Fall 2021 Recreation Program Guide by District of Squamish

FALL 2021 RECREATION PROGRAM GUIDE

WE ARE EXCITED TO ANNOUNCE THAT SQUAMISH RECREATION SERVICES IS LAUNCHING A NEW ONLINE REGISTRATION SYSTEM LATER THIS FALL! The new user-friendly system is:

FAST FLEXIBLE and EASY TO USE with enhanced features that will allow customers to create their own passwords, search programs by topic or age and purchase or renew memberships with ease.

As early as OCTOBER, we’ll be inviting you to create an account in the new system. Stay tuned for more details in the Recreation Services e-newsletter and on our website.

COVID-19 INFORMATION Brennan Park Recreation Centre continues to operate with modified activities in response to the extended Order from the Provincial Health Officer (PHO) to reduce the spread of COVID-19.

WHAT TO EXPECT... • • • •

Online payment and registration is preferred; Registrations are non-transferable; Program offerings are updated based on current Public Health Orders; Proof of vaccination status will be mandatory beginning September 13.

CUSTOMER SERVICE The Squamish Recreation Services Customer Service team is here to support you with registration and account inquiries. We can help you create an online account and walk you through your first online registration.

CUSTOMER SERVICE HOURS 604.898.3604 Monday - Sunday, 9 a.m. to 5 p.m.*

*Through September 2021 *Except Statutory Holidays

CUSTOMER SERVICES HOURS BEGINNING IN OCTOBER Monday - Friday, 8 a.m. to 10 p.m.* Saturday - Sunday, 9 a.m. to 9 p.m.* *Hours subject to change

Please come to the Pool entrance (south side of the building). For a step-by-step guide to online registration visit squamish.ca/programs-and-activities. To check the status of your favourite program or activity visit squamish.ca/rec.

REGISTRATION INFORMATION

MEMBERSHIPS

REGISTRATION BEGINS SEPTEMBER 1.

During our modified operations, new multi-visit memberships are not available for purchase. This includes 10 and 20 visit cards, monthly and yearly passes.

How to Register: • Visit squamishlive.ca • Log in to your account with your login ID and PIN. You can retrieve a forgotten PIN using an email address linked to your account. If you do not have an account with us, or if you have questions about your login information, please call 604.898.3604. or • Visit Brennan Park Recreation Centre to register in person.

CREDIT & REFUND POLICY Credits will be valid for 12 months (one year) from the date of issue. No refunds or credits will be issued after the 12 month period. An administrative fee of $10 will be charged for refund cheques requested by client. A full explanation of when fees can be credited or refunded is available at squamish.ca/recreation-credit-and-refund-policy.

Customers with 10 and 20 visit cards purchased before March 2020 may use them to book spots for swimming or skating. To do this, please call us at 604.898.3604. As long as a spot is available, we will book you into the time you’d like and remove the value from your card in the same way we would do if you had forgotten your swipe card in the past. These visit cards do not expire. All monthly and yearly memberships that were current in March 2020 remain on hold. Please visit squamish.ca/fees-and-memberships for details.

RECREATION ACCESS PROGRAM The Recreation Access Pass (RAP) program allows Squamish residents who are in financial need to access Recreation Services programs at a discounted rate. Visit squamish.ca/programs-and-activities for eligibility and application details.

ARENA THE WHAT’S WHAT OF SKATING PUBLIC SKATE

Everyone is welcome! Come and meet up with friends and socialize while skating in this fun environment. Skate Patrol staff are on the ice to supervise and support skaters. No strollers on the ice during this time.

FAMILY SKATE

For parents and children to skate together in a slower-paced setting. Children must be accompanied by a paid adult. Skate aids and strollers with clean wheels are welcome. Skate Patrol staff are on the ice to supervise and support families.

PARENT & CHILD SKATE

Come practice fundamental skating skills in a fun, relaxed environment. Skate aids and strollers with clean wheels are welcome. Adults must be with their children on the ice. Ice shared with Recreation Programs.

TOONIE SKATES

These are little snippets of ice time for anyone to come have a skate. Children under 19y must be supervised. Adults must be directly supervising their children. No hockey sticks or pucks are permitted. Ice may be shared with Recreation programs.

PARENT & CHILD HOCKEY UP TO 12 YEARS OLD

Online pre-registration is available due to limited capacity. Helmets are required and full gear is recommended. Pucks and sticks are not provided. For safety, strollers and skate aids are not allowed on the ice. Adults must be directly supervising their children. Note: This is not a team coaching session.

YOUTH STICK AND PUCK 13-18 YEARS OLD

Online pre-registration is available due to limited capacity. Youth are welcome to practice their stick-handling and skating skills in a supervised environment. Helmet, gloves, and stick are required. No goalies or scrimmages. Parental consent forms are available at the front desk and MUST be filled out prior to attendance.

ADULT DROP-IN HOCKEY (19+)

A chance to drop in and work on some hockey skills. Maximum of 20 players plus two goalies (goalies are free). Full gear is required. Participants must be at least 19 years of age.

ADULT DROP-IN STICK & PUCK (19+)

Helmets, gloves and ice hockey stick are required. No goalies or scrimmages. Work on your skating skills in a fun, relaxed atmosphere. Participants must be at least 19 years of age. This is a slower-paced program so please be courteous of all participants.

OVERTIME HOCKEY FOR 60Y+

Overtime Hockey is an ice time for players 60y+ to get together and enjoy a low-key hockey game. Those under 60y+ may participate if they are at the slower pace and skill level of this group. Full gear is required.

$ We strongly recommend the use of helmets for all arena programs. Skate rentals available: $2.50 for children $5 for adults. Schedule: squamish.ca/ice

COME SKATE WITH US HELMETS

We have a very limited supply of CSA-approved helmets for the public to borrow. We stongly recommend that you bring your own helmet to arena programs.

ICE RINK DROP IN:

Please visit the customer service desk in the pool lobby to sign in and provide payment.

