Trinity Spotlight June/July 2019 Issue

June/July 2019

TRINITY SPOTLIGHT

Microsculpture THE INSECT PORTRAITS OF LEVON BISS From the collections of Oxford University Museum of Natural History Inverleith House Royal Botanic Garden Edinburgh Open daily, free entry 29 Jun – 22 Sept rbge.org.uk

Supported by players of People’s Postcode Lottery, awarding funds from Postcode Earth Trust

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Welcome To The June/July Trinity Spotlight Welcome to this jam packed issue of the Spotlight. You can tell the summer holidays and the Fringe are looming. We have loads of info on events happening over the summer and shows coming to this years Fringe. Right on your doorstep, the Botanics have several exhibitions and events on over the summer which are worth a look. I won’t spoil the surprise though - have a read through our pages and see what you can find.

As usual I will be taking a break over the summer months. A relaxing holiday is planned then I will be catching up with family and friends, enjoying the ‘down time’ and recharging my batteries. I will be back with the August/September issue the week after the schools go back.

Don’t forget Trinity Gala which is taking place on the 24th & 25th August. I won’t have another issue before this event so put the date in your diary now so you don’t miss it!!

(Details on pgs 43/44).

Best Wishes Sue

Have a great summer.

Would you like to run your own business and choose the hours that you work?

Well now you can!!. I am recruiting for my Body Shop team. You work from home or on-line, working the hours that you choose with no pressure. Give me a call on 07817 206418 to have an informal chat and find out more. I hope to hear from you soon.

Sue

Contents 6 Books - Holiday Reads 10 Be Inspired To Learn At The Botanics 12 Hard Sudoku 14 Parenting - Budget Friendly Family Fun 18 An update from Councillor Jim Campbell 22 Change Your Mind, Change your Life 26 Edinburgh Shoreline Saved For Summer 30 Trinity Community Council 32 General Knowledge Crossword 36 Health & Fitness : The Sun’s Out, Get Sprouting 40 Motoring - Fine and Points - Five Motoring Misdeeds

The Trinity Spotlight Editor : Sue Hutchison T : 0131 618 6622 (Always include area code when calling) M : 07817 206 418 E: sue@trinityspotlight.co.uk Office : 98 Ferry Road, Edin, EH6 4PG

www.trinityspotlight.co.uk

“All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. All artwork is accepted on strict condition that is it legal/ copyright free and permission has been given for use in this publication. The views and opinions by contributors to this magazine may not represent the views of the publisher. The Trinity Spotlight magazine takes no responsibility for claims made by advertisers in this publication”

44 Puzzle Solutions

Distribution Johnson Distribution Services. www.jdsdoor2door.co.uk

48 Recipe - Maple Glazed Pork With Mediterranean Veg Kebabs

Printing Cowan Print : www.cowanprint.net

43/45 Community Spotlight

August/September 2019 Issue Artwork Deadline - 16th August 4

Distribution Date - 30th August

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Be Inspired To Learn At The Botanics The Royal Botanic Garden Edinburgh is delighted to let you know that its new education programme for 2019-2020 is launching on Wednesday 19th June, with a host of short courses on offer unique to the Botanics.

Take the opportunity to enrich your spare time and develop a new skill. Whether you are looking for a weekend workshop or a weekly beginner’s course, the Botanics has something for every student. Plus, Members receive 10% off all our short courses.

The Botanics has a great selection of upcoming horticulture classes including the Blue Poppy (Meconopsis) workshop, giving you the opportunity to brush up on your propagation and division skills with Dr Alan Elliott.

Botany and plant science courses reflect the Garden’s world-leading research work. Take a look behind the scenes of the research glasshouses in Gingers @ The Botanics, a workshop where you can learn more about their remarkable ginger collection with botanist Axel Poulsen.

