A16 A14 A20 A14 A16 A14 A20 B8 A14
ST. LOUIS AMERICAN • •JANUARY -24, 27, 2021 ST. LOUIS AMERICAN • MARCH MARCH 4121-- -10, 2021 ST. LOUIS AMERICAN 2021 ST. LOUIS AMERICAN • APRIL 18 7, 2021 ST. LOUIS AMERICAN • MAY 19 - 25, 2022 ST. LOUIS AMERICAN • •JANUARY -24, 27, 2021 ST. LOUIS AMERICAN • MARCH MARCH 4121-- -10, 2021 ST. LOUIS AMERICAN 2021 ST. LOUIS AMERICAN • APRIL 18 7, 2021 ST. LOUIS AMERICAN • MAR. 1, 2026 ST. LOUIS AMERICAN • MAY26 19-- APR. 25, 2022
NEWSPAPER IN NEWSPAPER NEWSPAPERIN IN NEWSPAPER IN NEWSPAPER IN EDUCATION NEWSPAPER IN EDUCATION NEWSPAPER IN EDUCATION EDUCATION NEWSPAPER IN NEWSPAPER IN Planting the Seeds for Success!
EDUCATION EDUCATION EDUCATION EDUCATION EDUCATION
Planting the Seeds for Success! Planting the Seeds for Success! Planting the Seeds for Success! Planting the Seeds for Success! Planting Seeds Success! The weeklythe Healthy Kidsfor page
Planting the Seeds for Success! The weekly Healthy Kids page Planting the Seeds for Success! The weekly Healthy Kids page The weekly Healthy Kids page Planting the Seeds for Success! The weekly Healthy Kids page Planting the Seeds for Success! Planting the Seeds for Success! provides provides health tips onon nutrition, provides health tips on nutrition, provides health tips on nutrition, provides health tips nutrition, The weekly Healthy Kids page The weekly Healthy Kids page The The weekly Healthy Kids page exercise The weekly Healthy Kids page exercise and more. exercise and more. exercise and more. The weekly Healthy Kids page exercise and more. provides provides health tips onon nutrition, provides health tips nutrition, provides health tips on nutrition, provides health tips nutrition, provides health tips onon nutrition, exercise and more. exercise and more. exercise and more. exercise exercise and more. exercise and more.
What Think EASTER Smart Dining What Think GRAINS Lifestyle, IsHOLIDAY AOut. Serving Smart Dining Summer GRAINS IsKeep ALifestyle, Serving em Not Summer Size? Eating! The‘Diet! Out. em Keep Not Diet! EATING Size? Eating! Smart The‘TIPS Whole! Way! Smart Whole! Way!
Healthy Kids Healthy Kids Healthy Kids PRESENT: PRESENT: PRESENT: PRESENT: PRESENT: PRESENT: PRESENT: PRESENT:
Healthcare Careers Healthcare Careers Melissa Douglass, EMT - B Yonniece Rose, Deborah Edwards, Latoya Woods, Melissa Douglass, EMT - B Jessica Sebree Yonniece Rose, Deborah Edwards, DNP, APRN, FNP-C Latoya Woods, DNP, APRN, FNP-C
Once we’re you’relucky out ofenough to summer. juicy,Cripe all around ocofruits acheese When those leftovers for lunch the Delicious areNutrition popcorn, wheatberries, brown P are Perhaps you’ve decided ffesauces > Avoid Nutrition Challenge: Facts rssoda Cere > Decide you’re to not switch from In our “Super-Size” world, we of soda —going it gravies, may beuconsidered one school, many of you Serving Size 1 bottle (12oz) and are healthy for you too! Make it your goal al have awe’re chance toofenough go out for next riceday! andPer Serving wild for rice.lunch Once you’re out summer. Delicious juicy,INCGR ripe fruits are all around Healthcare Careers to eat healthier. Don’t o c o and other kinds of toppings a those leftovers the When lucky to are popcorn, wheatberries, brown Amount P ED Perhaps you’ve decided to water. IE u can easily lose track of what an serving size. For example, a 20-oz bottle NT ff S:cheese eyour may have a parent lotat ofleast extra toFat come back school in the fall healthier and >toAvoid gravies, Wholeconsidered MSW Nurse Nutrition Challenge: Nutrition Facts rs >dinner, Ask your (or “cook” starchy side dishes. We each need 3the servings Weekly Newspaper in Education Program C Grai > you’re going to switch from soda e Inthink our “Super-Size” world, we for your of soda — it may not be one Calories 150 Calories from 0 Decide nsauces Marnay Howard, re Co rn Registered a , school, many of you are healthy for you too! Make it goal there are a few ways Su l M Weekly Newspaper Weekly Newspaper in Education Program ga of these healthy ea Serving Size 1 bottle (12oz) and r, Weekly Newspaper in Education Program l, Cornadd Corn School Nurse that often just fat and SyruSo next have adinner) chance to go outhelp, for what > Askday! thePerplenty server the grains rice and wild rice. Getting ofDailywhole p,toppings today eat healthier. Don’t Caif actual serving size means. contains 2.5 servings. the bottle nola time on your hands to happier! %how Value* Easter if you can and if and other kinds of an IN per of whole grains. But GR d/ Amount Serving or ED to water. Ribottle Start by asubstituting one day IE can easily track of3 what serving For example, aGrper 20-oz Oi ceand NT l,try S:drink Bran Co > from> If you want dessert, just aesfall small may have alose lot of extra to come back to size. school inco Wvery MSW holehealthier We each need atwith least servings Total Fat150 0g 0% to stay healthy our food an different Weekly Newspaper in Education Program athe Proc changes as “going on ai Calories Calories Fat 0 n Marnay Howard, se Co Where do you work? INurse am d calories. rn wi Registered , dinner, there are a few ways th Su menu items are in diet your Meajust Weekly Newspaper Alkain Weekly Newspaper Education Program ga think of mean? these healthy be snacking. Resist the Saturated Fatcan 0g improve 0% l, Cornadd When reading on dish. a we states “110 calories per serving,” li, Cothat WhereSchool youwork? work? you can prepare alabels healthy Nurse Ad lo that often fat and r r, Corn does that How deto > Getting Askyour the server how the ruSo d, plenty ofDaily whole grains p, Sareally Review: What are some nutrition to water. Caif lt, Sy Where dodoyou I am a actual serving size means. contains servings. bottle no time on your hands tocanBut happier! slice taking your2.5 time the Fr lathe uc Polyunsaturated%Fat 0g Value* 0%and an tosavor per day of whole grains. what choices. d/ se , or the founder and distance Na a diet.” Instead, think Ri > Start by substituting one drink per day tu Oi ce ra l, l Br Co an an cobottle daArtif TotalMonounsaturated Fatand 0g reduce 0% and to stayto healthy with our food prepared. Fried, sautéed, a Processecontains Flavor, Tri urge eat sweet, salty, health your chance Fat 0g changes asfoods “going on I Where am an EMT – B work? icial Where dodo you work? Iatam food orreading drink product, means the entire total Where you work? I Louis am I so do you d widrink. calories. dium > Stick with water to know what contain whole th Alkali,The different menu items are tips you learned by following St. in your diet can improve your Ph be snacking. Resist the os Saturated Fat 0g 0% >does Eat a healthy snack (an apple, yumminess! school nurse with St. When labels on a states “110 calories per serving,” that ph Trans Fat 3g Where do you work? Co at counselor for Goal Driven lor e, BHTof that mean? How can Adde Sa of these smart choices Review: What some nutrition water. >your Every few days increase the amount water PrAdesde Where do you work? d to Fr Where do ayou work? I I am a erd,veare uc Polyunsaturated Fat 0g 0% to fried and high-calorie to 0mg choices. Frlt, > if eat the restaurant willwe Abbott EMS indistance Belleville, for Cholesterol some chronic illnesses such es founder and a the bedside and charge nurse hn aSee diet.” Instead, think turawatch es you can determine thewaiting of 275 calories! Remember school nurse s.se, Nato l anpage Louis American’s Healthy Kids NotStick only will you save money, daArtif grains? prepared. Fried, sautéed, Fla urge to sweet, salty, health and reduce chance Monounsaturated Fat 0g 0% and granola bar, etc.) while Counseling, LLC. vo Sodium 15mg 1% I am am Schools. an EMT –B at atI icial r, Tribottle Public food or drink product, means the entire contains total soby Vi Where do you work? ta di > with water to drink. know what foods contain whole um m tips you learned following The St. in a Ph Easter Candy Temptations: As a class, s l as a new, healthier an os and decrease your soda intake. school nurse with St. Louis d Minerals:phate, BHT Fatdiabetes, 3g 42g Co as stroke, non-nutritious this TotalTrans Carbohydrate for Goal Driven amincounselor athe family nurse pracIllinois. let you asnacks meal. Many Neonatal Intensive heart disease Tricaanswers Adde of these smart choices >14% Every few days increase the amount water Pryear? Monroe Elementary nutrients, sodium, fiber, those serving and you’ll have essizes lci d toto Where do you work? Ischool? this school your er ve FrSend umof but you won’t be adding in fried and high-calorie Cholesterol 0mg Ph > See if“share” the restaurant will for the big meal. (This reduces the 0g 0% Abbott EMS in Belleville, for Dietary someFiberchronic illnesses such es os hnes ph you can determine the of 275 calories! to watch atRemember am a school nurse s. e, Ca Where did you go to Louis American’s Healthy Kids page Not only will you save