RECREATION SERVICES STAFF SUPERVISE ON ICE During public skates, family skates, youth stick and pucks, Pro-D day skates and on statutory holidays.

ARENA

SKATE SCHEDULE - IN EFFECT FROM SEPTEMBER 29 TO DECEMBER 8, 2021 WEEKDAY ICE USAGE FROM 9 A.M. TO 3:30 P.M.

To accommodate school group bookings and special events, Squamish Recreation Services will be publishing the arena schedule online on a bi-weekly basis. Look up before you lace up: Check the latest information and schedules before you head to the rink at squamish.ca/ice.

PUBLIC SKATES: Wednesdays*: 6:45 - 8:30 p.m. Saturdays: Fridays: 7:15 - 9 p.m. Sundays:

FAMILY SKATE: 1:15 - 2:15 p.m. 1:15 - 2:15 p.m.

Sundays:

12 - 1 p.m.

*Wednesday Public Skates begin November 3, 2021.

HOLIDAY SKATES:

Pro D Day Skates:

Thanksgiving: October 11, 12:30 - 3:30 p.m. Remembrance Day: November 11, 12:30 - 3:30 p.m. Boxing Day: December 26, 12:30 - 3:30 p.m.

September 27: 1 - 3:30 p.m. October 22: 1 - 3:30 p.m. November 12: 1 - 3:30 p.m.

PRE-REGISTRATION AVAILABLE FOR PARENT & CHILD HOCKEY (12Y & UNDER) AND YOUTH STICK AND PUCK (13-18Y) SESSIONS! • • • • • • • •

Limited capacity enforced to ensure program quality and safety. For Parent & Child Hockey register for one spot for your entire group (up to 2 adults and 4 children per group). Offered Saturdays from 12-1pm on a rotating schedule to maximize access to the ice for various age groups. For your convenience, registrations can be made in advance to guarantee your spot and save you time when you arrive for your session. Online registration is recommended. To register online, visit squamishlive.ca. Phone registration may also be made by calling our Customer Service team at 604.898.3604. Registration opens each Friday at 8 a.m. for sessions taking place the following week. Helmets are mandatory for all hockey and stick and puck sessions for both adults and children. Full gear is recommended. Watch for extra sessions added during school holiday breaks.

Parent & Tot LITTLE SNEAKERS

1-5y Play, explore and move your body in our ultimate indoor playground! Children will enjoy and benefit from being physically active and making new friends in a safe, social environment filled with slides, climbers, riding toys, sports equipment and much more! This unstructured program requires active parent participation. Each session will conclude with an instructor-led group circle and reflection. Equipment will vary with each session to keep the little ones engaged and on their toes. Reduced rates are available for the second child in the same family. Drop-in spaces are available for $6.50 if space permits. Children under one are free; second, third and any additional children within the same family pay only half price. Squamish Recreation Services Staff

INDOOR GYM

Indoor Gym (for Daycare Providers) is a program brought to you by Recreation Services and Sea to Sky Community Services. Come play, explore and move your body in our ultimate indoor playground. Wednesdays September 29 - November 3 $42 (6 sessions) 56816 9:30 - 10:45 a.m. Wednesdays November 10 - December 8 $35 (5 sessions) 56817 9:30 - 10:45 a.m.

PLAYSKILLS

Mondays NEW DAY! October 4 - December 13 $50 (11 sessions) 56814 9:30 - 10:30 a.m.

2-3y Play skills classes are designed to support the development of fundamental movement skills such as throwing, catching, running and jumping. With these skills, children gain a solid foundation in which to explore and enjoy different sports and physical activities for life. Action-packed sports sessions will focus on the ABC’S of Physical Literacy: • Agility • Balance • Coordination • Speed *Parent participation required. Squamish Recreation Services Staff

Mondays NEW DAY! October 4 - December 13 $50 (11 sessions) 56815 10:45 - 11:45 a.m.

Saturdays October 2 - 30 56901

Sundays September 26 - December 12 $60 (12 sessions) 56812 9:30 - 10:30 a.m. Sundays September 26 - December 12 $60 (12 sessions) 56813 10:45 - 11:45 a.m.

9:30 - 10 a.m.

Saturdays November 6 - December 11 56903 9:30 - 10 a.m.

$43.75 (5 sessions)

$52.50 (6 sessions)

Parent & tot | Active start gymnastics

PARENT & TOT 2 GYMNASTICS

PLease Note •

• •

Registration in the Squamish Gymnastics Membership is required to enable participation for all classes. Please submit membership forms and waivers to the drop-box outside the gym or by email to: squamishgymnastics@hotmail.com at time of registration. All Parent & Tot programs require adult participation. No unregistered siblings are permitted in the gym area or on the equipment with the exception of babies in carriers or strollers.

PARENT & BABY GYMNASTICS

m For children who are sitting, crawling or starting to walk. This class promotes safe exploration and discovery of fundamental movement through imaginative play in a gymnastics environment. *Adult participation required. Squamish Gymnastics Fridays October 1 - November 26 57132 12:15 - 1 p.m. No class November 12

CHECK PAGE 14 FOR IMPORTANT GYMNASTICS REGISTRATION INFORMATION!

$96 (8 sessions)

PARENT & TOT 1 GYMNASTICS

16m - 2.5 y For toddlers that are walking and ready to explore other types of movement. This class focuses on developing physical literacy and fundamental movement skills through a combination of structured and unstructured gymnastics activities in a fun and safe environment. *Adult participation required. Squamish Gymnastics Fridays October 1 - November 26 $96 (8 sessions) 57133 9:30 - 10:15 a.m. No class November 12

2 - 3.5y For toddlers that can perform a variety of movements independently and are ready for a bit more structure. This class focuses on developing physical literacy and fundamental movement skills through a combination of structured and unstructured gymnastics activities in a fun and safe environment. *Adult participation required. Squamish Gymnastics Fridays October 1 - November 26 $96 (8 sessions) 57138 10:25 - 11:10 a.m. No class November 12

PARENT & TOT 1 & 2 GYMNASTICS

1.5 - 3y A combination of Parent & Tot 1 and 2.

