Issuu

March/April 2022

TRINITY SPOTLIGHT

Welcome to another issue of the Trinity Spotlight. As I write this article the current world situation is hugely worrying and the images we are seeing heartbreaking. I would like to say more but since I write this 10 days before the Spotlight drops through your door, anything I say is unlikely to be timely. All I can hope is that the situation has improved and we have been able to help the many people who have lost their homes and loved ones. On a lighter note, Spring should be just around the corner ... hopefully. The mornings are already lighter earlier and the evenings are getting longer. And I saw some of my neighbours were out starting to tidy their garden at the weekend. Which usually means ..... the next garden and home improvement projects list is being put together. I know some of you will enjoy tackling these projects. But for others - me being one of them - that means looking for a tradesperson to help out. And of course, the Spotlight is always a good place to start looking. Many of our advertisers are local or not far away from you which means they won't have long travelling times or high fuel costs to cover when they are quoting or carrying out work. Or vice versa, if it is a business that you need to travel to. It goes without saying, we all want the assurance that somebody is going to do a good job. Small businesses rely on their reputation for repeat business and word will soon spread in a community if a rogue trader is out there. Although it’s really unusual, we have occasionally had a call from a resident to express their unhappiness about a business. There are two sides to every story of course, but we always speak to the trader if we have had a complaint. So why not keep it local, keep the cost down and build your own personal network of tradespeople you trust. With the Spotlight being the place to begin.

Contents 6 A Facelift For Your Front Door 10 Hard Sudoku 14 An Update By Councillor Jim Campbell

The Trinity Spotlight Editor : Sue Hutchison T : 0131 618 6622 (include area code when calling) M : 07817 206 418

20 Books For Wellbeing

E: sue@trinityspotlight.co.uk

26 The Benefits Of Meditation

Office : 98 Ferry Road, Edin, EH6 4PG

28 General Knowledge Crossword 30 Trinity Community Council 34 The Gentle Art Of Smoothie Making 38 Animal Jokes 40/41 Community Page 42 Puzzle Solutions 43 Recipe - Rhubarb & Ginger Mousse

May/June 2022 Issue Artwork Deadline - 29th April Distribution Date - 11th/12th/13th May 4

Best Wishes Sue

www.trinityspotlight.co.uk “All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. All artwork is accepted on strict condition that is it legal/ copyright free and permission has been given for use in this publication. The views and opinions by contributors to this magazine may not represent the views of the publisher. The Trinity Spotlight magazine takes no responsibility for claims made by advertisers in this publication”

Distribution Johnson Distribution Services. www.jdsdoor2door.co.uk Printing Cowan Print : www.cowanprint.net

A family run business for almost 45 years, The Bed Shop specialises in supplying a vast range from leading brands such as Harrison Spinks, Sealy and Silentnight at prices our competitors simply cannot match.

With around 400 five star Google reviews, we’re proud to be Edinburgh’s leading bedding advisors and look forward to welcoming you to our parkingfriendly, luxury showroom on Bonnington Road.

HARD SUDOKU HOW TO PLAY Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through to 9 with no repetition! Thats all there is to it. You solve the puzzle with reason and logic - there’s no maths involved and no adding up. Its fun. Its challenging Its addictive. (Soln on pg 42)

WE WILL BRING YOUR NEW FLOOR STRAIGHT TO YOUR DOOR We are completely mobile so we will bring samples of carpets, flooring and blinds right to your door so you can shop in the comfort of your own home.

Phone or email to book your appointment.

