Trinity Spotlight February/March 2016 Issue

FEBRUARY/MARCH 2016

TRINITY SPOTLIGHT

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The Trinity Spotlight

Welcome

Editor

Welcome to 2016 and to your February/ March issue of the Trinity Spotlight ....to a New Year and new beginnings....

Sue Hutchison T : 0131 618 6622 (Always include area code when calling) M : 07817 206 418 E: sue@trinityspotlight.co.uk Office : 98 Ferry Road, Edin, EH6 4PG

www.trinityspotlight.co.uk “All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. All artwork is accepted on strict condition that is it legal/ copyright free and permission has been given for use in this publication. The views and opinions by contributors to this magazine may not represent the views of the publisher. The Trinity Spotlight magazine takes no responsibility for claims made by advertisers in this publication�

Distribution Johnson Distribution Services. www.jdsdoor2door.co.uk Printing Cowan Print www.cowanprint.net

March/April 2016 Issue Artwork Deadline - 10th March Distribution Date - 23rd March

Contents 6 Hobbies - 10 Top Tips For Bringing Your Treasures Back To Life 10 RBGE Hosts Disabled Access Day 12 Mini Cryptic Crossword 16 Humour : And Another Thing 28 Trinity Community Council 34 Fitness ; What Television Diet Shows Teach Us 38 Life Begins : Planning For The Time When Independence Ends 43 Hard Soduko 44-46 Community Spotlight Puzzle Solutions 4

We are into February already!! Are you still sticking to your New Years resolutions or have they gone out the window by now?

Whether you are planning to tackle some home improvements, make the big move and sell your current home, learn a new language, get a bit healthier and fitter, start a new hobby or tackle some personal issues you will find someone to help you in our pages this issue.

A warm welcome to the local area to Sasso Bar and Cucina (Pg 23) who will be opening their doors late February on the site of the former Peacock Inn. And congratulations to Trinity & Leith Chiropractic (Pg 14) who recently won two awards from The Royal College of Chiropractors, London.

Until next issue ....

Best Wishes

Sue

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Hobbies Ten Tips To Bring Your Treasures Back To Life

By Kate McLelland Many years ago in London’s famous Portobello market, I came across a grimy old box made of wood. At first glance didn’t look like anything special, but on closer inspection I saw that some fine veneer work was visible in places.

“Ten quid. A bit of wire wool and some washing up liquid straight out of the bottle, and that’ll come up lovely.”

It sounded unlikely, but I paid the stallholder and took the box home, where I nervously began to rub the surface with a steel wool pad. As the dirt melted away I uncovered an intricate inlaid marquetry design, and my grimy box eventually emerged as a beautiful antique that I’ve loved ever since.

Although I was successful, I suspect most experts hearing of my method would tear out their hair.

Remember these points before starting your own projects: • Some antiques are valued for their patina and certain items – such as old coins – should never be polished.

• Check very old items for cracks that may break during cleaning.

• If in any doubt, do some research or ask an expert.

• Avoid using harsh 6

chemicals/abrasive cloths.

Ten tips for restoring your vintage bargains: • To remove general grime from old prints, gently roll a piece of doughy, fresh bread over the surface.

• To remove old, rusted-in screws, first clean around screw head edges, heat the screw head with a hot air gun, then the turn screw a little TIGHTER, before undoing (use caution with heat if the object has a varnished or painted finish).

• Age marks on porcelain can be removed by soaking overnight in baby bottle sterilizing liquid.

• Use Steradent tablets to get rid of water marks in old glass vases.

• For a bright shine, polish chrome with baby oil and cotton wool.

• To clean a gilded object, use a clean white cotton cloth, cotton balls or Q-tips, and the barest amount of clean, cool water. After you have dampened the cleaning material, remove excess moisture on a dry piece of cloth before you apply it.

• Rub undiluted household bleach into dirty hairline cracks in pottery and rinse off, to reduce the crack’s visibility.

• Use half a lemon and salt

to clean brass and copper items. Apply, rinse off, dry carefully and clean with impregnated wadding, polishing finally with a soft cloth.

