Style El Dorado County Foothills - January 2014

LOCAL FITNESS CLASSES | 30 MUST-DOS FOR HEALTH & WELLNESS

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ON THE COVER: Marketa de Granjero Salad with Chicken at Cascada

HARRIS CENTER FOR THE ARTS AT FOLSOM LAKE COLLEGE PRESENTS

Great Shows. Up Close!

Jason Petty The Swingin’ Cowboys A Tribute to the Music of the Great American West Jan 12-19 Various times

HOVER SPACE: Pritz Dance Project

Menopause The Musical

Moscow Festival Ballet: Swan Lake

Wed Jan 15; 7 pm Thu Jan 16; 2 & 7 pm Fri Jan 17; 7 pm

Tue Feb 4; 7:30 pm Wed Feb 5; 2 pm Thu Feb 6; 7:30 pm

®

Wed Jan 22; 7:30 pm

CLANNAD

The original, Grammy-winning Celtic group Sun Feb 16; 7:30 pm

The Broadway Legend!

Chita Rivera: A Legendary Celebration

ONE NIGHT QUEEN performed by Garry Mullen & The Works

Mon Feb 24; 7:30 pm Tue Feb 25; 7:30 pm

Mon Mar 3; 7:30 pm

Accompanied by the Folsom Symphony

JUST ADDED!

916-608-6888 HarrisCenter.net

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FEATURES

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34 30 Must-Dos for Health & Wellness...Now!

20 The Arts

4 Editor’s Note 4 Click 7 What’s Up 8 Get to Know—Drs. Venkat Tirumala and Rashmi Ramasubbaiah 10 FYI 14 Local Matters 16 Calendar 18 Outtakes 44 Swag 46 Dine—Allez!

48 Dine—Rak Thai Cuisine 50 Restaurant Guide 52 Taste 54 Word Play 57 Escape 60 Introducing 62 The Where and Wears 66 Tom’s Take

Log on and you could easily be overwhelmed by the myriad of feel-good tips and health trends out there.

Instead, go straight to our experts’ advice for a new, and better, you.

38 We Tried It: Local Fitness Classes with Flair

Ninja training and belly dancing? Who knew these activities could make you look so good! Check out even more fun ways to get sweaty.

FIND ­­OUR TYPOS EAT LIKE THE ROMANS!

Everyone makes mistakes from time to time, right?! And we’re no exception, so we thought we’d have some fun and enlist your help in finding ours—that is to say we’d like your help in spotting our errors and in return you’ll be entered in our contest to win a $25 gift certificate to Visconti’s Ristorante in Folsom!

Send your find to info@stylemg.com for your chance to win every month.

Roger Filippelli

22 Health & Wellness

Q&A with Therapist Bob

25 Our Kids

Healthy Recipes for Picky Palates

28 Cause & Effect

El Dorado Dog Owners Guild

30 In History

Cover photo by Dante Fontana.

30

The Bayley House

32 Home Design

8 Post-Holiday Cleaning Tips

SPECIAL ADVERTISING SECTION

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Doctors SEE PAGE 42

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January 2014 - stylemg.com 3

editor’snote

break the rules I

ingredients and accompanying photo, this delicious pizza should change some kids minds about healthy food.

Change is good, so they say. Try breaking one of your own rules this year!

— Desiree

•

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4 stylemg.com - January 2014

Photo by Dante Fontana.

decided to get a little head start on my New Year’s resolutions. For those of you who know me, you’re probably looking around to see if pigs are flying. Even I got a little clammy-handed when I decided to mentally commit to this long-avoided commercial tradition. Usually I proclaim that living in the moment without any “shoulds” is the way to go, but of late, I see that some balance may be needed. So what tops my resolution list you ask?

Well, without going into my usual long-winded explanation to justify why I’m breaking my own rules, let’s just say I’ve planned some improvements for my mind, body and…soul! To get the ball rolling—in the “body” department—this month I have scheduled a little work to be done on my smile, or my “grill” as my daughter would say. After injuring my front tooth in a childhood wrestling match with my brother, I walked away with a root canal and a discoloration that only intensifies as I get older. This issue—combined with some others—propelled me to finally listen to my patient, and talented, dentist who prescribed a special combination of veneers.

No longer will I look at photos of me and cringe.

This is where the “mind” part comes into play.

One’s self-confidence is important to nourish for a healthy outlook on life. And, yes, I know there’s more to mental health than looking good and knowing it. I’ve decided to bring meditation back to my life, which always gives me such great perspective and enhances every aspect of my life, including relationships. Now we’ve reached the “soul.” I hope to feed my soul this year via better investments in my relationships with close friends, family and fiancé. What this really means is I’d like to give more of myself to more of my people. After all, the best gift you can give your loved ones is the best you.

Find the best you, or better yet, achieve the best you with “30 Must-Dos for Health & Wellness...Now!” This matter-of-fact run-down includes a myriad of ways to improve your mind and body—all from local health and wellness professionals. At least one of them will make you say, “What a great tip. I’m trying that.”

If that doesn’t get your self-improvement engine revving, don’t miss Style staff’s exposé on local, yet off-the-beaten-path fitness classes in “We Tried It: Local Fitness Classes with Flair.” Again, we bet that one of these will make you say, “I’m trying that.” Also in this issue, Morgan Cásarez shares her compilation of “Healthy Recipes for Picky Palates” taken from the cookbooks of local caterers.

Lavash pizza with veggie marinara sauce? OK, yum. By the looks of the recipe’s

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JANUARY 2014 Publishers Terence P. Carroll, Wendy L. Sipple Executive Editor Desiree Patterson Managing Editor Megan Wiskus Editorial Interns Katherine E. Leonard, Emily Peter, Jazmin White, Alyssa Wong Contributing Writers Amanda Anderson, Gail Beckman, Abigail Blank, Morgan Cásarez, Amber Foster, Tina Helm, Kourtney Jason, Kerrie Kelly, Rachel Lopez, Tom Mailey, Audrey Medina, Bob Parkins, Sharon Penny, Richard Righton, Bill Romanelli, Hiliary C. Simon, Kirsten Vernon Art Director Gary Zsigo Graphic Designers George Kenton Design, 760.285.0686, gkenton@verizon.net Lesley Miller, David Norby, Aaron Roseli Staff Photographer Dante Fontana Contributing Photographer Justin Buettner 916.220.0159, justinbuettner@hotmail.com Webmaster Ken White, Ixystems Advertising Director Debra Linn, 916.988.9888 x 114 Advertising Sales Representatives Eric R. Benson, 916.988.9888 x112 Bruna DeLacy, 916.988.9888 x118 Reg Holliday, 916.337.5107 Joanne Kilmartin, 916.607.9360 Lisa Warner/Warner Enterprises, 530.306.2011 Karen Wehr, 916.988.9888 x116 Advertising/Media Administration Doug Wuerth, 916.988.9888 x117 Social Media Maven Aimee Carroll Accounting Manager Kathleen Hurt Office Administrator Cathy Carmichael, Office Assistant Brenna McGowan Customer Service Associate Jarrod Carroll

Printed on recycled paper.

Please recycle this magazine.

120 Blue Ravine Road, Suite 5 Folsom, CA 95630 Tel 916.988.9888 • Fax 916.596.2100 © 2014 by Style Media Group. All rights reserved. Style - El Dorado County Foothills is a registered trademark of Style Media Group. Material in this magazine may not be reproduced in any form without written consent from the publishers. Any and all submissions to Style - El Dorado County Foothills become the property of Style Media Group and may be used in any media. We reserve the right to edit.

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STYLEMG.COM You Can Never Have Too Much Style

Make your first act of the new year a heroic one; January is National Blood Donor Month.

Here you’ll find a wealth of information on donating at a blood bank near you.

KEEP YOUR PROMISES Want to actually make good on that resolution this year?

Don’t set yourself up for failure! We’ll show you how to actually achieve your goals. Make this year your best by following t h e s e tips.

SHELF LIFE Get your monthly fix of Sharon Penny’s thenand-now take on popular albums, books and DVDs, look no further…just click.

DO YOU KNOW MARTIN LUTHER KING, JR.?

How much do you really know about the man and the movement? Learn more and find out how you can become involved in honoring the past and impacting the future.

CONTESTS

MAKE IT FRESH Chances are you have a fridge full of condiments with ingredients you can’t pronounce. Toss those toxic bottles, pick up new cookbook Homemade Condiments: Artisan Recipes Using Fresh, Natural Ingredients by Jessica Harlan (Ulysses Press, 2013, $19.95), and make your next batch of French fries better with this recipe for Fresh Tomato Ketchup.

6 stylemg.com - January 2014

Do you want to win FREE loot? We’ve got goodies from businesses in the local area, and we’re giving stuff away! Simply stop by stylemg.com/contests for your chance to get lucky! Enter once per day.

Tell your friends!

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Blood Donor photo © Speedfighter/fotolia.com. Keep Your Promises photo © HP_Photo/fotolia.com. Martin Luther King, Jr. photo courtesy of Library of Congress Prints and Photographs Division. Make It Fresh images courtesy of Ulysses Press.

SAVE LIVES!

what’sup

Photo courtesy of Hands4Hope Neighborhood Food Blitz.

T

orino’s in Placerville recently transitioned from an Italian restaurant to a bar and grill-style menu and eatery. The change introduces new lunch and dinner menus with California-raised meats from Imperial Valley. Their hours are 11 a.m. to 9 p.m. Sundays-Thursdays, and 11 a.m. to 10 p.m. on Fridays and Saturdays. For more details, call 530-622-7500...Help Soroptimist International of Placerville—an international volunteer service organization for business, professional and retired women who work to improve the lives of women and girls—celebrate their 75th anniversary.

The open house will be held at Wedgewood Banquet Center (formerly Sequoia) in Placerville on January 7. For more details, visit siplacerville. org...Hands4Hope Neighborhood Food Blitz was a success! From N ove m b e r 2 - 3 , m o re than 3,000 pounds of food was collected and donated to El Dorado County Food Bank, Twin Lakes Food Bank and Sacramento Food Bank & Family Services...

On January 11 from 9 a.m. to 6 p.m., best-selling author, meditation master and dean at the (Deepak) Chopra Center, Davidji, will be at the Spiritual Center for Positive Living (3104 Ponte Morino in Cameron Park). The event, Awakening the Divine Within, will be an opportunity to learn practical tips, tools and techniques for deeper fulfillment and inner peace. To buy your tickets and find your inner peace, visit scpositiveliving.com/Davidji. html...Apple Jacks & Jills Square Dancing classes will take place at Hangtown Grange in Placerville every Wednesday (starting Jan. 15) from 7-8:30 p.m. The first two classes (Jan. 15 and 22) are free, and then it costs $5. For more details, call Darlene Szymusik at 916-933-2790...Slideshow presentations of the El Dorado Camera Club will be shown at the Cameron Park Community Center on January 16 at 7 p.m. and will continue to be shown every third Thursday of the month. For more details, visit eldoradocameraclub. com...The monthly ADHD Meeting will be held on January 21 from 7-9 p.m. at the El Dorado Hills Branch Library on Silva Valley Parkway. Parents and children seeking support, discussion and knowledge are welcome to attend; guest speakers will present insightful information and an open discussion will follow. For more details, call 916-358-3500. Also at the EDH Branch Library, a Used Book Sale will be held January 31­- February 1. The Friday sale will take place from 5-7 p.m. and is open to Friends of the Library members only. The Saturday sale (8 a.m. to 4 p.m.) will be open to the public. Proceeds will provide new books and support program activities. For more details, call 916-358-3500...Looking for some real estate? Auction.com will host a Real Estate Auction at the El Dorado Fairgrounds on January 2, 15 and 29 from noon until 5 p.m. in the Marshall Building. For more details, call 800-793-6107...That’s all for now, but check back next month for Style’s annual Home Design feature!

— Compiled by Katherine E. Leonard

•

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gettoknow

Drs. Venkat Tirumala and Rashmi Ramasubbaiah Q&A Q: What comes to you naturally?

A: Venkat: The desire to learn new things; Rashmi: Smiling.

Q: Biggest life inspirations?

A: Venkat: My father; Rashmi: My patients. I meet the most amazing people at work every day—people who face their biggest fears with courage, and keep smiling through it all.

Q: Favorite humanitarian cause?

A: Venkat: Myrada (an NGO, nongovernmental organization, helping indigent families in India); Rashmi: Red Cross.

V

enkat Tirumala met his wife, Rashmi Ramasubbaiah, while in medical school in India. “I saw her when I was doing clinical rounds,” he recalls. “It was love at first sight.” The two recently moved to Placerville, working together as an indomitable husband-and-wife duo at Marshall Medical Center. In the past, the couple often had to spend long periods apart, forced to juggle different residencies, work schedules and parenting duties. “We were lucky,” Rashmi says, sharing her relief at their dual placement at Marshall.

Although they’re in different sections of the hospital (Venkat is a pulmonologist and internal medicine physician, while Rashmi is an oncologist/hematologist), somehow they make 8 stylemg.com - January 2014

it all work, raising their six-year-old daughter, helping patients, and spending any remaining free time promoting causes near and dear to their hearts. Rashmi is a supporter of Susan G. Komen for the Cure and an advocate for breast cancer awareness programs, while Venkat is passionate about anti-smoking campaigns, as many of his patients suffer from smokingrelated lung disease. Despite their divergent interests, the couple supports each other in everything they do, and both emphasize teamwork as being instrumental to their success.

“When one of us is busy, the other can pick up the slack,” Venkat explains. “We complement each other perfectly,” Rashmi adds with a laugh.

— Amber Foster

•

FAVORITES Author/writer: Venkat: P.G. Wodehouse; Rashmi: P.G. Wodehouse, J.K. Rowling Escape: Venkat: travel, music; Rashmi: the backyard, looking out at the mountains, reading books Guilty pleasure: Venkat: Driving my wife’s new Tesla; Rashmi: chocolate Movie: Venkat: Bourne series; Rashmi: The Librarian Saying: Venkat: “Quit smoking!”; Rashmi: “Que sera sera” (whatever will be, will be)

Photo by Dante Fontana.

