3-INGREDIENT WEEKNIGHT DISHES

ingredient weeknightdishes

You won’t find quicker, more delicious weeknight recipes than these air fryer faves. Oh, and they only use three ingredients!

Stuffed chicken breast

METHOD Season chicken breasts before cutting a pocket in the side for filling. Stuff with goat’s cheese and sundried tomatoes and place in air fryer. Cook at 180 degrees for 20 minutes.

Sweet chilli salmon

METHOD Place salmon fillets in air fryer, before pouring sweet chilli and diced spring onion over the top. Marinate using your hands and cook in air fryer at 200 degrees for ten minutes.

Saucy lamb shanks

METHOD Brown shanks in a saucepan until skin is slightly crispy then place in air fryer. Cover with soup and can of diced tomatoes and cook in air fryer at 200 degrees for two hours.

LOW-CARB CHOCOLATE and peanut slice

Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness!

INGREDIENTS

100g dark chocolate with a minimum of 70% cocoa solids 4 tbsp butter or coconut oil 1 pinch salt 60ml peanut butter ½ tsp vanilla extract 1 tsp (3g) liquorice powder or ground cinnamon

60g salted peanuts, finely chopped

METHOD

Step 1 Bring saucepan to a medium heat and melt chocolate and butter (or coconut oil), before spooning into a mixing bowl. Set the melted chocolate aside to cool for a few minutes. Step 2 Add all remaining ingredients except the nuts and stir until mixed. Step 3 Pour the batter into a small greased baking dish lined with parchment paper (no bigger than 4×6 inches). Step 4 Top with finely chopped peanuts. Place in the refrigerator to chill. Step 5 When the batter is set, cut into small squares with a sharp knife. Remember, keep these and all treats small – no more than 3x3 cm squares. Enjoy!

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