This class focuses on developing physical literacy and fundamental movement skills through a combination of structured and unstructured gymnastics activities in a fun and safe environment. *Adult participation required. Squamish Gymnastics Fridays October 1 - November 26 $96 (8 sessions) 57138 11:20 a.m. - 12:05 p.m. No class November 12

PARENT & TOT TRANSITION GYMNASTICS

3y For preschoolers keen to follow coach instruction with the support of a parent.

This class provides a safe and fun environment for your child to explore and develop physical literacy, movement fundamentals and beginner gymnastics skills, while preparing to participate independently in future sessions. *Adult participation required. Squamish Gymnastics Thursdays September 30 - November 25 $96 (8 sessions) 57148 1:30 - 2:15 p.m. No class November 12

preschool TOT GLIDERS

3-5y Come learn the FUNdamentals of skating with us! No prior skating experience is required for this beginner-level skating program in which skills are taught using engaging themes, games, and songs. Rental skates and/or helmet included is included in the registration fee if needed. *Multi-impact Canadian Standards Association (CSA) approved hockey, ski or snowboard helmets are mandatory for all participants. Bike helmets are not accepted.* Squamish Recreation Services Staff Tuesdays October 5 - November 2 56702 10 - 10:30 a.m. Tuesdays November 9 - December 7 56703 10 - 10:30 a.m.

$35 (5 sessions)

PRIVATE SKATING LESSONS

3-5y Private lessons for three to five year olds are an opportunity for your child to receive one-on-one guidance from a skating instructor as they further develop skills and confidence to have more fun on the ice. Beginner skills are taught using engaging themes and games. Rental skates and helmets are included in registration fee if needed. Multi-impact Canadian Standards Association (CSA) approved hockey, ski or snowboard helmets are mandatory for all participants. Bike helmets are not accepted.* Squamish Recreation Services Staff Tuesdays 10:30 - 11 a.m. $23 (1 session) Various dates. Visit squamishlive.ca for availability.

PLAYSKILLS

3-5y Play skills classes are designed to support the development of fundamental movement skills such as throwing, catching, running and jumping. With these skills, children gain a solid foundation in which to explore and enjoy different sports and physical activities for life. Action-packed sports sessions will focus on the ABC’S of Physical Literacy: • Agility • Balance • Coordination • Speed *Parent participation required. Squamish Recreation Services Staff Saturdays October 2 - 30 56902

10:15 - 11 a.m.

Saturdays November 6 - December 11 56904 10:15 - 11 a.m.

$43.75 (5 sessions)

$52.50 (6 sessions)

LITTLE DRIBBLERS BASKETBALL

4-8y Learn how to dribble, shoot, and play a variety of fun games to leave your future basketball superstar engaged, happy, and tired at the end of each session - a slam dunk! Please bring a water bottle and a snack. Participants will receive a tee shirt and other fun prizes. Coach Yoni Sundays September 19 - November 7 57005 1 - 2 p.m.

$240 (8 sessions)

preschool

LEAP 3-5y LEAP - Learning through Exploration, Activity and Play. This program will focus on FUNdamental movement skills, physical activity, socialization and learning through recreation and exploration in a safe and cooperative environment. LEAP will provide children with an opportunity to be physically active and develop their movement skills while taking part in a variety of activities in different environments designed to support individual growth and development. The goal of this program is to instill healthy habits, behaviours and confidence in children at a young age, and to develop interests in physical activities and creative endeavours that will promote healthy living. For further details, please view our program guide or inquire at the front desk. Children must be three years of age and toilet trained in order to participate. Squamish Recreation Services Staff

ANIMALS BIG AND SMALL

LITTLE SPORTSTERS

From ladybugs to lions, from butterflies to bears, your little animal lover will enjoy exploring all aspects of the animal kingdom.

Run! Jump! Twirl and Play! This session will have your athlete playing a variety of sports and games. They will be pulling you outside to keep the play going until the street lights come on!

Wednesdays September 29 - November 3 56982 9 - 11 a.m.

Fridays October 1 - November 5 56998 9 - 11 a.m. No class October 22.

$102 (6 sessions)

UNDER THE SEA

Seashells, Starfish, and Song! Your child will love to ‘catch a wave’ with our team to learn about ocean animals and their environments, with artwork you’ll love! Wednesdays November 10 - December 8 56986 9 - 11 a.m. No class November 17

$68 (4 sessions)

$85 (5 sessions)

NATURE EXPLORERS

Come and explore nature through games, art, songs and fun! All the benefits of a play program with an extra focus on the great outdoors. Fridays November 26 - December 10 56999 9 - 11 a.m.

$51 (3 sessions)

Preschool| Active start gymnastics PLease Note •

• •

Registration in the Squamish Gymnastics Membership is required to enable participation for all classes. Please submit membership forms and waivers to the drop-box outside the gym or by email to: squamishgymnastics@hotmail.com at time of registration. Parents are asked to view Preschool programs from outside the gym. Please see Parent & Tot Section for programs for Preschoolers who wish to participate with the support of an adult. CHECK PAGE 14 FOR IMPORTANT GYMNASTICS REGISTRATION INFORMATION!

PRESCHOOL INDEPENDENT GYMNASTICS

4-5.5y For preschoolers that are ready for independent socialization and to participate in gymnastics without parental support. This class provides a safe and fun environment to explore and develop physical literacy, movement fundamentals and beginner gymnastics skills. Parents are asked to view from outside the gym. Squamish Gymnastics Wednesdays September 29 - November 24 $128 (8 sessions) 57180 2:25 - 3:20 p.m. No class November 10 Thursdays September 30 - November 25 $128 (8 sessions) 57181 2:25 - 3:20 p.m. No class November 11

Children & Youth PRIVATE SKATING LESSONS

5y+ Private lessons are an opportunity for your child to receive one-on-one guidance from a skating instructor as they further Beginner skills are taught using engaging themes and games. Rental skates and helmets are included within the registration fee, if needed. *Multi-impact Canadian Standards Association (CSA) approved hockey, ski or snowboard helmets are mandatory for all participants. Bike helmets are not accepted.* Wednesdays 7 - 7:30 p.m. $23 (1 sessions) Various dates. Visit squamishlive.ca for availability.

