2 minute read
Practical Weight Loss Tips
By Gillian Dalgliesh
Here are some practical tips for helping you to eat healthily and manage weight loss:
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Eat Your Greens First!
Eating salads and vegetables before eating the rest of the food on your plate is such an easy and healthy way of filling up with nutritious low calorie food. Salads are full of volume and take time to cut and crunch and they are quite hard to eat quickly, so this allows us to tune into our fullness signals. Research shows that beginning a meal with a green salad leads us to consuming less calories over a meal. When I was young, a salad consisted of lettuce, cucumber & tomato! This no longer has to be the case – salads can be so interesting and nutritious. As can vegetables! There are so many varieties on the supermarket shelves including seeds, grains, pulses, spices and herbs! A fun and colourful way to combine health benefits with weight loss!! I do appreciate that some people have digestive ailments, and I would recommend that they simply experiment with what works best for them or speak to their doctor. water each day. It could be straight water, it could be herbal or fruit teas. If you are aware that you feel you should drink more water but keep forgetting, then you could set an alert on your phone to remind you throughout the day.
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Are your Hungry or Thirsty?
Many of us simply don’t drink enough liquid. We can get our signals confused and we think we are hungry when we are actually thirsty! It’s a form of unconscious self neglect. We’ve got in the habit of stretching towards the cookie jar thinking that is what we need and that it’s going to satisfy a craving, without realising that we are actually needing more hydration! Stop here and reflect – is that YOU? Many of us simply don’t drink enough water. Water – and it has no calories! – actually increases our energy, and gives us better concentration, positivity and improved overall heath. Obviously, it also aids our ability to flush out toxins etc as we need to go to the loo more often. Everyone is different, but it’s recommended that we have around, at least 1.5 litres of
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