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# 7 MISTAKES PARENTS OF TEENS MAKE

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Studies show significant improvement after stem cell procedures in patients with: • Cardiac Disease • Joint Problems • Brain Injury • Diabetes • COPD

New Roseville address as of Jan. 2nd!

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Life should not only be lived, it should be celebrated. – Osho

At Eskaton, we celebrate you! Our focus is on wellness of body, mind and spirit. Here you’ll find unique Signature Programs, like Smart Sensor technology for an enhanced level of care and Kids Connection, along with powerful life enrichment — like Thrill of a Lifetime, music and pet therapies. All this with the practicality of month-tomonth rental at most communities. Come visit us soon! Eskaton Village Carmichael

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Committed to improving the lives of seniors for over 45 years

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editor’snote

R O S E V I L L E

G R A N I T E

B A Y

R O C K L I N

JANUARY 2015

33 16 FEATURE

20+

Hot Trends in Health & Wellness

24 22

14 50

DEPARTMENTS

12 Get to Know

Mike Ziegler

22 The Arts

Art Revealed

24 Our Kids

7 Mistakes Parents of Teens Make

MORE... 8 Click 11 What’s Up 14 FYI 16 Local Matters 18 Calendar 20 Outtakes 28 He Said/She Said

26 Cause & Effect

American Association of University Women

30 Home Design

6 Homestyle Resolutions

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46 Word Play 48 Swag 50 The Where & Wears 54 Taste 64 Introducing 66 Tom’s Take

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6 stylergbr.com - January 2015

SAVINGS GUIDE

“

’m pretty aware that the pursuit of perfection is, inherently, a flawed concept.” I have to agree with these words spoken by the great English rugby player Jonny Wilkinson. Even an athlete as great as he admits our limitations as humans. So while I ponder the prevalence of society’s voracious appetite to attain perfection, I can’t help but become mentally exhausted as I meaGood, Better, Best. sure myself against the messages championing perfect everything. They inundate and bombard my daily life, at every turn: magazine covers, billboards, TV commercials, movies and red carpets. Perfect legs, perfect butt, perfect skin, perfect hair, perfect abs, perfect teeth, perfect posture… and the checklist goes on. Is this the point where I throw my hands up feeling defeated by an aging body? Wise folks answer with the proverbial “Nobody’s perfect.” So, I try to see it this way: It’s good to be better, and best if you continue trying to be. We might not achieve that mythical notion of perfection, but at least we can bring balance to our health—both mentally and physically—by challenging our selves to live a better life, not a perfect one (doesn’t exist, remember!). This month, we give you plenty of motivation for pledging to be a better you in 2015. Give it your best shot! — Desiree

•

We’d love to hear from you—send us your community events (for Calendar and Outtakes), local news (for What’s Up), and any other story ideas to info@stylemg.com.

Everyone makes mistakes from time to time, right?! And we’re no exception, so we thought we’d have some fun and enlist your help in finding ours—that is to say we’d like your help in spotting our errors (in ads too!) and in return you’ll be entered in our contest to win a $25 gift certificate! Send your find to info@ stylemg.com for your chance to win every month.

Cover photo © Syda Productions/fotolia.com.

™

stylemg.com You Can Never Have Too Much Style OUT WITH THE OLD, IN WITH THE NEW Now that Christmas gifts are settling into their new homes, you may notice excess “stuff” piling up. Clean out your closets and head to these 10 nonprofits awaiting your gently used donations.

VEG OUT I f yo u m a d e a resolution to eat more veggies this year…start your s n a c k i n g h e re . Cookbook Fast, Fresh & Green by Susie Middleton (Chronicle Books, 2014, $24.95) offers “more than 90 delicious recipes for veggie lovers.” Get the details to amaze dinner guests with Sautéed Carrots with Warm Olive and Mint Dressing and Broccoli with Mellow Garlic and Thyme (and more)!

SELFIE WITH STYLE Hey Style readers! We’d love to know where you read your copy of Style each month. Snap a selfie with you and your copy, and send it to info@stylemg.com for a chance to be seen in an upcoming issue! Staff members will vote to select the top 10 entries, and the winner drawn will receive a gift card to a local foodie favorite!

10 TERRIBLE NEW YEAR’S RESOLUTIONS

THE ANGELINA EFFECT: TURNING AWARENESS INTO ACTION

SHELF LIFE Get your monthly fix of Sharon Penny’s then-and-now take on popular albums, books and DVDs, look no further…just click. 8 stylergbr.com - January 2015

Follow one local woman’s journey after testing positive for the BRCA1 Gene, “the cancer gene,” and making the important decision to undergo preventative surgery to spare her life. See why she hopes others become aware of this deadly gene and take action.

Take a look at your list for the new year, then see this one and you’ll have much more faith in making your resolutions stick.

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Selfie with Style photo by Siobhán Russell Pritt. Donations photo © Africa Studio/fotolia.com. The Angelina Effect photo courtesy of Jael Torrez. Fast, Fresh & Green images courtesy of Chronicle Books. 10 Terrible New Year’s Resolutions photo © HP_Photo/fotolia.com.

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JANUARY 2015 Publishers Terence P. Carroll, Wendy L. Sipple Executive Editor Desiree Patterson Managing Editor Megan Wiskus Editorial Interns Stephany Lineback, Tara Mendanha, Emily Peter, Adrianna Valencia Contributing Writers Susan Belknap, Gail Beckman, Abigail Blank, Morgan Cásarez, Tracie Colamartino, Jamie Finley, Fran Fisher, Amber Foster, Linda Holderness, Kerrie L. Kelly, Rachel Lopez, Tom Mailey, Sharon Penny, Jennifer Resnicke, Janet Scherr, Kirsten Vernon, Heather Zamarrip Art Director Gary Zsigo Graphic Designers George Kenton Design, 760.285.0686, gkenton@verizon.net, Aaron Roseli Graphic Design Intern David Norby Staff Photographer Dante Fontana Contributing Photographer Justin Buettner, 916.220.0159, justinbuettner@hotmail.com Webmaster Ken White, Ixystems Advertising Director Debra Linn, 916.988.9888 x 114 Advertising Sales Representatives Bettie Grijalva, 916.988.9888 x117 Reg Holliday, 916.337.5107 Joanne Kilmartin, 916.607.9360 Alex Minno, 916.988.9888 x112 Lisa Warner/Warner Enterprises, 530.306.2011 Marketing and Events Manager Siobhán Russell Pritt, 916.988.9888 x 116 Social Media Maven Aimee Carroll Accounting Manager Kathleen Hurt Office Administrator Cathy Carmichael Office Assistant Brenna McGowan Customer Service Associate Jarrod Carroll

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120 Blue Ravine Road, Suite 5 Folsom, CA 95630 Tel 916.988.9888 • Fax 916.596.2100 © 2015 by Style Media Group. All rights reserved. Style - Roseville Granite Bay Rocklin is a registered trademark of Style Media Group. Material in this magazine may not be reproduced in any form without written consent from the publishers. Any and all submissions to Style Roseville Granite Bay Rocklin become the property of Style Media Group and may be used in any media. We reserve the right to edit. Subscriptions to Style - Roseville Granite Bay Rocklin are available. Contact info@stylemg.com for more information.

January 2015 - stylergbr.com 9

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what’sup

Photo courtesy of McLaughlin Theatre Company.

idsFirst held a Denim & Diamonds event on November 13 in honor of people who’ve contributed toward their cause of providing services to families across the western slope of Placer County. Congressional certificates were awarded to fallen Placer County detective, Mike Davis and longtime KidsFirst volunteers Lisa Stripling and Granite Bay High School senior Cole Pautsch...Placer Community Foundation (PCF) awarded five grants of $50,000 each to local nonprofits that provide services to at-risk youth and their families, including Child Advocates of Placer County, Community Recovery Resources, Lilliput Children’s Services and Sierra Native Alliance...Congrats to Granite Bay resident Jenny Williamson who was selected by L’Oréal Paris as one of the 2014 Women of Worth honorees for her charitable work with local nonprofit Courage Worldwide—an international volunteer organization that’s based in Rocklin and builds homes for children rescued out of sex trafficking. She was acknowledged at an awards ceremony in New York and will receive $10,000 for the cause...William Jessup University in Rocklin, which recently celebrated its 75th anniversary and has plans to expand its 1,200 students to 5,000 by 2020, was ranked third in California and 27th in the nation for Christian colleges with the “lowest debt burden on students,” according to a study that used available data from U.S News & World Report...Loomis recently awarded McLaughlin Theatre Company (MTC) with a matching needbased scholarship grant for lowincome residents and Loomis School District students for the 2014-2015 season. MTC will now be able to provide three to six scholarships to families in need of financial assistance so they can participate in production workshops...Michele Caballero, general manager of Origin Coffee and Tea in Rocklin, was gifted a check for $500 by representatives of Royal Neighbors of America through their Nation of Neighbors program, in an effort to support her cause of fighting sex trafficking. Origin is a nonprofit coffee house that funds organizations dealing with the issue... Congrats to Veronica Blake, CEO of Placer Community Foundation, who has joined the Board of Directors of the League of California Community Foundations. In her new role, Blake will share with other foundations what she’s learned about addressing community needs in Placer County, such as hunger, youth development and literacy, as well as best practices for managing a foundation...Bayside Ice Rink at the Westfield Galleria at Roseville will stay open through January 19. For more info and rink hours, visit galleriaatrosevilleonice.com... Through January 19, enjoy Skatetown Ice Arena’s 4,500-squarefoot Holiday Outdoor Ice Rink, which is surrounded by twinkling lights professional choreographed to seasonal music, holiday décor and more. For skate times and rates, visit skatetown.biz...Roseville recently welcomed Crawfish Factory Seafood Restaurant (1251 Baseline Road, Suite 100), which prides itself on being familyfriendly and serving the freshest seafood and crawfish in the region; and Guy’s For Lunch (1249 Pleasant Grove Boulevard), whose specials include sandwiches, soups and salads. To view the menus, visit crawfishfactoryrestaurant.com and guysforlunch.com...That’s all for now, but check back next month for Style’s annual Home Design feature. — Compiled by Tara Mendanha

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January 2015 - stylergbr.com 11

Congratulations to our 2014 Readers’ Choice Awards Recipients! ■ ■ ■ ■

Allstars Alterations The Chef’s Table California Sun Centers First Bank, Inc.

Coming Soon... Krush Burger Phenix Salon Suites

Think of us for... Wine, Dine & Dessert Icing on the Cupcake The Popcorn Store Anatolian Table Restaurant China Villa Restaurant Kona Coffee Café Pho Saigon

Health & Fitness Dr. Olga Nefedova Fitness 19 Jaime’s Martial Arts Dr. Stephen E. Kineret Packer Chiropractor

Arts, Crafts & Hobbies Fast Track Hobbies

Clothing & Related Services Elm Dry Cleaning Trixie Boutique Consignment

Banking

First US Community Credit Union

Personal Care Envy Salon Ivy Nails

Your Neighborhood... Your Marketplace

gettoknow

Q&A Q: What advice would you give to your younger self? A: Change nothing. Q: What comes to you naturally? A: Having fun. Q: What’s your biggest pet peeve? A: The word “no.” Q: Are you high or low maintenance? A: Both. Q: Biggest life inspirations? A: PRIDE’s mission to create jobs for people with disabilities. Q: What are you most proud of? A: PRIDE and my family.

