The House of Wellness spring 2026 magazine featuring Jade Kisnorbo

TH E HOUS E OF

SPRING

SPRING 2026

JADE KISNORBO The secret weapon behind A-listers' flawless looks is also a savvy entrepreneur forging her own beauty empire

N°

TM

DERMATOLOGIST RECOMMENDED SKINCARE BRAND IN AUSTRALIA *

The House of Wellness magazine is published quarterly for Chemist Warehouse by

GENERAL MANAGER Marie Lacey HEAD OF CONTENT Jane Scott EDITOR Laeta Crawford LEAD ART DIRECTOR Meisha Reynolds ART DIRECTOR Pascale Clearihan PRODUCTION EDITOR Joanne Trzcinski SUB-EDITORS Kamahl Cogdon Cathy Laird PHOTOGRAPHY Suddenly Getty Images

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houseofwellness.com.au HEAD OF CONTENT Lucy Gilbert BRAND MANAGER Nicole Modolo PRINT PRODUCTION SPECIALIST Kayla Elgaznieks PUBLISHER Chemist Warehouse PRINTING

PHOTOGRAPHY Michelle Tran ART DIRECTION Pascale Clearihan, Meisha Reynolds

The House of Wellness is published quarterly by Nationwide News Pty Ltd (ABN 98008438828) on behalf of Chemist Warehouse. Prices correct at time of printing. All products subject to availability. Not all products or promotions are available online. Information correct at time of going to print.

AC-011808

6 THE HOUSE OF WELLNESS

STYLING Chris Kontos HAIR Gabrielle Roccuzzo MAKE-UP ASSISTANT Rubia Shafique Jade wears Bondi Born dress, Tony Bianco heels, Saint Laurent earrings, her own rings throughout On the cover Jade wears Mattir shirt and skirt, Saint Laurent earrings

COVER STORY

Celebrity make-up artist Jade Kisnorbo learnt early on that to get ahead, she had to back herself.

TH E HOUS E OF

“I had to go beyond simply being a make-up artist,” The House of Wellness resident beauty expert says. And there is no doubting the in-demand professional has done just that. During her 20-plus-year career, which has spanned the globe, she has worked with multitudes of high-profile clients, including Mel C of Spice Girls fame, led educational JADE masterclasses, hosted activations at KISNORBO the Australian Grand Prix and created a bespoke beauty ceramics collection with Robert Gordon pottery. But she has no plans to rest on her laurels, admitting, “The day I stop loving it is the day I would no longer do it”. Media personality, comedian and author Andy Lee reveals why he believes growing up is optional, and we share five key happiness skills, plus look at how to master multigenerational living. Romance is in the air with our guide to spring wedding beauty, from prepping for the big day to nailing your bridal make-up. Plus, all our regular health and lifestyle features, too. SPRING

SPRING 2026

The secret weapon behind A-listers' flawless looks is also a savvy entrepreneur forging her own beauty empire

Stay well and enjoy! From the team at The House of Wellness

TRENDS

We are loving and 8 Bright beautiful picks BEAUTY

11

Modern romance Why more is more with bridal blush

ready Nail the big day with 12 Ceremony five smart moves The look of love “I do” to DIY 14 Say make-up Cheeky choice blush versus 19 The bronzer debate

reset What’s hot right now 20 Hit New normal those flaws 23 Flaunt setter Top ideas for 27 Style a wardrobe refresh

29

Getaway plan Keep your cool with casual chic

please feminine edit 31 APretty Signature scent it with perfume 33 Spray FEATURES

Win 1 of 5 copies of Wholesome Made Easy by Sarah Pound, valued at $44.99 each Simply tell us in 25 words or less your favourite spring dish and why. Competition entries open at 12.01am on Saturday, September 12, 2026, and close at 11.59pm on Sunday, October 11, 2026. Email your entry, name and contact details to thehouseofwellness@news.com.au Australian residents only. Conditions apply, see full terms and conditions at bit.ly/HoWcompTCs. The Promoter is Nationwide News Pty Ltd (ABN 98 008 438 828)

new world Advice for AI anxiety 42 Whole Everyday joy to help you 46Skills find happiness moment What to know 48Present about mindfulness

one roof The rise of extended 50 Under family living

LIVE WELL

Path forward to a better life 61 Steps Spot of bother for a clever clean 63 Tips Drive to succeed wheely fabulous 67 Afundraiser

call Daylight saving hacks 69 Wake-up the word How pharmacies 71 Mum’s support families time Benefits of being 72 Alone by yourself

for change A cancer survivor 75 Passion makes a difference

Sally Cockburn vitamin B12 77 DrAll about your stride Join the (run) club 82 Hit performance Mountains to hike 86 Peak time Sarah Pound’s chicken 89 Dinner on the side Salads with crunch 90Bit and colour ALSO

Decor it outside 93 Take on Dates to diarise 95 What’s out Books, podcasts, 96 Time apps and quiz

Last word life one man wrote 98 Why Comedian Andy Lee’s 54 My his own eulogy playful outlook feelings Managing rejection 57 Hurt sensitivity

THE HOUSE OF WELLNESS 7

Fuchsia Lines watch, $215, swatch.com

E H T G N I T R H B RIG B Fresh finds with plenty of colour, style and joy will energise your day

All Day cropped wrap tank, $99, and 7/8 wrap waist leggings, $139, sweatybetty.com.au

8 THE HOUSE OF WELLNESS

COMPILED BY Penny Harrison

WE ARE LOVING

CLOCKWISE FROM TOP LEFT Maison Fanli tote, $129.95, frenchbazaar.com.au; Everybody grinder, $100, thirddrawerdown.com; Timeless wall calendar, $39.99, kikki-k.com; Revlon Ultra HD Snap! Nail Polish, $11.99; Fire Opal sunglasses, $195, maudestudio.com.au; All Day Speckle Wave cat scratcher, $16, petbarn.com.au; Orbit glossy side table, $590, fentonandfenton.com.au; Palermo Moda Xtra Gum sneakers, $160, au.puma.com; Caran d’Ache Paul Smith bicolour pencil set, $74.99, milligram.com; Ulla von Brandenburg puzzle, $54.95, mindconnectaustralia.com.au THE HOUSE OF WELLNESS 9

BEAUTY

Explore the latest trends

FIRST FLUSH

It’s spring wedding season and soft, romantic glam with an emphasis on blush is the latest bridal make-up blueprint. “Blush will always be the first thing to disappear from your face in photos, so listen to your make-up artist if she says to start with a little more,” bridal make-up artist Ashley Renee says.

PHOTOGRAPHY Michelle Tran ART DIRECTION Pascale Clearihan, Sheridan Frawley BEAUTY EDITOR Charlotte Brundrett HAIR AND MAKE-UP Jade Kisnorbo MODEL Tay/Icon Management Tay wears Zara dress, Eloise Falkiner earrings

THE HOUSE OF WELLNESS 11

5

must-dos for your special day

WORDS Charlotte Brundrett

Weddings are one of life’s biggest celebrations, but prepping for the big event doesn’t have to be a stressful ordeal

1

GET BOOKING

One of the few upsides of having to lock away a wedding venue so far in advance is that you get plenty of time to take care of the plethora of other preparations. This will look a little different for every bride-to-be depending on budget and preferred level of preening, but it could include regular facials, skin treatments and laser hair removal, and make-up, hair and even manicure trials if you’re really picky about the finer details. Invest in a physical calendar and plot backwards from your wedding day to work out what needs to be done and when.

12 THE HOUSE OF WELLNESS

2

BE CONSISTENT

Unless you like surprises or thrive on risk taking, your wedding day isn’t the time to experiment with a dramatic new hairstyle or personal aesthetic. The chance of it going pear shaped — and being reminded of it forever in wedding photos — is reason enough to skip a last-minute makeover. Instead, the lead-up to your wedding should be about getting your present self into peak condition. Consistent efforts such as weekly hair masks, daily walks, an effective skincare routine and getting adequate sleep can help you look your best. And, better yet, these are simple and affordable lifestyle habits.

3

TRIAL AWAY

Sometimes the vision doesn’t match reality, which is why trialling your beauty look is so important. According to bridal makeup artist Ashley Renee, long-wear make-up is integral for bridal looks. “Brides also often have to touch up their own makeup during the day and it’s super important that your make-up artist teaches you how to do this to avoid disturbing the perfect make-up underneath,” Ashley says.

BEAUTY

5

BUILD AN EMERGENCY KIT

This hack is easy to brush off, but it pays to be prepared. Pack a small cosmetic purse full of wardrobe emergency items (for example, a needle and thread, double-sided tape, a stain remover pen and make-up remover wipes) and give it to someone in your wedding party to safeguard. Hopefully you won’t need it!

4

TEST SHOOT

To ensure you love your wedding day look, take photos of your make-up and hair trials using your phone camera, both with and without flash. This will help give you a preview of how you will photograph on the day. The fact that backstage crews at runway shows do the same thing with Polaroids to test how a model’s look translates on camera is proof enough.

Barcelona Bridal Fashion Week 2026

THE HOUSE OF WELLNESS 13

BEAUTY EXPERT

Jade Kisnorbo

There is no greater pressure than nailing my client’s make-up on their special day. If you’re confident enough to do your own for your wedding, consider these factors

Bridal glam PERFECTING THE BASE

Regardless of what makeup look you’re envisioning for your wedding day, there’s one common denominator — it needs to photograph flawlessly, and that requires adequate skin prep. I’m a big believer in skin-first beauty, so I’ll always integrate skincare into my make-up prep. The steps vary client to client, but lightly exfoliating and hydrating the skin are my top recommendations for base make-up application. For this look, I applied foundation with a very light hand, focusing on the centre of the face and blending outwards. When concealing, avoid excessively light shades because that actually draws attention to imperfections and fine lines.

ATTENTION TO THE DETAILS

Much like your nuptials, you want to ‘marry’ the colours in your bridal make-up for a truly cohesive and flattering finish. I like to start with blush application for this reason, because it influences the shade family I’ll be using on the eyes and lips. Another less obvious factor to consider is avoiding the make-up being trend-driven. A strong blush or contoured lip looks great now, but in a decade’s time it could look dated. For this reason, stick to classic make-up styles like a soft wing or lightly lined eyes, beige blush and a brown-pink lip. I’d also suggest you steer clear from excessively glowy finishes that don’t bode well for flash photography.

FLASH-PROOF YOUR LOOK

Setting powders and finishing powders are the secret ingredients for a truly flawless wedding day look, but the wrong technique or product could result in disastrous flashback in your photos. To avoid this, do your research about flashback-safe powders and apply with a light hand. 14 THE HOUSE OF WELLNESS

Watch Jade’s bridal make-up tutorial

BEAUTY

WE LIKE Nude By Nature Dewy Serum Blush Drops in Pink Petal, $19.99; Nuxe Huile Prodigieuse MultiPurpose Dry Oil 100ml, $56.99; Maybelline Lifter Stix Multi-Use Face Stick 05, $26.99; Rimmel Wonder Volume Thrill Seeker Mascara, $20.99; Nude By Nature Tinted Lip Butter in Blush, $16.99

THE HOUSE OF WELLNESS 15

YOUR SKIN BUT BETTER CC+ CREAM WITH SPF 50+

91 REAL**

% SAW FINE LINES + WRINKLES MINIMISED AFTER 1 WEEK*

REAL RESULTS**

7-IN-1 FOUNDATION FULL COVERAGE CONCEALER PRIMER COLOUR CORRECTOR ANTI-AGEING MOISTURISE WITH SPF50+

*Based on consumer perception results with makeup on. **Individual results may vary.

BEAUTY

BLUSH vs BRONZER After years of rosy cheeks dominating beauty trends, the sun-kissed look is making a comeback. So, which makes the bigger impact?

Photos: @jastookes; @klaudiajozwiak_makeup

WORDS Charlotte Brundrett

Bronzer is a beauty mainstay and experts tip a return to the spotlight.

Blush is one of the most popular beauty products of the 2020s. But is it nearing the end of its trend cycle?