Drs. Venkat Tirumala and Rashmi Ramasubbaiah with daughter Kinnera

Q: Best words of wisdom you’ve received?

A: Venkat: Honesty, punctuality and sincerity are the three cornerstones of success; Rashmi: Live each day to the fullest— learn from the past and look into the future by all means, but live for today.

ask the experts

fyi

Q: I know as your eyes change, your glasses have to change too. Does this apply to contact lenses as well?

Todd Morgan & The Emblems

cameron park community services Jump Into January

J

anuary brings a new year with new activities and events! To kick off the fun, don’t miss the first Winter Concert show, featuring one of the most exciting local bands—Todd Morgan & The Emblems—on January 25. Save the date for the Dean-O-Holics show on March 22; for two years running they’ve been the winners of the National Rising Star Award for “Best Frank Sinatra/Dean Martin Tribute Band.” Advance discounted tickets are available at the CSD office, Cameron Park/Shingle Springs Chamber, Walgreens and Bel Air in Cameron Park, and Fire Station 89, or online at showclix.com; doors open at 6 p.m. and concerts start at 7 p.m.

This year also brings youth programs and activities aplenty, including baby ballet, preballet, Spanish, hula, guitar or ukulele classes. If your child is struggling with math, sign them up for a course on multiplication facts, addition and subtraction facts, or math enrichments through games, where they’ll learn math facts the efficient way.

Test your cooking skills or learn new ones at various culinary classes, including Thai Cooking, Ultimate Truffles, Cooking with Chef Susan, or Cooking with Kids; courses take place at the Community Center kitchen. CPR and first aid classes are also available.

Looking to keep that New Year’s resolution regarding your health? If so, try a jazzercise, Zumba Gold Toning, yoga, belly dancing, Pilates, MMA fitness, tai chi, or ballroom dance class.

Seniors, too, can get into shape by attending a strength building or “Light and Easy” exercise class; or, they can attend Senior Games Day, held the fourth Thursday of the month from 10 a.m. to noon.

On February 1, from 11 a.m. to 4 p.m., the Cameron Park CSD will sponsor the annual Reds, Whites and Jewels show. Get your special someone a piece of jewelry for Valentine’s Day while enjoying a glass of wine. Jewelry vendors are currently being accepted.

Looking for a place to hold an event? You’d be remiss not to check out the Community Center, which can accommodate a multitude of needs. ­— Tina Helm To view a complete list of activities, sports programs and events, visit cameronpark.org or call the Cameron Park Community Services District at 530-677-2231.

10 stylemg.com - January 2014

Contact lenses are closer to your eyes; therefore, they’re less likely to affect your vision and tend to be more consistent than glasses. However, this does not mean that if your eyes change drastically, your contact prescription will stay the same—your local optometrist may prescribe a stronger or weaker lens depending on the change in vision. Since contacts rest closer to your eyes, it also means they’re more likely to change with your eyes—unlike glasses.

— Cassie Leconte, Optician Dr. Shawn McDonald Optometrist 2802 Mallard Lane, Placerville 530-626-8440, drmcdonald.com

Q: What’s the difference between dentures and dental implants?

A: Dentures are not screwed in and removable, so they have to be taken out every night and cleaned with a special solution. Dental implants, on the other hand, are screwed into the bone with metal anchors, creating a solid foundation that acts as a tooth root substitute—meaning you simply take care of them like you would normal teeth (regular brushing and flossing); what’s more, dental implants also preserve your facial structure, therefore preventing bone deterioration that occurs when teeth are missing.

— Dr. Antipov Galleria Oral and Maxillofacial Surgery 911 Reserve Drive, Suite 150 Roseville 916-783-2110, drantipov.com

Todd Morgan photo courtesy of Cameron Park CSD, Ask the Experts photo © Antonio Gravante/fotolia.com.

A: It does, but only in some cases.

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Buy one entrée and get a second (of equal or lesser value) FREE! Plus, the birthday person gets a FREE slice of our famous banana cream pie.

Fat’s Asia Bistro Roseville 916-787-3287 • Folsom 916-983-1133 www.FatsBistro.com *May not be combined with any other offer. Proof of birthday required. Limit 3 birthday discounts per table.

Maximum discount $16. Not valid at Fat City or Frank Fat’s. Valid 1/1-2/28/2014. Not valid Valentine’s Day. Tax and gratuity not included.

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Local Runs to Jump-Start the New Year

placerville recreation and parks s the holidays fade into a pleasant memory and the post-holiday gloom threatens to set in, people everywhere are looking to fulfill their New Year’s resolutions to live happier and healthier lifestyles.

Let the City of Placerville kick-start your year with fun and healthy ways to stay active.

Zumba is one zesty way to dance off those extra holiday treats. Invest in your friendships and bring your closest pals along for this internationally popular experience. Another fast-paced class that’s been a crowd pleaser for the last 20 years is Step Aerobics. If you’re looking for a high-energy workout, come take the new Bellyfit class—a myth busting, spirit soothing, booty-shaking workout designed by women, for women.

Looking for a way to center you inner self? Yoga, tai chi and Pilates are three fabulous options offered through the City.

— Amanda Anderson To sign up for these classes and more, call the City of Placerville Community Services Department at 530-642-5232 or stop by 549 Main Street in Placerville.

foodie find

B

Burgers ‘R Us

urgers ‘R Us is a sweet little diner conveniently located right off the freeway. Upon entering, my friend and I were greeted by the waitress who seemed genuinely happy. After perusing the menu, which had an extensive list of burgers, I chose the 1/3-Pounder “Awesome Awesome” Burger (two angus beef patties with cheese in between) and a Vanilla Malt; while my friend ordered the Aloha Burger—complete with teriyaki sauce and pineapple slices. Once the cook was given our order, the entire restaurant filled with the amazing aroma of freshly grilled beef. Our orders took a bit longer to come out compared to other burger joints, but the unprocessed ingredients and made-to-order food was worth the wait. The vanilla malt arrived first and was probably the best I’ve ever had: thick and creamy with a mountain of whipped cream on top. Our burgers were juicy and topped with garden-fresh veggies; each came with just the right amount of hot, crispy French fries. The attentive server came by a few times to check on us and even engaged in conversation, making us feel extra welcome. This is definitely where I’ll be stopping next time I’m hungry and heading down from the mountains.

Burgers ‘R Us, 6454 Pony Express Trail, Suite 1, Pollock Pines.

530-344-7908, burgersrus.net.

— Jazmin White 12 stylemg.com - January 2014

Run (or walk) into 2014 by signing up for one of the races below. Whether doing it for fun, fitness, the free T-shirt, or to raise money for a charity, there’s an event below for all. Lace up your sneakers and get moving!

1. 2014 Resolution Run January 1, Auburn Overlook jandjsportsproductions.com 2. Resolve2Run, January 1, Chicago Park School, resolve2run.com 3. 5K Resolution, January 4, Crocker Park, 5kresolution.org 4. New Year’s Duathlon, January 4 Granite Beach, totalbodyfitness. com 5. Kickstart Duathlon, January 18 Granite Beach, totalbodyfitness. com 6. Gumby 10K and 5K Run/ Walk, February 1, Granite Beach totalbodyfitness.com 7. Presidents’ Day 5K/10K Run & Walk, February 15, Whitney High School, presidentsday5k.com 8. Escape from Folsom 10-Mile Trail Run and 5K Walk/Run, February 15 Granite Beach, totalbodyfitness. com 9. Spirit of Benny 10K/5K Fun Run and Walk, March 22, 330 Fair Lane in Placerville (El Dorado Trail), thespiritofbenny.org 10. Girls on the Go Half Marathon March 30, Crocker Park girlsonthegorun.com — Megan Wiskus

Placerville Rec and Parks photo © Ariwasabi/fotolia.com. Foodie Find photo by Dante Fontana. 10 Spot photo © Donna/fotolia.com.

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localmatters

M

other Lode Rehabilitation Enterprises (MORE) will host the annual Art & Wine with Something MORE event on January 18 from 6-9 p.m. at the El Dorado Fair-

grounds. This is the 10th year for the successful soiree, which has had upwards of 900 people attend in the past few years and will prepare attendees for what they can see at the Something MORE Art Gallery that’s set to open later this year. The featured art really does offer “something

Catch All

FACTS & FIGURES 24

The day in January 1848 that John Marshall discovered flecks of gold at his Coloma sawmill,

By Emily Peter

more”—local adults who have developmental disabilities create it. “The art of our special needs artists (are) incredible masterpieces,” says MORE Board Member Susie Davies.

In

addition

to

the beautiful and unique artwork, attendees can taste wine from 20 local wineries and enjoy food from 20 area restaurants and catertion, and raffle will all be taking place as well. Tickets are $30 each or $50 per couple and can be purchased at 399 Placerville Drive in Placerville or at morerehab. org; proceeds will benefit adults with developmental disabilities as well as the Kiwanis Club of Placerville.

THE

HITLIST

18

The number of months the ubiquitous Pony Express was actually active. During that time its riders covered 616,000 miles.

Best Local Salad In no particular order

1. Marketa de Granjero Salad at Cascada.

“This ensalada has a cornucopia of veggies—lettuce, broccoli, avocado, tomatoes, cucumber, carrots, onions, and more—and is tossed with blue •COMPILED BY STYLE STAFFERS• Marketa de Granjero cheese and their Salad at Cascada wonderful creamy balsamic, then topped with chicken or steak.” cascadaonmainstreet.com 2. Gorgonzola Salad at ZPie. “In this sweet, crunchy and creamy work of food art, an organic salad blend is mixed with apples, walnuts, Gorgonzola cheese and a drizzling of balsamic vinaigrette.” z-pie.com 3. Som Tum (Papaya Salad) at Taste of Thai. Don’t let the name intimidate you. This traditional Thai salad—composed of shredded, crunchy green papaya, peanuts, chili, garlic, lime juice and tomatoes—is my go-to dish here. Light and satisfying, it’s a perfect blend of the five main Thai tastes: spicy, sour, salty, savory and sweet.” facebook. com/tasteofthaiplacervilleca 4. Spinach Salad at Heyday Café. “Featuring spinach, applewood-smoked bacon, toasted walnuts, mushrooms, tomatoes and red onions with a tart cherry dressing, it makes me feel ‘stronger’ every time I eat it. Careful though, after consumption, you may be tempted to hum, ‘I’m Popeye the Sailorman; I’m strong to the finish cause I eats me spinach…’” heydaycafe.com 5. Pink Peppercorn Ahi Salad at Bricks Eats & Drinks. “This masterful mix of fresh, eclectic ingredients including mixed greens, cabbage, pickled cucumbers, red bell pepper, green onion, lychee fruit, water chestnuts, peanuts, crispy noodles and ahi, all tossed with toasted sesame dressing, will have you hooked after one forkful.” bricksonmainstreet.com 14 stylemg.com - January 2014

officially starting what became the California Gold Rush.

47

The percentage of New Year’s resolutions related to self-improvement or education, according to statisticbrain.com via the University of Scranton Journal of Clinical Psychology.

1929

The year Guy Lombardo and His Royal Canadians performed their version of “Auld Lang Syne” on the radio live from the Roosevelt Hotel.

The song became Guy Lombardo’s signature tune, which he played every New Year’s Eve until 1976.

21

The date to mark your January calendars for National Hugging Day. Not a public holiday (yet), it was created in 1986 by Rev. Kevin Zaborney of Michigan to promote the benefits of physical contact.

Remember: Don’t make it weird!

— Compiled by Sharon Penny

Catch All graphic © DenisNata/fotolia.com.Art and Wine with Something MORE image courtesy of Art and Wine with Something MORE. Bullseye image © mostafa fawzy/fotolia.com. Cascada salad photo by Dante Fontana. Mashall Gold Discovery image courtesy of Marshall Gold Discovery State Historic Park. Pony Express postage stamp image © Eugene Comstock/fotolia.com.

ers. A live and silent auction, dessert auc-

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outtakes HOLIDAY TREE LIGHTING

LES MISÉRABLES GALA PREMIERE SHOW

El Dorado Hills Town Center November 30 Photos by Travis Turner.

Imagination Theater, Placerville November 23 Photos by Tom Paniagua.

Les Misérables cast members Blake Wilson, Josh Grove, Amanda Wilson and Tanner Wilson

Amanada Clemens, Tulen Emory, Natalie Buerki and Toni Stackpole

Itsel Diaz and Susan Lewis

Tarra Benoist and Tristy North

Laura Daniels, Jenn Soto, Paulo Medina, Susan Booher and Leon Shahinian

Katie, Justin, John and Kelly Heckman

CRAB AND CHOWDER GALA

Hayley Schafer, Landen Schafer and Gabriella Murillo with grandmother Leslie Russo

Calista Schreck

Brian Wolfe entertains theater guests

Tami Nutting and Tim Placer

TASTE OF THE FOOTHILLS

Smitty of Smitty’s Smokin’ Grill in El Dorado

Smith Flat House, Placerville October 20 Photos by Lisa Mason-Melberg of Lisa M Photography.

El Dorado Fairgrounds Placerville November 16 Photos by Suzanne Wright.

Volunteers Amber Knisely and Nicole Swanson

Lynn Morgan and Laurie Dahl

Pierre Rivas, Janette Robinson-Dodge, Laurie Dahl and Dr. Bob Nisson

Staff members Ann McMillian, Heather Dewater and Kathy Jurgens Rene Crichton, Carolyn Poer and Christine Land Ron and Karen Galati

Julie Keller and Peter Amoruso

Oran Miller

Adam Beasley performs original acoustic music

If you know of any events happening in the El Dorado County Foothills area or have photos you would like to share with us, please submit them to info@stylemg.com. And, to see more Outtakes photos, visit our website: stylemg.com.

