Voice on Pako - March 2016

free monthly MARCH 2016

PAKO FESTA – A CELEBRATION OF CULTURAL DIVERSITY. See pages 12-14

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On the cover Pako Festa is here again this weekend and Diversitat CEO Michael Martinez and the festival’s ‘Carmen Miranda’ Jessica Costa can’t wait. They are pictured outside the Town Hall in Geelong West. Jessica made the outfit herself.

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PAKO celebration

The best of the west WESTFEST is a free community arts festival set in the beautiful surrounds of West Park, which is situated on the corner of Pakington and Autumn Street, Geelong West.

It brings together the people of Geelong West and beyond to profile local artists, creative industries and community groups.

Following in the tradition of previous festivals, and keeping to an ethos of being local, sustainable and linked to the community, there will be something for everyone.

The festival will begin with welcome to country by local Wadda Warrung woman Corinna O’Toole, and be followed by a great variety of local bands, choirs and children’s performers who will showcase their musical talents across two stages throughout the afternoon.

There will be interactive demonstrations, a large selection of come and try activities and a market filled with handmade stalls. There will also be the annual drawing and photography competition which takes place on the day, with some great prizes.

A children’s area which includes many free activities, including craft and storytelling by the Geelong West library in the iconic West Park rotunda, is always a popular feature of the day.

Contributing to the wonderful community atmosphere is a dining area with tables and umbrellas surrounded by food vendors including local Pako Street traders such as The French Corner Cafe, Warren and Hutch and Nordenfine Ice Cream.

If you are looking for a

Last year’s WestFEST was a huge success. 150249

day out with a great down to earth community feel, come to WestFEST! Bring your picnic blankets and chairs, settle in with your family and friends and stay for the whole afternoon.

Don’t forget, people of all

ages and abilities are welcome, as well as dogs with their owners along to enjoy the day.

WestFEST is proudly brought to you by the Geelong West Neighbourhood House, and generously supported

through the Community Festival Grants Program, City of Greater Geelong.

WestFEST 2016 is on Sunday 20 March, 1pm to 6pm. For more information visit www. facebook.com/westfest2016

GREAT DEALS for

INCREDIBLE Royal Rajasthan

Tiger Trail

The 6-day Royal Rajasthan tour is the perfect introduction to India, focusing on the famous highlights located in the “Golden Triangle” of Delhi, Agra & Jaipur which showcase the splendour & craftsmanship characteristic of the Mughal & Rajput reigns.

Tour฀highlights:฀•฀English-speaking฀guide฀assistance฀&฀air/cond฀ MPV฀ transport฀ throughout฀ •฀ Old฀ &฀ New฀ Delhi฀ –฀ sightseeing฀ tour of contrasts incl. Red Fort, Lotus Temple, Jama Masjid mosque, India Gate, Raj Ghat, Humayun’s Tomb, Chandni Chowk฀ bazaar฀ with฀ rickshaw฀ ride,฀ Qutub฀ Minar฀ tower,฀ President’s฀ House฀ •฀ Gourmet฀ cooking฀ class฀ &฀ dinner฀ •฀Agra฀ city฀sightseeing฀•฀Taj฀Mahal,฀monument฀of฀love฀•฀16thc.฀capital,฀ Fatehpur฀ Sikri฀ •฀ Tour฀ Jaipur,฀ the฀ “Pink฀ City”฀ •฀ Amber฀ Fort฀ excursion฀•฀18thc.฀stone฀observatory฀from฀$1180pp* twin share

Glimpse of the South

Take฀12฀days฀to฀meander฀across฀the฀lesser-known฀but฀culturally฀

Combine the urban tastes & wonders of the Royal Rajasthan with฀a฀light฀to฀the฀Holy฀Ganges฀&฀three฀days฀on฀safari,฀and฀you฀ have฀the฀Tiger฀Trail.฀Discover฀Delhi฀then฀ly฀to฀Varanasi฀to฀visit฀ the฀Monkey฀Temple,฀the฀Durga฀Temple,฀&฀take฀a฀dawn฀cruise฀to฀ see฀how฀the฀river฀is฀an฀integral฀part฀of฀daily฀life.฀Fly฀to฀Khajuraho฀ for฀ sightseeing฀ &฀ the฀ erotic฀ 10thc.฀ Kama฀ Sutra฀ carvings,฀ &฀ drive฀on฀to฀Bandhavgarh฀NP.฀Take฀morning฀&฀afternoon฀game฀ safaris฀in฀a฀4WD฀accompanied฀by฀a฀naturalist,฀to฀seek฀the฀wild฀ Indian tiger, leopards & other jungle cats, hyaenas, deer & more mammals,฀ &฀ over฀ 250฀ species฀ of฀ colourful฀ birds฀ including฀ the฀ showy฀ peacock.฀ Experience฀ more฀ game฀ driving฀ in฀ the฀ Kanha฀ NP,฀ reportedly฀ home฀ to฀ India’s฀ largest฀ tiger฀ population.฀Then฀ travel฀ overnight฀ by฀ train฀ to฀ explore฀ the฀ highlights฀ of฀Agra฀ &฀ Jaipur, ending the tour in Delhi. from $4095pp* twin share

rich south, from Cochin port on the west coast to the tranquil backwaters฀of฀Kerala,฀through฀lush฀countryside฀to฀take฀a฀boat฀ ride฀ in฀ the฀ elephant฀ sanctuary฀ of฀ Periyar฀ NP.฀ Continue฀ on฀ to฀ Pondicherry & Chennai on the east coast, stopping in Madurai & other significant towns along the way. Highlights include exquisite฀ temples,฀ intricate฀ carvings฀ &฀ the฀ inluences฀ of฀ 7฀ thc.฀ & 9thc. Indian dynasties & the British & French struggles for colonial supremacy. from $2200pp* twin share