Long an unsung hero, blush has gained considerable favour recently as advanced formulations have won over the beauty community. Today, people easily decipher “blush blindness” from trends such as blush draping and transitioning. But the beauty pendulum swings fast, and bronzer is regaining favour. Sydney make-up artist Linda Tran says the blush versus bronzer debate comes down to individual preference. “Blush serves two main purposes: to bring life back to the face and to marry the colours used in your make-up so it looks cohesive,” Linda says. For Melbourne make-up artist and content creator Elizabeth Cee, the two “go hand in hand”. “Ultimately, you end up using a little of both,” Elizabeth says. But to her, “a beauty look isn’t complete without a little bit of blush”.

Revlon Beauty Tools Blush/Bronzer Brush, $20.99

For many, powder bronzer provided an introduction to make-up, and it remains one of the easiest ways to add a sun-kissed glow. While it took a back seat to blush recently, newgen formulas are making waves. Elizabeth says sheer formulas help avoid dreaded “bronzer helmet”, when too much pigment is used on the forehead and cheeks. She says tone matching is a common mistake. “People often use a bronzer shade that doesn’t work with their undertone. That alone can throw off an entire look,” she says. This year’s runways and red carpets confirm the shift away from blush, particularly pink-flushed tones, and a return to the warm, bronzy make-up of the 2010s. But this time round, let’s leave the crazy contouring in the past.

WE LIKE NYX Buttermelt Blush Getting Butta, $19.99; MCoBeauty Hydrate & Glow Ultra-Hue Serum Bronze, $20.99; Revlon Illuminance Bronzing Powder Luminous Bronze, $30.99; Rimmel Multi-Tasker Blush ’N’ Brush 150 Cherry On Point, $22.99 THE HOUSE OF WELLNESS 19

BEAUTY EDITOR Charlotte Brundrett forecasts

BEAUTY TRENDS Give your style a refresh with these new looks straight off the runway LIVING ON THE EDGE

Asking for blunt layers might sound like a contradiction in terms, but choppy cuts are surging in popularity as people look for dramatic styles without the wispiness of feathered layers. Instead, they’re opting for sharp, angled cuts such as the asymmetrical bobs made famous by Rihanna and Victoria Beckham in the late 2000s. The trend isn’t exclusive to women, with men also moving towards texturised crops, as seen on Eden Walsh at this year’s Australian Fashion Week. According to Redken Pro ambassador and Salon Gabrielle founder Gabrielle Roccuzzo, hair is taking a sharper direction this year. “Clients still want hair that feels soft and wearable, but they’re looking for a little more shape and personality,” Gabrielle says. “Choppy layers are a great way to make the hair feel fresh without taking off too much length. They add movement, volume and a bit of attitude while still being easy to style day to day. The key is ensuring the cut still works with the client’s natural texture and routine.” Eden Walsh and Charlee Fraser, Australian Fashion Week 2026

RED REVIVAL

For years there was an inexplicable aversion to red lips, but the classic beauty look is finally getting some love again. It comes as bold make-up continues to have a renaissance, with ‘‘cabin crew’’ make-up already taking off on TikTok. Covergirl Clean Lip Color Lipstick in 430 Iconic Ruby, $18.99 20 THE HOUSE OF WELLNESS

Anna Van Patten

Contrary to popular belief, make-up that makes your eye colour pop doesn’t have to be complicated or involve technical handiwork. Instead, simply invest in some coloured mascara — and voila! At the height of its popularity in the ’80s,

colourful mascara was often worn in hues such as electric blue. Now it’s a lot more subdued, often in shades of burgundy and plum. L’Oréal Paris Volume Million Lashes Panorama Chromatic Mascara in Bordeaux Cashmere, $27.99

TRENDING

Dramatic, unnatural tans are so passe. Now it’s all about a subtle glow all year round.

FRESH TAKE ON FRINGES

Peek-through fringes are everywhere. They’re a softer take on the French bangs that British-French style icon Jane Birkin popularised in the 1960s. The modern iteration is a lot more relaxed, with this trend working especially well on naturally textured hair.

Bali Body Gradual Tanning Butter 220g, $28.99

Fresh notes and warm woods signal fragrance’s embrace of contrast and sophistication. Prada Paradigme 100ml EDP, $189.99

Redken Refreshing Curl Mist, $41.99

FOCUS ON EYES

Dimensional make-up is nothing new, but attention has recently shifted to the eyes. From updated cut-crease techniques to chromatic and glitter formulas, the aim is to create light-reflective detail that gives the lids a 3D, almost holographic, finish. WE LIKE Revlon ColorStay 16 Hour Eyeshadow in Addictive, $24.99; Revlon Glimmer Liquid Shadow in On Cloud Shine, $21.99; Rimmel Thrill Seeker Shimmer Shock Eyeliner in Bronze Rush, $16.99; Maybelline Color Tattoo Eye Stix in I Am Courageous, $19.99

Janitha Perera, Australian Fashion Week 2026

SOFT POWER

Pastels in spring? Groundbreaking, I know! That said, sheer pastel tones are the perfect way to introduce colour into your make-up without it feeling overdone. If you’re new to pastel shades, you can’t go wrong with Australian Fashion a peachy lip and cheek combo. Week 2026

In keeping with the pastel theme, coral tones are back in a big way, particularly as we embrace warmer, bronzy shades.

Delectable fragrances have been a trend since last year, and this spring we can expect delicious scents to take a more tropical, beachy turn.

Maybelline Serum Lipstick in Crop Top, $19.99

Philosophy Coconut Rush Body & Hair Mist, $29.99 THE HOUSE OF WELLNESS 21

N

**

TRENDING

A state of undress

WORDS Charlotte Brundrett

When pimple patches evolved from being barely socially acceptable to a trend in their own right, it set off a chain reaction

Flaws and all

Paraiso Miami Swim Week

@chloemorello

I

t’s not unusual to see people running errands while sporting hair rollers, pin curls, eye masks and pimple patches these days. The act of going about your day while in various stages of beauty prep carries an air of defiance — and younger Australians, particularly Gen Z, are unapologetically flaunting flaws and fixes that were once considered embarrassing.

New normal

Some commentators suggest the shift may partly trace back to the pandemic, when face masks and disrupted beauty routines helped normalise a less polished look in public. Social media has also played a role, with more people sharing their bare faces and the upkeep and in-between stages behind their finished look.

Content creator Ashley Saelee, an avid user of pimple patches, has long been desensitised to wearing the patches in public. “TikTok has taught me that authenticity, even when it feels vulnerable, is what truly connects with people,” Ashley says. “Being comfortable on camera means being comfortable being myself, patches and all.” She says the acne sticker phenomenon is a wider reflection of her generation’s indifference to having imperfections. “We’re more comfortable with visible skincare because we grew up with social media normalising imperfections.”

Self-expression rules

@starface

@kseyonce

“When we first launched Skin Control, pimple patches were designed to be a practical skincare solution,” Michael Porter, founder of the skincare brand, explains. “What’s been fascinating is watching them evolve into something much bigger than that. It’s not just about treating the pimple but also about a tool for self-expression. “People are becoming far more comfortable showing the reality behind their beauty and skincare routines.”

WE LIKE Garnier SkinActive Hyaluronic CryoJelly Eye Patches, $5.99; Lady Jayne Thermal Rollers 8 Pieces, $14.99; Dr. LeWinn’s Barrier Protect Glass Skin Face Mask, $9.99; Sally Hansen Nail Treatment Gel Rehab Bond Serum, $25.99; Skin Control Pimple Patch Glossy Pack, $6.99

THE HOUSE OF WELLNESS 23

SPECIAL FEATURE

Turn your daily shower ritual into a micro-moment of bliss

B

y now, we’re all well-versed in the importance of self-care for our health and wellbeing. But when workdays are long and weekends are jam-packed with commitments, carving out time for a blissful spa day can feel downright unrealistic. Instead, it’s time to take a bite-sized approach and embrace more easily manageable micro-moments of bliss. Try squeezing maximum joy and serenity out of the small, routine activities that are already part of the day — and that includes your shower. Even taking tiny moments to create pockets of enjoyment regularly can help settle your nervous system and promote relaxation.

HOW SCENT AFFECTS MOOD

When it comes to relaxation and mindfulness, scent can be a powerful thing — thanks to the connection between smell receptors in the nose and the emotional systems of the brain. A whiff of coconut and jasmine can transport you back to a favourite, carefree beach holiday. Smell-induced memories have the potential to reduce stress and boost mood. So, tapping into the power of aroma can be a simple way to elevate everyday moments of relaxation, especially if a scent carries special nostalgia.

BOTANICAL BENEFITS

Capturing a feeling of bliss can be as simple as upgrading your daily shower routine. Create a sensory escape with a body wash infused with natural, native ingredients such as Kakadu plum and Australian hibiscus. Rich in vitamin C, Kakadu plum is often prized in skincare for its fresh, revitalising feel, while Australian hibiscus is known for its moisturising and hydrating properties. Bliss isn’t a destination — it’s your daily shower.

LATHER UP

To help evoke that summer holiday mood, try lathering up with Sukin Coconut Bliss Botanical Body Wash. Its aroma of coconut, creamy vanilla and jasmine is designed to bring to mind happy holiday memories, while the soap and sulphate-free formula, enriched with Kakadu plum and Australian hibiscus extract, helps leave skin feeling clean, hydrated and nourished. Worked into your daily routine, it offers a loweffort, self-care ritual that can pamper your skin and elevate your day. Because bliss should never come at your skin’s expense. This article is brought to you by Sukin.

THE HOUSE OF WELLNESS 25

TOP 10 FASHION EDITOR Emelia Morris picks this season’s

1

The palette takes a lighter turn, with shades of blue setting the tone. Lightweight funnelneck jacket, $115, marksandspencer.com

3

Statement footwear is continuing to trend. Think sculptural silhouettes and decorative details. Loeffler Randall Genevieve sandals, $508.90, revolveclothing.com.au

4

2

More is more when it comes to jewellery — let colour and movement do the talking. Amelie textured-swirl statement earrings, $79.95, davidjones.com

5

10

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Comfort and style no longer have to compete. Ballet flats continue to evolve, with soft petal pink offering a fresh alternative to a neutral. Cuba Petal Nappa shoes, $179.95, tonybianco.com.au

Natural textures remain a staple, reimagined with a little more personality and presence. Fringed straw shopper, $99.99, hm.com/au Inject a touch of playfulness into your wardrobe with colour and shorter hemlines. Have some fun! Carrie mini skirt, $149.95, summerycopenhagen.com

Beaded necklaces make everyday dressing that little bit more interesting. Ares necklace, $149, boniet.com.au

If you’re embracing one colour this spring, make it butter yellow. Pair it with a barrel-leg silhouette and you’ve captured two of the season’s strongest trends in one look. Nyra barrel pants, $159.99, mattir.com

FASHION

8

6

Don’t be too quick to pack away your knitwear. Colourful, lighter layers work with the changing weather. Naya knit vest, $139, elkthelabel.com

7

Bold print and colour are back. A statement dress is an easy place to start. Roame Sofia mini dress, $555.88, revolveclothing.com.au

THE HOUSE OF WELLNESS 27

FASHION

COMPILED BY Emelia Morris

SPRING BREAK Keep it cool and casual with pops of statement colour Square Pareo Iris beach cover-up, $110, soleilsoleil.com.au

Sphere ornament front and back earrings, $19.99, hm.com/au

Rock Cluster pendant, $95, dinosaurdesigns.com.au

Le Tan Instant Flawless Glow Gradual Tanning Lotion 200ml, $17.99

Sancia The Alvide phone bag, $149, dissh.com.au Camp Snap digital camera, $129, jbhifi.com.au

