Capital District Senior Spotlight December 2017

C a p i ta l D i s t r i c t

Spotlight

Senior A Spotlight News publication in cooperation with Senior Services of Albany

THE RESOURCE FOR SENIORS

DECEMBER 2017

COMPLIMENTARY

NO. 12

Show me the cache!

Going home Refine your focus on weight loss

cdseniorspotlight.com DECEMBER 2017 — CDSENIORSPOTLIGHT.COM 1

Join us for coffee and a one-on-one meeting.

Meet with an MVP Medicare team expert for a cup of coffee and a friendly conversation about your Medicare needs. We can answer questions about benefits and tell you about all of MVP’s Medicare Advantage plans.

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To book your meeting, call 1-888-713-5536 Seven days a week, 8 am–8 pm Eastern Time TTY: 1-800-662-1220

Or visit MVPcanhelp.com

5 reasons why MVP is a good choice:

1 2 3 4 5

Committed, personal service team to help you manage your membership Free SilverSneakers® gym membership $75 gift card for staying current with yearly exams, tests, and screenings Low or no co-pays on popular prescriptions 22,000+ qualified doctors and hospitals to choose from

The annual election period for MVP Health Care Medicare Advantage health plans is October 15–December 7, 2017. MVP Health Plan, Inc. is an HMO-POS/PPO/MSA organization with a Medicare contract. Enrollment in MVP Health Plan depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, co-payments, and restrictions may apply. Benefits, premiums and/or co-payments/co-insurance may change on January 1 of each year. You must continue to pay your Medicare Part B premium. The Formulary and provider network may change at any time. You will receive notice when necessary. Medicare evaluates plans based on a 5-star rating system. Star Ratings are calculated each year and may change from one year to the next.

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2 SENIOR SPOTLIGHT — DECEMBER 2017

Editor’s desk

Stay active this holiday season

B

ryan Elson visits our offices on a regular basis with article ideas. Most of the time we talk about music and his love for Paul McCartney. He’s a musician and teaches music, making coversations with his especially worthwhile. But, on occasion, he’ll surprise me andsubmit something to us with a broader focus.

He recently walked in with something with the Senior Spotlight in mind, and I’d swear he must be reading Dan Romand, our fitness columnist. Health and fitness is important for all ages. And, remaining active in our golden years is important for maintaining quality of life.

This month, I’d like to pass on my column space to share Bryan’s message: Stop being a slouch and get off the couch.

A couch can serve as a wonderful piece of furniture or your worst enemy if you let it. It is your choice. Spending long lazy hours on your couch, in front of a television, does not make for good health. An over sedentary lifestyle is not helpful to you spiritually, mentally and — most of all — physically.

It is so important to keep the body moving. You do not have to start training for an Ironman triathlon or the Boston Marathon to get healthy. Walking and stretching in moderation four days a week can pay you back with big dividends.

Build up the distance and the pace of your walks gradually and keep in mind everything is relative. You only need to compete against yourself. However, if you have a good training partner, you may reap bigger benefits.

The two of you can motivate each other and can also make for interesting conversations. It would be good if that person is somebody near your physical level and also someone that you have a lot in common with. Plan a schedule and stick with it. However, do not obsess. If it is pouring rain, stay home. Do not double the distance of your next walk. But, do try to minimize the days you miss.

Try to set up some reasonable goals and benchmarks. Stay within your limitations and strive to be the best that you can be on your scheduled walks. You might even like to inject some variety into your training with some other forms of cardiovascular activities. Try to make it fun and enjoyable.

You can definitely gain without feeling pain. Invest in a couple of pairs of good athletic footwear and some loose comfortable clothing for your training.

Please do not spend a ton of money on designer clothing or celebrity endorsed footwear. A fool and their money will separate quickly when buying into all that hype. You can get good quality merchandise to serve your needs without taking out a second mortgage on your house. Do not concern yourself with how fast or how far others are going during their walking routines. Just keep in mind how much you have improved.

So, keep it simple and be smart. Life is a miracle and a gift from our Almighty Father. Protect and take care of it.

Thank you, Bryan. And, we’d like to wish you and everyone a Happy Holiday from everyone here at Spotlight News.

Sincerely, Michael Hallisey, Managing Editor Spotlight Newspapers

December 2017 Features Show me the cache

14-15

Columnists Social Security Corner

4

Organize Senior Moves

6

Health & Fitness

7

Retiring Retirement

8

Veteran Next Door

16

Medical Corner

17

Senior Services Clifton Park Senior Comm. Center 5 Senior Services of Albany

9

Niskayuna Senior Center

10

Albany JCC

11

Colonie Senior Service Centers

12

Saratoga Senior Center

13

publisher - John

McIntyre editor - Michael Hallisey advertising sales - Denice Mau art director - David Abbott graphic design - Martha Eriksen Capital District Senior Spotlight is a unit of Community Media Group LLC. Published monthly. Deadline for advertising and calendar events is the 5th of the month preceding publication. Display advertising rates are available on request.

Capital District Senior Spotlight reserves the right to refuse advertising for any reason. We do not guarantee any of the information, services or products published in this or any issue. The opinions expressed by the contributors do not necessarily reflect the opinions of this paper. Copyright © 2011 by Capital District Senior Spotlight.

No portion of Capital District Senior Spotlight may be reproduced without written permission from Community Media Group LLC.

DECEMBER 2017 — CDSENIORSPOTLIGHT.COM 3

Social Security Corner

Is It Medicare Or Medicaid? for Medicare A (Hospital) and Medicare B (Medical) through Social Security.

You can apply for Medicare online from the convenience of your home at the link on our website: www. socialsecurity.gov/medicare/. If you’re already receiving Social Security retirement benefits when you reach age 65 or are in the 25th month of receiving disability checks, we will enroll you automatically.

Medicare Part C (Medicare Advantage) and Part D (Prescription Drug) plans are available for purchase in the insurance marketplace. Social Security administers a program called Extra Help to help people with low income and low resources pay for premiums, co-pays, and co-insurance costs

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for older people, people with disabilities, and some families with children. Each state has its own eligibility rules and decides which services to cover.

The names of the Medicaid program may vary from state to state. You can read about each state’s Medicaid program at www.medicaid.gov/medicaid/by-state/by-state.html. You can find each state’s Medicaid contact information at www. medicaid.gov/about-us/ contact-us/contact-state-page. html.

Understanding each program, as well as how the two programs differ, can help you and those you care about find the right healthcare program.

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• Is balance an issue?

• Do you need someone to keep you motivated to stay active?

Stephanie Hutchins • Certified Geriatric Personal Trainer through A.A.H.F. In-home personal training is convenient and can help you start living with confidence/independence.

for Part D plans. You can find out more about Extra Help and file for it at www.socialsecurity. gov/medicare/prescriptionhelp.

Each year, The Centers for Medicare & Medicaid Services publishes Medicare and You available online at their website at www.medicare.gov/ medicare-and-you/medicareand-you.html. This publication is a user’s manual for Medicare.

Each state runs their own Medicaid program under guidance from the Centers for Medicare & Medicaid Services. Medicaid offers care for the most vulnerable among us. While it does not require paying taxes while working, it does have guidelines about how much income and resources you can have to qualify.

Medicaid provides coverage

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lot of people have a difficult time understanding the difference between Medicare and Medicaid. Both programs begin with the letter “M.” They’re both health insurance programs run by the government. People often ask questions about what Medicare and Medicaid are, what services they cover, and who administers the programs.

Let’s start with Medicare.

Medicare is the national healthcare program for those aged 65 or older and the disabled. You pay for some Medicare expenses by paying the Medicare tax while you work.

The Centers for Medicare & Medicaid Services is the agency in charge of both Medicare and Medicaid, but you sign up

Senior calendars Clifton Park Senior Comm. Center 6 Clifton Common Court, Clifton Park (518) 383-1343

Center Activities

Mondays, (Dec. 4, 11, 18) at 1:30 p.m. — Soul Line Dancing - Free Monday, Dec. 4, at 1 p.m. — Swing Band Concert – Open to the public.

