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# 7 MISTAKE S PARE NTS OF TE E NS MAKE

| ARTIST: Z . E PANG BORN

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HARRIS CENTER FOR THE ARTS PRESENTS

JEKYLL AND HYDE

MON 1/19 – WED 1/21

GREAT BROADWAY.

UP CLOSE. IN FOLSOM!

NICE WORK IF YOU CAN GET IT FRI 3/6 – SUN 3/8

MAMMA MIA!

MON 2/9 – WED 2/11

SMOKEY JOE’S CAFÉ FRI 1/2 & SAT 1/3 BROWSE OVER 200 GREAT SHOWS NOW ON OUR WEBSITE

MILLION DOLLAR QUARTET

THU 4/2 – SAT 4/4

916-608-6888 HarrisCenter.net

5 star rating from CalQualityCare & U.S. Centers for Medicare and Medicaid Services (CMS)

A Higher Standard of Care

+ • Post Surgical Care • Pain Management • Advanced Wound Care • Respiratory Management • Dementia Care • Diabetes Management • Nutritional

estern Slope Health Center is one of the finest skilled nursing facilities in Northern California. Utilizing 24/7 RNs and a team of 12 therapists, we provide rehabilitation services and around the clock skilled care in a comfortable, caring and friendly environment. We know that making a decision about a rehabilitation community that is right for you and your loved one is a difficult one. At Western Slope Health Center, we make every effort to ease your apprehension and help make the whole process as stress-free as possible, every step of the way. At Western Slope, we specialize in rapid recovery with our rehabilitation suites. Designed to facilitate our residents’ return to home as safely as possible, the room environments are realistic with kitchenettes, living areas and full, private bathrooms. Residents are encouraged to live as independently as their condition permits.

Rehabilitation

Our experienced rehabilitation team is committed to providing outstanding results and excellent quality of care. Residents are empowered through individualized programs to reach goals of increased independence and ability. Resident families are also encouraged to participate in therapy sessions, caregiver education, and training. Our therapy departments offer a variety of services.

Nutrition and Dining

Our Residents enjoy our fine dining program, overseen by Curtis Ligon, Dietary Supervisor. The menus are posted daily and substitutes provided on an individual basis. Therapeutic diets are provided per RD recommendations and Physician orders. Meals are enjoyed in our Bell Tower Cafe where our residents and guests are served freshly prepared meals, restaurant style, on our fine quality china and crystal stemware in a casual, but elegant environment.

www.westernslopehealthcenter.com

An Active and Social Environment

A positive and uplifting atmosphere can set the tone for a resident’s stay. Western Slope Health Center employs outgoing and friendly professional staff to create social programs and activities. They often specialize activities to match the capabilities and needs of each resident. This also has a powerful impact in the healing process. Whether you stay with us for a few prescribed days following surgery, or for a more indefinite time frame, we want you to feel better. Our staff members are committed to helping you reach your highest level of independence. For more information, visit our website at: westernslopehealthcenter.com

Physical Therapy Occupational Therapy Speech Therapy

Western Slope Health Center 3280 Washington Street Placerville, CA 95667 Tel: 530-622-6842 Fax: 530-622-6814

what’sinside

editor’snote

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C O U N T Y

F O O T H I L L S

JANUARY 2015

29 18

FEATURE

20+

40 8

Hot Trends in Health & Wellness

STYLEEDC.COM

8 Get to Know Glen Cain

18 The Arts

Z. E Pangborn

20 Our Kids

7 Mistakes Parents of Teens Make

22 Cause & Effect

American Association of University Women

26 Home Design

MORE... 6 Click 7 What’s Up 10 FYI 12 Local Matters 14 Calendar 16 Outtakes 24 In History 38 Swag

facebook.com/stylemediagroup twitter.com/stylemediagroup pinterest.com/stylemediagroup

41 Restaurant Guide 42 Taste 44 Wordplay 46 Introducing 48 The Where & Wears 50 Tom’s Take

’m pretty aware that the pursuit of perfection is, inherently, a flawed concept.” I have to agree with these words spoken by the great English rugby player Jonny Wilkinson. Even an athlete as great as he admits our limitations as humans. So while I ponder the prevalence of society’s voracious appetite to attain perfection, I can’t help but become mentally exhausted as I meaGood, Better, Best. sure myself against the messages championing perfect everything. They inundate and bombard my daily life, at every turn: magazine covers, billboards, TV commercials, movies and red carpets. Perfect legs, perfect butt, perfect skin, perfect hair, perfect abs, perfect teeth, perfect posture… and the checklist goes on. Is this the point where I throw my hands up feeling defeated by an aging body? Wise folks answer with the proverbial “Nobody’s perfect.” So, I try to see it this way: It’s good to be better, and best if you continue trying to be. We might not achieve that mythical notion of perfection, but at least we can bring balance to our health—both mentally and physically—by challenging our selves to live a better life, not a perfect one (doesn’t exist, remember!). This month, we give you plenty of motivation for pledging to be a better you in 2015. Give it your best shot! — Desiree

•

We’d love to hear from you—send us your community events (for Calendar and Outtakes), local news (for What’s Up), and any other story ideas to info@stylemg.com.

6 Homestyle Resolutions

40 Dine

DEPARTMENTS

“

The Cork and Fork

4 styleedc.com - January 2015

Everyone makes mistakes from time to time, right?! And we’re no exception, so we thought we’d have some fun and enlist your help in finding ours—that is to say we’d like your help in spotting our errors (in ads too!) and in return you’ll be entered in our contest to win a $25 gift certificate! Send your find to info@ stylemg.com for your chance to win every month.

Cover photo © Maksim Toome/fotolia.com.

™

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C O U N T Y

F O O T H I L L S

JANUARY 2015 Publishers Terence P. Carroll, Wendy L. Sipple Executive Editor Desiree Patterson Managing Editor Megan Wiskus Editorial Interns Stephany Lineback, Tara Mendanha, Emily Peter, Adrianna Valencia Contributing Writers Amanda Anderson, Jerrie Beard, Heather L. Becker, Morgan Cásarez, Amber Foster, Tina Helm, Linda Holderness, Kerrie L. Kelly, Rachel Lopez, Tom Mailey, Bob Parkins, Sharon Penny, Jeremy B. Neely, Kirsten Vernon, Heather Zamarripa Art Director Gary Zsigo Graphic Designers George Kenton Design, 760.285.0686, gkenton@verizon.net David Norby, Aaron Roseli Staff Photographer Dante Fontana Contributing Photographer Justin Buettner 916.220.0159, justinbuettner@hotmail.com Webmaster Ken White, Ixystems Advertising Director Debra Linn, 916.988.9888 x 114 Advertising Sales Representatives Bettie Grijalva, 916.988.9888 x 117 Reg Holliday, 916.337.5107 Joanne Kilmartin, 916.607.9360 Alex Minno, 916.284.9987 Lisa Warner/Warner Enterprises, 530.306.2011 Marketing & Events Manager Siobhán Russell Pritt Social Media Maven Aimee Carroll Accounting Manager Kathleen Hurt Office Administrator Cathy Carmichael, Office Assistant Brenna McGowan Customer Service Associate Jarrod Carroll

Printed on recycled paper. Please recycle this magazine.

120 Blue Ravine Road, Suite 5 Folsom, CA 95630 Tel 916.988.9888 • Fax 916.596.2100 © 2015 by Style Media Group. All rights reserved. Style - El Dorado County Foothills is a registered trademark of Style Media Group. Material in this magazine may not be reproduced in any form without written consent from the publishers. Any and all submissions to Style - El Dorado County Foothills become the property of Style Media Group and may be used in any media. We reserve the right to edit. Subscriptions to Style - El Dorado County Foothills are available. Contact info@stylemg.com for more information.

January 2015 - styleedc.com 5

stylemg.com You Can Never Have Too Much Style OUT WITH THE OLD, IN WITH THE NEW Now that Christmas gifts are settling into their new homes, you may notice excess “stuff” piling up. Clean out your closets and head to these 10 nonprofits awaiting your gently-used donations.

FAST, FRESH & GREEN I f yo u m a d e a resolution to eat more veggies this year…start your s n a c k i n g h e re . Cookbook Fast, Fresh & Green by Susie Middleton (Chronicle Books, 2014, $24.95) offers “more than 90 delicious recipes for veggie lovers.” Get the details to amaze dinner guests with Sautéed Carrots with Warm Olive and Mint Dressing and Broccoli with Mellow Garlic and Thyme (and more)!

SELFIE WITH STYLE Hey Style readers! We’d love to know where you read your copy of Style each month. Snap a selfie with you and your copy, and send it to info@stylemg.com for a chance to be seen in an upcoming issue! Staff members will vote to select the top 10 entries, and the winner drawn will receive a gift card to a local foodie favorite!

10 TERRIBLE NEW YEAR’S RESOLUTIONS

THE ANGELINA EFFECT: TURNING AWARENESS INTO ACTION

SHELF LIFE Get your monthly fix of Sharon Penny’s then-and-now take on popular albums, books and DVDs, look no further…just click. 6 styleedc.com - January 2015

Follow one local woman’s journey after testing positive for the BRCA1 Gene “the cancer gene” and making the important decision to undergo preventative surgery to spare her life. See why she hopes others become aware of this deadly gene and take action.