Tel : 07711 950834 / 0131 554 4050 E : sales@bomarcarpets.co.uk www.bomarcarpets.co.uk

An Update From Councillor Jim Campbell February saw Council set its last budget of this term. It was something of an anti-climax. Possibly due to the budget position turning out much better than had been feared, or perhaps Councillors are tiring of on-line meeting which just didn't create the tension of a real budget meeting in the City Chambers. Health emergencies often lead to government largesse (although, of course, it doesn't always feel like that), and the coronavirus pandemic has been no exception. Scottish Government funding from Westminster has hit record levels and funding pressures on Council have been generally eased through the use exceptional 'one-off' payments. Underlying budget pressures remain very real. Pay awards have yet to be settled and the costs of goods & services are increasing nationwide. In Edinburgh, we were disappointed not to get support for our Homelessness Services that other cities received; a quirk of organisation has left us £30m to £40m light on Scottish Government pandemic support. We also needed to find around £10m extra a year to support Edinburgh Trams, compared to the Newhaven extension business case. The £207m capital cost is on budget, but the passenger revenue assumptions turn out to be hopelessly optimistic, exposing the City to the underlying risks of such an expensive project. It is a long term investment; we can only hope revenue recovers over the decades ahead. Reduced passenger numbers is a huge headache for Lothian Buses too, in addition to the risk of increased road congestion they have identified and significant loss of patronage to trams when the Newhaven line opens. Cuts to local bus services are inevitable. Finally, provision for any settlements agreed with victims arising from the investigation by Susanne Tanner QC into Council failures have yet to be made. The Council did end last year with a modest surplus, and has agreed on a slightly more generous budget for next year. Council Tax will rise by 3% (my Group had suggested a 1.5% increase was possible) and Council charges by a bit more. It is the medium term that worries Council Officers, who warn significant efficiencies will be needed from 2023/24. The Council has struggled to achieve agreed savings targets since 2017, and has difficulty articulating how to improve services while making them more efficient. Given the majority of Council income is dependent on the Scottish Government, Councillors may find their hands forced. In turn, as the “no detriment” clause in the Scottish and UK Governments' fiscal agreement fade, the slower growth north of the border relative to the south will reduce Scottish Government funding. On the other hand, if Scottish growth can be accelerated, more of the resulting tax raised will stay with us. It is a shame that some of this thinking could not be applied to local government. It would mean Edinburgh could keep the extra taxes raised from the rapid growth we see. In a broader context, security emergencies have historically hugely impact Government priorities, and unlike the health sort, will be a break on local spending. But that is for a new Council, following the local government elections on Thursday 5 May. More residents than ever have registered for a postal vote, which should arrive through letter boxes just after Easter. If you are voting in person, please do check your polling card, as some polling places are expected to change. These elections are your chance to shape our Council for another 5 years. I would wish every candidate who stands for election the very best of luck; its a hard fact that for democracy to succeed many candidates must fail in their ambition. I hope residents have found these articles to be of interest over the last 5 years. Its been a pleasure to write them and to represent our area to the best of my abilities. You can still get in touch with me on any local matter until the 5 May, and, I hope again, thereafter. Given the limited access to our City Chambers, I'm best contacted on 0131 529 4235, or better still, by email: jim.campbell@edinburgh.gov.uk. 14

All About Studio 48! Over the last 8 years I’ve had the pleasure of being able to teach children’s art classes in my studio, and now, I’m excited to be embarking on a new chapter in a new location! I’ll still be teaching all of my usual classes, just over in a bigger and more suitable space at The Matrix (62-66 Newhaven Road). Not only does this enable me to offer larger class sizes, but it also means we’ll be offering adult art classes, as well as being able to host events such as birthday parties! New Adult Art Classes I’m really pleased to be able to offer adult art classes in the new studio. These classes will be taught by Rosemary Taylor and Eriko Kono, both wonderful artists who will be sharing their passion and expertise. Current classes offered include: Watercolour Build confidence in using watercolours. We’ll explore different ways of using the paint by incorporating and adding a wide variety of media, subjects, and techniques to enhance each piece of work, plus use traditional and more unconventional approaches to achieve some stunning results. Papercutting This course is designed to grow your confidence in creating and stylising your own papercut designs while developing papercutting skills. We explore the concept of positive and negative space, and how to enrich narratives in monocoloured 2D designs by incorporating a variety of textures, lines and colours.

