Trinity Spotlight August September 2015 final

AUGUST/SEPTEMBER 2015

TRINITY SPOTLIGHT

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The Trinity Spotlight ENQUIRIES Sue Hutchison (Editor) Telephone : 0131 618 6622 (Always include area code when calling) Mobile : 07817 206 418 Email : sue@trinityspotlight.co.uk Office : 98 Ferry Road, Edin, EH6 4PG

www.trinityspotlight.co.uk

October 2015 Issue Artwork Deadline - 21st September Distribution Date - 1st October “All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. All artwork is accepted on strict condition that is it legal/ copyright free and permission has been given for use in this publication. The views and opinions by contributors to this magazine may not represent the views of the publisher. The Trinity Spotlight magazine takes no responsibility for claims made by advertisers in this publication�

The Trinity Spotlight is distributed by Johnson Distribution Services. www.jdsdoor2door.co.uk

CONTENTS 6 Hobbies - Astrology : Out Of This World.

10 Talk Time : A Unique Charity For Young Disabled People in Edinburgh.

12 Hard Sudoko.

16 Trinity Community Council.

22 Focus On Vine - Wine By The Case..

26 LOOPs Phoneline - Help For People 65+.

29 Bield - Launch Of Befriender Project.

32 General Knowledge Crossword.

35 Home & Interiors - A Stitch In Time While The Sun Shines.

40 Fitness - Keep Fit With Your Dog. 42-45 Community Spotlight.

47 Recipe - Lemon Crumble Cheescake Bars.

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Hello and Welcome Welcome to this issue of the Trinity Spotlight.

Well the schools are now well settled back and normal life is resuming after the summer madness. Much as I love my boys it is nice to have a bit more time to myself!!

The community pages this issue are full of activites you might enjoy. There are details for singing groups, community choirs, an art exhibition, a scottish country dance club, a community orchestra performance, a fun girlie night out and forthcoming dates for Edinburgh floral art club.

You will also find details about the Trinity Community Gala on Pg 30 and on Pg 43 of the community pages. The gala is being held on the 29th and 30th of August.

If you are 50+ and would like to do some exercise, Edinburgh Leisure are running a walking group or you can support St Columbas Hospice and get some exercise as a family with The Nudge.

The very successful Stockbridge Market has expanded again with a new Leith Market on a Saturday. The Grassmarket Market also runs now on a Saturday. You can find details of all these events on pages 42 to 45.

I wanted to make a special mention for one of our regular advertisers, Anne Young and Scents of Wellbeing, who have featured in almost every issue of the Spotlight over the years. Anne is celebrating 10 years in business and has some anniversary offers for you (Pg 28).

I have to mention it but I am taking bookings for my pre Christmas issues so please get in touch if you want to reserve your space. And as always if you have community or charity items you would like to feature free on the community pages then please do get in touch - contact details are shown above. I hope that you enjoy this issue.

Best Wishes Sue

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Astronomy: A hobby that’s (literally) out of this world Star Trails

The spectacular appearance of the Perseid Shower, every year in high summer, is an event that demonstrates just how exciting watching the night sky can be.

The Perseid Shower is a stream of space dust and particles that flows behind the rather unromantically named Swift-Tuttle comet, forming a glittering procession of meteors. Make the effort to get up early to watch this natural light show and you’ll have a good introduction to astronomy.

Studying the stars and planets can be an incredibly rewarding hobby, whether you are a beginner, observing with the naked eye, or a tech-lover equipped with a substantial telescope and accessories such as a CCD (charge-coupled device) camera for capturing those night-sky panoramas.

FIRST STEPS As an amateur astronomer you will need to become thoroughly familiar with the night sky: understanding how it changes, not just throughout the hours of a single night, but season by season, and even when viewed from different latitudes.

Most beginners will be tempted to buy a telescope, but remember if you live in an urban area where there is light pollution it’s unlikely you will get a clear view of the night sky, however powerful your telescope may be.

The size and quality of the lens is important, but be warned: many of the instruments sold by non-specialist shops are simply not up to the job.

The views of space you can expect with a standard telescope may not match the stunning shots taken from space (without the blurring effect of the earth’s atmosphere), but with a little effort you should be able to see the rich detail on the Moon’s surface, the rings of Saturn and the planet Jupiter’s 6

By Kate McLelland surface contours, together with its four larger moons. Once you become more familiar with the night sky you may also be able to locate and view distant galaxies and star clusters.

LEARNING ABOUT ASTRONOMY There are many online sources of information, books and software packages to help you get to grips with this very vast subject: the Royal Astronomical Society’s website (www.ras.org. uk) has a list of publications available. .