Take a look at your list for the new year, then see this one and you’ll have much more faith in making your resolutions stick.

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Selfie with Style photo by Siobhan Russel Pritt. Donations photo © Africa Studio/fotolia.com. The Angelina Effect photo courtesy of Jael Torrez. Fast, Fresh & Green images courtesy of Chronicle Books. 10 Terrible New Year’s Resolutions photo © HP_Photo/fotolia.com.

click

what’sup

eam Hope—an after-school program through Hands4Hope, which aims to give kids in grades K-5 opportunities to participate in outreach volunteer opportunities—will hold their monthly meeting on January 21. If your child would like to participate, visit hands4hopeyouth.org. Most recently, Hands4Hope hosted the Warm & Fuzzy Drive, which collected warm clothes for foster youth and low-income families, and their Sixth Annual Blanket Making Party where volunteers made blankets that will be distributed to those in need...This month’s My Time meeting, a support group led by Licensed Marriage and Family Therapist Ruth Michelson that’s intended to help those who care for a loved one with a chronic condition, will be held January 2 from 1:30-3 p.m. at the Placerville Senior Center. The After 5 Club, a similar support group that allows members to share coping strategies and support, will meet on January 14 at 5:30 p.m. For more info, call Senior Day Care Services at 530-621-6180...The Veterans Affairs Commission donated $9,000 to the Food Bank of El Dorado County in support of the No Vets Go Hungry program, which delivers nutritious emergency supplemental groceries to veterans. To assist the food bank, call 530-621-9950 or mail your contribution to 4550 Business Drive, Cameron Park, 95682...Congrats to the students at Green Valley Elementary School for collectively reading 88,737 minutes over a two-week period during the Reach for the Stars Reading Challenge! The challenge brought in $3,911 in pledges—half will go back to the students who participated, so they can pick out their own books, while the other

Photo by Karen Alvavado.

Green Valley Elementary School students

half will buy books for the classrooms. Lynne Quan, an educational consultant with Usborne Books and More, offers this challenge to local schools and organizations; those interested in participating can email her at littleheartbooks@hotmail.com. Participants not pictured include Penny Nelson and Drew and Benjamin Beretta...Sierra Wildlife Rescue (SWR) will host two classes on January 24, beginning with “Rehabbing Baby Skunks” at 10 a.m., and “See Me, Hear Me, Touch Me,” an introductory class to the sights and sounds of El Dorado County wildlife at 1 p.m. at 3030 Newton Road in Placerville. Call 530-503-5582 to reserve your spot...The White Rock Village Knitting Team knits and donates caps for babies and patients undergoing chemotherapy to Marshall Oncology in Cameron Park and Marshall Hospital in Placerville. New members are invited to join the team, as well as make donations of yarn and looms; meetings are on Fridays at White Rock Village. For more info, call Eddie at 916-941-2357...The Friends of the Library-Placerville Chapter launched the “Fill Our Shelves” campaign to raise funds for the Placerville Main Library. Donations can be made in any amount and will go toward buying new materials, including audiobooks, books, CDs, DVDs and e-books. For more info, visit eldoradolibray.org/friends.htm...The Women’s Fund of El Dorado, which awards grants to various charitable donations in El Dorado County, recently welcomed Cathy Bean as their new chair...That’s all for now, but check back next month for Style’s annual Home Design feature.

•

— Stephany Lineback and Emily Peter

January 2015 - styleedc.com 7

Q&A

gettoknow

Q: What advice would you give to your younger self? A: Love God more, love self less. Q: Biggest life inspirations? A: My wife, Linda, who at 30 years old battled breast cancer and continued to raise three children, teach music, serve others in her church, trust in God for all things and continue to love Him, even as she fought through cancer and chemo treatments. She is, and always will be, my inspiration and the love of my life. Q: What are you most proud of? A: To see the students I’ve had for over three decades grow into successful people who are now serving others all over the world. I’m now teaching and serving alongside some of them, and even get to teach kids of former students. Q: Favorite humanitarian cause? A: Gold Country Baptist Church and Awana Clubs International.

Glen Cain

8 styleedc.com - January 2015

from the Capitol Section of the CMEA (California Music Educators Association), and his youth concert and jazz bands have performed throughout the state. But Cain remains humble about his accomplishments. For him, the biggest reward is making a difference in a child’s life. “It’s amazing to see students succeed, and know that you had a part in that,” he says. He is especially proud of the fact that all three of his children and wife are involved in music education and youth work. “I live in a little house; I don’t have a lot of money in the bank, yet I think I’m one of the richest people I know.” — Amber Foster

•

Glen with Caroline Crevier, Autumn Fowler-Vogel, Patrick Farrell and William Zachry.

FAVORITES Author/writer: Al Mohler, Steve Lawson Escape: My garden and a cup of coffee Guilty pleasure: French fries from In-NOut Burger Meal in town: Papa Gianni’s Ristorante Local landmark: My dad’s brick at the El Dorado County Veterans Monument Memory: My life in El Dorado County Musician/band: Gold Trail Band Place to buy a gift, locally: Randolph Jewelers

Photos by Dante Fontana.

“P

eople say I teach music,” says Glen Cain, Rescue resident and teacher at Gold Trail School in Placerville. “I tell them I don’t teach music; I teach young people—with music.” Cain has lived in the Placerville region for most of his life, and even from an early age, he knew he wanted to pursue a career in music education. “You can teach lots of different things with music,” he explains. “Self-worth, teamwork, the value of hard work…all of it.” He has dedicated his life to education as service, both as a music teacher and as a youth pastor at Gold Country Baptist Church; as well, Cain is a former winner of the Music Educator of the Year Award

HARRIS CENTER FOR THE ARTS PRESENTS NATIONAL TO

GREAT SHOWS.

UPCLOSE. IN FOLSOM. 5 star rating from CalQualityCare

& U.S. Centers for Medicare and Medicaid Services (CMS)

SMOKEY JOE’S CAFÉ

THE SONGS OF LEIBER AND STOLLER FEATURING THE COASTERS

A Higher Standard of Care FRI 1/2–SAT 1/3

• Post Surgical Care • Pain Management • Advanced Wound Care • Respiratory Management • Dementia Care • Diabetes Management

TANGO BUENOS AIRES - SONG OF EVA PERÓN THU 1/8 - SAT 1/10

• Nutritional

MARK HUMMEL’S BLUES HARMONICA BLOWOUT WED 1/14

estern Slope Health Center is one of the finest skilled nursing facilities in Northern California. Utilizing 24/7 RNs and a team of 12 therapists, we provide rehabilitation services and around the clock skilled care in a comfortable, caring and friendly environment. A TRIBUTE TO BLUEBIRD RECORDS We know that making a decision about a rehabilitation community that is right for you and your loved UR one is a difficult one. At Western Slope Health Center, we make every effort to ease your apprehension NAL TO NATIO and help make the whole process as stress-free as possible, every step of the way. At Western Slope, we specialize in rapid recovery with our rehabilitation suites. Designed to facilitate our residents’ return to home as safely as possible, the room environments are realistic with kitchenettes, living areas and full, private bathrooms. Residents are encouraged to live as independently as their condition permits.

JEKYLL AND HYDE MON 1/19 - WED 1/21 Rehabilitation Our experienced rehabilitation team is committed to providing outstanding results and excellent quality of care. Residents are empowered through individualized programs to reach goals of increased independence and ability. Resident families are also encouraged to participate in therapy sessions, caregiver education, and training. Our therapy departments offer a variety of services.

Nutrition and Dining

ST. PETERSBURG STATE SYMPHONY ORCHESTRA THU 1/22

DDED!

JUST A

AN EVENING WITH www.westernslopehealthcenter.com PETER COYOTE THU 1/29

An Active and Social Environment

SAMMY KERSHAW SUN 1/25

Physical Therapy

BODYTRAFFIC Occupational Therapy SAT 1/24 Speech Therapy

Browse over 200 great shows now on our website Western Slope Health Center 3280 Washington Street Placerville, CA 95667 Tel: 530-622-6842 Fax: 530-622-6814

916-608-6888 HarrisCenter.net

and parks

Beat the Winter Blues

s the holidays fade into pleasant memories, people everywhere are looking to fulfill their New Year’s resolutions to live a happier, healthier lifestyle. Instead of sinking into a monotonous routine of winter hibernation, get excited about some fun and healthy alternatives! Zumba is a zesty way to dance off those extra holidays treats. Invest in your friendships and bring your closest pals along for this internationally popular experience. Another fast-paced class that’s been a crowd-pleaser for the last 20 years is Step Aerobics; or, if you’re looking for a high-energy total-body workout, check out the Bellyfit classes. There’s even a Table Tennis course! Looking for a way to center your inner self? Yoga, Tai Chi and Pilates are three ommazing options; or get back into shape with a Ballet, Lyrical or Hip Hop class. — Amanda Anderson To register for any of these classes, contact the City of Placerville Community Services Department at 530-642-5232 or stop by 549 Main Street.

foodie find

The Crazy Gringo Taco Wagon Salsa Co.

cold day begs for a warm meal, which is just what I got at The Crazy Gringo Taco Wagon Salsa Co. After walking into their storefront, where everything is made fresh, I ordered one Pork Tamale, one Veggie Tamale, Gringo Salsa (for my mild taste buds) and a bag of fresh Tortilla Chips. For a spicy kick, try the habañero salsa, or the tomatillo for something a little sweeter. They recommended that I heat the tamales in the microwave for 90 seconds each at home, so I took off as fast (and legally) as I could, highly anticipating my lunch. While waiting for them to warm, I dove into the chips and salsa, and didn’t stop until the kitchen timer awakened me from my salsa stupor. Both tamales had a perfect masa-to-filling ratio, with the pork succulent in one, and corn, beans and rice loaded into the other. I topped them with salsa for extra flavor, and became immediately warm…and full. If you can’t make it to their brick and mortar, catch them at one of the many local farmers’ markets they attend. The Crazy Gringo Taco Wagon Salsa Co., 3300 Coach Lane A-15 and A-14, Cameron Park. 530672-1190, thecrazygringotwsalsa.com. — Emily Peter 10 styleedc.com 10 stylemg.com - January- 2015 February 2014

ask the expert Q:

I’d like to learn the art of beer tasting. What’s the best way to get started?

