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what’sinside

editor’snote

F O L S O M

E L

D O R A D O

H I L L S

JANUARY 2015

37 26 50

FEATURE

20+

Hot Trends in Health & Wellness

STYLEFEDH.COM

14 Get to Know Cindy Sample

26 The Arts

Mary Lou Dales

28 Our Kids

7 Mistakes Parents of Teens Make

30 Cause & Effect

MORE... 8 Click 11 Ask the Experts 12 What’s Up 16 FYI 18 Local Matters 20 Calendar 24 Outtakes 32 He Said/She Said

Folsom Cordova Community Partnership

34 Home Design

6 Homestyle Resolutions

50 Dine

Sienna New American Grill

6 stylefedh.com - January 2015

DEPARTMENTS

facebook.com/stylemediagroup twitter.com/stylemediagroup pinterest.com/stylemediagroup

53 Restaurant Guide 56 Taste 58 Swag 60 The Where & Wears 62 Word Play 64 Introducing 66 Tom’s Take

SPECIAL ADVERTISING SECTION

HEALTH, WELLNESS &FITNESS PROFESSIONALS

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’m pretty aware that the pursuit of perfection is, inherently, a flawed concept.” I have to agree with these words spoken by the great English rugby player Jonny Wilkinson. Even an athlete as great as he admits our limitations as humans. So while I ponder the prevalence of society’s voracious appetite to attain perfection, I can’t help but become mentally exhausted as I meaGood, Better, Best. sure myself against the messages championing perfect everything. They inundate and bombard my daily life, at every turn: magazine covers, billboards, TV commercials, movies and red carpets. Perfect legs, perfect butt, perfect skin, perfect hair, perfect abs, perfect teeth, perfect posture… and the checklist goes on. Is this the point where I throw my hands up feeling defeated by an aging body? Wise folks answer with the proverbial “Nobody’s perfect.” So, I try to see it this way: It’s good to be better, and best if you continue trying to be. We might not achieve that mythical notion of perfection, but at least we can bring balance to our health—both mentally and physically—by challenging our selves to live a better life, not a perfect one (doesn’t exist, remember!). This month, we give you plenty of motivation for pledging to be a better you in 2015. Give it your best shot! — Desiree

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We’d love to hear from you—send us your community events (for Calendar and Outtakes), local news (for What’s Up), and any other story ideas to info@stylemg.com.

Everyone makes mistakes from time to time, right?! And we’re no exception, so we thought we’d have some fun and enlist your help in finding ours—that is to say we’d like your help in spotting our errors (in ads too!) and in return you’ll be entered in our contest to win a $25 gift certificate! Send your find to info@ stylemg.com for your chance to win every month.

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VEG OUT I f yo u m a d e a resolution to eat more veggies this year…start your s n a c k i n g h e re . Cookbook Fast, Fresh & Green by Susie Middleton (Chronicle Books, 2014, $24.95) offers “more than 90 delicious recipes for veggie lovers.” Get the details to amaze dinner guests with Sautéed Carrots with Warm Olive and Mint Dressing and Broccoli with Mellow Garlic and Thyme (and more)!

SELFIE WITH STYLE Hey Style readers! We’d love to know where you read your copy of Style each month. Snap a selfie with you and your copy, and send it to info@stylemg.com for a chance to be seen in an upcoming issue! Staff members will vote to select the top 10 entries, and the winner drawn will receive a gift card to a local foodie favorite!

10 TERRIBLE NEW YEAR’S RESOLUTIONS

THE ANGELINA EFFECT: TURNING AWARENESS INTO ACTION

SHELF LIFE Get your monthly fix of Sharon Penny’s then-and-now take on popular albums, books and DVDs, look no further…just click. 8 stylefedh.com - January 2015

Follow one local woman’s journey after testing positive for the BRCA1 Gene, “the cancer gene,” and making the important decision to undergo preventative surgery to spare her life. See why she hopes others become aware of this deadly gene and take action.

Take a look at your list for the new year, then see this one and you’ll have much more faith in making your resolutions stick.

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Selfie with Style photo by Siobhán Russell Pritt. Donations photo © Africa Studio/fotolia.com. The Angelina Effect photo courtesy of Jael Torrez. Fast, Fresh & Green images courtesy of Chronicle Books. 10 Terrible New Year’s Resolutions photo © HP_Photo/fotolia.com.

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120 Blue Ravine Road, Suite 5 Folsom, CA 95630 Tel 916.988.9888 • Fax 916.596.2100 © 2015 by Style Media Group. All rights reserved. Style - Folsom El Dorado Hills is a registered trademark of Style Media Group. Material in this magazine may not be reproduced in any form without written consent from the publishers. Any and all submissions to Style - Folsom El Dorado Hills become the property of Style Media Group and may be used in any media. We reserve the right to edit. Subscriptions to Style - Folsom El Dorado Hills are available. Contact info@stylemg.com for more information.

10 stylefedh.com - January 2015

asktheexperts

the

tic Reflection

I’d like to learn the art of beer tasting. What’s the best way to get started?

In Dentistry

First, don’t get overwhelmed with beer when you begin tasting, and remember that it’s what you like that matters. I would recommend going to a bar that offers flights and getting four different styles of beer. Write down what you like and don’t like. Next time, try a different flight of beer and do the same so you can get an idea of what your taste buds favor. Once you find a style you like, start tasting different brands in that style—that’s when it really gets fun! Remember: It’s what you like, not what’s trendy or high scoring. There’s no right or wrong when it comes to beer. —Richard Righton, Owner 36 Handles 1010 White Rock Road El Dorado Hills 916-941-3606, 36handles.com

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by Dental Professional Peers & Patients

mattress means you’re probably dissatisfied with your current one. Do an inventory: • Comfort (do you have pressure in your shoulders, hips or back?) • Condition (does the mattress have the proverbial two dips and a hump? If so, it’s unlikely you’re receiving proper support) • Hygiene (we spend more time in bed than anywhere else, so hygienically they should be replaced about every 10 years) Box springs tend to be paired with the specific mattress make and model and may not offer adequate support with a different mattress construction; plus, many manufacturers will void your warranty if you don’t use their foundation. —Caitlin Siegle, Sales Associate European Sleep Design 6606 Folsom Auburn Road, Suite 5 Folsom 916-989-8909 sleepdesign.com

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what’sup

Te a m H o p e — a n a ft e r- s c h o o l program through Hands4Hope, which is based in El Dorado Hills and aims to give kids in grades K-5 opportunities to participate in outreach volunteer opportunities— holds monthly meetings on the third Wednesday of every month (January 21 this month). If your child would like to participate and make a difference in the community, visit hands4hopeyouth.org. Most recently, Hands4Hope hosted the Warm & Fuzzy Drive, which collected warm clothes for foster youth and lowincome families, and their Sixth Annual Blanket Making Party where volunteers made blankets that will be distributed to those in need.

12 stylefedh.com - January 2015

The Folsom Lake College Foundation will steward the Style Magazine—Sharon & Digger Williams Scholarship program newly established to honor and assist incoming high school students from Folsom High School, Folsom Lake High School and Vista Del Lago High School. Two Style Magazine—Sharon & Digger Williams Scholarships ($500 each) will be awarded for the 2015/16 school year. For qualification details, application and more info, call 916-608-6705 or visit warda@ flc.losrios.edu. Don’t miss photographer Keith Sutter and oil painter Kirk Miller at the Gallery at 48 Natoma’s Art of Ballet exhibit Monday through Friday from 9 a.m. to 5 p.m., with extra hours Tuesday and Wednesday evenings (6-8 p.m.). The Community Gallery, at the same address, features more than 200 photographs in the Ninth Annual Fo l s o m Fo c u s P h o t o g r a p h y Contest. Both exhibits are open until January 8. For more info, call Cindy Abraham at 916-351-3500.

Denise Aquila of Alain Pinel Realtors in Folsom was recently honored by Sacramento County Supervisor Roberta MacGlashan of District 4 for her dedication and leadership in her real estate profession, as well as for her generous support of nonprofits such as the Murer House Foundation, Make-a-Wish Foundation and Wo m e n ’ s E m p o w e r m e n t o f Sacramento, among others.

Stretching by Kirk Miller

Photo of Sharon and Digger Williams courtesy of the couple. All other photos courtesy of their respective companies.

o l s o m C i t y Zo o S a n c t u a r y continues to hold the Food Truck Safari every third Wednesday of the month from 5-8 p.m. Bring your family on January 21 for food trucks, live music, face painting, bounce houses and more!... The Folsom Historic District’s Magical Ice Rink is open every day from 10 a.m. to 9:30 p.m. until January 19. Don’t miss your chance to lace up your skates and hit the ice. For more info, visit folsomicerink. com...Come network and meet regional partners at the Highway 50 Corridor Power Lunch on January 9 from 11:30 a.m. to 1 p.m. RSVP is required, so reserve your spot soon by emailing services@ folsomchamber.com; location TBD... El Dorado Hills Cosmetic and Implant Dentistry has welcomed new dentist Dr. Jonah Tabrizi after the passing of Dr. Jared Ruminson. Dr. Tabrizi graduated from the University of Missouri Dental School in 2007 and has a special interest in root canals, implants, cosmetics and oral surgery...Locally based Hollywood film producers Howard Burd and Micah Sparks are creating a unique program

to raise funds for local charities. When their new film 4 Minute Mile is rented or purchased via the digital distribution platform yerka. com, 10 percent of the proceeds will go to Big Brothers Big Sisters of Greater Sacramento and other nonprofits focused on healthy lifestyles for teens. Contact Heather Atherton at 916-316-4568 for more info... Congratulations to Folsom resident Elisabeth Corley for receiving an $8,000 “Making a Difference” scholarship from Royal Neighbors of America, one of the nation’s largest women-led life insurance organizations that empowers women to meet the needs of their families, and awards scholarships to assist members with education costs...Commander Dirk Regan was sworn in as Folsom Police Department’s new police commander on November 18. Additions to the Folsom Fire Department include firefighters Ryan Bordley, Justin Enderlin and Erick Johnson, and Fire Prevention Officers Lauren Ono and Tiffany Richards...Couch & Hammond Family Dentistry will open a second location at Folsom’s Palladio this month. Call 530-677-0723 for more details or visit couchandhammonddentistry.com...Marshall Medical Center recently donated $10,000 to the El Dorado Hills Community Services

District, which will go toward the purchase of an inflatable obstacle course for the community pool...Auditions for the Fairytale Town Troupers will take place January 26 from 4-7 p.m. at Fairytale Town. Auditions are open to aspiring actors and singers ages 5-18, and no theatrical experience is necessary. Visit fairytaletown.org for more details...Congratulation to the Folsom High School Bulldogs on their amazing season! As of press date, the (15-0) Bulldogs defeated Grant High School to take the region title and advance to state championships against Oceanside High School. To see the results, visit folsombulldogfootball.com...Hosted by the Folsom Public Library is Kids’ Movie Matinee on the first Saturday of each month (January 3 this month) from 1-2:30 p.m. Ages 5 and up are welcome. Contact Youth Services at 916-355-7372 for details...That’s all for now, but check back next month for Style’s annual Home Design feature. — Stephany Lineback and Emily Peter

•

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Q&A Q: What advice would you give to your younger self? A: Learn the craft of writing early and practice as much as possible. Q: What’s your biggest pet peeve? A: Nonstop adversarial political commercials. Q: Are you high or low maintenance? A: I’m high energy but low maintenance! Q: Biggest life inspirations? A: My mother—a woman who, at 88 years old, continues to remain involved in her community and is always there with a helping hand or word. Q: What are you most proud of? A: My incredible adult children. My daughter, Dawn, is a youth minister in Seattle, and my son, Jeff, is a very young vice president at a large media conglomerate.

l Dorado Hills resident Cindy Sample is the author of the Laurel McKay books, a series of awardwinning novels that explore the humorous side of the mystery genre. Her most recent offering is Dying for a Dude, the fourth book in the series, and Sample has no plans to stop any time soon. Yet she didn’t take the most conventional route to becoming a best-selling author—Sample loved mystery novels as a child, but for over 15 years she worked as the CEO of a national mortgage banking company. Working full-time as a CEO and mom of two didn’t leave much time for writing, so one day Sample decided enough was enough. She put down her briefcase, picked up a pen, and the rest is history.

14 stylefedh.com - January 2015

When she isn’t writing, Sample is a popular motivational speaker, and many of her lectures address the importance of following one’s dreams. In addition, she often volunteers her time to speak at fundraisers for local nonprofits, such as the Assistance League of Sierra Foothills. She’s an especially avid supporter of programs that support literacy throughout Northern California; she also participates in “Authors on the Move,” a gala that raises funds for the Sacramento Public Library. Sample knows firsthand the impact reading can have on a person’s life. “Books are a wonderful way for us to escape, to learn,” she explains. “People don’t always realize what a joy reading can be.” — Amber Foster

•

FAVORITES Author/writer: Louise Penny Escape: Watching Dancing with the Stars Guilty pleasure: Dark chocolate salted caramels Meal in town: Anything from Sienna Local landmark: Placerville Hardware Memory: Birth of my children Movie: Sleepless in Seattle Place to buy a gift, locally: Face in a Book Saying: “Be yourself.”

Photo by Dante Fontana.

Cindy Sample

Q: Favorite humanitarian cause? A: This is tough because there are so many worthy causes, but the Assistance League of Sierra Foothills gives back so much to the community, and is always looking for new members.

folsom parks and recreation Fulfill your Fitness Resolutions

The new Winter/Spring Activity Guide is loaded with a wide variety of dance, exercise and sports programs for all, from preschoolers to seniors.

Preschool Fitness: Ages 3-6 Classes for this age group focus on having fun while kids learn basic skills. Selections include swim lessons, Itty Bitty sports and dance, taekwondo, soccer, creative movement, and a new “boyz boogie” class.

Youth and Teen Fitness: Ages 5-18 Classes introduce children to fundamental skills and teach the principles of teamwork and sportsmanship. They’re also a great way for kids to have fun while they engage in physical exercise. Selections include taekwondo, dance, league soccer, tennis, football, wrestling, archery, basketball, fencing, baseball, volleyball and swimming.

