Seniors Today Sunshine Coast - Winter 2022

Wednesday, 15 June, 2022

SeniorsToday.com.au

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History’s close at hand

PAGE 5

PAGE 8

A century of caring PAGE 9

Jubilation for Queen’s success The Buderim Foundation held a luncheon fit for a monarch to celebrate the Queen’s Jubilee and raise funds for the foundation- which is invested back into the community.

FULL STORY AND MORE FABULOUS CHERYL NONMUS PHOTOS PAGE 4

Off on a wild adventure PAGE 25

Polished performer Nambour is set to be sparkle even more as the jewel in the Hinterland crown with plans to invigorate the Hinterland Hub. Already well-known for its authentic creative arts, heritage trails, entertainment, health, education and business services - Nambour will soon see even more happening as it continues to support the needs and interests of its residents and surrounding

hinterland communities.

Sunshine Coast Council Division 10 Councillor David Law said the Nambour Centre Activation Project (NCAP) is focussed on invigorating this major hinterland centre over the next 10 to 15 years.

“Our hinterland heart has so many great aspects which we want the whole Sunshine Coast community to be aware of and appreciate,” Cr Law said.

“Activation is the driving force of the NCAP and aims to stimulate and attract public and private investment into Nambour, as well as helping to make Nambour a great place to live, work and play.

“We already know how successful some of our key events can be in activating this community - like the Nambour Rodeo, Suitcase Rummage, Collectorama, Garden Expo, Car and

Caravan Show plus more!

“What is happening locally now is so much more and I encourage our community to check out the Sunshine Coast Events page to find out what’s on.

“If you’re an event organiser, please also visit the site and submit your events so our community is aware and can attend.”

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HISTORY .............................page 8 IN PROFILE .......................page 10 HEALTH ..................... pages 12-17 PROPERTY AND FINANCE ....page 18 RECIPES ...........................page 20 ARTS & ENTERTAINMENT .... page 21 OUT AND ABOUT ........ pages 22-29 GARDENING ......................page 30 ACTIVE OUTDOORS ............page 32

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The music returns.

Jazz is back Noosa will swing this August with the Noosa Jazz Party. Twenty-five of Australia’s top jazz musicians and world famous trumpeter, Jon-Erik Kellso, from New York, are coming to Noosa on 28 August to create eight days of exciting, improvised jazz.

The Noosa Jazz Party is making a triumphant return after missing two years because of the pandemic. It has now come back with a program that organisers say is the best in the thirty years the festival has been held.

Unlike other jazz festivals, the Noosa Heads Jazz Club only invites the best individual jazz musicians to play and forms them into ensembles. In addition to bringing Jon-Erik from overseas,

the Jazz Club has Ian Date coming out from Ireland, joining his guitar-playing brother Nigel and violinist George Washingmachine to play their special brand of gypsy jazz.

Pop up bands on Noosa’s Street corners, swinging restaurants, a concert in the park, sunset river cruises - all topped with four nights of jazz at The J theatre in the heart of Noosa with five ensemble sets each night, starting on Wednesday 31 August and going through to Saturday, 3 September.

For all the information, regular updates, and ticketing details at the Jazz Club’s web site noosajazzclub.com/ noosa-jazz-party/ or phone 0478 256 245 for information.

Mass voices: Choir hits road Oriana Choir are thrilled to be working with Seasonal Music Director Kim Kirkman to present Faure’s Requiem and Haydn’s Nelson Mass at St John’s Cathedral on 16 July at 2pm and at Stella Maris Catholic Primary School, Maroochydore, on Sunday 17 July at 2pm.

Originally called the ‘Mass for Troubled Times’. Haydn’s mighty choral work is now forever associated with Admiral Horatio Nelson’s victory over Napoleon.

The Nelson Mass has been called the composer’s greatest single composition. It is a work that was written at a time of intense fear for the future of Austria, whose citizens were not in the best of spirits. In 1797-1798 Napoleon Bonaparte had defeated the Austrian army in four major battles, even crossing the Alps and threatening Vienna itself.

It seems fitting then, when the world is once again feeling the sting of war as we hear of the crisis in Ukraine and experiencing our own ‘troubled times’ that the choir is presenting this magnificent work, along with the stunning Faure Requiem.

The choir will be accompanied by Sinfonia of St Andrew’s and four incredible soloists, Soprano Elisabeth Wallis Gaedtke, Alto Anne Fulton, Tenor Tobias Merz and Bass Jason Barry-Smith.

The concert series is dedicated to the Ukrainian people and the choir will also sing a very special ‘Prayer for Ukraine’ written by John Rutter, currently being performed by choirs all around the world. A special preview version of the concert will be held at St Patrick’s Church Gympie on Sunday 10 July 10.

Bookings through trybooking.com

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Welcome to Winter Welcome to the winter edition of Seniors Today.

Winter – a chance for us – for a week or two anyway – to break out the warm socks and jackets and enjoy the cooler weather.

It’s also a chance to get away to somewhere a little more southern and enjoy the real cold.

Travel-writer Kylie MitchellSmith has been doing just that – heading to Sydney’s Darling Harbour, the South Coast of NSW and even as far as Tasmania for a driving tour.

Closer to home it’s time to plan for the Carnival of Flowers in Toowoomba, the local garden expo and the show.

Garden guru Kevin Redd gives us some tips on just what to plant in probably our most productive garden season of the year while the CWA has a page of warming recipes.

And speaking of the CWA, the organisation is celebrating it’s centenary this year in both NSW and here in Qld. It is fascinating to look back at how important the organisation has been in the development of services in the bush over the past century.

The organisation is much more than tea and scones and is always looking for more members to help raise funds and become involved in the local community.

Also this time around we catch up with the former ‘Wiggle’ Greg Paige who has used his own near death experience with a heart issue to raise awareness; and with Covid restrictions relaxing live music is on its way back including tours by the Ten Tenors and Human Nature.

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NEWS

Hinterland shines brighter Nambour is set to be sparkle even more as the jewel in the Hinterland crown with plans to invigorate the Hinterland Hub. Already well-known for its authentic creative arts, heritage trails, entertainment, health, education and business services – Nambour will soon see even more happening as it continues to support the needs and interests of its residents and surrounding hinterland communities.

Sunshine Coast Council Division 10 Councillor David Law said the Nambour Centre Activation Project (NCAP) is focussed on invigorating this major hinterland centre over the next 10 to 15 years.

“Our hinterland heart has so many great aspects which we want the whole Sunshine Coast community to be aware of and appreciate,” Cr Law said.

“Activation is the driving force of the NCAP and aims to stimulate and attract public and private investment into Nambour, as well as helping to make Nambour a great place to live, work and play.

“We already know how successful some of our key events can be in activating this community – like the Nambour Rodeo, Suitcase Rummage, Collectorama, Garden Expo, Car and Caravan Show plus more!

“What is happening locally now is

so much more and I encourage our community to check out the Sunshine Coast Events page to find out what’s on.

“If you’re an event organiser, please also visit the site and submit your events so our community is aware and can attend.”

Located in the geographical centre of the Kabi Kabi First Nations Peoples traditional land, Nambour is a place of great significance.

The freshwater creeks and excellent soil saw the area used as a place of meeting and resting while the central location saw the population swell during important festivities or hunting and gathering drives.

“The Namba Place Revitalisation Project (NPRP) draws on previous community engagement and planning with community groups and council, outlining a vision for Nambour’s future,” Cr Law said.

“This project will provide a clear and detailed understanding of how the town centre will look and function, how much it will cost, and provide a roadmap for when each stage of construction can occur.

“In the early stages of the NPRP project, council conducted a series of conversations with key community groups, a Think Tank workshop and reconsidered all of the plans and docu-

ments produced over the last 10 years on Nambour’s town centre.

“Further feedback and collaboration with the community will occur and I am encouraging our residents and local businesses to get involved at those points – so watch this space to have your say.”

Peace Run Records event organiser and Nambour local Andrea Kirwin said she’s excited to program more events and be part of growing Nambour’s entertainment scene into the future.

“We have some great shows lined up in Nambour and consistent activation is what is going to make Nambour into a key destination for live music,” Miss Kirwin said.

“We’ve watched the Nambour Forecourt Live events grow in attendance over the past year, and our boutique music events on Queen Street and Black Box Theatre are also gaining traction as people realise there’s things happening in our town.

“I love supporting and promoting independent artists, programming fun community live music events, boutique Festivals and hosting intimate live music experiences in Nambour – and there are more exciting shows coming!

“We want to see Nambour transform itself into a vibrant music and cultural centre.”

In other exciting news, Wilson Architects has recently been appointed as the principal consultant to lead the preliminary design and feasibility study for Council owned buildings in Nambour.

“This study will help to inform future Council decisions in relation to the best use of Council’s assets in the interests of the local community,” Cr Law said.

“Council recognises the importance of Nambour as one of the region’s key service centres and the work being undertaken by Wilson Architects will help to ensure our future utilisation of our key buildings in the town is in the best interests of the Nambour and Hinterland communities.

“Over 200 council staff will continue to work in Nambour as part of Council’s broader regional Workplaces program.

“With this in mind, the future of our assets like the Eddie de Vere Building is an important priority for our Council and we anticipate that we will see refurbishments including a district level library, community meeting spaces and improvements to the Customer contact centre.”

For more information about the Nambour Centre Activation Project please visit council’s website.

Ambo Noel rallies the forces for annual fundraiser Noel was diagnosed with gastrooesophageal cancer in 2019. It was a shock, and the surgery, chemotherapy and radium therapy that saved his life were also “an assault on my body”.

“My specialist, knowing I had the stomach for that kind of talk [being an ambo], actually said ‘mate, you know what we have to do for open heart surgery? That’s a walk in the park compared to what’s going to happen to you’.

“I was in theatre for 11 hours – what a marathon for him and the surgical team. I’ve got the scars to show for it – but I’m alive to tell the tale, and for that I’m truly thankful.”

A Mons resident and Ambulance

service executive, Noel heard about Bloomhill from a nurse, during chemotherapy treatments.

“I met a remarkable nurse, who explained so many things to me, like how cancer can get in your head, what you can do about that, and about the scars and how to alleviate discomforts and address pain,” he said.

“I hadn’t been game to let anyone touch my scars but Audrey, Deb and Neila (Bloomhill massage therapists) have each been able to do wonderful relaxing ‘soft touch’ massage and cold laser treatment for me that has been so beneficial.”

“The laser treatment has helped reduce the scars significantly as you can

see in my before-and-after photos.”

Bloomhill is the biggest community-based cancer support organisation in the region.

Each they support around 1,100 clients through our nursing care and provide over 800 allied health care and wellness appointments at our centre in Buderim.

Bloomhill is turning 25 years old in 2022, and planning an expansion from five to 14 therapy rooms, including a new gym and redeveloping the cafe, to meet the growing demand for their care services.

All donations over $2 are fully taxdeductible. To donate visit bloomhill. com.au

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Noel O’Mara spent 27 years delivering babies, attending crashes and deaths but he’s still not done helping people.

The frontline paramedic and gastro-oesophageal cancer survivor is now a Lived Experience Ambassador with Bloomhill Cancer Care and is launching its annual fundraiser Be There for Bloomhill this June.

Noel was diagnosed with gastrooesophageal cancer in 2019.

It was a shock, and the surgery, chemotherapy and radium therapy that saved his life were also “an assault on my body” with ambulance officer naming his tumour Hitler and the chemo Allied Forces.

Appointments available in Birtinya, Buderim and Caloundra.

WINTER: JUNE 2022 SENIORS TODAY 3

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Marilee Pullen and Gloria Gibb.

Jenny Cant, Jan Brydges, Anne Stitz, Betty Windsor, Ros O’brien, Anne Hertel, Brenda Devers

Ian and Jan Jackson.

A feast fit for a Queen

By Sandra Jeffries The Buderim Foundation celebrated the Queen’s Platinum Jubilee in true regal style. A piper welcomed almost a hundred guests to the lawn of the Buderim War Memorial Hall where Pimms’ cocktails and champagne were served.

Many guests dressed specifically for the occasion, with women in hats, pearls and one even bringing a toy corgi.

A highlight was the arrival of “Queen Victoria” and “Queen Elizabeth the First” in full costume. Guests also had the opportunity to have their photos taken with a life-size cut-out of the current Queen.

Inside the Hall, decorated with flags, bunting, balloons and photos of the Queen, tables of British-themed savoury and sweet treats were laid out invitingly. Rod McKinnon made the loyal toast before the Buderim Male Choir led guests in singing God Save the Queen.

Throughout the luncheon, the Choir entertained with renditions of Rule Britannia, Jerusalem and Advance Australia Fair, while Carina Franks played the piano. At the end, the Jubilee Cake was cut and served with glasses of port.

The luncheon was a wonderful opportunity to celebrate such a momentous milestone for the Queen. The function was organised and made possible by the contributions of Buderim Foundation Events Committee members and other volunteers.

The Buderim Foundation is a philanthropic organisation that aims to enrich and enhance the quality of life for people who live in the Buderim area.

The Buderim Foundation also manages the Thompson Fund, which aims to support people in need throughout the Sunshine Coast.

For more information on the Buderim Foundation, please visit, www.buderimfoundation.org.au.

4 SENIORS TODAY WINTER: JUNE 2022

Michael Chittich and Jane Jones with the Queen, who was feeling a bit flat despite the occassion.

Norm and Helen de Chastel, Ken Grant, Elizabeth Begg and Holly Morgan.

Sandy Whittle, Jane Kruger, Cherry Perron, Lorna Evans.

Judi Cöleman, Patricia Parkinson, Fran Matlock.

A banquet fit for a queen.

Leonie Giles and Gill Luke.

Pictures: CHERYL NONMUS

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Use heaters safely ing them winter pyjamas and spending more time inside.

“When using many of the ‘winter warmers’ for the first time I would urge Queenslanders to read the product’s accompanying instructions before use and keep those instructions in a safe place for future reference.