Papercrafts Enjoy papercutting in a friendly and relaxed ambience. This course guides you through a range of projects that will provide a base for inspiration to create your own work of art, including hanging rosettes, gift boxes, cards in various 2D to pop-up styles, a Wycinanki-style decoration, mini plants in pots, papercuts in a box frame, and lanterns. Mixed Media This class will explore a huge range of media including oil and chalk pastels, graphite and coloured pencils, paints, inks, papers, fabrics, threads, and more. To make the most of these different media we’ll employ techniques such as painting, printing, stitching, sgraffito, and collage.

Each of these classes will be 2 hours long and run for 10 weekly sessions, beginning at the end of April. The cost for each term is £216, with some or all of the materials provided, as well as refreshments. To book for watercolour or mixed media contact Rosemary at artstudiorjt@gmail.com or for papercrafts and papercutting contact Eriko at ebzkono@gmail.com. For more details wisit www.sallyannjohns.com. 16

Children Art Classes My children’s classes focus on learning art in a fun way, within a supportive and relaxed creative environment. Subjects covered include line & shading, perspective, composition, and figurative drawing. We also look at different materials, such as clay and plaster, as various craft techniques are explored.

I ensure that there is a welcoming noncritical atmosphere that is focused on the art and the art process in a positive way for enjoyment and pleasure, rather than any particular academic outcome. The Easter term begins at the end of April and runs for 10 weeks, with classes suitable for ages 6-10 or 10-14. Visit www.sallyannjohns.com to book.

New Studio Opening Party 10th April I’m opening the doors so that everyone can come check out the new space at The Matrix. On 10 April from 2-4pm I’m having an Open House, which of course includes making crafts! Everyone is welcome to join, and we will be doing a variety of Easter-themed Crafts that will be suitable for all ages. Crafts include paper bunnies and bunny cones – with all materials being provided. This is a drop-in so come by anytime between 2 and 4pm, and to help keep track of numbers please book tickets for the number of adults and children that will be coming. Snacks and refreshments will be provided. Any questions please email sally@sallyannjohns.com. I look forward to seeing you there, this is just the beginning of a bustling new studio!

Sally

Studio 48, The Matrix, 62-66 Newhaven Road, Edinburgh, EH6 5QB 07956 059483 www.sallyannjohns.com 17

MCKENZIE • CLEANING SERVICES •

Power Washing Window Cleaning Gutter Cleaning Roof Cleaning

Looking to advertise your business with the Trinity Spotlight? This space could be yours for only £35 Call Sue on 17817 206418 for more details 18

ALL ASPECTS OF ELECTRICAL WORK re-wires electric shower shop fitting smoke alarms lighting, sockets testing & inspection landlord certificates

0131 5550892 07543698172

info@mcelhoneelectricalservices.com www.mcelhoneelectricalservices.com 21

NEW GROUP OPENING 22ND APRIL Granton

Granton Parish Church 55 Boswall Parkway, Edinburgh, EH5 2DA Friday 9:30am Tel: Anne 07821 273666

Merchiston

North Merchiston Club 48 Watson Crescent Edinburgh, EH11 1EP Tuesday 5:00pm Tel: Anne 07821 273666

How Slimming World Transformed My Life My name is Anne and after losing 3st 4.5lb in 10 months I used this success to shape a new career helping people change their lives and achieve their weight loss dreams too. I was very self-conscious about my weight and finding clothes to disguise my shape was always my challenge. My mood was low and when the menopause crept up on me, so did my weight. I had a special birthday coming up and dreamt of wearing a fabulous dress and feeling incredible.

