Sunshine Coast Kids Today Autumn 2020

AUTUMN 2020

Starting good

dental habits

Mum's incredible

triplet delivery Focus on the

Gympie Region BROUGHT TO YOU BY

About Us A crazy time of year HI everyone! Welcome to the autumn edition of Sunshine Coast Kids Today.

It’s been a bit of a strange year. As we go to print, Australia is grappling with how to stop the spread of coronavirus. For updates on this situation, check out our Facebook page.

For me personally, this year has already been pretty crazy.

I’ve just returned from a second round of maternity leave and it’s

been full-on juggling work with two little kids! I’m tired but enjoying all those milestones with our baby boy as he is definitely our last. While it was an easy decision for my husband and I to stop at two children, for others it isn’t as simple. See what a renowned marriage and family therapist has to say about this topic on page 21.

There’s so many great reads in this edition. We enjoyed catching up with Bianca Aiono Robertson,

who talks about how she gave birth to triplets vaginally!

We also caught up with the everyday FIFO wife, Bronwyn Delaivuna, who is popular for her honest approach on Instagram.

And make sure you read our Gympie feature - there you’ll discover some great places to take the kids.

Take care!

Sunshine Coast Kids Today will be published quarterly prior to each of the school holidays.

Sunshine Coast Kids Today c/o Noosa Today 36 Mary Street, Noosavill Noosaville, Qld, 4566 Online: ssunshinecoastkidstoday.com.au sun shine Facebook Fa Facebook.com/SunshineCostKids Tod oday Today

CONTENTS ITí S YOUR LIFE Mum’s incredible triplet delivery Page 3 Steve Biddulph on raising kind boys Page 4 Playgroup brings generations together

FOCUS ON GYMPIE REGION

REALITY BITES

Page 13

Tips for having kids at a wedding

A ride into history

Page 20

Page 13

How to know you’re done having kids

Minerals and much more Page 14

Everyday FIFO mum on her honest approach

Gympie gold

HEALTH Tooth decay - does your child have it

Page 18

Carved in wood

Page 5

Page 6-7

Page 14

Page 21

ENTERTAINMENT Life as Jimmy Giggle

See dem dry bones Page 15

AUTUMN 2020

Regional art to saviour Page 15

Page 22

BOOKS

Healthy eating with Susie Burrell

Page 16

Teaching children sounds

Page 10

A benchmark for acreage living

Page 22

EDUCATION

Page 16

Children’s books

PARTY TIME

Page 22

Community minded centre

A fun venue for parties Page 18

C OV VER: COVER: S tarting g Starting good dental habits y ou ung w young with Bupa Dental. For tips o np reve e on preventing your child from e xp perien n experiencing dental decay, see p ag age 8 page

Mamma Mia comes to Noosa

Plenty of pumpkin fun

Page 11

Advertisi Advertising A Ph hill Le P Phill Petit A dvertissi Advertising Sales Manager ssales@noosatoday.com.au ale es@no o P ho one: 0 4 377 525 Phone: 0439

Page 22

Page 8

Fifty things to do outdoors with your preschooler

Editorial Mel elissa G Melissa Grant editorial@sunshinecoastkidstoday. editor orial@ com.au u

Birthday trend gets high fives

Starting g good

dental hab habits

Mum's incredible inc

KIDS CALENDAR What’s on this autumn Page 23

Page 12

sunshinecoastkidstoday.com.au

!" #$ %&'

! "#$ % & ' (

facebook.com/sunshinecoastkidstoday

A ,+ ' ! ' %

! " (0 *

# $ % & ! ! " . $ % 1 * + % & '

instagram.com/sunshinecoastkidstoday

! " ' # " * + % " ! + % " 2 0 & + * (

' " * ' + '

F( ) + / + ' 3 # % +

% * + # ! ($ (+ # ! 4

L ! " # $ % & " $ ! ' & ( ) $ F* + # , " - .$ / + ' " ! # ) $ ! # , $ 0! " + # 1 $ $ $ $ $ $ $ $ $ $ # / +" & # % # ) $ ! ) $ & ( " $ P" 2$ P! " # ) $ I# 3& " % ! ) + & # $ E/ # + # 1 4 $ 5 (

- , ! 67$8 9 $ M! 6$ :$ 9 ; < < 2% $ ) & $ = ; > < 2%

5 & $ ' & & ? $ 6& ( " $ 2* ! 0 7$/ + - + ) $ @ @ @ 4 % 3! 04 , ( 4 ! ( $ $ $ ! " # $ % & ' ( " ) * + , ( - . * B/ - 0" # 1 * 2*34* 5644* 78 9 3 * 2 ! " # $ % # & !

12442009-SN13-20

2 AUTUMN 2020

www.sunshinecoastkidstoday.com.au

Ití s Your Life

Bianca cuddles her triplets not long after their birth. Pictures: Melissa Jean Photography

An incredible triplet birth

By Melissa Grant WHEN Bianca Aiono Robertson discovered she was expecting triplets, she hoped to birth them naturally.

That was despite feeling somewhat terrified at the prospect of having three babies and coming off a marathon 43-hour labour with her first.

Having undergone fertility treatment to have a second child with her husband Peter, a multiple birth was always a possibility.

However, the Sunshine Coast mum had only really entertained the idea of twins, so was a bit taken aback when she learned triplets were on the way. "(I felt) a mixture of amazement, and terror - it was surreal," she said.

Scans confirmed there were three babies, however an early pregnancy test strongly indicated Bianca would be having more than one.

"When I did the pregnancy test it should have shown up one to two weeks pregnant because it was a day before my period was due," she explained.

"It came up two to three weeks almost immediately, instead of the usual three minute wait - the hormone levels were so high.

Also my progesterone had been around 30-40 at that time precisely - and this time it was 106!

"And - I was so sick - within a few weeks of falling pregnant."

With experience in delivering triplets, doctors were on board with Bianca's plan to deliver her babies naturally.

And as a wellness coach and former athlete, Bianca was familiar with pushing her body to its limits and the power of keeping a positive mindset.

However, doctors warned Bianca she wouldn't be able to carry her toddler Maverick around. They also told her she would be housebound and need a full-time carer.

"None of those things happened," she said.

"In some respects it was easier than the first time round because my body went from athlete to pregnant versus mother of one to mother of four - that was an easier transition."

Bianca says her experience as an athlete and wellness coach helped her throughout the pregnancy - to an extent.

"I have a very high pain threshold and am resilient to the point of being stubborn and a little unrealistic," she said.

"It helped me in that respect, but also it still meant my expectations were a little high.

"For instance, I still thought I looked like I was pregnant with one even though others thought I was huge! I was able to tolerate it until I found out how heavy I really was carrying and then that blew my mind.

"Mindset plays a huge part in staying positive, and navigating through all the obstacles - so that helped a lot."

Bianca gave birth to her three babies - all vaginally as planned - on August 21 last year at 34 weeks.

Indiana Leilani, Dakota Mereana and Hendrix Sione were born within the space of 25 min-

utes, weighing 2.19kg, 2.95kg and 2.2kg.

Indiana came head first, Dakota was breech and Hendrix was footling extraction.

Bianca said the labour - which lasted nine hours - was actually easier than she had anticipated.

"I got an epidural right from the time they broke my waters so that they could manually turn the babies if needed," Bianca explained.

"The hardest part was being induced with a balloon catheter I had to be on the gas for that.

"I actually expected it to be much harder but the babies were smaller, it was my second time around, I had an epidural early this time."

Bianca said it was a whirlwind experience.

"I guess I was also in work mode so I didn't relax and enjoy the moment too much. I only had literally seconds with the babies for the first 24 hours then I was able to cuddle them the next day," she said.

"It was a total spin out holding two girls at once, talking to my son, and then realising just

because I had been doing skin to skin with these babies - I still had another one to look after who hadn't had his mummy yet - that was full on!"

It was two-and-a-half weeks before the triplets went home with Bianca, Peter and older brother Maverick.

With four kids under four, settling into a routine proved somewhat difficult.

"It just has to be flexible and instinctive," Bianca said.

"It's hard because it's very rare to have a rest - it's like they're on a string and one will wake up as soon as another one goes to sleep - and that happens the entire day."

Bianca said the relentlessness and exhaustion of caring for three little babies (and a toddler), and being logistically unable to breastfeed them all like she did the first time round has been tough.

However she is loving all the cuddles, kisses and smiles her three babies bring and says the best bit is knowing how much more joy there is to come.

Is your business landing the right audience?

Sunshine Coast Kids Today is a powerful combination of social, online and print channels delivering reach into the lives of young families across this important growing region and it is free.

Talk to our qualiÆ ed sales team today how we can market your business to this ever growing and diverse sector.

