Empowerment Planner

210mm 140mm 86.36 mm

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This resource was specifically designed to be donated to women in prison, and/or women in transition, because every woman deserves the chance to bloom.

Proudly created and donated by

This planner belongs to:

Name:

A personal mission statement helps guide daily decisions and reminds us of what really matters.

What's your mission statement for the year?

Learn more about this project at www.bloomplanners.com/pages/empowermentplanner

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You are one of the lucky few to receive a free Empowerment Planner! We feel so blessed to be able to provide this resource for you, and we wish we could print unlimited copies. This planner was created specifically for women in prison and/or women in transition.

This project started when we received a letter from a woman named Krystal who was incarcerated in a Texas prison. She wrote to us because she used to use our planners, but she was unable to have one in prison because of the metal binding. We were extremely touched by the kind words in her letter, and just how much positivity and hope our planner was able to give her during a trying time in her life. We purchased wire cutters, cut out the metal binding and bound the planner with a plastic spiral. We then mailed the planner to her with a note about second chances and the seed was planted.

Our mission at bloom is to inspire and empower women. A planner is so much more than paper; we know how a planner can empower you to take control of your life.

Partnering with Arouet, we held focus groups with incarcerated women and recent transitions to find out just what tools they wish they had when they were in your shoes.

We are so proud to be able to donate these planners to thousands of women like you and provide a tool to help you stay organized and on track. We hope you find this planner useful, and that it helps you become the best version of yourself. Someone is here. Someone cares. We believe in you.

Sincerely,

The

team

bloomplanners.com/pages/empowermentplanner • bloom@bloomplanners.com

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We couldn’t have made this planner without the assistance and feedback from our friends at Arouet. Learn more about this amazing organization and the positive impact they are having on women’s lives.

AROUET IS: • A 501c3 nonprofit corporation • A modern, innovative second-chance movement • A local advocate for fair chance employment • A supportive, inspiring, and educational resource that assist clients in meeting their personal and professional reintegration goals • A workforce and career advancement center – specializing in workforce training, identifying fair chance employers, and full-service career placement • A local organization dedicated to educating, supporting and training fair chance employers • An educator for empowerment, services and education for women, their families and communities • A holistic, inspiring, and educational center for success that assists clients in meeting their personal and professional reintegration goals By empowering women to take their lives back and embrace the next steps, Arouet’s pre-release program educates women about health/wellness, education/career preparation, community and family integration, and goal attainment.

Photos of the bloom/Arouet focus group where this planner was born.

A special thank you to the following who all contributed to the heart of this planner: Alicia Rasta, Michelle Cirocco, Brandy Smith, Korbi Johnston, Cristy Chacon, Deborah Jones, Jennifer Nichols, Donna Thomas, Samantha Gotzinger, Virginia Mireles, Raimee Wilde, Madeline Bullard, Natasha Bentley, Camille Livingston, Noelle Acuna, Christin Swansinger, Danielle Brightwell, Dr. Emily Bonistall Postel and her students.

ArouetFoundation.org • Info@ArouetFoundation.org

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• Arouet Foundation: Preparation for reentry, successful community integration, and career and life success. www.arouetfoundation.org • (480)-771-6700 • Bureau of Prisons Reentry Hotline: Free and confidential service that helps find local resources (including reentry services) by calling 2-1-1 • www.211.org.

• Substance Abuse and Mental Health Services Administration (SAMHSA): (800)-662-HELP/4357 (TDD: (800)-487-4889) • https://findtreatment.samhsa.gov • National Suicide Prevention Lifeline: Connect to a counselor in your area. (800)-273-(8255) www.suicidepreventionlifeline.org.

