Colonnades ed 0414 issuu

Whether it be a dinner date or lounging around the pool, cobalt is a bold choice. Add some silver bling for a bit of sparkle.

RunWAY BluEs

Carrig Chemist natio Bloom & glow Soft Shine Lipstick $14.95

Cheap as Chips Jordana Funky gold town nail Polish $6

5 tanners for summer these fake tans are easy to apply and will bronze you beautifully while maintaining a natural and consistent glow all over.

What you’ll need

1 cup (125ml) macadamia milk

• 3/4 cup (180ml) pure coconut water

• 1/4 cup young coconut flesh

• 2 cups (300g) frozen mixed berries

• 1 teaspoon vanilla bean

• paste or extract

• 2 teaspoons cacao powder

2 teaspoons protein powder

•

• 1 teaspoon maca powder

How to make it

Blend all the ingredients in a high 1. speed blender until smooth

Serve in glass topped with 1 teaspoon 2. cacao nibs, 1 teaspoon toasted flaked coconut and 1 tablespoon of extra berries.

1. Carrig Chemist Sugar Baby Suntanned Sweeties Bronze radiance Cream $19.95

Cheap as Chips garnier Ambre Solaire Bronzer Spray $5 3. Cheap as Chips garnier Ambre Solaire Bronzer tube $6

Chemplus Sun Sense Bronze Shield $17.99

hurley Bandit short $39.99

orna Jane excel tank

Athlete’s Foot Brooks Adrenaline gtS 14 $219.95

sunglass Hut ray-Ban sunglasses $149.95

lorna Jane nourish: the Fit Woman’s Cookbook $44.99

Coconut is full of antioxidants and is rich in flavour. try this super food as a pre-work out snack for extra energy when you slog it out in the gym.

light & fresh summer EATInG

Serve your meal with fresh baked bread from Bakers Delight.

CATCH oF THE sEAson

Food from the sea is rich in omega 3 goodness and a fresh choice for a main meal. For a quick and tasty pasta, pick up your marinara ingredients from Seafood Indulgence.

nut nutrition

charlesworth Nuts’ ‘number 1 raw mix’ range is a healthy choice to cure your guests’ hunger and get the party started.

HomE GRoWn

Banana Palm stocks locally grown fruit and vegetables, so you can get creative with ingredients. For a quick and seasonal salad, toss lettuce, water cress and cucumber together. d on’t forget some fresh herbs on top, and a tangy dressing.

Dan Murphy’s sells a range of McLaren Vale white wines which are the perfect match with a poultry or fish meal.

SprinG ChiCKen

it isn’t an australian summer without lighting the barbecue. try skinless chicken breasts from Springfield Butchers and add a sweet chilli and soy sauce marinade for flavour.

yo-Go healthy

the yogurt Shop has nutritious options for delicious desserts. try the mixed berry!

if you’re looking for a sugary treat, Rheinland Bakery boasts scrumptious home-baked strawberry tarts.

healthy lunCh BoX on a BudGet

want to give the kids variety in their lunchbox? coles and woolworths have an endless supply of interesting ingredient ideas to stop food boredom - we understand sticking to the budget is important too.

Woolworths Just Juice apple popper Avaliable in store

Coles Carman’s nut bars six for $5.15

Woolworths

Kellogg’s Special

Chocolatey bars Avaliable in store

Woolworths Assorted baked breads Avaliable in store

Coles gippsland Dairy mini organics Banana Yogurt 70g $1.42