Tjm sept2013 part1

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I apply permanent makeup and eyelash extensions. I have just recently opened an all natural AVEDA makeup line (the only one within a 75 mile radius). My hardwork and dedication as well as my investment in The Journey have allowed me this opportunity. It’s not my only form of media advertising, but I always reserve space and enjoy results of The Journey.

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\RUIO KWU 7

all is here, fall is here! Well, maybe not temperature wise, but surely summer will get the memo and the fall temps will arrive soon enough. Every season that arrives, similar to the way I feel about every issue of the magazine, seems to be my favorite. I guess it’s because of the change a new season brings and all the new memories that will be made during a new phase and season of life. For our family, fall means early morning soccer games, Bombers fall ball, hunting season, pumpkin parties, Aggie football, special mommy/daughter time while the boys are hunting, fall festivals, and lots of time outdoors enjoying the fall weather. But, through all of our activities, the cherry on top, is seeing God’s goodness. Being able to look around and see the colors change, the weather change, and the season change to remind us that God created us in His image. It’s amazing for me as a mom to see how with every year that goes by and a new season arrives, my children change and develop and grow from the year before. Can you imagine how God looks at His children?

I am just thankful that they are growing, changing, and developing. Hopefully, we embrace that for our W_V TQ^M[ 1\ _I[ IT_Ia[ MI[a IVL N]V I[ I KPQTL J]\ KPIVOM I[ IV IL]T\ KIV [WUM\QUM[ JM LQNÅK]T\

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One change we made was with this great issue. We have never had a green/organic issue. What a great idea (Kim Iribarren) for this perfect season. To look at the ways God gave us His nature and organic goodness. There are so many ways to see the organic beauty—whether it’s through a beautiful person, goodness in nature and our food, or that organic authenticity only He can give us. We are always looking at ways to change, grow and continue to develop here at The Journey. We have some exciting changes coming up and look forward to sharing those with you in the near future!

As fall arrives, I pray for your new season for your family and your life! Happy fall!

STEPHANIE OLIVER

PRESIDENT

8 THE JOURNEY SEPTEMBER2013

CONTENTS 11 YOUR Â HOME 12 16 18 20 24

Home  Tour:  the  Laviolette's  Home In  the  Kitchen Your  Pantry:  A  Balanced  Approach  to  Wellness House  Plans:  Planning  Your  Dream  Home Living  Green:  Living  Green  in  East  Texas

27 YOUR COMMUNITY 28 32 34 36

Cover  Story:  Brenda  Weaver,  Amanda  Skinner  &  Angie  Nichols Review In  the  News Mission  Statement:  Brazil

37 YOUR LIFE 38 42 43 44 46

Wedded  Bliss Something  Abundant:  September  to  Remember Stretch  Marks:  JUICER  for  Sale Fashion:  7  New  Ways  to  Wear  Your  Denim Your  Health:  Eating  Clean  &  Feeling  Great

48

Family  Diet

49 YOUR Â CHILD 50 51 54 58

Pretty  Babies Faith  &  Family:  Lord,  Teach  Us  to  Pray Look  at  Me Why  I  Love  Being  a  Mom:  Lacey  Keath

Cover  Photo  by Morgan  Due

CONTACT  US: Mailing: PO  B ox  1 50537  |  L ufkin,  Texas  75915 Physical: 115  E.  Shepherd  |  Lufkin,  Texas  7 5901 936-634-7188  |  advertise@tjmag.com                        facebook.com/tjmag

                       twitter.com/tjmeast

president:  Stephanie  Oliver managing  editor:  Beth  Johnson editor@tjmag.com staff  writer:  Angie  Nichols director  of  sales:  Kim  Iribarren kim@tjmag.com layout  and  design:  Macy  Haffey  event  photographer:  Lisa  Crow lisacrowphotography@gmail.com event  photographer:  Morgan  Due www.morgandue.com  contributors: -HVVLFD 7LQVOH\ %ULGJHV -HIĹšH %XUQV /DFH\ .HDWK Dr.  Rima  Kittley,  Amy  McLeod,  Melissa  Radke distribution: Lisa  Crow,  Janet  Glover,  Jarod  Thompson Â

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N O W E V E N LO W E R P R I C E S

natural wood.

naturally beautiful.

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HOME TOUR

The Laviolette's Home

tan and Chrissy Laviolette’s home was very well planned and thought out. With Stan being in the construction J][QVM[[ PM SVM_ M`IK\Ta _PI\ PM _IV\ML NWZ \PMQZ K][\WU PWUM <PM 4I^QWTM\\M PWUM Q[ ^MZa MVMZOa MNÅKQMV\ This 4 bedroom, 2400 square foot home has a very low energy bill in both the dead heat of the summer and the blistering cold w inters. The home has features such as “ low e” insulated and t inted w indows, tankless hot water heater, L ED lighting, energy star rated appliances, and spray foam insulation. A nother feature is their Generac 3? OMVMZI\WZ 1\ Q[ MVMZOa MNÅKQMV\ Ja JMQVO PIZL XQXML QV\W \PM VI\]ZIT OI[ TQVM IVL PIZL _QZML QV\W \PM MTMK\ZQKIT XIVMT# it w ill automatically k ick on and power the entire house by natural gas in the event of an outage. There are plenty of ways to PI^M aW]Z PWUM MVMZOa MNÅKQMV\ \PM[M LIa[ IVL \PM 4I^QWTM\\M¼[ IZM ^MZa XTMI[ML _Q\P KPWW[QVO \PQ[ ZW]\M NWZ \PMQZ PWUM

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SPINACH

the S uperfood IN THE KITCHEN

How spinach improves your health: 8ZW\MK\[ IOIQV[\ PMIZ\ LQ[MI[M NWZ U]T\QXTM ZMI[WV[ # UISM[ muscles (especially the heart) stronger )V\Q LQIJM\M[ :MO]TI\M[ JTWWL XZM[[]ZM 1UXWZ\IV\ NWZ LM^MTWXUMV\ WN ]VJWZV JIJQM[ 8ZW\MK\[ IOIQV[\ IOM ZMTI\ML UMUWZa TW[[ -aM PMIT\P" XZM^MV\[ KI\IZIK\[ UIK]TIZ LMOMVMZI\QWV (age-related blindness) +IVKMZ ÅOP\QVO )V\Q QVÆIUUI\WZa PW_ UIVa Q[[]M[ KIV \PQ[ \ZIQ\ \ZMI\' Arthritis is just one…) ;\ZWVO JWVM[ IV\Q W[\MWXWZW[Q[

Easy Berry Smoothie 1 cup(s) orange juice 1 cup(s) f rozen blueberries 1/2 cup(s) f rozen strawberries 1/2 cup(s) f rozen raspberries 1 1/2cup(s) loosely packed spinach Honey or agave syrup, if necessary Ice (optional)

Directions: Place ingredients in blender and blend. Continue blending until spinach is not noticeable. If you prefer to have a little frozen and chunky add ice as you please.

/WWL NWZ [SQV PMIT\P MKbMUI IKVM X[WZQI[Q[ IVL M^MV preventing skin cancer from the sun 6I\]ZIT LQ]ZM\QK IVL TI`I\Q^M ÅOP\[ KWV[\QXI\QWV :ML]KM NZMY]MVKa WN UQOZIQVM I\\IKS[ Why Eat Spinach? ;XQVIKP V]\ZQ\QWV Q[ IUIbQVO <PM KITKQ]U KWV\MV\ QV spinach and the other dark leafy g reens mentioned above strengthens bones. <PM ) IVL + ^Q\IUQV[ QV [XQVIKP XT][ \PM ÅJMZ NWTQK acid, magnesium a nd other nutrients help control cancer, especially colon, lung and breast cancers. Folate also lowers the blood levels of something called homocysteine, a protein that damages arteries. So spinach also helps protect against heart d isease. <PM ÆI^WVWQL[ QV [XQVIKP PMTX XZW\MK\ IOIQV[\ IOM ZMTI\ML memory loss. ;XQVIKP¼[ [MKZM\ _MIXWV T]\MQV UISM[ Q\ WVM WN \PM JM[\ foods in the world to prevent cataracts, as well as age related macular degeneration, the leading cause of preventable blindness in the elderly. Foods rich in lutein are also thought to help prevent cancer.

Apple Peanut Butter Sandwich Great lunch box or afterschool snack! You can add g ranola, raisins, nuts, cranberries.

16 THE JOURNEY SEPTEMBER2013

)[ aW] KIV [MM \PM PMIT\P JMVMÅ\[ WN [XQVIKP IZM V]UMZW][ The vitamins and calcium in spinach, combined with the overall nutritional value of spinach, make this vegetable and its dark leafy green cousins top picks for healthy food choices. .ZM[P WZ NZWbMV ILL \PM[M OZMMV[ \W aW]Z NWWL UMV] I[ often as you can. source: kitchenstewardship.com

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YOUR PANTRY

by Amy McLeod, RD, LD

A BALANCED APPROACH TO WELLNESS

MJ[\MZ¼[ LMÅVM[ JITIVKM I[ ¹IV IM[\PM\QKITTa XTMI[QVO integration of elements, physical equilibrium, or mental and emotional steadiness.” Balance is not something easy to achieve in this day and age, but it is an important part of living a vital and healthy lifestyle. Living a balanced lifestyle is all about t ime management. Carving out t ime for you and the things you love, your family, work and friends will help you enjoy life more than ever and lead to a healthier you!

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Here are a few t ips to help you evaluate and prioritize the balance in your life. Think B -A-L-A-N-C-E! Body – Take an inventory of what’s ailing you. A re you stressed – try yoga. A re you out of shape? Begin a walking program or take a toning class to improve muscle tone and strength.

Allow – A llow others to help you. Guess what? Wonder Woman really doesn’t exist. If you need help from others, ask for it. A ssign more household chores w ith the k ids. If a friend offers to help you w ith a project, don’t play the martyr – let them help you!

Look – Look at your schedule. Are you involved in activities you really don’t want to participate in any more? Is the activity necessary, or do you just feel obligated? Eliminate all unnecessary t ime robbers from your schedule.

Analyze – A nalyze your work and life balance. A re you so stressed from work you can’t enjoy your family? Can you work an earlier schedule so you have more t ime at home?

No – Oops, there it is again. We southern women have more trouble w ith this don’t we? But it can be done. Look in the mirror and [Ia Q\ _Q\P I [UQTM ¹6W 1¼U [WZZa J]\ \PI\¼[ VW\ I Å\ NWZ UM º Care – Practice self care. Self care doesn’t have to look like a couple of hundred dollars and a spa day. Self care can mean taking time to garden and listen to classical music. Read that book you’ve been wanting to read. Take a warm bath and drink some hot tea.

Take t ime to refuel.

Enjoy – Slow down a nd enjoy l ife. “The t rue secret of happiness l ies in t aking a genuine interest in a ll t he details of daily life.” – William Morris Amy McLeod, RD, LD is a registered and licensed dietitian and Healthy Living Spokeswoman for Brookshire Brothers.

photographed by Lisa Crow

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HOUSE PLANS

P L A N N I N G YO U R D R E A M H O M E What did you learn about the building process that you did not know going into it?