• To repair pottery items, clean the pieces with a mixture of mild dishwashing liquid and warm water and let them dry completely. Apply clear, slow-setting two part epoxy glue and hold the pieces in place with modelling clay so they don’t fall apart whilst drying.

• Remove dust and dirty marks on old leather by dipping an artist’s paintbrush in methylated spirits. Use sparingly, working on a small area at a time.

Whenever you carry out a restoration project, you should decide whether you want to keep the item or sell it on before you get started. If you want to keep it, you can restore it to your personal taste. If you’re selling, it’s wise to do some research on the current market before you start restoration.

Although it may seem strange, some buyers may actually want the rust stains and marks of use that show an item has been handled and loved for many years.

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RBGE Hosts Disabled Access Day Disabled Access Day, the annual national initiative to raise awareness of the importance of disabled access, is back for its second year on Saturday 12 March and the Royal Botanic Garden Edinburgh is the national hub for the event.

The Garden will be offering free entry to the Glasshouse Visit for anyone who quotes Disabled Access Day on arrival (normal price £5.50). Plus there will be tailored guided tours of the Garden and sensory activities in the Botanic Cottage. Dawyck Botanic Garden is also be participating, offering free entry to Disabled Access Day attendees and a tour along the Garden’s accessible paths. Activities will take place between 10am and 5pm at both Gardens.

The majority of disabled people (94%) say they will revisit an attraction that has good accessibility, according to a survey carried

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out by Euan’s Guide the main sponsors of Disabled Access Day. This event aims to encourage disabled people, their friends and families to visit somewhere new across the UK. Top UK visitor attractions are taking part in the initiative which is supported by VisitScotland.

For more information about our activities on the day visit www.rbge.org.uk/accessibility and for details about the day itself visit www. disabledaccessday.com

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Across

1. Twisted fir cone provider (7)

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14. Choice reply (6) 15. The gospel truth is holding back a swimmer (6) 16. Concavities seen in decadent spot (5) 18. Least organised accounts (5) 20. Nose broken for ages (4) 21. Engrave one hundred in the new style (4)

(soln on pg 46)

1. Small room with nothing in the orchestra (5) 2. Quantity men rub the wrong way (6) 3. Enclosed and fought with swords (6) 4. Dash occupied by one wreck (4) 5. Lied about being lazy (4) 6. Trace around a container (5) 10. Bird observed in Botswana (4) 12. Appear to be a join, we hear (4)

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7. Beneath sheltering in thundery conditions (5) 8. Fruit grown from a melon (5) 11 9. Prisoner driven to agree (7) 11. Overweight part to be sent (5) 13. Foodstuff termed a stew (3,4) 17. Unit I constructed for Arctic people (5) 16 19. Natural habitat in the periodic table (7) 19 22. The Spanish after very warm place to stay (5) 23. Garment cut in pieces (5) 24. Exploit the power of stable gear? (7) 23

Down

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Špuzzlepress.co.uk

Mini Cryptic Crossword

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And Another Thing...

by Tom Hughes Follow Tom on Twitter @groomsdaybook

I returned home from the health centre after my annual MOT to be confronted by my Dearly Beloved’s demand for the prognosis. “So Tom, how did your check up go?”

“A complete waste of time.

These new age medical fads will have me in an early grave.”

“In other words, she told you to go on a diet?”

“I think she muttered something about broccoli.”

“Did she measure your BMI?” “What didn’t she measure? Anyway I think the old quack was down in the dumps, she kept saying things were morbid.”

“As in obese? Right that’s it, no more biscuits for you. What’s that in your hand?”

Sarah prised the card from my fingers. “A gym membership? You’re joining a gym?”

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of town sports retailer (which looked to me like one big jumble sale), I turned up at the sparkly new gym freshly clad in Lycra. I spotted my reflection in the reception mirror. I looked like a shrink-wrapped WC Fields. A little boy dressed in crepe paper rustled towards me. I was about to ask him if he was a school boy on the run from the Wag Man when he cheerily piped up, “Hi I’m Jason, I’m going to be showing you around the gym.”

And so we entered a vast cathedral of glistening stainless steel and skin tight leggings. I strolled past all manner of appalling contraptions.