Before

It was nerve-wracking when walking into a group for the first time. I needn’t have worried however because everyone was welcoming and non-judgemental. I knew that I was in a safe place, my weight was kept confidential and, I was amongst likeminded people. I was introduced to Slimming Worlds’ Food Optimising plan and was amazed to hear about all the foods you could eat without weighing, measuring or counting so that I never felt hungry. I had previously eaten a lot of bread, cereal, and quick meals – in no way a balanced diet - but after joining my group, I enjoyed being back in the kitchen making quick and easy meals like carbonara, tandoori salmon and crispy chilli beef. These meals could be served with rice, potatoes, and pasta and not a calorie to be counted. I could still enjoy chocolate and a glass of prosecco and stay within my allowance – nothing in moderation was banned. Discussion in Group helped me to understand the psychology of weight loss and to change my eating habits. After dropping 2 dress sizes, I am much happier, confident and feel more positive about my body. I have far more energy: so much so that I have taken up regular activity that I’m enjoying too. I have now trained as a Consultant for Slimming World - the UK’s largest group-based weight loss organisation – and currently running a group at the North Merchiston Club, Merchiston.

After

NEW GROUP starting Friday 22nd April at Granton Parish Church, Granton on Friday mornings 9.30am. Why not join us? Call Anne 07821 273666. 23

THE BENEFITS OF MEDITATION

Give yourself the gift of a natural high – a gift that just keeps giving!!!! By Gillian Dalgliesh, Hypnotherapist & Healer Meditation is a clinically proven state of deep relaxation and a self-healing method which creates harmony & a tranquil mind. It’s a lovely, conscious detachment from our busy daily lives or thoughts by focusing on our breath. It’s a type of mind/body complementary medicine. It’s easy to do, it has fabulous benefits, and it’s free!!! Meditation isn’t just about the mind - your whole physical self undergoes change, such as • lowered blood pressure • increased levels of nitric oxide in the blood – helping to reduce anxiety attacks and depression • increased serotonin – leading to improvements in mood & behaviour • a boosted immune system – thus positively affecting auto-immune health conditions • it decreases tension-related pain, such as headaches, musculoskeletal disorders • Increases energy levels – the stressed out brain uses up and depletes energy levels • It actually alters the brain, enabling us to sustainably better manage the ‘fight, freeze or flight state of mind’ & panic states Meditation takes us from our busy beta brainwaves state to our alpha brainwaves – a state of wakeful relaxation where we can rest & repair. It nourishes us from within and calms us. With regular practice, we can build up our emotional resilience and create a default state of wellbeing, equilibrium & peace. So what about the mental & emotional benefits of meditation? Clinical studies have shown 10 benefits of mediation that I have listed on my website, however, I have noted a few below. If you’d like to learn the rest, recommendations on how to meditate, or how often, then have a look on the Blog on my website https://www. gilliandalgliesh.com/blog/ Meditation: 1. Reduces anxiety 2. It helps you to better manage stress 3. Improves emotional stability – you can have more control over your emotions 4. Alters one’s perspective due to peace of mind & clarity 5. Gives you more focus & rationality If you are experiencing issues that are causing you concern or distress, then please get in touch. I offer a free Discovery Call where we can have a chat about how you may be able to resolve things. See ad for contact details. 26

Are you struggling to deal with issues in your life? Weight Loss? Anxiety? Stress? Smoking? Phobias? Alcohol? Confidence? If so, then hypnotherapy may be the solution. Find out more about my holistic approach to resolving client’s issues on my website www.gilliandalgliesh.com or call me on 07593 082 349 for a free consultation

General Knowledge Crossword

(soln on pg 42)

May/June 2022 Issue Artwork Deadline : 29th April Distribution Date : 11th/12th/13th May

To be included in the next issue please contact Sue Hutchison. Community and Charity Events can be included at no cost. T : 07817 206418 E : sue@trinityspotlight.co.uk www.trinityspotlight.co.uk

The Gentle Art of Smoothie Making By Tracy Griffen It’s a lean time of year for seasonal fresh fruit, and getting your five a day might feel like a bit of a challenge. You could make a green smoothie with leafy vegetables such as raw kale and spinach. I’m a traditionalist who prefers fruity smoothies and green vegetables cooked into soups. I don’t know anyone who actually enjoys a raw kale smoothie, so you may as well make something you like to drink! Go fruity! Buy frozen strawberries, mango, pineapple and mixed berries from the supermarket freezer section, cheaper and more easily available than fresh. You can also freeze whole peeled bananas if they’re starting to turn. Excellent for a mid-morning pick-me-up, remember that fruit contains sugars, which is why I like to add dairy and other ingredients to lower the glycaemic index (i.e. slow down release of energy and give less of a sugar spike). Here are some of my favourites. I’d love to see your recipes, tweet me @tracygriffen or email tracy@griffenfitness.com – the best will get featured in a future article. All quantities are according to taste, or what you have available.