18 stylemg.com - January 2014

thearts

sentation board with matching chopsticks out of wood I brought home from Kona. I’ve designed and made pieces of furniture and turned bowls, but find my greatest satisfaction not in machine-intensive objects, but rather in the joy of handwork.

AB: What types of wood do you favor and what are your sources?

RF: My wood comes from many sources— perhaps a local felled tree or a recycled maple floor from an old school stage. Cherry and maple come from Tennessee, koa from Hawaii and olive wood from Jerusalem. I often hear from strangers who have unusual wood they’d like me to see.

Wood Working Genius

by Abigail Blank

R

oger Filippelli, veteran teacher and woodworking artisan, creates heirloom-quality kitchen utensils from unique and exotic woods. His work can be found at the Crocker Art Museum Store, various local craft fairs throughout the year, and at his private studio and gallery by appointment. We recently caught up with Filippelli and learned more about his old world art in this modern day.

AB: Woodworking is a very specialized skill.

How did you come to develop your art in this medium?

RF: I enjoyed 36 wonderful years teaching art and crafts in junior college and at various local high schools. I’ve always perceived the world through an artistic lens: Everything and everybody has shape, sound, movement, function and color. Throughout my teaching career, I showed in numerous galleries, owned and operated two craft stores and participated in juried art shows in California and Nevada. My wife, Chrissie, says I have creative energy in my hands that has to 20 stylemg.com - January 2014

manifest daily. I have worked in a variety of mediums as an artist and eventually settled on carving “keepsake kitchen” utensils.

AB: Why did you decide to focus on kitchen utensils? Do you ever create larger pieces or furniture?

RF: In order to make art an important part of everyday life, I’ve created a variety of utensils: spoons, spatulas, scoops, several kinds of salad servers, sauté tools, wok tools, cutting boards, matched cooking sets, chopsticks and pie servers, to name a few. I just finished a custom order for a curly koa pre-

AB: How have you kept the tradition of woodworking alive in the modern world?

RF: Not long ago, I attended a workshop for woodworkers in Tennessee. I learned from furniture makers, college students and doormakers; it was invigorating. I was recently featured in a coffee table book called A Gathering of Spoons by Norman Stevens, after being selected by the editor as part of the modern spoonmaker’s informal “guild.”

•

For more information, or to make an appointment at Filippelli’s studio, email rogersutensils@gmail.com.

artbeat January 25 – Todd Morgan & The Emblems. Presented by Cameron Park Community Concert Series, don’t miss this award-winning group perform a variety of original music. Enjoy a familiar, yet modern sound with an emphasis not only on the music and lyrics, but also on the visual performance.

For more details, visit facebook.com/ toddmorganandtheemblems.

Photos by Dante Fontana.

roger filippelli

AB: What types of tools do you use?

RF: I work with lots of tools but my most important ones are probably chisels and gouges. Ultimately, the bowl of the spoon determines the “look” of the piece. Knots or shifts in the grain or color changes, to name a few, dictate the length, width and depth of the bowl. Perhaps I discover a fault in the substrate or just some crazy grain to work with.

The rest of the spoon follows. One might say an event in the life of a tree can create unique “blemishes,” which often become my highlights in a design.

health&wellness

growing pains Q & A with Therapist Bob

by Bob Parkins, LMFT

Q: Both of our adult sons are living at home with no end in sight—the 28-year-old was recently laid off and is in the process of divorce, while the 22-year-old has never left home, and has no direction or plan to move out anytime soon. We want the best for them, but we’re afraid they won’t make it in the world without us. What should we do?

Illustration © sx70/istockphoto.com.

I

’ve recently been reflecting on many of the couples I’ve seen in my practice who’ve struggled with adult children. Each couple loved their kids and wanted the best for them, but struggled with codependency and enmeshment—causing confusion between help and sabotage. The questions below are based on a composite of many people, made up to illustrate common themes.

Bob: If your oldest son is currently unable to support himself and is actively looking for employment, your support may be helpful, if temporary. Continuing to allow your youngest son to live in your home with no clear direction will do more harm than good. By giving him free room and board you’re protecting him from life’s natural consequences, thus removing his need/ motivation to become an adult. The best thing you can do for your youngest is to give him an eviction notice.

Q: Our adult son recently lost his license after getting arrested for driving under the influence of alcohol. I’ve had to arrange my work schedule to drive him to and from work every day, but my boss is becoming irritated with the frequency of my schedule changes. How can I help my son without putting my own job in jeopardy?

Bob: When you’re young, experiencing natural consequences is important for developing maturity and learning life lessons. These early consequences are generally not nearly as painful or costly as the ones that can come later. Your son needs to experience the full weight of his DUI so that it’s hopefully his last. Going out of your way to make sure he gets to work may not only put your

own job in jeopardy, but it partially shields him from a critical lifeor-death lesson.

Q: Our daughter frequently complains to us how miserable she is in her marriage. We want to support her, so we’re considering suggesting she move back home until they figure things out. Is there another way we can help?

Bob: Unless she’s in an abusive relationship, the best thing you can do to support your daughter is to stand back. Although it may initially be cathartic for her to share her marriage frustrations with you, it’s inappropriate and usually does more harm than good.

When married children vent about marital problems to their parents, loyalties get confused and advice that’s intended to protect them tends to confuse and sabotage the marriage. My best advice is to encourage her to start marriage counseling and send her back to her husband to work things out. You may, however, choose to offer financial help if they can’t afford counseling on their own.

•

Bob Parkins is a licensed marriage and family therapist. He can be reached at 916-337-5406, info@bobparkinslmft.com or bobparkinslmft.com.

ourkids

taste-bud touchdowns

Getting Kids to Eat Healthier photo © HaywireMedia/fotolia.com. Peanut Butter and Banana Roll-Ups photo by Dante Fontana. All recipe background photos © boumenjapet/fotolia.com.

Healthy Recipes for Picky Palates

by Morgan Cásarez

B

y the time we reach adulthood, most of us are well aware of the benefits that come with healthy eating habits—lower cholesterol, decreased risk of heart disease and improved energy—but making sure the little ones in your life get their fruits and veggies can be an uphill battle, especially when dealing with picky eaters. If filling their plates with five a day tends to end in a tantrum, we recommend giving Style’s collection of healthy recipes a try. Concocted by our favorite local caterers, each offers a healthy dose of nutrition and delicious—sure to please even the most particular palate.

WHOLE WHEAT SAUSAGE PANCAKES Submitted by Hannibal’s Catering & Events, hannibalscatering.com • • • • •

1 cup whole-wheat flour 2 tsp. sugar 1/2 tsp. baking powder 1/4 tsp. baking soda 1/4 tsp. salt

• • • •

1 cup buttermilk 1 large egg 1/4 tsp. melted butter 3 oz. cooked turkey sausage

Mix dry ingredients together. Mix wet ingredients together until smooth. Whisk wet mix into dry ingredients until thoroughly combined (some lumps are OK; don’t over whisk).

Fold in sausage and scoop onto hot, greased, non-stick griddle. When bubbles form on the surface, turn cakes over until other side is golden brown. Serve with butter and maple syrup.

TIPS FOR GETTING KIDS TO EAT HEALTHIER

PEANUT BUTTER AND BANANA ROLL-UPS Submitted by Hannibal’s Catering & Events, hannibalscatering.com • • • •

Top tortilla with peanut butter; spread evenly. Place banana slices on top of the peanut butter. Drizzle with honey, as desired. Roll tortilla and cut into disks.

HUMMUS Submitted by Beth Sogaard Catering, chefbethcatering.com • 28 oz. can garbanzo beans, drained, • • • •

Submitted by Chef Kim at Table Nectar Local & Organic Catered Events, tablenectar.com

• • • •

Encourage them to help wash, chop, stir or mix whatever you’re making. Kids love to get involved and are more inclined to eat what they’ve helped to prepare.

Grow an herb garden. Herbs are packed with nutrients and kids will love eating what they’ve helped to grow.

Sneak extra veggies into pasta sauces, casseroles, stews and soups. Chop them small, purée them in the blender, or shred them to hide from picky eaters.

Buy organic. Organic produce, dairy and meats are richer in vitamins and nutrients and tend to be more flavorful than their conventional counterparts.

Make subtle changes. Substitute brown rice for white, eat more whole grains (like quinoa) rather than processed ones, utilize healthier unprocessed sweeteners (honey, maple syrup, coconut sap sugar and Sucanat) instead of white granulated sugar, and opt for fresh fruits and veggies over canned and frozen products.

•

1 whole-wheat tortilla Crunchy peanut butter Sliced bananas Honey, to drizzle

• • • •

liquid reserved 1 tbsp. minced garlic 1/4 cup extra virgin olive oil 1 tbsp. lemon juice 1/4 bunch Italian parsley, chopped, tender stems are OK 2 tbsp. tahini 3/4 tsp. cayenne, or to taste 2 tsp. ground cumin 1 tsp. kosher salt, or to taste

Fill the work bowl of a food processor with beans, garlic, olive oil and lemon juice, and purée until fairly smooth, adding in the reserved garbanzo liquid a little at a time if needed. Pulse in the remaining ingredients just to blend— you don’t want to purée the parsley and turn the hummus green. Taste and add more lemon, salt or cayenne if needed. A drizzle of olive oil and some lemon zest over the top looks nice, too. Serve with crisp vegetables, pita bread or baked chips. Serves 12.

January 2014 - stylemg.com 25

ourkids DID YOU KNOW? According to the Centers for Disease Control and Prevention: • Obesity is defined as having excess body fat, while overweight is defined as excess body weight for a particular height (from fat, muscle, bone, water, or a combination of these things).

• Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years.

• The percentage of children aged 6-11 in the U.S. who were obese grew from 7 percent in 1980 to nearly 18 percent in 2010.

• Obese youth are more likely to have risk factors for cardiovascular disease, including high cholesterol and high blood pressure.

• Obese adolescents are more likely to have prediabetes.

• Obese children and adolescents are likely to be obese adults, which puts them at greater risk for heart disease, type 2 diabetes, stroke, cancer and osteoarthritis.

GREEN SMOOTHIE

One of my favorite ways to get kids to eat a salad for breakfast, believe it or not, is in a smoothie. In our family, we call it a green smoothie, and my daughter loves it because of the green mustache she gets after slurping it down!

The best part about this recipe is its simplicity. All you have to do is add 1/2 to 1 cup of chopped raw baby spinach, romaine lettuce, cabbage, collard greens or green kale, and the juice of one lemon to your favorite fruit smoothie recipe and serve!

Surprisingly, the fruit and citrus overpower the flavor of the greens and just about any kid will happily drink it—as long as they don’t see what was put into the blender.

TIP: Be sure to blend thoroughly and make the smoothie extra cold by adding additional ice or frozen fruit toward the end of blending. The low temp will help mask the flavor of the greens. Also, feel free to mix and match the types of greens you add. Spinach, romaine and cabbage are particularly mild and pleasant while collard greens and kale have a bit of a bite to them. I find that parents are most successful at getting their kids to drink a green smoothie when the quantity of greens increases gradually over time.

Start off with just a 1/2 cup of chopped greens in a blender full of smoothie, taste it, and go from there… the sky is the limit!

26 stylemg.com - January 2014

LAVASH PIZZA Submitted by Hannibal’s Catering & Events, hannibalscatering.com • • • • •

1 lavash 1/2 cup marinara sauce* 8 slices of fresh mozzarella Pepperoni slices (try turkey pepperoni!) or grilled chicken Fresh tomato slices, or veggies of choice

Thinly spread marinara on lavash. Add toppings. Bake in 400-degree oven until cheese is melted. Cut and serve. *VEGGIE MARINARA SAUCE Submitted by Table Nectar Local & Organic Catered Events, tablenectar. com Everybody has a favorite marinara sauce recipe and what kid doesn’t love spaghetti?

For this easy weeknight meal, prepare your favorite sauce and add a few handfuls of shredded zucchini or squash to the mixture; allow to simmer for an additional 5 minutes. Baby spinach and/or chard can also be chopped finely and added to the sauce for an extra serving of veggies.

•

FOR 8 LOCAL AND INEXPENSIVE ACTIVITIES TO GET YOUR KIDS MOVING THIS MONTH, VISIT STYLEMG.COM!

Lavash Pizza and kids ice skating photos by Dante Fontana.

Submitted by Table Nectar Local & Organic Catered Events, tablenectar.com

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cause&effect

el dorado dog owners guild Dogged Determination

by Bill Romanelli

H

28 stylemg.com - January 2014

Andrew Ellis with Moxie

Lake,” Morrison says. “And little by little, we got what we needed.”

EDDOG is also quick to credit the leadership of the Community Services Districts’ Mary Cahill (Cameron Park) and Brent Dennis (El Dorado Hills). It was they who saw the need and the value of adding this kind of park to the areas’ recreational offerings.

“Considering the number of families with dogs, a safe, well-designed dog park makes a lot of sense for [our] community,” says Brent Dennis, general manager of the El Dorado Hills Community Services District. Indeed, based on dog licenses purchased, EDDOG estimates there are more than 36,000 dog owners in the

county, accounting for roughly 20 percent of the entire population. Even so, it’s hard to know what kept EDDOG going for eight years, until you realize it’s about much more than just giving dogs a place to run.

“It’s about nurturing a community,” Morrison says. “When you bring your dogs here, they get to run, socialize and exercise, but we as residents get to know our neighbors, form friendships, and start talking about ways we can all work together to meet our region’s needs. We have a responsibility to give as much as we can to our communities, and when we all pull together, we can do great things.”

Although the parks are funded, EDDOG is still seeking financial support to add more amenities, such as water features for those 100-degree days, making the parks even better.

•

For more information, visit eddog.org.

Photos by Dante Fontana.

olly Morrison’s dogs were still puppies when she started working to build a dog park in her home community of Cameron Park. Today, Jessie and Bella are nearly 10 years old, but Morrison’s dream has become a reality. “This is an exciting day,” Morrison said in early November, as she got word the final pieces were in place to finish the half-acre Hacienda Dog Park. “We’ve been working toward this for so many years, and now it’s only a matter of weeks.”