“The winter months also mean that children will be spending more time indoors. Caregivers are urged to pay careful attention to the ways in which they can ensure the safety of their little ones.”

To use ‘winter warmers’ safely, consumers are urged to: Ensure your smoke alarms are in working order Never leave open flames unsupervised.

Avoid falling asleep with your electric blanket turned on, and ensure cords are not frayed or worn out before use.

Wrap hot water bottles before use and always avoid direct contact with skin.

Dispose of heat/wheat packs that be-

With the winter weather feeling like it has have already arrived, the Office of Fair Trading is urging Queenslanders to stay safe by knowing the risks associated with commonly used heating products.

Attorney-General and Minister for Justice Shannon Fentiman said it was important for all Queensland residents to check their heating devices before using them and to be aware of the safety risks associated with winter products.

“With the temperature dropping around the state, I want to warn Queenslanders to be careful when around heating appliances, and also when shopping for winter clothes,” the Attorney said.

“Knowing the risks of your ‘winter warmers’ helps you find practical steps to avoid harm and keep yourself and your loved ones safe and warm.

“Common ‘winter warmers’ include electric blankets, heaters, hot water bottles, wheat/heat packs and fireplaces. Additionally, we keep our families warm, particularly children, by buy-

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gin to look or smell burnt, once they are cool.

Place a mesh screen in front of fireplaces to prevent sparks falling out.

Ventilate your home to reduce the growth of mould.

Only refill decorative alcohol fuelled devices when the fire has been extinguished and the device is cool. If you have a smaller ‘table top’ style device you should stop using it.

Keep children away from open flames and heaters. Children’s pyjamas can be highly flammable and can cause severe burns if caught alight.

Supervise children who might be playing with toys that are powered by button batteries and ensure that devices powered by button batteries have secure battery compartments to prevent access to the batteries.

Store all hazardous chemicals, lighters and matches out of reach of children.

Visit productsafety.gov.au/wellwinter for more information.

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New schedule for Sunshine Coast library Sunshine Coast Libraries is about to introduce a new mobile library timetable to better reflect community demand and patterns of use.

The new schedule, effective from May 30, will change for some current stops and new stops will be introduced to respond to more people choosing to live on the Sunshine Coast.

Sunshine Coast Council Community Portfolio Councillor David Law said the new timetable would provide a more flexible, targeted service that met community demand for Library services.

“Council works with the community every day to ensure we continue to provide great services,” said Cr Law. “More people are choosing to move to the Sunshine Coast and, to ensure everyone has access to a library, council reviewed our mobile library service.

“We found some mobile library stops were under-utilised with borrowing habits changing over time.

“As a result of the review, three stops have been updated with new times and days – Meridan Plains, Palmwoods and Peregian Springs and the Glasshouse Mountains stop will no longer be included in the mobile library stops.

“Beerwah Library is located within five kilometres of the previous Glasshouse Mountains Mobile Library stop and is open six days a week with a click-and-collect service available to all members.

“The new timetable ensures more equitable access to library services across the region.”

For customers unable to access alternative libraries, there are also other ways to access library services.

Library staff are happy to discuss alternative options with customers affected by these changes.

These may include the Home Library service which is available for borrowers who are unable to visit their local library due to illness, disability or limited mobility and have

NOW OPEN in Maroochydore

no one who can visit the library on their behalf.

Borrowers are connected with a volunteer who chooses, delivers and returns books and other library items based on the borrower’s preferences.

Borrowers can also use the Council Link service, an affordable transport service available for people aged 60 and over, people with a disability or mobility impairment (DSP concession card holders), carers and minors accompanying eligible people (carer’s card or companion card holders).

The new Mobile Library timetable began Monday 30 May. To keep up-to-date on library news and information, subscribe to the library eNewsletter or head to the Library website.

Don’t forget you can access our eLibrary anytime, from anywhere.

Update your technology skills, learn a new language or learn to play a musical instrument.

You can also check out the latest eBooks, eMusic and eMovies.

Our Price Match Guarantee We price match where possible. If you find it locally at a better price, let us know!

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Transport changes A new Sunshine Coast Council transport-focused program will roll out to the community, encouraging people to make small changes to their travel habits to reduce congestion, improve their lifestyle and help the environment.

ThinkChange is a Travel Behaviour Change Program and a key action of the Integrated Transport Strategy.

Sunshine Coast Council Transport Portfolio Councillor Rick Baberowski said the program enabled council to work with the community for a healthier, more connected and sustainable Sunshine Coast.

“It is designed to encourage and empower the community to make better informed travel choices,” Cr Baberowski said.

“At its core, ThinkChange is about helping everyone on the Sunshine Coast reconsider ways to reduce car usage and the distance travelled in cars, consider taking public transport, or even replace short car trips with walking, scooting or cycling.

“As part of the program, council will partner with organisations, communities and groups willing to effect change.

“Our current level of car use on the Sunshine Coast is exceptionally high and, frankly, unsustainable and this program will help us move towards council’s vision as Australia’s most sustainable region, healthy, smart, creative.

“We can all make small changes as individuals, businesses and communities that don’t solely rely on public transport to reduce car usage. All together it could make a big difference for the community.

“You could consider making simple changes today, such as going to the shops on your way home from work, rather than making an individual trip.

“We absolutely also acknowledge public transport on the Sunshine Coast needs significant investment by other levels of government, in particular the State Government, the level of government responsible for public transport.

“We reassure our community council will continue to strongly advocate for increased public transport services on behalf of our community.”

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Free walking group’s back Sunshine Plaza is celebrating the relaunch of its popular Healthy Heart Walkers initiative, a morning walking group which prior to 2020, had been meeting at the Centre twice a week for more than 20 years.

Under the guidance of local fitness expert, Nina Brisenmark, the free walking program located inside the Centre on Level One, takes place on Wednesday and Friday mornings from 7.30am to 8.30am.

The regular morning walks are enjoyed in the comfort of air-conditioning, with minimal risk of trips and falls, providing a safe environment for avid walkers who want to enjoy regular exercise indoors and in a social environment according to Centre Manager Michael Manwaring said.

“The walking group is once again enjoying early morning exercise around the Centre, before it opens.

“Being part of the Healthy Heart Walkers is a great way to stay physically active, improve your daily mood but also an opportunity to socialise with other like-minded people.

Walkers Jimmit Marlow, Wendy Pearce, Gwenyth Zwaan, Barbara Doherty with Sunshine Plaza Centre manager Michael Manwaring.

“Walkers can set their own pace, complete as many or few circuits as they wish and there’s plenty of opportunities to rest along the way.”

According to the Health Foundation, more than one in four Australian adults (5.76 million people) are doing very little or no exercise at all. Walking

for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35 per cent and Type Two, diabetes by 40 per cent.

“I’m excited to be a part of the Healthy Heart Walkers program. As a trainer, it is possible to have fun while exercising and it’s important to remain

active at any age.

“Walking is the perfect way to maintain health and well-being, meet new people or connect with friends each week.”

Local fitness expert, Nina Brisenmark said happy to be part of the program.

“I’m excited to be a part of the Healthy Heart Walkers program. As a trainer, it is possible to have fun while exercising and it’s important to remain active at any age.

“Walking is the perfect way to maintain health and well-being, meet new people or connect with friends each week.”

The Healthy Heart Walkers program is a part of the Heart Foundation Walking program.

Established over 23 years ago, the Heart Foundation Walking program is Australia’s largest free walking network, aiming to achieve one goal – an Australia free of heart disease.

For more information and to register, visit Sunshine-Plaza-HealthyHeart-Walkers

Tewantin Noosa CWA backs Oz Harvest’s food work

Leigh McCready, vice-president Tewantin Noosa Branch CWA, Michelle Lipner from Oz Harvest and Sue Punshon, treasurer, Tewantin Noosa CWA.

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Harvest Sunshine Coast and Gympie Chapter to buy food during the Covid epidemic when donations were limited with supply chain problems.

There has been a 50 per cent increase in demand during Covid.

Currently Oz Harvest is supporting an extra 50 families in Gympie who have lost their homes in the recent floods as well as 40 local agencies and charities.

More funds will be raised by the Tewantin Noosa CWA at their next street stall on Saturday 16 May outside the hall in Poinciana Avenue, Tewantin (beside the Post Office).

Sales of home baking, preserves, plants and expert handicrafts start at 8am and finish at 10:30am.

If you need food or would like to volunteer to help collect and distribute food, please contact Oz Harvest by registering online at ozharvest.org or on Facebook by searching for Ozharvest Sunshine Coast and Gympie.

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The Tewantin Noosa branch of the CWA hosted Michelle Lipner from Oz Harvest at their evening recently to learn about the vital role of Oz Harvest in distributing food to local people in need.

Oz Harvest is focused on food security and food waste in Australia.

More than 7.6 billion tonnes of food is wasted in Australia each year. Vegetables, bread, fruit, bagged salad, and leftovers are the top most wasted food.

The biggest challenges Oz Harvest has identified for people receiving donations are the cost of living, casualisation of the work force and job security.

Oz Harvest figures show that 64 per cent of people needing food are employed.

The Tewantin Noosa branch presented Michelle with a cheque for $300.

During 2021 the local CWA branch made several donations to enable Oz

om E ro TH w O o Sh N T LIC E B OP PU

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Time to smell the flowers

By Erle Levey Preparations are underway for the much-anticipated 2022 Queensland Garden Expo.

It is the State’s premier gardening event and the biggest annual event on the Sunshine Coast.

Helping make it such a success over the years has been Barbara Wickes, a tireless worker who just loves getting her hands dirty and taking time to smell the herbs and roses.

As coordinator of the Giant Kitchen Garden, it is rewarding to see the variety of ages and backgrounds of those who seek out this special exhibit, she said.

Now living on the Sunshine Coast, Barbara owes her love of gardening to growing up in the farming community of Strathalbyn in South Australia.

Since then she has moved around Australia and even New Zealand.

I caught up with her at last year’s Expo at Nambour Showgrounds for a tour of the fully-sustainable garden that had been created, to meet the volunteers involved, and find out what people can learn and see at this year’s kitchen garden. Barbara has been involved in the Expo since 2003 but was a speaker with the Queensland Herb Society before that.

Now, as the program has been released for this year’s event from July 8-9-10, she has not lost any of the drive to make the kitchen garden successful.

Barb is passionate about herb and cottage gardens, and enthusiastically promotes this style of gardening in South East Queensland.

Some years ago she established a cottage garden group in the region.

The aim is to provide an abundance and resilience in subtropical gardens – a diversity of perennial and self-seeding plants and a selection of common but overlooked edible leaves.

“The permaculture groups - Yandina Community Garden and Noosa Permaculture - have been working with us a number of years in creating this garden,’’ she said.

“People are growing their own vegies, much more than just planting a few extra plants to feed themselves.

“There have been education and social benefits. Those suffering from

Jerry Coleby-Williams.

The Giant Kitchen Garden at the Sunshine Coast Garden Expo. stress through Covid need to get into the gardens, get their hands dirty. Smell the herbs, smell the flowers. Ten minutes in the garden and their stress has gone.’’

Being involved in the garden expo for more than 15 years now, Barbara said it just continues to grow and grow.

“We do different things - the kitchen garden is inspirational. When you see young families come in, the children are learning about plants.

“They are never too young. They are fascinated. It’s rewarding to see them come in and then walk away with enthusiasm.’’

After moving from Melbourne’s north-eastern communities in the late ‘90s, and then to Buderim, Barbara worked for the Australian Open Garden scheme.

“I brought some plants up with me and they grew like topsy. You can grow anything in Queensland.’’

Barbara pays tribute to the late Colin Campbell from ABC-TV’s Gardening Australia, who she says was a great inspiration.

“My love is cottage gardens.… and

they can be made up with flowers and vegies.’’

Barbara considers people might think she is a bit crazy for the way she gets her hands dirty.

Her first time at Nambour, it poured with rain so she was invited to move to the pony club area.

“They thought we would have walked away.

“The garden is changing a bit this year. The permaculture teams are having their two tents. We will be using wicking beds to grow the plants in them - raised beds with thick liners, and wicking cells in the bottom to hold the water. Like a candle, the wick draws up the water.’’

The idea was to inspire people as to what can be done with limited space.

There will be a pizza oven and garden area with the unusual sub-tropical gardens of Kevin Redd.

The 2022 Queensland Garden Expo will be held from 8-10 July at the Nambour Showgrounds, Coronation Avenue, Nambour.

For details and tickets visit qldgardenexpo.com.au

Barbara Wickes, left, and Jenece Drake at the 2021 Giant Kitchen Garden.

Gardening Australia’s Costa Georgiadis.

The Giant Kitchen Garden at the 2021 Sunshine Coast Garden Expo.

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HISTORY

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‘A village little known’

By Phil Jarratt Longtime Verrierdale resident Kathy Lynch got so fed up with her community’s almost total absence from local histories that she decided to do something about it.

After 16 months of hard slog by Kathy and the small group she put together, and a small grant from Sunshine Coast Council to help cover the printing, the History of Verrierdale 1860-1960 will be launched, at Verrierdale Hall of course, next month. It’s a slim volume of 76 pages, but that’s about 75 pages more than the cumulative written history that preceded it, and I’m sure it will be appreciated by the 360 rate-payers who will get a free copy, and read with great interest by the locality’s 775 residents.

No doubt mostly famous for the Full Moon Dances at the community hall, which have been an institution since muso Barry Charles and friends introduced them in the 1980s, Verrierdale covers just under 30 square kilometres in a shape that looks a bit like the USA, wedged between Noosa and Peregian to the east and Eumundi and Yandina to the west. So it’s a bit more than a postage stamp but it doesn’t have its own postcode. It sits just outside the Noosa Shire boundary. The community hall and tennis court are Verrierdale’s only public facilities, located in the dead centre of the locality, but if you blink you’ll miss them.

The Verrierdale history book team at work.