Mike Ziegler M ike Ziegler came to Nevada County from San Francisco over three decades ago, shortly after meeting his soon-to-be wife, Debby. He jokes that he wanted to marry her just two minutes after meeting her. “It was pretty instant,” he says with a laugh. He left behind a successful career in sales, and soon took on a new role as CEO and president of PRIDE Industries (prideindustries.com), a nonprofit that creates jobs for people with disabilities. For the first time, Ziegler saw how he could apply his talent for sales to helping his community. “It changed my life,” he explains. “Now when I sell something, somebody gets a job because of it.” PRIDE is currently the largest nonprofit employer of people with disabili-

12 stylergbr.com - January 2015

ties in the U.S., and Ziegler is passionate about PRIDE’s mission. He emphasizes how we often take for granted the dignity and self-esteem that comes with working. “Ten percent of people in this country are people with disabilities of working age,” he explains. “Of that group, 74 percent are unemployed. It’s the largest disenfranchised population in this country.” In addition to his work with PRIDE, Ziegler participates in numerous other community groups, including serving as a board member for the California Chamber of Commerce. “PRIDE is owned by the community,” Ziegler states. “It’s important for us to stay connected. Our successes are everybody’s success.” — Amber Foster

•

Author/writer: Charles Dickens, Ken Follett and John Grisham Escape: Reading, Tahoe and San Francisco Local landmark: Robber’s Roost Musician/band: Beatles Annual event: Thanksgiving Saying: The definition of success by Ralph Waldo Emerson: “To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.”

Photos by Dante Fontana.

FAVORITES

roseville parks and recreation

Fitness First

id a tad too much holiday cheer add to your waistline? Get a COR Fitness Membership, and start 2015 off on the healthy foot! With flexible membership plans, the Roseville Sports Center and Mike Shellito Indoor Pool offer prices for all budgets. Get access to personal training, lap swim, basketball/volleyball, the climbing wall, group fitness, water fitness, weights and recreational swim. Membership also includes fitness classes at the Maidu Community Center (excludes chair fitness and chair yoga; services vary by location). Monthly and annual memberships are available starting at $39 (first person) and $25 (second person) per month, or $375 (first person) and $199 (second person) annually. Get the whole family moving with a membership package for just $79 for up to four people in one household. Wary of commitment? Opt for a punch card—just $50 for 10 visits to any facility or fitness class. New members can enjoy a two-week free pass! — Jamie Finley For more information, call 916-774-5990 or visit roseville.ca.us/fitness.

season’s eatings

PlacerGROWN and Foothill Farmers’ Market

What’s in Season: Cabbage

abbage has the fewest calories and the least fat of nearly all vegetables, is a good source of vitamins C, K and B6, and provides dietary fiber, manganese, potassium, folate and copper. Related to broccoli, cauliflower and Brussels sprouts, cabbage is part of the cruciferous family with green, purple and red varieties. The veggie has been around for centuries and was a prominent part of European cuisine during the Middle Ages. The Greeks even used it as a laxative and an antidote for mushroom poisoning; during World War I in Britain, its leaves were used for trench foot and as compresses for ulcers and breast abscesses. Today in the U.S., cabbage is pickled, fermented, steamed and eaten raw. Its strong flavor is what makes it so delicious in a variety of recipes, including Sautéed Savoy Cabbage (find the recipe at stylergbr.com), which features fresh ginger, apples and mandarins. In order to retain as many nutrients as possible, many chefs warn against overcooking. To avoid having your kitchen smell like cabbage during the cooking process, try steaming it in a small amount of water for a short time, avoiding aluminum pans. Fresh cabbage smells and tastes different than cabbage that has been shipped and stored for a length of time, due to 14 stylergbr.com - January 2015

ask the expert Q:

What exactly are compounded medications and how can they be beneficial?

Pharmacy compounding is the art and science of preparing personalized medications to meet the individual needs of children, adults and animals. Whether it’s an allergy to a dye or ingredient, the need for a specific strength, or the preference of a different dosage form, compounding pharmacists can provide patients with solutions to various medication needs. These medications are “made from scratch” where individual ingredients are mixed together in the exact strength and dosage your body needs. For patients where manufactured medications cannot help their treatment, pharmacy compounding—prescribed by a licensed physician and compounded by a trained licensed pharmacist—is the only way to better health. —Puja Khana, Pharm D Remedy Rx Pharmacy 1420 East Roseville Parkway Suite 130, Roseville 916-740-1600, myremedyrx.com

the high water content—just one more reason to purchase produce fresh and locally.

SELECTION AND STORAGE When selecting cabbage, check the bottom portion to make sure the leaves aren’t separated from the stem, which could indicate the vegetable is not as fresh. Red and green cabbage should appear tight and compact and feel heavy for its size. Store in a plastic bag in the crisper section of the refrigerator (if left uncut, cabbage can usually be kept for about two weeks). FOR THE RECIPE TO MAKE SAUTÉED SAVOY CABBAGE, VISIT STYLERGBR. COM. — Susan Belknap For details on where to buy Placer County farm-fresh produce, wine, meat and local products, visit placergrown.org.

Roseville Parks and Rec photo © michaeljung/fotolia.com. Cabbage photo © F&A studio/fotolia.com.

fyi

the10 spot HEALTHY HOBBIES If you’ve resolved to sweat more and weigh less, sign up for one, or all, of the classes below. Leave your excuses at the door and make 2015 your healthiest year yet!

1. Mixed at The Dailey Method. Strengthening and stretching class that works all the major muscle groups and combines ballet barre work, core conditioning, yoga and orthopedic exercises. 60 minutes. thedaileymethod.com/ roseville.html

2. Orange 60 Workout at Orangetheory Fitness. Switch between heart-rate-based treadmill interval training, indoor rowing and weight training blocks. 60 minutes. orangetheoryfitness.com/roseville

3. CORE Sessions at Kaia FIT. Focus on maintenance, cardiovascular endurance and muscular strength while engaging the major muscle groups. Programs are five weeks with three classes per week; starts in February. kaiafitroseville.com; kaiafitgranitebay.com

4. Boot Camp at Mama Bootcamp. Head to Maidu Park or Rocklin Endurance Sports for core-strengthening exercises, followed by a walk or jog, strength-training exercises and a few minutes of stretching. 90 minutes. mamabootcamp.com

5. Hot Pilates Extreme at Body Heat Hot Pilates and Yoga. In a 100-degree

rocklin parks and recreation

he new year means a fresh, exciting lineup of family-friendly special events! New this spring is Rocklin Community Games, featuring three weeks of separate sporting (and non-sporting events), where Rocklin companies will receive points and awards for their performance.

2015 SCHEDULE OF EVENTS Fourth Thursday, March through October: Food Truck Mania

August 30: Woofstock

Every Thursday, May through September: Farmers’ Market

September 12-13: Rocklin Music and Art Festival

March through April: Rocklin Community Games

September 20: Rocklin Back to School Youth Triathlon

April 11: Clean Up Day; Community Flea Market

August 15: Cappuccino Cruisers

April 12: Run Rocklin

October 10: Tour de Rocklin

May 2-3: Rocklin Ramble

October 24: Rocklin Fall Festival

May 14-17: Rocklin Community Festival

December 5: Tree Lighting

Summer 2015: Friday Evenings in the Park (movies/concerts, vendors and entertainment)

December 12: Run for Compassion

July 27-28: Celebrate America

December 19: Breakfast with Santa/King Kandy’s Workshop

August 15: Cappuccino Cruisers

Foodie Find photo by Dante Fontana. Dailey Method photo by Dante Fontana.

High-calorie-burning interval training on the cycle is combined with cross training (using weights, TRX, body weight and plyometrics) to efficiently build muscle. 60 minutes. trainatthestudio.com

7. Taekwondo Self-Defense and Martial Arts Training for Adults at Robinson’s Taekwondo. Breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax. 45 minutes. robinsontkd.com

8. Beginning Jazz at Anti Gravity School of Dance. Learn the basics of jazz in this energetic class that consists of unique moves, fancy footwork, big leaps and quick turns. 45 minutes. agsdinc.weebly.com

9. KravFit Kickboxing at Dragon Star

Karate. Combine kickboxing, Krav Maga (an eclectic hand-to-hand combat system), resistance training and self-defense while burning fat and toning muscle. 45 minutes. teamdragonstar.com

10. Vinyasa Flow at Veera Yoga. Link breath with movement in a slightly heated room as you flow from one pose to the next, while improving balance, gaining flexibility and strength. 60 and 75 minutes. veerayoga.com — Megan Wiskus

September 12: KidsFest

October 3: Festival of the Arts

December 18: Rocklin Community Gingerbread House Contest

If you would like to be a sponsor and make these special events possible, call Tracie Colamartino at 916-625-5225. — Tracie Colamartino For more information on these events and others, visit rocklin.ca.us/specialevents.

foodie find

room with 40-percent humidity, combine high intensity intervals, circuit training and Pilates while listening to upbeat music. 60 minutes. bodyheatyoga.com

6. Indoor Cycling (Spin) at THE STUDIO Martial Arts & Fitness.

A Fresh New Year

Il Pizzaiolo

t Il Pizzaiolo, the oven called Vesuvio fires up some of the most incredible pizzas outside of Italy. As I walked in and stepped up to order, I could see the pizzaiolos busily handcrafting made-to-order pizzas behind the glass counter lit by Vesuvio herself. I decided to venture forth with an old favorite of mine: Pancetta Pizza chased with a San Pellegrino Limonata. Per usual, the pizza was incredible. Because the dough is made in-house, every day, with Italian love and technique, the crust is the most magnificent combination of outer crispiness with chewy-fluffy inside goodness. It’s my favorite part of the pie, other than the freshly grilled herb mushrooms, crispy pancetta and gooey splatters of mozzarella. When I learned Il Pizzaiolo supports local farms by only using produce grown within 100 miles, I fell even more in love. Plus, the atmosphere is always warm and friendly—and not only because of Vesuvio—owner Grayson works alongside his employees with genuine care for the customers and his pizza. Il Pizzaiolo is definitely not your run-of-the-mill pizza place, but truly an Italian indulgence. Il Pizzaiolo, 3640 Taylor Road, Suite B, Loomis, 916-672-6556; 6696 Lonetree Boulevard, Rocklin, Suite 100, 916-899-6944; 230 South Street, Colfax, 530-388-8412, ilpizzaiolowoodfiredpizza.com. — Adrianna Valencia January 2015 - stylergbr.com 15

localmatters

FACTS & Sandwich FIGURES Favorite Local

HITLIST

In no particular order...