Firstly, don’t get overwhelmed when you begin tasting, and remember that it’s what you like that matters. I would recommend going to a bar that offers flights and getting four different styles of beer. Write down what you like and don’t like. Next time, try a different flight and do the same. This will give you an idea of what your taste buds favor. Once you find a style you like, start tasting different brands in that style—that’s when it really gets fun! Just remember: It’s what you like, not what’s trendy or high scoring. There’s no right or wrong when it comes to beer. —Richard Righton, Owner 36 Handles 1010 White Rock Road El Dorado Hills 916-941-3606, 36handles.com

I just purchased a few semiprecious stones. Can I get them cut and turned into jewelry; if so, how much will it cost?

Your semi-precious stones can absolutely be made into jewelry that suits your taste, lifestyle and budget. Whether you choose to have your stones set into silver, gold, palladium, titanium or an alternative metal, there are many choices. The cost is dependent on what metal you choose—with platinum and gold being priced higher than silver or titanium. Fine jewelers and gemologists can provide sketches, renderings and custom-design options with a price quote. In doing so, you’ll be able see your stones come to life right before your eyes. Gemstones are a nice keepsake, and turning them into jewelry makes for a great gift. —Andrea Riso, Geologist Talisman Collection 4357 Town Center Boulevard Suite 118, El Dorado Hills 916-358-5683, talismancollection.com

Placerville Recreation and Parks photo © Yuriy Shevtsov/fotolia.com. Foodie Find photo by Dante Fontana.

fyi placerville recreation

the10 spot

cameron park community services district

Jumpstart the Heart this January

HEALTHY HOBBIES If you’ve resolved to sweat more and weigh less, sign up for one, or all, of the classes below. Leave your excuses at the door and make 2015 your healthiest year yet!

10 Spot photo © Vyacheslav Zyryanov/fotolia.com. Cameron Park Community Services top photo © micromonkey; bottom photo courtesy of Cameron Park Community Services.

1. Fit ST(RE)TCH at fitRide. Integrate the mindfulness of yoga with the physical practice of light weightlifting to stretch and sculpt the entire body in a challenging and exciting new way. 45 minutes. fitridestudio. com

2. Taekwondo Self-Defense and Martial Arts Training at Robinson’s Taekwondo. Breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax. 45 minutes. robinsontkd.com

3. Vinyasa Flow at Main St. Yoga. Syncing breath with movement, flow from one pose to the next in a logical, rhythmic and building way, as you detoxify and electrify your body and mind. 60 and 75 minutes. mainstyoga.com

4. Belly Dance at Jammin’ Dance and Fitness. In this foundational class, each move and combination is broken down into an easyto-follow format. 60 minutes. vahanabellydance.tripod.com

5. Women’s Self-Defense at New Man’s Karate. Learn hands-on defensive tactics, build awareness of realistic scenarios and learn how to defend yourself from a violent attacker. 16-hour seminar (broken into 6-8 classes). newmanskarate.com

6. Barre Fusion at Fit and Well Pilates. Combine barre work with ballet, Pilates, weights and a touch of cardio for a full body workout. 60 minutes. fitandwellpilates.com

7. Total Body Tone at Fitness Solutions. Get acquainted with your biceps, triceps, glutes, core and more at this strength- and rep-based circuit training class. 60 minutes. fitnesssolutions4u.net

8. CORE Sessions at Kaia FIT. Focus on maintenance, cardiovascular endurance and muscular strength while engaging the major muscle groups. Programs are five weeks with three classes per week; starts in February. kaiafiteldoradohills.com 9. Kundalini at Sol Flow Studios. Awaken energy in the body and cultivate your spiritual potential as you encompass meditation, pranayama, mantras and asana. 75 minutes. solflowstudios.com

10. Boot Camp at AMP Fitness. Work hard and have fun at this challenging workout that’s tailored to each participant. 60 minutes. ampfittraining.com — Megan Wiskus

ark your calendar for the annual Reds, Whites and Jewels show, taking place January 24 from 11 a.m. to 4 p.m. Get that someone special jewelry for Valentine’s Day while enjoying wine; beverage sales will benefit the El Dorado Dog Owners Guild (EDDOG). The annual Winter Concert series kicks off with Elvis tribute artist Johnny Reno on January 31. Known as a top Elvis impersonator, he’s rocked stages in Las Vegas, Reno, Lake Tahoe, and throughout the U.S. and internationally. On March 31, the series features Random Strangers, a band composed of seasoned pros hailing from Placerville. Their years of experience, strong vocal harmonies and instrumental chops make them a force to be reckoned with! Advance discounted tickets are available at the CSD office, Shingle Springs/ Cameron Park Chamber of Commerce, Cameron Park Walgreens and Bel Air, or online at showclix.com. Doors open at 6 p.m.; concerts start at 7 p.m. Snacks and beverages are available for purchase. The Activity Guide features classes from now through April and is currently available. If you’re looking to keep that New Year’s resolution to do healthy activities, try the Jazzercise, Zumba Basics, Yoga, Belly Fit, Tai Chi, Ballroom Dance or Smoking Cessation classes. The younger ones can register for Baby Ballet, Taekwondo, Gymnastics, Hula, Guitar or Ukulele courses. Test your cooking skills or learn new ones at the Thai Cooking, Chocolate Truffles, Dough Making or Cooking with Kids classes. CPR and First Aid classes are also available. Mature adults, in addition to the classes above, can try Tai Chi for Better Balance, Light and Easy Fitness and Pickleball. Bingo, sponsored by New West Haven and the Cameron Park CSD, takes place January 13 at 1 p.m. On January 15 at 10 a.m., don’t miss Baby Boomer Bunko; bring a $5 gift card from a local business and join the fun. The 50+ Room hosts a variety of activities and is open Tuesdays and Thursdays from 10 a.m. to 2 p.m. — Tina Helm

•

For more information about these programs and events, plus others, call the Cameron Park Community Services District at 530-677-2231 or visit cameronpark.org. January 2015 - styleedc.com 11

outtakes EL DORADO ARTS COUNCIL GRAND OPENING GALA Fausel House, Placerville, November 1 Photos courtesy of Gerald L. Lillpop.

Access El Dorado’s Charlene De Vera interviews Santiago Sabado, music director of Mountain Creek Jazz Band

EDAC Director of Operations Outreach Alisyn Gularte with featured artist Susannah Greenwood

Featured artists Claudine Granthem and Oran Miller stand next to Miller’s piece The Messenger

Rich Thompson and Nancy Owens

Sheri and Hue Hoeger of Left of Cool perform

Patrick Weddle, Larry Moore, Ted Christy and Vera Nichols

KAIA FIT GRAND OPENING

NIGHT AT THE LIBRARY

BLUES AND BREWS FOR VETS

4810 Golden Foothills Parkway, Suite 4 El Dorado Hills, November 11 Photos by Rachel Trousdale.

El Dorado Hills Branch Library November 16 Photos by WJ Finch.

El Dorado Hills Community Services Gym District Gym, November 15 Photos by Tom Paniagua.

Owner Laura Quezada with family: Faith, Paul and Grace Lenita and Vietnam Veteran Carl Prentiss

Jenn Calestini and Taryn Bramow Dave Bender with Event Chair Sharon Booth

Ellen Driscoll with EDH Head Librarian Carolyn Brooks

Janet and Ross Leong

Liz England, Amy Hanson and Mati Rosa Morphis

Owner Laura Quezada and Founder of Kaia FIT Nikki Warren

Lee Ann Whitford, Jana Durst, Jerry Fischer, Mary Helen Fischer and Dan Friedman Julie Lyons and Katy Iverson

Diane Dutra and Karen Johnson

Carole Rollins, Carol Sarge and Linda Christianson Alicia and Abigail Andrews, Heidi Cook, Madison Andrews, Patty Fukuhara and Natalie DeAnda-Terry Rebecca Mangano, Pauline and Limas Sheppard, and Marsha Vacca

Vickie Boudouris and Kathy Makarewicz

Cecilia Finch, Nancy Young and Carol James

If you know of any events happening in the El Dorado County Foothills area or have photos you would like to share with us, please submit them to info@stylemg.com. And, to see more Outtakes photos, visit styleedc.com.