Phone 5229 7631 www.dalmatravel.com.au

* Conditions Apply

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92 Pakington Street, Geelong West For more deals phone or email us: info@dalmatravel.com.au

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PAKO business

Treasures behind the ruby door BEHIND the ruby-red door of Brett’s Jewellers you’ll discover the enchantment that comes from being surrounded by pieces of exquisite jewellery.

From the moment you walk in, you’ll receive personalised service from an attentive and experienced member of their team who can guide you in finding a distinctive item of jewellery for a loved one or for yourself.

Brett’s Jewellers has been helping lovers and lovers of fine jewellery create their perfect pieces since 1989 when it was opened by Brett and Linda Wood as Brett’s Artworks. The business and their family have grown and evolved over the years but remain committed to offering bespoke, premium jewellery designed to last a lifetime and beyond. A true family business, the team has amassed an impressive combined experience of over 150 years in jewellery-making, gemmology and valuations.

You can choose from their extensive selection of rings, pendants, cuffs, bracelets and necklaces on display or have a unique piece professionally hand wrought on the premises. If you’re seeking an extra special gem, Brett and his team, with their access to a vast range of global suppliers, will endeavour to find your ideal match.

Alternatively, you can speak with their jewellers about transforming one of your

existing items of jewellery into a new design so you can enjoy it for many more years.

Brett’s Jewellers have also chosen to be Geelong’s exclusive suppliers of Denmark’s Ole Lynggaard jewellery range and the Ideal2 Diamonds. Both companies align with Brett’s Jewellers’ values of quality and timelessness.

Ole Lynggaard, a family business appointed to the Royal Danish Court, is renowned for its passion for exceptional and distinctive jewellery. Established in 1963, the Copenhagen-based studio has an international reputation for value-driven luxury.

The square cut Ideal2 Diamonds are ethically sourced from mines in Canada’s North West and Northern Ontario regions.

They are particularly prized for their perfect proportions and symmetry making them ideal for either single or multi-gem pieces.

So next time you’re looking for a special gesture of love, affection or appreciation or want to treat yourself to something beautiful, venture through the red door at 100a Pakington Street and unearth a lasting treasure.

In the meantime, visit Brett’s Jewellers website at www.brettsjewellers.com.au or follow them on Facebook and Instagram to learn more about their stunning jewellery range and expert services.

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PAKO travels

By GAIL PALMER, HELLOWORLD NEWTOWN

Wonderful Welly function on the waterfront. They treated us to a fashion show of their uniforms to celebrate 75 years of flying, great food and local wine and beers.

Thankfully the next day the weather had cleared, the sun was out and the waterfront was sparkling during the next local tour to visit the botanic gardens and the famous cable car. The conference was then full on. The following evening, Qantas Holidays hosted a function in the Tapapa Museum with a private viewing of their new Gallipoli exhibition. It is brilliantly done, very moving and highly recommended for a visit if anyone is in Wellington.

At the end of the exhibition, you can do your own personal message on a red paper poppy. Most of the delegates left after the conference but I was curious to see Christchurch so I took the ferry across Cook Strait on a glorious sunny day to Picton and connected to the train to Kaikoura for the night. Then up early the next morning for a boat trip out to see the Dusky dolphins.

There were literally hundreds of them and I was mesmerized by their

antics and acrobatics. Some people wanted to swim with them but I elected to watch and be delighted.

Then back on the train to Christchurch. I knew the city would be very different from the last time I was there. Around Hagley Park and the Botanic Gardens you would not know that there had been a disaster there but in the city precinct it is virtually a huge building site.

It was sad to see the Christchurch Cathedral in a state of ruin. The debate is still going on whether to demolish it or try to restore it.

They are rebuilding the city almost from a clean slate and the plan is to have several different precincts of government, arts, technology etc.

There is a saying of “wood is good” in Christchurch. It seems that the wooden buildings withstood the earthquake and anything else fell down.

I bade farewell to Christchurch with the hope that they will succeed in their plans despite the constant threat of tremors and quakes.

Helloworld Newton: 4/329 Pakington Street, Newtown. Phone 5221 9888.

Sculpture at Wellington Wharf. 150375

Christchurch Cathedral is in a sorry state of repair.

150375

Geelong West

Newtown

Karin Vanner, Felicity Magher and Brittany Clayton

Gail, Tegan & Diane

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A CONFERENCE in Wellington meant that I would have a chance to get to know New Zealand’s capital much better.

My memories from a trip years ago were hazy. Our landing in Wellington two days before was a little hair raising. I was later told that pilots are required to have a special endorsement to fly in and out of Wellington. They must be able to cope with the very strong winds often encountered there.

