SQUAMISH RECREATION AND CULTURE
SPRING PROGRAM GUIDE
REGISTRATION BEGINS 8 am, TUESDaY, MARCH 11
WELCOME TO SQUAMISH RECREATION AND CULTURE
Squamish Recreation and Culture is committed to providing a safe, inclusive and accessible space for all. Brennan Park Recreation Centre has the following accessibility features:
• Automatic doors at main entrance
• Well marked accessible toilets
• Accessible viewing area in arena
• Low barrier hand washing/drying throughout
SIGN UP FOR OUR NEWSLETTER
Get the latest Recreation and Culture news, programs events and registration information. Receive our monthly newsletter to stay up to date! Subscribe at squamish.ca/rec
ACKNOWLEDGEMENT
Squamish Recreation and Culture Services acknowledges that we operate within the traditional territory of the Sk wx wú7mesh Úxwumixw (Squamish Nation).
WHAT YOU NEED TO KNOW ? ¿
REGISTRATION INFORMATION
• A customer account is required in order to register for all Squamish Recreation and Culture programs.
• Create your account at squamish.ca/register
• Register online at squamish.ca/rec or in person
• Payment is due at the time of registration
• Spaces can not be held for anyone with an amount owing on their account NOTE: Customer Service is unable to process payments over the phone.
CUSTOMER SERVICE
Customer Service is here to support you with questions regarding admissions, programs, bookings and account inquiries.
BRENNAN PARK RECREATION CENTRE
1009 Centennial Way
604-898-3604
THE 55 ACTIVITY CENTRE
1201 Village Green Way
604-848-6898
PROGRAM REFUND POLICY
For full credit and refund details visit squamish.ca/rec
PASS EXPIRY
WESTWINDS 38275 Third Avenue
604-898-3604
• 10 and 20 Visit Passes expire two (2) years from the date they are purchased
• Unused passes are non-transferable and non-refundable
• Monthly and Yearly Passes are non-refundable and non-transferable
• All current passes will be extended by the duration of the pool closure. Passes can be used for arena access if desired.
RECREATION ACCESS PASS
Allows Squamish residents in financial need to access Public Swims or Skates & registered programs at a discount. See Recreation Forms & Resources for details.
POOL CLOSURE IMPACTS
As part of a recent safety inspection, slip‑resistance testing was carried out at Brennan Park Recreation Centre pool by an independent third party on February 11, under the direction of Vancouver Coastal Health.
As the report indicated that the tiles did not meet the required anti slip standards for wet surfaces required by the BC Public Health Act Pool Regulation, VCH ordered an immediate closure. Aquatics programs have been impacted by this closure. Registrations and all drop‑in programs are temporarily on hold.
Any 10 and 20 visit passes due to expire during the closure will be extended. Monthly pass holders will also receive an extension through the closure. Staff will cancel and refund all registered aquatic programs and rentals. Refunds will automatically be issued this week. Thank you for your patience while we work to re open the pool as quickly as possible. We will continue to keep the community updated.
See the latest updates at squamish.ca/pool
RENOVATION IMPACTS
While the upgrades at Brennan Park Recreation Centre continue, there will be some impacts to be aware of:
The south (Aquatics) entrance will remain closed until the new building addition is complete.
The gymnasium will be innaccessible from the main lobby. Please enter from the carpark.
During this closure, temporary washrooms are in place in the carpark, as the Tantalus washrooms will be undergoing renovations at this time.
The Black Tusk Activity room, Tantalus Activity room, and the Tantalus washrooms will continue to undergo renovation improvements through Spring 2025.
During this time these rooms and washrooms will be unavailable.
This closure is in place for your safety. We understand this may be an inconvenience, and we truly appreciate your patience and understanding as we work to improve the space. Alternate washrooms can be accessed in the arena lobby. Additional temporary accessible washrooms are located outside the gymnasium.
The renovations have also impacted some programs.
The May 9 Pro D Camp will unfortunately not be running this season.
ARENA INFORMATION
GO FOR A SKATE
The arena at Brennan Park Recreation Centre provides ice time for hockey, figure skating, skills training and leisure skating. Drop in for a public skate or choose a quiet time to supervise and support your skater in training. Skate rentals are available upon arrival for adults, children and youth. Learn more and plan your visit at squamish.ca/arena
SKATE ARENA
PUBLIC SKATE
Everyone is welcome! Come and meet up with friends and socialize while skating in this fun environment. Skate patrol are on the ice to supervise and support skaters. No strollers on the ice during this time.
FAMILY SKATE
For parents and children to skate together in a slower-paced setting. Skate aids and strollers with clean wheels are welcome. Skate patrol staff are on the ice to supervise and support families.
PARENT & CHILD SKATE
Come practice fundamental skating skills in a fun, relaxed environment. Skate aids and strollers with clean wheels are welcome. Ice may be shared with Recreation Programs.
SENSORY SKATE
Practice skating in a relaxed environment: no music and soft lighting. Skate aids and strollers with clean wheels are welcome. Toys available to encourage exploration.