Finally, we arrived in a dark corner of the gym, the floor of which was covered by squishy blue mats.

“So Tom, if you would like to warm up?”

“Doctors orders apparently. And less of the sniggers please.”

“Warm up? Right, well you can either turn down the air conditioning or I can go and get my jumper.”

After a trip to a large out

Jason looked worried.

“OK, I’ll go and get Nigel.

He’s going to do your induction.”

It was then I spotted him, bounding over like a Super Hero straight from the set of Avengers Age of Ultron. Enviously I observed how Nigel suited Lycra a lot better than did I. “Hi Tom! My name’s Nigel …let me ask you some health questions, we don’t want you croaking on one of our machines and suing us, now do we?”

His laughter evaporated in the cold dry air of the gym. “Seriously, do you work out?”

“The last time I worked anything out was the clock on our new oven and that left me pretty breathless, I can tell you.”

“Err OK, have you ever suffered from any of the following - angina, asthma, arthritis, slipped disc, joint pain, calcium deficiency?”

“Not as yet…” I said, warily.

“Great! Right, let’s jump on this bad boy.”

(Cont’d on Pg 19)

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Bad boy? I mouthed to myself. And so we set off on what can only be described as a Penrose Staircase of endless agony. After ten minutes of purgatory I held up my hand in protest. Nigel stopped the machine.

“Are you alright Tom?” “Thank goodness that’s over!” I gasped.

minutes more.”

“Right Tom, that’s the warm up finished now let’s get you on one of these wicked machines.”

Half an hour later I answered a call from Sarah.

“The warm up! You mean there’s more?”

“Oh yes! Another forty five

“Not for me there isn’t sunshine, that’s quite enough for one day, thank you.”

“But Tom, don’t you want rock hard buns?”

“If I want rock hard buns I’ll go home and fetch my bread making machine down from the loft.”

“I hope he’s not working you too hard.”

And with that a familiar voice was overheard: “Same again old chap?”

“Yes, why not?”

A pause then Sarah, her voice hardening, said “Tom…are you in the pub?”

“How’s it going?”

“Sorry love, got to go.

It’s my round. But if it’s any consolation, these vegetable crisps are broccoli flavour, so how’s that?”

“Great! I’m just in the middle of some bicep curls.”

Well, as any athlete will tell you, it’s never advisable to over train.

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Duvet Cleaning: Single £12, Double £14, K/Size £16

Tel 552 8816

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THE BENEFITS OF SELLING YOUR PROPERTY THROUGH YOUR LOCAL SOLICITOR ESTATE AGENTS At ELP Arbuthnott McClanachan we offer a fully comprehensive estate agency and conveyancing service. Based on Ferry Road for 12 years now, our property experts are perfectly placed as local solicitor estate agents for Trinity, Leith, Newhaven, Bonnington, The Shore and much of the EH6 area. Our senior property solicitors, Bob Arbuthnott and Lisbeth-Ann Pay, and our Property Manager, Glynis Kennedy, all have extensive experience in dealing with properties in the local area and can therefore give you tailored, expert advice on the sale of your property.

for selling property, so now is a good time to contact us to discuss our high quality estate agency service. We offer a free, no obligation, honest initial valuation of your property, and will be happy to give you advice on how best to present your property to the market. Our excellent schedules include professional photographs and a floor plan as standard, and we provide eye-catching For Sale boards to draw the attention of passersby. We will arrange the Home Report for you, discuss it with you prior to publication and assist you in dealing with any matter raised by the surveyor.

We are proud members of the ESPC (Edinburgh Solicitors’ Property Centre), which is shown by independent market research to be by far the best channel for advertising property in Edinburgh and the surrounding area. In addition to its excellent website, which has on average over a million visits per month, the ESPC’s paper has a weekly circulation of 30,000 copies, and there are on average 3,000 visitors per month to their showrooms in Edinburgh and Dunfermline. We also advertise our properties on various other national websites including Zoopla, Prime Location, S1 Homes, SPC Scotland and the Scotsman, and you can therefore be sure that your property is getting excellent exposure to prospective buyers. If you would like to consider additional marketing options then we can advise you on this, although we are always keen to ensure that you do not spend money for no reason!