Pure Fruit Smoothie - A Perfect Hit Of Vitamin C 200ml orange juice

Handful frozen berries

Squeeze of fresh lemon/lime juice

Dairy Banana Smoothie Milk, yoghurt and wheatgerm makes this an excellent post-workout treat. The thick texture is quite filling and it satisfies hunger quite effectively. You can use plant-based milk/yoghurt instead. 1 - 2 bananas (it's a good way to use manky black bananas) 1 Tbsp natural/flavoured yoghurt 200ml semi skimmed milk Drizzle of local honey (optional) 1 tsp wheatgerm, hemp or sunflower seeds (optional)

A banana

Splash of water, for a better consistency

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Talk to us for Independent Whole of Market Later Life Lending advice. We will ensure you are provided with the most suitable product whether that is a:- Retirement Interest Only (RIO) Mortgage - Equity Release /Lifetime Mortgage - Standard Residential Mortgage (Interest Only or Capital repayment up to age 85 years) For a free, friendly no obligation chat please get in touch. Our office is closed due to COVID but we are still working and available to contact by phone on 0131 344 4301 or email: contact@mallenymortgagesolutions.com

www.mallenymortgagesolutions.com 175 Bruntsfield Place, Edinburgh. EH10 4DG

A member of the Equity Release Council. Regulated and Authorised by the Financial Conduct Authority.

May/June 2022 Issue : Artwork Deadline : 29th April

Distribution Date : 11th - 13th May

Contact Sue Hutchison to book space E : sue@trinityspotlight.co.uk 38

T : 07817 296418

www.trinityspotlight.co.uk

Community Spotlight Perceptions - Life With Muscular Dystrophy An artistic view of living with Muscular Dystrophy, including original paintings by Edinburgh based artists.

Date: 21st May 2022

Venue: Scottish National Portrait Gallery, Queens Street, Edinburgh, EH2 1JD Time: 8pm - 11pm

Artist: Jennifer Colquhon ‘Self Portrit, Ecorche’

Tickets: FREE on Eventbrite

(donation to MDUK charity at the door) The event will see the monies raised through the sale of art work beneﬁt the Muscular Dystrophy UK charity and the supporting artists at this one evening event. There will be a selection of items up for silent auction on the night along with the chance to win £100 in our prize draw. Attending Artists : Damian Callan, Lucy Campbell, David Schofield, Jennifer Colquhoun (The Illustrated Lab), Eleanor Cunningham, Artist: Damian Callan Richie Collins, Maxime Ragni (Photographer) ‘Stepping Out’ https://www.eventbrite.co.uk/e/perceptions-life-with-muscular-dystrophy-tickets-221911462157

Friends Of Inverleith Park Launch Fundraising Campaign For New Children’s Play Area More than ever before the people of Edinburgh need public parks and access to outside space. This is why Friends of Inverleith Park, a volunteer community group, is supporting the council’s masterplan to improve the tired-looking 54-acre site. The first area to tackle is the shabby children’s play park, which is located in the south east corner of the much-loved greenspace. Friends of Inverleith Park are hoping to raise in excess of £300,000 for the project by turning to the local community for help with fundraising as well as applying for various grants. There are several ways to support this project: 1: Donate via text message to give £5, text PLAYPARK to 70450 (texts cost £5 + one standard network rate message). 2: Donate online : visit bit.ly/newplaypark 3: Become a sponsor and have your name or business listed on the sponsors’ board 4: Volunteer to help with fundraising To find out more email newplaypark@hotmail.com These pages are free to Community Groups, Not-For-Profit Organisations and Charities. Please let us know about any events you are organising so we can help you publicise them to the local residents. (Contact detailas are on Pg 4) 40