•COMPILED BY STYLE STAFFERS• “The Kailua Pulled Pork at Kona Coffee Café isn’t their house specialty by accident. The slow-smoked meat is shredded and melt-in-yourmouth tender, while the red onions and Greek peppers add a nice tangy kick. Served on a fresh-baked French roll, it’s my favorite noontime nosh.” 916773-9800

“I’m a huge fan of the Candied BLTA at The Boxing Donkey Irish Pub. It has chipotle bacon marmalade, which adds the perfect touch of heat, and a slightly sweet maple flavor that sets off the saltiness of the bacon. It’s incredible!” theboxingdonkey.com

“I love the Rueben Sandwich from Café Americano. It has the perfect amount of house-made corned beef, Swiss cheese, sauerkraut and Thousand Island dressing on grilled rye. Seriously, go get one for lunch. You—and the 10 extra pounds you just put on—are welcome.” restaurantamericano.com

“The way Beach Hut Deli—which over-stuffs their subs the way my wife over-stuffs a suitcase— generously uses cream cheese as a condiment is brilliantly insane. My favorite is the Surfin’ Bird, which features turkey, avocado, bacon and cream cheese. Its relative simplicity makes it one of their only sandwiches I remotely have a chance to fit my mouth around.” beachhutdeli.com

“My vote goes to the Chicken Cutlet Parmigiana Hero from Dominick’s Italian Market & Deli. The housemade bread is chewy and firm; the breaded chicken cutlet is tender, the marinara sauce is messy and it oozes cheese. You won’t find a messier, more satisfying, murmur-softly-to-yourself-while-you’re-eating sandwich.” dominicksmarketdeli.com

Catch All

BY EMILY PETER

1940

The year the Roseville Tower Theater was constructed, in November. Built by the Lima and Peters movie chain, the theater became a welcome escape. Fire destroyed the entire east balcony in 1955; by 1980, the theater had ceased showing movies altogether. It’s a testament to the iconic nature of the building itself, and the spirit of Roseville, that the Tower still stands like a beacon in downtown Roseville.

73%

The win record for the San Francisco 49ers during the 17 summers they trained at Sierra College in Rocklin (1981-1997). Excluding the 1982 cancelled season, the Niners had a winning record every year they were in Rocklin, according to the Rocklin Historical Society. (Let’s not even talk how much it pains me as a Raiders fan to even type those sentences…) — Compiled by Sharon Penny FOR MORE FACTS & FIGURES, VISIT STYLERGBR.COM

f winter has you singing the blues, step out of your house and into the Winter Blues Bash on Saturday, January 17, from 10 a.m. to 2 p.m., at the Roseville Utility Exploration Center (1501 Pleasant Grove Boulevard). This is the event’s inaugural year, and it plans to be both fun and educational. Guests can learn about healthy outdoor habitats through crafts, games and bug viewers, as well as build a bluebird vacation home for their own yard. The goal of the bash—sponsored by the City of Roseville Environmental Utilities and Roseville Electric Utility—is to “...teach the community how to keep local watersheds clean,” explains Brett Salmi with the Roseville Utility Exploration Center. In addition to the family-friendly activities, guests will help kick off the Community Art Garden, in conjunction with Blue Line Arts. The event is free, but a $10 materials fee is required for those who wish to participate in the bluebird vacation home activity. “It’s tough to be stuck inside all winter. Come out to help brighten a gloomy time of year!” encourages Salmi. For more information, call 916-746-1550 or email ruec@roseville.ca.us. 16 stylergbr.com - January 2015

Bullseye image © mostafa fawzy/fotolia.com. Sandwich photo by Dante Fontana. Catch all photo courtesy of the Roseville Utility Exploration Center.

THE

OPEN ENROLLMENT AT STONERIDGE AND W.T. EICH THROUGH MARCH 2015

A K-8 Education Geared for the Global Economy www.IBEich.com facebook.com/RCSD Eich facebook.com/RCSD Stoneridge

Stoneridge is a distinguished K-5 campus located in East Roseville. It offers distinct programs such as: • • • •

Focus on STEAM...Science, Technology, Engineering, Art & Math Project Lead the Way engineering program Unique extended day kindergarten Destination Imagination, GATE, Math Olympiad, Science Docent programs • API Score over 900 for 5+ years

W.T. Eich is an International Baccalaureate (IB) candidate school serving 6th-8th grade students. Why choose an International Baccalaureate (IB) Education? • Prepares students to be relevant in a Global Economy • Incorporates rigorous standards with Visual & Performing Arts, Foreign Language and Math & Language Arts Programs • Prepares students for high school: IB Diploma Program (DP), AP Classes and Health Academy • IB Learners are encouraged to be reﬂective, open-minded and effective communicators

Join us for Parent Information Night!

Thursday, February 5th at 6 pm 2501 Alexandra Drive, Roseville Stoneridge Multipurpose Room

Thursday, January 29th at 6 pm 1509 Sierra Gardens Drive, Roseville Eich Gymnasium

For more details or to RSVP, contact Diane Yuen 771-1830 ext. 301 or dianey@rcsdk8.org

For more details or to RSVP, contact Diane Turner 771-1770 ext. 301 or dturner@rcsdk8.org

Exp.

calendar

january events

NEW YEAR'S DAY

January is National Hot Tea Month

SILENT AUCTION AND TOY DRIVE

RESOLUTION RUN Run off those extra holiday pounds at this 5K, 10K or 10-mile run through the scenic American River Canyon. Prizes will be awarded in 10-year age divisions, with three children’s divisions. jandjsportsproductions.com/events/resolutionrun-2015

2-3

SMOKEY JOE’S CAFÉ This Tony Award-nominated and Grammy Awardwinning salute to legendary songwriters Leiber and Stoller is a raise-the-roof, song-and-dance celebration of some of rock ‘n’ roll’s greatest hits, including “Hound Dog,” “Stand by Me,” “Yakety Yak,” “Jailhouse Rock,” “Love Potion #9” and more. The party takes place at the Harris Center at 7:30 p.m. both nights with a 2 p.m. matinee on Saturday. harriscenter.net

Through 3 SAINTS & HEROES

Kick off the new year with an exhibit at Blue Line Arts, featuring constructions by Auburn-born artist David Gilhooly and prints by Charles Barth. The art will be showcased on January 1 between 11 a.m. and 5 p.m., and on Friday and Saturday between 11 a.m. and 3 p.m. bluelinearts.org

NEW YEAR’S DUATHLON AND 5K RUN/WALK Benefiting Girls on the Run, pick from a two-mile run and 6.5-mile road bike race, or 5K run/walk. Both events start at Granite Beach and wind through the oak forest bordering Folsom Lake. All athletes will be provided with post-race soup, cookies and fruit. totalbodyfitness.com

Through 4

Join the Society for Orphaned Armenian Relief (SOAR) Sacramento and raise money for Armenian orphans around the world. Enjoy food and fun between 6-9 p.m. at 5225 Topaz Avenue in Rocklin. Entrance fees are $10 per person and toy donations are appreciated; RSVP by January 5. sacramento@soar-us.org

WINTER BLUES BASH Head to the Roseville Utility Exploration Center and beat the winter blues at a free event from 10 a.m. to 2 p.m. Build your own bluebird vacation home ($10 materials fee), learn about bugs, kick off the community art garden with Blue Line Arts and take part in various games and activities for the whole family. 916-746-1550

17-Feb. 7 FAIRYTALE SURVIVOR

Witness six fairy tale characters battle it out using their brains, brawn and maybe a little magic, to become the only survivor in this TV show-inspired play at the Roseville Theatre Arts Academy. Shows are on Saturdays at 11 a.m. and 2 p.m. rosevilletheatreartsacademy.com

MARTIN LUTHER KING, JR. DAY

24-25

MASTERWORKS CONCERT II: HIGH SPIRITS The Auburn Symphony presents High Spirits, featuring conductor Peter Jaffe and violinist Christina Mok, at 7:30 p.m. at the Placer High School Theatre. Enjoy whimsical and satirical pieces from Prokofiev: Lieutenant Kije Suite, op. 60; Mendelssohn: Violin Concerto in E minor, op. 64; and Hindemith: Symphonic Metamorphosis of Themes by Carl Maria von Weber. auburnsymphony. com

SPINNING INTO LIGHT

This delightful musical comedy—set in a small Southern mill town in the 1950s—follows the romantic aspirations of a plain and simple bachelor and attractive divorcee. Add in a reformed and repentant ex-husband and an ambitious but dreamy country music songstress, and an evening of romance, music and fun ensues! bstreettheatre.org 18 stylergbr.com - January 2015

For even more events happening in our area, log on to stylergbr.com and click on Calendar. And, be sure to check out our blog! Send your events to info@stylemg.com.

Resolution Run photo © Iuliia Sokolovska. New Year's Duathlon photo by Gloria Becker. All others courtesy of their respective companies or organizations.

Compiled by Tara Mendanha

MORE EVENTS Through January 6 – Calling All Coyotes. This multimedia exhibit at the Maidu Museum and Historic Site—held in honor of Nisenan, Hawaiian and Portuguese artist Harry Fonseca—features new works from California Indian and regional artists Tiffany Adams, Dugan Aguilar, Ben Aleck, Shonna Alexander and others. roseville.ca.us/indianmuseum Through January 6 – Fixing the Earth: NOW! This art exhibition at the Maidu Museum and Historic Site explores the world renewal ceremonies of the Hupa, Karuk, Tolowa, Yurok, Wiyot and Ts’nungwe of northwest California. Native artists were asked to consider how the age-old indigenous spiritual practice where the natural world is remade inspires their art. roseville.ca.us/indianmuseum January 3 – Post-Holiday E-Waste Drop-Off. Head to the Roseville Utility Exploration Center between 10 a.m. and 2 p.m. and drop off your e-waste to be recycled for free (courtesy of Sims Recycling Solutions). 916-746-1550 January 3-4 – Used Book Sale. From 8 a.m. to noon at 2166 Swetzer Road in Penryn, peruse used books priced from 25 cents to $1 (half price on Sunday). Proceeds benefit various animal-welfare groups. Book donations are welcome, as well as animal supplies. 916-663-1608 January 6-February 7 – The (Curious Case of the) Watson Intelligence. In this witty, time-jumping Pulitzer prize-nominated comedy, Watson, trusty sidekick to Sherlock Holmes; the loyal engineer who built Bell’s first telephone; and the unstoppable super-computer that became reigning Jeopardy! champ all become one. bstreettheatre.org January 15 – Green Gardening at Home. Gain a wealth of information through presentations by master gardeners, landscape professionals and other experts, while also learning how to save money, be water efficient and sustain a healthy landscape. The series is held every Thursday evening from 6:30-8:30 p.m. for 10 weeks at the Roseville Utility Exploration Center; advance registration required. 916-746-1550 January 17 – 3rd Saturday Art Walk. From 7-9 p.m., stroll through downtown Roseville and peruse the work of local artists and musicians. 3rdsaturdayartwalk.com January 18 – Legends of Motown Tribute. In celebration and honor of Martin Luther King, Jr. Day, enjoy classic motown and R&B songs at 7 p.m. at Thunder Valley Casino Resort’s Pano Hall. thundervalleyresort.com January 19-21 – Jekyll & Hyde. This glamorous, sexy and wicked musical based on Robert Louis Stevenson's classic story about a brilliant but obsessive scientist whose alter ego wreaks havoc across Victorian London, features a thrilling pop score and has mesmerized audiences the world over. Shows take place at the Harris Center. harriscenter.net January 23 – Third Annual Sacramento Sports Hall of Fame Celebration. Be part of the celebration welcoming the 2015 Hall of Fame inductees at Thunder Valley Casino Resort at 7:30 p.m. Meet the inductees and, if you’re lucky, snap a photo with them or get an autograph. Tickets include complimentary appetizers and desserts. A portion of the proceeds will benefit Special Olympics Northern California. sacsportshof.com January 31 – Leukemia & Lymphoma Society Winter Ball. This charity event kicks off at 6 p.m. with cocktails followed by dinner, silent auction, entertainment, dancing, photography and more. The evening for charity will take place at the Courtyard by Marriott at 1782 Tribute Road in Sacramento. winterball2015.com

SAVE THE DATE! February 8 – Grand Opening High-Hand Art Gallery II. Head to 3750 Taylor Road in Loomis and peruse architectural sculptures inspired by nature, metal work that is integrated into paintings, mixed media, encaustic paintings, photomontages and more from 30-plus artists. Doors open at 10 a.m.; from 1-4 p.m. enjoy music and refreshments. highhandgallery.com

•

January 2015 - stylergbr.com 19

outtakes ROTARY CLUB OF ROCKLIN/LOOMIS BASIN’S FOOD AND WINE PAIRING FUND-RAISER

PLACER LAND TRUST’S ANNUAL CONSERVATOR DINNER AND AWARD CEREMONY October 23 Gold Country Fairgrounds, Auburn Photos by Gary Hughes.

