Sunshine Coast Kids Today Autumn 2018

Kids only at

Noosa Juniors Cheap

thrills Raising

resilient kids

APRIL-MAY

2018 Brought to you by

about us . . .

Welcome CAN you believe we are already in autumn? I can’t, and I also can’t believe that I am now one of those people that marvels at how fast the year is going, but I think when you have kids it really hits home how quickly the year races by. Everyone is well and truly back at school, kinder and work now - I hope your kids settled in well, especially if they are starting prep or year 7.

Exciting milestones often bring new challenges. The thought of how the world operates these days does scare me a little. With social media, there seems to be no downtime, which is awful for kids who are experiencing bullying and are unable to escape the constant chatter.

to Autumn

It pays to equip yourself with as much knowledge as you can - and we have your back.

In this edition, reporter Hollie Harris talks to beyondblue CEO Georgie Harman about their new program to build resilience in children aged under 12. Mental Health problems often start early, and you can work through beyondblue’s resources to help foster resilience.

Child empowerment expert Jean Sheehan talks about mindfulness in children on page 5, and inspirational mum Julia Green talks to Angie Hilton about her family’s experience when her son, Max, was bullied - read her story

on pages 6-7.

We also have a stack of real-life reads, and local entertainment and events that will keep you busy during the school holidays. If you want to keep the kids entertained without breaking the bank, don’t miss our round-up of the best cheap thrills for families on page 18.

Make sure you like us on facebook. com/SunshineCoastKidsToday for the latest news and events as they happen.

See you there!

Published six times per year December, February, April, June, August, October Sunshine Coast Kids Today c/o Noosa Today 36 Mary Street, Noosaville, Qld, 4566 Online: sunshinecoastkidstoday.com.au Facebook.com/ SunshineCostKidsToday Editorial Hollie Harris or Tania Phillips

contents

editorial@sunshinecoastkidstoday.com.au Phone: 07 5455 6946

It’s Your Life

Health

Reality Bites

Page 3

Page 14

Page 25

Building resilient kids

Whooping Cough warning

From small things, big things grow

Page 4

Page 15

tracey.combes@ sunshinecoastkidstoday.com.au

Page 26

The name game

Phone: 07 5449 9837

Don’t leave it to the tooth fairy

All my children

Education

Page 27

Page 16

Born under the twinkling stars

Page 4 Capture the moment Page 5 Helping kids with anxiety Pages 6-7 It’s now easy being Green

Sport for all Page 17 All-inclusive child care

Page 28 Twins at the double

Entertainment

Cyber heroes in our schools

Page 18

Page 9

Step out for a little adventure

Slime is just sublime

Solo Sailor: author Jess Watson inspires students

Page 19

Books

Get up close to Aussie Wildlife at Cooroy Fusion

Sharing the load

Page 20

Child Safety Page 11 New appointment makes waves at Grammar Aquatic Centre

School Holidays Page 12

Strike a winning birthday party Page 21 Paw Pat Patrol at Sea Life this holidays

Fashion

Kids only

Craft

Page 8

Page 10

Advertising Tracey Combes

at

Noosa Juniors

Page 29

Cheap

thrills

Page 30 Sunshine Coast Libraries’ story seat brings the magic of storytelling to Muller Park

Calendar

Raising

resilient kids

APRIL-MAY

2018 Brought to you by

Page 31 Autumn delights

Page 22-23 Beach style kids love

School holiday haven to hit Noosa

2 APRIL/MAY 2018

www.sunshinecoastkidstoday.com.au

Tough enough with beyondblue CEO Georgie Harman

BUILDING RESILIENCE IN CHILDREN AGE 0-12 Why has beyondblue made a guide about resilience?

Everybody talks about resilience in kids, building resilient kids, making kids more resilient, but what does that actually mean? This guide is about getting practical, getting down to business. What can parents, teachers, professionals and other people who work with kids do every day to build happy, healthy, resilient kids?

How can parents foster resilience in their kids?

Support your kids to be more independent, give them safe healthy challenges, don't be afraid to remove the training wheels and let the ride. Let them lose at board games, at sport, so they learn how to deal with disappointment and if they fall, let them pick themselves up rather than doing it for them. The point is, kids learn from experience and it can help them.

What are the benefits of fostering resilience in children?

Mental health problems start early, half before the age of 14. If we can get in early, teach kids some basic skills through parents, teachers and others, we know that we can prevent a lot of those mental health challenges later in life and we can also build a generation who if they do become mentally unwell, they can cope, they can recover quicker.

Are kids today too soft?

I think the trick is to find the balance between nurturing your children, loving them, protecting them, but also giving them safe and healthy challenges, safe and healthy challenges are actually what kids need. We cannot wrap our kids too much in cotton wool. It will not help them as adults, it will not teach them the skills to be able to bounce back from the life adversities that will inevitably happen to us all.

Find out more about the guide at www.beyondblue.org.au/who-does-itaffect/children/building-resilience-inchildren-aged-0-12

BUILDING

resilient kids

By Hollie Harris BUILDING resilience starts from day one, and the skills can be learned by all children including our most sensitive little ones, new research has found.

Parents and professionals who work with children can help kids develop resilience by creating safe challenges, encouraging supportive relationships and teaching them to think positively, according to new findings from beyondblue.

The research has been used to develop everyday strategies that can be applied in kindergartens, schools and at home to foster resilience in all children.

To coincide with the start of the 2018 school year, beyondblue is launching web-based tips for parents and a new practice guide for professionals, called Building Resilience in Children aged 0-12.

"Most of the existing research about resilience seems to focus on developing this skill during adolescence rather than www.sunshinecoastkidstoday.com.au

the early years and through primary school, so we wanted to fill this gap," beyondblue CEO Georgie Harman said.

"We know that half of all lifetime mental health issues emerge by the age of 14 and experts agree that increasing resilience among children aged 0-12 could potentially prevent mental health issues during childhood and later in life."

Strategies found to help develop resilience in children include: Talking about feelings - encouraging children to discuss their feelings can help them better understand, and regulate, themselves.

Supporting independence - simple challenges can help them develop strategies to cope when they feel uncomfortable. Don't be afraid to remove the training wheels and let them ride.

Building closeness with family and friends - knowing they are loved helps build self-esteem.

Promoting healthy thinking habits -

positive thinking can be learned and used to overcome routine mental obstacles.

Families website: healthyfamilies. beyondblue.org.au/resilience

The strategies are based on a 12-month research project lead by the Parenting Research Centre and Australian Research Alliance for Children and Youth. The project reviewed academic research and generated expert consensus on resilience concepts. This research was complemented by consultations with parents, children and practitioners from around the country.

"With a strong new evidence base, this material will help professionals and parents navigate the overwhelming volume of information about resilience that is publicly available," Ms Harman said.

The work aimed to produce practical, evidence-based strategies for parents and professionals working with children, including early childhood educators, teachers and maternal child health nurses.

The Building Resilience in Children aged 0-12 guide contains specific phrases and scenarios that professionals can apply to help build resilience in their students. It can be downloaded free of charge from the beyondblue website: beyondblue.org.au/resilience-guide For parents, beyondblue has added simple, practical tips to its Healthy

The research was funded by beyondblue and major partner Future Generation Global Investment Company (FGG).

FGG CEO Louise Walsh said the company was focused on delivering long-term funding for projects that would deliver meaningful impact. "beyondblue's focus on building resilience in children aged 0-12 is backed by the latest and most significant mental health research in this crucial early intervention space. We are delighted to have made this project a reality," Ms Walsh said.

Mental health professionals are available at the beyondblue Support Service via phone 24/7 on 1300 22 4636 or via www.beyondblue.org.au/getsupport for online chat (3PM - 12AM AEST or email responses (within 24 hours).

APRIL/MAY 2018 3

your life It’s

The name IF you know a little Charlotte or Oliver, they are in good company - Charlotte and Oliver were Queensland’s most popular baby names for the third year running in 2017.

While Charlotte and Oliver hold on to their top title-spot for another year, Harper, Ivy, Hudson and Henry have joined them in the 2017 top 10.

Attorney-General and Minister for Justice Yvette D’Ath said it was interesting to see name trends change.

“For example, the names James and Henry were among the top 10 in 2015, and dropped off the top 10 list in 2016, but appeared amongst the most popular again in 2017.

“I must admit, I was also pleased to hear there were two babies named Yvette in 2017.

game

GIRLS:

BOYS:

1.

Charlotte

6.

Isla

1.

Oliver

6.

Thomas

2.

Olivia

7.

Harper

2.

William

7.

Hudson

3.

Ava

8.

Grace

3.

Noah

8.

Hunter

“It will be interesting to see where the baby name trends take us in 2018.”

4.

Amelia

9.

Ivy

4.

Jack

9.

James

Top Queensland baby names 2017*:

5.

Mia

10.

Evelyn

5.

Harrison

10.

Henry

Capture the moment

YOU may have seen his incredible surfing shots or his front covers on Noosa Today newspapers but Dave Gleeson is also head photographer at Noosa Festival of Surfing, World Series Swim and many other events on the Sunshine Coast. Noosa Today's head photographer also runs a successful photography

business SurfShots Noosa Photography which is by no means just about media and event photography.

true natural beauty of our Sunshine Coast while making your group feel relaxed.

Dave also offers casual and fun family photography sessions for adventurous, fun-loving locals and visitors to Noosa. His specialty lies specialises in beach imagery and capturing the

With over 100 families photographed over the last few years Dave really knows how to bring out those natural expressions and add personality to your photos.

If you've been thinking about getting some family shots done, but you're more the adventurous type and don't want a boring studio session, SurfShots Noosa Photography may suit your style. Dave captures your family having fun and enjoying the outdoors in an environment that perfectly suits you.

If you'd like to find out more about Dave's sessions, which start at only $220, email him at dave@surfshots. com.au or call/text 0411 215 111 for a free family photoshoot information pack/pdf.

Dave captures the true essence of family life here on the Sunshine Coast. His shots make a wall piece that is not only beautiful, but a family keepsake.

4 APRIL/MAY 2018

www.sunshinecoastkidstoday.com.au

your life It’s

Helping Kids WITH ANXIETY

By Jean Sheehan TODAY'S lifestyles are fast, unhealthy and create anxiety. Sadly, I am seeing an increase in children from 2 months to 18 years, being diagnosed and treated for diseases such as depression, anxiety, eating disorders and even suicide.

How to Teach Mindfulness to Children 1. Why not learn mindfulness together?

Sit with your child and pay attention to your breath. If you make it fun, your child is more likely to enjoy it. Start with you both taking 3 deep breaths and allow any emotion you feel to simply float through your body and out the other side. The good news is that any deep emotions such as frustration or anger, will cease in their intensity each time a deep breath is taken.

2. Encourage your child to take three deep breaths every time they feel strong emotion. You could all do this as a family so the kids practice what they see you doing.

3. Tune in to your body's physical reactions. When children are stressed or upset, encourage your child to practice this technique in the shower, while

outside in the sun or even standing in front of a cool fan. The trick is to FEEL the water, sun, breeze on your skin and tune into how it feels. This technique is great to shift negative emotions into the awareness of feelings on the body. For example, if a child falls, they notice the pain, take a breath, look at the parent and then a huge cry is screamed out as they get in touch with the emotion.