Winter edition (June) closes for bookings on 25th May and distributes 15th June Contact

sales@noosatoday.com.au

Phone 0439 377 525

www.sunshinecoastkidstoday.com.au m.au 12444669≠ LN13≠ 2020

www.sunshinecoastkidstoday.com.au

AUTUMN 2020 3

Ití s Your Life

Raising boys with backbone As parents, we all have different ideas for what it takes to raise kind boys.

By Steve Biddulph I'm sitting in a room with 200 mothers of boys.

It's an all day workshop and we have enough time to really dig deep into what makes some boys turn out well, and some to go off the rails.

I start off in an unusual way - I ask the women a question: What would be their idea of a perfect man? Now, in a room full of young mothers - in fact, any women really - this is a question that leads to some ribald humour.

But then we get serious, and I write on a huge whiteboard what they call out.

Soon we have a list of about 40 qualities. They range from kind, gentle, loving, thoughtful, through to trustworthy, honest, loyal, calm under pressure, and many more.There is something very poignant and moving about some of these answers. I'm

aware that some of these women are describing things that their present or former partners may not have been.

Many women have had painful and hurtful experiences of the men in their lives, though plenty, of course, have positive and good partners (perhaps just needing a few tweaks!)

The reason I do this exercise is that for parents of sons, it's very important to know where you are going long-term with raising them to be good men.

The qualities we see in good men are there for one reason alone - somebody raised them to be that way. In fact, there are really just two main qualities boys and men need to have: Backbone and heart.

Heart is what we most often think of first with goodness - being kind-hearted, caring, patient, helpful, warm, affectionate. And also open-hearted - able to talk about sorrow, fears, hurts and concerns, in an open way.

For most of the 20th century, men weren't able to do this and so were often a kind of walking time bomb, either frustrating to be around, or dangerous, since you felt their moods but couldn't talk about or work through them.

The second quality that we want to and can instil in our sons (and equally our daughters of course) is backbone.

Once in a school I saw a small boy stand up for his friend against some huge bullies. He was not strong or tough, but he knew that bullying was wrong, and it lent him courage.

And in fact the bullies backed away, something about that small boy's moral courage got through to them.

That is my idea of backbone.

Doing what is right. It also includes being trustworthy - keeping one's word, showing up, being reliable. Not quitting when things get difficult. We can actively talk about these things and teach our sons how to do them.

In the recent running scandals about private school boys' behaviour and attitudes towards women and girls on public transport, it seems to me that these kids had not been given these messages at home, at least not enough to stand up or stand apart from the mob behaviour.

To turn out well, our boys need to be given enough love and care to be empathetic themselves.

To be taught by fathers and mothers to treat others with respect, and see their dads doing that - being warm-hearted, being self-sacrificing, being strong and reliable. Having the conversations right from little boys (or girls) about what a good human being actually looks like, and behaves like. So one day their partners will smile and say 'I married a good man'. And thank their parents for raising them that way.

Steve Biddulph is the author of Raising Boys, and The New Manhood. www.stevebiddulph.com 12443392-DL13-20

ARE YOU STUCK ON THE GREAT DIVIDE?

We are a Sunshine Coast law Æ rm specialising in Family Law, where our focus is on you.

The breakdown of a relationship or marriage can be one of the most stressful and traumatic times in a person' s life. As a Æ rm dealing speciÆ cally with Family Law, we understand your situation and can offer the expertise and sensitivity to help you with your matter. At Focus Family Law, we can assist with all aspects of Family Law, including:

CONTACT US: Ground Floor, ë Capital One 4/9 Capital Place, Birtinya QLD 4575

We will provide you with FREE initial advice for fif teen minutes and then can offer you a 1 hour consultation for a reduced rate.

ItĂ­ s Your Life

Play for all ages

By Melissa Grant THERE'S a new playgroup in Noosa that's bringing generations together.

Every Monday at Ozcare Noosa Heads, residents - many aged in their late nineties - and children as young as eight months gather to play.

Together they sing songs, draw, read picture books and play.

The interaction across generations is beautiful to see.

"The residents - the look on their face just says it all," organiser and Ozcare nurse Danae Long says.

"It's an environment where the kids can be themselves and play. A lot of the oldies love to read and the music time is really special."

The intergenerational playgroup is one of a growing number popping up all over Australia.

The benefits of these playgroups are plain to see. They encourage friendship across the generations, reduce feelings of isolation that often come with ageing, build respect between generations and allow the elderly to share their wisdom with the parents and children involved.

Danae said she wanted to start an intergenerational playgroup in Noosa after reading a news story about one.

"I thought we needed to get it

happening more. It's a beautiful, easy thing," the mother of three said.

"I've thought of it for a few years now, getting it up and running on the coast.

"I figured if I don't do it this year (three-year-old daughter) Poppy will be at school before I know it."

The play sessions at Ozcare only started a few months ago but are already having a great impact.

Danae said the sessions had been very beneficial to residents, particularly those with dementia.

"It's just about the interacting and the play," she said.

"Even though they do have dementia they remember the songs, the nursery rhymes.

"Given patients or residents don't remember what kids they have or what they did as a job, they can go back to their play like mannerisms.

"They can become quite vulnerable with the kids and it's so beautiful to see."

But it's not only the residents who benefit. Children are also getting a lot out of the play sessions.

"The kids go up and create this empathy towards the older generation," Danae said.

"It can be daunting seeing an elderly person in a wheelchair and their crooked hands, so it opens it up their world as well."

The playgroup is bringing young and old together.

Danae said it was fairly easy to start an intergenerational playgroup and encouraged those interested to give it a go.

"The (aged care) centres are quite positive about welcoming it," she said.

"I just reached out (for interested families) on Facebook.

"I had an amazing response from the mums in our Noosa community and on the coast."

If you are interested in joining the intergenerational playgroup or starting your own, email danaek79@gmail.com

YOUR CHILD' S AND GO

HAND IN HAND At Nambour Early Learning Centre we focus on providing a welcoming environment, with a wholesome approach to education and a connection to the natural world while fostering social responsibility and respect towards our e environment and the cultures within our communities

*

The old saying goes ` it takes a village to raise a child' and to me that ` village' is the partnerships between families, educators and the wider community.

I strongly believe that by children witnessing authentic relationships between adults they trust st allows them to feel comfortable and conĂ&#x2020; dent within themselves and their environment Kylie Bower

Kylie Bower, DIRECTOR

Parents enjoy taking their children to the playgroup sessions at the Ozcare centre.

12442005-LB13-20

www.sunshinecoastkidstoday.com.au

AUTUMN 2020 5

Ití s Your Life

The everyday FIFO wife likes to keep it real

Bronwyn is on social media as ë í the everyday FIFO wifeí í .

On Bronwyn Delaivuna’s social media account, known as the everyday FIFO wife, she shares some incredibly raw moments of her life.

The Sunshine Coast mum has opened up about her IVF journey, being a fly-in, fly-out wife of husband Tony, and her two energetic, young boys Ray and Mack, including her feelings around her youngest starting school.

Last year, she shared the details of a miscarriage, just a couple of days after she posted to her thousands of followers that she was six weeks pregnant.

She was inundated with similar stories, which led her to create the ‘Support Mama’ Face-

book group for women trying to conceive.

Bronwyn also shares her IVF journey with her sons.

“I never shy away from showing my boys the truth about IVF, I encourage and educate them with no hesitation, and no question is brushed off because it might be too much for them to handle,” she posted.

“They love, comfort and support me in every way they know how and I cannot wait to see the men they grow up to be.”

On her website, Bronwyn shared details of the miscarriage in a blog post entitled “Miscarriage - and just like that you’re gone”. She has dozens of comments from women thanking her.

KEEP YOUR CHILDREN HOPPING THESE HOLIDAYS will keep your children entertained this coming school holidays like rabbits in a paddock of clover

April 2020 Monday 6th - Ninja Warrior Tuesday 7th - Escape Room Thursday 9th - Parkour Tuesday 14th - Parkour Wednesday 15th - Escape Room Thursday 16th - Ninja Warrior All camps are conducted from 12:00 noon to 3:00 pm $30 for members $35 non Members (Payment required on booking) Try something new and see how they go in the Ninja Warrior time trials........... they will love it

Limited spaces available Book NOW to secure yours today maroochydore@myfi rstgym.com.au or 0498 036 608 www.myfi rstgym.com.au

12442184-SN13-20

One woman summed it up well: “In a world where there is so much silence, thank you for being so loud.”

Here she chats to Danielle Galvin about being completely transparent, and what to say to someone who is trying to conceive.

Tell me about being a FIFO wife and why you started up your Instagram account!

I started up my account after having a business account where I probably shared more about me than I professionally should have!

I had a lot of FIFO wives chat to me on my business account, and so decided to create another account that was more personal where I could post and speak openly about the FIFO life but also about my anxiety and fertility struggles.

You’ve been so honest, open and truly incredible sharing every step of your journey trying to conceive. Was it a conscious decision to share it or did it just happen that way?