Art Moore and Jessica Daugherty

Robert Brenner, Larry Welch and Linda Welch

October 23 Skipolini’s, Rocklin Photos by Bob Phillippi.

Chris Vaughn

Brittany Covich and Jim Holmes

Jennifer Montgomery and Christine Turner

Lori Jouras and Brad Meacham

Susan and Rob Kolb

Verlinda Barnes and Mary Jo Edmondson

Bob Edmondson and Stacey Rounsavall

WINE, DINE AND DONATE BENEFITING THE CHILDREN’S TUMOR FOUNDATION

Nicholas McGill, Bonnie McGill, Gina Giambruno, Bob Lowry and Paul Giambruno

Breann Zweck and Dawn Lowell

Rick and Carol Pollack, and Rich and Rhonda Wampler

Front row (L to R): Dawn Lowell, Sue Reineke and Samantha Sharp; back row (L to R): Debby Bedwell, James Bondi, Amber Linz, Melisa Callison, Breann Zweck, Ronda Wasco, Mike “On The Mic” Osborn and Andrew Lowell

Sue Reineke and James Bondi

RSC FUNDS RHS ROBOT October 27 Roseville High School Photos courtesy of Jessica Keefe.

James Vanderpost, Tiffany Ann Wilson and Sheryl and Richard Chavez present the donation to Fuller and Carlson

October 23 Lakeside Beverages, Granite Bay Photos courtesy of Dawn Lowell.

Sam Malhotra, owner of Lakeside Beverages

Robotix Club President Kevin Carlson

Faculty Advisor John Fuller stands with the Club

If you know of any events happening in the Roseville, Granite Bay and Rocklin area or have photos you would like to share with us, please submit them to info@stylemg.com. And, to see more Outtakes photos, visit stylergbr.com.

20 stylergbr.com - January 2015

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thearts

art revealed Artists’ Stories Come Alive by Abigail Blank // Photos by Dante Fontana

ayle Rappaport-Weiland has dedicated her life not only to creating art, but also to bringing the beauty of others’ art to the forefront on her show Art Revealed. From art consultants and landscape artists to gallery owners, each guest has had their own influence and impact on the local art world. Hanging her hat on a dream, Rappaport-Weiland started Art Revealed almost two years ago. With a shoestring budget and a small crew of volunteers, Art Revealed has been producing bi-monthly, high quality and professional programming—all aimed to highlight movers and shakers in the art industry. “We, as a team, want diversity in who we’re choosing to feature, because art is not only revealed by artists, but by those who support and promote it too,” Rappaport-Weiland says. The three-to-four minute mini-interviews (“miniviews”) have featured individuals from all corners of the art world, including high-end children’s clothing designer John Stevenson, Sacramento’s Developmental Disabilities Service Organization President and CEO Yvonne Soto, and Rocklin Community Theatre Board Member Robert Hayes. Rappaport-Weiland says the show exposes viewers to new artists and educates them on ways art has been integrated into almost every aspect of our daily lives; what’s more, she makes a concerted effort to interview those who are not often in the limelight. Her 30-plus years spent as a full-time artist have provided her with a wealth of knowledge, as well as long-standing relationships with other artists. Because of these decades of experience, Rappaport-Weiland understands how to support those featured who might be a tad camera 22 stylergbr.com - January 2015

Dominic Morris, Gayle Rappaport-Weiland and Donte Morris

shy. “I work with each guest personally, so they are comfortable on air and have a positive experience,” she shares. It’s Rappaport-Weiland’s goal for Art Revealed to span generations, from young to old, and make it accessible to all, which is why the show is hosted on YouTube. For all the young people watching and holding on to a dream themselves, Rappaport-Weiland has one bit of advice. “I really believe if you’re willing to do the work, and you follow your passion, your dreams can come true. But you can’t just have a dream, you have to do the work and take action. You can do anything you put your mind to.” Since the inaugural episode aired on July 17, 2013, Art Revealed has relied solely on the support of fans and the community to keep it going. While the show is usually booked months in advance, Rappaport-Weiland and the crew are always willing to consider dedicated, driven artists for feature interviews. And for those who might not be artistically inclined, but still want to have a hand in bringing art to the world at large, there are partnering opportunities available for each show.

•

For more information, visit artrevealedshow.com.

artbeat Through February 1 — The Provoke Era: Japanese Photography from the Collection of SFMOMA. This exhibit, organized by the San Francisco Museum of Modern Art, traces how Japanese photographers responded to their country’s shifting social and political atmosphere. crockerartmuseum.org

ourkids

get it right 7 Mistakes Parents of Teens Make by Linda Holderness

imes have changed. Dr. Spock’s classic childcare reference guided novice parents with advice on chicken pox, mumps and thin children—until the age of 12. After that? Parenting bewilderment presumably ended. Spock, who died in 1998, wouldn’t recognize the world today’s teens navigate. The latest edition that bears his name—one of more than 10,000 parenting books on amazon.com—extends to age 18 and covers such topics as “living with the media,” rap music and AIDS. How can today’s parents sift through so much information to help their youngsters become healthy, responsible and successful adults? To find out, we gave the question a twist and asked instead: What should parents not do? Two area licensed marriage and family therapists, Amanda Nugent Divine, clinical director of El Hogar Community Services, Inc., a nonprofit providing community mental health services, and Marianne Svendsen, with Placer County Counseling, offer these seven commonsense tips that address some fundamental mistakes many parents make.

3 / Don’t diss your spouse. A teen

6 / Let them make decisions.

identifies with both her parents, and when you bad-mouth one—whether you’re married or separated—your teen feels criticized, too. “Whatever is going on between the two of you, keep it between you,” Divine says.

“Making good decisions takes practice,” Svendsen says. Offer advice, but when you tell them what to do, it becomes about you rather than about them. And don’t rush to save them from consequences—kids learn from their mistakes.

4 / Raise the child you have, not the child you want. Celebrate who your child is. If you hoped for a star pitcher but your son prefers the violin, encourage him and enjoy the music. Celebrate your child’s strengths, Svendsen says, and don’t live vicariously through him.

5 / Discipline with consequences. Instead of issuing orders when your child has broken the rules, Svendsen advises, give her choices. “Ask, ‘what do you think should be your consequence?’” Then make the consequence fit the behavior. For example, if your child has stayed out too late with friends, ground her for a specified time.

7 / Be steadfast. No matter how many ways your daughter says she hates you; make sure she knows you love her—no matter what. “You can give your kids everything,” Svendsen says, “but if you don’t provide love and stability, if you’re not there for them, everything else is superficial.”

•

Have a teenager? Send us your best parenting advice to info@stylemg.com.

friends to giggle and gossip with, and so should you. “Parents who try to be their child’s best friend are exhibiting need, not love,” Divine says, “and that’s a big mistake.” Single parents often use their child as an emotional surrogate, while they should be pursuing their own lives. Don’t worry about not being liked— it’s temporary.

2 / Don’t miss the wonder of childhood. Let your kids have fun, Svendsen urges, and have fun with them. Don’t burden them with so many responsibilities and activities that they don’t have time to just be kids, and don’t demand they always be mature.

24 stylergbr.com - January 2015

Photo © Scott Griessel/fotolia.com.

1 / Don’t be a pal. Teens have

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cause&effect

girl power American Association of University Women by Janet Scherr Photos by Dante Fontana

Pearl Doan, Schelly Jensen and Kavana Golida

mpowering women. This motto our reach is much broader than that,” says says it all, and the American AsDeepti Gudipati, vice president of Member sociation of University Women Leadership programs for AAUW in Wash(AAUW) is a national nonprofit with a long ington, DC. “We have more than 170,000 history of doing just members and supthat. Since its incepporters—both men tion in 1881, AAUW has and women—more taken on educational, than 800 college and social, economic and university partner political challenges to members, plus memimprove the lives of bers in all congressiomillions of women and nal districts.” girls. There are more AAUW’s memthan 1,000 branches bers also span genacross the country, erations, from college including Rosevillestudents and career South Placer. women to retirees. AAUW members “Belonging to AAUW come from all walks g i ve s m e m b e r s a Pearl Doan and her mother, Huong Doan of life and hold a vabuilt-in network of riety of professions, from doctors and potential mentors and friends who care lawyers to schoolteachers, business exabout the same things: achieving their ecutives and scientists. “While we have educational and career dreams and emthe phrase ‘university women’ in our title, powering other women do the same,”

26 stylergbr.com - January 2015

Gudipati explains. A particular focus for the AAUW in 2015 is to engage more women and girls in the science, technology, engineering and math (STEM) fields. Currently, women make up only 25 percent of the computing workforce and 14 percent of the engineering workforce. “Getting more women into these fields isn’t only the right thing to do; it’s the smart thing to do,” Gudipati enthuses. “The solutions to problems of this century—from providing universal access to health care and eradicating poverty to curing cancer—will require the skills of engineers and computer scientists, and the perspectives that come from diverse minds. When women are not represented in these fields, we’re missing out on half our potential for innovation.” This year, the Roseville-South Placer AAUW branch is on board to promote the STEM projects and will work to enhance its Sierra College Student Leadership programs. “The young women at Sierra benefit from workshops like Elect Her, which for the first time has produced at least two minority female student body presidents,” says Sanchia Spandow, marketing and publicity chair. “Another key project is Sierra Students in Need, which provides scholarships to aged-out foster students returning to college.” The branch will also present Speech Trek on February 7, a speaking contest open to high-school students in which participants prepare a five-minute speech on a subject related to an AAUW theme. Past topics have covered human trafficking, hunger, homelessness, women in third world countries and others. Three winners will receive a check toward a college scholarship, and the first place winner goes on to compete at the State AAUW contest. On May 2 in Roseville, the nonprofit will hold their biggest fund-raiser: the Antiques Evaluation Fair. Sanchow encourages women in the area to get involved in the branch’s activities. “In the years to come, we hope to raise awareness of what Roseville-South Placer AAUW is and what we do, and hope others will join us.”

•

Visit rosevillesouthplacer-ca. aauw.net for more information.

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hesaid/shesaid

sparks fly 6 Ways to Rekindle Romance by Fran Fisher, RN, Ph.D

hile New Year’s resolutions are still fresh in our minds, it might be a good time to add “addressing your love life and intimate relationships” to that list. How could life be different? Well, with a little bit of planning—and following the tips below—your relationship is sure to see sparks fly in 2015.