These activities require that children be accompanied on the ice by a paid adult.
SENIORS SOCIAL ON ICE
Join us for this 55yrs+ skate session for a chance to practice your skills and meet new people. Ice may be shared with Recreation Programs.
ADULT DROP-IN
HOCKEY | 19yrs+
A chance to drop in and work on some hockey skills. Maximum of 20 players plus two goalies (goalies are free). Full gear required. Participants must be at least 19 years of age. Online pre‑registration recommended due to limited capacity.
ADULT DROP-IN
STICK & PUCK | 19yrs+
Helmets, gloves and ice hockey stick required. No goalies or scrimmages. Work on your skating skills in a fun, relaxed atmosphere. Participants must be at least 19 years of age. This is a slower-paced program so please be courteous of all participants. Online pre‑registration recommended due to limited capacity.
OVERTIME HOCKEY FOR 60
yrs+
Overtime Hockey is an ice time for players 60yrs+ to get together and enjoy a low-key hockey game. Full gear required.
The following programs are only available during school holiday breaks. Pre -registration recommended due to limited capacity:
PARENT & CHILD HOCKEY
Up to 12yrs
YOUTH STICK & PUCK
13–18yrs
While all hockey programs have mandatory helmet use, we strongly recommend the use of helmets for all arena programs.
SKATE RENTALS ARE AVAILABLE UNTIL MARCH 31
$2.50 for children/youth
$5 for adults
ONLINE SCHEDULE PRO TIPS
The pool and arena schedule are subject to change so be sure to look online before heading to Brennan Park Recreation Centre.
The most current version is always found on the first page of our registration system:
Click Drop-In - Pool to see view the pool schedule.
Hover over the info icon to see a description, including any pool space restrictions.
Click on More Info for additional details.
FILTERS
Use the Service filter when you only want to see the times of a specific activity.
Use the filters to quickly sort the schedule to display the information you need. Spend some time learning to use them to navigate the schedule before Registration Day.
DID YOU KNOW?
The filters also help you with registration.
To learn how, go to page 18!
To access the filters on your phone, click on the funnel icon
MOBILE
GYMNASTICS INFORMATION
If you are new to our programs and uncertain of the appropriate level, or have questions about the required registration forms, please email your questions to Amanda at squamishgymnastics@hotmail.com
CLASSES FILL QUICKLY!
If your desired class is full at the time of registration, waitlist your child. All efforts are made to accommodate gymnastic waitlists.
DO NOT wait to submit required registration forms. Documents need to be verified, data entered and submitted to Gymnastics BC well in advance of the program start date to meet insurance requirements.
FORMS WILL NOT BE ACCEPTED AT THE START OF CLASSES.
REGISTRATION STEPS
STEP 1: REGISTER FOR YOUR CLASS AND MEMBERSHIP
Register online or in person at Brennan Park Recreation Centre for gymnastics classes at squamish.ca/rec.
Select and pay for a Squamish Gymnastics Annual Membership at the time of registration (valid Sept 1, 2024 – Aug 31, 2025). Memberships are mandatory and non-refundable.
STEP 2: COMPLETE “INDIVIDUAL MEMBERSHIP REGISTRATION FORM”
You can find the form on squamish.ca/rec.
Ensure all personal information has been included and the form is signed. You can ignore the boxes in the middle of the form. Email form to: squamishgymnastics@hotmail.com
STEP 3: COMPLETE “ASSUMPTION OF RISKS/WAIVER”
The Assumption of Risks/Waiver is a digital form and can be found on squamish.ca/rec. Complete the form with your child’s information. Select ‘Squamish Gymnastics’ from the list of clubs in the drop-down menu.
STEP 4: FOR PARENT & TOT GYMNASTICS ONLY
Complete a separate digital Assumption of Risks/Waiver for any adult that will be entering the gym or accompanying your child to gymnastics. These waivers must be completed in the adult’s own name (not the child’s).
Only one adult per child permitted in the gym at a time, but you may alternate, we will keep waivers on file.
PLEASE NOTE
Achievement Level Gymnastics will be online March 11 and registration will open on March 18 at 8 am.
ACTIVE START | 6 months – 4 years
PARENT PARTICIPATION
Parent & Baby 6–18m
Parent & Tot 1½–3½yrs
ACTIVE START | 4–5 years PRESCHOOL PROGRAMS
Preschool Gymnastics
4yrs
Kinder Gymnastics
5yrs
5–14 years
SCHOOL AGE PROGRAMS
Preschool Transition 3–4yrs
ACHIEVEMENT GYMNASTICS PROGRAMS
Beginner:
Red (5½yrs+)
Tan (6yrs+)
Bronze (6yrs+)
Intermediate (7yrs+):
Purple, Blue, Turquoise, Silver
Advanced (8yrs+):
Orange, Yellow, Green, Grey, White, Gold
Register based on completion of last badge, or instructor assessment is required.
Gymstars 8yrs+ Silver
Interclub Routine Development 8yrs+ Gymnaestrada
Instructor approval required.