The park opened in mid-November and was the first off-leash dog park in the county.

But it won’t be the last. Thanks to the efforts of Morrison and the El Dorado Dog Owners Guild (EDDOG), a second, larger dog park is slated to open in El Dorado Hills this spring.

While it’s a great success for the group and a treasure for the community, it was more than eight years in the making. There was some resistance in the community and it was a tumultuous time for the local community services districts; as well, there was the issue of money.

Even with financial support from the El Dorado Hills and Cameron Park Community Services Districts, EDDOG still needed to raise funds to bring the parks into being. To make it happen, they held fundraisers—lots of them.

“We held wine tastings, we sold commemorative bricks, we started an eScrip program, raffled dog quilts and organized a once-a-year Pooch Plunge at Cameron Park

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inhistory

restoration of a ruin The Bayley House

by Hiliary C. Simon

H

completely gutted through the years, and what furniture, textiles and household items were inside are long gone; thankfully, there are some artifacts that have been salvaged for restoration and 30 stylemg.com - January 2014

Bayley House, 1976

A.J. Bayley

Restoration phase (front view)

Restoration phase (side view)

study, including the original pillars, balustrades and paint swatches. A historic photo and writings archive has also been created to centralize and organize information about the house and its inhabitants. As well, there have been unique opportunities to excavate the surrounding property, and some interesting artifacts have been discovered. “The Bayley’s had a Chinese cook,” says Tafoya.

“We’ve found some interesting Chinese pottery on the property.” It’s research like this that can ultimately help historians understand the way diverse people developed a permanent community after the Gold Rush.

A.J. Bayley, prospector and businessman, constructed the 22-room building from 1861 to 1862. Originally from Vermont, Bayley spent time in the Midwest before traveling to California in 1849. The Bayley House was to be his most ambitious business prospect. It boasted a grand ballroom, two women’s parlors, six fireplaces, mahogany imported from England, and a wine cellar that housed some of California’s first vintages. The outside walls were built with 300,000 bricks manufactured on the property.

After the Central Pacific Railroad was constructed through Auburn, bypassing Pilot Hill and the Bayley House, the brick mansion became known as Bayley’s Folly. However, with the dedication of volunteers, the Bayley House may very well become the vibrant community center Bayley envisioned.

•

Photos © George & Jo Ann Aiello.

ad everything gone according to the original plan, the Bayley House may have become the grand hotel and traveler oasis it was designed to be. However, instead of following the originally proposed route through Pilot Hill, the Central Pacific Railroad was constructed through Auburn, bypassing Bayley’s dream of providing Victorian luxury to western travelers.

Today, the 10,000-square-foot house stands in ruins along what is now Highway 49, a victim of both time and wellintended but insufficient restoration attempts. Despite its rough appearance and the intricate scaffolding encasing it, the house still commands the surrounding countryside. “Over the years there’s been a lot of talk in regards to restoration projects,” says Jaime Tafoya, public relations officer for the Friends of the Bayley House, a non-profit organization created to facilitate the house’s restoration.

The homestead and property have passed through multiple owners since the 1920s; currently, the Georgetown Divide Recreation District—who regularly uses the barn on the property for community events and fundraisers—owns it.

In time, the Friends of the Bayley House hopes the structure will be fully and accurately restored, ultimately housing a museum, community center and event facilities. The process is careful, but slow, because all effort is made to preserve the historical integrity of the structure and property. Fundraising is a continual operation, and help—both monetary and otherwise—has come from many sources, including the expertise of the California State Historic Parks.

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New You New Year,

30

Must-Dos for Health & Wellness …Now!

by Kourtney Jason

A

new year always seems like the right time to make lifestyle changes, but we all know change is much easier said than done. To help you take that first step to make 2014 your healthiest year yet, we turned to dozens of local experts and asked them to share their smartest tips for a better, more balanced life. Take on one change a day (or per week—it’s up to you!). We guarantee you’ll be happy with the results.

1.

“SET ASIDE A MONTHLY BUDGET FOR WELLNESS: gym membership, [personal] training, massages, race entries, new shoes, sports gear, coaching, counseling, a wellness retreat with a friend, etc. This way the money will be there and you don’t have to convince yourself each time. You are worth it!”— Noelle Ritter, Certified Athletic Trainer, Roseville Health and Wellness Center

34 stylemg.com - January 2014

2.

“TRACK YOUR PROGRESS. Research has shown that people who continually note and record their training progress increase their chances of success to accomplish their goals and maintain a long-term dedication to their training and healthy lifestyle. Try it: Find or create a training log and begin recording your workout routines.”—Eric Fuchino, B.Sc., CSCS, CPT, Director of Athletic Performance & Conditioning at Athletes Gym and Personal Trainer, Roseville Health & Wellness Center

3.

“Starting a new fitness plan for the new year? Keep in mind it takes three months to create a new habit, so schedule it! That’s right—SCHEDULE

YOUR WORKOUTS AND HOLD YOURSELF ACCOUNTABLE. Sit down with a schedule from your fitness center and your calendar, and plug it in. Treat your fitness appointments like a doctor’s appointment because, after all, exercise is medicine and it will change the quality of your life.”—Lisa Schetter, General Manager, Roseville Health & Wellness Center

4.

“BUILD MUSCLE. We lose approximately 15 percent of our muscle mass per year between ages 25 to 50. And after 50, it’s up to 30 percent!

Muscle strengthening increases bone density, increases metabolism, renews cells and looks sexier...lift!”—Angela Clark, CPT, NASM, Group Exercise Instructor and Personal Trainer, THE STUDIO Martial Arts & Fitness

Photo © Kurhan/fotolia.com.

SWEAT

8. “VARY YOUR WORKOUTS! Eliminate the

5.

“YOGA ENCOURAGES OVERALL HEALTH AND WELLNESS. It’s not just about working out, it’s a lifestyle. The practice allows students to be still in a world full of chaos. Yoga’s deep breathing and meditation helps relieve stress and declutter the mind. The postures are meant to strengthen your body from the inside out, so you don’t just look good on the outside, you feel good too.”— Joyce Kilburg, Yoga Teacher at Powerhouse Gym, Radiant Yoga Studio and Main Street Yoga

Yogo photo © julenochek/fotolia.com. Stretching photo © blas/fotolia.com. Healthy snacks photo © mizina/fotolia.com. Measured plate © lesly/fotolia.com.

6. “Ten minutes for me! That’s what I tell women to adopt as their healthy life-change mantra. We all have 10 minutes a day. If a person has not been exercising, trying to go to a gym can be daunting, and end in defeat in no time.

Instead, I challenge my patients to WALK FOR 10 MINUTES EVERY DAY. At the end of a month, get a treat (pedicure, manicure, something fun!). Now, acknowledge that exercise is more about time management and placing health as a priority than it is about energy. Add 10 more minutes every day for another 30 days. By three months, you should be walking half an hour a day and noting the improvements!”— Jeanne Conry, M.D. (OBGYN), Kaiser Permanente Roseville Medical Center and Executive Board Certified for the American Congress Obstetricians and Gynecologists for CA.

7.

chance of overuse injuries, muscle imbalances and boredom. Not an early-morning riser? Choose just one early morning workout per week on the same day to meet your fitness buddy or take your favorite class. Find group classes such as sculpting, yoga or Pilates and schedule them in your week. You may work out 5-6 days, but you’ll be giving your body a variety of benefits and you’ll be more likely to stick to it if you have the accountability of scheduled classes.”—Ann Vezey, Corporate Group Exercise Director, Spare Time Clubs

A FRIEND TO WORK OUT WITH WHO HAS A SCHEDULE SIMILAR TO YOURS. Schedule your workouts together and stick to the schedule.

Having a partner to work out with will help keep you both motivated and provide accountability that will keep you going—even on the days you don’t feel like working out.”—Jamee Pau, Owner, Jamee Pau Fit

“Eat a variety of colors each day. Foods with bright, rich colors are packed with flavonoids and carotenoids, powerful compounds that bind the damaging free radicals in your body, lowering inflammation. EAT NINE SERVINGS OF

COLORFUL FRUITS AND VEGETABLES EACH DAY and you’ll reap the benefits.”—Tamalisa Carlson, R.D., Diabetes & Nutrition Education, Marshall Medical Center

9.

“STRETCH. Stretching is often the most overlooked part of staying healthy. Taking a few moments to stretch each day, and before and after each workout will improve your range of motion, help to prevent injuries, and give you an overall feeling of wellbeing. It’s well worth the time it takes!”—Jamee Pau, Owner, Jamee Pau Fit

12. “Thirsty and want to

protect your heart? GRAB

A GLASS OF THE ‘NECTAR OF THE GODS’—GRAPE JUICE! Grapes are rich, health-

DIGEST

protecting antioxidants. Some research studies suggest that red and purple grape juice may reduce the risk of blood clots, lower your LDL (bad) cholesterol, prevent damage to blood vessels in your heart, and help maintain healthy blood pressure. Drink up!”— Diane Sotir-Holland, Owner/ Instructor, BARRE-FLIES Fitness Studio

10.

13.

in the morning keeps you less hungry later in the day, when you’re most likely to feel tired and look for sweets. [Try] steel-cut oatmeal mixed with raisins, walnuts and flaxseed oil. Eating breakfast keeps your metabolism more active throughout the day; studies have shown that people who eat breakfast tend to be thinner than people who don’t.”—Kari Holmstedt, R.D., Diabetes & Nutrition Education, Marshall Medical Center

lives become busy and we try to cram as much as we can into our weeks and days, sometimes going long periods of time without eating. This does three things—slows your metabolism, makes you crave simple carbs and encourages overeating, which is a recipe for disaster.”— Donna Webb, CPT, NASM, Group Exercise Instructor, Personal Trainer and Nutrition Specialist, THE STUDIO Martial Arts & Fitness

“EAT BREAKFAST EVERY MORNING. Fiber “Partner up! FIND

11.

14.

When trying to lose weight,

DO NOT ELIMINATE CARBOHYDRATES COMPLETELY. [They’re] your body and brain’s energy source and are needed to fuel you during workouts. Try to eat whole grains, fruits and vegetables, and stay away from alcohol and sugary foods.”—Jon Meyer, Owner, Max Muscle Placerville

“KEEP HEALTHY SNACKS ON HAND AT ALL TIMES. Our

15. “USE SMALLER PLATES WHEN EATING. Turns out we eat in proportion to our plate size. Don’t go back for seconds.”—Davis Liu, M.D., Specialist in Family Medicine, Kaiser Permanente Riverside Medical Offices, Roseville, and author of The Thrifty Patient

January 2014 - stylemg.com 35

New You New Year,

17.

“DRINK A LARGE, 12-16 OUNCE GLASS OF WATER FIRST THING IN THE MORNING—BEFORE BREAKFAST, BEFORE COFFEE OR TEA. The water will get your system flushing, prepare your digestive track for nourishment, and hydrate you; your skin will even benefit from this ritual.”—Noelle Ritter, Certified Athletic Trainer/class instructor at Roseville Health and Wellness Center

21. “Getting CHIROPRACTIC ADJUSTMENTS CAN HELP YOUR BODY GET THROUGH THE WINTER MONTHS BY INCREASING THE STRENGTH OF YOUR IMMUNE SYSTEM.”—Dr. Roger S. Brisbane, Family Chiropractor, Brisbane Chiropractic

23.

“IF YOU’RE THINKING ABOUT PLASTIC OR COSMETIC SURGERY, IT IS IMPORTANT TO BE CLOSE TO YOUR IDEAL BODY WEIGHT AND TO STOP SMOKING FOR THE BEST RESULTS (complication

18.

“Just as a diabetic uses medications to control insulin levels, ANTI-

OBESITY MEDICATIONS help reset eating behaviors, which allows you to take the focus off food and make better eating and health decisions.

These medications play an integral part in successful longterm weight management.”—Ed J. Hendricks, M.D., Obesity Medicine Specialist, Researcher & Chair of the Obesity Treatment Foundation

19.

MAINTAIN

20.

22.

“IMPLANTS ARE ONE OF THE BEST TEETH-REPLACEMENT OPTIONS. They help preserve your bone (which starts to wither away as soon as you lose the tooth!) and most closely approximate your tooth, so you can floss between the teeth.”—Amar Pawar, D.D.S., Folsom Family Dentist

“If you don’t already have significant sun-damaged skin, the single most important thing you [can do] is APPLY SUNBLOCK DAILY TO YOUR FACE, NECK AND UPPER CHEST. If you already have sun-damaged and/or prematurely aged skin, the single most effective thing you [can do] is USE A RETINOID CREAM/PRODUCT.”— Reginald D. Rice, M.D., Otolaryngology Head and Neck Surgeon and Facial Plastics & Reconstructive Surgeon, Marshall ENT, Plastics & Medical Spa

“Always have a plan. SUCCESSFUL WEIGHT MANAGEMENT SHOULD ALWAYS INCLUDE PLANS FOR HOLIDAYS, FAMILY EVENTS, VACATIONS, AND ANY OTHER DEVIATION FROM YOUR DAILY ROUTINE. Whether you decide to throw caution to the wind for an evening, it is your plan. The next day start fresh, focused and back on track.”—Paula Hendricks, Certified Nutrition and Wellness Consultant, Hendricks For Health, The Center for Weight Management

36 stylemg.com - January 2014

Water photo © masa1986/fotolia.com. Chiro photo © lightwavemedia/fotolia.com. Waist measure photo © Sergey/fotolia.com. Sun block photo © Maridav/fotolia.com.

rates can [increase by] up to 12 times). If you’re planning to have more children in the near future, it’s also important to wait for optimal results.” Kenneth Sumida, M.D., Nuance Cosmetic Surgery

RELAX

24.

“Be wellrested and MAKE SLEEP A PRIORITY. Seven to eight hours of sleep each night not only helps you live longer, but also lowers your stress, sharpens your memory, may reduce your risk of developing diabetes and obesity, and reduces food cravings. Set a bedtime, develop a nightly routine and stick with it.”—Ann J Kenworthy, R.N., CDE, Diabetes & Nutrition Education, Marshall Medical Center

25.