BIKE SMART

7-10y Bike Smart focuses on safety, street smarts and fun! This 3 hour program will prepare riders aged 7-10y to cycle-commute independently to and from school, or around town. Through a variety of outdoor-based games and activities, riders will learn how to

This is not a “learn to ride” program; children must have basic biking skills and be competent riding on two-wheels and using hand brakes. Do you have a rider outside of this age-range? Contact us to see if this program is right for your child by calling 604.898.3604 or emailing bikecamps@squamish.ca. Sunday October 17 58057

$50 (1 session) 12 - 3 p.m.

Children & Youth HOME ALONE

ART EXPRESSIONS

10-12y Is your 10 to 12 year old ready for the responsibility of staying home alone? The Home Alone course is designed to prepare children with the necessary skills and knowledge to be safe and feel confident when home alone for short periods of time. Participants will learn how to practice problem-solving by handling real life situations.

7-10y Let’s get artsy! In these beginner friendly classes, we will be exploring art, learning new techniques and having fun! Participants will get the chance to work on shading, paint brush strokes and developing their creativity through various projects and activities. Squamish Recreation Services Staff

Please see Pro-D Day Camp Section for information on Home Alone Pro-D Camp options. This program takes places at the 55 Activity Centre Squamish Recreation Services Staff

Thursdays October 7 - 28 57003

Thursday September 16 56937 Thursday October 14 56938

4 - 7 p.m.

$50 (1 sessions)

3:45 - 5 p.m.

Thursdays November 25 - December 9 57004 3:45 - 5 p.m.

$32 (4 sessions)

FLOOR HOCKEY

4 - 7 p.m.

$50 (1 sessions)

BABYSITTER TRAINING

11-15y Calling all future babysitters! The Babysitter Training course provides students with emergency first aid, safety tips, and information on games that are suitable for all ages. Students must attend all sessions and demonstrate a level of maturity in order to receive a certificate. A babysitter’s manual is included in the fee. Participants must be 11 years of age by the end of the course in order to participate. This program takes places at the 55 Activity Centre Squamish Recreation Services Staff Thursdays September 23 - October 7 56943 4 - 7 p.m.

$70 (3 sessions)

Thursdays October 21 - November 4 56944 4 - 7 p.m.

$70 (3 sessions)

Thursdays November 18 - December 2 56945 4 - 7 p.m.

$70 (3 sessions)

Floor hockey skills, drills, and fun! Each session includes a simple warm-up and a focus on fundamental movement skills and modified training activities. Players need good running shoes and a full water bottle. Squamish Recreation Services Staff 5-7y Mondays October 18 - December 6 $44 (8 sessions) 57000 4:45 - 5:45 p.m. 7-9y Mondays October 18 - December 6 57001 6 - 7 p.m.

$44 (8 sessions)

10-14y Mondays October 18 - December 6 $44 (8 sessions) 57002 7:15 - 8:15 p.m.

Children & Youth PRO D DAY ADVENTURE CAMPS

5.5-12y Spend your day off from school with us! Join us for creative indoor and outdoor activities at Brennan Park Recreation Centre at our all-day Pro-D Day Camp. We’ll be doing a variety of activities, games and sports. Squamish Recreation Services Staff Monday September 27 55656

$55 (1 session) 9 a.m. - 4 p.m.

Friday October 22 55658

$55 (1 session) 9 a.m. - 4 p.m.

Friday November 12 55659

$55 (1 session) 9 a.m. - 4 p.m.

PRO D HOME ALONE CAMP

10-12y Is your 10 to 12 year-old ready for the responsibility of staying home alone? The Home Alone course is designed to prepare children with the necessary skills and knowledge to be safe and feel confident when home alone for short periods of time. Participants will learn how to practice problem-solving by handling real life situations. The second half of the day will be spent playing active games and swimming in the pool. Squamish Recreation Services Staff Friday November 12 56946

$70 (1 session) 9 a.m. - 4 p.m.

HOLIDAY CAMPS

5.5-12y Spend your day off from school with us! Join us for creative indoor and outdoor activities at Brennan Park Recreation Centre at our all-day Holiday Camp. We’ll be doing a variety of activities, games and sports.

WEEK 1: DECEMBER 20 - 23 9 a.m. - 4 p.m. Barcode

Day

Date

Fee

57171

Mon.

20-Dec

$55

57172

Tues.

21-Dec

$55

57173

Wed.

22-Dec

$55

57174

Thurs.

23-Dec

$55

WEEK 2: DECEMBER 27 - 30 9 a.m. - 4 p.m. Barcode

Day

Date

Fee

57175

Mon.

27-Dec

$55

57176

Tues.

28-Dec

$55

57177

Wed.

29-Dec

$55

57178

Thurs.

30-Dec

$55

Squamish Bike Camps

SQUAMISH BIKE CAMPS Through quality coaching and instruction, with a focus on safety and fun, riders aged 7 to 13 years will develop their mountain bike skills, confidence, and love of the sport. This is not a learn-to-ride program, basic biking skills are required as this program takes riding ‘off-road’ and onto the trails where we’ll find rocks, roots, loose gravel, dirt, and other obstacles. Competency riding ‘green’ level trails, riding uphill and downhill, as well as the use of hand-brakes and gears are required. Riders will explore trails appropriate for their groups’ overall riding ability. These programs may not take place at Brennan Park - you may be asked to meet our coaches at a different location which will be communicated via email. Squamish Bike Camps is brought to you by Recreation Services in Association with SORCA Squamish Off-Road Cycling Association.

PRO D DAY BIKE CAMP

7-10y Riders will develop their mountain biking skills in a fun and safe environment while being supported by their coaches and peers. We will explore a variety of trails that are appropriate for the groups’ overall riding ability.