Next year will be the 350th year since the founding of Royal Botanic Garden Edinburgh as a physic garden at Holyrood Palace. The Herbology department is still building on those origins and grows more and more each year. Join expert Herbology and Garden History tutors and take look back to the roots of the Botanics on the brand new workshop Remedies from the Physic Garden.

The botanical illustration programme has a wide range of classes to suit all styles and levels.

Beginning at Botanical Illustration is a ten-week class introducing students to the medium and runs at a variety of times to suit your schedule. There are also several complimentary classes focusing on specific botanical illustration techniques and themes, such as Painting Rhododendrons, along with a series of weekend masterclasses with visiting artists.

Is there a more beautiful place for photography classes? Workshops range from a Smartphone-ography course, enabling you to make the most of technology in your fingertips, to Photographing the Weird and Wonderful with botanist and photographer David A. Purvis.

You can view the full programme online at www.rbge.org.uk/shortcourses

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HARD SUDOKU HOW TO PLAY Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through to 9 with no repetition!

Thats all there is to it.

You solve the puzzle with reason and logic - there’s no maths involved and no adding up.

Its fun. Its challenging Its addictive. (Soln on pg 46) 12

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An Update From Councillor Jim Campbell The City Council puts a lot of effort into its annual Edinburgh People Survey. It’s time well spent to find out what residents think about our city, the local authority and to compare differences between districts.

Costing around £60,000 in 2018, its the largest survey of its kind in Scotland.

figures are behind the city as a whole and have been getting worse in recent years.

Despite that, just under two-thirds are happy with council management, which might be a bit flattering when only 30% in the ward say it delivers value for money, and a very low 23% believe it displays sound financial management or give them a say on local issues and services.

In this its 12th year, over 5,000 people took part, mostly in face-to-face interviews, including 310 residents from the Forth Ward.

Other basic council services which So what do you think of Edinburgh and the cause concern are street cleaning (44% Council? satisfaction), rubbish collection (51%) and The vast majority of us, 95%, like Edinburgh the protection & support of vulnerable as a place to live. Within the Forth ward, people (46%). Depressingly, dog fouling this drops a little to 90% (an increase from remains a serious issue, with 70% saying 81% in 2013) for the City as a whole and it is a common problem and just 25% 78% for the “neighbourhood” roughly the agreeing the council tackles it well. Local area between Ferry Road and the water residents also want to be better informed between Pennywell Road to Newhaven.

– with significantly fewer than the city Forth is a very diverse ward (by some average feeling well informed on school measures the most diverse in the city). performance, planning applications, Over the last decade it has caught up and crime levels and Council services and overtaken both the Scottish and UK average performance. on levels of employment. 85% of the ward’s population report level or improved finances More seriously, just 47% of residents in the in the last year giving a new high in this and ward are satisfied with the management of violent crime, a statistic I am sure the Police those feeling secure about their job /career will be as troubled by as I am. Thankfully, prospects.

71% still agreed that violent crime was It’s thumbs up from 89% of you for public not common in Forth, but that is below the transport, and 81% are happy with our city average and has fallen from 78% a local libraries. The 77% satisfaction with few years ago. Similarly, concerns about the parks and green spaces is a particular vandalism and anti-social behaviour are success for the city: it’s the fifth highest level higher than the city as a whole. in Scotland achieved on the third lowest per A lot of work is needed. The next survey is capita spend! in 2020. We are assured missing a year is Walking remains the most popular way to to save money rather than hide bad news. get around Edinburgh, followed by driving, The full results search for “Peoples Survey” using a bus, then using a bike. 64% of city on the Council website . cyclists are happy with the maintenance Let me know what you think about this, or of off road cycle paths, with which Forth is any other Council matter, by calling me on well served. Not so local road users, with 0131 529 4235, or better still, by email to just 37% satisfied with road maintenance and 42% satisfied with our pavements. Both jim.campbell@edinburgh.gov.uk 18

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Change Your Mind, Change Your Life …

By Gillian Dalgliesh

Mounting pressure at work? A boiler on the brink? Kids pushing you to your limit? These or similar can make up just an average day! On days like this it can be hard to turn that frown upside down! However self-awareness and the understanding that we are not our thoughts or emotions – we call the shots! We can choose to feel low or overwhelmed or we can choose to “always look on the bright side of life!” Here are some tips that can help us to refocus.