Adult Fitness: Ages 18+ These programs are a great way to try out a new activity or build on existing skills, relieve stress and meet new people. Selections include dance, yoga, Pilates, tennis, lap swim, aquacise and various sports leagues. A few of the programs are ongoing due to their popularity, and mature teens may sometimes enroll.

Senior Fitness Programs for seniors provide a wonderful social outlet and focus on helping participants build and maintain strength, balance and flexibility. Selections include yoga, Pilates, physical fitness, aquacise and the guided “Walk and Talk” program that takes participants on tours of Folsom’s recreational trails. Drop-in pickleball is a new—and very popular—program, and beginner through advanced classes are offered. Seniors may also enroll in adult fitness programs and sports leagues.

Outdoor Workouts Folsom’s 38-mile network of beautiful paved recreational trails provides convenient access for walking, running or cycling workouts. A map can be downloaded from the city’s website; printed versions are available for $2 at the 48 Natoma Parks and Recreation registration desk.

Family Fitness Events Participating in an organized fitness event is a great way to set a goal for yourself and celebrate your achievements! Take part in the new “Love My Mom” 5K Run/Walk on May 9, and join the fun at the 32nd Annual Run with Nature youth run, 5K run/walk and 10K trail run on May 16. — Lesley Miller To view the full selection of fitness programs in the ‘Winter/Spring Activity Guide,’ visit folsom.ca.us or call 916-355-7285.

folsom zoo spotlight

Meet Macaque Kayli

as it love at first sight? Possibly. Lovely female macaque, Kayli, and handsome Folsom City Zoo Sanctuary resident, Wallace, were both born in spring of 2006 at research facilities. Wallace has lived at the Zoo since October 2006. Although the recent passing of his longtime roommate saddened all, Kayli’s arrival—in September 2014—instantly lifted everyone’s spirits. The monkeys were separated for several days to provide adjustment time. As Kayli carefully checked out her surroundings, she investigated the primate night house, studied the sky, climbed up and down from perches, and people-watched. Now the monkeys spend all their time doing these things together. Being a smart primate, Kayli has noticed that Wallace is willing to spend hours grooming her fur; apparently the word “reciprocate” is not a word she recognizes, however. — Roberta Ratcliff

16 stylefedh.com - January 2015

the10 spot HEALTHY CLASSES If you’ve resolved to sweat more and weigh less, sign up for one, or all, of the classes below. Leave your excuses at the door and make 2015 your healthiest year yet!

1. Power Shred at Folsom Lake Fitness. High-power cardio class that uses a combination of high- and low-intensity movements. 60 minutes. folsomlakefitness.com

2. Mixed at The Dailey Method. Strengthening and stretching class that works all the major muscle groups and combines ballet barre work, core conditioning, yoga and orthopedic exercises. 60 minutes. thedaileymethod. com/folsom.html

3. Project Fusion: Pilates at Leighton Dance Project. Utilize core strength, alignment and flow of functional movement with sequenced breath through standing balance work, mat exercises and stretching. 60 minutes. leightondanceproject.com

4. Orange 60 Workout at Orangetheory Fitness. Switch between heart-rate-based treadmill interval training, indoor rowing and weight training blocks. 60 minutes. orangetheoryfitness.com/folsom

5. Vinyasa Flow All Levels at Leap Yoga. In a 90-degree-plus room, flow from one pose to the next in a logical, rhythmic and building way, as you detoxify and electrify your body and mind. 60, 75 or 90 minutes. leapyoga.net

6. Boot Camp at Mama Bootcamp. Head to 722 Sutter Street for corestrengthening exercises, followed by a walk or jog, strength-training exercises and a few minutes of stretching. 90 minutes. mamabootcamp.com

7. CORE Sessions at Kaia FIT. Focus on maintenance, cardiovascular endurance and muscular strength while engaging the major muscle groups. Programs are five weeks with three classes per week; starts in February. kaiafitfolsom.com

8. Fit ST(RE)TCH at fitRide. Integrate the mindfulness of yoga with the physical practice of light weightlifting to stretch and sculpt the entire body in a challenging and exciting new way. 45 minutes. fitridestudio. com

9. Adult Muay Thai Kickboxing at Folsom Martial Arts Center. Learn skills, strategy, tactics and fighter movements that are vital to self-defense and overall body awareness. 60 minutes. folsommartialarts.com

10. Kickboxing at 9Round Fitness. Rotate through nine challenging “rounds” (jump rope, kettlebells, etc.) with a trainer by your side, as you combine strength training and aerobic activity. 30 minutes. 9round.com/ fitness/folsom-california — Megan Wiskus

Folsom Zoo photo by Christina Allen. Dailey Method photo by Dante Fontana.

fyi

foodie find

Firehouse Subs

magine a simple sandwich without bells and whistles; only bread and meat—just as God intended for it to be. That sandwich would have to be pretty darn good to survive in this chaotic, complicated and over-condimented world. Well, I found one that is: the New York Steamer at Firehouse Subs. Made on lightly toasted white or wheat bread, this sub has some of the juiciest meat you’ll ever eat. Imagine thin ribbons of steaming hot corned beef brisket and pastrami

that’s piled high on fresh, soft bread with dashes of deli mustard, Italian dressing, and a blanket of melted provolone cheese, with a kosher dill pickle on the side. Now imagine biting into it and regaining your faith in sandwiches. As if that lifechanging moment wasn’t enough, if you’re a hot sauce fan, hang on to your helmets—they have over 50 of them that are rated in order of “heat index” to determine what’s hot and what’s not. Try them if you dare, but be prepared to put out some fires! Founded by firemen, Firehouse Subs is a favorite to many who come to enjoy the quality food, excellent service and ambience of camaraderie and courage. Low on gas, energy or life in general? Firehouse Subs welcomes you to stop by and “fill your engines.” Firehouse Subs, 1001 East Bidwell Street, Folsom. 916-984-0600, firehousesubs.com. — Tara Mendanha

edhcsd Holiday Clean-Up

JANUARY 3-4 CHRISTMAS TREE RECYCLING AND CHIPPING This CSD/Waste Connections-sponsored event will take place at the Community Park from 9 a.m. to 3 p.m. on Saturday and 9 a.m. to noon on Sunday; free, but cash donations will benefit the Community Supporting Youth Fund. To prepare, remove everything from the tree including all ornaments, lights, ornament holders, nails and stand. Please note: Trees that are “flocked” are not eligible for chipping. Discarded wreaths, garlands and greenery with metal, plastic, wire, lights or ornamentation are not considered green waste; place them in your trash cart.

Pictured: Gilbert Shareholders

Residents have a choice to: • Bring trees to the Community Park either day. • Utilize the Boy Scout curbside tree collection fund-raiser happening on Saturday.

Foodie Find photo by Dante Fontana.

• Cut the tree into small pieces and place it in the green waste cart (make sure it’s not so packed that it’ll get stuck in the cart when being emptied) for green waste collection week. • Take trees to the Recycling Center at 4421 Latrobe Road in El Dorado Hills. • Take trees to the Material Recovery Facility in Diamond Springs.

Audit, tax & accounting challenges shouldn’t stress you out. With Gilbert Associates, you can relax.

•

Businesses For more information about these events and other happenings, visit edhcsd.org or call 916-933-6624.

January 2015 - stylefedh.com 17

Employee Benefit Plans

Nonprofits & Associations Construction

Public Sector

Education

Insurance Risk Pools Individuals and Trust Services

GilbertCPA.com 916.646.6464 Offices in Folsom and Sacramento

localmatters

FACTS & Sandwich FIGURES Favorite Local

HITLIST

In no particular order...

•COMPILED BY STYLE STAFFERS• “My favorite noon-time nosh is the Rotisserie Turkey Club at Land Ocean. Crispy bacon, ripe tomatoes, fresh lettuce and a hefty stack of turkey are complemented by tangy garlic aioli and buttery, toasted bread. Talk about a sandwich masterpiece!” landoceanrestaurants.com.

The year that the hottest and the coldest day on record both occurred. The highestrecorded temperature was 115 degrees Fahrenheit, and the lowest-recorded temperature was 16 degrees Fahrenheit.

828 FEET The height of Carpenter Hill, just off Highway 50 (near Costco). It’s the highest point in Sacramento County and the lowest high point of any county in California.

My vote goes to the Chicken Cutlet Parmigiana Hero from Dominick’s Italian Market & Deli. The house-made bread is chewy and firm; the breaded chicken cutlet is tender; the marinara sauce is messy; and the whole thing oozes cheese. You won’t find a messier, more satisfying, murmur-softly-to-yourself-while-you’re-eating sandwich.” dominicksmarketdeli.com

1972

21692

Inmate number of Folsom Prison convict Ralph Pecor, who painted a mural

“The Rueben at Mr. Pickle’s is frankly the best sammie I’ve ever had. If you ask them to add avocado, you’ll die and go to heaven. Swear it on my life. Seriously, go get one for lunch.” mrpickles.com

“The Caprese Grilled Cheese at Hop House is sinfully delicious, although I don’t feel much guilt after devouring mine. With fresh buffalo mozzarella, tomatoes and basil drizzled with EVOO and balsamic vinegar, all smashed between parmesan-crusted bread then pressed and fried like Mom’s grilled cheese, it doesn’t get any better.” hophouseedh.com

“The Pepper Bleu Roast Beef from Great Harvest Bread Company gets my vote. The fresh fixin’s, combined with the bleu cheese spread and fresh-from-the-oven bread (order it on honey whole wheat, old-fashioned white or the grain ‘bread of the day’), results in an out-of-body experience.” greatharvestfolsomca.com

Catch All

BY EMILY PETER

of the Last Supper inside the prison’s Greystone Chapel back in 1938. Seventy-six years later, the mural is still intact, but it’s badly in need of preservation. Donations are being sought to restore the mural and move it into the prison museum for public viewing. folsomprisonlastsupper.com

— Compiled by Sharon Penny

he sounds of middle- and high-school jazz bands and choirs can once again be heard at the Folsom Jazz Festival on Saturday, January 24, from 7 a.m. to 10 p.m. This all-day affair will be hosted at Folsom Lake College and Rolling Hills Christian Church in El Dorado Hills, and will not only showcase the talent of schools near and far, but highlight the award-winning jazz bands and jazz choir of Folsom High School. The Folsom Jazz Festival is always successful in showcasing the importance of music education, as well as raising funds for the music program. This is one of the many fund-raisers put on by the Folsom High School Music Boosters, a group of parents, community members and faculty dedicated to promoting excellence in music education and helping students earn their much-deserved awards and distinctions throughout the year. Proceeds from ticket sales ($12/general admission and $9/seniors) will go toward uniforms, instruments, instructors and equipment that greatly enhance the experience of those involved in the music program at Folsom High School. For more information, email Jeanette at publicity@ folsommusic.org, call 916-985-3103 or visit folsommusic.org. 18 stylefedh.com - January 2015

Bullseye image © mostafa fawzy/fotolia.com. Sandwich photo by Dante Fontana. Catch All photo by Ireland Bonds. Folsom Prison Mural photo courtesy of Folsom Prison Museum.

THE

calendar

january events January is National Oatmeal Month Compiled by Megan Wiskus

SPINNING INTO LIGHT

This delightful musical comedy—set in a small Southern mill town in the 1950s—follows the romantic aspirations of a plain and simple bachelor and attractive divorcee. Add in a reformed and repentant ex-husband and an ambitious but dreamy country music songstress, and an evening of romance, music and fun ensues! bstreettheatre.org

2-3

SMOKEY JOE’S CAFÉ This Tony Award-nominated and Grammy Awardwinning salute to legendary songwriters Leiber and Stoller is a raise-the-roof, song-and-dance celebration of some of rock ‘n’ roll’s greatest hits, including “Hound Dog,” “Stand by Me,” “Yakety Yak,” “Jailhouse Rock,” “Love Potion #9” and more. The party takes place at the Harris Center at 7:30 p.m. both nights with a 2 p.m. matinee on Saturday. harriscenter.net

NEW YEAR’S DUATHLON AND 5K RUN/WALK

Benefiting Girls on the Run, pick from a two-mile run and 6.5-mile road bike race, or 5K run/walk. Both events start at Granite Beach and wind through the oak forest bordering Folsom Lake. All athletes will be provided with post-race soup, cookies and fruit. totalbodyfitness.com

8-10

TANGO BUENOS AIRES: SONG OF EVA PERON Don’t miss one of Argentina’s great cultural exports, known throughout the Americas, Europe and the Far East as the most authentic and uncompromising representative of the tango. Shows take place at the Harris Center at 7:30 p.m. harriscenter.net

MARK HUMMEL’S BLUES HARMONICA BLOWOUT: A TRIBUTE TO BLUEBIRD RECORD

Grammy Award-nominee Mark Hummel started playing harmonica in 1970 and has gone on to become one of the premier blues harmonica players of his generation. His 30-plus recordings since 1985, including the Grammy-nominated 2013 release of "Remembering Little Walter," have featured every major legend on blues harp. Curtain opens at 7:30 p.m. at the Harris Center. harriscenter.net 20 stylefedh.com - January 2015

NEW YEAR'S DAY

“KIDS HELPING KIDS” THIRD ANNUAL SIGNATURE GALA Beginning at 7 p.m. at the Harris Center, enjoy live and silent auctions, performances from Andy Grammer and Tyrone Wells, and a raffle to win a Fiat 500! Proceeds benefit Kids Helping Kids, a nonprofit—run completely by juniors and seniors from Del Campo High School—whose mission is to make a difference from the classroom to the community by investing in the education of children in need. kidshelpingkidssac.org

YOUNG DEMPSEY PRODUCTIONS PRESENT THE WALKING PHOENIXES In celebration of the 47th anniversary of Johnny Cash's performance at Folsom State Prison, The Walking Phoenixes are back with a great night of entertainment, featuring special guests and a salute to the correctional officers of Folsom State Prison. Added to this great night of entertainment is James Kruk as Elvis, whose performance defies and destroys the bad stereotype of Elvis impersonators. The show begins at 6:30 p.m. at the Harris Center. harriscenter.net

MARTIN LUTHER KING, JR. DAY

30-31

USED BOOK SALE Head to the El Dorado Hills Branch Library (7455 Silva Valley Parkway) and pick from a wide selection of gently used books in all categories. Friday’s sale is from 3-7 p.m. and open to Friends of the Library members only ($10 to join); Saturday’s sale is open to the public from 8 a.m. to 4 p.m. Proceeds will provide new books to the library and support its programs and activities. eldoradolibrary.org

New Year's Dualthon photo by Gloria Becker. All other photos courtesy of their respective organizations or companies.

