Mindanao Daily Lifestyle (November 17, 2014)

Mindanao Daily NEWS LIFESTYLE . PEOPLE . PLACES . EVENTS Bringing Good News of Mindanao

Volume III, No. 144

MONDAY

Editor: Christine Cabiasa

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12 NovemberSee 17, story 2014 on PageB1

(Extreme left) Marissa DM. Navales, regional nutrition program coordinator, National Nutrition Council region 10 leads the unveiling of the 10 Kumainments on November 14, Thursday at Dynasty Court hotel, this city. Together with her are (second from left) Glenford C. Labial, local employment officer III, Department of Labor and Employment region 10; Farida Mangcaan, head of office, Community and Family Services Int'l Iligan City; Casimira V. Balandra, district rotary committee chair, Rotary Int'l District 3870; Arlo L. Ramos, health specialist, World Vision Development Foundation and Nutrition; and Eva T. Pacturan, agriculturist II, Department of Agriculture region 10. Photo by Christine H. Cabiasa

NNC-X launches 10 Kumainments; strengthens Promote Good Nutrition among communities

I

n efforts to pace up with the country’s changing hunger and nutrition situation, the National Nutrition Council region 10 has launched its new revised version of nutritional guidelines for Filipinos dubbed as the 10 Kumainments on November 14, Thursday at Dynasty Court hotel, this city.

According to Marissa DM. Navales, regional nutrition program coordinator, 10 Kumainments is the commandments on how to live a healthy lifestyle.

“The National Nutrition Council eyes to disseminate good words on health and nutrition to all Filipinos, transmitting it to families and communities,” Navales said.

By CHRISTINE H. CABIASA, Lifestyle Editor

“Itong 10 Kumainments is less technical at mas madaling maintindihan ng mga tao, lalo na ng mga nanay natin and this is to further promote pa ‘yung Nutritional Guidelines for Filipinos,” Navales added.

10 Kumainments are 1.) Kumain ng iba’t-ibang pagkain; 2.) Sa unang 6 months ni baby, breastfeeding lamang; mula 6 months, bigyan din siya ng ibang angkop na pagkain; 3.)

Kumain ng gulay at prutas araw-araw; 4.) Kumain ng isda, karne, at ibang pagkaing may protina; 5.) Uminom ng gatas; kumain ng pagkaing mayaman sa calcium; 6.) Tiyaking malinis at ligtas an gating pagkain at tubig; 7.)

Gumamit ng iodized salt; 8.) Hinay-

hinay sa maaalat, mamantika at matatamis; 9.) Panatilihin ang tamang timbang; and 10.) Maging aktibo. Iwasan ang alak; huwag manigarilyo.

Navales added that these nutritional guidelines aim to address hunger and malnutrition among Filipinos.

“NNC has this bigger program on NNC | Page B1

Archbishop Antonio Ledesma SJ lauds NNC’s nutrition program, the 10 Kumainment. On his right is NNC-X regional Nutrition program coordinator Marissa DM Navales

Archbishop Antonio Ledesma SJ with the participants of the 2014 Regional Nutrition Forum. Photo Supplied

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The difference between hardworking and working smart http://www.chinkeetan.com/

TAN

by CHINKEE

Allow me to set the premise before you continue on reading and I want to offer a disclaimer that I personally believe in the principle of hardwork.

I am a very hardworking person myself. But this is what I’ve discovered, it doesn’t really matter how much work, effort, and time you put in, if you do not know what you’re doing, everything you worked for seems to be useless. In other words, we should not only work hard but we should also work SMART. These are my following personal observation. There is a big difference between people who are working hard versus working smart.

People who work smart achieves more, people who work harder don’t.

People who work smart focuses on the goal while people who only work hard focuses on the role.

People who work smart focuses on producing the desired result while people who only work hard focuses on the activity.

People who work smart enjoys what they are doing while people who only work hard experiences more stress.

People who work smart wants to know and learn the process of doing things while people who work hard wants only to make money.

