GRATITUDE
Breathe
& Be Thankful
Journaling
Document your gratitude. End the day by writing down a couple of things you are grateful for. It could be deeepfelt feelings or a simple smile someone gave you in passing.
By journaling and capturing these moments, we can remember that there is so much to be grateful for. On difficult days, you can look through the journal and focus on the positive memories.
GRATITUDE
Breathe & Be Thankful
I make a conscious choice
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind
Limit Screen Time
For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
List of Challenges
Stretch my muscles
Drink more water
Go to bed earlier
Read a book
Get some sunlight
Journal Write out my goals
Notes
GRATITUDE
Breathe & Be Thankful
WEEK 2
“We become what we think about”
- Earl Nightingale -
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
List of Challenges
Notes
GRATITUDE
Breathe & Be Thankful
WEEK 3
“People who are crazy enough to think they can change the world, are the ones who do.”
- Rob Siltanen -
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
Notes List of Challenges
GRATITUDE
Breathe & Be Thankful
WEEK 4
“Optimism is the one quality more associated with success & happiness than any other.”
- Brian Tracy -
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
Notes List of Challenges
GRATITUDE
Breathe & Be Thankful
WEEK 5
“Happiness is not something readymade. It comes from your own actions.”
- Dalai Lama -
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
Notes List of Challenges
GRATITUDE
Breathe & Be Thankful
“All our dreams can come true if we have the courage to pursue them.”
- Walt Disney -
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
Notes List of Challenges
GRATITUDE
Breathe & Be Thankful
WEEK 7
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
- Winston Churchill -
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
Notes List of Challenges
GRATITUDE
Breathe & Be Thankful
WEEK 8
“Believe you can and you’re halfway there.”
- Theodore Roosevelt -
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
Notes List of Challenges
GRATITUDE
Breathe & Be Thankful
“You are never too old to set another goal or to dream a new dream.”
- C.S. Lewis -
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
Notes List of Challenges
GRATITUDE
Breathe & Be Thankful
WEEK 10
“Everything you’ve ever wanted is on the other side of fear.”
- George Addair -
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
List of Challenges
Notes
GRATITUDE
Breathe & Be Thankful
WEEK 11
“If I cannot do great things, I can do small things in a great way.”
– - Martin Luther King Jr. -
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
List of Challenges
Notes
GRATITUDE
Breathe & Be Thankful
WEEK 12
“We generate fears while we sit. We overcome them by action.”
- Dr. Henry Link -
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
3 Things I Am Grateful For Things I Regretted Not Doing
Goals For My Mind Goals For Body
Mantra
Notes List of Challenges
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” –
- William James -
Professional Park
201 Smith Drive, Suite E
Cranberry