After checking into our hotel, we wandered off to the Cuba Street area and then to the wharf precinct for a delicious seafood meal.

The next day we took a walking tour conducted by a local obviously passionate about showing off their city. Bad luck for us that it was the windiest day of the year. It was exhausting and sometimes difficult walking against the wind but very enjoyable all the same. Walking with a local is the best way to get to know a city.

The wind came with a wild rain storm in the evening that drenched the delegates making their way to the Air New Zealand hosted

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PAKO people

Passion in the mix

A treatment to enjoy

THE store Eclectica is soon to celebrate its sixth birthday in its quaint little shop front on Pakington Street. The store is the brainchild of Amanda Jane who lives and breathes all things colour, design and textiles.

With business breeding in her blood, Eclectica is Amanda Jane’s second store.

The first store was a specialty jewellery shop which traded for over eight years selling custom-made jewellery designed by herself.

Amanda is the second generation to trade from her Pakington Street block.

Her great-great-grandfather Archer Witchurch owned a Singer sewing machine shop in the 1930s just four doors away from where Eclectica stands.

“It’s quite surreal that a family member walked the same path as I do now on a daily basis,” Amanda said.

Eclectica’s shop front has the original brass trimmed windows and black tiled facade. It was built in the early 1920s to be a fish and chip shop and to house the owner and his family upstairs.

This year, Eclectica is set for expansion.

The shop next door will host a larger collection of clothing and things for the home, making 148 Pakington Street an even greater shopping experience.

WOMEN often put the needs of others before their own. That’s why endota spa Geelong want to help you reconnect with your best me.

The inspiration: endota spa was founded on Victoria’s Mornington Peninsula, a place of light, expanse and natural oceanic beauty.

The ritual: When you enter an endota spa you are greeted with our calming signature scent, our tea is served to you and our originally composed music takes you on a sensory journey.

Every endota spa experience should be viewed as a treatment, not a treat.

The feeling: The ultimate feeling is one of freedom. The freedom to step out of the real world for a time, and into one where the only person that matters is you.

We are proud to be the largest day spa network in Australia and even prouder to be 100 per cent founded by Australian women.

Amanda Jane lives and breathes all things colour, design and textiles. 150238

eclectica 201547072-LB47-15

fashion * home * indulgence

SPECIALIST ADULT DANCE & MOVEMENT STUDIO Classical Ballet | Contemporary | Barre | Yoga | Pilates N E W TO W N & I N V E R L E I G H S T U D I O S PH: 0419 619 996 New Students Welcome! www.theloftstudiospace.com.au lyndel@theloftstudiospace.com.au

$

20

Open 6 days a week mon-sat from 10am 148 Pakington St, Geelong West p: 5222 1115 www.eclectica.com.au

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PAKO on trend Snap up something a little special WHAT’S hot in the shops on Pako? Take a look at these gems and hurry on down to snap up a great gift idea or something for your own home.

In2Linen’s new range of linen/cotton blend quality sheets and quilt cover sets.

Sheet sets – queen $119.95, king $129.95.

Quilt sets – queen $109.95, king $119.95, super king $149.95. Available from In2Linen.

Phone 5221 1999. 150055

Hydrating Skin Care Pack $100. Available from Endota Spa. Phone 5229 9229. 150055

Lewis & Son Range of Sauerkraut’s – natural, raw and lacto fermented.

Available from Geelong Fresh Foods.

Phone 5221 6004. 150055

T-Cup – Large fine bone china tea cup and saucer . Available from leaf tea. Phone 5223 1750. 150055

Jenny Krauss hand-embroidered woollen Peruvian peacock cushion.

Available from Eclectica. Phone 5222 1115. 150055

Love Bomb photographic transferrable wall dot. Large size.

Available from quirk collective. Phone 5229 9930. 150055

Code Love - Morse code “love” wrap bracelet.

Available from quirk collective. Phone 5229 9930. 150055

s u o l u b a F s e g n i Fr 1208643-EB08-16

A: Shop 1 /127 Shannon Ave Manifold Heights T: 5298 1547 E: info@saloneve.com.au W: www.saloneve.com.au FB: www.facebook.com/Saloneve1

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PAKO business

Feel better..

Function better...

Perform better...

Running Injury?

A small problem, repeated thousands of times when you run can overload your body and cause injury!

Injury may occur due to inefficiency in the way you move, or poor running biomechanics. It may be due to weakness, tightness or body dysfunction.

To overcome your injury, and run pain free, the reason for your body ‘overload’ must be identified and a plan put in place to regain full function.

This may involve running analysis, correcting body dysfunction, strengthening, movement reeducation and/or stretching.

Mark and Daniel are a driving force behind Geelong Fresh Foods. 150394

Quality, service, tradition GEELONG Fresh Foods opened in 2005 in what was originally a Fagg’s Mitre 10 building.

Two brothers and a sister own and run the store, implementing the knowledge and exhibiting the passion inherited from their father Ralph and mother Giovanna who they say has “fruit and vegetables running through her veins”. Five generations of fresh food experience was realised with the opening of their gourmet food store.