16 styleedc.com - January 2015

Enroll for

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It Won’t be

EASY

But it will be

Worth it!

— GARY JANCO

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PLACERVILLE

TURN YOUR OLD CAR INTO A NEW HOME!

A HOMELESS PET WILL THANK YOU.

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DONATE YOUR VEHICLE TODAY.

888-468-5964

thearts

z. e pangborn Details Defined by Heather L. Becker

18 styleedc.com - January 2015

Photo by Dante Fontana.

urrently in a “pen and marker period,” Z. E Pangborn enjoys the mobility and ease the medium allows. When gazing at his highly detailed drawings of various flora, fauna and fictional cyber/bio and robotic creatures, you can see the influence growing up in the ’80s— watching Star Wars and Commander Mark from The Secret City—had on his work. Opening Volution Gallery in 2011, Pangborn now skillfully balances his duties of business owner and creator. “It’s nice to work in a medium where I can simply put the cap back on when I find myself chatting with customers.”

it would compromise my artistic vision. Consequently, I had to get a non-art-related day job and made very little art for a 10-year period. That being said, I’ve made it this far by exclusively doing pieces I feel like doing, and I will continue going down that path.

HLB: What do you love about your community? ZEP: I love that it’s small and intimate but also

HLB: How did Volution Gallery begin? ZEP: When I was in my early 20s I was a street artist in Santa Barbara; it felt like a very democratic way of connecting art with people. I never liked the idea of stuffy galleries that are only accessible to people in certain tax brackets. I wanted to create a space that had an open, inviting feel and still keep my work affordable. We leave our door open and welcome all sorts of people. I’m always particularly happy when a family comes in with children, or when someone tells me the purchase they’re making is the first art purchase they’ve ever made.

HLB: Where do you find inspiration? ZEP: I’m inspired by the intricate patterns

Top left photo by Dante Fontana. Artwork photos courtesy of Z.E Pangborn.

found in nature on all scales—from micro to macro. I’m constantly amazed by what’s around me and what’s been made visible through microscopes and telescopes. I’m always surprised by the way certain patterns seem to repeat themselves at various levels of magnification.

has rich history and attracts people from all over the world. My artwork is now on literally every continent (even Antarctica!). Placerville has that rare combination of being a secret haven and a crossroads.

HLB: What’s in store for the future? ZEP: I’m currently in the process of illustrat-

HOMESHOW M A G A Z I N E

ing an ongoing graphic novel series: Echo Locations, a science-fiction collection of short stories. In addition, I will continue to make Volution Gallery more interesting by adding new imagery to the archive.

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For more information, visit zepangborn.com

Mountain

Lohari Niedam

HLB: If not an artist, what would you be? ZEP: “A really grumpy individual.” That’s what my wife said when I was reflecting on this question with her, and it’s pretty much the best answer.

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ferently: I would have finished art school, worked harder and conformed to a more traditional artist trajectory, but most importantly I would have done work-for-hire. It’s extremely difficult to make a living as an artist—most professional artists do commissioned work at some point in their career, but I was unwilling to sell out because I thought

D O R A D O

Steppi FEDHS-0213-COVER.indd 1

HLB: Anything you would have done differently? ZEP: I would have done everything dif-

E L

artbeat Through February 1 — The Provoke Era: Japanese Photography from the Collection of SFMOMA. This exhibit organized by the San Francisco Museum of Modern Art, traces how Japanese photographers responded to their country’s shifting social and political atmosphere. See works from Masahisa Fukase, Eikoh Hosoe, Daido Moriyama and Shomei Tomatsu. crockerartmuseum.org

January 2015 - styleedc.com 19

STYLEMG.COM

1/17/13 5:01:44 PM

ourkids

get it right 7 Mistakes Parents of Teens Make by Linda Holderness

1 / Don’t be a pal. Teens have friends to giggle and gossip with, and so should you. “Parents who try to be their child’s best friend are exhibiting need, not love,” Divine says, “and that’s a big mistake.” Single parents often use their child as an emotional surrogate, while they should be pursuing their own lives. Don’t worry about not being liked—it’s temporary. 2 / Don’t miss the wonder of childhood. Let your kids have fun, Svendsen urges, and have fun with them. Don’t burden them with so many responsibilities and activities that they don’t have time to just be kids, and don’t demand they always be mature.

20 styleedc.com - January 2015

3 / Don’t diss your spouse. A teen

6 / Let them make decisions.

identifies with both her parents, and when you bad-mouth one—whether you’re married or separated—your teen feels criticized, too. “Whatever is going on between the two of you, keep it between you,” Divine says.

“Making good decisions takes practice,” Svendsen says. Offer advice, but when you tell them what to do, it becomes about you rather than about them. And don’t rush to save them from consequences—kids learn from their mistakes.

4 / Raise the child you have, not the child you want. Celebrate who your child is. If you hoped for a star pitcher but your son prefers the violin, encourage him and enjoy the music. Celebrate your child’s strengths, Svendsen says, and don’t live vicariously through him.

5 / Discipline with consequences. Instead of issuing orders when your child has broken the rules, Svendsen advises, give her choices. “Ask, ‘what do you think should be your consequence?’” Then make the consequence fit the behavior. For example, if your child has stayed out too late with friends, ground her for a specified time.

7 / Be steadfast. No matter how many ways your daughter says she hates you; make sure she knows you love her—no matter what. “You can give your kids everything,” Svendsen says, “but if you don’t provide love and stability, if you’re not there for them, everything else is superficial.”

•

Have a teenager? Send us your best parenting advice to info@stylemg.com.

Photo © Scott Griessel/fotolia.com.

imes have changed. Dr. Spock’s classic childcare reference guided novice parents with advice on chicken pox, mumps and thin children—until the age of 12. After that? Parenting bewilderment presumably ended. Spock, who died in 1998, wouldn’t recognize the world today’s teens navigate. The latest edition that bears his name—one of more than 10,000 parenting books on amazon.com—extends to age 18 and covers such topics as “living with the media,” rap music and AIDS. How can today’s parents sift through so much information to help their youngsters become healthy, responsible and successful adults? To find out, we gave the question a twist and asked instead: What should parents not do? Two area licensed marriage and family therapists, Amanda Nugent Divine, clinical director of El Hogar Community Services, Inc., a nonprofit providing community mental health services, and Marianne Svendsen, with Placer County Counseling, offer these seven commonsense tips that address some fundamental mistakes many parents make.

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cause&effect and career dreams and empowering other women do the same,” Gudipati explains. A particular focus for the AAUW in 2015 is to engage more women and girls in the science, technology, engineering and math (STEM) fields. Currently, women make up only 25 percent of the computing workforce and 14 percent of the engineering workforce. “Getting more women into these fields isn’t only the right thing to do; it’s the smart thing to do,” Gudipati enthuses. “The solutions to problems of this century—from providing universal access to health care and eradicating poverty to curing cancer—will require the skills of engineers and computer scientists, and the perspectives that come from diverse minds. When women are not represented in these fields, we’re missing out on half our potential for innovation.” The local Foothills of El Dorado County AAUW branch is on board to promote the STEM projects through its Tech Trek program, which “helps to send seventh grade girls who [excel] in math and science to a summer camp at UC Davis,” says Patricia Top L to R: Morgen Embry, Callie Adams and Alena Parat; Bottom L to R: Jan Ives, Gianna Compagno and Lee Boylan Garon, co-president of the local branch. “This provides a fun experience for them in hands-on math and science projects, and helps to keep them in these programs in high school. It also addresses the lack of women in these professions nationwide.” The girls also meet professional women at the camp who introduce them to the by Janet Scherr exciting careers they can look Photos by Dante Fontana forward to in the world of science, technology, enmpowering women. This motto for AAUW in Washington, gineering and math; and says it all, and the American AsDC. “We have more than take courses in subjects sociation of University Women 170,000 members and like robotics, physics, (AAUW) is a national nonprofit with a supporters—both men engineering, genetics long history of doing just that. Since its and women—more than and computer science. inception in 1881, AAUW has taken on ed800 college and univerThe branch’s annual funducational, social, economic and political sity partner members, plus raiser for Tech Trek typically Callie and Dawn Adams challenges to improve the lives of millions members in all congressional takes place in October. of women and girls. There are more than districts.” “We also give out scholMorgen and Elaine Embry 1,000 branches across the country, includ AAUW’s members arships to women who’ve ing Foothills of El Dorado County. also span generations, from taken a hiatus from studyAAUW members come from all walks of college students and caing for a degree,” Garon life and hold a variety of professions, from reer women to retirees. explains. “Our help allows doctors and lawyers to schoolteachers, “Belonging to AAUW them to continue their business executives and scientists. “While gives members a builteducation and get that we have the phrase ‘university women’ in in network of potential necessary degree.” our title, our reach is much broader than mentors and friends who that,” says Deepti Gudipati, vice presicare about the same things: For more information, dent of Member Leadership programs achieving their educational visit aauw-placerville.org.

girl power

American Association of University Women

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22 styleedc.com - January 2015

inhistory

she would no longer cook for them, which occasioned one worker to write: “On Christmas morning in bed she swore That she would cook for us no more Unless we come at the first call For I am Mistress of you all.”