It honestly just happened and I think that was just from being so open with my life! I’m basically the biggest over sharer ha ha, but people could resonate and, in turn myself and the people reading my word vomit posts, felt comforted knowing we weren’t alone and so I continued not just for myself as I truly believe that speaking openly is my therapy.

But I’ve been able to connect and help others not feel so alone in what is an isolating process.

Anecdotally speaking I’ve noticed a turning of the tide when it comes to miscarriage in particular. It seems to be that as women we are talking about it more, sharing it online, opening up about the pain and heartache, whereas in the past many of us would never have dreamed of sharing it online. Is this something you have noticed too?

Absolutely!! And I think it’s great.

I think it’s like mental health, people never used to talk about it! It was always pushed under the rug and people had to fend for themselves, but as time has gone on and with social media and the internet these days you can ask and find basically anything you’re looking for online so there was no surprise that people

started sharing these types of things online. I feel we have the internet to thank for allowing people to be so open and share their stories.

How are the boys settling in to the school year - your youngest just started prep?

Surprisingly really good!

Mack our youngest is the youngest in his class and I was concerned that we maybe should have kept him back to start the following year. But he is absolutely thriving to my surprise, which has made me so content knowing sending him at this age was a good idea.

Ray. Ha ha Ray is Ray! He is so adaptable and outgoing so I didn’t need to stress with him.

I know you’ve blogged in the

past about what not to say to someone trying to fall pregnant.

What’s the most important thing to keep in mind?

Being sympathetic is key I feel.

Some passing words that may not be a big deal to you may be to someone else, and that's only because you most likely haven't been through what the other person on the receiving end has. So compassion is needed, but look that's not to say don't say nothing at all!

Just be sympathetic of what the other person may be going through and choose your words wisely, cause I can say first-hand some comments have stuck with me even if the person didn't intentionally mean it.

What would you say to someone

who is trying to conceive, who's been trying for a few months or a few years and who is feeling consumed and devastated by it all?

Oh boy!

I used to absolutely hate this word, because I'm basically the opposite of it's meaning, but patience.

I have learnt a lot through our four years of trying to conceive and being a mother also, but patience is something we can hold on to because this is the journey to our destination and sooner or later your questions will be answered or that beautiful baby will be in your arms no matter how your baby was conceived.

Bronwyn wants other women trying to conceive to never feel alone.

12441998-DL13-20

Health

Tooth decay ≠ does your child have it?

TOOTH decay is a disease 50 per cent of Australian children under six suffer from that can result in pain, removal of teeth, bad breath and other problems.

Disease is often thought of as something you 'get' - that it's unavoidable or you might have done something to contribute to having it, but overall it was bad luck. This is not the case with dental decay.

How to stop decay in toddlers The key is forming good habits from an early age, and maybe undoing a few bad ones on the way.

Brushing children's teeth thoroughly twice a day for two minutes is vital.

Diet also plays a major role.

Yes, chocolate, lollies and fast foods are high in sugar and carbohydrates, and can cause decay, but not in moderation and with proper brushing. It's how frequently kids eat these foods that cause the real problems.

If eaten too often or over a long period of time, savoury biscuits, cereals, snack bars and muffins cause damage too. Make sure your child eats set meals rather than 'grazing', has a balanced diet, and that anything sugary is in moderation.

Babies can get decay too Never put soft drink, juice, sports drinks, flavoured milk, or anything sweet in your baby's bottle.

Exposing them to high concentrations of sugar for long periods is a recipe for decay.

Similarly, dipping a dummy/ pacifier in honey or sugar will do some damage while sitting in your baby's mouth for hours.

How to check if your child has decay Lift up their top lip, roll down their lower lip so you can see the gums and look for white patches on the teeth close to the gum that don't come off after brushing. This is an early sign that tooth decay might be a problem. However, if you see grey, brown or black spots this is not a good sign and you should book a dental appointment.

Other signs your child may have tooth decay include waking regularly in the night, complaining of a sore tooth and

8 AUTUMN 2020

Teaching good brushing habits is important.

Bupa Dental staff members Lisa Eliott, Danica Ramsay and Kristy Brundell.

regularly having bad breath.

Whose job is it to stop decay?

Making sure brushing and flossing happen when they should, providing a balanced diet and ensuring sugary foods are not eaten too frequently are all your jobs until your child is old enough to do it.

Don't worry, you're not alone!

Dental professionals can advise you. Take your child for their first dental appointment by 12 months and regular check ups as recommended.

No gap kids dental If you're a Bupa member, you may be eligible for gap-free on most kids' dental on selected covers, up to your yearly limits at Bupa Members First providers* Bupa members could benefit from no out-of-pocket costs for children's dental services like checkups, teeth cleanings, fillings and x-rays until they turn 25.

Bulk billed dental care - Child Dental Benefits Schedule (CDBS) The CDBS is a means-tested government scheme covering the costs of preventative and restorative dental treatments up to a value of $1000 over a two-year consecutive period. If you don't use all of the funds in the first year, you can use the remainder in the second year, provided you

are still eligible.

Some treatments covered may include examinations, x-rays, fissure sealants, cleaning, root canal treatments, extractions.

If your child is eligible, then you should have received a letter from the government.

Check your child's eligibility by contacting Medicare on 132 011 or by accessing your myGov online account.

Book an appointment with your friendly Bupa Dental team and remember to bring your Medicare card. They will process the bulk-billing payment, deducting it from your child's CDBS balance.

To find out more or book an appointment call: ■ Bupa Dental Kawana 07 5444 7100 ■ Bupa Dental Maleny 07 5494 2007 ■ Bupa Dental Noosa 07 5447 3855 ■ Bupa Dental Pelican Waters 07 5439 7523 Article Source ADA

Fund and policy rules, waiting period apply. Child dependants only.

Excludes orthodontics and hospital treatment. Available on all family packages, Ultimate Health Cover, Silver, Gold, and Platinum Extras cover when taken with hospital cover on a family membership.

Caring for Tiny Teeth Five Important Tips 1. Lead by example Your kids are likely to notice if you're brushing, flossing and visiting the dentist. You can make it a nightly activity so they can watch and learn from you.

2. Show them the right way to brush Teach your child how to brush with a small, circular action while keeping the toothbrush angled at 45 degrees towards the gum line.

3. Start flossing when teeth start touching Once your child's teeth start touching (usually around two or three years old), start gently flossing. Ask your dentist to show you the best way, as caring for tiny gums can be tricky.

4. Don't forget the diet Offering a wide variety of fresh, nutritious foods, including lots of fruit and vegetables, will help keep kids teeth in good condition. Avoid sugary or acidic drinks.

5. It's good to start early!

Aim to take your child to the dentist for an oral health assessment by the time they've turned two. It should be fun, setting the tone for future visits.

Visits to the dentist should be fun.

www.sunshinecoastkidstoday.com.au

L ! "# $ % & ' ( ) * %+"( ( +) % , - "+) , .

B ! " # D$ % & " ' # K" ( " % "

! " ! # ! $ % & ' ! ( ) # * ! +,- . / ,! & 0 1 2034440251 1

B ! " # D$ % & " ' # Noos"

# . . s! $ % & ' ! ( ) # * ! + , - . / , ! & 1 203424038330#

B ! " # D$ % & " ' # P$ ' ic" % # W" & $ rs

' ) + i- ! # " ! * ) rs$ % & ' ! ( ) # * ! + , # ) * , ! & 1 20343902323

B ! " # D$ % & " ' # M" ' $ % y0

/ ! + ) # y$ % & ' ! ( ) # * ! + , - . / , ! & 0 1 203494021 1 2

12441700-SG13-20

www.sunshinecoastkidstoday.com.au

AUTUMN 2020 9

Health

Susie Burrell shares her top tips for healthy eating

By Eliza Henry-Jones PREPARING healthy food for your children - whether they’re just starting solids or jetting into the teenaged years - can be difficult.

Susie Burrell, one of Australia’s most well-known dieticians, knows all the tricks in the book for getting kids to engage with healthy eating habits.

Turns out, we need to start by focusing on what we’re eating, particularly when we’re around our children.

“The most powerful thing parents can do is model healthy eating behaviours themselves,” Susie says. “Next, only keep the healthy foods at home that you want your kids to eat and enjoy family meals together as often as possible.”

Anyone who spends time with toddlers will probably know one (or 50!) who just love white food rice, bread and pasta.

Susie, an ambassador for healthy spread brand Mayver’s, notes that these sorts of foods are very easy to overeat and don’t have much nutritional value.

So what foods are important for fussy toddlers?

Susie recommends a focus on nutrient rich lean proteins such as oily fish like salmon, which is very important for omega 3 fats, lean red meat for iron and then at least two serves of brightly coloured vegetables such as peas, spinach, carrots, sweet potato or beans every day.

“Offer these foods at 1-2 meals each day to ensure optimal nutrient intake,” Susie advises.