Tuesdays, (Dec. 5, 12, 19) at 11:15 a.m. — Gentle Yoga, Healing Journey Inward.

Wednesday, Dec. 6, at 1 p.m. — Award Winning Story Teller Kate Dudding and ‘The Kindness of Strangers’ – Open to the public. – Kate may restore your faith in human goodness. Please bring a Nonperishable food donation for the local food pantry.

Thursdays, (Dec. 7, 14, 21, 28) at 12 p.m. — Learn to

Play Asian Mahjongg - Free.

Monday, Dec. 11, at 12:30 p.m. — Get Up and Move with the YMCA - Free, Wednesdays, (Dec. 13, 27) at 1 p.m. — Learn to Play Dice 6-5-4 - Free.

Friday, Dec. 15, at 1 p.m.

— Orchestra Concert – Free – Open to the Public.

Thursday, Dec. 21, at 1 p.m. — Chorus Concert – Free – Open to the public.

Day Trip

Williams College Museum & Williams Inn for a Traditional Holiday Celebration.

Be welcomed by their Beefeaters Guards with the Boar’s Head procession. They’ll light the traditional yule log in the

old English tradition. Enjoy a wonderful buffet followed by the Miss B Haven Cabaret Troupe singing and swinging to some holiday favorites along with tunes from the ’30s, ’40s and ’50s. Enjoy the traditional hot wassail toast for ‘good luck, good health and good cheer’. Each guest will receive a little holiday memento upon departure.

Periodic Activities Call ahead

Mondays: Tap intermediate, jazz dance, bocce ball, chair yoga, discussion group, clogging, dominoes, bingo, exercise to tape, quilting, osteo exercise.

Tuesdays: Exercise to tape, LCR or Dice 3000-learn to play, pinochle, pool/billiards, tai chi, Scrabble.

Wednesday: Exercise to tape, senior investment group,

social bridge, shabby sheik crafting, memories to memoirs, bocce ball, living with a loss, hand and foot, crochet and knitting, mah-jongg-learn to play, poker, osteo exercise.

Thursdays: Exercise to tape, pool/billiards, chorus, yoga, watercolor & sketch, legal assistance by appointment, Seton Health Seniorcize, mah-jongg, pinochle, bunco or pinochle – learn to play, Crafty Creations with Jean.

Fridays: Orchestra on the common, woodcarving, tap advanced, ballet, dominoes, scrapbook workshop, center big band (swing band), diabetes support group, beading buddies, scrabble, osteo exercise.

For more information on activities and services, please call the Clifton Park Senior Community Center at (518) 383-1343.

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Organize Senior Moves

5 Organizing Tips These are some tricks we’ve learned from our clients

Michelle KavanaughAnastasi Moving? Throw a party and let your guests walk away with items you can’t take with you.

P

eriodically, we are asked to speak to audiences about the downsizing process. One of the challenges has been to develop creative answers to audience member questions about parting with treasures. At one of the most recent events, it dawned on me that some of the most valuable material that we share with the audience has actually been provided by our audiences! So here is a shout out to those nuggets of wisdom.

Keep an empty basket by the back door Any items that you no longer want/need are placed in the basket. When family comes to visit, they are free to take whatever items are in this basket. Any items left after family visits can be donated or thrown in the trash.

Create a shadow box using pieces of a large collection This client had a rather large collection of old skeleton keys.

She realized that she would not be able to bring all of them with her into her new home. She selected her favorites and placed them in a shadow box, creating an interesting piece of art for her walls!

Host a “moving” party These clients had many lovely pieces of furniture and art that would not fit into their new home. A few months prior to the

6 SENIOR SPOTLIGHT — DECEMBER 2017

move, they had friends come over for a casual dinner. During dessert, the guests were handed a pad of sticky notes, upon which they placed their name and then tagged items in which they were interested.

Sort clothing for donation at the beginning of each season rather than at the end This is a tip that was recently shared with us, and one that I just adapted for the fall/winter. It makes abundant sense given that charities are looking for the fall/winter clothes now!

If something comes into the closet, then something must come out Closets are an area where people tend to bring too many things. We actually worked with one client who had so many clothes that on moving day, although we got all of the clothes into the closet, one of the bars holding the clothes pulled out of the wall under the weight!

We’ve always enjoyed working with our clients for a variety of reasons. These helpful tips make us enjoy our work even more!

Michelle Kavanaugh-Anastasi is CEO and founder of Organize Senior Moves, LLC. The independently owned move management company is a member of the National Association of Senior Moving Managers.

Health & Fitness

Refine your focus

J

Developing good habits will lead to your ultimate success

Dan Romand

ust last week, we completed our Fall Back Into Fitness Challenge, and I have to say it was the best challenge we’ve ever done.

Why? Well, setting aside the fact we had an awesome, enthusiastic group of people participating, it was largely due to the fact we didn’t focus on weight loss.

they learned these habits, when put into place, not only help lose weight but help you achieve something FAR more important: keeping it off.

As the challengers found out, it’s not about taking some magic pill or using some super-douper “proprietary No. We didn’t. formula” to achieve weight Instead, we focused on loss success. Nor is it doing As we anticipated, they each developing good habits, habits some new exercise craze or that we can do, not just during manageed to lose weight; an buying the latest “As Seen average of six to 12 pounds the six weeks of a challenge, on TV” piece of equipment. per person, with a couple but for life. And, that my No, it came down to learning losing more than 20. But, friends, is a key point. how to eat real foods, in the interestingly enough, they all right amounts and practicing You see, anyone can gear up learned other things along healthy habits each and every the way; something none of for a six-week challenge and day. That friends IS the magic them ever expected. Things lose a bunch of weight. But, formula. such as the world won’t end keeping it off, well, that’s a if you make YOU a priority. whole other ballgame.

Doesn’t it sounds so simple?

And, when you make healthier So simple, in fact, people can’t Having run dozens of choices you feel better, not bring themselves to believe it. challenges over the years, I just once in a while, but every The reasoning behind being know all too well that when day. Add to it, each overcame overweight and out of shape is the focus is on the short-term the excuse that a healthier not from lacking some magic quick weight loss goal, people lifestyle is too expensive and pill or piece of equipment. It’s will lose weight only to gain too time consuming. One told because you eat too much and most of it back — often times me, “I found out that NOT don’t exercise. Our challenges more, just a few weeks later. focusing on the scale and found out when they came to instead focusing on eating terms with that and accepted So, for this challenge we healthy, exercising and having their responsibility, they were focused on the long-term the support of friends I had able to overcome it. goal. The participants were success. Far more success than given a series of habits to I’ve ever had before.”

It didn’t mean beating start practicing and earned themselves up over it. It meant points for doing them. Habits Bingo. acknowledging they have let included making sure to drink themselves get in a situation, You see, we ALL can easily enough water, getting at least then accepting they had the rattle off a series of excuses seven hours of sleep each night, means and ability to change it. as to why we can’t do things. practicing mindful eating Not only that, but they learned We struggle to find the reason practices, eating healthier why we CAN do things to the it’s not about being perfect, meals and exercising. point we’ll even invent reasons either. In the entire challenge not a single person scored a The bonus was that over we know aren’t true to avoid the situation, altogether. the course of the challenge perfect week. Far from it. But Wait. What? You DIDN’T focus on weight loss?

they did find by adopting good habits — and, doing them 90, heck, 80 percent of the time — they’d see success.

It really does come down to that. Accepting and owning that you made choices.

Choices that led you to where you are today. You can’t change the past, but you can AND MUST acknowledge it and learn from it. You’re not acknowledging failure. You’re accepting feedback, and you need to view it that way.

The choice is yours, either way. You can choose to wallow in self-pity, make excuses and hope someday you’ll find that magic weight loss pot of gold at the end of the rainbow.

