Capital District Senior Spotlight January 2018

C a p i ta l D i s t r i c t

Spotlight

Senior A Spotlight News publication in cooperation with Senior Services of Albany

THE RESOURCE FOR SENIORS

JANUARY 2018

COMPLIMENTARY

NO. 1

The five dials Purple Hearts, flags and heroes Memory lane cdseniorspotlight.com JANUARY 2018 — CDSENIORSPOTLIGHT.COM 1

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A TrAdiTion of Superior CAre in

Assisted Living & Enhanced Assisted Living

· Warm and inviting, private suites · A continuum of care, allowing residents to “age in place” · RN onsite and customized care plans for each resident · Freshly prepared meals, housekeeping and laundry services · Medication management and skilled nursing assessments · Physical assistance with ambulation and transferring

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Malta

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2 SENIOR SPOTLIGHT — JANUARY 2018

Editor’s desk

Auld Lang Syne

I

Reflecting back on days gone by

f anyone is a sucker for nostalgia, it is me.

My mother and I are similar in that we often times share stories often enough for our loved ones to repeat them back to us. But, a good story is worth repeating.

In this edition of Senior Spotlight, we share a letter our office received more than a decade ago, from a former resident who was reflecting back on her days in upstate New York. Her memories stretch back more than 60 years to a way of life some of us only experienced through Frank Capra, Jimmy Stewart and Donna Reed.

Ruth McDowell, described how life was in a small town during World War II. Newly married and gathering food on the table to make her husband happy. Huddling around a piano to harmonize with friends and neighbors. And, traveling to the train station to serve soldiers their last home cooked meal before shipping off to war.

Along the way, she drops names of faces and places that have disappeared. Some of the buildings, however, as a ghost of their former selves. In some cases, like the old movie theater, people still visit to have a bite to eat.

It’s something about this time of year that has people looking back over their memories. Maybe it’s the song we all sing at the stroke of midnight, or just the physical act of switching out our calendars that remind us of the passage of time. Either way, our stories make us the people we are today. Mrs. McDowell reminds us that we should share our stories with others. A good story is worth repeating.

Sincerely, Michael Hallisey, Managing Editor Spotlight Newspapers

January 2018 Features Memory Lane

10-11

Columnists Veteran Next Door

7

Organize Senior Moves

8

Health & Fitness

9

Social Security Corner

14

Medical Corner

15

Retiring Retirement

18

Senior Services Senior Services of Albany

4

Albany JCC

5

Saratoga Senior Center

6

Niskayuna Senior Center

13

Clifton Park Senior Comm. Center 17

publisher - John

McIntyre editor - Michael Hallisey advertising sales - Denice Mau art director - David Abbott graphic design - Martha Eriksen Capital District Senior Spotlight is a unit of Community Media Group LLC. Published monthly. Deadline for advertising and calendar events is the 5th of the month preceding publication. Display advertising rates are available on request.

Capital District Senior Spotlight reserves the right to refuse advertising for any reason. We do not guarantee any of the information, services or products published in this or any issue. The opinions expressed by the contributors do not necessarily reflect the opinions of this paper. Copyright © 2011 by Capital District Senior Spotlight.

No portion of Capital District Senior Spotlight may be reproduced without written permission from Community Media Group LLC.

JANUARY 2018 — CDSENIORSPOTLIGHT.COM 3

Senior calendars

GIVE YOURSELF A CHANCE TO IMPROVE YOUR QUALITY OF LIFE! In Home Personal Training

Call Today 312-7983

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• Is balance an issue?

• Do you need someone to keep you motivated to stay active?

• Certified Geriatric Personal Trainer through A.A.H.F. Stephanie Hutchins In-home personal training is convenient and can help you start living with confidence/independence.

Senior Services of Albany

KeepMovingWithStephanie.com

Westview T’ai Chi

St. Sophia & Holy Wisdom Apartments

Tuesdays, 10:30 to 11:30 a.m.

426 Whitehall Road, Albany, NY

One Bedroom Apartments

Call (518) 482-2120 to register or for more information.

All the convenience of city life with a peaceful tranquility of a lovely suburban setting ◆ ◆

Weekly Buses to Markets & Malls Computers On Site

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24 Hour Security On CDTA Bus Route

If qualified, pay 30% of your gross annual income which cannot exceed:

(518)459-4910

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$29,100 for 1 person – $33,250 for 2 persons

Equal Housing Opportunity

Enjoy a delicious dinner and then enjoy hits from the “greats” born in January – Elvis, Sam Cooke, Anita James and more.

Tickets for the show $2.00.

Call (518) 235-2420 for more info and/or to RSVP.

Depression Support Group

· Physical, Occupational & Speech Therapy

Fridays at 2 p.m.

· New State-of-the-Art Equipment

Peer run support group to offer coping strategies to participants. Call for more info: (518) 235-2420.

· All Private Rooms with en Suite We care for you like you’re family!

Unfinished Objects (UFOs)

The Rehabilitation Center at

Wednesdays at 10 a.m.

Do you have craft projects

www.dossc.org

4 SENIOR SPOTLIGHT — JANUARY 2018

Cohoes Dinner & Entertainment feat. Don Hyman Tuesday, Jan. 16, at 5 p.m.

Tell your doctor.

Tell your hospital.

Your choice for Rehab is Daughters of Sarah.

For your personal tour, call 518-456-7831.

www.seniorservicesofalbany.com • Meals on Wheels: 20 Warren St., (518) 465-6465 • Newgate Social Adult Day Services: 760 New Scotland Ave., (518) 449-8035 • Westview Senior Center: 680 Central Ave., (518) 482-2120 • Caregiver Connection/Caregiver Support: (518) 694-3511 • Transportation: (518) 434-4219 • Community Care Services Division: Case Assistance (518) 435-1794, HIICAP (518) 935-2307

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you can’t seem to finish? Bring them along and join a friendly group of like-minded people to get them finished. Drop-ins welcome.

Aging Mastery Program (AMP)

The Aging Mastery Program encourages mastery —developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being.

This 10-week program will: Teach you ways to make and maintain small but impactful changes in your health, behaviors, financial well-being and enrichment in later life.