Through 4

17 Art & Wine With Something MORE photo by Jeanine Mays. Folsom Jazz Festival photo by Sherrie Chretien. Coconut Club photo by Fletch. All other photos courtesy of their respective organizations or companies.

ART & WINE WITH SOMETHING MORE From 6-9 p.m. at the Mark D. Forni Building inside the El Dorado County Fairgrounds, Mother Lode Rehabilitation Enterprises is holding their 11th annual fund-raiser that helps support adults with developmental disabilities. Peruse art, taste a selection of local wines and microbrews, and enjoy food from 20 area caterers and restaurants. Raffles and live and silent auctions will also be on tap. morerehab.org

19-21

JEKYLL & HYDE This glamorous, sexy and wicked musical based on Robert Louis Stevenson's classic story about a brilliant but obsessive scientist whose alter ego wreaks havoc across Victorian London, features a thrilling pop score and has mesmerized audiences the world over. Shows take place at the Harris Center at 2 p.m. (Tuesday only) and 7:30 p.m. harriscenter.net

FOLSOM JAZZ FESTIVAL From 7 a.m. to 10 p.m., middle and high school jazz bands and choirs from schools near and far will compete at Folsom Lake College and Rolling Hills Christian Church. Proceeds benefit the Folsom High School Music Boosters, and will go toward uniforms, instruments, instructors and equipment. folsommusic.org

AN ACOUSTIC EVENING WITH TRAVIS TRITT

Known for his bluesy, rock-and-rollinspired songs, and winner of two Grammys and three CMA awards, Tritt has a devoted fan base that fills venues coastto-coast. His latest album, The Calm After is reflective of a fresh and focused start for one of the most successful and acclaimed musical creators of his era. Don’t miss his acoustic performance at the Harris Center at 7:30 p.m. harriscenter.net

A DEVELOPMENT BY

THE COCONUT CLUB Support Oak Ridge High School’s Music Boosters at their eighth annual dinner show and silent/live auction fund-raiser with a 1940s nightclub theme. From 6-10 p.m. at the Holy Trinity Church in El Dorado Hills, enjoy an excellent meal while being entertained by Oak Ridge High School’s choir and band. Tickets are available until January 23. 916-206-0598

MORE EVENTS Through January 19 – Folsom Historic District’s Magical Ice Rink. Bring your family and friends to the rink for a nostalgic winter adventure. Hit the ice daily from 10 a.m. to 9:30 p.m., seven days a week. After you’re tuckered out, peruse the Sutter Street shops or grab some food to refuel. folsomicerink.com January 2015 - stylefedh.com 21

calendar MORE EVENTS January 4 – Celebration Fun Run. Join Mama Bootcamp on Sutter Street for 5K and 10K runs. The race is untimed and open to everyone, including pets. Post-race, enjoy a raffle and snacks. Check-in is at 7 a.m. and the race starts at 8:30 a.m. mamabootcamp.com January 11 – Wakamatsu Historical Tours. From 10 a.m. to noon, ARC-trained docents will lead visitors through a landscape of springs, streams, wetlands, a blue and live oak forest, sweeping vistas and prime agricultural soil. Learn the history behind the Wakamatsu Tea and Silk Farm, which was the first Japanese colony site established in America in 1869. Ages 12 and older are welcome to attend. arconservancy.org January 17 – Active 20-30 Club of Greater Sacramento's 21st Annual Crab Feed. Come to the Scottish Rite Masonic Center in Sacramento for all-you-can-eat crab, salad, pasta, clam chowder, beer, wine and coffee. Proceeds benefit Glass Slipper, Okizu, Sacramento LGBT Community Center and other local children’s charities; must be 21 and older. Doors open at 5 p.m. sacwomens2030.org January 17, 24, 31 & February 7 – Pioneer Volunteer Firefighters’ Association Crab Banquet. From 5:30-9:30 p.m., enjoy an elegant six-course banquet, live music, raffles and auctions at these fund-raisers for the Pioneer Volunteer Firefighters’ Association. On January 17 and 24, the event takes place at Perry Creek Winery; and on January 31 and February 7 at Skinner Winery. pioneerfire.org January 23 – Third Annual Sacramento Sports Hall of Fame Celebration. Be part of the celebration welcoming the 2015 Hall of Fame inductees at Thunder Valley Casino Resort at 7:30 p.m. Meet the inductees and, if you’re lucky, snap a photo with them or get an autograph. Tickets include complimentary appetizers and desserts. A portion of the proceeds will benefit Special Olympics Northern California. sacsportshof. com January 24 – Gold Discovery Day. Enjoy a discovery reenactment, mill carpenter demonstrations, free wagon rides to Marshall’s Cabin, gold panning, plus music and entertainment of the Gold Rush period. All of this and more will be held at Marshall Gold Discovery State Park from 10 a.m. to 4 p.m. Free, but parking fee is required. For more details, visit coloma.com. January 25 – El Dorado Epicurean. At this countywide progressive dinner, choose from seven different “adventures” that include a delicious four-course dinner 22 stylefedh.com - January 2015

(each served at a different area restaurant). Reservations must be made in advance and tickets are limited. 800-457-6279 January 25 – Keyboard Conservations with Jeffrey Siegel: Torment and Triumph— The Music of Franz Liszt. Throughout the extraordinary life of this romantic composer, there was a raging battle within him for dominance between Satan or saint. The music in this show expresses the saintly side with “Ave Maria”; and the devilish side with the hugely popular “Mephisto Waltz No. 1” and the gripping “B Minor Sonata,” considered one of the greatest piano works of the 19th century. The show starts at 1 p.m. at the Harris Center. harriscenter.net January 30 – Art of Beer Invitational. Enjoy beer tastings from more than 30 breweries and an art exhibition at the McClellan Conference Center from 7-10 p.m. (VIP session begins at 6 p.m.). Proceeds support Ales for Autism, a charity that provides funding for autism care and research. artofbeerinvitational.com January 31 – El Dorado Hills Rotary 22nd Annual Crab & Tri-Tip Feed. Don't miss great all-you-can-eat food, a no-host bar, silent and dessert auctions, raffle and more, all at Lakehills Church in El Dorado Hills. Doors open at 6 p.m. Tickets are $50; $55 after January 9. edhcrabfeed.org January 31 – Leukemia & Lymphoma Society Winter Ball. This charity event kicks off at 6 p.m. with cocktails followed by dinner, silent auction, entertainment, dancing, photography and more. The evening for charity will take place at the Courtyard by Marriott at 1782 Tribute Road in Sacramento. winterball2015.com

SAVE THE DATE! February 7 – A Chocolate Affair. Soroptimist International Clubs of Placerville and Cameron Park/El Dorado Hills present this annual event at the El Dorado County Fairgrounds at 6 p.m., featuring wine tasting, appetizers, silent and live auctions and, of course, chocolate! chocolate-affair. com

•

For even more events happening in our area, log on to stylefedh. com and click on Calendar. And, be sure to check out our Blog! Send your events to info@ stylefedh.com.

outtakes Brent Estes and Andrea Speed

FOLSOM HIGH SCHOOL MUSIC BOOSTERS’ CRAB FEED & AUCTION

Stephanie and Adam Romero

Folsom Community Center November 14 Photos by Ryan Watts of Watts Family Photography. Angel Soderquist Payne, Virginia Yarak, Jennifer Reynolds and Karen Smith Lisa, Erin and Austin Gaesser, and Igor Federov

Don and Elaine Wersky

FOLSOM LIVE Sutter Street, Folsom, September 20 Photos by John Testa. Pointdexter performs

AN ENCHANTED TUSCAN EVENING El Dorado Hills Community Services District, October 10 Photos by Judy Graham.

BLUES AND BREWS FOR VETS El Dorado Hills Community Services District Gym, November 15 Photos by Tom Paniagua.

Mike and Jo Biggs

Lenita and Vietnam Veteran Carl Prentiss Event Planner Michelle Klaff and Linda Lewis

Tedding and Richard Wessing

Janet and Ross Leong Liz England, Amy Hanson and Mati Rosa Morphis

Shaina DiMariano L’Heureux Maureen Gagliardi with her son

Jim Norris, Linda Lewis and Bill Roby, executive director of the El Dorado Community Foundation Diane Dutra and Karen Johnson

Executive Director of All About Equine Wendy Digorino, and Teri Cooney Demetri and Sheri Alvero with Kelley Testa

Rebecca Mangano, Pauline and Limas Sheppard, and Marsha Vacca

Lisa Loomer, Annie Coughlin, Rich Loomer, Donna Nelson and Jo Biggs

24 stylefedh.com - January 2015

JOHNNY CASH TRAIL AND OVERCROSSING DEDICATION CEREMONY Johnny Cash Trail Overcrossing, Folsom, October 4 Photos by Tom Paniagua. Roseanne Cash and Folsom Mayor Kerri Howell

Robert Goss and Jeff Starsky

Folsom Prison Museum members Joel Valencia, Mary Ann McAlea and Jim Brown

EL DORADO COUNTY GERMAN SHEPARD RESCUE WAG ‘N WHINE Total Wine and More, Folsom, November 15 Photos by Lory B. Winford.

Mr. and Mrs. Bill Anderson

Attendees walk across the new overcrossing

LADIES’ NIGHT OUT FUNDRAISING EVENT FOR HELP MITO KIDS Casa Ramos Restaurant in El Dorado Hills, November 12 Photos by Luz Zeagler.

KAIA FIT GRAND OPENING 4810 Golden Foothills Parkway, Suite 4 El Dorado Hills, November 11 Photos by Rachel Trousdale. Owner Laura Quezada with family: Faith, Paul and Grace

Owner Laura Quezada, and Founder of Kaia FIT, Nikki Warren

Jaime Barretta with daughter Bennett Alan Vakili and Director and Organizer Jim Wirfel

Jim Wirfel and Ray Wieand

Liz Sinclair and Ann Root

Jenn Calestini and Taryn Bramow

Alan and Ruth Vakili

Vanessa Casillas, Lois Humrich, Susan Macaluso and Mary Ann Pivetli Julie Lyons and Katy Iverson

CJ Teal and Linda Boomgarden Denise Swanson and Director and Organizer Cindy Williams

Deb Wilson, Jamie Hartshorn, Carol Pomares and Mike Wilson Alicia and Abigail Andrews, Heidi Cook, Madison Andrews, Patty Fukuhara and Natalie DeAnda-Terry

Conni Hardie, Mike Root and Kathy Colvin

Vickie Boudouris and Kathy Makarewicz

If you know of any events happening in the Folsom, El Dorado Hills area or have photos you would like to share with us, please submit them to info@stylemg.com. And, to see more Outtakes photos, visit stylefedh.com.

January 2015 - stylefedh.com 25

thearts

mary lou dales Beauty Within by Heather L. Becker

ocal landscapes and seascapes have always created a peaceful space within artist Mary Lou Dales, and she strives to give others that same experience through her paintings. Although her art didn’t take center stage until she was laid-off from the corporate world, she’s now an avid artist and mem26 stylefedh.com - January 2015

ber of the Folsom Arts Association, Sacramento Fine Arts Center, and the Center for Contemporary Art Sacramento.

HLB: Describe the dream-like quality in your paintings? MLD: It seems that life in general is just too crazy; we all have too many things to

do, places to be and deadlines to meet. I hope to create a little relief—a place where we can remember that quiet feeling we get when we experience the pleasure of seeing something beautiful. When looking at my paintings, I hope it stops [the viewer]— even if just for a moment—and creates that much-needed quiet.

HLB: Why acrylics? MLD: It’s not very romantic, but I started working with acrylics because of my allergies and fell in love with their versatility. I can apply them thick so they look like oils, or thin so they look like watercolors or inks. Just don’t get them on your clothes; once hardened, they’re there for life!

HLB: Would you have done anything differently? MLD: No. Things come as they are supposed to come, in the time they are supposed to come in. I’m very excited about this new stage—it’s a very rewarding time. I love creating and seeing viewers’ reactions to my paintings. After many different careers in the corporate world, I can now say I want to be an artist when I grow up, and here I am…lucky me!

Shadow Ranch Pond Red Tail Hunting Easy Seat

HLB: When are you most inspired? MLD: I literally find inspiration everywhere. Walking out to the car in the morning and seeing a small white flower on a bush makes me stop and try to figure out how to make it work in a painting; simply seeing the flower makes me happy, and I want to share that feeling.

HLB: Who or what’s been your biggest influence? MLD: My painting life started after I was downsized. My original training was to be an educator, and my undergrad led to a business degree. Both are left-brain majors, so I had to work and study to develop my creative right brain over the years. I’ve always loved art museums, as they offer a barrage of experiences. In the end, the impressionists and great masters are my favorites, and I think their influences can be seen in my work.

HLB: What’s in store for the future? MLD: The future is nothing but open to all opportunities. I will continue studying so that my work will improve and grow. Actually, I’ll never stop studying, as there’s always room for improvement. I will also continue to partake in local art shows, enter judged shows, and start looking for a local gallery. There’s no place to go but up.