They notice the body sensation first. By allowing the child to feel their body sensations and acknowledging these, children become aware of what is happening.

Encourage your child to be aware of their thoughts by asking a few simple questions such as: What were you thinking? What were you feeling as you thought that thought? What was your body doing as you thought that thought? Some children do really in this exercise through drawing, art, craft, exercise and even music, so why not give it a go?

Jean Sheehan is the founder of Millennium Education and Millennium Children.

A former nurse, she is an award winning expert on child empowerment.

Using revolutionary and effective techniques, Jean shares her techniques with parents and teachers to assist them to consider all aspects of children's care including the physical mental, emotional, chemical and spiritual. She is also the author of '' The Millennium Children'' and '' Empowering Millennium Children''.

For more information on Jeans events, please see https:// millenniumeducation.com/

12382479-ACM13-18

A technique proven to help kids with anxiety, is mindfulness. Mindfulness is simply being aware of something in your experience and being able to focus your awareness in that exact moment. The most important part is being conscious of your feelings, thoughts and body. It is not about judging how you feel, it is about a feeling of total acceptance.

Encouraging children, to practice mindfulness gives them a sense of empowerment and assists in their growth into resilient, confident and happy adults. In addition, mindfulness provides a better night's sleep, reduces

stress, decreases the likelihood of mental health disorders and boosts the immune system.

www.sunshinecoastkidstoday.com.au

APRIL/MAY 2018 5

your life It’s

Max, Jesse, Julia, and Adam Green.

Pictures: Louisa Jones

ANGIE HILTON catches up with JULIA GREEN, an interior stylist, writer, producer, speaker, brand ambassador, TV host, consultant and mum of two gorgeous boys - and touches on the sensitive subject of bullying.

To be honest I didn’t even know who she was at the time, but I ended up in her house (while she wasn’t there) to interview her inspirational son Max on how he overcame bullying.

raised two beautiful boys and has a thriving career. Could she really have it all? Does she have the magic elixir of work/life balance? Also, I really wanted to find out how, as a family, they dealt with watching their son Max go through two years of horrific bullying.

Julia’s husband Adam greeted me at the door of their house, I took one step in the front door of her house and my jaw dropped. It felt a bit magical as I wandered down the corridor trying to stay present to the conversation with Adam but internally drinking everything in that my eyes landed on.

Angie: Julia! I finally get to meet you in the flesh. I’ve been devouring all your Greenhouse Interiors content on Instagram and your website, and I’m feeling so inspired to give my home an overhaul. How did your career as a stylist begin?

I fell in love with Julia before we even met.

This house has serious ‘feel’ - each piece of art, furniture and trinket has so much character and purpose. I started raving to Adam about his amazing taste and, in true humble ‘Green style’, he said “Oh, my wife is a stylist so I’ll give her all the credit."

It wasn’t until after I left and did a little internet stalking that I found out it was famous stylist Julia Green’s house from Greenhouse Interiors. I knew I had to catch-up with and pick the brain of such a successful woman who has

Great to meet you too Angie, and thank you for your kind words. It’s actually a hilarious story. I was heavily pregnant; in fact Jesse was due to be born that day! I was selling a couch on eBay (as you do when you’re pregnant - sell everything that’s not nailed down).

So I get a knock at the door and in came this stranger wanting to buy my couch. He walked in and started looking around at everything. I actually started getting nervous, thinking that I was about to be robbed. He must have

picked up on my apprehension and apologises for being such a sticky beak.

He asked “Who do you style for?” My response was “What ebay?” I was so naive. I didn’t even know what a stylist did. I’d been in the pharmaceutical game for 17 years. Yes, I was a professional drug peddler (laughs). He handed me his card that said Vogue Photographer and told me that if I wasn’t a stylist I was in the wrong job. It was a complete sliding doors moment. I was so flattered but also in shock. I knew my current job didn’t crank my tractor but I also didn’t know if I was capable. When my maternity leave came up I thought ’there has to be more to life than the corporate existence’. That actually never sat well with me. I plucked up the courage to call him and the rest is history.

Angie: As hard as it is, your fierce passion for it is very obvious.

It’s an addiction - a real adrenaline rush. I must admit in the thick of it I ask myself, ‘Why am I doing this? This is so so hard!’ and then you get to end and I think it’s just like childbirth where it’s a moment in time. My mum always said

having children is all about moments.

It’s a series of moments and some of them are so good and some of them are so crap! (laughs). The ‘moment’ for me is when I’m presented with a blank empty room and I have to create a whole space that creates an emotion. Let’s say I do this to eight rooms in one day.

When it gets to 6pm I stand back and give myself a tiny high five.

Angie: I can see why you’re so successful, because not only are you super passionate and creative, but you have so much energy. I imagine it’s very hard for you to slow down.

Now, this is my greatest downfall of all. In fact, I recently got given a cup that says ’Sleep is Overrated’. In other words, people have come to associate me with this ferocious appetite of energy, which is all very good and well, but what happens is the people who suffer the most as a result of that are my own family. I really don’t know if the word ‘balance’ exists. I do think it’s fictitious. I think people who have their own business find it the hardest. I’ve allowed myself to have one sick day in eight years.

12382895-LB13-18

6 APRIL/MAY 2018

www.sunshinecoastkidstoday.com.au

Max, Wolfy(dog) Julia, Jesse

A gi D Angie: Does it ever spill ill over iinto t anxiety?

Yes it does. I found anxiety kicked in after the birth of Jesse. It’s not something I’ve ever spoken about publicly.

Because of my background in pharmaceutical and, I knew enough about mental health to realise where I was headed. I sought help very quickly and was very open about it with my family who were a great support. They popped me on to some anti-anxiety medication for a time. I think after having Jesse the intense feeling of responsibility really hit me and I had this overwhelming sense that I wanted to make things perfect for my children.

Also, since running my own business I feel way more nervy and anxious than I ever did in a normal job.

Angie: Well you’re obviously made of pretty tough stuff, as are your boys Max and Jesse. I had the privilege of interviewing Max about how he overcame the affects of bullying. How did it all unfold? Did you know he was being bullied right from the start?

Yes, he was a lot more open when he was younger. Now he’s an obstinate teenager who I’m lucky to get a grunt out of (laughs). That’s a whole other story - how to parent teenagers. My goodness! On a serious note, we always fostered very open communication. It wasn’t hard to pick the problem. We could see emotionally and physically what was happening. The difficulty was in getting them addressed. Was the school helpful? They were absolutely useless. Horrid actually. We put up with it for two years and then withdrew Max from the school. We had countless meetings with the principal and, at one

i t we even h d tto engage tthe h point, had Department of Education because things were so hairy. The school and the families involved were in complete denial. It was just a shattering experience all round.

Angie: Did you contact the parents of the bully?

Well you follow the protocol, which is to go to the school first so it’s handled appropriately. We were happy to abide by the rules as we hadn’t been through anything like this before. I mean, who gives you a rule book telling you what to do if your child is bullied? We learned pretty quickly that nothing was going to happen. So we did end up contacting the family directly.

Angie: So did the bully keep at him through that whole period?

Yep, the whole time. To the point that the school ended up allocating one teacher for recess and lunch to shadow Max like a bodyguard. And the moment the teacher left to go back to the classroom, Max got knocked to the ground and hit his head on the concrete. That was the day where we just said, you’re not going back. So you can imagine the emotional consequences that Max went through.

He totally withdrew and stopped eating.

It got so bad that he was hospitalised for what we thought was appendicitis because he was in so much agony.

After two days of testing, the doctors announced it as pure anxiety.

Angie: That must have been so painful for you both to watch as parents. What steps did you take from there?

It was a long process. After we withdrew him from school we engaged

Julia with Jesse, left, and Max.

professional help straight away. We received absolutely nothing from the other parents despite handling it as best as we could. How could the other parents just ignore it? Well this is the root of the problem. It all starts at home and if the children’s parents can’t see the wood for the trees you’re up against it. I don’t pretend my kids are perfect; if someone came to me saying we have a problem with Jesse or Max because of XYZ, I would investigate that. I would not say “my child would never do that�.

Those in denial are so much to blame for perpetuating this crappy situation.

We started him at a new school only four weeks into the year. He fortunately had a fabulous year and the new school really nurtured him through it. As painful as it was, he has learned some great life skills - resilience being a huge one.

Angie: As a parent, what was your

biggest takeaway from the whole situation?

The greatest thing we learned was about bystanding. I am so passionate about teaching Jesse and other young ones you must not watch this go on, you must speak up. The most disappointing aspect of the situation was that there were about 10 families that knew what was going on and said nothing. It was like they had their fingers in their ears. It was disgusting!

Angie: How did your younger son Jesse go throughout all of this period?

He was only young, but over time he has really taken a lot away from the situation. I’m so proud of how Jesse reacts in the schoolyard these days. If he sees anything unjust he storms up there and with his big voice he says “That’s not right. That’s not fair. How do you think you’d feel if someone said that?� It makes us so proud.

Exciting additions for 2018

Our Centre has

s $EDICATED CUSTOM BUILT BABY ROOM FROM WEEKS YEARS

s ,ARGE OUTDOOR PLAY AREAS DEDICATED TO EACH AGE GROUP s ! BACK TO NATURE LEARNING ENVIRONMENT s !PPROVED +INDERGARTEN AND SCHOOL READINESS PROGRAM @,EARN THRU PLAY PHILOSOPHIES s &AMILY OWNED AND OPERATED s /UR STAFF ARE PROFESSIONALS COMMITTED TO CHILDREN AND THEIR QUALITY CARE s 'OVERNMENT APPROVED REBATES AVAILABLE

s $AILY /RGANIC NUTRITIOUS FOOD PROVIDED FOR AGES M

BY A LOCAL .OOSA CHEF s 3TEPHANIE !LEXANDER +ITCHEN AND 'ARDEN PROGRAM s (AT T SHIRT ON ENROLLMENT

12381882-DJ13-18

Nurturing Your Child’s Future

#ALL US NOW TO CHECK AVAILABILITY AND OR TO ARRANGE AN INSPECTION OF OUR #ENTRE AT 3PINGlELD !VE #OOLUM "EACH \ \ INFO DRAGONmYS COM AU www.sunshinecoastkidstoday.com.au

APRIL/MAY 2018 7

your life It’s

Cyber Heroes IN OUR SCHOOLS

By Hollie Harris

Action against Bullying and Violence which was held on 16 March.

EDUCATION Minister Grace Grace recently welcomed improved cybersafety for Queensland state school students by taking part in a Staying Safe Online Skype session at Albany Creek State School.

The State Government has also offered an injection of $60,000 to yourtown, which runs Kids Helpline and Parentline.

“Year 6 students learnt the latest cybersafety tips from a Kids Helpline counselor in an online interactive chat,” Ms Grace said.

Ms Grace said as part of the increased focus on cybersafety and anti-bullying, a cybersafety and reputation management kit would be updated and released to all principals and teachers in Queensland.

“With Queensland leading the national push to improve cybersafety and tackle cyberbullying, it’s appropriate students use the online platform to learn about the medium.

“There will be increased promotion of our Cyber Heroes in primary schools and secondary school students will be given more information on how to clean up their digital footprint,” Ms Grace said.

