Practical tips
General
• S eek information from local Citizens Advise Bureau on finances and benefits.
• Find a place to go to and let off steam.
• S peak to your GP about an occupational therapy assessment and physiotherapy suppor t if your loved one needs extra help at home. •O rganise a daily routine for medicine & keep a diary for appointments.
Top tips for carers
•P repare things the night before eg. bowls and cutlery for breakfast.
• Keep in touch with friends. •R esearch details of places to go with accessible facilities and easy parking. •U se online help if you are confident to use a computer – if you’re not, contact Worcestershire County Council who offer free computer courses in libraries across the county.
We know that being a carer can be an incredibly rewarding experience. But we also know it isn’t always the easiest role. It requires a great deal of time, devotion and resources. This card provides information on some of the top tips provided by carers.
Wellbeing • Always make sure you try to make time for yourself, no matter how little. • Try to keep up your own interests & hobbies. • I f you’re not getting enough sleep, nap when your partner naps. • I f possible source some respite care to make sure you have a break. • Take up offers from people who will help to care for your loved one.
Useful links for websites and online support www.strichards.org.uk www.cabwhabac.org.uk www.carersworcs.org.uk www.worcestershire.gov.uk/info/20500/adult_social_care www.ageuk.org.uk/herefordshireandworcestershire St Richard’s Hospice, Wildwood Drive, Worcester WR5 2QT. Tel:01905 763963. Email enquiries@strichards.org.uk Registered charity no. 515668. Registered company no. 01850502 2018