First day attendance is mandatory in order for our coaches to conduct a skills assessment. Squamish Recreation Services Staff Mondays | 9-13y September 13 - October 4 58054 4 - 6 p.m.

Squamish Recreation Services Staff Friday September 27 9 a.m. - 3 p.m. $55 (1 sessions)

PRIVATE BIKE LESSONS

AFTER SCHOOL RIDES: CO-ED

7-10y | 9-13y Riders will develop their mountain biking skills in a fun and safe environment while being supported by their coaches and peers. We will explore a variety of trails that are appropriate for the groups’ overall riding ability.

NEW!

Private lessons are a great opportunity for your rider to develop their mountain biking skills, at their own pace, supported by a certified instructor. We will explore a variety of trails that are appropriate for your riders’ ability level and interests. Squamish Recreation Services Staff Have questions? Contact us to see if this program is right for your child by calling 604.898.3604 or emailing bikecamps@squamish.ca

4 - 6 p.m.

$90 (4 sessions)

gymnastics registration information

SQUAMISH GYMNASTICS ANNUAL MEMBERSHIP PRE-REGISTRATION

Registration for your Squamish Gymnastics Membership is a requirement for participation in all Squamish Gymnastics programs. You must register and pay membership fees in person at Brennan Park Recreation Centre in advance of September 15 in order to participate in any gymnastics programs. Cost for the 2021-2022 member year is $42. Membership is valid from Sept 1, 2021-August 31, 2022 and is nonrefundable. Fees include Gymnastics BC & Gymnastics Canada Memberships and participants' insurance.

COMPLETION OF REQUIRED FORMS

A Gymnastics BC Member Registration Form is required for each registered child and must be received at the time of class registration. Assumption of Risks/Waiver Form is required for each registered child and for each adult accompanying a child in a parent participation program. Waivers must be received prior to the start of classes. Please submit all required forms via the Squamish Gymnastics drop-box outside the gym or email to: squamishgymnastics@hotmail.com.

PROGRAM REGISTRATION

Register online at squamishlive.ca or in person at Brennan Park Recreation Centre for gymnastics classes. We encourage you to join a waitlist if your desired class is full. An effort will be made to accommodate waitlists where possible. Please direct program specific questions to Amanda at: squamishgymnastics@hotmail.com.

Squamish gymnastics

GYMNASTICS FREESTYLE FUNDANMENTALS

These classes are great for all genders and will increase fitness, develop confidence and build the fundamental movement skills necessary for participation in any sport. Kids will have the opportunity to explore gymnastics as well as a variety of other gymnastics-based activities such as PARKOUR and FREESTYLE MOVEMENT with an emphasis on safe landing techniques. This is also a great starting point for older kids with no previous gymnastics experience who are interested in joining the achievement program. •

Registration in the Squamish Gymnastics Membership is required to enable participant for all classes. Please submit membership forms and waivers to the drop-box outside the gym or by email to: squamishgymnastics@hotmail.com at time of registration.

FREESTYLE FUNDAMENTALS - K-1

FREESTYLE FUNDAMENTALS - 4-6

5-6y

9-12y

Wednesdays September 29 - November 24 $128 (8 sessions) 57182 3:30 - 4:25 p.m. No class November 10

Wednesdays September 29 - November 24 $128 (8 sessions) 57184 7:30 - 8:25 p.m. No class November 10

FREESTYLE FUNDAMENTALS - 2-3

7-8y

Wednesdays September 29 - November 24 $128 (8 sessions) 57183 3:30 - 4:25 p.m. No class November 10

ACHIEVEMENT GYMNASTICS

Have fun and get fit! Learn and develop artistic gymnastics skills on the bars, beam, floor and vault following the 14 levels of the Squamish Gymnastics Achievement Program (CANGYM). • • • • •

Beginners will be introduced to the idea of a structured gymnastics class and foundation skills. Intermediates will continue with skill development and begin the phase of learning to train. Advanced gymnasts will work to achieve improved physical performance and skill mastery. Gymnasts in levels Silver and above are eligible to join our Interclub Gymnastics Program with instructor approval. Pre-registration in the Squamish Gymnastics Membership is required to enable registration for all classes. Please submit membership forms and waivers to the drop-box outside the gym or by email to: squamishgymnastics@hotmail.com at time of registration.

Squamish gymnastics BEGINNER - RED

5-7y Five year olds may only enroll if attending Kindergarten. Thursdays September 30 - November 25 $128 (8 sessions) 57217 3:30 - 4:25 p.m. No class November 11

BEGINNER - TAN

6-8y

Thursdays September 30 - November 25 $128 (8 sessions) 57218 3:30 - 4:25 p.m. No class November 11

BEGINNER - BRONZE

6-9y

Wednesdays September 29 - November 24 $160 (8 sessions) 57219 4:35 - 5:35 p.m. No class November 10

INTERMEDIATE - PURPLE

7-10y

Wednesdays September 29 - November 24 $192 (8 sessions) 57220 5:55 - 7:20 p.m. No class November 10

INTERMEDIATE - BLUE

7-10y

Wednesdays September 29 - November 24 $192 (8 sessions) 57221 5:55 - 7:20 p.m. No class November 10

INTERMEDIATE - TURQUOISE

7y+ Completion of previous level or instructor approval required. Thursdays September 30 - November 25 57222 4:35 - 6 p.m. No class November 11

$192 (8 sessions)

INTERMEDIATE - SILVER

7y+ Completion of previous level or instructor approval required. Thursdays September 30 - November 25 57223 4:35 - 6 p.m. No class November 11

$192 (8 sessions)

ADVANCED - ORANGE TO GOLD

7y+ Completion of previous level or instructor approval required. See: Gymstars Routines. Thursdays September 30 - November 25 $256 (8 sessions) 6:10 - 8:05 p.m. No class November 11