1 / Arrange a date night with your partner. Call it a strategy-planning date for not only surviving the winter months, but growing through them too, and break from the distractions that your children’s extracurricular activities demand of you.

2 / Make a commitment, together, that this date night will be a weekly occurrence—when possible—and a source of fun and intimacy for the rest of your life. 3 / On these dates, it’s best if you don’t go shopping or to a movie. Your intimacy will grow if you go to dinner (sitting face-to-face with cell phones off), and spend the time detoxing from the stressors of life. Unless there’s something hugely pressing, save discussions about your children for another time: This is special couple time.

4 / Remind each other of the purpose of this wonderful opportunity to spend time together. Share

5 / Remember that whatever is going on in your life to cause you stress is one day, one event in your life. You can choose to set yourselves up for a crazy time of stress, or come to an agreement as to how best to accomplish all you want with ease and grace. Take yourselves off the merry-go-round of crazymaking. If the event is serious, then take a time-out together to open up and share your worries; 28 stylergbr.com - January 2015

it’ll make a huge difference in the way you’ll deal with it. This is where you may decide to seek professional help if you find yourselves unable to cope.

6 / Increase intimacy, and make (that means prioritize) time to relax and spend quality time together—whether on your date nights, in a warm bath, or over a home-cooked meal. These are the ways those who have mastered the art of great relationships react to everyday life, year-round, and get through the crises and chaos that life throws us. With time together and communication, relationships stay alive and continue to grow.

•

Fran Fisher, RN, Ph.D., is an AASECT certified counselor in Granite Bay and a published author. For more information, visit improveintimacy.com.

Photo © BlueSkyImages/fotolia.com.

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homedesign

anuary brings a fresh start and renewed hope for the year ahead. With the holidays behind us, now’s the perfect time to give your home the attention it needs to survive the season. Here are six “todos” to get your year off on the right foot.

1 / REFRESH Once the hustle and bustle of the holidays has passed, your home can feel a bit empty. Fight the winter blues by giving your abode a good cleaning and boosting comfort with candles, cozy throws, warm drinks and good music.

2 / ORGANIZE Did you receive new gadgets or appliances last year? Flip through that stack of old manuals and warranties—tossing out paperwork for stuff you no longer own—and send in forms to activate new warranties as needed. Store everything together in one binder or document box.

begin again 6 Homestyle Resolutions by Kerrie L. Kelly, ASID 4 / INSPECT

3 / SANITIZE Cold and flu season is at its height. Do what you can to keep illness at bay by regularly sanitizing often-handled surfaces. Tables and counters are obvious spots, but don’t miss areas like doorknobs, faucets, phones and other tech devices.

Get ahead of problems by carefully looking over your home’s exterior after each storm, especially keeping an eye out for tree limbs that have come down and any damage to your roof or siding; also, make sure rain gutters are free of debris.

have a friend or neighbor stop by to turn on your water to a trickle and cover your citrus trees. Find out where your home’s water shut-off valve is, if you don’t know already, so you can quickly turn it off if a pipe does burst. Lastly, change out the old batteries in all of your smoke and carbon monoxide detectors.

5 / PROTECT 6 / DONATE Instead of packing new holiday goodies into overstuffed closets and drawers, take a few minutes to edit out similar items to donate. This goes for linen and shoe closets, too. The lightened load will allow you to feel 2015 ready!

•

Kerrie L. Kelly is an award-winning interior designer, author and multimedia consultant. She has authored two books: ‘Home Décor: A Sunset Design Guide,’ published by Oxmoor House, and the newly released ‘My Interior Design Kit,’ with Pearson Professional and Career Education. To contact her, visit kerriekelly.com or call 916-919-3023. 30 stylergbr.com - January 2015

Photos by Brian Kellogg Photography.

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GET FIT HOT + 20

Trends in Health & Wellness By Morgan Cásarez

The road to optimal health and wellness is paved with good intentions and more fads than you can shake a StairMaster at. Whether you’re trying to lose those pesky “last 10 pounds” or training for a marathon, chances are you’ve made at least one fitness goal in the New Year, and we want to help you achieve it. With Style’s roundup of the best in health, wellness and nutrition by your side, 2015 is sure to be the year of your

Photo © Maksim Toome/istockphoto.com.

best you!

January 2015 - stylergbr.com 33

GET FIT

“Ideally, we could get all of the vitamins and minerals we need from the food we eat, but life doesn’t always work out that way. Supplementing with a nutrient-packed green supplement is my go-to, whether it’s a cheat day or I’m right on track. When I started taking HealthForce

Nutritionals Vitamineral Green

years ago, my hair and nails both started growing faster and stronger. I believe this is nature’s multivitamin as it contains phytonutrients, probiotics, antioxidants, alkalizing minerals and digestive supporting enzymes.” Stephanie Dodds, healthy eating specialist, Whole Foods Market Sacramento, wholefoodsmarket.com Available at Whole Foods Market in Roseville and healthforce.com

“In today’s society, 75 percent of Americans are tracking some form of health and fitness. Less than 20 percent are using an app or device to do that, but that trend is shifting quickly upward. Currently, 40 million people are using MyFitnessPal, a free app that helps you track food, exercise and your health goals.” Lisa Packheiser, fitness director, Johnson Ranch Racquet Club, sparetimeclubs.com To learn more, visit myfitnesspal.com.

“NVIE

Nutrition

[is] changing the game on supplementation by disclosing all blends on their labels, [so] you know exactly what you’re getting in each one. They take all products and have a third party test them to get real results with factual information to the consumer. They are coming out with a women’s line specifically catered to women [in the] fitness industry.” Matt Leake, district fitness manager, California Family Fitness californiafamilyfitness.com Available at nvienutrition. com

Active Manuka Honey is native to New Zealand and produced by bees that pollinate the country’s manuka bush. Renowned for its high pollen counts, antibacterial properties and live enzymes, it can be enjoyed in your favorite foods and beverages or applied directly to skin to ease acne and dryness. Style suggests Antipodes Natural Aura Manuka Honey Treatment Mask at antipodesnature.us or Wedderspoon 100% Raw Manuka Honey Active 16+ at the Vitamin Shoppe in Roseville. 34 stylergbr.com - January 2015

Take your pulse instantly and accurately with the Instant Heart Rate, an innovative mobile app. Simply place the tip of your index finger on your phone’s camera lens and Instant Heart Rate charts your every beat in real-time. To learn more, visit azumio.com/appa/heart-rate.

NVIE Nutrition photo © ArtemFurman.com/fotolia.com. Other photos courtesy of their respective companies.

“Stem cell studies for many of today’s major diseases show improvements beyond what was originally expected. In studies of knee joints…85 percent of patients who had no cartilage, needed knee replacement surgery, [and] opted for nonsurgical options with stem cells show regeneration of cartilage. Although stem cell therapies are not yet FDA approved, I personally believe we will see them change the face of medicine as we know it. Vitality Medical is currently involved in three stem cell studies looking at joint disease, diabetes and COPD.” Celia Remy, MD, owner, Vitality Medical Stem Cell and Aesthetic Medicine, vitalitymedicallaserand skin.com Style suggests AQ Skin Solutions Active Serum available at Vitality Medical in Roseville.

Photo courtesy of its respective company.

HO T Trends in Health & Wellness

“I think one of the best pieces of equipment someone can use or purchase is the TRX Suspension System. [It’s] a great, functional system that works every major muscle group—especially core and balance. One of the best features is the portability of the system—it can be used at the gym, at home or on the road, and is available with personal training sessions at Roseville Health & Wellness Center.” Mark Cavallaro,CSCS, CPT, Roseville Health & Wellness Center rosevillehwc.com In addition to Roseville Health & Wellness Center, try TRX at Johnson Ranch Racquet Club in Roseville or California Family Fitness in Rocklin

January 2015 - stylergbr.com 35

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are 100-percent organic. They are cold-pressed, locally sourced raw juice blends and smoothies. There are one-, two-, three-, fouror five-day cleanses, which come with five 16 oz. raw juice blends and one raw nut blend. The juicing is done with love, excitement and passion to support the health and vitality of people in the Sacramento area. WholeHearted Juice customers will not only feel more energetic, but will see their overall health improve.” Natalie Terry, coach/owner, Kaia FIT Granite Bay kaiafitgranitebay.com Available at Kaia FIT Granite Bay or order cleanses or bottles online (they’ll deliver to your door!) at wholeheartedjuice.com

Turn your favorite vegetables into nutritious faux noodles with the compact, easy-to-use Gefu Spirelli Spiral Slicer. Watch as it beautifully juliennes carrots, cucumber, squash and more in just seconds. As one online commenter pointed out, it’s a bit like a pencil sharpener for your food, but there’s nothing childish about the results—whether you top them with pasta sauce, add them to a savory soup, or toss them in a stir-fry, these lovely little strips are delicious and nutritious. Available at Wooden Spoon in Grass Valley

“Tabata Training is a high intensity interval training (HIIT) workout…discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo who conducted research on two groups of athletes. Group one trained at a moderate intensity level while the other group trained at a high intensity level. The results? Group two showed much more increase in their aerobic system than group one, and increased their anaerobic system by 28 percent.” Lisa Schetter, general manager, Roseville Health & Wellness Center, rosevillehwc.com Available at Roseville Health & Wellness Center

“My top 2015 equipment pick is the Lebert Equalizer. It’s lightweight, durable, portable and can be used for a wide variety of exercises—from barre training to boot camp. Using your own body weight as resistance, you can work your whole body and either use the Equalizer as a prop or for ‘self-spotting’ to help get those last crucial reps in. Weighing in at only eight pounds, this multipurpose piece of strength-training equipment can easily be used by anyone.” Melissa Thomas, group fitness director, California Family Fitness, californiafamilyfitness.com To find a California Family Fitness class featuring the Lebert Equalizer, visit californiafamilyfitness.com/member/classschedules

36 stylergbr.com - January 2015

Tabata Training photo © lev dolgachov/fotolia.com. Other photos courtesy of their respective companies.

“WholeHearted Juice only uses fruits and veggies that

HO T Trends in Health & Wellness

All photos courtesy of their respective companies.

“Koko FitClub is a ‘digital’ gym that tells you what to do and is specific to your personal goals and abilities. The scientifically proven program and online tracking guides you through your workout, which keeps you engaged and motivated. With customized strength, cardio, nutrition and personal tracking, fitness has never been so easy!” Tom Lawicki, developer/owner, Koko FitClub Roseville/Granite Bay and Roseville North, kokofitclub.com To see if the digital gym is for you (first training session is free!), visit kokofitclub.com.