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pray I nsulation i s d ef initely t he w ay t o g o a nd s o a re L ED lighting. Both are extremely energy eff icient. Stay on budget and make sure your builder stays on budget.

Carrie Iverson

PM ÅZ[\ []ZXZQ[M NWZ UM _I[ PI^QVO \W XQKS Ua JI\P\]J[ JMNWZM IVa\PQVO else related to my house! I k new building a house would require t ime, but I d idn’t realize how t ime consuming it could be. It l iterally could become a f ull t ime job i f you let it. I a lso d idn’t k now t he magnitude of decisions I would have to make. W ho t hinks beforehand about having to pick a doorbell or deciding 5 months a head of t ime what t ype of l ightbulb you _IV\ \W ][M' 4I[\Ta J]\ VW\ TMI[\ 1 PIL VW QLMI PW_ \MZZQJTa LQNÅK]T\ Q\ _W]TL JM to stay i n budget!!!

Be sure to communicate your desires very c learly when getting bids so you have a budget t hat works well for you a nd leaves you w ith no surprises. Remember t his is your house and you are the one who will live in it. If something isn’t right or you don’t like the way it turned out...speak up!! It’s better to get it correct now \PMV \ZaQVO \W Å` Q\ TI\MZ *- <0-:- XPa[QKITTa ITT \PM \QUM 6W WVM KIZM[ UWZM about your house project than you do. You are the best person to make certain things a re done correctly a nd to your l iking. Choose a builder you c an get a long with and who wants to please you. My builder never tried to change my mind about what I wanted and his answer to my requests were always, “yes ma’am”.

It’s a l ittle t hing but it makes for a f un a nd g reat building experience.

Angie H athorn he best advice I could give is to try and be prepared and know exactly what you want because changes equal more money a nd t ime, but no matter what everyone is going to endure changes and no one is truly 100% prepared for the building process. The changes I have made to our house a re t he main t hings I love about our house. I have learned communication i s key to a successful experience. I now see you w ill make a thousand decisions, and you can’t stress every detail! Focus on what is truly important to YOU and splurge on it and the things that aren’t a big deal then make a decision and move on. The most important things I have learned from this house building process a ren’t t he t hings I w ill remember for our next house we build ( if ever), but it's t he lessons I w ill c arry t hroughout l ife. I have generated more patience, G od k new what he was doing setting me up to build, because I ’m the most impatient person and want things right now. Through this experience I have learned t hat some of t he best t hings come f rom being patient. Shane a nd I together have relied on faith i n many c ircumstances. I mean you a re depending on your builder a nd h is subs to build you a d ream house t hat w ill w ith stand t he [\WZU VW\ KI\KP WV ÅZM WZ PI^M I _I\MZ TMIS \PI\ LM[\ZWa[ aW]Z PW][M <PI\ ITWVM is putting a lot of t rust i nto something a nd someone.

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20 THE JOURNEY SEPTEMBER2013

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LIVING GREEN

LIVING GREEN A

ccording to recent statistics, t he average person generates four a nd a half pounds of t rash every day – about 1.5 tons of solid waste per year. T he Environmental Protection Agency (EPA) estimates that 75 percent of solid waste is recyclable, but only about 30 percent is actually recycled. To be sure, our world can be messy. This is why for the last twenty-eight years A ngelina Beautiful/Clean has educated and empowered the citizens of Angelina County to take responsibility for enhancing their community environment through beautiÅKI\QWV [WTQL _I[\M UIVIOMUMV\ X]JTQK I_IZMVM[[ IVL TQ\\MZ XZM^MV\QWV ) VWV XZWÅ\ KW]V\a _QLM WZOIVQbI\QWV they strive to make Angelina County the most beautiful county in t he state of Texas.

Recycle newspapers, m agazines, c atalogs, junk m ail a nd telephone b ooks Recycle electronics in March or September at the City of Luf kin and Angelina Beautiful/Clean’s electronic collection d ays. S ee w ww.angelinabeautifulclean.org for dates a nd t imes.

If you live inside Luf kin’s city limits, you can obtain recycling c arts f rom t he c ity. For p eople who l ive outside of Luf kin, take your collected recyclable items to the Luf kin r ecycling c enter’s d rop-off s ite. It i s available 24 hours a d ay, s even d ays a week, located at 5 00 S outhpark Drive. You can also drop-off motor oil, oil filters, and car batteries b etween 8 am a nd 5 pm Monday-Friday. For Amanda A nderson is t he E xecutive Director for A ngelina more i nformation, v isit w ww.luf kinrecycles.com.

Beautiful/Clean. She offers some simple ideas to inspire t he readers of T he Journey/EAST Magazine to become pioneer Think about ways you can be a good steward of the leaders in “green sustainability” in their neighborhoods, environment in your everyday life and then share those ideas w ith neighbors a nd f riends. E ncourage a nd i nspire schools, places of business a nd homes. those around you by being an example of the mantra: Recycle! Despite what Kermit t he Frog s ings, it i s easier Reduce, R euse, R ecycle! than you think to be green. If every household, school, and business m ade s imple a djustments i n t heir h abits, t he East Texas a rea c ould g reatly r educe w aste g oing t o our Plant Native. It is estimated that on average 30% of landfills, save more energy and natural resources and the w ater s upply i n u rban a reas of Texas i s u sed for l andprotect our environment for g enerations t o follow. scape i rrigation. T here a re m any e conomic a nd environCollect a luminum, steel a nd t in cans, plastic containers #1 mental benef its of electing to include native plants in and #2, paper sacks, cardboard, a nd food boxes to recycle home l andscapes.

IN EAST TEXAS Reasons for planting natives: =[M TM[[ _I\MZ \PIV QUXWZ\ML WZ ITQMV [XMKQM[

complete list of available plants or for more information, visit w ww.AngelinaBeautifulClean.org or call (936)-632-5326.

=[M TM[[ NMZ\QTQbMZ IVL XM[\QKQLM[ ¸ XZM^MV\QVO Z]VWNN QV\W Be Creative. Thanks to websites like Pinterest and a growing our water supplies movement in home decor for “shabby chic” furnishings, it <ISM TM[[ \QUM _WZS IVL UWVMa NZWU PWUMW_VMZ has never been easier to save money while making over your TQ^QVO [XIKM[ :MX]ZXW[QVO N]ZVQ\]ZM ÅVLQVO IT\MZVI\M ][M[ 5IVa QV^I[Q^M XTIV\[ \PI\ IZM KI][QVO OZMI\ PIZU \W VI\Q^M for large and small items otherwise discarded, and a plethora species and loss of income in agriculture came from plants of do-it-yourself products make it not only simple, but fun to imported for landscapes. By using natives you won’t be risking create one of a k ind designs. growing a plant that might become invasive in the future. =[M IV WTL JWW\ I[ I JQZL PW][M 6I\Q^M QV[MK\ XWX]TI\QWV[ IZM IJTM \W LQOM[\ VI\Q^M XTIV\[ Insects lack ability to digest many “alien” species. Since insects :MX]ZXW[M WTL []Q\KI[M[ I[ LQ[XTIa [PMT^M[ are a v ital protein source for birds, by eliminating natives we *MNWZM aW] J]a I VM_ Q\MU TWWS IZW]VL aW]Z PWUM \W [MM contribute to loss of songbirds and other w ildlife we enjoy. if you have something you can modify or reuse that would It is critical for home and business owners to plant natives in work instead order to replace those cleared from developed land. One of the easiest resources for helping East Texans educate and <Za XIQV\QVO WTL N]ZVQ\]ZM _Q\P I NZM[P KWI\ WN I JWTL XIQV\ empower themselves to plant native is to attend The Native instead of tossing it out Plant Sale. Angelina Beautiful/Clean and The Angelina County Master Gardeners invite you to their Native Plant Sale presented by W hataburger on Saturday, September 28 from 8:00am - 1:00pm located at the Farmer’s Market on East Texas i s k nown for its b eautifully g reen environment.

Loop 287 in Lufkin. The event offers a large selection of Many of us choose to live, work, and play here because native plants, free activities for kids, native plant resources of its lush pine forests a nd its G od-fearing stewards of H is and education. Native beauties like Obedient Plant, Texas creation. Working together, we c an keep E ast Texas c lean Star Hibiscus, Red Maple, and Dwarf Southern Magnolia and g reen for our children’s children by recycling, planting will be available for purchase, to name just a few. For a native, a nd b eing c reative.

PLACES & FACES

Mama Tried Fashion Show

26 THE JOURNEY SEPTEMBER2013

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COVER STORY

udrey Hepburn, one of the most iconic women for beauty and fashion, once said, “Happy girls are the prettiest.”

Who can stop the voice in her head of mom or g randmother saying, “Beauty is only skin deep.”? Women are relentlessly bombarded with images of outward beauty, but lately, there is a movement to help women discover their true, God-given beauty. Even major corporations are getting in on the shift. The Dove Brand launched their Campaign for Real Beauty in 2004 and it is still going strong. According to Dove’s study, T he Real Truth about Beauty: Revisited, only 4 % of women around the world consider themselves beautiful and only 11% of girls around the globe are comfortable using the word ‘beautiful’ to describe themselves.

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Women readily recognizing the beauty in others, but seldom find it in themselves. When we as women consistently fight a low self-image and fail to recognize our natural beauty, we are much less likely to accomplish the g reat things we were created to do. In lieu of our inspiring woman article this month, we want to turn the proverbial mirror toward each of our readers to let you see the inspiring woman in your reflection.

In this effort, Brenda Weaver of Bella Salon, Amanda Skinner of Loudhouse Crossfit and Angie Nichols of Something Abundant ministries share insights for revealing your natural beauty--countenance, body, and soul.

B R E N D A W E AV E R renda Weaver, owner of Bella Salon, spends her days helping women find their true beauty. As a teenager, she enjoyed playing with hair and makeup and getting ‘all dolled up’ for special occasions.

Her mom was always beside her doing the girl thing and her dad was the realist, making sure her school work was accomplished and she was ready to enter the real world. After

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graduation, she and her friend, Amelia, headed straight to Austin. Brenda planned to get a business degree a nd o ne d ay open a salon and gym. After a few years of college and five years of doing hair, she has accomplished her goal of opening a salon. She says, “It takes a village, and I must say I have a pretty awesome village.” She is excited to be on this journey of helping women.

At the salon, Brenda and her staff offer many services to help _WUMV ÅVL IVL MVPIVKM \PMQZ VI\]ZIT JMI]\a <PMa WNNMZ )^MLI Hair care, body care, and skin care and make up. Hair services are offered by Brenda, Leah Garcia and Jessica Hearnsberger.

In addition, Carrie Love does massages, Ashley Conlon gives facials and Lynanne Alsbrooks offers permanent cosmetics and eyelash extensions. Aside from the salon, you can also visit a fabulous boutique, Poise, by Amelia Commander.