Help you make new friends, provide support and encouragement to your peers, and become more involved in your community And you can earn prizes along the way!

Programs will be offered at Ohav Shalom (113 New Krumkill Rd., Albany), Watervliet Senior Center (1501 Broadway, Watervliet), and Westview Senior Center (680 Central Ave., Albany). For dates and times and/or to register for one of these programs, please call (518) 465-3322.

*** *Westview Community Dining Lunch: Monday – Friday at noon, Dinner: Wednesday 5:00 p.m., call (518) 482-2120 for reservations *Cohoes Community Dining Lunch: Monday – Friday at noon, Dinner: Tuesday & Thursday 5 p.m., call (518) 235-2420 for reservations

Senior calendars Albany JCC, Adult Department 340 Whitehall Road, Albany (518) 438-6651, ext. 112 Claire Sigal, Program Director

Sixty-Plus Dining

Mondays and Wednesdays 4:45 to 6 p.m.

Full-course kosher dinners for those 60 and older.

Reservations taken until 9:30 a.m. at the day of the meal.

Suggested donation: $5 per person. Guest under 60 pays $10.

Mixed Media Art Club

Mondays, Jan. 8, 15, 22, & 29 10 a.m. to 12:30 p.m.

All amateur artists are welcome to join our Mixed Media Art Club. Bring your own supplies and lend support, advice and inspiration to fellow artists.

There is a drop-in fee of $5 for each day.

Model Passover Seder Monday, March 12 4:30 to 6 p.m.

Keeping A Nature Sketchbook

Tuesdays: 12:30 – 2:30pm March 20, 27, April 3, 10, 17

Beginners welcome. Learn to record your observations of the natural world with quick sketches or detailed drawings and written descriptions and notes. Cost is $88 ($78 for JCC Member) Prepaid registration is due by March 5 or before class fills.

Photoshop Basics

Everything you want to enjoy for today.

Everything you need for tomorrow.

Fee for class is $63 ($48 for JCC Member) Prepaid registration by March 15th or before class fills.

On our sprawling 80-acre campus, you will find everything you need to lead a happy and fulfilling life throughout your retirement years.

Once you join the Beverwyck community, we are always here for you. Should your health needs change, care services, including Enriched Living and Skilled Nursing in our innovative Green House™ homes, are available right here on the Beverwyck campus.

Visit Beverwyck. We will proudly show you all that we have to offer. To make an appointment, call 518.451.2103 or visit us at Beverwyck.com.

Wednesdays 1 – 2:30pm April 4, 11, 18, 25, May 9

Senior Chorale

Thursdays, 1 – 3 p.m.

Model Passover Seder will be led by Rabbi Debora S. Gordon of Troy’s Congregation Berith Sholom at Albany JCC’s auditorium. It includes kosher roast chicken Seder dinner.

Event is $14 per person. Prepaid reservation is due by Feb. 27..

Rehearsals and performances take place on Thursday afternoons with Chorale Director Sherri Strichman. There is a $2.25 suggested donation per session.

West Hartford, Conn.

Sunday, March 18

Thursdays, 10:15 to 10:45 a.m.

Day Trip

An 11 a.m. breakfast at Cuntry Diner in Enfield, Conn. will be at your own cost, followed by a 2 p.m. show at the Stop/ Dance Theater Celebrating 15 Years at Playhouse on Park in West Harford, Conn. Departs from Albany JCC at 8:40 a.m. and returns at approx. 7 p.m.

The trip costs $88 ($79 for JCC members).

Prepaid nonrefundable registration is due by January 10th or before trip fills.

Life Looks Beautiful at Beverwyck

Fun & Fitness To The Songs Of Broadway A fun, and gentle exercise class with instructor Richard Feldman. There is a $2.25 suggested donation per session.

Eye On The World Thursdays 11 a.m. to 12:30 p.m.

Take part in lively discussions on social, cultural and political issues with guest moderators. A $2.25 suggested donation per session.

518.451.2103

40 Autumn Drive Slingerlands, NY 12159

www.Beverwyck.com

Retirement. Campus Style.

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Beverwyck Senior Spotlight Jan 2018 BEV-PA-0403 MECH.indd 1

12/13/2017 4:42:19 PM

Senior calendars Saratoga Senior Center 5 Williams Street, Saratoga Springs (518) 584-1621

Monthly Breakfast

Tuesday, Jan. 2, 9 to 9:30 a.m.

Tarot Card Readings

Catch up with friends or make new ones over a delicious breakfast while you wait for January dinner and trip sign-ups! Open to the public.

Admission is $5.

Come and get your fortune read by the amazing Mary Shimp!

Thursday, Jan. 11, 10 a.m. to 12:30 p.m.

Wednesday, Jan 31, 1 p.m.

Movie Day

Come join us for a viewing of “Our Souls at Night,” starring Jane Fonda and Robert Redford. Cost is $3 for members, $5 for non-members, and popcorn is included!

AARP Defensive Driving Tuesday, Jan. 16 9 a.m. to 4 p.m.

$20 for AARP Members. ($25 for Non-AARP Members.) Checks must be made out to AARP.

Presentation on Music Cities Excursion

Wednesday, Jan 17, 1 p.m.

Come and listen to an informational presentation on one of our upcoming trips for 2018, America’s Music Cities (featuring Nashville, Memphis, and New Orleans).

Movie Day

Thursday, Jan. 25, 10 a.m. to 12:30 p.m.

This movie viewing will be for “The Big Short,” starring Ryan Gosling and Christian Bale. Cost is $3 for members, $5 for non-members, and popcorn is included!

6 SENIOR SPOTLIGHT — JANUARY 2018

Thursday Jan 25, 1 p.m.

Presentation on Spotlight on Rome

This presentation will be delving into the details of our exciting trip to Rome in 2018 so don’t miss out on this informational session.

Heart & Soul Line Dancing

Tuesdays 4 to 5 p.m., Starting Jan. 9

Set to soul/R&B music.

Cost is $10 for members, Non-Members must pay an additional fee.

9 Miles East

Wednesdays, 10:55 to 11:20 a.m.

A convenient local weekly meal delivery service to the center to make it easy for you to enjoy healthy, delicious food including vegan and glutenfree options.

