Chapter 4: Ultimate Purification Shake Recipes

Chapter 4:

Ultimate Purification Shake Recipes

How to Make the Ultimate Standard Process Shake In a blender, combine: 1 cup water, unsweetened coconut milk, and/or unsweetened hemp milk (almond or rice milk only if not on purification) 3-4 cubes of ice, more for a thicker shake Option: Freeze coconut/hemp milk for ice

+Fat ƒ 1 tablespoon flaxseed oil and/or 1 teaspoon Calamari Omega-3 Liquid

+Protein

2 scoops SP Complete ® (any variety) 2 scoops Whey Pro Complete ƒ Handful of any variety of nuts (unless on purification)

+For added nutrition ƒ 1 tablespoon Cyrofood ® powder 1 tablespoon Whole Food Fiber 1 tablespoon Calcifood ® powder

Combine with any of the following recipes for a delicious and nutritious shake or smoothie.

Pumpkin Pie Protein

1 ⁄ 2 cup canned pumpkin 1 teaspoon pumpkin pie spice 1 teaspoon vanilla extract 1 ⁄ 2 cup coconut milk 1 ⁄ 4 cup water

Strawberry Chamomile

1 ⁄ 2 cup frozen strawberries 1 ⁄ 4 cup dried mulberries 3 ⁄ 4 cup brewed chamomile tea, chilled 1 tablespoon freshly squeezed lemon juice ƒ 1 tablespoon chia seeds Blend the ingredients together until smooth. Stop the blender, taste, and add stevia if needed. Add the chia seeds and give the blender a second quick whirl, just enough to mix the ingredients.

Blueberry Goji Shake

2 tablespoons dried goji berries 1 1 ⁄ 2 cups prepared green tea, chilled 1 cup frozen blueberries 1 cup frozen strawberries 1 teaspoon vanilla extract ƒ 1 tablespoon chia seeds Blend goji berries, dates, and green tea together until smooth. Add the remaining ingredients and blend until frosty.

Raspberry Peach

1 cup fresh peaches, pitted and chopped 1 ⁄ 2 cup frozen raspberries 1 tablespoon chia seeds ƒ ¼ teaspoon vanilla extract Blend together all ingredients except the ice until smooth. Add the ice and blend again until frosty.

Cranberry Orange

3 ⁄ 4 cup fresh or frozen whole cranberries 1 ⁄ 4 cup dried goji berries 1 pear, chopped ƒ 2 oranges Blend all ingredients together, except the ice, until smooth. Add the ice and blend again until frosty.

Rhubarb Mint

3 ⁄ 4 cup frozen rhubarb 1 ⁄ 4 cup dried goji berries 3-4 medjool dates, pitted 1 ⁄ 8 cup hemp or chia seeds 1 tablespoon minced fresh mint ƒ 2 oranges, peeled Blend together all ingredients except the ice until smooth. Add the ice and blend again until frosty.

Peaches and Cream

11 ⁄ 2 cups fresh or frozen peaches 1 frozen banana

1 tablespoon chia seeds 1 tablespoon goji berries 1 tablespoon freshly squeezed lemon juice ƒ 1 ⁄ 2 teaspoon vanilla extract Blend all the ingredients together until smooth.

Strawberry Cucumber

1 cup frozen strawberries 1 cup peeled and chopped cucumber 1 ⁄ 4 cup chopped celery 1 ⁄ 4 cup cashews (optional) 1 tablespoon freshly squeezed lemon juice ƒ 1 ⁄ 2 teaspoon minced fresh mint Blend all ingredients together until smooth.

Banana Romaine

1 frozen banana

11 ⁄ 2 cups (packed) romaine lettuce leaves, chopped 1 ⁄ 2 teaspoon chlorella powder (optional) ƒ 1 ⁄ 2 teaspoon vanilla extract Blend all ingredients together until smooth.

Spinach Ginger Pear

1 pear, chopped 1 ⁄ 4 cup dried goji berries 1 teaspoon freshly minced peeled ginger ƒ 1 cup frozen spinach Blen d all ingredients together until smooth.

Cucumber Mint

11 ⁄ 2 cups diced cucumber 1 ⁄ 4 cup raw cashews (optional) 1 ⁄ 4 cup (packed) freshly chopped mint leaves 1 cup packed spinach 1 tablespoon freshly squeezed lemon juice ƒ 2 cups coconut ice Blend all ingredients, except ice until smooth. Add the coconut ice and blend well.

Apple Arugula

1 ripe pear, chopped 2 tablespoons hemp or chia seeds 1 cup (packed) arugula leaves 3 tablespoons freshly squeezed lemon juice ƒ 1 apple, chopped Blend all ingredients together until smooth.

Chocolate Kale

(not for purification) 1 frozen banana

1 cup chopped kale 2 tablespoons cacao nibs ƒ 1 tablespoon cacao powder Blend all ingredients together until smooth.