GYMSTARS - ROUTINES

8y+ Orange & above

This class will focus on individual routine development on the bars, beam, floor and vault. Gymnasts with an interest in participating in interclub gymnastics competitions and performance events should choose this option for their Fall session class. Additional fees for membership upgrade, event fees and team suit/costume will be required for those that proceed to attend events with the Gymstars program in the Winter/Spring sessions. Please contact Amanda at squamishgymnastics@hotmail.com for more details and approval for intake. Thursdays September 30 - November 25 $320 (8 sessions) 6:10 - 8:05 p.m. No class November 11

Squamish gymnastics Active Start: Parent Participation 6m-3.5y Parent & Baby 6-18m

Parent & Tot Transition 3y

Parent & Tot 1.5y-3.5y

Active Start: Preschool Independent Programs 3.5-5y Preschool Gymnastics 4y Kinder Gymnastics 5y

School Age Programs 5-14y

Achievement Gymnastics Programs

Freestyle FUNdamentals Programs Freestyle FUNdamentals K-1

Beginner: Red to Bronze 5y+ Intermediate: Purple to Silver 7y+ Advanced: Orange to Gold 8y+

Freestyle FUNdamentals 2-3 Gymstars 8y+ Orange

Interclub Routine Development

Instructor approval required.

Gymnaestrada

Freestyle FUNdamentals 4-6

Youth LEADERSHIP

DID YOU KNOW?

Squamish Recreation Services offers a variety of leadership courses to support youth of all ages. Learn important life skills, build confidence, and earn certifications that will add value to your resume – all while making new connections and having fun! WINTER

SPRING

SUMMER

FALL

11 yrs

12 yrs

13 yrs

14 yrs

Home Alone Babysitter Training Bronze Star Bronze Medallion Bronze Cross EFA / Standard First Aid High 5 Training National Lifeguard Water Safety Instructor Leadership Course - Level 1 NEW! Leadership Course - Level 2 NEW! Leadership Course - Level 3 Standard First Aid Recertification

15 yrs

16 yrs

Adult 19+ 20/20/20

A workout that has it all in one hour! This dynamic group fitness class is designed to give you a full body workout with 20 minutes of low impact cardio and lower body strength training, 20 minutes of abs and core work, and 20 minutes of balance and stretching exercises. This class covers all the basics and will help to improve your range of motion, help prevent injury, and will leave you energized! This program takes place at Brennan Park Tuesdays September 14 - October 26 57232 4 - 5 p.m.

$84 (7 sessions)

Tuesdays November 2 - December 14 57233 4 - 5 p.m.

$84 (7 sessions)

DANCE FITNESS

Looking for a fun way to stay active? This cardio intensive workout will make you sweat and keep you smiling with edgy, sassy, and exciting music and choreography! Dance Fitness is for all levels. You can choose to keep it low-impact with less jumping and smaller moves or make it a high intensity workout. We will have fun and easy to follow dance styles from pop, hip hop, latin, 80’s, belly dance, flamenco and more. Please bring a water bottle, comfy shoes and a sweat towel. Tuesdays September 14 - October 26 $85 (7 sessions) 57186 5:45 - 6:45 p.m. This program takes place at Brennan Park Thursdays September 16 - October 28 $85 (7 sessions) 57187 7:15 - 8:15 p.m. This program takes place at The 55 Activity Centre Tuesdays November 2 - December 14 $85 (7 sessions) 57188 5:45 - 6:45 p.m. This program takes place at Brennan Park Thursdays November 4 - December 16 $73 (6 sessions) 57189 7:15 - 8:15 p.m. This program takes place at The 55 Activity Centre No class November 11

BURLESQUE WORKSHOP

Bring out your inner goddess while having fun and getting fit. In this workshop you will learn how to move your body like a burlesque star, with confidence, elegance and attitude. You will learn signature burlesque moves, styling and a sassy choreographed dance – (with an option to perform it at the end). Whether you are taking this workshop for fun or for building your body confidence, our goal is to make you feel empowered and comfortable. This burlesque workshop is suitable for all levels, from beginners to more experienced dancers, to anyone wanting to explore their inner diva by dance and performance. We will be dancing bare foot. Wear a burlesque style outfit (fishnets, corset, shorts) or anything that makes you feel comfortable (yoga pants and a top work great). This program takes place at The 55 Activity Centre Thursdays September 16 - October 28 $165 (7 sessions) 57190 5:45 - 7:15 p.m. Thursdays November 4 - December 16 $141 (6 sessions) 57191 5:45 - 7:15 p.m. No class November 11

STABILITY BALL STRENGTH & STRETCH

This is a low-impact cardio workout and strength training class. In this class, we will train the lower limbs, and stimulate the muscles of the core (deep pelvic, abdominal, and lower back muscles) which are essential for good posture, balance, and movement control. We will also be working on strengthening the arms, shoulders and upper body. This class will help you develop as well as maintain a strong and healthy muscular system. This program takes place at The 55 Activity Centre Thursdays September 16 - October 28 57198 4 - 5 p.m. Thursdays November 4 - December 16 57199 4 - 5 p.m. No class on November 11

$84 (7 sessions)

$72 (6 sessions)

Adult 19+ SWING & WEST COAST SWING

You ain’t got a thing if you ain’t got that swing! Learn to Swing dance, West Coast Swing and more. Brand new beginners and up are welcome. No partner required; we rotate partners during classes. With 25 years of experience, we make anyone feeling nervous feel comfortable within seconds. Our enthusiasm and passion is contagious, you’ll be glad you started. This program takes place at Brennan Park Tuesdays September 28 - November 2 57192 7 - 8 p.m. Tuesdays November 9 - December 14 57193 7 - 8 p.m.

$72 (6 sessions)

Tuesdays September 28 - November 2 57194 8 -9 p.m.

$72 (6 sessions)

Tuesdays November 9 - December 14 57195 8 - 9 p.m.

