Winter 2022 Recreation Program Guide

WINTER 2022 RECREATION PROGRAM GUIDE

LEARN ABOUT OUR NEW REGISTRATION SYSTEM! PROGRAM REGISTRATION BEGINS DECEMBER 8.

Social Hiking Club - October 2021

Welcome to the Squamish Recreation Services Winter Program Guide!

Our much-loved winter and holiday programs offer a variety of activities to keep residents of all ages, interests and abilities active and engaged throughout the season.

We are operating under the guidance of the Provincial Health Order to keep our community safe, and we thank the community for their continued cooperation with our guidelines and protocols.

We have also introduced a new mobile-friendly registration system that will improve our customer service and the way our residents can access Squamish Recreation Programs and activities. Your feedback is valued and encouraged, and we invite you to share your experience using our new registration system with our Customer Service team.

We work hard to present a range of programs and activities that appeal to everyone in our community. If you feel a certain activity is missing, we’d love to hear how we can make what we offer even better. Drop us a line to recreationcustomerservice@squamish.ca or call 604.898.3604.

Karen Elliott Mayor

PUBLIC HEALTH INFORMATION Brennan Park Recreation Centre and The 55 Activity Centre continue to operate under the guidance of current Provincial Health Orders (PHO) to keep our community both active and safe. Masks are required in all common spaces within indoor facilities, including lobbies, washrooms, activity rooms, for those aged 5 and older. Please be aware that certain programs and activities currently require participants or spectators to show proof of COVID-19 vaccination. Visit our website for the most up-to-date information at squamish.ca/rec

CUSTOMER SERVICE Customer Service is here to support you with questions regarding admissions, programs, bookings and account inquiries.

BRENNAN PARK RECREATION CENTRE 604.898.3604 Open daily: 8 a.m. to 8 p.m.* *Except Statutory Holidays

THE 55 ACTIVITY CENTRE 604.848.6898 Tuesday: 9 a.m. - 9 p.m.

Wednesday: 9 a.m. - 8 p.m.

Thursday: 9 a.m. - 8 p.m.

Friday & Saturday: 9 a.m. - 4 p.m.

HOLIDAY HOURS BRENNAN PARK RECREATION CENTRE December 24: 9 a.m. - 2 p.m.

December 25: CLOSED December 26: 9 a.m. - 3 p.m.

December 31: 9 a.m. - 6 p.m.

January 1: 9 a.m. - 3 p.m.

THE 55 ACTIVITY CENTRE Closed December 20 through January 3.

Facility opens January 4.

REGISTRATION INFORMATION

PROGRAM REFUND POLICY

REGISTRATION BEGINS DECEMBER 8.

To receive a full refund the registrant must withdraw in person, or by calling Recreation Services, 72 hours prior to the start of the first class. This includes private swim lesson(s).

We’ve launched a new registration system for all Squamish Recreation Services programs and activities. A new account will be required in order to register for Winter 2022 programs, as SquamishLive.ca Login ID and Family PINs will be retired along with the SquamishLive system.

Withdrawals completed less than 72 hours prior to the start of a registered program will be charged a $15 withdrawal fee + applicable taxes.

Please clear your browsing data on your web browser (Google Chrome, Safari, Microsoft Edge, etc.) prior to registration.

Google Chrome is recommended.

No refund is available for programs after the start of the second class. For full details visit: squamish.ca/recreation-credit-and-refund-policy

How to create your new account: • Visit: squamish.ca/create-account • An online FAQ to help with account creation can be found at squamish.ca/create-account.

ADMINISTRATION FEE A $10 administration fee + applicable taxes applies to refunds if the refund is initiated by the customer.

Please note: Customer Service is unable to process payment over the phone.

Refunds for programs, rentals, passes, or memberships may be given for medical reasons. A medical note is required unless exempted by the Director of Recreation Services.

Payment is due at the time of registration. Spaces will not be held for anyone with an amount owing on their account.

PASS EXPIRY

Don’t have access to a computer or mobile phone? Please call Customer Service to discuss how we can help you register!

10 and 20 Visit Passes expire two (2) years from the date they are purchased. Unused passes are non-transferrable and nonrefundable.

Monthly and Yearly Passes are non-refundable and nontransferable.

ARENA THE WHAT’S WHAT OF SKATING PUBLIC SKATE

Everyone is welcome! Come and meet up with friends and socialize while skating in this fun environment. Skate patrol are on the ice to supervise and support skaters.

No strollers on the ice during this time.

FAMILY SKATE

For parents and children to skate together in a slower-paced setting. Children must be accompanied by a paid adult. Skate aids and strollers with clean wheels are welcome. Skate patrol staff are on the ice to supervise and support families.

PARENT & CHILD SKATE

Come practice fundamental skating skills in a fun, relaxed environment.

Skate aids and strollers with clean wheels are welcome. Adults must be with their children on the ice. Ice may be shared with Recreation Programs.

TOONIE SKATES

These are little snippets of ice time for anyone to come have a skate. Children under 19 years must be supervised.

Adults must be directly supervising their children. No hockey sticks or pucks permitted. Ice may be shared with Recreation programs.

PARENT & CHILD HOCKEY UP TO 12 YEARS OLD

Online pre-registration available due to limited capacity.

Helmets are required and full gear recommended. Pucks and sticks are not provided. For safety, strollers and skate aids are not allowed on the ice.

Adults must be directly supervising their children.

Note: This is not a team coaching session.

YOUTH STICK AND PUCK 13-18 YEARS OLD

Online pre-registration available due to limited capacity.

Youth are welcome to practice their stick-handling and skating skills in a supervised environment. Helmet, gloves, and stick required. No goalies or scrimmages. Parental consent forms are available at the front desk and MUST be filled out prior to attendance.

ADULT DROP-IN HOCKEY (19+)

A chance to drop in and work on some hockey skills. Maximum of 20 players plus two goalies (goalies are free). Full gear required. Participants must be at least 19 years of age.

ADULT DROP-IN STICK & PUCK (19+)

Helmets, gloves and ice hockey stick required. No goalies or scrimmages.

Work on your skating skills in a fun, relaxed atmosphere. Participants must be at least 19 years of age. This is a slower-paced program so please be courteous of all participants.

OVERTIME HOCKEY FOR 60Y+

Overtime Hockey is an ice time for players 60y+ to get together and enjoy a low-key hockey game. Those under age 60 may participate if they are at the slower pace and skill level of this group.

Full gear required.

We strongly recommend the use of helmets for all arena programs.

Skate rentals available: $2.50 for children and youth $5 for adults Schedule: squamish.ca/ice

COME SKATE WITH US HELMETS

We have a limited supply of CSA approved helmets for the public to borrow. We strongly recommend that you bring your own helmet to arena programs.

ICE RINK DROP IN:

Please visit the customer service desk in the pool lobby to sign in and provide payment.

4

learn more: squamish.ca/register

RECREATION SERVICES STAFF SUPERVISE ON ICE During public skate, family skate, youth stick and puck, Pro-D day skates and on statutory holidays.

ARENA | ADMISSION INFORMATION

SKATE SCHEDULE - IN EFFECT FROM JANUARY 3 TO MARCH 11, 2022 WEEKDAY ICE USAGE FROM 9 A.M. TO 3:30 P.M.

To accommodate school group bookings and special events, Recreation Services will be publishing the arena schedule online on a bi-weekly basis.

Remember to check for the most up-to-date information before heading down to the rink.

PUBLIC SKATES:

FAMILY SKATE:

Wednesdays*: 6:45 - 8:30 p.m. Saturdays: Fridays: 7:15 - 9 p.m.

Sundays:

1:15 - 2:15 p.m.

1:15 - 2:15 p.m.

Sundays:

12 - 1 p.m.

*January only.