Mark left his job to start the business with his siblings. Daniel was working as fruit and vegetable delivery driver but was passionate about starting his own business. Fresh out of school, young

Peter฀has฀a฀wealth฀of฀experience฀ specialising in the treatment of long term฀and฀complex฀injuries฀along฀ with regular everyday pain. This, in addition฀to฀experience฀gained฀via •฀3฀Olympic฀and฀2฀Commonwealth฀ games •฀5฀World฀Championships •฀10฀years฀AFL฀(Lions,฀Cats) •฀10฀years฀Australian฀Institute฀of฀ Sport •฀8฀years฀NBL may be your answer to better pain and injury management.

chasing the best deals on high-quality products. Carmel keeps up with the latest health and superfoods, sourcing a variety of continental groceries to stock in the deli from local and imported suppliers. Together they are involved in every aspect of the shop and pride themselves on being hands-on business owners. Other staff are also considered family, contributing to a friendly atmosphere and smooth-running store.

Their motto “quality, service, tradition” means you can expect the highest-quality produce at the right price, exceptional customer service and traditional family values and knowledge of fresh food.

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If you are having trouble with •฀Running฀Injuries •฀Back฀pain •฀Hip,฀knee,฀foot฀or฀leg฀pain •฀Neck฀or฀shoulder฀pain •฀Sporting฀injuries •฀Preparing฀your฀body฀for฀life We can help!

Carmel was thrown in the deep end.

The family spent weeks without sleep so they could open the doors to their business in 2005 and on the first day realised they didn’t know how to operate the registers!

With Ralph and Giovanna’s guidance and support the family has developed the business into one of Geelong’s leading gourmet food stores with a reputation for fresh fruit and vegetables at the right price.

Today, Mark is responsible for driving to the Footscray market at midnight each night to collect fresh produce. Daniel is the “mouth of the shop”, chatting with customers and

Stanton Sports and Spinal Physiotherapy

9 Pakington Street Geelong West To make an appointment visitwww.stantonsportsandspinal.com

Phone 0414 536 653

They have all grown up now and run the very successful Geelong Fresh Foods business. Two brothers and a sister: Mark, Carmel and Daniel. 150394

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PAKO business

ARTHRITIS Arthritic pain can be debilitating and can decrease the quality of people’s lives.

There are two main forms of arthritis, Osteoarthritis and Rheumatoid Arthritis.

The main difference between the two is that Osteoarthritis is the result of wear and tear on the joints and Rheumatoid is an autoimmune condition where your body attacks itself, resulting in swelling, inflammation and pain. It is important to talk to your doctor about your pain as prescription medicines are available and can make a huge difference. However, there are also heaps of non prescription medications out there to help with arthritic pain. Here are a few of the most common complementary medications used and some comments on their use and effectiveness.

In touch with the times

1. Fish oil - Current evidence suggests that Fish oil is most effective in reducing inflammation in Rheumatoid Arthritis.

It is likely that it works similarly in osteoarthritis however there is not sufficient evidence to confirm at this time. The dose needed to get antiinflammatory effects is high and the easiest way to achieve this is to take a good quality, liquid fish oil. One teaspoon of a good quality liquid can equal 8-10 fish oil capsules.

2. Glucosamine - Make sure you are taking the sulfate form as this is the one with the clinical evidence behind it. There is very good evidence to suggest it is effective in treating symptoms of osteoarthritis as well as slowing disease progression.

3. Turmeric - The anti-inflammatory part of turmeric is called Curcumin. Curcumin is effective in decreasing morning stiffness and swelling, while increasing walking time. In a recent study curcumin was found to be more effective than Diclofenac (Voltaren) 50mg for Rheumatoid arthritis. Evidence also suggests effectiveness in osteoarthritis and a significant decrease in the need for anti-inflammatory medicines.

A blast from the past. 150238

4. SAMe - Multiple studies have found that this naturally occurring molecule may be as effective as some standard treatments for Osteoarthritis such as prescription anti inflammatories, including Celebrex .

Please come in and visit me to discuss how we could better improve your quality of life with arthritic pain. i Braun & Cohen (2015) Herbs and Natural Supplements pg 473 ii Braun & Cohen (2015) Herbs and Natural Supplements pg 1014 iii Braun & Cohen (2015) Herbs and Natural Supplements pg 858

Erin Managing Pharmacist Community Care Chemist Geelong West

160 years and still going strong. 150238

Find us at 2/240 Pakington Street Geelong West Free car parking and entry from rear via Spring Street Autumn St

Pakington

St

We are here!

Gertrude

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“FOR an agent to appreciate the possibilities ... they first have to appreciate the past” Back in 1856, our home town of Geelong (including special places like Pakington Street) was a very different place.

Victoria was in the grip of a historic gold rush that was attracting fortune hunters from across the globe. Local landmarks like the Geelong Town Hall and the railway line to Melbourne were still yet to take their place in the local landscape. In fact, Geelong West hadn’t actually begun to officially “exist” yet, as the area was more widely known by locals as either ‘Ashby’, ‘Kildare’ or even ‘Little Scotland’, (depending on which school they went to).

While all these landmarks that we take for granted today were still taking shape on one side of the Bay, on the other side of the water a small business with a big vision for the future was also taking shape ... the business we now know today as Hodges Real Estate.

Even back in 1856, Hodges was a real estate agency with a strong commitment to customer service as well as an emphasis on helping people prepare for what the future may bring.