FREESTYLE FUNDAMENTALS PROGRAMS
Freestyle FUNdamentals
5–6yrs+
Freestyle FUNdamentals
7–8yrs+
Freestyle FUNdamentals
9–13yrs+
Register according to age, all levels welcome.
SPRING PROGRAMS AT A GLANCE
Deepen your skills and knowledge outside of the classroom through a range of programs, day camps and work related certifications for all ages, interests and abilities. Choose from our selection of indoor and outdoor activities, creative sports, art, fitness and training programs to fit your interest and lifestyle. More in depth descriptions, dates and times are found online or by chatting with our Customer Service team.
PARENT & TOT
Exploration movement and play in a safe and social environment.
Physical and emotional literacy are the foundation of parent and tot programming designed for children under five. Participants and their parent or caregiver will take part in activities and experiences at their own individual pace while forming essential movement, imagination and social fundamentals for structured and unstructured play.
GYMNASTICS
PARENT & BABY GYMNASTICS | 6–18 m
Exploration and discovery of fundamental movement through imaginative play.
PARENT & TOT
1 & 2 GYMNASTICS | 18 m–3.5yrs
Develop physical literacy and fundamental movement skills in a combination of structured and unstructured activities.
PARENT & TOT
TRANSITION GYMNASTICS | 3yrs
Physical literacy, movement fundamentals, beginner skills all while preparing to be unparented in future sessions.
PLAY PROGRAMS
LITTLE SNEAKERS GYM | 1–5yrs
Come play, explore and move your body in our gym full of slides, climbers, riding toys, sports equipment and more.
MINI SNEAKERS | 1–3yrs
A smaller take on ‘Little Sneakers’. Enjoy physical activity in a social space full of slides, soft blocks, tunnels, and more.
TOT RIDERS | 1–5yrs
Zoom around the gym on our ride-on cars and trikes. You can bring your own run-bike & helmet too. New! Online pre‑registration available.
NEW! FAMILY YOGA
FAMILY YOGA WITH HANNAH | 2yrs+ (all ages) Yoga and breath work, intertwined with stories, games and songs to engage both you and your little one!
SWIM LESSONS
Registration for Spring aquatics is delayed due to the recent pool closure. For more information, see page 4.
3 5
PRESCHOOL AGE
Instilling healthy habits and behaviour through learning and fun. We provide a safe, friendly and comfortable environment for learning, routine and play. Participants will develop skills and techniques through engaging activities and games as they discover their passion and make new friends.
ARENA
TOT GLIDERS
Learn the FUNdamentals of skating. Beginner skaters learn skills using engaging themes, games, and songs.
GYMNASTICS
PRESCHOOL INDEPENDENT
GYMNASTICS | 4yrs
A fun environment to explore and develop physical literacy, movement fundamentals and beginner skills.
SWIM LESSONS
Registration for Spring aquatics is delayed due to the recent pool closure. For more information, see page 4.
WAITLIST AND INFO
WAITLIST NOTIFICATIONS
To ensure you know that a spot has come available, add communication@xplorrecreation.com to your Contacts and/or Safe Senders list. Also check your Junk/ Spam folder for these emails and mark as “Not Junk”. These steps help the notifications make it to your inbox so you can respond before your spot expires. As a space comes available, waitlisted participants are notified by email. You have up to 24 hours to accept or decline before the system automatically declines for you and the space is offered to the next person.
SOMETHING MORE, SOMETHING LESS?
We want to hear from you. We are working on inclusionary practices to greater support all in our community. If you and your family are looking to speak to someone about the needs of your child, please reach out to us at recreation@squamish.ca
DID YOU KNOW?
There are additional tips to get you ready for registration day on pages 18 and 19?
SCHOOL AGE
Creative indoor and outdoor activities, camps and courses.
Deepen your skills and knowledge outside of the classroom through a range of day camps, certifications, private lessons and programs for all ages and abilities. Choose from our balanced selection of creative sports, art and training programs to fit your interest and lifestyle.
ARENA
HOCKEY BEGINNER LEARN
TO PLAY PROGRAM | 8yrs+
New to hockey and ready to level up your game? Designed for those who have basic skating skills and want to explore the fundamentals of hockey.
CAMPS: PRO-D
Due to renovations, we are unable to host a May 9 Pro-D Day camp.
SPRING BREAK
CAMPS
Join us for a full day of creative indoor and outdoor activities, games and sports at Brennan Park.
CERTIFICATIONS
| 10yrs+ BABYSITTER
TRAINING | 11–14yrs Calling all future babysitters! This course provides students with emergency first aid, safety tips, and information on games that are suitable for all ages.
HOME
ALONE | 10–12yrs
Is your pre-teen ready for the responsibility? This course prepares children with skills and knowledge to be safe and feel confident when home alone.
GYMNASTICS
GYMNASTICS FREESTYLE FUNDAMENTALS
Introductory classes for all genders and will increase fitness, develop confidence, and build fundamental movement skills.
