TOP 5
LIFESTYLE CHANGES TO IMPROVE YOUR CHOLESTEROL
EAT HEART-HEALTHY FOODS
Reduce saturated fats
Eliminate trans fats
Increase soluble fiber
Add whey protein.
EXERCISE ON MOST DAYS
Quit smoking Lose weight Drink alcohol only in moderation of the week and increase your physical activity
Sometimes only healthy lifestyle changes won't help lower the cholesterol levels. If your doctor recommends medication to help lower your cholesterol, take it as prescribed while continuing your lifestyle changes. Lifestyle changes can help you keep your medication dosage low.
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