PRE-REGISTRATION AVAILABLE FOR PARENT & CHILD HOCKEY (12Y & UNDER) AND YOUTH STICK AND PUCK (13-18Y) SESSIONS! • • • • • •

Reduced capacity enforced to ensure program quality and safety.

Offered Saturdays from 12 to 1 p.m. on a rotating schedule to maximize access to the ice for various age groups.

For your convenience, registrations can be made in advance to guarantee your spot and save you time when you arrive for your session.

Online registration is recommended.

Helmets are mandatory for all hockey and stick and puck sessions for both adults and children. Full gear is recommended.

Look out for extra sessions added during school holiday breaks.

ARENA/POOL ADMISSIONS Child 5-12y

Youth 13-18y

Student ID Required

Adult 19-64y

Senior 65y +

Family*

Single Admission

$3.26

$4.50

$4.50

$5.75

$4.50

$12.75

10 Visit Card

$26.25

$39.50

$39.50

$52.75

$39.50

$115.50

20 Visit Card

$49.50

$74.50

$74.50

$99.20

$74.50

$218.25

1 Month Membership

$36.75

$55.25

$55.25

$73.50

$55.25

N/A

3 Month Membership

$77.00

$115.50

$115.50

$154.00

$115.50

N/A

1 Year Membership

$220.50

$330.75

$330.75

$441.25

$330.75

N/A

* Family: Up to 2 adults and 4 children/youth

learn more: squamish.ca/register

5

NEW! ONLINE REGISTRATION SYSTEM HOW TO SEARCH & REGISTER

NEW ACCOUNTS

Our new online registration sytem allows you to search and filter programs by keyword, date and age to find the best programs for you and your family!

If you have not already created an account, you will need to create one before registration begins on December 8.

GET READY FOR REGISTRATION

1.

To register online with our new system, you will need an account.

2.

Make sure your account details are upto-date. You can add family members, update your contact information and securely save a credit card to your file for faster online checkout.

MEMBERSHIPS If you have created your new account, customer service staff will move any existing membership/multivisit card to the new system - just bring your scan card to customer service on your next visit.

6

learn more: squamish.ca/register

Follow these quick instructions to make sure you’re ready for registration day!

3.

4.

5.

Visit squamish.ca/create-account and click on the “Create Account” button.

Follow the prompts to create your account. An email will be sent to you from the District of Squamish.

Click on the link in the email to verify your account.

Once your account is verified, it is ready to use!

If you are unsure if your account has been created, check out the FAQs on our website or call Customer Services at 604.898.3604.

NEW! RECREATION ACCESS PASS Recreation Access Pass holders can now register for programs and access their account benefits online!

SCAN THE QR CODE TO EASILY CREATE YOUR NEW ACCOUNT!

Parent & tot | Active start gymnastics PARENT & TOT 2 GYMNASTICS

PLease Note • Registration in the Squamish Gymnastics Membership is required to enable participation for all classes. Please submit membership forms and waivers to the drop-box outside the Squamish Chief Activity Room or by email to: squamishgymnastics@hotmail.com within 48 hours of registration.

• All Parent & Tot programs require adult participation.

• No unregistered siblings are permitted in the gym area or on the equipment with the exception of babies in carriers or strollers.

PARENT & BABY GYMNASTICS

6-18m For children who are sitting, crawling or starting to walk.

This class promotes safe exploration and discovery of fundamental movement through imaginative play in a gymnastics environment. *Adult participation required.

Fridays January 14 - March 11 12:30 - 1:15 p.m.

$114.75 (9 sessions)

This class focuses on developing physical literacy and fundamental movement skills through a combination of structured and unstructured gymnastics activities in a fun and safe environment. *Adult participation required.

Fridays January 14 - March 11 10:40 - 11:25 a.m.

$114.75 (9 sessions)

PARENT & TOT 1 & 2 GYMNASTICS

1.5 - 3y A combination of Parent & Tot 1 and 2.

This class focuses on developing physical literacy and fundamental movement skills through a combination of structured and unstructured gymnastics activities in a fun and safe environment. *Adult participation required.

Fridays January 14 - March 11 11:35 - 12:20 p.m.

$114.75 (9 sessions)

PARENT & TOT TRANSITION GYMNASTICS

PARENT & TOT 1 GYMNASTICS

16m - 2.5 y For toddlers that are walking and ready to explore other types of movement.

This class focuses on developing physical literacy and fundamental movement skills through a combination of structured and unstructured gymnastics activities in a fun and safe environment. *Adult participation required.

Fridays January 14 - March 11 9:45 - 10:30 a.m.

2 - 3.5y For toddlers that can perform a variety of movements independently and are ready for a bit more structure.

$114.75 (9 sessions)

3y For preschoolers keen to follow coach instruction with the support of a parent.

This class provides a safe and fun environment for your child to explore and develop physical literacy, movement fundamentals and beginner gymnastics skills, while preparing to participate independently in future sessions. *Adult participation required.

Fridays January 14 - March 11 2:35 - 3:20 p.m.

$114.75 (9 sessions)

INTERESTED IN LEARNING HOW TO REGISTER FOR A SQUAMISH GYMNASTICS MEMBERSHIP IN OUR NEW SYSTEM? THERE’S MORE INFORMATION ON PAGE 12! learn more: squamish.ca/register

7

Parent & Tot | Play Programs LITTLE SNEAKERS

1-5y Come play, explore and move your body in our playground.

Children will enjoy being physically active and making new friends in a safe, social environment filled with slides, climbers, riding toys, sports equipment and more! This unstructured program requires active parent participation. Each session will include a group circle time at the end led by an instructor.

Equipment will vary each session to keep the little ones on their toes. Reduced rates available for the second and each additional child in the same family. Drop ins are permitted for $6.50 if space permits. Children under one are free.

Squamish Recreation Services Staff Sundays January 9 - March 6 9:30 - 10:30 a.m.

$47.25 (9 sessions)

Sundays January 9 - March 6 10:45 - 11:45 a.m.

$47.25 (9 sessions)

Mondays January 10 - March 7 9:30 - 10:30 a.m.

No class Monday, February 7 & 21 Mondays January 10 - March 7 10:45 - 11:45 a.m.

No class Monday, February 7 & 21

$36.75 (7 sessions)

$36.75 (7 sessions)

INDOOR GYM FOR DAYCARE PROVIDERS

Indoor Gym is a program brought to you by Recreation Services and Sea to Sky Community Services. Come play, explore and move your body in our ultimate indoor playground. This program is for Daycare Providers ONLY.

8

Wednesdays January 12 - February 9 9:30 - 10:45 a.m.

$36.75 (5 sessions)

Wednesdays February 16 - March 9 9:30 - 10:45 a.m.

$29.50 (4 sessions)

learn more: squamish.ca/register

Preschool| ARENA TOT GLIDERS

3-5y Come learn the FUNdamentals of skating with us! No prior skating experience is required for this beginner-level skating program in which skills are taught using engaging themes, games, and songs. Rental skates and/or helmet included is in registration fee if needed. *Multi-impact Canadian Standards Association (CSA) approved hockey, ski or snowboard helmets are mandatory for all participants. Bike helmets are not accepted* Squamish Recreation Services Staff Tuesdays January 18 - February 15 10 - 10:30 a.m.

$37 (5 sessions)

DID YOU KNOW? The Program Guide is now sorted by age category and program type (i.e. fitness, sports, swimming lessons). We’ve also colour coded each age category to help make program browsing easier than ever.

Simply look for your desired activity icon and age group colour to register.

• • • • • •

Parent & Tot Preschool School Age Youth Adult & Senior General Admission / Drop-in

Preschool| Active start gymnastics PRESCHOOL INDEPENDENT GYMNASTICS

PLease Note • Registration for a Squamish Gymnastics Membership is required to enable participation for all classes. Please submit membership forms and waivers to the drop-box outside the gym or by email to: squamishgymnastics@hotmail.com within 48 hours of registration.