Women should tailor their beauty regimen to their specific needs and realize that this is more than the occasional trip to the hair salon. The staff at Bella Salon and Boutique have been trained and certified by Aveda and can help you with any problem you might be having with your hair or s kin. Aveda’s Hand and Foot Relief are best sellers and they intensely moisturize, nourish and condition while promoting visible i mprovements in skin texture and appearance of age spots. If you are feeling stressed and run down, Aveda offers an entire line of Stress-fix including body lotion, concentrate, and soaking salts. The Stress-fix is infused with French lavender, lavandin and clary sage from organic farms, and is clinically proven to relieve feelings of stress. If you are having problems with hair loss or you just want fuller, thicker hair, then Aveda also offers Invati. This treatment system is 97% naturally derived and reduces h air l oss by 33%.

At Bella, the staff strives to makes every client feel and important and leave the salon more confident of their beauty. Brenda takes pride into making people look and feel beautiful. She says, “It is the most rewarding part of my job.” B renda w ants to inspire and educate people to integrate wellness and beauty

in their lives. The mission at Aveda is to care for the world we live in, from the products they make to the ways they give back to society. Aveda strives to set an example for environmental leaderships and responsibility, not just in the area of beauty, but around the world. Many visitors to the salon walk in tired from their day and the demands placed on them by

their different roles as women. Once they receive one or many of the royal treatments Bella offers, a refreshing beverage, a new hairstyle, fresh makeup and even a new outfit, they can leave feeling as beautiful as they look. Brenda reminds all women, “Everyone needs to restore a little balance in their lives, especially us women!”

AMANDASKINNER

ou don’t have to be a research scholar to know that exercise and a healthy diet can not only make a woman feel beautiful, but work to transform her body. Amanda Skinner and her husband, Jason, own Loudhouse CrossFit in Lufkin and are very aware of the needs of East Texas women in regards to their overall health. Amanda explains, “The nation, and more specifically East Texas, suffers from an onslaught of preventable diseases that are a direct result of our lifestyle choices: obesity, diabetes, depression, heart disease, a nd the list goes on.”

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Amanda hasn’t always been on the cutting edge of fitness. Fifteen years ago, her daughter, Madalyn, was born. She and Jason knew they needed to start taking better care of themselves and model that lifestyle for their children. When Madalyn was in the fourth g rade, Amanda started putting intentional actions to that desire.

She taught Physical Education at Harmony Christian School and eventually began

working at Anytime Fitness. During this time, she and Jason were running and doing a bit or weight training on the side. <PMa _MZMV¼\ KWUXTM\MTa [I\Q[ÅML _Q\P \PQ[ routine, and began searching for a better training method. CrossFit was their answer.

Within a few months, it became their way WN TQNM ) TQNMTWVO LZMIU _I[ N]TÅTTML IVL prayers were answered when they opened their own CrossFit training facility, Loudhouse CrossFit. +ZW[[.Q\ Ja LMÅVQ\QWV Q[ KWV[\IV\Ta ^IZQML functional movement, performed at high intensity. Participants are trained for the unknowns of day to day life. Because of varied workouts, crossfitters are able to do whatever is thrown at them, be that running a 5K or simply picking up a sack of dog food safely. T he Skinner’s goal for Loudhouse is to change lives for the better.

Not only do they want women to look better, but change internally, as well. T he family atmosphere at Loudhouse keeps everyone accountable to workouts and a healthy diet. Amanda explains, “What

we offer is fitness, but what that looks like QV ZMITQ\a Q[ [W U]KP UWZM# _M IZM NIUQTa I have celebrated with this family and cried with them. We don’t just encourage one another in our workouts, but d ay to day lives, as well.”

As women, we have many responsibilities, not only to ourselves, but to our families.

We have to be the role model. In order to take care of everyone else, we h ave to put our own body somewhere near the top of the list. Amanda explains, “My goal is to show everyone that n ot o nly i s it important to be fit, but i t’s really a l ot of fun, as well. T he mantra at Loudhouse is faith, family and fitness.” M ost o f the participants associated with this gym understand they would not be as successful in their quest for fitness if it weren’t for their CrossFit family. One participant explains, “Crossfit has changed my life in too many ways to count. I’ve toned up and become stronger and faster.” She continues, “When I began a year ago, I was taking an anti-depressant drug to

treat PTSD (post-traumatic stress disorder) caused by a very traumatic event that happened just months before beginning Crossfit. About 10 months into Crossfit, I realized I was happier than I’ve ever been and felt better than before, both physically and emotionally. I no longer needed the medication.”

Loudhouse CrossFit is ready to help you begin to make lifestyle changes that will change you from the inside out. They offer hour long KTI[[M[ TML Ja WVM WN \PMQZ KMZ\QÅML QV[\Z]K\WZ[ For a more individualized approach to your goals, they offer one-on-one training. Their focus in their training is nutrition, mobility, conditioning, strength and recovery.

For more information, visit www.loudhousecrossfit.com or call 9 36.632.5423.

You can email Amanda or Jason at amanda@ TW]LPW][MKZW[[Å\ KWU WZ RI[WV(TW]LPW][MKZW[[Å\ KWU

ANGIENICHOLS aking care of your appearance and being intentional about exercising and diet will help you become a UWZM KWVÅLMV\ XMZ[WV 0W_M^MZ \PMZM IZM NM_ \PQVO[ more beautiful than a woman ablaze with Christ's glory due to an intimate relationship with Him in secret places. If only there were stores to buy that type of beauty potion. It is impossible to duplicate, counterfeit or "put-on."

Becoming a radiant woman from the inside out is not like going to the salon and walking out a new woman. It is a process God uniquely designs for your good and His glory. Holding on to past hurts, disappointments and trials does nothing for our inner or outer beauty. It works only to make us hard and calloused.

Angie's book walks female readers through lessons o n h ow to achieve royal bride beauty in the closeness of an intimate walk with Jesus. It turns the mirror of His holy Word toward you Women who exude joy, happiness and contentment, a re t hose so that you get a g limpse of yourself the way H e s ees you--as who dare to take a look at themselves in the reflection of His bride-- a f lawless beauty.

Christ's eyes and find the true beauty He sees. Author, Angie Nichols understands that seeing yourself in the reflection of Angie is also the founder of Something Abundant Ministries His eyes means you have to be really close to Him. Let's be (SAM), serving the Bride of Christ through worship and Biblical honest. T hat is sometimes an intimidating move to make. teaching. The ministry tends to women’s hearts in several different ways. SAM’s worship minister, Joel Wier, and Angie are available From the tragic and untimely death of her father when she to speak and lead worship at women's events. Angie has shared was eleven, to the cancer diagnosis of her four year-old only her message of true beauty with hundreds of women, both child, Angie struggled to cling to childhood beliefs in a "good nationally and internationally.

God" and lived many years hiding herself from His attention.

Her book, Something Abundant is the coming-of-age love The ministry also hosts ALLURE weekends. This one or two story of a willful child of God maturing into the willing bride night event includes sessions taken from her book as well as of Christ told through the Biblical precepts of wheat harvest, worship and free times. ALLURE events can be tailored to the the threshing f loor, and ancient Jewish wedding customs. needs of the participants (Bible study g roups, staff/pastors’ wife retreats, mothers, girls’ youth events or women's ministry events).

Amy Grigg serves as the hands-on minister for SAM, counseling IVL [MZ^QVO P]Z\QVO _WUMV IVL UW\PMZ[ WN KPQTLZMV ÅOP\QVO childhood disease. The ministry's “Mother Comforts Bag” provides tools to handle the stresses that come with the uncertainties of childhood sickness. A special notebook, designed by mothers who have walked a similar road, gives moms a place to stay organized and feel a small sense of control amidst their out-ofcontrol situation. The bag also includes a journal, devotional book, calendar and copy of Angie’s book.

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Angie shares, “God wrote the beginning of an epic personal love story in your DNA from everlasting to everlasting. You know it somewhere deep inside when you can’t ignore the whispers of royalty calling as you’re elbow deep in dirty laundry and daily duty. It is who you are to seek out your personal happily ever-after. Many are the children of God. Few dare to believe there is more to this Love story.” Take time to tend to your inner beauty. Visit Something Abundant’s website, get a copy of the book (its world-wide release date is December 2013), and let God change you from the inside out.

For more information, to book speaking events or women's retreats, and to read Angie's blog, visit: www.somethingabundantministries.org.

30 THE JOURNEY SEPTEMBER2013

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In honor of National Breast Cancer Awareness Month, we have great news! Our digital mammography service generates clearer images and faster results. That means we can help detect breast cancer earlier, and treat it sooner. We also offer a wide range of other women’s services including gynecologic surgery, bladder incontinence therapy, and care throughout pregnancy and childbirth. Plus, our Healthy Woman program provides women with the knowledge and confidence to make informed healthcare decisions. To learn more, visit WoodlandHeights.net.

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WHMC is directly or indirectly owned by a partnership that proudly includes physician owners, including certain members of the hospital’s medical staff.

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When  two  people  with  very   different  perspectives  on  what  causes  weight  gain  came  together  to  help  the  profoundly  overweight,  something  wonderful  happened.  It's  c alled  t he  C ELL  Program,  designed  by  Rima  Jensen,  MD  and  C.  Elaine  Bolen,  RN  to  be  a  lifetime  program.   Together,  t hey  d iscovered  it's  not  your  f ault!  T he  C ELL  P rogram  helps  you  search  for  the  true  cause  of  your  inability  to  lose  weight  and  tells  you  what  to  do  for  it  in  clear,  understandable  language.  The  book  is  an  educational  tool  and  master  plan  for  t hose  who  have  tried  all  the  various  "diet"  programs  and  have  ended  up  r egaining  whatever  weight  t hey  lost. Â

forever.  CELL  provides  a  detailed  food  program  with  plenty  of  healthy  recipes  to  make  it  all  happen.  T he  authors  n amed  t he  book  Obesity's  Answer  without  apology  for  u sing  t he  t erm  'obesity.'  It  i s  a  word  f ull  of  emotion  for  s ome,  but  it  describes  in  a  few  letters  what  no  other  word  can.  In  the  book,  t he  word  i s  u sed  a s  defined  medically.  It  i s  t he  authors'  hope  the  r eaders  would  appreciate  t he  straight  t alk.

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32 Â&#x152; THE Â JOURNEY Â Â&#x152; SEPTEMBER2013

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IN THE NEWS

1. Memorial Medical Center-Lufkin has been chosen as the “Best Hospital in the Region” and has been awarded the Women’s +PWQKM )_IZL NZWU ?WUMV+MZ\QÅML <PQ[ I_IZL Q[ JI[ML on patient experience in the A ngelina and Nacogdoches counties area. To receive the award, Memorial had to meet a robust criterion that considers female patient satisfaction and what women want from a hospital, including quality physician communications, responsiveness of nurses and support staff, cleanliness and trusted referrals from other women.