Picture: SUPPLIED Says editor Kathy Lynch: “I’ve lived in the area on and off since 1978 and my husband Phil’s family has been here since 1971. When Phil and I bought land here in 2014, we started thinking, what have we bought into? What is Verrierdale? I mean I knew about the dances back in the ‘80s, but there was really nothing written about the place.

You could find plenty about Eumundi and Noosa, even Yandina, but nothing about Verrierdale. So we started looking around and talking to people, and decided to put a group together and write a history. It snowballed from there.”

While the book focuses on the century since the arrival of the first European settlers around 1860, it also acknowledges the first custodians, the Kabi Kabi whose sacred sites can still be found in the locality. As with Noosa, the gold strikes at Gympie in 1867 provoked a rush of interest in selecting land for settlement, mainly from timbergetters

eager to cut the fine stands of red cedar and white birch for use on the goldfields.

The first land was taken up in 1883 and by 1915 all the lots available in the locality had been granted.

But the place still didn’t have a name, until along came David George Verrier. Born in England in 1851, at 19 he migrated to Queensland, arriving in Moreton Bay in 1871. He married Caroline Weaver, a girl he met on the boat, in 1873. The couple lived in Brisbane and had three children – Joseph, John and Annie Weaver – between 1876 and 1880, but in the first chapter of what became a rather tragic life, the Verriers had lost all three children by 1885.

Although the electoral rolls show Verrier’s occupation as a labourer in 1903, he appears to have been an entrepreneurial one. By 1908 he was a selector in what was still called Doonan. Verrier and Caroline, presumably seeking a new start after their losses, were only in the district for a few years when Caroline died in 1913. This seems to have been the catalyst for him throwing himself into his new community. In 1915 he donated land from his selection to the War Council for soldier resettlement, followed some years later by the donation of another three acres for a community hall and tennis court.

This largesse was enough for the handful of residents to honour him in the name of their town, first known as “Verrier Vale”, but as that was a tongue

twister, changed to Verrierdale and gazetted in 1916, the same year that the Verrierdale State School opened.

If this makes it sound like Verrierdale was experiencing a growth spurt, it wasn’t. By 1954 the population was just 70, and although the community hall was finally opened in 1959, the school closed in 1963. The locality had no phone until the ‘60s and no postal service until the late 1920s, when a twice-weekly service began. Still today it has no post office or general store. As the book notes: “In 1924, Verrierdale was described as ‘a village little known and seldom heard of 4 to 6 miles east of Eumundi’. Nothing has changed much in nearly 100 years.”

And that’s why the locals love it. Kathy Lynch and her team were able to track down descendants of several of the pioneer families, such as the Butlers (1913), the Deans (1923) and the Lynchs (1943 and not Kathy’s family), whose photos and memories inform the book, while Kathy’s husband, Phil, a map fanatic, found some going back to 1860. Says Kathy: “We started looking at the land selections and the portion numbers and worked out which family owned what.

We were also able to trace the changing land divisions, from 160 acres down to much smaller in the 20th century. How the land has been used is quite an important part of the book.”

The history was launched on Saturday 7 May, fittingly, at the Verrierdale Hall.

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NEWS

Friends and connections Retired educator Patsy Lee always knew she was destined to join the CWA but the North Coast Division President probably couldn’t have guessed the friends and adventures it would bring her.

Patsy, a member of the Maleny Branch, is now in her fourth year as division president watching over the eleven branches in her region – a job that keeps her busy.

“Yes, there are very busy times, there are lots of fun times especially when I get to go off to the branches, to their various functions. That makes it a really enjoyable time because you’re connecting with like-minded people.

It’s a really important aspect of what I find with the CWA – you never know who you are going to meet today or the next day.

“I do a lot of helping in my role as Division president so if a branch is having a difficult moment, that’s one of my roles. I’m there as a sounding board to try and work through and come out on the other side to solve that problem.”

Patsy said she had always known about the CWA and intended to join “one day” but a posting to the Southern Downs, saw that day come maybe sooner than she thought.

“My background is education so everywhere that I worked for the Queensland department of education, there always seemed to be a CWA Branch,” she laughed.

“So I guess I knew about CWA because my grandmother and mother had both been members but then in all my working roles there was always a CWA branch around and so they might be needing someone to do this, or someone to judge that and I was always very willing to put my hand out to help out. I guess I remembered my grandmother and mother being part of

The Centenary Launch Dinner…Marlene and Patsy took a moment to relax and toast the association.

QCWA have a very strong thread of International connections- each year a Country of Study is the focus. Branches often hold a special community gathering to acknowledge all aspects of the International Country of Study.

This photo shows five of the Maleny members modelling their newly created Pineapple Glasses at their neighbouring Branch Peachester’s International Luncheon. The pineapple features as another aspect of CWA which is their focus on a Primary Product and yes this year it is the humble pineapple.

a great organization.

“My last teaching position was in a small rural school in the Southern Downs, South of Warwick in a little village called Dalveen. They had a very strong CWA Branch and there was a great connection between them and the school and I thought, my connection with CWA just lives on.

“I became member in the end because the local Dalveen CWA branch said oh help we need members, we need people to join and I thought well

I guess its now my turn to act. That was about eight years ago.”

It proved to be the right thing to do particularly when she retired four years ago and moved to Maleny. The first thing she did was join the Maleny CWA branch, giving her “an instant circle of friends”.

“It certainly has, you are connecting with the community and with a likeminded group of ladies who have come from a whole diverse backgrounds,” she said.

“I think that’s one of the things I love about CWA is that we come from such diverse backgrounds but we really are all together for the common good. We are close to the community, connecting with other ladies to be friends, to advocate for what ever we want to do.”

Patsy said in celebration of the 100th anniversary the local Sunshine Coast branches had a myriad of different events planned from high teas to Melbourne Cup days. To find out more head to QCWA.org.au

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CWA is more than scones

By Tania Phillips The Country Women’s Association celebrates its centenary in Queensland (and NSW) this year and while most people know the organization for its scones and sponge cakes it was and is a lot more than that.

In fact, according to CWA Queensland immediate past president and Centenary Committee member Christine King the organization was very involved in improving the situation and lives of women and families across the State starting programs that have now become part of the everyday life.

Christine said the early programs included a “reliever housekeeping service” supplying housekeepers in rural areas where a family was struggling.

“This was the start of the bush nursing service,” she explained.

“We filled a great need for projects that weren’t supplied by the Government or council or any other body. We were out on the front doing these things.

We were also involved in the wireless receiving and transmitting set – we raised money to put them out in rural areas so there was some communication for the Inland Medical Services.

“Communication has always been big on our radar, health and transport – the three things you need to survive. In 1935 we were involved in the children’s health scheme which later became the Bush Children’s Health Scheme which

April 1924 - the Southern Division’s first meeting.

An early shot of the Nerang/Southport branch CWA. is now known as Bush Kids.

“We built student hostels all around Queensland because children used to live out on properties – now days mum drives you to school and picks you up and takes you home. They couldn’t do that on properties – there wasn’t the time or the transport – so the children came in for the week to go to school and then at the weekend went home. That was before the school of the air.”

CWA also set up waiting mother hostels where women, who couldn’t go into the pubs, could wait with their children and catch up with each other. They then built waiting mother’s hostels in towns

for those women living on properties to come when they were expecting a baby.

“The second world war came, and they put aside their projects and worked in association with the Australian Comforts Fund, and they assisted in making 20,000 camouflage nets,” she said.

“They were repairing uniforms and helping to provide meals for troops, assisting collecting sheepskins which were all sent to NSW to be made into vest for the soldiers to wear to keep warm.”

They also raised money to send food to Britain after the war and a lot of the women became the Land Army.

The organization has changed and moved on but their involvement and engagement in community is still strong even a hundred years down the track from the initial meetings that set the CWA up in the 20s.

“It was 1922 when we started – the world would have been a very different place then and I think in rural Queensland it would have been very different even to what is was in the cities,” Christine said.

“It started during the Brisbane Show though there had already been a discussion in NSW at the Royal Easter that they start an association for rural women. May MacFarlane was a member of the Brisbane women’s club, and she convened a meeting of the city and country woman to form an Association similar to what was being formed in NSW.

Stamps celebrate CWA Australia Post has released a commemorative stamp pack to celebrate the Centenary of the Country Women’s Association in NSW and Queensland, acknowledging 100 years of service and advocacy for the country women and their families.

The Queensland Country Women’s Association (QCWA) was founded in August 1922 to provide a window of relief from the tyranny of distance for rural women by offering friendship, support and connection. By 1928 there were 283 branches with 13,000 members across Queensland, and by 1936, there were branches across

the country. The Country Women’s Association is represented in all Australian States and has a combined membership of 25,000 members.

The commemorative stamp is a composite design featuring a portrait of Grace Munro MBE, who played a key role in establishing the Country Women’s Association in NSW. Grace Munro (nee Gordon) was born in NSW in 1879; she trained as a nurse and actively lobbied to improve medical facilities in rural areas.

She was awarded an MBE in 1935 and died in 1964.

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Park opens for holidays The wait is almost over for residents and visitors to be some of the first to experience the Sunshine Coast’s most exciting new beachfront parkland.

Mooloolaba’s Northern Parkland will open for the Queensland school holidays, featuring a vibrant and free community event on Saturday, 2 July.

Organised by the Mooloolaba Chamber of Commerce with the support of Sunshine Coast Council, the Mooloolaba Foreshore Festival will celebrate the grand opening of the Northern Parkland with live music, markets, family-friendly entertainment, and more.

The announcement comes as the final pieces of the Northern Parkland’s adventure playground, the impressive ‘Pandanus Towers’ and slides, were crane lifted into place in early June.

Sunshine Coast Council Division Four Councillor Joe Natoli said the playground would be a huge drawcard for residents and visitors.

“There’s really nothing else like it on the Sunshine Coast,” Cr Natoli said.

“I’m sure Mooloolaba’s Northern Parkland will be one of the most popular destinations in the region when it opens for the school holidays.

“There is an incredible adventure playground, beautiful parkland, new picnic and barbecue spaces, and unencumbered ocean views from every angle.

“It’s yet another great reason to visit Mooloolaba.

“You’ll enjoy strolling the local shops, dining at one of the many cafes and restaurants and unwinding at some of the most stunning beachfront parkland in the region.

“Mark your diary for Saturday 2 July.

It won’t just be just the children eager to check it out.”

Inspired by all things in, on and under the sea, the Mooloolaba Foreshore Festival will feature all the latest parkland additions including an epic adventure playground, oceanfront picnic and barbecue areas, and premier viewing decks for those magic photo moments.

Meet a mermaid, spot incredible sand sculptures, soak up live music or wander the sunset markets.

At ‘Ocean Alley’ on the Esplanade, there will be ocean displays and workshops, delicious food, free rides and face painting, and activities for everyone to enjoy.

NEWS

Businesses lining up for the foodie festival menu Calling all foodies and culinary enthusiasts! Local restaurants, farms, tourism and event operators are ready to throw open their doors as part of The Curated (side) Plate culinary festival from 29 July to 7 August.

Sunshine Coast Council has released a schedule of events for this year‘s event, to be held within the Sunshine Coast region.

There has been a huge local response to the expressions of interest process resulting in 85 events managed by 37 different organisers, with more businesses expected to join the broad menu of events and culinary experiences over the coming weeks.

The 85 participating events will use an array of produce and event services of more than 170 Sunshine Coast businesses – all set to be on show to locals, intrastate, interstate and international visitors with more than 5000 tickets available to the various schedule of events across the 10-day period.

From regional favourites such as Harry’s on Buderim and Spicer’s Tamarind, to great local producers including Montville Coffee and Sunshine Coast Cider – The Curated (side) Plate program has it all!

Sunshine Coast Council Economy Portfolio Councillor Jason O’Pray said

the strong range of festival events would be a fantastic showcase of the region’s fabulous food, alluring lifestyle and would offer plenty of eventful experiences.

“With 400 food tourism operators and a food agribusiness industry currently valued at more than $700 million, the Sunshine Coast is taking the opportunity to capitalise on the fast growing ‘Food Tourism’ sector,” Cr O’Pray said.

“There are plenty of locations, activities, menus and price points to suit everyone, and many hidden gems to surprise visitors and locals.

“I want everyone to taste a bit of the Sunshine Coast and support our local businesses and producers.”

Visit Sunshine Coast CEO Matt Stoeckel said good food and drink was a strong motivator for travel, and The Curated (side) Plate was the perfect opportunity to invite visitors to explore our region – plate in hand.

“From our famed Mooloolaba prawns to award-winning craft beers, incredible restaurants and agri-tourism products the Sunshine Coast has incredible culinary experiences,” Mr Stoeckel said.

To see the full calendar of culinary events, visit thecuratedplate.com.au

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Checking on heart health Cardiovascular disease is a leading cause of hospitalisation and death in Australia, claiming on average 21 lives every day. Thousands of Australians remain unaware that they are at high risk of CVD. Often, there are no underlying symptoms, and the first sign is a heart attack or stroke.

The underlying cause of a heart attack is Atherosclerosis - a disease in which plaques that are made up of fat, cholesterol, calcium and other substances build up in the walls of the arteries. Over time, this build-up hardens into plaque that can break off at any time and cause a blood clot which can block a coronary artery, and lead to a heart attack.

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HEALTH AND WELLBEING

Greg backs cardiac cause

By Tania Phillips Former yellow Wiggle Greg Page is hoping to help prevent more families across Australia from losing a loved one to cardiac arrest - an all-too-common occurrence but one Page is hoping to reduce, even just a little.

It’s also a very personal campaign for the well-known performer who very publicly came close to being another cardiac arrest statistic during a Wiggles reunion performance a couple of years back.

However, an AED (automated external defibrillator) and some quickthinking bystanders meant he not only lived to tell the tale, but he could also get back on stage again.

The incident taught Greg how lucky he was and made him determined to help more people to survive such an event.

Out of his experience he created “Heart of the Nation” with an aim to make AEDs easier to reach when someone goes into cardiac arrest.