• Parents are asked to view Preschool programs from outside the gym.

• Please see Parent & Tot Section for programs for Preschoolers who wish to participate with the support of an adult.

4y For preschoolers who are ready for independent socialization and to participate in gymnastics without parental support.

This class provides a safe and fun environment to explore and develop physical literacy, movement fundamentals and beginner gymnastics skills.

Parents are asked to view from outside the gym.

Squamish Gymnastics Wednesdays January 12 - March 9 2:15 - 3:10 p.m.

$153 (9 sessions)

Thursdays January 13 - March 10 2:25 - 3:20 p.m.

$153 (9 sessions)

preschool | LEAP

LEAP 3-5y LEAP - Learning through Exploration, Activity and Play. This program will focus on FUNdamental movement skills, physical activity, socialization and learning through recreation and exploration in a safe and cooperative environment. LEAP will provide children with an opportunity to be physically active and develop their movement skills while taking part in a variety of activities in different environments, supporting their growth and development. The goal of this program is to instill healthy habits, behaviours and confidence in children at a young age and to develop interests in physical activities and creative endeavours that will promote healthy living. Children must be three years of age and toilet trained in order to participate.

This program takes place at Brennan Park Recreation Centre Squamish Recreation Services Staff

MAD SCIENTISTS

If your child likes to experiment through potions and play, this session is for you. Participants will learn about the world around them through easy experiments, movement and play.

Wednesdays January 12 - February 9 9 - 11 a.m.

$90 (5 sessions)

IT’S A BUGS LIFE

Participants will move and play while checking out what hides under rocks, in leaves and everywhere else in nature!

Wednesdays February 16 - March 9 9 - 11 a.m.

$72 (4 sessions)

learn more: squamish.ca/register

9

SCHOOL AGE | CAMP HOLIDAY CAMP

SPRING BREAK CAMP

5.5-12y Spend your day off from school with us! Join us for creative indoor and outdoor activities at Brennan Park Recreation Centre at our all-day Holiday Camp. We’ll be doing a variety of activities, games and sports.

5.5-12y Spend your day off from school with us! Join us for creative indoor and outdoor activities at Brennan Park Recreation Centre at our all-day Spring Break Camps. We’ll be doing a variety of activities, games and sports.

WEEK 1: DECEMBER 20 - 23

WEEK 1: MARCH 14 - March 18

9 am - 4 pm

9 am - 4 pm

Day

Fee

Date

Day

Fee

Date

Monday

$55

December 20

Monday

$58

March 14

Tuesday

$55

December 21

Tuesday

$58

March 15

Wednesday

$55

December 22

Wednesday

$58

March 16

Thursday

$55

December 23

Thursday

$58

March 17

Friday

$58

March 18

WEEK 2: DECEMBER 28 - 30

WEEK 2: MARCH 21 - March 25

9 am - 4 pm

9 am - 4 pm

Day

Fee

Date

Tuesday

$55

December 28

Day

Fee

Date

Wednesday

$55

December 29

Monday

$58

March 21

Thursday

$55

December 30

Tuesday

$58

March 22

Wednesday

$58

March 23

Thursday

$58

March 24

Friday

$58

March 25

PRO D DAY ADVENTURE CAMP

5.5-12y Spend your day off from school with us! Join us for creative indoor and outdoor activities at Brennan Park Recreation Centre at our all-day Pro-D Day Camp. We’ll be doing a variety of activities, games and sports.

Squamish Recreation Services Staff Friday January 21 9 a.m. - 4 p.m.

$58 (1 session)

Monday February 7 9 a.m. - 4 p.m.

$58 (1 session)

10 learn more: squamish.ca/register

WANT TO SEARCH FOR YOUR FAVOURITE PROGRAM IN OUR NEW SYSTEM? LEARN HOW ON PAGE 21!

SCHOOL AGE | CERTIFICATIONS HOME ALONE

10-12y Is your 10 to 12 year-old ready for the new responsibility of staying home alone? The Home Alone course is designed to prepare children with the necessary skills and knowledge to be safe and feel confident when home alone for short periods of time. Participants will learn how to practice problem-solving by handling real-life situations.

This program takes places at the 55 Activity Centre Squamish Recreation Services Staff Thursday January 20 4 - 7 p.m.

Thursday February 17 4 - 7 p.m.

$52.50 (1 sessions)

SCHOOL AGE | SPORTS LITTLE DRIBBLERS BASKETBALL

7-9y Learn how to dribble, shoot, and play a variety of fun games to leave your future basketball superstar engaged, happy, and tired at the end of each session - a slam dunk! Please bring a water bottle and a snack. Participants will receive a tee shirt and other fun prizes.

Yoni Marmorstein Sundays January 16 - March 6 2 - 3 p.m.

$169 (8 sessions)

FLOOR HOCKEY

$52.50 (1 sessions)

BABYSITTER TRAINING

11-15y Calling all future babysitters! The Babysitter Training course provides students with emergency first aid, safety tips, and information on games that are suitable for all ages. Students must attend all sessions and demonstrate a level of maturity in order to receive a certificate. A babysitter’s manual is included in the fee. Participants must be 11 years of age by the end of the course in order to participate.

This program takes places at the 55 Activity Centre Squamish Recreation Services Staff Thursdays January 27 - February 10 4 - 7 p.m.

$73.50 (3 sessions)

Thursdays February 24 - March 10 4 - 7 p.m.

$73.50 (3 sessions)

Floor hockey skills, drills, and fun! Each session includes a simple warm-up and a focus on fundamental movement skills and modified training activities. All equipment is provided and is disinfected before and after each use. Players are asked to arrive with good running shoes and a full water bottle.

Parents must sign their child(ren) in each class if participating by drop-in.

Squamish Recreation Services Staff 5-7 Mondays January 10 - March 7 $40.25 (7 sessions) 4:45 - 5:45 p.m.

No classes February 7 or February 21 7-9y Mondays January 10 - March 7 $40.25 (7 sessions) 6 - 7 p.m.

No classes February 7 or February 21 10-14y Mondays January 10 - March 7 $40.25 (7 sessions) 7:15 - 8:15 p.m.

No classes February 7 or February 21

WANT TO SEARCH FOR YOUR FAVOURITE PROGRAM IN OUR NEW SYSTEM? LEARN HOW ON PAGE 21!

learn more: squamish.ca/register 11

gymnastics registration information

1. SQUAMISH GYMNASTICS ANNUAL MEMBERSHIP REGISTRATION The purchase of a Squamish Gymnastics Membership at the time of registration is a requirement for participation in all Squamish Gymnastics programs. Cost for the 2021-2022 member year is $42.

Membership is valid from Sept 1, 2021-August 31, 2022 and is non-refundable. Fees include Gymnastics BC & Gymnastics Canada Memberships and participants’ insurance.

2. COMPLETION OF REQUIRED FORMS Gymnastics BC Member Registration Form is required for each registered child and must be received at time of class registration.

An assumption of Risks/Waiver Form is required for each registered child and for each adult accompanying a child in a parent participation program. Please note: Adult waivers should be completed as though the adult is the ‘participant’.

Please submit all required forms within 48 hours of registration or at least two weeks prior to the start of classes via the Squamish Gymnastics drop-box outside the Squamish Chief Activity Room or email to: squamishgymnastics@hotmail.com.

Entry to the gym will not be permitted without the required forms on file.

3. PROGRAM REGISTRATION Registration may be made online or in person at Brennan Park Recreation Centre for gymnastics classes. We encourage you to join a waitlist if your desired class is full. An effort will be made to accommodate waitlists where possible. Please direct program specific questions to Amanda at: squamishgymnastics@hotmail.com.

