August/September 2022 TRINITY SPOTLIGHT
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The recent warmer weather means that, in between work, I have spent much more time relaxing in the sunshine, walking the dog (when its not too hot) and generally more outdoor life. Which has been great but means my house seems to have more clutter than usual for some reason. So I am in a decluttering and 'spring phase. Cleaning out cupboards I haven't been in for ages and organising my and wardrobe. It's what to do with the clutter. Clothes are easy and fairly quick - they go to the local charity shop or for recycling if they are a bit worse for wear. Some things are clearly not worth doing anything with so they go to the recycling centre if they can. It's the 'other stuff' that I find challenging. Things that I no longer want or need in the house but which have nothing necessarily wrong with them. Of course some can go to the charity shop but what about the things they don't want. 'Green guilt' stops me dumping them in the skips at the recycling centre. So I know I will end up decluttering the house and recluttering the garage! I could try and sell some of it but I know from past experience how much time that takes up and how little money I usually make at the end of it. So most of it will probably get advertised as freebies on the local Facebook groups or in Freecycle. Yes it will take ages but at the end of the day I will feel better that I have recycled and done my bit for the Ienvironment.justneedto set myself a target to declutter the clutter and regain the garage again. Wish me luck.
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By the time this issue drops through your door the kids will be back at school, daily routines will have returned and 'normal' life resumed for many people now the holidays are over. And for those of you who have a commute to work, the roads will no doubt be busier again.
Best Wishes Sue
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4 The Trinity Spotlight Editor : Sue Hutchison T : 0131 618 6622 (include area code when calling) M : 07817 206 418 E: sue@trinityspotlight.co.uk Office : 98 Ferry Road, Edin, EH6 4PG www.trinityspotlight.co.uk “All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. All artwork is accepted on strict condition that is it legal/ copyright free and permission has been given for use in this publication. The views and opinions by contributors to this magazine may not represent the views of the publisher. The Trinity Spotlight magazine takes no responsibility for claims made by advertisers in this publication” Distribution Johnson Distribution www.jdsdoor2door.co.ukServices. Printing Cowan Print : www.cowanprint.net Contents 6 Health - Intermittent Fasting 10 Hard Sudoku 12 Update Frpm Cllr Sanne-Dijkstra-Downie 18 Ten Ways To Refresh Your Kitchen 24 12 Benefits Of Hypnotherapy 28 Trinity Community Council 32 Finance - Free Money 36 Cryptic Crossword/Word Ladder 38 Fundraising For An Anti-Gravity Treadmill 40/41 Community Page 40 Puzzle Solutions 43 Recipe - Caponata With Tomato Sauce October 2022 Issue Artwork Deadline - 16th September Distribution Date - 28th/29th/30th Sept
enjoying
5 A family run business for almost 45 years, The Bed Shop specialises in supplying a vast range from leading brands such as Harrison Spinks, Sealy and Silentnight at prices our competitors simply cannot match. With around 400 five star Google reviews, we’re proud to be Edinburgh’s leading bedding advisors and look forward to welcoming you to our parkingfriendly, luxury showroom on Bonnington Road.
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10 HARD SUDOKU HOW TO PLAY Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through to 9 with no Thatsrepetition!allthere is to it. You solve the puzzle with reason and logic - there’s no maths involved and no adding up. Its fun. Its challenging Its addictive. (Soln on pg 40)
Earlier this month, we received the welcome news that Edinburgh will become the first short-term let control area in Scotland. This means that the change of use of an entire dwelling from a principal home to a short-term let will need planning permission. This should reduce the number of properties that are unsuitably used as short-term lets and cause issues with noise and anti-social behaviour for neighbours.