Once your property is ready to go on the market, it will appear on all of our extensive marketing channels as outlined above, on our own popular website, and of course in our shopfronts on Ferry Road and on Main Street in Davidsons Mains. We will deal with viewing enquiries and follow up with viewers for feedback as standard. An accompanied viewing service is available should this be required. We fully understand that regular communication with you is crucial and we are always happy to take time to speak with you on the phone, by e-mail or in person if you’d like to pop in to the office, where there is free parking easily available.

Spring is traditionally the best time of year 24

Our local knowledge and extensive experience can be particularly beneficial when it comes to negotiating with potential purchasers’ agents with a view to achieving the best possible outcome for you. It can make all the difference to have us on your side, rather than an agent who is not familiar with the area, an agent who is interested in quantity rather than quality, or a

Bob Arbuthnott

Lisbeth-Ann Pay

basic online listing service which may not provide you with any advice at all.

Once you have accepted an offer for your property, there will be a smooth transition from estate agency to conveyancing – you will not be passed to an outlying conveyor-belt conveyancer or surprised with an unexpected additional conveyancing bill. The legal work for the contract (or “missives”) and the conveyancing (the process of transferring legal title) will be dealt with by one of our very experienced and highly knowledgeable conveyancing solicitors and will be moved forward quickly and efficiently.

As a matter of good service we make a point of checking the title deeds and all other relevant matters when your property goes on the market to ensure that any potential issues are identified and dealt with early in the process. Our aim is to ensure that your sale transaction is progressed as quickly and smoothly as possible, whilst keeping in regular contact with you so that you are fully informed and advised at all times.

Glynnis Kennedy

We operate a straightforward and very reasonable fee structure, and we provide a written fee quote covering all aspects of your sale at the outset to help you manage your budget.

Our service is high quality, professional, good value for money and, above all, personal and friendly. We work very hard to provide a good service to our clients, and we are very proud of the excellent feedback we receive from our clients. Many of our clients recommend us to their family and friends, and come back to us when they are in need of our services again.

We think that speaks volumes about the quality of the work that we do for our clients and the friendly and approachable nature of our team.

If you are thinking of selling your property then please contact us to arrange a free, noobligation consultation or a free valuation of your property. For further information, please see our website.

98 Ferry Road, Edinburgth, EH6 4PG t : 0131 554 8649 e : enquiries@elpamsolicitors.co.uk w : www.elpamsolicitors.co.uk 25

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TRINITY COMMUNITY COUNCIL HANS CHRISTIAN ANDERSEN VISITS TRINITY It is August 1847 and the Great Dane, Hans Christian Andersen visits Edinburgh - and where else to stay but Trinity. He travelled from London by train: the Newcastle-to-Berwick section of the route was only a month old. He stayed in Trinity with the son of Lord Hambro (a prominent Danish banker) at Lixmount House which Andersen called “Mount Trinity.” He said “ …that “We are dear and welcome,” he said “ and soon felt at home.” Lixmount House is long gone and a medical centre now stands on part of the site at 73 East Trinity Road. There, in 2005, to commemorate the bicentenary of Andersen’s birth, Edinburgh Council erected a plaque which many of you will have seen.

Sir James Young Simpson, the discoverer of chloroform, kept a “country retreat” round the corner at ‘Strathavon’ in Laverockbank Road and acted as Andersen’s guide. Andersen thought that Edinburgh was “as picturesque as Constantinople and Stockholm” but that the New Town was “modern but tedious.” He was especially dismissive of the regular grid pattern of its streets. “The city possesses no other Scottish characteristic than that it has, like Scottish plaid, its regular quadrangles.”

Andersen also went to Heriot’s Hospital with Lord Hambro. The porter asked Hambro, who looked the part, being sixty-six with white hair, if he was the Danish poet. Hambro pointed to Andersen “No, there is the poet!” “So young!” the porter exclaimed. “I have read him, and the boys have read him also!” Andersen was overcome at being known. “I was obliged to step aside to hide my tears; God knows the thoughts of my heart.”

