Suburban Family ~ September + October 2020

Celebrating 21 Years!

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SEPT/OCT 2020

Awesome Autumn Activities Halloween Happenings Family Wellness ...and much more!

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September/October 2020 CONTRIBUTING WRITERS Carmen Viktoria Gamper Karen McGrego Sherry Wells EVENTS EDITOR Pam Molnar PUBLISHER Jim Wolf

out & about

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Fall GO Guide Fests & More Fall Fun Halloween Happenings Golf Links and Tips

celebrate!

Boo It Yourself Halloween Fun Party Places

active kids

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education central 19

Make a Game Plan Active Kids Zone

The Power of Hands-On Activity for Childhood Development Education Resource

family wellness

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Chronic Worrier? How and Why You Should Stop!

fitness first 24 Tips to Get the Family Moving at Home VIRTUAL and LIVE Fitness Events

great events

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dining out

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#1 family events calendar

Superb romantic and family places to dine out!

CO-EDITORS Sue Wolf Jim Wolf ART DIRECTION Tim Devine Cory Ottenwess ADVERTISING Sue Wolf Laura Zolper CIRCULATION Lou Fracassi

ADVERTISING AND GENERAL INFORMATION:

Office: (630) 863-7183 | Fax: (866) 779-4320 Suburban Family Magazine P.O. Box 1266, Westmont, IL 60559 mail@subfam.com

subfam.com chicagosuburbanfamily.com facebook.com/subfam twitter.com/suburbfamily

COVID-19 UPDATE: All efforts have been made prior to print to verify information included in the Sept/Oct issue is accurate, however, changes do occur. Please contact event organizer directly to verify such things as times, location, and cancellations before planning your outing.

Stay safe as you venture out in public spaces this fall.

CDC Guidelines can be found at: www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

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Chicago Suburban Family Magazine C E R T I F I E D C I R C U L AT I O N Suburban Family Magazine and www.subfam.com target the Chicago suburban family consumer with valuable information on family activities, advice and resources.

Suburban Family is published bi-monthly by Jameson Publishing, Inc. and is distributed free to the public through quality locations in the Chicago suburbs. The full edition is online at subfam.com and chicagosuburbanfamily.com.

Unless otherwise noted all articles, formatting techniques, photographs, artwork, and ad designs printed herein are the sole property of Jameson Publishing, Inc. and may not be duplicated or reprinted without Jameson Publishing’s express written permission. Suburban Family and Jameson Publishing, Inc. are not responsible for typographical or production errors or the accuracy of information provided by advertisers. The sponsored ads and editorial do not necessarily express the views of Suburban Family Magazine and Jameson Publishing, Inc. Readers should verify advertised information with advertisers.

September/October 2020

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s we transition from summer into the cooler season of fall, we find ourselves shifting gears and coming back into more structured routines, albeit very different this year. We hope you make time to experience these awesome autumn events offered by businesses who are keeping your safety and enjoyment in mind!

Abbey Farms Celebrate Fall at Abbey Farms Pumpkin Daze and create memories for families and friends of all ages. Abbey Farms offers safe fun on a huge farm with outdoor attractions that let you disconnect from the digital world. Explore Kane County’s largest corn maze, our weekend petting zoo, or relax on our expanded hayride. Enjoy the weekend craft beer & wine tent with live music, or the bakery and our fresh-made donuts! Pick out a pumpkin before leaving, and shop at our farm store for more fall flavors and decor. Join us Sept. 19 to Nov. 1. Visit abbeyfarms.org for more details!

[See our ad on Back Cover.]

Apple Holler Pick your own memories at Apple Holler orchard and family farm offering pick your 6 out & about

own apples, pears, and pumpkins. Also, various food and drink items available for purchase at the walk-up windows of our outdoor Orchard Market and Café, cider donut drive thru and outdoor applewood grill. Visitors will enjoy four seasons of family fun!

Apple Holler is located between Racine and Kenosha, WI, right off of I-94 at Exit 337, simply follow the signs to the FUN! (5006 S. Sylvania Ave. Sturtevant, WI 53177) Call (262) 884-7100 or visit www.appleholler. com for further information. [See our ad on Page 5.]

The Forge: Lemont Quarries As an innovative leader in outdoor recreation, The Forge: Lemont Quarries is a state-of-the-art adventure park designed to deliver unique year-round outdoor activities for adventurers of all ages, backgrounds, and abilities. Set amidst a stunning natural landscape and featuring a versatile and wideranging mix of activities designed to Exhilarate, Educate, and Entertain, The Forge offers an escape to an unforgettable interactive green space while providing countless opportunities for guests of all ages to experience elevated outdoor adventure 365 days a year. Learn more at www.forgeparks.com Richardson Adventure Farm The Richardson Adventure Farm in Spring Grove, IL offers a variety of experiences for all ages. Sure, we have the “world’s largest, most intricate” corn maze, but we have so suburban family | subfam.com

much more! Train & Carousel Rides, Slides & Pedal Carts, Pig Races & Petting Zoo, Fresh Donuts & Kettle Corn, Pumpkins, Picnic Area & Campfires, 700’ Zip Line, and Plenty Of Wide Open Spaces!

Thursdays through Sundays from September 12th to November 8th plus Columbus Day. Activities that the whole family can enjoy! w w w. R i c h a rd s o n A d ve n t u re F a r m . c o m [See our ad on inside front cover.]

WhirlyBall Whether you’re planning your next date night, work outing or family gathering, WhirlyBall Naperville has you covered for non-stop fun!

Choose from a variety of activities including WhirlyBall, LaserTag, HyperBowling and bowling. Enjoy delicious food, craft beer and signature cocktails at The Pivot Room, open for lunch and dinner daily. Reserve your space today! www.whirlyball.com. WHIRLYBALL NAPERVILLE, 3103 ODYSSEY CT, 630-9324800 [See our ad on Page 3.]

Naper Settlement Naper Settlement’s beautiful 13-acre campus provides a one-of-a-kind learning experience for all ages! From guided tours to the Women: Waves of Change exhibit, there is plenty to see and do at Naper Settlement this fall. Museum admission is $5 per person, and Naper Settlement members, Naperville residents, and children under 4 are free. Visit www.NaperSettlement.org for more details.

September/October 2020

September/October 2020

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Fall Family Fun National Public Lands Day Saturday • September 26 • 10am-12pm

Ages 2+: Norris Woods (#23212) • Hickory Knolls Natural Area (#23211) Ages 12+: Ferson Creek Fen (#23213) Join naturalists and the Kane County Audubon for an interactive hike, and a small restoration project at each location. Advance registration required.

RES $5/NR $8 per person

Mummy Mile Fun Run

Saturday • October 10 • 9-10:30am Have a hocus pocus GHOUL time with a little exercise! Trick or Treat at the candy/prize stations and more along the way.

Take home a special craft. Awards for best costume.

All Ages • East Side Sports Complex Fees vary based on # of runners in your group.

Flashlight Pumpkin Hunt Friday • October 30 • 6-9:30pm

Bring a flashlight to search for the perfect pumpkin under the stars!

Take home a DIY kit to decorate your pumpkin. Wear your costume!

All Ages • James O. Breen Community Park $15 per participant

For more info or to register: stcparks.org

Fall Fun at the Farm!

Pumpkin Painting

Fridays & Saturdays • Sep 18-Oct 17

Fridays: 10am-12pm | Saturdays: 10am-2pm Using paints and your imagination, turn a plain ol’ pumpkin into a unique artistic masterpiece.

All Ages • $6 per participant

Escape the Barn

Friday & Saturday • Oct 9-10 Start times: 4:30pm, 6:30pm or 8:30pm

Mysterious crimes are popping up at Primrose Farm! It’s up to your team to escape with your lives before it’s too late!

Ages 11+ • Resident $20 • Nonresident $30 per person

Autumn Hayrides

Fridays & Saturdays • Oct 2-24 Fridays: 5:30pm, 6:30pm or 7:30pm Saturdays: 3:30pm, 4:30pm, 5:30pm, 6:30pm or 7:30pm Enjoy a 30 minute tractor-drawn wagon ride, bonfire & s’mores.

All Ages • Group Rates: $120 • 8-12 people | $200 • 13-20 people Advance reservations required for all events.

5N726 Crane Road • St. Charles, IL 60175 630-513-4370 • primrosefarm.org 8 out & about

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Primrose Farm, St. Charles Park District Primrose Farm is the place to be for Halloweenthemed adventures. Autumn hayrides are back in a modified version to experience a 30-minute ride along the corn fields through the 100 plus acres of farmland. After the ride, make yummy s’mores over a blazing fire. Many time slots are available on Fridays and Saturdays Oct. 2-24.

Fees are based on group rates of 8-12 people or 13+ people. Advance registration is required.

Purchase tickets: www.stcparks.ticketleap.com.

Escape the Barn, St. Charles Park District While on the farm, add Escape the Barn to your night. Modeled after “escape room” venues, this popular event is back to challenge those who dare to solve the mystery.

Groups of 3-8 people, at least 11 years old, will be “locked” into the dairy barn for 45 minutes to solve a series of interactive challenges to find the culprit behind the crimes.

Advance registration is required. Purchase tickets: www.primrosefarmpark.com Last Straw Fall Event, Westmont Park District Look no further than the Westmont Park District for bales of fall fun! Our Last Straw Fall Advance for all events.

Eventreservations kicks it off onrequired October 4…don’t miss this great, free, family event for all ages! For those brave ones, walk & ride through our Haunted Forest Tour on Oct. 17. We are once again offering The Pumpkin Flotilla; families can carve a jack-o-lantern that will float on the Diane Main Park Pond. Little ghouls and goblins can attend our annual Halloween Fun Fair with games, costume parade and show on October 31. **updates to these events will be posted at www.WestmontParks.org** Lyman Woods Nature Programs, Downers Grove Park District Nature programs at Lyman Woods offer outdoor adventures to explorers of all ages!

While socially distancing and getting some fresh air, kids can enjoy programs such as outdoor cooking, fort building, campouts, gardening, scavenger hunts and more. For adults, Lyman Woods offers beekeeping workshops, gardening classes and handmade nature craft programs. Looking for a unique date night?

Join our Wild Nights Out for Adults featuring a nighttime hike, smore’s and a campfire. 901 31st Street, Downers Grove. 630.963.9388. lymanwoods.org. Learn more and register at www.dgparks.org.