People who work smart knows how to leverage off other people’s time and effort while people who work hard rely only on his own time and effort.

My prayer and hope, once you read this short blog, you will be encouraged not only to work hard but also to work smart.

THINK. REFLECT. APPLY. Are you a smart worker or a hard worker?

What did you learn from this session?

How can you improve for you to become a smart worker?

Participants of the 2014 Regional Nutrition Forum watch on screen the television broadcast material of 10 Kumainments. Photo by Christine H. Cabiasa

good nutrition to our country especially sa aton nutrition which is the ing mga young people,” Promote Good Nutrition, Ledesma said. in which it strengthens “For all of you and all to minimize and further of us, let us continue to eradicate malnutrition work on upgrading and among communities,” improving the nutritionNavales said. al status of our country,” On the other hand, Ledesma added.

Archbishop Antonio J. Meanwhile, mother Ledesma, S.J., D.D. of the Antonia V. Sevandal, 67 Archdiocese of Cagayan said it is better because it de Oro City lauded the is easy to understand. nutrition program.

“Mas maayo ni karon “I would just like to kay dali ra masabtan. congratulate the people Parehas anang ika walo, behind this program hinay-hinay sa maaalat, dahil nakita naman natin mamantika at matatamis, na mahalaga talaga ang dali ra sabton, dili

...NNC from Page B1

kumplikado,” Sevandal stressed.

Also, father Archie L. Obejero, 24 said words used are simple and easy to remember.

“Simple ra ang mga words, dali ra masabtan plus dali pa gyud ni namo mahinumduman,” Obejero added.

Felicity Mae S. San Pascual, 8 and a grade two pupil said it is easy to comprehend.

“Makabasa naman ko, dali ra basahon ug dali ra masabtan,” San Pascual said.

“Kumain ng iba’t-

ibang pagkain,” San Pascual said as she reads the number one Kumainment.

With this, Navales encourages mothers, fathers to foster the 10 Kumainments among their homes so that everyone in the family will live a healthy lifestyle.

“We do encourage ang mga nanay at tatay natin na ipairal sa kanilang mga tahanan ang 10 Kumainments para lahat ng miyembro ng pamilya ay mamuhay ng mga healthy lifestyle,” Navales said.

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Biblical reflection

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SUPERTRES II UNLEASHED: clifford’s THE WINNING GUIDE

AQUARIUS (January 20 – February 18) - You might be tempted to put all your hopes into one special relationship, believing that someone else will save you from your own shortcomings. Ironically, you may be hesitant to reveal your needs because you know in your heart that your expectations are unrealistic.

VIRGO (August 23 – September 22) - You may struggle to be upfront about your own desires, yet you still expect everyone else to be straightforward and share their needs with you.

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8 0Unfortunately, ,312 the Moon’s square to the Sun in SUPERTRES I N Ayour N Y1stOHouse R D EofRSelf fuels difficult dynamics in your personal life.

CANCER (June 22 – July 22) - Several different paths lead to ( Rit’s a ultimately m b o l up i ttoo you ) D r a w D a(November t e : 9 . 022 9 .–2December 0 1 4 21) - Manifesting your SAGITTARIUS the possibility of pleasure, but to choose your direction. But first you must demonstrate dreams proves to be difficult today because obsessing that you can set your fears aside and take responsibility on making something happen can actually have the opposite effect and delay the outcome. for your happiness.

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ARIES (March 21 – April 19) - You may actually be enjoying the intensity of your personal relationships because superficial interactions don’t seem to fully satisfy you now. You’re willing to tenaciously cling to the status quo as you explore the power of deeper feelings, rather than running off to explore a new distraction.

TAURUS (April 20 – May 20) - You might assume that it’s unnecessary to surround yourself with lots of facts and figures since your friends will probably ride to the rescue at the last moment with the necessary details.

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LEO (July 23 – August 22) - There is a great contrast between what you are doing today and how you feel about it.

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