Having an AED within three minutes of someone can an increase survival rates by 200-300 per cent according to Greg.

“The Heart of the Nation has several initiatives that we’re undertaking to try and create greater awareness about sudden cardiac arrest and bystander response,” he said.

“It’s been an interesting couple of years since we began this after my cardiac arrest but what we find is that the biggest barrier is just for people to understand the difference between a heart attack and a cardiac arrest. They’re two different things.

“Heart attacks are fairly common in modern day Australia – there is something like one every ten minutes but not every heart attack will lead to a cardiac arrest. It’s still a significant amount of people every year that have a cardiac arrest.

“The difference between the two – just for people to understand – a heart attack is a plumbing problem with the heart, it’s usually a narrowing or blockage of one of the arteries in the heart and that will cause pain in the chest or shortness of breath, dizziness, fatigue – all of those classic symptoms we associate with a heart attack. But a cardiac arrest is when the heart actu-

The Wiggles - old and new have just released a new album of well-known covers. ally stops beating. In heart attack situation the blood flow is restricted but the heart is still beating and pumping blood around the body albeit restricted. Cardiac arrest is when the heart actually stops beating because the electrical system of the heart is not operating, telling the heart to pump blood as it should normally do and when that happens the only thing that is going to stop that from deteriorating and that person dying is what we call the chain of survival.”

The chain of survival means someone needs to observe that the person has collapsed, and they are no longer breathing and responding, they then need to call triple 0, start CPR and use an AED. “It’s that final link in what we call the chain of survival – the AED – that makes the biggest increase in survival,” Greg explained.

“Knowing where an ÄED is located or having one nearby is what can make the greatest difference in terms of life and death for someone who is in cardiac arrest.”

NEW INITIATIVE Heart of the Nation is about to launch an initiative aimed at getting more AEDs out where they can do the most good – residential areas.

“It’s a program called Heart of the Nations Communities,” he said.

“Because 80 per cent of cardiac arrests happen in the home, we actually find that is where we find there is the

least survival. In residential areas, AEDs aren’t that prevalent or prominent.

What we observe is that in that 20 per cent of cases where cardiac arrests occur in public places – shopping centres, work, sporting fields there are more AEDs in those places, so if you have a cardiac arrest as I did at a public venue, the chance of survival is greater. We see survival rates of 30-50 percent in public places. In homes survival rates is much much lower – it’s probably around twofive percent because you are waiting, in most cases, for an ambulance to arrive.

“Ambulance response times around Australia, are on average, 21 minutes and that is far too long to be waiting for an AED or defibrillator to shock the patient’s heart and trying to get it going again.

“So having an AED in your community, one in your street, one in your local area, can mean the difference – literally – between life and death. If someone has access to that they can go and retrieve it and bring it back within three to five minutes and your chances of survival skyrocket.”

COMMUNITY ACCESS TO AEDS Heart of the Nation is looking for people in communities to put up their hands and say they want to be a community lead for the program.

“They will then engage with Heart of The Nation and then go back into the community, go back to their neighbours and say – this is what we need in our community,” he said.

The group will then provide a fun-

Greg Page (second from the left) as part of the original Wiggles who have been bestowed with yet another accolade, recognised at the 40th APRA Music Awards in Melbourne in May with the Ted Albert Award for Outstanding Services to Australian Music.

Picture: TONY MOTT draising pack for that community and the lead can go to forty homes in the area – if each home puts in $80 that will purchase a package that will see an AED go on the front wall of someone’s home.

“Every house will know where the AED is located,” Greg said.

“The life of the AED is eight years, and the package includes the AED, a cabinet to store it in, a tracking device so the community knows as soon it’s been moved. It can send a text message to whoever you want, who can go and check on it and make sure it’s being taken for the right reasons or can go photograph someone who might be stealing the AED. You will be able to track it and see where it goes. It will also include a set of replacement pads and battery. Within the life of the AED, generally, the battery and pads will need to be replaced at some stage -it’s usually about the halfway mark. So around four years we will send you out a new battery and pack for the device.

That package costs $2990 and it’s so cheap.”

He said spread out across 40 house it ends up costing around $9 a year per household.

“That’s less than the cost of two cups of coffee per year,” Greg said.

“So, it’s a very very affordable way to try and protect the community against cardiac arrest and try and increase survival rates.”

For more information on the initiative head to the Heart of A Nation Website

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HEALTH AND WELLBEING

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Mental health link: study University of South Australia scientists have uncovered another reason why society should be paying more attention to mental health: it is closely aligned to blood pressure and heart rate variations.

A new study published in BioMedical Engineering draws a link between mental illness and widely fluctuating blood pressure, which can lead to cardiovascular disease and organ damage.

UniSA researcher Dr Renly Lim and colleagues from Malaysian universities say there is clear evidence that mental illness interferes with the body’s autonomic functions, including blood pressure, heart rate, temperature and breathing.

“We reviewed 12 studies on people with anxiety, depression and panic disorders and found that, regardless of age, mental illness is significantly associated with greater blood pressure variations during the day,” Dr Lim says.

“We also found that for people who are mentally ill, their heart rate does not adapt to external stressors as it should.

“Contrary to what many people think, a healthy heart is not one that beats like a metronome. Instead, it should adjust to withstand environmental and psychological challenges. A constantly changing heart rate is actually a sign of good health.”

Reduced heart rate variation (HRV)

is common in people with mental illness and indicates that the body’s stress response is poor, exacerbating the negative effects of chronic stress.

Unlike a person’s heart rate – how many times a heart beats in a minute – which is usually consistent, HRV is more complex and is the time between two heartbeats, which should change according to external stressors.

“What we aim for is not a constantly changing heart rate but a high heart rate variation. This is achieved through a healthy diet, exercise, low stress and good mental health.”

Low HRV occurs when a person’s body is in fight-or-flight mode, easily stressed and common in people with chronic diseases, including cardiovascular and mental health problems.

While large blood pressure variations (BPV) during the day are not ideal, at night the systolic pressure should dip by between 10-20 per cent to allow the heart to rest. The researchers found that in people with mental health issues, their blood pressure does not drop sufficiently at night.

The reduced dipping – under 10 per cent – can be caused by many factors,

including autonomic dysfunction, poor quality of sleep and disrupted circadian rhythms that regulate the sleep-wake cycle.

“The takeout from this study is that we need to pay more attention to the physical impacts of mental illness,” Dr Lim says.

“It is a major global burden, affecting between 11-18 per cent (one billion) of people worldwide. Since mental illness can contribute to the deterioration of heart and blood pressure regulation, early therapeutic intervention is essential.”

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SENIORSTODAY.COM.AU

HEALTH AND WELLBEING

Overcoming winter aches JONATHON FREEMAN, Exercise Physiologist and Founder of Club Active’s Tips on how to overcome the common winter ailments for over 50s 1. What are some common winter ailments over 50’s suffer? – Physically it would be Osteoarthritis.

Arthritis is a loss of fluid between two bones, causing them to rub against each other. As the weather gets colder, our joints start to swell, this places more pressure on the nerves that control our pain centres. The more swelling there is, the more aches and pains a person starts to feel - People get sicker in winter months, because viruses love the cold.

Viruses replicate better and are more stable in lower temperatures and in the dryness, which is why they flourish in wintertime. If the virus is active, the risk of catching it increases. - Most common ailments in winter Common cold, Bronchitis, Influenza and Pneumonia.

2. What is your advice to help with winter ailments? – Eat green vegetables. They are the most vitamin rich out of all the food sources and a key to supporting a healthy immune system. - Get your Vitamin D. A lack of vitamin D has proven to lead to symptoms such as poor bone mineral density, cardiovascular problems, and a weak immune system (aim for

this causes pain, only sit down onto a chair where your knees bend to a 45o angle.

4. Why is it important for seniors to keep moving in winter? – Regular exercise provides enormous health benefits, including protection against diabetes, obesity, high blood pressure and heart disease. These are all lifestyle factors where a person might eat more, and exercise less than they should. - Regular exercise helps your joints function better and move more smoothly with less pain or discomfort.

Our cartilage does not have a blood supply, so it must get its nutrients from synovial fluid, which also lubricates the joints. Exercise compresses the joints, forcing more of this nutrient-rich fluid into the cartilage, helping it stay healthy. - Being active helps improve mood.

During the winter, people tend to struggle with their mental health. This is due to the colder weather and the shorter days. Exercise has been proven to release endorphins which are also known as happy hormones.

5. What are your five winter exercise tips? – Warm up. Before a workout, it’s always important to take the time to warm up.

During winter months, it can be tempting to lay in bed an extra 10 minutes and then rush straight into an exercise class at the gym. Doing this makes you

10 to 30 minutes of direct sunshine a day… Applying sunscreen will not limit the amount of vitamin D your body absorbs; - Keep moving.

Regular activity assists with limiting inflammation and chronic diseases.

Reduces stress and the release of stressrelated hormones.

It also assists with the circulation of disease-fighting white blood cells, which is crucial for fighting the common cold - Get enough sleep. People who sleep a minimum of 8 hours a day, show greater resistance to viruses. During sleep, your body releases a protein called Cytokines. Cytokines are crucial in fighting infection, by regulating your immune system.

3. Are there any special exercises that can assist with winter complaints? – There isn’t necessarily a gold standard exercise for boosting the immune system, however there are gold standard guidelines. Studies have shown that 150-300 minutes of moderate intensity aerobic exercise (walking, bike, rowing) per week is best for supporting the immune system. - For Arthritis, I recommend training at a maximum pain-free range of motion (how far a joint can bend/move). This will allow sufficient lubrication for the joints and reduce any stiffness that you may experience with your arthritis.

For example, if you sit down onto a chair where your knees bend 90o, but

more susceptible to aches, strains, and sprains. - Drink plenty of water. Due to the colder weather, your body may not “crave” water as much as it would in warmer/more humid weather.

However, water intake is still as important as ever to aid in your recovery after an exercise. - Stick to your routine.

If you have made yourself a routine in summer to come to the gym first thing in the morning, this should not change in winter.Stick to your routine or commit to making a new routine that works.

If you are going to the gym straight after work, I suggest that you pack your gym bag in your car.

If you stop at home first to get changed, I can guarantee that a nice warm cup of tea will be a lot more inviting than walking on the treadmill. - Listen to your body. If you are experiencing more joint pain during the colder weather, don’t try and push through the pain. Use less weight, or train with a reduced range of motion, just be happy that you got active. - Seek and exercise partner or group. When exercising alone, there is only one person you must convince to skip a session.

By exercising with a partner or a group, there is some social pressure. Exercise partners can also provide social support, camaraderie, and distraction from bad weather. There’s the additional benefit of making friends and hanging out with like-minded people.

Sunshine Coast Heart Specialists is now

It has been 20 years since the first in-man transcatheter aortic valve implantation (TAVI) procedure was performed in France.

Now more than 1.5 million TAVI procedures have been performed worldwide, including by our team of Structural Heart Specialists. Heart HQ is proud to offer our local Sunshine Coast patients access to this specialist procedure.

We have treated 300 people with TAVI for aortic stenosis, a severe narrowing of the aortic valve. Traditionally, open heart surgery has been the main treatment option for aortic stenosis. However, TAVI is a far less invasive alternative.

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To find out how we can help support your heart health, and to discover more about the comprehensive range of tests and procedures that we can offer, call our friendly team on 07 5414 1100 or visit www.hearthq.com.au

World-class cardiac care on the Sunshine Coast.

Sippy Downs

Buderim

Birtinya

Tewantin

Gympie

Nambour

hearthq.com.au

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HEALTH AND WELLBEING

SENIORSTODAY.COM.AU

Tips to protect your home The Queensland Police Service (QPS) recognises the valuable role that older Queenslanders play in the community and their right to safety and a lifestyle without fear.

According to the QPS there is a mistaken belief within the community that older people are vulnerable to crime and live in fear. The reality is quite different in Queensland, in Australia and around the world.

Statistics show the older someone gets, the less likely they are to become a victim of crime. Seniors are more experienced and wiser; they tend to spend more time at home and with family, and are less likely to place themselves in high-risk situations.

Despite this low risk, it is still important that seniors recognise risky situations and take precautions to protect themselves and their property.

Feeling safe in their own home is essential to seniors health and wellbeing.

It’s important that seniors are able to enjoy their home, community and lifestyle in comfort and security.

What Seniors can do Here are some steps from the Queensland Police Service that seniors can take to protect their safety and security: If you have a phonebook listing, only list your initials and surname to limit the amount of personal information available.

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items unattended or in a shopping trolley or mobility device.

If you’re travelling on public transport, ensure you sit where you can see and be seen by the driver or guard, and always check timetables beforehand to avoid long waits.

In your phone, program in the contact numbers of a relative, neighbour or close friend you can contact if you need assistance. Also program the emergency number, Triple Zero (000).

If you receive mail, emails or phone calls requesting money, even if it’s for charity, verify where the request has come from before donating. If you are unsure, contact your local police station.

When out and about, always appear confident and self-assured . Research shows that people who appear confident and take personal safety precautions are less likely to become victims of crime.

Consider installing an alarm system in your home, particularly if you live alone, to help protect your home and personal safety.

Medical or personal alarm systems are also a good idea to consider and are easy to set up. There are many options available, depending on your personal needs.

Further information can be found on the Seniors Safety information sheet on the Queensland Police website.

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· If you use an answering machine ser- · Be ·

vice, ensure you leave a message saying ‘we’ will call back if you live alone.

If you and your family communicate on the internet via social media networks, make sure you don’t give out personal details such as your home address or phone number.

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cautious about information you give to strangers – don’t tell them where you live or when you will be away and don’t give out any personal, family or financial information.

When shopping, avoid carrying large amounts of money and never leave your handbag, wallet or personal

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16 SENIORS TODAY WINTER: JUNE 2022

SENIORSTODAY.COM.AU

HEALTH AND WELLBEING

A simple heart check The heart is an important piece of kit. Now there is a simple, painless test right here on the Sunshine Coast to check if it is working at its best, or whether it might need a bit of extra support to help keep living the life you love.