In fact, in later years it was the Hodges name that introduced the concept of an agent actually taking buyers to inspect properties, although back then it was in a horse drawn carriage rather than one of those new-fangled motor cars!

Having played a key role in so many family moves over the past 160 years, it is not surprising that the Hodges name has become known as such a valued source of advice and strategic planning for countless clients across Victoria. Having seen so many changes over the years, (indeed, having had a hands-on role in many of them), the team at Hodges can call on a depth of experience that very few real estate agencies can provide.

Nowadays, this extensive knowledge and experience of the Geelong marketplace enables the Hodges team to provide home owners with in-depth guidance, not just on what opportunities the current market will provide, but also what is possible with a few strategic adjustments.

So if you’re keen to discover what possibilities today’s strong property market could hold for you ... give the team at Hodges a call on 5222 7772.

Gordon Av

e

Spring St St

www.communitycarechemist.com.au PH 5246 5850

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PAKO

Pako Festa crowds. 150383

festa

A Russian flavour. 150038

Program of Events PAKO Festa is the largest free celebration of cultural diversity in Australia.

Every year, since 1983, it has attracted scores of people from our local and cultural communities, professional performers, community groups, schools, businesses, street traders and artists from all walks of life.

Coming together in harmony, up to 100,000 people join together to enjoy a smorgasbord of fabulous cultural food, traditional dancing, the enormous and famous Pako Parade, great workshops, art exhibitions, craft displays, free activities for children and an exciting day of non-stop entertainment.

Diversitat Pako Festa prides itself as being a free event, accessible to all who want to share the enriching experience of Australian multiculturalism. All you need to bring for a great day out is a happy heart, an open mind and our Pako App on your phone for all the details.

Diversitat Pako Festa is on Saturday 27 February.

4.20pm Acabellas Fella/Acabellas West Park Stage

noon Official Opening Auslan Interpreted 12.30pm Deadly Dancers 12.45pm Biser - Macedonian Dance Group 1.10pm Ukrainian Senior Choir 1.25pm Geelong Lithuanian Dance Group - Linas 1.40pm Geelong Scottish Dance Group 1.55pm Mezei Virag Hungarian Dance Group 2.10pm Karenni Youth Dance and Song 2.20pm Croatian Community - H.K.U.D. ‘Lado’ Geelong 2.45pm Club Italia Geelong ‘Cantiamo Insieme’ 3pm Lehenda Ukrainian Dance Group 3.15pm Hellenic Community of Geelong School 3.30pm South Sudanese Nuer Language School 3.45pm Soul Brazil Dance Show 4.05pm Te Arahina - Geelong Maori Community 4.30pm Flamenco Fusion

Family Entertainment Precinct West Town Hall

12.30pm The Adventures of Herbert & Valerie 1.10pm Carrousel Theatre Puppet Show 2.10pm Judith Lanigan Hula Hoop-a-Thon 2.45pm Cheer Geelong Performance and Workshop 3.20pm Infinite Dance Studio 3.40pm Souvenir Dance Company Channel 7 Stage

12.30pm Channel 7 Stars 1.30pm MKR Cook Off 2.30pm Naatya Bhava Academy 2.50pm The Lost Clog 3.25pm The Greek Connection

Oh, the food! 150383

4.10pm Mexbourne Dance Co 4.40pm Afro Beat Drumming Workshop 5.15pm The Friendly Islands Cultural Group 5.40pm Soul Brazil Dance Show 6.30-8.30pm Sol Nation Pako Strand Piazza BAY FM Stage

1pm MarimbaTaters - Tate Street Primary School 1.40pm Carers Choir - Karingal Foundation 2.10pm Sauzal Folkloric Dance 2.30pm Glory of God Choir - Congolese Community 2.45pm e.emotion21 Choir 3.05pm Dancenforce School of Dance 3.25pm Tunjos y Cantaros Columbian Dancing Group 3.45pm Lewis Brothers 4pm Geelong Juke Box Rockers Demo and Workshop 4.35pm The Lost Clog Petrel Hotel Stage

Diversitat Stage

12.15pm Julie-Anne’s Dance Avenue 12.30pm Indonesian Association of Geelong 12.50pm Geelong Welsh Ladies Choir 1.15pm Bosnian Lily Dance Group - Bosancice 1.30pm Andalucia Spanish Dancing Group 2pm Geelong Nepalese Association 2.20pm Serbian Youth Club - ‘Branko Radicevic’ 2.45pm Filipino Social Club of Geelong ‘Bulaklakan’ 3.05pm Polish Community Of Geelong Dance ‘Krakowiak’ 3.20pm Ruam Jai Thai Community 3.40pm The Geelong Chorale

1pm Dog Gone South 2pm Which Witch is Which 3- 4.45pm Andrea Robinson and Guests Roving Artists

Oompah Band Fun Arts - 7 Carmens 1pm Ukes D’Jour 3pm- 5pm Judith Lanigan - 5 Things you should NEVER do on a ladder 2pm-5pm Homesick Joe

Colourful parade. 150383

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PAKO business

Precious pictures in the frame into the mount card. This is reversible if the art needs to be taken out at a later stage.

The business enjoys helping clients customise their framing, so don’t hesitate to come in and talk to about any framing needs. They can give a number of ideas to choose from.