1

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2. Shelly Slaton, Assistant Principal Testing/Curriculum, of L uf kin H igh S chool w as s elected t o r epresent t he Texas Association of S econdary S chool P rincipals a s a R egion 7 Outstanding A ssistant P rincipal of t he year.

3. Enjoy a German experience in East Texas .Saturday, October 19, 2013 - 10 am to 5 pm. There will be authentic Bavarian tunes provided by a German band from Houston “Das Ist Lustig” featuring t he R athkamp German dancers. A lso entertainment by Susan’s Studio of Dance cloggers. There will be OMV]QVM /MZUIV NWWL ZINÆM[ ^MVLWZ JWW\P[ KPQTLZMV¼[ activities and more. Location is 4003 Daniel McCall Drive (College Drive & Daniel McCall). For more information, contact the A ngel of Joy Lutheran Church 936 632 4777.

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4. Help unlock the mystery of cancer! Participate in the A merican Cancer Society's historic Cancer Prevention Study - 3 to help ÅVL IV[_MZ[ _PQKP UIa PMTX aW]Z TW^ML WVM[ KMTMJZI\M UWZM birthdays. For more information or to schedule an appointment, visit cancerstudyTx.org or call 1-888-604-5888.

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5. Nacogdoches County Chamber of Commerce recently held a ribbon cutting ceremony for House Doody pet waste removal & pet services, (936) 645-1906, facebook.com/housedoody. Owners Brandon and Meaghan Hardy welcomed sponsors, Chamber members and guests.

6. In honor of the 50th anniversary of Dr. Martin Luther K ing’s “I Have a Dream” speech, the Museum of East Texas is pleased to invite the public to view our exhibition Look to the Past, :MÆMK\ WV \PM .]\]ZM <PQ[ M`PQJQ\QWV Q[ WXMV \W \PM X]JTQK IVL free of charge and will remain on display through mid-September 2013. The Museum of East Texas is open to t he public Tuesday through Friday 10 a.m. to 5 p.m. and Saturday and Sunday from 1 to 5 p.m.

7. Angelina Beautiful/Clean invites you to the Fall Native Plant Sale on Saturday, September 28th from 8 am - 1 pm at the Farmer's Market on Loop 287 in Lufkin. For more information, visit www.AngelinaBeautifulClean.org or call (936)632-5326.

8. The Nacogdoches Convention and Visitors Bureau recently ZMKMQ^ML \_W ÅZ[\ XTIKM XTIY]M[ I\ \PM IVV]IT <M`I[ .M[\Q^IT[ IVL Events Association (TFEA) Conference and Trade Show in San Marcos. (L-R) Media & Community Relations Coordinator: Jannette Watts, Executive Director: Melissa Sanford, Meeting & Event Coordinator: Mallori Brookshire, Former Tourism Coordinator: Marty Prince and Visitor Services Coordinator: Nancy McMahon.

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9. The Daily Sentinel recently attended a Nacogdoches County Chamber of Commerce ribbon cutting ceremony for 30 year anniversary for 20/20 Eye Care, 3915 N.E. Stallings Dr., (936) 560-2020, 2020eyecare.org. Dr. Don and Kay Rudasill and Dr. Ami Casis welcomed sponsors, Chamber members and guests.

\RUIO KWU 35

MISSION STATEMENT

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ast Texas can take pride in the powerful impact her people continue to bring to needy people both at home, as well as, all over the globe through area church mission groups, local ministries, and service organizations.

This month The Journey Magazine/EAST Magazine highlights a student ministry team from Harmony Hill Baptist Church of Lufkin. On August 2nd through the 11th, the group of eleven students and six adults traveled to Curitiba, Brazil where they partnered with missionary, Bobby Wacaser and a group of young missionaries known as Projecto Vida.

The Lufkin group joined Projecto Vida to perform skits and music presenting the gospel during 19 school assemblies over four days. The students were able to share their personal salvation stories through translators in both large and small group settings. They also spent a day traveling with the missionaries to lower income neighborhoods, providing haircuts, food, and basic healthcare while sharing Christ with the people through "evangesoccer" balls and power bracelets, which share the gospel through the use of colors.

Shawn Mahannah is the student pastor of Harmony Hill Baptist Church and led the team on the nine day NWZMQOV UQ[[QWV \ZQX 0Q[ ÅZ[\ M`XMZQMVKM _Q\P *ZIbQT UQ[[QWV[ _I[ QV ! _PQTM [MZ^QVO I\ I KP]ZKP QV Tampa, Florida. During that trip, he fell in love with the Brazilian people, the missionaries, and their mission purpose. He also recognized the trip as a perfect introduction to foreign missions for students. He says he found it a very safe and well-organized gospel organization that has ministered in Curitiba for over 20 years.

Brazil Mission Team: Shawn Mahannah Rachel Bonney Rachael Brashear Tracye Brashear Keith Brashear Grace Elliott Ramona Elliott Lindsay McEleveen Nora Reeder

.WZ UW[\ WN \PM OZW]X Q\ _I[ \PMQZ ÅZ[\ \QUM \W \ZI^MT WV IV QV\MZVI\QWVIT UQ[[QWV .QN\MMV aMIZ WTL 6WZI Reeder said the trip opened her eyes to how people can truly worship and praise God with the little they have. "On the Sunday night we went to a church, I expected to be confused trying to sing in Portuguese, but they started singing in English and I looked around and noticed everyone still worshipped with their whole hearts," she shares. "Now I see foreign missions as an opportunity to go somewhere completely new, away from my distractions and help people by sharing the gospel with them. But I also see it as something that will tremendously change my life, as well."

Laurel Robinson

The experience impacted sixteen year-old Laurel Robinson in life-changing proportions, too. "To know \PI\ [W UIVa ZMKMQ^ML +PZQ[\ IVL _QTT JM _Q\P ][ QV 0MI^MV WVM LIa Q\ _I[ IUIbQVO IVL 1 LMÅVQ\MTa _QTT be going on more mission trips in the future!"

Dylan Sandlin

"The trip provided incredible opportunities for our students to share the gospel one-on-one due to the receptive nature of most Brazilians to Americans", says Mahannah. "Often in America students don't get to experience evangelism, or don't think they can. We think that is the pastor's job. In Brazil people want to know about Jesus, and our students know Jesus. This trip proved to the team members that God's Kingdom is being expanded all around the globe, not just in their little bubble of East Texas."

Becky Reeder, mother and adult sponsor, said, "After spending night and day sharing the love of Christ, we had a hard time saying good-bye, but are now more compelled to keep doing the same at home or wherever God may send us."

Becky Reeder

Bruce Robinson Delany Scief

Zane Smith Austin Whitaker Jay Whitaker

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wedded bliss brought to you by

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38 THE JOURNEY SEPTEMBER2013

Lacey Huddleston & Tyler Sullivan a re engaged photography by B rittany McBrayer Photography

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Expect to be Impressed

\RUIO KWU 39

;i% I` dX B `k k c\ p K_\ EXkliXc ;fZkfi Dr. Rima Kittley is a physician and herbalist who is board-­certified in family and holistic medicine. She has been practicing in Lufkin since 2003 and has more than 20 years of experience caring for people of all ages.

Kittley Family Medicine offers comprehensive medical care using the best medicine and alternative treatments available.

We Offer: Gi\m\ek`m\ _\Xck_ ZXi\ Xe[ iflk`e\ g_pj`ZXcj% Nfd\eËj _\Xck_ ZXi\ `eZcl[`e^ eXkliXc _fidfe\ i\gcXZ\d\ek# [`X^efj`j Xe[ ki\Xkd\ek f] gfcpZpjk`Z fmXip jpe[ifd\# GDJ Xe[ fk_\i le`hl\cp ]\dXc\ _\Xck_ `jjl\j% D\[`ZXccp jlg\im`j\[ n\`^_k cfjj k_ifl^_ ;i% B`kkc\pËj \oZclj`m\ :<CC GIF>I8D% ?fc`jk`Z dXeX^\d\ek f] c`]\jkpc\ `cce\jj\j jlZ_ Xj _pg\ik\ej`fe Xe[ _`^_ Z_fc\jk\ifc% Ki\Xkd\ek f] [`XY\k\j n`k_ \dg_Xj`j fe \[lZXk`fe# [`\k Xe[ jlggc\d\ekj% Ki\Xkd\ek f] cfn Xe[ _`^_ k_pif`[ gifYc\dj lj`e^ kiX[`k`feXc medical as well as alternative treatments.

JZi\\e`e^ Xe[ ki\Xkd\ek f] d\eËj _\Xck_ `jjl\j `eZcl[`e^ j\olXc [pj]leZk`fe Xe[ gifjkXk\ gifYc\dj `] pfl [feËk Xjb# n\ ZXeËk _\cg Ki\Xkd\ek f] i_\ldXk`Z [`j\Xj\j# ]`YifdpXc^`X# i_\ldXkf`[ Xik_i`k`j# jZc\if[\idX% =ff[ Xcc\i^p [`X^efj`j Xe[ ki\Xkd\ek% D\[`ZXc Xe[ Xck\ieXk`m\ ki\Xkd\ek ]fi jdfb`e^ Z\jjXk`fe% ;`X^efj`j Xe[ ki\Xkd\ek f] Zfddfe Z_`c[_ff[ `cce\jj\j% JZ_ffc Xe[ jgfikj g_pj`ZXcj Xe[ n\cc Z_`c[ \oXd`eXk`fej% :fdgc\d\ekXip ki\Xkd\ek f] ZXeZ\i# `eZcl[`e^ @M m`kXd`e :# supplements and herbal medicines.

EXkliXc \c\Zkife`ZXccp$Xjj`jk\[ g_pj`ZXc k_\iXgp ]fi gX`e jpe[ifd\j n`k_ 8IG NXm\% 8e^\c`ZX GXekip Ç _`^_ hlXc`kp m`kXd`ej# _\iYj Xe[ jlggc\d\ekj XmX`cXYc\% I\]\iiXc kf Xggifgi`Xk\ jg\Z`Xc`jkj Xj e\\[\[%

Community Education:

“Tired of Being Tired. Now What?”

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Dr. Kittley

by Angie Nichols

SOMETHING ABUNDANT

SEPTEMBER TO REMEMBER “...to bestow on them a crown of beauty instead of ashes...”

“No ashes, no beauty.” -- P.E. Sharp study the feasts as very personal “appointed times” (Lev.23:4).

September is the anniversary of Mycah’s cancer diagnosis. The month of September marks powerful remembrance and adds up to timely gratitude for healthy year after healthy year.