Jennie Wimmer by Jerrie Beard

anuary 24, 2015, marks the 167th anniversary of the discovery of gold in Coloma Valley. While James Marshall is credited with the find, it was the expertise of the lone woman at the camp that confirmed its existence. Elizabeth Jane “Jennie” Cloud was born in Virginia in 1822. When she was 16 and recently married to Obadiah Baiz, her family moved to the gold region of Georgia. While her father, brothers and husband mined, Jennie and her mother ran a boarding house; in her spare time, she prospected for gold. In 1840, Jennie and her husband immigrated to Missouri and settled near Peter and Polly Wimmer. When cholera swept through three years later, both Jennie and Peter lost their spouses. The

24 styleedc.com - January 2015

two soon married, and in 1846 they joined a company traveling overland to California— arriving at Sutter’s Fort in November. In September of 1847, the Wimmer family made the 50-mile trek to the construction site of Sutter’s Mill on the South Fork of the American River. Peter was to serve as assistant to James Marshall and oversee the excavation of the millrace; Jennie was to serve as camp cook. Tensions soon arose between Jennie and the Mormons—whom the Wimmer’s shared a double cabin with—when they accused her of saving the best portions of food for her family; she retorted by saying they missed those portions because they were late to the table. On Christmas Day, the workers didn’t make it to the table quickly enough to suit Jennie, so she said

•

GOLD

DISCOVERY DAY On January 24, Marshall Gold Discovery State Historic Park commemorates the historical event with a gold discovery reenactment on the banks of the American River, mill carpenter demonstrations, free wagon rides to Marshall’s Cabin, gold panning, Gold Rush-period entertainment and more. Free, but parking fee is required. coloma.com/calendar/discoveryday

Lithograph by J.D. Borthwick.

golden girl

Shortly thereafter, the Mormons built their own cabin and began cooking their own meals. On the day Marshall found nuggets in the tailrace, Jennie was making soap. Knowing she was the only person in camp who had seen raw gold before, Marshall showed the metal to her. She confirmed the nuggets were gold, but the Mormons were doubtful. “This is gold, and I will throw it into my lye kettle, and if it is gold, it will be gold when it comes out,” said Jennie. Making soap entailed mixing grease with liquid lye, and Jennie knew the lye would damage other metals but not gold, so the next morning she retrieved the nugget from her soap kettle. It was as bright as when it had gone into the pot. The nugget Marshall found weighed roughly a third of an ounce and was worth around $5 at the time. It’s reported that he gave it to Jennie, and she carried it in a buckskin pouch. Currently, the specimen is on display at the Bancroft Library at the University of California, Berkeley. Jennie and the Wimmer family left Coloma soon after gold was discovered and lived in several places throughout California. She died in 1885 at the age of 63, and was buried in a pioneer cemetery in San Diego County.

homedesign

anuary brings a fresh start and renewed hope for the year ahead. With the holidays behind us, now’s the perfect time to give your home the attention it needs to survive the season. Here are six “todos” to get your year off on the right foot.

1 / REFRESH Once the hustle and bustle of the holidays has passed, your home can feel a bit empty. Fight the winter blues by giving your abode a good cleaning and boosting comfort with candles, cozy throws, warm drinks and good music.

2 / ORGANIZE Did you receive new gadgets or appliances last year? Flip through that stack of old manuals and warranties—tossing out paperwork for stuff you no longer own—and send in forms to activate new warranties as needed. Store everything together in one binder or document box.

begin again 6 Homey Resolutions by Kerrie L. Kelly, ASID 4 / INSPECT

3 / SANITIZE Cold and flu season is at its height. Do what you can to keep illness at bay by regularly sanitizing often-handled surfaces. Tables and counters are obvious spots, but don’t miss areas like doorknobs, faucets, phones and other tech devices.

Get ahead of problems by carefully looking over your home’s exterior after each storm, especially keeping an eye out for tree limbs that have come down and any damage to your roof or siding; also, make sure rain gutters are free of debris.

home for a long period of time, have a friend or neighbor stop by to turn on your water to a trickle and cover your citrus trees. Find out where your home’s water shut-off valve is, if you don’t know already, so you can quickly turn it off if a pipe does burst. Lastly, change out the old batteries in all of your smoke and carbon monoxide detectors.

5 / PROTECT Insulate any exposed outdoor pipes or plants to preve nt freezing. If you plan to be away from your

6 / DONATE Instead of packing new holiday goodies into overstuffed closets and drawers, take a few minutes to edit out similar items to donate. This goes for linen and shoe closets, too. The lightened load will allow you to feel 2015 ready! Kerrie L. Kelly is an awardwinning interior designer, author and multimedia consultant. She has authored two books: ‘Home Décor: A Sunset Design Guide,’ published by Oxmoor House, and the newly released ‘My Interior Design Kit,’ with Pearson Professional and Career Education. To contact her, visit kerriekelly.com or call 916-919-3023.

26 styleedc.com - January 2015

Photos by Brian Kellogg Photography.

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GET FIT HOT + 20 Trends in Health & Wellness By Morgan Cásarez

The road to optimal health and wellness is paved with good intentions and more fads than you can shake a StairMaster at. Whether you’re trying to lose those pesky “last 10 pounds” or training for a marathon, chances are you’ve made at least one fitness goal in the new year, and we want to help you achieve it. With Style’s roundup of the best in health, wellness and nutrition by your side, 2015 is sure to be the year of your

Photo © Maksim Toome/istockphoto.com.

best you!

January 2015 - styleedc.com 29

GET FIT

“Ideally we could get all of the vitamins and minerals we need from the food we eat, but life doesn’t always work out that way. Supplementing with a nutrient-packed green supplement is my go-to, whether it’s a cheat day or I’m right on track. When I started taking HealthForce

Nutritionals Vitamineral Green

years ago, my hair and nails both started growing faster and stronger. I believe this is nature’s multivitamin as it contains phytonutrients, probiotics, antioxidants, alkalizing minerals and digestive supporting enzymes.” Stephanie Dodds, healthy eating specialist, Whole Foods Market Sacramento, wholefoodsmarket.com Available at Whole Foods Market in Folsom and healthforce.com

“In today’s society, 75 percent of Americans are tracking some form of health and fitness. Less than 20 percent are using an app or device to do that, but that trend is shifting quickly upward. Currently, 40 million people are using MyFitnessPal, a free app that helps you track food, exercise and your health goals.” Lisa Packheiser, fitness director, Johnson Ranch Racquet Club, sparetimeclubs.com To learn more, visit myfitnesspal.com

“NVIE

Nutrition

[is] changing the game on supplementation by disclosing all blends on their labels, [so] you know exactly what you’re getting in each one. They take all products and have a third party test them to get real results with factual information to the consumer. They are coming out with a women’s line specifically catered to women [in the] fitness industry.” Matt Leake, district fitness manager, California Family Fitness, californiafamilyfitness.com Available at nvienutrition. com

Active Manuka Honey is native to New Zealand and produced by bees that pollinate the country’s manuka bush. Renowned for its high pollen counts, antibacterial properties and live enzymes, it can be enjoyed in your favorite foods and beverages or applied directly to skin to ease acne and dryness. Style suggests Nelson Honey Bio Active 5+, Y.S. Eco Bee Farms Manuka Honey and Propolis Lozenges at Placerville Health Foods or Antipodes Natural Aura Manuka Honey Treatment Mask at antipodesnature.us

30 styleedc.com - January 2015

Take your pulse instantly and accurately with the Instant Heart Rate, an innovative mobile app. Simply place the tip of your index finger on your phone’s camera lens and Instant Heart Rate charts your every beat in real-time. To learn more, visit azumio.com/appa/heart-rate

NVIE Nutrition photo © ArtemFurman.com/fotolia.com. Other photos courtesy of their respective companies.

“Stem cell studies for many of today’s major diseases show improvements beyond what was originally expected. In studies of knee joints…85 percent of patients who had no cartilage, needed knee replacement surgery, [and] opted for nonsurgical options with stem cells show regeneration of cartilage. Although stem cell therapies are not yet FDA approved, I personally believe we will see them change the face of medicine as we know it. Vitality Medical is currently involved in three stem cell studies looking at joint disease, diabetes and COPD.” Celia Remy, MD, owner, Vitality Medical Stem Cell and Aesthetic Medicine, vitalitymedicallaserand skin.com Style suggests Image Skincare Prevention+ Daily Ultimate Protection Moisturizer at The Parlor in Placerville, theparlorbypenny.com

Photo courtesy of their respective company.