• National Mental Health Association: (703)-684-7722 • Alcoholics Anonymous and Narcotics Anonymous Meetings: www.aa.org/pages/en_US/find-local-aa • www.na.org/meetingsearch • National Drug Information Treatment and Referral Hotline: (800)-662-HELP • Consumer Financial Protection Bureau: To set up a bank account, visit www.consumerfinance.gov/blog/guides-to-help-you-open-and-manage-your-checking-account/ • Budget and finance manager: www.MyMoney.gov • Free tax preparation assistance: http://irs.treasury.gov/freetaxprep • Free Yearly Credit Scores Report: www.annualcreditreport.com or (877)-322-8228 • Child Support: www.acf.hhs.gov/ programs/css/resource/state-and-tribal-child-support-agency-contacts • Department of Education: (800)-621-3115 • www.nslds.ed.gov • United Way: Housing assistance/referrals to housing and other programs. Dial 2-1-1 OR www.unitedway.org/find-your-united-way/ • Salvation Army: May be able to give lodging, clothing, food, and a cash grant for the first 90 days after your release from RRC placement. www.salvationarmy.org • Goodwill Industries International, Inc.: Helps individuals and families with education, skills training, job placement services, transportation, housing, and clothing. www.goodwill.org • Income Assistance Programs Temporary Assistance for Needy Families (TANF): The Department of Health and Human Services gives employment services and cash assistance to low-income families. www.acf.hhs.gov/programs/ofa/help • Supplemental Security Income (SSI): Provides money to low-income individuals who are age 65+, blind, or disabled. www.ssa.gov/disabilityssi/ssi.html • Social Security Disability Insurance (SSDI): Provides income to people with physical or mental problems that prevent them from working. www.ssa.gov/disabilityssi • Supplemental Nutrition Assistance Program (SNAP): The Department of Agriculture gives assistance to low-income individuals and families. www.fns.usda.gov/snap/apply • Emergency Food Assistance Program (TEFAP): Each state sets requirements to determine who is eligible to receive free food. www.fns.usda.gov/tefap/ eligibility-and-how-apply • Commodity Supplemental Food Program (CSFP): The U.S. Department of Agriculture also purchases food and makes it available to CSFP agencies in each state for low-income people at least 60 years of age. www.fns.usda.gov/csfp/eligibility-how-apply GED test preparation classes: www.gedtestingservice.com/testers/ locate-a-prep-center OR (800)-626-9433.

Federal Student Financial Aid: http://www.fafsa.gov • (800)-433-3243

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ADVICE FROM PAST INMATES You are not alone! Thousands of women have been in your shoes, and they want to see you succeed.

We’ve curated some advice from past inmates, post release. Here is what they wanted to share with you: “Don't let your past define you. Everyone makes mistakes. It is how you fix those mistakes that defines the true character of a person. Never give up on yourself because of where you are or what you have done. Be knowledgeable, be powerful, be empowered, and you will find something inside of yourself that you thought was lost. You will find yourself and that is the most beautiful thing of all.” - Jennifer N. “Stop worrying about what you are going to when you get out. Start worrying about what you need to do to stay out.” - Brandy S. “My best piece of advice is to stay busy. The most satisfaction and confidence comes from accomplishment. Even small things.” - Sam G. “Be patient. Your life didn’t get this way overnight, you will not re-build overnight. Don’t 'should' on yourself. Make a decision and go to any length to make good on it. Crawl if you must, but keep moving. Not everyone deserves a front row seat in your life. Don’t deny someone the gift of helping, reach out.” - Virginia M. “Believe in your infinite possibilities, miracle after miracle, and wonders never cease! Everything with love!” - Cristy C. "Be grateful and be thankful that you are alive and no longer where you once were. Every minute spent worrying about "the way things were" is a moment stolen from "the way things can be." - Deborah J. “Let go of who you think you should be in order to be who you really are.

Spend this time figuring out what your perfect is and know that is enough and then embrace your enough. Identify what your values are and stick to them. DO NOT buckle under pressure! Learn from those who paved the way.

Show appreciation. Get personal, reach out, connect, listen, have empathy and offer support. Don’t just stand there - meet new people, try new things and NEVER stop learning! Focus on the solution, not the problem. Own your actions. Say what you mean and do what you say. Create a mental photograph of how you want your life to be then journal on how to make your photograph a reality. Embrace vulnerability.” - Deborah J. “I am who I am today, because I once wore orange, and now orange is my favorite color. You can choose how you allow this time to define you, it can be your scarlet letter or can be the opportunity that enabled you to become the best version of yourself.” - Michelle C.

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Your purpose should encompass the big ideas in these four areas below. It should make you feel proud, happy, and valued. When you know your purpose, it's easier to set and reach goals. If you're excited about what you're doing, you're bound to succeed!

PASSIONS

WHAT THE WORLD NEEDS

TALENTS

LEARNED SKILLS

MY PURPOSE

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Values regulate how you respond to negative/positive situations in your life. If your goals are in line with your values, you are more likely to succeed and be motivated!

Circle/write some of your most imporant values and choose the most significant. What changes are you going to make moving forward to better align with most values?

