
2 minute read
Fitness - Life Is A Balancing Act
Life is a Balancing Act
By Tracy Griffen
Advertisement
Both metaphorically and literally, we need balance to progress in life. In a physical sense, having good balance helps keep you upright and from falling over. As we age, we need to practise our balance. In 2017, I wrote this column about why balance training is important for us all as we get older, today I’d like to describe some simple equipment you can use at home to practise your balance. We’ll start with the easiest. Single Leg Exercises: simply by practicing balancing on one leg, you use your deep core muscles, no equipment required. Balance with eyes open, holding onto a secure piece of furniture, or a wall – a kitchen counter is an ideal height to hold onto. Stability Disc: moving up to an air filled disc, looking a little like a balloon cushion. You can either sit on it (good for alleviating back pain), or stand on it (replicating an uneven surface). Wobble Board / Balance Board: The next level up is an adjustable board that you stand on. Place feet parallel on either far edge of the board (wide stance) to make it easier. Stick your arms out and pull in your tummy. Swiss Ball: my favourite piece of kit. You can sit on it, stretch on it, and even do a weights workout on it. The downside is that they are rather large to have in the house. But if you work from a laptop at home, have a go sitting on the ball. You’ll burn more calories as you work, and your abs will get a workout keeping you upright on the ball. Bosu: a cross between a ball and a wobble board, it’s half a ball with a flat side. Some
people love them, it’s down to personal taste. Foam Roller: A long foam roller not only is excellent for a spine stretch (if you lie along the length of it) but balancing on the roller uses (and stretches) deep postural muscles. Ensure there is a clear area around you before you start balancing. Move any hazards out of the way, it will make it easier to balance if there’s nothing you can crash into! Start with a minute and build up. All of the above equipment can be bought online or at Powerhouse Fitness, Antigua Street (top of Elm Row).
Personal Trainer Tracy Griffen runs a private fitness studio just off Leith Walk and can teach you balance exercises that you can do from home. Phone Tracy for a chat about your personal exercise requirements, on 07743 741088 or see adjacent advert.