money, grains? lci Look at the ingredients list of a discuss ways to not overeat when there is um Counseling, LLC. lifestyle. You can doorthis by la andSugars Sodium41g 15mg 1% Carbonate, Public summer. Where did you toto at Vithis Care Unit (NICU) atgo St. m meals two, three more titioner forSchools. BJC Medical inine Zieating high blood42gpressure. Visit s change nc and asyou a are new, healthier School. anfrom Iro and decrease your soda intake. nie@stlamerican.com. > After 3-4extra weeks, will become o as stroke, sugar and calories of better control over what you’re nta(m Mtriineral Where did you goLouis non-nutritious Total Carbohydrate 14% am a family nurse praccalories ayour sugartemptation to overeat onthis all of C the Protein 0g diabetes, Illinois. ra let “share” asnacks meal. Many s: l dbe heart disease nu Tri I graduated from Whitney ca Monroe Elementary en nutrients, sodium, fiber, those serving sizes and you’ll have lci ts) this school year? Send answers to um , Vi but you won’t adding in candy all around you. Can you share with package of food you are about to ta Dietary Fiber 0g to 0% m forming new habits. For example, you decide school? Iyou from asPhcoosrbph Children’s Hospital. Where did gogotoSchool lcium Carbon in C (sodium Look at ingredients list of aplanifand times an actual serving size. atat wholegrainscouncil.com more e),e,ACa Create athe Smart Summer Eating lifestyle. You can do by Group. school? Igraduated graduated habit. summer. Where did you toschool? asugar serving size. But beorthis and drinking. Sugars 41g B Vi Vitamin A 0% Vitamin C 0%a for rich holiday food!) taminwill atbecome Young Magnet High filled drink. e,mtreat meals are two, three more titioner for BJC Medical Zi high blood•• pressure. Visit Learning Standards: (nsugarnc and School. iac nie@stlamerican.com. > After 3-4 weeks, this change ina and calories of better control over what you’re eating nm(m Where did you gogo toto in guests? Perhaps yourself one ide ine extra calories a Protein 0g ViIro eat. If the word “whole” is used, ), ra Iron 0% Calcium 0% taallow lfrom nu eliminate sugary drinks completely, it only takes a I graduated from Whitney in tri Where did you en McCluer North High School. B ts) (p yridoxine hy, dr Vitamin C (s package food youAsk are about to inifwholegrainscouncil.com with your parents. their help finding information. from forming new habits. example, decide Chicago, IL: same for-from school? IIgraduated careful; just because itFor Where didLindbergh you go toasHigh school? ochloride), od * Percent Daily Values to are basedHPE on a 2,0002, for corbat5 ium 4, HPE 5,> NH 1,drink. times anaof actual serving size. As soon as you’ve divided more e) Create Smart Summer Eating plan you BasNH , A B Vita Group. ViHPE school? graduated habit. (ri ta When you automatically for water afew serving size. But be and drinking. >> Focus on fresh fruits and vegetables, per day? What are other ways to resist? Learning Standards: HPE 2,instead boflareach min Vitamin A 0% C 0%a calorie diet. Your Daily Values may be higher Young Magnet High School in filled vin What are other ways m then there is most likely ais whole in ), Vitam Learning Standards: weeks until this becomes what you’re used to.a•• Vitamin iacto school? I graduated I earned an Associate of inamstay in B (n(th nutritious snacks and meals for the ide Where did you go to mer first lady Mrs. Michelle or lower depending on your calorie needs. Vi eat. If the word “whole” used, School. I then attended ), Iron 0% Calcium 0% ta iam m eliminate sugary drinks completely, it only takes in in I graduated from Edwardsville mononiWhere did you go to McCluer North High School. looks likejust onebecause small bottle trate), VitaBm(pyridoxine with your parents. Ask their help in information. finding your plate into the right size Learning Standards: from Lindbergh High and baked meats; avoid super-cheesy in2, Chicago, IL: same as forhy3, soda, it has now become lifestyle change! careful; itthe Aa(pNH drout? HPE 5, NH 1, NH NH 5 oc * and Percent Daily Values are basedHPE onof a 2,000 alm hlo healthy while dining 2, HPE 5, NH 1, NH 5 grain ingredient. A few items rid ita > As soon as you’ve divided e) te from Sumner High B ), , Here are the steps to making a healthy permanent Learning HPE 2, HPE 5, 1, NH Obama. Igraduated then earned a of BachANH (ri,are ta(fomin 4, When youStandards: automatically for water instead Applied Science in Nursing B Vi2, Learning HPE bo flareach the of from ta calorie diet. Your Dailycan Values may be higher acid)Standards: > What other ways to stay mVi then is mostthis likely aforwhole inHPE even simmered all mean, school? IUniversity High School Edwardsville, Vita fewthere weeks until becomes what you’re used onto. school? Igo graduated lic I earned an Associate mvin in),BVita nutritious snacks and meals the Where did you to mer first lady Mrs. Michelle or 2, lower HPE depending5, your calorie1, needs. School. Iinathen attended , VimtainmBin (th servings, ask your server afor HPE NH NH 3, active, NH 5 getting in mup looks like one small bottle ononi-and D .iam te), Vitamyour As the weather gets warmer, there are Staying heart rate elor of Science in Social Work, and Master of Social that don’t use the word whole School. I then earned your plate into the right size Learning Standards: Mtra change. We‘ll use the sugary drink change as an AY in of soda, it has now become a lifestyle change! from Meramec College in A Learning Standards: CO Arkansas in Pine Bluff, HPE 5, NH 1, NH 2, NH 3, NH 5 (p NT alm AI healthy while dining out? Learning Standards: grain ingredient. A few items N “cooked in oil.”can Instead, Illinois. I Igraduated then earned WHEAT INitaGR te), A B Vita from Sumner Herebox. are the steps to making a healthy permanent McCluer High School. Iaa BachObama. then earned Applied Science in Nursing the University ofHigh acid), will EDstart in (fonext even simmered all mean, school? I from to-go Go ahead and box IENTS. m Vi lic ta Work from the University of Missouri – St. Louis. I at m many ways that we can enjoy ourselves opening your lungs help you off in B Associate Degree in It’s important that before Secondly, when youHPE legs again, and with , Vita5 servings, ask your server foryou atherechoose HPE 2, HPE 5,grilled NH 1,are NH 3, active, NH 5HPE example. mcontinue Arkansas, ISocial studied biology. in D NH Kirkwood and in completing my bachelor’s degree 1,finished HPE 2,HPE NH your 1, NH .rate1, As the weather gets warmer, are Staying getting heart up and Bachelor of where Science inmore Biology from University elor of Science Work, and athe ofand Social 1, 2, HPE 5, that don’t usedon’t the word whole School. I Master then earned baked M5, change. We‘ll use the sugary drink change asoil.” anor AYHPE from Meramec College in Learning Standards: CONTAIStandards: Arkansas in Pine Bluff, then earned a Bachelor Learning also completed two years of supervision N WHEhealthier! “cooked in Instead, up what you need to McCluer High School. I outdoors and stay healthy over the school year happier and AT IN GREDIENTS. Nursing from Forest embark onGo any kind of exercise kind ofyou strenuous (veryNH reduced movements to-go box. ahead and box Work from the University of Missouri –Degree St.includes Louis. Webster University ininWebster Groves. Bewith sureany to wear your gloves and starts “Kick offWhat many ways that we before can enjoy opening lungs willspeed help you startare offuntil next ofArkansas, Missouri –where Missouri, ain I at Associate It’s important that youourselves Secondly, when are legs again, and continue 51,5,with, options. What does anMaster EMT do? My day-to-day Activities: example. Iastudied biology. exams to become Licensed Clinical Social Worker Kirkwood and completing my bachelor’s degree HPE 1,finished HPEyour 2,Instead HPE NH 1, NH of Nursing and aColumbia of Columbia, Nursing Practice HPE HPE 2,rate HPE5begins 5, — NH to 1,with baked or grilled eat right away. You canwarmer enjoy As spring approaches, ofare watching TV summer. Some naturally active choose then earned a Bachelor Park College and aand BSin to remember two things: active) exercise, take some your heart slow also completed two more years of supervision up what you don’t need to Review: What some exercise tips outdoors and healthy over the with any kind school happier and healthier! masks, and have some otheror “active” ways that Bachelor of Science in Nursing from Cumberland Nursing from Forest Let’s make a stay game cardofand fold intoa(very a year queen jack) should all count helping others when they aren’t feeling their embark on any kind of exercise strenuous reduced speed movements until the state of Missouri. Webster University innurse Webster What a school do? love giving NH 5your things you cancool dois include: from the University ofa Licensed Missouri – Groves. St.IPractice