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One In Four Adults Are Experiencing Loneliness During Lockdown

Staying connected is vital to our mental well-being and is a challenge for many of us at the moment. Speak Out Languages is here to help. Speak Out online French, German, Spanish and Italian classes have proved invaluable to adults across Scotland during this period of uncertainty. Learners say that the weekly sessions give them a focus and something to look forward to. The groups are small, relaxed and you get to know your classmates quickly. Making mistakes and having a laugh is quite the bonding experience! Family members and friends who are at present socially distanced, also join the groups together. It’s a great way to stay in touch and have fun from the comfort of your sofa. If you’d like to know more, please give Ruth a shout at ruth@speakoutwithconfidence.com or visit www.speakoutwithconfidence.com.

Keep your brain active, keep connected to others and give yourself something to look forward to.