COMMON VALUES Accountability Achievement Ambition Belonging Consistency Compassion Creativity Excellence Exploration Faith Family Fitness

Generosity Growth Goodness Happiness Health Honesty Independence Justice Love Loyalty Openness Order

Positivity Reliability Security Self-control Service Stability Structure Speed Teamwork Tolerance Trust Usefulness

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What do you want your life to look like in each of these categories?

Draw, write, or cut and paste inspiration of your visions for the year ahead.

HEALTH

PERSONAL DEVELOPMENT

RELATIONSHIPS

FINANCE

CAREER

HOME

FUN

SPIRITUAL/COMMUNITY

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Consider the following when filling out your things NOT to do: Give your attention only to things that you can change. Protect your "yeses."

When you need help, ask for it. Establish boundaries.

OTHERS' RESPONSIBILITIES

THINGS I CAN'T CONTROL

WHAT'S OK TO BE LEFT UNDONE

THINGS THAT DRAIN ME

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WHERE YOU ARE NOW AND WHERE YOU'RE GOING Rate each area of your life currently and analyze why you chose that number.

What daily steps can you take to move your ratings closer to a 10 (if not already there!)

HEALTH 1

2

3

4

5

6

7

PERSONAL DEVELOPMENT 8

9

10

1

2

3

4

5

6

7

8

• Positive and negative aspects:

• Positive and negative aspects:

• Daily actions to improve:

• Daily actions to improve:

RELATIONSHIPS 1

2

3

4

5

6

7

8

9

10

1

2

3

4

5

6

7

8

• Positive and negative aspects:

• Daily actions to improve:

• Daily actions to improve:

CAREER

HOME

2

3

4

5

6

7

8

9

10

1

2

3

4

5

6

7

8

• Positive and negative aspects:

• Positive and negative aspects:

• Daily actions to improve:

• Daily actions to improve:

FUN 1

2

3

4

5

6

10

9

10

9

10

FINANCE

• Positive and negative aspects:

1

9

SPIRITUAL/COMMUNITY 7

8

9

10

1

2

3

4

5

6

7

8

• Positive and negative aspects:

• Positive and negative aspects:

• Daily actions to improve:

• Daily actions to improve:

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9

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Good goals are SMART: Specific, Measurable, Achievable, Relevant, and Timely!

Ex: “Gain a skill in X” vs. “Attend two classes per week over the next three months.”

GOAL:

B

BE INSPIRED: What is your inspiration for accomplishing this goal? Why is it important to you?

How will it improve your life?

L

LOVE YOURSELF: List out all the reasons why you are 100% capable of achieving this goal for yourself.

O

OUTLINE A VISION: What is your timeline for achieving this goal? How will you course correct if you get off track?

O

ORGANIZE PRIORITIES: What is the first step in preparing for this goal? What might have to take a back seat in the meantime?

M

MAKE IT HAPPEN: What self check-ins will keep you accountable? Who will be your accountability partner?

I am making a commitment to myself to complete this goal by

and I can do it!

GOAL REACHED ON: Signed,

Date:

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TIME

MON

TUES

WEDS

THU

FRI

SAT

Use this page to track recurring weekly events (classes, work schedules, etc.).

SUN

FORGIVE YOURSELF We tend to be harder on ourselves than anyone else making the same mistake.

Give yourself love, compassion, and understanding and forgive yourself as you would forgive a good friend.

• What do you need to forgive yourself for?

• What do you potentially lose in your life by not forgiving yourself?

• What space in your mind is taken up with this distraction?

• What do you feel in control of by forgiving yourself?

• What do you need to do in order to relinquish that control?

Challenges, difficulties, mistakes, hurtful events, hard moments in my life

Why I'm grateful for them, what it taught me, what skills I gained

I, , am flawed, as every person is, but I deserve to be freed of fear and resentment of my mistakes as they've taught me lessons that I keep with me every day. Forgiveness is love. I will choose to let go of negativity I have been living with and love myself exactly as I am from now to forever.

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RECOGNIZE YOUR SELF-WORTH Appreciate all your strengths and imperfections. If you don't know how to love yourself, you'll find it hard to love others and be in a healthy, happy relationship.

MY BEST CHARACTERISTICS

THINGS THAT MAKE ME SMILE

THINGS I'M GOOD AT

MOST IMPORTANT THINGS I'VE LEARNED

HOW I HELP PEOPLE

WHAT MOTIVATES ME

MY PROUDEST MOMENTS

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"Give yourself some kindness today until you're full and pass it on." - Lori Hil

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MAKE TIME FOR YOU Self-care is tending to your mental, emotional, and physical well-being. If you're not at your best internally, how can you be your best self for others? Review this list each day to make sure to work these tasks into your daily life!