Less successful was an after-dinner ethersniffing event held by James Young Simpson.

Andersen thought that anaesthesia was a 28

boon for operations, but wasn’t suitable for entertainment. “It was not nice to see the ladies…they laughed with open, dead eyes.”

And why am I telling you all this? Because the Friends of Starbank Park are working with Victoria Primary School to create a Hans Christian Andersen-inspired nature trail that will feature statues of some of his most well-loved characters, including the Little Mermaid, the Ugly Duckling, Thumbelina and the Snow Queen. Each story will have its own area beside the path, with log seats for children and insect friendly flowers and bushes.

Your support would be very welcome. Donations can be made through the MyParkScotland crowdfunding site http://www.mypark.scot/ projects/childrens-nature-trail. The Children’s Trail is an inspired project which will benefit children from all over Trinity and beyond. Your donation, no matter how large or small will help bring this project to life.

NEIGHBOURHOOD ENVIRONMENT FUND

It’s that time of year again where we put forward bids for funds to invest in our local environment. Current candidates include improving the footpath between Trinity Academy and Newhaven Road, the Trinity Road Tunnel on the walkway and Wardie Bay foreshore. Have you got any ideas? Also time to start planning our annual Walkabout. Is there a particular part of Trinity which needs to be looked over? Do let us know if there is something we should be looking at.

CONTACT DETAILS

Send your views or queries to tcc-comms@ outlook.com Subscribe to our monthly news bulletin by simply emailing tcc-comms@ outlook.com And come along to our next meeting on Monday 14 March, 7pm at Wardie, Parish Church, Primrose Bank Road.

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What Television Diet Shows Teach Us

By Tracy Griffen

January is a dark month during which many of us are still in semi-hibernation. It’s also a month of really good TV viewing. I have been bingeing on the latest diet shows, including ‘Trust Me I’m a Doctor’ and ‘How To Lose Weight Well’ and thought this month I would summarise my findings and add my tuppence worth.

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your personal trainer, or a buddy who is also attempting to become healthier. I joke that I am a ‘professional nag’ as I check each week as to how rigorously my PT clients are sticking to their new intentions.

Firstly, most of the guinea pigs on these shows are self-confessed junk food ‘addicts’ who have let their habits slip over time. Introducing a new way of eating, with the pressure of being monitored by a television camera, mean that the subjects are more likely to stick to it. And see results.

Secondly, most of the diets trialled on these TV shows involve participants sticking to fresh natural food and cutting out alcohol, sweets, cakes, processed food and junk in general. You do this, and cook your food mostly from scratch, and your waistline will get smaller. It’s not rocket science that food you prepare at home is most likely going to be better for your body than processed food that has lots of inferior industrial type ingredients.

So lesson number 1, be accountable to someone, whether it’s a camera crew,

Finally, the most successful trials take place over the course of a month or more.

It’s nice to see broadcast that crash diets usually don’t work and are often a horrible experience (as they exclude so many food groups). The diet industry would not be such a money-spinner if fad diets actually did work.

Making smaller changes over a longer period of time will see more meaningful results in permanent svelteness. Eat well, move more and enjoy yourself doing it is the key to success. And drop me a line if you need a hand with it.

Tracy Griffen is a local Personal Trainer. If you’d like a personalised nutrition and exercise programme tailored to fit your lifestyle and goals, check out her website at www.getfitandenjoyit.com.

More info in adjacent advertisement.

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Planning For The Time When Independence Ends

by Kate McLelland It’s one of those lifechanging moments. You’ve just received a phone call telling you that an elderly relative has been admitted to hospital with a fall injury or an illness from which they are unlikely to fully recover.

You may have been anticipating this day for a number of years as you watched your loved one become less and less able to cope. But it can still come as a shock to realise that the normal things you did to help, such as popping round to do some housework or shopping, will no longer be enough.

There are two options available to families facing this crucial moment. Either arrange for your relative to be admitted to a residential care home, where they can receive round-the-clock attention, or make space in your own house so they can live with you.