Louis. Saturday, April 22, What does an EMT do? My day-to-day includes weather allows us all towarmer get more options. ride bike friends. in Business Adminisexams todoes become Clinical Social Worker of Nursing and aLebanon, Master of Nursing warm up and down. Start time to exercise, cool down. Yousome can down. youthese learned bythe following The St. Louis eat right away. You can enjoy As spring approaches, Instead ofare watching TV — summer. Some naturally active safety plan you can make awith difference atare University in Tennessee, andthe a Master of Park College and ado? BSin best. Idoes also assist getting them to hospital of exercise! small square. Put as number 10. Aces toout remember two things: active) take your heart rate begins to slow Review: What some exercise tips March 20, 2021, is the first and breathing. You want to students medications, so they’re able to focus What a Licensed Clinical Social Worker Let’s make a game card and fold into a queen or jack) should all count Earth Day. Celebrate by helping others when they aren’t feeling their the state of Missouri. outdoor exercise. Here are some And finally, I earned a Doctorate of Nursing tration from Columbia College. What does a school nurse do? I love giving American’s Healthy Kids page this school > Help with yard work: planting, with some slow stretches and your arms and things you cancool do include: the University Missouri –and St.University Louis. before home, at your and inasto your weather allows us all to get more slowly ride your bike with friends. Administration from Pfeiffer in Can you think ofschool other ways be fromHealth when they can’t of take themselves. in Business AdminisFirst, locate squares into acan bowl. “wild” and you can do many warm up down. Start time tostretch cool down. You you down. you learned following The St. Louis This warm-up and recovery I on uselearning. technology togetting help teens young adults day spring. With spring have fun, butanswers it’s also a nie@ great I clean and wounds. I do? use best. Idoes also them toable theWorker hospital spending asand much time outofweeding, of exercise! small square. Put these asby the number Aces ways to become ais more active March 20, 2021, the first and breathing. You10. want toare Practice from Maryville University. year? Send your to etc. students medications, so bandage they’re to focus What aassist Licensed Clinical Social start. And community? movement (like walking) to Charlotte, North Carolina. outdoor exercise. Here are some more active? Going outside and And finally, I earned a Doctorate of Nursing tration from Columbia College. explore their emotions, better understand their American’s Healthy Kids page this school > Help with yard work: planting, either a deck of as you want! To really challenge with some slow stretches and slowly stretch your arms and period is important for your Why did you choose this career? I chose this Can you think of other ways to be comes warmer weather way to help keep your heart, when they can’t take themselves. What does a school nurse do? I assess the medical equipment like a stethoscope, for exas you can outside and First, locate With spring squares intothe arolling bowl. stlamerican.com. “wild” and you canrecovery do as many Takethen turns This warm-up and Ifeelings, uselearning. technology to help teens and young adults person. day ofweeding, have fun, butanswers it’s also aincreases great on Ithrough clean and bandage wounds. I use your heart rateactive awhen work relationships, andproblem address ways tospring. become awalking) more staying active not only >increase Walking toetc. the store from Maryville University. year? Send your to nie@ Learning Standards: cards or two dice. yourself, have person roll Practice What arebecause some things you do on the job? IIor movement (like to career I enjoy helping others heart health. ItToone also helps to more active? Going outside and enjoying our planet. concerns of students who are ill, injured and longer days (later lungs and body healthy. ample, to evaluate whether or not my asthmatics explore their emotions, better understand their either a deck of as you want! really challenge the dice (or period is important for your What does a family nurse practitioner do? Why did you choose this career? I chose this comes warmer weather way to help keep your heart, What does a school nurse do? I assess the medical equipment like a stethoscope, for exnext sentence common challenges completely online through a Take turns rolling little. Warm up for a Learning Standards: possible. person. Instead ofyour playing video your heart rate and burns calories, stlamerican.com. HPE 1, HPE 2, HPE 5,second NH 5 can provide care to that are very sick or born solve. Also, I babies have twin stepsons, one who wants Next you’ll need the dice and the rategames awhen — reduce the amount of muscle feelings, work through relationships, and address experiencing alterations in their normal health. staying active not only increases >increase Walking toitheart the store sunset). a habit to are breathing well. Moreover, Iothers teach and promote cards orMake two dice. yourself, have one person roll Each drawing a card) career because I enjoy helping problem heart health. It also helps to computer, tablet, or smart phone. Similar to a Faceday I have office visits with patients to concerns of students who are ill, injured or and longer days (later lungs and body healthy. Make a list of your favorite 10 ample, to evaluate whether or not my asthmatics HPE 1, HPE 2, HPE 5, NH 1, the dice (or five minutes What does family nurse practitioner do? play baseball, badminton, it also helps you build friendships! too early. Ichallenges givedaily medications, monitor vital signs, to bescreen a apolice officer, and the other who wants common completely online through a to make aplaying list select the exercise. See who >good Wash your parent’s car. little. Warm upfootball, forvideo aplaying pulls and strains. Learning Standards: possible. Nurses students and visitors Instead ofmuch games — or some and but heart rate and calories, spend as healthy habits to staff, my students. time call, I health support and guide my clients from the solve. Also, I have twin stepsons, one who wants Next you’ll the and theburns second can can selecting an your reduce the amount of your muscle alterations in their normal health. sunset). Makeneed ittime a habit to outside activities to do outdoors. Compare helpexperiencing treat new conditions manarebeIbreathing well. Moreover, Iand/or teach and promote NH 5dice drawing a card) before increasing computer, tablet, or smart phone. Similar to a Faceother active game. Each day have office visits with patients to to a doctor. I thought that being an EMT change diapers, and assist with procedures. NICU Make a list of your favorite 10 of types complete the challenge HPE 1, the HPE 2,exercise HPE 5, NH 1, can forto safety. School isthe a pilot school forthey five comfort ofMonroe their home or private location where play baseball, football, badminton, or some exercise butfrom it also helps you build friendships! Learning Standards: as weather allows. bescreen adid police officer, and other >good Play, play, play outside as tothedifferent make aminutes list select exercise. See who Wash your parent’s car. thean pulls and strains. Learning Standards: daily staff, students and visitors spend as much time playing outside listactivities with yourtoclassmates and create ayour healthy habits towith my students. Why choose this career? Iwho ammanawants St.the time call, Iyou support and guide my clients from ageNurses established health conditions. Ithe perform and selecting your heart rate. helped me to meet them both in middle. nurses work closely other nurses, doctors, do outdoors. Compare help treat new health conditions and/or NH 5 are comfortable of exercise: jumping first! Covid-19 test sites in partnership with the city. before increasing other active game. Instead of surfing the ‘Net — HPE1, HPE 2, HPE 5, NH 1, NH 5 to be a doctor. I thought that being an EMT much as you can! ofthedifferent complete exercise challenge Thefrom total for safety. School is aaown pilot school for HPEthe 2, HPE 5, NH 1 physical comfort ofMonroe their home orpatients, private location where they Learning Standards: as weather allows. Some fun outdoor games to play chart to see are the most popular. >your Play, play,types play outside as include tag, bowl. Louis native, and was an asthmatic child who exercise thewhat And, back in 2018, Iconditions. had my medical examinations on order labs, therapists, social workers, and multitude of others Learning Standards: list with your classmates and create a Why did you choose this career? I am a St. age established health I perform jacks, sit-ups, lunges, etc. heart rate. helped me to meet them both in