Did you know that staying hydrated can improve your mental health?
With 73% of the brain and heart composed of water, drinking water can be the easiest way to lower the risk of anxiety and depression, improve your mood and reduce tension. Not only can drinking 6-8 glasses of water a day help you stay hydrated, eating fruits like watermelon, strawberries & cantaloupe all contain over 90% water content.
Whether you are looking to maintain or improve your mental health don’t forget the importance of staying hydrated.