“It was wonderful to participate with the students this morning and see first-hand how the Skype session went,” Minister Grace said.

“The Education Department’s Cybersafety and Reputation Management team is also available to assist schools to tackle cyberbullying and implement measures to ensure students stay safe online.

The Palaszczuk Government has approved new measures to tackle bullying and cyberbullying, and the issue has been on the agenda at COAG. Premier Anastacia Palaszczuk has committed to establishing a Queensland Anti-Bullying Taskforce to develop a new anti-bullying framework, as well as a public awareness campaign coinciding with the National Day of

“The team supports schools to respond to instances of inappropriate online behaviours by investigating the incidents in the same way as face-toface bullying. During 2017, the team resolved more than 300 cybersafety or reputation management related incidents.

“They also actively seek to shut down social media pages or sites that contain inappropriate, offensive or threatening content involving state school students or staff, with the team successfully removing or altering over 350 pages within the last four years.”

Team members began visiting schools five years ago and have presented more than 900 cybersafety sessions to more than 120,000 students.

The visits will continue this year, with sessions in Cairns, Townsville, Mackay, Bundaberg, Gympie, Toowoomba, Brisbane, the Gold Coast and the Sunshine Coast.

Ms Grace said the Department of Education also protects students from inappropriate websites through the use of special filtering software, which is managed centrally.

“Our schools also closely monitor students’ use of computers to ensure they are not accessing inappropriate sites,” she said.

HOW TO KEEP OUR KIDS SAFE Liberal National Party Leader Deb Frecklington has urged Queensland parents and carers to take action to educate and protect their kids from the dangers of the internet.

“Like so many parents I struggle to comprehend the complicated world our kids have to live in these days, but we must step up to ensure they’re protected from harm.

“The internet is a fabulous resource but it also presents very real dangers that must be managed,“ she said.

“The terrible loss of Amy “Dolly” Everett in January touched people from across the nation and cemented in my mind the need to do all we can to stamp out cyber bullying.

“We can’t allow another young person to feel they have no options but to take their own life due to relentless bullying from people they know.

“But the dangers don’t stop there - the internet also allows strangers to enter into our own homes to prey upon our kids and we must constantly reinforce to them how to be ‘cyber safe.’

“That’s why, as a mum of three teenage daughters, I decided to have a fresh conversation with my daughters.

“I again let them know they can come to me for help if anything is inappropriate, upsetting or dangerous.

“I am encouraging all parents to have a conversation with their kids,“ said Ms Frecklington.

Little Crocs kids program!

Run by our qualified oral health therapist, Bupa Dental Noosa’s Little Crocs sessions are a free and fun way to introduce your little ones to the dental practice.

For more details or to book a session, contact us on 5474 3855 Suite 2, 59 Mary Street Noosaville QLD 4566 bupadental.com.au/noosa 12382946-LN13-18

8 APRIL/MAY 2018

www.sunshinecoastkidstoday.com.au

Solo sailor, s t n e d u t s s inspire AUTHOR JESS WATSON SPIRITS were high recently when Jessica Watson stopped by to share her experiences on both sea and land with Secondary students at St Andrews Anglican College at Peregian Springs.

The solo sailor, 2011 Young Australian of the Year and children's/young adults author visited St Andrew's to present an author talk, organised by the College and Annie's Books Peregian.

The 24-year-old, who at 16 became the youngest person to navigate solo non-stop around the world, told students

becoming an author wasn't all smooth sailing.

"On the voyage itself, reading and writing helped me get out of the lonely little world that the boat could sometimes feel like, but when it comes to writing a novel, it is much harder than it seems," she said.

Watson likened part of the experience to her crash with a bulk carrier shortly before setting off on her 210-day journey in 2010.

"At one point I relived that moment,

but was able to move on from that and learn from experience, just like I did after the crash.

"It was very much about proving to the world I could do it; if you've got a dream, find a way and figure out how to achieve it!"

Year 12 student Lachlan Gaul said, like most, he was looking forward to not only hearing firsthand what Jessica's prolific voyage was like, but also about her journey becoming a writer.

"It's absolutely fantastic to have

someone so legendary here today," he said.

"I'd like to be an author one day so I was curious to hear about the influences behind her writing so far."

Principal Reverend Chris Ivey said it was a privilege to have welcomed Jess Watson to the College.

"To have accomplished so much at such an early age is extremely inspiring to students and staff alike," Reverend Ivey said.

come and see our

Expe Walke rience r Lear n at St Andre ing w’s

12379564-DJ13-18

Limite d pla availa ces ble

everyday

Call (07) 5471 5555 or visit www.saac.qld.edu.au to arrange a personalised tour

www.sunshinecoastkidstoday.com.au

APRIL/MAY 2018 9

Sharing THE LOAD Juggling work, kids, and after-school commitments is no mean feat.

Aligning everyone’s schedules to ensure you can finish work in time to collect children and shuttle them to sport, or tutoring, or friends’ houses – or contacting willing friends and family to help out – is a daily exercise in highstakes logistics.

Aussie Mum-of-two Maggie Scott developed a nifty app that aims to lighten the load on parents.

Parachuute encourages networks of trusted people (like your family members, or other parents on your kids’ basketball team) to post ride requests on the app. Parents can choose to respond to a request, often taking a child on the same journey they were already headed – say from school to basketball training – and earning ‘points’ in the process, which then allow them to ask for a lift another day.

“Combine this amount of driving with record levels of work participation by parents and family stress is often the result.

“To get by, families will make decisions on what their children can do and how they will get there. This is likely to include things like making their own way to activities and carpooling with other parents.”

Maggie’s top rules of the car-pool: DO:

■ Make sure the kids travelling together are polite to each other ■ Check in that it’s working for your child and any other family you are helping out, and don’t take it personally if someone has to pull out ■ Make sure your kids know they can tell you anything they are worried about ■ Have parent’s details (phone and address) in your phone contact list ■ Keep quiet – by being a fly on the wall you will learn a lot about your kid, their friends and what’s going on!

■ Make sure your kids know who is picking them up so there is no confusion

DON’T: ■ Don’t be late – it puts pressure on everyone so avoid it wherever possible and let people know if you are running late (the person being picked up also needs to make sure their child is ready) ■ Don’t cancel at the last minute or if you have to, take on responsibility for working out a solution ■ Sub-out to another driver without telling the other parent. Young kids, in particular, need to know who they are getting in the car with For more information on Maggie’s app, check out https:// www.parachuute.com/

■ Follow road and safety rules appropriate to the age / height of the child (this should be a no-brainer) ■ Set a good example in terms of how you speak and behave

Maggie said the average family spent 5.6 hours in the car each week getting kids to sporting activities, and that 60 per cent of children were driven to school.

Face painting Friday/Sat evenings and Sunday lunch Free jumping castle available daily Kids birthdays available

School Holidays at

Easter Bunny will be there on Easter Saturday 1 pm and 7 pm And Easter Sunday 1 pm 12382396-RC13-18

Club4kids play house indoor play area Open from 10am daily Breakfast every Sunday from 8am Spec Spectacular views | Functions | birthdays celebrations Courtesy bus available from 4pm Fri/Sat

81 Burnett Street, Buderim 4556 10 APRIL/MAY 2018

Ph: 5453 3777

Mobile: 0428 968 012 www.sunshinecoastkidstoday.com.au

New appointment makes waves at Grammar Aquatic Centre Royal Life Saving Society Australia rreleased the 2016/2017 National Drowning Report in which 45% of D drowning deaths of children aged d between 0-4 years were in backyard b sswimming pools.

FOLLOWING the recent opening of the much anticipated Sunshine Coast Grammar School Aquatic Centre in November 2017, the school is proud to announce its Learn to Swim School is now open under the direction of newly appointed Learn to Swim Coordinator, Kellie Hutchings.

Raising awareness of the importance of adult supervision around water is one o of the key objectives of the Australian o Water Safety Strategy to help reduce the W iincidence of drowning by 50% by 2020.

Kellie is be responsible for the growth and development of the Grammar Swim m School, one of the newest Learn to Swim Schools on the Sunshine Coast.

Kellie urges families to take note of tthese general guidelines around water:

Joining Sunshine Coast Grammar School after fourteen years' experience in the aquatics industry, Kellie specialises in teaching, swim school management and administration.

■ Teach children water safety and how to swim ■ Never swim alone ■ Always have adult visual contact supervision

Most recently Kellie was the Swim School Coordinator at Gympie Aquatic Recreation Centre where she was involved in the initial set up and development of the Centre. Prior to this position, Kellie spent many years working with the Department of Education Queensland teaching children with special needs in learn to swim and surf programs.

Along with a strong skill set and passion for teaching children to swim, the move to Sunshine Coast Grammar School provides Kellie with the opportunity to grow and develop the Learn to Swim School and program offerings from the ground up.

Grammar Swim School will teach children from six months through to junior squad level with a strong focus on learning to swim safely, developing technique and skill sets.

"I am most excited about joining the

■ Fence the pool and any waterway around the children ■ If it's flooded FORGET IT! Kellie's credentials include: AUSTSWIM Assessor; Teacher of A SSwimming and Safety; Teacher of Access and Inclusion, Teacher of A IInfants.

Learn tto S L Swim i C Coordinator, di t Kellie K lli Hutchings.

H t hi wonderful community spirit and passion for learning here at Grammar, and am inspired to ensure that this spirit is brought to life in our Learn to Swim environment," said Kellie.

"I love being able to make a difference from teaching children about water safety to helping them develop an essential skill set for life."

Kellie is a passionate advocate for

water safety and believes that as a community we need to ensure as many children as possible are participating in Learn to Swim programs.

"Here on the coast we are blessed to be surrounded by beautiful beaches, lakes and rivers and many of us have backyard pools that are a major part of our entertainment, making it essential for children to develop confidence and water safety skills," said Kellie.

Relocating from Gympie, Kellie and her family look forward to being closer to family on the Sunshine Coast and joining the Grammar community.

The Grammar Swim School welcomes families from around the Sunshine Coast. The Grammar Aquatic Centre now also offers a seamless pathway for children looking to develop their skills in squad training right through to state and national swimming pathways.

Enrolment enquires can be emailed to: aquatics@scgs.qld.edu.au

BOOK FOR I YOUNR

FREE ASSE

12382481-EPJ13-18

SSME

TODA NT Y

DIVE IN TODAY TO START YOUR SWIMMING JOURNEY WITH US

The Grammar Swim School is now open. Offering classes for BABIES THROUGH TO PRE SQUAD LEVEL and for those ready to take the next step, squads are also available. o establish Each level has been PURPOSEFULLY DESIGNED to a skill set that will provide children a gift of life.

) Boutique size classes run Monday - Saturday ) Experienced and caring instructors ) Heated facilities - programs offered all year round Sunshine Coast Grammar Aquatic Centre, 372 Mons Road Forest Glen Please contact us on 07 5477 4499 or email aquatics@scgs.qld.edu.au www.sunshinecoastkidstoday.com.au

APRIL/MAY 2018 11

SCHOOL

Holidays

School holiday haven to hit Noosa

SCHOOL holiday chaos is set to be a thing of the past, with a range of local well-being specialists banding together this April to create a mindfulness sanctuary for parents and children at Noosa Civic shopping centre.