“Quest Bars are the latest craze in the health-fitness community. They are super convenient [and] have around 200 calories with 20 grams of protein and 17 grams of fiber. Anybody on a cleaneating plan can benefit from these, plus they taste great.” Jon Meyer, owner, certified sports nutrition specialist, Max Muscle Max Muscle Placerville, maxmuscle.com Available at Sunrise Natural Foods, Team Wade Fitness, GNC, Vitamin Shoppe, Max Muscle and 24 Hour Fitness

The ingredients in gluten-free EPIC Bars are, in a word, epic. Humanely raised, hormone-free bison, beef, lamb and turkey are lightly smoked and combined with natural fruits and nuts, resulting in four gluten-free, proteinrich snacks free of unwanted carbs and sugars. This savory alternative to the common energy bar is packed with omega-3 fatty acids and vitmains A and E, plus it’s a low-glycemic food. Available at Gold Country Run & Sport, Vitamin Shoppe and Whole Foods Market

With flavors like Forest Berry, Hibiscus Mint and Ginger Citrus, it isn’t hard to find healthful refreshment in a bottle of REBBL Tonic. These organic, fair-trade drinks are 100-percent free of synthetic ingredients and preservatives, yet chockfull of adaptogens, powerful herbal compounds that have been found to strengthen the immune system, improve focus, balance appetite and mood, and contribute to overall wellness. Available at Elliott’s Fine Nutrition and Whole Foods Market January 2015 - stylergbr.com 37

GET FIT

“Loose ligaments? Torn ligament or meniscus? Prolotherapy

or Platelet-Rich Plasma Therapy is the way to go! Depending on how severe the tear or weakness is, these injections can repair the ligaments right at the site...[and are made] of completely natural substances. Prolotherapy uses dextrose to tighten up ligaments and re-stabilize the joint, while platelet-rich plasma uses your own platelets extracted from your blood to deliver repairing platelets directly to the site of the tear.” Dr. Michele Raithel, naturopathic doctor, Revolutions Naturopathic, revolutionsdocs.com Administered by Michele Raithel, ND, at Revolutions Naturopathic in Folsom and Rodney Van Pelt, MD, at Orthopedic Wellness Center and Greenlee Chiropractic in Auburn (prolotherapy only) 38 stylergbr.com - January 2015

The sleek and stylish Fitbit

Flex

monitors users’ activity, calories burned, hours slept and sleep quality. Powered by an accelerometer (a device that measures g-force), the Flex compares results to your personal profile and lights up as you come closer to achieving fitness goals. As if the Flex’s wireless syncing capability and silent, gentle vibration alarm function weren’t reason enough to jump on the Fitbit bandwagon, designer Tory Burch has created a line of pendants and bracelets to stylishly showcase your Fit pride. Available at Best Buy, Sports Authority and RadioShack

Named Lifehacker’s “Best Running App of 2012,” the concept behind RunKeeper is as simple as its name suggests. Whether your loyalty lies with iPhone or Android, you can easily track running pace, cycling speed, distance, elevation and calorie burn (among many other things) through this free and easyto-use app. The fact that it syncs with fitness devices like the Fitbit and Garmin Connect are icing on the (low-fat) cupcake. To learn more, visit runkeeper.com

Prolotherapy photo © backgroundstore/fotolia.com. Other photos courtesy of their respective companies.

“I have created my own version of TV’s American Ninja Warrior! The Ninja Obstacle Course is a progressive class for all fitness levels and ages. Kids and adults have a great time practicing their ninja skills as they build strong, healthy bodies. The ‘course’ includes rock climbing, doorknobs, salmon ladder, monkey bars, pegboard, inverted monkey bars, finger grip and more. There is never a dull moment in this class and you see remarkable results in a short amount of time. It is more like playing than training.” Master Amitis Pourarian, owner, THE STUDIO Martial Arts & Fitness, trainatthestudio.com Available exclusively at THE STUDIO Martial Arts & Fitness in Roseville

HO T Trends Trends in Health & & Wellness Welness

Photos courtesy of its respective company.

“Orangetheory is a high-energy fitness program designed to target body fat. We offer heart-rate-monitored, 20-person interval training sessions led by professional trainers and coaches. Backed by the science of excess post-exercise oxygen consumption (EPOC), our method increases metabolism through interval pushes, so you’re never getting the same workout twice. You can expect to burn 500-1,000 calories with just one session focusing on strength, power and endurance. Our style eliminates the guesswork and plateaus of other training programs, while giving you increased energy for overall health and wellness.” Kirk E. Pearson, studio manager, Orangetheory Fitness Palladio, orangetheoryfitness.com/folsom To book a session at the Roseville location (first one’s free!), visit orangetheoryfitness.com/roseville

January 2015 - stylergbr.com 39

GET FIT

HO T Trends in Health & Wellness

“An up-and-coming trend with many fitness enthusiasts is a movement-based style known as Functional

Movement Training. Unlike HIIT (high intensity interval training) or the infamous P90X, functional training is useful for aging populations and people recovering from injuries, as well as someone who’s fit, because it is well-tailored to specific needs [and] improves overall health and fitness. Functional training requires complete engagement of those muscles that are used to do everyday tasks and duties, whether it’s at work, at home, or even on the field or court. And this type of training doesn’t require a gym membership either! It helps to build strength, stamina and mobility, all while not feeling like an actual workout and is a great style for all ages and levels of fitness.” Senior Health Educator, Ale Wilson, Kaiser Permanente Roseville 40 stylergbr.com - January 2015

“The Seven

Spiritual Laws of Yoga is

Serenity Spa’s signature, 75-minute yoga class. [It’s] a consciousness-based hatha yoga program infused with teachings from Dr. Deepak Chopra’s classic bestseller, The Seven Spiritual Laws of Success. Hatha yoga is the study of the asanas or postures based on Patanjali’s eight limbs of yoga. Our program offers a balanced approach that can be taken more deeply or gently, depending on the needs of the individual. We guide students to experience bodycentered restful awareness, which in turn helps each student find the perfect way to do the postures.” Andrea Tagamolila, spa director, Serenity Spa & Soul Yoga, serenityspaonline. com Available at Serenity Spa & Soul Yoga

“A fully operating nervous system is essential to reaching one’s peak health and wellness peak. The bones of the spine act as armor for the spinal cord and nerves, protecting them from damage. Chiropractic care is designed to detect and correct areas of the spine that are not moving properly, allowing the nerves that it protects to transmit signals efficiently. Our clinics utilize non-invasive diagnostic technology known as the CORE Score to measure functions of the nervous system, including portions that operate organs and glands and also those that control postural muscles. This information gives our doctors the tools to create a dynamic treatment plan— integrating specific spinal adjustments with corrective exercises, dietary modifications and stress-management techniques to help each and every patient reach their greatest state of wellness.” Jerrod Hill, DC, LAc, Simms Chiropractic, simmschiropractic.com Available at Simms Chiropractic

Whether she’s walking the red carpet or running errands, Kate Hudson’s effortless style never fail to impress. In her new role as co-founder of Fabletics, an online collection of ultra-flattering athletic wear, she’s giving the rest of us a chance to recreate some of her signature offduty looks, Hollywood bank account not required. The line is brimming with flattering capris, sports bras, off-theshoulder sweatshirts, tanks and tees in bright colors and funky prints, and shopping the site couldn’t be easier. After taking a brief lifestyle quiz, users are directed to a set of looks curated just for them by the Fabletics team. To learn more, visit fabletics. com.

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Functional Movement Training photo © Adam Gregor/fotolia.com. CORE Score photo © 7activestudio/fotolia.com. Other photos courtesy of their respective companies.

“One of the biggest trends in the worldwide market is the introduction of the Fat Bike. These bikes have single-handedly brought a breath of fresh air to the cycling community. [They] were first introduced in the snowbelt but were soon spotted on beaches and mountain single tracks alike. We’re finding people are enjoying the comforts and the whimsical style more than the ‘go-to’ machines.” John Crews, owner, Bicycles Plus, onlinecycling.com Available at Bicycles Plus, Roseville Cyclery, Sharp Bicycles and Victory Velo Bike Shop

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Celia Remy, M.D.P.C. FOLSOM

ROSEVILLE

740 Oak Avenue Pkwy., Suite 100

8735 Sierra College Blvd., Suite 200

(916) 508-8640

(916) 797-1131

www.VitalityMedicalLaserandSkin.com

as of Jan. 2nd!

HEALTH, WELLNESS &FITNESS PROFESSIONALS Every New Year is marked by thousands of people swearing off their vices and vowing to “turn over a new leaf” where their personal fitness, health and well-being are concerned, and Style readers are no different! That is why we at Style Magazine are proud to profile the best professionals the region has to offer in the health, fitness and wellness industries! Whether you’re looking to take better care of your skin, get back to that fitness regimen, or just want to be healthier overall, our Health, Wellness & Fitness professionals featured in this section are an excellent place to find your new beginning this new year!

LHT Revolution Family Weight Loss Centers 6891 Douglas Blvd. | Granite Bay 800-528-0926 www.LHTRevolution.com Our Leaner Healthier Today program uses a low glycemic, gluten free formula and individualizes the program based on age, weight, health history and goals. Our proprietary 3 & Clean program™ includes utilizing healthy meals, along with physician formulated supplements. Also included is the Leaner Healthier Teen (for teens & tweens) program as seen on “Good Day Sacramento.”

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Nuance Cosmetic Surgery Center Dr. Ken Sumida 1641 Creekside Dr., Ste. 100 | Folsom 916-984-4242 | www.nuancecs.com Dr. Ken Sumida and the staff at Nuance Cosmetic Surgery Center aim to improve your natural appearance and reverse some signs of aging. Nuance offers surgical and non-surgical procedures, including face lifts, eyelid lifts, breast enhancements and tummy tucks, facials, medical facials, Botox, restylane, and chemical peels. If you’re not sure if cosmetic surgery is for you, Dr. Sumida offers seminars that allow patients to explore the various methods of looking younger. Dr. Sumida encourages first time patients to seek out a number of plastic surgeons so they can find the one where they feel most comfortable.

Rocklin Weight Loss

Koko FitClub

6512 Lonetree Blvd., #200 Rocklin 916-772-1441 www.Rocklinweightloss.com rocklinweightloss@gmail.com

711 Pleasant Grove Blvd., #120 Roseville | 916-783-5656 9213 Sierra College Blvd., #150 Roseville | 916-787-5656 www.kokofitclub.com

Better choices, eating to live. Give us 90 days and we will give you a new outlook on fitness, nutrition and life. Bootcamps in January!

Koko FitClub leads the digital fitness revolution in fun and motivation! Each of our member’s personal training is tracked and analyzed in the cloud which is accessible 24/7. Our mission is simple: We use the most powerful technologies available today to make it easier for everyone to lead healthy happy lives.

SPECIAL ADVERTISING

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Remedy Rx Pharmacy and Compounding Dr. Puja Khana 1420 E. Roseville Pkwy. | Roseville 916-740-1600 pharmacist@myremedyrx.com www.myremedyrx.com Dr. Khana earned her Bachelor of Kinesiology from Sacramento State University in 2004 and her Doctorate in Pharmacy at Touro University of California in 2009. She is certified in the science of Pharmaceutical Compounding from the University of Florida along with specializing in Hormone Replacement and Pain Management Compounding. She has a variety of experience in Pharmacy including retail, managed care and compounding. The team at Remedy Rx Pharmacy is constantly building relationships with doctors and other medical staff to ensure that they are a part of your healthcare. In addition, Remedy Rx is involved with processing prescriptions, providing one-on-one consultations to patients, providing drug information to doctors and medical staff, non-sterile compounding, pharmacy care for senior facilities, hosting free educational seminars and above all providing compassionate care to the area. According to Dr. Khana “a community pharmacy business is built on relationships and trust, that’s why we want to strive to be that community pharmacy that residents of Roseville turn to for their health care needs – kind of like the old days.”