Where a parent is concerned, there’s often a strong feeling of guilt associated with these decisions. It’s highly likely that you’ve never discussed what will happen when your 38

mum or dad become unable to look after themselves, and there may have been an unspoken assumption that when the time comes, they will move in with you. But is your home actually suitable to shelter and care for a vulnerable older person with medical problems and/or limited mobility?

Few houses are designed with disability in mind, so adapting your home needs careful thought. It’s also sensible to plan ahead, as someone who is reasonably mobile at the moment may not be able to move so freely in a couple of years.

lift is to reconfigure the ground floor of your house, although this can prove costly as you will not only need to find suitable space for a bedroom, but create toilet and bathing facilities as well.

SLEEPING ARRANGEMENTS If mobility is a problem it’s essential that you provide a bedroom with an en-suite toilet (and preferably a shower, too). Most elderly people need to go to the bathroom several times in the night and the further they have to walk, the greater the chance they will trip or fall.

WILL THE STAIRS BE A PROBLEM? Unless you happen to live in a bungalow, the first thing you’ll need to consider is whether or not your loved one will be able to use the stairs. Last year, Age UK commissioned research into the cost of installing a stair lift and found that the price varied between £4,940 and £5,469 for a straight staircase, with approximately £500 added for a curved stair lift.

Alternatively, you could consider providing a commode for night-time use, with various models costing between £25 and £180.

The alternative to a stair

Make sure there are no

A reasonably-sized bedroom is essential: at the very least you’ll need space for a single bed, a stable armchair with good back support and a small table, as well as storage for any equipment that might be required.

(Cont’d on Pg 42)

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rugs or other obstacles on the floor that could cause trip hazards. It’s particularly important that the area between the toilet and the bed is kept clear, and best to position any objects with sharp edges away from this route in case of falls.

The use of bedrails is not recommended, as in recent cases they have caused injury and even death. If you have concerns about your relative’s welfare at night, install a baby alarm so you will hear if they need help.

ADAPTING YOUR FURNITURE A seat at normal height may be too low for somebody who has mobility issues, so you might want to consider buying raisers (around £40 for a pack of four) for the

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items of furniture they will use. As the name suggests, raisers simply fit onto the feet of beds and chairs to add height.

A wing chair with arms – such as a classic Queen Anne fireside chair - is ideal for the lounge.

Alternatively you can buy a specialist model, made with anti-bacterial fabric. This chair, available fromwww. nationalofficefurniture supplies.co.uk, is waterproof and stain-resistant with adjustable handrails and costs around £250.

If your relative is a wheelchair user you’ll also need to think about widening doorways and installing ramps. Don’t forget that some mobility devices may be available

through the NHS, either free or at a reduced cost (although you may have to wait to obtain them).

If all of this sounds daunting, you’ll find there are many agencies and voluntary organisations who can help. Go online to sites such as www. myagingparent.com, get in touch with Age UK (www. ageuk.org or call 0800 169 2081) or speak to your GP or local authority.

Finally, if you sense that your relative is approaching the time when they will need constant support, don’t wait until things reach a crisis point. By putting sensible plans in place now you can ease the transition, saving you both a lot of worry and stress later on.

HARD SUDOKO HOW TO PLAY Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through to 9 with no repetition!

Thats all there is to it.

You solve the puzzle with reason and logic - there’s no maths involved and no adding up.

Its fun. Its challenging Its addictive.

(Soln on pg 46) 43

Community Spotlight

March/April Issue

Artwork Deadline : 10th March

Distribution Date : 23rd March

Please contact Sue Hutchison to include your information :-

E: sue@trinityspotlight.co.uk 44

M : 07817 206418

W: www.trinityspotlight.co.uk

Community Spotlight

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Community Spotlight Could You Give Time And Save Lives?

British Heart Foundation is appealing for local people to volunteer and help fight heart disease Stockbridge, British Heart Foundation (BHF) Shop is urgently appealing to local people to come in and volunteer. The Shop is looking for some local Heart Heroes to give their time each week and volunteer. There is a great range of opportunities.

Volunteering is rewarding. You can learn new skills and make friends with people from your local community.

