Mindanao Daily Set B (October 18, 2016)

vertical home builders enterprises

THE

FOUR-WAY

TEST

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Tel. No. 858-5789 / Fax No. 850-5020; Cel. Nos. 0919-655-3754, 0923-304-2676 Email: verticalhomebuilders@yahoo.com

Dealer of hardware and construction materials:

of the things we think, say or do

1. Is it the TRUTH? 2. Is it FAIR to all concerned?

3. Will it build GOODWILL and BETTER FRIENDSHIP? 4. Will it be BENEFICIAL to all concerned?

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MINDANAO DAILY BUSINESS | ARTS & CULTURE | HEALTH | TRAVEL & TOURISM | PEOPLE | REALTY | EVENTS

cheng ordoÑez, Section Editor

Tuesday

October 18, 2016

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JICA to donate 4,200 e-learning materials

By Mark D. Francisco

CAGAYAN DE ORO CITY – The Japan International Cooperation Agency (Jica) has bankrolled a project to donate 4,200 computer tablets, books and other e-learning materials in Cagayan de Oro City schools spread over the next three years.

Under a memorandum of agreement inked last Monday (October 17, 2016), Jica will finance the project while suppliers Keirinkan Company and KJS Company Ltd. will provide the materials.

Keirinkan Company is a known book publisher in Japan while KJS Company See donate, page B3

GOD IS GOOD

MDN TARPAULIN PRINTING

Contact: Tel. #s: 881-0100 / 0935-1613398 mdntarps@gmail.com Abellanosa St., Consolacion, CDO

Top b-day wish list of Justice Sec. Vitaliano Aguirre

Drug-free, crime-free, corruption-free Phl, DoJ

“A drug-free, a crime-free and a corruption-free Philippines and a Department of Justice (DoJ) will truly make my birthday complete”, Justice Secretary Vitaliano N. Aguirre II stated yesterday as he celebrated his 70th birthday.

“God has been good to me, he has blessed me with all that I could ask for, most importantly, the love of my family. As such, my foremost birthday wish now is to fulfill the mandate given by President Rodrigo Duterte to me when he appointed me to head the Department of Justice”, added Sec. Aguirre.

Drugs, crimes, and corruption are just a few of the major challenges that the country is facing. Despite the hurdles to solve these perennial problems, Secretary Aguirre shows no signs of hesitation or doubt as he resolutely wages war against these ills of society.

“There is so much to be done by way of achieving these lofty objectives. We are in the process of cleaning house at the DoJ, so to speak. I believe that we are on the right track and I thank the cooperative officials and employees of the DoJ Family for helping me in these Cagayan de Oro City Schools Division Superintendent Elena Borcillo, Keirinkan Company Managing Director Toshiki Okamura, e-Education Chief Executive Officer Miwa Kaito, Mathematics Certification Institute of Japan Business Development Chief Tetsu efforts”, Sec. Aguirre added further.

Yamaguchi, KJS Company Ltd. President Tsugunobu Ogino, Sato Keigo, among others.

See doj, page B3

ADELAIDA PARK RESIDENCES TOASTS TO PROSPERITY

A Brown Company Executives led by Chairman Robert Pizarro and Partner Realties toast to prosperity during the recent Launching and Blessing of ADELAIDA PARK RESIDENCES, the latest subdivision owned and developed

by ABCI in Cagayan de Oro City.

From left: ABCI Board Elpie Paras, Chairman Pizarro, ABCI AVP Alan Ramos, ABCI VP John Batac, Fr. Alain Nocete, ABCI Sales&Mktg Sr Manager Matet Merto, Linda Chee deJong of Chee Realty, Amor Valdehuesa of JCAWestbridge Realty, Joy Madrid of CDO Brokers and Asso., Jane Villono of JCAEagleridge, Jenny Acebes of Leuterio Realty, and, Stefanie Uy of Truly Wealthy Realty.