HOT Trends in Health & Wellness

“I think one of the best pieces of equipment someone can use or purchase is the TRX Suspension System. [It’s] a great, functional system that works every major muscle group—especially] core and balance. One of the best features is the portability of the system; it can be used at the gym, at home or on the road and is available in personal training sessions at Roseville Health & Wellness Center.” Mark Cavallaro, personal trainer, Roseville Health & Wellness Center, rosevillehwc.com In addition to Rosevile Health & Wellness Center, try Fitness Solutions in Diamond Springs; owner Jennifer Heape, CPT/CYI specializes in core stability, strength, TRX suspension and medicine ball, Bosu ball and Kettlebell training

January 2015 - styleedc.com 31

Dr. Randall West (known to many as “Doc Taz” for his highenergy personality) of Creekside Osteopathic Family Practice combines low- and high-tech treatment options to all manner of pain and inflammation without the use of surgery. Through Osteopathic Manipulation (OMT), he applies nothing more than his hands to diagnose, treat and prevent illness and injury. With gentle pressure and resistance, he moves and stretches the body to promote healing and increase overall mobility. On the other end of the spectrum is his use of Laser Therapy, specifically a high-powered, therapeutic Class 4 laser, which penetrates deeply enough to stimulate damaged cells within the body and ease pain and even nerve damage, including neuropathy. To learn more, visit creeksideosteopathic.com

“I’m loving intensity versus extensity and lots of variety [in workouts]—intervals that strengthen our muscles, challenge our aerobic endurance and build our anaerobic capacity. Try 30-minute classes or interval workouts that challenge both your body and your mind, like Tabata Xpress, Ball Work Xpress, and Spin Xpress at Snap Fitness. The best workouts are when we’re focused on the work our body is doing rather than trying to distract ourselves from doing a workout we really don’t enjoy. Working out should be fun!” Denise Samuel, director of fitness, Snap Fitness El Dorado Hills, snapfitness.com These and other classes are available at Snap Fitness in El Dorado Hills, Placerville and Shingle Springs

“Tabata Training is a high intensity interval training (HIIT) workout…discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo who conducted research on two groups of athletes. Group one trained at a moderate intensity level while the other group trained at a high intensity level. The results? Group two showed much more increase in their aerobic system than group one, and increased their anaerobic system by 28 percent.” Lisa Schetter, general manager, Roseville Health & Wellness Center, rosevillehwc.com Available at El Dorado Hills Sports Club

Turn your favorite vegetables into nutritious faux noodles with the compact, easy-to-use Gefu Spirelli Spiral Slicer. Watch as it beautifully juliennes carrots, cucumber, squash and more in just seconds. As one online commenter pointed out, it’s a bit like a pencil sharpener for your food, but there’s nothing childish about the results—whether you top them with pasta sauce, add them to a savory soup, or toss them in a stir-fry, these lovely little strips are delicious and nutritious. Available at Bed, Bath & Beyond, Creative Cookware in Murphys, or Cooking Gallery in Truckee

32 styleedc.com - January 2015

Osteopathic photo © robiuankenobi/fotolia.com. Tabata Training photo © lev dolgachov/fotolia.com. Other photos courtesy of their respective companies.

GET FIT

HOT Trends in Health & Wellness

All photos courtesy of their respective companies.

Barre workouts and cycling never had much in common—that is, until thebodybar(re) and fitRIDE joined forces to offer the first-ever combined spin/barre class in the Sacramento area: bikerbar(re). The studios, which share a space in El Dorado Hills and offer joint membership packages, begin their unique, hour-long experience with a supercharged indoor cycling session, followed by shaping and sculpting on the barre. Thanks to its mix of precise isometric movements focused on small muscle groups, this women-only class helps participants achieve a toned, yet feminine figure. To register for a class, visit thebodybarre-edh.com or fitridestudio.com.

“Quest Bars are the latest craze in the health-fitness community. They are super convenient [and] have around 200 calories with 20 grams of protein and 17 grams of fiber. Anybody on a cleaneating plan can benefit from these, plus they taste great.” Jon Meyer, owner, certified sports nutrition specialist, Max Muscle Max Muscle Placerville, maxmuscle.com Available at Sunrise Natural Foods, Team Wade Fitness, GNC, Vitamin Shoppe, Max Muscle and 24 Hour Fitness

The ingredients in gluten-free EPIC Bars are, in a word, epic. Humanely raised, hormone-free bison, beef, lamb and turkey are lightly smoked and combined with natural fruits and nuts, resulting in four gluten-free, proteinrich snacks free of unwanted carbs and sugars. This savory alternative to the common energy bar is packed with omega-3 fatty acids and vitmains A and E, plus it’s a low-glycemic food. Available at Gold Country Run & Sport, Vitamin Shoppe and Whole Foods Market

With flavors like Forest Berry, Hibiscus Mint and Ginger Citrus, it isn’t hard to find healthful refreshment in a bottle of REBBL Tonic. These organic, fair-trade drinks are 100-percent free of synthetic ingredients and preservatives, yet chockfull of adaptogens, powerful herbal compounds that have been found to strengthen the immune system, improve focus, balance appetite and mood, and contribute to overall wellness. Available at Elliott’s Fine Nutrition and Whole Foods Market

January 2015 - styleedc.com 33

Suja is a Hindi name meaning long, beautiful life, and that’s exactly what the makers of Suja Juice’s nutrient-packed smoothies, teas and juices hope to give you with each sip. All of Suja’s offerings are USDA-certified organic, non GMO, and coldpressured using high-pressure processing, a technique that extends shelf life and preserves vitamins, minerals and enzymes without the use of heat. The Suja Elements line will leave a particularly good taste in your mouth—for every bottle purchased, Suja donates 20-25 cents to a worthy cause through the Suja Elements Cause Collective. Available at Safeway in Cameron Park and El Dorado Hills

“One of my favorite products is the Glycolic

Pads from the Marshall Medical Skin Care Line. They come in 15 percent or 20 percent glycolic acid and are reasonably priced. One of the key steps to having beautiful skin is to exfoliate. Dead skin cells prevent that healthy glow, as well as clog pores and maximize fine lines and wrinkles. Plus, as we get older the rate of cell turnover slows, causing flakiness and dull skin, all signs we need to step up our exfoliation routine. What I love about these glycolic pads is how easy they are to use and take with you wherever you go, plus the results are amazing. With just one pad wiped on your skin two to three times a week, you’ll see a beautiful shine, minimized pores, and softening of fine lines and wrinkles. They feel like you just got a chemical peel but without the peel!” Radha Parmar, licensed clinical aesthetician, Marshall Surgery & Medi-Spa, marshallplasticsurgery.com Available exclusively at Marshall Plastic Surgery & Medical Spa in Placerville

34 styleedc.com - January 2015

“Loose ligaments? Torn ligament or meniscus? Prolotherapy or Platelet-Rich Plasma Therapy is the way to go! Depending on how severe the tear or weakness is, these injections can repair the ligaments right at the site...[and are made] of completely natural substances. Prolotherapy uses dextrose to tighten up ligaments and re-stabilize the joint, while platelet-rich plasma uses your own platelets extracted from your blood to deliver repairing platelets directly to the site of the tear.” Dr. Michele Raithel, naturopathic doctor, Revolutions Naturopathic, revolutionsdocs.com Platelet-Rich Plasma Therapy is administered by David McIntire, DDS, at Oral & Maxillofacial Surgery in Placerville and Michele Raithel, ND, at Revolutions Naturopathic in Folsom

Glycolic Pads photo © Syda Productions/fotolia.com. Prolotherapy photo © backgroundstore/fotolia.com. Other photo courtesy of their respective company.

GET FIT

HOT Trends Trends in Health & & Wellness Welness

Photo courtesy of its respective company.

“Orangetheory is a high-energy fitness program designed to target body fat. We offer heart-rate-monitored, 20-person interval training sessions led by professional trainers and coaches. Backed by the science of excess post-exercise oxygen consumption (EPOC), our method increases metabolism through interval pushes, so you’re never getting the same workout twice. You can expect to burn 500-1,000 calories with just one session focusing on strength, power and endurance. Our style eliminates the guesswork and plateaus of other training programs, while giving you increased energy for overall health and wellness.” Kirk E. Pearson, studio manager, Orangetheory Fitness Palladio, orangetheoryfitness.com/folsom To book a session (first one’s free!), visit orangetheoryfitness.com/folsom

January 2015 - styleedc.com 35

GET FIT

HOT Trends in Health & Wellness

The sleek and stylish Fitbit Flex monitors users’ activity, calories burned, hours slept and sleep quality. Powered by an accelerometer (a device that measures g-force), the Flex compares results to your personal profile and lights up as you come closer to achieving fitness goals. As if the Flex’s wireless syncing capability and silent, gentle vibration alarm function weren’t reason enough to jump on the Fitbit bandwagon, designer Tory Burch has created a line of pendants and bracelets to stylishly showcase your Fit pride. Available at Best Buy, Sports Authority and RadioShack Named Lifehacker’s “Best Running App” of 2012, the concept behind RunKeeper is as simple as its name suggests. Whether your loyalty lies with iPhone or Android, you can easily track running pace, cycling speed, distance, elevation and calorie burn (among many other things) through this free and easy-touse app. The fact that it syncs with fitness devices like the Fitbit and Garmin Connect are icing on the (lowfat) cupcake. To learn more, visit runkeeper.com 36 styleedc.com - January 2015

“A fully operating nervous system is essential to reaching one’s health and wellness peak. The bones of the spine act as armor for the spinal cord and nerves, protecting them from damage. Chiropractic is designed to detect and correct areas of the spine that are not moving properly, allowing the nerves that it protects to transmit signals efficiently. Our clinics utilize non-invasive diagnostic technology known as the CORE Score to measure functions of the nervous system, including portions that operate organs and glands and also those that control postural muscles. This information gives our doctors the tools to create a dynamic treatment plan integrating specific spinal adjustments with corrective exercises, dietary modifications and stress-management techniques to help each and every—reach their greatest state of wellness.” Jerrod Hill, DC, LAc, Simms Chiropractic, simmschiropractic.com Available at Simms Chiropractic

Whether she’s walking the red carpet or running errands, Kate Hudson’s effortless style never fail to impress. In her new role as co-founder of Fabletics, an online collection of ultra-flattering athletic wear, she’s giving the rest of us a chance to recreate some of her signature offduty looks, Hollywood bank account not required. The line is brimming with flattering capris, sports bras, off-theshoulder sweatshirts, tanks and tees in bright colors and funky prints, and shopping the site couldn’t be easier. After taking a brief lifestyle quiz, users are directed to a set of looks curated just for them by the Fabletics team. To learn more, visit fabletics. com

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CORE Score photo © 7activestudio/fotolia.com. Other photos courtesy of their respective companies.