1. Focus Focus is a powerful tool for achieving goals and attaining happiness. Believe it or not, whatever you focus on grows, whether negative or positive. If you are not sure what you want to achieve, then you are likely to become muddled & frustrated by lack of achievement. Identify clear goals and you will have more chance of achieving them.

2. Count Your Blessings Concentrate on the positive things in your life in order to encourage better things. Buy a notebook and before you go to sleep write down a minimum of 3 positive things that have happened to you that day. Re-read them and hold onto the positive effect they have on you. Having a bad week/month? Re-read your journal to revitalise, re-inspire and recalibrate yourself!

3. Destroy Your Limiting Beliefs Limiting self-belief can cause negative programming & conditioning but you have the power to change it! What do Alan Sugar, Michelle Mone, Karren Brady & David Beckham all have in common? They used to be nobody! They all found the motivation to achieve a dream and so can you! Buy an inspirational book about someone who accomplished a dream similar to yours!

4. Be Careful What You Think Many people don’t realise that you create your life with thoughts – Every thought you’ve had has led to an emotion, which led to a feeling, which led to a decision, which led to an action/inaction, which led to an outcome – Your Thoughts Create Your Reality! Write down your goals and visualise yourself having achieved them. How would you feel?

What would be different?

5. Live In The Present The past is exactly that, the past. The future is an illusion that hasn’t yet happened. All that matters is the present, because that is what creates your future. Build the future that you desire from the present moment.

The conscious decisions that you make right now have an enduring effect on your life.

If you would like more information or support in changing your mindset in order to change your life for the better, see contact details in the ad.

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Are you struggling to deal with issues in your life?

Weight Loss? Anxiety?

Stress? Smoking?

Phobias? Alcohol?

Confidence?

If so, then hypnotherapy may be the solution.

Find out more about my holistic approach to resolving client’s issues on my website www.gilliandalgliesh.com or call me on 07593 082 349 for a free consultation

Good Brothers Wine Bar and Kitchen Award winning wine bar in the heart of Stockbridge will be re-launching its food offering in June 2019 after a short refurbishment.

Please join us and enjoy a 15% discount during the months of June, July & August when you quote GOODBRO02 on booking.

Feel free to drop in for a glass or two beforehand and hear about what is going on.

4-6 Dean Street, Stockbridge, Edinburgh,EH4 1LW T : 0131 315 3311 E : hello@goodbrothers.co.uk W : www.goodbrothers.co.uk

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Weird Plants Paintings by Chris Thorogood of weird, wonky and sinister specimens from the world of plants John Hope Gateway Visitor Centre Royal Botanic Garden Edinburgh Free exhibition, open daily 15 Jun – 1 Sept rbge.org.uk

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S E n S E S ’

presents

BELOW thE BLAnkEt A walking meditation through art inspired by one of Scotland’s great wild landscapes

Wed 24 July – Sun 25 August 2019 (closed Tue) 19.00 – 21.00 (every 15mins) £14 / £12 RBGE Members / £8 Concession + booking fee East Gate, Inverleith Row, Royal Botanic Garden Edinburgh, EH3 5LP B o o k I n G: See Tickets: 0871 220 0260 // cryptic.org.uk/below-the-blanket Edinburgh Festival Fringe: 0131 226 0000 // tickets.edfringe.com (Mon 29 July – Sun 25 August dates only) Presented as part of the Peatland Partnership’s flows to the future Project in collaboration with lead partner rSPB Scotland and in association with rBgE, Below the Blanket is produced by Cryptic.

