EAT & DRINK

by TARA MENDANHA

Plants have been used in traditional medicinal practices since time immemorial. Ancient Egypt, China, and India are all known to have chronicled the use of medicinal herbs. Without this ancient research and wisdom, modern medicine as we know it wouldn’t exist. Take a trip back to your “roots” and discover some of the most used and loved medicinal plants today.

1ALOE VERA As you probably know, aloe vera is great for sunburns, cuts, and scrapes. But this is just the topical use. Internally, aloe vera has the same cooling properties, making it a great remedy for heartburn, acid reflux, and indigestion. It’s also a mild laxative. If you have access to the plant, simply open it and scoop out the gel (for topical use); or opt for a powdered capsule found in most health food stores. 2 TRIPHALA A classical blend of fruit extracts (amalaki, bibhitaki, and haritaki), triphala helps to cleanse the colon, flush toxins, and keep the liver functioning in a proper manner; what’s more, it can help reduce the level of cholesterol in the body and support efficient functioning of the digestive system, muscles, immune system, urinary tract, and lungs. Taking two capsules before bed can help regulate your digestion and reduce bloating.