Ria one piece, $189.99, tjswim.com

Loeffler Randall Dana strappy sandals, $274.02, revolveclothing.com.au

THE HOUSE OF WELLNESS 29

WITH

Ser afi ne mi ni d res s, $ 25 0, n ude luc y.co m. au

Reality Eyewear London Calling sunglasses, $69, theiconic.com.au

Lulu bralette, $59.95, and boy shorts, $49.95, papinelle.com

Femme LA Maeve slippers, $311.60, revolveclothing.com.au

Cendre Kate watch, $249, stylefast.com.au

Abi shorts, $290, alemais.com.au

LOVE STORIES

Abercrombie & Fitch Authentic For Her 100ml EDP, $49.99

COMPILED BY Emelia Morris

FASHION

Rimmel Oh My Gloss! Lip Oil in 005 Pink Sugar, $20.99

Embrace the spirit of romance with soft, feminine touches THE HOUSE OF WELLNESS 31

FRAGRANCE

A time for romance Set the mood with these irresistible fragrances for men and women — an ultimate collection of scents to love

CLOCKWISE FROM LEFT Marc Jacobs Daisy Wild 100ml EDP, $129.99; Yves Saint Laurent Libre 90ml EDP, $209.99; Dolce & Gabbana For Men Light Blue Pour Homme 100ml EDT, $109.99; Yves Saint Laurent Kouros 100ml EDT, $99.99; Estee Lauder Pleasures For Men 100ml Cologne, $99.99; Lancome La Vie Est Belle 50ml EDP, $139.99; Calvin Klein Euphoria For Women 100ml EDP, $79.99; Calvin Klein Eternity For Men 100ml EDT, $49.99; Giorgio Armani Acqua Di Gio For Men 100ml EDT, $139.99; Issey Miyake For Women 100ml EDT, $79.99

THE HOUSE OF WELLNESS 33

**

If you’re lucky enough to take a seat in her chair you’ll soon realise it’s

JADE’S WORLD PHOTOGRAPHY Michelle Tran ART DIRECTION Pascale Clearihan, Meisha Reynolds STYLING Chris Kontos HAIR Gabrielle Roccuzzo MAKE-UP ASSISTANT Rubia Shafique Jade wears Bondi Born dress, Tony Bianco heels, Saint Laurent earrings, her own rings throughout

36 THE HOUSE OF WELLNESS

WORDS Charlotte Brundrett

COVER STORY

I

f you’d asked Jade Kisnorbo at age 18 whether she’d one day become one of Australia’s most recognised celebrity make-up artists, the answer would have been a resounding no. “(It) wasn’t even on my radar growing up,” says Jade, who shunned beauty in favour of her studies. Yet it’s ultimately where she found her calling. Now 41, the Maybelline ambassador has more than 20 years of experience to her name, having established herself as a leading expert in the beauty industry, who’s gone from working behind the camera to in front of it. Among her creds, Jade has worked with high-profile clients such as Taylor Hill and former Spice Girl Mel C, hosted her own educational masterclass series, led make-up direction at Australian Fashion Week, collaborated with major beauty brands and served as the inaugural beauty expert for The House of Wellness. But beyond the glamour, the Melbourne mother-of-two’s success story highlights that trusting your instincts beats playing it safe. Raised in a hardworking Maltese-Irish household alongside her fraternal twin, Alana, and younger sister, Dana, Jade credits her upbringing for instilling a strong sense of drive and ambition.

THE HOUSE OF WELLNESS 37

XXXXXXXXXX

Jade wears NikeSKIMS jacket, Wardrobe.NYC skirt from The New Trend, Saint Laurent earrings, Christian Louboutin shoes

38 THE HOUSE OF WELLNESS

COVER STORY

“My parents never pressured us to pursue one career over another, but because I was academically driven and obsessed with research, I completed a degree in health science,” she says. Upon graduating, Jade realised the career choice wasn’t for her and a move to England, spurred by the flourishing soccer career of her now-husband Patrick Kisnorbo, paved the way for her future profession. After working in sales in London, Jade questioned whether she was on the right path. “At the time, I remember feeling so lost. Everyone has a moment of being lost and I think we need to talk about it more often,” she says. “I just wanted more. The motive wasn’t necessarily driven by money, but rather a desire to do something I loved — something that fed the soul.” In fact, it was Patrick who first floated the idea of Jade becoming a make-up artist. “And he was right,” she says. “I have always enjoyed doing people’s hair and make-up … and the thing is, I had an eye for it.” Jade hit the ground running and was accepted to work at London Fashion Week, cementing her status as an up-and-coming make-up artist. “When I started training to become a make-up artist, I just knew I was home,” she says. “I had to fight the voices in my head saying, ‘How am I going to make this a sustainable career?’ I just had this feeling that it was all going to work out.” Then Patrick signed with Australia’s A-League and the family returned home, forcing Jade to rebuild her career. And in the age before social media, that meant relying on word of mouth. Jade had only been back in Australia a few weeks when a chance booking with TV host and model Rachael Finch changed everything. “My kit was still being shipped from the UK, so I had to raid my friend’s make-up. Thankfully, the make-up turned out great, and Rachael remains one of my most loyal clients and friends.”

Yet Jade says her real career game changer was learning to back herself. “I had to go beyond simply being a make-up artist. The real change happened during the pandemic when I decided to treat my career as a proper business with different revenue streams,” she says. This mindset inspired her to pursue additional avenues, such as her masterclass education series, leading beauty teams on the runway, hosting activations across major events such as the Australian Grand Prix and Melbourne Cup, creating content for beauty giants and earning her stripes on TV. Despite her career success, one of Jade’s proudest roles is being mum to daughters Milana, 12, and Valentina, 10, who are her biggest cheerleaders and occasional critics. Above all else, Jade wants her girls to understand that they’re enough. “I don’t care if they’re the smartest or the best at sport. I just want them to be happy, grounded and kind to others.” Last year, Jade also teamed up with Robert Gordon pottery to create a bespoke beauty ceramics collection. “I wanted to create something that elevated my beauty space while serving as functional storage for make-up and skincare,” she says. Its success has paved the way for a second collab with Robert Gordon, due to launch in October. A beauty-related project is her next exciting work in progress. “All I’ll say for now is that it’s something that very much aligns with my signature bronzed, glowy make-up,” she says. Looking back on her career, Jade says the highs and lows have shaped her into the make-up artist she is today. And it’s a chapter she’s in no rush to close. “Working in the beauty industry is a labour of love and the day I stop loving it is the day I would no longer do it,” she says.

“I had to fight the voices in my head saying, ‘How am I going to make this a sustainable career?’ I just had this feeling that it was all going to work out.”

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THE RISE OF AI ANXIETY WORDS Sassica Francis-Bruce

From fears for our jobs to the very future of humanity, artificial intelligence is triggering a modern mental health battle

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new wave of psychological stress is taking hold: AI anxiety. While not a clinical diagnosis, AI anxiety can range from everyday job fears to existential dread of a machine takeover. Roy Morgan research in 2025 found 65 per cent of Australians believe that, overall, AI creates more problems than it solves.

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And one in four fear it presents an existential threat to humanity within 20 years. “Having some AI anxiety at the moment is legitimate,” GP and associate professor at the University of Melbourne’s Nossal Institute for Global Health Dr Grant Blashki says. “If you’re feeling uneasy about AI, it means you’re paying attention.”

Psychologist David Lopis, who teaches clinicians about everyday uses of AI, predicts concern about the technology will continue to grow in the broader community over the next six to 12 months. Psychotherapist Adam Szmerling adds he has increasingly seen AI anxiety in his practice in the past year. “It’s becoming a background anxiety in modern life,” he says.

SPOTLIGHT

WHAT IS IT?

“AI anxiety is the stress or unease people experience in response to the rapid advances in AI,” Adam says. “Underpinning the anxiety seems to be the fear of feeling or becoming irrelevant, replaceable, left behind.” David believes it comes with a sense of mourning for life before AI. “There’s a degree of grief for a world where things were more predictable, more simple,” he says.

FEAR FACTOR

Job security is a key anxiety, with almost one in three Australians concerned they could lose their job to AI, according to a 2026 Finder survey. “Jobs are so much more than income,” Dr Blashki says. “They give us a sense of identity and social connection and are really important for our mental health.” Misinformation, scams, deepfakes and privacy are among other concerns shown by the Roy Morgan research. “You can’t actually trust what you see on social media now,” Dr Blashki adds. “We used to say, ‘I’ll believe it when I see it’, but seeing isn’t necessarily believing anymore.” Anxieties also stem from AI’s global environmental impact and fears it makes us dependent and lazy.

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Writer and podcast host Lucinda McKimm thinks a lot about the impacts of AI. What started as concern for creative fields like her own has grown into broader anxiety about how AI data centres affect local communities, resources and the environment. “I’m deeply troubled by how disconnected people are from the cause and effect of AI,” Lucinda says. Processing these real-world impacts initially left her feeling lonely, isolated and scared about the world being created for her children. “It was really, really scary in those early days,” she admits. And her antidote? Putting down her phone and reconnecting with the physical world, including her loved ones. “We’re actually just meant to enjoy and live our lives,” she says.

Photo: Alarna O’Connell

BREAKING THE CYCLE

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Facing our fears is the key. Adam says taking charge, prioritising human connection, limiting scrolling and confronting catastrophic thinking can help enormously. “With any anxiety, we give it power when we avoid it,” he says. David agrees that “knowledge is power” and recommends learning some AI basics to build confidence without obsessing over it. Dr Blashki cautions against becoming too reliant on AI. “If you let AI do all your thinking, don’t be surprised if your thinking gets weaker,” he says. “It’s the cognitive equivalent of taking the lift every day and then wondering why it’s hard when you walk up stairs.” It also helps to remember that AI offers benefits and humans have adapted to change throughout history. “AI can be problematic but also very helpful to humanity,” David says.

Chasing happiness ... It takes practice to master being happy. Researcher and educator Declan Edwards shares the skills that can help you on your way

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used to gamble with my happiness, always telling myself, ‘I’ll be happy when ...’ But each time I’d get close to the benchmark, the goalposts would shift. For years I chased happiness without really experiencing it. Now, after studying and teaching the science of happiness for over a decade, I know that I was never alone in this. For the past 10 years, Australia has been dropping in the world happiness index, now standing as the 15th happiest country (according to the 2026 World Happiness Report). This contrasts with our ninth place in 2016. Clearly, our collective pursuit of happiness isn’t quite hitting the mark. Underlying this is a common misconception: that happiness is an outcome to be obtained or a destination to be reached. True happiness isn’t either of these. It is a skillset you can learn and practise.

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MINDSET

BUILD YOUR WAY TO HAPPY Learning how to be happy is like learning a language; you can have a great conversation if you know enough key words. These are the five key happiness skills I believe you need.

1 Emotional intelligence (EQ)

EQ is the foundational skill for genuine happiness. It’s built around your ability to recognise, understand and intentionally work with your emotions, moving you from being emotionally reactive to responsive. Many people fall into the trap of fighting their feelings, which only leads to greater emotional turmoil and dissatisfaction in the long run.

2 Introspection

This is the skill of looking inward, tuning out the world’s noise and reconnecting with yourself. In a world engineered for constant external distraction, many people do not hone the skill of understanding their thoughts, their feelings and their inner world. Practices like mindfulness and journalling can help you process tangled thoughts and gain emotional clarity.

3 Retraining the brain

Your brain is wired for survival, not happiness. This means its default is to constantly scan for danger, resulting in the tendency to focus more on what goes wrong and less on what goes right. The good news is your brain can change. By practising new habits, you can teach your brain to seek out and enjoy life’s pleasures.

4 Knowing yourself

This is about intentionally becoming fluent in your inner language — understanding your unique values, hopes and strengths. True happiness demands authenticity. It’s impossible to have self-confidence, selftrust or self-worth if you don’t actually know yourself yet. Practising this skill enables you to form a better relationship with yourself and stop reacting to external expectations.

5 Defining a vision for your life

A clear vision is the compass that guides you away from the ‘I’ll be happy when …’ trap and towards a happier and more fulfilling life. This skill moves you from reacting to life to choosing it — a guiding intention that ensures your daily actions align with your deepest values and sense of purpose. A clear vision allows you to build a life you are actively creating, rather than one you passively endure. Remember, you don’t need to master every skill of happiness to live a happy life. But every happiness skill you do practise is another tool in your toolkit and another step in the right direction.