SQUAMISH GYMNASTICS ACHIEVEMENT
PROGRAM
Have fun and get fit! Learn and develop gymnastics skills on the bars, beam, floor and vault following the 14 levels of the CANGYM Program. Achievement Level Gymnastics will be online March 11 and registration will open on March 18 at 8 am.
SPORTS
FLOOR HOCKEY
Skills, drills, and fun! Each session includes a simple warm-up and a focus on fundamental movement skills and modified training activities.
SWIM LESSONS
Registration for Spring aquatics is delayed due to the recent pool closure. For more information, see page 4.
YOUTH PROGRAMS 13 18
CERTIFICATION PROGRAMS
Youth develop important life skills, build confidence, meet new people, and earn certifications to put on their resume. We offer a range of leadership and training opportunities to help youth build confidence, gain valuable life skills and earn specialized certifications needed for employment.
BABYSITTER TRAINING
Future babysitters: Learn emergency first aid, safety tips, and games that are suitable for all ages. Students must attend all sessions to become certified.
HIGH FIVE®
Plan to work with children as a camp counselor or sport coach? Learn activities, tips, and resources specific to working with ages 4 to 12.
HOME ALONE
Is your 10 to 12 year-old ready for the new responsibility of staying home alone? Prepare your child to be safe and feel confident when home alone for short periods of time.
YOUTH SWIM LESSONS
Registration for Spring aquatics is delayed due to the recent pool closure. For more information, see page 4.
WHAT PROGRAMS RUN WHEN?
HOT TIPS FOR REGISTRATION DAY
PROGRAMS ARE VISIBLE ONLINE ONE WEEK BEFORE REGISTRATION DAY
Use this time to practice navigating, see all that is on offer and make sure everything in your account is working well for you before Day 1. What you see on your desktop is slightly different on your cell phone — practice navigating on the one you’ll be using.
Customer Service experiences a notable increase in phone call volume on Registration Days and returns phone messages in the order received.
REGISTRATION BEGINS AT 8 am
Your system may need to be refreshed at 8 am if you logged in too early.
YOUR CHILD’S BIRTHDAY & SWIM LESSONS
Children must be the minimum age of the level on or before the first swim lesson of the set to be able to register. Creating a duplicate account to change your child’s birthday will result in immediate removal from the class with freezing of account/s until a birth certificate can be presented verifying the correct date/age of participant.
If you have any questions or would like assistance finding the right program for you and your family, please reach out to us at 604-898-3604.
DATE RANGE FIELDS
Courses appear in order of start date. Because our current season’s programs will still be happening, they appear first. Either scroll down to find the upcoming season’s courses OR use the “Date Range” fields and put the Registration Day 1 date in the first date field. Leave the second date field as the default setting. Each season’s Registration Day 1 can have start dates happening 2 or 3 months later.
If you’re looking up an activity like Preschool Swim Lessons that have more than 50 offerings in a season, you can put in the Lesson Set start date to skip right to Set 2 or Set 3.
Date Range fields
HOW TO LOOK UP YOUR CHILD’S LEVEL
1. Log in to the registration system and select your child’s name
2. Click on Activity Outcomes
3. Look in the Created Date column for the most recent class.
DID YOU KNOW?
You can sync your Family Schedule to your personal calendar (Apple, Outlook, Google, etc.)
1. Be in the Family Schedule
2. Switch to List View
3. Click on “Actions” column beside the program name
4. Select “Add to Calendar”
Check out Registration FAQs at www.squamish.ca/rec for more tips and tricks!
4. Look under Comments for the correct level.
5. When registering, prompts will also pop up to help
ADULTS AND SENIORS
New programs are always being added as we find Instructors who want to share their passion and knowledge. Looking for something different? Want to offer something different? Let us know.
ARENA
WOMEN’S ICE CIRCUIT TRAINING
Not ready to jump into our hockey programs but looking for a different type of workout? We mix skating drills with strength training on ice for fun interval training.
BEING CONNECTED
FEEL THE MUSIC | 55yrs+
This mood-lifter class inspired by various forms of music uses chairs for warm-up and support – a fun exercise for mind and body. All levels welcome.
MONDAY FUN DAY | 55yrs+
Bring a friend or come alone and enjoy staffled party-style games that will get you moving and having fun. Drop-in available.
DANCE – DROP-INS WELCOME
Drop-ins are welcome if program capacity permits. Popular programs may not have space available.
BEGINNER CLOGGING | 55yrs+
Instructor Sharon Slater leads beginners in this fun dance style with an added touch.
FREE! INTERNATIONAL TRADITIONAL DANCE
A fun class that explores forms of dance from various cultures. Individuals and pairs welcome.
LATIN DANCE
Time to move those hips! No partner required. We rotate partners during classes.
LINE DANCING | 19yrs+
Choreographed steps done to a specific piece of music. Start out with basic steps and, as dancers progress, more advanced steps are added.
LINE DANCING | 55yrs+
Start out with basic steps and, as dancers progress, more advanced steps are added.
FREE! REDUCED MOBILITY
FOLK DANCE | 55yrs+
A fun class that includes circle dances from around the world and several sit-down dances. No partner needed.