Autumn at Cantigny Park Check www.Cantigny.org for the park’s current event schedule, which includes in-person and online opportunities. The beautiful gardens and most areas of the park are now open following a multi-year renovation project. The all-new Rock Garden and Fountain Garden are especially popular, along with the September/October 2020

farm-themed playground and picnic area. Text PARK to 36000 to receive updates. Parking is just $5 seven days a week, and FREE on the first Wednesday of the month.

Odyssey Fun Farm Odyssey Fun World in Tinley Park presents Odyssey Fun Farm, just down the street!

Amazing attractions include the 2020 “Mamba Out” Kobe Tribute Corn Maize, Containment ‘Z’ Shooting Gallery, corn cannons, petting zoo, hayrides, rope maze and so much more.

Fun for the whole family! The Farm will be open for FUN from 10am – 6pm starting 9/26 - 10/31! Located at 18900 S. Oak Park Ave., Tinley Park. 708-429-3800.

Kuipers Family Farm 30 acres of Midwestern farm fun! Visit the orchard for apple picking (Sat, Sun & holidays only) and fresh apple cider doughnuts, home-baked pies, fudge, farm-pressed apple cider and handspun caramel apples from The Orchard Shop and Bakery. Sample our hard ciders & fruit wines at The Bin Tasting Bar! Take a scenic ride around the farm on The Farmview Railroad! September 19th over 30 farm-themed activities open at the Pumpkin Farm. FREE PUMPKIN with a paid admission! Exclusions apply. While supplies last. www.YouPickFun.com for more information.

[See our ad on Inside Front Cover.]

September/October 2020

Village of Lemont . . .

Zip On In, Your Adventure Awaits!

“Biggest.Tallest. Longest. Largest.” That’s what you’ll hear about Lemont these days, now home to the Forge: Lemont Quarries Adventure Park. Nestled within nature, activities at The Forge include aerial challenge courses, 1,000 foot ziplines, mountain biking, rappelling, kids courses and more. Follow up your adventure with a visit to Downtown Lemont and experience our hand-crafted charm. Settled in 1836, locally quarried limestone buildings, historic canal, and a skyline of steeples provide a picturesque setting. Enjoy the many restaurants, boutiques, and the very popular Pollyanna Brewery, all a trail’s stroll from The Forge. Our mix of dining, shops, outdoor fun, and events keep people coming back to Lemont. Visit www.LemontDowntown.com for all the latest.

Lincoln Park Zoo Fall into the season, and the wonderful world of animals, at Lincoln Park Zoo. Stroll the one-way trail and cherish the sights and smells of autumn without the crowds—the perfect setting to learn about wildlife while keeping your family safe. Along the way, sip festive drinks, enjoy seasonal treats, and browse the Gift Shop! To book your free visit, head to www.lpzoo.org/visit.

suburban family | subfam.com

Arlington Heights is Open for Business The Village of Arlington Heights is open for business, offering an abundance of opportunities to shop, dine, and play! Discover our unique Downtown ambiance with some of the most unique and eclectic boutique stores in the Chicago suburbs. Live music, theater, and comedy are all showcased at the intimate Metropolis Performing Arts Centre. And savor Chicagoland’s best outdoor dining atmosphere with Arlington Alfresco! Your table awaits you now through November 2 with over 30 Downtown restaurants and eateries, and over 100 more throughout the community. For more great experiences, visit www.

DiscoverArlington.com. [See our ad on Inside Back Cover.]

Kane County Forest Preserves “Camp Local” with the Forest Preserve District of Kane County! Looking for a fun staycation? Family campsites are available in two Kane County forest preserves. Paul Wolff Campground in Elgin and Big Rock Campground in Big Rock offer tent and RV camping with electric and water hook-ups. Plus, hike, fish and more. Sites range from $15 to $35 per day. Campgrounds are open through the last Sunday in October. Call 630-444-1200 or visit www.kaneforest.com for info.

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SEPTEMBER Johnny Appleseed Festival – Throughout September. Apple Scavenger hunt, scarecrow decorating contest, Great Ball race. Crystal Lake. Downtowncl.org.

VIRTUAL Wauconda Street Dance – 9/5. Live music on multiple stages, food, drink and dancing. Wauconda. waucondachamber.org Irish Days – 9/5-9/7. Celebrate Irish culture with dance, food, music, folk bands, children’s activities.

Long Grove. longgrove.org VIRTUAL Fox Valley Folk Music and Storytelling

Festival – 9/5-7. Virtual bands, musicians, dancing, storytelling. Geneva. foxvalleyfolk.com.

St. Charles Jazz Festival – 9/10-13. Enjoy jazz performances at 16 different venues over the weekend. stcjazzweekend.com.

Wisconsin Sheep & Wool Festival – 9/11-13.

Demonstrations, classes, raffle, silent auction, contests, lamb dinner. Jefferson, WI. wisconsinsheepandwoolfestival.com VIRTUAL Deer Park Art Show – 9/12-13. Exceptional artwork, music, art activities for kids. Deer Park. amdurproductions.com.

A Naper Settlement exhibit.

WOMEN: WAVES OF CHANGE

shares the story of women, past and present, who were and are foundational in the formation and development of Naperville and beyond.

Open through December 2020 To learn more visit: NaperSettlement.org/Exhibits Included in Museum Admission 10 SF_WWOC_3x4_8-24-20.indd out & about

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Shades of Autumn Festival – Weekends 9/12-11/1.

Pumpkins, farmer’s market, hayride, petting zoo, and more. McHenry. stadesfarmandmarket.com Barrington Art Festival – 9/12-13. Juried artists in a variety of mediums. With timed tickets. Live music.

Food. 10AM- 5PM. Downtown Barrington. amdurproductions.com.

Glencoe Festival of Art – 9/12-13. Juried artists in a variety of mediums. Live music. Food. 10AM- 5PM. Downtown Glencoe. amdurproductions.com.

Shermerfest – 9/13. Music, food, performances, games. Village Green Park, Northbrook. northbrooknine.com/shermer-fest.html Johansen Farms Children’s Zoo and Fall Festival – Opens 9/15-10/31. Farm zoo, hayrides, and pumpkin patch. Bolingbrook. johansenfarms.com Bengston’s Pumpkin Farm and Fall Fest – 9/1811/1. Pumpkins, donuts, BBQ, hay rides, pumpkin chucker and more. Homer Glen. pumpkinfarm.com Pumpkin Painting – Fri and Sat 9/18-10/17. Using paints and your imagination, turn a plain ol’ pumpkin into a unique artistic masterpiece. Primrose Farm, St. Charles. Register. primrosefarm.org.

Goebbert’s Fall Festival – 9/19-10/31. Pumpkin eating dinosaur, games, animals, duck derby, bakery.

South Barrington. goebbertsgardencenter.com/fallfestival.html Kuipers Pumpkin Farm Festival – 9/19-10/31.

Hay rides, autumn treats, corn maze, pig races, Big Rig Pumpkin. Maple Park. kuipersfamilyfarm.com.

Autumn Fest – 9/19 Kids activities, food vendors, beer and wine. 2-5 PM. Oak Brook. obparks.org.

Riverwalk Fine Art Fair – 9/19-20. Outdoor juried art exhibition along the DuPage River. 10 AM-5PM. Naperville. napervilleartleague.com Vintage Illinois Wine Festival – 9/19-20. More than 25 wineries, plus music and food. 11AM-6PM Sat; 12-5PM Sun. Matthiessen State Park, Utica. vintageillinois.com Didier Farms Pumpkin Fest – 9/19-10/31. Hayrides, corn maze, farm stand, pig races,. Lincolnshire. didierfarms.com.

Apple Fest – 9/25-27. Bushels of apple inspired treats, pie-eating contest, live music. Long Grove. longgrove.

September/October 2020

org/festivals/apple-fest/ Fall Fest – 9/25-27. Entertainment, beer garden, food, tethered balloon rides, fireworks, petting zoo, pony rides. Huntley. HuntleyFallFest.com.

Harvest Weekend – 9/26-28. Learn how to harvest, preserve, and store homegrown produce or farmers’ market bounty. Chicago Botanic, Glencoe. chicagobotanic.org.

OCTOBER Pumpkin Fest – 10/1-31. Farm animals, straw pyramid, cornstalk tunnel, fall treats. Cosley Zoo, Wheaton. cosleyzoo.org Autumn Hayrides – Fridays & Saturdays 10/2-24.

Tractor-drawn wagon ride, bonfire & s’mores. Primrose Farm, St. Charles. Register: primrosefarm.org.

Oktoberfest at Naper Settlement – 10/2-3. Live music, German Beer Garden, German Cuisine, Naperville. NaperSettlement.org.

Bayfield Apple Festival – 10/2-4. Tour the orchards and wineries, peruse fine arts and crafts. Live music.

Bayfield, WI bayfield.org Harvest Days at Garfield Farm – 10/4. See demos of farm and household skills, 19th century. 11:30 AM-4 PM. Campton Hills (5 miles west of Geneva). garfieldfarm.org.

Indian Summer Festival – 10/4. Pony rides, performers and games! Bring clothes to make a scarecrow.

Castaldo Park, Woodridge. woodridgeparks.org.

Fall Bulb Festival – 10/9-11. Shop from over 225 varieties of bulbs, live music, cider, wine, beer and fall treats for purchase. 10AM – 4 PM. Chicago Botanic Garden, Glencoe. chicagobotanic.org/bulb.

St. Charles Scarecrow Stroll – 10/9-11. Scarecrows displayed around town, Drive-In Concert, scavenger hunt throughout the downtown. St. Charles. Scarecrowfest.org.

Wheaton Art Festival – 10/10-11. Juried artists from around the world in a variety of mediums. 10AM- 5PM. Downtown Wheaton. amdurproductions.com.

Cantigny Fall Festival – 10/10. Celebrate at Cantigny with harvest-time fun for all ages! Food and shopping, too. 10 AM – 4 PM. Wheaton. Cantigny.org.

Burgoo Festival – 10/10-11 The Burgoo Festival is an annual village street party featuring flea marketers, craftsmen, musicians, and other entertainment. Utica. lasallecountyhistoricalsociety.org Autumn Drive, Woodstock to Marengo – 10/16-18.

Progressive festival with barnyards, farmhouse doors and studios open to the public. Garage and antique sales. Autumndrive.net.

Cider and Ale Festival – 10/17. Hard cider and seasonal beers from 50 local breweries and cideries. Bring a lawn chair and listen to live music. 1 - 5 PM. Morton Arboretum, Lisle. Mortonarb.org.