If you do want to make a serious study of astronomy, there are a number of distance learning courses available to you. The Open University offers a certificate in “Astronomy and Planetary Science”, which provides a basic introduction that can be studied in separate modules: see the OU website at www.open.ac.uk for more information and costs. Alternatively Liverpool John Moores University offers short courses for under £200 (see www.astronomy.ac.uk).

JOINING THE ASTRO COMMUNITY Astronomy is fun, but it can be even more enjoyable when you link up with others. The British Astronomical Association has supported amateur astrologers since 1890 and on their website (www.britastro.org) you can chat to other enthusiasts via BAA’s online forums or find out about meetings and events taking place all over the country.

Astronomy Clubs UK (www.astronomyclubs. co.uk) is also a fantastic resource where you can search for a local club, find blogs and podcasts or search out places to visit.

Whether you’re interested in how the universe was formed, the movements of the planets or the prospect of meeting an alien life form, astronomy is a fascinating and far-ranging topic. It’s a hobby that’s literally out of this world, and there’s no better place to start than in your own (suitably dark) back yard.

Mrs Jo Ostlere, Edinburgh 07515 861526 www.lighterlife.com/joostlere 7

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TalkTime : A Unique Charity for Young Disabled People in Edinburgh A brand new and unique charity which offers free one-to-one counselling to young people with physical disabilities has opened its doors in Edinburgh. It is called TalkTime and has been set up by a young man with cerebral palsy, Joshua Hepple, who grew up in Trinity and is now training to be a solicitor in London.

It is believed to be the only service of its kind in the whole of the UK. Joshua started this charity with the help of his mother, Seonaid Cooke who lives in Trinity, as he believes that the emotional and mental well-being of young people with disabilities can be overlooked with the main focus being on supporting their physical needs.

As Joshua says “It is essential for people to feel they can talk about what’s going on.

Disabled young people in schools are often isolated and find it difficult to fit in”.

The stated aim of the charity is : “To help physically disabled young people to reach their potential and to improve their mental well-being and that of their families.”

Setting up TalkTime has been a natural progression for Joshua who has been actively involved in campaigning for disability equality rights for the last seven years, representing all disabled students at a national level with NUS Scotland and regularly delivering disability equality training at the Edinburgh Festival Fringe to theatre company staff working with the general public.

One of the charity’s recent clients commented: “Counselling has given me the time and space to explore personal issues and begin to rebuild my mental resilience” The charity is totally reliant on donations for its running costs and all money received goes directly towards the hire of rooms and the payment of counsellors.

If you would like more information, please contact the charity directly at: www.talktimeedinburgh.co.uk email: talktimeedinburgh@gmail.com mobile: 07774 210104 10

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Become a Friend Join the Royal Botanic Garden Edinburgh as a Friend and help us to explore, conserve and explain the world of plants for a better future.

Call the Membership Office on 0131 552 5339 or join online www.rbge.org.uk/membership The Royal Botanic Garden Edinburgh is a charity registered in Scotland (number SC007983)

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HARD SUDOKO HOW TO PLAY Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through to 9 with no repetition!

Thats all there is to it.

You solve the puzzle with reason and logic - there’s no maths involved and no adding up.

Its fun. Its challenging Its addictive.

(Soln on pg 44) 12

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Trinity Community Council 127 TRINITY ROAD In spite of considerable local objection, including from TCC, the proposal to build five four storey mews type houses on the garage site was recommended for approval by planning officials. However at the Committee meeting on 29 July Councillors voted for refusal on the grounds that the proposal represented overdevelopment of the site (TCC’s main concern), did not preserve or enhance the character and appearance of the Conservation Area, and that the scale of the proposed houses was inappropriate, particularly in relation to neighbouring properties. Conservation Area consent for demolition of the garage was granted on the basis that the existing building has no merit. The developer now has the right of appeal to Scottish Ministers against the Council’s decision to refuse the application.

A new application for an alternative proposal could be submitted.

RBS GOLDENACRE By the time you read this, the Royal Bank of Scotland Branch at Goldenacre will probably have closed (scheduled closing date 13 August). Despite considerable local concern, not least on the impact on long-standing and elderly clients, and small businesses, RBS largely ignored the banks’ own Protocol for closures (published only this year) and went ahead with little or no meaningful public consultation. Local Councillors, together with Bill Rodger of TCC, met RBS representatives on 14 July but were simply presented with a fait accompli. Suggestions as to how the impact on vulnerable groups might be mitigated through drop-in advice/support sessions during extended opening hours were partially accepted but are not being communicated to the bank’s own customers rendering them ineffectual. Nor do RBS’s suggestions that clients can use the Post Office or other RBS branches cut much ice as most are some distance away and the service isn’t always identical. All in all a disappointing episode which will doubtless cause a number of customers to reassess whether their loyalty is being reciprocated.