No more school holiday chaos - Noosa Civic will run a mindfulness sanctuary throughout April for parents.

writer. Emily is passionate about children's, women's and family health.

Georgia Nike - Gut Health 28 April Improve your gut health and overall wellbeing with the help of nutritionist, Georgia Nike.

HAVEN Mindful and Creative Space will operate between Tuesday, 3 and Sunday, 29 April, offering a creative outlet where participants can relax and rejuvenate.

Jaharn Giles - Instagram Workshop 22 April Inspire your inner creative in our Instagram workshop, hosted by amazing travel blogger and founder of Your Creative Start agency, Jaharn Giles.

Noosa Civic Marketing Manager Aimee Dodge said following the success of the program in 2017, she was thrilled to welcome back a talented range of presenters this year, while also introducing a few new faces to the line-up.

Jodie Townsend - Macrame Hanging 21 April Learn how to create your own unique macram¨¦ hanging with inspiration from fibre artist, Jodie Townsend.

"We're excited to have local artist Cass Dellar delivering a watercolour lettering workshop once again where participants can design their own inspirational quotes," Aimee said.

Tammy Williams - Mindfulness Workshop

"Sunshine Coast Fibre Artist Jodie Townsend will also be getting the creative juices flowing with a workshop that provides participants with the opportunity to create their own macrame hanging."

27 April Founding Director of Yoga NRG Mindfulness Training of Australia, T Tammy Williams, will help you find c clarity with her mindfulness workshop.

"Both Tammy Williams and Amanda Rootsey will also be making a return, with Tammy offering workshops on mindfulness and Amanda presenting two sessions that aim to empower teenage girls."

M Mel Cattanach - Kids' Yoga

Miss Dodge said nutritionists Emily Holmes and Georgia Nike would be joining the ranks for the first time this year, in addition to travel blogger Jaharn Giles and essential oils expert Danielle Spalding.

K Kat Harding - Yoga

"Emily will be hosting a workshop for parents on healthy lunchbox ideas, and in addition to this session, she will be hosting some delicious bliss balls workshops which I'm sure will prove popular with children."

"Georgia will be focusing on ways attendees can improve their gut health and overall wellbeing, and Danielle will outline the benefits of essential oils while also providing insight into making them at home."

"Jaharn's workshop is unlike any we have run before, with the focus on sparking participants' inner creativity using Instagram."

"We're looking forward to rolling out a well-rounded program that appeals to a range of parents and takes the stress out of school holidays."

Miss Dodge said a number of workshops had also been created solely for children, with the HAVEN Mindful and Creative Space featuring free kids' yoga sessions.

"Mel Cattanach from Earthborn Temple will be running these classes in the second week of the school holidays, with sessions scheduled between 9 and 13 April," she said.

"Yoga guru Kat Harding will also be delivering rejuvenating classes for parents between 16 and 20 April."

Miss Dodge said in addition to offering some much-needed relaxation 12 APRIL/MAY 2018

9 9-13 April The kids will enjoy their very own y yoga class, hosted by Mel from E Earthborn Temple.

16-20 April Yoga guru Kat Harding will have you ffeeling refreshed after an energising y yoga class.

A About Waves of Wellness Foundation

time and tips for general wellbeing, the HAVEN initiative would support a local not-for-profit organisation.

Schedule of activity

"Aside from the free yoga classes, each workshop costs just $5, with all of these funds donated to the Waves of Wellness (WOW) Foundation."

7 and 8 April

"This organisation is a mental health surf therapy charity committed to changing lives by delivering innovative programs for people experiencing mental health challenges."

"At Noosa Civic we firmly support WOW's vision of a world where invisible mental health issues are treated like any other physical injury, and where anyone dealing with mental illness feels supported."

Waves of Wellness (WOW) offers surf therapy, education and corporate programs to encourage social inclusion, connection to nature and engagement in meaningful activities.

The HAVEN Mindful and Creative Space will be based at Noosa Civic shopping centre between 3 and 29 April. To find out more or view the full calendar of activity, please visit www. noosacivicshopping.com.au, search for the centre on Facebook, or contact Centre Management on 5440 7900.

Amanda Rootsey - Shine From Within Tween Workshops Amanda Rootsey is a teacher, mentor, eco model, and writer, dedicated to empowering girls and women. She will be bringing her popular tween workshops to Noosa Civic over two days.

Due to the overwhelming success of the OneWave Surfing Experience, the Waves of Wellness Foundation (WOW) was founded to better serve the community and allow for widespread growth. WOW is a for-purpose mental health charity committed to changing lives through innovative mental health programs, for people at risk of, or currently experiencing mental health issues in the community.

Cass Dellar - Watercolour

They deliver surf therapy, education and corporate programs, based on our three pillars of wellness:

14 April

■ Social inclusion;

Create your own inspirational quotes with local artist Cass Deller, as she shares her beautiful art of watercolour.

You'll be provided with the skills, tools and resources to give you more confidence in working with this medium.

■ Connection to nature; and

Danielle Spalding - Essential Oils 15 April Discover the benefits of essential oils and learn to make your own with expert Danielle Spalding, owner of Salty Kisses Health Spa.

■ Engagement in meaningful activity.

Mental health is not just about dealing with crisis, it's also about finding healthy outlets for people who are struggling, recovering and doing fine.

By increasing awareness, conversations and connection, WOW aims to change the way mental health is viewed and treated.

3-6 April

WOW is proudly supported by OneWave, a non-profit surf community raising awareness for mental health, providing additional outreach, resources and people power to create long lasting impact in the mental health space at a community level.

Fuel little bodies with guidance from Emily Holmes, nutritionist, speaker and

For more information please visit www.foundationwow.org

Emily Holmes - Kids Bliss Ball Making and Kids Lunchbox Ideas Workshop

www.sunshinecoastkidstoday.com.au

mindful and creative space Take some time out to relax, reset and re-energise in our mindful and creative space.

Tuesday 3rd — Sunday 29th April located near the food court entrance, opposite Heritage Bank.

12381467-EPJ13-18

Enjoy our workshops including, watercolour, macramé, essential oils, complimentary yoga and much more. There’s even bliss ball making workshops for the kids!

Please note some workshops require booking, and a $5 donation.

100% of proceeds will benefit the Waves of Wellness Foundation.

See noosacivicshopping.com.au for full details.

Big W Woolworths 100 specialty stores 28 Eenie Creek Rd (Cnr Walter Hay Drive) Noosaville Ph 5440 7900 www.sunshinecoastkidstoday.com.au

APRIL/MAY 2018 13

Whooping cough Noosa Council is urging residents to vaccinate against whooping cough following a spike in cases.

By Melissa Grant PARENTS are being urged to vaccinate their children against whooping cough following a spike of cases in Noosa.

In January and February, there were 37 reported cases of whooping cough in the Noosa area - well above the average of 12 cases for similar periods in previous years.

The increase has prompted Noosa Council to warn residents to stay vigilant and vaccinate against whooping cough.

Noosa Council’s Coordinator of Environmental Health Geoff Atherfold said the target to prevent outbreaks of vaccine-preventable disease, such as whooping cough, was 95 per cent.

“In the Noosa Shire area we are short of the target with 89 per cent of one-

year old children vaccinated, so we encourage all parents to ensure that their children are vaccinated," Mr Atherfold said.

“This is for both the safety of their own children but also for the safety of other children they come into contact with.

“We all have a responsibility to help prevent an outbreak.”

The highly contagious respiratory tract infection can cause serious, and sometimes life-threatening, health issues. Babies are the most at risk with most hospitalisations and deaths occurring in babies younger than six months old.

Whooping cough, also known as pertussis, generally starts like a cold with symptoms including a runny nose, sneezing and tiredness over several days before the distinctive coughing bouts develop.

The coughing bouts can be severe and may end with a crowing noise, which sounds like a ‘whoop’, as air is drawn back into the chest. Sometimes the coughing bouts are so severe that a child’s breathing can become obstructed.

Complications in babies include pneumonia, fits and brain damage from prolonged lack of oxygen.

Noosa’s spike in whooping cough cases comes despite a dramatic drop in cases of the infection across Queensland.

Queensland Chief Health Officer, Dr Jeannette Young, said whooping cough notifications had decreased by almost 1000 cases in 2017, and were at the lowest the state had seen in the last five years.

Dr Young said whooping cough epidemics occurred in Australia every

three to four years, with the last outbreak occurring in 2008 and continuing until 2012.

“While we can’t predict when the next epidemic will occur, there is always some level of disease circulating in the community, which is why it’s so important to be vigilant and keep up to date with vaccinations,” she said.

Free vaccinations are available for pregnant women in their third trimester and for babies at two, four and six months of age, with booster doses for children at 18 months, four years, and during their first year of high school.

Adults can also have boosters to ensure that they are protected and others. The whooping cough vaccine is combined with that for diphtheria and tetanus and is available from all general practitioners.

Our mums can give your business a marketing boost!

Increase your profitability with a marketing campaign suited to your business s News magazine s Social platform s Online presence

12377593-RC06-18

Resulting in top of mind exposure and greater presence in your key Sunshine Coast and Noosa market See sunshinecoastkidstoday.com.au for your free epaper Contact Hollie or Tracey today: Phone (07) 5449 9837 advertising@sunshinecoastkidstoday.com.au facebook.com/SunshineCoastKidsToday Hollie Harris, Editorial and Tracey Combes, Advertising 14 APRIL/MAY 2018

www.sunshinecoastkidstoday.com.au

DON’T LEAVE IT TO THE

Tooth Fairy DID you know almost half of Queensland children experience decay in one or more of their baby teeth?

Decay is a preventable disease. Here are some of Kawana Dentals key tips to ensure your child’s teeth stay healthy.

Brushing Tips There are a few simple changes that you can make to your child’s (and your own) tooth cleaning routine which will go a long way to preventing tooth decay: ■ Brush twice a day with a fluoride toothpaste.

■ Use a brush with a small head and soft bristles.

■ Angle the toothbrush so that the bristles touch the tooth AND the gum.

■ Start in one corner of the mouth and work your way around to the other side, ensuring you brush the outside, inside and flat surfaces of all the teeth.

against your lap, and brush from behind - this means you can see much better.

Food and Drink The influence that our food and drink has on our teeth is a very complex issue, and we recommend that you speak with your dental professional for advice tailored to you, but here are a few general tips to lower your child’s risk of tooth decay: ■ Stick to a maximum of 5 episodes of eating in one day.

■ Try to discourage “grazing”, snacking or sipping habits - the frequency of food/drink intake is critical when it comes to dental decay. Our teeth need to “rest” in between meals so our saliva can neutralise the sugars and acids present in our foods, otherwise our teeth are spending a lot of time under attack and can develop cavities much faster.

■ Floss once a day to clean in between the teeth.

■ When it comes to fruit, fresh is best.

Fruit has many very important nutrients for our body, but also can contain a lot of sugar. The best way to minimise the impact that these natural sugars have on our teeth is to eat whole, fresh fruit rather than fruit which has been mashed/juiced/ pureed/dried or incorporated into a yogurt or drink.

■ When brushing your child’s teeth, have them sit or lie down with their head

■ Encourage children to drink lots of PLAIN water, especially after meals.

■ When you have finished brushing, spit out the excess toothpaste but do not rinse your mouth out with water or mouthwash straight afterwards (this gives the fluoride in the toothpaste time to work - it takes about 30 minutes to do so!)