“And then add some dairy, wholegrain carbs such as wholemeal bread and good fats like avocado and 100% Mayver’s nut spreads, where there are no allergy concerns in the family.”

It can sometimes take 7-10 introductions of a new food before a child will accept it.

Parents can help though.

“Make the foods taste and look appealing,” Susie says. “Let the kids see you eating new foods and as long as kids eat a few different vegetables and types of fruit, it doesn’t matter if they don’t eat everything you offer.

It’s important to let children make a mess with their food, particularly when they’re very young and experimenting with new tastes and textures.

Susie also recommends setting firm boundaries around food.

One mistake Susie notices parents making is encouraging fussy eating.

10 AUTUMN 2020

Banana Nut Bites

Recipe by Susie Burrell INGREDIENTS: • 2 mashed bananas • 1 cup Mayver's Peanut Butter • 1 cup oats shredded coconut Leading dietician Susie Burrell at home.

“Giving kids too much choice and letting kids snack too much so they refuse to eat their main, nutrient rich meals,” Susie points out.

Eat the sorts of healthy, nutrient rich foods you’d love your kids to eat, sit down together for meals and enjoy the family time.

Some easy, healthy recipes that parents can make with their toddlers

■ https://www.lifestylefood. com.au/recipes/24450/susieburrells-sandwich-sushi ■ https://mouthsofmums.com. au/recipe/banana-ghosts/ ■ http://www.shapeme.com. au/blog/balanced-breakfast/ ■ https://www.girl.com.au/ banana-nut-bites.htm

METHOD: 1. Blitz bananas, peanut butter and oats together in food processor 2. Roll into balls then roll in coconut to cover 3. Put in fridge for two hours to set Notes: For a chocolatey twist, add some cacao powder or substitute regular peanut butter for Mayver's Organic Peanut & Cacao Spread. www.sunshinecoastkidstoday.com.au

Education

Fifty things to do outdoors with your children AN independent school for girls in the UK has come up with a bucket list of fun and outdoor activities for children to tick off before they turn 5.

Burgess Hill Girls in West Sussex developed a list of 50 things for girls to do to get them outside, build their curiosity and love of nature, and get them away from their screens.

It follows research showing that many preschoolers are spending less and less time in nature.

Some of the things to do include hunt for worms or fly a kite.

The school, for girls aged 2.5 to 18, has made headlines around the world with the novel idea.

Headteacher Liz Laybourn told Danielle Galvin they know young children love to play on their parent's phones, iPads and tablets, and have even mastered the "swipe" action early on.

"In the same vein, playing and exploring seems to be a thing of the past and children are not developing some of the most important life skills - resilience, ability to failure, taking risks, adaptability, being comfortable in the environment and trying things that they have never been encouraged to do," she explained.

"It was relatively easy to think of the 50 things, as many we had ourselves done as young children, and then we thought about the types of activities we now encourage our nursery pupils to do.

"Our focus as a school is on outdoor learning and allowing the pupils to try real live things.

"Education is best when it is alive."

The list of activities is aimed at girls heading into school.

Ms Laybourn explained while they weren't necessarily witnessing young children being addicted to screens, it's an ongoing issue for both parents and educators.

"Not necessarily screen addiction but a definite lack of dexterity in their motor skills due to being used to swiping screens rather than using keyboard skills," she said.

"Phones and tablets are an easy option to keep children active when out for dinner or when parents are busy.

"Once they get a taste of it they just want more and more.

"It can be a real challenge for parents."

The school posted the challenge with a graphic on their website in January, encouraging parents to take part and share their successes.

"We have created this list to encourage girls to be bold and curious from a young age and challenge themselves to try new activities."

The list created by the school.

"It is specifically targeted at girls of pre-school age to help them learn essential skills before they start their first year of school."

The list encourages girls to mix potions, make slime and mud pies, and gaze up at the stars.

Although there's one activity

Ms Laybourn had to explain egg rolling.

"Egg rolling is when the children paint hard boiled eggs - make them truly pretty and individual and then find a really steep hill to roll them down," she said.

"A tradition in some areas of the country but great fun!"

! " # $ %&' %( ' ) * %# + " , & %# - ' ) & % ./ 0 & / , + % ' , % * " # ." 0 & # & " 1 / " 2 3 4 ' 5 3 # ) 3 B !"

# ! $

% & ' (

%

)!

12443932-LN13-20

Education

Nambour Early Learning has a culture built on respect and promotion of positive wellbeing and learning of children.

Community minded centre ■ Meaningful decision making *A culture built on respect and promotion of positive wellbeing and learning of children.

At Nambour Early Learning, the focus is to provide a welcoming environment, with a wholesome approach to education and a connection to the natural world while fostering social responsibility and respect towards the environment and the cultures within its communities.

With a supporting commitment from the management team, all educators and team members are encouraged towards pursuing personal development opportunities and ongoing professional growth.

With the active support provided, the centre is able to strive to continuously reflect and improve professional practices, to ensure that its commitment

e Costume Hir

towards providing innovative and engaging early learning opportunities will remain at the

highest of standards.

For further details, visit https:// www.nambourelc.com.au/

"

/$&3/?

!3#2%

$&@42& 8<&$# & $&<#5/ ./0"&/ 0&=/$%345< /$ 2< /$?518 ?%&%5%=%$ 34 4$8&2 2:& 9145/ &9 7##8 &=/5> : ;%3<%

A vast array of adults and children costumes available Ideal for Birthday parties, School events such as book week, Corporate events, Theatrical Productions ñ for theatres or schools or even Themed events such as murder mystery parties Limited props are also available for hire.

Please contact Leona Seib to make an appointment: Email: littleseed.costume@gmail.com

0438 208 888 12443499-JW13-20

12 AUTUMN 2020

451%

$45&6

123/2/#

&$ ./0"

12443498-JW13-20

NAMBOUR Early Learning Journey celebrates the diverse community and recognises the integral role that building authentic relationships and partnerships with local community groups has on the education of children.

Through development of sustainable relationships with the local community, the centre seeks to improve the learning and wellbeing outcomes of children, while fostering the knowledge of their role in the wider community.

The centre promotes the meaningful development of partnerships with local businesses and community groups through an engagement framework, based on: ■ Effective communication ■ Partnerships with parents to extend the learning process ■ Collaboration with the community for a bi-directional relationship

!"#$%&'()&(*+,("%-+(.#/*0",()1(*+,(2#"3(4#55,3()0"(6,"/,3( -)7/(.")80-,(.0",(#&8(7+)5,/)9,(2%5:(7%*+(*+#*( 8,5%-%)0/(-",#93(*#/*, !"##$%&'"($)&*$(&+*$,-"*-.%$.%&/01-.%$$!"#$%&'(&)*+,&-,,2223/&&#&&#"41#03/&43"+ www.sunshinecoastkidstoday.com.au

FOCUS ON GYMPIE REGION

Carved in wood THE Gympie Woodworkers Museum is a fascinating snapshot of the timber industry over the years.

Teaching children about forests and the impact they have on the planet and community is one of the main goals of the museum.

By visiting the museum children embrace all the wonderful resources and receive a realistic view of what Australia's pioneers used as tools and the items they built.

View the myriad of items on display and enjoy demonstrations by volunteers. Demonstrations can be arranged with the toolmaker, blacksmith and the steam boiler crew.

There are also historical im-

A woodworking implement at the museum.

ages of old forestry management and how timber was used in the mining industry.

Tour groups are welcome.

There is a barbecue onsite and morning tea can be arranged.

The museum is open Mon - Sat 10am - 4pm at 8 Fraser Road, Gympie, Queensland.

A ride into history REDISCOVER the magic of a bygone era aboard the historic Mary Valley Rattler.

Sit back, relax and enjoy a nostalgic rail journey through one of the most beautiful parts of Queensland.

The scenic Mary Valley is a place where you can experience the friendly laid back atmosphere of rural living at its best.

The Rattler’s journey crosses over the Mary River, and makes its way around an abundance of curves, across bridges and numerous gentle hills.

Pass through Dagun, home to a beautiful heritage station, before continuing to the quaint community of Amamoor. It’s here that you’ll marvel at the restored turntable installed at the Amamoor Station and the fascinating process required to turn the locomotive around.

Make sure you leave plenty of time to explore the beautifully restored Gympie Station, which houses a historic display dedi-

cated to stories of the century-old Mary Valley Railway line.

Reputed to be the largest timber railway building owned

by Queensland Rail during the 20th century, the historic Gympie Station is arguably one of the most stylish and elaborate in the context of timber railway architecture.

There’s a gift shop too, along with the Platform No.1 Café offering dine in or takeaway options .

The Mary Valley Rattler is more than a train ride; it’s a halfday adventure into history. See the website for itineraries and times. Book now at maryvalleyrattler.com.au.

GYMPIE The Woodworks Museum and Interpretive Centre gives Visitors a fascinating insight into the Timber Industry down through the years.