Extended Hours and New Classes

Starting in February, the center will be extending its hours, staying open later on Tuesday evenings and adding additional hours on Saturdays.

We will also be offering new classes during these times so make sure and keep an eye out for the new schedule!

Make sure and keep up with our monthly newsletter

and website. We are adding new events all the time and these will be the most up to date methods to get all the bet information!

One-Day Bus Trips

Open to the Public!

Culinary Institute of America (CIA) Thursday, May 10

A tour of the institute, followed by lunch, and ending with a tour and tasting at Brotherhood Winery. We will be leaving the train station at 7:30 a.m.

Burlington and Von Trapp House Thursday, July 12

Spend the morning touring Burlington on your own and stopping to enjoy lunch. Then meet back up with the group for an exciting tour of the Von Trapp house, including a guided history, documentary viewing, and a Q&A with a Von Trapp family member.

There will also be an option to do a brewery tour and tasting after the actual house tour.

We will be leaving Burlington around 6:15 p.m. and arriving home around 9:30 p.m.

New York City Wednesday, Dec. 5

We’ll get you all down to the city and then you’re on your own to explore the big apple! We can assist with getting you tickets and reservations but the day will be yours to do as you please. We will be leaving the train station at 7am and arrive at Bryant Park around 10:30-11 a.m. We will then leave Bryant Park in the evening at 7pm, arriving home around 10:30-11 p.m.

Multi-Day Bus Trips

Open to the Public!

Washington DC March 16 to 20

Trip Highlights: 8 meals: 4 breakfasts, 4 dinners, two guided tours featuring the WWII Memorial, Capitol Hill, Embassy Row, the Korean War Veterans Memorial, the Vietnam Veterans Memorial, the Smithsonian, the Martin Luther King, Jr. National Memorial, the Lincoln Memorial, and more! Five days, four nights for $599. March 16-20th.

Deposit and final payment due January 15.

Virginia Beach, Colonial Williamsburg & Historic Norfolk Oct. 14-20

Trip highlights: 10 meals, 6 breakfasts, 4 dinners, the Virginia Beach Boardwalk, guided tour of Colonial Williamsburg, dinner cruise on the Spirit of Norfolk, admission to the Nauticus & Battleship Wisconsin, and more! Seven days and six nights for $815. October 14-20th A $75 deposit due by June 16.

Niagara Falls (Canadian) & Toronto Trip June 11-15

Highlights: 8 meals: 4 breakfasts, 4 dinners, guided tours of Niagara Falls & Toronto, a visit to Casa Loma, Niagara on the Lake & Queen Victoria Park, a journey to the Falls on a Hornblower Niagara Cruise, and much more! Five days and four nights for $539. June 11-15th A $75 deposit is due by February 11.

Veteran Next Door

Stories from World War II, Korea and Vietnam

Purple Hearts, Flags and Heroes

Frank DeSorbo

Reflecting upon those who sacrifice for peace, their fellow man

O

ur troops realize the Purple Heart Medal may be the most unwanted award in the service.

The Purple Heart is earned by those soldiers who receive wounds in combat. My brother, John, tells me he does not have a Purple Heart even though he was hit twice. The Angels looked after him: No blood. No medal.

I met Matt Tully at his turkey giveaway for Veterans this Thanksgiving. He invited me to his office and there was a framed picture similar to one I have at home. However, my framed picture is very old (some 100 years). It displays a soldier apparently from WW I. The certificate heading is “Columbia Gives to Her Son the Accolade of the New Chivalry of Humanity.” Below the picture it reads “Served with Honor in the World War and Was Wounded in Action.”

It was signed by President

Woodrow Wilson. The soldier’s name is hard to read, but he served in Company K, 325th Division.

A Purple Heart Medal with a number on the back means the soldier was killed in action. Zach Fike is nationally known and he researches numbered Purple Hearts. He gets these medals that are in possession of people who are not the heirs. Any Purple Heart or certificate should be preserved with family. Each captures a priceless and timeless stories. I have a WW I certificate that requires more research and ‘if only it could speak.’ Maybe mine will find a family story and a home.

Every flag of a country has a history, a story and a deep patriotic pride with them.

Our American Flag has gone though changes and evolved to our Stars and Stripes today.

One of the first flags of the American Revolution was the coiled snake of the Gadsden

The current day Purple Heart Medal.

Flag. Since that time the flag has been used to represent a host of things and a patriotic spirit always applied. We lose track that “history is as it was” and we can not change it. After all, the world is better for all of us that we live in peace with Germany, Japan and Italy.

We live in peace with Mexico, Canada, the American Indians and all Americans of the

The Gadsden Flag was one of the first flags used to represent our country, used by militia men who fought against Great Britain in the American Revolution.

Civil War. Our flag today has evolved and we must realize that it represents living in freedom and peace, not perfection.

You cannot change history but changing our future is our real challenge and it deserves our sincere attention.

Medal and a flags are symbols. Behind those symbols are great people. A simple word and yet a complex person is a ‘Hero.’ It is a word and a person that I have the deepest respect and I use the word selectively and limited. In our world today it is used and misused. Our culture today equates a hero as a celebrity, a sports person or one who receives much publicity or notoriety. Think of all the issues confronting us today. A Hero is someone who sacrifices for their fellow human being and may need to give the ultimate sacrifice. Reflect on our true Heroes this year and every New Year with peace and tranquility in our heart and minds.

JANUARY 2018 — CDSENIORSPOTLIGHT.COM 7

Organize Senior Moves

Use the good stuff!

Your New Year’s Resolution: Treat yourself! want and need. China was the thing to register for when you were engaged. I remember dragging my then very patient fiancé around in search of the perfect pattern.

And, there it sits. In the china cabinet. Virtually unused.

Look at it! In 25 years our china has been used exactly three times. I swear, some of the pieces have never been touched beyond moving it from one home to another.

So, with this reality, I decided that our good china would be given its day in the spotlight during the holidays.

The spotlight was shared with

our crystal stemware, too.

And, if we had sterling, that too would have been invited to the show. My point is this: I have these lovely pieces for what purpose? My home is far from resembling a museum, and goodness knows that my children will not want to inherit china or crystal.