Fall Colors Weekend – 10/17-18. View spectacular fall colors with guided hikes. Starved Rock State Park, Utica. starvedrockstatepark.org Fall Festival at the Promenade – 10/23-25. 50+ vendors, crafters, artisans, and food companies set up on Sandburg and Row. Vendors will have candy to hand out. Bolingbrook. Shoppingpromenade.com September/October 2020

Come see our leaves, where every color lives in perfect harmony.

CANTIGNY

1s151 Winfield Road Wheaton, IL cantigny.org 1s151 Winfield Road Wheaton, IL cantigny.org

@ cantignypark | #cantignypark

@ cantignypark | #cantignypark

suburban family | subfam.com

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H

alloween may be rooted in the scary, but these days, it offers something for everyone. Read our picks for the best Halloween events happening in and around the Chicago suburbs.

13th Floor Haunted House – 9/13-11/9. Weekends.

One of the largest haunted house brands brings two new attractions. Melrose Park. 13thfloorchicago.com.

Teenie Weenie Pumpkins & Munchkins – 9/26. Cel-

Specters & Spirits – 10/9. Exploration of the haunted

A Nightmare at West Main – 10/16 & 10/23. Haunt-

Downers Grove Museum for adults. Drinks around a bonfire before searches for signs of spirits with paranormal experts. 7 PM. Downers Grove. Dgparks.org.

ed hike through the spooky trails. Ages 10+. Tickets.

Batavia. Bataviaparks.org.

Teen Trip to Statesville Haunted Prison – 10/9.

Bus Fee includes a VIP ticket admission, transportation, and supervision. Departs from Downers Grove Park District Lincoln Center. Ages 11-16. 6-9PM. Dgparks.org.

through a haunted forest trail full of scary scenes, wicked creatures and evil spirits. Afternoon session suitable for children under 9. Fri: 6:30-9:30 PM, Sat: 1-3PM and 6:30-9:30 PM. Hawthorne Woods. Woodridge. woodridgeparks.org.

Oak Brook Park District Haunted Forest – 10/9-

Haunted Halloween Flea Market – 10/17. Live mu-

10. Featuring a life-sized haunted maze, pumpkin patch, hayrides, crafts and more. Oak Brook. Tickets. obparks.org

sic and ghoulish encounters and thousands of treasures for sale. 3 PM – Midnight. DuPage County Fairgrounds.

Wheaton. Zurkopromotions.com.

Glass Pumpkin Patch – 10/14–18. Features demos of

ebrate the colorful time of year with treats, games, crafts and a hayride. 10AM – Noon. Carol Stream. Csparks.org.

the country's top glassblowers and unique, handcrafted designs available for purchase. Morton Arboretum, Lisle. mortonarb.org.

Spooky Golf – Weekends in October. Decorated mini

Night of 1,000 Jack-O-Lanterns – 10/14-18, 10/21-

golf course for Fall and Halloween on October weekends!

Coyote Crossing Mini Golf. Carol Stream. Csparks.org.

Chicago Ghost Tours – Ongoing through 10/31. Tour the historic haunts of Chicago. Both Bus and Foot Tours available. Times vary. Tickets. chicagohauntings.com.

Creature Double Feature – 10/3. Outdoor screening of Beetlejuice and Ghostbusters. 7 PM. Community Park Hill, Lisle. Lisleparkdistrict.org.

Escape the Barn – 10/9-10. Mysterious crimes are popping up at Primrose Farm! It’s up to your team to escape with your lives before it’s too late! 4:30, 6:30 or 8:30PM. Primrose Farm, St. Charles. primrosefarm.org.

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Haunted Forest Walk – 10/16-17. Wind your way

25. More than 1,000 hand-carved, real pumpkins will light up the night! Chicago Botanic Garden, Glenview. chicagobotanic.org.

Things that go Bump in the Night – 10/16. Fun and not frightening. Watch skits as you walk along the trail with costumed characters representing the critters of the forest. Includes campfire, snacks and songs. 6-8:15 PM. Emily Oaks Nature Center, Skokie. Skokieparks.org.

All Hallows Eve – 10/16-17. Experience over 20 sinister attractions, spooky vendors, and spine-chilling performances during this annual celebration of the occult.

Guests should not wear costumes. Ages 8+. 6:30-10 PM. Naper Settlement, Naperville. napersettlement.org. suburban family | subfam.com

Ghost Hunt and Paranormal Tour – 10/19. Tour Chicago’s eeriest haunts including Queen of Heaven Cemetery and the crash site of Flight 191. Lunch at Country House Restaurant. Chicago. Summitparks.org.

Monster Mash - 10/19. Enjoy games with prizes, inflatables, a creepy craft, photo booth, and our spooky DJ. Food will be available for purchase at the event. 1-4PM. Deer Grove Leisure Center, Bensenville. Bvilleparks.org.

Halloween Gore-Tastic Lab – 10/20. Investigate what makes Halloween so chilling in electrifying science workshop. Includes creepy candy experiments and more ghoulish exploration! Ages 6-12. 5-6:00 PM. Lincoln Center, Downers Grove. Dgparks.org.

Downtown Trick or Treat – 10/21. Downtown businesses will hand out tasty treats from 4:30-6 PM. Courthouse lawn giant cake cutting at 5 PM! Sycamore. discoversycamore.com.

September/October 2020

Ghost Hunt – 10/23. Join us for a sunset hike to search for hidden ghosts. Trivia questions and prizes. 6-7 PM. Churchill Park, Glen Ellyn. Gepark.org.

Pumpkins and Treats – 10/23. Dust off those costumes early and come to Cantigny to do some Trickor-Treating and pumpkin decorating around the park.

5-7PM. Cantigny Park, Wheaton. cantigny.org.

Trucks, Trunks and Treats – 10/24. Combining Touch a Truck with a Trunk or Treat. Wear your costumes. 10-11:30 AM. Forest View Park, Lindenhurst. Lindenhurstparks.org.

Halloween Candyhunt – 10/24. Dress in your Halloween costume and get a head start on your trick or treat candy! Free. Ages 3+. Parent/guardian must be present.

Fishnel Park, Downers Grove. Dgparks.org.

Dance Party – 10/24. Learn some fun dance moves to classic spooky Halloween songs! Ages 3-5: 1:30 – 2:30 PM. Ages 6-10: 2:45-3:45 PM. Downers Grove.

Dgparks.org.

Forest of Fright and Delight – 10/24. Little monsters start off inside the nature center with little boil and ghoulie fun before heading out on the trail for more haunts.

6-9 PM. Aurora. Foxvalleyparkdistrict.org.

Mini Monster's Bash – 10/24. Go for a scavenger hunt, meet a serpent, or have a dance party at our Mon-

Lem ntster

days

September/October 2020

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ster Bash! Costumes encouraged! 4:45 -5:45 PM. Red Oak Nature Center. Aurora. Foxvalleyparkdistrict.org.

Boo Bash Trick-or-Treat Trail – 10/24. Enjoy the Trick-or- Treat trail full of characters and goodies.

10-11:20 AM. Register. Maryknoll Park, Glen Ellyn.

Gepark.org.

Howl O’Ween Dog Parade - 10/24. Bring your dogs and dress-to-impress at Peck Farm Park’s FREE Howl O’ Ween Dog Parade! Geneva. genevaparks.org

Halloween Walk – 10/24. Trick or treat parade, crafts and activities. 10AM to 11:30 AM. LaGrange. lgba.chambermaster.com.

Halloween Happening – 10/27. 1-4PM. Come and enjoy lots of fun activities, games and goodies at Naperville's best FREE Halloween fest for kids 10 and under!

Naperville. Napervilleparks.org.

Adults Night Out: The Great Pumpkin Glow – 10/29. Adults can enjoy the zoo covered in pumpkins galore, unique animal chats, and a wine, beer, or spirit in hand (for those ages 21+) without kids and crowds.

6:30 – 10:30 PM. Lincoln Park Zoo. lpzoo.org

Ackerman Woods Spook Trail - 10/30. Spook trail and other events including face painting, Halloweenthemed games, food and drinks for purchase. 5-9 PM. Ages 7+. Ackerman Park, Glen Ellyn. Gepark.org.

Boo Bash! – 10/30. Children and families come in costume. We will read stories, make crafts and share a special treat. 10-11 AM. Cantigny, Wheaton. Cantigny.org.

Flashlight Pumpkin Hunt – 10/30. Bring a flashlight to search for the perfect pumpkin under the stars!Take home a DIY kit to decorate your pumpkin. Wear your costume! 6-9:30 PM. St. Charles. stcparks.org

Trick or Treat Downtown – 10/31 Dress up in costume and visit dozens of participating businesses and museums for treats. Aurora. Auroradowntown.org

Trick or Treat Trail – 10/31. Trick or Treat socially safe at Red Hawk Park. All participants must register for a designated time slot. Up to age 12. Red Hawk Park, Carol Stream. Csparks.org.

Halloween Festival and Parade – 10/31. Trick or treating at local businesses, festival entertainment and crafts. 9:45 AM–1 PM. Downtown Glen Ellyn. glenellynchamber.com.

Tricks ‘N Treats – 10/31. Family entertainment and non-contact games. Crafts and activities. Come in costume. 10AM to 1PM. Oakton Community Center, Skokie.

Skokieparks.org.

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September/October 2020

Golf Links & Tips C

risp fall weather is perfect for golfing. The trees are gorgeous with the colorful, changing leaves. You hit a beautiful shot but somehow the leaf monster eats your ball and you have no clue where it went. It’s time to break out those high visibility balls. So get as many rounds in this fall as you can and hope your scores continue to go lower by next year.

DuPage Golf Pat Honan,Teaching Professional The Preserve at Oak Meadows 900 N Wood Dale Rd, Addison, (630) 595-0071 www.dupagegolf.com/ Practice Pitch and Run Chipping Most players do not reach the green in regulation all the time - not even the tour pros. Here’s a short game tip to save strokes. Know when and when NOT to use your lofted clubs. Golfers have a tendency to automatically pull out their high lofted sand wedge or lob wedge on all short

September/October 2020

shots, even when high loft is not necessary. They try to fly the ball all the way and fall short in their effort to settle the ball next to the flagstick. However, when you have green to work with and a relatively level path to the hole a “pitch & run” method can be more effective. Chose a 9-iron or pitching wedge, set up to the ball with a square or slightly open stance, grip down on the handle with modest tension and keep your hands slightly ahead of the golf ball. With most of your weight on your front foot, use a pendulum putting stroke and strike down through the base of the ball. Instead of flying all the way to the hole, try to hit the ball half-way to the hole and allow the ball run out to the flagstick. Hopefully your ball has rolled to within 3 feet of the flagstick for a par saving tap in.

Practice pitch and run chipping to save strokes.