The Coronary Artery Calcium (CAC) score is a measurement of the amount of calcium in the walls of the arteries that supply the heart muscle. It is taken using a special CT scan of the heart. This quick, painless procedure is the international gold standard for predicting heart attacks in people over the age of 40.

As you age, plaque can build up inside your arteries, often called hardening of the arteries. Unfortunately, the plaque itself cannot be seen on most external x-ray tests, but, over time, calcium is deposited into this plaque and is visible on a CT scan.

EON Radiology is a sister company of Heart HQ, a compassionate team of cardiologists offering a full and comprehensive range of cardiology services to the Sunshine Coast. In their new headquarters in Sippy Downs, the EON Radiology CT clinic provides expert cardiac imaging and risk assessment.

The CAC score is just one of the tests that their experienced staff can carry out in the CT clinic.

Dr Peter Larsen, a cardiologist and managing director of Heart HQ, said:

Checking on calcium levels.

“The CAC allows us to understand the relative risks of a heart attack or stroke to you as an individual. This gives us the opportunity to work together to minimise the chance of you having a cardiovascular event in the future.

“We can also use the information to decide which strategies you should adopt to reduce your risk if it’s found to be high.”

All coronary CT scans are co-reported by a Heart HQ cardiologist and EON

Radiology. After your test, a Heart HQ cardiologist will discuss the calcium score with you to decide whether you are at low, normal or high risk of a future heart attack and give you guidance on how to reduce your risk. This may be by changing your diet and exercise, controlling blood pressure and diabetes, or stopping smoking and reducing cholesterol.

Heart HQ’s Dr Stuart Butterly added: “The calcium score looks at the overall coronary artery plaque present, which

can help predict your risk of a cardiovascular event, like a heart attack or stroke, in the future.

“It’s the best predictor of your chance of a heart attack over the next ten years.”

You can find out more about the CAC test at www.hearthq.com.au/tests-andprocedures/coronary-artery-calciumscoring If you would like to have a CAC score test, ask your GP or specialist for a referral, then call 07 5414 1100 to make an appointment.

Check your heart health

A simple test is all it takes.

The coronary artery calcium (CAC) score is the international gold standard for predicting heart attacks in patients over the age of 40.

EON Radiology is passionate about patient care and offering this testing so close to home will benefit the health of many Sunshine Coast residents.

This quick, painless procedure can be carried out at the EON Radiology cardiac clinic at Sippy Downs.

It's never too early to be thinking about your heart health.

Speak to your GP about getting a referral today.

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EON Radiology is a sister company of Heart HQ and all coronary CT scans are co-reported by a Heart HQ cardiologist and a radiographer.

To find out more call EON Radiology on 07 5414 1100 EON Radiology is a sister company of Heart HQ. Visit www.hearthq.com.au for more details.

07 5414 1100 admin@eonradiology.com.au

WINTER: JUNE 2022 SENIORS TODAY 17

PROPERTY AND FINANCE

SENIORSTODAY.COM.AU

Super changes imminent · from the member themselves and in

By Peter Townsend, principal Townsends Business and Corporate Lawyers From 1 July a new law will permit a super fund to accept a personal superannuation contribution from an individual aged between 67 and 75 years regardless of whether the individual meets the work test.

The Federal Government would like us to work longer.

The longer we work the less likely we are to claim our aged pension entitlements and the longer our superannuation will last. (There’s a bit of a paradox there because if we work longer, we may not use up all our super which means it will go to our kids and the Government is not keen on superannuation being used as an inheritance vehicle.)

The other thing the Government wants: us to have more super. Again, more super means less claim on the age pension system.

So anything that can be done to make working longer more attractive or adds to a person’s super is good in the Fed’s view.

Against that context we have the recent changes to the laws on older people contributing to super. These recent changes have extended the age during which a person can make a personal contribution to superannuation.

Generally contributions to super are: from an employer (compulsory under

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Peter Townsend

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the super guarantee laws and currently 10% of wages or salary and set to rise to 10.5% from 1 July 2022) from the member themselves and in respect of which they are entitled to claim a tax deduction (called concessional contributions and currently limited to $27,500 pa), and

respect of which they are not entitled to claim a tax deduction (called nonconcessional contributions and relating to an additional amount of normally up to $110,000 pa).

Currently a superannuation fund can only accept a personal superannuation contribution from an individual aged between 67 and 75 years if the individual meets the work test.

The work test is that the member worked (the precise wording is ‘gainfully employed’) for 40 hours in any period of 30 days during the income year when the contribution was made or that the member was eligible for certain one-off work exemptions.

As the new provisions allow the fund to accept the contribution (within 28 days of the member turning 75) they also make it clear that the member can only claim a tax deduction for the personal contribution if they meet the work test. There is the continuing encouragement to work longer.

There are also changes to the ‘bring forward’ rules.

Individuals can ‘bring forward’ their non-concessional contributions from two future years if they meet the eligibility criteria.

So a person can contribute up to $330,000 to their super (this year’s $110,000 plus two future years of the same amount), though of course this is

an advance contribution not an extra one, so they then can’t contribute again for three years.

One of the eligible criteria for being able to participate in the ‘bring forward’ strategy is that the individual is under 67 years of age in the financial year in which they make the contribution. The new rules increase that the cut-off age to 75 years.

This means that individuals aged 67 to 74 years (inclusive) who were not previously able to bring forward nonconcessional contributions due to their age may do so, starting in the 2022-23 financial year.

Generally people aged 75 and over are not allowed to make voluntary contributions to superannuation, so these amendments are not intended to allow individuals approaching 75 years of age to bring forward non-concessional contributions from future years (i.e. during which they will be aged 75 years or over) where they will not have eligible cap space.

Individuals will only be able to access the bring forward arrangements for years in which they have cap space.

Why is age 75 so important? The Government figures that once you reach that age you shouldn’t be able to benefit from tax concessions because you’re so old that you’re highly unlikely to use all your super anyway and you’ll then only give it to the kids.

“ Mum has said that she would definitely like to come back later in the year for some Allrespite the staff have more time…amazing!”

Donna - Daughter of a respite resident at They make Glasshouse Views each

resident feel worthy

Our Local Residences: Bribie Cove | Bongaree 199–213 Goodwin Drive

Our Victorian Residences:

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The OrmsbyRoad, | Buderim 33 Newmans Templestowe 112 Burnett Street 1 Innisfallen Avenue, Templestowe

If you are considering care forthe yourself one, then Aged Care on the Sunshine We understand that McKenzie the decision to join our We believe that everyonerespite deserves to live happiestor loved is So thebyperfect to care, trial the quality lifeCoast they can. providingplace the right very aged care while taking time to refresh and recharge. best professionals, beautiful surroundings and caring

you see for yourself the level of care and compassion our residents enjoy, you’ll want to call McKenzie home.

On July 1, the 63 days of government supported respite will renew. To ensure you or your loved ones are using your government subsidised respite days to the fullest, please call McKenzie Aged Care today to secure your care before July 1.

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Seaton Place | Cleveland 111 Smith Street Seabrook | Deception Bay 15-29 Bonton Avenue

1300 899 222 | mckenzieacg.com 12547436-CG25-22

18 SENIORS TODAY WINTER: JUNE 2022

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OUT AND ABOUT

Ten Tenors return home Australia’s own The Ten Tenors have returned to Australia with a brand new show at Caloundra on 15 July.

The Highway Men tour will feature all the things that fans have come to love about The Ten Tenors and for the first time in their 27-year history they will be paying homage to some of country music’s greatest song writers, reimagining songs in a way that only The Ten Tenors can.

The Ten Tenors have always enjoyed exploring different genres of music and giving it the signature Ten Tenors’ touch.

Songs from the world of rock, pop, and classical have all been given The Ten Tenors unique vocal treatment.

In this new show, they have taken inspiration from their recent 14,000 mile tour across America, and have returned with incredible arrangements of songs

Ten Tenors are on the road again as they tackle the music of country music legends. from the likes of Willie Nelson, Johnny Cash, Glen Campbell, Charlie Daniels, Australia’s own Keith Urban and some of Country’s first ladies.

The guys are thrilled to present this new side of themselves, alongside Ten

Tenors’ classics such as Bohemian Rhapsody, Nessun Dorma, Unchained Melody and other rock and pop classics.

There will be two exciting new medleys and some new Australian classics, as well as a collection of beautiful arias.

There can be no disputing that The Ten Tenors are one of the hardest working touring acts, not only in Australia, but across the world. Since their inception in 1995, The Ten Tenors have worked passionately and toured extensively to bring their unique show to audiences at home and abroad.

First touring Australia in 1997, the Tenors then took their show to Europe in 2001, thrilling audiences in Germany, Austria and Switzerland.

One by one European territories were falling in love with the handsome larrikin lads from Down Under. Word spread of

the singing sensation from Australia and soon the USA, Canada, New Zealand, Asia, Mexico, South Africa and South America followed.

Their global dominance continues with 33 countries worldwide having experienced The Ten Tenors magic.

The Ten Tenors continue to tour across multiple countries and perform in front of sold-out venues every year.

In February 2022 they were one of the first Australian tours to return to the international stage, with a 40 city, 47 show tour across the United States.

The Highway Men tour will once again showcase the Tenors’ unique talents and showcase a range of new songs whilst always returning to much loved fan favourites that make a Tenors’ show a special experience. See them Friday 15 July Caloundra, Events Centre.

Human Nature finally on the road with rebooted show tour into one new, amalgamated show - touring capital cities and regional centres across Australia.

Tickets for the new Caloundra shows on sale now on June 16-17.

Like so many fellow Aussie Artists, Human Nature have had to alter their touring plans due to the pandemic, keeping the health and safety of their

fans and their production as a top priority.

They join their fellow musicians, and urge the government to support the Australian Music Industry with a plan that enables touring and live music to stay alive within this new Covid world.

“We encourage everyone if you can to get vaccinated so we can all be to-

gether in one room enjoying live music again.” commented Andrew Tierney Kicking off the tour earlier this year.

This is an upclose and personal night with four of Australia’s most popular and beloved stars.

Thursday 16 June and Friday 17 June Events Centre, Caloundra. For details visit humannaturelive.com

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Australia’s homegrown heroes and Hall of Fame inductees Human Nature have rebooted their acclaimed live show and are on the road again after the Covid hiatus!

Live 2022 Rebooted – People Get Ready, Again will bring together the very best elements of the Good Good Life tour and People Get Ready AAA

WINTER: JUNE 2022 SENIORS TODAY 19

country k tchens recipes Shepherd’s Pie Serves: 4 Prep time: 20 minutes Cook time: 40 minutes 4 serves per portion

Ingredients: • 4 medium potatoes, diced • 1 tablespoon extra virgin olive oil • 1 small onion, diced • ¼ capsicum, diced • ½ teaspoon ginger, minced • 2 cloves garlic, crushed • 500g lean lamb mince • 1 carrot, diced • 1 zucchini, diced • 8 broccoli florets, diced • ½ cup peas • 1 small can of corn kernels, drained • 1 tomato, diced • ½ teaspoon turmeric powder • 1 tablespoon tomato paste • ¼ cup milk, reduced fat • 1 teaspoon butter • 1/3 cup cheese, reduced fat, grated

Method: • PREHEAT oven to 180°C. • BRING a pot of water to the boil and cook the potatoes until tender.

Drain and set aside.

• HEAT oil in frypan over medium heat. Sauté the onion, capsicum, ginger and garlic until vegetables are softened, around 5 minutes.

• ADD the mince, stirring to break up any lumps. Heat until cooked through, around 10 minutes.

• ADD the other vegetables (except potatoes), tomatoes and turmeric and a little bit of water if needed.

Cook, covered, for a further 5 minutes.

• STIR through the tomato paste and simmer, covered, for a further 5 minutes until everything is tender.

• MASH the potatoes with milk and butter until smooth.

• SPOON the meat mixture into a large oven-proof dish (or 4 small dishes) and spread over the mashed potato. Sprinkle with cheese and bake in oven for 10-15 minutes or until the cheese is melted and the top is golden brown.

Everyday Food

* Recipe courtesy of Lynda Tompkins, Yandina Branch

Stovetop Apple and Pear Crumble Serves: 8 Prep time: 10 minutes Cook time: 20 minutes ½ serve per portion Ingredients: • 2 apples, chopped • 2 pears, chopped • ½ lemon, juiced • ½ teaspoon ground cinnamon • Pinch ground nutmeg

Discretionary

Food

Topping: • 2 tablespoons butter, cut into cubes • ½ cup wholemeal plain flour • ½ cup oats • 2 tablespoons brown sugar • ¼ teaspoon ground cinnamon

Method: • ADD apples, pears, lemon juice and spices to a saucepan and mix well.

• COOK fruit mixture with ½ cup of water over low heat for 10 minutes or until the fruit is softened. Set aside.

• ADD all topping ingredients to a frypan and mix until it resembles crumbs. Turn heat on low and stir to cook until golden brown. Set aside.

• ASSEMBLE the apple and pear filling in eight small cups and top with oat crumble.

* Recipe courtesy of the Country Kitchens team

Empowering women through education and health is a priority for the Queensland Country Women’s Association (QCWA). The QCWA Country Kitchens program, funded by the Queensland Government through Health and Wellbeing Queensland, supports Queenslanders to adopt healthier lifestyles. To find out more about the program visit https://qcwacountrykitchens.com.au/.

20 SENIORS TODAY WINTER: JUNE 2022

SENIORSTODAY.COM.AU

Looking back over the ABC’s 90 years

The ABC of ... David Wenham. which the viewer gets to watch someone meet their earlier self and reflect on how they’ve changed.

Steering each interview is David Wenham, a globally successful film and TV actor whose own ABC career dates back to early 1990s programs such as Simone De Beauvoir’s Babies, Come In Spinner, Police Rescue and G.P. as well as more recent series The Code and Les Norton. And no, we are not forgetting his turn as the inimitable Diver Dan in SeaChange.