(You’d have a better chance of finding gold.) OR, you can say I’ve made mistakes. I need to own up to them, then DO SOMETHING ABOUT IT. Because, it is a matter of health, happiness and, for many of you, life and death.

So what choice are you going to make?

Dan Romand is co-owner and trainer at Full Circle Fitness-NY in Albany and Saratoga Springs. He also appears in TheSpot518 as a regular contributor to its Health & Fitness section.

DECEMBER 2017 — CDSENIORSPOTLIGHT.COM 7

Retiring Retirement

Seniors over 60 who are finishing strong

Portals to Heaven

A

Being older doesn’t mean I’ve ‘checked out’

n e-mail from a bewildered young reader asked, “Dude, if you’re retired, what are you doing posting a blog at 5 a.m.?”

I don’t think about being in my sixties at 4:21 a.m.

Honestly, I can’t think about much at that time – just like anybody at any age.

The answer to the reader’s question lies in the use of his word, “retirement.” I don’t believe in it. While my pace may be a bit slower, I hardly think that older age is a time to check out. It’s a time to check in.

My impetus comes from

Many senior living residences stand alone.

Kingsway stands out.

my calling, not the condition of my joints or the salt and pepper in my hair color.

In my case, it’s a matter of faith. It’s unreasonable to think that God would pour experience into elders just to put them out to pasture.

I write now with as much passion as I did when I started “Retiring Retirement” in my thirties. My daily devotional blog has been rewritten into a book called,

“Portals to Heaven.”

The idea of something morphing, like the blog-tobook example, is a metaphor of aging.

We don’t always know where our life is headed. But one venture can suddenly steer us into a new passion project.

So, why stop just because our birthdays don’t?

And even when my birthdays do stop (on this earth, anyway), I get an extra

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“retirement” benefit from God as a writer: my works can live on and continue to inspire as is the case with the Jewish prophet Isaiah, who wrote these words thousands of years ago and they’ve never been “retired.”

“The Master, God, has given me a well-taught tongue, so I know how to encourage tired people. He wakes me up in the morning, wakes me up, opens my ears to listen as one ready to take orders. The Master, God, opened my ears, and I didn’t go back to sleep, didn’t pull the covers back over my head. I followed orders…”

(Isaiah 50: 4,5, The Message translation).

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Now leasing 61 units designed for individuals 55 years of age and older.

Rents will be: 1 Bedroom, 1 Bath $703 - $750 1 Bedroom with Den $728 - $925 2 Bedroom, 1 Bath $835 Maximum Annual Income: 1 person = $34,920 - $46,560 2 persons = $39,900 - $53,200 3 persons = $44,880 - $59,840 4 persons = $49,860 - $66,480 New Energy-Star rated appliances, Community room, Fitness room, Library/computer room For more information and an application, call or write to: Norstar Property Management USA, Inc. 200 South Division Street Buffalo, NY 14204 (716) 847-1098

Senior calendars Senior Services of Albany

Wednesdays, 9:30 to 10 a.m.

Meditation has many benefits, relief for stress and anxiety being among them. Join us every Wednesday as we practice the art of meditation. Call (518) 482-2120 to register or for more information.

AARP Driving Safety Course

Tuesday, Dec. 12, 9:30 a.m. to 4:30 p.m.

$20 for AARP members (with card); $25 for non-members; $3.00 fee for those wishing to have lunch. Registration is mandatory and space is limited to first 20 people to sign up.

Call (518) 482-2120 to register or for more information.

Cohoes Holiday Bazaar Thursday and Friday, Dec. 7 and 8, 9 a.m to 4 p.m.

Craft items, antiques and gently used items, baked goods, hot dogs and chili concession.

To benefit the Cohoes Senior Center.

Holiday Dinner and Carol Sing-a-long

Roy F. Bordeau Owner/Manager Serving Families Since 1975

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218 2nd Avenue, Troy, NY • 518-435-8030 www.SimpleChoicesCremation.com

HEARING AIDS THAT WORK… …A practitioner you can trust!

The hEARt of Bethlehem

435-1250 (by appt.)

GLENMONT PLAZA

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Robert J. LaCosta, BC-HIS

Thursday, Dec. 14, 5 p.m.

Holiday Dinner and Entertainment

Enjoy a delicious ham dinner and all the fixins’, then sing along to holiday favorites featuring the Silvertops Choir and Nick Harbacz on piano. Entertainment begins at 5:30p.m.

RSVP by Dec. 13.

Enjoy a delicious ham dinner and all the fixins’, and then stay for some wonderful holiday entertainment. Entertainment begins at 5:30 p.m. RSVP by Dec. 19.

Cohoes Senior Center hosts a big band style holiday concert.

Delicious refreshments available.

Wednesday, Dec. 20, 5 p.m.

The Capital District’s leading provider for Direct Cremation, Urns and Memorial Services with over 40 years experience to bring it all together.

Colonie Town Band Holiday Concert Monday, Dec. 18, 7 p.m.

*** *Westview Community Dining Lunch: Monday – Friday at noon, Dinner: Wednesday 5:00 p.m., call (518) 482-2120 for reservations *Cohoes Community Dining Lunch: Monday – Friday at noon, Dinner: Tuesday & Thursday 5 p.m., call (518) 235-2420 for reservations

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Westview Meditation for Beginners

Serving the entire Capital District

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www.seniorservicesofalbany.com • Meals on Wheels: 20 Warren St., (518) 465-6465 • Newgate Social Adult Day Services: 760 New Scotland Ave., (518) 449-8035 • Westview Senior Center: 680 Central Ave., (518) 482-2120 • Caregiver Connection/Caregiver Support: (518) 694-3511 • Transportation: (518) 434-4219 • Community Care Services Division: Case Assistance (518) 435-1794, HIICAP (518) 935-2307

No Gimmicks, No Hidden Fees, Just the Lowest Price for Cremation with Professional & Dignified Service.

DECEMBER 2017 — CDSENIORSPOTLIGHT.COM 9

Senior calendars Niskayuna Senior Center 2682 Aqueduct Road, Niskayuna Rosemarie Mullaney, (518) 372-4969

Ongoing activities Mondays 10 to 10:45 a.m. — Zumba Gold* (Through Dec. 11) 11 a.m. to noon — Motion & Fitness Class (Through Dec. 11)

Tuesdays

9:15 to 9:45 a.m. — Tai Chi 10 a.m. to noon — cards, bridge, Mahjong, and Wii Bowling 10:30 a.m. — Line Dancing Noon — Lunch 1 p.m. — Chair Moves (Through Dec. 5)

Wednesdays

1 to 2 p.m. — Stretch & Tone Fitness Class (Through Dec. 13)

Thursdays

Festival of Trees Lunch Bunch Trip — Thursday, Dec. 7, from 10:15 a.m. to 2:30 p.m.

Holiday Meal — Tuesday, Dec. 12, at noon.

Ladies First Choir — Tuesday, Dec. 12, at 12:45 p.m.

December Birthday Celebration — Thursday, Dec. 14 Art with Edie — Tuesday, Dec. 19, at 10 a.m.

Center closed — Monday and Tuesday, Dec. 25 and 26.

Krauser, to expand your computer skills in our computer lab, located on the first floor of the Senior Center. Call 372-4969 to reserve your spot.

Bus transportation

We offer door-to-door bus 9:15 to 9:45 a.m. — Tai transportation to Niskayuna Chi residents ages 60 and older each 10 a.m. to noon — Cards, Tuesday and Thursday between Wii Bowling, and Mahjong 10 a.m. and 2 p.m. for $5 per 10:30 a.m. — Bocce and round trip. The bus can be used Pickle Ball for transportation to the Senior Noon — Lunch Center for our programs and 11 a.m. to 2 p.m. — Bingo lunch, or for appointments and shopping within Schenectady *Additional Fee County. If you are new to us, please call (518) 372-4969 for Parade of Homes & $15 an appointment. Returning Lunch at Van Dyke — Friday, patrons can call (518) 495-6202 Computer Classes Dec. 1, from 10 a.m. to 3 p.m.