Placer Dermatology Artur Henke, M.D. 9285 Sierra College Blvd. | Roseville 916-784-3376 (DERM) www.placerdermatology.com Dr. Artur Henke, a board certified dermatologist, has extensive experience in medical, surgical, and cosmetic dermatology. He did his training at UC Davis Medical Center, where he was Chief Resident. Dr. Henke has been a Northern California resident for 26 years, and in 2008, realized his dream of building Placer Dermatology & Skin Care Center, a state of the art dermatology practice in Roseville, California. Dr. Henke volunteers as Assistant Clinical Professor at UC Davis, and is an active member of several medical societies, including the American Academy of Dermatology. Dr. Henke specializes in the recognition and management of all types of skin cancer including melanoma, pre-cancers, benign skin growths, acne, skin infections, and skin diseases such as eczema and psoriasis. Dr. Henke performs surgery on all areas of the body and offers cosmetic procedures such as Botox. By addressing your skin condition in a timely and expert manner, Dr. Henke can alleviate many symptoms and prevent complications. Dr. Henke looks forward to providing you with his expert care while addressing your entire family’s dermatologic needs in a comfortable and friendly environment. Dr. Henke and his wife, along with their two children are active members of the community and enjoy living in the area.

January 2015 - stylergbr.com 43

HEALTH, WELLNESS &FITNESS PROFESSIONALS

Toft Facial Plastic Surgery Kenneth M. Toft, M.D. 959 Reserve Dr. | Roseville 916-782-8638 | www.toftfacialsurgery.com Kenneth M. Toft, M.D. is the Director of Toft Facial Plastic Surgery in Roseville, California. He dedicates 100% of his practice to facial cosmetic surgery. This is in contrast to many surgeons that perform liposuction and breast augmentation, who can spend as little as 20% of their time on the face. Complete dedication to facial plastic surgery is very important for several reasons: the complex anatomy of the face, the need to keep up with the latest techniques of facial rejuvenation, and the importance of facial features in defining individuality. The results of facial plastic surgery are not hidden under clothes; they are seen every day by friends in public and by oneself in the mirror. For these reasons, only the most specialized and highly trained facial plastic surgeon should be selected. Throughout his career Dr. Toft has demonstrated a commitment to excellence. Dr. Toft graduated from college in the top 3% and medical school in the top 10% of his class at the University of Michigan. He then underwent surgical training at Stanford University, with four years

44 stylergbr.com - January 2015

completely focused on the face and neck. Dr. Toft was then selected to be a UCLA Clinical Instructor in Facial Plastic and Reconstructive Surgery where he studied with world experts in cosmetic surgery. In 2000, Dr. Toft moved to the Sacramento area to become the Medical Director of Facial Plastic and Reconstructive Surgery at Mercy San Juan and to open the Toft Facial Plastic Surgery Center. Dr. Toft believes the goal of cosmetic surgery is to create improvement while maintaining a natural and balanced appearance. This natural appearance is achieved through the use of modern techniques to make his patients look younger, refreshed, and healthy, never overdone or “operated.” The natural balance of facial features is what creates identity, displays emotion, and establishes level of health. Because each face is different, the goals of surgery for each person is individualized. Dr. Toft draws on his extensive training, aesthetic sense, and personal touch to achieve better balance and improved symmetry for all of his patients’ unique facial features.

SPECIAL ADVERTISING

Sacramento Bariatric Medical Associates An ASMBS Bariatric Surgery Center of Excellence Laura L. Machado, M.D., F.A.C.S. 5769 Greenback Lane | Sacramento 916-338-7200 Email: info@sacbar.com www.sacbar.com Dr. Laura Machado founded Sacramento Bariatric Medical Associates in 2003. Her goal was to provide a comprehensive bariatric program with the emphasis on long-term success. Dr. Machado has performed over 4000 bariatric surgical procedures. Her practice provides a unique and personal approach to the treatment of the disease of obesity and its associated medical conditions. She has directed the bariatric program at Mercy San Juan Medical Center since its inception and helped lead that program to the numerous certifications and awards it has received for excellence in bariatric care over the years. Dr. Machado was trained at the University of California and studied under some of the most experienced surgeons in the country. She has participated in landmark bariatric research studies recently

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published in the New England Journal of Medicine. Dr. Machado performs all bariatric procedures including gastric bypass, sleeve gastrectomy, and adjustable gastric banding. She has significant experience in the correction and revision of bariatric procedures and receives patients from across the country seeking treatment. Her level of experience provides her patients with an efficient surgical approach that minimizes risk and time under anesthesia. Her dedication allows them to achieve and maintain their weight loss and improved health. Dr. Machado believes that bariatric surgery is an efficient tool that requires commitment and dedication by both the provider and the patient for the best outcomes. Dr. Machado offers free seminars for patients considering bariatric surgery. This is a onehour seminar designed to educate patients on the procedures and introduce them to her program. You will find Dr. Machado to be approachable and personable with a unique understanding of obesity from first-hand experience. Feel free to call her office at (916) 338-7200 or email info@sacbar.com for further information.

January 2015 - stylergbr.com 45

healthy habits

16 20

15 19 23

31 33

38 43

51 56

48 53

65 68 72

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1. System of conditioning with low-impact exercises and stretches 4. Swedish or medical 9. Nutrition expert 13. Condition of being excessively corpulent 16. Short for overcharge 17. ____ upon a time... 18. Both of us 19. More than eight hrs. 20. Belonging to me 21. More than a jogger 22. Exist 23. Bio. or chem. 24. Common link between weights and foreign 25. In the course of 26. Type of meet 30. Nothing; nada 31. Certain method of postures and breathing 32. Night before 33. Distance covered by a step 36. Speed competition 39. Not even

49 55

ACROSS

32 36

24 26

40. Droop 42. ____ into my eyes... 43. Precedes IOU 47. Type of trainer, preferably 48. Overweight 50. Alps or cheese 53. Already there 54. Paid notice 55. Behold 56. Some in charge (abbr) 59. Next to 61. One with great agility, stamina or strength 62. Media source (abbr) 63. Groups of eight, say 65. Perform 67. Standard deviation, shortened 68. Verbal faultfinder 70. Capacity for vigorous activity 72. Three __ __ match 73. Certain wkdy. 74. With less fat

73 75

75. Particular leg exercise 76. Six-pack is the goal

DOWN 1. Walking gauge 2. Change 3. Class with an exercise bike 4. Vitamins partner 5. Downhill with a wide ski 6. Years on earth 7. Leaves 8. The P in PT 10. Exceptionally chilly 11. Eliminate the flab 12. High card or bandage 14. Has - ____ 15. Extremely 27. Recreational Vehicle, for short 28. Sort of exercise 29. Roundhouse, for one 31. Affirmative reply 34. Fro’s partner 35. Fitness center card, for ex.

37. Account of, shortened 38. Contest of greater than normal length 41. Particular post 44. Evaluate; rate (abbr) 45. As opposed to seriousness 46. Determine, as the amount of 49. Uppermost 51. Period of time 52. Certain dir. 57. Dry heat baths 58. Number of pounds 59. What benefit and liberal have in common 60. Soccer, football and rugby 62. Lemon or lime follower 64. It can be cutting 66. PE class locale 69. __ __ glance 71. Hoops gp. — A Custom Crossword by Gail Beckman 702-869-6416 customcrosswords.com

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FIND THE ANSWERS TO THIS CROSSWORD AFTER THE 1ST OF THE MONTH AT STYLERGBR.COM.

wordplay

I N N O VAT I V E COMPOUNDING PHARMACY

swag Aveda Blue Oil Peppermint Balancing Concentrate, $16.50 at Rooster’s Men’s Grooming Center, 781 Pleasant Grove Boulevard, Suite 190, Roseville. 916788-2600, roostersmgc.com.

hues of blues

Fidelity Ace Blue River Jeans, $169 at Nevaeh Salon, Boutique and Spa, 9205 Sierra College Boulevard, Roseville. 916-7865888, nevaeh.com.

by Adrianna Valencia

Boy’s Suit (3-6 months), $12.99 at Tadpoles, 901 Sunrise Avenue, Suite B6, Roseville. 916-787-0259, shoptadpoles.com.

‘Skippyjon Jones Snow What’ by Judy Schachner, $17.99 at Barnes and Noble, 1256 Galleria Boulevard, Roseville. 916-788-4320, barnesandnoble.com.

Face Naturals Crème Brulee Body Lotion, $24.95, and Face Naturals Facial Cleanser, $16.95, at Gaia’s Basket Grocery, 937 Lincoln Way, Auburn. 530820-3711, gaiasbasket.com.

Body Heat Hydro Flask, $25-$27 at Body Heat Hot Pilates and Yoga, 6624 Lonetree Boulevard, Suite 300, Rocklin. 916-782-1020, bodyheatyoga.com. Blue Wilderness Chicken Natural Evolutionary Diet Dog Food, $17.89 (5 lb. bag) at Western Feed and Pet Supply, 8680 Sierra College Boulevard, Suite 170, Roseville. 916-789-1860, westernfeedonline.com.

48 stylergbr.com - January 2015

All photos courtesy of their respective companies

Dimpled Wide Brim Wool Hat, $59.95, and Lenora Ankle Strap Ballet Flats, $64.95, at solesociety.com.

thewhereandwears

new year, new you 6 Fab Finds by Rachel Lopez and Kirsten Vernon

A CUT ABOVE

PICTURE PERFECT Capture the lil’ ones in your life by updating your family album with quality snapshots by Tori Wible Photography in Roseville. Prints start at $25, twiblephotography.com

Turn heads by refreshing your look with the professionals at Atrium Salon Spa. Specializing in the latest trends, colors and products, you’re sure to love your new ’do. Cuts start at $27, atriumsalonspa.com

FILL UP Enrich your life physically, spiritually and emotionally with grain-free paleo dinners, daily inspiration and simple workouts. Local author Shanti Landon offers steps to whole wellness in her digital book 30 Days to a Life Made Full. Download your copy for 50-percent off the retail price ($14.99) at lifemadefull.com/30-days, by entering code STYLE50. 50 stylergbr.com - January 2015

BON VOYAGE Schedule some travel time and lodge with one of our online favorites, Stay Alfred— the first nationwide urban vacation rental company. Trust us: Their expertise, customer service and locations (including Seattle, Denver and New Orleans) will make planning your next trip easy and unforgettable. Prices vary, stayalfred.com

Make health a priority this year, and get yourself to California Family Fitness. With group exercise classes, personal training, three separate children’s areas, swimming pools and more, it’s impossible not to reach your fitness goals. Memberships start at $59, californiafamilyfitness.com

DAPPER DUDE Step up your little man’s look (and have him match Dad) with bowties and suspenders from Three Little Q’s. With tons of prints and textures to choose from, you’re sure to find your favorite. $25, facebook.com/threelittleqs Rachel Lopez and Kirsten Vernon are hosts of ‘The Where and Wears’ of El Dorado County. Be sure to watch them on Foothill 7 Television and Sierra Community Access Television 2 and “like” them on Facebook.

Bon Voyage photo by Megan Wiskus. Shape Up photo by Dante Fontana. All other photos courtesy of their respective companies.

