VITAMIN SEA SHE SEEKS SEASHELLS ON THE SEASHORE…

By: Melissa Mc Alpine

Since moving down to the Western Cape from Johannesburg, one of my favourite things to do, together with my daughter, is to go walking along the beach and clambering over rocks in search of interesting treasures gifted by the sea. The beach is known for its calming and serene environment. The sound of waves, the gentle breeze, and the vastness of the ocean all help to bring about peace and calmness – the perfect antidote for overcoming the stresses of daily life. Beachcombing, it turns out, is a real thing.

When beachcombing, be on the lookout for interesting shells, rocks, sea glass, driftwood, and any other items that catch your eye. It’s a good idea to take a bucket or bag with you to collect your treasures. It’s important to be respectful of the environment. Avoid removing living organisms such as live shells, plants, or animals, and always leave the beach as you found it.

Once back home, you can learn about the items you find by browsing books or online resources. Understanding the natural history and significance of what you find can enhance your beachcombing experience. Be aware of your surroundings at all times. Watch out for incoming waves and avoid venturing onto dangerous rocks. Also, be careful when handling items that may be sharp or potentially hazardous.

The combination of physical activity, fresh air, and relaxation at the beach can promote a more restful night’s sleep. Beachcombing isn’t only about finding little sea treasures, it’s also about enjoying the beauty of the beach, connecting with nature, and experiencing the peace and serenity of our beautiful shores. Have fun exploring and treasure all your moments spent by the sea.

Hygge is about finding joy in the present moment, fostering connections with loved ones, and prioritising self-care. Whether it's enjoying a cup of hot tea by a crackling fire, snuggling up with a good book on a rainy day, or gathering with friends for a candlelit dinner, hygge celebrates the little moments that bring comfort and happiness.

While the concept of "hygge" originated in Denmark, the Netherlands has its own similar concept called "gezelligheid." Gezelligheid (pronounced "heh-zell-uh-kheid") is a Dutch word that encompasses the feeling of cosiness, warmth, and pleasantness. It refers to creating a comfortable and inviting atmosphere, often in the company of loved ones or friends.

Gezelligheid is about embracing simple pleasures and creating a sense of togetherness. It can be experienced through cosy gatherings, shared meals, or enjoying a relaxed evening at home with loved ones. Similar to hygge, it emphasises the enjoyment of life's little moments and finding contentment in the present.

In the Netherlands, gezelligheid is deeply embedded in the culture, particularly during colder months when people seek comfort and cosiness indoors. It can be experienced in cafes, restaurants, or even in Dutch homes, which are often decorated in a cosy and inviting manner.

Incorporating hygge into your daily life can offer you many benefits, enhancing your overall wellbeing, fostering stronger relationships, supporting mental health, cultivating gratitude, and promoting resilience and happiness. It's a gentle reminder to slow down, appreciate the present moment, and create cosy havens of comfort and contentment in your everyday life.