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For more information, visit maryloudales. com.

artbeat Through February 1 — The Provoke Era: Japanese Photography from the Collection of SFMOMA. This exhibit is organized by the San Francisco Museum of Modern Art and traces how Japanese photographers responded to their country’s shifting social and political atmosphere. Photographers to be represented include those like Masahisa Fukase, Eikoh Hosoe, Daido Moriyama and Shomei Tomatsu. crockerartmuseum.org

January 2015 - stylefedh.com 27

ourkids

get it right 7 Mistakes Parents of Teens Make by Linda Holderness

imes have changed. Dr. Spock’s classic childcare reference guided novice parents with advice on chicken pox, mumps and thin children—until the age of 12. After that? Parenting bewilderment presumably ended. Spock, who died in 1998, wouldn’t recognize the world today’s teens navigate. The latest edition that bears his name—one of more than 10,000 parenting books on amazon.com—extends to age 18 and covers such topics as “living with the media,” rap music and AIDS. How can today’s parents sift through so much information to help their youngsters become healthy, responsible and successful adults? To find out, we gave the question a twist and asked instead: What should parents not do? Two area licensed marriage and family therapists, Amanda Nugent Divine, clinical director of El Hogar Community Services, Inc., a nonprofit providing community mental health services, and Marianne Svendsen, with Placer County Counseling, offer these seven commonsense tips that address some fundamental mistakes many parents make.

3 / Don’t diss your spouse. A teen

6 / Let them make decisions.

identifies with both her parents, and when you bad-mouth one—whether you’re married or separated—your teen feels criticized, too. “Whatever is going on between the two of you, keep it between you,” Divine says.

“Making good decisions takes practice,” Svendsen says. Offer advice, but when you tell them what to do, it becomes about you rather than about them. And don’t rush to save them from consequences—kids learn from their mistakes.

4 / Raise the child you have, not the child you want. Celebrate who your child is. If you hoped for a star pitcher but your son prefers the violin, encourage him and enjoy the music. Celebrate your child’s strengths, Svendsen says, and don’t live vicariously through him.

5 / Discipline with consequences. Instead of issuing orders when your child has broken the rules, Svendsen advises, give her choices. “Ask, ‘what do you think should be your consequence?’” Then make the consequence fit the behavior. For example, if your child has stayed out too late with friends, ground her for a specified time.

7 / Be steadfast. No matter how many ways your daughter says she hates you; make sure she knows you love her—no matter what. “You can give your kids everything,” Svendsen says, “but if you don’t provide love and stability, if you’re not there for them, everything else is superficial.”

•

Have a teenager? Send us your best parenting advice to info@stylemg.com.

friends to giggle and gossip with, and so should you. “Parents who try to be their child’s best friend are exhibiting need, not love,” Divine says, “and that’s a big mistake.” Single parents often use their child as an emotional surrogate, while they should be pursuing their own lives. Don’t worry about not being liked— it’s temporary.

2 / Don’t miss the wonder of childhood. Let your kids have fun, Svendsen urges, and have fun with them. Don’t burden them with so many responsibilities and activities that they don’t have time to just be kids, and don’t demand they always be mature.

28 stylefedh.com - January 2015

Photo © Scott Griessel/fotolia.com.

1 / Don’t be a pal. Teens have

MANUAL THERAPY providing

FUNCTIONAL Rehabilitation

HandsOnHealer.net

Michael Clifford â€˘ 916-337-6045 Folsom

cause&effect

local heroes Folsom Cordova Community Partnership by Bill Romanelli // Photo by Dante Fontana

he Young Family* only walked through the doors of Folsom Cordova Community Partnership’s (FCCP) Family Resource Center because they were out of options. The father was unemployed, they’d been forced out of Southern California’s expensive housing market, and the mother was experiencing emotional distress. They’d never had to ask for government support before, but they needed food, diapers, transportation and health care. They left the Safety Net Services office with all that and the one thing they needed most: a sense of peace. “Our vision is to create a unified, selfsufficient community in which children and adults are achieving their greatest potential,” says Chris Clark, FCCP’s resource development manager. “We want to break generation cycles of poverty by giving people the tools and resources they need to get back on their feet and out on their own.” For an organization that has such a powerful impact on people’s lives, it also remains one of the most unknown. Although founded in 1992 as the Folsom 30 stylefedh.com - January 2015

Cordova Schools Foundation and serving children aged 0-5 exclusively, between 2005 and 2010 it expanded several times in order to provide more services to people of all ages throughout the community. The need was, and remains, clear. The local unemployment rate hovers around 10 percent, with more than 50 percent of Rancho Cordova children eligible to receive free or reduced-cost lunches. In an average year, FCCP’s Safety Net program serves more than 3,000 local families with: • Nearly 1,500 food boxes through its Fresh Food program • 16,000 diapers • Nearly $4,000 in emergency shelter assistance • More than $40,000 to prevent evictions and pay for utilities • Classes and resources to help people learn parenting and life skills. Importantly, however, FCCP is not about handouts. “Our goal is to help people become self-sufficient, not relying on public assistance, and we view our role in that process as one of a navigator,” Clark says.

Top (L to R): Karen Pantuj, Rozalia Melendez, Jasmine Hill Wilson and Patti Brush Bottom (L to R): Caylee Sanderson, Caleb Sanderson and Kylie Sanderson

“We provide the map, but our participants drive the car in order to meet their goals and aspirations.” There is no cost for FCCP’s services and anyone is eligible to request assistance (although most services are intended for low-income individuals and families). Costs are offset primarily through grant funding, along with private donations and two annual fund-raisers. Altogether, FCCP operates on an annual budget of around $2 million which, simply summarized, is used to empower people to achieve their life goals and become independent. If FCCP leaders could have one wish, it’d be that more people know about the program. “We’d like people to hear about our work and want to learn more,” Clark says. “We want people to get a fuller operation of what we do to help people find jobs, get off public assistance, become the best possible parents, and teach young people the tools they need to be successful, productive adults.”

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For more information, visit thefccp.org. *Name changed to protect the family’s privacy.

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the scatterbrained spouse Q & A with Therapist Bob by Bob Parkins, LMFT

ncreasingly, adults are becoming recognized as an underdiagnosed group with ADD or ADHD, particularly those with the inattentive type. Today’s newly recognized ADD adults were the “day dreamers” and “space cadets” in grade school, but grew up during a time when teachers only referred kids for testing who disrupted their class. Although many have become fairly successful adults, their relationships echo common struggles, including the ones below.

Q: I’m constantly reminding my ADD husband about appointments or tasks he forgets, but when I confront him he stares at me blankly and denies we had a conversation about it. How do I get him to listen? BOB: Similar to dreams forgotten within minutes of wakening,

Q: My ADD husband often feels distant when we sit down together for dinner. I try engaging him, but he responds with a mindless “uh huh.” How can I get him to engage? BOB: If you’re sometimes unable to engage your ADD spouse, it may be during a time his brain is literally “off.” People with ADD often describe feeling like they’re in a fog, and it can take a lot of energy to focus. Medication can significantly help their performance, presence and focus during the day, but you’ll likely still see his brain turn off in the evening. Try the scientific approach by gathering data to discover the best times to engage, and identify important factors that impact his ability to focus and engage. His physical needs (sleep, diet, medications, exercise, etc.), as well as emotional factors like stress, greatly 32 stylefedh.com - January 2015

impact his brain’s ability to focus. This information helps him take ownership of his own needs and health, de-personalizes his (lack of) response, adjusts expectations, and gives insight helpful in planning more conducive times to engage each other.

Q: My wife and I can’t seem to get ahead of our bills or debt. We’ve agreed to a budget, but she doesn’t stick to it. I’ve recently taken over bill paying, but she always manages to justify overspending. I’m afraid to confront her because she explodes whenever I bring up our finances. BOB: Impulsive behaviors associated with ADD in adults often show up through overspending and emotional outbursts. Creating a concrete structure can help you regain control of the household finances. It’s much easier to stick to your budget when you only deal in cash, or the “envelope system.” If the grocery envelope is $10 short—something goes back, but you don’t go into debt to buy that last item. Collaborate by paying bills together and refining your system each time, which keeps you both focused and accountable to the goals you agreed upon.

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Bob Parkins is a licensed marriage and family therapist. He can be reached at 916-337-5406, info@bobparkinslmft.com or bobparkinslmft.com.

Illustration © sx70/istockphoto.com.

your conversations are only momentarily being held in his short-term memory; they won’t “stick” without his focused attention. If he’s in the middle of focusing intently on another thought, task, or running out the door when you approach him— he won’t remember. Make sure you have his attention by asking him to stop what he’s doing—just for a couple of minutes—to focus on your conversation. Engage him with eye contact, and ask to confirm what he heard. Clarify any discrepancies until you’re both satisfied that you’re understanding each other, and write down details you need him to remember on a shared calendar or master message board. Lastly, look for techniques that work, but don’t personalize lapses in memory.

Exp.

homedesign

anuary brings a fresh start and renewed hope for the year ahead. With the holidays behind us, now’s the perfect time to give your home the attention it needs to survive the season. Here are six “todos” to get your year off on the right foot.

1 / REFRESH Once the hustle and bustle of the holidays has passed, your home can feel a bit empty. Fight the winter blues by giving your abode a good cleaning and boosting comfort with candles, cozy throws, warm drinks and good music.

2 / ORGANIZE Did you receive new gadgets or appliances last year? Flip through that stack of old manuals and warranties—tossing out paperwork for stuff you no longer own—and send in forms to activate new warranties as needed. Store everything together in one binder or document box.

begin again 6 Homestyle Resolutions by Kerrie L. Kelly, ASID 4 / INSPECT

3 / SANITIZE Cold and flu season is at its height. Do what you can to keep illness at bay by regularly sanitizing often-handled surfaces. Tables and counters are obvious spots, but don’t miss areas like doorknobs, faucets, phones and other tech devices.

Get ahead of problems by carefully looking over your home’s exterior after each storm, especially keeping an eye out for tree limbs that have come down and any damage to your roof or siding; also, make sure rain gutters are free of debris.

have a friend or neighbor stop by to turn on your water to a trickle and cover your citrus trees. Find out where your home’s water shut-off valve is, if you don’t know already, so you can quickly turn it off if a pipe does burst. Lastly, change out the old batteries in all of your smoke and carbon monoxide detectors.

5 / PROTECT 6 / DONATE Instead of packing new holiday goodies into overstuffed closets and drawers, take a few minutes to edit out similar items to donate. This goes for linen and shoe closets, too. The lightened load will allow you to feel 2015 ready!

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Kerrie L. Kelly is an award-winning interior designer, author and multimedia consultant. She has authored two books: ‘Home Décor: A Sunset Design Guide,’ published by Oxmoor House, and the newly released ‘My Interior Design Kit,’ with Pearson Professional and Career Education. To contact her, visit kerriekelly.com or call 916-919-3023. 34 stylefedh.com - January 2015

Photos by Brian Kellogg Photography.

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GET FIT HOT + 20 Trends in Health & Wellness By Morgan Cásarez

The road to optimal health and wellness is paved with good intentions and more fads than you can shake a StairMaster at. Whether you’re trying to lose those pesky “last 10 pounds” or training for a marathon, chances are you’ve made at least one fitness goal in the new year, and we want to help you achieve it. With Style’s roundup of the best in health, wellness and nutrition by your side, 2015 is sure to be the year of your

Photo © Maksim Toome/istockphoto.com.

best you!

January 2015 - stylefedh.com 37

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“Ideally, we could get all of the vitamins and minerals we need from the food we eat, but life doesn’t always work out that way. Supplementing with a nutrient-packed green supplement is my go-to, whether it’s a cheat day or I’m right on track. When I started taking HealthForce

Nutritionals Vitamineral Green

years ago, my hair and nails both started growing faster and stronger. I believe this is nature’s multivitamin as it contains phytonutrients, probiotics, antioxidants, alkalizing minerals and digestive supporting enzymes.” Stephanie Dodds, healthy eating specialist, Whole Foods Market Sacramento, wholefoodsmarket.com Available at Whole Foods Market in Folsom and healthforce.com

“In today’s society, 75 percent of Americans are tracking some form of health and fitness. Less than 20 percent are using an app or device to do that, but that trend is shifting quickly upward. Currently, 40 million people are using MyFitnessPal, a free app that helps you track food, exercise and your health goals.” Lisa Packheiser, fitness director, Johnson Ranch Racquet Club, sparetimeclubs.com To learn more, visit myfitnesspal.com.

“NVIE

Nutrition

[is] changing the game on supplementation by disclosing all blends on their labels, [so] you know exactly what you’re getting in each one. They take all products and have a third party test them to get real results with factual information for the consumer. They are coming out with a women’s line specifically catered to women [in the] fitness industry.” Matt Leake, district fitness manager, California Family Fitness, californiafamilyfitness.com Available at nvienutrition. com

Active Manuka Honey is native to New Zealand and produced by bees that pollinate the country’s manuka bush. Renowned for its high pollen counts, antibacterial properties and live enzymes, it can be enjoyed in your favorite foods and beverages or applied directly to skin to ease acne and dryness. Style suggests Antipodes Natural Aura Manuka Honey Treatment Mask at antipodesnature.us or Wedderspoon 100% Raw Manuka Honey Active 16+ at the Vitamin Shoppe in Roseville. 38 stylefedh.com - January 2015

Take your pulse instantly and accurately with the Instant Heart Rate, an innovative mobile app. Simply place the tip of your index finger on your phone’s camera lens and Instant Heart Rate charts your every beat in real-time. To learn more, visit azumio.com/appa/heart-rate.

NVIE Nutrition photo © ArtemFurman.com/fotolia.com. Other photos courtesy of their respective companies.

“Stem cell studies for many of today’s major diseases show improvements beyond what was originally expected. In studies of knee joints…85 percent of patients who had no cartilage, needed knee replacement surgery, [and] opted for nonsurgical options with stem cells show regeneration of cartilage. Although stem cell therapies are not yet FDA approved, I personally believe we will see them change the face of medicine as we know it. Vitality Medical is currently involved in three stem cell studies looking at joint disease, diabetes and COPD.” Celia Remy, MD, owner, Vitality Medical Stem Cell and Aesthetic Medicine, vitalitymedicallaserand skin.com Style suggests AQ Skin Solutions Active Serum available at Vitality Medical in Folsom.

Photo courtesy of its respective company.