Edited extract from How to be Happy by Declan Edwards, published by Wiley, RRP $34.95

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MINDSET

… and finding clarity Mindfulness isn’t about emptying your mind — it’s about learning to be present

“One of the biggest misconceptions is that mindfulness means stopping your thoughts or achieving a perfectly calm mind. In reality, it’s about noticing what’s happening in the present moment without judgment. Our minds are designed to think, wander and problem-solve. Mindfulness helps us become aware of that so we can choose how we respond rather than reacting on autopilot. It’s about creating space to respond with greater clarity, compassion and intention, even in life’s busiest and messiest moments. For me, that awareness is one of the foundational skills of mental fitness — it helps us navigate life with greater resilience and purpose.”

Small moments can have the greatest impact

“One of the most valuable lessons I’ve learnt is that mindfulness doesn’t require hours of meditation or a retreat in nature. Some of the most meaningful moments happen in everyday life — pausing to really listen to a child, taking a conscious breath before a difficult conversation or noticing the beauty in your surroundings. As parents and leaders, we’re often conditioned to rush from one task to the next, but it’s these small, intentional pauses that help us reconnect with ourselves and the people around us. Consistency matters far more than duration, and those brief moments accumulate into meaningful change over time.”

Mindfulness is a mental fitness skill for life

“When we founded Smiling Mind, our vision was never simply to help people cope when things became difficult. We wanted to normalise mental fitness in the same way we think about physical fitness — something we build every day before we need it. Mindfulness is a powerful part of mental fitness. It strengthens our capacity to navigate uncertainty, relationships, parenting and work with greater resilience. It helps us understand ourselves, regulate our emotions and connect more deeply with others. If we can teach these skills early and continue practising them throughout life, we create healthier individuals, stronger communities and a more compassionate society.”

“Mindfulness is a powerful part of mental fitness.” JANEY MARTINO, SMILING MIND CHAIR AND CO-FOUNDER

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Photo: Prue Aja Steedman

AS TOLD TO Megan Hustwaite

Janey Martino, chair and co-founder of the Smiling Mind app, says building mental strength is a lot like staying physically fit — it comes down to small, consistent habits. Here are three lessons she’s learnt about mindfulness to help us thrive

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Multigenerational living is on the rise, with more kids, parents and grandparents sharing life under one roof. Here’s how to do it right

WORDS Pip Jarvis

All together now S

lugging it out in the rental market, worried about ageing parents or wondering how your adult children will ever get a foot on the property ladder? Perhaps it’s time to join the growing ranks of Australian families living in multigenerational homes. One in five Australians lives in a multigenerational household, according to 2020 research by the UNSW City Futures Research Centre. The trend is expected to grow, with the Australian Bureau of Statistics projecting stronger growth in households that include extended family members by 2046. So, what’s behind the shift — and how can you build a harmonious multigenerational home?

1 in 5

Australians lives in a multigenerational household. SOURCE: UNSW CITY FUTURES RESEARCH CENTRE

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LIVE WELL

Saving money

Finance is the key driver of multigenerational housing arrangements, according to UNSW senior research fellow Dr Edgar Liu. This not only encompasses housing affordability and living costs, including childcare and aged care, but also the ability to share resources and make lifestyle choices such as working part time, Dr Liu says.

Beyond the budget

While monetary motivations most often prompt the move, they’re not the overriding benefit. “When we asked what they liked most about the arrangement, the most common response, by a long way, was the companionship,” Dr Liu says. This finding rings true for Cindy Mai, an executive at in-home care provider Care Connect, who shares her home with her husband, children and mother — and wouldn’t have it any other way. Living with her grandchildren gives her mother “purpose, connection and a meaningful role” in their family, Cindy says, while her children benefit from “growing up with a strong sense of family, responsibility and cultural connection”.

Beware blurry boundaries Sharing is caring

The research identified “provision of care” as the second most important driver of the shift. In Cindy’s case, maternal support enabled her to return to work eight weeks after giving birth. “Children were never designed to be raised in isolation,” family therapist and The Parenting Paradox author Dr Jenny Brown points out. Dr Brown says for parents, practical support like this can reduce the intensity of raising children.

Design challenge With multiple adults living under one roof, privacy is paramount. But this is often hampered by our strong preference for open-plan living. Architect Carla Middleton says balancing connection with privacy is key. This means home designs with a mix of communal areas and “smaller breakout spaces where different family members can retreat to”.

Floor plans aren’t the only important boundaries to consider for harmonious multigenerational homes. Navigating the emotional architecture can be just as tricky. Traps to avoid include overinvolvement and “triangulation”, which Dr Brown describes as family members pulling you into their conflicts. Cindy stresses the need to set expectations. “Families should have open conversations about finances and household responsibilities,” she says.

Getting it right

Setting clear boundaries ensures that life under one roof doesn’t lead to lopsided responsibilities. “Caring deeply for family members doesn’t require carrying every responsibility yourself,” Dr Brown says. The most successful multigenerational homes aren’t free of conflict, but are where family members communicate openly. “My mum and I don’t always agree on parenting approaches,” Cindy says. “We’ve had to learn how to navigate those differences.”

PLAN AHEAD

If living with family is a long-term plan, it pays to look ahead. Carla advises thinking practically about accessibility, storage, privacy and noise when building or renovating — and how the home may need to evolve. “Parents who are active and independent today may need greater mobility support in the years ahead, so features such as step-free access and adaptable living spaces can make a significant difference later on,” Dr Brown says.

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The media personality, comedian and author has built a career on never taking life too seriously

‘It’s compulsory to grow old but optional to grow up’ WORDS Claire Burke

Andy Lee

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Andy is the author of an 11-book kids’ series.

“Do Not Open This Book was meant to be just a singular book for my nephew, George, for his birthday. The idea that it’s now millions of books and a TV show is just fantastic. I was told, ‘You don’t make money off books’ so I said to my sister that George can have the proceeds. I’ve since had to renegotiate. George was four at the time — so I got the better of him.”

MY LIFE

The engaging co-host is one half of Hamish & Andy, a hit duo who moved from radio to podcast. In the TV adaptation, Andy voices main character Wizz, alongside a familiar cast.

“In season 2 of Do Not Watch This Show, Dave Hughes is back as Goblin, Denise Scott is amazing as Tortoise, Joel Creasey as Lime and Kura Forrester as Kiwi. Across the series, I’m chuffed with how many people said they would be a part of it — Glenn Robbins, Becky Lucas, Dave Lawson, Shaun Micallef, Kate Langbroek, Colin Lane. It’s been really fun.”

The seasoned entertainer likes that kids can be harsh critics.

“One thing about kids’ content is they don’t necessarily know who you are and they’re not all that polite if they don’t like it. You get the most raw reactions. They’re not holding back either way — good or bad. So it’s super rewarding to see them chuckling, to see them excited and also to see if they’re brave enough to continue watching or reading.”

Photo: Ben King

He’s hard to beat for the title of Fun Uncle, or ‘funcle’.

“When I have my nephews and nieces around, I clear the decks and we have the most fun. People say, ‘You get to experience what it’s like to be a parent’ and I say, ‘Absolutely not’. True parenting is doing all this while getting kids to school and yourself to work. I’ve got all the patience in the world when I’ve got nowhere to be. The kids do think life is pretty good when they’re hanging out with me.”

“When the radio show took off (two decades ago), Hamish (Blake) and I realised we were on to something pretty special. We put a bit of attention into understanding each other, talking things through and checking in. That was more mature than you would normally do with a friend at that age, but it became second nature rather quickly.”

Andy says the freedom to walk away is as important as the desire to stay.

“If either of us (Hamish or I) aren’t sure or want to do something else, that’s totally fine. Neither of us feels the pressure to stay. I think Hamish might have used this analogy — it’s like when the paddock gates are open and you still want to play in the paddock. It’s a pretty nice situation.”

The duo’s latest venture is Old Mates, an Aussiethemed pub in New York.

“One thing I didn’t realise would happen is so many people have come to me and thanked me for opening a pub — particularly the Aussies in New York, who didn’t have a place to go and call their own. It’s been a whirlwind and we’ve been hanging on for dear life to try to make sure we can give everyone a great experience. We ran out of beer on night one, so it wasn’t the perfect start.”

Andy and fiancee Rebecca Harding plan to marry this year.

“Rebecca makes me laugh a lot. The people I gravitate to in life are people I’m going to have a good time with. We’re building a house and planning a wedding at the same time, so if she’s still there at the end of it, we must be right for each other.”

Rebecca has put the ruler through a lot of his wedding suggestions.

“I keep trying to slip ideas in that Rebecca keeps saying no to. I love golf and I was hoping one of my groomsmen, who is also a golfer, could chip the rings to my brother, the best man, to catch. She’s kiboshed that. She’s a lot of fun to be around but she’s been a real ‘Nelly no’ for my suggestions.”

Despite this year’s big milestones, Andy’s playful outlook remains.

“It’s compulsory to grow old but optional to grow up — that’s what I live by. I don’t feel anyone has to grow up, although I’ve been told I should many times in my life. That’s a choice. Unfortunately, growing old is not a choice and I’m feeling that these days. I’ve watched back some things Hamish and I did on our travel show and I don’t think my old body would bounce back nearly as well, and my old mind is not that interested in the danger of those things either.”

Season 2 of Do Not Watch This Show can be streamed on ABC iview THE HOUSE OF WELLNESS 55

MENTAL HEALTH

F O G N N I T O I S T E C H E T

Knockbacks hurt but they hit harder for those highly sensitive to being turned down

WORDS Claire Burke

J E R

W

e’re all exposed to rejection at some point — whether it’s being overlooked for a job or realising your romantic feelings aren’t reciprocated. A normal response to these situations might range from mild disappointment to utter heartbreak. But for someone who experiences rejection sensitivity, the response to perceived rejection can be intense, overwhelming and painful, Associated Counsellors & Psychologists Sydney clinical director Dan Auerbach says.

“The person expects rejection, spots it quickly and feels it strongly,” Dan says. “When you’re disappointed you might feel sad or flat. If you’re experiencing rejection sensitivity, the feeling is often shame and a sense that this means something about you.” Part of the reason comes down to how our brain responds to social exclusion. “Brain imaging studies show the same pain centres light up whether you stub your toe or get left out. So, for some people, rejection does not feel like disappointment, it feels like danger,” Dan says.

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MENTAL HEALTH

“It’s like a flooding of the system; the whole body is involved. For me, it’s like tunnel vision, there’s a heaviness — like a weight on me and I feel trapped.” Entrepreneur Dara Simkin, 40, describes rejection sensitivity as a visceral, full-body response. The Full Stack Human co-author says she has experienced rejection sensitivity most of her life, but it was only after being diagnosed with ADHD in her late 30s that she realised her response to rejection was particularly intense. Dara says her mind would become consumed with trying to understand why, spiralling at the expense of work, sleep and, most painfully, her relationship with her son. She says three common ADHD traits can create a perfect storm. “The dopamine-seeking pull draws you in, the hyperfocus keeps you there and rejection sensitivity magnifies the emotional fallout,” she says.

THE REJECTION SPECTRUM Dan explains rejection sensitivity sits on a spectrum and is usually described as a trait, not a diagnosis. “It becomes clinically relevant when it repeatedly disrupts relationships, work, mood or self-worth,” he says. While common among people with ADHD — a Hungarian study published in 2024 linked higher ADHD scores to higher perceptions of rejection — it can also stem from childhood trauma, bullying, anxiety and personality disorders. Dan says a mix of temperament and experience can make someone prone to rejection sensitivity. “Early criticism, bullying, inconsistent caregiving or repeated exclusion can train the brain to scan for disapproval,” he says. This can make the part of the brain that processes threats, the amygdala, quicker to react to social cues, even when they’re ambiguous.

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Regulate first, interpret second WHILE REJECTION SENSITIVITY CAN FEEL OVERWHELMING, THERE ARE WAYS TO MANAGE IT

1.

2.

3.

Help the nervous system settle with slow breathing, grounding and movement. “This works because it shifts the body out of threat mode before you try to make sense of what happened,” Dan explains.