In my first few weeks as a new councillor, I’ve benefited enormously from briefings by Council officers on topics from education to health and social care, and from licencing to the state of the finances. That last briefing was extremely sobering, as the medium-term financial outlook is not rosy. Even so, the Council is acutely aware that it needs to focus on priorities that are most important to the city and its people. Our message of “getting the basics right” has been heard loud and clear. But we must also make sure that we support residents across the city during this increasing cost of living crisis, and that we move much faster on reducing harmful emissions to reach our net-zero targets. It was good to see all parties on the Council reaffirm their commitment to these urgent issues shortly before the Council’s summer recess.
Joining me in the Forth Ward are returning Councillor Day (Labour), and newly elected Cllrs Dobbin (SNP) and O’Neill (Green Party). I look forward to working with them to serve our communities as best we can. I also want to pay tribute to Trinity resident and former councillor Jim Campbell, who was a regular contributor to Trinity Spotlight. I wish him the very best with what comes next. Across the city, the local election results and subsequent negotiations did not lead to a proposal for a majority administration. At the first Full Council meeting in May, councillors were asked to vote for either an SNP/Green minority coalition or a Labour minority administration. The latter option received most support across the Chamber (including from the Lib Dem group). Given the balance of seats on the Council, parties will need to reach across party-political lines to get things done. Perhaps a chance for a more cooperative form of politics? Time will tell – but I’m all for it.
Let me say again that I am here to help, represent and report back to you. You will soon receive my first Focus leaflet in my new capacity, which will have updates on a number of local issues including details of proposals for communal bin hubs in tenemented areas within Trinity and Newhaven, and news of the much-needed upgrade of the small playpark in Victoria Park. I also plan to launch a regular email newsletter to which you can subscribe (details above). Thank you, once again, for giving me the opportunity to serve our area as your local councillor!
I am delighted to write this update for you as a newly-elected Lib Dem councillor for the Forth Ward. First of all, I want to thank everyone who put their trust in me. It’s an absolute honour and privilege to represent this beautiful area for the next five years. I am determined to be an active voice for you on the Council and have already had an opportunity to work on a wide range of local issues that residents raised with me, and even resolve a few!
12 Update from Cllr Sanne Dijkstra-Downie • Email: Cllr.Sanne.Dijkstra-Downie@edinburgh.gov.uk • Subscribe to email news: www.edinburghlibdems.org/contact-forth • Follow: Facebook.com/SanneLibDem • Contact the office: 0131 529 4385
13 Tai Chi and Qigong Classes -for Relaxation and Vibrant Health Outdoor Beginners classes every Friday, 11am – 12pm, Sundial Garden, Inverleith Park, Stockbridge A unique opportunity to learn Tai Chi in a small group outdoors in the fresh air in beautiful, natural, secluded surroundings Online Tai Chi and Qigong Courses commence live online week commencing Monday 22nd August. Classes for all levels of ability and experience. Video Support available for regular students. Fantastic Summer offer available! Easy Qigong Relaxation Workshop, Saturday 3rd September, Young Room, Stockbridge Church, Saxe Coburg Street. Suitable for Absolute Beginners as well as the more experienced. Booking essential to guarantee your space in all events Experienced, well-established, internationally trained Teacher. For more details of all these and all Tai Chi and Qigong Relaxation courses/classes/events, please visit: www.taichiqigongholidayretreats.com or call Hazel on 07990 582921
