12 Benefits Of Hypnotherapy

By Gillian Dalgliesh

Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. For many, it is an incredibly effective form of treatment and one that can have many benefits, from weight management, managing anxiety, easing stress and encouraging relaxation, to quitting negative habits such as sugar, smoking and alcohol, as well as busting phobias like fear of flying, spiders etc.

Depending on the client and their reasons for seeking hypnotherapy, sometimes just one session may be all that’s needed to bring about positive change, or it may require a number of sessions. Clients can also be taught self-hypnosis techniques to continue their treatment long after sessions are over.

Below are 12 benefits of hypnotherapy.

1. It can help with anxiety and depression 2. Changing eating habits & weight reduction

3. Over-Thinking, Self Doubt & Imposter Syndrome 4. Alcohol problems 5. Quitting smoking 6. Stress Management 7. Overcoming fears and phobias 8. Confidence & success

9. Insomnia

10. IBS

11. Supporting fertility treatment & childbirth

12. Aiding natural healing Are you struggling to deal with issues in your life?

Weight Loss? Anxiety?

Stress? Smoking?

Phobias? Alcohol? Confidence? If so, then hypnotherapy may be the solution.

Find out more about my holistic approach to resolving client’s issues on my website www.gilliandalgliesh.com or call me on 07593 082 349 for a free consultation

Over the years, I have created a unique method of hypnotherapy that I call “HypnoHealing”. It’s a transformational process of re-wiring the brain's neural pathways to replace out-dated belief systems and negative behaviour patterns. It delivers extraordinary & lasting change.

Are you struggling or feeling challenged by something in your life? Would you like to have a confidential chat about it? I offer a free Discovery Call – check out my website for details. You may also like to read my 86 x 5 star Google Reviews!