Reality check the story. Ask for clarity, rather than mind reading. “Ask, ‘What do I actually know? What am I assuming? What are three other explanations?’ A short check-in can prevent hours of rumination,” Dan says.

Prioritise self-care with sleep, diet and exercise. “If we’re overwhelmed, dysregulated (or) frazzled, of course something like rejection, or what would be just a regular part of life, becomes amplified,” Dara says.

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LIVE WELL

For a happier, healthier you

TAKE A WALK ON THE WILD SIDE

Photo: Kaitlyn Richards

Need an escape from the daily grind? Discover how hitting a mountain trail can be a natural circuit-breaker on page 86

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XXXXXXXXXX FRESH START

WORDS Hayley Hinze

WELCOME TO #CLEANTOK

From viral cleaning hacks to clever shortcuts, experts share their secrets for a spotless home

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leaning enthusiasts (yes, they do exist) are gathering in a very productive corner of TikTok — called CleanTok — to share their tips and romanticise the mundane yet mindful side of home cleaning. “Cleaning is one of those things that we all have to do, but I like to reframe it from being a chore to a form of self-care,” cleaning expert and author Chantel Mila says. “We spend so much time at home, and cleaning is a way to make it that bit more special.” This mindful approach is a win for our mental health, according to psychologist Dr Anastasia Hronis. “Dopamine is activated when we put effort into completing a task or activity that requires some effort,” Dr Hronis says. “So clearing papers from your desk or powering through the laundry might not feel enjoyable in the moment but can actually lift your mood once they’re done.”

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NEAT TRICKS FOR EVERY ROOM

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CHECK UNDER THE FRIDGE

“It’s the most overlooked area, and yet there’s so much that rolls under your fridge,” Chantel says. The spatula and sponge trick works a treat — cut a small slit in a sponge, slide it over a spatula, wet it and wipe underneath.

SCRUB FILTERS REGULARLY

“The dishwasher filter catches loose food scraps, so grime and gunk can build up in there,” Chantel points out. She recommends soaking the filter in warm water and dishwashing liquid. “Your dishwasher will smell better and your dishes will come out cleaner, too.” As for the rangehood, Chantel says to regularly remove and scrub the filters to remove grease build-up.

Bedroom

Kitchen

HABIT STACKING MAKES IT MORE FUN For most of us, cleaning isn’t something we look forward to — it’s just a chore to get done. But what if this task wasn’t something to dread or put off until a dusty shelf makes us sneeze? The secret, Chantel says, lies in how you approach it. “I use habit stacking when I’m cleaning,” she says. “It’s about pairing an activity that you really love with an activity that you might not love as much. “So, maybe you’re watching TV while you fold laundry, or listening to a podcast while you clean the bathroom.” Novelty can also make cleaning more bearable. “Find little ways to motivate you,” she advises. “If you just set a timer and clean as much as you can for three minutes, then it’s much more manageable.”

Among the usual tasks of mopping floors and scrubbing tiles, don’t forget the hidden nooks and forgotten corners of your home

DON’T FORGET YOUR BEDSHEETS

But how often should you actually wash them? “It depends on the person’s situation, but generally once a week,” laundry and fabric care expert Sara Shorter says. “Dead skin cells and body oils end up on your sheets, so if you don’t wash them frequently, that builds up.” She says a warm 30C to 40C washing cycle is generally best for removing body oils without damaging bed linens. Pillowcases, blankets and doonas can also benefit from regular washing; always follow the care instructions.

WORK FROM TOP TO BOTTOM

With the rug, coffee table, bookcases and lamps, the living room has a lot of dust-collecting surfaces. “If you don’t clean from top to bottom, that dust that you’ve been cleaning is just flying around and settling somewhere else 20 minutes later,” Chantel explains. The best place to start is with the ceiling fan. “The top of your ceiling fans can get a really thick layer of dust on them,” Chantel says. “The best way to clean them is with a pillowcase — put it around the blades then, as you wipe, the dust falls into the pillowcase.”

Bathroom

Lounge room

FRESH START

WAVE THAT MAGIC WAND

You can’t avoid scrubbing the bathroom, but you can make it easier. “Use a non-scratch dish wand filled half with dishwashing liquid, half with white vinegar, and a few drops of clove or tea tree oil to make it antibacterial and effective at removing mould,” Chantel recommends. “You can use that dish wand to clean your entire bathroom, bathtub, shower, vanity (and) grout.”

While you’re in cleaning mode, consider refreshing your everyday personal items, too

UNWASHED MAKE-UP BRUSHES can lead to a build-up of oils and bacteria, according to holistic skin health coach Kiri Yanchenko. “This may result in clogged pores, breakouts and skin infections,” Kiri says. She recommends washing brushes weekly, using a gentle bar soap or facial cleanser and warm water. It’s best to wipe your IN-EAR HEADPHONES every couple of days, according to audiologist Simon Davis. In-ear types, especially, can collect wax. “In this case, you can use an alcohol wipe every couple of weeks if they are a bit grimy,” Simon suggests. That emotional support WATER BOTTLE should really be cleaned daily, according to microbiologist and food scientist Dr Rozita Vaskoska. “Regular daily washing of reusable bottles with warm water and dishwashing detergent reduces the numbers of microorganisms on the outside and on the inside of the bottle,” Dr Vaskoska says.

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HEALTH

Photo: Fiona Hamilton Photography

Four days, one big family and a beast to beat

THE DRIVE AT A GLANCE

WORDS Liz McGrath

Daniher’s Drive hits South Australian roads for the first time — and the community spirit fuelling it has never been stronger

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ebbie Drew has lost 14 friends to motor neurone disease. The 71-year-old from Goolwa, South Australia, has also survived breast cancer, completed 16 Variety bashes and raised money for childhood cancer. She knows how to show up for a cause. So when Daniher’s Drive came calling, she answered. Motor neurone disease (MND) is a progressive, fatal neurological condition that destroys the nerve cells controlling movement, speech and breathing. The late AFL legend Neale Daniher co-founded FightMND to fund research and improve care after his own diagnosis in 2013. Daniher’s Drive grew out of this mission: a convoy of decorated

cars and costumed teams winding through regional Australia to raise money and awareness. Since it launched in 2015, the drive has raised more than $14 million. This year, for the first time, it’s leaving Victoria and heading to SA. “MND doesn’t discriminate, it’s right across Australia — in the regions, in the towns, east coast, west coast,” FightMND chief executive Matt Tilley says. “Connecting with community is part of our mission.”

Rolling with purpose

For four days, participants stop at CWA halls, primary schools and local landmarks, with community events along the route.

Some teams, such as the Shady Ladies, raise more than $200,000 annually. “A little bit from everyone is much more powerful than a lot from a few,” Matt says. For Debbie, the drive is also deeply personal. “I’ve lost 14 friends over seven years with this beast,” she says. “And knowing that what little bits we do are part of a big picture, and being part of that, is an amazing feeling.” Her team, the Goolwa RSL Girls, made the trip to Victoria for the 2025 drive and came home hooked. This year they’re back on home soil, and, with the drive on her doorstep, Debbie is bringing two or three cars. “If you’ve got a bucket list, tick it off this year while it’s here in Adelaide,” she says with a smile.

Daniher’s Drive 2026 runs from October 8 to 11 through SA, taking in the Adelaide Hills, Fleurieu Peninsula, McLaren Vale and the Barossa Valley, with nightly events in Adelaide CBD. Around 200 participants are registered. Each team must raise a minimum $5000. To register or donate, visit fightmnd.org.au

Above: Debbie Drew (centre) and her team, the Goolwa RSL Girls, will be taking part in this year’s Daniher’s Drive.

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(5)

WELLBEING

Reset for daylight saving

TICK OCK T Clocks go forward one hour at 2am on Sunday, October 4, in parts of Australia

GO TO BED EARLIER

Get ahead of the change by going to bed earlier in the days before the switch to daylight saving. “Don’t stay up late on the weekend of the transition,” Prof Lack suggests. “If anything, go to bed half an hour earlier than normal on the Friday night.”

DON’T SLEEP IN

WORDS Sassica Francis-Bruce

Losing an hour of sleep in the morning can be harder than you might think — but these hacks can help adjust your body clock

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hile most people enjoy the extra evening light that comes with daylight saving, the transition can create a few temporary inconveniences. Clinical psychologist Dr Amelia Scott says our body is influenced by three distinct types of time: the time on the clock, our internal circadian rhythm and solar time based on the sun’s position. “When we move our clocks forward in spring, we have essentially desynchronised the two other clocks,” she says. This can result in “a mild and temporary disruption”, such as having trouble waking in the morning, feeling irritable or finding it hard to concentrate or fall asleep at bedtime. Sleep expert Professor Leon Lack likens it to jet lag and recommends people prepare for the shift. Here are some tips for easing into daylight saving.

Dr Scott suggests taking the “edge” off the transition by shifting wake times slightly. “On Saturday, get up half an hour earlier than you usually do, so it’s not as big a jump on Sunday,” she says. Resist the urge to sleep in on the Sunday. “You are just creating a rude shock of daylight saving time on Monday,” Dr Scott warns.

GET MORNING SUNLIGHT

Getting sunlight as early as possible in the day can help the body adjust to the shift on the clock, the experts say.

Prof Lack’s advice for dealing with the one hour loss on the first Sunday morning is to get outside as early as possible. “Plan to do something outdoors: a day trip, take your dog for a walk in the morning as early as you can, have a cup of coffee. Start your day with something fun or enjoyable, but get outside,” he says.

TAKE IT EASY

Dr Scott says the shift to daylight saving can have more impact on those already running low on sleep, such as parents or people with health issues. “They might want to be mindful to take it easy and think about taking care of themselves in the days prior to and following,” she says.

DON’T WORRY

Humans are good at adapting and there’s also a “seasonal aspect” to sleep. Dr Scott says we shouldn’t worry too much about the temporary loss of sleep. “We’re really well designed to withstand changes in our sleep,” she says.

THE HOUSE OF WELLNESS 69

EXPERT VOICE

COMMUNITY PHARMACIST Jala Moushi talks

MUM & BUB HEALTH Welcoming a new baby often means plenty of preparation and questions before and after birth — quick support can provide much-needed relief

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regnancy generates a seemingly endless list of appointments and to-dos including obstetrician checks, blood tests, ultrasounds and getting ready for baby. What many expecting and new mums don’t realise is that their local community pharmacy can take a few things off that list, often without needing to book weeks in advance. Here’s what we can do for you.

ANTENATAL VACCINATIONS

This one surprises a lot of people. Pharmacists in many parts of Australia are trained and authorised to administer certain vaccines during pregnancy, including the whooping cough (pertussis), respiratory syncytial virus (RSV) and flu vaccines, all of which fall under the National Immunisation Program for expecting mums. The protection you build transfers to your baby before they’re born, helping to protect them during those first vulnerable months

before they’re old enough to be vaccinated themselves. Pharmacists can also vaccinate close family members for whooping cough, which is recommended for anyone who will be in close contact with your newborn. You can often just walk in for a vaccination.

MEDICATION SAFETY CHECKS

You may get something like a migraine, a cold or the flu while pregnant. If you’re not sure whether your usual treatment option is safe to take while pregnant or breastfeeding, your community pharmacist is there for you. It’s one of the most common questions we get. We can quickly check whether what you’re taking is appropriate for your stage of pregnancy or compatible with breastfeeding and suggest safer alternatives when needed.

Blood pressure is a vital sign your maternal care provider monitors closely at every visit, and keeping track of your readings between appointments can matter, too. Many community pharmacies can check it on the spot, often with no appointment needed.

BABY’S FIRST FEW MONTHS OF LIFE

Once your baby arrives, the pharmacy remains one of your most useful stops. The early months come with a revolving door of questions: Why won’t they settle? Is this rash normal? Are they feeding enough? Community pharmacists can help with the common complaints that new parents need help navigating: colic, feeding issues (and when to refer you to a lactation consultant), teething discomfort and those inevitable skin concerns including nappy rash, cradle cap and dry or irritated skin. We’re trained to provide advice, recommend appropriate treatments and navigate the overwhelming number of options on the shelf, and know when something warrants a GP visit.