“One of the biggest trends in the worldwide market is the introduction of the Fat Bike. These bikes have single-handedly brought a breath of fresh air to the cycling community. [They] were first introduced in the snowbelt but were soon spotted on beaches and mountain single tracks alike. We’re finding people are enjoying the comforts and the whimsical style more than the ‘go-to’ machines.” John Crews, owner, Bicycles Plus, onlinecycling.com Available at Golden Spoke Bike Shop in Placerville and Bicycles Plus in Folsom

swag

Level 99 Indie Blue Jean Jacket, $139 at Button Up Boutique, 330 Palladio Parkway, Suite 2017, Folsom. 916-817-1882, buttonupboutique.net.

Blue Wilderness Chicken Natural Evolutionary Diet Dog Food, $57.45 (30 lb.) at Clifton & Warren, 574 Placerville Drive, Placerville, 530-622-6771.

Silver and Royal Aztec 13” Drop Necklace, $16 at Mirror Mirror, 3300 Coach Lane, Suite A8, Cameron Park. 530-676-4511, mirrormirrorone.com.

hues of blues by Adrianna Valencia Dimpled Wide Brim Wool Hat, $59.95, and Lenora Ankle Strap Ballet Flats, $64.95, at solesociety.com.

Chocolate Covered Blueberries, $6.50 at Peet’s Coffee & Tea, 1004 White Rock Road, Suite 100, El Dorado Hills. 916-934-0423, peets.com.

Call It a Date Night Dress, $54.99 at modcloth.com.

Keene 14” Gold Pans, $8.95 at Placerville True Value Hardware, 4571 Missouri Flat Road, Placerville. 530-622-0992, ww3. truevalue.com/placerville/home.aspx.

38 styleedc.com - January 2015

‘Skippyjon Jones Snow What’ by Judy Schachner, $17.99 at Face in a Book, 4359 Town Center Boulevard, El Dorado Hills. 916-941-9401, getyourfaceinabook.com. All photos courtesy of their respective companies

Aveda Brilliant Medium Hold Hair Spray, $19, and Aveda Blue Oil Peppermint Balancing Concentrate, $18, at Waterfall Salon and Day Spa, 2716 Coloma Road, Placerville. 530-6261571, waterfallsalon. com.

taste

RED WINE ROAST CHICKEN My Little French Kitchen: Over a Hundred Recipes From the Mountains to the Market Squares and Shores of France By Rachel Khoo, photographs by David Loftus (Chronicle Books, 2014, $35)

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2/3 cup red wine 6 tbsp. tomato paste 3 sprigs thyme, leaves picked 3 sprigs marjoram, leaves picked, or 1/2 tsp. dried 1/2 cup red wine vinegar 1 whole chicken, cut into 8 pieces (about 3-1/2 lb.) Salt and freshly ground black pepper 18 oz. baby potatoes, washed 3 onions, quartered 6 carrots, peeled and quartered lengthwise 1/2 cup water

Mix together the wine, tomato paste, thyme, marjoram and vinegar. Season the chicken with plenty of salt and pepper, then place in a sealed Ziploc bag with the wine mixture. Shake the bag to make sure each piece is well coated. Refrigerate for at least 30 minutes, or overnight. Place the potatoes in a saucepan of cold water, cover and bring to a boil. Boil for 1 to 2 minutes, then drain in a colander. Preheat the oven to 400 degrees. Arrange the onions, carrots, and cooked potatoes in a large baking dish or tray and pour in the water. Arrange the chicken pieces, skinside up, in a layer on top of the vegetables. Pour the marinade over the chicken. Cover with a sheet of parchment or foil and roast for 30 minutes. Remove the parchment and baste the chicken with the cooking liquid. Roast, uncovered, for another 15 minutes, or until the skin is crisp. Serve immediately. Serves 4 to 6. 42 styleedc.com - January 2015

dinner date Food and Wine for the Season Tips: Buying a whole chicken will always be more affordable. If you aren’t up for dissecting it yourself, ask your butcher to cut it into pieces for you. If there’s no knife-wielding butcher about, you can always cheat and go for chicken thighs. If you’re unsure whether the chicken is cooked through, pierce the flesh with a sharp knife; the juices from the chicken should run clear. Get ahead: The vegetables and chicken can be prepared up to 1 day in advance, then simply pop it all in the baking dish and cook.

JAM CELLARS 2013 CABERNET SAUVIGNON JaM Cellars started in 2009 with the goal of giving wine lovers of all ages something easy to appreciate: big fruit, soft tannins and reasonable prices. Named after owners John (“J”) and Michelle (“M”), their winemaker, Rob Lloyd, obtained his master’s degree in enology at UC Davis and was the former winemaker at the renowned Rombauer Vineyards. You can see their vision come to fruition with the 2013 Cabernet Sauvignon. At $20 a bottle, it delivers a nice bold flavor and a not-too-dry finish. Extremely rich and smooth, with full fruit flavors and a hint of oak, it pairs beautifully with this month’s Red Wine Roast Chicken. —Heather Zamarripa, Executive Chef, 36 Handles Pub & Eatery

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Cookbook and recipe photos by David Loftus. Wine image courtesy of JaM Cellars.

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1. System of conditioning with low-impact exercises and stretches 4. Swedish or medical 9. Nutrition expert 13. Condition of being excessively corpulent 16. Short for overcharge 17. ____ upon a time... 18. Both of us 19. More than eight hrs. 20. Belonging to me 21. More than a jogger 22. Exist 23. Bio. or chem. 24. Common link between weights and foreign 25. In the course of 26. Type of meet 30. Nothing; nada 31. Certain method of postures and breathing 32. Night before 33. Distance covered by a step 36. Speed competition 39. Not even

49 55

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40. Droop 42. ____ into my eyes... 43. Precedes IOU 47. Type of trainer, preferably 48. Overweight 50. Alps or cheese 53. Already there 54. Paid notice 55. Behold 56. Some in charge (abbr) 59. Next to 61. One with great agility, stamina or strength 62. Media source (abbr) 63. Groups of eight, say 65. Perform 67. Standard deviation, shortened 68. Verbal faultfinder 70. Capacity for vigorous activity 72. Three __ __ match 73. Certain wkdy. 74. With less fat

73 75

75. Particular leg exercise 76. Six-pack is the goal

DOWN 1. Walking gauge 2. Change 3. Class with an exercise bike 4. Vitamins partner 5. Downhill with a wide ski 6. Years on earth 7. Leaves 8. The P in PT 10. Exceptionally chilly 11. Eliminate the flab 12. High card or bandage 14. Has - ____ 15. Extremely 27. Recreational Vehicle, for short 28. Sort of exercise 29. Roundhouse, for one 31. Affirmative reply 34. Fro’s partner 35. Fitness center card, for ex.

37. Account of, shortened 38. Contest of greater than normal length 41. Particular post 44. Evaluate; rate (abbr) 45. As opposed to seriousness 46. Determine, as the amount of 49. Uppermost 51. Period of time 52. Certain dir. 57. Dry heat baths 58. Number of pounds 59. What benefit and liberal have in common 60. Soccer, football and rugby 62. Lemon or lime follower 64. It can be cutting 66. PE class locale 69. __ __ glance 71. Hoops gp. — A Custom Crossword by Gail Beckman 702-869-6416 customcrosswords.com

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FIND THE ANSWERS TO THIS CROSSWORD AFTER THE 1ST OF THE MONTH AT STYLEEDC.COM.

wordplay

introducing

LOTUS BONSAI NURSERY AND GARDENS 530-622-9681 lotusbonsai.com

Bolet Salvador and Scott Chadd Do you know that our editorial is not paid for, nor can it be purchased? In fact, our Introducing and Dine reviews are not paid advertisements. If you’d like your business profiled, please email Megan Wiskus at megan@stylemg.com. Once we determine when your business will be featured, we will contact you to schedule a time to come out and take a photograph. Thank you!