“TAKE 5-10 MINUTES EACH DAY TO DECOMPRESS.”—Ale Wilson, MPH, Senior Health Educator, Kaiser Permanente Roseville Medical Center

27.

“Write out three things: IN

Sleep photo © Ana Blazic Pavlovic/fotolia.com. 2014 goals photo © graja/fotolia.com.

Body Mind Soul Spirit photo © Marek/fotolia.com. Heart photo © s_l/fotolia.com. Trainer photo © Minerva Studio/fotolia.com.

ONE YEAR, ‘WHO DO I WANT TO BE?’ ‘WHERE DO I WANT TO BE?’ AND ‘HOW WILL I GET THERE?’ Get personal, dream

26.

big and then figure out a plan!”—Noelle Ritter, Certified Athletic Trainer, Roseville Health and Wellness Center

“BECOME AN OBSERVER OF YOUR OWN THOUGHTS. Recognize that thoughts are only thoughts—your self-created, internal chatter. Your thoughts don’t have to dictate your behavior.”—Sheri D. Pruitt, Ph.D., Psychologist, Kaiser Permanente Roseville Medical Center

28.

TAKE TO HEART

29.

“The seven AHA heart health tips are: 1) EXERCISE REGULARLY; 2) EAT A HEALTHY DIET; 3) DON’T SMOKE; 4) MAINTAIN A HEALTHY WEIGHT; 5) MANAGE BLOOD PRESSURE; 6) CONTROL CHOLESTEROL; AND, 7) KEEP BLOOD SUGAR AT HEALTHY LEVELS. If you take care of 1, 2 and 3, it’s a good bet the rest will follow.”—Scott Vasconcellos, M.D., Board Certified Cardiologist, Marshall Cardiology

30. “Do the math and KNOW YOUR NUMBERS. These include blood pressure (less than 120/80), LDL cholesterol (under 100), resting heart rate (under 70), and fasting blood sugar (under 100). If your numbers aren’t ideal, make changes in your diet and lifestyle, and set realistic goals for yourself.”—Jeanne Appell, R.N., CDE, Diabetes & Nutrition Education, Marshall Medical Center

“THE ONLY REAL CHANGE YOU CAN MAKE IN THIS MOMENT AND IN THIS VERY INSTANT IS YOUR BREATH. Start with this before anything.”—Anthony Retodo, M.D., Medical Services Director, Kaiser Permanente Folsom Medical Offices

FOR 50 MORE HEALTH & WELLNESS MUST-DOS FROM AREA EXPERTS, VISIT STYLEMG.COM.

January 2014 - stylemg.com 37

homedesign

happy tidying 8 Post-Holiday Cleaning Tips

by Kerrie Kelly, ASID

A

ttacking the holiday cleanup can be overwhelming. However, with a strategy in place it’s doable—and even a little fun. Don’t let the tidying up take away your New Year’s joy. Follow these eight simple steps to ready your home for 2014.

1. START WITH A GREAT ATTITUDE. It’s easy to grumble as you remove ornaments, put away presents and sweep up pine needles. Yes, it’s work, but its work that you can be grateful for—just think, you get to reclaim your kitchen and all that square footage decorations once ate up.

2. TACKLE THE LOW-HANGING FRUIT. An entire clean-up process is easy to get overwhelmed by, so create smaller objectives. Gather the ornaments. Bring in the tote boxes. Take holiday lights down, inside and out. Wash your festive dishes and the tree skirt, too. It will all get done. Small victories deserve a special treat once complete—perhaps an espresso when the tree is finished?

3. DONATE IT. Bring a big box to the center of your home and fill it with items that can be donated. Are there games that only got played a couple of times or outgrown toys and decorations? These are the perfect donation items. Or, maybe you already have a bag just waiting to be dropped off. Rip off the Band-Aid and donate the goods.

4. ROLL OUT THE TREE. For those who purchase live trees, take it outside and roll it around to confirm you pulled off all of your favorite ornaments. Once they’re all fetched, organize them; this will be the “gift” you give yourself come next December.

5. GET THE WHOLE FAMILY INVOLVED. Celebrate taking down everything with as much enthusiasm as you had putting it up. One family member gets ornaments off the tree and mantle, one sorts them, one wraps them, one rolls up the garland, and so on. It makes the work light and much more festive.

6. ADDRESS THE FLOORS. Pine needles and “party central” have most likely snuck into area rugs, under furniture and in the corners of your home.

Thoroughly vacuum rugs and carpets and use attachments to capture baseboards and dust bunnies, too. This will prep the backdrop for a fresh start to the new year.

7. ENJOY YOUR SPACIOUS HOME. Once the tree is down, your house will feel like it’s gained another room. Where did all of this extra space come from? Remember this moment, because soon enough you’ll feel like you’re back to being too crowded.

for health, for the presents you received, for the past year, and for the year ahead.

•

Let the process of taking down the holiday decorations be a lesson in gratitude and a tradition for years to come.

Kerrie Kelly is an award-winning interior designer, author and multimedia consultant. She has authored two books: ‘Home Décor: A Sunset Design Guide,’ published by Oxmoor House, and the newly released ‘My Interior Design Kit,’ with Pearson Professional and Career Education. To contact her, visit kerriekelly.com or call 916-919-3023.

32 stylemg.com - January 2014

Photo © Elnur/fotolia.com.

8. BE THANKFUL. Take a moment to be thankful: for your family, for the time you spent together, for the freedom to celebrate the holidays,

B

reaking out of a workout routine (or rut) can be tough, but the team at Style decided to jump out of their desks and get moving this month—trying local fitness classes with flair.

From belly dancing to boot camp and rock climbing to ninja training, we experienced plenty of sweat, soreness and accomplishment. Here, we guide you through eight of our favorites.

we

D E I R T IT

Local Fitness Classes

by Debra Linn, Aaron Roseli, Jazmin White, Megan Wiskus and Gary Zsigo

WITH FLAIR Supermen’s Boot Camp

Walking into the studio, Val Fujii, class instructor and owner, warmly greeted me and gave the eight attendees a brief intro (mainly for me since I was the only newbie that day). I thought I was in pretty decent shape, but that feeling was about to be put to the test. As the class began and the music started pumping, Coach Val started us off with some stretching and warm-up exercises, ending with a two-minute plank hold. Ouch! My heart was jumping out of my chest and a sweat broke. We then divided into groups of two and chose a station to start at (there were six total, each with a different exercise to perform). We then spent one minute at each station (30 seconds doing one exercise and another 30 seconds doing a different drill or a variation of the first to mix it up). In total, we completed four circuits and were given a brief water break between each one; if you felt like you needed an extra break or a second to catch your breath you were encouraged to do so. The class was intense—just like you might expect from a “boot camp,” but as far as challenging, it was as challenging as you wanted it to be; the amount of effort you put in was up to you.—GZ Areas of the body most worked: Core, shoulders, arms, hamstrings Length of class: 45 minutes Sweat factor: Drenched but not fully Price: 2x a week camp: $99/month with a 12-month contract, $139/month with a 3-month contract; 3x a week camp: $149/month with a 12-month contract, $179/month with a 3-month contract; Unlimited camp: $229/month (no contract) 38 stylemg.com - January 2014

Illustration © Sze Wei Wong/fotolia.com. Supermen’s Boot Camp photo by Dante Fontana.

SuperFIT Camps Folsom, superfitcamps.com

AIRobics Endurance Sky High Sports Rancho Cordova, sacramento.jumpskyhigh.com It was love at first bounce. As I stepped onto my trampoline square for the AIRobics Endurance class, I was transported back to grade school, when I’d wile the afternoons away hopping my heart out.

The class started off with a warm-up before moving into bouncing intervals—Mario jumps, butt kicks, low-high knees, froggy jumps and sky jacks. After doing planks and push-ups (hello abs and upper body), “jumping” laps around the conjoined trampolines, and partnering up for ball tosses, it was time to bring out the Sky Bands for resistance training. My arms and back began feeling the burn in no time. The 50-minute session ended with another round of planks and bouncing intervals, before a much-needed cooldown. Thanks to the small class size, our upbeat instructor gave us plenty of individualized attention and positive reinforcement. According to Sky High’s website, one hour of jumping on a trampoline burns 1,000 calories and is a low-impact, fat-burning exercise that improves balance and coordination. A thousand calories or not, one thing is certain: This workout has plenty of bounce and will leave you sweating and smiling simultaneously.—MW Areas of the body most worked: Every class offers a full-body workout (choose from “Speed,” “Strength,” “Endurance,” and “All-Around”), but the “Endurance” focuses on the core and keeping the heart rate up Length of class: 50 minutes Sweat factor: Sweaty, but not completely soaked Price: $7/drop-in or $60 for 10 classes

Core Elements

AIRobics Endurance and Core Elements photo by Dante Fontana.

Fitness Solutions Diamond Springs, fitnesssolutions4u.net I was unsure what to expect when meeting with Joy Slavin for her class at the beautifully styled Fitness Solutions in Diamond Springs. Joy and I spoke briefly before class about my current shape, injuries and previous health concerns, completed some paperwork, and then jumped right into the workout. After two quick laps around the complex, followed by two more laps of a combo of side steps, high-knees, frog-leaps and sprints, and a few minutes on the stairs—the real fun began. The class broke up into groups and participants worked their way through stations inside the studio, focusing on isolated core exercises. Joy had us using a variety of exercise tools (TRX straps, yoga/exercise balls and Bosu balls) and varied exercises. After a couple of rounds at each station, we moved to the floor mats for more core development and a cooldown. Joy said the class “routine” is anything but a routine; rather, she likes to vary things to keep the body constantly adapting. Being my first structured workout in a few years, I was sadly shown up by all the other participants, but left encouraged by Joy and fellow classmates.—AR Areas of the body most worked: Concentration on core and overall cardio Length of class: 60 minutes (15-minute warm-up; 45-minute workout) Sweat factor: Winded and wet Price: $15/drop-in class or $40/four classes January 2014 - stylemg.com 39

we

TRITIED Local Fitness Classes WITH FLAIR

THE STUDIO Martial Arts & Fitness Roseville, trainatthestudio.com I’ve been working out at THE STUDIO for four years and have taken all kinds of fitness/kickboxing classes, but nothing like this one. When I heard it was a Ninja training class the first thing that came to mind was Teenage Mutant Ninja Turtles. But, alas, turtle power would not be the purpose of this class; achieving the ability to do what I did in second grade became my goal. What did I do in second grade? The monkey bars—they’re a lot different to navigate at 58 years old than they were when I was eight, that’s for sure. Who knew I couldn’t swing from bar to bar anymore, jump over a four-foot bag, climb a rock wall, or do pull-ups? Although my body has said “no” to going back to second grade, I am able to do things I haven’t done in years. And those monkey bars? So far I’ve been able to swing to two bars, but am working on the third. This class is by invitation only—you have to be able to do at least one pull-up and be in good health. If you have knee or back problems, it’s not for you. Strength training is important for maintaining bone density, but this class also incorporates cardio, ab work and balancing. Have you ever seen American Ninja Warrior? Consider this your starter course. It’s challenging but the sense of accomplishment makes it worthwhile.—DL Areas of the body most worked: Arms, back and core, with additional focus on legs and abs Length of class: 45 minutes Sweat factor: Since there’s less cardio and more strength training, you aren’t fully drenched but you do work up a sweat Price: Check with THE STUDIO for details 40 stylemg.com - January 2014

Climbing 101 Granite Arch Rancho Cordova, granitearch.com Entering Granite Arch, I was as clammy as they come; my anxiety about the unknown had gotten the best of me. Thankfully the instructor, Adam, immediately put my nerves at bay.

After gearing up it was time to, literally, learn the ropes—from an introduction to the equipment and how to “tie in” to our harness, to belaying (controlling the rope as a climber goes up—and down—the wall, keeping it taut or providing slack) and understanding ratings. Adam continually stressed the importance of safety, communicating with your partner, and common sense. What surprised me the most was the amount of technicality and technique involved in the sport; it’s almost as much a mental challenge as it is a physical one. Although the learning curve seemed as steep as the wall in front of me, it wasn’t long before my partner and I were ascending the faux mountain—and feeling the burn. In two hours, I went from a rock-climbing rookie to having a new hobby. Besides being a great workout, there’s no doubt the sport brings camaraderie, confidence and a healthy dose of fun.—MW Areas of the body most worked: Forearms, core, hands/ fingers, back, shoulders Length of class: 120 minutes Sweat factor: You’ll feel the burn but not get super sweaty Price: $35/non-member; $15/member; NOTE: This class requires advance registration and includes gear rental

Photo by Dante Fontana taken at THE STUDIO Martial Arts & Fitness.

Ninja Obstacle Course

Strengthening Dance Drills & Flexibility Class Omi Mahina Tribal Fusion Belly Dance Roseville, facebook.com/omimahinadance If you’re looking to build confidence and perhaps bring a little of your sexy back, this class is for you. Lindsey Stewart Plumer, my instructor, is an experienced dancer who has concentrated on belly dancing for the past few years and is absolutely amazing. She stresses that you don’t need to be a natural dancer to thrive in her class, just practice.

By the end, you’ll learn a few staple belly-dancing moves, such as the “Egyptian Shimmy,” and be able to put together your own small routine. The fast-paced tempo of the tribal music will have you shimmying your way to a fun cardio workout.—JW Areas of the body most worked: Abs, obliques, shoulders, lower back Length of class: 60 minutes Sweat factor: Increase in heart rate, but no sweat Price: $15/drop-in class or $40/four classes

6 a.m. Power Vinyasa Yoga

Yoga photo © darkfreya/fotolia.com. The Dailey Method photo by Dante Fontana.

Zuda Yoga Locations in Folsom, Roseville and Midtown zudayoga.com Crawling out of bed at 5:37 a.m., I can barely open my eyes to get dressed and brush my teeth, let alone drive to Zuda.