Looking to the future, it will be interesting 16

to learn what is to become of the site itself which is in a prime location.

STARBANK PARK Much better news on the park front. After two years of hard work by the Friends of Starbank Park led by Alastair Robertson and his team of intrepid volunteers (every Wednesday and Saturday morning from 10 to noon - do go along), the Park received a Green Flag award.

This was presented by at a well-attended ceremony in the Park on 23 July. If you haven›t been along to Starbank Park recently, do go you will be amazed at its transformation. It is now a real jewel in Trinity›s crown.

VICTORIA PARK Further good news from Victoria Park where the two new tennis courts and basket ball court were officially opened by Lesley Hinds on 12 August. The project has long been supported by TCC and we are very pleased to see it come to fruition. Indeed the courts have been open for a little time now and have been well-used over the summer months. The cost of the refurbishment was met jointly by City of Edinburgh Council and SportScotland.

The ceremony was attended among others by the Sports Minister Jamie Hepburn and CEC Sport and Culture Convenor Richard Lewis.

Edinburgh Leisure representatives were on hand with equipment to enable people to have a go themselves. The courts are free, on a first come first serve (no pun intended) basis and are of an excellent standard - as this writer can testify having come out of a lengthy retirement to rehone his inner Nastase.

NEXT MEETING Following the summer break, our next meeting will be on Monday 7th September at 7pm at Wardie Parish Church, Primrose Bank Road.

There will a lot to catch up on, so do please come along.

And if you can’t wait that long, why not send your views or queries to tcc-comms@ outlook.com or subscribe to our monthly news bulletin by simply emailing tcccomms@outlook.com.

Or take a look at our new website - https:// trinitycommunitycouncil.wordpress.com/

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FOCUS ON VINO

Vino By The Case

By Andrew Lundy, Managing Director, Vino Wines

Returning home from a beach holiday this summer often causes us to want to recreate the food and wine we enjoyed. Mediterranean seafood or rich pasta we can help you find that wine from the table of your favourite place without it turning into a Greek tragedy.

WILLIAM CHASE ROSE, 2014, PROVENCE (FRANCE) 13.5%, £13.95 – This wine is born out of holidays, the Chase family have produced Tyrells Crisps for years and Mr Chase is a farmer through and through. After a trip to the Balearic beaches he had enough and missed his tractor so bought a vineyard so the family got sun and he could still farm. The result is this spectacular rose, one not to miss.

CLOUD FACTORY SAUVIGNON BLANC, 2014, (NEW ZEALAND) 13.5%, £6.99 when you buy 6 (rrp £9.99) – New Zealand consistently produce vibrant and interesting quality wines and this is no different. Full of juicy citrus fruit along with the customary gooseberry and hints of pineapple this is a serious wine at a serious price. We worked really hard to find a wine that could come in at this price and like the rest the quality of the wine was our first criteria.

LOUIS JADOT MACON VILLAGE, BURGUNDY, 2014, (FRANCE), 12.5%, £8.99 when you buy 6 mix and match (rrp £11.99) – Without sounding like a broken record the value with this wine is undeniable, white Burgundy from one of the biggest names in the region. A subtle unoaked Chardonnay that lets the grapes do all the talking, apple and balanced citrus acidity makes this the perfect summer drink.

THE HANGING BAT BREW CO, SUN’S UP TABLE BEER, (SCOTLAND), 2.8%, £2.80 500ml NRB. This is made by Edinburgh’s very own Hanging Bat on Lothian Rd, a session IPA with all the quality and the flavour of a serious IPA but with significantly lower alcohol.

Perfect for a summer’s day in the sun, lots of lime fruit, balanced bitterness from the hops and a light finish.

To find out more please pop in or get in contact by email at info@vinowines.co.uk.

Please speak to the Vino team for any of your event or dinner party needs, we have free glass hire and free local delivery. Find out more on our new website.

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How The LOOPs Phoneline Project Helps people 65+ ‘Get Oot The Hoose’ We had a call from a 77 year old lady who lives with her son and has a diagnosis of dementia. Although her daughter visits daily and shares the care, she is often left alone while everyone is working, she is unable to go out unaccompanied. How could her social isolation be solved?

LOOPs had the answer. We contacted a number of services for adults with diagnosed dementia that would provide the care and enjoyable companionship that our client needed so we offered information on The Murrayfield Club and The Open Door as these services would allow our client to get out and enjoy the company of others in a safe and caring environment.