Should a plate be placed in the dishwasher and the color fades? Okay. And, should a piece of crystal break, it’s not a big deal. Thank you both for helping me begin the slow process of downsizing. Just two less items to pack or toss away when we are ready to move.

13 State Street Apartments

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8 SENIOR SPOTLIGHT — JANUARY 2018

Michelle KavanaughAnastasi is CEO and founder of Organize Senior Moves, LLC, and member of the National Association of Senior Moving Managers.

Home Health Care for Someone You Love

13 State Street Schenectady, New York 12305

Now leasing 61 units designed for individuals 55 years of age and older.

Rents will be: 1 Bedroom, 1 Bath $703 - $750 1 Bedroom with Den $728 - $925 2 Bedroom, 1 Bath $835 Maximum Annual Income: 1 person = $34,920 - $46,560 2 persons = $39,900 - $53,200 3 persons = $44,880 - $59,840 4 persons = $49,860 - $66,480 New Energy-Star rated appliances, Community room, Fitness room, Library/computer room For more information and an application, call or write to: Norstar Property Management USA, Inc. 200 South Division Street Buffalo, NY 14204 (716) 847-1098

Just imagine where this new found freedom will take my family! Birthdays? Graduations? Summer solstice?

Cherry Pie Day. (Yes, it is a real thing. It falls annually on February 20.)

In this New Year make the commitment to use the “good stuff.” Dust it off. Enjoy the meal and the way it looks with the table setting, and let someone else clean up after the meal. You’re worth it.

Quality Home Care Available 24 Hours a Day 7 Days a Week, since 1977

Home Health Ca for Someone You L

• Personal Care and light housekeeping Personal Care and light housekeeping For additional inform • Medication Management Medication Management arrange for serv  Meal preparation and • shopping Meal preparation and shopping  Companions, Aides and Nurses • Companions, Aides and Nurses CALL TODA  Complimentary RN Assessment at Home • Complimentary RN Assessment Quality Home Care Home Health Care  Services provided hourly, visit, or live-in Available 24 Hours a Day at home for7Someone Yousince Love  Licensed by NYS Department of Health 5 Computer Drive • Services provided hourly, visit, Days a Week, 197 Quality Home Care New York 1 Albany,  Caregivers are thoroughly reference or live-in Available 24 Hours a Day checked and background checked • Licensed

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T

he holidays had me in the mood to clear the decks around the house.

So, I got a little crazy and began cleaning out the cabinets and drawers in my dining room. While the amount of trash that was generated amazed and saddened me, I chuckled to myself when I saw my good china.

It dawned on me that for the past 25 years, the good china was relegated to simple home décor. When my boyfriend and I became engaged, we were expected to register for china. Exactly something poor-as-pauper newlyweds

Michelle KavanaughAnastasi

Na S

Health & Fitness

The five dials Necessary tools to help navigate through your fitness journey

O

ne time I was waiting for a flight and a pilot happened to come sit down next to me. I struck up a conversation with him about his career and out of curiosity asked, “How the heck do you keep track of all those dials?”

He smiled and said, “its not as hard as you think. There’s really only about five that I pay attention to. The others, I only use if I see a problem on one of the five main dials. If I see an issue, I know to look at the others to get more information and address it.”

That was an “a-ha” moment for me.

These days we seem to be

on fitness overload with tracking our number of steps and learning the latest diet hacks.

It leads to chaos and confusion for most of us and it’s something I work on with my clients every day. So, instead of trying to monitor hundreds of dials to measure our fitness, lets strip it down to five.

1. Weight & Body Composition, or Body Fat 2. Resting Heart Rate 3. Average Hours of Sleep 4. Steps per Week 5. Strength measurements (e.g., How many squats, push-ups or sit-ups.)

This is something I’ve already incorporated into my

VOLUNTEERS NEEDED!

habit, and they have been shown to be a good guide to healthier living. And, when there is a change in one of them it indicates something could be askew, and that you need to look into it further.

These are the basics that work for me and it should be noted that your dials may look a little different based on your goals and current health.

If you’re a diabetic, continue to monitor your blood sugar.

What to measure and in what way is something you should speak with your medical professional about. The point is to have five dials that you’re regularly looking at that give you the information you need

Dan Romand

to to get your “destination.”

So take a few minutes and figure out what your five dials are and as we move into the new year strive to focus on those five and get them in the green. I’d bet if you do you’ll see improvements in your health.

Dan Romand is co-owner and operator of Full Circle Fitness-NY in Albany and Saratoga Springs, where he is also a certified personal trainer.

Romand’s Health & Fitness article appears regularly in both TheSpot518 and in our monthly magazine, Senior Spotlight.

You A re Not Alone On This Path...

Isolation and Loneliness KILLS. Volunteers Needed to SAVE LIVES.

D

o you have a skill or talent you are willing to share with your elderly neighbors? If you can give a few hours a month or even few hours a week you can make a huge difference in the lives of local seniors.

Opportunities available throughout Albany County. Here are some examples of classes volunteers can run: Yoga teachers, Tai Chi, aerobics, music, dance, writing, art, painting, book club, photography, ceramics, knitting, etc.

Classes & programs must be conducted during the day between

Leading the Way in Memory Care We offer joy and meaningful stimulation to those afflicted by dementia along with safe and secure services for our residents 24 hours a day. Our services include:

Colonie

518-456-4500

ColonieMemories.com 5 South Family Drive Colonie, NY 12205

10:30am and 2:00pm.

Clifton Park

518-371-2200

CliftonParkMemories.com 1 Emma Lane Clifton Park, NY 12065

If interested, please call Brenda at 465-3322 103666_4

- Spacious Private Rooms, ground-level floor plan with common areas - Three nutritious meals a day plus snacks - Expansive grounds and secure, enclosed courtyards - Dedicated chapel for all denominations with meditation leader on staff - On-Site beauty parlor - Housekeeping, laundry and maintenance services included - Aromatherapy - Pet Therapy

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JANUARY 2018 — CDSENIORSPOTLIGHT.COM 9

Feature Article

Memory Lane

By Ruth McDowell Introduction and conclusion by Michael Hallisey

10 SENIOR SPOTLIGHT — JANUARY 2018

T

Once upon a time, a reader shared a love letter to her old hometown under the guise of a letter to the editor

he changing of the calendar to a new year turns many of us pensive and causes us to think back on auld lang syne.