DID YOU KNOW? If you already have a Squamish Gymnastics Membership, all you have to do is create an account in our new registration system! Your membership will be transferred to your new account before December 8.* If you have not participated in gymnastics programs in the past, Gymnastics Memberships are now available as part of registration. It’s as easy as a click of a button! *If the membership is missing from your account, please call the Recreation Customer Service team and they will be happy to assist you.

12 learn more: squamish.ca/register

Squamish gymnastics

GYMNASTICS FREESTYLE FUNDAMENTALS

These introductory gymnastics classes are great for all genders and will increase fitness, develop confidence and build the fundamental movement skills necessary for participation in any sport. Kids will have the opportunity to explore gymnastics as well as a variety of other gymnastics-based activities such as PARKOUR and FREESTYLE MOVEMENT with an emphasis on safe landing techniques. This program also provides a solid foundation for older kids with no previous gymnastics experience who are interested in our Gymnastics Achievement Program.

• Registration in the Squamish Gymnastics Membership is required to enable participation for all classes. Please submit membership forms and waivers to the drop-box outside the gym or by email to: squamishgymnastics@hotmail.com within 48 hours of registration.

FREESTYLE FUNDAMENTALS - K-1

5-6y

Fridays January 14 - March 11 3:30 - 4:25 p.m.

$153 (9 sessions)

FREESTYLE FUNDAMENTALS - 4-6

9-12y

Fridays January 14 - March 11 5:40 - 6:35 p.m.

$153 (9 sessions)

FREESTYLE FUNDAMENTALS - 2-3

7-8y

Fridays January 14 - March 11 4:35 - 5:30 p.m.

$153 (9 sessions)

ACHIEVEMENT GYMNASTICS

Have fun and get fit! Learn and develop artistic gymnastics skills on the bars, beam, floor and vault following the 14 levels of the Squamish Gymnastics Achievement Program (CANGYM).

Beginners will be introduced to the idea of a structured gymnastics class and foundation skills.

Intermediates will continue with skill development and begin the phase of learning to train.

Advanced gymnasts will work to achieve improved physical performance and skill mastery.

Gymnasts in levels Silver and above are eligible to join our Interclub Gymnastics Program with instructor approval.

• Registration in the Squamish Gymnastics Membership is required to enable registration for all classes. Please submit membership forms and waivers to the drop-box outside the gym or by email to: squamishgymnastics@hotmail.com at time of registration.

• • • •

learn more: squamish.ca/register 13

Squamish gymnastics ACHIEVEMENT PROGRAM BEGINNER - RED

All programs in this column require completion of the previous level or instructor approval.

Wednesdays January 12 - March 9 3:20 - 4:15 p.m.

8-12y

5.5-7y Five year olds may only enroll if attending Kindergarten. $153 (9 sessions)

INTERMEDIATE - PURPLE

Wednesdays January 12 - March 9 7:20 - 8:30 p.m

BEGINNER - TAN

$191.25 (9 sessions)

6-8y

Thursdays January 13 - March 10 3:30 - 4:25 p.m.

INTERMEDIATE - BLUE

$153 (9 sessions)

BEGINNER - TAN/BRONZE

8-12y

Wednesdays January 12 - March 9 7:20 - 8:30 p.m.

Thursdays January 13 - March 10 4:35 - 6 p.m.

$229.50 (9 sessions)

INTERMEDIATE - TURQUOISE

$191.25 (9 sessions)

BEGINNER - BRONZE

6-8y Completion of previous level or instructor approval required.

Wednesdays January 12 - March 9 4:25 - 5:35 p.m.

7y+

7y+

Thursdays January 13 - March 10 4:35 - 6 p.m.

$229.50 (9 sessions)

ADVANCED - SILVER/ORANGE

8y+ $191.25 (9 sessions)

INTERMEDIATE - PURPLE

Thursdays January 13 - March 10 6:10 - 8:05 p.m.

ADVANCED - YELLOW TO GOLD

9y Completion of previous level or instructor approval required.

8y+

Wednesdays January 12 - March 9 5:45 - 7:10 p.m.

Thursdays January 13 - March 10 6:10 - 8:05 p.m.

$229.50 (9 sessions)

$306 (9 sessions)

$306 (9 sessions)

GYMSTARS - ROUTINES

8y+ Silver & Above

INSTRUCTOR APPROVAL REQUIRED. This class will include individual routine development on the bars, beam, floor and vault in addition to badge level skills. Gymnasts with an interest in participating in interclub gymnastics competitions and performance events should choose this option for their Winter session advanced class.

Additional fees for membership upgrades, event fees and team suit/costumes will be required for those that proceed to attend events with the Gymstars program in the Winter/Spring sessions. Please contact Amanda at squamishgymnastics@hotmail.com for more details and approval for intake.

Thursdays January 13 - March 10 6:10 - 8:05 p.m.

14 learn more: squamish.ca/register

$378 (9 sessions)

Squamish gymnastics Active Start: Parent Participation 6m-4y Parent & Baby 6-18m

Preschool Transition 3y-4y

Parent & Tot 1.5y-3.5y

Active Start: Preschool Programs 4-5y Preschool Gymnastics 4y Kinder Gymnastics 5y

School Age Programs 5-14y

Achievement Gymnastics Programs

Register based on completion of last badge, or instructor assessment is required.

Freestyle FUNdamentals Programs Freestyle FUNdamentals 5-6y

Beginner: Red (5.5y) Tan (6y) Bronze (6y) Intermediate (7y+): Purple Blue Turquoise Silver Advanced (8y+): Orange, Yellow, Green, Grey, White, Gold

Register according to age, all levels welcome.

Freestyle FUNdamentals 7-8y Gymstars 8y+ Silver Interclub Routine Development 8y+

Instructor approval required.

Freestyle FUNdamentals 9-12y

Gymnaestrada

learn more: squamish.ca/register 15

YOUTH NIGHT YOUTH RESOURCE PROGRAM

HOLIDAY PROGRAMS

Ages 12 to 24 Free Brennan Park RC Fridays 3-6pm

Ages 12 to 24 years old?

Need someone to talk to?

Having a tough time?

Free Friday night hangout with food and fun activities. Includes video games, crafts, sports, movies, out trips and more!

In partnership with Squamish Valley Teen Centre

Youth Workers are here for you and can connect you with community resources.

Go to our website or DM us.

Open to youth in the Wild Connections program.

Sat Dec 21 3-9pm

Out trip to the Capilano Suspension Bridge to view the lights, park attractions and reunite as as a group!

Ages 12 to 24 Free December 21 & 22

Dec 21 - Snowshoeing at the Sea to Sky Gondola Dec 22 Cookie Decorating on Zoom

MORE YOUTH SERVICES PROGRAMS COMING!

Employment/Volunteer Workshops After School Activities School Based Programs Programs at Brennan Park Recreation Centre

FOUNDRY SEA TO SKY IS COMING!

A new space for youth 12-24, Foundry brings together health care, social services and peer support. Includes drop-in space and activities and a place for youth to connect.

Stay tuned for fun events and programs happening this Winter!

For more info and to register: sscs.ca/youth-services Follow Us: @SquamishYouthWorker

Youth LEADERSHIP & Certifications

DID YOU KNOW?

Squamish Recreation Services offers a variety of leadership courses to support youth in our community.

Learn important life skills, build confidence, and earn certifications to include on your resume, while benefitting from forming new friendships and having fun.

WINTER

SPRING

SUMMER

FALL

11 yrs

12 yrs

13 yrs

14 yrs

Home Alone Babysitter Training Bronze Star Bronze Medallion Bronze Cross Emergency or Standard First Aid High 5 Training National Lifeguard Water Safety Instructor Leadership Course - Level 1 NEW! Leadership Course - Level 2 NEW! Leadership Course - Level 3 Standard First Aid Recertification

15 yrs

16 yrs

Home Alone Babysitter Training Bronze Star Bronze Medallion Bronze Cross Emergency or Standard First Aid High 5 Training National Lifeguard Water Safety Instructor Leadership Course - Level 1 NEW! Leadership Course - Level 2 NEW! Leadership Course - Level 3

learn more: squamish.ca/register 17

NEW!