ADELAIDA PARK RESIDENCES is

the only residential subdivision in the region with a ridgeview linear park. The linear park is 410 linear meters in length, with park lights along the jogging/ bicycle path. ADELAIDA PARK RESIDENCES features single houses sufficiently spaced from each other with its own parking space; a gated community complete with a 4-inch solid concrete fence along the road and a ranch-type perimeter fence; and a proposed pavilion. It is located in Upper Balulang, just 3-kilometers drive to major commercial centers, schools and churches. The area is certified flood-free with an elevation of 157 feet above river bank.

For inquiries, please get in touch with your agent/broker or call the ABCI Marketing Department at 088.8515873.

Editorial: e-mail: mindanaodailynews@gmail.com • Advertising: e-mail: mindanaodaily.ads@gmail.com Contact: 0917-7121424, 0947-8935776

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Tuesday, October 18, 2016

Biblical reflection

You will receive favors God: The Gospel of Jesus Christ (October18, 2016-Tuesday) Matthew 10:7-13- And when ye come into an house, salute it. And if the house be worthy, let your peace come upon it: but if it be not worthy, let your peace return to you: In our Gospel, Jesus instructed His disciples to preach the gospel of God: Psalm 33:6”By the word of the LORD the heavens

MINDANAO DAILY

were made, and by the breath of His mouth all their host. This means that the world was created out of the spoken words of God. This is what I mean, if you speak good things, it will occur. Be sure to speak good things only and not evil things because you are the one who will suffer the consequence.

Everything that you speak will come out into reality.

If you will speak good,

good will come and if bad things, bad things will come. Always count the blessings in your life instead the disasters because the more grateful you are, God increases your blessings and favors.

Believe that blessings are always greater than your trials and sufferings of life.

Speak blessings to others in order that they can receive it and I do believe this principle in life; law of

bouncing. What you speak, it will bounce to you. If you speak positive; it will happen to you as well as; it will come to you. Avoid speaking negative things toward others because both of you will suffer the consequence. Bless others because both of you will receive the same amount of blessings. My divine logic toward this matter is; you are accountable for everything you do,

Numeracy Skills Problems in Elementary Pupils

opment. While very little solving skills. is known about the neu- This proves to be one “Mathematics is not just - William Paul Thurston. robiological or environ- of the reasons why overall about numbers, equations, Math disabilities can mental causes of different achievement in mathematics computations, or algorithms arise at nearly any stage of skill types. These deficits is considered quite low. It it’s about understanding” a child’s academic devel- can exist independently of also reflects that students one another or can occur in have difficulties in comcombination. prehending mathemati Everything can impact cal problems affecting the a child’s ability to progress process of problem-solving. in mathematics. The main But as a teacher we need to

By Annabelle L. Apolinares purpose of mathematics help this pupil regarding Teacher III teaching is to enable stu- with this problem.

Salawagan Central Elementary School dents to solve problems in According to research The Salawagan Central gay plaza, much surprises daily life. Unfortunately, ac- these are the very effective Elementary School, Sala- were given. Campers who cording to the latest national way applicable for them. Imwagan, Quezon, Bukidnon have perfect attendance in test results, most students plement a problem-solving held their two-weeks sum- school were given tokens lack mathematical problem program in which students mer reading camp that as “Pakulo” for deserving started from April 5 - April and active campers.

18, 2016. Campers from Different presentaPre-School to Grade Six tions were given from attended the said summer Pre-school to Grade Six reading camp.

Level. Pre-school campers

By Rebecca A. Guinto, SST-II Campers were very presented a song-drama.