HO T Trends in Health & Wellness

“I think one of the best pieces of equipment someone can use or purchase is the TRX Suspension System. [It’s] a great, functional system that works every major muscle group—especially core and balance. One of the best features is the portability of the system—it can be used at the gym, at home or on the road, and is available with personal training sessions at Roseville Health & Wellness Center.” Mark Cavallaro,CSCS, CPT, Roseville Health & Wellness Center rosevillehwc.com In addition to Roseville Health & Wellness Center, try TRX at Johnson Ranch Racquet Club in Roseville or California Family Fitness in Rocklin

January 2015 - stylefedh.com 39

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are 100-percent organic. They are cold-pressed, locally sourced raw juice blends and smoothies. There are one-, two-, three-, fouror five-day cleanses, which come with five 16 oz. raw juice blends and one raw nut blend. The juicing is done with love, excitement and passion to support the health and vitality of people in the Sacramento area. WholeHearted Juice customers will not only feel more energetic, but will see their overall health improve.” Natalie Terry, coach/owner, Kaia FIT Granite Bay kaiafitgranitebay.com Available at Zuda Yoga, or order cleanses or bottles online (they’ll deliver to your door!) at wholeheartedjuice.com

Turn your favorite vegetables into nutritious faux noodles with the compact, easy-to-use Gefu Spirelli Spiral Slicer. Watch as it beautifully juliennes carrots, cucumber, squash and more in just seconds. As one online commenter pointed out, it’s a bit like a pencil sharpener for your food, but there’s nothing childish about the results—whether you top them with pasta sauce, add them to a savory soup, or toss them in a stir-fry, these lovely little strips are delicious and nutritious. Available at Bed, Bath & Beyond in Folsom

“Tabata Training is a high intensity interval training (HIIT) workout…discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo who conducted research on two groups of athletes. Group one trained at a moderate intensity level while the other group trained at a high intensity level. The results? Group two showed much more increase in their aerobic system than group one, and increased their anaerobic system by 28 percent.” Lisa Schetter, general manager, Roseville Health & Wellness Center, rosevillehwc.com Available at Roseville Health & Wellness Center and CrossFit Folsom Lake

“My top 2015 equipment pick is the Lebert Equalizer. It’s lightweight, durable, portable and can be used for a wide variety of exercises—from barre training to boot camp. Using your own body weight as resistance, you can work your whole body and either use the Equalizer as a prop or for ‘self-spotting’ to help get those last crucial reps in. Weighing in at only eight pounds, this multipurpose piece of strength-training equipment can easily be used by anyone.” Melissa Thomas, group fitness director, California Family Fitness, californiafamilyfitness.com To find a California Family Fitness class featuring the Lebert Equalizer, visit californiafamilyfitness.com/member/classschedules.

40 stylefedh.com - January 2015

Tabata Training photo © lev dolgachov/fotolia.com. Other photos courtesy of their respective companies.

“WholeHearted Juice only uses fruits and veggies that

HO T Trends in Health & Wellness

All photos courtesy of their respective companies.

Barre workouts and cycling never had much in common—that is, until thebodybar(re) and fitRIDE joined forces to offer the first-ever combined spin/barre class in the Sacramento area: bikerbar(re). The studios, which share a space in El Dorado Hills and offer joint membership packages, begin their unique, hour-long experience with a supercharged indoor cycling session, followed by shaping and sculpting on the barre. Thanks to its mix of precise isometric movements focused on small muscle groups, this women-only class helps participants achieve a toned, yet feminine figure. To register for a class, visit thebodybarre-edh.com or fitridestudio.com.

“Quest Bars are the latest craze in the health-fitness community. They are super convenient [and] have around 200 calories with 20 grams of protein and 17 grams of fiber. Anybody on a cleaneating plan can benefit from these, plus they taste great.” Jon Meyer, owner, certified sports nutrition specialist, Max Muscle Max Muscle Placerville, maxmuscle.com Available at Sunrise Natural Foods, Team Wade Fitness, GNC, Vitamin Shoppe, Max Muscle and 24 Hour Fitness

The ingredients in gluten-free EPIC Bars are, in a word, epic. Humanely raised, hormone-free bison, beef, lamb and turkey are lightly smoked and combined with natural fruits and nuts, resulting in four gluten-free, proteinrich snacks free of unwanted carbs and sugars. This savory alternative to the common energy bar is packed with omega-3 fatty acids and vitmains A and E, plus it’s a low-glycemic food. Available at Gold Country Run & Sport, Vitamin Shoppe and Whole Foods Market

With flavors like Forest Berry, Hibiscus Mint and Ginger Citrus, it isn’t hard to find healthful refreshment in a bottle of REBBL Tonic. These organic, fair-trade drinks are 100-percent free of synthetic ingredients and preservatives, yet chockfull of adaptogens, powerful herbal compounds that have been found to strengthen the immune system, improve focus, balance appetite and mood, and contribute to overall wellness. Available at Elliott’s Fine Nutrition and Whole Foods Market

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“I’m loving intensity versus extensity and lots of variety [in workouts]—intervals that strengthen our muscles, challenge our aerobic endurance and build our anaerobic capacity. Thirty-minute classes or interval workouts that challenge both your body and your mind, like Tabata Xpress, Ball Work Xpress, and Spin Xpress at Snap Fitness. The best workouts are when we’re focused on the work our body is doing rather than trying to distract ourselves from doing a workout we really don’t enjoy. Working out should be fun!” Denise Samuel, director of fitness, Snap Fitness El Dorado Hills, snapfitness.com These and other classes are offered at SNAP Fitness in El Dorado Hills, Placerville and Shingle Springs. 42 stylefedh.com - January 2015

The sleek and stylish Fitbit Flex monitors users’ activity, calories burned, hours slept and sleep quality. Powered by an accelerometer (a device that measures g-force), the Flex compares results to your personal profile and lights up as you come closer to achieving fitness goals. As if the Flex’s wireless syncing capability and silent, gentle vibration alarm function weren’t reason enough to jump on the Fitbit bandwagon, designer Tory Burch has created a line of pendants and bracelets to stylishly showcase your Fit pride. Available at Best Buy, Sports Authority and RadioShack

“Loose ligaments? Torn ligament or meniscus? Prolotherapy or Platelet-Rich Plasma Therapy is the way to go! Depending on how severe the tear or weakness is, these injections can repair the ligaments right at the site...[and are made] of completely natural substances. Prolotherapy uses dextrose to tighten up ligaments and re-stabilize the joint, while platelet-rich plasma uses your own platelets extracted from your blood to deliver repairing platelets directly to the site of the tear.” Michele Raithel, ND, Revolutions Naturopathic, revolutionsdocs.com Administered by Michele Raithel, ND, at Revolutions Naturopathic in Folsom, and by Rodney Van Pelt, MD, at Orthopedic Wellness Center and Greenlee Chiropractic in Auburn (prolotherapy only)

Prolotherapy photo © backgroundstore/fotolia.com. Other photos courtesy of their respective companies.

Suja is a Hindi name meaning long, beautiful life, and that’s exactly what the makers of Suja Juice’s nutrient-packed smoothies, teas and juices hope to give you with each sip. All of Suja’s offerings are USDA-certified organic, non GMO, and cold-pressured using high pressure processing, a technique that extends shelf life and preserves vitamins, minerals and enzymes without the use of heat. The Suja Elements line will leave a particularly good taste in your mouth—for every bottle purchased, Suja donates 20-25 cents to a worthy cause through the Suja Elements Cause Collective. Available at Whole Foods Market in Folsom and Safeway in El Dorado Hills

Named Lifehacker’s “Best Running App of 2012,” the concept behind RunKeeper is as simple as its name suggests. Whether your loyalty lies with iPhone or Android, you can easily track running pace, cycling speed, distance, elevation and calorie burn (among many other things) through this free and easy-to-use app. The fact that it syncs with fitness devices like the Fitbit and Garmin Connect are icing on the (low-fat) cupcake. To learn more, visit runkeeper.com.

HO T Trends Trends in Health & & Wellness Welness

Photos courtesy of its respective company.

“Orangetheory is a high-energy fitness program designed to target body fat. We offer heart-rate-monitored, 20-person interval training sessions led by professional trainers and coaches. Backed by the science of excess post-exercise oxygen consumption (EPOC), our method increases metabolism through interval pushes, so you’re never getting the same workout twice. You can expect to burn 500-1,000 calories with just one session focusing on strength, power and endurance. Our style eliminates the guesswork and plateaus of other training programs, while giving you increased energy for overall health and wellness.” Kirk E. Pearson, studio manager, Orangetheory Fitness Palladio, orangetheoryfitness.com/folsom To book a session (first one’s free!), visit orangetheoryfitness.com/folsom

January 2015 - stylefedh.com 43

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HO T Trends in Health & Wellness

Dr. Randall West (known to many as “Doc Taz” for his high-energy personality) of Creekside Osteopathic Family Practice combines low- and hightech treatment options to all manner of pain and inflammation without the use of surgery. Through

Osteopathic Manipulation (OMT),

he applies nothing more than his hands to diagnose, treat and prevent illness and injury. With gentle pressure and resistance, he moves and stretches the body to promote healing and increase overall mobility. On the other end of the spectrum is his use of Laser Therapy, specifically a highpowered, therapeutic Class 4 laser, which penetrates deeply enough to stimulate damaged cells within the body and ease pain and even nerve damage, including neuropathy. To learn more, visit creeksideosteopathic.com. 44 stylefedh.com - January 2015

“The Seven

Spiritual Laws of Yoga is

Serenity Spa’s signature, 75-minute yoga class. [It’s] a consciousness-based hatha yoga program infused with teachings from Dr. Deepak Chopra’s classic bestseller, The Seven Spiritual Laws of Success. Hatha yoga is the study of the asanas or postures based on Patanjali’s eight limbs of yoga. Our program offers a balanced approach that can be taken more deeply or gently, depending on the needs of the individual. We guide students to experience bodycentered restful awareness, which in turn helps each student find the perfect way to do the postures.” Andrea Tagamolila, spa director, Serenity Spa & Soul Yoga, serenityspaonline. com Available at Serenity Spa & Soul Yoga

“A fully operating nervous system is essential to reaching one’s peak health and wellness peak. The bones of the spine act as armor for the spinal cord and nerves, protecting them from damage. Chiropractic care is designed to detect and correct areas of the spine that are not moving properly, allowing the nerves that it protects to transmit signals efficiently. Our clinics utilize non-invasive diagnostic technology known as the CORE Score to measure functions of the nervous system, including portions that operate organs and glands and also those that control postural muscles. This information gives our doctors the tools to create a dynamic treatment plan— integrating specific spinal adjustments with corrective exercises, dietary modifications and stress-management techniques to help each and every patient reach their greatest state of wellness.” Jerrod Hill, DC, LAc, Simms Chiropractic, simmschiropractic.com Available at Simms Chiropractic

Whether she’s walking the red carpet or running errands, Kate Hudson’s effortless style never fail to impress. In her new role as co-founder of Fabletics, an online collection of ultra-flattering athletic wear, she’s giving the rest of us a chance to recreate some of her signature offduty looks, Hollywood bank account not required. The line is brimming with flattering capris, sports bras, off-theshoulder sweatshirts, tanks and tees in bright colors and funky prints, and shopping the site couldn’t be easier. After taking a brief lifestyle quiz, users are directed to a set of looks curated just for them by the Fabletics team. To learn more, visit fabletics. com.

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Functional Movement Training photo © Adam Gregor/fotolia.com. CORE Score photo © 7activestudio/fotolia.com. Other photos courtesy of their respective companies.

“One of the biggest trends in the worldwide market is the introduction of the Fat Bike. These bikes have single-handedly brought a breath of fresh air to the cycling community. [They] were first introduced in the snowbelt but were soon spotted on beaches and mountain single tracks alike. We’re finding people are enjoying the comforts and the whimsical style more than the ‘go-to’ machines.” John Crews, owner, Bicycles Plus, onlinecycling.com Pick yours up at Bicycles Plus in Folsom.

HEALTH, WELLNESS &FITNESS PROFESSIONALS Every New Year is marked by thousands of people swearing off their vices and vowing to “turn over a new leaf” where their personal fitness, health and well-being are concerned, and Style readers are no different! That is why we at Style Magazine are proud to profile the best professionals the region has to offer in the health, fitness and wellness industries! Whether you’re looking to take better care of your skin, get back to that fitness regimen, or just want to be healthier overall, our Health, Wellness & Fitness professionals featured in this section are an excellent place to find your new beginning this new year!

Fit and Well Pilates 5007 Windplay Dr., Ste. 2 | El Dorado Hills 916-799-3308 | www.fitandwellpilates.com Fit & Well’s training packages offer weekly Reformer, Mat, and Barre Fusion classes for all levels. Pilates strengthens the core, sculpts the body and improves agility and athletic performance. Pilates is also ideal fitness post rehabilitative therapies. We have a great studio environment with top of the line reformers. For more details about the studio’s passionate instructors, classes, and groups for people with neuromuscular disorders, visit fitandwellpilates.com and don’t miss their open house and demonstration events on January 12 & 14!