Such was the case for Ruth McDowell, a former longtime resident of Delmar, who was reflecting back on her days as a “blushing bride” in upstate New York in 1941 when she wrote her old hometown newspaper, The Spotlight.

“It’s winter in Delmar and a new year,” she wrote in January 2005, her husband Authur had passed away, and she was then living in Miami, Fla. “It’s time to sit in front of burning logs and let their glow take you back to past years.”

The former educator and freelance writer continued to pen a “once upon a time” story intended to walk readers down the proverbial Memory Lane, to which only former neighbors would recognize and recent residents could make out the ghosts through today’s townscape.

As Delaware Avenue, Delmar’s Main Street, is reconstructed to recap-

“The Pit” on Delaware Avenue in Delmar was once a place to catch a movie in the 1940s (left), today, it is home to 333 Cafe (right).

Picture (left) courtesy of Bethlehem Town Historian, Susan Leath Picture (right) by Michael Hallisey / Spotlight News ture its glory as the community’s center of commerce, McDowell’s letter seems all the more appropriate to share today.

The following is the rest of her letter.

This is a “once upon a time” story because, though true, it seems like a fairy tale now. I was a blushing bride when I moved to Delmar in 1941, and we didn’t even have a key for the little house we rented because nobody locked their doors.

After all, Dave Main, the only policeman in town, patrolled the street on foot and all was well.

With a pocketful of change, I could dash to the store and buy a menu to please a new husband. Bread was a nickel a loaf, but man cannot live on bread alone, as the saying goes. Two lamb cutlets were just 35 cents and Dempf Pastry Shop was right on Delaware Avenue and specialized in apple squares at just five cents a piece and very delicious.

Waltermire’s drug store was across the street and had a soda fountain with just three flavors available, vanilla, chocolate and strawberry. For a bit of refreshment, you might treat yourself to an ice cream cone for another five pennies. (The last cone I had was at Toll Gate for $2.50. Of course it was a triple-decker and made with an exotic rum flavoring.)

On special days we patronized Libby’s Restaurant a few doors away and enjoyed a full-course dinner for 75 cents. This included a mid-meal dish of sherbet to “enhance the palate” before the main course. Adams Hardware was a big asset. Earl had stockpiled things you couldn’t buy elsewhere. It was a treasure trove.

We lived on a cul-de-sac so all our neighbors became close friends. Frequently one of them churned a bucket of ice cream, and all gathered for the treat and then harmonized around the piano, just as you see in old movies on television.

There was no TV, so entertainment was mainly homemade.

There was a tiny theater “The Pit,” which catered mostly to the young set for cowboy pictures on Saturdays.

In the space of four years, several of us who were already neighbors, moved to larger houses near each other and stayed friends for many, many years.

Later, when we all had children, Dooley’s gas station on Delaware Avenue and Oakwood Place became a haven for them.

It was not just the penny candy he sold that was the attraction, but Mr. Dooley would repair their bikes or fill their tires and not charge anything.

At that time the Fireman’s Fair was a big event in the town, a fund-raiser for those loyal volunteers. I still treasure a glass pitcher my son finally won after tossing away so many nickels that he used up his whole allowance, but he knew I collected pitchers, and he wanted to surprise me.

The present side of Bethlehem central Middle School was the senior high and the annual Christmas festival, later called White Christmas, was held there. It brought the whole town together with 500 people appearing on stage during the evening. There was a Delmar Men’s Orchestra, school choirs, a pageant and Home Scene, which I often wrote and directed.

It fostered a great feeling of togetherness with hopes for peace in the near future because war had been declared and made a difference in our lives.

My husband was drafted but was sent back home because an erratic heart beat. Meanwhile, as a member of the Motor Corps, I drove a Red Cross truck during the war, delivering medical materials to all the churches where they folded bandages to be sent abroad. One night, I had to meet a troop train in Rensselaer to dispense boxes of lunches that I had picked up at headquarters.

A whole train of soldiers was heading for New York City to go overseas, and this would be their last meal until they boarded the ships. All lights were off, and they made a quick stop to pick up our food.

Since the candles of my birthday cake could now heat up a room, I have moved to the sunny climes of Florida to be near my son Walter McDowell, who attended kindergarten through graduation in Bethlehem Central schools.

My mind goes back to those thoughts of earlier years. We all look up at the same stars and pray that wars will cease and terrorism ends, and that we may return to that peaceful realm of a small town we once knew those many years ago.

McDowell would see the change of one more calendar before she was reunited with her husband. The story she penned can only be described as a love letter to the hometown she and her husband had shared with friends. Reflecting back on days gone by is commonplace, but doing it so elequently in prose is something worth preserving.

We are thankful Mrs. McDowell did not forget her old acquaintances.

JANUARY 2018 — CDSENIORSPOTLIGHT.COM 11

Senior calendars Bethlehem Public Library

of tea, along with brewing tips and a presentation about Japanese tea country, 2-3 p.m.

Samples will be provided. Sign up online or call.

451 Delaware Ave., Delmar (518) 439-9314 www.bethlehempubliclibrary.org

Friday, Jan. 5

Sew It Yourself: Infinity Scarf

Bring 2 yards of a soft, but not stretchy fabric to create a fashionable scarf. Basic sewing machine knowledge required.

Sign up for one session at 10 a.m. OR 2 p.m.

Monday, Jan. 8 Daybooks

Discuss “Salt to the Sea” by Ruta Sepetys, 1:30 p.m. Copies are available at the information desk. Large-print audio and downloadable copies may be available.

Fun and Games for Grownups

An adults-only gathering where you can play games, including chess, color and socialize, 6-8:30 p.m. Snacks served!

Library board meets

All meetings are open to the public, 6 p.m.

Tuesday, Jan. 9 My Best Library Card

Be the star of your own library card when we set up the green screen to create a Bad Kitty READ poster that we’ll use to print a personalized li-

brary card on the spot. Sign up at www.bethlehempubliclibrary. org for the 2-3:30pm OR 3:304:30pm timeslot. Cards will be processed on a first-come basis.