Thankfully I stay awake at the wheel and as soon as I walk into the studio, I’m greeted by warmth (the room is kept at approximately 90 degrees), upbeat music and friendly faces of about 20 other yogis. The class starts out slow (in a resting pose), but builds steadily to be almost dance-like.

Linking breath with movement, we flow through sun salutation A, before getting into the rhythm of an energetic sequence. Before I can say “namaste,” sweat is dripping down my face and every other orifice of my body. After an intense ab sequence and “relaxing” hip opener, it’s time for savasana (final rest). Toxins twisted out and balance in check, I feel wide-awake (both literally and figuratively) and ready to take on the world— or maybe just the day.—MW Areas of the body most worked: Core, legs, hips, upper body, shoulders Length of class: 60 minutes Sweat factor: Fully drenched; shower needed immediately after Price: 30 days for $30/new students; $16/drop-in class; monthly unlimited yoga and other class passes available

Mixed Class The Dailey Method Locations in Folsom and Roseville, thedaileymethod.com This challenging class utilizes a combo of ballet barre work, core conditioning, muscle strengthening and yoga, and yields instant results!

Immediately after the 60 minutes were up, I felt longer and leaner—just as the studio’s slogan says. With a bright, open space, skilled peers and the encouragement of my instructor and studio co-owner, Sandra Lemos, The Dailey Method was a wonderful way to start my morning.

As a former track athlete this is exactly the kind of workout I’d been looking for: low-impact, strengthening, and an improvement in flexibility. Throughout the class you gain a mastery of your body as muscles that you may not have known you had before are isolated and worked.

You will leave each class walking tall and toned, with your mind and body perfectly aligned.—JW Areas of the body most worked: Obliques, hips, thighs, back Length of class: 60 minutes Sweat factor: A trickle of sweat Price: $18/drop-in class

FOR MORE LOCAL FITNESS CLASSES WITH FLAIR, VISIT STYLEMG.COM

January 2014 - stylemg.com 41

TopArea

Doctors

Advances in medicine happen at an astonishing speed these days, and thankfully, our community has professional, high-quality health care providers who are helping to drive these medical advances forward. These accomplished medical professionals have made an impact in our neighborhoods through education, leadership, innovation and genuinely caring for their patients. Style invites you to celebrate these exemplary local doctors for their achievements in medicine, and in the community.

Nuance Cosmetic Surgery Center Dr. Ken Sumida 1641 Creekside Dr., Ste. 100 | Folsom 916-984-4242 | www.nuancecs.com Dr. Ken Sumida and the staff at Nuance Cosmetic Surgery Center aim to improve your natural appearance and reverse some signs of aging. Nuance offers surgical and non-surgical procedures, including face lifts, eyelid lifts, breast enhancements and tummy tucks, facials, medical facials, Botox, restylane, and chemical peels.

If you’re not sure if cosmetic surgery is for you, Dr. Sumida offers seminars that allow patients to explore the various methods of looking younger. Dr. Sumida encourages first time patients to seek out a number of plastic surgeons so they can find the one where they feel most comfortable.

Northern California Fertility Medical Center 1130 Conroy Ln., Ste. 100 | Roseville 1111 Exposition Blvd., Ste. 200 | Sacramento 916-773-2229 | www.NCFMC.com At Northern California Fertility Medical Center (NCFMC), our vision is your future family. If you are experiencing difficulty becoming pregnant, we offer a full range of infertility services including in vitro fertilization, egg donation, preimplantation genetic diagnosis, artificial insemination, gestational surrogacy and vasectomy reversal. We are proud of our high success rates and are committed to providing the highest quality care.

Individualized care from one of our three board certified reproductive endocrinology and infertility specialists and one male fertility specialist is our trademark. You are not alone in pursuing your dream of a family.

NCFMC has helped create more families than all other fertility centers in the region. Since 1992, our physicians, Dr. Janice Andreyko, Dr. John Gould, Dr. Michael Murray and Dr. Carlos Soto-Albors have helped create thousands of families. At NCFMC, we offer advanced treatments catered to your specific needs with life changing results. For more information visit our website at www.

NCFMC.com.

Carlos E. Soto-Albors, M.D., FACOG, Michael J. Murray, M.D., FACOG, John E. Gould, M.D., Ph.D., (front) Janice L. Andreyko, M.D. FRCS(C), FACOG

42 stylemg.com - January 2014

SPECIAL ADVERTISING

SECTION

Dignity Medical Aesthetics, Inc. 1011 St. Andrews Dr. El Dorado Hills 916-939-3889 www.dignitymed.com Since 2006, Dignity Medical Aesthetics has been providing "State of the Art" non-surgical options to help clients "Age Gracefully, with Dignity". Sherellen Gerhart, MD and Karen Bissell, MD, FAAD, oversee our trained staff of professionals in providing options such as a "Liquid Face Lift,” Ulthera FDA approved non-invasive neck and brow lift, line relaxers, line fillers, cheek and lip augmentations with a natural look (always our emphasis), as well as laser and light based treatments for pigment, discolorations, texture and fine lines, and permanent hair reduction. Now is the time to tighten and lift! Call 916-939-3889 for a free consultation.

Other services include: • Resurfacing for improved texture and line softening • Lighten/Remove brown spots and redness • Dermal (line) fillers and relaxers (Botox) • Permanent hair removal/reduction • Bump and mole removal • Waxing/Facials/Microdermabrasions

(top row) Dena Kirkland, Esthetician, Ashlee Sheriff, Receptionist, Lacey Russo, Patient Care Coordinator (bottom row) Missey McCallum, RN, Jen Thomas, RN

Sherellen Gerhart, MD

Karen Bissell, MD, FAAD

Shingle Springs Health and Wellness Center 5168 Honpie Rd. at Red Hawk Pkwy.

Placerville | 530-387-4975 Find out what a D.O. can do for you.

Medicine is a second career for Wayne Daniel, D.O., a family physician at the Shingle Springs Health & Wellness Center. After a career in finance, Dr. Daniel has found his passion in healthcare.

Dr. Daniel is a doctor of osteopathic medicine, or D.O. Osteopaths are committed to optimal health through a holistic approach focusing on mind, body and spirit.

Holistic health includes not only treating or curing specific symptoms, but also supports promoting the overall health and well-being of individuals, families and communities.

Dr. Daniel’s philosophy has found a home with the tribal family, a health center with a team approach and the community where we live, work and play.

Dr. Daniel thinks of himself as a health coach and enjoys educating his patients. He lives by example. He is a runner and strict vegan. He meditates and enjoys music, occasionally even playing his cello!

The Shingle Springs Health and Wellness Center welcomes native and non-native patients. The center accepts most major insurance, Medicare and Medi-Cal. We also provide a sliding fee scale.

Wayne Daniel, D.O.

Services include: Family Practice, Behavioral Health, Hepatitis C specialists, chiropractic, physical therapy, podiatry, general dentistry and orthodontics.

January 2014 - stylemg.com 43

swag

FitBit Flex Wireless Activity and Sleep Wristband, $99.99 at Target, 4400 Town Center Boulevard, El Dorado Hills. 916-6050184, target.com.

Dr. Bronner’s Lip Balm, $2.89 each at Placerville Natural Foods Co-Op, 535 Placerville Drive, Placerville. 530-621-3663, placervillecoop.org.

Think Thin Caramel Fudge Protein Bar, $1.99 at Mar-Val Food Stores, 6049 Front Street, Georgetown. 530-3332245, marvalfoodstores.com.

Bragg Organic Apple Cider Vinegar, $3.79 (16 oz.) at Placerville Health Foods, 1252 Broadway, Suite A, Placerville. 530-622-7434, placervillehealthfoods.com.

Owens Acres Arnica Salve, $12.95 (4 oz.) at Owens Acres Lavender, Herbs, and Tea, 2137 Fortuna Mine Road, Placerville. 530-626-3587, owensacres.com.

get in gear

VIOlife Slim Sonic Toothbrush, $17 each at Yuba Blue, 116 Mill Street, Grass Valley. 530273-0840, yubablueonline.com.

Mirrycle Incredibell Jellibell, $10.99 each at Golden Spoke Bike Shop, 679 Placerville Drive, Placerville. 530-626-8370, goldenspokebikeshop.com.

44 stylemg.com - January 2014

CopyCat Yoga Mat, $29.95 at Max Muscle, 4615 Missouri Flat Road, Suite 4, Placerville. 530-626-0239, maxmuscle.com.

Finis Neptune Waterproof MP3 Player, $159.99 at finisinc.com.

All photos courtesy of their respective companies.

by Jazmin White

205 LANGUAGES

ONE MESSAGE makepeaceuniversal.com Cool T-Shirts For Men & Women

dine

Allez!

France’s Finest Dishes

by Sharon Penny Photography by Dante Fontana

46 stylemg.com - January 2014

T

his winter is the perfect time to head up to the hills of Diamond Springs where Allez! will warm you from head to toe with Rack of Lamb with Dijon Mustard and Garlic Crust hearty, delicious French cuisine.

Food wise, I will admit to being a bit of a Francophile. The Allez! menu—featuring cassoulet (a rich, slow-cooked casserole of meat and white beans), coq au vin (chicken braised in red wine) and boeuf Bourguignon (beef stew)—was like a wish list of foods I’ve been longing to enjoy. Je t’aime!

For starters, my husband and I shared the la plat de charcuterie, a house-made selection that included pork rillettes and two kinds of house-made pâté. For two people who normally wouldn’t eat pâté, thanks to Allez! , we are now officially converts of delicious spreadable French meat pastes.

For mains, my husband ordered the rack of lamb with Dijon mustard and a garlic crust, served alongside French white beans. I decided to go lighter with the crêpes du jour, filled with seasonal vegetables in a cream sauce.

The rack of lamb was cooked perfectly—the crust flavorful. My husband was most impressed, however, by the side of French white beans, which were not only soft and creamy but braised with chunks of meat giving deep flavor, too. (Bless you, France.)

My crêpes were soft and rich, and the cream sauce for the vegetables was so simple and flavorful that I almost shed a tiny tear…so good, in fact, that I even ate the broccoli—and I hate broccoli!

The atmosphere at Allez! is warm and inviting, and with only a few tables of fellow diners it almost feels like an informal dinner party in a small home. The knowledgeable and attentive staff make it disappointing to have to leave.

As we were driving home, my husband and I were already discussing what we would order next time. Merci bien, Allez!

For two people who normally wouldn’t eat pâté, thanks to Allez!, we are now officially converts of delicious spreadable French meat pastes.

•

Allez!, 4242 Fowler Lane, Suite 101, Diamond Springs, 530-621-1160, allezeldorado.com.

La Plat de Charcuterie

Miniature St. Honoré

January 2014 - stylemg.com 47

dine

rak thai cuisine Spice is Nice

Kickers (top), Pad Thai (bottom)

48 stylemg.com - January 2014

Photo by Dante Fontana.

by Jennifer Resnicke

Rak Fried Rice with Pork

I

’ve been to quite a few Thai places in my life, but Rak Thai Cuisine in Folsom is the only one I know that plays country music. I have to admit, I’m not big on country music, but when we stopped in on a recent Monday I found the unusual choice kind of charming.

The eatery’s décor is simple: earthy yellow walls, slate tile floors and grey ceilings, with a few scattered elephant trinkets and plants to round out the sleek vibe. There’s also a small patio space, which should be a fun spot come summertime—and warmer weather.

We started with the aptly named “kickers,” crab and cream cheese wontons with minced imitation crab meat and an extra kick, courtesy of some zingy jalapeños.

One of my favorite things about Thai food is its hallmark spicy-sweet pairings, and the perky wontons’ accompanying plum sauce hit that mark perfectly.

I’m also a fan of anything peanut, so when our server recommended the pad Thai and was quick to mention it’s sweeter than more traditional (tangier) interpretations of the standby, I knew it would be perfect for my peanutty sweet tooth. Thin delectable rice noodles were wok fried in a sweet and salty sauce with juicy chicken (a welcome surprise to the overcooked jerky-like proteins typically accompanying dishes like this).

My husband ordered his favorite: red curry. As usual, you can take your pick of spice levels (he got “hot”), and his nose was running by the end of the meal, which I guess meant the heat level was spot on. I always like a little snap left in my veggies, so I was happy to find the broccoli, baby corn and string beans al dente.

To cool off after a hot meal, there’s a small but satisfying dessert menu: homemade coconut ice cream or fried bananas with coconut ice cream. Either way, the marshmallowlike treat is a sticky, creamy must-try. If you don’t have room for dessert, have them pack up a quart to take home for later. Trust me, it’s worth it.

Rak Fried Rice photo by Aaron Roseli.

One of my favorite things about Thai food is its hallmark spicy-sweet pairings, and the perky wontons’ accompanying plum sauce hit that mark perfectly.

•

Rak Thai Cuisine, 510 Natoma Station Drive, Suite 100, Folsom, 916-355-8424, rakthaicuisine.com.

January 2014 - stylemg.com 49

restaurantguide Featuring restaurants and eateries in the El Dorado County Foothills ** = MAGAZINE DISTRIBUTION POINT • AMERICAN / CAFÉ / DELI Back Forty Texas BBQ 3977 Durock Road, #205 Shingle Springs | 530-676-4040 Hours: Tue.-Thrs. 11:00a.m.-8:00p.m., Fri-Sat 11:00a.m.-9:00p.m., Sun. 11:00a.m.- 8:00p.m.

Cards Accepted: V, MC, D, AmEx We serve authentic Texas recipes. We’ve been voted number one caterer and number one ribs in El Dorado County. Dine-in, Carry-out and Catering services are available. All of our dishes are made fresh from scratch daily. Our meats are slow smoked on our southern pride pit. Please come join us for a Texas-size meal.

