July 2020
TRINITY SPOTLIGHT
Welcome To The July Trinity Spotlight So, life is slowly starting to change and get back to what has been described by some as ‘The New Normal’. I am not even going to comment on here about where we are with the changes as they could be different again by the time this Spotlight drops through your door. What was really nice to see when I was out walking the dog recently is children out with their friends, playing foorball, being in the play parks and generally just having fun again, with each other and with grandparents. It’s the school holidays so you can take a break from home schooling too. My children are older now so I didn’t have home schooling to contend with but I know many of my friends have found it really hard so hats off to you for persevering. You will notice that there are no community pages again in this issue as at the time of sending to the printers there was still a lot of uncertainty around this area with what was going to be allowed and when. If you are a community group, a charity or not for profit organisation, for adults or children, and you are planning things for the forthcomng weeks or months please get in touch with your information. The community pages are free for these groups and are a great way of letting our readers know what is going on that they might be interested in. Dates for the August issue are shown below. I will then have an October issue going through doors on the 1st/2nd/5th of October, a November issue going out the 4th/5th/6th November and a December issue on the 4th/7th/8th December. I look forward to getting information sent to me for these issues. Have a great Summer.
Best Wishes Sue
Contents` 4 Your Health - Water Worries 8 Update Frpm Councillor Jim Campbell 10 Hard Sudoku 12 Green Tips - Commuter Cycling 14 A Summer Holiday On Four Wheels 16 4 Simple & Powerful Wellbeing Techniques 20 Tech For ‘The New Normal’ 24 What’s Happened To Our Love Of Antiques 28 Health & Fitness : Little & Often 31 The Best Apps For Outdoor Activities 32 General Knowledge Crossword 34 Puzzle Solutions 31 Recipe - Paella
August/September 2020 Issue Artwork Deadline - 7th August Distribution Date - 19th/20th/21st August 2
The Trinity Spotlight Editor : Sue Hutchison T : 0131 618 6622 (Always include area code when calling) M : 07817 206 418 E: sue@trinityspotlight.co.uk Office : 98 Ferry Road, Edin, EH6 4PG
www.trinityspotlight.co.uk “All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. All artwork is accepted on strict condition that is it legal/ copyright free and permission has been given for use in this publication. The views and opinions by contributors to this magazine may not represent the views of the publisher. The Trinity Spotlight magazine takes no responsibility for claims made by advertisers in this publication”
Distribution Johnson Distribution Services. www.jdsdoor2door.co.uk Printing Cowan Print : www.cowanprint.net
3
4
5
B E A U T I F U L T I L E S, N AT U R A L L Y
EDINBURGH TILE STUDIO @EdinTileStudio edinburghtilestudio.co.uk
6
7
An Update From Councillor Jim Campbell Over the last few days and weeks, local residents in Trinity, and round the country, have eased their way back towards a more normal routine. Many more people are feeling comfortable getting out and about again, though, no doubt, some are still very apprehensive of the risks. The re-opening of local businesses is welcome, and I very much look forward to the return to full time schooling in August, assuming we continue to contain the Cornonavirus. Reasserting the overriding importance of education to Edinburgh was a bit of a fight in the Council; the financial support from the Scottish Government to help cover the additional costs is still uncertain, as are plans to recover any lost classroom time. Of course, Cornonvirus remains a real threat. We are going to have to adapt to living with this new risk. Our critical workers are still out working on the front line, and their employers are still contingency planning for the weeks and months ahead. Health services are focusing back towards routine ailments, and are emphasising how important it is that we do contact our GP if we feel something is wrong – early diagnosis of potentially serious diseases have dropped significantly during the emergency. Many of us are still working from home, and might be to a much greater extent than anyone thought possible at the beginning of this year.