14 October 2022 Issue : Artwork Deadline : 16th September Distribution Date : 28th/29th/30th September To be included in the next issue please contact Sue Hutchison. Community and Charity Events can be included at no cost. T : 07817 296418 E : sue@trinityspotlight.co.uk www.trinityspotlight.co.uk Phenomenal Weight Loss Achievement! Would you love to know how to lose weight without going hungry, no need to eat separate meals from the rest of the family, no counting, weighing, or measuring everything that passes your lips and no fear of missing out on your social life… Slimming World offers you a generous, liberating and most effective and flexible way to lose weight to reach your dream weight and stay there for life! In April 2022 I opened a new Slimming World group on a Friday morning 9.30am at Granton Parish Church with AMAZING success… the first weigh in the members did after joining the group achieved a remarkable group weight loss of 7.5 Stone. Not only that but two members each lost half a stone. By the end of the first month the group in total lost a phenomenal 25 Stone!!! The fabulous weight losses continue. With such success I am now opening an evening group at Granton Parish Church on Thursday 1st September at 7pm. Why not come and join us and be part of something amazing! You too can achieve your dream weight and stay there for life. NEW GROUP THURSDAY 1ST SEPTEMBER 7.00PM Granton Parish Church 55 Boswall Parkway Edinburgh, EH5 2DA Tel: Anne 07821 273 666
Merchiston North Merchiston Club 48 Watson Crescent Edinburgh, EH11 1EP Tuesday 5:30pm and 7.00pm Tel: Anne 07821 273666 Granton Granton Parish Church 55 Boswall Parkway Edinburgh, EH5 2DA Fridays 9.30am Tel: Anne 07821 273666 NEW GROUP OPENING 1st SEPTEMBER Granton Granton Parish Church 55 Boswall Parkway, Edinburgh, EH5 2DA Thursdays 7.00pm Tel: Anne 07821 273666
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17 Thinking of Equity Release? Talk to us for Independent Whole of Market Later Life Lending advice. We will ensure you are provided with the most suitable product whether that is a:- Retirement Interest Only (RIO) Mortgage - Equity Release /Lifetime Mortgage - Standard Residential Mortgage (Interest Only or Capital repayment up to age 85 years) Scottish Prestige Awards - Mortgage Broker Of The Year 2022. Finalists in the 2019, 2020 Scottish Mortgage Awards for both Best Mortgage Broker Edinburgh & Scotland categories. Shortlisted 2022 for Best Regional Broker for both Edinburgh and Central region. For a free, friendly no obligation chat please get in touch. Find us at: 175 Bruntsfield Place, Edinburgh. EH10 4DG T : 0131 344 4301 E : contact@mallenymortgagesolutions.com www.mallenymortgagesolutions.com A member of the Equity Release Council. Regulated and Authorised by the Financial Conduct Authority.
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Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. For many, it is an incredibly effective form of treatment and one that can have many benefits, from weight management, managing anxiety, easing stress and encouraging relaxation, to quitting negative habits such as sugar, smoking and alcohol, as well as busting phobias like fear of flying, spiders etc. on the client and their reasons for seeking hypnotherapy, sometimes just one session may be all that’s needed to bring about positive change, or it may require a number Clients can also be taught self-hypnosis techniques to continue their treatment after
long
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sessions are over. Below are 12 benefits of hypnotherapy. 1. It can help with anxiety and depression 2. Changing eating habits & weight reduction 3. Over-Thinking, Self Doubt & Imposter Syndrome 4. Alcohol problems 5. Quitting smoking 6. Stress Management 7. Overcoming fears and phobias 8. Confidence & success 9. Insomnia 10. IBS 11. Supporting fertility treatment & childbirth 12. Aiding natural healing Over the years, I have created a unique method of hypnotherapy that I call “HypnoHealing”. It’s a transformational process of re-wiring the brain's neural pathways to replace out-dated belief systems and negative behaviour patterns. It delivers extraordinary & lasting change. Are you struggling or feeling challenged by something in your life? Would you like to have a confidential chat about it? I offer a free Discovery Call – check out my website for details. You may also like to read my 86 x 5 star Google Reviews! 