DAILY SELF-CARE LIST Get a good night's rest Make your bed Shower and brush your teeth Repeat an affirmation Wear an outfit that makes you feel confident Eat a healthy meal Give yourself extra time in the morning to just be with yourself, no technology, no rushing around, no stress Choose a goal to focus on Stay hydrated Be active for 20 minutes Take some time to do something you like Take a walk outside

Tear out the following pages and give to friends or hang as daily reminders to bloom into your best you!

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SPREAD THE LOVE, GIRL! Take a compliment for yourself, or gift one to a friend who might need it!

You are not alone.

I like your face.

You're perfect just the way you are.

You're a unicorn in a field of horses.

You're a unique, beautiful soul.

You are gold, babe, solid gold.

You're brave and brilliant and oh so resilient.

You are kind, you are smart, you are important.

You're like sunshine on a rainy day.

You are limitless.

You can and you will.

You're more loved than you know.

You have exactly what it takes!

You're making a difference every day.

You're sweeter than kittens and chocolate combined.

You're more fun than bubble wrap.

First of all, you're like, really pretty (inside and out.)

You're every nice word I can think of.

Girrrrrrrl! You are inspiring and beautiful.

You're too rad to be sad.

I want to be like you when I grow up.

And IIIIII-e-IIIII will always love youuuuu!

You are a gift to everyone around you.

You're basically my favorite person in the history of ever.

You can do the thing!

The world needs more women like you.

Your voice is going to change the world!

You are stronger than you realize.

I love you with all of my butt (it's bigger than my heart).

You're a tornado of glitter and sunshine.

You are doing a fabulous job!

You are a beautiful cupcake in a world of muffins.

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We all face choices every day that will either lead us towards our values and desired identity or away from them. Develop small, effective habits that constantly guide you towards larger goals by listing the habits you would like to create. Color the corresponding square when you perform the habit each day. After one month, you'll have 10 new habits to help you be your best you.

REWARD YOUR HARD WORK:

1

3 2

5 4

13 12 21

15 14

23 22

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7 6 17 16

25 24

9 8 19 18

27 26

11 10 20

29 28

31

30

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Benefits of meditation include decreased stress, higher brain function, more effective decision making and increased attention span. Use these steps to start benefiting from regular meditation today.

1.

2.

FIND A QUIET SPOT You don't want to be disturbed.

SIT COMFORTABLY Keep a straight but relaxed back. Relax your shoulders, arms and legs.

7.

3.

PRACTICE DAILY Make meditation a habit. Use our tracker below and see how many streaks you can get.

FOCUS ON YOUR BREATH Inhale slowly and deeply through your nose, filling your belly like a balloon.

Exhale slowy through your mouth.

6.

4.

AIM FOR 5 MINUTES EACH DAY If that’s too much, start with 1 and work your way up.

5.

RETURN TO YOUR BREATH As your thoughts pass, bring your attention back to the present by focusing on your inhales and exhales.

NOTICE YOUR THOUGHTS It’s natural to have your mind race during a meditation. Don’t fight or judge your thoughts, simply notice what pops up.

Meditate daily and mark off each day.

See how long of a streak you can get going and notice the change in your energy daily.

1

2

3

4

5

6

7

8

9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

“Your calm

mind is the ultimate weapon against your challenges.” - Bryant McGill

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Anything can be addicting. Addiction occurs when a substance or activity allows for your goals and needs to lose priority. A behavioral addiction is triggered by an action made to an unhealthy degree or in an unhealthy manner. A substance addiction relies on a physical need for a specific thing, typically drugs or alcohol.

Answer the questions below to recognize if you have an addiction.

• Do you have a compulsion and use anything that can be ingested? Y / N • Does the compulsion cause you to have physical symptoms?

Y/N • Does it affect the way you think?

Y/N • What stimulation causes a craving?

• Have you ever attempted to not give in to the complusion and succeeded?

If your attempt failed, why?

• What programs or activities do you engage in to break the cycle?

List red flags for triggers, who you can turn to for support in a time of struggle, and ways to distract yourself from relapsing on the behavior or substance.

TRIGGERS

SUPPORT SYSTEMS

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DISTRACTIONS

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Analyze your relationships before reaching out to people from your past and before you welcome new people into your life.

Healthy relationships are key to making the right choices.