We have an expert-led walk- to schedule transportation.

Capital District Lights in clinic on the first Tuesday Hot lunches in the Park & Dinner * — of every month from 9 a.m.

Chef-prepared meals are Monday, Dec. 4, from 4:15 to noon, and an instructorserved at noon for a cost of $5. p.m. to 9 p.m. led computer class the third Information is available at the Tom’s Walk-In Computer Tuesday of every month at 10 Senior Center, Niskayuna Town Clinic — Tuesday, Dec. 5, a.m. These classes are free to our Hall or online at members. Join our expert, Tom www.niskayuna.org. from 9 a.m. to noon.

Upcoming events

MEDICARE MADE EASY • Wondering if you can make a change to your Medicare coverage NOW? • Confused or looking for information on your Medicare options?

• Turning 65 and/or new to Medicare or Retirement?

Class information

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f you would like to showcase special events in our monthly publication, Please send them to us by the 5th of the month preceding publication.*

I Can Help You Find The Right Medicare Plan To Fit Your Needs!

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SCHEDULE YOUR NO-COST / NO OBLIGATION

PERSONAL HEALTH H PLAN REVIEW

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Maureen Hallaran Licensed Agent MosaicWSG, Ltd.

A Sales Agent will be present with information & applications 10 SENIOR SPOTLIGHT — DECEMBER 2017

Email to: Michael Hallisey at halliseym@spotlightnews.com *Based on space availability

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(518) 581-1642

Senior calendars Albany JCC, Adult Department 340 Whitehall Road, Albany (518) 438-6651, ext. 112 Claire Sigal, Program Director

Sixty-Plus Dining

Mondays and Wednesdays 4:45 to 6 p.m.

Full-course kosher dinners for those 60 and older.

Reservations taken until 9:30 a.m. at the day of the meal.

Suggested donation: $5 per person. Guest under 60 pays $10.

Chanuka Concert & Dinner Monday, Dec. 11, 4 to 6 p.m.

Klezmer Concert performed by members of the Kleiner Klezmer Orchestra. A pot roast dinner follows the concert.

A $13 prepaid reservation is required by Nov. 27.

Senior Chorale

Thursdays, 1 – 3 p.m.

Rehearsals and performances take place on Thursday afternoons with Chorale Director Sherri Strichman. There is a $2.25 suggested donation per session.

Fun & Fitness To The Songs Of Broadway

Thursdays, 10:15 to 10:45 a.m.

A fun, and gentle exercise class with instructor Richard Feldman. There is a $2.25 suggested donation per session.

Eye On The World Thursdays, 11 a.m. to 12:30 p.m.

Take part in lively discussions on social, cultural and political issues with guest

moderators. A $2.25 suggested donation per session.

Model Passover Seder Monday, March 12, 2018 4:30 – 6 p.m.

B ROOKDALE COLONIE

SENIOR LIVING SOLUTIONS

Assisted Living

• Meal Preparation • Laundry Services • Housekeeping • Medication Management • Transportation to Medical Appointments • Bathing & Dressing Assistance Brookdale Colonie 626 Watervliet-Shaker Road • Latham NY 12110 518.783.8695 • www.brookdale.com

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Led by Rabbi Debora S. Gordon of Troy’s Congregation Berith Sholom at Albany JCC’s auditorium. The event includes a kosher roast chicken Seder dinner. A $14 per person prepaid reservation is due by Tuesday, Feb. 27, 2018.

Mixed Media Art Club Starting Jan. 8, 2018 Mondays, 10 a.m. to 12:30 p.m.

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All amateur artists are welcomed to our Mixed Media Art Club. Bring in your own supplies and lend support, advice and inspiration to fellow artists. There is a drop-in fee of $5 a day.

Keeping A Nature Sketchbook Starting March 20, 2018 Tuesdays, 12:30 to 2:30 p.m.

Instructor Carol Coogan teaches all how to record your observations of the natural world with quick sketches or detailed drawings and written descriptions and notes.

Beginners are welcomed.

There is a $88 charge ($78 for JCC Members) and prepaid registration is due by Monday, March 5, 2018 or before the class fills.

www.Spotlightnews.com

93 1924 – 2017

• Assisted Living • Memory Care • Enhanced Care • Respite Care

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DECEMBER 2017 — CDSENIORSPOTLIGHT.COM 11

Senior calendars Colonie Senior Services 6 Winners Circle, Colonie Colonie Senior Service Centers, (518) 459-2857 Senior Resources Department, (518) 459-5051

Mendelssohn Club to Perform at CSSC’s Holiday Tree Lighting On Tuesday, Dec. 5, from 6 p.m. to 7 p.m., the Mendelssohn Club of Albany will perform at CSSC’s Beltrone Living Center for the Holiday Tree Lighting Party. This event is open to the public and free of charge.

Health and Wellness Lunch

the Rudy A. Ciccotti Center on Tuesday, Dec. 19, at noon.

Guest speaker, Diana Wells, RN, NP, QiGong Healer & Teacher, will provide an educational demonstration on QiGong, a form of excerice that is designed to help you be more flexible, healthy, feel energized, dissolve stress and calm your mind. This is a free program with a complimentary lunch.

Please RSVP to Lise, (518) 459-2857, ext. 303 or ldermody@colonieseniors.org, by Friday, December 15.

Upcoming Events

CSSC’s next Wellness Luncheon will take place at

Special Lunch On Monday, Dec. 4, at

A TrAdiTion of Superior CAre in

Assisted Living & Enhanced Assisted Living

noon, the Colonie Village Singers will perform for CSSC’s guests. American Goulash will be served for lunch, with a Green Salad and Veggies, and Raspberry Sorbet topped with Raspberries for dessert.

Lunch & Learn On Thursday, Dec. 7, at noon, Andre Assailan will conduct a ‘filling’ and ‘nourishing’ discussion about the three loves of his life. Ham with Scalloped Potatoes will be served for lunch with California Blend Veggies, and Pineapple Upside Down Cake for Dessert.

Special Dinner On Monday, Dec. 18, at 5 p.m., the Brunswick Bell Choir will perform a special holiday lineup. Oven Baked Chicken Parmesan will be served for dinner, with a Green Salad, and Vanilla Cake with Chocolate Frosting.

To reserve your seat at any of the lunches or dinners, call (518) 459-2857, ext. 303, or email ldermody@colonieseniors.org.

Save The Date:

Warmth of Winter CSSC is proud to announce a few changes at next year’s annual wine-tasting event . . . including craft beer on the menu!

Whether you are a fan of a classic wine-tasting, or want to explore the world of craft beer, join CSSC to support members of Umbrella of Colonie on Thursday, March 1, 2018, at Wolferts Roost.

For more information, contact Karmel DeStefano, Development Director, (518) 459-2857, ext. 304 or kdestefano@colonieseniors.org.

· Warm and inviting, private suites · A continuum of care, allowing residents to “age in place” · RN onsite and customized care plans for each resident · Freshly prepared meals, housekeeping and laundry services · Medication management and skilled nursing assessments · Physical assistance with ambulation and transferring

2 6 r o C k r o S e WAy, M A lTA , n y 1 2 0 2 0 homeofthegoodshepherd.com | (518) 581-2800

Malta

M A lTA | M o r e Au | S A r ATo gA | W i lTo n 103637_4

12 SENIOR SPOTLIGHT — DECEMBER 2017

Saratoga Senior Center 5 Williams Street, Saratoga Springs (518) 584-1621

Monthly Breakfast Friday, Dec. 1, 9 to 9:30 a.m.

Catch up with friends or make new ones over a delicious pancake breakfast. Let staff cook for you as you wait for November dinner and trip sign up to begin at 9 a.m.!