Kitaotao National High School much excited to learn Campers from Grade one Computers, laptops, modification in our society. in school with their sup- recited their poems with tablets, cameras, cellphone It has carried the world into portive parents who were the title “Ang Batang Piliand others are forms of our screen touch. always in school to attend pino”. Grades three and high technological gad- Today we can easily comtheir children. Snacks four recited a verse choir. gets. These tiny digital municate with our family, were ser ved after the Campers from Grade Five creations bring everyone relatives and friends livclass with the teachers and Six presented an accloser to every part of ing in any other country. sponsoring. Teachers and tion story. the world. These makes Communication is much principal were always in After the program, things at our grasp, and easier now and a timeschool constantly moni- campers with their parsort it out just as fast as a saving process. It bridges toring until the event was ents, teachers and principal flip of a finger. The world the distance of our love done. of Salawagan Central Eltoday has dramatically ones who are oceans away During the culmina- ementary School went to turned into digital age. from us. But one thing to tion day held on April 18 Luan- luan Spring Resort From abacus to analog contemplate on :” gadgets this year, we had grand and enjoyed the fellowship calculators; input data may bring you closer to parade around the Baran- together. keys to touch screen; and person far from you, but by then typewriter to now it takes you away from the Mac Book. At the start of ones sitting next to you”.

21st century, the transi- (unknown source). Sending tion of technologies is fast lengthy letters sealed with growing. USB flash drives a kiss has turned to brief,

By Rechie Queruela Ubatay, Teacher I are introduced. Blu-ray misspelled and abbreviated Kimolong Elementary School optical disc is released. messages or Short MessagKitaotao l District Pokemon becomes the ing System (SMS) as it is doing and most got it, some top selling mobile games. describe in computer term didn’t. So she said it over There is an announcement Postmasters unfortunately again, a little more slowly of Siri in Iphone4s. Not to lost their jobs because of

You need patience with and a little more loudly. mention the occurrence the invention of emails. yourself as well. The first On the fifth repetition she of confusing feature of The emotions, feelings and time you explain some- was talking really loudly Ipods and Ipads. Technol- the attachment that bond thing to the class, about and very slowly. She had ogy brought innovatory in writing letters become 3/4 of them will get it. But gotten through to 3/4 of then you have to explain it her class on that first exagain. If you’re a stubborn planation and after that, pig, you’ll give them the the kids who didn’t get it same explanation again, just looked sour and bored.

By Perlita Salac Queruela, Master Teacher I just a little louder and As sometimes the pupil Kimolong Elementary School more firmly. But if you’re takes a long time to un Today, we know more Of all the variables, classwilling to make the effort, derstand the material so about teaching than we room management has the you ought to switch to an- you need to be patient to ever have before. Research largest effect on student other example or different wait for them and to slowly has shown us that teachers’ achievement. This makes way of thinking about the help them through it. actions in their classrooms intuitive sense-students canissue. Then several more Also, some kids are very have twice the impact on not learn in a chaotic, poorly of the kids will get it. stubborn and refuse to student achievement as do managed classroom. It is I watched a third grade learn so you need to have school policies regarding very important that there is teacher trying to explain patience when disciplining curriculum, assessment, a balance between teacher a certain concept in math them. staff collegiality, and com- actions that provide clear to her class of about 30 The most important munity involvement. We consequences for unacceptkids. She had one and quality in a good teacher also know that one of able behavior and teacher only one model for what is their ability to teach. If the classroom teacher’s actions that recognize and she was saying (which tells you teach but your students most important jobs is reward acceptable behavior. me she didn’t understand don’t understand anything, managing the classroom Research has shown that the it very well herself). She then you really are not a effectively. quality of teacher-student told the kids what she was teacher.

By John Clemence Lauron Ando, Teacher-I Quezon Central Elementary School

2016 SUMMER READING CAMP A SUCCESS

either good or bad. You are not excused for your efforts because it reflects to you. If you do evil, you will suffer. If you do right; you will receive favors also. Start everything right and your life will become alright: Printing paid by: Edith Ranoa, PhD- Major Tony Jordan and Crespina Ranoa - Bobong Balino– Cagayan De Oro: # 09187148435: Please have my latest

book: To Make Your Soul Incredible: God loves you!!!

solve just one-word problem a day. Instead of assigning three or four problems at a time, present a single problem and include class time to debrief and discuss the solution.