Bricks Eats and Drinks 482 Main Street Placerville | 530-303-3480 Burger Barn ** 6404 Pony Express Trail Pollock Pines | 530-344-7167 Buttercup Pantry 222 Main Street Placerville | 530-621-1320 Café Luna 451 Main Street Placerville | 530-642-8669 Caffé Santoro ** 2531 Merrychase Drive Cameron Park | 530-387-4432 Centro ** 385 Main Street Placerville | 530-626-5500 Crystal Basin Bistro 3590 Carson Road Suite B Camino | 530-303-3749 Hours: 11 a.m. to 7 p.m. Everyday Cards Accepted: V, MC, D, AmEx Crystal Basin Bistro is Highway 50’s Best Stop with a 5 Star Yelp Rating! Located 5 miles east of Placerville, we bring tasty, wine-friendly food to Camino. Our Shareable Plates are all priced between $7 and $9 and feature culinary stars like our Reuben Hoagie, Sweet and Spicy Pork and Spinach Dumplings and our Carnitas Tacos.

Every Friday night, we feature live music and a 3-course dinner for $15. For those headed for the slopes, Breakfast Burritos are $6 Friday through Sunday. Come up and see what El Dorado Foodies are buzzing about! Ask us about catering your next event!

Cuppa Coffee and More ** 442 Main Street Placerville | 530-626-9600 Diamond Springs Hotel 545 Pleasant Valley Road Placerville | 530-621-1730 The Forester Pub and Grill ** 4110 Carson Road Camino | 530-644-1818 Heyday Café ** 325 Main Street Placerville | 530-626-9700 Hog Wild BBQ ** 38 Main Street Placerville | 530-622-3883

50 stylemg.com - January 2014

The Independent Restaurant & Bar 629 Main Street, Suite 102 Placerville | 530-344-7645

• CHINESE/MONGOLIAN China City Restaurant 4100 Cameron Park Drive Cameron Park | 530-672-9888

Log Cabin Café 3220 Pondorado Road Camino | 530-644-0345

Diamond Chinese Restaurant 570 Pleasant Valley Road Placerville | 530-622-8188

Mr. Pickles ** 4601 Missouri Flat Road Placerville | 530-642-1677

Dignity Dragon Restaurant 415-A Placerville Drive Placerville | 530-622-4293

New Haven ** 6396 Pony Express Trail Pollock Pines | 530-644-3448

Grand China 4340 Golden Center Drive Placerville | 530-626-5679

Old Town Grill 444 Main Street Placerville | 530-622-2631

• FRENCH

Placerville Brewery ** 155 Placerville Drive Placerville | 530-295-9166 Shingle Springs Coffee Co. ** 4068A Mother Lode Drive Shingle Springs | 530-676-2623 Snooty Frog ** 3300 Coach Lane Cameron Park | 530-677-9025 Sweetie Pies ** 577 Main Street Placerville | 530-642-0128 Join us to feast on specialty scrambles, omelettes, pancakes and Belgian waffles hot off the griddle for breakfast. For lunch enjoy our best-seller chile relleno casserole, sandwiches and paninis galore, and delightful salads made with the freshest vegetables and fruits to pair with our hearty homemade soups.

Don’t forget to leave room for our wonderful homemade desserts!

Torino’s Bar & Grill 251 Main Street Placerville | 530-622-7500 ZacJack Bistro 3275 Coach Lane Cameron Park | 530-676-2969 Hours: Monday: Closed Tues.-Thurs.: 11 a.m. - 8:30 p.m.

Fri.-Sat.: 8 a.m. - 9:30 p.m.

Sun.: 8 a.m. - 8 p.m.

Credit Cards Accepted: V, M, A Conveniently located off highway 50 in Cameron Park, ZacJack Bistro, the new restaurant concept from the chef/owner team at Zachary Jacques, serves fresh California bistro cuisine using traditional French and new cooking methods. Open six days a week for lunch and dinner, and serving award winning (Style Magazine Favorite Brunch 2012) breakfast Friday through Sunday. House made artisan breads, Kobe beef burgers ground daily, and fresh ketchup punctuate our focus on locallysourced, all-natural, organic food. Come visit ZacJack Bistro to see how everyday can be gourmet.

Z Pie 3182 Center Placerville Drive Placerville | 530-621-2626

Allez! ** 4242 Fowler Lane, Suite 101 Diamond Springs | 530-621-1160

• ITALIAN Papa Gianni’s Ristorante ** 3450 Palmer Drive Cameron Park | 530-672-2333

• JAPANESE Amerikan Ichi Sushi 1234 A Broadway Placerville | 530-621-2100 Kobe Surf & Turf ** 3300 Coach Lane, #C-1 Cameron Park | 530-672-9210 Shilla Sushi Bar 2943 Paul Bunyon Road Placerville | 530-644-5047

• MEXICAN Cascada Restaurante & Cantina 384 Main Street Placerville | 530-344-7757 Casa Ramos ** 6840 Greenleaf Drive Placerville | 530-622-2303 Que Viva ** 3300 Coach Lane Cameron Park | 530-577-3330 Taqueria Carnival 4340 Golden Center Drive Placerville | 530-344-7246

• SEAFOOD Powell’s Steamer Co. & Pub 425 Main Street Placerville | 530-626-1091

• THAI Taste of Thai 1160 Broadway Placerville | 530-621-9559 If we’ve omitted your favorite restaurant or you find an error, let us know via email: info@stylemg.com.

For more restaurant listings in the El Dorado County Foothills and surrounding areas, visit our website at: stylemg.com and click on our extensive restaurant guide.

• ON THE MENU • Sample Menu Selections Appetizers Calamari Fritta

Entrées 10.95 (small), 13.95 (large)

Bruschetta 7.50

Ravioli 14.95

Tomatoes, onions, garlic and basil dressed with olive oil, served with toasted bread

Our homemade meat filled ravioli, served in a meatsauce

Sausage & Peppers

Mussels, shrimp and scallops, served in a light cream sauce over linguini

8.95

Meatball

Frutta di Mare

19.95

Pollo Francesco

17.95

Chicken breast, artichoke hearts and mushrooms, served in a cream sauce

Lunch Sandwiches 6.50, 6.95 with cheese

Our homemade meatballs, topped with meatsauce

Chicken Parmigiana

3450 Palmer Dr. Ste. 1 Cameron Park Inside Bel Air Shopping Center 530-672-2333 • papagiannis.net Reservations Recommended

15.95

Vodka, cream and chillies blended in a marinara sauce, served over semolina wheat pasta

Sliced sausage links, bell peppers and potatoes, sautéed in olive oil

Papa Gianni’s Ristorante

Gnocchi alla Vodka

Deep fried calamari, served with a spicy marinara dipping sauce

7.50

Vitello Saltimbocca

21.95

Veal cutlets, sautéed in white wine then layered with proscuitto, provolone and mushrooms

Chicken breast, topped with marinara sauce and melted mozzarella

Desserts

Italian Submarine

7.50

Tiramisu 6.50

Toscano salami, pepperoni, coppacola, provolone, lettuce, tomatoes, onion, mustard, mayonnaise and vinaigrette

Lady finger cookies dipped in espresso and layered with a marscapone whipped cream

Cannoli 4.95

Hours: Tues-Thurs: 11am - 2pm; 5pm - 9pm Fri: 11am - 2pm; 5pm - 10pm • Sat: 5pm - 10pm Sun: 5pm - 9pm • Closed Mondays

Italian pastry filled with creamy ricotta, rum and chocolate

Sample Menu Selections Oyster Bar Oysters On The Half Shell

Endive Salad Market

Six fresh oysters shucked to order and served over ice with sides of both pink peppercorn-shallot mignonette and chipotle cocktail sauce

Oysters Casino

Market

Four freshly shucked oysters baked with maître d’ butter, tomato confit, applewood-smoked bacon, Asiago cheese, and panko bread crumbs

Oysters Rockefeller

Market

Four freshly shucked oysters baked with a stuffing of applewood-smoked bacon, pernod sautéed baby spinach, and minced garlic, and topped with creamy béarnaise sauce

Salads Warm Spinach Salad

ZacJack Bistro 3275 Coach Lane • Cameron Park 530-676-2969

10.50

Lightly wilted organic baby spinach tossed with pickled red onion, mushroom ragout, green apple matchsticks, brown sugar-almond brittle, applewood-smoked bacon lardons, and a bacon-balsamic vinaigrette Hours: Monday: Closed • Tuesday-Thursday: 11 a.m. - 8:30 p.m.

Friday-Saturday: 8 a.m. - 9:30 p.m. • Sunday: 8 a.m. - 8 p.m.

10.50

Belgian endive leaves lightly dressed with our bleu cheese vinaigrette, and topped with crumbled bleu cheese, red grapes, green apple matchsticks, and candied almonds

Entrées Vegetable Wellington

18

Tomato & onion confit, organic baby spinach, artichoke hearts, herb roasted mushrooms, and mozzarella cheese wrapped in puff pastry and baked golden brown. Served with freshly made béarnaise sauce, creamy Yukon Gold mashed potatoes, and seasonal vegetables

Shrimp Macaroni & Cheese

15.50

Elbow macaroni pasta, wild prawns, and a blend of four cheese layered with a garlic and shrimp béchamel and topped with crunchy panko bread crumbs. Baked and served with preserved Meyer lemon relish

Boneless Beef Short Rib

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19

Beef short rib braised in red wine, house made beef stock, mirepoix, and herbs, and served over Yukon Gold mashed potatoes and seasonal vegetables with bordelaise sauce and crispy onion strings

January 2014 - stylemg.com 51

taste

WINTER CAULIFLOWER SALAD From The Glorious Vegetables of Italy by Domenica Marchetti (Chronicle Books, 2013, $30) Although you can enjoy this salad at any time of year, I find that its refreshing crunch is especially welcome in winter, when the foods we (or at least I) eat tend to be of the rich, stick-to-your-ribs sort, such as stews and braises, or oozy baked pasta dishes.

Place a steamer basket in a large saucepan and fill the pan with water up to but not touching the bottom of the basket. Bring the water to a boil over high heat. Arrange the cauliflower in the steamer basket, cover, and steam until just tender, about 5 minutes.

Transfer the cauliflower to a large bowl.

Add the celery, olives, parsley, garlic, onion, roasted tomatoes and Chile pepper and toss gently but thoroughly. Sprinkle the lemon zest and lemon juice over the salad. Season with the salt and toss again. Drizzle in the olive oil, starting with 1⁄4 cup and adding more if you like. Cover the salad and let it marinate at room temperature for 30 minutes, or refrigerate until chilled if you prefer it cold. Right before serving, fold in the cheese.

52 stylemg.com - January 2014

dinner date Food and Wine for the Season Makes 6 to 8 servings.

COOK’S NOTE: Any or all of the following items would make good additions to the salad: sliced carrots, sliced fennel bulb, roasted peppers or diced salami.

2011 JOEL GOTT 815 CABERNET SAUVIGNON Joel Gott comes from five generations of California winemakers. Although his parents started the Sierra foothill winery Montevina, Joel, too, has made a name for himself. He started at Kenwood Winery, then moved on to gourmet foods, and eventually started Gott’s Roadside in Napa Valley. He now owns three burger restaurants and his own winery—Joel Gott Wines. His first wine was a Zinfandel sourced from the foothills; after receiving rave reviews from both Wine Spectator and Wine Advocate, he earned his place on the map. Joel continues to receive remarkable scores for all his wines—an amazing feat considering they’re all so reasonably priced.

The 2011 Joel Gott 815 Cabernet Sauvignon (named for his first daughter’s birthday—August 15) is truly a fabulous wine at a fabulous price (it retails for under $15 a bottle). It has aromas of cherries, blackberries and vanilla, with enough tannin to keep a true Cabernet drinker happy, plus a soft, velvety finish that says, “Drink me now!” The fruit for this wine is sourced from Napa, Sonoma, Lodi, Lake County and Paso Robles. After harvest, the wine from each area is aged for over a year, separately in oak, and then all are blended together—making the best wine possible.

—Richard Righton Owner, 36 Handles and Relish Burger Bar

•

Wine bottle image courtesy of Trinchero Family Estates.

Cookbook cover and recipe images by Sang An.

• 1 medium head cauliflower (1 lb.), trimmed and cut into florets • 1 large rib celery, sliced on the bias • 1 cup coarsely chopped pitted olives (I use a mix of green and purple, such as cerignola and gaeta or kalamata) • 1 tbsp. coarsely chopped fresh flat-leaf parsley • 2 garlic cloves, minced • 1⁄4 cup diced red onion • 2 tbsp. coarsely chopped slow-roasted tomatoes or bottled sundried tomatoes • 1 fresh Chile pepper, very hot or mildly hot, your preference, minced • Finely grated zest of 1 lemon, plus 2 tbsp. lemon juice • 1 tsp. fine sea salt • 1⁄4 to 1⁄2 cup extra-virgin olive oil • 3-4 oz. Gorgonzola piccante, crumbled

Revenues raised from your generous donations help pay for hospice professionals and the services they provide to patients in the community nearing the end-of-life, as well as respite and bereavement care for their families.

Thank you for your support now and throughout the year.

wordplay

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67. Enjoy soothing _____

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31. Money mach.

33. Get ___ for some fresh air 35. Certain session 37. Between sol and ti 38. Half a laugh 39. Copernicium symbol 40. Jacuzzis 42. Cool __ a cucumber 43. VI minus IV 45. Urge; desire 46. In addition 48. Dosage abbr.

50. Use of a mood fragrance 56. Hello 57. _______ exercise 60. Invigorate 65. Big party 66. Put some pep in yours

68. Had fruits and vegetables

Tranquility Nary a sound Short for Northern Territory Frequently Asked Questions, shortened 11. ______ down 13. Remoteness 14. Short for horsepower 15. It’s in the eye of the beholder 16. Full of life 18. _____ big!