the middle. go for a brisk walk around the neighborhood. Why did you choose this career? I chose this are comfortable of exercise: jumping first! Covid-19 test sites in partnership with the city. number on the dice or card tells Learning Standards: Instead ofbasketball, surfing ‘Net —and bicycling. HPE1, HPE 2, HPE 5, NHHPE 1, NH 5 5, NH 1 read much as you the can! kickball, Frisbee, experienced frequent hospitalizations. Besides emergency and was transported by ambulance to tox-rays provide the best care to our and families. bowl. Theto total Why did you this Iorder love 2, HPE results, Some fun outdoor games play include tag, chart seeStandards: what are the most popular. Learning Louis native, and was ancareer? asthmatic child whoand Over last 35 weeks wetoon many smart Write each exercise item a discussed career because I and enjoy being ababies support tonursteens And, back inchoose 2018, I more. had my own medical physical examinations on patients, labs, protect your hands from April isthe Earth sit-ups, lunges, etc.have you how many of the exercise HPE 2, HPE 4, HPE 5, NH 1 NEVER walkwalk on aaround “frozen” Also — remember to look gojacks, for aactivities brisk theyour neighborhood. Why did you choose this career? I chose this a hospital. The paramedic that took care of me Choose that increase heart rate having the influence of nurses in my family, the number on the dice1,orHPE card2,tells Standards: ing because many opportunities in that young infrequent a are very challenging phase of become life choices that you canFrisbee, make toand help you stay safe and kickball, basketball, bicycling. HPE HPE 5,Learning NH 1 experienced hospitalizations. Besides Why didadults youthere choose this career? Iby to emergency and was transported ambulance to small piece of orwe index dirt and germs. Month! As asmall did you this career? Ichose love nursreadWhy x-rays results, more. Break into groups and Learning Standards: Egg Carton Snack Tray Over last 35paper weeks have discussed many Writethe each exercise item on a > career because I and enjoy being ateaching support teens and you must do. Face cards (king, pond, lake, river ora any other up! Icicles injure numerous was so comforting and assuring that Ito realized What to do ifsmart you see local nurses who helped take care of me were my hospitals, schools, clinics and offices, insurance, Why did you choose this career? I chose this you how many of the exercise HPE 2, HPE 4, HPE 5, NH 1 can be overwhelming. I enjoy them how to NEVER walk on “frozen” Also — remember to look healthy. Break into small groups and list as many Gram-wich a hospital. The paramedic that took care of me Choose activities that increase your heart rate a NICU nurse because of my love for babies and having thethere influence of nurses inphase my family, class, decide ingthat because are many opportunities in the young adults in a very challenging of life that define what it means to be a choices that you can make to help you stay safe and HPE 1, HPE 2, HPE 5, NH 1 Easy > Plant flowers near the small piece of paper or index Cracker-wiches body of water. Just because it people every year. If you see becoming an EMT is an honorable career. I Ingredients: Break into small groups and best take care of themselves so they can live healthy someone else bullied. legal and research. My passion is working in “angels” and always managed to nurse me back you must do. Face cards (king, pond, lake, river or any other up! Icicles injure numerous career to help improve the health of my comSmart Choices that your group remembers. Now was so comforting and assuring that I realized my passion to help Iand knew from young >large to do if you on a project local nurses whoothers. helped take care ofathem me were myto hospitals, schools, clinics offices, insurance, Why did you choose this career? I chose this A BMI (Body Mass Index) is doctor if you have anysee can be overwhelming. I enjoy teaching how Ingredients: healthy. Break into small groups list asimportantly many How much time do you spend 1.What Most — bully. Share your ideas with Gram-wich school entrance, or take inyour 6Hummus Fillable now work with that same paramedic, at the sameto and fulfilling lives. looks frozen does not mean itityouand icicles forming over define what it means to be a the schools with students, parents, staff and health, thus sparking my interest. Easy Ingredients: individually, choose one that think is very important. Cracker-wiches body of water. Just because people every year. If you see that becoming an EMT is an honorable career. I age Iresearch. wanted to work with had an to munity. that youChoices best take care of themselves sochildren. they canIcomlive healthy someone else bullied. >front What toHave do ifa front YOU are Graham athe generic tothat calculate questions. The formula to athe legal and My passion isofnurse working “angels” and always managed to me in back Plastic Eggs career tothat help improve the health my Smart your group remembers. Now each dayway looking down at a doctor breaks! goal of 3 8Ingredients: your own yard. class. Did you have the company. A (Body Mass Index) is ifsmart you have any isBMI safe. steps, ask your parents community partners. How much time do you spend 1. Most importantly — take bully. Share your ideas with What is your favorite partparamedic, of the jobstaff you have? 8 Saltine crackers Describe inweight own words what that choice is, and now work with that same at the same and fulfilling lives. Dip internship in London, England, where I worked withI looks frozen does not mean it large icicles forming over your cracker squares could do for Veggie Sticks Hummus where your falls into calculate your BMI is 703 Frozen Yogurt the schools with students, parents, and bully. health, thus sparking my interest. What is your favorite part of the job you have? Ingredients: individually, choose one that you think istobreak very important. PB munity. phone, laptop video game? minute every 15-20 same things listed (as the > What doaformula if YOU are the 8Banana Graham athe generic way to or calculate questions. The to to love that my job makes talking about mental health to use a broom handle > Create recycle each day looking down at a breaks! Have a goal of a 3 What is your favorite part of the job you 4 Tbsp how you can remember to make the right choice class. Did you have the company. (carrots, 4 Tbsp Peanut crackers butter, 1 Banana (sliced) What is your favorite part ofofthe job you nurses, and my favorite love for nursing grew. your or is safe. frontsmart steps, your parents categories average, X weight (lbs)choice ÷ask height (in Ifschool youin(thin, are with someone community partners. What is your part the job you have? 8 Saltine Describe your own words what that is, and My health challenges have given me I Ingredients: Dip Blueberry Bites cracker squares where your weight falls into calculate your BMI is the 703 Chiropractors around the minutes. Move around, stretch Frozen Yogurt other groups) that you would bully. Look through the newspaper not scary andmeeting evenpart makes itthe kind ofjob cool. Inew love What isaschildhood your favorite oflearning job you have? What your favorite part of the you have? Smoothie celery, etc.) program for home or school. knock them offor to side PB have? Iischronic enjoy and about Peanut butter have? inthat thethings future. Name a be new “smart 4Banana Tsp Honey (optional) phone, laptop or video game? minute break every 15-20 same listed (as the overweight, obese). However, inches/squared) search community that would a love that my job makes talking about mental health Many health conditions (diabeto use a broom handle to falls through the ice, first What is your favorite part of job you Tbsp how can remember to makeXthe right choice 1415-Oz Canbutter, 1 Banana (sliced) What What is your favorite part the job you have? sensitivity to children suffering with illness. After Peanut is your favorite part of thethe job you that I when get valuable relationships with so categories (thin, average, weight (lbs) height (infrom4 Tbsp Ifyou youas are with someone Mixed country see young patients your neck and relax, without consider bullying behavior? for examples of÷break ad layouts IWhat enjoy abuild child tells you, want to aMy Myis childhood health challenges have given me Ingredients: Ingredients: 2 Nuts Large people andtofavorite cultures every day. I“Ialso like the choice“ that you will make this“BMI before they loose Blueberry Chiropractors around the minutes. Move around, stretch other groups) that you would Look through the newspaper not as scary and even makes itthe kind of cool. Ibe love it’s a (or good tohelp. remember Calculator” to find an Ingredients: your part of job you have? great way toidea celebrate. Here Directions: Spread 1 Bites tablespoon of peanut Smoothie > What other great project knock them off to the side run call) for Do not have? I enjoy meeting and learning about new Peanut butter inthat the future. Name a new “smart 4 Tsp Honey (optional) tes, high cholesterol, high blood pressure) are Garbanzo beans favorite part is seeing these tiny babies grow and many people that trust me to be there for them. I being given a new lease on life, I consider it an Cheese Cubes overweight, obese). However, inches/squared) or search have? Many chronic health conditions (diabefalls through thefrom ice,back, first and every day suffering looking down! design. Discuss thewithout words butter 11Cp 15-Oz CanofGreek best of valuable all, Isuffering love the smiles, hugs cup blueberries sensitivity children with illness. Strawberries adrenaline ofto driving fast with sirens going tosoAfter summer. your gutters. that I And get to build relationships with that BMI may not take into easy fill-in chart online. If country see young patients neck and relax, onVanilla four thesmall graham crackers. Layer nurse.” 