$72 (6 sessions)

Senior/55+ CREATIVE DRAWING & PAINTING

Artist Lone Tratt teaches through the art of ‘seeing ‘ and places great importance on individual attention. The classes start with easy to follow drawing exercises followed by a discussion looking at students’ wishes. Any medium and subject that the participants want to tackle are valid in this class. All levels are welcome. Participants must register in advance. This program takes place at The 55 Activity Centre Thursdays October 21 - December 2 57234 1 - 3 p.m. No Class on November 11

SALSA & LATIN

Time to move those hips! Learn to Latin dance, Salsa and more. Brand new beginners and up are welcome. No partner is required as we rotate partners during classes. With 25 years of experience, we make anyone feeling nervous comfortable within seconds. Our enthusiasm and passion is contagious, you’ll be glad you started. This program takes place at Brennan Park

$116.55 (6 sessions)

DROP-IN SPORTS ARE RETURNING TO BRENNAN PARK RECREATION CENTRE AND OTHER LOCATIONS IN THE COMING MONTHS! We are excited to be bringing you more opportunities to enjoy popular activities, such as Adult Soccer, Badminton and Pickleball! Contact our Customer Service team to inquire about early registration, prices and dates.

NEURO-FIT Programs All Neuro-fit, Re-fit and FAME classes require a doctor’s referral & completed information package prior to registration. All applicable forms can be found on our website at www.squamish.ca/forms-and-resources This program is designed for participants 19 years and older. For more information, or to find out if this program is right for you, call 604.898.3604 or email recreationprograms@squamish.ca

NEURO-FIT

RE-FIT FOR ACTIVE AGING CIRCUIT

19y+ This circuit-based exercise program aims to optimize the health of your neurological system. In partnership with Vancouver Coastal Health, this program is ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson’s or spinal cord injury. Squamish Recreation Services Staff

19y+ This program is designed for adults who are having difficulty with mobility, such as reduced walking tolerance, difficulty with stairs, tripping, falling, or requiring a gait aid. The goal of this program is to improve the strength and mobility required for optimal balance and function. Squamish Recreation Services Staff

Mon/Wed September 13 - December 15 56941 9 - 10 a.m. No class Monday, October 11

Mon/Wed September 13 - December 15 57008 1 - 2 p.m. No class Monday, October 11

$180 (27 sessions)

Mon/Wed September 13 - December 15 $180 (27 sessions) 57006 10:15 - 11:15 a.m. No class Monday, October 11 Mon/Wed September 13 - December 15 $180 (27 sessions) 57007 11:30 a.m. - 12 p.m. No class Monday, October 11

$180 (27 sessions)

FAME FOR STROKE

19y+ The Fitness and Mobility Exercise Program is specifically designed to improve fitness, mobility and strength for individuals affected by stroke. In partnership with Vancouver Coastal Health and the University of British Columbia, this class includes functional strengthening, agility, fitness and balance exercises. This program is suitable for people at any time after stroke who are able to stand for five minutes, walk 10 metres with a walking aid, and who are able to communicate effectively with the instructor. Squamish Recreation Services Staff Mon/Wed September 13 - December 15 $180 (27 sessions) 57009 2:15 - 3:15 p.m. No class Monday, October 11

Senior/55+ SENIORS BUS TRIPS

Join us for a variety of bus trips throughout the Sea to Sky Corridor and Lower Mainland. Additional charges for admission or food may apply, all prices are subject to change. All 55+ trips will leave from Brennan Park Recreation Centre. Please be aware scheduled return times may vary due to traffic, road or weather conditions. Stay tuned for upcoming dates and times. Visit squamishlive.ca for more information. Pick-up locations vary.

SOCIAL RUNNING GROUP

This volunteer-led group runs together for the shared joy of running, the fun and social connection it brings us, and to keep fit. We run on all terrain and in all weather conditions. Some of us run races. We stop for pictures, to catch our breath, and to admire the beauty around us. We try to accommodate a variety of paces but ask that you can run for at least 30 minutes. Runs focus on strength building and endurance. This program takes place at The 55 Activity Centre Sundays September 12 - December 12 57197 9 - 10 a.m.

$42 (14 sessions)

CHAIR YOGA

A unique yoga style that adapts yoga positions and poses through creative use of a chair, allowing for a safe and stable way to practice yoga. Poses are done either seated in a chair or a chair is used for support during standing poses. Ideal for people with arthritis, osteoporosis or recovering from injury, illness or joint replacement. Bev Blackett Mondays September 13 - October 18 $60 (6 sessions) 57200 11 a.m. - 12 p.m. Mondays November 1 - December 13 $60 (6 sessions) 57229 11 a.m. - 12 p.m. No Class on November 15

YOGA FOR EVERY BODY

Everyone Welcome. Learn the skills to revitalize and balance your entire being. Practice classic yoga poses as you breathe and stretch your way to radiant health. Learn basic energy techniques to boost your vitality through creative, clear, and inspiring instruction. Bev Blackett Wednesdays September 15 - October 20 $60 (6 sessions) 57227 11:30 a.m. - 12:30 p.m. This program takes place at Brennan Park Recreation Centre Fridays September 17 - October 22 $60 (6 sessions) 57228 11:30 a.m. - 12:30 p.m. This program takes place at The 55 Activity Centre Wednesdays November 3 - December 15 $60 (6 sessions) 57230 11:30 a.m. - 12:30 p.m. This program takes place at Brennan Park Recreation Centre No Class on November 17 Fridays November 5 - December 17 $70 (7 sessions) 57231 11:30 a.m. - 12:30 p.m. This program takes place at The 55 Activity Centre

GIVE IT A TRY: PING PONG!

Come Try out a New Sport with us! Your session will start with the rules of Ping Pong and instructions on how to play. Each registrant will receive their own Ping Pong Paddle and set of Ping Pong balls to keep and take home. Refreshments will be provided at the end. This program takes place at Brennan Park Recreation Centre C

Saturday October 16 56898 56899 56900

FREE! 1 - 1:45 p.m. 2 - 2:45 p.m. 3 - 3:45 p.m.

The “Give it a Try” program is a result of a partnership between BC Recreation and Parks and the BC Seniors Games Society and is generously funded by the Province of British Columbia and the Government of Canada.