This will help our saliva to wash the sugar and acids from our teeth.

■ Keep sweet treats to mealtimes and restrict their frequency: we all love to indulge in lollies and chocolate from time-to-time (even dentists!), but if they become a regular habit as a daytime snack then tooth damage can happen very rapidly.

Trips to the Dentist Regular, positive visits to the dentist from an early age are an essential part of keeping your children’s teeth healthy, setting them up for a healthier, happier dental life. At Kawana Dental we do everything in our power to make trips to the dentist fun. Here are some things you should know before bringing your child to see Kawana Dental: ■ Talk to your children before the appointment with lots of excitement ■ Try not to use the dentist as a threat if you are struggling to get your child to co-operate with toothbrushing at home.

■ We are here to support you as parents - so bring your list of questions to us!

■ Take your child as soon as they start getting their baby teeth. Some kids are eligible for $1000 of free dentistry so call us to check.

At Kawana Dental, the entire team is totally dedicated to children’s dental health; and they would consider it a great privilege to look after your family too. For more information about our Kawana Dental family; what they do and lots of useful resources for dental health, head to kawanadental.com; or call them on 07 5444 7111.

12383000-CB12-18

www.sunshinecoastkidstoday.com.au

APRIL/MAY 2018 15

Education

SPORT For All SPORT, movement, exercise, being active and being involved in a team sport benefits everyone regardless of your ability.

Young people with disabilities unfortunately have fewer opportunities to participate in team sports and are often left watching from the side line.

However sporting clubs can change that by adopting an inclusive philosophy and begin changing attitudes to include a young person with a disability to get involved in their club by providing opportunities both on and off the field.

Lack of choice is often given as a reason for young people with disabilities not participating in sport.

Adapting or modifying the sport depending on the level of ability and skill maybe all that is needed.

However the person with the disability, or their family member or carer, can tell you what or how they would like to be involved.

Participation in sport has so much value beyond the sport itself.

12370732-DJ45-17

Belonging to a club helps us to make friends, learn new skills and gives a sense of belonging.

16 APRIL/MAY 2018

Disability Service Provider Sunshine Butterflies promotes inclusion in sport or sporting clubs and encourages their members to consider team roles such as being a water boy/girl, team manager, field messenger, timer, ball boy/girl, gate keeper, canteen worker, raffle ticket seller or number one fan etc

a team position for their members so that clubs don't feel they need to tackle inclusion on their own.

Sunshine Butterflies has partnered with the Noosa Tigers AFL club who run a special needs AFL clinic through the football season.

The clinic is for young people with disabilities, who want to learn the skills of the game to be able to play in a display match at a home game in front of a big crowd.

The culture of the club is about inclusion and diversity and encourages Sunshine Butterflies members to get involved and enjoy the benefits of being part of a club.

Sunshine Butterflies also run fitness and swim programs each week which is led by qualified instructors.

The Sunshine Butterflies Swim and Recreation Club offers swim lessons at two locations along the Sunshine Coast which caters for all ages and abilities.

Fitability is a weekly fitness program which promotes the many health benefits of being active, healthy and having lots of fun.

If you're interested in becoming a member at Sunshine Butterflies, phone 54702830 or visit www. sunshinebutterflies.com.au

They will work collaboratively with sporting clubs to assist finding a role or www.sunshinecoastkidstoday.com.au

Education

All Inclusive

Child Care Noosaville Child Care & Pre School Centre has had some exciting and positive changes over the past six months. From a management change to stunning refurbishment, the centre has become a spacious and contemporary learning environment.

Boasting wonderful new outside play spaces, Noosaville Childcare & Pre School is a bright friendly environment for your child to start their early learning journey.

Being the largest centre in Noosa, Noosaville Child Care and Pre School Centre has a strong commitment to providing high quality care and learning experiences by incorporating sustainable practices.

In partnerships with local families and community, they support children

by providing opportunities to learn through discovery, exploration and creative and imaginative play.

Providing care from 6 weeks - 12 years, long day care, holiday care, vacation care (including before and after school care program to Tewantin State School, Noosaville State School, Sunshine Beach State School & St Thomas More Catholic School) the Noosaville Child Care & Pre School Centre provide: â– Accommodating hours of operation to meet the needs of each individual family between 6:30am - 6:30pm Monday to Friday. â– Nappies, wipes, sunscreen and food. â– An online program to record your child's early learning journey. â– A dedicated team of qualified,

experienced and passionate Educators. â– A complementary drink bottle on enrolment. â– A Queensland Approved Kindergarten program which includes a weekly session of yoga and Ready Steady Go. â– A qualified Yoga Teacher providing children's yoga. â– Extra curriculum activities such as Kindy Tennis, Ready Steady Go Kids & Junior Sports Australia Soccer who visit each week for those who enrol. â– A sense of community within the centre where families are valued. â– Spacious outside play spaces separated into three different areas to cater for younger and older children.

â– A positive and stimulating learning environment with a play-based curriculum for your child. â– Secure pin code system for entry â– Reduced fees of 50% of your gap fee that can be used up to 4 weeks per year while your family is on holiday â– Reduced fees off the daily fee for a child's enrolment that is 4 or more days per week Every child has an opportunity to participate in events throughout the year at no extra charge to families. View then event calendar to see what events are on at www.noosavillechildcare.com.au.

Find them at 90 Goodchap St, Noosaville or give them a call and find out more on 5455 6033.

$

. &

+ -

;

/

)

0 %

) < 65

!"# 1 !"#

$

% & '

(

)

*

)

+ )

, / 2*22 #"" 3 #*"4 56* 745 3 #*84 755 28# 9

:

www.sunshinecoastkidstoday.com.au

12382597-LB13-18

-

APRIL/MAY 2018 17

Entertainment

Step out for a little

adventure

By Hollie Harris NO need to head to Tibet when you can conquer your own Everest on the Sunshine Coast. There are a bunch of treks and climbs for the novice (and slightly petrified) adventurers right up to the daredevil pros, with beach and hinterland views to match!

Climbing Mount Coolum is almost a Sunshine Coast rite of passage when you're here. We recommend getting up early to tackle the beast to be rewarded with the most stunner sunrise (trust us, it's worth every one of those steep steps!).

Heading inland you will find the Glass House Mountains whose tracks are varied to suit every age and fitness level. For an easy walk there's Mount Beerwah, but for something a tad more challenging you've got Mount Ngungun and Mount Beerburrum.

More experienced climbers should set their sights on the Mount Tibrogargan summit route, with its steep and near-vertical exposed rock sections, you'll feel like you're scaling the side of the earth!

COST: Fuel to get you there? Some dollars. The sense of accomplishment?

Priceless.

You'll find your strawberries taste just that touch sweeter when you've put in the hard yards to pick them yourself (okay, so maybe it's not a strenuous activity, but hey, you still did the work!).

Each year from June to November you can head out to Strawberry Fields in Palmview to collect your own strawberries fresh from the patches.

COST: Admission is free, however, the cost of your strawberries will depend on the weight and current wholesale market price. So basically, don't go too nuts.

Stock up on tasty treats and make your way to the Maleny Botanical Gardens for a picnic in a stunning 14-acre oasis.

Work up a bit of an appetite first by taking to their walking tracks - there are over six kilometres of strolling to be done - passing by ponds, lakes, waterfalls and their many colourful plant varieties (you'll find there's just a mere thousand or so to admire).

You can also bring your pooch along to enjoy the day, but make sure they are kept on a leash!

COST: A whole day's entry to the gardens is $16 for adults, children can go on in for free.

Take a break from the Sunshine Coast's salty sea and high-tail it to the hinterland for a dip in some freshwater rock pools.

On the way to Maleny, turn off at Obi Lane to find Gardeners Falls. From the car park, it's a short walk on a sealed path to the falls. You'll find there are a bunch of smaller-sized pools to splash about in, but if you are more of the dare-devil type, try your hand at the rope swing that will plunge you into the larger pool.

If you're after more of an adventure, the Kondalilla Falls Circuit that will take you on a round-trip through the rainforest valley to the actual falls itself, then back to the rock pool and lookout where you can rest up and cool off.

COST: Zilch minus petrol to get you there.

The majestic Mount Coolum awaits.

18 APRIL/MAY 2018

www.sunshinecoastkidstoday.com.au

Get Up Close

to Aussie Wildlife

at

Cooroy Fusion

By Hollie Harris

Greenwood Grove.

THE annual Cooroy Fusion Festival offers up an abundance of free experiences and entertainment on Saturday 12 May. One of the most enduring and popular of these is the Geckoes Wildlife Show, sponsored by Greenwood Grove.

"The Geckoes Wildlife Show is always a really popular feature of the festival and people of all ages like getting up close and personal with our Aussie animals and birds. We've expanded their involvement this year and after the show on the main stage there will be walkabout the festival where you can meet and greet the animals, with plenty of photo opportunities" explained Chris Bell, Chairperson of Cooroy Fusion committee.

Some of the other activities already confirmed for the 2018 festival are the Cooroy Community Bank Branch of Bendigo Bank Entertainment Tent; the Noosa Council Cooroy Library activities; Cooroy RSL Pickled Possum Bar; Cooroy IGA Tastes of the Hinterland Marquee; Wythes Real Estate Photo Booth & Mother's Day Card Making; displays at Cooroora Woodworkers, Cooroy Camphor Laurel, Noosa Orchid Society and the Butter Factory Arts Centre; plus market stalls and many other free activities like rides, face painting and entertainment which are only made possible by the generous sponsorships from the Cooroy Rag, Cooroy Chamber of Commerce, Tourism Noosa, Suttons Cleaning Service, Cooroy

Rob Midgley from Greenwood Grove thinks the festival will be a hoot.

Service Centre, Gelignite Jacks, Mower & ATV Solutions, Sunny Coast Accountants, Palm Lake Resort, SPM Law, Hinternoosa Real Estate and Katie's Ark. Fiona Winter Realty are providing volunteer support this year for the dedicated community members that make this festival, fun, fabulous and free. For more information on the festival including information on volunteering head to www. cooroyfusionfestival.com.au

The Geckoes Wildlife team have a wide range of specialist skills and knowledge in the environmental area such as endangered species, fauna friendly backyards and wildlife corridors so it isn't just great fun to see the animals but a valuable learning experience for all ages too!

"Greenwood Grove shares a border with the natural wildlife corridor along Cooroy Creek which runs through Cooroy and is a wildlife blessing.

Cooroy is a vibrant hinterland township with strong community values, an incredible array of sporting, shopping, cultural and educational facilities, yet only a short drive to Noosa Heads, the beach and National Park. Cooroy Fusion Festival is all about showcasing all of these fantastic components of the Noosa Hinterland, which is why as the developers of Greenwood Grove we sponsor this wonderful community event," said Rob Midgley from

12377290-ACM06-18

WELCOME TO A NEW KIND OF PREVENTIVE DENTISTRY Dental disease is almost entirely preventable, and your oral health is directly related to the health of the rest of your body.

Now! Book Online from our website

Come in or contact us to make your appointment for a check up.