Mix up the types of problems you assign so your students are reviewing a variety of content knowledge and skills over time. Keep problem solving

sessions short at first - no more than 10 to 15 minutes a day. As students begin to enjoy these sessions, occasionally include longer problems that require more persistence. Refer to word problems as “puzzlers,” “brain teasers,” or “stumpers,” and present them as fun challenges rather than dreaded math problems.

Bro. Edcel L. Closas

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How Technology Has Brought the Entire World to our Fingertips?

Patience - important as a teacher

vague. Hence, ever since the world has reached to digital epoch, the workloads people carry all along have reduced, that emotional gap between people has been widened.

These modern means of information and communication perform better and turn into meaningful ways of communication process but in reality have adverse effects. These maybe used to build us or break us.

The media can make our life a circus – today we can be a star tomorrow a nobody. Facebook, tweeter and instagram are the recent ways of sharing our feelings, post our shoutout and upload our beautified photos.

Sometimes, our privacy as a person exists nowhere in this so-called social sites, and unfortunately may use against us like hacking our account and may customized to blackmail and cyber bullying. It is indeed also the source of Multi Media Messaging (MMS) scandals

Keys to Classroom Management relationships is the keystone for all other aspects of classroom management.

Further, research has shown that teachers who had highquality relationships with their students had fewer discipline problems and rule violations than those who did not have high-quality relationships.

What are the characteristics of effective teacherstudent relationships? Let’s first consider what they are not. Effective teacher-student relationships have nothing to do with

and illegal pornography which poison the minds especially of young ones.

Eventually we are technologically advance but we may be morally and spiritually deteriorated.

Our culture will likewise be corrupted as we continue to make technology part of our lives. Though it has increased human potentials, it has afterwards reduced human limits.

It is discovered for the human development but if we refuse to avoid the misuse and abuse which risks our life and nature, it is considered as our set for burden of irreplaceable resources. If technology gets into the wrong hands, it can be dangerous and can simultaneously have negative impact on the sustainability of human race. Inevitably, although we are in the benefitting end, we only have little or never have control of the adverse impact of technology. the teacher’s personality or even with whether the students view the teacher as a friend.

Pa s t re s e arch h a s stressed the importance of establishing rules and procedures for general c l a s s r o o m b e h av i o r, group work, seat work, transitions and interruptions, use of materials and equipment, and beginning and ending the period or the day. Ideally, the class should establish these rules and procedures through discussion and mutual consent by teacher and students.

MINDANAO DAILY

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Tuesday, October 18, 2016

Smart brings digital learning to IP students in Bukidnon

Smart Communications recently donated digital learning packages to two schools in Bukidnon serving students from indigenous communities. The Schoolin-a-Bag packages given to Sta. Teresita of Miarayon Community School and Paaralang Elementarya ng Miarayon each contain a solar panel as the schools have no electricity, a laptop, a tablet, a mobile phone, a pocket WiFi with starter load, LED TV, and learning modules.

Ten schools in remote areas in Luzon, Visayas, and Mindanao will receive School-in-a-Bag units from Smart this year. This is part of the company’s efforts to

enable children in areas without power to participate in the global knowledge economy.

Individuals and organiza-

tions can also bring the gift of digital learning to more schools in the country by sponsoring a School-in-aBag. Each package costs

P100,000. For more information on how to donate, interested parties may send an email to TechnoCart@ smart.com.ph

Teaching, a noble profession

By Evelyn S. Cagaanan Teacher III, Kitaotao National High School

Donate... from page B1

Ltd. will develop the content to be embedded in the computer tablets and books.

There will be four initial recipients of the project, one of them privately-owned.

They are the Jesuit-run Xavier University High School and the government-owned Regional Science High School, Bulua National High School and Macabalan National High School open high school programs.

All in all, there will be 4,218 of these books and tablets to be distributed.

Keirinkan Company managing director Toshiki Okamura said they are focusing on Mathematics modules because according to trends here in the Philippines, it is this subject where junior high school students rank the lowest.

Keirinkan Company has been assisting Cagayan de

Teachers play a very important role in our lives.