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Finding solace in solitude Choosing to be alone is not the same as being lonely. Learning the difference could change your life

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WORDS Liz McGrath

ALONE TIME

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oneliness was declared a global public health priority by the World Health Organization in 2025, placing it alongside obesity, smoking and physical inactivity as one of the great health challenges of our time. About one in six people worldwide reports feeling lonely. Yet, we’ve never been more connected. Something isn’t adding up. Psychologist Dr Marny Lishman, the author of Only You: The Unexpected Gift of Being Alone, argues that being alone and feeling lonely are not the same thing. And the way we’ve been taught to think about solitude — as something to fix, fill or scroll our way out of — may be making things worse. “The deeper level of connection with our fellow human beings seems to be missing for so many people,” Dr Lishman says.

“The most important relationship you will ever have is the one you have with yourself.” DR MARNY LISHMAN

There’s an important distinction between solitude and loneliness.

“Being alone (solitude) means you’re physically by yourself,” Dr Lishman says. “Feeling lonely is different — it’s an emotional feeling of missing connection or closeness with others, even if you’re not actually alone.” Clinical psychologist and North Perth Psychology Centre founder Donna Stambulich says chronic loneliness can trigger inflammatory responses in the body similar to physical stress. “It’s not just an emotional experience — it’s a physiological one,” she says. And it doesn’t only affect people who are visibly isolated. “Some of the loneliest people I see are in long marriages, in big families, in busy workplaces,” Donna says. “Loneliness isn’t about the number of people around you — it’s about whether you feel known by any of them.”

So, why choose our phones over the people — or the quiet — right in front of us?

“We’ve been conditioned to use our devices to fill any gap in our day,” Dr Lishman explains. It gives us a pleasure hit and helps keep our minds off things we’d rather not think about. “How do we really know ourselves when we are constantly connected and absorbing the output of other people’s beliefs, values and viewpoints — with little time to reflect on who we actually are?”

Many people have not developed the ability to be alone.

“Deliberate solitude is one of the most underrated mental health interventions we have,” Donna says. “Research shows it improves emotional regulation, creativity and even the quality of our relationships — because we come back to other people with something to offer rather than something to extract.”

Practice makes perfect

“Spend time alone with intention,” Dr Lishman advises. “Block off some time in your day — without people and without devices — and just be guided by whatever you feel like doing.” That intentional quiet is where you can learn to listen to your feelings — the “chemical messengers telling us what’s working and what’s not working in our environment”. “Tapping into your feelings will tell you what you need to be doing more of and less of,” Dr Lishman says. “Take time to mindfully check in with yourself throughout the day.” It sounds simple. And perhaps that’s the point. In a world that profits from our distraction and rewards our constant availability, choosing to be alone — intentionally — is close to a radical act. “The most important relationship you will ever have is the one you have with yourself,” Dr Lishman says.

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CHANGEMAKER

Turning pain into purpose

WORDS Bianca Carmona

Two cancer diagnoses have only fuelled this remarkable young woman’s passion to make a difference

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hen Taylah Miranda struggled to stand through a twominute Remembrance Day service, she knew something wasn’t right The usually active teenager, then aged 14, was overwhelmed by a crushing fatigue she couldn’t explain. A local doctor initially suggested depression or mild anaemia, but Taylah’s mother, Vanessa, wasn’t convinced. She pushed for further investigation and, not long after, Taylah underwent a bone marrow biopsy. The diagnosis was devastating: acute lymphoblastic leukaemia. Yet amid the fear and uncertainty, Taylah made a promise to herself. “I was diagnosed with cancer at a time where you start deciding what you want to do when you grow up,” Taylah says. “It was at that pivotal time, while I was experiencing cancer, that I made my decision to be a doctor.”

Taylah’s first cancer journey lasted 2½ years and coincided with some of the most important teenage milestones.

Despite gruelling treatment, she graduated from high school, making the honours list, and began looking to the future. Then, at 19, her world was turned upside down again. On holiday in London, Taylah discovered a lump in her breast. Doctors reassured her it was a benign fibrous lump, but it continued to grow. Concerned, she returned to Australia for further testing. A biopsy confirmed her fear that the leukaemia had returned. This time, the experience was very different. No longer treated within the supportive pediatric oncology system she had grown up in, Taylah entered the adult health care system during the height of the

Covid-19 pandemic. The contrast was confronting. Restrictions meant her mother could no longer accompany her, she endured traumatic lumbar punctures while fully awake and, on one occasion, found herself sharing a hospital room with three adult men, including a patient restrained to his bed. The experience exposed a gap in care for teenagers and young adults with cancer. And it inspired her to speak up.

Channelling her hardships into action, Taylah became a passionate advocate for young cancer patients.

Through the Children’s Cancer CoLab Patient and Family Advisory Committee, she has championed greater awareness of survivorship, focusing on the lifelong impacts of cancer treatment including issues such as

early osteoporosis and fertility challenges. For Taylah, advocacy has become part of her healing process. “It feels really empowering to share my journey,” she says. “I’m so grateful that I’m here and I often reflect on the friends and people I’ve met who didn’t make it.” Her advocacy has extended beyond the hospital walls. Her mother established The Miranda Foundation in 2016 and the pair have since raised more than $300,000 for childhood cancer support. Taylah also delivered a speech that helped secure $2.9 million in a single day for the Children’s Cancer Foundation.

She has continued to excel academically.

Taylah graduated from university with first-class honours in biomedical science and in February started her Doctor of Medicine degree at the University of Queensland. “There’s nothing more I want than to be there for people just like myself and be that helping, caring hand, just as my doctors were for me,” she says. It’s a goal born from extraordinary adversity but also from hope. “Never, ever give up,” she says. mirandas.com.au/ foundation

THE HOUSE OF WELLNESS 75

EXPERT VOICE

GENERAL PRACTITIONER Dr Sally Cockburn talks

VITAMIN B12 Vitamin B12 is vital for red blood cell production (and so oxygen carriage), healthy nerve function and DNA production. Not having enough available vitamin B12 can lead to anaemia, as well as neurological (numbness and tingling) and psychological symptoms

Vitamin B12 cannot be manufactured by the body but is found naturally in animal products such as meat, fish, dairy and eggs.

This means some vegetarians and vegans may be particularly at risk of vitamin B12 deficiency. However, the good news is that nowadays some foods such as bread, cereals, plantbased milk and nutritional yeast are fortified with added vitamins to help people with these dietary restrictions. Please, always check the label.

B12 from dietary sources is absorbed through the gut.

However, if the gut absorption is not working properly, deficiency can result. As we age our gut becomes less efficient at absorbing nutrients and, combined with a poor diet, can mean older people are at risk of B12 deficiency. Some autoimmune conditions,

in particular pernicious anaemia, where an antibody is created that attacks the gut lining, can also cause reduced B12 absorption. There is a special blood test to diagnose pernicious anaemia.

But wait, there’s more — certain medications may also affect B12 absorption, such as prolonged use of medication that blocks acid formation in the stomach. Stomach acid usually helps with B12 absorption. Metformin (diabetes medication) at high doses for long periods may interfere with B12 absorption. Oral contraceptives may reduce the protein in the blood that delivers B12 to tissue for use, and some antiepileptic medications can also reduce absorption or increase breakdown of B12. Please don’t stop these meds but discuss the issue with your GP and check you’ve been tested for B12 levels.

Vitamin B12 exists in the bloodstream in two forms — bound and free (also called ‘active B12’). The classic total B12 blood test reflects both but because only 20 per cent of this is available to be used by the body, it may be misleading in terms of missing B12 deficiency. So, measuring active B12 is a more accurate reflection of available levels. Recently labs have offered another test to assess B12 available levels.

Homocysteine is an amino acid by-product of protein metabolism.

It is usually quickly broken down by vitamin B12, B6 and folate. If these are deficient then homocysteine can build up and may result in blood vessel, nerve and brain damage. Homocysteine can be a measure of cardiovascular risk.

OK, but how do you know if you are deficient in vitamin B12, hopefully before you get symptoms? Get tested! Traditionally, total B12 was measured and if low or borderline the pathology lab automatically tested free B12.

However, from July 1, 2025, Medicare changed to reimburse either the total or free B12 test, but not both, once every 11 months. Now most labs are testing homocysteine levels for a more accurate indicator of probable B12 deficiency when total or active B12 are low or equivocal. As always, chat with your GP about your risks. THE HOUSE OF WELLNESS 77

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PEACE OF MIND

Supporting your young one’s nutrient needs with a different type of drink

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arenting little ones can sometimes be a daunting ride as you navigate endless decisions about everything from nighttime routines to nutrition. Finding nutritious food options to support their growth, while also passing the all-important taste test for a fussy eater, can be a particular challenge. When it comes to choosing a toddler drink, there are many reasons you might look beyond conventional cow’s milk options to fuel your little one’s development. Here’s why goat’s milk could be an alternative to consider for your toddler come feeding time.

WHAT IS GOAT’S MILK?

Goat’s milk is milk produced by goats and is naturally rich in a range of nutrients. Like cow’s milk it contains lactose but it differs in its protein and fat composition. Goat’s milk differs naturally from cow’s milk in its protein and fat composition, partly because it contains predominantly the A2 beta-casein, a type of milk protein, whereas cow’s milk often contains both A1 and A2 beta-casein. Depending on the product, goat’s milk options can also provide important

nutrients such as calcium, iron and vitamin D. Goat’s milk drinks may be a suitable alternative to cow’s milk for some families.

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Bubs’s line of goat’s milk drinks has received the Clean Label Project Purity Award, which recognises products tested for a range of contaminants. This independent testing and verification process reflects Bubs’s focus on quality, safety and purity. Bubs Easy-Digest Goat Milk Stage 3 Toddler Drink has been formulated for little tummies aged 12 to 36 months and contains A2 goat’s milk protein, along with essential vitamins and minerals designed to support growing toddlers. It is formulated to complement the dietary needs of young children where the intake of energy and nutrients may not be adequate. (Not to be used for infants under 12 months.) Supporting nutrition and happy taste buds doesn’t have to be a battle. Goat’s milk might be the easiest decision you make all day! This article is brought to you by Bubs. Bubs Easy-Digest Goat Milk Stage 3 Toddler Drink, $43.99

THE HOUSE OF WELLNESS 81

HIT THE GROUND RUNNING WORDS Hayley Hinze

Whether you’re lacing up for the first time or have a marathon in your sights, here’s how to last the distance — and smash your next goal

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unning was once considered the domain of ultra-fit athletes. But thanks to the rapid rise of run clubs and a buzzy running culture, more of us are signing up for events, crushing personal bests and realising the appeal of going further than we ever thought we could. Whatever your running goal, all it takes to cross the finish line is some consistent training and a smart strategy.

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EXERCISE

FROM 5KM TO 10KM Consistency is key here, so make sure you’re “getting out on runs regularly and building up an aerobic base that will help you cover the longer distance”, Sam advises. FROM ZERO TO 5KM

“My biggest advice is to embrace the run-walk,” running coach Sam Hopper says. “For example, you could do 15 seconds of jogging, followed by 90 seconds of walking, and you might do that for 20 minutes. “That amount of running gradually increases and the amount of walking decreases over time. “It’s crazy how much you’ll progress and how quickly you’ll see it, compared to if you jump straight into continuous runs that will feel extremely hard and leave you feeling unmotivated.” TRAINING DURATION “Set a goal in a few months’ time,” Sam recommends. This way, you have plenty of time to build an aerobic base, which becomes the foundation to increase your running volume and train for longer distances in the future. TRAINING FREQUENCY “If you are a beginner, start by increasing how much running you’re doing without increasing the intensity,” Sam says. For example, he suggests, you could start by running every third day, then every second day, then build up a frequency that’s doable for your lifestyle. WORKOUT TYPES Sam says it’s helpful to introduce higher-intensity runs over time. “You could start increasing the intensity through faster-pace running, or interval or hill rep runs,” he explains.