This winter, join us at The 55 Activity Centre for FREE drop-in activities. We’re offering something for everyone!

E H T R FO R 2022

WINTE SON SEA

ALL AGES FREE FOR ALL SATURDAYS

55+ WARM UP WEDNESDAYS

All ages, all of the games, all of the laughter and fun. Come on down to the 55 Activity Center and join us for a variety of leisure activities. Featuring ping pong, floor curling, corn hole, board games and so much more. This event is great for families, couples, or anyone looking to get out of the house and enjoy some entertainment in a welcoming and relaxed environment.

Feeling withdrawn this winter? Come join us for some hot coffee and tea and warm up your soul with friends, games and laughter. Activities include Floor curling, ping pong, corn hole, board games and so much more. Don’t miss out on this amazing opportunity to meet and mingle with other seniors, and enjoy all the 55 Activity Center has to offer.

Satudays January 15 - March 26 1 - 3 p.m.

Wednesdays January 12 - March 30 9 - 11 a.m.

FREE

PERFECT FOR FAMILIES WITH SCHOOL AGE CHILDREN!

18 learn more: squamish.ca/register

FREE

Adult 19+ | DANCE SWING & WEST COAST SWING

You ain’t got a thing if you ain’t got that swing! Learn to swing dance, learning west coast swing, and more. Brand new beginners and up are welcome. No partner required. We rotate partners during classes, with 25 years of experience; we make anyone feeling nervous comfortable within seconds.

Our enthusiasm and passion is contagious. You’ll be glad you started.

This program takes place at The 55 Activity Centre Gerald Cote

Adult 19+ | FITNESS - INDOOR DANCE FITNESS

Looking for a fun way to stay active? This cardio intensive workout will make you sweat and keep you smiling with edgy, sassy, and exiting music and choreography! Dance Fitness is for all levels.

This program takes place at The 55 Activity Centre Soile Weaver Tuesdays January 11 - February 8 5:45 - 6:45 p.m.

$60 (5 sessions)

Tuesdays January 11 - February 15 7 - 8 p.m.

$72 (6 sessions)

$60 (5 sessions)

Tuesdays February 22 - March 29 7 - 8 p.m.

Thursdays January 13 - February 10 7:15 - 8:15 p.m.

$72 (6 sessions)

Tuesdays February 15 - March 15 5:45 - 6:45 p.m.

$60 (5 sessions)

Thursdays February 17 - March 17 7:15 - 8:15 p.m.

$60 (5 sessions)

SALSA & LATIN

Time to move those hips! Learn to Latin dance, Salsa and more. Brand new beginners and up are welcome. No partner is required as we rotate partners during classes. With 25 years of experience, we make anyone feeling nervous comfortable within seconds. Our enthusiasm and passion is contagious, you’ll be glad you started.

This program takes place at The 55 Activity Centre Gerald Cote Tuesdays January 11 - February 15 8 -9 p.m.

$72 (6 sessions)

Tuesdays February 22 - March 29 8 - 9 p.m.

$72 (6 sessions)

INTRO TO ROLLER SKATING

With the pandemic encouraging outside fitness options, roller skating has made a resurgence! Let the Sea to Sky Sirens Roller Derby team teach you the basic skills to get you rolling in time for spring! We will teach you balance, strides and stops that will prepare you to safely try our sport or move on to pursue other forms of recreational roller skating!

Squamish Roller Derby Association Sundays January 9 - February 13 7 - 8:30 p.m.

$60 (6 sessions)

Sundays February 27 - March 27 7 - 8:30 p.m.

$50 (5 sessions)

WANT TO SEARCH FOR YOUR FAVOURITE PROGRAM IN OUR NEW SYSTEM? LEARN HOW ON PAGE 21!

learn more: squamish.ca/register 19

Adult 19+ | FITNESS - INDOOR FULL BODY CONDITIONING

Full Body Conditioning will target your entire body, using different exercises to strengthen your muscles, to increase your balance, and flexibility. We will be using dance inspired techniques, body isolations and easy movement to engage your entire body and its full range of motion, allowing us to develop better alignment. This low impact cardio class will get your heart rate up while being gentle on the joints with minimal jumping. Not only will you be creating better muscle memory, increased mobility, improved balance and posture, this class will offer you benefits that translate to your everyday life. The class is suitable for all levels.

Soile Weaver Thursdays January 13 - February 10 6:15 - 7 p.m.

Thursdays February 17 - March 17 6:15 - 7 p.m.

$60 (5 sessions)

SPIN RIDES AND REPS

This 45 min Powerhouse class will guide you through Spin intervals, weighted resistance, and core work, taught in a Tabata format (intervals). An approachable program designed for all fitness levels.

This class is open to parents with non-mobile babies (infants in a stroller).

Cindy Palmer Tuesdays January 11 - March 1 12 - 12:45 p.m.

$100 (8 sessions)

RISE AND SHINE SPIN

$60 (5 sessions)

YIN/YANG YOGA

Early risers, you are in for an amazing ride! Complete your workout before your day begins. This class will focus on hills, drills and endurance with Top 40 music.

Cindy Palmer

Yin/Yang yoga is a practice that balances the slow-paced Yin yoga (lengthening the connective tissue) with the Yang yoga (Hatha) a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.

Michelle Precourt

Wednesdays January 12 - March 2 6:30 - 7:15 a.m.

Wednesdays January 19 - February 16 5:45 - 6:45 p.m.

$60 (5 sessions)

Wednesdays February 25 - April 30 5:45 - 6:45 p.m.

$72 (6 sessions)

Lose yourself to the beat in this challenging 50-minute, musicdriven cycling class. Be prepared to burn calories and get your sweat on. The focus of this class is to gradually increase intensity week to week using intervals, pyramids and Tabata formats. All fitness levels welcome.

Cindy Palmer

$100 (8 sessions)

CYCLE BEATS

Thursdays January 13 - March 3 9:30 - 10:20 a.m.

$100 (8 sessions)

PARENT AND TOT SPIN

This is the class where you can bring your little one with you.

This class will allow parents to get into a cycle workout while attending to their baby/tot’s needs. Your workout will focus on cardio, endurance and strength training. This class is open to people with children up to two years old.

Cindy Palmer Thursdays January 13 - March 3 11 a.m. - 12 p.m.

20 learn more: squamish.ca/register

$100 (8 sessions)

Adult 19+ | drop-in

DROP-IN SPORTS Drop-in payment and sign-in is required in order to participate. Please visit customer service prior to play or secure your spot by registering early!

PICKLEBALL

Let’s play Pickleball! Whether playing singles or doubles, these single registration drop-in sessions are great for players of all abilities and experience levels - everyone is welcome. Bringing your own equipment is recommended as limited paddles and balls will be available. Nets will be provided. Online registration opens each Sunday prior to the following week’s sessions.

This program takes places at Brennan Park Recreation Centre Sundays January 9 - March 27 $5 per session 4:30 - 6:30 p.m.

No drop-ins on February 7 & 21 and March 14 & 21 Mondays January 10 - March 28 2:30 - 4 p.m.

$5 per session

PING PONG

Ping Pong is back by popular demand – drop-in to play on Tuesday nights at Brennan Park! Please visit customer service to pay and play.

This program takes places at Brennan Park Recreation Centre Tuesdays January 11 - March 8 6:30 - 8:30 p.m.

$5 per session

DID YOU KNOW? You can now pre-register for drop-in sports with our new online registration software!

You can also easily search and filter to find what you’re looking for.

DATE RANGE FILTER:

This filter is useful if you’re looking for single day courses or drop-in options!