Community Spotlight

EDINBURGH FLORAL ART CLUB MEETINGS The club meets at Blackhall St. Columba’s Church hall, Queensferry Road, the second Friday of each month from 2pm to 4pm

Future Meetings April 8th Annabel Findlay from Stirling "Out and About" May 13th Esther Kuck from Edinburgh "Wild and Wonderful May" Membership for the year 2021/2022 is £20 and new members and visitors are always welcome 41

Accountants Cowan & Partners TaxAssist Accountants

38 13

Art Classes Studio 48

16/17

Bathrooms Artigiano BMAS

15 11

Bed Suppliers The Bed Shop

Blind Suppliers Bomar Building Services Penplaid Ronald G Graham

44 33

Carpets & Flooring Bomar

Carpets & Upholstery Cleaning James Burnett Carpet Cleaning 18 CBD Products The Hemp Community

Childrens Activities Easter Trail At The Botanics 3 Strange Town 36 Studio 48 16/17 Cleaning Services Mckenzie Cleaning Services 18 Complementary Therapies Gillian Dalgleish Computer Services AV & PC Homehelp User2computers Counselling Services Bright Light Decorating Services AM Decorating Craighall Decorators DCM Construction EH5 Decor Drama Classes Strange Town Driveways Alpine Paving & Driveways Edinburgh Driveways & Landscaping Electricians Kelly Electrical McElhone Electrical

26 15 24 8 33 28 7 27 36 15 35 37 21

Estate Agents Remax : Brendan Eivers

Eye Wear Gibson Syme

Furnishings & Interiors The Nomads Tent 9 Garden Design Good Garden Design 33 Gardening Services Twinflower 7 Gas & Central Heating TB Mackay Energy Services 12 Scott Findlay Plumbing & Heating Engineers 31 Weir Gas Services 21 Going Out Easter Trail At The Botanics 3 The Festival Theatre 1 Handyman Services House Hero 35 Health & Wellness Slimming World 22 The Hemp Community 25 Health & Fitness Griffen Fitness 34 Tai Chi & Qigong Relaxation Classes 25 Hearing Services Hear Here 9 Hypnotherapy Gillian Dalgleish Joinery Services Artigiano George Laird Joinery Penplaid

15 27 44

Kitchens Artigiano

Knife Sharpening Morris Sharpening Landscaping Services Edinburgh Driveways & Landscaping

21 35

Language Tuition Speak Out With Confidence 27 Mortgages Malleny Mortgage Solutions 37 Opticians Gibson Syme

Qigong Classes Tai Chi & Qigong Relaxation Classes 25 Roofing Services Edinburgh Roofing 29 Ronald G Graham 33 SPM Roofing 19 Rugs/Kilim Repair & Cleaning The Nomads Tent 9 Tai Chi Classes Tai Chi & Qigong Relaxation Classes 25 Tile Suppliers Edinburgh Tile Studio 39 Theatres The Festival Theatre 1 Theatre Companies Strange Town 36 Tree Surgeons Trees4scotland 10 Weight Management Slimming World 22 Window Cleaning McKenzie Cleaning Services 18 Window Renovation Craftworx 7 Ventrolla 2

Paving Services Alpine Paving & Driveways 15 Plastering DCM Construction 7 Plumbing Services Scott Findlay Plumbing & Heating Engineers 31 Weir Gas Services 21 Power Washing McKenzie Cleaning Services 18

PUZZLE SOLUTIONS Across: 1 Moth, 3 Molasses, 9 Seaweed, 10 Circa, 11 Unscientific, 14 Toe, 16 Abode, 17 Eve, 18 Irresistible, 21 Reins, 22 Piranha, 23 Arsonist, 24 Dose. Down: 1 Mosquito, 2 Traps, 4 Odd, 5 Architecture, 6 Sardine, 7 Scab, 8 Delicatessen, 12 Naomi, 13 Serenade, 15 Earwigs, 19 Bongo, 20 Area, 22 Pas