6/84 Poinciana Ave, Tewantin F^0 &- +*++ +((* Â&#x161; mmm$XafZ[djWb$Yec$Wk Â&#x161; ;0 _d\e6XafZ[djWb$Yec$Wk www.sunshinecoastkidstoday.com.au

APRIL/MAY 2018 19

Entertainment

Strike a winning

birthday party IF you are looking for something fun to do with your kids then Suncity Tenpin at Alexandra Headland is the place to go and specialising in children's birthday parties, Suncity have it all covered.

All you need to do is make the booking and invite the children - it's so simple! When your party turns up on the day, your lanes will be ready, your table will be all set up with decorations ready for the birthday celebrations to

Celebrate your birthday At

Great birthday meal and bowling packages available Prices start from just $20.50 per person

12382480-DJ13-18

All package include 1 game shoe hire a small drink and loot bag Complimentary game voucher and pin sipper bottle for the birthday child.

begin. Once everyone has their shoes, the party can get started.

Suncity Tenpin have special light bowling balls and rails to keep things easy for young bowlers and ramps to get that perfect line-up. All the scoring is automatic so the kids can just bowl and laugh. Once the games are over the party returns to your party area where all the party food will be laid out ready to munch and feed all those hungry bellies.

Bring your birthday cake and finish off the fun with birthday sing alongs and sticky fingers, then leave all the mess to us. You can farewell all your friends while will take care of the rest. It doesn't get much easier than that!

Check out Suncity Tenpin at Mari Street in Alexandra Headland or call them on 5443 2580.

Suncity Bowl Mari St Alexandra Headlands Ph 07 54 432580

Optional extra game for $5.50 Arcade game tokens $24 for pack of 30 Disco Bowling partys available too.

Present this advert to get 15% off Birthday party Pr booking must be booked during the months of April, May but party date can be later.

www.suncitytenpin.com.au 20 APRIL/MAY 2018

www.sunshinecoastkidstoday.com.au

Entertainment

Paw Patrol at

Sea Life this holidays THESE April school holidays, kids are invited to go on an underwater mission with Nickelodeon's PAW Patrol SEA Patrol at Sea Life Sunshine Coast that will turn each explorer into an honorary member of the pup squad.

On route to finding their favourite characters, little explorers will meet some of the world's most amazing underwater creatures, including playful Australian sea lions and majestic grey nurse sharks.

Upon entry, kids will receive their own adventure map as they embark on their underwater voyage, finding some of the PAW Patrol pups and matching them to their custom sticker sheet.

After kids have successfully completed their mission using their paw-tastic explorer skills, they can snap a photo alongside their favourite characters on the SEA Patrol media wall.

From coming face-to-face with colourful marine life including sharks and colourful fish to learning all the weird and wonderful facts about the animals that call our oceans home, Sea Life Sunshine Coast promises interactive fun for the whole family.

When: Friday 30 March - Monday 16 April Hours: Open Daily from 9am Cost: Included in entry Find Sea Life Sunshine Coast at Parkyn

What: Nickelodeon's PAW Patrol at Sea Life Sunshine Coast

Parade, Mooloolaba.

Where: Sea Life Sunshine Coast, Parkyn Parade, Mooloolaba QLD 4557

online. Walk-up price - Adults: $39,

Best price guarantee when you book Children (3-14yrs): $27

12378916-DJ13-18

www.sunshinecoastkidstoday.com.au

APRIL/MAY 2018 21

Beach Style Kids Love

7

1

2

NOOSA Juniors is a family-owned children's boutique situated on iconic Hastings Street in Noosa Heads (in the Seahaven Resort opposite the Sofitel), where you can find the best selection of kids' swimwear and resort fashion clothing and footwear on the Sunshine Coast.

4

They've now expanded their baby section and size range, catering for agess from newborn to 16 years.

With swimwear and fashion brands like Seafolly, Camilla, Scotch & Soda, Rip Curl, Billabong, Eve's Sister, Funky Trunks, Funkita, and Speedo, as well as Maaji, a new Columbian but very 'Noosa' swimwear label, Noosa Juniors stocks the most unique and beautiful prints and designs. They even have their own in-house brand Laguna Bay Original Clothing.

5

For babies and younger kids, parents can choose from Marquise, Milky, and Munster, or toys and gifts like Sophie the Giraffe.

6

They stock plenty of footwear, sunglasses and jewellery to complete your look, and have just launched a fantastic loyalty program, so pop in and chat with one of the lovely ladies who will guarantee you a wonderful shopping experience at Shop 2, Seahaven Resort, 13 Hastings Street, Noosa Heads.

Follow them on Instagram or Facebook to be kept updated with specials and new product releases.

3

12379597-DJ13-18

22 APRIL/MAY 2018

www.sunshinecoastkidstoday.com.au

8

10 15

9

13

14

By Hollie Harris

12

11

www.sunshinecoastkidstoday.com.au

1. Maaji Playa Chiquita Girls One Piece $89.95, Loopys Pineapple Design Turkish Beach Towel $44.95 2. Eve's Sister Unicorn Tee $29.95, Rip Curl Teen Essential Girls Boardshort $49.99, Seafolly Peacock Paisley Frill Dress $64.95, Laguna Bay Original Toddler Boys Tee $34.99, Rip Curl Double Split Groms Boardshort $49.99 3. Seafolly Jungle Geo Long Sleeve Surf Set $69.95, Billabong Secrets Visor $25.99, Seafolly Forget Me Not Ballet Rashie Set $69.95, Seafolly Swim Hat $34.95 4. Scotch & Soda Boys Tee Sale Price $35.00, Scotch & Soda Special Edition Surfy Boardshort Sale Price $63.00, Fallen Broken Street The Sea Kids Hat $69.95 5. Salt Water Sun-San Surfer Sandals $74.95 6. Super Petit Reusable Colour-In Silicone Tablemat $29.90 7. Rip Curl Teen Eve Fedora $29.99,

95 Condura Toddler Fedora $19 $19.95 8. Maaji Cacti Hotel Girls Bikini $74.95 9. Billabong Boys All Day Unity Short Sleeve Surf Shirt $35.99, Billabong Boys Line Up X Boardshort Sale Price $42.00 10. Laguna Bay Original Girls Tee $39.99 & Munster Sofee Denim Skirt Sale Price $38.50, Laguna Bay Toddler Girls Tee $34.99 & Munster Folk Floral Skirt $54.95, Laguna Bay Original Girls Tee $39.99 & Scotch & Soda All Over Printed Mini Shorts Sale Price $69.95 11. Rip Curl Girls Mira Beach Fedora $29.99, Eve's Sister Unicorn Tee $29.95, Rip Curl Teen Essential Girls Boardshort $49.99, Seafolly Follow The Ocean Backpack $49.95 12. Frog Orange Baby Carrier For Water $139.00 13. Bling2o Swimming Goggles Do Nuts 4U Boston Cr&egrave;me & Be Happy Sunshine Yellow $29.95 14. Jellycat Book $27.50, Jellycat Bashful Cream Bunny Small $29.95 15. Native Jefferson Iridescent Girls Starfish Purple $69.99 APRIL/MAY 2018 23

Your first stop before buying a home.

View the whole picture.

THE PROPERTY INSIGHTS SITE 24 APRIL/MAY 2018

com.au www.sunshinecoastkidstoday.com.au

reality bites

From small things,

big things grow

By Hollie Harris

Facebook group where you can chat to single mums 24/7.

MANY single parents put their lives to one side while they focus 100 percent on their children, often driven by guilt and worry. Yet, contentment comes from the source - you.

"Members can grab a free single mum goody bag, which is my way of kinda saying thank you for your support and there's so much more to come."

"I don't do it all alone. I have the help of my daughters, especially my young teenager who is invaluable when it comes to executive decisions, such as what filter to use on Instagram and how best to restore my phone apps when they inexplicably disappear."

Parenting on your own can be super challenging for both mums and dads, but if you revamp your life, the results will filter through to your children and they will benefit.

Remember that you are their guide and their inspiration. They mimic and learn from you. In a nutshell, if you expect more from your life, they will grow up making more of theirs.

"It was my turbulent journey from 'omg I'm a single mum' to where I am today, that inspired me to create Beanstalk. I believe that while few of us aspire to be a single mum, if our path gets redirected it doesn't mean we should give up on our dreams.

Meet Lucy. Perfectly OK single mum Lucy Good whose life involves looking after her beautiful daughters, whilst sourcing and creating resources to help single mothers.

Founder of Beanstalk, her life is a mish-mash of kitchen, laptop, school, Skype and sport fields, fueled by her passion to give all single mothers a supportive place to drop into.

"Have you ever tried to conduct a business Skype call while your daughter tries desperately to tell you she has a bruise on her bottom? It's the real-deal of the single working mum and I wouldn't change it for the world," Lucy said.

Lucy works with hundreds of single mothers through her business and www.sunshinecoastkidstoday.com.au

Founder of Beanstalk, Lucy Good. popular FB group, the Single Mum Vine.

She sits at the centre of the think-tank of modern-day single motherhood, and is a sought after social commentator on single parent issues.

As well as having her own blog and podcast series, she has appeared several times on national television, speaks regularly on national and local radio and writes articles for online and print parenting, news, lifestyle and business communities.

Lucy's mission is to help single mums navigate the maze of separation and divorce, and to confidently rebuild and embrace their new path in life.

Alongside this, she intends to reinvent the status of single mum, taking it to a positive and empowering place.

She offers a must-read single mums blog, a single mum ecourse, Facebook competitions and Instagram community, with the latest offshoot being the Single Mum Vine private

"Beanstalk is a supportive, inspirational place for all single mothers from all walks of life and at any stage on their single mother journey. For women who are still grappling with their shiny new status of 'single mum', to those that are entirely happy with their single mum life .. and in some cases, absolutely lovin' it."

Check out Beanstalk and join the community of single mums supporting each other at www.beanstalkmums. com.au APRIL/MAY 2018 25

reality bites

All My

children Michelle with Ross, Nathan, Luke and Meg.

book. Firstly, that pregnancy loss is not only emotionally and psychologically traumatic but also physically traumatic.

When you are healing, it is important to address all these areas in whatever way suits you best.

ALL My Children is the debut poetry collection of local Sunshine Coast author Michelle Marks. Raw and honest, All My Children follows the author's journey through pregnancy loss, subsequent pregnancies and the process of healing.

Michelle's words validate the feelings of guilt, loss and grief experienced when a parent loses a child.In writing All My Children, Michelle hopes to encourage communities to talk more about child loss - to start a conversation and to stand together. Michelle shares her story with us -"I live in Cooroy, in the Sunshine Coast Hinterland with my husband Ross and our children Nathan, Luke and Meg. "In 2003 Ross and I were expecting our first children. We were pregnant with twins - a boy called Matthew and a girl called Jessie. At twenty-two and a half weeks, Jessie's membranes ruptured and I went into premature labour. After a 24 hour labour, Jessie was born and sadly died a short time after. As Matthew's membranes remained intact, it was hoped that he would remain in utero for as long as possible. Unfortunately, due to their placentas becoming fused during pregnancy, Matthew was delivered at twenty three weeks and also died. I was just 23 years old when our children died. Although we had an amazing support network of friends and family, I only had a few friends with children and didn't know anybody who had ever lost a baby so I found it to be a very lonely experience.