Edinburgh or along our Waterfront. But the Councils approach to this has been somewhat disappointing, and the few changes we have seen seem to satisfy no one. I’m pleased our closest local centre, Stockbridge, is now being considered for improvement, following pressure from all the local Councillors. The stop go consultations on the Open Spaces initiative in general have not built confidence in the Council’s ability to deliver rapid improvements, any more than its ability to find and fill potholes. The rush to ban cars lead to the suggestion that North Bridge and The Mound both be closed, until it was realised this risked cutting our city in half, and that a proper study of journeys across Edinburgh was needed first.
Edinburgh continues the uneasy relationship it has had with the car since the time of David Begg. But the public highway remains the Public highway, and legislation sets a high bar for its closure. Our roads are the key network that keeps us connected as a city. Like any network, the value of whole is greater than the sum of its parts. Closing roads needs to be done with great care; imagine if all our roads were dead ends, we would be living in a maze not a city. I suspect the decade ahead will be a race between technical innovation and regulation. But that’s not new: around 100 years ago the big issue on our roads was Traffic is returning to Scottish roads slightly the storage of, and emissions from, horses. faster than the rest of the UK. The use of The internal combustion engine made public transport remains very low (I welcome those concerns redundant within a decade. the return of the 23 bus). The Council is Some pundits believe electrification and hopeful that more of us will walk or cycle as automation could do the same by 2030! we rebuild our economy, and that car use As ever, I can be contacted at the City will moderate. I would encourage as many Chambers on 0131 529 4235, residents as possible to use “active travel”; or better still, by email at we are very lucky to enjoy such pleasant jim.campbell@edinburgh.gov.uk scenery on a walk or cycle into the centre of 8
9
HARD SUDOKU HOW TO PLAY Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through to 9 with no repetition! Thats all there is to it. You solve the puzzle with reason and logic - there’s no maths involved and no adding up. Its fun. Its challenging Its addictive. (Soln on pg 34)
10
August Issue Artwork Deadline : 7th August Distribution : 19th/20th/21st August To include your community or charity events at no cost contact Sue Hutchison. T : 07817 206418 E : sue@trinityspotlight.co.uk www.trinityspotlight.co.uk 11
ALL ASPECTS OF ELECTRICAL WORK re-wires electric shower shop fitting smoke alarms lighting, sockets testing & inspection landlord certificates
0131 5550892 07543698172
info@mcelhoneelectricalservices.com www.mcelhoneelectricalservices.com 12
13
14
15
4 Simple & Powerful Wellbeing Techniques By Gillian Dalgliesh We are living through unprecedented times right now, so read on to learn some practical & positive methods to help you to adapt and manage in these challenging days. Changing our Mood with our Breath Your breath is your constant, faithful companion and it is incredibly powerful in helping us to change our mood! The technique is to breathe in through your nose for a count of 3, and breathe out through your mouth for a count of 6. (Basically, the length of time it takes you to breathe out is double whatever it takes you to breathe in). Breathe in all the way down to the pit of your stomach, and when you breathe out, just imagine a tyre deflating. Do this 3 times. By doing so, you are gently slowing your heart rate, reducing your blood pressure and creating more oxygen in your bloodstream. It’s a powerful wellbeing tool to benefit your mind and your body. A Minute of Mindfulness Count how many breaths you take in 60 seconds (an inbreath & outbreath counts as one breath). Just breathe normally and time yourself. How many did you take? 10? 16? 