So this morning, as I pray for my dear, kindred friend, I look again at the Scriptures teaching of the yearly Feasts. God’s high holy days of the fall feasts are upon us. In Leviticus chapter 23, some\PQVO [\Z]KS UM I[ JZQOP\ I[ JT]M ÆIUM 1 VW\QKML I ZMK]ZZQVO phrase in each of the seven Feast’s descriptions: “[present]...an WNNMZQVO UILM \W \PM 47:, Ja ÅZM º You may not have a story just like mine or my kindred friend’s, but perhaps God aligned our stories just so I can speak this message to you at this present appointed time: am praying for a dear, kindred friend of mine today. The reason she is so dearly kindred to me is because she too heard the words “cancer” and her child’s name in the same sentence a few years ago--a sentence delivered by a doctor in the quiet, sterile surroundings of a children’s hospital. ;PM TWWSML WV QV PWZZWZ NMMTQVO I[ QN \PM _WZTL KI]OP\ WV ÅZM ;PM [I\ PMTXTM[[ I[ PMZ NWZUMZ TQNM _I[\ML QV ÆIUM[ WN I VM_ PMTT WV MIZ\P 1 SVW_ \PI\ [MV\MVKM 1 SVW_ \PI\ ÅZM

I

Jesus makes beauty from ashes. <PM IN\MZUI\P WN I KZI[P IVL J]ZV Q[ _PMZM 0M ÅVL[ aW] <PM ZMUVIV\[ WN I ÅZM[\WZU IZM \PM NW]VLI\QWV WN IV M\MZVIT romance.

AW]Z []NNMZQVO KIV JM IV WNNMZQVO XZM[MV\ML \W \PM 47:, Ja ÅZM

,MIZ SQVLZML NZQMVL _PI\M^MZ ÅZM aW] NIKM Q[ VW\ \PM MVL WN aW]Z The reason I am praying for her today is because she believes this story. An ash heap is not your destiny. Jesus is always faithful. He present season is the appointed time to face the mountain of “ash” came, died, and rose again for you. left over from those hellish days of her child’s cancer. Her goal is to sort through the paperwork, medical documents, cards and The prophet Isaiah said it like this: TM\\MZ[ \PM UMUWZQM[ WN \PM ÅZM[\WZU \PI\ \WZM \PZW]OP PMZ PMIZ\ He came “...to bestow on them a crown of beauty instead of Praise God, her son is well now. However, revisiting those days ashes, the oil of joy instead of mourning, and a garment of praise of suffering and facing their aftermath is a faith-walk requiring instead of a spirit of despair.” (Isaiah 61:3) IV WXMV PIVL \W \PM 7VM _PW ÅZ[\ KIZZQML PMZ \PZW]OP Q\ 1\ _QTT be a season of complete surrender in the remember.

It may hurt to revisit the burn. But the Word of God promises He IKKMX\[ \PM [IKZQÅKM QV \PM WVTa _Ia 0M M^MZ IKKMX\ML I [IKZQÅKM Did you know God appointed seven yearly feasts, or sacred asJa \]ZVQVO Q\ \W I[PM[ 8ZM[MV\ IV WNNMZQVO \W \PM 47:, Ja ÅZM# semblies for His people to proclaim at appointed times? God’s He bestows upon you a crown of beauty. That is a gracious trade. plan for the salvation of humanity is shown by the seven feasts He gave to ancient Israel in Leviticus 23. There is a lot of Kingdom I want you to look through the ash heap of your past pain or knowledge to be found in the study of both the spring and fall your current suffering. Perhaps your heart grows cold from feasts. This year, all three of the fall feasts occur in September. the long days since you’ve remembered His love. Is there yet IV MUJMZ' 1[ \PMZM I OTW_QVO ZMUVIV\ QV aW]Z LaQVO ÅZM' +IV It’s not like I am a Biblical scholar. Nope. I am just a mom whose aW] ÅVL WVM KQVLMZ -TTI' <PMZM Q[ U]KP I\ [\ISM QV aW]Z [\WZa _WZTL _I[\ML \W I[PM[ Ja \PM ÅZM WN Ua LI]OP\MZ 5aKIP¼[ KIVKMZ Let this September be your appointed time to remember. Do I only know about the Feasts of the LORD because God showed not despise His ways. They are higher than yours. “No ashes, me her illness, diagnosis, and my resulting brokenness lined up no beauty.” exactly with His “high holy” fall feasts that year. Ever since, I

Angie Nichols is the founder of Something Abundant Ministries, serving women through worship and Biblical teaching and the author of Something Abundant: growing from a child of God to the bride of Christ. Her passion is for women to know the beauty of an abundant life knowing Christ as Bridegroom. She is married to Chris and they have one daughter, Mycah. For more information, to read more, or book speaking events visit: somethingabundantministries.org.

by Melissa Radke

JUICER For Sale

P

Fever will make you do stupid things.

He says its gaseous fumes. I hope that’s a good thing. Knowing my luck, it’s probably not. (Handful of spinach, 4 carrots, a cucumber and 2 green apples) XU · 1 K]\ WNN I J]VKP WN XMWXTM QV \ZINÅK and I screamed out my window at my 3rd grade Sunday School teacher! This madness has to stop!

STRETCH MARKS

when she has to scan all of these carrots.

She’ll probably say something like, “Wow, somebody’s dieting.” And then I’ll be like, “No, I just juice my food. Ya know. No biggie. I have a juicer. Don’t you?” And then I’ll throw around words like kale Clean eating – A popular way of eating that and beet and monosodiumglyphoxolate. involves f resh f ruits and vegetables or “living” foods, also popularly referred to as…..what 10am – I cannot get this juicer to work. you’re eating when you’re dreaming about How do you do this? Stupid Jack Lalanne Mexican food. and his stupid 2002 infomercial. I need a better juicer. I better ask the Attorney Recently I found myself laid up in bed General for a new $14,000 juicer if I’m with a virus that was going around and gonna be doing this for three days.

6M\ÆQ` I\ Ua LQ[XW[IT )N\MZ _I\KPQVO every episode of Arrested Development, 4pm – I’m hungry, but determined. This I landed on a documentary called, Fat, juice doesn’t taste good, but neither does Sick and Nearly Dead. Considering I was bad health. Oh! That should be a bumper going on day three of a 24 hour bug, I sticker. I think I’ll make one and try to sell thought myself all three of those things it to Whole Foods since I’ll probably be and decided to watch. hanging around there a lot. aleo diet – The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as……..crap.

Day 3: 8am: I need protein…to smother all over my body.

12pm: Last night my dinner had beets in it. Beets. BEETS. I’m no longer living in any kind of civilization. This has gone too far. My toxins aren’t that bad. A lot of people live a long time with movie popcorn and Big Red in their stomachs.

They don’t drink dirt juice. They don’t 8pm – What’s wrong with having two claw at their skin. They don’t WISH juices and a reasonable dinner? What THEY WERE DEAD! happened to that? I don’t understand why one piece of grilled chicken would hurt. 2pm: I’m drinking a juice of grapes, blueberries, oranges, green apples and This is dumb. lemon, and I’m pretending I’m on a beach somewhere. It’s not working.

Day 2:

Joe Cross, of Australia, created a documentary based off of his decision to do a 60 day juice fast. His desire to rid his body of toxins, disease and extra weight was all I needed to see before I set out on my journey to do the same. Except he 6am – Dear Lord, my head has hurt for did 60 days, and I did three. the last three hours. I can’t sleep and my Whatever. legs ache. I think the world should have listened closer to Dr. Atkins. That man Don’t judge. knew what he was talking about.

Here is my three day journal of what I 10am – This juice tastes like vomit. (Kale, like to call: 2 cucumbers, 4 carrots, ginger root, lemon and 2 green apples) Melissa’s Great American Juice Fast to Rid Her Body of Excessive 2pm – Ginger root? Seriously? In everyToxins and 14 Pounds of Velveeta thing? That’s ridiculous. Ginger should Cheese be used by people on boats with motion sickness, not in our juices. That’s dumb.

Day 1: I hate the world.

6pm: My meal tonight (Kale, cucumbers, green apples and spinach) will be the last time I juice. Ever. To insure that I’ll never do anything like this, ever again, 1 PI^M KIVKMTTML Ua 6M\ÆQ` IKKW]V\ So there’s my account of the 72 hours that changed my life forever. I RUE THE DAY I ever sat and watched Jack Lalanne try and sell me his Power Juicer over the television and thought, “Yes, I will buy that. And I will be gorgeous because of it.” I’m not more gorgeous. In fact, my hair is just now starting to grow back in and the scars where I clawed at my skin are healing nicely.

9am - Grocery store run. Not only will 4pm – I’ve taken six Tylenol. Nothing is this be easy, but the check-out lady will working. My breath is so bad the AG says 7V \PM ÆQX [QLM 1 SVW_ _PMZM aW] KIV look at me with admiration in her eyes he can literally see it leaving my body. buy a $300 juicer for $8.99.

Melissa Radke is married to the best looking man in town, whom she affectionately refers to as The Attorney General. They have two children, Remi and Rocco; you have probably seen their picture in the Most Wanted list at your local schools. She loves movie XWXKWZV \MTTQVO PMZ NZQMVL[ _PI\ \W LW _Q\P \PMQZ PIQZ IVL JMQVO \PM KMV\MZ WN I\\MV\QWV AW] KIV ÅVL PMZ IVa\QUM I\ UMTQ[[I(T]NSQV WZO WZ +PQS ÅT ) AW] IZM MVKW]ZIOML \W I[S NWZ PMZ I]\WOZIXP 1V NIK\ [PM QV[Q[\[ \RUIO KWU 43

by Jessica Tinsley Bridges, Creator of jesslea.com

FASHION

7 N E W WAY S TO W E A R Y O U R D E N I M

F

rom jeans and jackets to skirts and dresses, it seems like you can never have too much denim in your wardrobe. It Q[ \PM UW[\ ^MZ[I\QTM [\IXTM QV NI[PQWV \PI\ Q[ PMZM \W [\Ia NWZM^MZ AW] KIV ][M I RMIV RIKSM\ \W LZM[[ LW_V IV W]\Å\ or add a preppy, sophisticated look when neatly cuffed and pressed. No matter your personal style or taste, there are countless ways to get creative with denim and make it work for almost every occasion. These are some of my new favorite ways to wear denim besides throwing on a pair of plain blue jeans.

D E N I M T O T E D E N I M V E S T Buffalo Denim Vest, JCP, $24.99

Mossimo Dip Dye Denim Tote, Target, $19.99

P R I N T E D D E N I M J E A N S The Rockstar Printed Skinny Jeans, Old Navy, $29.50

B U T T O N U P S H I R T Dot Denim Shirt, JCP, $27.99

D E N I M S K I R T Denim Pencil Skirt, Old Navy, $29.50

D E N I M D R E S S Merona Belted Denim Shirt Dress, Target, $27.99

D E N I M J A C K E T Mossimo Denim Jacket in Mint, Target, $29.99

Jessica (Jess) is a 28-year old brunette born and raised in Lufkin. She is in love with fashion and wearing high heels, even though she’s 5’10’’. She graduated from Stephen F. Austin with a Fashion Merchandising degree. She and her husband live in Houston with their 2 dogs, Bella and Bentley. She is an assistant buyer for a department store in Houston, Texas. She has her own fashion blog, Jess Lea where she shares her love for fashion on a budget.

photo by The Silhouette Studio

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115 West Shepherd Avenue Lufkin, Texas 75904 936-­633-­7583 | Fax 936-­639-­3049 jcrew@jeremycrew.com

www.LufkinLawyer.com

Š 2013 Merle Norman Cosmetics, Inc.