SWING DANCE
It don’t mean a thing if you ain’t got that swing! No partner required. We rotate partners during classes.
DROP-IN SPORTS & FITNESS
Pre-registration opens 72 hours in advance. Single registered drop-ins are not eligible for refunds, transfers or resale.
BADMINTON
These drop-in sessions are great for players of all abilities and experience levels. Options range from all levels to intermediate.
SENIORS OPEN GYM | 55yrs+
A great option for those wanting access to fitness equipment outside of joining a formal gym. Non-instructional. Pre-payment required.
EDUCATIONAL
BEGINNER UKULELE | 55yrs+
Instructor Sharon Slater leads the class at a pace that makes it easy to learn the basic chords and strumming techniques in a fun group setting. Students supply their own instrument and music stand.
CAREGIVER SUPPORT GROUP
Trained volunteers offer practical and emotional support to caregivers. Drop-in to this welcoming space to socialize and for support in a group setting.
FLOWER BOUQUET WORKSHOP | 19yrs+
Students create their own fresh seasonal flower bouquet to take home.
Students must supply their own vase.
FLOWER BOUQUET WORKSHOP | 55yrs+
Students create their own fresh seasonal flower bouquet to take home.
Students must supply their own vase.
FRENCH CONVERSATION | 55yrs+
For people with experience speaking French and who wish to refresh their ability. This is not a beginner course and the entire class is conducted in French.
GRIEF
AND LOSS ART THERAPY
Art Therapy session for those grieving the loss of a loved one or anticipating the loss of a loved one. Sea to Sky Hospice Society program.
O.W.L.S.
Older, Wiser, Livelier, Seniors (O.W.L.S.) is designed for seniors living with mental health issues and/or suffering from cognitive decline.
ADULTS AND SENIORS
FITNESS – INDOOR
CIRCUIT TRAINING 101 | 55yrs+ Learn the basics of circuit training at Westwinds Senior Living.
KEEP FIT CLASSES WITH KRISZTI
See pages 32 and 33 for details about these 55yrs+ programs.
PRENATAL YOGA
Connect with your baby while deepening your connection between body, mind and spirit.
STEP
Join Heather for a music driven, high intensity class that will get your heart pumping, tone your muscles and challenge your coordination and agility.
NEW! TOTAL BODY BLAST
Feel strong, energized and accomplished following this total body conditioning workout using resistance bands, dumbbells and body weight exercises.
ZUMBA WITH TAEKO Drop-ins welcome.
A total workout, combining all elements of fitness –cardio, muscle conditioning, balance and flexibility. Try it, FREE on April 17.
ZUMBA TONING Drop-ins welcome.
A vigorous workout using sticks to add elements of strength training to dance moves. Try it, FREE on April 17.
DON’T
MISS
A THING!
Did you know that Recreation & Culture Services frequently adds programs throughout the season?
Be sure to sign up for our monthly newsletter to stay up-to-date on all things Recreation & Culture. squamish.ca/enews
FITNESS THERAPEUTIC
HEALTHY HEARTS
Focus on the self-management of your heart health with an 8-week educational series, with exercise. Call 604-892-2293 for details.
HIP AND/OR KNEE RECOVERY
Exercise is important after surgery for strength and flexibility to get you back to everyday activities sooner. Must be a minimum of three months post surgery.
HAND & ARM RECOVERY EXERCISES
Overcoming stroke or other challenges affecting the hands and arms through challenging repetitions, encouraging use of the affected hand in everyday activities.
NEURO-FIT
Circuit-based exercise aimed to optimize the health of neurological systems. Ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson's or spinal cord injury.
POSTURE & BALANCE
Reduce aches and pains with slow, low-impact movements, including standing and floor-based work. All levels welcome.
REDUCED MOBILITY MOVEMENT
Uplifting activity to music – 10 minutes seated warm up, 15 minutes strengthening, 15 minutes personalized postural and balance exercises, 10 minutes agility games and cool down. Suitable for all levels, wheelchairs welcome.
RE-FIT – EXERCISE FOR OSTEOARTHRITIS & FALL PREVENTION
Designed for adults with chronic joint conditions or those having difficulty with mobility: decreased walking tolerance, difficulty with stairs, tripping or falling.
TAI CHI – GENTLE
This Tai Chi-inspired fitness program includes soft and flowing movements designed to enhance balance, coordination and concentration.
TAI CHI – SEATED
Similar to Tai Chi—Gentle; ideal for those with limited mobility.
SWIM LESSONS
Aquatics programs have been impacted by the recent pool closure. For more information, see page 4.