Teaching how to read and write is the basic elements of being called a teacher.

Teachers are the most important part of the education system. “Teachers also take on other role, the role of a counsellor, social worker, nurse, a parent and all other roles you can think of. To those of us who know the role that a teacher played in our lives, we will continue to be their fans,”.

Teaching is not just a profession but a noble call, “not a simple one because when things go wrong in our education system, stones are thrown at the teachers. One of the challenges that teachers face with curriculum is the planning and practical delivery of lessons. “We need to invest in our teachers, in that way we invest in the future – this includes improving the working conditions of the teachers, and also the salary grade.

Oro schools for the past three years – creating a mathematics laboratory at the City Schools Division office for teachers and students alike to use for free and distributing educational materials to commitment to serve the two public schools – but Filipino people as he earnestly this is the first time that from page B1 endeavors to make justice they could reproduce the The Secretary affirms his more inclusive for everyone. materials on a mass scale after their proposal was Mindanao Daily approved by Jica, the social TARPS - STICKERS - E WS responsibility arm of the Japanese government. tarpaulin backlitfilm For this new initiative, sticker panaflex Keirinkan Company partbillboards photopaper nered with KJS Company Ltd. which is Japan’s leading learning management systems provider. mdntarps@gmail.com Under the scheme, teachw w w.mindanaodailynews.com ers of the recipient-schools will have a one-week training in Japan starting January 2017. They will likewise observe the Japanese K to 12 system there.

The educational materials will be distributed to seventh to tenth graders.

DoJ...

881-0100

0935-1613398

Filipinos Stood Stronger than the Storm

By Lucila G. Ocay, Teacher III Quezon Central Elementary School

Yolanda? Sendong?

Ondoy? Pablo? These names sound familiar to us not because they are names of politicians. They are not even names of hottest hunks and actors in the Philippine movies and televisions. These are the names that we never wanted to remember or even hear. mere mention of these names brings back the trauma, the tears and the fears.

The Philippines being hailed as “the sick man of Asia” may be true as seen in its map image being likened to an old man or a hunchback. Add to that its geographical location being surrounded by big bodies of water, lying close to the Pacific Ocean causing it to become an easy victim to typhoons, tsunamis, and storm surge.

Philippines also stands in a very seismic area along the Pacific Ring of Fire where two major tectonic plates collide making the country most prone to earthquake and volcanic eruptions. In about 300 volcanoes, 22 are active. An average of five earthquakes every day shakes the country.

Indeed, Philippines is a disaster-prone area.

Based in the 2011 World Risk Report the Philippines ranked third in the list of most disaster risk country worldwide.

According to NDRRMP 2011-2028 (National Disaster Risk Reduction and Management Plan), between 1997 and 2007 alone, 84 tropical storms had entered the Philippine Area of Responsibility killing 13,155, affected 51 million families, and lost P158,242 billion in agriculture, infrastructure and properties. They say that experience is the best teacher.

With all the strongest storms that shook, swept and swiped us, we should have learned from the worst weathers. We must never back down instead we must build back better.

We must be like the bamboo, surviving the toughest typhoons by swaying, stooping and slouching but never surrendering.

Let us prove to the world that the Philippines may be the world’s number one disaster-risk country, but we Filipinos are stronger than the storm!

