LivingWellCentreSessionsTimetable September2023
MONDAYS
TheRestoreShed
The Restore Shed provides the opportunity to participate in painting furniture to upcycle it for sale in our Hospice shops - learning new skills, and connecting with others.Noupcyclingexperiencenecessary.
TUESDAYS
LivingWellMatters
Feeling overwhelmed or wondering where to turn for information? Find out about whatsupportisavailableshouldyouneeditnoworinthefuture Drawingonour expertiseandyourexperiencewefocusonwhatmatterstoyou
Relaxation
Join an online session for a guided relaxation from the comfort of your home Discover a variety of techniques to help with peaceful relaxation This session is suitableforyourselfandthosewhocareforandsupportyou
WEDNESDAYS
TheWateringHole
An informal, sociable session Chat over coffee and cake, enjoy the views over our beautifulgroundsandsayhellotoDudleyandDylan,ourresidentdonkeys “Ihavefounditsobeneficialtospendtimewithpeoplewhotrulyunderstandsome ofthechallengesIamfacingrightnow”
Relaxation
AguidedrelaxationintheLivingWellCentre Discoveravarietyoftechniquestohelp withpeacefulrelaxation Thissessionissuitableforyourselfandthosewhocarefor andsupportyou
“It is my time to allow myself to take a moment and find some peace I often feel muchcalmerafterthesession”
TeamBuzz
Aninformalonlinesessiontomeet,plancontent,andshareideasforTheBuzz;the bi-monthlyLivingWellHospicenewsletter Noexperienceorongoingcommitment required
THURSDAYS
CarersCafé
Socialiseandshareexperienceswithfellowcarers Seekanywelfareadviceyoumay need Treat yourself with a complementary therapy session Relax on the terrace overlookingtheSouthDowns
TheLivingWellCentre10:30-12:30
Open to those living with a life limiting illness Attend for a maximum of 12 sessions
TheLivingWellCentre10:30-12:00
Open to those affected by a life-limiting illness Aseriesof6informalworkshops
OnlineviaTeams13:30-14:15
Open to those living with a life limiting illnessandalsotocarers
TheLivingWellCentre10:30-13:30
Open to those living with a life limiting illnessandtheircarers.
TheLivingWellCentre13:30-14:15
Open to those living with a life-limiting illnessandtheircarers.
OnlineviaTeams15:00-16:00
Wednesdays twice every 2 months Open to those living with a life limiting illness, andtocarers
TheLivingWellCentre9:30-13:30
Open to those caring for someone with a lifelimitingillness.
THURSDAYS
Ambles
An opportunity to share some of the experiences of being a carer as we wander aroundthebeautifulgardensofSheffieldParkandGarden
Footsteps
An opportunity to share our experiences of bereavement as we wander through beautifulgardens.
RememberingTogether
An informal group where people who are bereaved can share their experiences of grieftoprovideeachotherwithcomfort&support
FRIDAYS
FAB:
FatigueandBreathlessnessGroup
Supported self management to increase your knowledge and awareness of managing your breathlessness and fatigue, including how thoughts can impact on yoursymptoms. Anopportunitytoshareexperiencesandgainsupportfromothers withsimilarsymptoms,inasmallgroup.
SheffieldPark&Garden,TN223QX
Monthly,everyfirstThursday,10:45
Open to those caring for someone with a lifelimitingillness
SheffieldPark&Garden,TN223QX
Monthly,everythirdThursday,10:15
Opentothosewhohavebeenbereaved
TheLivingWellCentre14:30-16:30
Monthly,everythirdThursday
Opentothosewhohavebeenbereaved.
TheLivingWellCentre10:30-12:00
Open to those affected by a life-limiting illness following assessment by our Physiotherapist
StoriesforLife
Createalastingmemoryandrecordaspecificmessage,orlifeexperienceforlovedoneswithour trainedLifeBiographers Approx1hrrecordingwhichwewilltransferto2memorysticksforyouto keeporsharewithlovedones
AsktheOT
AskourOccupationalTherapistforadviceondaytodaylifeandpracticaltasksthatyoumaybe findingchallenging.Discusswaystostayindependent,managefatigue,howequipmentmighthelp andfindpracticalsolutionstogether.
BasicTechnologysupport
Wecanhelpwithyourbasictechsupportneeds.Frustratedthatyoucan’tjoinonlinemeetings,send emailsorfindinformationyouwantonline?Makeanappointmentwithus,bringinyourownlaptop ordeviceandwewillhelpyoufeelmoreconfidenttodothetechtasksyouneedtodo.