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El Dorado Physical Therapy Folsom Wellness & Sports Conditioning Center 990 Riley St. | Folsom | 916-355-1250 www.folsomwellness.com What do you get when you combine the knowledge and skills of Physical Therapists, Athletic Trainers, Certified Strength & Conditioning Coaches along with Advanced Personal Trainers? The best TEAM in the industry to help you reach your Goals regardless of age or fitness level! Folsom Wellness & Sports Conditioning Center is a private specialty facility dedicated to offering the most progressive programs in the Sacramento area. Indoor Heated Pool with Aquatic Fitness Classes, Personal Training, TRX, Sports Conditioning, Group Fitness, Nutritional Counseling, Pilates, Massage, Acupuncture

SPECIAL ADVERTISING

Sacramento Bariatric Medical Associates An ASMBS Bariatric Surgery Center of Excellence Laura L. Machado, M.D., F.A.C.S. 5769 Greenback Lane | Sacramento 916-338-7200 Email: info@sacbar.com www.sacbar.com Dr. Laura Machado founded Sacramento Bariatric Medical Associates in 2003. Her goal was to provide a comprehensive bariatric program with the emphasis on long-term success. Dr. Machado has performed over 4000 bariatric surgical procedures. Her practice provides a unique and personal approach to the treatment of the disease of obesity and its associated medical conditions. She has directed the bariatric program at Mercy San Juan Medical Center since its inception and helped lead that program to the numerous certifications and awards it has received for excellence in bariatric care over the years. Dr. Machado was trained at the University of California and studied under some of the most experienced surgeons in the country. She has participated in landmark bariatric research studies recently

SECTION

published in the New England Journal of Medicine. Dr. Machado performs all bariatric procedures including gastric bypass, sleeve gastrectomy, and adjustable gastric banding. She has significant experience in the correction and revision of bariatric procedures and receives patients from across the country seeking treatment. Her level of experience provides her patients with an efficient surgical approach that minimizes risk and time under anesthesia. Her dedication allows them to achieve and maintain their weight loss and improved health. Dr. Machado believes that bariatric surgery is an efficient tool that requires commitment and dedication by both the provider and the patient for the best outcomes. Dr. Machado offers free seminars for patients considering bariatric surgery. This is a onehour seminar designed to educate patients on the procedures and introduce them to her program. You will find Dr. Machado to be approachable and personable with a unique understanding of obesity from first-hand experience. Feel free to call her office at (916) 338-7200 or email info@sacbar.com for further information.

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HEALTH, WELLNESS &FITNESS PROFESSIONALS

Revolutions Naturopathic 230 Blue Ravine Road Folsom, CA 95630 916-351-9355 www.revolutionsdocs.com Our team of primary care naturopathic doctors specialize in safely coordinating natural therapies with your current health plan. While our doctors use many of the same physical exams and laboratory tests as medical doctors, their intention is to take care of the whole person and treat the cause of disease, not just the symptoms. Our team of doctors provide expertise in a wide range of health needs including gastrointestinal disorders, chronic disease, oncology support, sports injury, pain management, detoxification, allergy and immune disorders, women’s medicine, bio-identical hormones, peri-menopause, menopause, pediatrics and weight loss. Treatments can include botanical medicine, nutritional supplementation, intravenous therapies, bio-identical hormones, intramuscular injections, prolotherapy, platelet rich plasma, ozone injections, diet, homeopathy and other science-based natural therapies. Revolutions Naturopathic is a family clinic where the individual is respected in the process of healing which we feel is the “next step in the evolution of modern medicine”. If you would like to meet one of our doctors and learn more about naturopathic medicine before becoming a patient, please call 916-351-9355 to schedule a free 15 minute coordination meeting.

Dr. Randall M. West DO, FAAFP Creekside Osteopathic Family Practice 1731 Creekside Dr., Ste. 100 | Folsom 916-984-4100 www.CreeksideOsteopathic.com Dr. West—also known as “Doc Taz” for his high energy level and contagious enthusiasm for living a healthy lifestyle—is a board-certified osteopathic family practice physician with over 28 years of experience, and believes the best investment you can make is in your health and wellness. Osteopathic physicians are the only true complete physicians, practicing “hands-on” manipulative treatment, preventive wellness and the full spectrum of family practice. Dr. West recently started his concierge medicine program, which allows him to provide unique health care to his patients in ways not possible through conventional programs, and allots more time for him to spend attending to each individual’s specific needs with each patient, ensuring there’s no rush during appointments. Dr. West provides one-hour (or longer) complete, executive physicals, annually. The program treats the Whole Person and emphasizes the holistic, functional and integrative approach to the patient with personalized weight-control/wellness programs and access to advanced labs, reviewed in person by Dr. West. With fewer patients, Dr. West’s concierge practice is able to offer personalized, exclusive-access services, including same-day appointments and 24/7 access, with special home visits in extenuating circumstances. Let Dr. West be your advocate for your New Year’s health care goals and complete wellness! Call for more information!

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2014

BEST of the BEST BY THE READERS OF THE

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January 2015 - stylefedh.com 49

dine

Sparkling Salmon

sienna new american grill Decadent Dining Minus Pretention

Although the choices were almost overwhelming, we kept it real with Sienna’s house-made doughnut holes accompanied by a trio of dipping sauces. 50 stylefedh.com - January 2015

by Jeremy B. Neely Photos by Dante Fontana

hese are a few of my favorite things: macadamia nut-crusted Brie, warm and spreadable; risotto fritters, crispy on the outside, creamy and salty on the inside; and Fuji apple salad with Gorgonzola cheese puffs and black pepper pecans. I’m having the most amazing flashbacks from my recent meal at Sienna right now, but I’ll tell you more in a minute. Located in El Dorado Hills’ La Borgata shopping center, Sienna is charmingly upscale but unpretentious, and has plenty to please all palates. The main dining room features a central fireplace and stylish, cozy décor. It feels like you’re at a big dinner party in a friend’s elegant home. The eatery also boasts a variety of private dining rooms, a stonetopped wraparound bar, and a Chef’s Table in the kitchen. Their wine list is well-rounded and the bar mixes up some innovative specialty cocktails. The whole place was filled with a relaxed but engaging energy the night I dined, and the service was friendly and effective. But back to the food. The aforementioned appetizers were all note-

worthy, and the entrée— honey-nut crusted salmon (aptly named “Sparkling” Salmon, thanks to the accompanying sauce that’s infused with sparkling wine) and grilled filet mignon—even better. Filet Mignon I was surprised and delighted by the combination of textures and flavors of the salmon, and the steak was expertly prepared. Both plates came with crisp green vegetables and perfectly executed whipped Macadamia Nut potatoes: smooth Crusted Brie as silk and creamy with a fluffy finish. The portions were generous and, although full, I can never resist looking at a good dessert menu. Although the choices were almost overwhelming, we kept it real with Sienna’s house-made doughnut holes accompanied by a trio of dipping sauces. For the sweetest ending ever, try the powdered ones with the silky chocolate sauce, and the cinnamon crumb variety with the crème anglaise. Between the successful madefrom-scratch dishes, impressive Happy Hour and inviting environment, dining at Sienna is a meal to remember.

•

Sienna New American Grill, 3909 Park Drive, El Dorado Hills, 916941-9694, siennarestaurants.com. Housemade Doughnut Holes

I N N O VAT I V E COMPOUNDING PHARMACY

restaurantguide Relish Burger Bar

Featuring restaurants and eateries in El Dorado Hills and Folsom ** = MAGAZINE DISTRIBUTION POINT

EL DORADO HILLS 36 Handles

1010 White Rock Rd. (916-941-3606 or 36handles.com) British, lunch/dinner, full bar, reservations accepted, outdoor seating available $$ ➻ Healthy and authentic may sound too good to be true, but at 36 Handles you will get nothing short of that. From traditional fish and chips to certified Angus beef dishes, you’ll get a good handle on what this eatery is all about. The live bands and full bar add to the lengthy list of reasons why it’s the ideal restaurant. See ad on page 56

Bamiyan Afghan Restaurant

1121 White Rock Rd. (916-941-8787 or afghancuisine.com) Afghan/ethnic food, lunch/dinner, full bar, outdoor seating available, reservations accepted, free Wi-Fi $$ ➻ Afghan cuisine awaits you. Since 2003 Bamiyan Restaurant has offered the Sacramento and El Dorado area delicious Afghan cuisine, including specialties like Mantoo and Ashak dumplings and their awardwinning kebabs—ranging from traditional lamb, mouth-watering beef tenderloin and succulent lamb chops to unique salmon and swordfish cooked traditionally over a bed of coals. Experience 50,000-years of flavors in the restaurant’s elegant dinning room or on the spacious and scenic patio. Bamiyan has something for everyone including vegetarian and vegan.

➻ From romantic evenings to a friends night out, Umi Sushi is the place! The super fresh fish and incredible presentation will please both your tummy and eyes! A non-sushi menu (like delicious Bento Boxes and Udon) is offered for patrons who come along for the company and good food. El Dorado Saloon

879 Embarcadero Drive (916-941-3600) American, breakfast/lunch/dinner, full bar, happy hour, outdoor seating available, reservations accepted $$ ➻ At the El Dorado Saloon, every night is a fun night! Old West décor contributes to its fun ambiance, while the mouthwatering burgers, prairie-fresh salads and chopping block sandwiches—all done saloon-style—will satisfy any cowboy’s appetite. Every night offers something different—from comedy shows and live music to dancing and playing pool. For good food and good times, grab those cowboy boots and head to the hills. See ad on page 27

Umi Sushi

1121 White Rock Rd Ste105 (916-805-9938 or www.umisushiedh.com) Sushi Bar, Lunch/ Dinner, reservations accepted $$

Sienna New American Grill

3909 Park Dr. (916-941-9694 or siennarestaurants.com). American, breakfast & brunch/lunch/dinner, full bar, reservations accepted, outdoor seating available, free Wi-Fi $$ ➻ Executive Chef Brian Hawkins has created a mouthwatering menu at this upscale, chic eatery. Specialties include woodfired pizza, fresh fish, hand-cut steaks and a large selection of appetizers. The romantic environment boasts four fireplaces, Italian décor and spacious outdoor patios, which contribute to its warm and classy ambience. See ad on page 19

Windplay Deli **

Café Campanile

4361 Town Center Blvd. (916-939-0389) Thai, lunch/dinner, full bar, reservations accepted, outdoor seating available $$ ➻ Red curry? Peanut curry? Spicy curry? Whatever your preference, you can find it all at this authentic Thai restaurant. Not only will you feel as though you are in the heart of Thailand with the themed décor, but you will also get your money’s worth of flavor that will leave you wanting more.

4370 Town Center Blvd. (916-932-5025) Café/bakery, lunch/dinner/dessert, beer & wine only, outdoor seating available $$ ➻ Upon first glance, the chic setting and stunning outdoor patio overlooking the Town Center fountains will have you impressed with Selland’s. The seasonal, healthy and housemade menu items are the cherry on top! From eclectic sandwiches and hearty entrées and sides to leafy green salads and pizzas, you’re sure to find something that speaks to you. Got a sweet tooth craving? A variety of desserts are offered and promise to complement your meal.

3907 Park Dr. (916-941-6310) Japanese, sushi bar, lunch/dinner, beer & wine only, reservations accepted $$ ➻ Since 2005, Sky Sushi has been serving fresh and tasty rolls at reasonable prices. Located in the eye-catching shopping center La Borgata, it offers a trendy atmosphere with a stylish interior. If you have that sushi craving, satisfy it with their famous “Slap Me” or “Shrimp Lover” rolls. Be sure to get a taste of the crispy tempura and the one-of-a-kind garlic edamame.

4364 Town Center Blvd. (916-358-3733) American, lunch/dinner, full bar, reservations accepted, outdoor seating available $$ ➻ Bistro 33 brings you elegance and fine dining at its best. From the beautiful indoor lighting to the contemporary outdoor fire pits, offering a beautiful view of the fountains, it delights customers with a one-of-a-kind ambiance. Be sure to get a taste of their sweet potato fries with the signature truffle mayo or their well-known French dip sandwich.

Chantara Thai

Selland’s Market Café

Sky Sushi

Bistro 33

4359 Town Center Blvd. (916-934-0734). French, full bar, reservations accepted, outdoor seating available $$$ ➻ Located at the El Dorado Hills Town Center, is an upscale French restaurant with a beautiful outdoor lake view. A great place to visit for any occasion—from a romantic date to a family dinner. Choose from their a la carte menu, featuring favorites like French onion soup, pork shank and escargots bourgogne. Be sure to save some room for the delicious crème brulee or vanilla crème desserts.

1000 White Rock Rd. (916-933-3111) American, lunch/dinner, full bar, happy hour, reservations accepted, outdoor seating available $$ ➻ If your favorite sporting event is on, stop by to enjoy it with the delicious tasting burgers crafted at Relish—one of El Dorado Hills’ finest burger joints. With indoor, outdoor and bar seating, it offers the perfect environment for any type of day or night outing. Don’t forget to ask about their house specialty drinks at the indoor-outdoor bar.

5003 Windplay Dr. (916-933-9099). Deli, outdoor seating available $ ➻ Located in a business park, the Windplay Deli is a great place to stop by on your lunch hour. Operated by the owners themselves, they strive to create your sandwich to your preference, accommodating your likes. They offer half and half deals, a variety of soups and home-style chili.

Sauce’d Pizza & Cocktail House

879 Embarcadero Drive (916-933-3729) Pizzeria, lunch/dinner, full bar, happy hour, outdoor seating available, reservations accepted, free Wi-Fi $$ ➻ Carnivores, be warned—there is a thin crust, wood-fired Meat Lovers pizza and many unique cocktails to wash it down. The focus here is on (no surprise) the sauces: from the pizzas (garlic cream, BBQ garlic and marinara, to name a few) and wings (11 flavors to choose from) to the eclectic cocktails. Don’t worry about your drink getting warm, either: Sauce’d boasts the area’s only iced bar drink rail. How about a side of entertainment with your slice? Enjoy live acoustic music on Tuesdays and jazz on Thursdays, or relish the beautiful outdoor patio. See ad on page 27

FOLSOM RESTAURANTS Bacchus House Wine Bar and Bistro

1004 E Bidwell St., Suite 100 (916-984-7500). New American, lunch/dinner, full bar, happy hour, outdoor seating available $$$ ➻ Formally Bidwell Street Bistro, Bacchus House still offers many of the same menu options while featuring an updated dining room and a wine room. Specials focus on locally grown, seasonal products and local wineries are featured on their upgraded, extensive wine list. Stop in for Sunday Champagne brunch, lunch, happy hour or dinner to experience a high level of dining and service.

Back Wine Bar & Bistro

25075 Blue Ravine Road, Suite 150 (916-986-9100) New American, dinner, Sunday brunch, takes reservations, outdoor seating available $$ ➻ Featuring wines from California and beyond,

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Back Wine Bar & Bistro has something for every palate. With help from their knowledgeable staff, you’re bound to delight your taste buds— especially when you order their house-made bruschetta and strawberry salad, or one of their mouthwatering entrées, which change daily.