SHAPE UP

dine

SR Restaurant & Lounge may be a new kid on the block, but it sure seems the eatery knows exactly what it wants to be when it grows up. The swanky-yet-relaxed vibe is augmented by sleek, gray-blue décor and blue and white glass pendant lights, which cast a soft glow on the lounge area that’s perfect for mingling. We were seated at one of the booths rimming the perimeter of the lounge, which is a great spot to land

asr restaurant & lounge

My pan-seared diver scallops were silky smooth and delectably seasoned. when you want a slightly more intimate experience. Another thing ASR has locked down?

Beef Wellington

Deliciously Distinct by Jennifer Resnicke Photography by Dante Fontana

Duck Egg Roll

set atop a vibrant port and berry sauce. My husband proceeded with the beef Wellington, a plate that boasted both delicate and flaky pastry and tender filet mignon on a bed of truffle Madeira sauce. My pan-seared diver scallops were silky smooth and delectably seasoned. The side of Pan-Seared Diver Scallops toothsome saffron couscous with basil oil was such an addicting blend of flavors—my only complaint was I wanted more. From the dessert menu, the Grand Marnier soufflé was the obvious choice. Though it took a bit to make it to the table (it’s notoriously finicky and when they had a mishap, the staff opted to start over from scratch and comp it, rather than give us something less than perfect), it was a fluffy delight and well worth the wait. ASR undoubtedly deserves the admiration and designation of the midtown-like lounge and fine-dining establishment that Roseville’s been waiting for.

Service. We were immediately greeted by a friendly waiter who was quick to offer suggestions and had the timing of our drinks and appetizers sorted out perfectly. He made the meal feel like a well-choreographed dance. We started with the duck egg roll—a dusky combination of duck co n f i t , swe et on i o n , creamy Brie and earthy shitake mushrooms…all tucked in a crisp wrapper and Grand Marnier Soufflé 52 stylergbr.com - January 2015

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ASR Restaurant and Lounge, 390 North Sunrise Avenue, Roseville, 916-797-0220, asrrestaurantlounge.com.

taste RED WINE ROAST CHICKEN My Little French Kitchen: Over a Hundred Recipes From the Mountains to the Market Squares and Shores of France By Rachel Khoo, photographs by David Loftus (Chronicle Books, 2014, $35)

• • • • • • •

2/3 cup red wine 6 tbsp. tomato paste 3 sprigs thyme, leaves picked 3 sprigs marjoram, leaves picked, or 1/2 tsp. dried 1/2 cup red wine vinegar 1 whole chicken, cut into 8 pieces (about 3-1/2 lb.) Salt and freshly ground black pepper 18 oz. baby potatoes, washed 3 onions, quartered 6 carrots, peeled and quartered lengthwise 1/2 cup water

Mix together the wine, tomato paste, thyme, marjoram and vinegar. Season the chicken with plenty of salt and pepper, then place in a sealed Ziploc bag with the wine mixture. Shake the bag to make sure each piece is well coated. Refrigerate for at least 30 minutes, or overnight. Place the potatoes in a saucepan of cold water, cover and bring to a boil. Boil for 1 to 2 minutes, then drain in a colander. Preheat the oven to 400 degrees. Arrange the onions, carrots, and cooked potatoes in a large baking dish or tray and pour in the water. Arrange the chicken pieces, skin-side up, in a layer on top of the vegetables. Pour the marinade over the chicken. Cover with a sheet of parchment or foil and roast for 30 minutes. Remove the parchment and baste the chicken with the cooking liquid. Roast, uncovered, for another 15 minutes, or until the skin is crisp. Serve immediately. Serves 4 to 6. Tips: Buying a whole chicken will always be more affordable. If you aren’t up for dissecting it yourself, ask your butcher to cut it into pieces for you. If there’s no knife54 stylergbr.com - January 2015

dinner date Food and Wine for the Season wielding butcher about, you can always cheat and go for chicken thighs. If you’re unsure whether the chicken is cooked through, pierce the flesh with a sharp knife; the juices from the chicken should run clear. Get ahead: The vegetables and chicken can be prepared up to 1 day in advance, then simply pop it all in the baking dish and cook.

JAM CELLARS 2013 CABERNET SAUVIGNON JaM Cellars started in 2009 with the goal of giving wine lovers of all ages something easy to appreciate: big fruit, soft tannins and reasonable prices. Named after owners John (“J”) and Michelle (“M”), their winemaker, Rob Lloyd, obtained his master’s degree in enology at UC Davis and was the former winemaker at the renowned Rombauer Vineyards. You can see their vision come to fruition with the 2013 Cabernet Sauvignon. At $20 a bottle, it delivers a nice bold flavor and a not-too-dry finish. Extremely rich and smooth, with full fruit flavors and a hint of oak, it pairs beautifully with this month’s Red Wine Roast Chicken. —Heather Zamarripa, Executive Chef, 36 Handles Pub & Eatery

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Cookbook and recipe photos by David Loftus. Wine image courtesy of JaM Cellars.

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introducing

MK CAREER DESIGNS Roseville 916-505-1198 mkcareerdesigns.com

Mary Konow, MS, GCDF

Do you know that our editorial is not paid for, nor can it be purchased? In fact, our Introducing and Dine reviews are not paid advertisements. If you’d like your business profiled, please email Megan Wiskus at megan@stylemg.com. Once we determine when your business will be featured, we will contact you to schedule a time to come out and take a photograph. Thank you!

64 stylergbr.com - January 2015

Dane Gibson

AMADA SENIOR CARE 1512 Eureka Road, Suite 206 Roseville 916-945-3515 amadaseniorcare.com/roseville

Describe your business. Did you find it, or did it find you? Career coaching has always been a passion of mine. I even told the director of my college career center that I wanted her job. She took me under her wing and showed me the ropes. During graduate school, I realized I could someday run my own career coaching business. I went into education and taught students how to find jobs; finally, after years of friends and family asking for résumés and career advice, I made my business official. MK Career Designs is a dream come true. How are you involved with both the community and your customer? I regularly work with local job-seeking groups to help members obtain employment. It’s rewarding to help job seekers overcome obstacles, develop an action plan, build confidence and prepare for success. What life accomplishments are you most proud of? Professionally, I’m proud of taking my business from an idea and turning it into a reality. I’m proud of my clients who successfully complete their action plans and then find success. Personally, I’m proud of my 15-year marriage to my handsome husband, and my three awesome children. They’re my biggest cheerleaders. What’s your biggest job perk? Making a positive impact in my clients’ lives and helping them reach their career goals. Every client gives me the opportunity to make an impact in different industries so it’s never boring. It’s a great day when my clients call and say “I got the job!” Where do you and your family go locally to have fun? You can find us hauling out a very large bag of books at any of the Roseville library branches almost every weekend. And finally, customer service is…? All about the clients’ needs and life goals. Work life is very personal, as it affects every aspect of our lives. I get the privilege of walking beside clients and helping them maneuver their careers, while giving them hope and support along the way.

Photos by Dante Fontana.

Describe your business. Did you find it, or did it find you? Amada provides non-medical in-home care and placement assistance to seniors throughout the greater Sacramento area. With a background in pharmaceutical sales, my business found me. I’ve always had the entrepreneurial spirit—as I spent time selling medication for Alzheimer’s disease and becoming more and more involved with medical directors and their patients—so it just made sense. With the aging of America, I saw the opportunity that existed in providing this service to the community. Why is your staff the best in the business? Our staff is phenomenal. We go the extra mile to help in any area we can, from conducting nursing assessments to working with long-term care insurance carriers or the VA, when applicable, to ensure our clients are receiving their benefits. Our caregivers have a vast wealth of experience and are carefully matched to each of our client’s preferences. At the end of the day, the adage, “People don’t care how much you know until they know how much you care,” holds true. What life accomplishments are you most proud of? I’m most proud of my decision to marry my wife, Jennifer. She has been a strong supporter in building Amada Senior Care. I’m also proud of the two years I spent as a missionary in New Zealand. What’s your favorite place to eat out locally? There are so many great spots, but I really like Venita Rhea’s for Saturday brunch. My wife and I also enjoy Taj Oven; it’s turned into one of our Friday night go-to date spots. And finally, customer service is…? The most important aspect of what we do. Without compassionate, honest and professional caregivers and staff—we have nothing to offer.

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tom’stake

How’s it going? Very nice to meet you the other night. Sorry if I seemed a little under-enthused. It’s not you. The kids made me stay up and I’m just not good at it anymore. (There was a time though—just ask the mid-’80s.) Listen, I know it’s not my place, and I won’t even pretend to know what you have planned for the next 12 months, but if you can, would you mind taking it a bit easy on us? Twenty-fourteen was, well...I think it had good intentions, but it seemed a little...inattentive...and to be honest, we’re all a bit exhausted. It didn’t start with 2014. In fact, 2014, if you’re reading this, I hope we’re cool. You had a full plate, and I’ll still go glow bowling like we talked about—first pitcher’s on me—but maybe it was the year that, to borrow a term from running, we finally hit the wall. Epic storms. Epic droughts. Earthquakes. Vanishing jetliners. ISIS. Robin Williams. Bill Cosby. Ferguson. Ebola. Kim Kardashian baring her butt to try “breaking the Internet” (but, as Blake Shelton so aptly put it, managing only to add a crack to it). Yeesh. Look, it wasn’t all bad: Those Ice Bucket Challenges for the ALS Association were pretty cool…literally. The Giants won the World Series (and, speaking of—how about all those awesome Hunter Pence signs? I think my favorite was “Hunter Pence pronounces it ‘li-berry’”). Craft breweries were hoppin’, spacecrafts landed on comets and Jimmy Kimmel’s “Mean Tweets.” Compassion seemed to finally trump ignorance regarding people’s personal lives—like how they live them and with whom. The economy seemed to be waking up (although at about the same pace as a teenager on summer break, but still...). And last fall fuel prices dropped so much I started driving to gas stations further away just to fill up. Only kidding. It was nice to see them come down though. But a lot of problems prevailed: Much of the Middle East remained utterly devoid of peace or sanity. We mourned, heartbroken, with the families and colleagues of two brave law enforcement officers cut down in the line of duty one senselessly tragic afternoon. We watched thousands of 66 stylergbr.com - January 2015

signed, sealed, delivered A Note to the New Year by Tom Mailey firefighters struggle to keep our forests from going up in giant mushroom clouds of smoke. Kindergartners still understood the importance of cooperation better than most of our elected representatives. We learned Sam’s Club had better front door security than the White House and, in the name of homeland security, we found out some poor bozos have been tasked with what has to be the most soul-crushingly mundane job the government ever

created: keeping track of our every inane email, text and phone call. Talk about LOL. Meanwhile, cyber crooks leaked our credit information online and cyber creeps leaked nude celebrity selfies. Oh, that too: People were still taking selfies. Hey, we know that just flipping the page on a calendar isn’t going to make all of our problems go away. We totally get there’s a lot of work to be done and the only ones who can change things are us. So please, 2015, no pressure. But if it’s possible, could you lighten things up—just a little? It’d be hugely appreciated. Now, I seemed to have accidentally deleted 2014’s number from my phone. Do you have it? Glow bowl starts in a couple hours.

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Catch Tom on the Pat and Tom Morning Show on New Country 105.1, e-mail him at tnvmailey@gmail.com, or follow him on Twitter @kncitom.

VISIT STYLERGBR.COM FOR MORE TOM’S TAKES.

Illustration by David Norby.

Dear 2015:

Style Roseville/Granite Bay/Rocklin - January 2015