Opening Times: Mon ≠ Sat: 10.00am ≠ 4.00pm

Steam Driven Sawmill Historical Hyne Timbers Bandsaw Exhibit Fully restored 1925 ì Republicî Winch Truck Pioneering Forestry Hand Tools Display Drays & Hauling Wagons Shed ì Haganî Buzz Saw ≠ restoration

by Will Johns Steam Boiler operating monthly ≠ See Facebook for times

The Museum is managed by Private Forestry Service Qld Find us at 8 Fraser Road, Gympie, Qld P: 5483 7691

12442651-DL13-20

Attractions...

12442649-JW13-20

www.sunshinecoastkidstoday.com.au

AUTUMN 2020 13

FOCUS ON GYMPIE REGION

Minerals and much more KILKIVAN, with a population of about 500 people, is only half an hour west of Gympie and is worth a visit for its fascinating museum.

Displays include: • A small military collection including uniforms and several rifles • A grocery shop from the past • A research facility detailing the lives of past residents of the Kilkivan region • An old railway barracks showing a kitchen and a classroom from a bygone time • A slab stockman’s hut just as it was lived in it over 100 years age The museum also has one of the most significant collections of

The museum has a large collection of miner≠ als from around the world.

minerals in regional Queensland.

The collection, which consists of approximately 5,000 specimens, covers the full range from throughout the world. This wonderful collection was donated to the museum.

The museum is at 12 Bligh Street, Kilkivan.

Gympie gold IN 1867, James Nash discovered 72 ounces of gold in just 6 days.

His discovery started the Gympie Gold Rush and it became known as the town that saved Queensland from bankruptcy.

Visitors can learn all about Gympie’s colourful past at the Gympie Gold Mining and Historical Museum. The 5 hectare site contains over 30 display areas in and around 15 major buildings.

The main museum building is The Tank, which was opened as a historical museum in 1970. The building was originally a water reservoir constructed in 1902.

The Tank was part of the mining lease for the No.2 South Great Eastern Mine, but now it serves as the main exhibition building, housing a snapshot of the contents of the entire museum site.

The other remnant of the original mining operation is the stamper battery and, although only 10 head of the original 80 remain, they are still on the original footings and give a feel

for the magnitude of the early mining operations.

At the No 2 South Great Eastern Shaft, accessible via a reconstructed gantry, is an operational boiler house and steam powered winding engine, air compressor , generator and ancillary machinery.

As well as the mining theme, the museum features exhibits from the timber industry, dairy industry, gems, transport, military and a wide range of social history.

Much More Than You Expect.

Open†9† AM†t o†4†P M†e very†da y† (Except† Good† Friday,† Christmas† and† Boxing† Day)

! "#

$%&

& # ' (# )*+(,#

'

HOLIDAY†S pecials†in clude: ï† † Train†Ri des ï† †Bl acksmith†De monstrations ï† †G old† Panning

# ! "-

!"#$%&'()*#+(, Kilkivan# ,i strict# *u seum

ALL†F REE† WITH†ENTR Y Come see the fascinating development of the TOWN THAT SAVED QUEENSLAND, enjoy coffee, cakes and light refreshments at the CafÈ at the Museum where you will fi nd the friendliest of service.

! ur# displays# also# include:

Kilkivan# and# ,i strict# Historical# Society

14 AUTUMN 2020

Entry† is† only† $12≠ † for† adults† and† $6≠ † for† children† under† 16.

You† woní t† be† disappointed.

$ % & $' # & ( ! ) $ % $ '% ) $ ! * + $ $ 0 % 1 -2 & % + # '$ / ) $ ! * $3 '- 1 4. % ) 5 12442650-DL13-20

! "# ) ! * $ , - ..$ /#

Gympie Gold Mining & Historical Museum 215† Brisbane† Rd,† Monkland,† Gympie† † |† † Phone:† (07)† 5482† 3995 12442708-JW13-20

www.sunshinecoastkidstoday.com.au

FOCUS ON GYMPIE REGION

See dem dry bones THE Gympie Bone Museum is Australia's first and only museum dedicated entirely to the art and science of bones and skeletons.

See everything from a cane toad to a camel and a real human skeleton.

For the fishing fans there are several large articulated fish skulls. Meet the flesh eating beetles and see what they are preparing this week.

Explore the X-ray collection of broken bones and various animals on the light boxes and get hands on with lots of exhibits.

Every two weeks the museum gets new exhibits on exchange from the Queensland Museum, so there’s always something new to see.

Regional art to savour

Caramel the Guinnea pig, D.Cook.

Regular, all ages workshops and talks are publicised on the website and the Facebook page.

The Gympie Bone Museum is at shop 8 Condies Arcade, Mary St Gympie, Queensland.

THE Gympie Regional Gallery is nestled in the heart of Gympie and is housed in the beautiful and original School of Arts Building, which was built in 1905.

Known for attracting inspiring, thought provoking and striking exhibitions from all around Australia, the gallery also remains committed to celebrating and promoting the region’s own professional and amateur artists.

During these school holidays, the Gympie Regional Gallery will host three travelling exhibitions based around the Australian country theme, ranging from drovers’ portraits, textiles illustrating Banjo Paterson’s famous poem, and watercolours of shearing sheds.

For more information about these exhibitions, visit the Gympie Regional Gallery Facebook page, call 5481 0733 or email

The Painted Shearer, 2018, by Christine Porter is now on display at the gallery.

gallery@gympie.qld.gov.au.

The gallery welcomes school groups, playgroups and community groups. Exhibitions tours and hands-on activities can be designed to suit the needs of any group.

The Gympie Regional Gallery is located at 39 Nash Street, Gympie and is open from Tuesday to Saturday from 10am to 4pm.

!"#$%&'(&)%*+,-

Stripped back to the bare bones

.(// /01(2

Visit Gympie Bone Museum and see Australia' s only skeleton museum

gympiebonemuseum.org.au

Open 7 days during school holidays (closed Easter)

www.sunshinecoastkidstoday.com.au

12442645-JW13-20

12442647-NG13-20

See Everything from:

AUTUMN 2020 15

FOCUS ON GYMPIE REGION

Plenty of pumpkin fun NOW in its 24th year, the Goomeri Pumpkin Festival is still the wackiest day of pumpkin frivolities in the country.

With market stalls, quirky pumpkin competitions, loads of multi-cultural food vendors and, of course, the festival's signature pumpkin scones, pies and soup, the event is sure to have something to satisfy everybody.

The signature event of the festival, The Great Australian Pumpkin Roll, held on the Sunday afternoon attracts over 700 pumpkin rollers, all competing for the title of Champion. Competitors come dressed in their best pumpkin flavoured outfit, with their best pumpkin rolling theory, but only one can claim victory.

Competition is keen when it comes to pumpkin rolling.

Can your pumpkin hit the back wall and you walk away with the prize?

The free, family friendly event is held throughout the town of Goomeri attracting over 17000 people each year. Enjoy the atmosphere and feel the community pride as this small regional country town welcomes visitors from far and wide.

12441935-SN13-20

DO YOU LIKE SMASHIN PUMPKINS? Then you do not want to miss the

GOOMERI PUMPKIN FESTIVAL 2020 ï ï ï ï

ï

ï

Held annually on the last Sunday in May and celebrating 24 years Attracts up to 20,000 people for this one≠ day free festival Over 200 market stalls Food vendors, all serving up delicious menus that include something pumpkin.

Pumpkin soup, pumpkin pies, pumpkin cheesecakes, even pumpkin spiced latteÖ what more could we as k for?

Our signature event ì The Great Australian Pumpkin Rollô î attracts over 700 people, all trying to win the cash prize and maybe even land on the Lucky Spot There are loads of different pumpkin competitions for those with a competitive nature. The Pumpkin Pageant (lets turn our town into a pumpkin patch), Pumpkin Power ï

ï

ï

ï

Shot Put, Smashing Pumpkins (new), Decorated/Carved and Giant Pumpkins comps.

Live entertainment all day on the Main Stage All day attractions to entertain the whole family. Special appearances by Guy McLean ( The Man from Susan River Horsemanship show), Aerial Dreaming Entertainment, Lukeí s Reptile Kingdom, ì Sand in your Eyesî with Dennis Masoud and loads more Cooking demonstrations with guest appearances by local producers Camping is available in the Goomeri Sportsground, with the option of Tent City, pre erected and basic furnishings, ready for you to just walk in.

Make your new home at Greendale Downs Estate.

A Benchmark for Acreage Living THE magnificent blocks at Greendale Downs Estate are surrounded by prestigious properties in a community made up of individual home designs.

Situated approximately 7 kilometres South West of Gympie’s Southside Shopping Complex, Greendale Downs Estate has to be seen to be believed. This affordable oasis is a hidden gem and offers peace, space and serene views.

Power is located at the front of the allotments with curb and channeling complete plus house pads have been prepared.