"In 2013 my youngest two children and I were involved in a high impact head on collision on our way home from soccer training. We were hit by a tourist who was driving on the wrong side of the road and were very fortunate to 26 APRIL/MAY 2018

Secondly, you are not alone. Share your experience with others. Let your story be your strength.

"Grief and loss is something that all of us will experience throughout our lives. I guess you have two choices - either you become narrow minded, judgemental and bitter or you keep moving forward and allow your experience to help you to become more empathetic and accepting in life. This is made easier if you surround yourself with people who bring out the best in you.

ALL MY CHILDRE N paperback is av ailable from Amaz and Booktopia. Eb on ook is available on ibook and Kindle.

For more infor mat ion or to follow Mi chelle's blog visit: www.bottletreepr ess.com

escape the accident with our lives.

But it got me thinking. What if my own children were to experience the loss of a child in the future and I wasn't here to support them? What if other people out there are feeling the isolation of grief that I had felt for many years?

So, I decided to write my book.

At times, it was a difficult process.

Setting my mind back to those moments was quite confronting at times but also very healing. It was very important to me that my book be an honest account of my thoughts and emotions although there were definitely moments when I read my own words and wondered 'can

I actually let other people read this?' The truth is, the more bereaved parents you speak to, the more you realise that these thoughts and emotions are actually felt by everyone - that we are not alone in this experience.

Writing ALL MY CHILDREN was a deeply cathartic experience and helped me to revisit my journey through a different lens. I think self forgiveness is the greatest gift that we can give ourselves and something we should all work towards.

"There are two key messages in my

The loss of a child can be a huge strain on any relationship. Some days you may feel terrible but your partner may feel fine and vice versa. My husband and I have always had a good respect for one another's grief and this mutual understanding has been an integral part of moving forward together as a family.

"The loss of a child is devastating. In our endeavour to comfort others, we may try and give a reason for the event or we may not know what to say at all and avoid that person altogether which is unintentionally very hurtful. I would say to everyone reading this is that the truth is - there is nothing you can say to make this loss hurt less. The best thing to say to someone who has lost a child? 'I am sorry for your loss.'

"If someone else can hold this book in their hands and find the strength to tell their own story, then it has achieved its purpose."

- Michelle Marks www.sunshinecoastkidstoday.com.au

reality bites

BORN UNDER THE

twinkling stars

Joanna, Mark and baby ba

by A lba in lb in ffront ront ro nt of of baby Alba tth he eiir tiny tiny ti ny h ome om e.. their home.

By Jade Glen IMAGINE giving birth at home, in water, under the twinkling stars and strings of fairy lights on a clear November night.

Birth stories don’t come much dreamier - and for Joanna and Mark Pinnock, it was reality.

The couple returned to Mark’s childhood home of Toolangi, Victoria, just under a year ago, after stints in Singapore and the UK. Living in a tiny home while they search for the perfect block, they decided the time was right to have a baby – and soon they were pregnant.

Enjoying a healthy pregnancy, Joanna was seeing midwives through the local hospital and was booked to give birth in hospital, but always felt like she would prefer to give birth at home.

“I always wanted to have a home birth, but I thought it wouldn’t be possible because our house is obviously quite small,” Joanna said.

Joanna had read about local private midwives, Lisa and Robyn of Yarra Valley Midwives, in Yarra Ranges Kids Magazine.

As her pregnancy progressed, she had a tour of the hospital she was booked to give birth at “That really reinforced my desire to have a home birth,” Joanna said. “So that’s when I went and met with Robyn. From the first chat with her, I knew that I wanted to go ahead with a home birth. I was about 30 weeks when I definitely decided, so probably quite late.” While their house is tiny, it has a big deck out the front, so Joanna borrowed the midwives birthing pool and planned to give birth on the deck, in water, at home. On her due date, 27 November, www.sunshinecoastkidstoday.com.au

Joanna started feeling some contraction-like niggles “I was in town having lunch niggles. with Mark and having some contractions but didn’t really realise what they were, because I had been having Braxton Hicks for the last week or to so didn’t think much of it. I got home at 3pm and called Robyn and she said to time them to see if they got worse. “About 4pm decided I was in labour – Mark came home from work and got the house ready and by 5pm I was definitely in labour. “By 8pm I felt like I needed to push so I called them and they said to breath through it.

Robyn and Lisa got there about 9pm and filled the pool. I thought it was too soon, I was prepared for it to go all night as everyone says for your first child your labour can be a day long.

But obviously they just knew. “She was born at 10pm and I didn’t push at all

With no room to giv e birth inside, Joan na set up the birth pool on the home''s deck.

really – I kind of just breathed her out, out if that makes sense.“ Baby Alba was born in the water, under the fairy lights and night sky, weighing 3.67kg. “After she was born and we were all kind still, just sitting under the fairy lights and it was amazing,“ Joanna said. “I stayed in the pool and delivered the placenta and then moved inside where it was a bit warmer. I had a bit of a tear, so Robyn fixed that and we got on with breastfeeding.“ After making sure everyone was settled, Robyn and Lisa left just before 2am so the brand-new family of three could get some rest.

“Robyn came back every day for the next four days and then I also had appointments with them up to six weeks (post-birth). It was really good before and after care,” Joanna said. “I understand (homebirth) is not for

everyone everyone, and we had friends and family that weren’t really taken by the idea and maybe worried about something going wrong. I think there is a lot of fear surrounding child birth and sometimes there doesn’t always need to be. “It was a really positive experience for me. Lisa and Robyn were so kind and caring and funny and make you feel at ease. I felt so much more comfortable with them than I did with eastern health. “I’m so grateful to Robyn and Lisa that they are there providing the service they do and allowing us to have that experience, and for giving other people that option as well.” Joanna has one other tip for women who may be hoping for a relatively quick birth on their due date. “Definitely the dates – eat the dates!” she said.

APRIL/MAY 2018 27

reality bites

Twins at

the

Double

Four children in just two pregnancies - Morgan doesn't do anything by halves. Morgan and Timothy with Bentley and Mackenzie (back) and Riley and Cody.

Pictures: STEWART CHAMBERS

By Jade Glen MORGAN Rackham and Timothy Morgan have rolled the dice twice and got two sets of fraternal twins - a statistical quirk that has roughly the same odds as winning third division with a single entry of Tattslotto.

The couple’s eldest twins Bentley and Mackenzie were born seven years ago, delivered naturally at 36 weeks gestation. Last year the couple enjoyed a week in Las Vegas and on their return discovered that Morgan was pregnant again.

“It was a case of what happens in Vegas, doesn’t always stay in Vegas,” Morgan said. The couple did not think they would be having twins again, but an early dating scan proved otherwise.

“The sonographer had a look and said there’s one - and there’s two. I was a lot more scared this time. To have one healthy twin pregnancy is one thing; but to pull it off again is another,” she said. Both of Morgan’s pregnancies were similar, with minor complications towards the end. But the births of both sets of twins were very different.

Morgan was induced at 36 weeks with her first pregnancy as Bentley had stopped growing in utero. Bentley was delivered first, weighing 4lb 1oz, and Morgan saw him briefly before he was whisked away to the Special Care Nursery. It was another 42 minutes 28 APRIL/MAY 2018

before Mackenzie arrived, weighing 4lb 9oz, after some manipulation by the obstetrician. Morgan was discharged from hospital after 48 hours, while the twins were kept in special care for 9 days. “I was setting my alarm every three hours to express and travelling to see them every day,” Morgan said.

When Bentley and Mackenzie came home, Morgan found getting out and about relatively simple. “They loved the pram and slept everywhere I went - I was out every day doing stuff.” Because

of their small size at birth, the twins had a few extra checks with the Child Health Nurse, but showed no ill effects.

Mackenzie would hit all her milestones like first tooth and toilet training first, with Bentley always picking it up spot on one month later. They shared a cot for a time and still enjoy ‘sleeping over’ in each other’s rooms. The second-time around, plans for a natural delivery were scrapped when at 37 weeks, when Riley was still breach and Cody was not engaged, and the growth of both

babies had slowed significantly. “We went in on the Monday and he said get organised, the caesarean is happening tomorrow.” Riley was born weighing 5lb 5oz and Cody 4lb 13oz. “They were pretty much in our room the whole time, which was really nice to help get our head around having babies again,” Morgan said. Timothy’s mum came to look after the eldest twins the first night, and Morgan’s mum came to stay and take the kids to and from school. After five days, Morgan and Timothy and the twins left hospital. Timothy went back to work at his personal training business shortly after returning home.

“Everything kind of went back to normal - we were doing the usual after school activities, swimming and dancing. It was an organised chaos,” Morgan said. The eldest twins adjusted to their new brothers after a brief period of rebellion and are very attentive.

“They have been absolutely amazing.

They have coped really well with the attention shift and instantly get up to help. Mackenzie especially is such a little mother,” Timothy said. Morgan, a beauty therapist, has started to see a few clients again at her home business.

The family knows plenty of others with one set of twins but no others nearby with two sets. While there’s one spare seat in the family car, they don’t plan to try for one more; they’ve decided the odds of having another pair are a tad too high. www.sunshinecoastkidstoday.com.au

t s u j is

Australians can’t get enough slime.

How to make slime was one of our top searched phrases on google last year.

It appears we love slime so much, that four versions of the same question hit our top 10 searched questions - how to make slime, how to make fluffy slime, how to make slime without borax and how to make slime without glue.

Last year most of us were more interested in making slime than buying bitcoin.

This recipe is a traditional slime that uses both borax and glue, which can be found in your local supermarket although I’ve never bought borax before so had to hunt the laundry aisle.

It makes a nice thick slime perfect for poking, squishing, squelching and rolling; the same consistency as I

e m i l b su ■■ Step One: Dissolve one teaspoon of Borax in one cup of warm water.

■■ Step Two: Empty the entire glue bottle in to a separate, larger bowl. Refill the bottle with warm water from the tap and add the water to the bow

■■ Step Three: We added colour by emptying a pink glitter glue pen in to the glue/ warm water mix. Mix well.

remember buying from the toy shop many years ago.

After we had finished playing with it, the slime went in to a Tupperware container in the pantry, where it is still going strong.

Mess factor: 3/5 Once it’s been formed in to one mass of slime it’s fairly mess-free, but if your child likes to pick bits off and flick them, as mine did, you could be finding strange little slime balls for a few days afterwards.

- Jade Glen

■■ Step Four: Not pictured because it was hard to do and photograph at the same time! Pour your Borax and warm water bowl in to your Glue bowl slowly. The mixture will thicken immediately. Stir it around until all combined. We didn't use all of the borax mixture in the end, as the solution got slimy very quickly.

■■ After a bit of kneading to make sure everything is combined - voila! perfectly squishy squelchy slime.

www.sunshinecoastkidstoday.com.au

APRIL/MAY 2018 29

SUNSHINE COAST LIBRARIES' STORY SEAT brings the

magic of storytelling

TO MULLER PARK

By Hollie Harris FAMILIES and children have even more reason to visit Muller Park at Bli Bli with the launch of Sunshine Coast Council Libraries' First 5 Forever story seat featuring artwork from the popular children's picture book Grug.

Grug tells the story of a little character who grew from a Burrawang tree.

Written by Ted Prior, an author, illustrator, painter and animator, Grug has been adapted into two internationally acclaimed theatre productions.