A man with a passion for fishing is hindered by his wheelchair so calls the LOOPs phoneline for assistance. He explains that he needs help returning his wheelchair to his house when leaving for fishing trips and assistance on his return. How could LOOPs help him?

As there are specific needs, this was complicated but the friendly LOOP team worked tirelessly to find the solution. We contacted LCiL, Community Connecting, Home Instead and others. Lengthy conversations were had and organisations visited to better understand the situation and spoke with the Occupational Therapist. Eventually, our conversations led to the discovery of a volunteer who, coincidently, is also a keen fisherman and now happily assists him twice a week! Result?

One happy LOOPs client.

A blind lady called LOOPs phoneline as she was keen to socialise but did not want to attend

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a lunch club where “everyone seems out if it”.

What could we do?

LOOPs took action by calling her and having a number of conversations to fully understand her needs. We provided a number of options, set up appointments and contacted RNIB, a service that helps people with sight loss.

A recent caller stated: “I was pleased with how the LOOPs phoneline answered my enquiry and felt it was helpful and friendly.

I would certainly recommend this project to anyone new in my area

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Launch of Befriending Project At Gordon Court, Edinburgh.

Volunteer Befrienders help tenants who feel isolated or unable to get out very easily on their own. They offer one-to-one companionship and where possible help an older person to maintain social contacts and be more included in their community or new activities.

Bield Housing & Care is launching a befriending initiative at Gordon Court Retirement Development in Edinburgh. We are looking to recruit Befrienders who would visit a tenant on a regular basis for a chat and a cup of tea, go out and about and enjoy local activities together. (Monday or Wednesday mornings). Our tenant is a wheelchair user and training would be provided.

The befriending project is already in place at other Bield schemes and has proved very successful. One Bield tenant said: “I have no relatives left and have outlived most of my old friends, so the befriending project has been very welcomed by me”. A local manager said: “This is a wonderful opportunity for our tenants who feel isolated or unable to get out on their own. Many would love to be able to do some of the activities they used to, and with the support of someone else this could be possible again.”

Enquiries are welcome from people of all ages over 16. Full training and support will be given and out-of-pocket expenses will be paid. A minimum commitment of six months is required.

Please note that these are volunteer, unpaid positions. We thank everyone for their enquiry, however we hope that you understand that not all enquiries will result in volunteer placements.

If you are interested or you would like more information please call Christine Wood on 0131 554 3231.

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The Community Pages have further details about Trinity Community Gala.

Please check the article on Page 43.

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General Knowledge Crossword

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indicate the word above it should be repeated (5) 21. Persistently or morbidly thoughtful (7) 22. Government department responsible for economic strategy (8) 23. Head honcho (4) Down 1. Tendency to seek distraction or relief from reality (8) 2. Fast-running, longeared mammals (5) 4. Two-dimensional figure (6) 5. Movement of water below the surface flowing in a different direction from that above it (12)

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6. Large imposing building (7) 7. Weedy annual grass used for forage (4) 8. Able to use both hands equally well (12) 12. foundation in reason

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Across 1. Nymph who fell in love with Narcissus and faded away, leaving just her voice (4) 3. Written account of ownership or obligation (8) 9. Burnt sugar used to colour and flavour food (7) 10. Laundering appliance that removes moisture (5) 11. Edible product of the Passiflora plant (7,5) 13. External forms (6) 15. Word uttered by Archimedes (6) 17. Writer of verse officially appointed to the royal household (4,8) 20. Mark used to

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or fact (8) 14. Original disciple (7) 16. Covered picnic basket (6) 18. Mexican comrade (5) 19. Entrance passage into a mine (4)on pg 44) (Soln onon pgPg 44)44) (Soln

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Home & Interiors A Stitch In Time While The Sun Shines By Katherine Sorrell Where to start? Get to know your home. Find out what is it made from and how is it built.

Are there any particular areas that might give cause for concern? Make a list, and work out how to tackle each area, ensuring you have the necessary equipment and skills – or, if not, call in an expert.

Roofs Twice a year, use binoculars to check the condition of your roof and chimney. Look out for general damage, split leadwork, loose mortar, missing, slipped or broken tiles or slates and anything else suspicious. From inside your loft, check for stains and other evidence of leaks, and examine supporting timbers for signs of deterioration. Brush moss growth off roofs regularly, or else fit copper growth inhibitors.

Always be very careful when attempting roof repairs yourself. It is often a better idea to commission a professional to do the work.