M E R L E N O R M A N . CO M Merle Norman Cosmetic Studios have been independently owned and operated since 1931

\RUIO KWU Â&#x152; 45 Â

YOUR Â HEALTH

Eating  Clean  &  Feeling  Great Professional  advice  from  Dr.  Rima  Kittley

Z :QUI 3Q\\TMa Q[ I JWIZL KMZ\QĂ&#x2026;ML NIUQTa XPa[QKQIV _Q\P UWZM \PIV aMIZ[ WN experience.  Practicing  in  Lufkin  since  2003,  Dr.  Kittley  believes  in  treating  the  whole  person  through  a  combination  of  traditional  and  complementary  methods.  She  is  IT[W IV PMZJITQ[\ IVL JWIZL KMZ\QĂ&#x2026;ML QV PWTQ[\QK UMLQKQVM )[ XIZ\ WN PMZ PWTQ[\QK approach  to  medicine,  she  emphasizes  a  healthy  lifestyle  including  nutrition  and  exercise.  The  Journey/EAST  Magazine  asked  Dr.  Kittley  some  common  questions  our  readers  have  about  eating  clean.  Here  are  her  answers:

D

What  d oes  the  term  â&#x20AC;&#x153;eating  cleanâ&#x20AC;?  mean  to  you?

For  me,  it  means  getting  the  best,  freshest,  healthiest  food  you  can  get--hopefully  organically  grown,  certainly  as  free  of  pesticides  and  chemicals  as  possible,  with  lots  of  the  nutrients  our  bodies  need  to  thrive.  The  key  is  to  stay  away  from   packaged  and  processed  foods  as  much  as  possible.  Get  real  food  from  the  edges  of  the  store.  Healthy  food  may  cost  more  (mass  produced  foods  are  artificially  cheap  because  these  foods  IZM []J[QLQbML Ja \PM OW^MZVUMV\# NWWL[ []KP I[ _PMI\ KWZV soy  and  dairy)  but  eating  poorly  cost  more  to  your  health   in  the  long  run.   What  do  you  want  readers  to  understand  regarding  diet  and  its  effects  on  personal  health?   The  old  saying,  â&#x20AC;&#x153;You  are  what  you  eat,â&#x20AC;?  really  is  true.  Your  body  is  â&#x20AC;&#x153;starving  in  a  sea  of  plentyâ&#x20AC;?  when  you  take  in  calories  that  do  not  supply  the  vitamins  and  trace  minerals  your  body  needs  for  the  complex  metabolic  processes.  As  an  example,  Texans  are  extremely  low  in  vitamin  D,  a  hormone  our  bodies  need  for  all  sorts  of  metabolic  things.  Thatâ&#x20AC;&#x2122;s  because  we  live  in  boxes,  and  we  raise  our  animals  in  boxes.  Neither  we,  nor  the  animals  we  eat,  get  enough  sun  and  end  up  vitamin  D  deficient.  T here  is  a  lot  of  vitamin  D  in  the  bright  yellow  yolks  of  chickens  raised  at  home,  running  around  in  the  sunshine,  eating  bugs  and  green  grass.  Thereâ&#x20AC;&#x2122;s  hardly  any  in  a  storebought,  factory-raised  egg.  Â

kidney  infections,  the  usual  admissions  for  a  family  doc.  My  patients  stayed  healthier!

What  are  the  most  harmful  food  choices  you  see  many  people  making? ;WUM XMWXTM \PQVS ZMĂ&#x2026;VML []OIZ Q[ \PM UW[\ XZWJTMUI\QK NWWL It  is.  But  itâ&#x20AC;&#x2122;s  not  as  bad  as  the  rancid  vegetable  oils  that  are  used  QV UI[[ XZWL]KML KWV^MVQMVKM NWWL[ 1\ \ISM[ I P]OM WQT ZMĂ&#x2026;VMZa to  make  canola  oil,  soy  oil  or  corn  oil,  with  poisonous  chemicals,  such  as  caustic  lye  and  bleaching  agents  all  through  the  processing.   These  are  poly-unsaturated  fats  that  become  rancid  very  easily  and  cause  free  radicals  which  then  damage  internal  workings  QV aW]Z JWLa .WZ aW]Z PMIT\P Ă&#x2026;Z[\ IVL NWZMUW[\ KPIVOM \PM NI\ Eat  coconut  oil,  olive  oil,  macadamia  nut  oil  and  real  butter  instead.  The  fats  in  our  food  are  heavy  in  Omega  6  oils  which  IZM QV^WT^ML QV ITT \PM QVĂ&#x2020;IUUI\WZa XI\P_Ia[ -I\QVO UWZM 7UMOI WQT[ []KP I[ Ă&#x2026;[P WQT[ _QTT PMTX JITIVKM \PM QVĂ&#x2020;IUUI\QWV Some  doctors  are  now  saying  high  blood  pressure  is  at  least  XIZ\Ta KI][ML Ja QVĂ&#x2020;IUUI\QWV QV \PM JWLa

Then  get  rid  of  the  chemicals  in  the  food  as  much  a s  p ossible.  The  unnecessary  colorings  and  f lavorings  in  our  food  is  mindboggling.  One  of  the  silliest  foods  for  me  is  Splenda.  White  sugar  is  two  sugar  molecules  hooked  together  in  a  certain  way.  Splenda  took  these  two  sugar  molecules  and  hooked  them  together  backwards  in  such  a  way  as  to  make  it  undigestable  by  your  body.  And  then  they  stuck  in  a  few  poisonous  f louride  molecules  to  make  it  stay  that  way.  It  is  a  non-food,  nutritionally  In  what  ways  can  making  healthy  diet  choices  effect  a  devoid  of  anything.    personâ&#x20AC;&#x2122;s  overall  health?   Letâ&#x20AC;&#x2122;s  continue  on  the  farm-raised  chicken  idea.  Without   adequate  vitamin  D,  you  are  more  prone  to  infections,  unable  to  control  diabetes,  more  susceptible  to  strokes,  heart  attacks,  and  even  cancer.  I  tell  my  patients  if  you  take  only  one  vitamin,  it  should  be  a  high  quality  vitamin  D,  preferably  with  some  vitamin  K  and  vitamin  A  as  well.  When  I  started  recommending  4000  to  5000  units  of  vitamin  D3  to  my  patients  who  would  listen,  my  hospital  admissions  went  down  more  than  half.  T hat  includes  everything  from  strokes,  heart  attacks,  pneumonias,  46 Â&#x152; THE  JOURNEY  Â&#x152; AUGUST2013

How  can  people  make  meaningful  changes  t o  t he  way  they  feel  through  diet  changes?

Get  back  to  basic  whole  foods:  meats,  fruits,  vegetables,  eggs,  nuts,  limited  simple  carbohydrates.  If  you  couldnâ&#x20AC;&#x2122;t  grow  it,  donâ&#x20AC;&#x2122;t  eat  it.  Fruit  is  good,  but  is  a  simple  sugar,  so  limit  to  4  or  so  servings  per  day.  A  serving  is  a  handful.  Most  people  fall  short  on  vegetables.  I  recommend  7  s ervings  a  day.  T he  vegetables  are  what  replace  the  simple  s tarches  i n Â

the  diet.  Eggs  are  wonderful  food,   especially  if  farm-raised.  There  was  a  man  who  once  ate  25  eggs  a  day.  His  cholesterol  did  not  change  at  all.  Donâ&#x20AC;&#x2122;t  be  afraid  of  eggs.   Cutting  out  the  simple  carbs  (sugars  and  starches)  is  a  key,  especially  if  you  want  to  lose  weight.  Eating  a  piece  of  bread  is  like  eating  a  candy  bar  to  your  body.  T he  starches  break  down  in  your  mouth  to  sugars.  The  sugars  and  starches  eventually  cause  insulin  resistance  which  then  messes  up  other  hormones.  It  doesnâ&#x20AC;&#x2122;t  take  long  after  you  start  eating  real  food  that  you  realize  you  have  a  little  more  energy  and  your  mood  is  better.  Once  you  start  feeling  better,  it  becomes  easier  to  continue  to  eat  right  and  maybe  even  start  some  exercise.  Â

from  work.  Do  a  lot  of  cooking  on  the  weekends.  Get  a  big  freezer,  because  you  can  prepare  bits  and  pieces  of  foods  and  store  them  later  to  make  it  easier  to  cook.   Slow  cookers  are  g reat.  Prepare  the  meal  in  a  p ot  for  your  teenagers  t o  put  in  the  oven  at  a  certain  time,  so  it  is  ready  when  you  get  home.  Without  planning,  you  end  up  hungry  and  then  grab  and  run  with  junk  food  thatâ&#x20AC;&#x2122;s  not  even  really  food!

Kittley  Family  Medicine,  PA  provides  comprehensive  health  care  for  the  whole  family.Located  at  1105  West  Frank  Avenue,  Suite  260  in  Lufkin,  call  the  WNĂ&#x2026;KM I\ ! !! NWZ IV IXXWQV\UMV\

What  are  some  of  the  challenges  your  patients  face,  and  how  do  you  advise  them  to  overcome?  Â

Our  â&#x20AC;&#x153;go  go  run  runâ&#x20AC;?  society  is  running  us  ragged.  We  donâ&#x20AC;&#x2122;t  get  enough  sleep  to  rest  our  bodies  and  heal  our  injuries.  You  need  8  hours  of  sleep  every  night.  We  need  to  actively  take  some  down  time  for  What  are  some  dietary  habits  you  ourselves  and  our  families.  Share  a  meal  together,  sit  down,  or  calmly  share  the  believe  are  good  for  everyone? day.  Digestion  even  goes  better  when  you  The  key  is  planning.  Plan  for  breakfast,  are  relaxed,  so  you  can  absorb  the  nutrition  lunch,  dinner,  and  snacks.  Think  about  in  your  good  food. what  you  will  eat  when  you  get  home  late Â

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ONE Â CALL Â DOES Â IT Â ALL!

At A Pineywoods, weâ&#x20AC;&#x2122;re a helping hand you can trust.

103  B  Carriage  Dr.  Lufkin 936-­634-­1617 www.apineywoods.com Serving  51  Counties  in  East  Texas locally  owned  and  operated  since  1992  by  Dr.  Neal  and  Mary  Ann  Naranjo

\RUIO KWU Â&#x152; 47 Â

FAMILY DIET

The Journey a sks ....

Why i s eating healthy i mportant t o your f amily?

What words of e ncouragement would you g ive others?

"We are very busy and I think that you need to find what works best for your family. There are a lot of dinner and lunch options that are easy a nd g ood for u s at t he s ame t ime. T here i s no s uch t hing a s i nstant gratification w ith a nything t hat’s worth doing a nd e ating a nd e xercise are no exception. Stick with “real food” and you will notice a huge difference in the way you feel and the way you look. Cooking some things at the beginning of the week in bulk like boiled eggs, chicken breasts, and bacon makes things easier during the week also. Eating well t akes more effort but a ny f amily c an m ake it work, e ven t he c razy busy ones. Most importantly, don’t forget to treat yourself and your kiddos w ith s omething f un e very now a nd t hen."