The shop is tucked away at the top of Pakington Arcade, at 129 Pakington Street, Geelong West. They are through the arcade, up the back from Panini Cafe and Robyn Boyd Fashions, which are on the street front.

There is also parking off Clarence Street, at the rear of the arcade.

They can frame anything, from full size Indian head dresses to delicate tissue paper cut-art from Japan.

ONE DAY ONLY Saturday 27 Feb – Pako Festa

The two images are from Ingrid Windram, in Perth, and are framed in a Blackwood timber frame with a neutral colour mount card, with a silver fillet. The image size is 32 cm x 72 cm, finished frame size 52 cm x 95.5 cm. 150238

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CAREYS Picture Framing offers a large range of framing ideas for you to customise your artwork to suit your decor.

The customised framing styles start from acid-free products up to the museum quality and also offer the option of UV glass. The store has a large range of timber frames to choose from, and where possible can match an existing framing.

Customers choose from a vast array of colours when choosing the mount/mat colour for their image. The acid-free mount card provides a good protection for the image by keeping it away from the glass, thus providing an air gap between the glass and image. An archival tape is used to hinge original art

CUSTOM FRAMING

MILANA’S BIGGEST SALE Save up to

70% OFF French Lingerie Clearance Fashion bra’s from winter/summer 2015 ranges

See the new range of Joy Timms original pastel artwork

IT’S ALL ABOUT THE FIT A bra is not a bargain if it doesn’t fit.

We have 4 qualified fitters in store

LINGERIE & SWIMWEAR BOUTIQUE 125A Pakington Street. Geelong West

Phone: 5229 1228

Trading Hours: Tuesday to Friday 9.30 am to 5 pm Saturday 9.30 am to 12 noon

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Come and talk to us about your framing needs, or just pop in to see the wonderful artwork on display for sale.

www.careyspictureframing.com.au | Ph/Fax 5222 4549 Shop 13 Pakington Arcade, 129 Pakington St, Geelong West - Parking off Clarence St

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GRUBguide Follow @grub_guide_geelong on Instagram

This chick’s fighting fit

BY ALLIRA JADE HELLO foodies, Another month has flown by and I was stumped as to what to do this month.

So I thought I would interview a local PT and health nut.

Lilly Kerr is a self-confessed fitness chick who thrives on adrenalin, she loves being outdoors and is constantly on the move.

She’s a passionate young 21-year-old who seems very ambitious and enthusiastic about everything.

Ballarat born, Lilly has called Geelong her home for a little while as she had been studying at Deakin Uni. She was studying commerce which she found interesting but wasn’t her passion. During this time she went on to study fitness as well and is still studying components now.

She now dedicates her time to training clients between here and Ballarat as well as building up her business Macfilly fitness.

Her clientele is ever growing and will continue grow as her next step on her journey takes her to Bendigo where she endeavours to study teaching, mainly focusing on outdoor education and PE teaching.

In between all of it she dedicates her time to Crossfit

Lilly’s yummy fruit platter. 150220

Self-confessed health chick Lilly Kerr. 150220

which she has just discovered and working within a volunteer program in Ballarat working with kids, oh and did I mention she just came back from doing the trek to Mt Everest base camp? WOW! When I sat down with Lilly, she already had a big bowl of fruit cut up for us and some yogurt for us to nibble over throughout the interview, which

brought us to the topic of nutrition and eating well.

She talks about how important it is to keep your body fuelled throughtout the day to keep you going, eating fresh foods and healthy proteins.

Her day on a plate consists of a protein shake, a protein meal filled with salad or vegetables and she doesn’t shy away from the odd bit of chocolate

Coffee that’s worth the wait

BY JUSTIN FLYNN WE ventured into Geelong West one cool Sunday morning for my wife’s birthday brunch and booked a table at Zigfrids for eight.

It’s a big place - light and airy - and I imagined it would be a terrific spot for a drink on a nice afternoon or evening. There were only two other diners when we were there, so things were quiet.

Our friendly waitress took our drink orders and although everything took a while to come out, my strong skinny flat white was superb. Being a self-confessed coffee snob, I’d actually travel to have coffee here - it was that good.

The menu was limited for children’s options, but a few of us were looking forward to the waffle benedict, only to be told that it was unavailable.

Disappointment.

I settled for simple scrambled eggs on sourdough. It was tasty and the eggs were cooked nicely.

Others in our party had coconut pancakes, bacon and eggs and the Zigfrids breakfast sandwich.

Nobody left unhappy or hungry.

Food and drink service was slow, but that just meant I could order a second cup of that delicious coffee.

Zigfrids serves incredible coffee. 149510

Our waitress was friendly and although some items were unavailable, which seemed odd given it was the Sunday of the Australia Day weekend, we had a good meal.

Prices were reasonable and I

would love to return, especially for the coffee or for evening drinks on a warm night.

Address: 66 Pakington Street, Geelong West; phone: 5221 1555; online: www.zigfrids. com.au

“all in moderation”.

We couldn’t help but ask what her favourite cafes along Pako are? She loves the French corner cafe, Box Office as its outdoors and has a very good vibe, she even tells me Bar pizza is the best pizza on Pako.