Wednesday Jan. 10 Trivia Night for Adults

Come alone or as a team and match wits with others, 7 p.m.

Prizes donated by the Friends of Bethlehem Public Library.

AfterDinner Books

Discuss “Homegoing” by Yaa Gyasi, 7 p.m. Copies are available at the information desk. Large-print audio and downloadable copies may be available.

Friday, Jan. 12

Friday Cinema: Maudie (PG13, 115 min., Sony Pictures)

Film series with titles suitable for adult audiences, 2:30 p.m. Shown with Subtitling for the Deaf and Hard of Hearing when possible.

Sunday, Jan. 14

Wonderful World of Tea: Japan

Matt Zacharewicz of Short and Stout Tea Co. will discuss the history and health benefits

Knit One Purl One

If you’re an experienced knitter, bring your current project. If you’re a beginner, bring size 8 knitting needles; we’ll provide yarn and get you started, 2-3 p.m. For adults, teens and kids age 9 and up.

Wednesday, Jan. 17 Qi Gong

De-stress with the gentle flowing movements and breathing exercises of qi gong. Wear loose, comfortable clothing, 1:30 p.m. All abilities welcome.

Thursday, Jan. 18

Listening Parties: Ann Richards, Unsung Jazz Singer

Listen to and discuss the wife of Stan Kenton and brilliant jazz singer, who had a brief and unjustly neglected career, 7 p.m.

Saturday, Jan. 27 Open Sewing

Sewing machines will be available for independent projects. Bring your own supplies.

Volunteers may be on hand to assist you, 10:30 a.m.-12:30 p.m. OR 2:30-4:30 p.m. Register online or call.

Seasonal Soups and Stews

A Hannaford dietitian will be at the library for a cooking demonstration and tasting event featuring seasonal ingredients, 2:30 p.m. Sign up online or call.

Sunday, Jan. 28

Sunday Cinema: Dunkirk (PG13, 107 min., Warner Bros.)

Film series with titles suitable for adult audiences, 2:30 p.m. Shown with Subtitling for the Deaf and Hard of Hearing when possible.

Monday, Jan. 29 iPad Basics

Do you have a new iPad? We’ll show you how to use it.

Bring your iPad and Apple ID and password, 10 a.m.-noon.

Sign up online or call.

Tuesday, Jan. 30 Build a Book Group

Find out what you need to know to join a book group or start one of your own. Existing book groups are also invited to share ideas about what makes them successful, 7 p.m. Refreshments will be served. Contact Natalie at (518) 439-9314, ext. 3023, if your book group would like to participate.

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Senior calendars Niskayuna Senior Center

Tuesday Jan. 23 — Painting with Peggy, from 10 a.m. — 2 p.m.

Wednesday Jan. 24 — River’s Casino — Free Tour, Play & Meal Coupon Tuesday, Jan. 30 — MVP Chair Drumming, Exercise Class

2682 Aqueduct Road, Niskayuna Rosemarie Mullaney, (518) 372-4969

Ongoing activities Mondays

Wii Bowling, and Mahjong 10:30 a.m. — Bocce and Pickle Ball Noon — Lunch 1 to 2 p.m. — Bingo

Tuesdays

Open Art Studio (1st and 3rd Friday)

10 to 10:45 a.m. — Zumba Gold* 11 a.m. to noon — Motion & Fitness Class 9:15 to 9:45 a.m. — Tai Chi 10 a.m. to noon — cards, bridge, Mahjong, and Wii Bowling 10:30 a.m. — Line Dancing Noon — Lunch

Wednesdays

1 to 2 p.m. — Stretch & Tone Fitness Class

Thursdays

9:15 to 9:45 a.m. — Tai Chi 10 a.m. to noon — Cards,

Fridays

Upcoming events

Monday Jan. 8 — Glass Etching Class — 7 p.m.

Friday, Jan. 12 — Hyde Museum (Glens Falls) & Cooper’s Cave for lunch Tuesday, Jan. 16 — Speaker on Early Alzheimer Detection: Know the 10 Signs Friday, Jan. 19 — Lunch Club to Mario’s Restaurant & Pizzaria, at 11 am

transportation to Niskayuna residents ages 60 and older each Tuesday and Thursday between 10 a.m. and 2 p.m. for $5 per round trip.

The bus can be used for transportation to the Senior Center for our programs and *Additional Fee lunch, or for appointments and shopping within Schenectady County.

Computer Classes If you are new to us, please We have an expert-led walkcall (518) 372-4969 for an apin clinic on the first Tuesday of every month from 9 a.m. pointment. Returning patrons to noon, and an instructorcan call (518) 495-6202 to led computer class the third schedule transportation.

Tuesday of every month at 10 a.m. These classes are free to our members. Join our expert, Tom Hot lunches Krauser, to expand your comChef-prepared meals are puter skills in our computer lab, served at noon for a cost of $5. located on the first floor of the Information is available at the Senior Center. Call 372-4969 to reserve your spot.

Senior Center, Niskayuna Town Hall or online at Bus transportation We offer door-to-door bus www.niskayuna.org.

Class information

Senior calendars

93

Troy Area Senior Service Center 19 Third St., Troy (518) 270-5348

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Tai Chi — Wednesdays at 1 p.m. Call to sign up!

Line Dancing — Join the Uncle Sam Sparklers every Thursday at 1 p.m. This class is for women.

Aerobics — Mondays,

Wednesdays and Fridays at 9:30 a.m.

Bible Studay — Group meets every Friday at 1 p.m.

Bingo — Every Wednesday and Friday at 12:45 p.m.

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JANUARY 2018 — CDSENIORSPOTLIGHT.COM 13

Social Security Corner

Your ex’s benefits

J

How does your ex-spouses’ benefits affect you

ust like during tax season, it’s good to have all the information you need early so you can prepare and get any money you are due.

If you are age 62, unmarried, and divorced from someone entitled to Social Security retirement or disability benefits, you may be eligible to receive benefits based on his or her record. To be eligible, you must have been married to your ex-spouse for 10 years or more. If you have since remarried, you can’t collect benefits on your former spouse’s record unless your later marriage ended by annulment, divorce, or death. Also, if you’re entitled

to benefits on your own record, your benefit amount must be less than you would receive based on your ex-spouse’s work. In other words, we’ll pay the higher of the two benefits for which you’re eligible, but not both.