23? There is no right or wrong answer. However, you can now know that if you want to give yourself a minute of mindfulness at any time during your day, you can just take a quiet moment and take the number of breaths you took in 60 seconds. The Gratitude Journal Take the time each evening before you go to sleep to write down a minimum of 3 things that you are grateful for that day in a journal. It increases your positivity and resets your emotional vibration before you go to sleep. Another aspect of the journal is that it is cumulative, so if you have a bad day and need your spirits lifting, you can read back over the pages and instantly be reminded of so many good things in your life!!! A Meditation using the 5 Senses In general we don’t make enough use of the natural emotional toolbox of our 5 senses. You can do this meditation either seated or walking around as you don’t have to close your eyes. To start, take a deep breath in & out and LISTEN to the sounds you can hear. Then start to become aware of what you can FEEL. And now start to become aware of anything you can SMELL – any aromas, scents, etc. Then become aware of the TASTES in your mouth. Lastly become aware of what you can SEE – not the objects, but shapes, colours, textures, lights, darks, shadows ... Spend as long as you like with each of the senses, and when you are ready just take another deep breath in & out. Invitation: At the end of July, I will be running a free 30 minute Meditation Webinar “Empowering Your Positive Thoughts”. If you would like an invitation, please email me on gillian@gilliandalgliesh.com (please note the unusual spelling of my surname) or contact me on 07593 082 349. I would be delighted to have you join us! 16
Are you struggling to deal with issues in your life? Weight Loss? Anxiety? Stress? Smoking? Phobias? Alcohol? Confidence? If so, then hypnotherapy may be the solution. Find out more about my holistic approach to resolving client’s issues on my website www.gilliandalgliesh.com or call me on 07593 082 349 for a free consultation
17
For more information or to have an informal chat please call Sue Hutchison on 07817 206418 or email suehutchison45@hotmail.co.uk 18
19
20
21
22
23
24
25
26
27
Little And Often
28
By Tracy Griffen
“Little and often” are two words I’ve been using a lot whilst teaching fitness over the last few months. Whether we are in lockdown or everyday life, the easiest way to get in shape is little and often. For instance, are you sitting down as you read this? Well, spend a few minutes standing up (if you are able). Just standing up more can have significant fitness benefits; burning more calories, lowering your risk of heart disease and stroke and giving you a nicely shaped derrier.
you can easily make in your daily routine, working or not. Choose one (only one) and implement it for a week. When it ‘sticks’, choose another wee habit to adopt:
I have been on a few Zoom business networking videocalls, and was astounded by just how static participants were. With mug of tea or coffee, it would not be unusual to spend 90 minutes on a webinar, pretty much without moving a muscle, eyes transfixed to the screen. You are allowed to move around when you work from home! Here are some ideas of small habit changes
- Fidget on your desk chair, wheel it around using your leg strength.
Exercise - Stand up for short phone calls. - Try 20 press ups (push ups) a day. You can do the easy version, or even against a wall. - Walk up steps two at a time. - Do some squats as you boil the kettle.
- Use your lunch break to exercise. - Set an alarm and go for a walk. Nutrition - Lay out the breakfast table the night before.
- Have a glass of water / cup of herbal tea before your first caffeinated drink of the day. - Plan healthy snacks for the day, and leave them on the counter in plain sight. - Hide the chocolate and put oatcakes in their place. If you have ever wondered why you go on ‘autopilot’, you must read ‘The Power of Habit’ by Charles Duhigg - a bestseller that explores the science behind habits. Learn how to control your habits and make them work for your benefit. And remember even small changes become significant over time. Personal Trainer Tracy Griffen offers webcam consultations and can help you implement a healthy habits and routine, even in lockdown conditions. See adjacent advert.