Fat’s Asia Bistro **

2585 Iron Point Rd. (916-983-1133 or lovemyfats. com) Asian bistro, lunch/dinner, full bar, reservations accepted, outdoor seating available $$ ➻ Classy & trendy ambience Fat’s specializes in handmade dim sum, house-made banana cream pie (Frank Fat’s recipe) and fresh, high-quality Asian food. They have a full bar with high quality spirits and a spectacular wine list, along with patio seating featuring outdoor water features. Banquet parties are available for up to 30 people. Experience contemporary Asian cuisine in a spectacular, hip environment. See ad on page 11

Folsom Palace

1169 Riley St. (916-983-8880 or folsompalace. com). Asian, lunch/dinner, full bar, reservations accepted, outdoor seating available, free Wi-Fi $$ ➻ For the past 20 years, chef and owner Bill Zheng has been preparing dishes the healthy way, and brings a myriad of experience in the food industry. Using only natural and fresh ingredients, they offer a wide variety of lunch and dinner selections (including many specialties) in generous portions. Dine-in for a mouthful of flavorful fusion dishes all the while enjoying the classy, upscale ambiance.

Folsom Tap House

25005 Blue Ravine Road, Suite 140 (916-282-5711 or folsomtaphouse.com) American, full bar, happy hour, outdoor seating available $$ ➻ Choices abound at Folsom Tap House! Their extensive menu allows guests to choose from draft and bottled beers, and to create their own flight. Their food menu has options that’ll pair perfectly with whatever pint you pick. Stop by for dinner any night of the week, or enjoy a weekend lunch on the patio.

Hasu Teriyaki & Sushi

25075 Blue Ravine Road, Suite 120 (916-983-7777) Japanese, lunch/dinner, reservations accepted, free Wi-Fi $ ➻ Enjoy the delicious food, friendly service and comfortable atmosphere at Hasu Teriyaki and Sushi. The menu features a wide variety of traditional Japanese dishes guaranteed to please all. Big portions with small prices will have you coming back for more!

Jack’s Urban Eats **

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2756 E. Bidwell St. (916-984-5553) American, lunch/dinner, beer & wine only, outdoor seating available $$ ➻ Specializing in carved sandwiches and flavorful salads with an option to build-your-own, you are sure to enjoy the perfect meal at Jack’s Urban Eats where consistency and high-quality ingredients are a given. The artwork and ambience contribute to its urban look and feel, leaving you with a fivestar eating experience at a casual eatery.

Jimboy’s Tacos

708 E. Bidwell St. (916-983-6990). Mexican fast food, beer & wine only, outdoor seating available, free Wi-Fi $ ➻ Jimboy’s Tacos opens early and closes late to accommodate your cravings for Mexican food any time of the day. Taste for yourself the Parmesan cheese, crusted shell tacos with one of their many salsa varieties. The Aztec interior décor with the low lighting effect contributes to the feeling of a tangible Mexican restaurant.

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54 stylefedh.com - January 2015

1013 Riley Street (916-983-7174 or facebook. com/kanpaisushifolsom). Japanese, lunch/dinner, reservations accepted, outdoor seating available, beer & wine only, happy hour $$ ➻ Kanpai is the go-to place for not only the best sushi, but also bento boxes, udon and more! At Kanpai customers will receive superior service, as well as the freshest fish around.

Krua Thai Cusine

1750 Prarie City Road, Suite 150 (916-3558825). Thai, lunch/dinner, beer & wine only, takes reservations $$ ➻ Take in the relaxing atmosphere, excellent customer service and authentic fare at Krua Thai Cuisine. Dishes include pad Thai, spicy beef salad, mango curry and Thai iced tea— all for a great deal! Be sure to save room for the fried banana dessert with coconut milk rum sauce (served with coconut ice cream and coconut flakes). Stop in for lunch or dinner, or grab takeout; either way, you won’t be disappointed.

La Bou

404 Blue Ravine Rd. (916-983-3885). 13385 Folsom Blvd. (916-608-2288). Outdoor seating available $ ➻ For more than 25 years, La Bou Bakery & Café has been serving the northern California region. Freshness, quality and taste are just a few of the things they balance in their dishes. The selections you can choose from include fresh croissants, espresso drinks, pastries, soups, salads and sandwiches. These locations are in great central areas and offer nice outdoor patio seating.

Land Ocean New American Steakhouse

2720 E. Bidwell St. (916-983-7000 or lorestaurants.com). Steakhouse/seafood, breakfast & brunch/ lunch/dinner, full bar, reservations accepted, outdoor seating available, free Wi-Fi $$$ ➻ At Land Ocean, you will find the best of the Land and the Sea. The culinary team has created a distinctive menu, which includes hand-cut steaks, wood-fired rotisserie, fresh seafood and more. Owners Mark and Karoline Platt have designed a warm and casual environment and an ambience that leaves you with the full effect of an upscale, luxurious dining experience.

La Rosa Blanca

402 Natoma St. (916-673-9085 or larosablancarestaurant.com). Mexican, lunch/dinner, full bar, outdoor seating available $$ ➻ You’re part of the family at La Rosa Blanca where the friendly staff is always welcoming. Fajitas, tostadas, or tortas? Making a selection could become a challenge with so much to choose from. With great tasting food, generous portions and a festive environment, you are bound to have the ultimate Mexican experience. Add live music into the mix and you have yourself the perfect Saturday evening.

Lotus 8

199 Blue Ravine Rd, Suite 100 (916-351-9278 or lotus8folsom.com). Chinese, lunch/dinner, beer/wine only $$ ➻ Looking for a restaurant that offers exceptional food and sleek, Asian-style décor? Look no further than Lotus 8. This eatery serves authentic Chinese food with a modern twist, such as orange chicken that manages to be both saucy yet incredibly crispy at the same time. Come for lunch when all of their dishes come with soup, salad, your choice of chow mein or fried rice, and dessert.

Mexquite Mexican Cuisine and Tequila Lounge**

25095 Blue Ravine Rd. (916-984-8607 or mexquite.com) Mexican, full bar, happy hour, reservations accepted, outdoor seating available $$ ➻ Mexquite Mexican Cuisine and Tequila Lounge complements what the city of Folsom and the surrounding areas are creating for the environment. They provide shade, great tasting cuisine, warmth for the winter months and cooling for the summer time, while providing its neighbors and friends with outstanding service and the highest quality food and beverages. Enjoy eating out for breakfast? Mexquite now serves Mexican-style breakfast every Saturday and Sunday. See ad on page 55

Pronto’s Pizzeria

299 Iron Point Rd. (916-608-0720) Italian, lunch/dinner, beer & wine only, free Wi-Fi $ ➻ You haven’t tried it all unless you’ve tried a slice at Pronto’s Pizzeria. Owners Joseph and Diane Benevento came from the East Coast with the family recipes of great Italian dishes. Serving pizzas of all sizes and flavors, it is easy to have it your way. Not a fan of pizza? Not a problem. Pronto’s makes a wide variety of dishes, like baked ziti or the eggplant parmigiana, to choose from.

feeling that you’re right by the ocean. The modern, hip atmosphere leaves you at ease as you consume your fish, one roll at a time.

MEXICAN CUISINE & TEQUILA LOUNGE

Experience Mexquite.

Sunny Garden Restaurant

25085 Blue Ravine Rd., Suite 150 (916-983-8882 or folsomsunnygarden.com). Asian cuisine, lunch/dinner, beer & wine only, reservations accepted $ ➻ Since 2006, Sunny Garden Restaurant has been serving some of the best and exotic Asian dishes in the area. Every dish is made with fresh ingredients in a traditional way, from their pineapple chicken to the tomato beef chow mien. Large portions for great prices in a casual, relaxed environment is what you’ll find when you dine at Sunny Garden.

Teriyaki To Go!

614 E. Bidwell St. (916-983-5560). Japanese, lunch/dinner $ ➻ An inconspicuous but flavorful restaurant with a thumbs up for taste, Teriyaki To Go is an ordinary eatery with extraordinary taste. Some may like the consistent tang of the teriyaki sauce that adds a whole lot of flavor, while others enjoy the pan-fried noodles. Either way, you are sure to enjoy your meal at this teriyaki establishment.

Thai Paradise **

2770 E. Bidwell St. (916-984-8988 or thaiparadisefolsom.com). Thai, lunch/dinner, beer & wine only, outdoor seating available $$ ➻ High energy atmosphere, quality food and daily specials are some of the aspects of what makes this eatery true to its name, Thai Paradise. Voted the best in town by the locals for several years in a row, you won’t want to miss out on the refined flavors of Thai food this restaurant has to offer your taste buds. See ad on page 53 & 55

Visconti’s Ristorante

2700 E. Bidwell St., Suite 700 (916-983-5181 or viscontisristorante.com). Italian, lunch/dinner, full bar, reservations accepted, outdoor seating available $$ ➻ For the past two decades, Visconti’s Ristorante has given the community a taste of Italy with their truly authentic dishes, romantic setting and traditional Italian music. An award-winning restaurant, Visconti’s has been selected for being the best in town for several years in a row. Linguini con gambere (shrimp) and asparagus, and spicy rigatoni alla vodka are some of the pastas they are known for, to name a few.

Wasabi Asia Bistro & Sushi Bar

Strings Italian Café

25035 Blue Ravine Rd. Ste. 120 (916-983-8815 or folsomstrings.com). Italian, lunch/dinner, beer & wine only $$ ➻ Strings Italian Café has been offering enjoyable and affordable Italian dishes in a relaxed atmosphere for the past two decades, and the tradition continues at their new location. Stop by on Wednesdays to indulge in the all-you-can-eat deals or enjoy one of their lunch specials any day between 11 a.m. and 4 p.m. Seniors 62 and older get 15 percent off any entrée, while kids eat free on Sundays and Mondays after 4 p.m.

Suishin Sushi **

194 Blue Ravine Rd. (916-985-8885). Japanese sushi bar, lunch/dinner, beer & wine only, reservations accepted, outdoor seating available $$ ➻ Beautifully arranged and mouthwatering sushi is the name of the game at Suishin Sushi. The use of some of the freshest ingredients, from quail egg, uni and ponzu, gives you the

2371 Iron Point Rd. (916-817-8887 or wasabi.com). Japanese, beer & wine only, reservations accepted, outdoor seating available $$ ➻ Superb and chic ambience, friendly staff and delicious dishes at reasonable prices – what more can the impeccable Japanese restaurant possibly consist of? At Wasabi House you will be convinced that great service is priority and great food is valued when you try one of their thin beef with scallions or broiled filet dishes.

Willow Café & Sweetery

13405 Folsom Blvd., Suite 950 (916-294-7805) American café, breakfast/lunch, beer & wine only, reservations accepted, outdoor seating available $$ ➻ The Willow Café & Sweetery proudly features a seasonal menu with local brews and wines available. The dishes highlight fresh, local and delicious ingredients, using only free-range and grass-fed meats. They offer cuisine to meet a range of dietary needs, including vegetarian, vegan and gluten-free selections.

For more restaurant listings in Folsom, El Dorado Hills and the surrounding areas, visit stylefedh.com and click on our extensive restaurant guide.

January 2015 - stylefedh.com 55

the finest in services, quality and presentation

weddings open house events birthday parties cocktail parties private events

916.834.3554 BoccaCatering.com

taste RED WINE ROAST CHICKEN My Little French Kitchen: Over a Hundred Recipes From the Mountains to the Market Squares and Shores of France By Rachel Khoo, photographs by David Loftus (Chronicle Books, 2014, $35)

• • • • • • •

2/3 cup red wine 6 tbsp. tomato paste 3 sprigs thyme, leaves picked 3 sprigs marjoram, leaves picked, or 1/2 tsp. dried 1/2 cup red wine vinegar 1 whole chicken, cut into 8 pieces (about 3-1/2 lb.) Salt and freshly ground black pepper 18 oz. baby potatoes, washed 3 onions, quartered 6 carrots, peeled and quartered lengthwise 1/2 cup water

Mix together the wine, tomato paste, thyme, marjoram and vinegar. Season the chicken with plenty of salt and pepper, then place in a sealed Ziploc bag with the wine mixture. Shake the bag to make sure each piece is well coated. Refrigerate for at least 30 minutes, or overnight. Place the potatoes in a saucepan of cold water, cover and bring to a boil. Boil for 1 to 2 minutes, then drain in a colander. Preheat the oven to 400 degrees. Arrange the onions, carrots, and cooked potatoes in a large baking dish or tray and pour in the water. Arrange the chicken pieces, skin-side up, in a layer on top of the vegetables. Pour the marinade over the chicken. Cover with a sheet of parchment or foil and roast for 30 minutes. Remove the parchment and baste the chicken with the cooking liquid. Roast, uncovered, for another 15 minutes, or until the skin is

dinner date Food and Wine for the Season

crisp. Serve immediately. Serves 4 to 6. Tips: Buying a whole chicken will always be more affordable. If you aren’t up for dissecting it yourself, ask your butcher to cut it into pieces for you. If there’s no knifewielding butcher about, you can always cheat and go for chicken thighs. If you’re unsure whether the chicken is cooked through, pierce the flesh with a sharp knife; the juices from the chicken should run clear. Get ahead: The vegetables and chicken can be prepared up to 1 day in advance, then simply pop it all in the baking dish and cook.

JAM CELLARS 2013 CABERNET SAUVIGNON JaM Cellars started in 2009 with the goal of giving wine lovers of all ages something easy to appreciate: big fruit, soft tannins and reasonable prices. Named after owners John (“J”) and Michelle (“M”), their winemaker, Rob Lloyd, obtained his master’s degree in enology at UC Davis and was the former winemaker at the renowned Rombauer Vineyards. You can see their vision come to fruition with the 2013 Cabernet Sauvignon. At $20 a bottle, it delivers a nice bold flavor and a not-too-dry finish. Extremely rich and smooth, with full fruit flavors and a hint of oak, it pairs beautifully with this month’s Red Wine Roast Chicken. —Heather Zamarripa, Executive Chef, 36 Handles Pub & Eatery

•

Cookbook and recipe photos by David Loftus. Wine image courtesy of JaM Cellars.