21. Suffix for ash or gold 23. And so on (abbr) 24. Night before 25. Particular tide 27. Take ____ for yourself 29. Saunter leisurely 54 stylemg.com - January 2014

DOWN 1. Great vitamin D source 2. Tidy; uncluttered 3. Attitude worth obtaining 4. Engaging in physical effort 5. All You Need Is ____ 7. Uppermost 8. Seek, and you shall ____ 9. Peace partner 10. Group working together 12. Very high spirits 17. Begin 19. Take a break 20. They speak louder than words 22. Let go of, such as stress

24. Comes after el 26. Take a long, hot one 28. ER area 32. Much “kneaded” stimulations 34. Similar to Qigong (2 wds) 35. Extreme delight 36. Particular pass (abbr) 37. Scale meas.

39. Free from excitement 41. Gathered 10,000 steps 44. The rocks 47. Either connector 49. Grin 51. Those guys 52. Sun god 53. Precedes IOU 54. Public relations, for short 55. Hatha follower 58. Up next; at ___ 59. Calcium symbol 61. Right tackle, shortened 62. Symbol for germanium 63. What skipping and tulip have in common 64. The two of __ — A Custom Crossword by Gail Beckman 702-869-6416 customcrosswords.com

•

FIND THE ANSWERS TO THIS CROSSWORD AFTER THE 1ST OF THE MONTH AT STYLEMG.COM.

Photo © pressmaster/fotolia.com.

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16

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escape

sun valley, idaho World-Class Fun in the Winter Sun

by Audrey Medina

Sun Valley

S

un Valley Resort brought Hollywood glam to small-town Idaho when it opened on December 21, 1936. The country’s first destination ski resort attracted movie stars, Olympic hopefuls and visitors from around the world, but the little towns of Hailey and Ketchum stayed true to their ranching and mining roots—sheepherders and their border collies still trail sheep through Ketchum on the way to winter pasture, chefs are putting an international spin on local ingredients, and there’s hardly a chain store in sight.

Arriving by plane wasn’t quite as grand as arriving by the train from Boise like some other guests, but with an early flight, a short stopover in Salt Lake City, and a time zone switch, I landed just in time for lunch.

Sun Valley Lodge Pool

Photos courtesy of their respective companies.

CHECKING IN No expense was spared when Sun Valley Lodge was built. Enormous windows in the lobby and second floor lounge immediately pulled me toward views of the outdoor ice rink and surrounding mountains. My room, filled with French oak furniture and rich floral patterns, had the same elegance and warmth that the lobby promised. Photos of Lucille Ball, Gary Cooper, Picabo Street, Kristie Yamaguchi and hundreds of other stars lined the hallways and kept me wandering, eventually leading me to the spa, the bowling alley and the outdoor heated pool.

Skiing is the main attraction here, but dazzling outdoor ice shows, sleigh rides and a village full of shopping and dining options make it difficult to stay on the slopes all day.

Looking for convenience just a few blocks from downtown Ketchum, I found a sophisticated spin on comfort at the Knob Hill Inn. When new owners remodeled a couple of years ago, guests got oversized tubs (complete with bowls of bath salts) perfect for soaking on cold nights, walk-in showers, radiant floor heating, and an expanded complimentary breakfast bar (try the breakfast pizza and fresh muffins). Touches of rustic iron and wood accent the sleek brown and gray interiors, the rooms are large, views of Bald Mountain are stunning, and the staff bend over backwards to make you feel at home.

Knob Hill Inn Lobby

Sun Valley Lodge Guestroom

January 2014 - stylemg.com 57

escape Sun Valley Ice Show

Skiing Bald Mountain

Enoteca

Roundhouse Express Gondola

For a crash course in local sheep ranching and skiing culture, pop into the Ketchum Sun Valley Heritage and Ski Museum. Ketchum’s most famous resident, Ernest Hemingway, spent the fall here for many years, leaving bits of his legacy all around town. Look for him in the back room/ vault of the Visitor’s Center (photos and a desk), a nice display in the library, his memorial at Sun Valley Resort, and his grave in the cemetery.

Sun Valley has a vibrant arts community, and downtown Ketchum is filled with galleries and public art projects. Internationally known contemporary artists, traditional western painters, and even indigenous Australian artists are all well represented here. Sun Valley Center for the Arts and the NexStage Theatre offer a continuous stream of exhibits, plays and cultural events that will appease even hard-core culture vultures.

If you’re looking for bargains and vintage treasure, several consignment stores and the Gold Mine Thrift Store are filled with quality clothing and household goods. Deja Vu specializes in estate jewelry and vintage couture, but be prepared to pay top dollar.

Get a massage or any other service at Zenergy, and the place is yours for the day, including a heated swim-out saltwater pool, eucalyptus steam room, indoor tennis, and drop-in yoga and fitness classes. Zenergy recently doubled their size, and with 48,000 square feet of health and wellness treatments, you could spend your entire trip blissing out.

58 stylemg.com - January 2014

CARB UP Shorty’s Diner. Packed with Beatles, Elvis and other ’50s memorabilia, this Hailey breakfast and lunch spot serves everything from huevos rancheros to lox and bagels. Try the cinnamon French toast with a corn flake crust, and don’t leave without tasting Shorty’s thick, but very tender bacon.

CK’s Real Food. Chris Kastner already had a large Sun Valley following when he opened his own space Bald Mountain, a.k.a. “Baldy” in Hailey. Combining his love of world cuisines with locally sourced ingredients, Chef Chris keeps his menus fresh and eclectic. Snake River Kobe beef, antipasti hummus, and lamb vindaloo are just a few of many surprises in his constantly growing repertoire.

Enoteca. Modern industrial décor creates an intimate dining space in Ketchum’s historic mercantile building. Have fun pairing wood-fired pizzas, small plates of house cured meats, or Idaho trout and lamb entrées with a spectacular selection of Northwest, California, French and Italian wines.

Michel’s Christiania. Ernest Hemingway had his own table in this cathedral of French cuisine. The menu offers classics like escargot and foie gras, as well as local lamb, trout and beef dishes. The wine list here is staggering, but the friendly staff and relaxed atmosphere will convince you to stay and try a few varieties.

•

FOR MORE PLACES TO ESCAPE TO, VISIT STYLEMG.COM.

Photos courtesy of their respective companies.

APRÉS-SKI, OR APRÉSLUNCH

Zenergy

introducing

CASSANDRA’S ESTHETICS SALON & SPA 1353 Broadway, Placerville 530-919-5290 cassandrasesthetics.com

Cassandra Draxler

Do you know that our editorial is not paid for, nor can it be purchased? In fact, our Introducing and Dine reviews are not paid advertisements. If you’d like your business profiled, please email Megan Wiskus at megan@stylemg.com.

Once we determine when your business will be featured, we will contact you to schedule a time to come out and take a photograph. Thank you!

60 stylemg.com - January 2014

Describe your business. Did you find it, or did it find you?

My salon and spa found me. The location was a collaboration of a few wonderful people in my life.

What was the first job you ever had, and what did you learn from the experience?

I graduated from business school and learned right away that I was meant to be of service to others and at the same time use my business skills.

How are you involved with both the community and your customer?

I have been a search and rescue volunteer (canine unit) for more than 25 years. The sheriff’s department voted me “Volunteer of the Year” and “Professional of the Year.” Last year, I served as president of the Broadway Village Association. My passion is animal rescue—working with many organizations fostering dogs until they find their forever home.

What life accomplishments are you most proud of?

I’m most proud of my daughter and how she is raising socially and environmentally responsible children.

What’s your hidden talent?

Dancing.

What’s your favorite place to eat out locally?

We have several places that I really enjoy—Smith Flat House, Bricks, and Cascada for their great food and friendly service.

What’s your favorite childhood memory?

Sled riding with my dad and then cooking great food with my mom.

What’s your favorite local business other than your own?

The Lighthouse for gifts and jewelry; Foothill Printing and Design for all of my business needs.

If you could be any other profession, what would it be?

A wildlife photographer.

And finally, customer service is…?

Simple—be kind and caring. Serve like you would want to be served.

Photos by Dante Fontana.

Describe your business.

Happy Tails is a professional pet sitting company that specializes in boarding, inhome visits, overnights and live-in/extended stays, from Folsom to Placerville. Three years ago we established Happy Tails Petsitting; in November 2013 we purchased Waggy’s Pet Sitting.

Why is your staff the best in the business?

Our staff has gone through an intensive interview process to include background and reference checks. Our sitters were chosen based upon their attention to detail, Tamara professionalism, customer service and prior experience with animals. You won’t find Holt-Loeffler more loyal or compassionate pet sitters than ours. and Jerry Loeffler with What’s your biggest job perk?

Sedonah and The satisfaction of knowing that our clients’ pets are being well cared for in a safe, Rhegan relaxed family environment. The biggest perk would be having the opportunity to get to know so many wonderful pets and establish a lasting relationship with both the HAPPY TAILS pets and their families.

PETSITTING What’s your favorite local event that you go to?

Cameron Park We really enjoy getting out in the community and participating in local events. One of our 916-628-5543 favorites is Pooch Plunge and Laps at the Lake, an annual event that allows the community happy-tailspetsitting.com to bring their dogs to swim in the lagoon at Cameron Park Lake. Everyone has a great time!

And finally, customer service is?

Service that leaves the customer fully satisfied with their experience. A big characteristic of superior customer service is the willingness to go above and beyond to fulfill the customers’ needs or requests.

thewhereandwears

shine on 6 Fab Finds in El Dorado County

by Rachel Lopez and Kirsten Vernon

With color, shine and 100-percent natural ingredients, Burt’s Bees lip gloss, available at Robinson’s Medical Equipment and Supplies in Placerville, will keep your puckers silky smooth all winter long. $7+, robinsonsmedical.com

1. READY, SET, GLOW! Give your face the glow it deserves with the Clarisonic Pro, available at Asante Spa in El Dorado Hills. At home or on the go, this sonic cleanse will leave your skin looking great. $225, sparetimeclubs.com (click “Day Spas”)

3. GIVE BACK GOODNESS Out with the old, in with the new. Now is the perfect time to clear the clutter and give back to your community by donating to Snowline Hospice of El Dorado County. snowlinehospice.org

6. MODERN MAN Whether you’re hanging out at home or playing the dapper dude of the party, these Ryan button-up shirts are sure to impress.

Pick one up at Hartwick House in El Dorado. $150, hartwickhouse.com

•

Rachel Lopez and Kirsten Vernon are hosts of ‘The Where and Wears’ of El Dorado County. Be sure to watch them on Foothill 7 Television and Sierra Community Access Television 2 and “like” them on Facebook.

2. FIT AND FABULOUS

4. SPARKLE STATEMENT

Shine from the inside out as you work toward your goal of healthy living. Get toned, trimmed and feel terrific at Crossfit of Cameron Park. $130 unlimited monthly, crossfitcameronpark.com

The final touch to every perfect outfit is the accessories. Finalize your look with this beautiful statement necklace from Marilyn’s Salon in Placerville. $58, marilynssalon.com

62 stylemg.com - January 2014

Clarisonic Pro photo courtesy of Clarisonic. Modern Man photo courtesy of Hartwick House. All other photos courtesy of Rachel Lopez and Kirsten Vernon.

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tom’stake

Tom’s on Fire

by Tom Mailey

T

hat’s it. I’m done wallowing in relative anonymity. No offense to Style or my main employer, Sacramento’s finest country radio station, KNCI, but there is a whole other level of notoriety out there and I think I want in on it. So, after much careful thought over the last 10 or 15 minutes, I’ve decided the quickest and easiest way to “grow my brand” is to pretty much create a scandal.

In fact, it’s my New Year’s resolution.

See, spectacle is the new spectacular.

Shock, the new awe. The straight and narrow has worked fine for me to this point but I can’t help thinking there’s a whole other level out there...a new altitude with a better view. And by that of course, I mean your view of me.

This is going to be great because in 66 stylemg.com - January 2014

the old days, creating success required genuine talent; plus you had to be hard working, charming, driven and lucky. But what worked for Tom Hanks isn’t going to work for Tom Mailey—mostly because Tom Mailey lacks every single quality that Tom Hanks has.

But thankfully, there’s a whole generation of celebrities who have shown that all you really need to create is controversy. Just commit a few undignified offenses, preferably within shooting distance of a reality TV camera or a telephoto lens, and you should be good to go. If you can just shed self-consciousness like an old bathrobe, before you know it you’ll be streaking down your own personal street of dreams with ev-

eryone watching…and Tweeting about it.

Of course, this formula isn’t anything revolutionary. It’s been going on since Elvis’ hips got a little too out of control for The Ed Sullivan Show. But thanks to the Internet and reality TV, it’s all so much more incendiary now—just what you need to ignite your own flash in the pan.

There are several approaches one can take. You can go the “what the hell happened to him?” route and Botox your face until the skin’s so tight every time you sneeze you sound like a kazoo. If you’re trying to forever shatter an innocent image, start by going on national TV and shattering the innocent image of something like a “number one” foam finger. Tired of not being taken seriously as a badass, even if your face still has more peach fuzz than whiskers? Smoke weed on Instagram, then take a whiz in some janitor’s mop bucket and in no time your name will be soaring into the troposphere on gossip’s humid updrafts.

And there’s more: public drunkenness, filing ridiculous lawsuits, filing ridiculous lawsuits while publicly drunk, punching out cameramen, divorcing to marry, marrying to divorce, naming your kid after a tropical fruit, going on social media and being stupid, mean or Charlie Sheen; wearing clothing made of raw meat, cooking that meat then wearing it again…the possibilities are endless. The only limit is how far you’re willing to go.

So if over the course of the next year I get slugged in the mouth by Kenny Chesney for asking him when he thinks he’ll be tall enough to go on all the rides at Disneyland, or I “accidentally” forget to put on shorts when I go for a jog, or I spend a weekend downing boxed wine and then sue our cat for being emotionally distant, don’t sweat it. It’s just me, working on my brand.

•

Catch Tom on the Pat and Tom Morning Show on New Country 105.1, e-mail him at tnvmailey@gmail.com, or follow him on Twitter @kncitom.

VISIT STYLEMG.COM FOR MORE TOM’S TAKES.

Illustration by David Norby.

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