Maintaining the fabric of your house – especially if it’s an older property – is, let’s face it, a bit of a chore. But keep on top of it, especially when the weather is good, and you will reap the rewards, says Katherine Sorrell You know the saying about fixing the roof while the sun shines? Well, keeping a regular eye on your property and repairing it when necessary – especially before the onset of winter – is an insurance policy against major problems. Not only will it make life easier in the long run, but it will save money and should also help to maintain the value of your home. As Marianne Suhr, historic buildings surveyor and co-author of Old House Handbook, says: ‘It really is a stitch in time. All buildings can very quickly decline if they are not maintained properly.

What starts as a missing roof tile can lead to water ingress, then dry rot, death watch beetle and even structural collapse.’

Rainwater Goods Problems with gutters and downpipes cause damp patches – but are often easily remedied.

Wait for heavy rain and walk around the outside of your house, observing where the water is going – is it travelling off the roof and into the gutters, down the downpipes and into the drains? If not, what has gone wrong?

Perhaps leaves, moss or other debris have blocked your rainwater goods, perhaps a joint has come apart, or maybe water is gathering in one area. Metal can be welded or patched if necessary, while it is often easier simply to replace damaged plastic sections. If there is sagging, you may need to add extra supporting brackets to create a good slope. Prevention is better than cure, however, so clear gutters, downpipes and gullies regularly, especially after the leaves have fallen in the autumn, and keep an eye out for birds building nests. Redecorate metal rainwater goods when necessary, so they do not corrode.

Walls Damp in walls might be caused by the ground level outside being higher than inside. If it is a simple case of build-up, dig back to the correct level. Should problems persist, digging down further and laying a gravel path will create a breathing space for the wall. If exterior render 35

has ‘blown’ due to hairline cracks allowing moisture behind it, carefully remove the loose, hollow or cracked section, leave the wall behind to dry out and re-render appropriately. Keep an eye on mortar– if it has weathered to the same depth as the joint width, or is very loose, it’s time to re-point, matching existing pointing in material and finish. As for a crack in a wall, everyone’s biggest fear, it may not be as scary as you think.

Cracks can be caused by many things, most of them nothing to worry about. When you first spot a crack, mark the end of it with a pencil or take a photo and note the date, so you can keep a track on where it is going and how fast. The Building Research Establishment suggests that cracks that measure less than 5mm wide, and do not grow any larger, will generally not affect structural integrity and can simply be redecorated. If you have any concerns, contact a structural engineer for a professional assessment.

Doors and Windows IMAGES - Page 1: Bay Is there flaking paint on timber doors and windows? Wait for windows the wood to dry out, then redecorate as soon as possible.

If there is rot, fill carefully or else cut out the whole section installed in a period property, by The Sash Window Workshop, out and replace like for like. You can overhaul sash windows tel 01344 868668; www. relatively easily, by re-aligning, replacing cords and adjusting sashwindow.com. the weights; you can even add brushes so they are soundproof and don’t rattle. Metal windows can rust, in which case they Above:Front door painted in Card Room Green exterior should be cleaned and, if necessary, repaired and re-squared.

Try planing and/or sanding sticking wooden doors and windows, eggshell, £58 for 2.5l, Farrow & Ball, tel 01202 876141; and check that locks and hinges are doing their job properly. www.farrow-ball.com.

Oil them every now and then to keep them in tip top condition.

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Radial Pulsed Wave Shockwave Therapy ÂŁ45/hr

This treatment involves sending pressure waves through the skin to influence the affected tissue beneath. It can provide the following benefits:

Increased local blood flow and cellular activity Breakdown of calcific deposits Mechanical stimulation RPW shockwave can take a tissue from a more chronic to a more acute state, and in doing so, provides a stimulus to repair and healing (Watson 2012).

The main evidence supporting this treatment covers conditions such as:

Plantar fascilitis Archillies tendinopathy Patella tendinopathy Tennis and Golfers elbow

Helen How | Registered Osteopath 14 Craighall Gardens, Edinburgh EH6 4RJ www.howclinic.com 0131 551 1044

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Keep Fit With Your Dog

By Tracy Griffen Owning a dog is a great excuse to get out and about. No matter the size, dogs love a good walk and romp about in a park. Even if you have a big back garden, dogs appreciate getting out in the world, meeting other dogs and having a sniff about. Simply taking your dog for a wander is a great way to get more active. We have fitness pug Coco (pictured) who doesn’t need long walks, but appreciates variety. There are lots of parks and greenspaces in Edinburgh, and it’s good to take advantage of them whilst the weather is still mild.