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out & about 15

celebrate!

By Sherry Wells

D

espite months of hoping otherwise, it’s clear that Halloween is going to look quite different this year. We could see costume parties go virtual and trick-or-treating take new forms.

A recent Party City survey showed that a large numbers of people still plan to celebrate Halloween, but 70% of those surveyed say they plan to seek alternatives to traditional trick-or-treating.

Halloween falls on a Saturday this year, so there is more opportunity to take control of

Make a Halloween Treat

Here’s a ‘go to’ recipe for a homemade Halloween treat that’s sure to put a spell on you!

the festivities. When organizing a small Halloween gathering with those in your safety bubble, you should take the following precautions to prevent the spread of COVID-19 among guests: • Always check local guidelines before planning your event.

• Brief guests about precautions before the event starts; during the event, remind guests of these precautions and ensure they are followed.

• Choose outdoor venues over indoor spaces – if indoors, ensure the area is well-ventilated.

• Minimize crowding by staggering arrivals and departures, numbering entries, designating seats/places and marking the floor to ensure physical distancing between people.

• Provide all necessary supplies – hand hygiene stations, hand sanitizer or soap and water, tissues, closed-lid bins, distance markers, masks.

Pumpkin Shaped Crispy Treats Recipe by Chelsie Jangord

Ingredients

1 10oz bag of Dandies Marshmallows 2 Tbsp vegan margarine 2 Tbsp Pure Maple Syrup 5 cups Crisp Rice Cereal Black licorice nibs Orange Food Coloring

Instructions

In a microwave safe bowl, combine Dandies, margarine, and maple syrup. In 30 second intervals, with a quick stir between each, microwave until marshmallows are fully melted. Optionally you can add a few drops of orange food coloring to make the orange color more intense.

16 celebrate!

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Here are some fun Boo-It-Yourself ideas for Halloween fun during the pandemic.

Decorate your house in a big way.

Party City and the Dollar Store have lots of hauntingly, fun and inexpensive decorations to win your town’s home decorating contest.

Go for a good old-fashioned hayride.

Make reservations at a local Farm or Forest Preserve to ensure a spot this fall.

Organize a Bike Parade.

A socially distant bike parade is a great way to get the kids out and allow them to show off their costumes.

Watch a Halloween Movie.

For a scary fun and socially distanced experience, go to a local Drive-In Theater to watch Halloween movies. Many park districts are offering pop-up drive-ins, too.

Mix in cereal and stir until evenly coated with marshmallow cream. Shape mixture into pumpkin shapes and stick a licorice nib in the top for a stem. Let cool and enjoy!

Dandies are the first Non-GMO Project Verified marshmallows on the market.

Indistinguishable from their conventional counterparts, these light and fluffy airpuffed balls of fun are made with all-natural ingredients and completely free of artificial ingredients, high fructose corn syrup, and gelatin. Dandies Marshmallows are also free of wheat, gluten and corn, 100% vegan, and certified kosher. For product info visit ChicagoVeganFoods.com September/October 2020

Host Zoom Parties.

Organize a group of friends to carve or paint pumpkins safely in their own homes while hanging together on Zoom. When you are done, turn on some monster mash tunes and make it a dance themed party.

Drive-by Trick-or-Treating.

Coordinate with your neighborhood and have friends drive by like the Covid-19 birthday parades. Gently throw candy at the costumed kids in their yards.

Attend a Trunk-or-Treat.

A lot of churches and community centers host these events every year. Pass out the candy so little hands don’t have to reach inside the bowl.

Go Bobbing for Apples.

This is such an autumn activity. When was the last time you actually did it?

Spread anonymous Halloween cheer.

Make a random act of kindness by dropping off a pumpkin spiced treat at your neighbor’s front door with a note that says “You’ve Been Boo’d.”

Have a Halloween scavenger hunt.

Find free printables online and follow the clues for a treasure hunt. Walk or drive, make it a competition or work together with families in your bubble.

WhirlyBall From friendly competition and entertainment to exceptional food and drink,WhirlyBall Naperville provides the perfect venue for all ages and occasions. The two-story “eatertainment” complex features a variety of activities including WhirlyBall, LaserTag, HyperBowling and bowling plus private event spaces for groups of any size. Round out your event with customized menus featuring The Pivot Room’s selection of elevated American fare and craft beverages. Book your event today! www.whirlyball.com.

WHIRLYBALL NAPERVILLE, 3103 ODYSSEY CT, 630-932-4800 [See our ad on Page 3.]

Odyssey Fun World - Tinley Park The place for out of this world family fun for all ages! OUTDOOR PARK NOW OPEN! All summer long we will offer 4 hours of Unlimited Go Karts, Mini Golf, Bumper Boats and Batting Cages for just $24.99! Tickets may be purchased in advance at odysseyfunworld.com. Indoor facility and birthday parties will be available as soon as we can safely do so, visit www.odysseyfunworld.com or call 708-429-3800 for more info. 19111 S. Oak Park Avenue, Tinley Park.

Staycation and Dine Naperville Soon, the leaves will begin to change, and the weather will be a bit cooler; however, fall is a great time to visit Naperville. With so many indoor and outdoor attractions, Naperville is perfect for a warm or cool fall day. Stay in one of Naperville’s 17 wonderful hotels, and when it’s time to eat, check out the over 300 restaurants in our city. For additional information, head to VisitNaperville. com and www.DineNaperville.com.

One destination, 100s of decadent flavors, and hours of exploration! Come and experience all the fun that Naperville has to offer! Make your staycation complete with the Naperville Dining and Visitor Guides! Don't forget to book your stay at one of our 17 hotels! Call 630.305.7701 or visit us online today!

visit dine NAPEilv'ILLE DINENAPERVILLE.COM • VISITNAPERVILLE.COM September/October 2020

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celebrate! 17

active kids

What you need to know:

P

laying youth sports is a great way for children to be active and learn important socialization skills.

You can take a number of steps to help lower the risk of COVID-19 exposure and reduce the spread while playing sports.

Wear a mask if feasible, especially when it is difficult to stay less than 6 feet apart from other people or indoors, for example in close contact sports such as basketball.

The more people a participant interacts with, the closer the physical interaction, the more sharing of equipment there is by multiple players, and the longer the interaction, the higher the risk of COVID-19 spread.

Therefore, risk of COVID-19 spread can be different, depending on the type of activity..

WORLD CLASS VOLLEYBALL TRAINING HIGH SCHOOL LEVEL (starts on September 10th) • 9th Grade (120 spots available) • 10t h Grade (72 spots available) • 11th - 12th Grade (96 spot s available) • 3 practices per week 2.5 hours per practice • 2x lifting/physical training per week (starts on Sept. 9th) • $250 per month (does not include apparel or tournaments) • Practice Days: Thursday, Friday, Saturday • Lifting Days: Monday & Wednesday JUNIOR HIGH LEVEL (starts on September 9th) • 6th (Elite Players Only) 7th & 8th Grades (192 spots available) • 3 practices per week 2.5 hours per practice • $225 per month (does not include apparel or tournaments) • Practice Days: Monday, Wednesday, Saturday

GLCELITE HIGH SCHOOL FALL-WINTER SESSION Sept ember 9t h - February 15t h • 9th - 10th Grade (40 spots available) • 3 practices per week 2 hours per practice • $200 per month (does not include apparel or tournaments) • Practice Days: Monday, Wednesday, Thursday GLCELITE JUNIOR HIGH FALL SESSION (September 9th - November 30t h) • 7th & 8t h Grades (96 spots available) • 2 pract ices per week 2 hours per pract ice • $150 per month (does not include apparel or tournament s) • Practice Days: Monday & Wednesday

• Stay home if sick.

• Players should bring their own equipment, like gloves and bats, if possible.

• Reduce physical closeness and keep 6 feet of space between players when possible.

• Wear a mask if possible.

• Players should clean their hands before and after practices, games, and sharing equipment.

• Tell a coach or staff member if you don’t feel well.

• Limit nonessential visitors, spectators, and volunteers. Ensure they wear masks and maintain social distancing.

• Check the league’s COVID-19 prevention practices before you go to make sure they have steps in place to prevent the spread of the virus.

Active Kids Zone Great Lakes Volleyball Center Looking for a volleyball program for your son or daughter this fall, well look no farther?

The Great Lakes Volleyball Center located at 579 N. Oakhurst Drive, Aurora, IL. 60502 will be offering private and group lessons, clinics, GLC Youth Academy, Sports Performance Volleyball Club and GLC Elite Volleyball Club starting in August/September running through June. For more info call 630-898-6400 or visit www.greatlakescenter.com FB: Sports Performance Volleyball Rock ‘n’ Kids!

Wiggle, giggle, dance and sway, at Rock ‘n’ Kids it’s always a musical day! We offer in-person and virtual movement and imagination classes with music for 1-6 years olds! More information on locations and registration is available at www. rockitkids.com. Rock ‘n’ Kids has been enjoying children’s wiggles and giggles for 25 years!

Rock ‘n’ Kids In person and virtual movement and imagination classes for 1-6 years!

Adapted for safety!

Locations throughout Chicagoland area!

SIGN UP NOW!

Limited spots available.

For more info visit www.greatlakescenter.com or email claudine@greatlakescenter.com. 630-898-6400.

18 active kids

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September/October 2020

The Power of Hands-On Activity for Childhood Development

education central

By Carmen Viktoria Gamper

C

hildren’s unstructured playtime is beneficial beyond simply keeping them occupied. In fact, an extensive body of research confirms that spontaneous play is extremely beneficial for healthy child development. The skills children learn on their own during free play are essential building blocks of their intellectual skill set, emotional wellbeing and mental health.

remains in a child’s long-term memory. It becomes a reference point that helps with all abstract thinking and theoretical investigations, and allows for the development of increasingly complex hands-on skills and coordination.

Fundamental lessons imparted in preschool and elementary school can be taught with hands-on learning materials in playful ways. For example, math taught

using a traditional approach with rote memorization of isolated, abstract concepts often leaves students baffled. Math seems to have nothing to do with children’s vibrant and colorful reality. But when children learn mathematical concepts using practical experiences, such as working out fractions by slicing a pizza or an apple into halves, quarters and eighths, they develop deep, authentic understanding of the concept.

Later, when they solve fraction problems on paper,

Seemingly basic activities such as building a block tower, seeing what sinks and floats in water, or tinkering with paper and tape to craft a paper airplane all offer children the opportunity to become eager and competent learners. Such simple hands-on activities hone vital skills, including focusing on a chosen topic (a critical skill if lacking, often misdiagnosed as ADD), problem-solving and planning next steps, developing a strategy, estimating and anticipating results, reevaluating assumptions and learning without fear of making mistakes.