T H E P A R

P T

E A T L A N N E R S H

D I

S P

Official Drinks Partner:

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Edinburgh Shoreline Saved For Summer

Two new volunteer groups, Seafield Shoreline and Joppa Shoreline are being set up by local people, supported by the Edinburgh Shoreline project. The project applied for more funding and were successful in securing £15000 from Scottish National Heritage’s Green Infrastructure Community Engagement Fund, one of the project’s initial funders. This allows them to continue until September 2019, saving the project from ending in April.

Launched in March 2018 the project aimed to reconnect Edinburgh citizens with their coastline. The developers, Karen Chambers, Elspeth Wills and Leonie Alexander were passionate about raising Edinburgh’s profile as a coastal city. Project manager Charlotte Johnson of the Royal Botanic Garden Edinburgh said: “Our first 12 months were a great success in connecting with people. Over 40000 attended an exhibition at the Botanics in summer 2018 and 1500 have been to events. We’re hoping to continue this engagement over the Summer.”

The additional money will allow the Shoreline project to continue engaging the community, allowing people to explore the importance of the Firth of Forth, its landscape and habitats, challenging people to think about why we should treasure this resource.

Charlotte Johnson explained: “We’re particularly excited to support these groups in their mission to improve their local greenspaces: planting shrubs for birds and invertebrates, Scottish native wildflowers for pollinators, creating insect hotels etc. We’re looking forward to working in collaboration with them and the City of Edinburgh Council to improve these local sites for people and wildlife, and we are always keen to hear from others who are interested in getting involved on their patch!”

With new signage to be installed this month in Port Edgar, South Queensferry, Silverknowes, Granton, Newhaven and Leith, the Edinburgh Shoreline project hope to encourage people to visit and learn about the important places, habitats and wildlife found nearby, as well as signposting interesting places to visit. Whilst on your Shoreline adventure, check out the newly unveiled mural at Seafield Promenade, a celebration of the areas wonderful coastal landscape.

The recently released Edinburgh Shoreline Activity pack is available on the project website www.edinburghshoreline.org.uk. This gives communities, families and groups great ideas on ways to celebrate our seas – from carrying out beach cleans to surveying your local wildlife.

Over the coming months keep an eye on the website for fun activities/events like the Urban Butterfly ID Workshop where you will learn how to identify and record Edinburgh’s butterflies.

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ALL ASPECTS OF ELECTRICAL WORK re-wires electric shower shop fitting smoke alarms lighting, sockets testing & inspection landlord certificates

0131 5550892 07543698172

info@mcelhoneelectricalservices.com www.mcelhoneelectricalservices.com 28

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General Knowledge Crossword Across 1. Female ruler of many countries (7) 5. Crests (5) 8. Popular drink (3) 9. Having existence (5) 11. The smallest quantity (4) 12. Moor (a boat) (3,2) 13. Male parent of an animal (4) 15. Horse-drawn vehicle with four wheels (8) 17. Cause to grow thin or weak (8) 19. Great achievement (4) 21. Devoutly religious (5)

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22. Foundation (4) 24. Put to the test (5) 25. Hatchet (3) 26. Closed litter for one passenger (5) 27. Latticework used to support climbing plants (7) Down 2. Breakfast food (6) 3. Consequently (4) 4. Several parallel layers of material (6) 5. Grazing land (7) 6. Precede in time (8) 7. Cargo, payload (8) 10. City in southeastern France on the Mediterranean (4)

13. Church spires (8) 14. Came to a conclusion (8) 16. Male relative (7) 18. Small personal computer with a touch screen (6) 19. Professional

charges (4) 20. Compound capable of turning litmus blue (6) 23. Japanese drink made from fermented rice (4) (Soln on pg 46)

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The Sun’s Out, Get Sprouting

By Tracy Griffen

.As the days are long and bright, I like to sprout seeds. Sprouts are seeds that have become very young plants. Sprouting is the simplest and most compact way of growing some of your own food and you can do it from your kitchen. It’s good to have a decent amount of daylight hours, and some warmth, to get the sprouts going.