For David, The ABC Of has been an opportunity to try something new and challenging, to bring the skills of acting into a new environment.

“One of the joys of being an actor,” David says, “is the opportunity it provides to research history: personal history, history of fashion, architecture, medicine, politics, societal customs.

The history of anything and everything.

Archival film footage brings history alive, fires my imagination and often throws up more questions than answers.

“With The ABC Of, for the first time, I have had a chance to put the questions to the subject at hand. Sitting in the interviewer’s chair has been a privilege.

It has also allowed me to put into practice the best advice I have ever received regarding acting. Listen. Listen real.

Think. Think real.”

Head of Factual and Culture, Jennifer Collins says “Created by Jon Casimir (Enough Rope, Gruen, You Can’t Ask That) The ABC Of is the perfect format to celebrate ABC’s 90th. Featuring an outstanding line up of guests, a muchloved host in David Wenham, and clever use of ABC archive, audiences will delight in this very special series.”

Thank god for Denver They are both country boys at heart and both storytellers in their own right so it is hardly surprising that Darren Coggan has looked to John Denver for his latest show.

“The very first songs I learned to play on the guitar at age six were John Denver songs,” accomplished country music star Darren, who hails from Wagga Wagga in NSW’s Riverina, said.

“The first big concert my parents took me to at age 13 was John Denver in Canberra, and after that night, the whole world started to spin in a different way for me.

“It was just John on stage, with his guitars and a voice full of sunshine. He completely filled the room with love and seemed to have a personal connection with every single person in the audience.

“I thought, that’s what I want to do. He was the reason I wanted to become a country singer-songwriter.”

Darren is currently touring through NSW and Queensland including dates in Redcliff and Noosa’s J. Check out his Darren Coggan website for more details.

Welcome to Better Family Health OPEN 7 DAYS BULK-BILLING NEW PATIENTS WELCOME APPOINTMENTS CAN ALSO BE BOOKED ON HOTDOC

Services we provide: Chronic Disease Management Mental Health Management Women’s and Men’s Health Drivers Medicals Health Assessments

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Commissioned to celebrate the 90th year of the Australian Broadcasting Corporation, The ABC Of is a six-part interview series hosted by David Wenham.

It revisits the pasts of prominent Australians through moments drawn from the vast ABC archives and premieres on Tuesday 28 June at 8pm on ABC TV and ABC iview.

All six guests are icons of one field or more: legendary businesswoman and publisher, Ita Buttrose; beloved tennis star and indigenous advocate, Evonne Goolagong Cawley; comedian and proponent of mental health, Garry McDonald; journalist’s journalist and new host of 7:30, Sarah Ferguson; former Prime Minister John Howard; and TV host, podcaster and one of Australia’s favourite stand-up comedians, Wil Anderson.

Each half hour episode focuses on a single guest and conversation. The depth of the ABC archive provides the jumping off points for discussion, taking each guest down delightful and surprising paths. At its core, The ABC Of is about how we change and how the world changes around us. It’s a series in

ENTERTAINMENT

Skin Checks Medical Cannabis Weight loss clinic Cardiology Telehealth Consultations

Phone: 5450 0151 Email: admin@blibliclinic.com.au Website: www.betterfamilyhealth.com.au

Bli Bli Clinic Mooloolaba Family Clinic Kuluin Clinic

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WINTER: JUNE 2022 SENIORS TODAY 21

HEALTH AND WELLBEING

SENIORSTODAY.COM.AU

Changing sleepless nights Dusk till Dawn Sleep Centre offers Sleep Studies in the comfort of a clients own home and provides a multidisciplinary approach to the treatment of sleep disorders for adults and children.

They aim to deliver recommended and alternative treatments outlined by a Sleep Physician.

This may include CPAP therapy, positional therapy, mandibular advancement/ oral splints and sleep education.

In recognising that treatment is not a “one size fits all”, the centre believes it is important to facilitate the best possible outcomes.

How can they help: The first place to begin would be to book for a consultation with Dusk till Dawn Sleep Centre to discuss your sleep habits and history, from here we will consider if you would benefit from having a sleep study.

A sleep plan will be designed for each individual to fit best with your lifestyle.

Sleep education is implemented based on modern research.

Aging and Sleep Why does sleep change as people age?

After middle age, the body clock gradually changes . As a person get older, the hormones that help us sleep are released earlier in the day. Some older adults may feel sleepy earlier than they used to and they make wake up in the early hours of the morning. Older people make less melatonin, which is a hormone to promote sleep, so they

may find it difficult to get off to sleep.

Other factors may interfere with sleep and cause awakenings during the night.

These include hot flushes in postmenopausal women and the need to go to the toilet during the night. Pain may make it difficult to stay in one position for the whole night. Also, after retirement, many people find it convenient to take a short nap during the day, which can

reduce the need for sleep at night.

Medical conditions can interfere with sleep; At least one in four older people have sleep apnoea or periodic limb movement. These problems often disturb the sleep of the bed partner as well.

Poor sleep leads to cardiovascular problems, lowered immune system response, hormone imbalances and im-

paired cognitive function. Not to mention loss of energy, anxiety, depression, memory problems, delayed reactions, trouble paying attention and the inability to retain information.

Dusk til Dawn Sleep Centre offers a sleep plan that will be designed for each individual to fit best with their lifestyle.

Sleep education is implemented based on modern research.

Feeling Sleepy?

Trouble Sleeping?

Sick of snoring?

In Home Sleep Studies Treatment & Management for Sleep Apnoea & Other Sleep Disorders Alternate Treatment Options

Weight Gain?

Poor Memory?

Sleep Education Plans for Adults & Children CPAP Devices & All Equipment CPAP Hire Home Visits

Special Interest in Adult & Child Sleep Sleep Physician & Dental Reviews

CPAP & Mask Packages from

$1100

Bulk Billed Sleep Studies

Head office: 68 Poinciana avenue Tewantin, also located in Gympie, Maroochydore, Birtinya, and Bli Bli

Tel 5455 6622.

22 SENIORS TODAY WINTER: JUNE 2022

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SENIORSTODAY.COM.AU

OUT AND ABOUT

Join the volunteer team Do you love the idea of volunteering but you’re not sure whether to take the leap?

Your freedom is precious, we get it. Volunteering shouldn’t be a tie, it should open new doors, possibilities, opportunities and give you access to a fun team of like minded new friends.

At Bankfoot House and Landsborough Museum you’ll get the fun, the friendships and be able to give back to your community, something scientifically proven to make us happier!

So, what’s stopping you?

You’re worried you’ll be tied down and it’ll be a burden?

Sunshine Coast Council heritage volunteers can take a trip whenever they want thanks to a flexible roster, usually at least one shift per month. And it’s understandable that things crop up, if you need to head away for longer, that’s OK. You don’t have the skills Full on-the-job training is provided so the only skills needed are a friendly and curious nature or a love of heritage. There’s no pressure, you won’t be expected to know everything, but you’ll be surprised how much you pick up.

Will you be up to the task?

Our volunteers range in ages and abilities. We have a range of different roles that need attending to, so if you

Scones and tea anyone? prefer to be seated, that’s OK. You prefer to work behind the scenes?

We have a range of tasks we need help with from helping at events and being a tour guide to caring for our collection or data entry. If in doubt, ask, there’s bound to be a job you’ll enjoy and you might find you branch out.

What’s the team like?

You’d be working with staff, other volunteers, students and everyone is part of a solid, friendly and supportive team.

Volunteers become part of an amazing network and receive free workshops, annual bus trips and many other opportunities to learn and participate in our heritage.

To become a volunteer at Bankfoot House or Landsborough Museum, or for more information, email Cultural Heritage Services or phone 5420 8600.

Alternatively you can sign up on council’s heritage website.

For more information and opening hours, visit Heritage.sunshinecoast.qld. gov.au

Restoring habitat and environment: Grants for land work fencing to make it wildlife friendly, revegetating degraded areas, and to establish vegetation corridors and buffer zones.

Sunshine Coast Council Environment Portfolio Councillor Maria Suarez said the grants were funded by the Environment Levy and delivered on council’s Environment and Liveability Strategy objectives.

“Year on year, the Landholder Environment Grants continue to support rural property owners to restore their properties and council is very proud to be a partner in their success,” Cr Suarez said.

“One success story is in the upper Mary River Catchment, at Manduka Nature Refuge.”

Since 2016, with the support of the Landholder Environment Grants, a cooperative of landholders has been working together to restore more than 10 hectares of forest gullies and Eucalypt woodland to eliminate and manage introduced weeds and exotic plants throughout the property.

Cr Suarez encouraged rural landholders to check the guidelines on council’s website to see if their project was eligible.

“Priority will be given to projects with high ecological value and those which have good landowner co-contribution,” she said.

Only private rural landholders can apply, and the project must occur on privately owned rural land within the

Sunshine Coast Local Government area.

Applying is a three-stage process: 1. Expressions of Interest open July 18, 2022. Submit an Expression of Interest before August 22, 2022 2. Site visit from a council Conservation Partnerships Officer to assess the project and provide any additional guidance 3. Apply online before October 10, 2022.

Please read the Landholder Environment Grant Guidelines at sunshinecoast.qld.gov.au/Living-andCommunity/Grants-and-Funding/ Grants-Programs/Environment-LevyGrants/Landholder-EnvironmentGrants.

Love heritage?

Why not become a volunteer!

Get in touch with us today.

Cultural Heritage Services heritage.sunshinecoast.qld.gov.au E culturalheritage@sunshinecoast.qld.gov.au P 07 5420 8600

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JOIN US

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For the past five years, a group of rural landholders have been working together to restore 10 hectares of forest north of Maleny, with support from Sunshine Coast Council’s Landholder Environment Grants.

And from July 18, the Environment Levy funded grants will open once again for expressions of interest for the 2022 funding round.

Rural landowners can apply for financial help to complete on-ground environment projects on their private property.

Grants of up to $15,000 are available for projects including bush regeneration, reducing sediment loss on farms, controlling environmental weeds, modifying non-boundary

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The Darling of Harbours

By Kylie Mitchell-Smith We head south to pay homage to Australia’s largest city that has quietly but confidently come out of an extended lockdown period to host an International Tourism Conference.

The ICC (International Convention Centre) plays host to some of the world’s leading performers, business conventions and events. Launching Australia back to the world, Sydney is the ideal choice.

We choose to stay at the harbourside village of Pyrmont at the recently opened Aiden Hotel, so we can explore and savour the beauty of the harbour.

The natural contours of the landscape twist and turn from Darling Harbour to Circular Quay to the recently opened Barangaroo. The Aiden Hotel has taken pride of place as an entry statement to Pyrmont and has retained the charm of the old wheat and Breville Building. Adding contemporary touches like the New York style lobby bar and eatery, along with a hand painted botanical mural by emerging artist Jessica Leclerc.

Exploring the many villages and boroughs that adorn the water we discover Brooklyn style pockets, with its community of urban dwellers. Pyrmont is a quiet alternative to the hustle and bustle of the CBD and is ideally located next to Darling Harbour and the CBD. Darling Harbour was one of the first modern harbourside precincts, with an eclectic mix of retail shops, restaurants and international hotels- the iconic Novotel has been towering over the Darling Harbour for 30 years.

We wander around the much-anticipated Barangaroo precinct, home to the mega Crown Casino complex.

Pictures: COURTESY OF DESTINATION NSW Barangaroo is Sydney’s latest harbourside playground with waterfront dining, modern eateries, cocktail bars and impressive art instillations.

A short stroll to the historical Rocks precinct we uncover the latest bars on the block like ‘Maybe Sammy’ and ‘The Doss House’, with classic sandstone walls, pylon ceiling beams and cosy terraces. Continuing along Circular Quay to the sounds of the ferry whistle and array of colourful street performers, we catch the latest exhibition of young Australian Artists ‘Primavera’ at the Museum of Contemporary Art which takes pride of place on the bustling harbour.

Venture high above the Museum of

Contemporary Art to the rooftop cafe and you’ll be suitably impressed with the food and unsurpassed views across to the Opera House and beyond.

Cafe Sydney, adjacent to Circular Quay is perched on top of the historic Customs House building and is the place to be for sunset cocktails and dinner with a view.

It’s all about the journey in the harbourside city, a stroll up from Circular Quay to the CBD you can shop till you literally drop, from boutiques at The Strand Arcade to an array of iconic brands.

The towering buildings ooze a European style, like the Town Hall where

many fashionable gatherings have taken place. We are on a mission to uncover the latest Hotel opening Kimpton Margot in the 1930’s former Water Board building on Pitt St. Centrally located in the heart of the city, Kimpton Margot has layered an art deco vibe with an eclectic style.

The moment you enter the hotel foyer you are greeted with pastel hues, marble floors and copper trimmings.

An inviting cocktail bar and elegant lobby have been reimagined to suit the modern day.

Lukes Kitchen is adjacent to the hotel foyer and has been carefully curated to complement the space.

Renowned chef Luke Mangan is no stranger to hotel restaurants and has successfully owned and operated Glass Brasserie in the Hilton for the past 17 years. Luke is paying homage to his homestyle cooking, with menu offerings like garlic bread with curry butter and gruyere cheese and prawn toast with spanner crab, corn and miso mayonnaise.

There’s a bottomless brunch on Saturdays which is fast becoming the talk of the town- a free flowing degustation experience created by Luke.

Time to head back to the Harbour for a walk around the Opera House and a night cap at the bustling Opera Bar, where you’ll find a happening crowd any time of the day.

Sydney boasts one of the most picturesque harbours in the world, naturally beautiful the environment speaks for itself- now’s the time to explore the darling of harbours.

Find more from Kylie on www.travellingsenorita.com

Immersive experience: New dive tours for Gold Coast Bookings are now open for experienced divers to discover this unique underwater world with tour operators - Gold Coast Dive Adventures and Queensland Scuba Dive.