Open to the public. Admission is $5.

Charitable Giving Fri., Dec. 1, 11 a.m.

Year End Gifting with Debra Verni of Herzog Law Firm. The event is free and open to the public.

Holiday Speed Friending

Friday, Dec. 1, 1:30 p.m.

Like speed dating, but for making friends! Meet a new network of people to hang out, travel or simply chat with! The event is free and open to the public.

Native American Storytelling Tuesday, Dec. 6, 10 a.m.

Listen to the stories of Native Americans from James Bruchac, an award winning author, storyteller, tracking expert, wilderness instructor and guide. The event is free and open to the public.

End of Year Planning and Getting Ready for Next Year Friday, Dec. 8, 11 a.m.

With Ray Bryan, Janney Montgomery Scott - “Long term care isurance: take advantage of the tax advantage” and Thomas Layton, NY Long

You A re Not Alone On This Path...

Term Care Brokers - “End of Year Planning.” The event is free and open to the public.

Leading the Way in Memory Care

‘Mineral Baths: Not Just for Saturday Nights’ Friday, Dec. 8, 2 p.m.

Charlie Kuenzel Presents, “Mineral Baths: Not Just for Saturday Nights”. Learn about the history of Saratoga’s mineral baths. This event is sponsored by Zieker Eye. There is a $5 admission fee ($2 for members).

Saratoga Artifacts Wednesday, Dec. 13, 10 a.m.

We offer joy and meaningful stimulation to those afflicted by dementia along with safe and secure services for our residents 24 hours a day. Our services include:

Colonie

518-456-4500

ColonieMemories.com 5 South Family Drive Colonie, NY 12205

Clifton Park

518-371-2200

CliftonParkMemories.com 1 Emma Lane Clifton Park, NY 12065

View and discuss a variety of Saratoga artifacts with Charlie Kuenzel. Free event.

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Home Health Care for Someone You Love

Holiday Card Making

Quality Home Care Available 24 Hours a Day 7 Days a Week, since 1977

Thursday, Dec. 7, 1 p.m.

Make personalized holiday cards with rubber stamps and more. You may bring any little extra items you would like to add. $5 charge includes supplies.

Holiday Party Friday, Dec. 15, 2 to 4 p.m.

Let’s celebrate the holidays! Mixing, mingling, entertainment, food and friends. Music and Dancing by Steve Keller, light fare, raffles, and a visit from Santa Claus.

Bring your favorite beverage. This event is free and sponsored by Centers Health Care.

- Spacious Private Rooms, ground-level floor plan with common areas - Three nutritious meals a day plus snacks - Expansive grounds and secure, enclosed courtyards - Dedicated chapel for all denominations with meditation leader on staff - On-Site beauty parlor - Housekeeping, laundry and maintenance services included - Aromatherapy - Pet Therapy

• • • • •

Personal Care and light housekeeping Medication Management Meal preparation and shopping Companions, Aides and Nurses Complimentary RN Assessment at home • Services provided hourly, visit, or live-in • Licensed by NYS Department of Health • Caregivers are thoroughly reference checked and background checked For additional information or to arrange for services

CALL TODAY

(518) 438-6271

5 Computer Drive West, Albany, New York 12205

www.AttentiveCareServices.com Services also provided in: Nassau County: (516) 822-2080 Suffolk County: (631) 587-3366

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Senior calendars

DECEMBER 2017 — CDSENIORSPOTLIGHT.COM 13

Feature Story

Show me the cache Geocaching continues to thrill adventurers who seek the outdoors for family fun

14 SENIOR SPOTLIGHT — DECEMBER 2017

By OLIVIA POUST news@spotlightnews.com

T

reasure hunting is a concept everyone’s familiar with, and although our minds may automatically think of pirates scouring the seas, millions of people around the world let their curiosity take them on a more lawful adventure.

While trekking across the globe in search of gold isn’t quite what these people are doing, they still experience the thrill and excitement of a treasure hunt, often in their own backyards, thanks to geocaching.

The concept of geocaching is simple: use a GPS to find items, or caches, that were hidden by other geocachers. Most caches are a container of some sort with a log inside for the finder to write their name, but others have objects to be taken in exchange for a replacement.

Geocaches range in difficulty, with some being easy to find and others being miniscule and incredibly well-hidden.

Each cache is ranked by its difficulty from one to five, so it’s recommended that beginners start with a low-difficulty cache and gradually work their way up.

Since it was created in May 2000, geocaching has evolved alongside modern technology. What once required a separate GPS device can now be managed with ease on a smartphone.

The official website for geocaching, Geocaching.com, is simple to use.

The user just needs to create a free membership, and from there, they can input their location and receive local coordinates for numerous caches. Once the cache is found, the user can return to the website and track their experience.

Locally, there are many caches.

They can be found hidden throughout

neighborhoods, along the Albany County Rail Trail, or at more scenic locations, such as Five Rivers Environmental Center or Thacher Park.

“The world is our game board,” explains Andrew Rickert, an English teacher at Bethlehem Central High School and a geocaching enthusiast. “I enjoy being outside with my family and going on hikes, and this kind of gives the outdoors a game to play, a purpose.”

Benjamin Gagnon, a senior at Bethlehem Central High School, has just recently gotten into geocaching due to a seminar given by Rickert. Even though Gagnon’s only been caching for two months, he already has 70 finds and hopes to reach his goal of 200 by the end of the school year.

“It’s a good way to get out into nature and also do something that’s put there by people,” said Gagnon. “I think it’s connecting people and the environment.”

Standard caches are only one of many forms of geocaching. Virtual caches are popular in scenic locations, and in these instances, the location is the cache, not an item. Since there is no physical log, the finder has to take a selfie with a pen

and their GPS at the site and post it to geocaching.com as their way of logging the find.

Trackables are another variation on a typical cache. These are small mementoes or key chains that have a trackable code on them. When someone finds a trackable, they can take it to their next cache, log its movement, and watch online as it makes its way from location to location; some have traveled hundreds of thousands of miles.

Multi-caches are an option that mimic time-honored scavenger hunts.

The first cache will have coordinates that lead to another site, that cache will have coordinates that lead to another, and so it continues until they lead to the last location. These are extremely common and offer a nice twist to traditional caches.

Geocaching is popular for a reason — it’s a feasible and fun outlet for people to embrace our natural desire to explore the world around us.

Olivia Poust is an intern for Spotlight News and is a senior at Bethlehem Central High School.

HIDDEN —

According to Geocaching.com, there are more than 2.8 million geocaches waiting to be found all over the world.

DECEMBER 2017 — CDSENIORSPOTLIGHT.COM 15

Veteran Next Door

Stories from World War II, Korea and Vietnam

Going Home An Irish craic of one soldier’s Christmas Homecoming

D

uring six weeks of the year, between Thanksgiving and Christmas, we truly enjoy the American sentiment of family and friends. To the current military people and Veterans there are two simple words that have a world of impact — “Going Home.” When the troops or Veterans reminisce about their experiences, ‘Going home’ excites them and it raises a personal aspiration.

It is Christmas time 2015 at the coffee club of TGIV ‘Thank God Its Veterans’ at the Gateway Diner. There is small event scheduled to have Veterans tell their Christmas story when they were in service. We recorded their story on video thanks to Patriot Flight’s videographer, Bob Shenise. Red Newell’s ‘Going Home” story impressed me so that I need to record it on paper for posterity.

He was born in Ireland and he still has a slight Irish brogue.

He is a person to admire for his air of simplicity and high integrity. Red visited the coffee club for the first time on the day of telling the Christmas time stories. There were about 10 of the 35 Veterans who

Frank DeSorbo

shared a minute or two of their experience that morning.

Red is an Army Veteran of the Korean War serving in Germany working in the AAA unit (Anti Aircraft Artillery.)

His work on the air base served him well for Christmas 1950.

Red was granted a three day pass to go home to Ireland.