EXTRAJUDICIAL SETTLEMENT WITH DEED OF ABSOLUTE SALE

EDURIA, of legal age, married, residing at Purok 8, Palalan, Tablon, Cagayan de Oro City; ROSALIE H. SERIÑA, of legal age, married, residing at Purok 1, Balubal, Cagayan de Oro City; RONIE L.HACLAD, of legal age, married, residing at Purok 1, Balubal, Cagayan de Oro City; ROWIL L. HACLAD, of legal age, single, residing at Purok 1, Balubal, Cagayan de Oro City; That the aboved-named parties, all of age, are the widow and legitimate children and sole heirs. AND FURTHER, all of the above-named parties, for and in consideration of the sum of SIX HUNDRED SIXTY THREE THOUSAND, ONE HUNDRED SEVENTY TWO and 50/100 PESOS (Php 663, 172.50), Philippines currency, receipt of which is hereby acknowledged, all of the above-named parties hereby SELL, TRANSFER, and CONVEY, absolutely and unto KEYCORP INC., a domestic corporation duly organized and existing under the laws of the Republic of the Philippines , with principal address at Cagayan de Oro City, its heirs and assigns, the above-described real estate, together with all improvements thereon; Under Notary Public of ATTY. ARNOLD L. BARBA; as Doc No. 379; Page No. 76; Book No. 21; Series of 2016.

Notice is hereby given that the intestate estate of the deceased FLORENDO M. HACLAD, who died on August 15, 2013 at Cagayan de Oro City. That the said deceased, at the time of his death, left a certain real property, situated in Balubal, Cagayan de Oro City and more particularly described as follows, to wit: ORIGINAL CERTIFICATE OF TITLE NO. P-5379 A PARCEL OF LAND, Lot No. 23985, CAD 369-D (SGS-10-001099) situated at Barrio Balubal, City of Cagayan de Oro, Island of Mindanao. Containing an area of FORTY-FIVE THOUSAND FOUR HUNDRED FORTY-SEVEN (45,447) square meters, more or less; is the subject of EXTRAJUDICIAL SETTLEMENT WITH DEED OF ABSOLUTE SALE; made and entered into by and among; CARLITA L. HACLAD, of legal age, widow, residing at Purok 1, Balubal, Cagayan de Oro City; MELINDA L. HACLAD, of legal age, single , residing at Purok 1, Balubal, Cagayan de Oro City; AMELDA H. TALILI, of legal age, married, residing at Purok 1, Balubal, Cagayan de Oro City; HILDA H. VAGUCHAY, of legal age, married, residing at Purok 1, Balubal, Cagayan de Oro City; LUZMINDA H.

MDN: OCT. 18, 25 & NOV. 1, 2016

MINDANAO DAILY BUSINESS | ARTS & CULTURE | HEALTH TRAVEL & TOURISM | PEOPLE | REALTY | EVENTS

mark francisco, Section Editor

lifestyle

Tuesday

Q&A

B4

October 18, 2016

with Lezette Albarote Triathlete Member, Team Herbalife Philippines 1. After being awarded as the Fastest Filipina Age Grouper for 2016 at the recent Cobra 70.3 Ironman in Cebu, what’s next for Lezette Albarote?

Cebu 70.3 Ironman races are always special to me, because this is where I started to believe that I can compete. It also means extra pressure to perform and hope for a podium finish. Becoming a winner also demands that you develop the ability to handle pressure.

Triathlon is very challenging. It’s an endurance sport as much as it is a mental sport. The strongest doesn’t always win the race. It’s the most clever who wins the race. Mental skills such as the ability to deal with setbacks and adversities during the race are important factors to win.

I am looking at joining races abroad, too. I would like to compete with the best in the world. The level of efficiency, strength and competitiveness of foreign athletes are far better than what we have here in the local triathlon scene. I would like to be able to challenge myself and conquer international races.

I intend to join triathlon races until I’m 80 years old.

More than a sport, it’s already part of my lifestyle.

2. How did you prepare for the race?

Races like these are considered A race for the year.

All your trainings are directed to this one race of the season; preparation extends to months; loading your mileage of swim bike and run. This would only be possible if you take care of your body’s nutrition. All your preparation will be put to waste if you get sick.

I have been taking Herbalife’s Fiber and Herb, Vitamin and Minerals, Cell Complex, Omega 3, Calcium, Formula 1 Nutritional Shake (F1 Shake), and Personalized Protein Powder (PPP) as part of her daily nutritional intake.

3. How did Herbalife help during the race?

I take the NRG 30 minutes before and during the race. I also take the Herbalife 24 Prolong during the race. Eversince I took Herbalife products and included them as part of my nutrition program, I have seen a huge difference in my performance. Herbalife products has helped me discover my potential and performn my best.