Lots start from $165,000 and

range in size from 4001m2 to 8397m2 If you are looking to build or simply invest in a block that will guarantee value for your money, this new estate is certainly for you.

This is a very well designed and established estate in the country with never ending views.

There are many reasons as to why this land is selling so quickly These blocks are waiting for you to build your dream home on. This acreage is definitely worth an inspection, so call The Professionals Gympie, Ashley Coleman on mobile 0408 827 505 or Leanne Mitchell on mobile 0400 526 478.

For further details see goomeripumpkinfestival.com.au 16 AUTUMN 2020

www.sunshinecoastkidstoday.com.au

FOR SALE

LD SO

SO

SOLD

LD

Great attention to design detail by the developers, Roberts Brothers, has resulted in this spectacular affordable estate that is becoming the envy of the Gympie area. A relaxed area to raise your family where each lot has room to build a home and shed and room for kids to run around, kick a footy or just have fun.

SO

Designed with family living in mind, Greendale Downs is a semi rural subdivision situated in the Pie Creek area approximately 10 kilometres from Gympie. With underground power and phone, breezes and great views, some lots boast spring fed dams and all have ex dairy farm quality soils.

LD

SO

LD

Watergum Drive, Pie Creek

Ashley Coleman 0408 827 505 2

to 8397m2

Leanne Mitchell 0400 526 478

www.professionalsgympie.com.au Cnr Mary & Monkland Streets, Gympie 12433933-LB49-19

www.sunshinecoastkidstoday.com.au

AUTUMN 2020 17

Party Time

Party invites fit for royalty

By Melissa Meehan GONE are the days where mum or dad bought a pad of invitations from the supermarket and carefully wrote the details of their child's upcoming birthday party on each one.

Nowadays kids are receiving the kinds of birthday invitations fit for a wedding - glossy and professional.

Many party supply businesses can create custom invites to suit any party theme.

The end results from such businesses are often impressive - you end up with invites you are proud to send out. Not only that, the stylish invites can also be a great keepsake for years to come. Best of all, you don't have to write out the party details on a bunch of invites!

There are also many websites that allow you to copy or purchase a custom made invitation

There are so many classy ways to share your celebrations.

that you can print at home. Or you can take the invites down to your local photo printer and print them.

All you need to do is think

about your theme, have a photo of your little one ready (if you want this on the invite) and provide the usual information of who, how, when and where.

The same goes for birth announcements, christenings and any other event you have planned.

The birthday trend getting high fives

By Melissa Grant ARE you planning your child's birthday party but dreading that you'll end up with a pile of unappreciated toys.

You might want to consider throwing a 'fiver party'.

What is a fiver party? Well, it's a pretty brilliant party concept that's growing in popularity.

Basically, each guest inserts a $5 note in a card for the birthday boy/girl.

It's brilliant because it cuts

down the number of unwanted toys and takes the pressure off parents when it comes to buying gifts. Mums and dads don't

need to spend a small fortune or struggle to come up with a gift idea, while the birthday child gets to put some money towards something they really want.

But asking for money can be awkward, you say? Well yes, but it's only $5 and you can ask for it nicely on the invite. You just need to write something like "Mia is celebrating her 10th birthday with a fiver party. Mia has her heart set on (insert expensive toy here) so instead of buying her a gift please put a $5 note in a

birthday card. Thank-you."

However, before deciding to host a fiver party, you need to consider whether your child will appreciate the concept. How old are they? Are they used to opening up a huge pile of gifts on their birthday? Do they have an understanding of money?

Obviously a fiver party probably isn't the greatest idea for a 4-year-old.

However, a 10-year-old saving for that special something is likely to give you a high five!

12444286-SG13-20

18 AUTUMN 2020

www.sunshinecoastkidstoday.com.au

Entertainment

Life as Jimmy Giggle Jo Hendrie stars as Donna Sheridan in MammaMia

By Danielle Galvin

Mummaâ&#x2030; Mia comes to Noosa

Pictured with his children Lenny, Mack and Vinny and wife Tori.

Picture: Jimmy Rees, Facebook

"He loves the stage and the theatre of it all," Jimmy said.

"It's fun for him, he gets the royal treatment and gets to go backstage."

Making the decision to wrap up after 10 years was a difficult one.

After the last show, Jimmy admits the 'waterworks started' when he thanked the crew behind the camera, and all of the memories of the past decade came flooding back.

Growing up, Jimmy recalls being inspired by the likes of TV host Rove McManus, and an eagerness to get in front of the camera.

These days, his life is chaotic and full of adventure and fun, although he could never have imagined how incredible his life would be and that his job title would be "children's entertainer".

"It was such an amazing show," he said.

Jimmy and his wife Tori opened up about the fact they had difficulty conceiving in between having Lenny and the twins.

Tori suffered miscarriages and eventually after two years of trying they tried IVF.

Asked about any advice for anyone having twins, he laughs and says "oh my goodness!' before quickly adding it's Tori who runs the show and has some incredible organisational skills.

"For people having twins - it's like having 10 jobs at once!

"I would just say do what you can, try not to get fomo because they do take over your life.

"Try get them in a routine, you benefit from it and so do they.

"My wife's Instagram has some great tips and tricks!"

On his Facebook page, Jimmy often posts about his children the hard times and the hilarious everyday moments.

One video recently showed all three boys of a morning, Lenny dancing on the TV unit and his baby brothers following suit.

"It may as well be real - it's all chaos at our joint!"

The tour won't be the last you'll see of Jimmy. He has some exciting projects in the wings, and he's always keen to reprise the much loved role of Jimmy Giggle.

For complete tour and ticket information, visit: livenation. com.au

OVER 60 million people all around the globe have fallen in love with the story and the music that makes Mamma Mia! the ultimate feel-good musical.

Set on a colourful Greek island, the plot serves as a background for a wealth of ABBA songs.

A young woman about to be married discovers that any one of three men could be her father. She secretly invites all three to the wedding without telling her mother, Donna, who was once the lead singer of Donna and the Dynamos.

In the meantime, Donna has invited her backup singers, Rosie and Tanya.

Cut-price preview April 9 at 7.30pm, all tickets $33 Gala Opening Night April 10 at 7.30pm. Includes one complimentary drink and light refreshments. All tickets $45 Evening shows: April 16, 17, 23, 24, 29, 30 and May 1, 2 at 7:30pm Matinees: April 11, 12, 18, 19, 25 and 26 at 2pm A great performance for both young and old to enjoy and directed by David Williams, and promoted

by Noosa Arts Theatre, 163 Weyba Road, Noosaville.

Secure your tickets today at https://www.noosaartstheatre.org.au/mammamia/

12442185-DL13-20

JIMMY Rees is a household name these days.

He's more than just every preschooler's favourite as Jimmy Giggle on Giggle and Hoot, the ABC's long-running show.

Last year he competed on Dancing with the Stars, and he's got something of a social media following thanks to his hilarious tidbits sharing the chaos of his everyday life with three kids.

This year marks a new chapter for Jimmy, touring around with Giggle and Hoot after wrapping up production of the show last year after 10 years on the air.

He's working on some new projects as well as spending more of his days running after the three boys, Lenny, and twins Mack and Vinny.

In late March he'll start touring and he can't wait.

"It's always been such fun getting out and meeting people," he said.

"It's going to be great to pull on the costume and get out to the east coast, Adelaide and regional Australia."

This year he's thinking of taking eldest son Lenny, 4, on the road.

"When I travel up north I think I will take him with me, he knows what to do and there's plenty of crew to help look after him," he said.

As for having a well-known, recognisable dad, Lenny's aware his dad is pretty special.

"I think over the years he has gotten more used to it or understood other people watch the show," he said.

"He started asking questions about a year ago - like 'how do you know that person?' and I say 'well I don't, they know me!'"

Lenny loves watching dad on stage.

www.sunshinecoastkidstoday.com.au

AUTUMN 2020 19

Reality Bites

Tips for having kids at a wedding

By Danielle Galvin I'D always loved the idea of having children at my wedding.

In primary school, I was a flower girl at my cousin's wedding and it was one of the most vivid, favourite memories I have of my childhood.

I remember dancing the night away with my extended family, and how excited I was to have my hair up in a bun, ringed with flowers.

I wore a dress made by my late aunty.

When I got married in December last year, both my children, aged 9 months and 4 at the time, were there.

Earlier in the year my daughter was a flower girl at my best friend's wedding, and she was one of about 10 children who attended.

Gone are the days when kids aren't welcome at weddings.

At ours, there were numerous babies and a few toddlers too.

During the planning process, we thought long and hard about how to make it as easy as possible.

The priority was making sure they were well looked after, happy, comfortable and that we could also enjoy the day (it was 12 years in the making!)

With this in mind, below are some tips if you're planning on having children attend your wedding, in the bridal party or if your kids are coming along to an upcoming wedding:

20 AUTUMN 2020

There's a few ways to help involve kids in the day.