29
30
31
General Knowledge Crossword
Across
1. Gripping hand tool with two hinged arms (6) 7. South American monkey with claws instead of nails (8) 8. Canton located in the centre of Switzerland, home to William Tell (3) 9. Succulent plant with a thick fleshy stem which typically bears spines (6) 10. Front part of a vessel or aircraft (4) 11. Agent which assists colonic irrigation (5) 13. Ten-sided shape (7) 15. Place for young plants (7) 17. Strong, lightweight wood (5) 21. Female operatic star (4) 22. Neckband (6) 23. Mature female deer (3) 24. Summons to attend a court of law (8) 25. Gains points in a game (6)
Down
1. Thick cushion used as a seat (6) 2. Hanging, tapering spike of frozen water (6) 3. English explorer said to have been saved by Pocahontas (5) 4. Cut of beef from the chest (7) 5. Fairground game of ring throwing (4-2) 6. Extremely poisonous, especially by bite or sting (8) 12. Name of the submarine in Jules Verne’s Twenty Thousand Leagues under the Sea (8) 14. Tall fern with coarse lobed fronds (7) 16. Crustaceans also known as Norway lobsters or Dublin Bay prawns (6) 18. Food store (6) 19. Mother superior (6) 20. Name that has been assumed temporarily (5)
August Issue Artwork Deadline : 7th August Distribution Date 19th/20th/21st August
To include your community or charity events at no cost contact Sue Hutchison. T : 07817 206418 E : sue@trinityspotlight.co.uk www.trinityspotlight.co.uk 32
33
Accountants TaxAssist Accountants
10
After School Clubs Granward ASC
9
Auctioneers Ramsey Cornish
25
Bathroom Design Edinburgh Mobility Bathrooms
5
Building Services Penplaid Ronald G Graham Sam Soave
17 11 5
Care At Home Eidyn Care
31
Carpet & Upholstery Cleaning Aquatec 9 Cleaning Services N C Cleaning
7
Complementary Therapies Gillian Dalgleish
16
Computer Services AV & PC Homehelp
7
Conservation Specialists Eden Conservation Counselling Services Bright Light Relationship Counselling
22
Decorating Services AM Decorating Craighall Decorators DCM Construction EH5 Decor
17 28 31 21
21
Driveways Alpine Paving & Driveways 23 Edinburgh Driveways & Landscaping 33 Dry Cleaning Raeburn Laundrette
23
Electricians Kelly Electrical McElhone Electrical
26 12
Laundry Services Raeburn Laundrette
23
9
Mobility Bathrooms Edinburgh Mobility Bathrooms
5
1
Nurseries Edzell Nursery Summerside Kindergarten
17 36
Osteopaths How Osteopathy
11
Food/Produce Delivery Good Brothers
3
Gardening Design Good Garden Design Gardening Interest Royal Botanic Garden Edinburgh Gardening Services JDS Gardening Stewart Gardening Gas & Central Heating Scott Findlay Plumbing & Heating Engineers Weir Gas Services Glaziers Trinity Glazing Going Out Good Brothers Royal Botanic Garden Edinburgh Handyman Services House Hero Sam Soave Health & Fitness Griffen Fitness Hearing Services Hear Here Hypnotherapy Gillian Dalgleish Job Opportunities Body Shop At Home Joinery Services George Laird Penplaid Landscaping Services Edinburgh Driveways & Landscaping
Language Tuition Speak Out With Confidence 15
26 11
Paving Services Alpine Paving & Driveways 23
26
Pet Shops Patch’s Pet Supplies
7
19
Plastering Services DCM Construction
31
Plumbing Services Scott Findlay Plumbing & Heating Engineers Weir Gas Services
27 26
Printing Services Cowan Print
33
27
3 1 21 5 29 13 16 18 12 17 33
Restaurants Good Brothers
30 11 23
Tile Conservation Repairs Eden Conservation
21
Tile Suppliers Edinburgh Tile Studio
6
Tree Surgeons trees4scotland
29
Window Renovation Craftworx
5
Puzzle Solutions Across: 1 Pliers, 7 Marmoset, 8 Uri, 9 Cactus, 10 Prow, 11 Enema, 13 Decagon, 15 Nursery, 17 Balsa, 21 Diva, 22 Collar, 23 Doe, 24 Subpoena, 25 Scores. Down: 1 Pouffe, 2 Icicle, 3 Smith, 4 Brisket, 5 Hoop-la, 6 Venomous, 12 Nautilus, 14 Bracken, 16 Scampi, 18 Larder, 19 Abbess, 20 Alias. 34
3
Roofing Services Edinburgh Roofing Ronald G Graham Traditional Roofing
35
36