“This one-of-a-kind diving attraction will attract divers from around the world,” said Gold Coast Mayor Tom Tate.

“It’s going to put the Gold Coast on the map for top diving experiences and I’m pleased to see two local businesses joining us on the journey.”

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Wonder Reef is located about 2.5 kilometres offshore from Philip Park, The Spit, at a depth of 30 metres, and featuring nine world-first buoyant sculptural reef flutes.

Gold Coast Dive Adventures is based at Runaway Bay Marina and will offer scuba diving / freediving tours.

“We are excited to be a part of putting the Gold Coast on the international stage of extraordinary dive locations,” said Harry Cottrell, CEO of

Gold Coast Dive Adventures.

Queensland Scuba Diving is based at Mariners Cove Marina, Main Beach and will offer tours for PADI certified divers and bundled experiences.

“With the opening of Wonder Reef in addition to the existing Wavebreak Island dive site, the Gold Coast now caters to all scuba diving levels and experience,” said Dave Abrahams from Queensland Scuba Diving.

Member for Gaven and Environ-

ment Minister Meaghan Scanlon said Wonder Reef’s potential as a diving attraction was exciting.

“Wonder Reef is a Queenslandmade triumph of innovation and science with real coral plantings thriving and adding a kaleidoscope of underwater colour,” Ms Scanlon said.

The new website was recently launched to give locals and visitors a glimpse at the world-class dive site.

Visit wonderreef.com.au

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OUT AND ABOUT

Perfect weekend escape Jamala Wildlife Lodge at the National Zoo and Aquarium is the perfect weekend escape for families with children six years and older and animal lovers alike.

The luxurious accommodation on offer seems more like you have stepped off a flight in Africa with the hotel’s extravagant Safari feels.

What accommodation is on offer? uShaka Lodge The cornerstone of Jamala Wildlife Lodge is uShaka Lodge, filled with stylish and luxurious furniture and African artefacts and artworks, whilst in the company of the curious and captivating Colobus Monkeys and the graceful inhabitants of the 200,000-litre shark tank.

Jungle Bungalows Guests can choose to spend the night within the habitats of some of the world’s most amazing animals. The Jungle Bungalows provide guests with the unique opportunity to bathe alongside Sun Bears, sleep next to a Lion, check out a Cheetah or admire a Tiger from the five-star comfort of their African inspired bungalow, as they get to know these beautiful creatures in the most personal and intimate way.

Giraffe Treehouses The six Giraffe Treehouse suites allow guests to mingle with the friendly animals which reside in a private garden setting. Enjoy panoramic views of the Molonglo River from the balconies

Enjoy something different on your Canberra trip. while meeting and handfeeding the resident giraffe!

Guests are invited to immerse themselves in one of the most unique experiences in the world and take on the thrill of a wild African safari, making it a truly remarkable accommodation experience.

Accommodation includes all the amenities you would expect at a five class stay, climate control, free Wi-Fi and Foxtel.

Canberra is the perfect weekend escape from Sydney for those visiting family or an interesting place for Queenslanders to get some cold weather.

There is plenty to do and see however if not wanting to explore all the sights on offer in the wonderful capital city, there is enough to do and see at the gorgeous Jamala Wildlife Lodge to last a weekend.

The Jamala experience includes an itinerary to suit.

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and aquarium and experience amazing up-close animal encounters and tours.

Please note that while the animals generally join guests as shown, no guarantees can be given as they are free to roam

Canberra 02 6287 8444 | www.jamala.com.au info@jamalawildlifelodge.com.au

WINNER - Best Deluxe Accommodation in Australia

WINTER: JUNE 2022 SENIORS TODAY 25

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Grand display of flowers Prepare the petals - Toowoomba Carnival of Flowers has unveiled a monthlong celebration for September 2022.

The 2022 program for Toowoomba Carnival of Flowers (TCOF) has been unveiled to give travelers plenty of time to make their bookings and prepare their trips.

In this year’s program, Toowoomba Regional Council Mayor Paul Antonio said the famous floral celebration would once again extend over all 30 days of September as a joyous program of petals, flavours, sounds and sights, and also revealed the theme for the Grand Central Floral Parade.

“The Grand Central Floral Parade is the event that stops the city, with thousands of families lining the streets to watch,” he said.

“It will be held on Saturday 17 September, again at the earlier time of 10am, allowing crowds to enjoy a full day shopping and adventuring. This year the theme will be Reflect, Connect and Sparkle, a fitting and very positive nod to the past two years of challenges, and the vision we have for the future.”

TCOF will be headlined by over 190,000 spectacularly blooming plants, flourishing under the hands of an army of Council gardeners. Seedlings are being carefully nestled into expertly prepared garden beds ready to put on a show of colour this September. Along with the beautiful blooms, the famous three-day Festival of Food and Wine will be held from 9 to 11 September, showcasing the best in regional produce and Australian music in Queens Park.

Chair of the Toowoomba Regional Council Environment and Community Services Committee Cr James O’Shea said the continued expansion of the 73 year-old event proved to have extraordinary financial and social benefits for the community.

“Our event is a significant economic performer for the region,” he said.

“Once again, our incredible event will take place over 30 petal-filled days, to allow for greater visitation, business connections and community engagement.

Taking centre stage, as they should, will be flowers and local flavours, as the event continues to bloom into a truly region-wide experience for both locals and visitors. We look forward to wel-

coming visitors from all over Australia this Spring!”

Tourism Minister Stirling Hinchliffe said the Toowoomba Carnival of Flowers had bloomed into a major Queensland event.

“Toowoomba’s iconic month-long carnival is one of Australia’s favourite celebrations of food, wine, flowers and local produce,” Mr Hinchliffe said. “Now famous around the country, Toowoomba’s Carnival of Flowers brings tens of thousands of visitors to Queensland’s Garden City. Last year, the extended carnival format delivered more than $22 million to Toowoomba’s visitor economy, up by 123 per cent on 2020.”

“We know big events like the Toowoomba Carnival of Flowers benefit local businesses and tourism operators.

That’s why the carnival is backed by the Palaszczuk Government’s It’s Live! in Queensland events calendar.”

In the Botanic Gardens of Queens Park, the ever popular Ferris Wheel program has been extended to run 16 to 25 September from 9am to 8pm, coin-

TOOWOOMBA CARNIVAL OF FLOWER - 3 DAYS Friday 23rd and Tuesday 27th September 2022

BOOK NOW! 07 5494 5083 info@sinclairtours.com | P.O. Box 7220, Sippy Downs 4556 26 SENIORS TODAY WINTER: JUNE 2022

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Our tour of Toowoomba’s prize-winning gardens will amaze you with Barbara – our wonderful guide. Also includes lunch at the Grand Old Crow in Crows Nest, High Tea in Toowoomba and a visit to the Awassi Cheesery in Grantham on the way home.

ciding with the stunning Night Garden experience which will shine all month.

In major news for foodies, a new event called Tipsy High Tea at Spring Bluff will be staged in partnership with Lockyer Valley Regional Council on Saturday 3 September! This will be an extraordinary experience at the beautiful heritage-listed station that boasts 150 years of railway history and magnificent gardens. Tickets to this will sell out fast.

Also new for 2022 is the Teddy Bear’s Picnic at Picnic Point on Saturday 24 September. Featuring interactive shows, fairy bread making, face painting, food stalls and of course a Teddy Bear Parade, this is one for the young, and the young at heart!

Flavour followers can relax knowing that the regional food trail #trEATS (Toowoomba Region EATS) is back! Introduced in 2020, #trEATS will feature cafes, restaurants and bars all offering a signature springtime dish inspired by the event. Stretchy pants are most definitely recommended!

Two hosted progressive foodie din-

ners will take place in 2022, on Friday 2 September and Saturday 17 September.

A dining experience over three different venues in one evening hosted by a local tour guide and including coach transport and drinks, tickets are just $139 per person and places will fill quickly given the unique nature of these dinners.

Cinema Under the Stars also returns, this time at a new venue at Newtown Park, along with the famous Talking Pubs Tours, Twilight Tours of Laurel Bank Park, Hanging Baskets at Cobb+Co Museum, Sideshow Alley in Queens Park from 16 to 18 September, the city-wide Parkland Entertainment program featuring local musicians, the hugely popular Petals and Pups program and all of the floral displays, open gardens and petal-related activities the city is famous for.

Toowoomba Carnival of Flowers 2022 1 – 30 September 2022 The FULL PROGRAM is LIVE at tcof. com.au Accommodation, day trip and longer stay itineraries are all available.

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OUT AND ABOUT

Travelling to the Flinders Ranges.

Tour the Flinders Ranges Words like awe-inspiring come to mind when describing the range of tour destinations organised on CTTravel’s 10 day South Australian tour featuring Adelaide, the Clare Valley, the iconic Marree Hotel (with Outback sightseeing flights) and the Flinders/Gammon Ranges in the Far North.

Although this is a tour that takes in everything a wild and ancient landscape has to offer, it also includes tours of Pastoralists’ heritage homesteads and viewings of their luxury lifestyle.

However, regardless of where you are visiting, you can be assured the utmost care has been taken when planning for your comfort and wellbeing on this adventure filled tour.

One of the many highlights on this trip includes joining the 1.5-hour flight

across the breath-taking Kati ThandaLake Eyre Region. This is a memorymaking trip that gives you a bird’s-eye view of the contours and colours, rivers, mounds and multiple geographic points formed in the unique Australian landscape.

The sheer magnitude of the Kati Thanda-Lake Eyre Region is spectacular. It crosses over the Dog Fence, the Marree Man and goes onto Kati Thanda-Lake Eyre South and up through to the Southern tip of Kati Thanda-Lake Eyre North and Belt Bay, the lowest point on mainland Australia. After following the Warburton Groove north, it’s onwards east to the Cooper Creek Inlet, then down through Madigan Bay returning to Marree via Goyders Channel.

The trip complements a brief tour of

the city of Adelaide before heading off to the Cedars – the chalet owned by acclaimed Australian artist, Hans Heysen.

Driving on, the tour includes a visit to the National Motor Museum and over to Barossa Valley with a stop at the Barossa Chateau – a stunning building situated in one of Australian’s most significant rose gardens and home to one largest national collections of porcelain.

From the Barossa Valley the tour continues north through Riverton in the fertile Gilbert Valley. It is said that once, back in the 19th Century, 1200 men drove their 8000 bullocks through this north/south corridor to the port at Adelaide. On arrival into Clare, we book into the Clare Country Club Resort.

The 4WD ‘Ridge Top Tour’ at Arka-

roola is another of the many highlights.

The journey drives through mine tracks winding around some of Australia’s most rugged mountains and takes in ‘Crystal Candy Mountain’, Mt Painter, Yundnamutana Gorge and Sillers. You will be able to take in magnificent views extending more than 80 kms over Lake Frome, views from this pinnacle is so amazing you may find yourself comparing it to the grandeur of the Grand Canyon!

This is just a small glimpse of the tour’s highlights that includes meticulous planning, ensuring all you have to do is to kick back, relax and enjoy the experience.

The tour runs between October 23 to November 1, 2022. For more info: go to CTTravel.com

Call for more info JULY 2022 O’Reillys Winter Escape (4 Days) SEPTEMBER 2022 Nth Qld Savannah Way (12 Days) OCTOBER 2022 South Australia- Flinders Rangers (10days) Carnarvon Gorge & Wallaroo (7 Days) NOVEMBER 2022 Tasmania (14 Days) Hunter Valley Christmas Lights (5 Days) FEBRUARY 2023 King Island (4 Days) Murray Princess & Kangaroo Island (11 Days)

Senior Coach Tours including:  5 Star Coach Travel  All Accommodation  Tours and Entry Fees  All Dinners & Breakfasts  Most Lunches  Home Pickup & Return*

From Brisbane to Birdsville, Karumba to Hobart, there is so much waiting to be experienced along the highways and byways of this vast land.

MARCH 2023 O’Reillys Escape (4 Days) Fraser Island Explorer (4 Days)

See for yourself the rich and unique landscapes of these regions and learn some of the most interesting history our country has to offer.

MAY 2023 Norfolk Island (9 Days)

APRIL 2023 Autumn > Canberra (11 Days) High Country to the Murray Delta (11 Days)

JUNE 2023 Red Centre & Top End (17 Days) Adelaide to Darwin

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JULY 2023 Carnarvon George & Wallaroo (7 Days)

(07) 5391 1648 M 0409 278 971 E tours@cttravel.com.au For more detailed itinerary information on any of these tours, please give us a call or visit our website:

AUGUST 2023 O’Reillys Rainforest Retreat (4 Days) Carnarvon Gorge & Wallaroo (7 Days) Fraser Island Whale Watch (4 Days)

Ask to join our travel club for up to date listings of our tours. For more detailed itinerary information on any of these tours, please visit our website: www.cttravel.com.au WINTER: JUNE 2022 SENIORS TODAY 27

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Peppers Silo, Launceston.

Ship Inn.

The roads less travelled

By Kylie Mitchell-Smith Tasmania is on the radar for travel and real estate with a surge of Mainlanders relocating to enjoy all the Island has on offer. We take a trip around some of the lesser-known towns out from Hobart, through the Midlands to the rugged Northwest and across to Launceston.

Landing in Hobart all the Tasmanian feels come back, renowned for cobblestone streets, artisan markets and cultural festivals, the city is enjoying its time in the sun or any weather really.

We uncover some of the newest gems in Hobart and choose to stay at the Movenpick Hotel, ideally located next to Franklin Square, a short stroll to Salamanca and the stunning harbour.

The hotel unfolds from street level to magnificent views across the water and mountains beyond. Movenpick Hobart is all about the charm, from sculptured artworks that adorn the entrance to the plush interiors and earthy tones.

The friendliest of staff ensure impeccable hospitality which includes delicious chocolate hors d’oeuvres handed around each afternoon in the hotel foyer.