DAYS OF THE WEEK FILTER:

If your free time is limited to certain days, this helps your quickly find what is being offered.

AGE FILTER:

You can now search for activities by certain ages!

You can restrict the age range or set minimum/ maximum ages!

KEYWORD FILTER:

You can now search the name of the program to find it easily in our system! You can also use this filter to search broader categories such as dance or swimming.

LOCATION FILTER:

The new online registration system allows you to search for programs happening at specific facilities!

learn more: squamish.ca/register 21

SENIOR/55+ | drop-in

DROP-IN PROGRAMS AT THE 55+ ACTIVITY CENTRE Drop-in payment and sign-in is required in order to participate. Please pay in-person at Customer Service.

PAINT & SKETCH

Wednesdays 9 a.m. - 12 p.m.

$5 per session

CRIB CLUB

Wednesdays 1 - 3 p.m.

$5 per session

CARPET BOWLING

Fridays 1 - 3 p.m.

$5 per session

SEWING & QUILTING

Fridays 10 a.m. - 2 p.m.

$5 per session

senior | BUS TRIPS SENIOR BUS TRIPS

Join us for a variety of bus trips throughout the Sea to Sky Corridor and Lower Mainland. Additional charges for admission or food may apply, all prices are subject to change.

All 55+ trips will leave from Brennan Park Recreation Centre.

Please be aware scheduled return times may vary due to traffic, road or weather conditions. To view and sign up for bus trips please visit our website or speak to Customer Service staff.

22 learn more: squamish.ca/register

SENIOR/55+ | EDUCATIONAL FRENCH CONVERSATION

Parlez-vous Francais? This class is designed for people 55y+ with some experience speaking French and who wish to refresh their ability. The group discusses many topics, such as travel, current events, or literature. Some homework is given as a basis for the next week’s discussion. Please note that this is not a beginner course and that the entire class is conducted in French.

This program takes place at The 55 Activity Centre Judith Vetsch Thursdays February 3 - March 24 10 a.m. - 12 p.m.

$32 (8 sessions)

CREATIVE DRAWING & PAINTING

Artist Lone Tratt teaches through the art of ‘seeing’ and she places great importance on individual attention. Each class begins with easy-to-follow drawing exercises followed by a group-led discussion. Any medium and subject that participants wish to tackle are welcome in this class. All levels are appropriate and encouraged. Participants must register in advance.

This program takes place at The 55 Activity Centre Lone Tratt Thursdays February 3 - March 10 1 - 3 p.m.

$116.55 (6 sessions)

ADULT 19+ | FITNESS - THERAPEUTIC All Neuro-fit, Re-fit and FAME classes require a doctor’s referral & completed information package prior to registration. All applicable forms can be found on our website at www.squamish.ca/rec This program is designed for participants 19 years and older. For more information, or to find out if this program is right for you, call 604.898.3604 or email recreationprograms@squamish.ca NEURO-FIT

Mon/Wed January 10 - March 30 9 - 10 a.m.

No class Monday, February 21 Mon/Wed January 10 - March 30 10:15 - 11:15 a.m.

No class Monday, February 21 Mon/Wed January 10 - March 30 11:30 a.m. - 12:30 p.m.

No class Monday, February 21

$160 (23 sessions)

$160 (23 sessions)

Mon/Wed January 10 - March 30 2:15 - 3:15 p.m.

No class Monday, February 21

$160 (23 sessions)

HEALTHY HEARTS

$160 (23 sessions)

RE-FIT FOR ACTIVE AGING CIRCUIT

19y+ This program is designed for adults who are having difficulty with their mobility, such as reduced walking tolerance, difficulty with stairs, tripping, falling, or requiring a gait aide.

The goal of this program is to improve the strength and mobility required for optimal balance and function.

Squamish Recreation Services Staff Mon/Wed January 10 - March 30 1:00 - 2:00 p.m.

No class Monday, February 21

FAME FOR STROKE

19y+ The FITNESS AND MOBILITY EXERCISE Program is designed specifically to improve fitness, mobility and strength for individuals affected by stroke. In partnership with Vancouver Coastal Health and the University of British Columbia, this class includes functional strengthening, agility, fitness and balance exercises. Suitable for people-at any time after stroke-who can stand for five minutes, walk 10 metres (with a walking aid) and communicate effectively with the instructor.

Squamish Recreation Services Staff

19y+ Neuro-fit is a circuit-based exercise program which aims to optimize the health of your neurological system. In partnership with Vancouver Coastal Health, the program is ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson’s or spinal cord injury.

Squamish Recreation Services Staff

$160 (23 sessions)

19y+ The Healthy Hearts Program is a long-standing evidence-based program facilitated by Registered Nurses, Dieticians and Physiotherapists, and brought to you by Vancouver Coastal Health. The program is focused on the self-management of your heart health. It consists of an hour of education -covering various topics related to heart-health, diet, and exercise - followed by an hour of physical exercise.

This referral-based program is geared toward people who have experienced a cardiac procedure, or those referred with prevention in mind!

This program requires pre-approval and a doctor’s referral.

For more information, or to find out if this program is right for you, contact Vancouver Coastal Health’s Home and Community Care Clerk, Sally Nand at 604-892-2293 (ext. 251), or email saileshni.nand@vch.ca Vancouver Coastal Health Staff Thursdays January 20 - March 10 2 - 3 p.m.

$100 (8 sessions)

learn more: squamish.ca/register 23

Senior/55+ | FITNESS - INDOoR KEEP FIT: BALANCE & STRENGTH

This program offers a low-intensity workout, paired with strength training using resistance bands, light weights and balance exercises. It also includes a cool down with floor work and stretching.

This program takes place at The 55 Activity Centre Kriszti Richterne

KEEP FIT: FULL BODY FUSION

Full Body Fusion is based on Pilates principles combined with ballet-inspired moves and strength training. It involves high-repetition bodyweight exercises that hold the muscles of the legs, abdominals, glutes, and arms under tension for extended periods. Benefits include strengthening muscles that are required to maintain posture, stability through the joints, and enduring balance. These exercises enable a strong, lean, healthy body at every age, for life.

This program takes place at The 55 Activity Centre Kriszti Richterne

Tuesdays January 11 - February 15 9 - 10 a.m.

$27 (6 sessions)

Thursdays January 13 - February 17 9 - 10 a.m.

$27 (6 sessions)

Tuesdays January 11 - February 15 11:30 a.m. - 12:30 p.m.

$27 (6 sessions)

Tuesdays February 22 - March 29 9 - 10 a.m.

$27 (6 sessions)

Thursdays January 13 - February 17 11:30 a.m. - 12:30 p.m.

$27 (6 sessions)

Thursdays February 24 - March 31 9 - 10 a.m.

$27 (6 sessions)

Tuesdays February 22 - March 29 11:30 a.m. - 12:30 p.m.

$27 (6 sessions)

Tuesdays February 24 - March 31 11:30 a.m. - 12:30 p.m.

$27 (6 sessions)

KEEP FIT: MEN IN MOTION

Men in Motion is a low-intensity strength training circuit for men that includes aerobics, strength, training, coordination, balance, stretching and a whole lot of laughter! It is a perfect fit for those who would not generally participate in fitness classes.

This program takes place at The 55 Activity Centre Kriszti Richterne Tuesdays January 11 - February 15 10:15 - 11:15 a.m.

$27 (6 sessions)

Thursdays January 13 - February 17 10:15 - 11:15 a.m.

$27 (6 sessions)

Tuesdays February 22 - March 29 10:15 - 11:15 a.m.

$27 (6 sessions)

Thursdays February 24 - March 31 10:15 - 11:15 a.m.

$27 (6 sessions)

24 learn more: squamish.ca/register

DID YOU KNOW? If you do not have access to a computer or mobile phone, Recreation Customer Service is happy to help you create your new account and register for programs!