1/2Grapes consider as bullying behavior? Now in your groups, are aaback few ideas toto inspire for examples ofbreak ad layouts Iwhen enjoy when amatter child tells you, want to be a ideas did your classmates Ingredients: 2Garlic Large people and cultures everyImy day. I“Iconnecting also like the choice“ that you will make this“BMI (or other fruit) before they loose from 1 clove, try to go out onto the ice to love that no where clients are, we can they get to go home. enjoy with preventable, and early detection is key. Thus it’s a good idea remember Calculator” to find an Ingredients: honor to be in a position to promote health to Directions: Spread 1 tablespoon of peanut run call) for help. Do not your high high blood pressure) areit an beans neck(or head-aches resulting 1Garbanzo non-fat Greek 1 cup Tbsp Honey get tocholesterol, an emergency quickly. “compassion,” “empathy” “thank-yous”. many people that trust me tocall be there for them. I being given adriving new on life, Ismiles, consider slices the peanut butter, drizzle tes,and consideration many things number istech high, what yogurt, 3 blueberries Tbspon Natural you… but your class can every day suffering from back, looking down! 2.fill-in Setgutters. your in are a banana create aand newspaper ad that suggest? Learning Standards: and design. Discuss the words And best of all, I is love the hugs simply connect with alease video and I the can not only 1crushed cup Strawberries adrenaline of fast with sirens going tocapacsummer. your help your friend. You can fall What other icedevice hazards families and making crafts to celebrate babies’ that aback BMI may not take into easy chart online. If butter onVanilla four of the graham crackers. Layermy nurse.” 1/2Directions: Cp Greek Now in your groups, the children of my community, in whatever favorite part of the job partnering with 1 Garlic clove, try to go out onto the ice to love that no matter where my clients are, we can Cut apart 6 whole plastic Yogurt (optional) from the extra strain you put with honey and top with the remaining preventable, and early detection is key. Thus and “sympathy.” How do they honor to beStandards: in a position to promote health to such as athleticism (how are some ways to lower your peanut butter, 11the Ripe support them through hard times, butand lots of good probably come up with HPE 1,and HPE 2,ice HPE 5,ofeven NH neck head-aches resulting holder to Standards: keep it atwhat eye level, cup non-fat Greek includes at least two the1, NH5, Tbsp get to an emergency quickly. “compassion,” “empathy” and “thank-yous”. 211Tsp Cumin, Tsppeanut Olive oil, ½Honey Tsp Salt Learning NH3 slices butter, milestones while they are inHPE6, the NICU dressing consideration many things number istech high, through the too. there? yogurt, 3Wash Tbspon Natural Learning 2. Set your in a banana create a you newspaper ad that Learning Standards: simply connect acommunity, video call and I canto not capaconly ity Ichildren serve –ofof inwith turn, being their “angel.” eggs. and dry each half and drizzle place my crushed patients to establish and manage ain plan graham crackers. Learning Standards: HPE6, NH3 help your friend. You can fall your What other icedevice hazards are on your body when you look each play into your response athletic are), your bone BMI? the my whatever banana (sliced and frozen), favorite part the job is partnering with Directions: Drop each blueberry better projects! NH 7 Directions: Spread peanut butter on times as well. Yogurt (optional) from extra strain you putNH5, reducing look following: honey and with theingredients remaining and “sympathy.” How they and singing in the unit toHPE6, help bring in the such as athleticism (how are some toneed lower peanut 1top HPE 2, SCways NH 1, 7your support themStandards: through hard times, but lots of good HPE 1,the HPE 2,iceHPE NH 1, holder to4,the keep it NH attodo eye level,with in an butter, egg carton. FillOlive each egg Directions: Combine all in a helpup includes atthe least two the 2 Tsp Cumin, 1Ripe Tsp oil, ½half Tspwith Salt Learning NH3 through too. there? When walking on5,of iceLearning Standards: them each aand long and healthy life. density and other factors. down for long periods oflook time. Splash (optional) to bullying at your school? ity to I serve –live in turn, being their “angel.” into the yogurt. Using fourof ofvanilla the crackers anda spoon, top withswirl sliced patients establish manage a plan to graham crackers. Learning Standards: HPE6, NH3 Learning Standards: on your body when you down. each play into your response athletic you are), your bone BMI? holiday cheer. banana (sliced and frozen), Learning Standards: HPE6, NH3 > Have a trash pick-up day on Directions: Drop each blueberry ablender different snack and peanut put outbutter a colorful, 7 your Directions: Spread on times as well.Standards: HPE 6, NH 3 smooth. Enjoy with baked reducing the5,need to7,look following: >NH How bullying others. Learning Discuss BMIhurts with your covered roadways or icesidewalks, HPE HPE NH 5, 6 Ice cubesuntil Directions: Combine all ingredients a around to coat and place each strawberries. Drizzle with honeyblueberry andintop HPE 1, 2, HPE 2, NHHPE 5school? on Standards: them eachStandards: live a HPE6, long HPE6, and healthy life. density and other factors. down forwalking long periods of time. A When couple of quick tips that Splash toLearning bullying at your Learning Standards: healthy display for Easter! your playground. Use gloves to Learning into yogurt. Using fourofthe ofvanilla the crackers anda spoon, top withswirl sliced help Learning tortilla chips or(optional) raw vegetables. Standards: Learning Standards: down. Learning Standards: Learning Standards: HPE6,NH3 NH3NH3 take baby steps. Walk carefully NH 7ST. blender until smooth. Enjoy withuntil baked on a cookie sheet topped parchment with the other crackers towith make four >covered How bullying others. What toroadways doBMI if hurts you are ST. LOUIS AMERICAN • JANUARY 21 27, 2021 Learning Standards: HPE 6, NH 3 Directions: Blend all ingredients Discuss your with your or sidewalks, HPE 2, HPE 5, HPE 7, NH 5, 6 Ice cubes “Questions or comments? Contact Cathy Sewell LOUIS AMERICAN • MARCH 4 10, 2021 will reduce that strain on your around to coat and place each blueberry HPE 2,ST. HPE 5, 4 AMERICAN with honey and top LOUIS MARCH 18 -7,24, 2021 “Questions Sewell comments? Contact Cathy Sewell HPE 1, HPE 2, NH 5AMERICAN ST. LOUIS •strawberries. APRIL 1 or -Drizzle 2021 “Questionsororcomments? comments?Contact ContactCathy A“Questions couple oforquick tips that HPE 1, HPE 2,NHNH 1, NH 5 • tortilla Learning Standards: chips raw vegetables. paper. Freeze at2022 least an hour. and slowly. Learning Standards: HPE6, NH3 Cathy Sewell AMERICAN •cracker-wiches. MAY 19 -2for 25, Learning Standards: bullied. csewell@stlamerican.com or 314-289-5422 Smooth. Makes yummy smoothies! csewell@stlamerican.com oror314-289-5422 csewell@stlamerican.com or 314-289-5422 baby steps. Walkarecarefully NH 7 ST. LOUIS on a cookie sheet topped with parchment neck are: with the other crackers to make four >take What to do if you csewell@stlamerican.com 314-289-5422 Directions: Blend all ingredients until “Questions or comments? Contact Cathy Sewell will reduceorthat strain on yourCathy HPE 2,1, HPE 5,2,NHNH4 1, NH 5 “Questions “Questions comments? Contact Sewell “Questionsororcomments? comments?Contact ContactCathy CathySewell Sewell HPE HPE paper. Freeze2for at least an hour. cracker-wiches. and slowly. bullied. csewell@stlamerican.com or 314-289-5422 Smooth. Makes yummy smoothies! csewell@stlamerican.com csewell@stlamerican.com or 314-289-5422 neck are: csewell@stlamerican.comoror314-289-5422 314-289-5422 6
2
1
6
2
12
1
12
Staying Staying Active Warm Up Active Warm Up (Naturally) & DoCool This.