A HEALTHY RELATIONSHIP: brings you more happiness than stress. is based on equality and respect. is supportive, offering reassurance and encouragement. strives for compromising solutions in disagreements. requires space and personal privacy. demonstrates acts of kindness.

AN UNHEALTHY RELATIONSHIP: is judgemental and unforgiving. is possessive or jealous of whom you associate with. is unconcerned with your needs. is physically and/or verbally combative or aggressive. is controlling, manipulative, or threatening. is unsupportive or encourages old, negative behaviors.

WHO I WANT TO ATTRACT INTO MY LIFE:

THE PERSON I NEED TO BE TO ATTRACT THE RIGHT PERSON IS:

WHAT I NEED TO IMPROVE OR CHANGE TO ATTRACT MY IDEAL MATCH:

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In order to practice self-respect, have healthy reationships, and communicate your needs, identify your expectations upon transitioning out of prison and personal boundaries (limits for yourself to identify acceptable and unacceptable behaviors of those around you and how you will respond to those limits when crossed.)

I AM EXPECTING TO

IT'S OKAY TO

IT'S NOT OKAY TO

EMPLOYEE

PAROLEE

FAMILY MEMBER

PARTNER

I AM EXPECTED TO

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8+ WEEKS PRE-RELEASE: o Identification documents: Get a social security card for free from the Social Security Administration: https://www.ssa.gov/ssnumber o Birth certificates: Can be ordered while you are in prison. Visit this website to find records for each state/territory: http://www.cdc.gov/nchs/w2w.htm o Housing Assistance: The U.S. Department of Housing and Urban Development provides low-cost housing to those who qualify. You can get help finding local housing/shelters by calling (800)-569-4287 or visiting: http://resources.hud.gov/ o Proof of GED/high school completion: Or any other classes you took while in prison.

Compile records of certificates for vocational training, drug treatment, anger management, etc. that you competed in prison. If you got your GED while incarcerated, get your transcript before you are released. Note that the Bureau does not keep or give GED transcripts post-release. o Medical Records. Get copies of your medical records while you are still in prison to help you transition. o Have a housing plan. Your Reentry Affairs Coordinator, Case Manager, or Social Worker can give information about finding a place to live in your release city. Social Workers can also help with nursing homes, assisted living, senior housing, or group homes. o Address outstanding debts: Speak to your Case Manager to find out if you have outstanding fees, fines, child support, warrants or debts. It can limit your ability to obtain employment, housing, a driver’s license, or even lead to arrest.

• Are you a veteran? Have your military discharge papers. Done either online (after release) or by mail. If by mail, check with your Case Manager to see if they can provide the form.

Instructions and forms: http://www.archives.gov/veterans/military-service-records/

FIRST WEEK POST-RELEASE: o Get internet access: Public libraries offer free internet access (photo i.d. may be required) and library staff can help you. Most Residential Reentry Centers also have internet service. o Create a free email address: Make it simple and professional. o Get a photo ID: Find your local Department of Motor Vehicles and know what documents to bring, visit www.usa.gov/motor-vehicle-services o Sign-up for Health Insurance: The Affordable Care Act has created free/low-cost health care. For low-cost insurance, see www. healthcare.gov. Those who qualify can also sign up for Medicaid. Upon release, you have a 60-day enrollment period to sign up. o Are you a veteran? Information about your health benefits as a veteran can be found at: https://www.va.gov/health-care/eligibility/ • Are you under age 26? Confirm your selective service status. Your status may be required by employers or for student loans. (888)-655-1825 o Proof of your GED/high school completion: Get a copy of your diploma (if completed before prison) from the Department of Education for the state where you attended high school. www2.ed.gov/about/contacts/state/. Request GED certificates from the state’s GED Administrator where you took the test.: www.gedtestingservice.com/testers/ged-testing-administrator.

FIRST MONTH POST-RELEASE: o Make a budget and control your finances: Understand your current debts, bills, and other payments. Get a bank account and use free tools like www.mint.com. o Find support programs and organizations: See resources page in the front of this planner. o Look for job opportunities. o Rebuild relationships: Reconnect with people that will allow for a healthy relationship and support system.

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PRE-RELEASE:

POST-RELEASE:

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Have a plan of action for transportation to and from work (public transportation routes, bus lines, etc.) List out reliable contacts that can help you in times of distress.