DISTRICT OF SQUAMISH
Brown Memorial Park
Cottonwood Park
Fisherman’s Park
Arrowhead Park
Eagle Run Park
Jack’s Trail Park
Porcupine Park Glacier View Park
Pat Goode Park
Braemar Park
Coho Park Merrill Park Willow Park
Jura Park Boulevard Park
Edgewater Park
Brennan Park
Dentville Park
Eaglewind Park
The 55 Activity Centre
Squamish Public Library
Brennan Park Recreation Centre
Smoke Bluff Park
Crumpit Woods Parklands Rose Park Northridge Park
McNaugton Park
Miyíw ts Park
Stan Clarke, Junction, and Xwún ekw Parks
Sp’akw’us Feather Park
John Hunter Park
SQUAMISH MUNICIPAL PARKS
The District of Squamish has parks and greenspaces in virtually every neighbourhood. These spaces enhance the livability of our neighbourhoods and promote healthy active lifestyles. squamish.ca/parks and trails
SQUAMISH PUBLIC LIBRARY
Located at 37907 Second Avenue in Downtown, the Squamish Public Library offers library services to the residents of Squamish, Garibaldi Highlands, Brackendale, Britannia Beach and Furry Creek. As part of the BC Public Libraries network, the library is a part of the BC OneCard program which enables every BC resident with a library card to enjoy our library resources. squamishlibrary.ca
SQUAMISH ALERT
SquamishAlert is an emergency notification system that enables the District of Squamish to communicate important information quickly in the event of emergencies. Register today and know you’ll have the up-to-date information you need during an emergency. When an emergency occurs, telephone, text, email or mobile app messages will be sent to all registered contacts in the impacted area.
squamish.ca/alert
55+ DETAILED SPRING PROGRAMS
In order to provide our 55+ community with the option to view our programs in a convenient and familiar format, the details of each program are included on the following pages.
DROP - IN PROGRAMS AND SCHEDULE
Self led drop in activities are opportunities to visit with other seniors who share your interests and want to contribute knowledge for things like art, cards or sewing.
Drop-in payment and sign-in is required in order to participate.
Please pay in-person at Customer Service.
Drop-in programs do not run on Statutory holidays.
Please note that the 55+ Card discount only applies to registered programs. The discount does not apply to any drop-ins.
Note: Aquatics programs have been impacted by the recent pool closure. For more information, see page 4.
NEW! SELF-LED AT WESTWINDS What When
Seniors Open Gym Tuesdays 11:30 am–12:55 pm
$8 Thursdays 12–1:30 pm
Westwinds does not have a payment counter. Pre-pay at The 55 or Brennan Park Recreation Centre.
AT BRENNAN PARK
What When Time Price
Overtime Hockey for 60yrs+ Wednesdays 11 am–12:30 pm
Regular admission rates apply Fridays 10:45 am–12 pm
Seniors Social on Ice* Wednesdays 9:45–10:45 am
* Seniors Social on Ice may share the arena with other programs.
REGISTERED SPRING PROGRAMS 55 +
BEING CONNECTED
FEEL THE MUSIC | 55yrs+ Move to music – NO DANCE EXPERIENCE NEEDED. This mood-lifter class inspired by various forms of music uses chairs for warm-up and support – a fun exercise for mind and body. All levels welcome.
The 55 Activity Centre
Mondays, 1:30–2:30 pm
Set 1: March 31 – April 28
Set 2: May 5 – 26
Set 3: June 2 – 23
No class Easter Monday
MONDAY FUN DAY | 55yrs+
$32
Start your week off laughing. Bring a friend or come alone and enjoy some staff-led party-style games that will get you moving and having fun. Drop-in available
The 55 Activity Centre
$48 Mondays, 11:30 am–1 pm
Set 1: March 31 – April 28
Set 2: May 5 – 26
Set 3: June 2 – 23
No class Easter Monday
BUS TRIPS | 55
yrs+
Join us on our 55yrs+ Bus Trips to various destinations in the Lower Mainland. Dates, times, and prices vary by destination. Trips are either “Choose Your Own Adventure” (transportation only) with approx. 3hrs at your leisure in destination, or “Special Package” (inclusive of an admission ticket) to a specific event.
Trip dates and destinations are listed on the monthly 55yrs+ Program calendar. See Customer Service desk for a printed list.
Trips are released monthly on the 15th of the month prior. Trip details available in a printed format monthly at The 55.
DANCE
BEGINNER CLOGGING | 55yrs+ Drop-ins welcome. A fun dance style with an added touch. Beginners will learn movements to create audible rhythms to various types of music.
The 55 Activity Centre $17.50
Sharon Slater
Wednesdays, 11:15 am–12:30 pm
April 16 – May 28
FREE! INTERNATIONAL TRADITIONAL DANCE | 19yrs+
Drop-Ins welcome, sign in at customer service. Come dance with us! We connect to cultures from all over the world through dance. No partner needed!
Brennan Park Recreation Centre FREE
Judith Vetsch & Patrick Macnamara
Tuesdays, 7:15–8:45 pm
April 1 – April 29
LINE DANCING | 55yrs+
Drop-ins welcome. Line Dancing is choreographed steps done to music selected by the Instructor, Sharon Slater. This program starts out with basic steps and as dancers progress more advanced steps are added in.
The 55 Activity Centre $17.50
Sharon Slater
Wednesdays, 9:30–11 am
April 16 – May 28
FREE! REDUCED MOBILITY FOLK DANCE | 55yrs+
Drop-ins welcome. Line Dancing is choreographed steps done to music selected by the Instructor, Sharon Slater. This program starts out with basic steps and as dancers progress more advanced steps are added in.