Favourite dog walking places include St Mark’s, Victoria and Inverleith parks, Cramond, shopping at dog-friendly Stockbridge (of course, with a visit to Just Dogs on Reaburn place to pick up some treats), and combining a number of parks in one walk. For instance, our Leith ‘3 park wander’ is Pilrig Park, Hopetoun Crescent Garden, then Gayfield Square and back down Leith Walk. Also good is the Water of Leith path, and the cycle path which nicely links King George

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V Park with St Mark’s Park and Victoria Park.

If you prefer to move a little faster, you might like to try Cani Cross who often meet in Vogrie Park, near Patthead (see ‘Cani Cross Edinburgh’ on Facebook for more information). Canine Cross Country running is suitable for a range of fitness levels, and the main focus is to enjoy the great outdoors with your pooch. Short nose dogs (i.e. pugs, bull dogs) are not suitable to run distance with, for the main reason that they have a short snout and therefore are more likely to overheat. If you do walk or run with your dog, remember to take fresh drinking water for it. We also give Coco lots of rest stops.

Speaking of rest, one of the best things about owning a dog is chill time – time at home together. I would definitely recommend dog training if your dog is not relaxing to be around,

and ‘Lynn the Dog Lady’ (website at www.lynnthe-dog-lady.co.uk) was an excellent trainer for Coco when she was a pup. In fact, Coco is now trained to sit on a cushion in the corner of my fitness studio as I instruct.

You can find a huge amount of information about dog-friendly Edinburgh on the Dugs ‘n’ Pubs website https://www.dugswelcome. com including day trips from Edinburgh and contacts for groomers, walkers and other essential doggy things.

Tracy Griffen runs Edinburgh’s first dog-friendly fitness studio. Dogs are welcome in Personal Training sessions. If you prefer, Coco the fitness pug sits in on some sessions, and a pug hug is delivered at the end of a good workout.

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Community Spotlight Newhaven Connections Cafe

Open 9.30-4pm Tuesday,Wednesday,Thursday.

A great place to meet with your friends.

We have a great selection of home baking and fair trade coffees for you to enjoy.

Could you be part of our volunteer team?

Could you work 2hrs a week, 2hrs a month, or just emergency cover?

If this could be you, please contact Yvonne on 0131 467 6272.

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Community Spotlight TRINITY GALA FUN What perfect timing that Trinity Spotlight should go to print just in time for us to tell you all about the planned goings on at next week’s Trinity Community Gala. Our flyer on Pg 30 gives some of the game away but there is so much more in store and importantly, throughout the two day programme, there is something for everyone – of any age or inclination.

It’s almost impossible not to feel lucky to be living in Trinity amidst lush green parks, leafy streets and a host of elegant architecture.

But that’s not what gives our home a heart.

Great friends and neighbours are here for the picking. A hive of activity takes place in our midst around the tennis courts, the bowling green, the care and compassion of St Columbus Hospice, Wardie Parish and Inverleith St Serf’s Parish churches - which in themselves encompass a never-ending list of activities. Brownies, Guides, Rainbows, Scouts, Cubs and Beavers, Drama and dance classes, toddler groups and nurseries, badminton and banner groups, Zumba classes and language classes…we have it all on our doorstep!

This year’s Trinity Community Gala is the third biennial event we have held and it now enjoys the support of so many of our local businesses and organisations. In essence, it’s about a united celebration of the spirit of our community and all it has to offer. So please do come and join us for a jamboree and some real GALA FUN! WOULD YOU LIKE TO FEATURE YOUR ORGANISATION, COMMUNITY GROUP OR CHARITY ON THESE PAGES? THEN JUST GET IN TOUCH WITH US. These pages are free for you to let residents know what is going on with your group. Just give us a call or send an email with your details and you could be in the next issue.

Supporting St Columba’s Hospice The Nudge is a family friendly fun 5 mile walk which takes place in the beautiful surroundings of the Pentlands Hills with great entertainment, food and refreshments included as well as a goody bag for all participants.

This event is aimed at raising vital funds for St Columba’s Hospice, Edinburgh who provide specialist care to patients with life limiting diseases and care and support for their families and loved ones in the Edinburgh and Lothian area.

The registration fee is £25 and registration opens at The Hub, Swanston Golf Club, 111-112 Swanston Rd., Edinburgh,EH10 7DS at 12pm on the day of the walk. The walk itself commences at 1pm.

Please see our website http://pentlandpush.com/the-nudge/ for online registration or email push@stcolumbashospice.org. uk or contact the Fundraising Team on 0131 551 7731.

Scottish Country Dance Club Looking for fun, fitness & friendship? Why not come Scottish Country Dancing with the Trinity Scottish Country Dance Club?