4. How did Herbalife help

after the race?

Actually, triathlon isn’t only about swim-bike-run. It’s swimbike-run and recover. Recovery comes not only at the end of a race. It comes after doing every discipline. You have to take what will help you recover fast, so that come race day you are in top shape. Herbalife helps in refueling, repairing, and rehydrating the body. The goal is to return what was lost during the race. I take Herbalife 24 Rebuild Endurance to help my body recover fast.

5. How important is it for a competitive athlete like you to have the right nutrition?

Havint the right nutrition is very essential before, during and after the race. It will determine your performance on race day. Training determines your efficiency, but how efficient your body will perform is dependent on the kind of nutrition your body received.

I am glad to have decided to make Herbalife products a part of my nutrition program. For years of joining competitive races, I could say I have the biggest advantage. I’m using the number 1 nutrition, none other than, Herbalife.

About Herbalife:

Herbalife is a global nutrition company that has been changing people’s lives with great products since 1980. Our nutrition, weight-management, energy and fitness and personal care products are available exclusively to and through dedicated Independent Herbalife Members in more than 90 countries. We are committed to fighting the worldwide problems of poor nutrition and obesity by offering high-quality products, one-on-one coaching with an Herbalife member and a community that inspires customers to live a healthy, active life.

We support the Herbalife Family Foundation (HFF) and its Casa Herbalife programs to help bring good nutrition to children in need. We also sponsor more than 190 worldclass athletes, teams and events around the globe, including Cristiano Ronaldo, the LA Galaxy and champions in many other sports.

The company has over 8,000 employees worldwide, and its shares are traded on the New York Stock Exchange (NYSE: HLF) with net sales of US$4.5 billion in 2015. To learn more visit Herbalife.com.

How To Avoid Hyperglycemia Hyperglycemia or high blood sugar is the root cause of diabetes.

When one learns how to avoid hyperglycemia, you are also avoiding the risk of diabetes and the complications it entails.

1. Watch what you eat – Food is the number one source of why there’s excess sugar in the blood.

When you eat foods that are high in glucose and you do not exercise or use the energy, the glucose stays in the blood. Choosing what you eat and making sure you watch out for the glucose in the food, you can avoid hyperglycemia.

2. Make sure to exercise – An active lifestyle isn’t just helpful for people with diabetes, it is basically essential for every human. Exercise lowers

blood glucose levels because it improves the cell’s sensitivity to insulin and helps burn glucose for energy.

3. Handle stress – During stressful moments, the body releases stress hormones which causes the blood glucose to rise, this then gives the body extra energy to be able to cope with stress, if a person doesn’t have adequate insulin circulating in the bloodstream, it results to hyperglycemia. If you don’t let stress get to you, there’s a big chance that you wouldn’t have to deal with hyperglycemia.

There are a lot of ways to avoid hyperglycemia but in the end, it’s really how to bring your sugar down and control it. Good thing there’s BitterGo which helps in controlling blood sugar!

ATC BitterGo is an all-natural dietary food supplement that is made from Ampalaya Extract, Banaba Extract, Luyang Dilaw Extract, and the ONLY SUPPLEMENT WITH Bawang Extract.

This extraordinary combination helps manage insulin levels, lowers blood sugar levels, aids in managing diabetes symptom and stimulates the pancreas, spleen and liver to intensify absorption.

For your blood sugar control, take BitterGo! BitterGo is high content 100% Pure Extract of Ampalaya, Banaba, Luyang Dilaw and Bawang that is made more effective than powdered ingredients.

It is a product of extensive research and development that guarantees top quality and excellent promising health results which

makes it absolutely different from other supplements.

Note that, BitterGo is not a medicinal drug

and should not be used to treat the symptoms of any disease.

BitterGo is SRP P7.50 per piece, available

at all Mercury Drug and other leading drugstores and supermarkets nationwide!