Red hopped an Army plane headed to London, England.

In England he took a train to Liverpool, England. Then next was a ferry ride to Dublin, Ireland. From Dublin he catches a train to Galway, Ireland.

When he is to arrive at the Galway train station he realizes it is still 17 miles from his home in Headford. He knows the venture is not over and he is not sure how he will make it to Headford. He will be so close but yet still so far. The journey consumed all day and it was miraculous that he even got this far. He told his mother he would try to get home but never told her for sure he was coming. His sincere intention was to surprise her that he made it home for Christmas.

Yet, once he stepped off the train at Galway, through the tears and the heart pounding,

it was he who was surprised to see his Mom waiting for him.

A real lovely Christmas “Going Home” present!

and currently at the Albany food bank on New Scotland Avenue in Albany. He is a hard and happy worker when the Veterans volunteer to mend Red is definitely a Veteran fences at Little Brook Rescue Next Door you would never Horse Farm in Old Chatham. suspect. He was a plumber in He is a regular at the TGIV at the Plumbers Union No. 7. He the Gateway on Friday. I am raised a family of five children, humble and proud to know married 63 years and enjoys the him. His ‘Going Home” story American life. He loves golf, hit my eyes and heart and now volunteered for many years Red is a ‘Veteran Next Door’ to at the Albany VA Hospital all of us.

VISIT OUR

cdseniorspotlight.com 16 SENIOR SPOTLIGHT — DECEMBER 2017

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WEBSITE

Medical Corner

Too old for cataract surgery?

I

​ ​will​ ​start​ ​by​ ​giving​ ​a​ ​ scenario​ ​that​ ​I​ ​and​ ​my​ ​ colleagues​ ​commonly​ ​face​ ​ in​ ​our​ ​​ ​ophthalmology practices: An​ ​86-year-old​ ​woman​ ​ comes​ ​in​ ​as​ ​a​ ​new​ ​patient.​ ​ She​ ​lives​ ​alone​ ​and​ ​drives​ ​a​ ​ car.​ ​She​ ​claims to​ ​have​ ​good​ ​ vision​ ​to​ ​get​ ​around​ ​and​ ​to​ ​ drive​ ​but​ ​on​ ​testing​ ​can​ ​barely​ ​ make​ ​it​ ​through​ ​to​ ​the middle​ ​ line​ ​of​ ​the​ ​eye​ ​chart​ ​even​ ​with​ ​ the​ ​best​ ​corrective​ ​lenses​ ​for​ ​ glasses.​ ​Her​ ​health​ ​is reasonably​ ​ good​ ​and​ ​she​ ​comes​ ​across​ ​as​ ​ someone​ ​who​ ​can​ ​live​ ​at​ ​least​ ​ another​ 10 ​years​ ​or so,​ ​unless​ ​ something​ ​drastic​ ​happens​ ​to​ ​ her.​ ​She​ ​has​ ​dense​ ​cataracts​ ​ and​ ​her​ ​eye​ ​pressure is​ ​hovering​ ​on​ ​the​ ​higher​ ​end​ ​of​ ​ normal.​ ​ The rest​ ​of​ ​her​ ​eye​ ​exam​ ​is​ ​ good.​ ​I​ ​advise​ ​her​ ​that cataract​ ​ surgery​ ​would​ ​be​ ​beneficial​ ​for​ ​ her​ ​because​ ​chances​ ​of​ ​good​ ​ outcome​ ​are​ ​excellent where​ ​ she​ ​will​ ​be​ ​able​ ​to​ ​see​ ​better​ ​ and​ ​continue​ ​leading​ ​independent​ ​life.​ She​ ​would,​ ​however, have​ ​to​ ​take​ ​the​ ​mild​ ​risks​ ​ inherent​ ​to​ ​cataract​ ​surgery.​ ​ She​ ​says,​ ​“​Just​ ​give​ ​me​ ​ glasses, doc.”​ ​I​ ​comply.​ ​I​ ​also​ ​ give​ ​her​ ​a​ ​prescription​ ​for​ ​eye​ ​ drops​ ​that​ ​would​ ​keep​ ​her​ ​eye​ ​ pressures from​ ​rising.​ ​I​ ​give​ ​ her​ ​another​ ​appointment​ ​in​ ​a​ ​ month​ ​to​ ​check​ ​her​ ​eye​ ​pressures.​ ​ In​ three weeks,​ ​I get​ ​a​ ​ phone​ ​call​ ​from​ ​a​ ​hospital​ ​ enquiring​ ​about​ ​her​ ​eye drops​ ​ and​ ​to​ ​cancel​ ​her​ ​upcoming appointment​ ​for​ ​an​ ​indefinite​ ​ period.​ ​Hospital​ ​nurse​ ​informs​ ​ me​ ​that​ ​the​ ​patient​ ​was​ ​admitted after​ ​a​ ​bad​ ​fall​ ​resulting​ ​in​ ​ a​ ​hip​ ​injury.​ ​There​ ​is​ ​no​ ​way​ ​to​ ​ know​ ​for​ ​sure​ ​but​ ​often,​ ​in​ ​a​ ​ situation like​ ​this​ ​we​ ​wonder​ ​if​ ​ this​ ​outcome​ ​would​ ​have​ ​been​ ​ prevented​ ​by​ ​a​ ​simple​ ​cataract​ ​ surgery.

Human​ ​longevity​ ​is​ ​increasing​ ​by​ ​leaps​ ​and​ ​bounds.​ ​​ ​But​ ​ we​ ​are​ ​also​ ​finding​ ​out​ ​that​ ​aging,​ ​like a​ ​lot​ ​of​ ​things​ ​in​ ​life,​ ​ is​ ​a​ ​phenomenon​ ​with​ ​diverse​ ​ presentations.​ ​Seniors​ ​are​ ​not​ ​ the​ ​same everywhere.​ ​They​ ​ vary​ ​in​ ​their​ ​health​ ​conditions,​ ​ relationships,​ ​support​ ​systems​ ​,​ ​ living conditions,​ ​personalities,​ ​ ability​ ​to​ ​bear​ ​pain,​ ​anxiety​ ​ levels​ ​and​ ​their​ ​wish​ ​to​ ​lead​ ​ independent lives​ ​for​ ​indefinite​ ​ periods.

Cataract​ ​surgery,​ ​​because​ ​of​ ​ the​ ​dramatic​ ​improvement​ ​in​ ​ technology,​ ​has​ ​become​ ​a​ ​small incision​ ​surgery​ ​requiring​ ​no​ ​ suturing​ ​and​ ​​ ​leading​ ​to​ ​quick​ ​ recovery​ ​of​ ​vision​ ​​ ​and​ ​minimal complications.​ ​​As​ ​an​ ​added​ ​ bonus,​ ​often​ ​there​ ​is​ ​less​ ​reliance​ ​on​ ​glasses​ ​and​ ​for​ ​​ ​seniors​ ​ that improves​ ​​ ​safety​ ​when​ ​ using​ ​walkers​ ​or​ ​walking​ ​sticks.​ ​​ Most​ ​of​ ​the​ ​time,​ ​medications,​ ​ including blood​ ​thinners​ ​are​ ​ not​ ​​ ​stopped​ ​or​ ​altered.​ ​It​ ​is​ ​an​ ​ outpatient​ ​procedure​ ​and​ ​the​ ​ recovery​ ​time,​ ​in an​ ​uncomplicated​ ​surgery​ ​for​ ​moderately​ ​ dense​ ​cataract,​ ​is​ ​less​ ​than​ ​a​ ​ week.​ ​On​ ​the​ ​other hand,​ ​risks​ ​ of​ ​poor​ ​outcome​ ​or​ ​prolonged​ ​ recovery​ ​increase​ ​with​ ​more​ ​ dense​ ​cataracts​ ​and​ ​with poor​ ​ health​ ​parameters​ ​that​ ​often​ ​ accompany​​aging.