Mint Chip

(not for purification) 1 cup frozen spinach 1 cup frozen bananas ¼ cup raw cashews (optional) 2 tablespoons cacao nibs 1 tablespoon (packed) chopped fresh mint leaves 1 teaspoon vanilla extract 1 cup unsweetened rice milk ƒ 1 ⁄ 4 cup coconut water Blend all ingredients together until smooth.

Rosemary Orange

1 ⁄ 4 cup dried berries (any) 1 ⁄ 4 cup cashews (optional, not on purification) 1 1 ⁄ 2 cups spinach, fresh 1 ⁄ 2 avocado, mashed 1 teaspoon orange zest 1 ⁄ 2 teaspoon minced fresh rosemary ƒ 1 orange Blend together all ingredients except the ice until smooth. Add ice and blend until frosty.

Green Shake

2 handfuls of spinach 1 stalk celery 1 large kale leaf, rinsed and torn 1 ⁄ 4 cup grapes 1 apple, chopped ƒ 1 banana Put in blender and purée thoroughly.

Vibrant Green Drink

1 apple, cored, cut into chunks 1 pear cored, cut into chunks Juice from 1 lemon

1 ⁄ 2 inch fresh ginger, peeled and sliced 1 large kale leaf, rinsed and torn 1 large romaine lettuce leaf, rinsed ƒ 1 ⁄ 3 cup cabbage, chopped Put in blender and purée thoroughly.

Apple Cinnamon

2 apples, chopped 1 ⁄ 8 teaspoon vanilla extract ƒ 1 ⁄ 4 teaspoon cinnamon Put in blender and purée thoroughly.

Piña Colada Shake

1 tablespoon coconut oil 1 cup fresh pineapple ƒ 1 ⁄ 4 cup unsweetened shredded coconut Put in blender and purée thoroughly.

Creamy Strawberry Shake

1 cup frozen strawberries 1 ⁄ 2 ripe avocado ƒ 1 ⁄ 8 teaspoon vanilla extract Put in blender and purée thoroughly.

Fresh Veggie Shake

1 cup diced tomato 1 cup sliced carrot 1 stalk sliced celery ƒ 1 ⁄ 2 ripe avocado Put in blender and purée thoroughly.

Carrot Ginger Shake

½ cup fresh carrot juice 1 stalk celery 1 apple, cored 1 ⁄ 2 inch fresh ginger root (peeled and chopped) ƒ Juice from 1 ⁄ 2 lemon Put in blender and purée thoroughly.

Beet and Green Shake

1 cup fresh beet juice 1 ⁄ 2 cup spinach 1 celery stalk 1 ⁄ 2 bell pepper, stem removed ƒ 1 ⁄ 2 cup cucumber, peeled and chopped Put in blender and purée thoroughly.

Strawberry Mango Shake

1 banana

1 mango, skinned and chopped ƒ 5 large strawberries Put in bl ender and purée thoroughly.

Winter Greens Shake

1 ⁄ 4 cup carrot juice 1 ⁄ 2 cup orange juice 1 cup fresh spinach 1 cup fresh kale, chopped, ribs removed 4 small broccoli florets

1 banana

ƒ 1 apple, cored Put in blender and purée thoroughly.

Refreshing Kale Energy Shake

2 cups chopped kale 1 kiwi, chopped 1 inch fresh ginger, peeled, chopped

Creamy Coconut Shake

1 cup coconut meat 1 1 ⁄ 2 cups coconut water 1 ⁄ 2 teaspoon stevia 1 ⁄ 2 tablespoon lime juice 1 teaspoon vanilla extract Pinch sea salt

Avocado Colada

1 ripe avocado, peeled and pitted 1 cup diced pineapple 1 cup coconut water 1 ⁄ 2 teaspoon stevia 2 tablespoons fresh lime juice 1 tablespoon coconut oil (optional) 1 teaspoon vanilla extract Pinch sea salt

Carrot Spice

1 cup carrot ginger juice (run carrots through juicer with 1 ⁄ 2 inch fresh ginger root) 1 cup frozen banana ƒ Pinch ground cinnamon In a blender, purée all ingredients until smooth.

Chocolate Banana Shake

(not for purification)

1 cup frozen banana 1 teaspoon vanilla extract 1 heaping tablespoon organic cocoa powder or carob powder

Almond milk (preferred) ƒ Pinch sea salt In a b lender, purée all ingredients until smooth and creamy.

Red Shake

1 apple, chopped 1 ⁄ 2 cup fresh parsley 1 ⁄ 2 cup fresh cilantro 5 beet leaves, with stems

Spinach and Fig Shake

6 figs 2 cups fresh spinach 1 sprig of mint or 4 to 6 mint leaves

Kale and Ginger Shake

3 to 6 kale leaves, any variety 1 banana

1 apple, chopped 1 ⁄ 2 inch fresh ginger root

Veggie Shake

1 bunch kale, any variety 1 bunch Swiss chard

3 red bell peppers, seeds and stem removed