- Miranda

Meyer

"We are very active and I feel better when eating healthier. I w ant to be able to keep up w ith my k ids a nd b e a g ood role model for t hem. I hope we establish good habits t hat t hey can use t hroughout life. I would tell people to take it one day at a time. Avoid “fad diets” and start by identifying one or two bad eating habits and work on only those first. When we go to extremes we are more likely to give up. It’s a life long commitment and if we completely deprive ourselves we will never make it. Nobody i s p erfect."

- Dr.

48 THE JOURNEY SEPTEMBER2013

Cristina Graves

"I do it t o feel b etter, look b etter a nd help prevent issues that run in my family l ike d iabetes, h igh c holesterol and high blood pressure. I want to teach my c hildren healthy habits!! We have been cleaning up our e ating over the l ast 6 -12 months. We h aven’t done it a ll at once s o t he k ids h ave a dapted better to gradual changes. First we took away apple juice a nd replaced it with roaring w ater c aprisun, t hen r eplaced that with water with a splash of f lavor with sugar free koolaide drops in a water bottle. We now eat at home most meals a nd I a m learning to c ook, s omething t hat I h ave never been c omfortable doing, but i f I don’t learn then how do I expect my children t o learn t o c ook!! I t ry t o let t he kids help some in the kitchen which helps to get them to try new things because t hey a re e xcited t o t ry s omething t hat t hey helped t o m ake."

- Micki

Johnson

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\RUIO KWU 49

PRETTY Â BABIES

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 by  2MNĂ&#x2026;M *]ZV[

Lord,  Teach  Us  to  Pray Â

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FAITH Â & Â FAMILY

s  a  parent,  there  are  so  sirens  blaring  and  lights  blazing.  Out  (Matt.  5:44)  This  can  be  one  of  the  most  many  t hings  we  must  teach  loud,  I  would  ask  God  to  be  with  the  challenging  lessons  to  teach  and  model  our  children.  people  who  were  hurt  or  in  danger  and  to  our  children.  I  recall  when  my  son  for  the  safety  of  the  people  going  to  help.  was  being  bullied  by  another  student  in  Â&#x152; 4WWS JW\P _Ia[ JMNWZM aW] Junior  High.  Every  day  that  year  we  cross  the  street â&#x20AC;&#x153;And  pray  i n  t he  Spirit  on  a ll  occasions  prayed  for  that  young  man  to  come  to  with  a ll  k inds  of  prayers  a nd  requests.  know  Christ,  to  be  kind,  and  to  not  Â&#x152; *Z][P aW]Z \MM\P With  t his  i n  m ind,  be  a lert  a nd  a lways  bully  anyone.  It  never  happened  as  far  keep  on  praying  for  all  the  Lordâ&#x20AC;&#x2122;s  as  we  know,  but  I  began  to  see  less  anger  Â&#x152; -I\ aW]Z ^MOM\IJTM[ people.â&#x20AC;?  ( Eph.  6:18)   in  my  son  toward  the  young  man  because  we  prayed  for  him  every  day.  My  son  Â&#x152; +TMIV aW]Z ZWWU Â&#x152; <]ZVQVO aW]Z KPQTLZMVÂź[ NMIZ[ WZ IV`QM\a began  to  love  him  and  truly  wanted  to  into  prayer  is  a  great  way  to  model   see  him  come  to  k now  the  Lord. ...and  the  list  goes  on  and  on.

Philippians  4:6:  â&#x20AC;&#x153;Do  not  be  anxious  In  the  midst  of  all  the  things  we  need  about  anything,  but  in  every  situation,  â&#x20AC;&#x153;  pray  continually...â&#x20AC;?(1  Thess.  5:17)  them  to  learn,  one  lesson  is  most  excellent.  by  prayer  and  petition,  with  thanksgiving,  present  your  requests  to  God.â&#x20AC;?  My  oldest  By  using  these  everyday  challenges  and  It  is  this: daughter  was  scared  when  she  saw  birds  circumstances,  your  children  begin  to  Â&#x152; 4W^M \PM 4WZL aW]Z /WL _Q\P ITT aW]Z perching  on  certain  wires  at  our  local  understand  that  talking  to  God  all  day  heart  and  with  all  your  soul  and  with  all  shopping  center.  There  must  have  been  is  a  way  of  life  and  not  just  for  meals  or  your  mind.  ( Matt.  22:37) a  thousand,  but  every  time  we  saw  those  bedtime.  They  will  learn  they  have  open  birds  we  began  to  recall  verses  in  the  access  to  go  to  God  about  anything  and  One  of  the  ways  to  love  God  is  to  under- Bible  about  God  providing  for  the  birds  everything  during  the  day.  What  ways  stand  that  going  to  Him  in  prayer  is   and  so  He  provides  for  us.  A nd  then  we  can  you  begin  to  teach  your  children  a  necessary,  easy,  and  a  natural  and  beautiful  thanked  God  for  the  ways  He  cares  and  life-style  of  prayer?  aspect  of  a  relationship  with  Him. provides  for  all  His  creation. â&#x20AC;&#x153;Devote  yourselves  to  prayer,  being  A  great  tool  in  teaching  children  to  pray  š4WWS I\ \PM JQZL[ WN \PM IQZ# \PMa LW VW\ watchful  and  thankful.â&#x20AC;?  (Col.  4:2) is  to  use  everyday  life  occurrences  as  step- sow  or  reap  or  store  away  in  barns,  and  ping  stones  toward  personal  conversations  yet  your  heavenly  Father  feeds  them.  Are  2MNĂ&#x2026;M *]ZV[ Q[ \PM 8ZM[KPWWT +PQTLZMV +WWZLQVItor  with  a  loving  and  living  God.  Here  are  you  not  much  more  valuable  than  they?â&#x20AC;?  at  Harmony  Hill  Baptist  Church  located  at   a  few  examples  to  try  in  your  home: (Matt.  6:25-27)  2708  S.  Chestnut  St.  in  Lufkin.  Harmony  Hill  Â&#x152; ?PMV Ua KPQTLZMV _MZM aW]VO _M WN\MV Â&#x152; <PM *QJTM KWUUIVL[ ][ \W TW^M W]Z Baptist  Church  offers  childrenâ&#x20AC;&#x2122;s  programs  for  all  VW\QKML IVL LQ[K][[ML IUJ]TIVKM[ Ă&#x2026;ZM enemies  and  bless  those  who  curse  us.  ages.  For  information,  visit  www.harmony-hill.

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N AC O G D O C H E S N E U R O L O G Y â&#x20AC;&#x153;I  truly  believe  Dr.  Scamardo  has  made Ä&#x201A; Ä&#x161;Ĺ?ÄŤÄ&#x17E;Ć&#x152;Ä&#x17E;ĹśÄ?Ä&#x17E; Ĺ?Ĺś ĹľÇ&#x2021; Ć&#x2039;ĆľÄ&#x201A;ĹŻĹ?Ć&#x161;Ç&#x2021; ŽĨ ĹŻĹ?ĨÄ&#x17E; Ä?Ç&#x2021; Ä&#x161;Ä&#x17E;Ä?Ć&#x152;Ä&#x17E;Ä&#x201A;Ć?Ĺ?ĹśĹ? ĹľÇ&#x2021; Ĺ&#x161;Ä&#x17E;Ä&#x201A;Ä&#x161;Ä&#x201A;Ä?Ĺ&#x161;Ä&#x17E;Ć?Í&#x2DC;Í&#x; Í´:Ä&#x17E;Ć?Ć?Ĺ?Ä?Ä&#x201A;Í&#x2022; EÄ&#x201A;Ä?Ĺ˝Ĺ?Ä&#x161;Ĺ˝Ä?Ĺ&#x161;Ä&#x17E;Ć?

JOSEPH S CAMARDO, MD ϲώϯ ZĆľĆ?Ć?Ä&#x17E;ĹŻĹŻ ĹŻÇ&#x20AC;Ä&#x161;Í&#x2DC; EÄ&#x201A;Ä?Ĺ˝Ĺ?Ä&#x161;Ĺ˝Ä?Ĺ&#x161;Ä&#x17E;Ć? ϾϯϲÍ&#x2DC;ĎŽĎŹĎąÍ&#x2DC;ϹϴϏϭ

Ć&#x152;Ä&#x17E; zŽƾ dĹ?Ć&#x152;Ä&#x17E;Ä&#x161; ŽĨ ^ƾčÄ&#x17E;Ć&#x152;Ĺ?ĹśĹ? ĨĆ&#x152;Žž Ĺ&#x161;Ć&#x152;ŽŜĹ?Ä? DĹ?Ĺ?Ć&#x152;Ä&#x201A;Ĺ?ĹśÄ&#x17E;Ć?Í? /Ĩ Ç&#x2021;Žƾ Ä&#x201A;Ć&#x152;Ä&#x17E; Ä&#x201A;žŽŜĹ? ĎŻÍ&#x2DC;ĎŽ ĹľĹ?ĹŻĹŻĹ?ŽŜ ĹľÄ&#x17E;Ć&#x152;Ĺ?Ä?Ä&#x201A;ĹśĆ? Ć?ƾčÄ&#x17E;Ć&#x152;Ĺ?ĹśĹ? ĨĆ&#x152;Žž Ä?Ĺ&#x161;Ć&#x152;ŽŜĹ?Ä? ĹľĹ?Ĺ?Ć&#x152;Ä&#x201A;Ĺ?ĹśÄ&#x17E;Ć?Í&#x2022; Ç&#x2021;Žƾ Ć?Ĺ&#x161;ŽƾůÄ&#x161; Ć?Ä&#x17E;Ä&#x17E;ĹŹ Ć&#x2030;Ć&#x152;Ĺ˝Ć&#x2030;Ä&#x17E;Ć&#x152; Ä&#x201A;Ä&#x161;Ç&#x20AC;Ĺ?Ä?Ä&#x17E; ĨĆ&#x152;Žž Ä&#x201A; ĹśÄ&#x17E;ĆľĆ&#x152;ŽůŽĹ?Ĺ?Ć?Ć&#x161; Ç Ĺ&#x161;Ĺ˝ Ć?Ć&#x2030;Ä&#x17E;Ä?Ĺ?Ä&#x201A;ĹŻĹ?Ç&#x152;Ä&#x17E;Ć? Ĺ?Ĺś Ć&#x161;Ĺ&#x161;Ä&#x17E; Ć&#x152;Ä&#x17E;Ä?ŽžžÄ&#x17E;ĹśÄ&#x161;Ä&#x17E;Ä&#x161; Ć&#x161;Ć&#x152;Ä&#x17E;Ä&#x201A;Ć&#x161;ĹľÄ&#x17E;ĹśĆ&#x161; ŽĨ ĹľĹ?Ĺ?Ć&#x152;Ä&#x201A;Ĺ?ĹśÄ&#x17E;Ć?Í&#x2DC;

Ä?Ä?Ä&#x17E;Ć&#x2030;Ć&#x;ĹśĹ? ĹśÄ&#x17E;Ç Ć&#x2030;Ä&#x201A;Ć&#x;Ä&#x17E;ĹśĆ&#x161;Ć? Ä&#x201A;ĹśÄ&#x161; žŽĆ?Ć&#x161; Ĺ?ĹśĆ?ĆľĆ&#x152;Ä&#x201A;ĹśÄ?Ä&#x17E; Ć&#x2030;ĹŻÄ&#x201A;ĹśĆ?Í&#x2DC; \RUIO KWU Â&#x152; 51 Â

PLACES & FACES

photographed by Lisa Crow

Texas Forestry Museum's Back to School Party

Interested in purchasing a photo you see? Visit lisacrowphotography.smugmug.com!