46 styleedc.com - January 2015

Describe your business. Did you find it, or did it find you? Lotus Bonsai Nursery and Gardens has been in business since 1986. Scott Chadd began working with bonsai in 1972 and was the public works director for the City of Auburn from 1979 to 1986. In 1986, he came to El Dorado County as their first director of transportation and brought the bonsai nursery with him. How are you involved with both the community and your customer? We are members of the El Dorado County Farm Trails Association and Scott serves on their board of directors. We also belong to various chambers of commerce. Scott is also the incoming president of the Golden State Bonsai Federation—where he represents over 70 bonsai clubs with 6,000 members—and serves on the board of directors for the American Bonsai Society. Why is your staff the best in the business? We are sharply focused on the needs of our customers and do our best to make every visitor feel welcome and valued. Where do you go when the going gets tough? We both like to travel, and visit the Mendocino coast often. What’s your biggest job perk? The best thing about owning a home-operated business is the 20-second commute in the morning from the coffee pot to the front yard. What is your opinion of Style Magazine? We both really enjoy Style Magazine. It provides access to and information about so many local businesses and points of interest, and provides in-depth information that we cannot get anywhere else. And finally, customer service? While our business is conducted largely with clients in major urban centers, anyone who visits the nursery is treated as a valued guest and good friend. We understand that our customers are the reason we’re in business and that their needs are the most important concern we have.

Photos by Dante Fontana.

How are you involved with both the community and your customer? In order to stay involved with the community and our customers, we try to do as much as possible for local nonprofits—whether it’s attending fund-raisers or providing flowers at cost for their events. Why is your staff the best in the business? Our innovative approach to design is what makes our designers stand out among the rest. We strive to create arrangements that are unique, and push the boundaries of contemporary and traditional design. In addition, we have exceptionally positive energy, which streams through the shop and creates an environment that leaves our customers feeling warm and welcome. What life accomplishments are you most proud of? My education. I have two bachelor’s degrees: one in British literature and the other in religious studies. I loved my schooling, and although I’m not directly using the subjects Melissa Cowan and Courtney Richmond in terms of my career, they influence the decisions I make on a daily basis. In fact, completing my education may have given me the courage to start my own business. PLACERVILLE FLOWERS Who is your role model in business or in life, and why? ON MAIN My parents. My father is a farmer and my mother is a schoolteacher; their hard work and 318 Main Street perseverance taught me the work ethic that’s required to run a small business, while their love Placerville and level-headed approach to life taught me the tools for customer service, as well as the 530-622-1121 emotional strength it takes to run a business. placervilleflowersonmain.com What’s your hidden talent? I love to sing at karaoke bars, although I’m not sure I would call it a “talent.” What’s your favorite place to eat out locally? Two Cooks on Main—Nina and Paula are the best. And finally, customer service is…? Being a professional in your field and doing so with a positive attitude, and more importantly, with a smile.

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thewhereandwears

new year, new you 6 Fab Finds

PICTURE PERFECT

SHAPE UP

Capture the lil’ ones in your life by updating your family album with quality snapshots by Carilyn Photography in El Dorado Hills. Prints start at $35, carilynphotography.com

Make health and fitness a priority this year, and get yourself to Snap Fitness. With locations all over the area, you’re sure to find one near your home or workplace. Memberships start at $34.95, snapfitness. com

A CUT ABOVE Turn heads by refreshing your look with the professionals at Moxie Salon in Cameron Park. Specializing in the latest trends, colors and products, you’re sure to love your new ’do. Cuts start at $30, facebook.com/ moxiesaloncameronpark

DAPPER DUDE Step up your look with help from our friends at Mirror Mirror in Cameron P a r k . Va r y i n g price points make it easy to find your favorite fashions without breaking the bank. Prices vary, mirrormirrorone.com

CLEAN EATING Enrich your life physically, spiritually and emotionally with grain-free paleo dinners, daily inspiration and simple workouts. Local author Shanti Landon offers steps to whole wellness in her digital book 30 Days to a Life Made Full. Download your copy for 50-percent off the retail price ($14.99) at lifemadefull.com/30-days, by entering code STYLE50. 48 styleedc.com - January 2015

BON VOYAGE Schedule some travel time and lodge with one of our online favorites, Stay Alfred— the first nationwide urban vacation rental company. Trust us: Their expertise, customer service and locations (including Seattle, Denver and New Orleans) will make planning your next trip easy and unforgettable. Prices vary, stayalfred.com

Rachel Lopez and Kirsten Vernon are hosts of ‘The Where and Wears’ of El Dorado County. Be sure to watch them on Foothill 7 Television and Sierra Community Access Television 2 and “like” them on Facebook.

Bon Voyage photo by Megan Wiskus. All other photos courtesy of their respective companies.

by Rachel Lopez and Kirsten Vernon

Artwork, Emmett Wilson

SHOP the FOOTHILLS ur To all o ers, o st m loyal cu afters & cr talented partners— ing advertis e a very Hav & ew Year r N y p p a H ou ou for y thank y support! s generou

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Dear 2015: How’s it going? Very nice to meet you the other night. Sorry if I seemed a little under-enthused. It’s not you. The kids made me stay up and I’m just not good at it anymore. (There was a time though—just ask the mid-’80s.) Listen, I know it’s not my place, and I won’t even pretend to know what you have planned for the next 12 months, but if you can, would you mind taking it a bit easy on us? Twenty-fourteen was, well...I think it had good intentions, but it seemed a little...inattentive...and to be honest, we’re all a bit exhausted. It didn’t start with 2014. In fact, 2014, if you’re reading this, I hope we’re cool. You had a full plate, and I’ll still go glow bowling like we talked about—first pitcher’s on me—but maybe it was the year that, to borrow a term from running, we finally hit the wall. Epic storms. Epic droughts. Earthquakes. Vanishing jetliners. ISIS. Robin Williams. Bill Cosby. Ferguson. Ebola. Kim Kardashian baring her butt to try “breaking the Internet” (but, as Blake Shelton so aptly put it, managing only to add a crack to it). Yeesh. Look, it wasn’t all bad: Those Ice Bucket Challenges for the ALS Association were pretty cool…literally. The Giants won the World Series (and, speaking of—how about all those awesome Hunter Pence signs? I think my favorite was “Hunter Pence pronounces it ‘li-berry’”). Craft breweries were hoppin’, spacecrafts landed on comets and Jimmy Kimmel’s “Mean Tweets.” Compassion seemed to finally trump ignorance regarding people’s personal lives—like how they live them and with whom. The economy seemed to be waking up (although at about the same pace as a teenager on summer break, but still...). And last fall fuel prices dropped so much I started driving to gas stations further away just to fill up. Only kidding. It was nice to see them come down though. But a lot of problems prevailed: Much of the Middle East remained utterly devoid of peace or sanity. We mourned, heartbroken, with the families and colleagues of two brave law enforcement officers cut down in the line of duty one senselessly tragic afternoon. We watched thousands of 50 styleedc.com - January 2015

signed, sealed, delivered A Note to the New Year by Tom Mailey firefighters struggle to keep our forests from going up in giant mushroom clouds of smoke. Kindergartners still understood the importance of cooperation better than most of our elected representatives. We learned Sam’s Club had better front door security than the White House and, in the name of homeland security, we found out some poor bozos have been tasked with what has to be the most soul-crushingly mundane job the government ever

created: keeping track of our every inane email, text and phone call. Talk about LOL. Meanwhile, cyber crooks leaked our credit information online and cyber creeps leaked nude celebrity selfies. Oh, that too: People were still taking selfies. Hey, we know that just flipping the page on a calendar isn’t going to make all of our problems go away. We totally get there’s a lot of work to be done and the only ones who can change things are us. So please, 2015, no pressure. But if it’s possible, could you lighten things up—just a little? It’d be hugely appreciated. Now, I seemed to have accidentally deleted 2014’s number from my phone. Do you have it? Glow bowl starts in a couple hours.

•

Catch Tom on the Pat and Tom Morning Show on New Country 105.1, e-mail him at tnvmailey@gmail.com, or follow him on Twitter @kncitom.

VISIT STYLEEDC.COM FOR MORE TOM’S TAKES.

Illustration by David Norby.

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Independent Living

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Assisted Living

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Short Stays

Life should not only be lived, it should be celebrated. – Osho

At Eskaton, we celebrate you! Our focus is on wellness of body, mind and spirit. Here you’ll find unique Signature Programs, like Smart Sensor technology for an enhanced level of care and Kids Connection, along with powerful life enrichment — like Thrill of a Lifetime, music and pet therapies. All this with the practicality of month-tomonth rental at most communities. Come visit us soon! Eskaton Village Carmichael

Continuing Care Community (CCRC): Independent Living with Services, Assisted Living, Memory Care and Skilled Nursing

Carmichael 916-485-2597

License # 340313383 | COA # 202

Eskaton Village Roseville

Multi-Level Community: Independent Living with Services, Assisted Living and Memory Care

Roseville 916-432-5058

License # 315002052

A California Nonprofit Corporation

Eskaton FountainWood Lodge Assisted Living and Memory Care

Orangevale 916-900-1680

License # 347003574

Eskaton Lodge Cameron Park Assisted Living

Cameron Park 530-675-4024 License # 097001275

Eskaton Lodge Gold River

Assisted Living and Memory Care

Gold River 916-900-1677

Eskaton Lodge Granite Bay

Independent Living with Services and Assisted Living

Granite Bay 916-245-1166

License # 315001421

Eskaton Village Placerville

Multi-Level Community: Independent Living with Services, Assisted Living and Memory Care

Placerville 530-206-3470

License # 097005046

License # 347001241

eskaton.org

Committed to improving the lives of seniors for over 45 years

Style El Dorado County Foothills - January 2015