The restaurant Tesoro deservedly receives rave reviews from locals and visitors alike. Tesoro means treasure in Italian and this beauty delivers, from their aged Cape Grim beef to a daily chocology served from wooden treasure chests.

We try the Burrata with pea, lemon and pine nut crumb and Tasmanian oysters with pink granita, followed by a fresh paradelle, beef brisket paired with a Pinot Noir from Tamar Valley.

That’s the thing about Tasmania, almost everything is sourced locally from the nutrient rich soil and clean Island air. There is said to be up to 100 distilleries creating an array of spirits including gin, vodka and of course whisky.

Visit local favourites like Mezethes Greek, Preachers, Society Salamanca and new kids Sonny who are raising the Hobart bar. Take a ‘Posh Pit’ ferry ride to Mona, dusk cocktails at MacQ1 and coffee at the newly opened ‘Rosie in my midnight dreams’ at Brooke Street Pier.

A five-hour drive through the picturesque centre of Tasmania to Stan28 SENIORS TODAY WINTER: JUNE 2022

Corinna Wilderness. ley in the Northwest, we stop off to explore country towns like Rathmore and Kempton along the way.

Rathmore House, Shearers Quarters and Cottage is a dreamy place to stay, complete with platypus, campfire meals and home-made cakes to entice.

The friendly owners welcome you into their rustic farm stay with open arms and hearts.

Further along the way we discover Old Kempton Distillery, iconic in Tasmania for award winning spirits, and of course the grandfather of whisky Bill Lark. A cellar door and providore wall are housed in the historic manor and the distillery is in the farm sheds.

Heading over the hills through the Great Lakes we arrive in Stanley as the sun goes down, a charming town set on a sliver of land next to the ocean. There’s a romance to Stanley, with its preserved colonial buildings and quaint cottages set under ‘The Nut’, a 150-metre-high volcanic plug that rises from the water’s edge.

We stay at the historic Ship Inn, formerly a guest house with many a sea-

faring tale to tell. The owners have an eye for detail and have reimagined the Inn to a decadent hotel with all the trimmings. (AHA National Award Winner for Excellence 2021) Ship Inn is a storytelling hotel, each room is aptly named to tell the tales hidden behind the century old walls.

The mustard facade is complimented by dark hues and clean line interiors with an eclectic mix of artworks and antiquities.

The sweeping gardens are impeccable, horse stables have been converted into a gym and yoga studio, there’s a separate guest lounge, dining area, sculptured walls and garden feature waterfall.

We head across the picturesque, gravel roads to Corinna to stay in an original minor’s cottage. Renovated with all the comforts from home, with a historical general store and restaurant that serves hearty meals and locally brewed beverages.

Take a tour of the Pieman River to the rugged coast with Corinna Wilderness Experiences aboard the heritage

listed Arcadia 11, exploring the ancient rainforest, pristine river, and native flora along the way. Corinna is naturally beautiful and well worth the drive into the secluded surrounds.

Last stop on our tour of the Northwest is Launceston, the second city to Hobart. Launie as the locals call it is known for its proximity to the mainland, but there is more to this city than meets the eye.

Launceston has preserved its historical buildings and is set on the picturesque Tamar River with the cascading Cataract Gorge beyond. The surrounding farmlands are bursting with local produce and there’s an array of vineyards producing some of the Islands best wine.

We stay at the iconic Peppers Silo, a contemporary hotel built into the large-scale disused Silos. The rooms are spacious and luxurious in design and boost views across the water to the rolling hills over yonder. The area has been gentrified to accentuate the river and surrounding parklands.

The award-winning restaurant ‘Grain of the Silo’ is a showcase of all the region has to offer, like the abalone skewers with black garlic and aged scotch fillet with silverbeet jus, paired with Tamar Valley’s finest wines.

Launceston is a foodies delight with iconic restaurants like Stillwater, set in a silo by the river (there’s something about silos). Black Cow, a steak house in an old butcher shop and the revered Barrel Collective a happening bar that only serves Tasmanian beverages.

Charles Street has an array of places to entice like Geronimo Aperitif Bar, Havilah Natural Wine Bar and Tandy’s Ale House focused on all things Tasmanian.

We take a stroll along the river to climb the rock path up to Cataract Gorge and soon realise Launceston is built in the middle of one of the most stunning natural landscapes around.

Tour and taste the roads less travelled in Tasmania, exploring the natural landscapes and food bowls along the way.

To check out more of what Kylie does head to www.travellingsenorita.com

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OUT AND ABOUT

Explore the South Coast

By Kylie Mitchell-Smith

Stop off at Hamilton on the outskirts of Milton to a quaint dairy farm that is home to Milk Haus, a paddock to plate experience that offers great food, roasted coffee and a pop-up produce store. Take a short drive to the stunning Cupitts Winery in Ulladulla, where you can book one of their stylish garden pods and enjoy all the region has on offer.

The Cupitt Family know a thing or two about hospitality and working the land, having previously owned and operated the Berry Hotel, a family of wine and cheese makers they have created a farm gate, winery and popular destination restaurant.

The recently opened accommodation pods are tastefully dotted around the property to capture the rolling grapevines and valley views over yonder. Sustainable in design the custommade pods are styled for comfort, with all the modern cons such as supersized outdoor bathtubs, where you can sip a

Garden clippings

Weeds

Your new Garden Organics bin arrives soon.

We’re expanding our three-bin waste collection system. For residents who don’t already have a garden organics bin, your new service starts July 2022.

Leaves

Garden prunings

For a cleaner, greener and sustainable Sunshine Coast.

Flowers

Small branches, and palm fronds cut into small 30cm pieces

General rubbish

Plastic bags

Logs, stumps or tree limbs larger than 30cm

Bricks rocks or rubble

Dirt, soil, sand or potting mix

Fruit or food scraps

Treated timber

Recyclables

Garden accessories like plant pots, gnomes or hoses

Rope or plastic

FIND OUT MORE Please ensure the lid closes.

Leave everything loose, no plastic bags.

sunshinecoast.qld.gov.au/gardenbin 07 5475 7272

What can’t go in your garden organics bin?

GO

What can go in your garden organics bin?

Get ready to

glass of Cupitts wine or brewed beer, to watch the sun go down.

The South Coast is an agri-tourism, nature-based destination, rich in diversity with pristine beaches and green acres of fertile soil, making it a foodie’s paradise. Meet the makers and shakers along the way, at the many farmers markets held weekly from the valley to coast.

Take a long weekend drive from Sydney and explore Shoalhaven or if time is on your side, meander your way down further to the tip of the Sapphire coast.

Discover the beachside villages of Tathra, Merimbula and Pambula and catch the whales migrating North at Eden along the way.

There’s something about the South Coast of New South Wales from its natural beauty to the friendly coastal towns to the abundance of fresh produce the region has to offer.

To follow Kylie’s adventures head to: www.travellingsenorita.com

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ity from breakfast to dinner and is the central heartbeat to the contemporary property. An emphasis on native ingredients, ensures the seasonal menu reflects the South Coasts abundance of produce, with a thoughtfully curated wine list, the flavours are natural, and the ambience is on-point.

Sample dishes like smoked crocodile and green ants, roast emu and pepper berry sauce and cherry and ribery sorbet. Head Chef Simon Evans is inspired by indigenous flavours and has fused ingredients to create a uniquely Australian menu that changes with the seasons.

From Shoalhaven Heads head into the hills of Milton, destination Cupitts Winery passing by Rick Steins Bannisters along the way. Chefs and foodies have been flocking to the South Coast, such as Justin Hemmes well known for reinventing old spaces and landmarking an area, like Quarterdeck in Narooma and the soon to be renovated Whale Inn Hotel.

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There’s something about the South Coast of NSW, from the green valley hamlets to the pristine blue coastline.

Take a short drive south of Sydney, stopping off at Wollongong along the way, to explore the picturesque Shoalhaven region.

The South Coast stretches from Shoalhaven in the North to the Sapphire Coast in the South. Coastal roads, wind in and around quintessential beachside villages all the way down to the southern tip of Eden, making the South Coast a popular destination from Melbourne to Sydney.

First stop Shoalhaven Heads, book a stay at Bangalay Luxury Villas. Decadent in design Bangalay is naturally beautiful and is a subtle yet stylish addition to the beachside village of Shoalhaven Heads.

Bangalay is owned and operated by a local family who have captured the essence of the South Coast in their exclusive property. From stylish beach abodes to well-appointed family bungalows and their award winning restaurant Bangalay Dining.

Conveniently built next to the Shoalhaven Heads Golf Club, Bangalay caters for all your needs. Ideal for the whole family, the villas are a home away from home, where you can unwind and immerse in the natural surrounds.

Bangalay Dining is a hive of activ-

WINTER: JUNE 2022 SENIORS TODAY 29

GARDENING

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Plenty to plant in winter

By Kevin Redd Hello gardeners - here we are in early winter in our warm climate gardens.

This is the time of year when we look to planting many of the more ‘cool climate’ style edibles and also a wide range of ornamentals that might take our fancy in this more mild season.

So what should we be doing in the garden now?

First and foremost, this is a time to ‘tidy up’ after what was a great season for the growth of many plants (even those unwanted weeds that escaped our notice!). So get out there and have a look at your ‘patch’ and make some notes about what you’d like to see growing in the next few months… Also lots of our faster growing plants have sprawled and rambled this summer due to mild conditions and lots of rain…so don’t be shy about giving them a bit of a ‘haircut’.

What should we be planting now?

This is a great question and we always ask ‘food gardeners’ about what they BUY at the shops or in the local markets.

These are always the first things we should plant ourselves…so that we can grow our own food and be less reliant on the shops! Usually we find that lettuces, greens like Kale and spinach and fresh herbs are the best place to start in the home food garden.

For everyone north of Coffs Harbour,

this is a perfect time to put in things like tomatoes, basil, lettuce, kale, silverbeet, capsicums and those sorts of things.

More adventurous kitchen gardeners should try the ‘Asian’ greens like Bok Choi, Pak Choi and Tatsoi which germinate quickly from seed or grow fast from seedlings at this time of year. The

soil and sunshine will also still support putting in herbs like chives, oregano and even coriander.

If you are more of an ‘ornamental’ gardener, there will be a huge range of lovely plants that can go in now- and what a perfect time to check out your local nursery- their stock will be look-

ing good for winter blooming plants like Bouganvillea and those hardy foliage plants – such as Cordylines and Stromanthes which often look amazing as the weather cools off slightly.

So make the most of the cooler days at this time of year and get out into the garden to make big progress!

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WINTER: JUNE 2022 SENIORS TODAY 31

ACTIVE OUTDOORS

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Life-long love of hockey

By Tania Phillips An injury didn’t stop Sunshine Coaster Deb Brown’s long association with her beloved hockey – she just changed direction.

Instead of playing at a local, state and national level, Deb turned to administration – managing Qld Masters women’s teams, something she loves.

For Deb hockey has been a life-love starting as a child and passing that love on to her own children.

“I started playing at 12 years of age because my parents played,” she said.

“Back in those days you weren’t allowed to play hockey until you got to high school because it was classed as a bit of a dangerous sport. So until we reached high school you couldn’t play.

But as soon as I could, I did. Now our kids started at three. Mum, dad and all the kids, they didn’t have a choice,” she laughed.

“That’s where I’m going to be so that’s where you’re going to be. It’s a good family sports. We spent our formative years watching mum and dad so it was a natural progression.”

She found a lifelong passion for the sport – even now that playing is off the table.

“I can’t play anymore physically because I’m injured – did a knee a very long time ago,” Deb said.

“But I played into my 50s and then I took over as a team manager and a coordinator for the local association organizing the sides to go away to the state championships.

“I started doing that in 2004 and I love it. I can still stay involved as a manager and I decided to nominate as a

Beach walks for health.

Deb Brown and the Queensland master team she was managing after winning the National Medal.

Queensland team manager in 2012 and I’ve been doing that ever since as well.”

Over the years she has managed the 55s and 60s ladies.

“It’s fun – its two weeks – the nationals go for two weeks at the end of Sëptember. This year they’re in Cairns but I started in Melbourne in 2012 and I’ve now been to every State in Australia by doing this.

“You get to see a little bit (of Australia) you have a couple of rest days and

you organize little trips to local attractions with the team.”

Of course, the past two years have been a bit tough, missing out last year when the Queensland team had been due to go to Newcastle for the National titles and the year before was also Cairns.

“We got prepared (both years) but Covid put a stop to that,” she said.

Deb’s story isn’t uncommon with many people becoming lifelong players and supporters. She believes it’s

Take a hike.

Ageing well and staying fit Ageing Well Noosa offers a range of free and low-cost activities for over 65’s to encourage individuals to be healthy and active.

Find out what new activities or workshops are coming up through their e-newsletter, available through the council website.

Produced by Noosa Council, it is a 40- week program supported by Health and Wellbeing Queensland.

This program takes a holistic view of active ageing, working in collaboration with a range of stake holders to promote overall good physical, social, mental and spiritual wellbeing.

The benefits of being active include: Age well and enjoy life Stay independent Meet people and share the

· · ·

32 SENIORS TODAY WINTER: JUNE 2022

company of others Reduce the risk of falls Maintain healthy bones, muscles and joints Improvements in overall health and well-being Reduce the risks of chronic disease Ageing well is a low-cost health and wellbeing program to encourage our over 65’s to be healthy and active.

The program includes a low-cost senior’s gentle exercise classes for beginners.

Participants enjoy a free cuppa and biscuits following the class. Improve balance and body strength, and increase joint mobility and flexibility in these friendly classes designed to help reduce arthritic pain, lose weight and thrive while ageing.

· · · ·

Gentle fitness exercises.

the friendships that players make that keeps them in the sport.

“You have eleven people In your team, at least, so it becomes quite social, especially when you get into Master’s age – over 35s,” she said.

“It’s good, you think you know people but until you get away and that time as a team away from home, you form new friendships and you grow from there.

Then you get to make friends with people from other states.”