We also asked her where are some fun places to work out? Along the waterfront as there are so many stairs and

it’s a great cardio workout, the run between Ocean Grove and Barwon Heads seems to be her favourite.

We cannot wait to see what the future holds for Lilly. If you want to check out her journey her details are: Instagram: @ macfilly.fitness; Facebook: / macfilly fitness; website: www. macfilly.com

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Nurturing each and every one ST John’s Lutheran School, established in 1962, is centrally located to the Geelong CBD and delivers a dynamic, engaging and holistic curriculum catering for the developing needs of learners from Kindergarten to Year 6.

The school acknowledges the individuality of children, their differing learning styles and their multiple intelligences and skills. The curriculum is structured to cater for the whole child. A leadership program in the senior years has seen students grow in confidence and assurance.

The staff are committed to providing engaging hands-on and inquiry-based learning programs where students are given the opportunity to study their changing world and explore sustainable living within an urban community. The dedicated staff nurtures each student to develop their talents and interests so that they may reach their full potential, spiritually, academically, emotionally, socially and physically, as valued and contributing citizens of the world.

St John’s is an innovative school with dedicated teachers who implement and evaluate new curriculum and programs.

They also provide specialist teachers for IT, PE, music, art and library classes in purpose-built and equipped classrooms.

Students are introduced to an innovative literacy program at Prep which sees them learning sounds, words and letters from their first week at school. The program continues as the child progresses through each year level.

There are a number of opportunities for children to be involved in activities beyond the classroom. Children can participate in school choir, talent quest, netball and basketball, chess lessons and competitions, Tournament of Minds and interschool competitions in softball, football, athletics, cross-country, swimming and debating.

Onsite music tutors are available for students who wish to arrange for private tuition in piano, guitar, violin or voice.

Open Day Saturday 16th April 10:00am - 12:00pm

Twilight Tours Tuesday 15th March 5:00pm - 7:00pm

Open Mornings Come and see our School in action!

Every Tuesday, 9.30-11am.

33 Aberdeen Street, Geelong, VIC, 3220

www.stjjoh hns.vic c.ed du.au

Ph: 5221 5221 1216860-CB8-16

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www.voiceonpako.com.au

PAKO business

81 years sewn up for Heights JUST like the city itself, Heights Sewing Centre is a Geelong institution.

Owned by Ken and Marjorie Wilks for the past 53 years, the friendly sewing centre in Pakington Street, Geelong West, was first established in 1935 by Ken’s uncle, Les Height.

Since then four generations of Ken’s family have sold sewing machines and haberdashery.

Now in its 81st year, Heights also operates a dedicated team of factory-trained technicians for servicing and repairs to all brands of sewing machines and overlockers.

Ken enjoys coming to work even after 53 years. It’s a philosophy that has worked well for Geelong’s oldest sewing and haberdashery business.

Far from being just a shop. Heights Sewing centre is a haven for sewing enthusiasts. It’s a great starting point for people who want to learn about sewing.

Happy customers are the most important thing for Ken and his staff who ensure that they all leave informed and satisfied.

Everyone who purchases a machine or overlocker from heights receives free instructions on its use and advice about all aspects of sewing.

The enchanting and historic store is open 9am to 5.30pm weekdays, and 9am to 1pm Saturdays, at 176 Pakington Street, Geelong West.

Heights Sewing Centre, Ken Wilks and the team at Heights. 108290

GOOD OLD FASHIONED SERVICE

SINCE 1935

sick of seeing the same old stuff everywhere? quirk collective is a little different.

The friendly team at Heights Sewing Centre (L/R) Tracy, Judith, Pat, Ken (front), Sandy and Alicia

Sewing machine and overlocker sales, service and repairs Work Guaranteed - Qualiied Technicians Large range of haberdashery

quirk collective Pakington Village 4/111 Pakington Street. Geelong West 5229 9930 | www.quirkcollective.com.au

1213254-LN04-16

1215721-HM07-15

HEIGHTS SEWING CENTRE SHOP 176 PAKINGTON ST, GEELONG WEST PH: 5229 3558 SERVICE CENTRE 5 CANDOVER ST, GEELONG WEST PH: 5229 5567

quirk collective NOW LOCATED at 4/111 Pakington Street

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www.voiceonpako.com.au

A picture of tranquility. 150021

In the community’s heart WEST Park is not only a lovely park to take a stroll through, it is also beautifully located in the heart of Pakington Street.

With exceptional barbecue facilities, toilets, car parking, stunning gardens, a memorial, a rotunda and plenty of shade is the perfect place to take walk or run or take the family for a picnic without travelling too far. In a town such as Geelong West you are always bound to come across some sort of history. The land was originally owned by W.J. Reid, who sold the northern portion of his “Pineville” property to Geelong West Borough Council.

Once the council had ownership of the land in 1911, it was only a matter of months before it was transformed into a public park. Gravel pathways and garden beds were laid out, seats and statues were installed as well as iron gates erected at

Crowds in the park. 150021

the Pakington and Autumn street corner.

The town held an official opening on 17 February, 1912, by the Hon. W.H. Edgar.

In early 1912 a tennis court and quoits ground was laid out to the west of the grounds, which was acquired from the estate of John Baxter. Further on in the year Geelong West Park also had its western portion developed into a bowling green. This obviously was the establishment of Geelong West Bowling Club.