Senior/55+ : Keep fit programs KEEP FIT: CARDIO FIT & STRETCHING

This program offers 20 minutes of a full body cardio warm up. It will include 15 minutes of strengthening which will help increase awareness of your back in relation to the rest of your body. Lastly, there will be 25 minutes of active and passive stretching. It focuses on the shoulders and chest which helps to improve mobility in your torso, reduce stiffness in the midto-lower back, and loosen tight hips. We will work on poses that will help you lengthen your spine and release any tension you may have built up over the last few years. This program takes place at Brennan Park Recreation Centre Tuesdays September 14 - October 26 56519 9 - 10 a.m.

$31.50 (7 sessions)

Tuesdays Novmber 2 - December 14 57073 9 - 10 a.m.

$31.50 (7 sessions)

KEEP FIT: MEN IN MOTION

Men in Motion is a low-intensity strength-training circuit for men that includes aerobics, strength training, coordination, balance, stretching and a whole lot of laughter! It is a perfect fit for those who would not generally participate in fitness classes. Tuesdays September 14 - October 26 $31.50 (7 sessions) 56530 10:15 - 11:15 a.m. This program takes place at Brennan Park Recreation Centre Thursdays September 16 - October 28 $31.50 (7 sessions) 56538 10:15 - 11:15 a.m. This program takes place at The 55 Activity Centre Tuesdays November 2 - December 14 $31.50 (7 sessions) 57075 10:15 - 11:15 a.m. This program takes place at Brennan Park Recreation Centre Thursdays November 4 - December 16 $27 (6 sessions) 57089 10:15 - 11:15 a.m. This program takes place at The 55 Activity Centre No class November 11

KEEP FIT: SIT & STAND

This class is perfect for those with limited mobility. Options will be provided to sit, and/or use a standing aid for exercises, mobility and stretching. Tuesdays September 14 - October 26 $31.50 (7 sessions) 56531 11:30 a.m - 12:30 p.m. This program takes place at Brennan Park Recreation Centre Thursdays September 16 - October 28 $31.50 (7 sessions) 56539 11:30 a.m. - 12:30 p.m. This program takes place at The 55 Activity Centre Tuesdays November 2 - December 14 $31.50 (7 sessions) 57077 11:30 a.m - 12:30 p.m. This program takes place at Brennan Park Recreation Centre Thursdays November 4 - December 16 $27 (6 sessions) 57090 11:30 - a.m. - 12:30 p.m. This program takes place at The 55 Activity Centre No class November 11

Senior/55+ : Keep fit programs KEEP FIT: FULL BODY FUSION

Full Body Fusion is based on Pilates principles combined with ballet-inspired moves and strength training. It involves high-repetition bodyweight exercises that hold the muscles of the legs, abdominals, glutes, and arms under tension for extended periods. Benefits include strengthening muscles that are required to maintain posture, stability through the joints, and enduring balance. These exercises enable a strong, lean, healthy body at every age, for life. Tuesdays September 14 - October 26 $31.50 (7 sessions) 56532 12:45 - 1:45 p.m. This program takes place at Brennan Park Recreation Centre Thursdays September 16 - October 28 $31.50 (7 sessions) 56540 12:45 - 1:45 p.m. This program takes place at The 55 Activity Centre Tuesdays November 2 - December 14 $31.50 (7 sessions) 57080 12:45 - 1:45 p.m. This program takes place at Brennan Park Recreation Centre Thursdays November 4 - December 16 $27 (6 sessions) 57091 12:45 - 1:45 p.m. This program takes place at The 55 Activity Centre No class on November 11

KEEP FIT: BALANCE & STRENGTH

This program offers a low intensity workout, paired with strength training using resistance bands, light weights, and balance exercises. It also includes a cool down with floor work and stretching. This program takes place at The 55 Activity Centre Thursdays September 16 - October 28 56537 9 - 10 a.m. Thursdays November 4 - December 16 57088 9 - 10 a.m. No class on November 11

$31.50 (7 sessions)

$27 (6 sessions)

KEEP FIT: FULL BODY WITH BALL

We use stability balls for every exercise in this class for different types of workouts. It challenges all of your major muscle groups while you squat, press, lift and curl. Come join us for some all-around fun! This program takes place at The 55 Activity Centre Fridays September 17 - October 29 56910 9 - 10 a.m.

$31.50 (7 sessions)

Fridays November 5 - December 17 57092 9 - 10 a.m.

$31.50 (7 sessions)

KEEP FIT: BALANCE & STRETCHING

Give your muscles a break! This full-body stretch class involves a short warm up with balancing exercises, followed by passive and active stretching to maintain and improve flexibility. This program takes place at The 55 Activity Centre Fridays September 17 - October 29 $31.50 (7 sessions) 56914 10:15 - 11:15 a.m. Fridays November 5 - December 17 $31.50 (7 sessions) 57093 10:15 - 11:15 a.m.

Senior/55+: outdoor programs

SOCIAL HIKING AND WALKING PROGRAM

Join us on Wednesday mornings for the 55y+ Social Hiking & Walking Program! Discover local Squamish trails in a small group setting – rain or shine. We’re offering a variety of hikes and walks for every fitness level, sign up for one, or all! Pre-registration is required. Level of difficulty ranges from 1 – 5. The trail rating scale is determined by elevation, distance and terrain type. We recommend starting with a beginner trail if you’re new to hiking, or returning to fitness. EASY: This walk is appropriate for beginners with mostly flat terrain, wide paths of either paved or gravel and may contain sections of road or sidewalk. EASY/MODERATE: This walk is appropriate for beginners, contains mainly flat terrain and may contain some single track, gravel, roots, rocks or bridges. MODERATE/INTERMEDIATE: This hike includes some elevation gain/loss, potential obstacles (such as fallen logs, boulders) and may cover longer distances. INTERMEDIATE: This hike includes more elevation gain/loss, steeper sections of trail, covers longer distances and/or contains exposure on sections. ADVANCED: This hike includes prolonged sections of steep terrain, elevation gain/loss, and covers longer distances.

SQUAMISH ESTUARY WALK

Wednesday September 8 57613