WORK

HOME

PLAN A

PLAN A

PLAN B

PLAN B

EMERGENCY CONTACTS Primary Contact: Phone #/Notes: Parole Officer: Phone #/Notes: Someone I can talk to: Phone #/Notes: Someone who can babysit: Phone #/Notes: Someone who can give a ride: Phone #/Notes: Hospital: Phone #/Notes: Doctor: Phone #/Notes: Dentist: Phone #/Notes: Car Insurance: Phone #/Policy #: Home Insurance: Phone #/Policy #:

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What you are going through/have been through is tough, but you are tougher. You will climb your mountains and conquer your fears. Recognize the misconceptions you might already have in your head and know that there is hope; this is just a hurdle in your life. Your past does not define you.

FALSE TRUTHS

REALITY

I won't have a support system.

I'll find myself alone.

There are organizations and plenty of others who have been in your shoes that are here to help you. bloom and Arouet included; the book you have in your hands has been made with love solely to help you succeed.

My Parole Officer is waiting for and expecting me to violate my parole regulations.

They want to see you better yourself.

They are there to give you the right tools and help you stay out of prison.

I won't be able to get a job.

In a poll, 92% of employers said they do consider hiring men and women who were previously incarcerated (U.S. Department of Labor). Present yourself as employable.

See the "Job Interview Tips" page.

The classes I have to attend will be awful.

You are in a safe spot. You can be vulnerable and share and listen from those who know what you're going through.

I'll be alone if I'm released in a city/state where nobody knows me.

While this can be intimidating, it is also empowering when you consider it from a different perspective. No one knows you, so no one knows your past life. You have a fresh start. Own it!

Connect with others who have faced similar obstacles.

See our Resources page at the front of your planner for weblinks and phone numbers.

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THINGS I CAN'T WAIT TO DO

FOOD I'M GOING TO EAT

1.

2.

MOVIES/TV SHOWS TO WATCH

3.

4.

NEW THINGS TO TRY

5.

PEOPLE & PLACES TO VISIT

Check!

Check!

Check!

Check!

Check!

Check!

Check!

Check!

Check!

Check!

Remember that things may not go according to plan - and that's okay!

You may find yourself overwhelmed with the number of options you have. If you find yourself having a panic attack, remember you are in absolutely no physical danger and this feeling will pass.

Splash water on your face, breath deeply, close your eyes, and/or write down your thoughts,

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Write down books you want to read on the books below.

bloom's library of favorites includes the following: • "The 7 Habits of Highly Effective People" by Stephen Covery on self-improvement • "The 5 Second Rule" by Mel Robbins on facing your fears • "Girl Wash Your Face" by Rachel Hollis on being your best self • "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown for time management

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BILL

DUE DATE

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BUDGETED AMOUNT

AMOUNT PAID

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1. RESEARCH PREVIOUS EMPLOYEES Knowing what the company is looking for in someone's skill set or resume can help you focus on what to highlight in your interview. By finding people (on LinkedIn or InDeed.com) who actually got the job and by scanning their public resume, you can get an idea of what you need to do to get where they are/were.

2. DRESS APPROPRIATELY Keep your outfit modest, professional, and neutral in color (nothing distracting, bright or overly patterned.) If you choose to wear heels, make sure you can walk in them before walking in to the building.

3. ARRIVE EARLY But not too early; let your interviewer prep for your arrival.

10 minutes early is perfect.

4. RELAX AND BREATHE Be yourself, slow down your breathing, and speak slowly and clearly. Don't tap your fingers, shake your feet, or click your pen. Keep your hands in a relaxed position on your lap,

5. FOCUS ON WHAT YOU BRING TO THE COMPANY The interview isn't really about you, it's about service to the company.

Know their story and explain how you can add to it (get specific if you can!)

6. HAVE A POSITIVE, FRIENDLY ATTITUDE No one wants to bring someone onto their team that complains, is arrogant, or expects to receive without giving first.

7. DON'T INTERRUPT THE INTERVIEWER Interrupting (even if you want to branch off specifically about a talking point) means that you aren't fully listening to what the interviewer is saying. Wait until they are finished with the thought first.

8. ADDRESSING YOUR CRIME If you are asked about your time in prison, state the fact that it is a part of your past, but don't give details of what happened. State the obstacles you've overcome, the actions you're taking to improve yourself, and how those actions connect to the position you are applying to.

9. DON'T GET ATTACHED Remember that it's just as important that you feel like the company is a good fit for your as you are a good fit for them. An interview is a two way road; be prepared to ask questions, too.

10. EXPRESS YOUR INTEREST IN THE JOB Close the interview by asking what the next steps are.

11. SEND A THANK YOU FOLLOW UP Be sure to email your appreciation for their time and/or write a thank you card to your interviewer(s) within 24 hours.