During the (Naturally) & Cool Exercise Do This. Down First Summer! During the Not That! Exercise Down First Game 2025 Summer! Day of Not That!
Game Day of Spring! Spring! > > No Slip No Smart Bullies Sliding Slip > Smart Bullies Away... Sliding Allowed! Choices Calculate > Away... Celebrate Allowed! Choices BMI Calculate Ice can be dangerous for several Ice can be different dangerous reasons. for several different
Earth Tech-Neck BMI Month! reasons. Tech-Neck
A16 A14 A20 A14
PRESENTED BY:
> >
3
3
> >
> >
NEWSPAPER IN NEWSPAPER NEWSPAPERIN IN NEWSPAPER IN
Healthy Kids
EDUCATION EDUCATION EDUCATION EDUCATION
PRESENT: PRESENT: PRESENT: PRESENT:
Planting Planting the Seeds for Success! Planting the Seeds for Success! Planting the Seeds for Success! Planting the Seeds for Success!
The The weekly Healthy Kids page The weekly Healthy Kids page The weekly Healthy Kids page The weekly Healthy Kids page provides health tips on nutrition, provides health tips onon nutrition, provides provides health tips on nutrition, provides health tips nutrition, exercise exercise and more. exercise and more. exercise and more. exercise and more.
Healthcare Careers
Once we’re you’relucky out ofenough to summer. juicy,Cripe all around ocofruits acheese When those leftovers for lunch the Delicious areNutrition popcorn, wheatberries, brown P are Perhaps you’ve decided ffesauces > Avoid Nutrition Challenge: Facts rssoda Cere > Decide you’re to not switch from In our “Super-Size” world, we of soda —going it gravies, may beuconsidered one school, many of you Serving Size 1 bottle (12oz) and are healthy for you too! Make it your goal al have a chance to go out for next riceday! and wild rice. to eat healthier. Don’t and other kinds of toppings INGR Amount Per Serving ED to water. IE can easily lose track of what an serving size. For example, a 20-oz bottle NT S: mayeach haveneed a lotatofleast extra servings to come Weekly back to school in the fall and Wholehealthier MSW Nurse We Newspaper Education Program Grain Coin Calories 150 from Fat 0 Marnay rn, SuEducation Registered dinner, are healthy a few3ways Meajust Weekly Newspaper Weekly Newspaper in Program Howard, gar, Corn think there of these l, Cornadd School Nurse that 2.5 often and WHY isCalories what SyruSo Ask the plenty server theconnects ofDailywhole grains p, fat Caif actual size means. contains servings. the bottle nola time onserving your hands to But what> Getting happier! %how Value* an per day of whole grains. d/ or Ri > Start by substituting one drink per day Oil, Cocoa Pr ce Bran Total Fat 0g 0% tochanges stay healthy with on our food as “going ocessed with Where do you work? I am calories. different menu items are in your diet can improve your Al kali, Cothat be snacking. Resist Saturated Fat 0g to answers. 0% When reading labels on states “110What calories per serving,” Wheredodoyou youwork? work? curiosity Added,are lor does that mean? Howthe cana we Salt, Fr Review: some Where I am a uctose, nutrition Polyunsaturated Fat 0g 0% to water. choices. the founder and distance Natural and a diet.” Instead, think prepared. Fried, sautéed, and Ar Flavor, Tribottle urge sweet, salty, whole healthMonounsaturated and reduce your Fat 0g 0% chance I Where am an EMT – B work? at icial food to or eat drink product, means the entire containsThe a tiftotal soby doGoal you I diumfollowing > Stick with water know what foods contain tips you learned St. Phto osphdrink. school nurse with St. Louis Trans Fat 3g at counselor for Driven e, BHTof Adde of smart choiceswill > 0% Every few days increase water Preser ve Fresthe amount d to Where do you work? I fried and high-calorie Cholesterol 0mg >grains? Seethese if the restaurant Abbott EMS in Belleville, forEveryone some chronic illnesses such hn can wonder. es you can determine the of 275 calories! Remember to watch am a school nurse at s. Louis Healthy Kids page Not American’s onlyVitawill you save money, Counseling, LLC. Sodium 15mg 1% Public Schools. ins andintake. asyou a new, healthier anddisease decrease your msizes soda Minerals: Tri non-nutritious this Total Carbohydrate 42g 14% am a family nurse pracIllinois. let “share” asnacks meal. Many Cola asEveryone stroke, diabetes, heart caanswers Monroe Elementary nutrients, sodium, fiber, those serving and you’ll have lci thisbut school your to um you won’t be adding in Phyear? Dietary Fiber 0g 0% seek can out osphate, Send Calcium Carb Where did you gogototoschool? Look atarethe ingredients list by of a lifestyle. You can doorthis summer. Where did you Sugars 41g on at e, meals two, three more titioner for BJC Medical Zi and high blood pressure. Visit nc School. Irothis nie@stlamerican.com. and > After 3-4extra become sugar and calories of better control over what you’re eating n (m Where did youWhitney go to inechange calories a,will sugarProtein 0g ralfrom nu I graduated from trients) answers. isweeks, Vitamin C (s package foodhabits. you are about to ifwholegrainscouncil.com forming new ForEating example, decide to Curiosity school? IIgraduated from odium ascorbate), A times anaof actual serving for more Create Smart Summer plan you Group. school? graduated a habit. a serving size. But be size. and drinking. B Vi Vitamin A 0% • Vitamin C 0% ta Young Magnet High School in filled drink. m in Learning Standards: (niacinamide Vitamin B (p eat. If the word “whole” is used, ), • Iron 0% Calcium 0% eliminate sugary drinks completely, it only takes a Where did you go McCluer North High School. naturally inclusive to all. yri doxine hydroc with yourjust parents. Askittheir help in information. finding from Lindbergh Chicago, IL: same asHigh for-to careful; because * Percent Daily Values are basedHPE on a 2,0002, HPE 5, NH 1, NH 5 hlorid2, >then As there soon as you’velikely divided e) B Standards: , ViHPE (riare tamin 4, automatically for water instead Learning HPE boflareach calorie diet. Your Daily Values mayWhen be higher you vin > What other ways to stay is most a whole ), Vi few weeks until this becomes what you’re used to. ta school? I graduated m I earned an Associate of in B (thiamin m nutritious snacks andbottle meals for the Where did lady you go attended to merSchool. first Mrs. Michelle or lower depending on your calorie needs. I then looksplate like into one small ononite), Vitamin a lifestyle your theA right size Learning Standards: of soda, itHPE hashealthy change! A (pNH 5,now NHtrabecome 1,while NH 2, NH 5 almita3, dining out? grain few items te from Sumner High ), Hereingredient. are the steps to making a healthy permanent Plan your visit and Obama. I then earned a BachA Applied Science in Nursing B Vitamin (fo the IUniversity of from acid), Vitam simmered can all1,mean, school? graduated lic in B , Vitam servings, ask your server for athereeven HPE 2, HPE 5, NH NH 3, NH 5 in D .rate up and Aschange. the weather gets warmer, are Staying active, getting your heart elor of Science in Social Work, and a Master of Social that don’t use the word whole School. I then earned M We‘ll use the sugary drink change an Instead, AY CONTAIStandards: from Meramec College Learning Arkansas in Pine Bluff, Learning N WHEAT IN findinasyour WHY at Standards: “cooked oil.” McCluer High School. I in I GREDIENTS. to-go box. Go ahead andenjoy box Work from the University of Missouri – St. Louis. many ways that we can ourselves opening your lungs will help you start off next Associate Degree in It’s important that before you Secondly, when you are finished legs again, and continue with example. Arkansas, I studied biology. Kirkwoodwhere and completing my bachelor’s degree at HPE 1, HPE 2,HPE HPE1,5,HPE NH 1, 2, NH HPE5 5, NH 1, choose baked or grilled Bachelor the Saint Louis also completed twothen moreearned years ofasupervision