Children’s playful approaches to learning harbor abilities that contribute to a successful school experience and adult life. Most of all, hands-on learning offers children opportunities to practice their innate ability to experience that optimal state of learning, called “flow.”

Achieving a flow state involves entering a deep, relaxed and focused engagement with their hands-on activity.

In flow, they shape each next step as it spontaneously unfolds. In this state, children (and adults, too) stretch their abilities at a pace that aligns with their own intuition. By independently calling the shots for each step, learning becomes a personal and fulfilling activity that makes them more astute and resourceful, shaping their identity as lifelong, competent learners.

A licensed intergenerational child care center, on the campus of Lutheran Home in Arlington Heights, offers your child a total program for the mind, body, and spirit.

(847) 368-7391 | ShepherdsFlock.org

Children’s brains are wired for playing and learning in flow. What’s more, everything learned in flow September/October 2020

suburban family | subfam.com

education central 19

math becomes what it’s meant to be: a language for what they know firsthand.

Now, during the COVID-19 pandemic, many parents are forced to support and educate their children at home. The suggestions below will ease some of the pressure to educate children in traditional ways and will reduce tensions between parent and child. Know that it’s okay on some days to let go of a structured curriculum and screen-based or teacher-guided lessons.

By softening your teaching approach and inviting free spontaneous play and hands-on learning, you allow your child’s innate learning skills to surface. Spontaneous hands-on play will empower children in the long run. They will discover how to learn independently and to practice learning in a flow state.

To strengthen their self-motivation, self-discipline and innate learning skills, prepare hands-on learning spaces where your children can be in command of their activities.

HERE ARE SOME SUGGESTIONS: 1. Prepare a worktable. Place a child-sized table and chair in a central spot in your home (preferably close to where you work, as children like to be near a parent). Provide a number of crafts materials -paper in various colors and shapes, tape, childproof scissors, crayons, thread, buttons, bottle caps, stick-

ers, and other supplies -- in small boxes and trays.

You can offer some examples of creations to make from books or magazines, or make something together initially with your child, such as a paper roll pencil holder or a cork and cardboard ship. Then, let your child take the lead and create at the table. If a little encouragement is needed, offer suggestions: “Can you make something that moves in the wind?” or “Can you make a gift for grandma?”

2. Provide a simple water play space indoors or outdoors. You can purchase a water play table, or put one or two big buckets side by side -- either on a plastic sheet, in the bathtub or shower, or outdoors in the yard. Add some measuring containers, funnels, tubes, watercolors, and objects that sink and float, and let your child experiment.

3. Offer a cozy area for pretend play. Create spaces where children can pretend and line it with puppets, stuffed animals, dolls, dollhouses, toy cars, and the like. Provide accessories that let them act out scenes from a movie, a visit to the doctor’s office or a playground. Pretend scenarios help children process what they experience, see on the screen, dream or imagine.

Children make sense of the world and reduce anxiety by placing their experiences into a personal context during their free play.

As you prepare hands-on play and learning places, make sure to set your child up for success and independence

by adding everything that might be needed for an activity, including towels, a water bottle and snacks.

Once your child grows accustomed to playing independently, you can let go of being a constant entertainer or teacher. This, in turn, allows you more independence and reduces tension in the home. You may also be surprised by your child’s ingenuity, creativity and rich imagination.

Carmen Viktoria Gamper has worked internationally as an educator, advisor, coach and speaker for child-centered education. As founder of the New Learning Culture program, she supports parents, homeschooling families and schools in safely offering child-directed, flow-rich learning environments. Her new book is: Flow to Learn: A 52-Week Parent’s Guide to Recognize and Support Your Child’s Flow State - the Optimal Condition for Learning (New Learning Culture Publishing, March 27, 2020).

Learn more at flowtolearn.com.

Shepherd’s Flock Child Care & Preschool Shepherd’s Flock is a newly remodeled Intergenerational Christian Child Care Center located on the campus of Lutheran Home. The center holds a Silver Circle of Quality through Excelerate Illinois which shows we are committed to quality improvement and excellence in education. We have several openings in our toddler and infant rooms. For more information or to schedule a tour please contact the Director, Jen Soukup at 847368-7391 or our email at Jennifer.soukup@lulife.org. www.ShepherdsFlock.org.

Autism Behavior & Childhood Services ABC Services was founded with the belief that every child, regardless of their needs, can reach and exceed their maximum potential. We offer ABA Therapy in home or remotely, Social groups, School Readiness Program and Remote Learning supports. ABCS is offering a FALL & WINTER Social Skills focused CAMP on Saturday Mornings starting in September and December. We are in-network with BCBS PPO, Optum/ United, Cigna, Magellian, and Aetna. Cook, DuPage, and Will counties, we provide services in the safety of your home. Contact us 312-420-2093, or 312-237-0262. Email c.calderon@abctherapyforme.com Visit www.abctherapyforme.com

20 education central

suburban family | subfam.com

September/October 2020

www.abctherapyforme.com ABA Therapy in-home & via Telehealth Personalized School Readiness Program Remote Learning Support • And More...

THERAPY SOCIAL GROUPS PARENT SUPPORT E-LEARNING SUPPORT

SOCIAL, COGNITIVE, & EMOTIONAL GROWTH FUN & GAMES AND SO MUCH MORE!

REGISTRATION BEGINS AUGUST 1ST

LEAR N EN GAG E PLAY G R OW

Contact us Via EMail: C.Calderon@abctherapyforme.com Call our Office: 312-420-2093 Visit www.abctherapyforme.com WE ACCEPT PRIVATE INSURANCE FOR ABA

Back-to-School Physicals Whether it’s dental check-ups, sports physicals, or vision screenings, we are your family’s home for healthcare September/October 2020

Midwestern University

Multispecialty Clinic Dental Institute | Eye Institute Family Medicine/Osteopathic Manipulative Medicine Physical Therapy Institute | Speech-Language Institute

Call for an appointment today at 630/743-4500 www.mwuclinics.com 3450 Lacey Road | Downers Grove, IL 60515 suburban family | subfam.com

family wellness 21

family wellness

Is it possible to have a worry-free pandemic? After all, there seem to be endless things to worry about—from our own survival and well-being, to that of our loved ones, to the overall trajectory of the global economy.

But according to Karen McGregor, not only does all this worry come at a high cost to our health, it’s a symptom of a bigger problem.

“First, worrying drastically suppresses your immune system,” says McGregor, author of The Tao of Influence: Ancient Wisdom for Modern Leaders and Entrepreneurs (Mango, September 2020, $24.95) and an international keynote and TEDx speaker. “You could eat the world’s cleanest diet, but if you worry all the time, you’re basically saying, ‘No, thanks, organic veggies and fruit—I’m choosing the greasy burger joint down the street.’ That’s what the stress of worry does to our bodies.

“But also, worry is just another word for fear, and fear keeps us from being fully present,” she adds.“When we’re not fully present, we’re disconnected from our primal power, which is love power, and that means we can’t be our healthiest and happiest selves and have a positive influence on those around us.”

Her book lays out a path—rooted in the ancient wisdom of the 4,000-year-old Tao Te Ching—for identifying and breaking the “power patterns” that undermine your influence, create dysfunctional relationships, and otherwise squelch your potential. Read it and you’ll note that fear (a.k.a. worry) plays a role in virtually all of these power patterns.

The bottom line: Even right now—especially right now—we need to break the bonds of worry and create a healthier, happier life. (Consider it your pandemic project.) Here’s how.

First, understand why worry happens. “Worry is a mechanism of the mind that is designed to keep you exactly where you are,” says McGregor. “By mulling over a situation without a solution, you are not changing and not acting. This is the mind’s nature; its job is to keep you safe from perceived harm. While that can serve its purpose if we are in imminent danger, the reality is that it blocks us from creativity, productivity, and following our dreams.

“Over your lifetime, your mind has created patterns to keep you safe,” says McGregor. “These patterns have been with you for so long that they are automatic. Do you ever notice yourself automatically saying to people the same response when asked a question like ‘how are you?’ This is what your mind does. It is on an automatic worry ‘channel.’ The good news is you can break these patterns and change the channel.”

Tune into the channel you’ve been listening to (probably for years)…Pay attention to your thoughts and feelings and see if you 22 family wellness

start to notice a pattern. At the heart of your worrying could be “blame” or “judgment.” It could be your need to be right or your need to be a victim to your circumstance by repeating the same story of injustice to anyone who will listen. It could be your need to withdraw from others and say, “No way, I know better” and live out a pattern of withdrawal and entitlement in which the world owes you something. …then, dismantle your channel. You can do this simply by becoming more and more aware of how you worry. Does your Victim power pattern take hold so that you say things like, “I can’t recover from these losses”? Or do you pull away from everyone (a sign of the Withdrawer power pattern) and then say,“I’m in this alone; I have no support”?

“When you are aware of the channel you are listening to, you can watch your worries simply float on down the river of thoughts,” says McGregor.“You don’t have to hook into them.You can observe your thoughts joining millions of other fearful thoughts that are swimming around the globe every single minute.When you observe, you’re not worrying.”

Focus on solutions. Each time you become aware of a worry-filled thought, ask yourself, So, what am I going to do about it? You can stay helpless by feeling overpowered by worry or you can take action. At the very least, your action will help you feel less helpless, and at best it can help you shift into a healthier state of mind.

“An action-oriented solution may be to sew homemade masks to mail to friends and family,” notes McGregor. “It may be to sign up for an online class that makes you more marketable after the pandemic ends. Or it might just be to go for a midday walk to get some fresh air and sunshine, or to turn on some festive music and cook a beautiful meal for your family.”

Create a new language. Language is powerful, whether we are saying those words out loud to others or simply thinking them to ourselves.

Replace your go-to “worry words” with words that empower and generate passion and enthusiasm. Remember, says McGregor, you are always influencing yourself and others, so get serious about using empowering, positive language.

Instead of saying, “I can’t recover from these losses,” replace those words with, “I am creative and have the support I need to learn how to earn more than enough income.” Rather than, “I am so busy I can’t keep up,” say, “My life is wonderfully full as I serve the world with my purpose.”

“Worrying doesn’t fix what’s going on in the world; it only hurts you,” says McGregor. “We’re all facing challenges due to the pandemic, but we don’t have to let worry make them worse. Be gentle with yourself and start making healthier choices.You’ll immediately notice a shift in your outlook. That’s true now, and it will be true long after the pandemic is over.”