Academy of Gymnastics and Dance We provide a quality education in the performing arts, while providing both dance & gymnastics in one convenient location!

COME SEE US TODAY! 7XODQH 'U /XINLQ

Like us on

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\RUIO KWU 53

LOOK Â AT Â ME

LOOK  AT  ME! brought  to  you  by

Smoothie  King  of  Lufkin 4505  S  Medford  Dr. (936)  632-­5464

Halle  Rice,  5th  Grade,  Diboll

Dillon  (5th  Grade),  Alexis  (10th  Grade)  &   Jesse  (11th  Grade),  Huntington

Amanda  (1st  Grade)  &   /ZQNĂ&#x2026;V ZL /ZILM

Miranda  (1st  Grade)  &  Dalton  (6th  Grade),  Huntington

Anna,  Austin  &  Allie  Turgeau Matthew  &  Nicholas  Hineman 54 Â&#x152; THE  JOURNEY  Â&#x152; SEPTEMBER2013

Chase & Kolby Kovar

Javier Samarripa, 1st Day of Pre-K

First day of freshman year at LHS. Caroline Chance, Lucy Gabriel, Mattie Wesolowski & Sarah Beth Bates

Taylor Rose (4th Grade) & Conner Ewings (1st Grade)

Isabelle Scott, 4th Grade, Huntington.

Proud parents: Cody & Michelle Scott

Maddi Shea Purvis, 1st day of 4K at First Christian Preschool

Carter Williams (Pre-K 3) & Ray Williams (1st), Diboll

Tristan Rice, 9th Grade, Diboll

Colton (10th Grade) & Caitlin (7th Grade), Wells

1st & 6th Grades at Pineywoods Community Academy

Carter Lair (LMS), Hollyn Cates (LHS) & Lane Lair (SCES)

Annabelle Pierce, 6th Grade at Pineywoods Community Academy 56 THE JOURNEY SEPTEMBER2013

Addison Purvis, 4th Grade dual language, Slack elementary

Riley & Caden Walker

Kyleigh Farrell & her daddy

Alexa Roach, 5th Grade, Hudson

Maci Rice, 6th Grade, Central

Ryder Sepulvado

Zachary Lumpkin, Bonner Elementary

Madeline McCollum (9 years, 4th Cole Jones, PreK-4 at Grade) & Beth Anne McCollum (6 St. Cyprian’s Episcopal years, 1st Grade), St. Cyprian’s School

Take a Tour.. ([SHULHQFH WKH 3RZHU 3URPLVH RI D &KULVWLDQ (GXFDWLRQ PK3 -­ 5th Grade

1601 Rice Drive Lufkin, TX 75901 (936) 632-­1905 www.HarmonyChristianSchool.org

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WHY I LOVE BEING A MOM

LACEY KEATH ‘Little Mama.’ That was the nickname affectionately given to me by my parents when I was around 4 years old. Beau, my younger brother by two years, was my living and breathing baby doll. I would have him dressed, breakfast made and teeth brushed before my parents even woke up.

As we grew older, “little mama” became less a term of endearment and more one of annoyance. I am pretty sure Beau was ZMTQM^ML _PMV 1 PIL Ua ÅZ[\ KPQTL )TM`IVLZI almost 8 years ago. Finally I had someone else to mother instead of my sweet baby brother. Nine months later we found out we were expecting another baby! Sweet

Clara was born 6 years ago. And last, but them feel better. I have learned what certainly not least, God blessed our family unconditional love truly means. with a baby boy, Hill, who is 3 years old.

As my girls transition from kinder to 1st Clay is not ashamed to tell anyone that and 2nd grades this year, I am reminded he wanted a boy. He was completely of how quickly the time passes. Alex loves surrounded with women! Even our two to play dress up in my heels and they almost dogs are female. One Sunday morning, Å\ PMZ P]OM NWW\ +TIZI _PQ[XMZML QV Ua when I was pregnant with baby girl number ear that she thought the air conditioning two, I noticed Clay praying longer than repair man was handsome and Alex already normal in church. I was VERY pregnant, “knows” who she is going to marry. These hot from all the extra weight, tired from girls are going to give their poor father a chasing a one year old, and frankly heart attack before they hit their teen years! annoyed that he wasn’t helping me control My mom always reminds me to SLOW our daughter during the service. After- down and enjoy my children because they wards I asked him why he was so deep OZW_ ]X MV\QZMTa \WW NI[\ 1 IU ÅVITTa in prayer. His response? “I was praying realizing she is right. the doctor is wrong and we are having a boy!!” Clara may not have been born a Hill, or “Super Hill” as he refers to himself, boy, but a special bond was created the added an entirely new dynamic to our minute he laid eyes on his new baby girl. family, along with added stress. He was [QKS UW[\ WN PQ[ ÅZ[\ \_W aMIZ[ WN TQNM IVL 1 Clay and I feel extremely blessed to have was overwhelmed with fear. Although his three healthy and happy children. As a illnesses were not life threatening, we mother, God has given me an amazing wound up in the hospital several times privilege and responsibility to raise these along with a couple of surgeries. Thankchildren. Psalm 127:3 says, “Behold, fully he is now a healthy, active 3 year old children are a heritage from the LORD, that enjoys having his toenails painted by the fruit of the womb is a reward.” his sisters, playing with airplanes and peeing outside (actually he aims for our As mothers, our greatest privileges and poor dogs, but they are agile despite their greatest rewards in life also happen to be old age). Those two years were a very dark some of our greatest challenges. Each stage time for me and I found myself desperate has brought different struggles for me. The \W ÅO]ZM W]\ I _Ia \W PMTX Ua [WV 1 _I[ VM_JWZV [\IOM PI[ JMMV \PM UW[\ LQNÅK]T\ dependent on his medical doctors for thus far. Until we arrived home from the answers and felt extremely helpless. I hospital with Alex, I had no idea that a baby decided to take control the only way I woke up every couple of hours to eat during knew how which was making sure my the night. The sleep deprivation felt like children received the most nutritious meals torture! I didn’t realize how grumpy and and establish a healthy lifestyle for our absolutely terrible I was acting until Clay entire family. voluntarily fed her most nights. And guess what? He did the same thing with our I am g uilty of always looking forward to other two children. (Although I did insist the next stage in life instead of enjoying on taking a few shifts after walking into the the moment. I w ill catch myself saying, living room and seeing my husband asleep “Life will be easier when Hill starts on the couch and A lex upside down in kindergarten,” or teasing Clay by saying, his lap). Now that the k ids are older, he “It w ill be so g reat when we are g randsnores in the bed while I calm a bad parents.” Thankfully, I have three joyful, dream, hold them when they are sick, curious and affectionate children to rub their legs during the growing pains, ZMUQVL UM \PI\ \QUM ÆQM[ _PMV aW] IZM and cool a hot fever w ith a bath at mid- having fun! Psalm 118:24 says, “This is night. I cherish these moments when my \PM LIa _PQKP \PM 4WZL PI[ UILM# _M children only want mommy to make will rejoice and be glad in it.”

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204 Gobblers Knob Road | Lufkin

936-­632-­4397

Reserve time to refresh your look this season!

Personal consultation & a makeup application lesson with an Aveda Freelance Advisor.

Customized eye, cheek & lip shades for your hair, eyes & skin tone.

105  W  Shepherd  Ave. inside  Bella  Salon  &  Boutique in  the  Historical  Angelina  Hotel Downtown  Lufkin

Â&#x2021; Find  us  on        Â

before

after

Rudy Flores, ,QVWUXFWRU Zumba (6 days/week), Hip Hop, Contemporary Ballet, Modern Dance & Aqua Zumba A chance to live a little, dance a lot & change your life!

1 )LUVW 6W Â&#x2021; /XINLQ (936) 632-­6484

\RUIO KWU Â&#x152; 59 Â

Route

66

Lufkin

Jack Creek Ranch Hosted by Dr. & Mrs. Jeff Glass

Saturday, october 12, 2013 www.pine ywoodscattlebaronsgala.org

Ticket Information

You may purchase tickets at the American Cancer ;WKQM\a WNÅKM I\ \PM OI\M \PM VQOP\ WN \PM M^MV\ WZ Ja calling 936-414-2470.

Baron Ticket - $225

Ticket price includes exclusive pre-party one hour before event, food, entertainment with preferred seating, and open bar.

Wrangler Ticket - $150 Ticket price includes food, entertainment, and open bar.

Entertainment by

Amazing IX]Õ\ Gi`q\j 1 for $10 3 for $25 12 for $100 Route

66

CHANCE DR AWING Ladies Role x Watch

Donated By

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FINE JEWE LERS

1 FOR $10

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FOR $25

DRAWING TO t 12 FOR $100 OCTOBER BE HELD 12, 2013 Ne

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\RUIO KWU 61

PLACES & FACES

Bella Salon Grand Opening

62 THE JOURNEY SEPTEMBER2013

Permanent Cosmetics

Poise Boutique

by Lynanne

Women’s Clothing, Jewelry & Shoes

Eyeliner, Brows, Lip Liner, Full Lips, & Xtreme Lash Extensions

105 W Shepherd inside Bella Salon, downtown Lufkin

105 W Shepherd Ave.

(936) 615-­4684

936-­631-­1755

Find us on

www.getanewlook.com

Let Them Be Little 6 VW 6WUHHW

standpipecoffee.com Delicious coffee, chess tournaments, fashion shows, music festivals, community celebrations

Children’s Boutique

103 W. Shepherd

MAMA TRIED

by Wanda Wesch

Antiques, Decorating, Women’s Clothing, & Gift Items

Find us on

104 S 1st Street Lufkin 936-637-1084 Find us on

206 S. First Street Lufkin, TX (936) 632-­9665

112 S. First St. Downtown Lufkin (936) 635-­6518 Like us on

Downtown Lufkin... An enchanting way to spend the day!

\RUIO KWU 63

DINE IN AT ON GAME DAY AND GET A

FREE DRINK Wear your Lufkin Panther uniform or Lufkin Panther spirit shirt when you DINE IN on game day and you’ll receive a free 20 oz. fountain drink with the purchase of any a la carte sandwich.

Valid at all 3 Lufkin locations. DINE IN ONLY.