If you can’t volunteer but would like to help fight heart disease we are always looking for donations. Your unwanted items help fill our shelves and raise money to help us fund the research that leads to breakthroughs. We operate a free collection service which can be arranged by calling your local shop on 0844 412 5000.

To find your nearest BHF Shop or Furniture and Electrical Store call 0844 412 5000 and for more information on volunteering opportunities visit bhf.org.uk/volunteer Across: 1 Conifer, 7 Under, 8 Lemon, 9 Consent, 11 Obese, 13 Red meat, 17 Inuit, 19 Element, 22 Hotel, 23 Tunic, 24 Harness.

Down: 1 Cello, 2 Number, 3 Fenced, 4 Ruin, 5 Idle, 6 Crate, 10 Swan, 12 Seem, 14 Either, 15 Turtle, 16 Dents, 18 Tales, 20 Eons, 21 Etch.

Puzzle Solutions

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Alterations Inverleith Dry Cleaners Baby Massage Scents Of Wellbeing

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Bathroom Design And Installation Edinburgh Bathroom Company 33 Beauty Therapies Q Nail & Beauty Bar

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Blind Suppliers Bomar

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Builders David Duncan Plaster & Builder 43 Penplaid 29 Robert Reid Joinery & Building 17 Sam Soave 41 Cafes Cafe Milk

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Carpets & Flooring Bomar James Erskine

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Chiropodists Mary O’Sullivan

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Chiropracters Trinity & Leith chiropractic

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Cleaning Services Charlie’s House Cleaning Homestead Help

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Complementary Therapies Scents Of Wellbeing

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Computer Services AV & PC Homehelp Home Computing

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Decorators AM Decorating Craighall Decorators EH5 Decor

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Driveways Alpine Paving

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Dry Cleaning Inverleith Dry Cleaners

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Edinburgh City Council Fostering With Edinburgh

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Edinburgh City Travel Services Transport Services 9 Electricians Homeforce McElhone Electrical

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Estate Agents ELP Arbuthnott McClanachan 24/25 Savills Edinburgh 26 Simpson & Marwick 5

Osteopaths How Clinic

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Events International Woman’s Day

Paving Services Alpine Paving

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Plastering David Duncan

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Fostering Opportunities Fostering With Edinburgh

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French Polishing James Erskine

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Garages Wardie Bay Garage

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Gardening Services Bernie Reddington Jims Mowing Millar Gardening Stewart Gardening

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Gas & Central Heating JSB Plumbing & Sons Plumbfaster Scott Findlay Plumbing & Heating Engineers Weir Gas Services

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Going Out Festival Theatre Edinburgh 1 Sasso 23 Handyman Services Capital Joinery Services 39 Homeforce 22 House Hero 27 Sam Soave 41 SPECT Builders & Decorators 10 Health & Fitness Believe Fitness Griffen Fitness St Serfs Tennis Club Westwoods Health Club

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Health Food Shops Real Foods

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Jewellers The Ringmaker

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Joinery Services Capital Joinery Service 39 Penplaid 29 Robert Reid Joinery & Building 17 Language Classes/Courses Speak Out With Confidence

7

Nail Services Q Nail & Beauty Bar

35

Organic Produce Real Foods

48

Plumbing Services JSB Plumbing & Son Marc Scott Plumbfaster Scott Findlay Plumbing & Heating Engineers Weir Gas Services

42 27 32 19 21

Podiatry McKerrow Podiatry

7

Property Management Savills Edinburgh

26

Property Maintenence DCM Construction TBM Propery

18 32

Restaurants Sasso

23

Roofing Services DCM Construction Edinburgh Roofing SPM Roofing

18 36/37 2

Schools Merchiston Castle

8

Solicitor’s ELP Arbuthnott McClanachan 24/25 Tennis Clubs St Serfs Tennis Club Theatres Festival Theatre Edinburgh

15 1

Tree Surgeons t4slandservices

21

Tutoring Kip McGrath

9

Upholstery James Erskine

11

Vehicle Servicing Wardie Bay Garage

22

Weight Management Lighter Life

17

Window Renovation Craftworx Mozlowski & Murray Ventrolla

22 3 20 47

48