and up what you don’t need to over the outdoors stay healthy school year happier and healthier! Nursing from Forest embark onand any kind of exercise with any kind of strenuous (very reduced speed movements until Webster University in Webster Groves. NH 5 options. What anMaster EMT do? MyClinical day-to-day exams does to become a Licensed Socialincludes Worker in of Nursing and a of Nursing Practice eat right away. You can enjoy As spring approaches, warmer Instead of watching TV — summer. Some naturally active Science Center. Park College and a BS toLet’s remember things: active) exercise, take some your heart rateexercise begins Review: What are tips make a two game card and fold into a queen orsome jack) should to all slow count others when they aren’t feeling their the state of Missouri. What does a school nurse do? I love giving things you cancool doall include: from helping the University of Missouri – St. Louis. weather allows us to get more time to cool down. You can ridedown. your bike with friends. in Business Adminiswarm up and down. Start you learned by following The St. Louis best. Idoes alsomedications, getting to theWorker hospital out of exercise! small square. Put theseandasbreathing. the number Acestoare March 20,exercise. 2021, isHere the are firstsome You10. want students so them they’re to focus What aassist Licensed Clinical Social do? outdoor finally, I earned a Doctorate of able Nursing from Columbia College. 5050stretch Oakland Healthy Kids page this school > Help with work: planting, with some slowyard stretches and slowly yourAvenue armsaAmerican’s and Can This you think ofyou other ways tomany be Andtration when they can’t take themselves. First, locate squares into bowl. “wild” and can do as warm-up and recovery I use technology to help teens and young adults day of spring. With spring have fun, but it’s also a great on learning. I clean and bandage wounds. I use St. Louis, MO 63110 ways to become a more active fromtheir Maryville University. year? Send your Going answers to nie@ weeding, etc. movement (like more active? outside and Practice explore emotions, better understand their eitherwarmer a deck ofwalking) to as you want! To really challenge period is important for your Why did you choose this career? I chose this comes weather way to help keep your heart, What does a school nurse do? I assess the medical equipment like a stethoscope, for exslsc.org | 314.289.4400 Take turns rolling stlamerican.com. person. rate a feelings, work through relationships, andproblem address staying activehave not only increases >increase Walking toheart the store cards oryour two dice. yourself, roll concerns career because I enjoy others heart Itone alsoperson helps to students whohelping are injured or and longer days (later when bodyhealth. healthy. Attention Childcare Providers: ample, evaluate whether not myinsurance asthmatics the dice (or lungs and What does aofto family nurse practitioner do? For help with Medicaid ororill, CHIP common challenges completely online through a little. Warm up for a Learning Standards: possible. Instead of playing video games — your heart rate and burns calories, solve. Also, I have twin stepsons, one who wants Next you’ll need the dice and the second can reduce the amount of muscle experiencing alterations in their normal health. sunset). Make it a habit to are Ibreathing well. Moreover, I patients teach and promote Discover morea Make about world: YWCA can support you and your staff drawing card)a listyour computer, tablet, or smart phone. Similar to a FaceEach day have office visits with to of your favorite 10 HPE 1, HPE 2, HPE 5, NH 1, for kids and teens age 18 and younger good five minutes ForNurses help with Medicaid or CHIP insurance play baseball, badminton, or some but it also helps you build friendships! tohealthy bescreen a police officer, andstudents the otherand who wants ayour listfootball, select the exercise. See who can >to make Wash parent’s car. pulls and strains. daily visitors spend as much time playing outside habits to staff, my time call, I health support andstudents. guide myand/or clients manfrom the and more selecting an to your during the CDA® credentialing process. do outdoors. help treat new conditions Discover about NH 5 world:Compare your before increasing other active game. • More thanLearning 700activities interactive experiences to be a doctor. I thought that being an EMT of different types complete the exercise challenge for for kids and teens age and younger safety. School is18a pilot school forthey comfort ofMonroe their home or private location where Standards: as>thePlay, weather play, allows. play outside as exercise list fromwith the your Learning Standards: classmates and create a Why did you choose this career? I middle. am a St. ageCovid-19 established conditions. perform your heart rate. helped me tohealth meet them both in Ithe YWCA Metro St. Louis Successful Pathways®, our are comfortable of exercise: first! test sites in partnership with the city. Instead of surfing ‘Net — HPE1, HPE 2, HPE 5, NH 1, NH 5 •• The Moreiconic than 700 interactive experiences much as jumping you the can! The total James McDonnell Planetarium HPE popular. 2, HPE 5, NH 1 physical Someoffun outdoor games to play include tag, bowl. chart to seeS.what are the most Louis native, and was anmy asthmatic child who award-winning* Department Labor registered And, back in 2018, I had own order medical examinations on patients, labs, jacks, sit-ups, lunges, etc. the neighborhood. go for a brisk walk around Why did you choose this career? I chose this number on the dice or card tells Learning Standards: apprenticeship, provides thekickball, classwork trainingFrisbee, while and bicycling. basketball, experienced frequent hospitalizations. Besidesto emergency and was this transported by ambulance did because you choose career? I love •• The iconic James S. McDonnell Planetarium readWhy x-rays results, Learning Standards: Over lastexercise 35 weeks we on have smart Amany five-story OMNIMAX® Theater Writetheeach item a discussed career I and enjoymore. being a support tonursteens and in-classroom hours are completed at your business. you many of the HPE 2, featuring HPE 4, HPE 5, NH 1 NEVER walk on a “frozen” Alsohow — remember to exercise look a hospital. The paramedic that took care oflife Choose activities that increase your heart rate having the influence of nurses in my family, ing because there are many opportunities inmethe young adults in a very challenging phase of that choices that you can make to help you stay safe and HPE 1, HPE 2, HPE 5, NH 1 IMAX® with Laser small piece of paper or index Break small •must A do five-story OMNIMAX® you do. Face cards (king, Theater featuring pond,into lake, rivergroups or anyand other >up! Icicles injure numerous was so comforting and assuring that I realized What to if you see local nurses who helped take care of me were my hospitals, schools, clinics and offices, insurance, Why did you choose this career? I chose this can be overwhelming. I enjoy teaching them how to healthy. Break into small groups and list as many Gram-wich Now enrolling! define what it means to be a it people Easy IMAX® with Laser Cracker-wiches body of water. Just because every year. If you see that becoming an EMT is an honorable career. I best take care of themselves so they can live healthy someone else bullied. legal and research. My passion is working “angels” and always managed to nurse me in back to The Saint Louis Science Center is free to enter career to help improve the health of my comSmart Choices that your group remembers. Now Contact aclower@headstart.ywcastlouis.org A BMI (Body Massideas Index) is doctor if you have any — take