TRAINING DURATION Depending on the individual, it can take as little as six to eight weeks to train for a 10km run if you have the right program, Sam says. WORKOUT TYPES Focus on gradually increasing the length of your longer runs. “For a 10km event, most runners should be comfortable completing 7km to 8km in training,” exercise physiologist Veronika Larisova recommends.

FROM 10KM TO HALF MARATHON

A taper period is essential once you get into the longer distances, Sam says. “Once you start getting fitter, many people get a motivation boost and want to keep training hard and progressing up until the race,” he notes. “But before an event, you really have to back off to allow your body to absorb all of the training and freshen up before race day.” TRAINING DURATION “For someone who runs regularly, a half marathon typically requires 12 to 16 weeks of structured training,” Veronika says. WORKOUT TYPES “Implement some longer runs, anywhere from 14km to 16km, throughout your training program so you know your body can handle a longer distance,” Sam recommends. “Then on race day, trust that your training program will help you get through the last few kilometres.” Strength training also matters when you’re clocking up more kilometres. “Strength training two to three times per week can improve running economy, reduce injury risk and help maintain muscle mass throughout higher training volumes,” Veronika explains.

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EXERCISE

FROM HALF MARATHON TO MARATHON

“Training aside, the marathon comes down to hydration and nutrition,” Sam points out. “The marathon is a carb-dependent event, so you need to prioritise carb loading before the event and ensure you’ve done practice runs with your intra-race nutrition.” TRAINING DURATION “A marathon usually requires 16 to 24 weeks of training,” Veronika advises. WORKOUT TYPES Long runs are key and Veronika says the goal is to keep a steady pace. “It’s important to assess recovery, energy levels (and) sleep quality throughout training, and notice whether your pace remains relatively stable throughout longer runs,” she says. If injuries or setbacks disrupt training, Sam says to be realistic about how you proceed. “If you have little hiccups throughout the training program, then reevaluate your goals to make sure you achieve an enjoyable and injury-free marathon.”

“It’s important to assess recovery, energy levels (and) sleep quality throughout training, and notice whether your pace remains relatively stable throughout longer runs.” VERONIKA LARISOVA, EXERCISE PHYSIOLOGIST

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After ticking off 5km and 10km milestones, Emma Schafer set her sights on a half marathon.

A few months out from the ASICS Gold Coast Half Marathon, Emma upped her training to prepare for the longer running distance. “Each week I’d do one hill repeat run to build power in my legs, one to two interval runs that would get my body used to going faster and one long run at a conversational pace,” she explains. However, a last-minute injury forced Emma, 36, to pull out of the event. Despite her disappointment, Emma says she is grateful she took up running for her mental health about four years ago, with no plans to stop. “It quickly became something I enjoyed working at,” she says. “Running has never come naturally to me and I enjoyed the mental fortitude it took to stick at it and see improvements.” As a single mum, she has had to wrangle sessions around busy workdays and kids’ schedules. “Hopping into bed at 8pm was a game changer,” she reflects. “Running 15km before work can easily have you asleep in your chair by 3pm if you’re not getting enough sleep.” But her biggest takeaway has been the importance of strength training. “Your muscles and bones will be taking on a huge load and you need to keep them up to the task,” Emma says.

H G I H NATURAL

WORDS Ravisha Rajapaksha

There’s nothing quite like the combination of fresh air, open space and an uphill hike to help lighten mental overload

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e are living in an era of acute digital burnout, where the relentless ping of notifications keeps our nervous systems stuck in stress mode. The antidote isn’t found on a screen; it’s found in green space, on the trail. “Time in nature offers a kind of regulation that is hard to replicate,” psychologist and stress response expert Dr Kaitlin Harkess says.

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“Physiologically, natural environments help shift nervous system activation toward a steadier, parasympathetic state, reducing cortisol, heart rate and muscle tension.” Crucially, she notes that hiking provides “bilateral stimulation” — rhythmic, back-and-forth movement — that helps the brain process emotional load and recover from digital fatigue. Sydney-based psychologist and former

mountain guide Danka Fiedor says hiking acts as a natural circuit-breaker. She says the nervous system receives cues of safety through open space, fresh air and visual distance. “Anxiety often becomes worse when we are sitting still indoors, mentally looping through worries,” Danka explains. “Hiking encourages slower, wider attention — you notice the path, the trees, your breath.”

Ruby Neil, Ravisha Rajapaksha and Duy Pham on their Mt Kosciuszko hike. Photo: Maya Cameron

TRAVEL

Ravisha discovers the unexpected challenges and rewards of disconnecting and hiking a mountain trail As a regular walking enthusiast, I didn’t think hiking the highest mountain on the Australian mainland would be that far outside my comfort zone. I love walking — like, genuinely love it. So when a friend, Georgia, suggested we all do a day hike up Mt Kosciuszko in the Snowy Mountains, NSW, joining in was a no-brainer. What I failed to account for was that walking on a flat path and walking up a mountain are two entirely different activities. I didn’t realise what I was getting into until already on the mountain, legs burning, wind in my face, wondering why I had ever agreed to it. I wish I could say it was easy. It really wasn’t. Walking on uneven, rocky terrain is nothing like striding along a familiar footpath. Your ankles are working overtime, your brain is constantly calculating exactly where to step and the sheer incline adds a heavy layer of suffering that no number of pleasant evening strolls could ever prepare you for. By the time I finally reached the summit at 2228m, I was completely windswept, utterly delirious and just about seeing stars. I also couldn’t feel my fingers. But here’s the thing: I would do it again in a heartbeat. The digital noise in my head completely evaporated, replaced by a deep sense of clarity and physical achievement. Pushing past my comfort zone taught me that our bodies are built for movement, progress and wide open spaces. It might be the revelation you need, too. All it takes is putting down your phone, investing in supportive trail gear and accepting that burning muscles are part of the ‘therapy’.

TRAIL TALK

MT KOSCIUSZKO, NSW Australia’s most famous peak delivers epic alpine views — no elite climbing skills required. MT FEATHERTOP, VIC This thrilling ridgeline hike will reward you with spectacular, uninterrupted high-country vistas. MARION’S LOOKOUT, TAS The trail is steep and rocky but the views over the ink-blue waters of Dove Lake make it well worth the effort.

MT OHLSSEN BAGGE, SA Ready yourself for a challenging ascent with stunning views of the Flinders Ranges. MT BRUCE, WA Requiring a little scrambling near the summit, this rugged climb immerses you in the ancient beauty of Karijini National Park.

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EAT WELL COOKBOOK AUTHOR Sarah Pound on

EASY SPRING DINNERS Juicy, flavourful chicken is the perfect dish for the warmer weather — and these herby thighs are finger-licking good

Chimichurri chicken SERVES 4-6

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s the days become a little longer and the weather starts to warm, many of us naturally begin craving lighter, fresher meals. Crisp salads make their way back on to the table, outdoor entertaining becomes more frequent and simple dishes packed with flavour take centre stage. This is the kind of recipe you’ll find yourself making on repeat. The chicken couldn’t be easier to prepare, with a handful of pantry staples transforming everyday chicken thighs into a meal that is juicy, beautifully seasoned and full of flavour. Better still, it can be cooked in a frying pan, on the barbecue, in the oven or in the air fryer — whichever suits your day. But it’s the vibrant chimichurri that really adds a zingy punch. Packed with fresh herbs, garlic, chilli and a splash of vinegar, it delivers a bold burst of flavour that instantly elevates this simple dish.

• 6-8 skinless, boneless chicken thighs • 2 tbsp extra virgin olive oil • 1 tsp smoked paprika • 1 tsp dried oregano • 1 tsp brown sugar • 1 tsp sea salt flakes • ½ tsp freshly cracked black pepper

CHIMICHURRI • 1 cup flat-leaf parsley leaves • 1 cup coriander leaves • 150ml extra virgin olive oil • ¼ cup (60ml) apple cider vinegar • 6-8 garlic cloves, peeled • 1-2 long red chillies, roughly chopped • 2 tsp dried oregano • sea salt flakes and freshly cracked black pepper, to taste In a large bowl, combine the olive oil, paprika, oregano, brown sugar, salt and pepper. Add the chicken thighs and

toss well to coat. Set aside to marinate for at least 20 minutes. For the chimichurri, blitz the parsley, coriander, olive oil, vinegar, garlic, chilli, oregano, salt and pepper in a food processor until combined but still slightly textured. Alternatively, finely chop the herbs, garlic and chilli by hand before stirring through the remaining ingredients. Cook the chicken in a lightly oiled frying pan, on the barbecue, in a 200C oven or in a 180C air fryer. If cooking in a pan, start over a medium-high heat for 1-2 minutes to develop a golden crust, then reduce the heat and continue cooking until the chicken is cooked through. Serve the warm chicken drizzled with chimichurri, with extra sauce on the side and plenty of fresh salads. THE HOUSE OF WELLNESS 89

These fresh, vibrant sides from cookbook author Jessica Prescott will elevate any meal — especially when finished with a hit of crunch, tang or heat

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inishing touches are where the magic happens; the little extras that pull everything together and take a simple salad from good to unforgettable. A handful of fresh herbs to add brightness, a scattering of toasted nuts for crunch, a drizzle of chilli oil to bring heat, or a schmear of labneh for richness. Pickles, toasted nuts, crispy shallots — these tiny additions make a world of difference. They’re often the last thing you add, but they’re what you remember and what keep you coming back for more. Look to your flavour pillars and consider the textural balance of the dish, then ask yourself — what’s the final flourish that will make this salad sing?

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A salad spectacular

FEED A CROWD

Images and edited text from Epic Veg by Jessica Prescott, published by Hardie Grant Books, RRP $49.99. Photography: Rochelle Eagle

Tomato and peach salad

SERVES 4-8 • 2 heirloom tomatoes • 5-10 cherry tomatoes • 3 ripe peaches, sliced • 1 ball burrata • 1 handful of basil leaves • drizzle of extra virgin olive oil • squeeze of lemon juice • lemon zest, to taste • sea salt and freshly cracked black pepper, to taste Slice the heirloom tomatoes into wedges and halve the cherry tomatoes, placing in a bowl as you go. Season with a generous pinch of salt then gently toss to coat. Arrange the tomato wedges, cherry tomatoes and peach slices on a large platter. Tear the burrata over the top and tuck in basil leaves here and there. Drizzle generously with olive oil and a squeeze of lemon juice. Finish with lemon zest, flaky salt and a good grind of black pepper. Serve immediately, preferably with crusty bread, a tonne of other dishes and good company.

Light and crunchy green salad SERVES 4-8 • 1 small fennel bulb, fronds reserved, bulb very thinly sliced • 2 celery stalks, sliced paper-thin on a sharp angle • 2 large handfuls of rocket (arugula), washed and spun dry • 2-3 tbsp of fail-safe dressing for a well-dressed leaf (see below) • sea salt and freshly ground black pepper, to taste • shaved parmesan or toasted flaked almonds, to serve (optional)

In a large bowl, combine the sliced fennel, celery and rocket. Drizzle the dressing over the salad and toss gently with your hands to coat everything evenly. Taste and adjust the seasoning if needed. Top with reserved fennel fronds and, if using, parmesan shavings or toasted almond flakes just before serving.

A fail-safe dressing for a well-dressed leaf

SERVES 4-8 • 60ml (¼ cup) acid (e.g. balsamic vinegar, apple cider vinegar or lemon juice) • 1 French shallot, very finely diced • 125ml (½ cup) extra virgin olive oil • 20ml (1 tbsp) Dijon mustard

• 1 tsp maple syrup or honey • 1 tsp salt flakes Put the vinegar or lemon juice and shallot in a jar and set aside for 5-15 minutes to mellow the raw, sharp

taste of the shallot. Add the remaining ingredients, screw on the lid and shake until well combined. Use immediately or store in the fridge for up to 4 days (after that, the shallot tends to go a bit funky).

THE HOUSE OF WELLNESS 91

Stress & Fatigue

DECOR

FRONT

&CENTRE SP

LU

R

G

E!