Studies​ ​​show​ ​that​ ​cataract​ ​ surgery​ ​significantly​ ​improves​ ​ vision​ ​related​ ​quality​ ​of​ ​life, depression​ ​and​ ​cognitive​ ​abilities​ ​in​ ​seniors.

There​ ​is​ ​no​ ​age​ ​barrier​ ​for​ ​ cataract​ ​surgery,​ ​provided​ ​ your​ ​primary​ ​care​ ​physician’s​ ​ assessment reveals​ ​that​ ​you​ ​ can​ ​undergo​ ​anesthesia​ ​safely​ ​ and​ ​your​ ​surgeon’s​ ​assessment​ ​ is​ ​that​ ​your quality​ ​of​ ​vision​ ​ and​ ​quality​ ​of​ ​life​ ​will​ ​improve​ ​ with​ ​surgery.​ ​Some​ ​patients​ ​are​ ​ very​ ​advanced​ ​in their​ ​dementia​ ​and​ ​are​ ​bedridden​ ​with​ ​very​ ​ poor​ ​quality​ ​of​ ​life.​ ​Family​ ​ members​can provide v​ ery

valuable​ ​input​ ​in​ ​such​ ​situations.​ ​Communication​ ​​between​ ​ various​ ​caregivers​ ​and​ ​loved​ ​ ones is​ ​of​ ​essence​ ​when​ ​there​ ​ is​ ​doubt​ ​as​ ​to​ ​the​ ​feasibility​ ​of​ ​ cataract​s​ urgery.

In​ ​my​ ​practice,​ ​I​ ​often​ ​come​ ​ across​ ​patients​ ​who​ ​are​ ​ideal​ ​ candidates​ ​for​ ​an​ ​uncomplicated cataract​ ​surgery​ ​yet​ ​they​ ​are​ ​ absolutely​ ​terrified​ ​of​ ​undergoing​ ​eye​ ​surgery​ ​leading​ ​to​ ​a​ ​ delays and​ ​complications.​ ​Patients​ ​with​ ​underlying​ ​anxiety​ ​ are​ ​especially​ ​vulnerable.​ ​Most​ ​ modern cataract​ ​surgeries​ ​are​ ​ done​ ​under​ ​topical​ ​anesthesia​ ​with​ ​the​ ​patient​ ​sedated.​ ​ Simply​ ​put, patients​ ​are​ ​in​ ​a​ ​ semiconscious​ ​state​ ​and​ ​the​ ​ eye​ ​is​ ​numb​ ​to​ ​touch​ ​during​ ​ surgery.​ ​However​ ​if the​ ​patient​ ​ is​ ​not​ ​adequately​ ​sedated​ ​or​ ​if​ ​

Dr. Pamela Kaw

the​ ​eye​ ​is​ ​not​ ​numb​ ​enough,​ ​ surgeons​ ​and anesthesiologists​ ​​ ​ are​ ​able​ ​to​ ​increase​ ​the​ ​dose​ ​ of​ ​sedation​ ​and​ ​perform​ ​per bulbar​ ​anesthesia where​ ​eye​ ​is​ ​ made​ ​numb​ ​to​ ​a​ ​greater​ ​degree​ ​ until​ ​there​ ​is​ ​no​ ​perception​ ​of​ ​ touch​ ​or​ ​pressure. People​ ​who​ ​ are​ ​on​ ​anxiolytics​ ​receive​ ​a​ ​ modified​ ​dose​ ​of​ ​sedatives​ ​for​ ​ relief.​ ​Occasionally, patients​ ​ are​ ​claustrophobic​ ​and​ ​cannot​ ​ be​ ​draped.​ ​In​ ​those​ ​patients,​ ​ general​ ​anesthesia​ ​is used.

Pamela Kaw MD is in private practice in Troy, NY. Her office number is (518) 274-3390. For any questions regarding the article please email her @ pamkaw@gmail.com.

VOLUNTEERS NEEDED!

Isolation and Loneliness KILLS. Volunteers Needed to SAVE LIVES.

D

o you have a skill or talent you are willing to share with your elderly neighbors? If you can give a few hours a month or even few hours a week you can make a huge difference in the lives of local seniors.

Opportunities available throughout Albany County. Here are some examples of classes volunteers can run: Yoga teachers, Tai Chi, aerobics, music, dance, writing, art, painting, book club, photography, ceramics, knitting, etc.

Classes & programs must be conducted during the day between

10:30am and 2:00pm.

If interested, please call Brenda at 465-3322 103491_4

DECEMBER 2017 — CDSENIORSPOTLIGHT.COM 17

Senior calendars Bethlehem Public Library 451 Delaware Ave., Delmar (518) 439-9314 www.bethlehempubliclibrary.org

Library closed for staff training Friday, Dec. 1

Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call (518) 439-9314 or visit bethlehempubliclibrary. org.

Topics in Microsoft Excel

Monday, Dec. 4

Take the next step and learn how to sort and filter data, merge an address list, and more, 10 a.m.-noon. Sign up online or call. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call (518) 439-9314 or visitbethlehempubliclibrary. org.

Fun and Games for Grownups Monday, Dec. 4

An adults-only gathering where you can play games, including chess, color and socialize, 6-8:30 p.m. Snacks served!

Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call (518) 439-9314 or visitbethlehempubliclibrary.org.

Open Sewing Monday, Dec. 4

Sewing machines will be available for independent projects, 6-8 p.m. Bring your own supplies. Volunteers may be on hand to assist you. Register for up to two sessions.

18 SENIOR SPOTLIGHT — DECEMBER 2017

Sew It Yourself: Reusable Coffee Cup Sleeve Tuesday, Dec. 5

Bring a fat quarter or 1/4 yard of fabric to make a reusable coffee cup sleeve. Basic sewing machine knowledge recommended, 10 a.m.-noon.

Sign up for one session.

AfterDinner Too Tuesday, Dec. 5

Discuss “Norwegian By Night” by Derek B. Miller, 7 p.m. Copies are available at the information desk. Largeprint audio and downloadable copies may be available.

Origami Trees Wednesday, Dec. 6

Learn how to create an elegant and easy origami evergreen tree, 1:15 p.m.

‘80s Movie Trivia Night Wednesday, Dec. 6

Sign up alone or as a team and match wits with others, 7-8:15 p.m. Prizes donated by the Friends of Bethlehem Public Library.

A Little Sunday Music: The Van Voris Trio Sunday, Dec. 10

Concert featuring arrangements of well-known classics from the 17th-20th centuries with John Van Voris on flute,

Jodi Van Voris on violin and Laura Van Voris on cello, 2-3 p.m. Sponsored by Friends of Bethlehem Public Library. All ages welcome!

Morning Concert: Greg Nazarian Trio Monday, Dec. 11

We’re joining our friends from the Center for Disability Services for a morning of music from a talented trio consisting of a tenor saxophone, bass guitar and keyboard. Refreshments will be served, 10:3011:15 a.m.

Daybooks

Monday, Dec. 11

Discuss “A Gentleman in Moscow” by Amor Towles, 1:30 p.m. Copies are available at the information desk. Large-print audio and downloadable copies may be available.

Library board meets Monday, Dec. 11

All meetings are open to the public, 6 p.m. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call (518) 439-9314 or visit bethlehempubliclibrary. org.

Hamilton’s Federalist Papers: No. 10 and 14 Monday, Dec. 18

Take part in a reading and discussion series focusing on several of the Federalist Papers penned by Alexander Hamilton. Additional dates in February and March, 7-8:30 p.m. This program is grantfunded and sponsored by Humanities New York.

Open Sewing Monday, Dec. 18 Sewing machines will be available for independent projects, 6-8 p.m. Bring your own supplies. Volunteers may be on hand to assist you. Register for up to two sessions.

Friends board meets Monday, Dec. 18 Friends board meets New members always welcome, 6:30 p.m. Bethlehem Public Library, 451 Delaware Ave., Delmar.