Pictures: Kim Cartmell

Having kids at a wedding doesn't have to be stressful.

1. Hire a nanny or pay a relative or someone you trust to babysit Having someone dedicated to the children all day is important, particularly during the afternoon when people are getting ready and into the evening as they get tired.

Hiring someone local who comes highly recommended is a great option, or if you're looking for something more affordable, asking a teenaged relative is another idea.

At our wedding, we hired a local nanny who had great reviews, and she was beautiful with my two children, and my 10-month-old nephew.

It was the best money we spent, especially because my four-year-old wasn't 100 per cent on the day and found it all a bit overwhelming.

2. Have a designated play area If you search social media you'll see photos of teepees set up with toys, activities and small

tables for kids to play at after the ceremony and leading into the reception. It's a great idea, especially if there are going to be lots of kids from toddler age up.

3. Buy activity packs One thing we learned from a recent wedding is that children don't care about speeches, as lovely as they are.

The reception for them can often be the most tiring, boring part.

That's why it's great to engage them and cater to them as much as possible.

Activity packs with colouring in books, stickers and more is a good way to keep them busy, even if only for an hour or so.

4. Be conscious of nap times.

Weddings can be a long day for everyone involved.

If kids are in the bridal party and need their hair done or might be required for photos, it's always good to try and plan out the day and try to factor in a nap

or at least some rest time for any children attending, before the reception.

It can be an overwhelming day for them and a nap may help put them in a good mood, whether that's in a car ride on the way there or a quiet spot at the house where you're getting ready.

5. Stay somewhere close by.

We weren't to know at the time, but booking a venue with accommodation on site was a lifesaver for our children. It meant they were all in bed by 8pm, asleep and content.

It also meant that for our guests who had children in attendance, they also put their children to bed so they could enjoy the night.

Most had a relative stay too, to tend to the children.

Most asked a relative to stay as well on site so they could be with the children until the end of the reception.

Another idea is staying somewhere close by, as opposed to trying to drive home late at night.

6. Know when to call it quits.

As parents, most of us are in tune with our children when we can see they are over-tired, cranky and a meltdown is imminent.

If possible, if you have a young child in a wedding party who is also invited to the reception, get someone to pick them up early in the night.

By 8pm most preschoolers would be getting tired and ready for some down time.

www.sunshinecoastkidstoday.com.au

Reality Bites

How to know youí re ë doneí having children

By Danielle Galvin FOR some parents, the decision on how many children to have is an agonising one, very often a source of great conflict.

When one parent wants just one more, and the other is adamant to be ’done’ having children.

Perhaps the discussion has changed over the years, and one party is left frustrated, scared, resentful.

For others, the decision appears easy.

Career progression, financial burdens and many other factors come into play, and both parents are on the same page.

But what about when the decision doesn’t seem so black and white?

Regardless, it’s an intensely personal one to make.

Ann Davidman is a renowned marriage and family therapist based in Oaklands, California who helps couples and mums decide if they want children in the first place.

She describes herself as a Motherhood Clarity Mentor and www.sunshinecoastkidstoday.com.au

says regardless of whether the woman is a mother already or not, deciding to have another child, involves the same process.

Her advice is for women to start by setting aside what she calls the “external factors” clouding your judgement - whether that’s age, finances or even concerns about the world you’re bringing your child into.

“If you’re focussed on those factors, there’s no way to figure out what you want,” she said.

“That’s part of the process, identifying all those externals that pull at your psyche and put them aside.

“Figure out what’s in your heart, what you really want for you.”

She hastens to add that someone may want three children, but decide to have one or two because of certain conditions in their lives.

But it’s important to recognise that desire in a tangible way.

“When a couple already has a child and they are trying to figure out have a second, I don’t think you can have a conversation around what are the pros

and cons, and how this will impact the child we already have,” she said.

“That is an important conversation - but the timing of that conversation needs to come after both of those people have gone to their own corners, and looked inside and (thought about) really what do I want just for me?

“When they each have that clarity, they need to share that with each other, not convince each other of how they each feel, but so each person can hold and honour what the other person feels and what they want.

“When both people feel like the other person really gets where they are at, then you can talk about what are the conditions or what would have to happen so we both are happy.”

Ms Davidman says the process doesn’t need to drag out, even though for many couples the battle is ongoing.

“There are people who are one of three siblings, so in their mind they should have three children, so that’s more about a projection,” she said.

Her advice is to know why you

have made the decision - to stop having kids, or to try for another.

“I have a strong opinion, that if people know why they are making a decision, whatever that decision is, they will be much happier down the road,” she said.

When either parent remarks that they are “so done” it can mean different things for different people.

“The subtext of ‘I’m done’ can be either I’m done, I can’t take it anymore, I’m so exhausted, it can be reactive,” she explained.

“But it can also be a from a place of clarity, as much as I wanted another, I am done procreating, I am happy with the one or two children I have I want to give them everything I have, I don’t want to raise another child.”

To find out more, visit https:// www.motherhoodisitforme.com/.

Ms Davidman has also released a book with Denise L. Carlini, called Motherhood - Is It For Me? Your Step-by-Step Guide to Clarity.

AUTUMN 2020 21

Books

Teaching children sounds

By Danielle Galvin AUSTRALIAN author, Barbara Murray, is a passionate authority in teaching phonics to children, and believes it's critical in helping build a foundation for successful reading, writing and spelling.

Ms Murray, a former primary school teacher and well-known author of the literacy program, Sound Waves, has recently released a beautifully illustrated boxed set of books aimed at children in the first year of primary school.

The set, called Sound Stories, is an introduction to help children develop an awareness of the 43 sounds, or phonemes, that make up Australian spoken English.

The Australian National Curriculum recommends that all Australian primary schools include phonemic awareness and synthetic phonics in their literacy program.

Ms Murray explained that phonemic awareness is initially innate.

The boxed set is available through Barbara's website.

Author Barbara Murray is a passionate about teaching phonics to children.

"It comes naturally to children.

They start with sounds when they are babies," she explained.

"As they get to talk, they forget the individual sounds.

"All you are doing is refreshing their memory of the sounds they picked up originally.

"You don't have to teach kids to talk, you do have to teach them to write."

Sound Stories provides a story for every sound of Australian spoken English in the one set of books, with illustrations from Sarah Hardy.

Ms Murray believes developing an understanding of phonemes doesn't have to be daunting.

In fact it's quite simple.

As an example, the "eer" sound is featured in a story called Tameer Nearly Disappears and follows the baby reindeer Tameer who disappears into icy water, only to be rescued by her fierce and fearless reindeer father.

Words in the story and illustrations that promote the "eer" sound include Tameer, reindeer, nearly, disappears, fearless, fierce, tearful, clear and cheer.

"I designed each 'Sound Story' so that delightful, engaging illustrations will entice children to

observe, imagine, predict, draw conclusions and create a possible storyline as part of an open discussion with others present, before the story is read to them," Ms Murray said.

The four books in the set are: ■ Book 1: An Introduction to Consonant Sounds, Part 1. The Bolton Boys' Balloon Adventure and other stories ■ Book 2: An Introduction to Consonant Sounds, Part 2.

Robbie Robot to the Rescue and other stories ■ Book 3: An Introduction to Vowel Sounds, Part 1. Anna Ant's Antics and other stories ■ Book 4: An Introduction to Vowel Sounds, Part 2. Bertie Bird and the Earthworm and other stories The books have an RRP of $24.99 and can be purchased from bookstores. The faster and cheaper way is through http:// www.barbaramurray-author. com.au/

Childrení s books...

Say Cheese!

Frances Watts, Illustrated

by Marjorie Crosby-Fairall A trio of meerkats taking selfies is pretty darn cute to say the least. It's the kind of cover that will make you want to take a book off the shelf!

Sure enough, the meerkats aren't the only cute animals in Say Cheese!

The bright and colourful children's book features a host of wild animals who attend South Furriest Public School. There's plenty of fun to be had on school photo day - there are students who are too hard to fit in the frame and spots and stripes that don't go together. You get the picture!

Scholastic, RRP $24.99

Daring Delly Country vs City

Matthew Dellavedova This latest offering from Aussie NBA champ Matthew Dellavedova is a slam dunk!

The story will enthral ballers aged 7+ with plenty of court action. Dellavedova (or Delly as he's widely known) draws on his own childhood experiences of playing basketball to deliver a fun read.

The story centres on Delly, a determined boy who is excited to play for his local team but is thrown a curveball when a storm damages their home court.

How is the team going to train for their next game in the city? Can they win?

Scholastic, RRP $14.99

Ella at Eden: New Girl

Laura Sieveking The hugely popular book character among young girls, Ella, returns in a new format. Ella is off to high school in this title aimed at tween readers who are well versed with the Ella Diaries. New Girl - the latest offering in the Ella and Olivia series - is a great read for young girls, particularly those who may be curious about boarding school. There are lots of twists and turns as Ella goes from enjoying her new school to dealing with some unexpected dramas including insulting the school diva and tracking down a mysterious thief.