12 BENEFITS OF HYPNOTHERAPYByGillianDalglieshAreyoustrugglingtodealwithissuesinyourlife? Weight Loss? Anxiety? Stress? Phobias?Smoking?Alcohol? Confidence? If so, then hypnotherapy may be the solution. Find out more about my holistic approach to resolving client’s issues on my orwww.gilliandalgliesh.comwebsitecallmeon07593082349forafreeconsultation
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29 ALL ASPECTS OF ELECTRICAL WORK re-wires electric shower shop fitting smoke alarms lighting, sockets testing & inspection landlord certificates 0131 5550892 www.mcelhoneelectricalservices.cominfo@mcelhoneelectricalservices.com07543698172
30 Power 0131GutterWindowWashingCleaningCleaningRoofCleaningContactuson341433107598727758 mckenziecleaningservicesltd@gmail.com MCKENZIE • CLEANING SERVICES •
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36 Cryptic Crossword (Soln's on pg 40)
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By Tracy Griffen
Alter-G Treadmills: www.alterg.com
“My name is Jeanette and I've had Relapse Remitting Multiple Sclerosis (RRMS) for 10 years. I was medically retired three years ago due to MS. Multiple Sclerosis has no cure and plays havoc on your body, mental health, and your life. I see myself as fortunate because I am still mobile and independent with the support of aids and support networks. I recently tried the AlterG Anti-Gravity treadmill – it’s a treadmill with zero gravity that allows those with mobility issues to walk and run again. Chris is my inspiration, he’s a 36 yearold husband and father who was diagnosed with MS six years ago. His condition deteriorated quickly and he uses an electric wheelchair to get about. I watched Chris walking on the treadmill for 30 seconds and it completely blew me away. He can normally only walk a couple of steps I’m embarking on an ambitious Alternative Three Peaks Challenge for people less fortunate than myself, to raise £40,000 to purchase an AltG Anti-Gravity Treadmill for the Compass Centre, a charity that works with those who are managing neurological conditions in the Lothians and surrounding areas. My Alternative Three Peaks Challenge consists of
Griffen Fitness: www.griffenfitness.com
Fundraising For An Anti-Gravity Treadmill
One of the best things about running a small private fitness studio is that as a Personal Trainer I can help people who really need it. Over the last 17 years I’ve helped many clients reach personal goals and enjoy adventures. Over lockdown I’ve had the pleasure of working with Jeanette, who was diagnosed with Multiple Sclerosis (MS) a decade ago. We’ve been doing weekly studio sessions, and Skype webcam workouts too. Over the last two years I’ve seen Jeanette’s balance and strength improve, and now she’s tackling Three Peaks for a fundraiser.
3. Lost Valley: Elevation 335 metres. Very steep, rugged and a lot of scrambling. One section you have to pull yourself up with a rope attached to the rock side. 8th October 2022. These challenges are not going to be easy for me. But it needs to be done... The AlterG treadmill has such a positive impact on the lives of those managing neurological condition, most importantly on their mental health and wellbeing.” You can show your support www.justgiving.com/campaign/AlterG-AntiGravity-TreadmillatCompassTherapyCentre:www.wearecompass.org.uk
1. Arthurs Seat: 261 metres to summit, 10th August 2022.
2. Cairngorm Mountain: 7th highest mountain in UK. Elevation 1,245 metres. Scramble to the summit on 27th August 2022.
39 WE WILL BRING YOUR NEW FLOOR STRAIGHT TO YOUR DOOR Tel : 07711 950834 / 0131 554 4050 E : Phonewww.bomarcarpets.co.uksales@bomarcarpets.co.ukoremailtobookyourappointment. We are completely mobile so we will bring samples of carpets, flooring and blinds right to your door so you can shop in the comfort of your own home.