Westwinds FREE
Judith Vetsch & Patrick Macnamara
Fridays, 1–2 pm
April 4–25
REGISTERED SPRING PROGRAMS
EDUCATIONAL
FREE! CAREGIVER SUPPORT GROUP
Trained volunteers offer practical and emotional support to caregivers. Drop-in to this welcoming space to socialize and for support in a group setting.
Westwinds FREE
Sea to Sky Hospice Society
Last Tuesday of the month, 11:45 am–1:15 pm April 29, May 27, June 24
FLOWER BOUQUET WORKSHOP | 55yrs+
Professional florist, Bernadette will lead students in creating their own fresh seasonal flower bouquet to take home.
Westwinds
Bernadette Fischer
Thursdays, 10–11:30 am
Single Day Workshop Dates: April 17 and May 15
$50
GRIEF AND LOSS ART THERAPY
For those grieving the loss of a loved one or anticipating the loss of a loved one
The 55 Activity Centre FREE Sea to Sky Hospice Society
Set 1
Thursdays, 6–8 pm
April 10 – May 1
Set 2
Thursdays, 6–7:30 pm
May 8 – June 26
BEGINNER UKULELE | 55yrs+
Instructor Sharon Slater leads the class at a pace that makes it easy to learn the basic chords and strumming techniques in a fun group setting. Student must provide their own instrument and music stand. Drop-ins not permitted.
FREE! FRENCH CONVERSATION | 55yrs+
This class is designed for people with experience speaking French and who wish to refresh their ability. Please note that this is not a beginner course and that the entire class is conducted in French. Registration required.
The 55 Activity Centre FREE
Judith Vetsch & Patrick Macnamara
Thursdays, 10 am–12 pm
April 3 – April 24
The 55 Activity Centre
Sharon Slater
Thursdays, 2–4 pm
April 3 – May 29
$22.50
FREE! O.W.L.S.
VCH Mental Health and Substance Use Services program—contact 778-894-3200 and ask to speak to Shannon, or email stsolderadultoutreachprogram@vch.ca for registration information.
O.W.L.S. (Older, Wiser, Livelier, Seniors) offers an opportunity for social, gentle physical, and mental interaction, designed for seniors living with mental health issues and/or suffering from cognitive decline.
Facilitated by RN’s, Peer Support Workers, Occupational Therapists, or Outreach Workers, this course includes a light lunch and is free of charge.
Westwinds
Vancouver Coastal Health
Tuesdays, 10:30 am–12:30 pm April 1 – June 24
FREE
WELLNESS THROUGH CREATIVITY
6-week program of information, resources and support for older adults who are dealing with issues affecting their well-being.
The 55 Activity Centre $48
Wednesdays, 10:15–11:45 am
Set 1: April 2 – 30
Set 2: May 7 – 28
Set 3: June 4 – 25
KEEP FIT SPRING PROGRAMS
Stay in shape with a variety of fitness classes taught by certified fitness instructor, Kriszti Richterne. These programs are designed for those 55yrs+ and can be adapted to all levels of ability.
Programs run on Mondays, Tuesdays, Thursdays, and Fridays and there are three (3) date sets to choose from. Consult the dates below then find the program on page 33 that suits you the best.
SETS AND PRICING
* No class Easter Monday.
Balance & Strength
Men on the Move
Full Body Fusion Chair Fit
ALL KEEP FIT PROGRAMS TAKE PLACE AT THE 55 ACTIVITY CENTRE
Balance & Strength
Men on the Move
Full Body Fusion Chair Fit
20/20/20
Balance & Stretching: Chair
Balance & Stretching: Floor
† All sets have 4 sessions, with the exception of Friday classes in Set 1, which has 3 sessions, due to no class Good Friday. Due to this, Set 1 Friday programs cost $24.
FITNESS INDOOR: KEEP FIT
BALANCE & STRENGTH
Low-intensity strength training workout using resistance bands, light weights, balance exercises and stretching.
Tuesdays and/or Thursdays, 9–10 am
BALANCE & STRETCHING: CHAIR
Balance training while seated to improve stability and help prevent falls.
Fridays, 11–11:55 am
BALANCE & STRETCHING: FLOOR
Balance training to improve stability and help prevent falls; includes getting down on the floor.
Fridays, 10–10:55 am
CHAIR FIT
Low-intensity workout while mostly seated combines cardio, strength and flexibility, with resistance bands & light weights.
Tuesdays and/or Thursdays, 1–2 pm
FULL BODY FUSION
Combines Pilates principles with ballet-inspired moves and strength training.
Tuesdays and/or Thursdays, 11:30 am–12:30 pm
MEN ON THE MOVE
Low-intensity training for men that includes aerobics, strengthening, coordination, balance, stretching and a whole lot of laughter! It is a perfect fit for those who would not usually participate in fitness classes.
