FORAGING IN FIFE WITH DR LENA

Interview and photographed by Calum Huntington & Mantina Tserk

SSEAMSWORKS apparel tested by Dr Lena Kantzou on her recent forage

MT: What does Scotland have to offer (foraging /food):

Scotland is a land of breathtaking beauty, with a diverse landscape that offers something for everyone From its rolling hills and lush green valleys to its rugged coastlines and wild woodlands, Scotland is a forager's paradise, rich in wild edibles and medicinal plants Foraging has been a way of life in Scotland for centuries, and today it continues to be a popular activity among locals and tourists alike With an abundance of wild berries, mushrooms, seaweed, and more, there is no shortage of natural treasures to be discovered One of the most popular foraging experiences in Scotland is mushroom hunting In the autumn months,

ISSUE 004 the forests come alive with a variety of wild mushrooms, including chanterelles, ceps, hedgehogs, chicken of the woods and many more Foraging tours and workshops are available, led by experienced guides who can help you identify the different species and teach you how to cook with them Another popular foraging experience in Scotland is seaweed harvesting Scotland's long coastline provides a rich source of seaweed, which is used in many traditional Scottish dishes and is also prized for its nutritional value Seaweed foraging tours are available, where you can learn about the different types of seaweed and how to use them in your cooking Wild garlic is another popular foraged food in Scotland This versatile plant can be found in woodlands and hedgerows across the country and is used in soups, stews, and salads

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Foraging for wild garlic is a great way to connect with nature and discover the bounty that Scotland has to offer Keep in mind that foraging should always be done responsibly and sustainably, with respect for the environment and the plant and fungi species being harvested It is important to seek permission from landowners, avoid protected areas, and only take what you need, leaving enough for the plant or fungi to regenerate

Research has shown that spending time in nature has numerous health benefits, including reducing stress, improving mood, boosting the immune system, and lowering blood pressure Forest bathing takes this concept one step further by encouraging participants to slow down, focus on their senses, and connect with the natural environment in a more mindful way

In conclusion, foraging in Scotland is an experience like no other, offering the chance to connect with nature, learn about local flora and fauna, and discover new and exciting ingredients to use in your cooking So why not explore the wilds of Scotland and discover the bounty of nature for yourself?

MT: What do you wear for foraging / why?

When I am planning a foraging adventure, I always make sure I dress appropriately to ensure my comfort and safety in the great outdoors

First and foremost, it's important to choose clothing that is comfortable, durable, and breathable Foraging often involves a lot of walking, bending, and crouching, so it's essential to wear clothing that allows for a full range of movement Clothing made from natural fibres, such as cotton or wool, is ideal, as it will keep you cool in the summer and warm in the winter

When it comes to footwear, I like to wear sturdy, comfortable shoes that provide good support and grip I avoid wearing sandals or open-toed shoes, as these can be hazardous in the forest A good pair of wellies will see me through summer and winter I also wear long pants to protect my legs from scratches, bites, and other hazards that may be encountered while foraging Lightweight, breathable pants made from natural fibres are ideal, as they will keep cool and comfortable in warm weather

In addition to clothing and footwear, I always make sure to dress in layers that can be easily added or removed as needed. Weather conditions can change quickly in Scotland, so it's important to be prepared for any eventuality. A lightweight, waterproof jacket is my absolute go-to, especially in the unpredictable Scottish weather.

The SSEAMS Balfron Work Coat has become a permanent feature of my foraging trips for most seasons. Depending on what I am foraging for, gloves can be a useful addition to my foraging basket. They protect hands from thorns, nettles, and other hazards, as well as keep my hands clean.

In conclusion, dressing appropriately for foraging is essential for both comfort and safety Choosing comfortable, breathable clothing, sturdy footwear, long pants, layers, and gloves to help ensure an enjoyable and safe foraging experience

Shop the Balfron work coat via SSEAMSWORKS.CO

The SSEAMSWORKS x Seahawk collaboration puts a spotlight on Seahawk Apparel, the garment manufacturer based in Glenrothes, Fife and celebrates 2 years of working together to promote the resurgence of onshore manufacturing