In previous years, general health was spoken about in the physical realm; eating healthier, exercising, etc. Today, living in the time of social distancing, the conversation of mental health has boomed.
According to FitBit, meditation is up 2900%. Apps like Calm and Headspace rose to the top of the download lists.
People have found investing in themselves and their surroundings is the best way to be able to relax, whether it’s creating your own at home spa, visiting a local beach, or meditating daily.