Matt Roberts Retreat Brochure

LIME WOOD HOTEL | NEW FOREST

The Perfect Escape The primary goal of Matt Roberts Fitness Retreats is to help you to achieve your desired goal quickly. You may wish to boost your current regime or to start a new one. You might want to perfect a discipline or sport, or just rediscover a healthier version of yourself again. Whatever your aspirations might be, Matt Roberts Fitness Retreats deliver our internationally renowned fitness training service in truly luxurious environments, providing you with the perfect setting to physically test yourself, supported by the highest levels of guidance, service and facilities.

It is with great pleasure that we are able announce the details of our Matt Roberts retreats for 2016. Not only have we factored a longer 3 day retreat in to the line-up, we will also be injecting Mindfulness sessions for the complete mind and body experience as well as invaluable culinary masterclasses for the ultimate education in healthy eating.

How much?

Rates start from £995 per person in a Cosy Room

(*based on two sharing) for 2 day Retreats.)

Rates start from £1,480 per person in a Cosy Room (*based on two sharing) for 3 day April Retreat.)

How do I book?

For any further enquiries, or to book, please email Rachel Pace on rachel@mattroberts.co.uk or call 0207 584 0916.

Stunning natural surroundings, five star facilities and award winning food, Lime Wood is a boutique country house set in the heart of the New Forest, and it is the perfect luxurious getaway location for a Matt Roberts Retreat.

The retreat combines Matt Roberts’ dedicated training programme with Lime Wood’s natural forest surroundings, beautifully appointed gym and the freshest local fare to help you kick start your journey to a healthier way of living!

The retreat at Lime Wood is designed to encourage you to reconsider the way in which you approach exercise and also to inspire you to think differently about your lifestyle choices.

Matt and his expert team will coach you through five hours of training each day with a varied and intense programme combining a range of exercise styles including running, strength training, high intensity work, Yoga and Pilates. All of your training will be tailored according to your preferences and abilities and has been designed to ignite or rekindle your love of fitness in the most luxurious way possible!

I loved the complete retreat package. Matt was fantastically motivating and the other guests helped make it a good experience - the fact that my thighs are killing today shows me that I was worked hard and I feel that I have been given a real re-set.

EXCLUSIVE TO LIME WOOD HOTEL ►

Up to five hours per day of personal training with Matt and the Lime Wood fitness team

►

Daily restorative deep tissue massages

►

A cooking demo in the HH&Co Cookery School kitchen, followed by dinner hosted by Matt

►

Healthy breakfasts and lunches in Raw&Cured.

►

Two inspirational and informative Mindfulness sessions

►

Use of the award winning Herb House Spa

►

The ultimate in laid-back luxury accommodation

RETREAT DATES ►

Sunday 24th –Monday 25th January 2016

►

Sunday 13th – Monday 14th March 2016

►

EXTENDED 3 DAY RETREAT Saturday 23rd, Sunday 24th and Monday 25th April 2016

►

Sunday 9th – Monday 10th October 2016

►

Sun 27th and Mon 28th November 2016

Meal times are just as important to the retreat as the training, not only to refuel you but to give you some time to reflect and relax. All menus have been designed with you and your goals in mind, but never once will you feel like you are being deprived!

Your days will end with a much deserved deep tissue massage to ease aching muscles and plenty of time to take in the forest views from the sauna, relax in the outdoor hot pool or just head back to your room for a long soak in a roll top bath and finally sinking into your sumptuous bed!

Ignite or rekindle your love of fitness in the most the luxurious way possible! Our aim is that you will leave feeling rejuvenated, re-energised mentored and ready to discover a new you.

THE EXERCISE Matt and his expert team will coach you through five hours of training each day. All the sessions will take the form of small or whole group and are designed to really push you to the outside edge of your personal comfort zone limits, and provide the biggest physical response.

The programme is varied and exciting, taking many styles and formats, including circuits, high intensity work, kettlebell training, running, cycling, strength and conditioning, boxing, agility sets and, where possible, Yoga and Pilates. Rest assured no two days will be the same.

The beauty of a Matt Roberts Retreat is that the exercise selection is tailored according to your preferences and abilities.

THE FOOD Meals will be enjoyed together as a group and enjoy them you will! All meals are devised with you and your goals in mind and full of all those carefully balanced proteins, carbs, vitamins, minerals and nutrients, which will sustain, energise and please both the body and mind.

THE ACCOMMODATION Lime Wood, a boutique country hotel, is set in the heart of the New Forest National Park, a mile and a half from the small town of Lyndhurst and just an hour and a half drive from London – the ultimate countryside getaway.

With rooms located in the main house, and large suites in the grounds each with sumptuous king-sized beds you can be sure that you will sleep well!

MATT ROBERTS CHELSEA 230 BROMPTON ROAD LONDON SW3 2BB TELEPHONE: 020 7581 9199 EMAIL: CHELSEA@MATTROBERTS.CO.UK OPEN 7 DAYS A WEEK MATT ROBERTS HAMPSTEAD JACK STRAW’S CASTLE NORTH END WAY LONDON NW3 7ES TELEPHONE: 020 7433 3301 EMAIL: HAMPSTEAD@MATTROBERTS.CO.UK OPEN 7 DAYS A WEEK MATT ROBERTS MAYFAIR 16 BERKLEY STREET LONDON W1 8DZ TELEPHONE: 020 7491 9989 EMAIL: BERKLEYST@MATTROBERTS.CO.UK OPEN MONDAY-FRIDAY MATT ROBERTS CITY 52 CORNHILL LONDON EC3V 3PD TELEPHONE: 020 7626 0888 EMAIL: CORNHILL@MATTROBERTS.CO.UK OPEN MONDAY-FRIDAY WWW.MATTROBERTS.CO.UK