Ingredients: HowShare much time you spend 1. Most importantly bully. your with workthus with that same at the and fulfilling lives. looks frozen doesdonot large icicles forming over to your Hummus and always yours experience and share. thenow schools with students, parents, andsame health, sparking my paramedic, interest. staff to start or complete youraindividually, CDA® and become a mean Ingredients: choose one thatityou think istoThe very important. munity. > What do if YOU are the 8 Graham generic way to calculate questions. formula to The Saint Louis Science Center is free to enter each day looking down at a breaks! Have a goal of a 3 the class. Did you have the company. is safe. front steps, ask your parents credentialed childcare professional. community partners. part of the job you have? I What is your 8Louis, Saltine crackers Describe inweight your own words what that smart choice and 5050 Oakland Avenue St. MO 63110 Dip cracker squares where your falls into calculate your BMI is is, 703 Frozen Yogurt and always yours to experience and share. bully. What is yourfavorite favorite part of the job you have? Banana PB phone, laptop or (as video game? minute break every 15-20 same things listed the love that my job makes talking about mental to use a broom handle to slsc.org | 314.289.4400 What is your favorite part thejob job you health 4 Tbsp how you can remember to make the right choice 4 Tbsp Peanut butter, 1 Banana (sliced) What is your favorite part of of the you categories average, ÷ height (in If you (thin, are with someone X weight (lbs) My childhood health challenges have given me Ingredients: 5050 Oakland Avenue St. Louis, MO 63110 Blueberry Bites Chiropractors around the minutes. Move around, stretch other groups) that you would Look through the newspaper not is as your scary andmeeting evenpart makes itthe kindjob ofabout cool. Inew love What favorite of you have? Smoothie knock them off to the side have? I enjoy and learning Peanut butter in the future. Name a new “smart 4 Tsp Honey (optional) overweight, obese).the However, have? Many chronic health conditions (diabethat falls through ice, firstinches/squared) or search slsc.org | 314.289.4400 1 15-Oz Can sensitivity children suffering illness. that I when get build valuable relationships soAfter Connecting Kidsto to to Program is supported bywith the Centers Medicare countryas see young patients your neck relax, without consider bullying behavior? Ice can be dangerous forbefore examples ofbreak ad ITheenjoy aCoverage child tells you, want tofor be a and Ingredients: 2 Large Medicaid people and cultures every day. I“IHuman also likewith the choice“ that you will make this“BMI theyand loose it’s good idea remember Calculator” to layouts find anfromDirections: Ingredients: Spread 1 tablespoon of peanut Services (CMS) of the that U.S. Department ofblood Health andpressure) Services (HHS) as runa (or call) fortohelp. Do not tes, high cholesterol, high are Garbanzo beans many people trust me to be there for them. I part of being given a new lease on life, I consider it an every dayinmay suffering frominto back,easy looking down! for several different and design. Discuss the If words butter nurse.” And oftotaling all,fast I islove the smiles, 1Cpcup blueberries financial assistance award $229,293 with 100 percent funded by CMS/HHS. Strawberries ofCoverage driving with sirens going to summer. your gutters. Theaadrenaline Connecting Kids best to Program supported by the Centers forhugs Medicare and that a BMI not take fill-in chart online. on four of the graham crackers. Layer 1/2 Vanilla Greek Now back your groups, 1 Garlic clove, try to go out onto the ice to love thattoand no matter where my are, we(HHS) canto preventable, early detection isHuman key. Thus honor be in Department a position toclients promote health Medicaid Services the U.S. of Health and Services as part of neck aand head-aches resultingyour 11 cup non-fat Greek reasons. Tbsp Honey get to(CMS) anofemergency quickly. “compassion,” “empathy” and “thank-yous”. slices on the peanut butter, drizzle consideration many ad things number istech high, what in a banana yogurt, 3 Tbsp Natural 2. Set your device create newspaper that Learning Standards: simply connect with a video call and I can not only a financial assistance award totaling $229,293 with 100 percent funded by CMS/HHS. crushed help your friend. You can fall What other ice hazards are Yogurt the children offree my community, in whatever capacmyservices favorite part the job partnering with areofthrough toisqualifying families. (optional) from extra strain you putNH5, honey and top with the remaining All and “sympathy.” they such as athleticism (how are some ways to How lower your peanut support themStandards: hardHPE6, times, NH3 but lots of good HPE 1,the HPE 2,iceHPE holder to keep it at do eye level,with includes atthe least two the1, 2 Tspbutter, Cumin,11Ripe Tsp Olive oil, ½ Tsp Salt Learning through too.5,ofNH there? ity to I serve – in turn, being theira “angel.” patients establish andHPE6, manage plan tofamilies. graham crackers. Learning NH3 on7youryou body when look BMI? each play into athletic are), youryou bone (sliced and frozen), are free to qualifying Directions: Drop each blueberry NH Directions: Spread peanut butter on All services times as Standards: well. reducing the your needresponse to look banana following: Directions: Combine all ingredients in a When walking on iceLearning Standards: help them each live a long and healthy life. density otherperiods factors. down and for long of time.Learning Splash (optional) to down. bullying Standards: at your school? into yogurt. Using fourofthe ofvanilla the crackers anda spoon, top withswirl sliced Learning Standards: HPE6, NH3 blender until smooth. Enjoy with baked >covered How your bullying hurts others. Learning Standards: HPE 6, NH 3 Discuss BMI with your roadways or sidewalks, HPE HPE 5, cubesto coatDrizzle around and place strawberries. witheach honeyblueberry and top 1, 2, HPE 2, NHHPE 5 7, NH 5, 6 Ice A couple of quick tips that HPE Learning Standards: tortilla chips or raw vegetables. Learning Standards: HPE6, NH3 Learning Standards: baby steps. Walkarecarefully NH 7 on a cookie sheet topped with parchment with the other crackers to make four >take What to do if you “Questions or comments? Contact Cathy Sewell will reduceorthat strain on yourCathy HPE 2,1, HPE 5,2,NHNH4 1, NH 5 Directions: Blend all ingredients until “Questions “Questions comments? Contact Sewell “Questionsororcomments? comments?Contact ContactCathy CathySewell Sewell HPE HPE paper. Freeze2for at least an hour. cracker-wiches. and slowly. bullied. csewell@stlamerican.com or 314-289-5422 Smooth. Makes yummy smoothies! csewell@stlamerican.com or 314-289-5422 csewell@stlamerican.com or 314-289-5422 neck are: csewell@stlamerican.com or 314-289-5422
YWCA can help
Melissa Douglass, Yonniece Rose, Deborah Edwards, Latoya Woods,
Connect with Connect with Curiosity. Curiosity.
your Whatstaff start or Think Smart Dining GRAINS complete IsSummer ALifestyle, Serving their Out. em Keep Not Size? CDA® credential Eating! The‘Diet! Smart Whole! Way!
DNP, APRN, FNP-C
6
2
1
12
Staying Active Warm Up
No Slip Smart Bullies Sliding Away... Allowed! Choices Calculate
3
Keep Your Kids Keep Your Kids Healthy. Healthy. 4 Connecting Kids to Coverage
Science never stops. 4 Connecting Kids to Coverage Science never stops. 4
(Naturally) & Cool Do This. During the Exercise Down First Summer! Not That!
Game Day of Spring!
EMT - B
4
>
>
www.lsem.org Call 314-256-8753 or www.lsem.org 800-444-0514 X1242 Call 314-256-8753 or 800-444-0514 X1242
>
BMI
Tech-Neck
CONTACT... CONTACT...
>
Call Today. We can help. Call Today. We can help.
>
Connect with