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Name: Address: Phone: Email: Birthday(s): Notes:

Name: Address: Phone: Email: Birthday(s): Notes:

Name: Address: Phone: Email: Birthday(s): Notes:

Name: Address: Phone: Email: Birthday(s): Notes:

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Name: Address: Phone: Email: Birthday(s): Notes:

Name: Address: Phone: Email: Birthday(s): Notes:

Name: Address: Phone: Email: Birthday(s): Notes:

Name: Address: Phone: Email: Birthday(s): Notes:

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JANUARY

FEBRUARY

MARCH

APRIL

MAY

JUNE

JULY

AUGUST

SEPTEMBER

OCTOBER

NOVEMBER

DECEMBER

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Set goals focused on things you want and how you want to feel. Include things that just make you happy. There are no rules! Write out your actions to reach your goals below each box.

HEALTH

PERSONAL DEVELOPMENT

RELATIONSHIPS

FINANCES

CAREER

HOME

FUN

SPIRITUAL/COMMUNITY

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JAN

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JAN

SUNDAY

MONDAY

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TUESDAY

WEDNESDAY

8/22/19 9:39 AM

THURSDAY

FRIDAY

SATURDAY

Failure isn't the opposite of success, it's part of it.

Don't give up!

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Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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Set goals focused on things you want and how you want to feel. Include things that just make you happy. There are no rules! Write out your actions to reach your goals below each box.

HEALTH

PERSONAL DEVELOPMENT

RELATIONSHIPS

FINANCES

CAREER

HOME

FUN

SPIRITUAL/COMMUNITY

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FEB

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FEB

SUNDAY

MONDAY

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TUESDAY

WEDNESDAY

8/22/19 9:39 AM

THURSDAY

FRIDAY

SATURDAY

Failure isn't the opposite of success, it's part of it.

Don't give up!

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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Set goals focused on things you want and how you want to feel. Include things that just make you happy. There are no rules! Write out your actions to reach your goals below each box.

HEALTH

PERSONAL DEVELOPMENT

RELATIONSHIPS

FINANCES

CAREER

HOME

FUN

SPIRITUAL/COMMUNITY

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MAR

Art by Jessica Joy London • projectjoystudio.com Give Back Planner pgs 1-156_purple _ one week per page.indd 63

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MONDAY

TUESDAY

WEDNESDAY

MAR

SUNDAY

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THURSDAY

FRIDAY

SATURDAY

Failure isn't the opposite of success, it's part of it.

Don't give up!

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Set goals focused on things you want and how you want to feel. Include things that just make you happy. There are no rules! Write out your actions to reach your goals below each box.

HEALTH

PERSONAL DEVELOPMENT

RELATIONSHIPS

FINANCES

CAREER

HOME

FUN

SPIRITUAL/COMMUNITY

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APR

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MONDAY

TUESDAY

WEDNESDAY

APR

SUNDAY

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and take risks,

THURSDAY

life is happening now." - Paulo Coelho

FRIDAY

SATURDAY

Failure isn't the opposite of success, it's part of it.

Don't give up!

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Set goals focused on things you want and how you want to feel. Include things that just make you happy. There are no rules! Write out your actions to reach your goals below each box.

HEALTH

PERSONAL DEVELOPMENT

RELATIONSHIPS

FINANCES

CAREER

HOME

FUN

SPIRITUAL/COMMUNITY

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MAY

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MONDAY

TUESDAY

WEDNESDAY

MAY

SUNDAY

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8/22/19 9:39 AM

THURSDAY

FRIDAY

SATURDAY

Failure isn't the opposite of success, it's part of it.

Don't give up!

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Set goals focused on things you want and how you want to feel. Include things that just make you happy. There are no rules! Write out your actions to reach your goals below each box.

HEALTH

PERSONAL DEVELOPMENT

RELATIONSHIPS

FINANCES

CAREER

HOME

FUN

SPIRITUAL/COMMUNITY

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JUN

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MONDAY

TUESDAY

WEDNESDAY

JUN

SUNDAY

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THURSDAY

FRIDAY

SATURDAY

Failure isn't the opposite of success, it's part of it.

Don't give up!

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Set goals focused on things you want and how you want to feel. Include things that just make you happy. There are no rules! Write out your actions to reach your goals below each box.