Twilight Qi Gong Wednesday, Dec. 20 De-stress and enjoy the gentle movements and breathing exercises associated with qi gong. Wear loose and comfortable clothing and shoes, 7 p.m. All ages, abilities welcome. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call (518) 439-9314 or visit bethlehempubliclibrary. org.

Library closed for Christmas holiday Dec. 24-25 Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call (518) 439-9314 or visit bethlehempubliclibrary. org.

ALBANY, NEW YORK Sponsored by:

Presented by: I Love NY, Hannaford Supermarkets, BlueShield of Northeastern New York

December 1 11am

FREEE SKATING DAILY 11am - 8pm Rentals: $4 for adults, $3 for children 12 & under

Learn to Skate Clinics

Presented by: BlueShield of Northeastern New York Hosted by: Hudson Mohawk Figure Skating Club

December 2, January 6, February 3, March 3 9am - 11am (Register Online)

NYS Holiday Tree Lighting & Fireworks Festival Presented by: SEFCU & Hannaford Supermarkets

December 3 1pm - 8pm

Try Hockey for Free February 10, February 24 9am - 11am (Register Online)

Holiday Cra aft Shows

Weekdays, November 28 - December 21 8am - 5pm (South Concourse)

EMPIRESTATEPLAZA.ORG • 518.474.4759 • 103636_4

DECEMBER 2017 — CDSENIORSPOTLIGHT.COM 19

Crossword Answers on page 22 Clues Across

1. Owed 7. Shawl 13. Slow tempo 14. Bodily structure 16. Sun-god 17. Franklin or Eleanor 19. Degree 20. Norwegian poet 22. Local school organization 23. Consumer 25. Brews 26. Hero 28. To clear or tidy 29. 9th month 30. Hit lightly 31. Pinna 33. DoD computer language 34. One Direction won at 2014 awards 36. No. Am. peat bog 38. Clear wrap 40. Napped leather 41. In a way, takes 43. Transported 44. Back muscle 45. Unhappy 47. Wrong 48. Chit 51. Epic poem 53. Capuchin genus 55. ____traz: The Rock 56. Weight unit 58. Foot (Latin) 59. Egg-shaped nut palm 60. A radioactive element 61. Roosevelt V.P. 64. Railroad track 65. More dense, less liquid 67. Block, Fire & Reunion 69. A set that is part of another set 70. Hair product

Clues Down 1. Ineffective 2. 39th state 3. Skins 4. In a moment 5. Japanese Prime Minister Hirobumi 6. Tyrant 7. A cruelly rapacious person 8. Point midway between NE and E 9. Abnormal breathing 10. Essential oil or perfume obtained from flowers 11. Italian river 12. Fixed firmly into 13. Opera songs 15. Cloth measurement 18. 7th Greek letter 21. Extractor 24. For boiling water to make tea 26. Possesses 27. Edible tuberous root 30. Glass window sheets 32. Tactics 35. More (Spanish) 37. Our star 38. Makes a choice 39. Great Plains indians 42. Baglike structure in a plant or animal 43. Female sibling 46. Diverge 47. Adherent of Islam 49. Defer 50. Semitic gods 52. Indian term of respect 54. 10 decibels 55. Surface regions 57. Small amounts 59. Liberal rights organization 62. Teeny 63. Volcanic mountain in Japan 66. Atomic #71 68. Canadian province

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Senior calendars Voorheesville Public Library

Spohr will be sharing his experiences as the Program 51 School Road, Voorheesville Assistant for Songwriting with Soldiers. Local author and (518) 765-2791 Iraqi Veteran, Ryan Smithson, www.voorheesvillelibrary.org will speak about his time in the Army Corps of Engineers crafters. Share your own speand about his passion for helpcial talents or learn a new knit- ing other His book, “Ghosts of War,” will be available for ting, crocheting, embroidery purchase. Light refreshments or quilting skill. All crafters Thursdays are welcome to join the group, will be served. Registration is which meets from 1:30 to 3 Dec. 7, 14, 21 and 28 requested. p.m.

Join us Thursday at 1:30 p.m. to watch a classic movie on our giant screen. Check Saturday, Dec. 9, our website calendar for movie 10 a.m. – 4 p.m. titles and descriptions. Light Sunday, Dec. 10, refreshments served.

Thursday Afternoon Movie

Military Memories and Veterans Voices

Nimblefingers Craft Group Tuesdays Dec. 5, 12, 19 and 26

Bring your projects, socialize, and connect with other

Sunday, Dec. 3

Join us from 4 to 6 p.m. for the sharing of stories from Veterans and active military members who have been interviewed by students and Scouts as a way to learn and to honor their service. Rob

Senior calendars Troy Area Senior Service Center

Winter Boutique

2 – 4 p.m

Looking for a gift for someone special? Stop by and shop at the 1st Annual Friends of the Library (FOL) Winter Boutique. The FOL will have an array of winter themed items to purchase as well as jewelry, fancy frames,

purses/wallets and much more.

There will be a wide range of new and gently used items for purchase, as well as a bake sale, and choose-your-prize raffles.

On Saturday, shop from 10 a.m. to 4 p.m., Sunday, from 2 to 4 p.m. All proceeds benefit the FOL which helps offset costs of events and special purchases for the Voorheesville Public Library.

Second Sunday Films Sunday, Dec. 17

Lincoln Center at the Movies Presents: George Balanchine’s ‘The Nutcracker’ New York City Ballet Experience the wonder of New York City Ballet’s iconic holiday classic on the big screen. The film begins at 2 p.m. Light refreshments will be served.

CROSSWORD ANSWERS

19 Third St., Troy (518) 270-5348

Tai Chi — Class offered on Wednesdays at 1 p.m. Call to sign up! (518) 270-5348.

Arts 4 Vets — Meets every Tuesday at 10:30 a.m. People are invited to view the veterans’ art work. Veterans may join on any Tuesday.

Line Dancing — Join the Uncle Sam Sparklers every Thursday at 1 p.m. This class is for women.

Aerobics — Classes meet Mondays, Wednesdays and Fridays at 9:30 a.m.

Bible Studay — Group meets every Friday at 1 p.m.

Bingo — Every Wednesday and Friday at 12:45 p.m.

Health & Wellness

22 SENIOR SPOTLIGHT — DECEMBER 2017

Activities — Tuesdays, Wednesdays and Thursdays at 10 a.m.

Gym — Come and work out with Ellio. Mondays, Wednesdays and Fridays at 1:00 p.m.

Swimming — Every Wednesday at 7 to 8:30 a.m. at the Lansingburgh Boys and Girls Club

Boutique

Come and do a little shopping in our boutique. We have clothing, jewelry, shoes and unique items to purchase.

We also accept donations. All proceeds help support the Troy Senior Center. Call (518) 270-5348 for info.

Put Your Event on our Monthly Calendar for Older Adults Does your organization have an event of interest to older adults? If so, we want to know about it!

Events must be submitted via email to: halliseym@spotlightnews.com Deadline is the first of the month prior to publication (ie: January 1st for the February issue, February 1st for the March issue, etc.)

Listings must include date, time, location, contact information and any fees.

Please do not exceed 90 words per item listing.

If questions, please call Michael Hallisey at 518-439-4949.

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DECEMBER 2017 — CDSENIORSPOTLIGHT.COM 23 10136 Beverwyck Senior Spotlight Dec 2017 BEV-PA-0374.indd 1

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Our unique Senior Engaged Life® (SEL) program will help you lead a full, active, satisfying life through a wide array of physical, social and educational programs.

Participate in yoga classes, tai chi and line dancing. Stay sharp with learning programs that enhance memory and cognition. Learn to paint or draw. Give or enjoy a music recital. Join your neighbors for a potluck dinner. Take in a play or concert. And take advantage of our convenient concierge services. All included in your rent.

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24 SENIOR SPOTLIGHT — DECEMBER 2017