Walking through the park today, you’ll see there still is a bowling club on the west side of the park, most footpaths and garden beds are still intact and pretty as ever. However one of the newest additions to the park is the monument erected in memory of Thomas Ambrose Bowen. If you haven’t already guessed

Thomas Ambrose Bowen is the pioneer of the Bowen technique, an alternative therapy for the treatment of muscular skeletal and neurological disorders.

Thomas Bowen (1916-1982) began developing his technique in the 1950s in Geelong. He was interested in ways of easy discomfort and pain in humans which he soon found that certain moves on the body had particular effects.

Thomas Bowen frequently stated that his work was “A gift of God” as he had no previous formal training. He further developed his technique over the years with the help of a friend and secretary, Rene Horwood.

Mr Bowen became so busy in Geelong Clinic - he was performing about 13,000 treatments a year.

Treatments were seven days apart and most people needed only one to three

treatments, therefore allowing a large amount of people pass through the clinic and benefit from his gift. Bowen also held free clinics for children, people with disabilities and community service workers. His great work and help to others didn’t go unnoticed, it was verified by the 1975 Victorian Government inquiry into alternative health care professionals, which further led onto a technique now being taught around the world.

Not only has this park got a rich history it also is a community hub for festivals and markets. West Fest is a festival based on bringing the community together such as local artists, creative industries and community groups.

How lucky we are to have such beautiful spaces and greenery in the middle of the hustle and bustle.

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PAKO environs

Yesteryear splendour. 150021

West Park in the past. 150021

Sunday 20th March @ West Park Cnr Pakington & Autumn St 1.00pm-6.00pm original painting by Kat Jacoby, poster design by Maya Vivian

West Park today. 150021

Family & Pet Friendly Hands-On Kids’ Activities Live Music all day Handmade Market Delicious Local Food Sustainability Demos & Info Community Course Displays

Like us on facebook!

This project is supported by City of Greater Geelong through its Community Arts and Festivals Grants program

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PAKO pursuits Calling Pako home

NOT IN YOUR GENES: THE REAL REASONS CHILDREN ARE LIKE THEIR PARENTS

By Oliver James (Randomhouse)

PROFESSOR Robert Plomin, the world’s leading geneticist, said in 2014 of his search for genes that explain differences in our psychology: ‘I have been looking for these genes for 15 years. I don’t have any’.

The book will not only change the way you think about yourself and the people around you, but give you the fuel to change for the better.

HOW TO MEND A HEART

By Sara Gillingham, Random House

A CHARMING arts-and-crafts approach to dealing with first moments of heartbreak - be it caused by a lost pet, a friend’s moving away, or even simple childhood injustice.

Sara Gillingham (How To Grow A Friend) understands the gentle touch needed to soothe a sore heart. Her fresh and whimsical design makes an enticing vehicle for her advice.

SPECIAL

By Georgia Blain, Random House

FERN Marlow is alone, datawiped and in hiding. Her mobie says she’s Delia Greene, a ReCorp refuse sorter. Every day she queues to work, to earn just enough to stay alive. Every night she dreams of the past and the life she’s meant to be living, back at Halston, an exclusive school for those wealthy enough - or lucky enough - to be genetically designed.

Her rescuers said her former life was a lie, that she can trust no-one. Is she special?

MEDITATIONS ON INTENTION AND BEING

By Rolf Gates

WHILE many people think of yoga as a purely physical exercise, it is just as much a mental discipline.

In this muchanticipated follow-up to his beloved first book, Meditations from the Mat, acclaimed yoga practitioner Rolf Gates delves even deeper into the essential role of meditation in yogic practice.

Presented in the form of 365 short reflections, Gates helps readers reflect, too.

HAVING managed more than 1000 properties over the past eight years from the Geelong Ryrie Street Office, Release Property Management (Release) has a new place to call 'home'. On Monday 25 January this year, Release opened the doors at 88 Pakington Street, Geelong West.

Director Renee Reynolds commented on the past eight years.

"When we first started, I saw the property management industry change with rental prices declining due to economic changes and large subdivisions being released.

There has, however, always been a demand for rental properties and over the past couple of years, I have seen strength returning to the rental market, and in turn, rental prices increasing.”

After a comprehensive fitout, Release has turned the previous Lifeline shop into a modern, fresh new office environment catering for more than 15 staff.

“I found that we had outgrown the Ryrie Street office and parking for our clients and staff was hard to find. Our Pakington Street office is not only larger for our

continued growth, it is also easier for parking. Of course, the staff also love the local shopping, cafes and restaurants along the street,” Ms Reynolds said.

As the business continues to expand, the Pakington Street head office will service the Geelong area as well as providing corporate services such as Marketing and HR to the Release branches.

Release will begin to focus on the Bellarine Peninsula.

Release is an innovative and progressive property management agency with a strong focus on continuously improving customer service and training staff.

Release Property Management director Renee Reynolds. 150115

1300 853 857

1216908-DJ07-16

100% Property Management

Award Winning Property Managers “Working Hard to Lease Your Property Faster” All Property Details and Inspectioncom.au Times Available Online

releasepm.com.au realestate.com.au domain.com.au

Our Geelong Oice has Moved 4/1 Station Road, Lara

88 Pakington Street, Geelong West