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September/October 2020

Back to school stressors getting to you?

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No matter the distance,

we’re here for you.

At Shriners Hospitals for Children — Chicago, our priority is ensuring that the health care needs of your child continue to be met safely.

We are monitoring updates on COVID-19 from health authorities, and are following best practices to serve patients and families responsibly. If you have a child in need of orthopaedic care, specialized plastic surgery, cleft lip and palate repair, physical rehabilitation, or spinal cord injury care, we’re here for you.

Fast Track Video Visits Understanding the importance of both continuity of care and patient safety, our health care system has introduced a new telehealth program, known as Fast Track Video Visits (FTVV), to connect patients with their care providers via video technology.

This innovative approach helps families comply with safer-at-home orders and eases the stress related to maintaining appointments.

For a consultation, call:

773-385-KIDS (5437) shrinerschicago.org September/October 2020

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family wellness 23

fitness first

Tips to Get the Family Moving at Home

W

Photo courtesy of Getty Images

ith many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can be easy to let an otherwise active lifestyle fall by the wayside.

Although prioritizing activity in a quarantined environment might be one of the last things on your mind, parents who model healthy behaviors can inspire their kids to do the same.

new trails or rougher terrain to explore nature while getting active. While your annual family vacation might’ve been canceled, there are likely hidden trails within a short drive from home.

When you sweat during family activities, don’t forget to stay hydrated. An option like Propel Flavored Electrolyte Water can help parents replace electrolytes lost in sweat. With zero calories, no sugar, and nine fruit flavors, it can help keep you hydrated and moving at home or outdoors.

Regardless of age, being physically active provides numerous health benefits.The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity for adults each week, and 60 minutes of moderate-to-vigorous physical activity for kids between the ages of 6-17 each day. Finding ways to move daily can help everyone in the family maintain their health – and prevent them from going stir crazy.

Consider these tips to keep the whole family motivated and moving – you might be surprised to find that exercise can be fun.

Take a virtual class. Many fitness instructors and gyms are sharing free classes online designed for the whole family. Simply connect a streaming device to your television and search for virtual classes that are geared toward getting families moving, regardless of fitness level. Fitness instructors and studios are also sharing a variety of workouts – from family yoga to dance cardio in various time increments – on social media that you can find by searching various fitness-related hashtags.

Go for a walk or bike ride. Incorporating walks or bike rides into your family’s daily routine can help get everyone moving as well as create quality bonding time. If your family is more on the adventurous side, consider venturing outside your neighborhood to find

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Build your own obstacle course. Set out hoops, pillows, rope, ladders, cardboard boxes and other items you find around the house to create a fun and challenging obstacle course either indoors or out. This can be easily adapted to varying levels of difficulty to meet each family member’s level. Don’t forget a stopwatch to see who can complete the course the quickest.

Dr. Leonard E. Vekkos

phone: 630.852.8522 www.drvekkos.com 24 fitness first

Play a family game. Playing games together is an old-fashioned way to get the whole family moving and having fun. An activity as simple as tag or racing around the house, or even a game that requires some equipment such as soccer or basketball, can get everyone’s heart rate up. You can even create a fitness deck or activity dice to turn working out into a fun game.

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Get your family moving and find more hydration tips at propelwater.com. (Family Features) September/October 2020

SEPTEMBER SUNDAY, SEPTEMBER 1 VIRTUAL Brookfield ZooRunRun 5K Run/Walk and 1-Mile Kids’ Dash. Brookfield. czs.org.

VIRTUAL 9/11 Heroes Run. travismanion.org.

SATURDAY, SEPTEMBER 5 VIRTUAL or In person BBQ Bolt 5K Downers Grove.

Dgparks.org.

VIRTUAL Twilight Shuffle 5K Run/Walk. Libertyville. mainstreetlibertyville.org.

SATURDAY, SEPTEMBER 12 VIRTUAL Mutt Strut 5K. Dekalb. TailsHumaneSociety.org VIRTUAL Here for LIFE Walk. Saint Charles. spsamerica.org VIRTUAL Run Your Mutt Off 5K. Naperville. naperhumane.org VIRTUAL Canines-N-Kids’ Two by Four Race. caninesnkids.org/two-by-four-race.html SUNDAY, SEPTEMBER 13 5th Annual Bike for the Kids. Elgin. eastersealsdfvr.org/ bikeforthekids VIRTUAL Walk to End Alzheimer’s 5K Run/Walk. Naperville. act.alz.org.

SATURDAY, SEPTEMBER 26 Fall Freedom Five K Run/3KWalk 9/26 at 12:00 noon Start/End at Gulliver’s Pizza & Pub - Live Music 12-4 pm $75 prize to m/f winners, $25 prize 6 age groups m/f winners Benefits the Villa Park Salvation Army, Children’s Needs Division Villa Park, Illinois www.LifeForceEvent.com Hustle S’more 5K & Kids Mile. Geneva. genevaparks.org/ special-events/hustle-smore-5k/ VIRTUAL NAMI Run for Mental Health 5K Run/Walk.

Chicago. namiwalks.org.

VIRTUAL Walk to End Alzheimer’s 5K. Joliet and St. Charles. act.alz.org.

SUNDAY, SEPTEMBER 27 Lions Run for Hope 5K. Stickney. lionsrunforhope.org VIRTUAL Barkapalooza Dog Walkathon. Lisle. Wshs-dg.org

Kids Triathlon. Oswego. oswegolandparkdistrict.org/ event/kids-tri/ VIRTUAL Walk to End Alzheimer’s 5K. Glenview. act.alz.org.

VIRTUAL DeKalb Corn Classic 10K and 5K Race. DeKalb. dekalbcornclassic.org.

OCTOBER SATURDAY, OCTOBER 3 Cougars 5K Run/Walk. Geneva. milb.com/kane-county/ community/cougars-5k VIRTUAL Light the Torch Night Run 5K. Wheaton. wheatonparkdistrict.com.

VIRTUAL RUN4PAWS 5K & 2K Puppy Path. Downers Grove. Run4paws5k.com VIRTUAL Walk to End Alzheimer’s 5K Fundraising Run/ Walk. Orland Park and Libertyville. act.alz.org.

SUNDAY, OCTOBER 4 Fall Color 5K Run and Walk. Morton Arboretum, Lisle. mortonarb.org VIRTUAL Rotary Run Charity Classic. Hinsdale. rotaryruncharityclassic.org VIRTUAL Brain Up 5K Walk/Run. Frankfort. brainup.ngo.

VIRTUAL Walk for Wishes. Elk Grove Village. illinois.wish.org VIRTUAL Walk to End Alzheimer’s 5K Run/Walk. Elk Grove VIRTUAL Making Strides Against Breast Cancer Walk.

St. Charles. secure.acsevents.org VIRTUAL Making Strides Against Breast Cancer Walk Wheaton. secure.acsevents.org SATURDAY, OCTOBER 10 VIRTUAL Anderson’s Walk 4 Animals. South Elgin. andersonanimalshelter.org.

VIRTUAL Walk to End Alzheimer’s 5K Run/Walk. Chicago. act.alz.org.

VIRTUAL NAMI Run for Mental Health 5K Run/Walk.

Evanston. namiwalks.org.

VIRTUAL or In Person Scarecrow Scramble Nighttime 5K Run/Walk and Kids’ Race. Lisle. lislepartnersforparks.org.

Mummy Mile Fun Run. St. Charles. stcparks.org.

SUNDAY, OCTOBER 11 VIRTUAL and In Person World’s Largest Corn Maze 5K Run/ Walk and Kids’ Dash. Spring Grove. allcommunityevents.com.

SUNDAY, OCTOBER 18 VIRTUAL Healthy Driven Naperville Half Marathon and 5K Run. Naperville. runnaperville.com.

SATURDAY, OCTOBER 24 Just Say Boo 5K. Oak Brook. runandachieve.com/justsayboo5k.

Halloween Walk. LaGrange. cm.lgba.com Lake Bluff PTO Pumpkin Chase 5K and 1 Mile Fun Run. Lake Bluff. lakebluffpumpkinchase.org.

SUNDAY, OCTOBER 25 Haunted Oak 5K. Homer Glen. hauntedoak5k.com.

SATURDAY, OCTOBER 31 VIRTUAL or In Person Halloween-themed 5K Walk/ Run/10K Run. Batavia. bataviaunitedway.org/5k10k/ VIRTUAL Hot Cider Hustle 2-Day Event with 8-Mile Run and 5K Run/Walk. Wheaton. hotciderhustle.com.

VIRTUAL or In Person Halloween Hustle 5K. Palatine.

Halloween5k.com.

VIRTUAL Crypt Run/Walk. 5k, 10k, 1k. cryptrunwalk.com.

FALL FREEDOM FIVE K run/3K walk

Sat. Sept. 26, 2020 12:00 Noon

All proceeds benefit Salvation Army Register: www.LifeForceEvent.com $75 PRIZE M/F winner $25 Prize M/F age group winners Paypal online; check/cash event day.

Registration starts at 10:00 a.m.

Gulliver’s Parking Lot. Parking at Salvation Army or Gulliver’s After Party 1:00 p.m in Gulliver’s 40% off food till 4:00 p.m. Live Music provided by MichyG 1-4pm This is a LIFEFORCE Event – Visit our website www.LifeForce.global or Text us at 917-400-2613

Promote your race event in any bi-monthly edition of Suburban Family Magazine and receive an enhanced listing in the FITNESS EVENTS section.

For more information or to reserve your space now call 630-863-7183.

September/October 2020

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fitness first 25

September &October Here’s your source for current and upcoming great events.

Event information is subject to change without notice; therefore, we encourage you to call ahead and confirm – and be certain to tell ‘em you saw it in Suburban Family Magazine!

If you have an event of regional interest, we’d love to hear from you. Send to “Great Events” Fax: 866-779-4320, E-mail: mail@subfam.com Mail: P.O. Box 1266, Westmont, IL 60559.

Deadline for inclusion in the November/December issue is Wednesday, October 16th.

SEPTEMBER FRIDAY, SEPTEMBER 4

First Fridays: Roots Aurora - First Fridays is an amazing night of arts and culture in downtown Aurora. Experience art, music, and more at more than a dozen venues throughout downtown. Free! 5-11 PM. auroradowntown.org.

FRIDAY, SEPTEMBER 11

FAMILY Night at the Movies – Watch Captain Marvel outdoors on a big screen at 95th Street Community Plaza.

7:30 PM. Naperville. napervilleparks.org.