40 Community Spotlight PUZZLE SOLUTIONS WORD LADDER Here is one possible solution (others may exist) BLUE goadgoatgoutglutglue GOLD
41 Community Spotlight INVERLEITH St SERF’S CHURCH NOSTALGIA CAFE What happens at the Nostalgia Café? ¤ We start the afternoon with a cup of tea/coffee and cake while having a friendly chat. ¤ We watch either short films or slides where we can reminisce on days gone by. ¤ We participate in light hearted quizzes. ¤ We close the afternoon with a sing-along. The café takes place on the LAST THURSDAY OF THE MONTH in the small hall, Inverleith St Serf's Church Centre, 1a Clark Road, Edinburgh, EH5 3BD The café starts at 2 o’clock and ends around 3 o’clock August/September 2022 Issue Artwork Deadline - 16th September Distribution Date 28th/29th/30th September To include your charity/community events, at no cost, contact Sue Hutchison. T : 07817 206418 E : www.trinityspotlight.co.uksue@trinityspotlight.co.uk Membership for the year 2021/2022 is £20 and new members and visitors are always welcome NextSeptemberMeeting9th The club meets at Blackhall St. Columba’s Church hall, Queensferry Road, the second Friday of each month from 2pm to 4pm EDINBURGH FLORAL ART CLUB MEETINGS
42 Accountants AH & Co Chartered Accountants 33 Cowan & Partners 20 TaxAssist Accountants 9 Bed Suppliers The Bed Shop 5 Blind Suppliers Bomar 39 Building Services Penplaid 37 Pinnacle Group 1 Ronald G Graham 14 Care Homes Trinity House 44 Carpets & Flooring Bomar 39 Carpets & Upholstery Cleaning James Burnett Carpet Cleaning 29 CBD Products The Hemp Community 29 Cleaning Services Mckenzie Cleaning Services 30 Complementary Therapies Gillian Dalgleish 24 Computer Services User2computers 21 Dance Classes Stockbridge Scottish Reelers 19 Decorating Services AM Decorating 30 Craighall Decorators 27 DCM Construction 39 EH5 Decor 17 Driveways Alpine Paving & Driveways 36 Edinburgh Driveways & Landscaping 7 Premier Soft Landscapes 20 Electricians Kelly Electrical 10 McElhone Electrical 29 Estate Agents ELP Arbuthnott McClanachan 22/23 Eye Wear Gibson Syme 26 Garden Design Good Garden Design 27 Gardening Services Premier Soft Landscapes 20 Twinflower 13 Gas & Central Heating TB Mackay Energy Services 34 Scott Findlay Plumbing & Heating Engineers 3 Going Out Stockbridge Scottish Reelers 19 Stories At The Botanics 11 Nomads Tent Exhibition 7 Handyman Services House Hero 9 Health & Wellness GICA Nutrition 9 Slimming World 15 The Hemp Community 29 Health & Fitness Griffen Fitness 38 Tai Chi & Qigong Relaxation Classes 13 Hearing Services Hear Here 8 Hypnotherapy Gillian Dalgleish 24 Joinery Services George Laird Joinery 17 Penplaid 37 Landscaping Services Edinburgh Driveways & Landscaping 7 Premier Soft Landscapes 20 Language Tuition Speak Out With Confidence 33 Mortgages Malleny Mortgage Solutions 17 MP Surgeries Deidre Brock 27 Nutritional Therapy GICA Nutrition 9 Opticians Gibson Syme 26 Paving Services Alpine Paving & Driveways 36 Plastering DCM Construction 39 Plumbing Services Scott Findlay Plumbing & Heating Engineers 3 Power Washing McKenzie Cleaning Services 30 James Burnett Carpet Cleaning 29 Royal Botanic Gardens Stories For Everyone 11 Rugs/Kilim Repairs & Cleaning Nomads Tent 7 Rubbish Removal Joe Junk 30 Roofing Services Edinburgh Roofing 2 Gallen Roofing 29 Pinnacle Group 1 Ronald G Graham 14 SPM Roofing 31 Traditional Roofing 35 Solicitors ELP Arbuthnott McClanachan 22/23 Tai Chi Classes Tai Chi & Qigong Relaxation Classes 13 Tile Suppliers Edinburgh Tile Studio 25 Tree Surgeons Trees4scotland 35 Weight Management Slimming World 15 Window Cleaning McKenzie Cleaning Services 30 Window Renovation Craftworx 39 Ventrolla 16
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