Scholastic, RRP $15.99

Fire Watcher Phoenix

Kelly Gardiner The second book in the compulsive fantasy trilogy by award-winning author Kelly Gardiner. The historical time-slip fantasy takes readers from 1941 to 1666 as Christopher Larkham tries to go back in time to find his new friends and discover more about the power of his phoenix ring.

However, not all goes to plan and he finds himself in a smaller, older river port town where a Viking invasion leads to one helluva fire. How did the ring get Christopher here and how can he get back to his own time? A thrilling read for kids aged 8+.

Scholastic, RRP $14.99

How to Make Banana Muffins

Stella Hong A personalised book that's sure to want to get your child into the kitchen and cooking some delicious banana muffins. This book is one of two new offerings from Story Antics, a unique personalised children's book offering.

In this colourful and engaging book, you can insert yourself and your child into the story. Basically your child becomes the chef! The picture instructions are easy for toddlers and preschoolers to follow. You'll be inhaling those muffins in no time!

Story Antics, RRP $19.99

We've teamed up with Story Antics to give away vouchers for 20 readers to purchase their very own copy of How to Make Banana Muffins, a personalised recipe story book for kids. For your chance to win, visit www.sunshinecoastkidstoday.com.au/competitions 22 AUTUMN 2020

www.sunshinecoastkidstoday.com.au

Kids Calendar

What's on

this autumn

20-22 MARCH 2020 QLD YOUTH SURF LIFE SAVING CHAMPIONSHIPS

This event sees more than 2000 competitors from all across Queensland line up to battle the surf, sand and each other in their quest for state glory.

Visit Alexandra Headland to watch some of the best surf sports athletes in the world live in action for free.

22 MARCH

WISHLIST FUN RUN

This fun run will take you along the lake, across the road from Sunshine Coast Stadium. An annual event that's fun for schools, families, individuals and corporate team building.

There's live entertainment, massages, face painting, jumping castle, fresh fruit, BBQ and drinks.

6.30am-11am, Sunshine Coast Stadium

22 MARCH, 26 APRIL & 24 MAY

SUNSHINE COAST COLLECTIVE MARKETS Market fun for all ages. There's plenty to do, see, eat and drink!

Enjoy the wares of the local artisans, foodies and growers.

There's plenty of parking along Barns Lane.

8am-12pm. Coolum Primary School, Barns Lane, Coolum Beach

27 MARCH

STREET LOVE

'Street Love' will transform Caloundra's Felicity Park, with an activation from artist Kellie O'Dempsey to celebrate the community space as a universal place of care and kindness.

There will be neon drawings, projections, roving performers, drumming and a DJ spinning classic vinyl.

This event is free and family friendly. and is a Place2Play initiative. www.sunshinecoastkidstoday.com.au

6pm-9pm, Felicity Park Bulcock Street, Caloundra

1-26 APRIL HAVEN

Take some time out to relax, reset and re-energise in Noosa Civic's mindful and creative space.

Enjoy workshops, including ceramics, designing your own statement earrings macrame, botanical craft sessions, photography and much more.

There are also dedicated kids workshops, including balloon twisting, craft sessions and kids yoga.

Located next to Woolworths at Noosa Civic.

Bookings are essential and donations of $5-$10 are requested. Proceeds are donated to the Waves of Wellness Foundation.

To book, visit noosacivic.com.au

6-16 APRIL

MY FIRST GYM CAMPS

The kids will love trying something new at these active camps, including Ninja Warrior Trials.

6 April - Ninja Warrior, 7 April - Escape Room, 9 April - Parkour, 14 April - Parkour, 15 April - Escape Room, 16 April - Ninja Warrior. All camps held from 12pm - 3pm $30 for members $35 non Members. Payment required on booking.

For bookings, email maroochydore@myfirstgym.com.au or phone 0498 036 608

9 APRIL - 2 MAY

MUMMAMIA IN NOOSA

MummaMia, the ultimate feel good musical, comes to Noosa.

A great performance for both young and old to enjoy and directed by David Williams Cut-price preview: April 9 at 7.30pm GALA Opening Night - April 10 at 7.30pmEvenings April 16, 17, 23, 24, 29, 30 and May 1, 2 at 7:30pm Matinees April 11, 12, 18, 19, 25 and 26 at 2pm

Secure your tickets today https:// www.noosaartstheatre.org.au/ mamma-mia/ and promoted by Noosa Arts Theatre, 163 Weyba Road, Noosaville

es-and-Events/Kids-in-ActionProgram/Get-Involved

10 MAY 2 MAY STEPS TREK FOR AUTISM 2020

Join the STEPS Trek for Autism 2020 and make life better for families living with autism.

The picturesque trek is along one of the nation's most beautiful stretches of coastline.

You can chose one of the following walks: 22km trek from Coolum to Cotton Tree, 11.5km half trek from Mudjimba to Cotton Tree, or the 5km Family Fun Fiver at Cotton Tree Park.Trek as a team and save 10 per cent!

7am-5pm at Tickle Park, Coolum Beach For more informatoin visit, https://www.stepsautismtreehouse. org.au/the-fleet-office-annualtrek-for-autism

TREES FOR MUM

Celebrate Mother's day by planting a tree in her honour or take part with your mum, creating habitat for our local wildlife.

Stay for the whole morning or drop in when you can.

Registration essential as there is limited parking.

Morning tea, gloves, plants and all the equipment and materials for the planting activity are provided.

8am-10am, Mary Cairncross Environment Reserve

8 MAY

KIDS IN ACTION ENVIRONMENTAL PROJECT DAY

This free event is for students in years 5-8. It engages students in education and citizen science activities. It will encourage them to feel like informed, confident and capable citizens able to combat challenges and actively protect their environment. The day also provides an opportunity to become acquainted with community mentors, to provoke ideas, and to stimulate interest in the 2020 Kids in Action conference.

More information at https:// www.sunshinecoast.qld.gov.au/ Environment/Education-Resourc-

17 MAY MILLION PAWS WALK NOOSA

Join RSPCA's biggest fundraising event and doggy day out!

Fundraise and join like-minded animal lovers in a 2km walk to fight animal cruelty.

The walk is a family fun-filled day, packed with entertainment and activities.

8.30am-1.30pm (Walk starts 10am). Lions Park, Noosa Heads For more details, visit https:// www.millionpawswalk.com.au/ locations/QLD/noosa AUTUMN 2020 23

T1 k/# + % m/ # )! m/ # % u)# )% # (/ & 1 x,# (/ + / )# 1 nd# # (/≠ /n / (" ! + / # ! n# % u(# m! ndfu& # 1 nd# 0(/ 1 )! v/ # + . 1 0/ .# Enj% 2# % u(# ' % (k+ * % . + ,# ! n0& ud! n" :# 0/ (1 m! 0+ ,# d/+ ! " n! n" # 2% u(# % ' n# + )1 )/ m/ n)# / 1 ((! n" + ,# m1 0(1 mÈ ,# b% )1 n! 01 & # 0(1 f)# + / + + ! % n+ ,# . * % )% " (1 . * 2# 1 nd# mu0* # m% (/ . $ /# 1 & + % # * 1 v/ # d/ d! 01 )/ d# k! d+ # ' % (k+ * % . + ,# ! n0& ud! n" # b1 & & % % n# )' ! + )! n" ,# m1 k! n" # b/ / + ' 1 x# ' (1 . + ,# 0(1 f)# + / + + ! % n+ # 1 nd# k! d+ # 2% " 1 .

$ / dn/ + d1 2# , + )# ñ # Sund1 2# 26)* # A. (! & # L% 01 )/ d# n/ x)# )% # $ % % & ' % ()* + . !" !# $% & & " ' ( !) !( *( & + *' , $# & $- & & .$/ & , 0 $" 1 " " !& % *$

! " # $ # # # # $ % % & ' % ()* + # # # # , - - # + . / 0! 1 & ! )2# + )% (/ + 28# E/ n! / # C(/ / k# Rd# (Cn(# $ 1 & )/ (# H1 2# D(! v/ )# N% % + 1 v! & & / # P* # 544- # 79- -

12441946-DL13-20

! " # $" %& ' ( " ) %* ' ' + ,& - $%#. " %" $$" & ( ,# ! %# & / %." 01 " $( %#% 2 3 4 2 56 %/ ' & # ( ,' & %% 7 " .%8 ' .+ $9 ' 7 : %56 6 ; %' < %7 . ' = " " / $%8 ,! ! %* " %/ ' & #( " / %(' %' 1 . %=9 #. ,( > %7 #. ( & " .) % ? #@ " $% ' < %? " ! ! & " $$% A ' 1 & / #( ,' & :