You can either sprout seeds using some kitchen towel and a plate or jar, or spend a little and invest in a seed sprouter. Many health food shops sell a high-rise ‘Biosnacky’ tray device that makes it possible to grow a variety of sprouts at the same time.

To Sprout Seeds In A Jar Or Sprouter 1.

2.

3.

4.

Depending on size of container, use 1 tsp – 1 tbsp seeds.

Rinse well in cold water and soak overnight.

Drain and place in jar / sprouter.

Rinse at least twice daily. If using a jar, you can buy them with a mesh lid, or invert at an angle so the water drains away. Regular rinsing ensures healthy sprouts.

5. Sprout seeds in jar just until sprout tail appears, and transfer to a tray for growing longer sprouts. Or transfer seeds to a tray with soil for growing microgreens.

They are ready after 3 – 6 days, depending on the seeds.

6. If you use a Biosnacky the seeds are spouted in a tray that drains, so no need to transfer the seeds to grow longer. Also regularly rinsing and draining the sprouts lessens the likelihood of food poisoning (stale or soggy sprouts should not be eaten, they’re good for compost).

Sprouted seeds themselves are a nutritional powerhouse, effectively they have all the nutrients a seed requires to grow into a plant.

I like sprouts in salads, sandwiches, as a garnish, or as a snack. You can also lightly cook them in a stir-fry. Smaller seeds equal smaller sprouts, for instance alfalfa, that tend to be better raw. Mustard sprouts are fiery and add a kick to salad and stir fries.

Most of all, sprouting seeds is easy, fun and rewarding, and also a wonderful lesson in biology for children. So what are you waiting for? Get sprouting!

Personal Trainer Tracy Griffen runs a wee fitness studio in Leith, and loves to eat. She writes a monthly newsletter with easy healthy recipe each month.

Get yours at www.griffenfitess.com and also see adjacent advert.

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Here are our suggestions : • Putting the client first • Being an expert in their field • Offering real value for money • Aiming for the best result • Communicating clearly • Giving a friendly professional service • Being local and accessible • Being part of a firm that can help you with a range of legal services At ELP Arbuthnott McClanachan we believe that all of these qualities are important, and exactly what clients should expect.

We pride ourselves in working in the best interests of our clients using a fair fee structure.

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Community Spotlight

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Community Spotlight Corstorphine Art Group Exhibition 2019

Saturday 27th July to Saturday 3rd August

‘Twitcher’ by Sheila Paton

St Ninian’s Church Hall, St Ninian’s Road, Corstorphine, Edinburgh

(access from the front and rear doors of the church)

PUZZLE SOLUTIONS

Saturday 27th July 10.30am - 4.30pm Monday 30th July to Friday 2nd August 10.30am – 4.30pm daily Late Opening Thursday 1st August 10.30am – 6.30pm Saturday 3rd August 10.30am – 3.30pm

Come along and enjoy the wide selection of original works by local artists. Most items on exhibit are available for sale.

Everyone welcome – Admission Free If you would like to find out more about the Corstorphine Art Group and the benefits of being a member, please contact corstorphineartgroup@yahoo.co.uk or visit www.corstorphineartgroup.co.uk for more information.

Across: 1 Empress 5 Peaks 8 Tea 9 Being 11 Iota 12 Tie up 13 Sire 15 Carriage 17 Emaciate 19 Feat 21 Pious 22 Base 24 Assay 25 Axe 26 Sedan 27 Trellis.

Down: 2 Muesli 3 Ergo 4 Strata 5 Pasture 6 Antedate 7 Shipment 10 Nice 13 Steeples 14 Reasoned 16 Kinsman 18 Tablet 19 Fees 20 Alkali 23 Sake.