Payment is due at the time of Program Registration. Pre-payments (i.e. lump sums) can not be placed onto accounts for use at a later date.

Senior/55+ | FITNESS - INDOOR CHAIR FIT

KEEP FIT: BALANCE & STRETCHING

This low intensity workout combines cardio, strength and flexibility, with resistance bands & light weights to give you a workout without being on your feet. A perfect exercise class for those just starting an exercise routine, those with balance issues, and those recovering from an injury or surgery or anyone who needs a very low intensity workout.

This program takes place at The 55 Activity Centre Kriszti Richterne

Balance and stretching uses all of your core muscles to practice meaningful poses and stretches to relax and lengthen the body. Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

This program takes place at The 55 Activity Centre Kriszti Richterne

Tuesdays January 11 - February 15 1 - 2 p.m.

$27 (6 sessions)

Fridays January 14 - February 18 10:15 - 11:15 a.m.

$27 (6 sessions)

Thursdays January 13 - February 17 1 - 2 p.m.

$27 (6 sessions)

Fridays February 25 - April 1 10:15 - 11:15 a.m.

$27 (6 sessions)

Tuesdays February 22 - March 29 1 - 2 p.m.

$27 (6 sessions)

Thursdays February 24 - March 31 1 - 2 p.m.

$27 (6 sessions)

KEEP FIT: FULL BODY WITH BALL

We use stability balls for every exercise in this class for different types of workouts. It challenges all of your major muscle groups while you squat, press, lift and curl. Come join us for some all-around fun!

This program takes place at The 55 Activity Centre Kriszti Richterne

YIN/YANG YOGA

Yin/Yang yoga is a practice that balances the slow-paced Yin yoga (lengthening the connective tissue) with the Yang yoga (Hatha) a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.

Michelle Precourt Wednesdays January 12 - February 16 11:30 a.m. - 12:30 p.m.

$72 (6 sessions)

Fridays January 14 - February 18 11:30 a.m. - 12:30 p.m.

$72 (6 sessions)

$72 (6 sessions)

$72 (6 sessions)

Fridays January 14 - February 18 9 - 10 a.m.

$27 (6 sessions)

Wednesdays February 23 - March 30 11:30 a.m. - 12:30 p.m.

Fridays February 25 - April 1 9 - 10 a.m.

$27 (6 sessions)

Fridays February 25 -April 1 11:30 a.m. - 12:30 p.m.

learn more: squamish.ca/register 25

POOL | SWIMMING LESSON DESCRIPTIONS

!

Both Starfish and Duck have mandatory parent/caregive participation.

IF YOUR 6 MONTH TO 2 YEAR OLD HAS… A parent or caregiver who wants to learn how to hold/support a small child in and stay safe around water: and help toddlers develop a love of the water then this is the program for you.

IF YOUR 2 YEAR OLD IS… Ready to begin to transition to an unparented or caregiver swimming program, this program offers a swimming lesson with the security and guidance of a loved one, while attempting independent play with an instructor. Parents should remain nearby for the duration of the class and must be prepared to join the session when required.

IF YOUR 3 TO 5 YEAR OLD CAN…

THEN REGISTER IN

Starfish

THEN REGISTER IN Duck

THEN REGISTER IN

Play with an instructor independently

Sea Turtle

Go underwater unassisted with ease, assisted relaxed front and back floats

Sea Otter

Front and back float then front and back glide for 3 seconds, all unassisted

Salamander

Front swim 2m, rollover glide and kick, front and back glide with kick 2m Front swim 5m, back glide and kick 5m in deep water Front and back swim 5m each in deep water

IF YOUR 6 YEAR OLD OR OLDER CAN…

Sunfish Crocodile Whale

THEN REGISTER IN

Be independent but has had no exposure to swimming or turned 6 before completing Sunfish in the Preschool swim lessons

Swim Kids 1

Float on front with face in and on back – both unassisted for 3 seconds, swim unassisted 3m

Swim Kids 2

Be comfortable in water over their head, flutter kick on back 5m and on front 10m, swim with arms 5m on front

Swim Kids 3

Swim 15m flutter kick front and 10m on back, do front swim with over water arm recovery 10m

Swim Kids 4

Do proper front crawl 10m, flutter kick on back 15m, swim 25m non-stop

Swim Kids 5

Do proper front crawl 15m, back crawl 15m, whip kick on back 10m, swim 50m non-stop

Swim Kids 6

Do proper front crawl and back crawl each 25m, elementary backstroke 15m, swim 75m non-stop

Swim Kids 7

Do proper front crawl and back crawl each 50m, elementary backstroke 25m, whip kick on front 15m, swim 150m non-stop

Swim Kids 8

Do proper front crawl and back crawl each 75m, elementary backstroke 25m, breaststroke 15m, swim 300m non-stop

Swim Kids 9

Do proper front crawl and back crawl each 100m, elementary backstroke 50m, breaststroke 25m, swim 400m non-stop

Swim Kids 10

CHECK OUT PAGE 21 FOR TIPS & TRICKS ON HOW TO SEARCH FOR ANY PROGRAM YOU ARE LOOKING FOR! 26 learn more: squamish.ca/register

POOL | SWIMMING LESSONS WINTER 2022 SCHEDULE: STARFISH & DUCK Monday or Wednesday Set 1

Set 2

Starts:

January 5 or 10

Ends:

February 7 or 9 4

Sessions:

Tuesday or Thursday Set 1

Set 2

February 7

January 4

March 9

February 3

5

5

Fridays

Saturdays

Sundays

Set 1

Set 2

Set 1

Set 1

February 8

January 7

February 11

January 8

January 9

March 10

February 4

March 11

March 5

March 6

5

5

5

9

9

$67.50

$67.50

$67.50

$67.50

Saturdays

Sundays

STARFISH PRICE

$30

$37.50

$37.50

$$30

$37.50

$37.50

$37.50

9:00 a.m.

9:30 a.m.

10:30 a.m.

DUCK PRICE

$37.50

9:00 a.m.

10:00 a.m.

10:30 a.m.

11:30 a.m.

WINTER 2022 SCHEDULE: SEA TURTLE - SWIM KIDS 7-10 Monday & Wednesday

Tuesday & Thursday

Set 1

Set 2

Set 1

Set 2

Set 1

Set 2

Set 1

Set 1

Starts:

January 5

February 7

January 4

February 8

January 7

February 11

January 8

January 9

Ends:

February 2

March 9

February 3

March 10

February 4

March 11

March 5

March 6

9

9

10

10

5

5

9

9

$55.80

$55.80

$62.50

$30

$30

$55.80

$55.80

$55.80

$55.80

$62.50

$30

$55.80

$55.80

Sessions:

Fridays

SEA TURTLE/SEA OTTER PRICE

$62.50

9:00 a.m.

9:30 a.m.

10:00 a.m.

10:30 a.m.

11:00 a.m.

11:30 a.m.

4:30 p.m.

5:30 p.m.

6:00 p.m.

SALAMANDER/SUNFISH PRICE 9:00 a.m.

$62.50

$30

9:30 a.m.

10:00 a.m.

11:30 a.m.

learn more: squamish.ca/register 27

POOL | SWIMMING LESSONS WINTER 2022 SCHEDULE Monday & Wednesday

Tuesday & Thursday

Set 1

Set 2

Set 1

Set 2

Starts:

January 5

February 7

January 4

Ends:

February 2

March 11

February 3

9

9

10

Sessions:

Fridays

Saturdays

Sundays

Set 1

Set 2

Set 1

Set 1

February 8

January 7

February 11

January 8

January 9

March 10

February 4

March 11

March 5

March 6

10

5

5

9

9

$30

$55.80

$55.80

$30

$30

$55.80

$55.80

$30

$30

$55.80

$55.80

$30

$30

$55.80

$55.80

$30

$30

$55.80

$55.80

$30

$30

$55.80

$55.80

$67.50

$67.50

SALAMANDER/SUNFISH PRICE

$55.80

$55.80

$62.50

$55.80

$55.80

$62.50

$55.80

$55.80

$62.50

$55.80

$55.80

$62.50

$62.50

$30

4:00 p.m.