• • • •

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swag ‘Skippyjon Jones Snow What’ by Judy Schachner, $17.99 at Face in a Book, 4359 Town Center Boulevard, El Dorado Hills. 916- 941-9401, getyourfaceinabook.com.

Blue Wilderness Chicken Natural Evolutionary Diet Dog Food, $17.89 (5 lb.) at Western Feed & Pet Supply, 2780 East Bidwell Street, Folsom. 916-983-9100, westernfeedonline.com.

Dakine Pipe 157cm Snowboard Bag, $50 at Bag King, 230 Palladio Parkway, Suite 1217, Folsom. 916923-9530, bagking.com.

hues of blues by Adrianna Valencia

Call It a Date Night Dress, $54.99 at modcloth.com.

Aveda Brilliant Medium Hold Hair Spray, $19, and Aveda Blue Oil Peppermint Balancing Concentrate, $16.50, at Rooster’s Men’s Grooming Center, 380 Palladio Parkway, Suite 309, Folsom. 916294-7392, roostersmgc.com.

Melody Ross “Free Spirit” Wall Art, $75, and Kelly Rae Roberts “Explorer of Truth and Beauty” Wall Art, $30, at Not Too Shabby, 729 Sutter Street, Folsom. 916-985-8979, nottooshabbyshop.com.

Alo Airbrush “Royalty” Leggings, $78 at Zuda Yoga, 220 Blue Ravine Road, Folsom. 916- 985-4428, zudayoga.com.

58 stylefedh.com - January 2015

Chocolate-Covered Blueberries, $6.50 at Peet’s Coffee & Tea, 1290 East Bidwell Street, Suite 110, Folsom. 916-817-4527, peets.com.

All photos courtesy of their respective companies

TULA Probiotic Skincare Discovery Collection, $49 at tulaforlife.com.

presented by carrera-productions.com

Never Give Up

Friday, January 30, 2015 | Doors 7 p | Show 8 p Tickets on sale now $25, $35, $45 only at www.harriscenter.net Event @ Harris Center at Folsom Lake College, 10 College Parkway, Folsom Eric Johnson’s stature as one of the premier guitar players in contemporary music is his artistic trump card, backed by a GRAMMY Award and five nominations, platinum album, Top‑10 hits like Cliffs of Dover, praise from critics, and the esteem of his peers. Six‑time GRAMMY‑nominee Mike Stern has established himself as one of the premier jazz (and jazz‑fusion) guitarists and composers of his generation. His acclaimed 1993 release, Standards (And Other Songs), earned him the pick of Best Jazz Guitarist of the Year by the readers and critics of “Guitar Player” magazine. Together – Eclectic Guitar: Eric Johnson & Mike Stern. A must-see show! Support Our Sponsors!

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4110 Mother Lode Drive Shingle Springs 530-677-4891 • leesfeed.net

thewhereandwears

new year, new you 6 Fab Finds by Rachel Lopez and Kirsten Vernon

SHAPE UP

Capture the lil’ ones in your life by updating your family album with quality snapshots by Carilyn Photography in El Dorado Hills. Prints start at $35, carilynphotography.com

A CUT ABOVE Turn heads by refreshing your look with the professionals at Atrium Salon Spa. Specializing in the latest trends, colors and products, you’re sure to love your new ’do. Cuts start at $27, atriumsalonspa.com

CLEAN EATING Enrich your life physically, spiritually and emotionally with grain-free paleo dinners, daily inspiration and simple workouts. Local author Shanti Landon offers steps to whole wellness in her digital book 30 Days to a Life Made Full. Download your copy for 50-percent off the retail price ($14.99) at lifemadefull.com/30-days, by entering code STYLE50. 60 stylefedh.com - January 2015

BON VOYAGE Schedule some travel time and lodge with one of our online favorites, Stay Alfred— the first nationwide urban vacation rental company. Trust us: Their expertise, customer service and locations (including Seattle, Denver and New Orleans) will make planning your next trip easy and unforgettable. Prices vary, stayalfred.com

Make health a priority this year, and get yourself to Broadstone Racquet Club. With group exercise classes, personal training, swimming, cardio, tennis and more, it’s impossible not to reach your fitness goals here. Memberships start at $69, broadstonerc.com

DAPPER DUDE Step up your little man’s look (and have him match Dad) with bow ties and suspenders from Three Little Q’s. With tons of prints and textures to choose from, you’re sure to find your favorite. $25, facebook.com/threelittleqs Rachel Lopez and Kirsten Vernon are hosts of ‘The Where and Wears’ of El Dorado County. Be sure to watch them on Foothill 7 Television and Sierra Community Access Television 2 and “like” them on Facebook.

Bon Voyage photo by Megan Wiskus. All other photos courtesy of thier respective companies.

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healthy habits

16 20

15 19 23

31 33

38 43

51 56

48 53

65 68 72

62 stylefedh.com - January 2015

1. System of conditioning with low-impact exercises and stretches 4. Swedish or medical 9. Nutrition expert 13. Condition of being excessively corpulent 16. Short for overcharge 17. ____ upon a time... 18. Both of us 19. More than eight hrs. 20. Belonging to me 21. More than a jogger 22. Exist 23. Bio. or chem. 24. Common link between weights and foreign 25. In the course of 26. Type of meet 30. Nothing; nada 31. Certain method of postures and breathing 32. Night before 33. Distance covered by a step 36. Speed competition 39. Not even

49 55

ACROSS

32 36

24 26

40. Droop 42. ____ into my eyes... 43. Precedes IOU 47. Type of trainer, preferably 48. Overweight 50. Alps or cheese 53. Already there 54. Paid notice 55. Behold 56. Some in charge (abbr) 59. Next to 61. One with great agility, stamina or strength 62. Media source (abbr) 63. Groups of eight, say 65. Perform 67. Standard deviation, shortened 68. Verbal faultfinder 70. Capacity for vigorous activity 72. Three __ __ match 73. Certain wkdy. 74. With less fat

73 75

75. Particular leg exercise 76. Six-pack is the goal

DOWN 1. Walking gauge 2. Change 3. Class with an exercise bike 4. Vitamins partner 5. Downhill with a wide ski 6. Years on earth 7. Leaves 8. The P in PT 10. Exceptionally chilly 11. Eliminate the flab 12. High card or bandage 14. Has - ____ 15. Extremely 27. Recreational Vehicle, for short 28. Sort of exercise 29. Roundhouse, for one 31. Affirmative reply 34. Fro’s partner 35. Fitness center card, for ex.

37. Account of, shortened 38. Contest of greater than normal length 41. Particular post 44. Evaluate; rate (abbr) 45. As opposed to seriousness 46. Determine, as the amount of 49. Uppermost 51. Period of time 52. Certain dir. 57. Dry heat baths 58. Number of pounds 59. What benefit and liberal have in common 60. Soccer, football and rugby 62. Lemon or lime follower 64. It can be cutting 66. PE class locale 69. __ __ glance 71. Hoops gp. — A Custom Crossword by Gail Beckman 702-869-6416 customcrosswords.com

•

FIND THE ANSWERS TO THIS CROSSWORD AFTER THE 1ST OF THE MONTH AT STYLEFEDH.COM.

wordplay

introducing

THE PLACE WITHIN COUNSELING CENTER 530 Plaza Drive, Suite 130, Folsom 916-799-1644 theplacewithincounseling.com

Suzy Lee, MFT Do you know that our editorial is not paid for, nor can it be purchased? In fact, our Introducing and Dine reviews are not paid advertisements. If you’d like your business profiled, please email Megan Wiskus at megan@stylemg.com. Once we determine when your business will be featured, we will contact you to schedule a time to come out and take a photograph. Thank you!

64 stylefedh.com - January 2015

Jayna DeSoiza and Nikki Gates

YOUR BRIDAL ENTOURAGE Folsom 916-960-8256 yourbridalentourage.com

Describe your business. Did you find it, or did it find you? The Place Within is a non-profit counseling agency that provides affordable counseling by marriage and family therapist interns who are master’s-level therapists working toward licensure. We believe counseling should be accessible to everyone. The Place Within has an office in Roseville, and I realized that there was a need in Folsom as well. How are you involved with both the community and your customer? We collaborate with Powerhouse Ministries Women’s Shelter in Folsom to provide free counseling to their residents. We also work with Sacramento County to provide individual and group counseling services. I personally speak with each of our customers on the phone to make sure I understand their needs and match them with the therapist who is best for them. Why is your staff the best in the business? Our staff is dedicated to helping clients meet their therapy goals. As a staff, we are always attending the latest seminars and workshops to assure we have the most current training possible; what’s more, we all have huge hearts and compassion for others. What life accomplishments are you most proud of? Being married to my husband and best friend for 25 years, and raising three fantastic adult children. Who is your role model in business or in life, and why? Brene Brown, author of The Gifts of Imperfection, because she teaches that it’s okay to not be perfect and to strive to be vulnerable, present and authentic. What’s your biggest job perk? I get to emotionally connect with people every day. I’m honored to be able to walk with people during their pain, and celebrate their successes when they reach their therapy goals. What’s your favorite place to eat out locally? Chicago Fire!

Photos by Dante Fontana.

Describe your business. Did you find it, or did it find you? Our business is something we’ve been doing for 10 years, but we wanted to bring a grander, more professional and more organized service to the table (or to the wedding, I should say!). You can hire many different makeup artists and hairstylists for your wedding; however, when you hire Your Bridal Entourage we are exactly that: your entourage—a professional team that brings the salon to you! We offer everything you need to look stunning before and on your big day: skin care, waxing, sunless tanning, makeup and hair. Your Bridal Entourage aims to make your wedding day as memorable as it can be. What was the first job you ever had, and what did you learn from the experience? The first wedding Jayna and I did together was great, but we hadn’t started Your Bridal Entourage yet. We didn’t have all the supplies we have now—salon chairs, tables, etc. We also noticed that not having a uniform confused other guests about who we were and why we were there. We walked away with the idea that our bride should not have to do anything but get ready and enjoy her day. Now we come in uniform, with everything you could possibly need, and setup an hour before the bride even start getting ready. Why is your staff the best in the business? Our staff is always extremely reliable and professional, and our expectations are very high. We aim to be the best possible service in the wedding/event industry. As well, our education is ongoing to ensure we stay ahead of the beauty industry. Our hairstylists and makeup artists are not only highly trained but know the latest trends. We deliver only the best. Where do you go when the going gets tough? The gym and the trails. There’s nothing like a good workout or outdoor run to blow off steam and leave a bad day in the dust.

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OFFER EXPIRES JUNE 30, 2015

tom’stake

How’s it going? Very nice to meet you the other night. Sorry if I seemed a little under-enthused. It’s not you. The kids made me stay up and I’m just not good at it anymore. (There was a time though—just ask the mid-’80s.) Listen, I know it’s not my place, and I won’t even pretend to know what you have planned for the next 12 months, but if you can, would you mind taking it a bit easy on us? Twenty-fourteen was, well...I think it had good intentions, but it seemed a little...inattentive...and to be honest, we’re all a bit exhausted. It didn’t start with 2014. In fact, 2014, if you’re reading this, I hope we’re cool. You had a full plate, and I’ll still go glow bowling like we talked about—first pitcher’s on me—but maybe it was the year that, to borrow a term from running, we finally hit the wall. Epic storms. Epic droughts. Earthquakes. Vanishing jetliners. ISIS. Robin Williams. Bill Cosby. Ferguson. Ebola. Kim Kardashian baring her butt to try “breaking the Internet” (but, as Blake Shelton so aptly put it, managing only to add a crack to it). Yeesh. Look, it wasn’t all bad: Those Ice Bucket Challenges for the ALS Association were pretty cool…literally. The Giants won the World Series (and, speaking of—how about all those awesome Hunter Pence signs? I think my favorite was “Hunter Pence pronounces it ‘li-berry’”). Craft breweries were hoppin’, spacecrafts landed on comets and Jimmy Kimmel’s “Mean Tweets.” Compassion seemed to finally trump ignorance regarding people’s personal lives—like how they live them and with whom. The economy seemed to be waking up (although at about the same pace as a teenager on summer break, but still...). And last fall fuel prices dropped so much I started driving to gas stations further away just to fill up. Only kidding. It was nice to see them come down though. But a lot of problems prevailed: Much of the Middle East remained utterly devoid of peace or sanity. We mourned, heartbroken, with the families and colleagues of two brave law enforcement officers cut down in the line of duty one senselessly tragic afternoon. We watched thousands of 66 stylefedh.com - January 2015

signed, sealed, delivered A Note to the New Year by Tom Mailey firefighters struggle to keep our forests from going up in giant mushroom clouds of smoke. Kindergartners still understood the importance of cooperation better than most of our elected representatives. We learned Sam’s Club had better front door security than the White House and, in the name of homeland security, we found out some poor bozos have been tasked with what has to be the most soul-crushingly mundane job the government ever

created: keeping track of our every inane email, text and phone call. Talk about LOL. Meanwhile, cyber crooks leaked our credit information online and cyber creeps leaked nude celebrity selfies. Oh, that too: People were still taking selfies. Hey, we know that just flipping the page on a calendar isn’t going to make all of our problems go away. We totally get there’s a lot of work to be done and the only ones who can change things are us. So please, 2015, no pressure. But if it’s possible, could you lighten things up—just a little? It’d be hugely appreciated. Now, I seemed to have accidentally deleted 2014’s number from my phone. Do you have it? Glow bowl starts in a couple hours.

•

Catch Tom on the Pat and Tom Morning Show on New Country 105.1, e-mail him at tnvmailey@gmail.com, or follow him on Twitter @kncitom.

VISIT STYLEFEDH.COM FOR MORE TOM’S TAKES.

Illustration by David Norby.

Dear 2015:

Style Folsom/El Dorado Hills - January 2015