SATURDAY, SEPTEMBER 12

ADULT Arlington Amateur Championship – 36hole golf championship. Open to 18+. 2 Days of Golf, Lunch each day and great tee gift! 7 AM – 4 PM. Arlington Lakes Golf Club, Arlington Heights. ahpd.org.

FUNDRAISER Over the Edge – Rappel down the side of the Hotel Arista In Naperville to raise funds for military families. Naperville. osotamerica.org.

CONTEST Jeric’s Skate Contest– Skateboards can showcase their best kickflips, grinds, ollies, and other maneuvers for judges and spectators. Ages 8+. Noon to 4PM. Gregory B. Bott Park, Plainfield. plfdparks.org.

MONDAY, SEPTEMBER 14

FUNDRAISER – Golftoberfest – Golf outing fundraiser to benefit Tri City Family Services. 8:00 AM. Prairie Landing Golf Club. West Chicago, tricityfamilyservices.org.

WEDNESDAY, SEPTEMBER 16

FAMILY – Car Fun on 21 – Classic Car Show features vintage cars, trucks and motorcycles, 25 years or older, along 26 great events

Church and Cook Streets in downtown Libertyville. Live music. 6-9PM. mainstreetlibertyville.org.

THURSDAY, SEPTEMBER 17

OUTDOORS Walk on the Wild Side – Walk through Cantigny and learn the science of plants and fun facts, too!

11 AM. Cantigny, Wheaton. Cantigny.org.

COVID-19 UPDATE:

All efforts have been made to verify information prior to print, however, changes do occur. Please contact event organizer directly to verify such things as times, location, and cancellations before planning your outing.

FRIDAY, SEPTEMBER 18

FUNDRAISER Top Dog Golf - Benefits Naperville Humane Society. The evening will include an open bar, a fajita fiesta, dessert, 3 hours of golf, raffles, adoptable dogs and more! 4:30 – 8:30 PM. Top Golf, Naperville.

WORKSHOP Artistic Friday - Phases of the Moon Garland Add a little bohemian vibe to your space with a garland made from air dried clay. 7 PM. Water Street Studios. Batavia. water-street-studios.coursestorm.com.

SATURDAY, SEPTEMBER 19

OUTDOORS Vintage Baseball–Enjoy an afternoon of America’s pastime as it was played more than 100 years ago! The rules of 1858 apply as the DuPage Plowboys take the field. 1-3 PM. Cantigny, Wheaton. Cantigny.org.

TUESDAY, SEPTEMBER 22

OUTDOORS Autumn Equinox Hike - Celebrate the first day of fall with a guided hike through the Arboretum’s natural areas. 9-11 AM. Morton Arboretum, Lisle. Mortonarb.org.

SATURDAY, SEPTEMBER 26

ADULTS - Downers Grove Open - New Golf Tournasuburban family | subfam.com

Saints Supporting Saints” by St. Charles East Athletic Boosters for the Scarecrow Contest.

great events

ment: Downers Grove Open. 18+. First tee time 11AM. Contests and prizes. Downers Grove Golf Club. Downers Grove. Dgparks.org.

OUTDOORS Ottawa Car Show –Open to all cars, trucks, and motorcycles. 4-9 PM. Music provided. 234 Albin Stevens Dr, Ottawa, IL. pickusottawail.com.

FAMILY Longhouse Living - Drop by to learn about Native American longhouses, one of several types of dwellings used by the Potawatomi. 10AM – Noon. Isle a la Cache Museum, Joliet. reconnectwithnature.org.

OUTDOORS Yoga And Forest Therapy In The Preserves - Forest Bathers will tune the senses to receive the healing benefits from nature. 9-11 AM. Waterfall Glen, Darien. theresiliencyinstitute.net.

OUTDOORS National Public Lands Day - Join naturalists for an interactive hike, and a small restoration project at each location. Ages 2+. 10AM-Noon. Norris Woods, St. Charles. stcparks.org.

VIRTUAL FUNDRAISER Evergreen: The Gala for The Morton Arboretum - The evening gala will be free to attend online via live stream on YouTube. 6:30 PM. More details will be shared at mortonarb.org and on social media.

OCTOBER FRIDAY, OCTOBER 2

FAMILY First Fridays in Downtown Aurora: Art Openings & More! - Experience art, music, and more at more than a dozen venues throughout downtown. Free!

5-11 PM. auroradowntown.org.

FAMILY Sounds of Summer Concert –Guy Meets Girl, an acoustic cover and original group. Enjoy food & beverage while you enjoy the show. 6-9 PM. Cantigny Golf Clubhouse Patio, Wheaton. Cantigny.org.

FRIDAY, OCTOBER 9

WORKSHOP Artistic Friday - Create Sparkling Geode Wall Art: Combine resin, glitter, crystal beads, paint, and minerals to create wall art pieces inspired by natural geodes.

7 PM. Water Street Studios. Batavia. water-street-studios. coursestorm.com.

SATURDAY, OCTOBER 17

OUTDOORS Yoga And Forest Therapy In The PreSeptember/October 2020

serves - Forest Bathers will tune the senses to receive the healing benefits from nature. 9-11 AM. Sagawau Canyon Lemont. theresiliencyinstitute.net.

MONDAY, OCTOBER 20

FAMILY Fire Department Open House - Meet firefighters, learn about the department’s important functions, and more. 10 AM - 2 PM. Homewood Fire Department, 17950 Dixie Highway. village.homewood.il.us.

FRIDAY, OCTOBER 24

VIRTUAL FUNDRAISER Friends of Prentice Gala– Invite guests to sign up and receive a link to view a live event from the comfort of their own homes and “host” a virtual or social distanced table. Funds go to women’s healthcare grants. friendsofprentice.org/gala.

ONGOING

ADULTS Tasting and Tunes – 9/6, 9/13, 9/20, 9/27 and 10/4, 10/11, 10/18. Wines by the glass & bottle and Wine Flights will be available all day. Leashed four legged friends always welcomed! Galena Cellars. Geneva. galenacellars.com.

ADULTS Modern Home Show – 9/18-20. If you looking to build, remodel or just want to see the latest trends, visit local vendors at the Modern Home Show. 11AM- 7PM Fri and Sat. Noon - 6PM Sun. Chicago Premium Outlets, Aurora. modernhomeshow.com.

BIKE TOUR Frank Lloyd Wright – Fridays-Sundays.

Explore its picturesque historic neighborhoods on a guided bicycle tour of 21 Wright-designed structures. Oak Park. flwright.org.

September/October 2020

EXHIBIT Children’s Garden – Daily. Come visit the newly reopened Children’s Garden. Timed tickets and limited capacity. Noon to 4PM. Morton Arboretum, Lisle. Mortonarb.org.

EXHIBIT Frank Lloyd Wright: Architecture of the Interior - 10/23-12/20. Explore the ingenious ways in which Wright maximized the feeling of open space while still accommodating the various functions of daily living. Elmhurst History Museum, Elmhurst. elmhursthistory.org.

For More Fall Events see the

Fall GO Guide

EXHIBIT Wright Before the “Lloyd”, 9/8-1/3/2021.

Features images and artifacts that portray the eclectic, early explorations of one of the world’s greatest architects. Elmhurst Art Museum. elmhurstartmuseum.org.

EXHIBIT Lizzadro Museum of Lapidary Art –Museum is open from Noon to 4 PM Tuesday - Sunday. Fossils, Mosaics, Gemstones and more. Make your reservation today.

Oak Brook. lizzadromuseum.org.

EXHIBIT The Great Midwestern Road Trip – thru 10/11. Pack up the station wagon and take a nostalgiafueled journey exploring the history of the classic Midwest summer vacation after World War II through the 1970s. Reservations. Elmhurst History Museum. Elmhursthistory.org.

EXHIBIT A Space Problem - through 11/15. Features iconic mid-century furnishings and décor by local and national artists Elmhurst Art Museum. elmhurstartmuseum.org.

suburban family | subfam.com

EXHIBIT - Art in the Post - 9/8-11-22. Displays postcard artwork created and submitted by community members reflecting on COVID-19, racial injustices and other current events. Elmhurst Art Museum. elmhurstartmuseum.org.

EXHIBIT Train Saturdays - 9/19, 10/17 and 10/31.

The HO Gauge Model Train features a detailed layout that covers 2,000 feet of track and highlights some of DuPage County’s railroads and landmarks. 1:30-3:30PM. DuPage County Historical Museum. Wheaton. dupagemuseum.org.

EXHIBIT Remarkable Women of the LaGrange Area: A Century of Fashion, Passion and Progress – Wednesdays thru September. 9:30 – Noon. LaGrange Historical Society. lagrangehistory.org.

EXHIBIT By All Accounts: The Story of Elmhurst - Experience the history of Elmhurst through an innovative exhibit that takes visitors on a journey of discovery exploring how the city has changed and grown over the past 165 years.

Reservations. Elmhurst History Museum. Elmhursthistory.org.

EXHIBIT Kohl Kids Live - Guests can enjoy literacy, art, science, fitness and theatre activities. 90-minute sessions, groups 10 or less. 2-acre outdoor Habitat Park. Kohls Children’s Museum. Glenview. kcmgc.org/kohl-kids-live.

FAMILY Dinos Everywhere – Amazing life-like animatronics located throughout the park. Brookfield Zoo. Schedule visit at czs.org/dinoseverywhere.

FAMILY Troll Hunt - Journey through forest to hunt for six colossal trolls. Morton Arboretum, Lisle. Register: mortonarb.org/events/troll-hunt.

FAMILY Illinois Railway Museum – Now opened on weekends only for train rides, advanced tickets required.

Union, IL 815-923-4391. Events scheduled at www.irm.org.

FAMILY Sensory Friendly Sundays – 9/13 and 10/18. Offers the opportunity for families with sensory needs, to experience a less crowded Children’s Garden with

great events 27

City Events Chicago Pedway Tours – A series of mostly indoor tunnels, bridges, and paths throughout downtown Chicago. Two-hour GPS lead audio tour. Approximately 1 mile of walking. Ongoing freetoursbyfoot.com.

Titanosaur 3D: The Story Of Máximo – Ongoing. Travel back over 100 million years to get a glimpse of their Cretaceous environment and follow a titanosaur’s life from egg to towering titan. Shows daily at 11AM, 1 and 3 PM. Field Museum. fieldmuseum.org. minimal noise. Morton Arboretum. Lisle. Mortonarb.org.

FAMILY Farnsworth Family Weekend – 10/9 thru 10/11 – Stroll our chipped paths among the colorful autumn trees and view Farnsworth House from the exterior. Perfect for the little ones! Children under 10 free. Farnsworth House, Plano. FarnsworthHouse.org.