We meet regularly on Saturday evenings in Edinburgh Academy Junior School, Arboretm Road, Edinburgh from 7.30PM. Our season commences on the 26th September 2015.

Full details can be found on our web site www.trinityscdc.eu or phone James Summers on 0131 552 7657.

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Community Spotlight THE SINGING GROUP @ INVERLEITH FOR PEOPLE WITH DEMENTIA & THEIR CARER(S) Our group has been running since June 2010 meeting at 2.00 pm on the 1st and 3rd Thursday of each month. We currently meet at Inverleith St Serf’s Church Hall on Clark Road, Edinburgh.

The group is for people with dementia, and their carers, who still live at home in the community.

Research has indicated that people with dementia leave singing groups ‘on a high’ and this positive mood can last for some time after each session. This is also good for the well being of the carer.

The group come together to sing with emphasis on enjoyment and fun. Volunteers are on hand but those with dementia should be accompanied. There is no charge for attending the Singing Sessions, but a donation for refreshments is appreciated.

The group meet for coffee and conversation first, giving people a chance to socialise.

Support is also available from volunteers and other families. When singing begins, we sit in a circle ensuring that everyone is equal and not identified by their illness. We then sing along together for around 45 minutes, led by ‘music volunteers’.

The group was started by a small number of individuals in June 2010 who understood the importance of music and singing with people with Dementia. All our Volunteers undergo Dementia Awareness Training.

For further information, please contact Sheila Hardie 551 1229, Kate Walker 554 4940, Diana Kerr 552 3857 or Pam Robertson 553 7239.

October Issue Artwork Deadline : 21st September Distribution : 1st October For inclusion of your community or charity event please contact Sue Hutchison.

T : 0131 6186622

(Include area code when calling)

M : 07817 206418 E: sue@trinityspotlight.co.uk

www.trinityspotlight.co.uk

Puzzle Solutions Across: 1 Echo, 3 Document, 9 Caramel, 10 Drier, 11 Passion fruit, 13 Shapes, 15 Eureka, 17 Poet Laureate, 20 Ditto, 21 Pensive, 22 Treasury, 23 Boss.

Down: 1 Escapism, 2 Hares, 4 Oblong, 5 Undercurrent, 6 Edifice, 7 Tare, 8 Ambidextrous, 12 Baseless, 14 Apostle, 16 Hamper, 18 Amigo, 19 Adit.

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Community Spotlight

Over 50? Come for a walk in The Meadows.

Walking is one of the best ways to keep body and mind in good health. It’s easy to do, it doesn’t need special skills or equipment, it can be done anywhere and any time. Plus: if you walk in a group you meet new people and have a chance for a good “blether”.

Ideally we would all walk for 30 minutes most days, but many of us can’t quite manage this much - yet we would like to be more active.

Ageing Well, a project run by Edinburgh Leisure and funded by NHS Lothian, recognises that, so they have started a scheme to help folk with the amount of walking they can do.

After a successful first series, this second series of walks will run every Monday and Thursday morning from 13th July – 24th Sept. Just come along to Summerhall (what used to be the ‘Dick Vet’ college beside the Meadows: meet at the front door) on any of those days for a 10.30am start. It’s free, it’s open to everyone over 50, and there will be qualified walk leaders to guide your every step.

If you have any questions phone the Ageing Well team on 0131 458 2183.

Stockbridge And New Town Community Orchestra Concert The next concert is on Thursday 28 May at 7.30pm in Stockbridge Parish Church, Saxe Coburg Street EH3. Tickets will £5.00 at the door.

The Summer Concert is a joint concert with Stockbridge Parish Church choir and the main piece will be a joint performance of Haydn’s Te Deum.

Other pieces will be Haydn Symphony No 104, Strauss - Die Fledermaus Overture and Walton - Crown Imperial 45

Alterations Inverleith Dry Cleaners 31 After School Clubs Grandward ASC 5 Architectural Services Venn Architecture 36 Bathroom Design And Installation Edinburgh Bathroom Company 19 Baby Massage Scents of Wellbeing 28 Birthing Courses Scents of Wellbeing 28 Blind Suppliers Bomar 12 Bowling Clubs Trinity Bowling Club 38 Builders David Duncan Plaster & Builder 40 Penplaid 9 Robert Reid Joinery & Building 18 Sam Soave 10 Carpets & Flooring Bomar 12 James Erskine 11 Car Valeting Forthside Autovalets 32 Children’s Activities Daisie’s Music Time 7 Claire Stewart Drama 21 Shuffle Dance 11 Chiropodists Mary O’Sullivan 15 Chiropracters Trinity & Leith Chiropractic 18 Cleaning Services Charlies House Cleaning 18 Homestead Help 9 Complementary Therapies Scents Of Wellbeing 28 Computer Services AV & PC Homehelp 5 Decorators AM Decorating 29 Craighall Decorators 21 EH5 Decor 5 Dog Grooming Braw Dugs 31 Driveways Alpine Paving 23 Dry Cleaning Inverleith Dry Cleaners 31 Electricians McElhone Electrical 46