There are even 34 titles in the series for young children to follow the adventures of this Aussie icon.

Division 9 Councillor Steve Robinson said the story seats were a great part of the First 5 Forever early childhood

30 APRIL/MAY 2018

literacy program.

families," Cr McKay said.

■ Kenilworth town park, Kenilworth

"Families with children under five are invited to come to Muller Park and explore the magic of storytelling at the purpose-built story seat," Cr Robinson said.

"We have already implemented a number of activities under this program and we are now installing colourful story seats in parks across the region which will be a visible way of promoting literacy inviting families to engage in storytelling, active play, singing and reading.

■ Maroochy Lions Park, Maroochydore

"The story seat is a colourful, engaging and positive way of encouraging parents and caregivers to play a proactive role in the development of their child's early literacy skill from 0-5 years."

Community Portfolio Councillor Jenny McKay said Sunshine Coast Libraries had been granted $1 million over four years by the Queensland Government to implement the First 5 Forever program.

"The aim of this universal family literacy program is to support strong language and literacy environments for young children from 0-5 years and their

"The seats, designed by council's Parks and Gardens area, reinforce the message, 'the first five years last a lifetime'."

Story seats are being rolled out progressively across the region in the following parks: ■ Pioneer Park, Landsborough ■ Nelson Park, Alexandra Headland ■ Power Memorial Park, Mudjimba ■ Muller Park, Bli Bli ■ Russell Family Park, Montville

■ Shelly Beach Park, Shelly Beach ■ Grahame Stewart Park, Currimundi ■ Brightwater Community Lake Park, Brightwater.

In 2018 families will be encouraged to obtain a map and head off on an adventure to find all 10 story seats, take a picture with the seats and share on social media using the hashtag #Storyseat.

First 5 Forever is a universal family literacy program aimed at supporting stronger language and literacy environments for young children from 0 to five years and their families. The program is funded by the Queensland State Government and is being delivered by 320 public libraries across Queensland.

www.sunshinecoastkidstoday.com.au

Which witch?

Paris Williment - the White Witch. Picture Ilsa Wynne-Hoelscher Kidd. Little Seeds.

Little Seed presents Narnia: The Lion, The Witch and The Wardrobe 31 March Pomona Little Seed present Narnia: The Lion, The Witch and The Wardrobe in Pomona on 31 March at the Majestic Theatre.

Little Seed Theatre Company, proudly kicks off it's 2018 Theatrical Season with, The Lion, The Witch and The Wardrobe.

Featuring a talented cast of actors and an original soundscape created and performed live by musicians, this show will captivate the whole family. http://little-seed.com.au/# Easter Twilight Markets March 30 & April 13, Bulcock Beach Esplanade, Caloundra This family friendly event features around 100 unique stalls offering handmade and artisan crafts, street food, gourmet sweets, fashion, jewellery, fun games for children and much more.

Enjoy the beautiful atmosphere with live entertainment, homemade and artisan stalls, delicious food stalls and colourful street theatre performances as day slips into night on the waterfront at Bulcock Beach. The markets are open from 5pm to 9pm on the Friday nights listed. https://www.facebook.com/ twilightmarketscaloundra/?hc_ ref=ARRUzVAOuXQubkEjFsbjBL1UlKDF04-I_40CFJyxHYaj W448CCo298MLmimUqwGmEM&fref=nf Ocean Street World Festival 1 April, 10am-10pm Ocean St, Maroochydore QLD 4558, Australia A fun, family-friendly day of music, dance, cultural displays and workshops, food and the arts.

The Ocean Street World Festival is a vibrant community celebration; bringing together the Sunshine Coast's diverse flavours, sounds and people.

The festival will include market stalls representing many different countries' food, arts and crafts, as well as entertainment featuring performers from all around the world exhibiting traditional and contemporary music and dance.

The whole family will be catered for with amusements for the kids and the choice of Ocean Street's bars and restaurants for Mum and Dad. https://www.facebook.com/ OceanStWorldFestival/ Easter Long Weekend 30 March-April 2 Villa Noosa 19 Mary St, Noosaville, Bring the family down to the Villa this Easter weekend.

For the kids - An Easter egg hunt and activities in their kids room.

Easter hampers to be won when you dine in the bistro. Book your table now 07 5430 5555. https://www.facebook.com/ thevillanoosa/ Australian Body Art Festival 7 - 8 April, 8am -6pm Mill Place, Mara www.sunshinecoastkidstoday.com.au

Street, Cooroy Welcome to the Australian Body Art Festival 2018 - Australia's premier body painting event which bring artists from across the country and overseas to create living artworks.

The inaugural event proved a huge success last year and this year's festival is expected to attract thousands of visitors to the Sunshine Coast region.

Visitors will be spoilt for choice with many colourful and vibrant art displays and performances on show.

Body Painting, Market Stalls and entertainment will be the features of the two-day event this year. http://australianbodyart.com.au/ program-of-events/ Kids On Tour - Me, Myselfie and I 3 -6 April and 10 -13 April, 10am - 1 pm daily, Caloundra Regional Gallery, 22 Omrah Ave, Caloundra The popular 'Kids on Tour' program 'Me, Myselfie and I' will be available at Caloundra Regional Gallery during the April school holidays.

Children are invited along to participate in the exciting program of specially designed hands-on activities, developed by the Queensland Art Gallery | Gallery of Modern Art (QAGOMA).

'Me, Myselfie and I' invites young visitors to explore representation of the self and consider different ways of creating their own portraits. The program extends the idea of self-portraiture beyond documenting our physical appearance, to create a richer understanding of how we can express aspects of our emotions, personality, memories and experiences.

Drop-in sessions, no bookings required.

All Children must be accompanied by a parent\carer. https://events.sunshinecoast.qld.gov. au/Event?eventID=14940 Kaleidoscope and Circus Skills Workshop 13 April - 14 April 2018, Lake Kawana Community Centre, Kawana Come and view life through Ethan's eyes with 'Kaleidoscope' a joyous, poetic circus experience that explores the great beauty found in the smallest things.

Ethan Hugh was diagnosed with Asperger Syndrome at four years of age and perceives the world differently.

Unwittingly he invited his mother to view his world with him and she wrote a book inspiring the creation of the Kaleidoscope circus show. Kaleidoscope is produced

by Company 2 and is the perfect show the whole family can enjoy.

A Creative Circus Skills workshop will be held on both days 30 minutes after the performance for all ages. https://events.sunshinecoast.qld.gov. au/Event?eventID=13473 Ukulele Fiesta 19-22 April, 10am-10pm Kenilworth Showgrounds, Kenilworth Be immersed in four days and nights of playing your ukulele, singing, dancing

and drumming at Ukulele Fiesta.

Workshops available for everyone of every standard of musicianship, where you can learn new skills from the ukulele pro's, dance the samba, learn to sing and relax while fantastic artists entertain you. https://events.sunshinecoast.qld.gov. au/Event?eventID=14933 South Queensland Caravan, Camping, Boating and Fishing Expo 20 - 22 April Nambour Showgrounds Get ready to explore the great outdoors!

The South Queensland Caravan, Camping, Boating and Fishing Expo is one of the region's largest shows, showcasing the latest in caravans, camper trailers, motorhomes, boating, vehicles, auto and four wheel drive accessories, camping gear and outdoor accessories. http://caravancampingexpo.com.au/ Kathleen McArthur: Wildflower Women II 03 May - 07 June, 10am- 4pm (Tuesday to Friday) 10am - 2pm (Saturday to Sunday) Caloundra Regional Gallery, 22 Omrah Ave, Caloundra This exhibition features work by pioneering Queensland artist and activist Kathleen McArthur, featuring collaborations with other 'wild/flower' women such as Judith Wright and their campaigns to protect the environment. To profile the living legacy of this work, contemporary Sunshine Coast artists Marvene Ash, Shannon Garson, Anne Harris and Ulrike Sturm pay homage with their own responses to our wildflowers and natural heritage. Curated by Sue Davies and Nina Shadforth. https://events.sunshinecoast.qld.gov. au/Event?eventID=14932 The Sunshine Coast Relay For Life 05-06 May from 2pm to 9am, University of the Sunshine Coast Athletics Track Relay For Life is a chance for the Sunshine Coast community to recognise and celebrate local cancer survivors, patients and their carers, to honour and remember loved ones lost to cancer and to raise money to help save more lives.

Join the thousands of Australians who take part in Cancer Council's Relay For Life each year in the fight against cancer: start or join a team in the Sunshine Coast 2018 Relay today. http://fundraising.cancer.org.au/site/ TR/RelayforLife/CCQLD?pg=entry&fr_ id=5357 Rotary Club of Cooroy Charity Dragon Boat Festival 06 May - 06 May, Lake McDonald Come and have a go or make up a team and join in at the Rotary Club of Cooroy Charity Dragon Boat Festival on Lake MacDonald. Expert guidance and training provided by members of the Dragon Boat Queensland. Sports clubs, works teams, social groups schools and individuals are all welcome to make up a part or full team. The proceeds will go to charity with local disability support group Sunshine Butterflies based in

Tewantin as the main beneficiary.

Special rates for corporate, club and school teams. http://cooroyrotary.org.au/index.php/ dragon-boat-race Mother's Day Classic Sunshine Coast 13 May, Brightwater Sports Ground, Mountain Creek The Mother's Day Classic is a nationwide community-based event which raises funds for breast cancer research.

No matter how large of small the venue, we all come together on Mother's Day to remember, celebrate and honour those touched by breast cancer.

The Sunshine Coast event is in its seventh year and offers a 4km walk and 4km & 8km run!

Can't join us on the day, don't worry, while you may not be able to join us in body, you can still join us in spirit by registering as a "Support us in Spirit" participant! http://www.mothersdayclassic.com. au/events/event-map/sunshine-coast/ Noosa Food And Wine 17-20 May, Noosa Celebrate great Australian food, wine and lifestyle in one of Australia's leading food destinations, Noosa. We're excited to bring back some great events including the Tipis on Noosa Main Beach, the Long Lunch on Hastings Street, Hinterland Food Trails, events in Noosa's best restaurants and an exciting Festival Village! http://www.noosafoodandwine.com.au/ Sunshine Coast Anywhere Theatre Festival 10 May - 27 May Discover the nooks and crannies of the Sunshine Coast in a way you never expected at the Sunshine Coast Anywhere Theatre Festival. Over 18 days experience comedy in alleys, drama in backyards, poetry in bowling clubs, music in basements and much more.

Grab some friends and family and explore a real festival of everything Sunshine Coast has to offer in what has been described as one of the "Top Nine Fine International Festivals You Must See!". https://anywhere.is Goomeri Pumpkin Festival 27 May - 27 May, Goomeri Township Enjoy a smashin, fun filled day at the Goomeri Pumpkin Festival. Roll a pumpkin down Policemans Hill in the unique, Great Australian Pumpkin Roll&trade;, enjoy quirky, novelty pumpkin competitions, a street parade, food, all day live entertainment on stage, huge street markets, demonstrations, displays and much, much, more. Camping is available and there is free entry to the festival. For more information please phone them or visit their website. www.goomeripumpkinfestival.com.au APRIL/MAY 2018 31

12382619-CB12-18

32 APRIL/MAY 2018

www.sunshinecoastkidstoday.com.au