You can apply for benefits on your former spouse’s record even if he or she hasn’t retired, as long as you divorced at least two years before applying. If, however, you decide to wait until full retirement age to apply as a divorced spouse, your benefit will be equal to half of your ex-spouse’s full retirement amount or disability benefit.

The same rules apply for a

deceased former spouse.

The amount of benefits you get has no effect on the benefits of your ex-spouse and his or her current spouse. Visit Retirement Planner: If You Are Divorced at www. socialsecurity.gov/planners/ retire/divspouse.html to find all the eligibility requirements you must meet to apply as a divorced spouse. Our benefits planner gives you an idea of your monthly benefit amount.

If your ex-spouse died after you divorced, you may still quality for widow’s benefits.

You’ll find information about that in a note at the bottom of the website.

Elizabeth Pivonka Visit www.socialsecurity. gov/planners/retire/divspouse. html today to learn whether you’re eligible for benefits on your ex-spouse’s record. That could mean a considerable amount of monthly income.

What you learn may bring a smile to your face … even on tax day!

86 million Americans 86 million

Elizabeth Pivonka Social Security Administration in Albany, New York

Maybe even you, Americans

have prediabetes.

Maybe even you, person-ABOUT-TOhave prediabetes.

FACT-CHECK-THIS-FACT. person-ABOUT-TOFACT-CHECK-THIS-FACT.

14 SENIOR SPOTLIGHT — JANUARY 2018

Medical Corner

Protect against osteoporosis

A

bone disease that occurs when the body loses too much bone, makes too little bone or both, osteoporosis can be debilitating.

According to the National Osteoporosis Foundation, osteoporosis is responsible for two million broken bones each year, a figure that experts predict with rise to three million by 2025.

While anyone can suffer from osteoporosis, women are more likely than men to develop the disease. Studies suggest that while up to one in four men age 50 and older will break a bone due to osteoporosis, one in two women age 50 and older are likely to suffer such a fate.

The NOF notes that osteoporosis is often referred to as a silent disease, with many people not even realizing they have it until they suffer a fracture. Because of the silent nature of osteoporosis and their increased vulnerability to it, women may want to take the following measures to protect themselves against this potentially debilitating disease.

• Include ample calcium and vitamin D in your diet.

The NOF notes that calcium and vitamin D are both vital to building strong, dense bones when you’re young, and both calcium and vitamin D keep bones strong and healthy as the body ages.

Women age 50 and younger need 1,000 milligrams of calcium each day, while those 51 and older need 1,200 milligrams each day. Calcium-rich foods include dairy products like low- or non-fat milk, yogurt and cheese. Women

age 50 and younger need between 400 and 800 international units (IU) of vitamin D each day, while those age 50 and older need between 800 and 1,000 IU each day. The body can get vitamin D from sunlight and supplements or multivitamins. Vitamin D is naturally available in just a few foods, such as fatty fish like wild-caught salmon or tuna.

• Include weight-bearing and muscle-strengthening exercises in your workout routine. Weight-bearing and muscle-strengthening exercises help women build and maintain bone density.

Weight-bearing exercises include dancing, high-impact aerobics, jogging/running, and tennis, among others. Muscle-strengthening activities include weightlifting and elastic band exercises.

The NOF notes that certain positions in exercises such as yoga and pilates may not be safe for people with osteoporosis or those at increased risk of broken bones. Speak to a physical therapist about which positions or exercises to avoid.

• Pay attention to the beverages you drink. It’s not just the foods you eat that can help or hurt you in the fight against osteoporosis. Heavy consumption of alcohol can contribute to bone loss, while drinks that contain caffeine, including coffee, tea and sodas, can decrease calcium absorption and contribute to bone loss as well. Drink alcohol and caffeinated beverages in moderation.

Learn more about the disease at www.nof.org.

Senior calendars Voorheesville Public Library 51 School Road, Voorheesville (518) 765-2791 www.voorheesvillelibrary.org

Thursday Afternoon Movie

Second Sunday Films

Join us Thursday at 1:30 p.m. to watch a classic movie on our giant screen. Check our website calendar for movie titles and descriptions. Light refreshments served.

Join us at 2:00 pm for Hidden Figures, the true story of a team of female African-American mathematicians who served a vital role in NASA during the early years of the US space program. Light refreshments will be served.

Thursdays Jan. 4, 11, 18, & 25

Sunday, Jan.14

Nimblefingers Craft Group

Beading Workshop

Thursdays Jan. 2, 9, 16, 23, & 30

Bring your projects, socialize, and connect with other crafters. Share your own special talents or learn a new knitting, crocheting, embroidery or quilting skill. All crafters are welcome to join the group, which meets from 1:30 to 3 p.m.

Woody Allen Movie Month Wednesday, Jan. 10, 17, & 24

Mirth, Morality and Murder is what defines these Woody Allen movies. Dennis Sullivan will be hosting a series of three of Woody’s best films on Wednesdays in January. There will be time for discussion after the showing.

Check our event calendar for movie titles each week. Light refreshments will be served.

Thursday, Jan. 11 5:30 – 8 p.m.

Learn easy beading techniques for making simple jewelry. The library provides tools and offers a variety of beads to choose from, or bring your own supplies. Adults and teens ages 14 and up. Please register online, in person or call (518) 765-2791. There will be a small materials fee.

Adult Coloring Book Club Wednesday, Jan. 17

Join the Adult Coloring Book Club from 6:00 to 8:00 pm each month. The Library provides a welcoming environment with soothing music to help you relax and enjoy some you time. Supplies will be provided but you are welcome to bring your own.

Spotlightnews .com JANUARY 2018 — CDSENIORSPOTLIGHT.COM 15

Crossword Answers on Page 18

Clues Across 1. Color properties 5. Arabian greeting 10. Frozen spike 12. Levels 14. Tear down social stiffness 16. Rapper Hammer’s initials 18. Midway between E and SE 19. Shooting marble 20. Edward __, British composer 22. Largest English dictionary (abbr.)