Tuesdays and/or Thursdays, 10:15–11:15 am
20/20/20
An easy-to-follow low-impact class with 20 minutes warm up and cardio, 20 minutes full body strengthening and 20 minutes balance, mobility and stretching; a resistance workout with bodyweight, bands, and dumbbells standing and down on the floor.
Mondays and/or Fridays, 9–10 am
FITNESS: THERAPEUTIC
THE 55 ACTIVITY CENTRE
Our Therapeutic Fitness Programs are open to people 19 years or older. Call 604-898-3604 or email recreation@squamish.ca to see if these programs are right for you.
SETS AND PRICING – THE 55 ACTIVITY CENTRE
Hip and/or Knee Recovery Reduced Mobility Movements
Tai Chi –Gentle Tai Chi –Seated Hand and Arm Recovery Exercises
Hip and/or Knee Recovery Posture & Balance
Tai Chi –Gentle Healthy Bones and Joints – Chair/ Wheelchair
* No class Easter Monday.
† No class Good Friday.
HEALING FITNESS – THE 55 ACTIVITY CENTRE
HAND AND ARM RECOVERY EXERCISES
Overcoming stroke or other challenges affecting the hands and arms through challenging repetitions, encouraging use of the affected side in everyday activities.
Wednesdays, 1:45–2:45 pm
NEW! HEALTHY BONES AND JOINTS – CHAIR/WHEELCHAIR
Easy to follow class with 10min. warm up and fun cardio, 20 min. full body strengthening/ posture correction, 20 min. balance, mobility and stretching, and 10 min. agility games and cool down using resistance bands, bodyweight, and light weights. Bone-healthy exercises help maintain bone and muscle strength to safely improve range of motion in the joints, and reduce the risk of falls and fractures.
Fridays, 12–1 pm
HIP AND/OR KNEE RECOVERY
Exercise is important after surgery. It helps your new hip or knee get stronger and more flexible and helps get you back to normal everyday activities sooner. Must be a minimum of 3 months post surgery.
Mondays, 2:45–3:45 pm. and/or Wednesdays, 12:30–1:30 pm
POSTURE & BALANCE
Reduce aches and pains with slow, low-impact movements, including standing and floorbased work. All levels welcome.
Wednesdays, 3–4 pm
NEW! REDUCED MOBILITY MOVEMENTS
Uplifting activity to music. 10 minutes seated warm up, 15 minutes strengthening, 15 minutes personalised postural and balance exercises, 10 minutes agility games and cool down. Suitable for all levels, wheelchair users welcome.
Mondays, 10:15–11:15 am
TAI CHI – GENTLE
This Tai Chi inspired fitness program includes soft and flowing movements designed to enhance balance, coordination, and concentration.
Tuedays and/or Thursdays, 2:15–3:15 pm
TAI CHI – SEATED
Similar to Tai Chi – Gentle, this version is ideal for those with limited mobility.
Tuesdays, 3:15–4:15 pm
FITNESS WESTWINDS
THERAPEUTIC
NEURO-FIT
Neuro-fit is a circuit-based exercise program aimed to optimize the health of your neurological system; ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson's or spinal cord injury.
Mondays & Wednesdays $187
Neuro-Fit 1: 9 am
Neuro-Fit 2: 10:15 am
Neuro-Fit 3: 11:30 am
April 7 – June 25 (22 sessions)
No class April 21, May 19
RE-FIT – EXERCISE FOR OSTEOARTHRITIS & FALL PREVENTION
Designed for adults with chronic joint conditions or those experiencing decreased walking tolerance, tripping or falling. Improve strength and mobility for optimal balance and function.
Tuesdays, 1 pm
$102
April 8 – June 24 (12 sessions)
These courses require pre approval from a program coordinator, please email recreation@squamish.ca to request an application form, or to inquire further.
FITNESS
SENIORS OPEN GYM
Choose from a variety of equipment including treadmills, ellipticals, recumbent bikes and free-weights, with staff supervision included. Westwinds does not have a payment counter, pre-paying for your drop in is required.
Tuesdays & Thursdays $8 per session
Drop-in times may vary depending on programs and facility usage.
CIRCUIT TRAINING 101
Learn the basics of circuit training at Westwinds Senior Living. Rotate through a series of conditioning exercises that target a variety of muscle groups; improve your balance, agility and mobility, while strengthening cardiovascular endurance.
Fridays, 10:15–11:15 am $36 per set
Set 1: April 4 – May 2 (No class April 18)
Set 2: May 9–30
Drop-ins welcome, if space permits.
SPRING EVENTS
Repair Café
April 5, 10 am–2 pm
The 55 Activity Centre
Bring your broken items to the Repair Café where our skilled volunteers will help you with the repair – for free!
Kids’ Clothing, Toy, and Book Swap
May 24, 10 am–2 pm
Brennan Park Recreation Centre
Is it time to swap out some pre‑loved toys, clothes or books? Come along and help keep used items in circulation and out of landfill.
Re-Use-It Fair
June 7, 9 am–3 pm
Brennan Park Recreation Centre
Bring your unwanted usable items or take away used treasures from someone else – completely for free!
Stay tuned for more details at squamish.ca/calendar