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Estate Agents ELP Arbothnott McClanachan Savills Edinburgh

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Events 7ahead.com 34 Royal Botanic Garden Edinburgh 1 Trinity Bowling Club BBQ 38 Trinity Community Gala 30/43 French Polishing James Erskine

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Garages Wardie Bay Garage

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Gardening Interests Royal Botanic Garden Membership Gardening Services Bernie Reddington Jims Mowing Stewart Gardening Gas & Central Heating JSB Plumbing & Sons Plumbfaster Scott Findlay Plumbing & Heating Engineers Weir Gas Services Glaziers Trinity Glazing Going Out 7ahead.com Royal Botanic Garden Edinburgh Royal Botanic Garden Membership Trinity Community Gala

11 17 26 5 31 27 34 39 8 34 1 11 30/43

Handyman Services Capital Joinery Services 34 House Hero 39 Sam Soave 10 SPECT Builders & Decorators 36 Health & Fitness Believe Fitness 9 Griffen Fitness 41 Trinity Bowling Club 38 Westwoods Health Club 13 Health Food Shops Real Foods 48 Jewellers The Ringmaker

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Joinery Services Capital Joinery Service 34 Penplaid 9 Robert Reid Joinery & Building 18

Language Classes/Courses Speak Out With Confidence 17 Organic Produce Real Foods

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Osteopaths How Clinic

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Paving Services Alpine Paving

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Plastering David Duncan

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Plumbing Services JSB Plumbing & Son Marc Scott Plumbfaster Scott Findlay Plumbing & Heating Engineers Weir Gas Services

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Property Maintenance KS Property Maintenance

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Property Management Savills Edinburgh

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Recycling Services Edinburgh City Council Roofing Services DCM Construction Edinburgh Roofing

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Schools Erskine Stewart’s Melville Schools

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Solicitors ELP Arbothnott McClanachan

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Tile Suppliers The Original Tile Company

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Tree Surgeons t4slandservices

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Tutoring Christina Croan Kip McGrath

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Upholstery James Erskine Valeting Services Forthside Autovalets

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Vehicle Servicing Wardie Bay Garage

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Weight Management Lighter Life

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Window Renovation Craftworx Ventrolla Wine Shops Vino

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Cake and Bake Lemon Crumble Cheesecake Bars Tangy and creamy with a golden buttery crumble topping, these cheesecake bars make a delicious sweet treat. For a smoother cheesecake filling, use full-fat soft cheese instead of the ricotta.

Ingredients: THE BASE • 250g plain flour • 2 tsp baking powder • 140g butter, chilled and diced • 125g caster sugar • 1 medium egg, beaten THE FILLING • 750g ricotta cheese • 225g caster sugar • Zest and juice of 1 lemon • 3 medium eggs, beaten • 100ml soured cream • 1 tbsp cornflour • Fresh mint sprigs, to decorate

Makes 12 slices Ready in 1½ hours, plus chilling

1. Preheat the oven to 180C/Fan 160C/Gas Mark 4. Grease an 18cm x 28cm tray-bake tin and line the base with baking paper.

2. To make the base, sift together the flour and baking powder into a large bowl. Rub in the butter until the mixture resembles fine breadcrumbs then stir in the sugar. Reserve a third of the mixture and chill in the fridge. Stir the beaten egg into the rest of the mixture to make a crumbly dough. Spread into the base of the prepared tin and press down firmly in an even layer.

3. Bake the cheesecake base for 15-20 minutes, or until pale golden. Remove from the oven and leave to cool for 15 minutes. Reduce the oven temperature to 160C/ Fan 140C/ Gas Mark 3.

4. To make the filling, beat the ricotta cheese, sugar and lemon juice and zest in a bowl until creamy then gradually beat in the eggs. Fold in the soured cream and cornflour and spread the mixture over the warm base.

5. Sprinkle the reserved fine crumble mixture over the top in an even layer. Bake in the oven for 30-35 minutes, or until set and pale golden. Leave in the tin to cool completely then chill for 2-3 hours. Slice into 12 bars and serve decorated with fresh mint sprigs.

TIP

For an extra fruity flavour, scatter some fresh blueberries or raspberries over the cheesecake mixture before sprinkling with the crumble mixture.

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