Make a memorable first impression with a front porch that feels welcoming and stylish

CLOCKWISE FROM TOP LEFT Freddy hose reel, plus hose, $398, fritztango.com; Fun House Cool tile, $40, jonesandco.com.au; Birki Flow EVA clogs, $129, birkenstock.com.au; Arena laundry basket, $230, and storage basket, $149, au.citta.com; Olivia wall sconce, $980, casablanco.com.au; Muffin Top plant pot, from $159, thebalconygarden.com.au; Non-slip indoor mat, from $181.95, lumeeh.com; 4 Seasons reversible dog bed, from $89.95, mogandbone.com.au; Santana bench, $699, earlysettler.com.au; Fiskars Plant Care tool set, $67.60, finnishdesignshop.com; Super Bloom by Jac Semmler, $89.99, readings.com.au THE HOUSE OF WELLNESS 93

DIARY DATES

PAIR’D MARGARET RIVER

WHAT’S ON

WA, November 19-22

Great food and wine are at the heart of this fourday festival that unfolds across the region, including beaches, forests and vineyards.

DENILIQUIN UTE MUSTER

NSW, October 2-3 In its 28th year, the muster is a utopia for car lovers. Pop star Tones and I (pictured right), local country music legend Lee Kernaghan and US sensation Tyler Braden headline the live music, with a packed program of events, competitions and displays. deniutemuster.com.au

pairdmargaretriver.com

QUEENSCLIFF MUSIC FESTIVAL

MELBOURNE FASHION WEEK

Vic, October 19-25 Runways take over iconic CBD locations for a major event on Melbourne’s fashion calendar. Fashion shows, exhibitions, workshops and films celebrate the city’s diverse design community and cutting-edge style. mfw.melbourne. vic.gov.au

HORIZONTAL FESTIVAL

NSW, October 2-4 Nestled within Bowral’s rolling Centennial Vineyards, this immersive food and wine festival brings together artisanal dining and live music, topped off with curated craft beer, wine and distillery tastings. horizontalfestival.com.au

MONET TO MATISSE: DEFYING TRADITION

SA, until November 8 See iconic works by famed artists including Matisse, Monet, Cezanne, Degas, Picasso, Renoir and van Gogh in an exhibition exclusive to the Art Gallery of South Australia. agsa.sa.gov.au

TEST CRICKET

WA, December 9-13 The summer of men’s test cricket kicks off with Australia taking on New Zealand at Perth Stadium. It’s the first match of a four-test Trans-Tasman series. The Kiwis haven’t played here since 2019, so prepare for some serious rivalry. cricket.com.au

STAGE AND SCREEN SPECTACULAR

OPEN HOUSE HOBART

Tas, November 7-8

Photo: Adam Gibson

Vic, November 27-29 This beloved festival transforms the historic seaside village of Queenscliff into a vibrant live music hub. Expect a diverse line-up of Australian music acts, alongside great local food and drink in a family-friendly atmosphere. qmf.net.au

Calling architecture fans, mystery lovers and stickybeaks. Take a look inside some of Tassie’s most unique and notable properties, including private homes and historic buildings in Hobart and Launceston. openhousehobart.org

Qld, December 12 Behind every great movie, TV series and stage show is great music. Join the Sunshine Coast Symphony Orchestra at Caloundra’s Kings Theatre as it performs music from blockbusters including Game of Thrones, Love Actually and Star Wars. theeventscentre.com.au

THE HOUSE OF WELLNESS 95

TIME OUT

Good chat

With spring upon us, find a sun-drenched spot and lose yourself in a brilliant new book

with bestselling author Liane Moriarty

Describe Big Little Truths, which is a follow-up to your previous title, Big Little Lies.

Five lifelong friends raising teens in a beautiful seaside town face unexpected challenges as secrets are revealed.

What themes does it delve into?

How do women dealing with their own crazy hormones deal with raising hormonal children, ageing parents and everything else that life might throw at them?

What were your sources of inspiration for the women?

I’m a mother of teenagers myself, so I didn’t have to look far! A high-profile news story was the inspiration for the book’s central mystery.

Your three essentials when writing a book?

Photo: Uber Photography

Desktop computer, chocolate, time.

Lying is My Love Language OLIVIA SIMONS (PENGUIN, RRP $34.99) Meet Jamie Hayes: a city girl and perpetual dater who has a different fabricated story for every guy she dates and no plans to fall in love. That is, until she meets farmer Luke at a friend’s outback wedding. Playful banter abounds, as does their undeniable chemistry. But Jamie’s fight or flight response kicks in and she leaves Luke in the dust — until Jamie is forced to confront who she truly is and what she really wants. This debut rom-com is full of witty banter and a big dash of steamy romance.

Time Travel for Beginners JACLYN MORIARTY (ULTIMO PRESS, RRP $34.99) A nondescript Sydney storefront houses a mysterious time travel agency visited by three strangers for different reasons: Anna, a single mother chasing a fresh start; Teddy, unpicking a broken marriage; and Jade, who is heavy with grief. Jaclyn warmly intertwines their stories, mixing text messages and customer reviews into the narrative. It’s a beautifully crafted exploration of loss, regret and the desire to go back and make things right.

Must read

Welcome to Friendship!

YUMI STYNES AND DR MELISSA KANG (HARDIE GRANT, RRP $24.99) Big Little Truths by Liane Moriarty, published by Macmillan Australia, RRP $34.99

96 THE HOUSE OF WELLNESS

This guide to navigating tween and teen friendships offers practical, no-nonsense advice on all of the tricky topics, from making new mates — and keeping them — to spotting frenemies and dealing with conflict, crushes, isolation and online pals.

Hollow Bones JODI PICOULT (MACMILLAN AUSTRALIA, RRP $34.99) Jodi has sold more than 63 million books for good reason — they’re emotionally charged and tackle moral or legal dilemmas. Her 30th novel ticks all the boxes. Molly’s mum went missing on 9/11, while her husband, Jesse, saw his family torn apart over a court case. Molly works in disaster response and Jesse is a police polygraph expert. A medical emergency forces past secrets to be revealed so history does not repeat itself.

LIVE WELL

QUIZ YOURSELF

PODCASTS FOR LIVING WISELY

1 2

What is the smallest bird in the world?

Forrest Hanson and his dad, clinical psychologist Dr Rick Hanson, join forces with leading experts to explore what it really takes to create lasting wellbeing. Drawing on science, psychology and contemplative practice, they share ways to build inner strength, navigate challenges and live life more fully.

Feel Better, Live More

Dr Rangan Chatterjee’s podcast aims to inspire, empower and transform the way we feel. He’s joined by expert guests who offer easy life hacks and health advice and debunk common health myths, giving you the tools to revolutionise how you sleep, eat, relax and move.

The One You Feed

Listen in as host Eric Zimmer interviews psychologists, meditation teachers, authors, philosophers and scientists to help you manage life’s challenges and feed your “good wolf”. Expect deep conversations, practical tools for wellbeing and discussions of topics such as emotional resilience, purpose and happiness.

Must listen

The Curiosity Shop

Research professor Brené Brown and organisational psychologist Adam Grant join forces to explore the defining questions of our time, the research reshaping how we lead, live and love and the ideas, evidence and cultural moments that intrigue them. With contrasting perspectives, their aim is to slow down the debate and ask complex questions at a time when public discussion leans to fixed belief over inquiry.

APPS FOR MEAL PLANNING

WISELIST

Looking for simple, practical ways to stay on top of food planning and shop smarter? WiseList helps you organise recipes, shopping lists and weekly meals with minimal fuss. It also compares the realtime prices of groceries at major supermarkets to help trim your grocery bill.

SAMSUNG FOOD

This handy app combines meal planning with recipe organisation, shopping lists and the chance to share recipes, get advice and connect with other home cooks. It’s ideal for those who want help deciding what to cook as much as they want help getting organised.

In which Australian state was singer, songwriter and actress Kylie Minogue born?

3 4

Sternutaphobia is the fear of what?

On average, the normal human heart beats how many times a day — 50,000, 100,000 or 150,000?

5

Which are the only two Australian mammals to lay eggs?

6

Japan’s Shinkansen is more colloquially known in English as what?

7

In Roman mythology, which goddess is associated with the blooming of flowers and the arrival of spring?

8

What is the name of the semi-circular measuring instrument that is graduated in degrees from zero to 180?

9 10 11

What is the longest river in Africa? What three countries have land borders with Chile?

Greenbacks is a slang term used for the paper currency of which country?

12

What is the average lifespan of a human red blood cell — 90, 120 or 150 days?

PAPRIKA RECIPE MANAGER 3

Praised for its strong organisational features, Paprika allows you to save recipes from across the web, plan meals and automatically build shopping lists. It’s a great option for cooks who like structure and control in the kitchen.

13

Which rapper won the 2025 Grammy Awards for record of the year and song of the year with Not Like Us?

14

What building did Emperor Shah Jahan build as a tomb for his wife, Mumtaz Mahal?

ANSWERS: 1 Bee hummingbird; 2 Victoria; 3 Sneezing; 4 100,000; 5 Platypus and echidna; 6 Bullet train; 7 Flora; 8 Protractor; 9 Nile River; 10 Peru, Bolivia and Argentina; 11 The US; 12 120 days; 13 Kendrick Lamar; 14 Taj Mahal. Compiled by WORDEDIT

Being Well

THE HOUSE OF WELLNESS 97

LAST WORD

While I hope I have a long time ahead with my wife and the people I care about, writing my own eulogy reminds me to feel proud of the 30 years I’ve lived so far.

‘WHY I WROTE MY OWN EULOGY’

Writing your own eulogy offers the chance to be honest with yourself. You question: ‘Have I lived a life true to who I want to be?’

AS TOLD TO Sharon Hunt

Born with cystic fibrosis, Bradley Dryburgh penned his own eulogy in his mid-20s. A viral video of him reading his final words inspired thousands — and his new book “My parents were told I had cystic fibrosis just three weeks after I was born. At the very first specialist appointment, a doctor told them it would ruin my life. Their response? They stood up and walked out, telling the doctor, ‘You’ll never see us or our son again’. Although frightened about the uncertainty of life with cystic fibrosis, what my parents instantly recognised was that a negative attitude was not helpful. Their positivity from the jump set me up for the many health challenges I would later face. From as early as I can remember, I would take 50 tablets a day, but I otherwise had an amazing, normal childhood. I played with mates, did all kinds of sports and dreamt of being the next Batman. 98 THE HOUSE OF WELLNESS

I didn’t have any sense of my life being shorter than other people until I had my first lung bleed at the age of 18.

I was at home feeling unwell when I was overcome by a sudden, violent coughing outburst. I raced to the bathroom. Bright-red blood poured from my mouth into a white laundry tub and I was whisked to emergency. It was the first time I questioned my own mortality. A similar incident happened again when I was 24, which also happened to be around the time I started my own podcast. A few years later, I had an idea for a podcast episode after watching the season finale of the Chris Hemsworth TV series Limitless, where Chris decides to get fitted for his own coffin.

It made me think about how final important acts in our life — like eulogies — are usually done for us by others. It inspired me and my mates to record a podcast episode where we would write our own eulogies. I was 26 at the time and cried uncontrollably as I read mine aloud. The video of it has been watched over 700,000 times and became the inspiration for my book. I think people were drawn to my understanding of our shared fragility.

Life is a duality — it’s beautiful and precious, but it can also be cruel, unfair and out of our control.

Living with cystic fibrosis gave me that perspective early on in my life. I’ve always known to make the most of the time I have and pursue things that fulfil me.

At a funeral, a eulogy can feel performative because it’s written by someone else as a celebration of someone’s life. When you write your own eulogy, it’s more like a letter of admission. It forces you to acknowledge those you truly care about and whether you’ve lived your most true and honest life.

If the truth of that scares you, that’s even more reason you should do it.

Because the beauty of writing your own eulogy today is you have the blessing of going and living the way you want tomorrow. There are days I wish I didn’t have any health burdens, but I try to view them as character-building experiences that made me the man I am. That perspective can set you free from hardship.”

I Wrote my Own Eulogy by Bradley Dryburgh, published by Simon & Schuster, RRP $34.99