5:00 p.m.

5:30 p.m.

CROCODILE/WHALE PRICE 10:30 a.m.

$62.50

11:30 a.m.

4:30 p.m.

6:00 p.m.

SWIM KIDS 1 PRICE 10:30 a.m.

$62.50

11:00 a.m.

5:00 p.m.

SWIM KIDS 2 PRICE 9:00 a.m.

$62.50

10:00 a.m.

10:30 a.m.

5:00 p.m.

SWIM KIDS 3 & 4 PRICE 9:00 a.m.

$55.80

$55.80

$62.50

$55.80

$55.80

$62.50

$62.50

10:30 a.m.

11:00 a.m.

4:00 p.m.

5:00 p.m.

SWIM KIDS 5 & 6 PRICE 9:30 a.m.

$62.50

10:00 a.m.

4:30 p.m.

5:30 p.m.

SWIM KIDS 7 TO 10 PRICE 11:00 a.m.

$67.50

4:00 p.m.

28 learn more: squamish.ca/register

$67.50

$75

$75

POOL | SWIMMING LESSONS SPRING BREAK LESSONS Set 1

Set 2

Starts:

March 14

March 21

Ends:

March 18

March 25

5

5

Sessions:

SEA TURTLE/SEA OTTER PRICE 9:30 a.m.

$30

$30

AQUATIC CERTIFICATION FLOW CHART

BRONZE STAR (optional)

BRONZE MEDALLION (13+)

10:00 a.m.

10:30 a.m.

11:30 a.m.

SALAMANDER/SUNFISH PRICE 9:30 a.m.

$30

BRONZE CROSS

$30

(13+ with Bronze Medallion)

$30

STANDARD FIRST AID (15+)

10:30 a.m.

11:30 a.m.

CROCODILE/WHALE PRICE 9:30 a.m.

$30

11:00 a.m.

WATER SAFETY INSTRUCTOR (15+)

SWIM KIDS 1 PRICE 10:00 a.m.

$30

$30

NATIONAL LIFEGUARD (15+)

11:30 a.m.

SWIM KIDS 2 PRICE 10:30 a.m.

$30

$30

Are you interested in pursuing Lifeguarding and Swim Instructing? This is a great job for:

11:00 a.m.

SWIM KIDS 3/4 PRICE 9:30 a.m.

$30

$30

10:00 a.m.

10:30 a.m.

SWIM KIDS 5/6 PRICE

$30

$30

10:00 a.m.

11:00 a.m.

SWIM KIDS 7 TO 10 PRICE

$37.50

11:00 a.m.

29 learn more: squamish.ca/register

$37.50

• High school and university students • Adults looking to get back into the workforce or change careers Please email rhurford@squamish.ca to inquire about next steps.

CERTIFICATION | AQUATIC BRONZE MEDALLION

STANDARD FIRST AID/ CPR C RECERT

13y+ Bronze Medallion prepares participants to respond effectively to a variety of aquatic emergencies. Students will develop their fitness, safety knowledge, water rescue skills and judgment while learning lifesaving, first aid and CPR skills.

15y+ Review and demonstration of all SFA/CPR C skills. You must show the Instructor your existing SFA wallet card by the end of the course to be able to complete.

Tantalus Meeting Room

Thursdays January 6 - February 3 4 - 8 p.m.

Friday February 4 8:30 a.m. - 5 p.m.

$210 (5 sessions)

BRONZE CROSS

13y+ Bronze Cross challenges students to perform more complex lifesaving rescues, first aid and CPR. This course is a prerequisite for further lifeguard training or is simply an excellent life skill and confidence builder. All registrant’s must show verification of certification of Bronze Medallion.

Thursdays February 10 - March 10 4 - 8 p.m.

$210 (5 sessions)

STANDARD FIRST AID/ CPR C

15y+ Learn how to deal with blocked airways and CPR for an adult, child, and infant. Candidates also learn first aid skills that deal with bleeding, shock, fractures and medical conditions.

Friday/Saturday January 21 & 22 January 28 & 29 4 - 8 p.m.

$105 (1 sessions)

NATIONAL LIFEGUARD POOL OPTION

16y+ National Lifeguard (NL) trains you to be a lifeguard. Teamwork, leadership, communication and prevention are emphasized.

This 44 hr. course is required to obtain employment at swimming pools in BC. Must by 16 years old by the last day of the course. Must have completed Bronze Cross (does not need to be current) and Standard First Aid (recommend it be current). Fee includes manual.

Monday - Friday February 14 - 8 12 - 8:30 p.m.

$485 (5 sessions)

$198.25 (4 sessions)

CHECK OUT PAGE 21 FOR TIP & TRICKS ON HOW TO SEARCH FOR ANY PROGRAM YOU ARE LOOKING FOR!

learn more: squamish.ca/register 30

CERTIFICATION | AQUATIC WATER SAFETY INSTRUCTOR (WSI)

15y+ The WSI course is comprised of four modules. To receive your certification, you must successfully complete all four within one year. It is our intent to run this course with a minimum of 2 registrants.

Module 1: Stroke and Skills Assessment 100% attendance required. Prerequisite: Emergency First Aid or Bronze Cross or equivalent. All strokes and water skills will be assessed as part of this course. At the end of the session, details will be provided about the next three modules.

Wednesday January 5 4 - 8 p.m.

$80 (1 session)

Module 2 – approx 20 hrs This module is an online course designed to be completed at the student’s own pace prior to beginning the next module.

Instructions for Module 2 and 3 will be provided when you complete Module 1. The Module is completed online, from home. $200 (online) Module 3 – 8+ hrs (10 hrs recommended) In this module, participants practice teaching preschool and school-aged kids alongside an experienced swim instructor.

This module can be set up for you by your WSIT, once you have Module 1 and 2 completed.

Module 4 – 21+ hrs In these classroom and pool sessions, participants will examine strategies for planning, teaching, developing and evaluating strokes and water safety skills. 100% attendance required.

Sundays February 13 - March 6 10 a.m. - 4 p.m.

$220 (4 sessions)

FITNESS | AQUATIC AQUAFIT DROP IN

Get your day off to a great start. All fitness levels welcome.

Exercises presented by the Instructor can be modified to increase or lower intensity based on individual fitness levels.

Regular admission applies.

Monday/Wednesday/ 8 - 9 a.m.

Tuesday/Thursday 12 -1 p.m.

DROP-IN $12!

DEEP WATER TABATA

Deep water Tabata training is a popular high- intensity work out consisting of 20 seconds of all-out, intense work followed by 10 seconds of passive recovery. Mixing this format with the properties of water and simple but intense exercises, this class will blast away the calories. Registered or Drop In. Cindy Palmer Tuesdays January 11 - February 1 2 - 2:45 p.m.

$40 (4 sessions)

Tuesdays February 8 - March 8 2 - 2:45 p.m.

$50 (5 sessions)

DEEP WATER RUNNING

DROP-IN $12!

This class will focus on a deep water, low impact work out with a weekly target focus, increasing intensity through formats, intervals, pyramids and Tabata.

Cindy Palmer Thursdays January 6 - February 3 1:15 - 2 p.m.

$50 (5 sessions)

Thursdays February 10 - March 10 1:15 - 2 p.m.

$50 (5 sessions)

learn more: squamish.ca/register 31

Visiting Library Service

For Homebound Seniors & Elders Free Home Delivery of Library Materials Registration Options: Online at squamishlibrary.ca/visiting-library-service or Call us at 604-892-3110

Questions? Call or email us, visitinglibrary@squamish.ca