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Aug/Sept Issue Artwork Deadline 16th August Distribution Date 29th August To include community/charity events and information at no cost contact Sue Hutchison.

T : 07817 206418 E : sue@stockbridgespotlight.co.uk www.stockbridgespotlight.co.uk

Community Spotlight

Open Gardens Of The Lower New Town (an event in Scotlands Garden Scheme 2019)

29th June, 2:00-5:00pm

Come and see what some urban gardeners are doing to green up the grey in their own plots, maybe get some ideas for yours, visit corners of the city you may never have seen before and help raise funds for Shelter Scotland and Médecins sans Frontières.

A third of the money raised also goes to Scotlands Gardens Scheme for Maggies, Queens Nursing Institute for Scotland, and Perennial. £5 to see 9 gardens, £2 for home-made refreshments at St.Stephens Church, St.Vincents St. Tickets on the day from Northumberland St Lane NW, 18 Henderson Row 33 NW Circus Place.

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Accountants TaxAssist Accountants Auctioneers Ramsey Cornish Baby Massage & Signing Scents Of Wellbeing Blind Suppliers Bomar

Portobello Blinds Building Services Penplaid Ronald G Graham Sam Soave Care Homes Lennox House Career Opportunities College Of Naturopathic Medicine

Carpets & Flooring Bomar Charity Support Home Start Childrens Activities Bridge Family Church Summer Holiday Club Chiropodists Mary O’Sullivan Colleges College Of Naturopathic Medicine

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Complementary Therapies Gillian Dalgleish Scents Of Wellbeing

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Computer Services AV & PC Homehelp

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Conservation Specialists Eden Conservation

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Decoratoring Services AM Decorating Craighall Decorators DCM Construction EH5 Decor

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Driveways Alpine Paving & Driveways Edinburgh Driveways & Landscaping Electricians Kelly Electrical McElhone Electrical WM Electricians 46

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Estate Agents ELP Arbuthnott McClanachan Retties

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Events St Columba’s Hospice Summer Event 3 Fringe Shows Leith Theatre’s Tartuffe

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Garden Design Good Garden Design

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Gardening Interest Royal Botanic Garden Edinburgh

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Gardening Services Bernie Reddington Stewart Gardening The Garden Doctor

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Gas & Central Heating JSB Plumbing & Sons Plumbfaster Scott Findlay Plumbing & Heating Engineers Weir Gas Services

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Glaziers Trinity Glazing

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Going Out Good Brothers Wine Bar and Kitchen

23 Leith Theatre’s Tartuffe 19 Royal Botanic Gaden Edinburgh 1/24/25 St Columba’s Hospice Summer Event 3 Handyman Services Douglas Grieve House Hero Sam Soave

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Health & Fitness Griffen Fitness

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Hearing Services Hear Here

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Holiday Clubs Bridge Family Church Summer Holiday Club

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Hypnotherapy Gillian Dalgleish

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Job Opportunities Home Start Joinery Services Edinburgh Joinery Services George Laird Penplaid Landscaping Services Edinburgh Driveways & Landscaping Language Classes/Courses Speak Out With Confidence Laundry Services Raeburn Laundrette Nurseries Summerside Kindergarten Osteopaths Helen How

Paving Services Alpine Paving & Driveways Pet Stores Patch’s Pet Supplies Plastering Services DCM Construction Plumbing Services JSB Plumbing & Sons Plumbfaster Scott Findlay Plumbing & Heating Engineers Weir Gas Services Property Letting Retties Roofing Services Edinburgh Roofing Ronald G Graham SPM Roofing Solicitors ELP Arbuthnott McClanachan

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Tile Conservation/Repairs Eden Conservation 15 Tile Suppliers Edinburgh Tile Studio 34 Training Opportunities College Of Naturopathic Medicine

5 Tree Surgeons trees4scotland 35 Window Renovation Craftworx

7 Wine Bars Good Brothers Wine Bar and Kitchen 23

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