Welcome to Issue 79 of SubTel Forum, themed 'Upgrades'. This edition delves into the evolving landscape of submarine cable systems, drawing parallels with the personal journey of continuous improvement. Just as an aging marathon runner enhances performance with new tools, the submarine telecommunications industry is constantly upgrading its systems to extend their lifespan and enhance capabilities. This issue features insights from industry experts on the latest advancements in system upgrades, paradigm shifts, and the role of Software-Defined Networking (SDN) in the future of submarine cables. Join us as we explore how these technological enhancements are shaping the future of global connectivity.