HEALTH

PERSONAL DEVELOPMENT

RELATIONSHIPS

FINANCES

CAREER

HOME

FUN

SPIRITUAL/COMMUNITY

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JUL

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MONDAY

TUESDAY

WEDNESDAY

JUL

SUNDAY

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THURSDAY

FRIDAY

SATURDAY

Failure isn't the opposite of success, it's part of it.

Don't give up!

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Set goals focused on things you want and how you want to feel. Include things that just make you happy. There are no rules! Write out your actions to reach your goals below each box.

HEALTH

PERSONAL DEVELOPMENT

RELATIONSHIPS

FINANCES

CAREER

HOME

FUN

SPIRITUAL/COMMUNITY

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AUG

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8/22/19 9:39 AM

MONDAY

TUESDAY

WEDNESDAY

AUG

SUNDAY

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8/22/19 9:39 AM

THURSDAY

FRIDAY

SATURDAY

Failure isn't the opposite of success, it's part of it.

Don't give up!

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Set goals focused on things you want and how you want to feel. Include things that just make you happy. There are no rules! Write out your actions to reach your goals below each box.

HEALTH

PERSONAL DEVELOPMENT

RELATIONSHIPS

FINANCES

CAREER

HOME

FUN

SPIRITUAL/COMMUNITY

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SEPT

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8/22/19 9:39 AM

MONDAY

TUESDAY

WEDNESDAY

SEPT

SUNDAY

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THURSDAY

FRIDAY

SATURDAY

Failure isn't the opposite of success, it's part of it.

Don't give up!

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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Set goals focused on things you want and how you want to feel. Include things that just make you happy. There are no rules! Write out your actions to reach your goals below each box.

HEALTH

PERSONAL DEVELOPMENT

RELATIONSHIPS

FINANCES

CAREER

HOME

FUN

SPIRITUAL/COMMUNITY

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OCT

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8/22/19 9:39 AM

MONDAY

TUESDAY

WEDNESDAY

OCT

SUNDAY

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THURSDAY

FRIDAY

SATURDAY

Failure isn't the opposite of success, it's part of it.

Don't give up!

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Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Set goals focused on things you want and how you want to feel. Include things that just make you happy. There are no rules! Write out your actions to reach your goals below each box.

HEALTH

PERSONAL DEVELOPMENT

RELATIONSHIPS

FINANCES

CAREER

HOME

FUN

SPIRITUAL/COMMUNITY

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NOV

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8/22/19 9:39 AM

MONDAY

TUESDAY

WEDNESDAY

NOV

SUNDAY

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8/22/19 9:39 AM

THURSDAY

FRIDAY

SATURDAY

Failure isn't the opposite of success, it's part of it.

Don't give up!

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Set goals focused on things you want and how you want to feel. Include things that just make you happy. There are no rules! Write out your actions to reach your goals below each box.

HEALTH

PERSONAL DEVELOPMENT

RELATIONSHIPS

FINANCES

CAREER

HOME

FUN

SPIRITUAL/COMMUNITY

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8/22/19 9:39 AM

DEC

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8/22/19 9:39 AM

MONDAY

TUESDAY

WEDNESDAY

DEC

SUNDAY

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8/22/19 9:39 AM

THURSDAY

FRIDAY

SATURDAY

Failure isn't the opposite of success, it's part of it.

Don't give up!

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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8/22/19 9:39 AM

Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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Monday Tuesday

This week I'm grateful for

Top goal for the week

To-dos

Thursday

Wednesday

Week of:

Sunday

Saturday

Friday

Journaling and notes

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Monday

Week of:

Tuesday

This week I'm grateful for

Top goal for the week

Thursday

Wednesday

To-dos

S

S

Sunday

Saturday

Friday

Journaling and notes

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Be grateful for where you are and excited about where you're going.

MY MOST MEMORABLE MOMENTS

NICEST THINGS I DID

NEW THINGS I TRIED

MOST IMPORTANT THINGS I LEARNED

BEST PLACES I VISITED

BEST BOOKS I READ

THINGS TO IMPROVE UPON

THINGS TO BE GRATEFUL FOR

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JANUARY

FEBRUARY

MARCH

APRIL

MAY

JUNE

JULY

AUGUST

SEPTEMBER

OCTOBER

NOVEMBER

DECEMBER

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8/22/19 9:39 AM

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8/22/19 9:39 AM

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8/22/19 9:39 AM

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8/22/19 9:39 AM

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Empowerment Planner Cover 1-4.indd 3

8/19/19 2:26 PM

210mm

140mm 86.36 mm

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