FAMILY Scarecrow Display and Contest - Contest 10/14. Display 10/5-11/13. Open to all organizations, clubs, businesses groups. Applications available through 10/4.

Prizes. Display along the trails at Lyman Woods. Downers Grove. Dgparks.org.

FAMILY Car Cruise Night – 9/3, 9/10, 9/17, 9/24.

Classic cars, food trucks, music and family fun! 5PM-8PM. Konow’s. Homer Glen. konowscornmaze.com.

OUTDOORS Plant Giveaway – Wed - Sun through 10/4. Stop by the Regenstein Fruit & Vegetable Garden to pot up a featured plant seedling or seed to grow at home.

11AM – 4PM. Chicago Botanic, Glencoe. Chicagobotanic.org.

28 great events

Remembering Dr. King: 1929–1968 – Ongoing. Exhibit includes photographs depicting key moments in Dr. King’s work and the Civil Rights Movement, with a special focus on his time in Chicago. Chicago History Museum. chicagohistory.org.

Skywatch Weekly – Wednesdays ongoing.

Each YouTube episode highlights objects like constellations and planets you’ll be able to spot on your own at home during the upcoming week, a weekly challenge, and other fun facts about our universe.

Adler Planetarium. adlerplanetarium.org.

Night at the Zoo – 9/12. Enjoy beer and wine, food for purchase, DJ entertainment, games, giveaways, and more. Ages 21+ Tickets. 6:30-11:00 PM. Lincoln Park Zoo. lpzoo.org.

Destinos al Aire - 9/17. Celebrating and showcasing Chicago Latino theater, film, music and art, on an outdoor drive in movie screen. 6PM. ChiTown Movies, Chicago’s Pilsen neighborhood. Tickets. clata.org.

OUTDOORS Nature Hikes - Explore Fullersburg Woods on a casual 45-minute walk with an experienced naturalist. Walks leave at the top of the hour. All ages; under 18 with an adult. Oak Brook. dupageforest.org.

SHOPPING – Fall Vendor and Craft Show – 9/18-20.

Start your holiday shopping. Booths line Row and Sandburg.

The Promenade, Bolingbrook. shoppingpromenade.com.

TOUR Wheaton Architectural Walking Tours - Tour with up to eight of your friends and a personal guide discussing the historic buildings and history of the city. Tour is 60 minutes and 1.5 miles. To plan a tour, email mpodkowa@ wheatonparks.org to schedule your date and time. DuPage County Historical Museum. dupagemuseum.org.

TOUR Old Joliet Prison "Historical Tour" - 1.5 hour walking tour of the Old Joliet Prison lead by docents and trained tour guides from the Joliet Area Historical Museum.

This tour talks about the general history of the prison from when it was first opened in 1858 to present day. Ages 10+.

suburban family | subfam.com

Craft Brews at the Zoo – 9/18-19. Beertasting stations will be hosted outdoors.

Food and after-hours access to zoo for adults. Ages 21+ Tickets. 6:30-10:30 PM. Lincoln Park Zoo. lpzoo.org.

Breakfast with the Animals: Great Apes – 9/20. Learn about the animals while having breakfast at the zoo. Tickets and preorder breakfast required. 10 AM - Noon.

Lincoln Park Zoo. lpzoo.org.

Open House Chicago – 10/16-25. The Chicago Architecture Center’s Open House Chicago is a free self-guided walking tour highlighting more than 20 Chicago neighborhoods on the South and West Side —all for free. openhousechicago.org.

Modern by Design – Through Jan 3, 2021. Featuring nearly 300 objects, photographs, and printed materials dating from the 1930s to 1950s including Radio Flyer wagons, Sunbeam appliances, and Farmall tractors. Chicago History Museum. Chicagohistory.org.

Joliet. jolietmuseum.org.

TOUR Garden Tours – 9/12 and 10/10. Join fellow nature lovers for a guided tour of Lincoln Park Zoo’s diverse plant life and ecosystems. 10-11 AM. Free for all ages. Lincoln Park Zoo. lpzoo.org.

TOUR Frank Lloyd Wright – Fridays-Sundays. Led by an expert guide, this outdoor walking tour explores the neighborhood around Wright’s Home and Studio. Oak Park. flwright.org.

VIRTUAL EXHIBIT Leslie Goddard Presents: Alice Paul—Winning Votes for Women – 9/27-10/11. Alice Paul was a dynamic suffragist leader who used radical techniques to help win American women the right to vote in 1920. Access: Visit elmhursthistory.org.

VIRTUAL Growing Cents of Style – 9/21 - 9/23 Fall/ Winter Seasonal Consignment Sale - children’s clothing, toys, books, bedding, & more! www.growingcentsofstyle.com

VIRTUAL EXHIBIT Churchville Schoolhouse 10th Anniversary Commemoration – Starts 10/17. Learn about the preservation effort of Churchville Schoolhouse built in 1850. Access: Visit elmhursthistory.org.

VIRTUAL LECTURE Edgar Allen Poe: Spooky Stories from the Schoolhouse - 10/23-11/30. Tune in online as EHM staff members tap into creepy classics like “The TellTale Heart,”“The Raven,” and more. Access: Visit elmhursthistory.org.

VIRTUAL LECTURE Stars, Stripes & Strategy: A Brief History of the Presidential Campaign Poster – 10/29-11/30. Analysis of more than two centuries of famous and infamous presidential campaign posters and the underlying strategies that drove them. Access: Visit elmhursthistory.org.

VIRTUAL Puzzles, Games, Art & More – Provided by the Forest Preserve District of DuPage. dupageforest.org.

VIRTUAL Museum from Home – Experience past and present exhibitions online. Elmhurst Art Museum. elmhurstartmuseum.org.

September/October 2020

dining out

Please support local restaurants and order takeout, buy a gift card, and dine on their patio!

Catch 35

There is more than fresh seafood at Catch 35! Experience Catch 35’s newly crafted comfort food menu featuring Braised Beef Shortrib sliders, Grilled LHA Skirt Steak, Nashville Chicken Sandwich, Sriracha Buffalo Cauliflower, and Steak Tacos. Open from 11:30 am to 10:00 pm Monday thru Friday, 4:00pm to 10:00pm on Saturdays, and 4:00pm to 9:00pm on Sundays.

Want Catch 35 to go! Order your Catch 35 favorites for delivery or curbside pickup thru ChowNow, GrubHub, or call 630-717-3500 to place your order. Catch 35 Signatures like Maryland Crab Cakes, Atlantic Salmon, Pan Roasted Chilean Sea bass, Crispy Calamari, Coconut Shrimp and Szechwan Scallops all available for you to enjoy at home. Stay tuned to our Facebook, Instagram, and Twitter page for weekly specials and promo codes. View the menu at www.catch35.com. Located at 35 S. Washington, Naperville, 630-717-3500.

Vino Thai

Well-known for its vibrant, flavorful Thai cuisine and friendly staff, Vino Thai has long been a top choice for diners looking to tour the tastes of Thailand. Every family recipe is carefully prepared with the finest and freshest ingredients available. Please let us welcome your next dine-in or take out. We serve lunch specials Mon.- Fri. 11:00 - 3:00 p.m. Vino Thai is located in East Gate Commons, 3825 E. Main St., St. Charles, IL 60174. We are open every day for lunch and dinner. For reservations call 630-443-8461. Visit www.vinothai.com

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(630) 443-8461 www.vinothai.com September/October 2020

COMFORT FOOD MENU! Indoor/Outdoor Dining Available!

Skirt Steak Tacos, Braised Short Rib Sliders, Buffalo Cauliflower, Wedge Salad, Coconut Shrimp, Nashville Hot Chicken, Crispy Lemon Chicken touch-free menus

MON - THURS 11:30am – 9:30pm FRIDAY 11:30am – 10pm SATURDAY 4pm – 10pm, SUNDAY 4pm – 9pm

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dining out 29

Mon Ami Gabi – Oak Brook

Whether you’re planning a casual dinner with friends, a fancy date night, or a special occasion meal, choose the always accommodating Mon Ami Gabi in the Oakbrook Center. Reservations are now available for lunch, dinner & weekend brunch, with new responsible standards of service and distancing in effect. Enjoy half-off daily deals that will leave both you and your wallet happy available every Monday–Friday for Happy Hour from 3:00pm - 6:00pm in the Bar & Lounge. Staying in? Order all your Gabi favorites, signature cocktails & more available every day for delivery and carryout. For reservations, call Mon Ami Gabi at 630-4721900 or visit monamigabi.com to view all the delicious details.

Your Table Awaits in Arlington Heights

The Village of Arlington Heights is open for business, offering an abundance of opportunities to shop, dine, and play! Savor Chicagoland’s best outdoor dining atmosphere with Arlington Alfresco! Your table awaits you now through November 2 with over 30 Downtown restaurants and eateries, and over 100 more throughout the community. For more great experiences, visit www.DiscoverArlington. com. [See our ad on Inside Back Cover.]

Taste Local Flavors in Ottawa, IL

Local foods, flavor and flair! Indulge as we celebrate local, September 5 - 13th, with farmers and restaurateurs alike! Each location is offering special dishes made with local produce, meat, dairy, and honey from our area farmers. Try a dish or two at multiple locations throughout Ottawa, and expand your flavor profile. Outdoor dining and carry outs are available. Participating locations: Burger and Sushi House, Iniga Pizzeria Napoletana, Lone Buffalo, and Pine Hills. Visit pickusottawail. com for more information or call the Ottawa Visitors Center at 815-257-6807. [See our ad on Inside Back Cover.]

Don’t miss this opportunity to attract our readers to your restaurant.

Call 630-863-7183 to reserve your space in the November/December issue’s DINING OUT section.

FREE listing included!

30 dining out

suburban family | subfam.com

September/October 2020

September/October 2020

suburban family | subfam.com

dining out 31

S EP T EMBER 1 9 - N OV EMBER 1 Your family’s favorite fall activity is back!

Join us this fall for safe outdoor fun. We're limiting tickets daily to keep you and your family safe at your neighborhood farm!

Visit us online at AbbeyFarms.org/Pumpkin-Daze for the full list of attractions!

(630) 966-7775 · abbeyfarms.org 2855 Hart Road, Aurora, IL ·   

Park Hours Wednesday through Sunday 10 — 7 + Open Columbus Day (Monday, Oct. 12)

Nagel Farmstead Emporium Store Tuesday through Sunday 10 — 7

RESERVE YOUR TICKETS AT PUMPKIN-DAZE.ORG