23. Cygnus’ brightest star 25. Goidelic language of Ireland 26. Midway between N and NE 27. Auditory organ 28. Last month (abbr.)

30. Indicated horsepower (abbr.)

31. Mediation council 33. Aussie crocodile hunter 35. Sylvan deity 37. Clears or tidies 38. In a way, emerges 40. Whimper 41. G. Gershwin’s brother 42. Begetter 44. Seated 45. Old world, new 48. Girls 50. “Song of triumph” 52. A covering for the head 53. Attack 55. Norwegian krone 56. Coach Parseghian 57. No good 58. Task that is simple 63. A way to move on 65. In a way, advanced 66. Loses weight 67. Shift sails

Clues Down 1. Go quickly 2. Fiddler crabs 3. Cervid 4. Gundog 5. Gushed forth 6. Caliph 7. Shoe cord 8. Give extreme unction to 9. Of I 10. “A Doll’s House” author 11. Documents certifying authority 13. Drunk 15. Principal ethnic group of China 17. Crinkled fabrics 18. Longest division of geological time 21. Pancake 23. Small pat 24. A garden plot 27. Strayed 29. Surgical instrument 32. No. French river 34. Modern 35. Now called Ho Chi Minh City 36. Set into a specific format 39. Exhaust 40. Individual 43. Moves rhythmically to music 44. D. Lamour “Road” picture costume 46. Having earlike appendages 47. Certified public accountant 49. Outermost part of a flower 51. Supplement with difficulty 54. Plains Indian tent (alt. sp.)

59. Electronic warfare-support measures 60. Displaying a fairylike aspect 61. Taxi 62. They __ 64. Syrian pound

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Senior calendars Clifton Park Senior Comm. Center 6 Clifton Common Court, Clifton Park (518) 383-1343

Periodic Activities Call ahead Mondays: Tap Intermediate, Jazz Dance, Chair Yoga, Discussion Group, Clogging, Quilting, Osteo Exercise.

Tuesdays: Exercise to Tape, LCR or Dice 3000-learn to play, Pinochle, Pool/Billiards, Duplicate Bridge, Tai Chi, Scrabble Wednesday: Exercise to Tape, Senior Investment Group, Social Bridge, Shabby Sheik Crafting, Memories to Memoirs, Living with a Loss, Hand & Foot, Dice 6-5-4, Crochet & Knitting, Hand & Foot-learn to play, Poker, Osteo Exercise

H

Thursdays: Exercise to Tape, Pool/Billiards, Chorus, Yoga, Watercolor & Sketch, Legal Assistance by appointment, Seton Health Seniorcize, Duplicate Bridge, Mah-Jongg, Asian MahJongg – learn to play, Pinochle, Bunco or Pinochle – learn to play, Fridays: Orchestra on the Common, Woodcarving, Tap Advanced, Ballet, Dominoes, Center Big Band (Swing Band), Diabetes Support Group, BINGO, Lunch and a Movie, Beading Buddies, Scrabble, Osteo Exercise.

Senior Express — Transportation for Clifton Park Residents (518) 371-4444 Lunch Reservation for our

center — please call by noon the day before. (518) 3831343, ext. 227 Saratoga County Office for the Aging — Home Delivered Meals (518) 363-4020 or (518) 363-4033.

For more information on activities and services, please call the Clifton Park Senior Community Center at (518) 383-1343.

About us

Many daily classes, workshops and activities are free of charge, while some programs require a reasonable fee.

Rooms at the facility can be rented for private events and parties.

For general questions or for rental information please contact the center at (518) 383-1343.

The Clifton Park Senior Community Center is conveniently located on the Clifton Common in the Town of Clifton Park.

The facility hosts a myriad of activities designed to enrich the lives of Clifton Park’s senior population. A $15/year membership to the center allows someone everything the center has to offer.

Recycle this paper

W E N Y Y E P AR! P A

Keep the party going in

2018

All the best from the staff at

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JANUARY 2018 — CDSENIORSPOTLIGHT.COM 17

Retiring Retirement

Seniors over 60 who are finishing strong

Doesn’t sound like retirement Friendship, exercise, marriage & teaching — a full-time job moving mats around like I used to, but that wasn’t the only reason,” she said. “I loved teaching to the last minute, but it was time.”

It turns out she relinquished her position in order that a younger teacher with a family could keep his job.

In the ensuing months following her recovery and retirement, Linda smoothly and brilliantly blended her passions of gardening, exercise, teaching and friendship and kicked them up to a supra-level with her newfound time. Zumba classes in East Greenbush and at the Bethlehem and Coxsackie YMCA’s brought together

CROSSWORD ANSWERS

those passions with an added bonus: fun!

“We have such good laughs even when we mess up the routines,” she says with a smile. “And we’re all relatively at the same place in our lives as retirees and non-workers with similar interests.”

Between continuing learning at Hudson Valley retirement classes and teaching Sunday School and the Awana Youth Bible program at Bethlehem Community Church, she has never let go of her heart for education.

Retired teachers are also in demand for any number of volunteer positions and Linda was no exception when she

was tapped to serve on the Ravena Zoning Board.

Of course, many a retire also need to coordinate his or her freedom with that of their spouse. While Linda had a clean bill of health from her cancer treatment, a new health challenge would soon follow when her husband, Mark, was diagnosed with a serious autoimmune diagnosis of Wegner’s Disease.

(TO BE CONTINUED) Robert J. LaCosta’s new book, “Portals to Heaven,” is available on Amazon. Suggestions for seniors for this column are welcome: call (518) 435-1250.

Add Your Event to our Monthly Calendar for Older Adults!

Does your organization have an event of interest to older adults?

If so, we want to know about it!

Events must be submitted via email to: halliseym@spotlightnews.com Deadline is the first of the month prior to publication.

All listings must include date, time, location, contact information and any fees. Please do not exceed 90 words per item listing.

For more information, please call Michael Hallisey at 518-439-4949

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W

ith the determination of a skilled athlete, sixty-two yearold Linda Muller simultaneously faced retirement and breast cancer with the same moxie that has marked her career as a physical education teacher at West Sand Lake Elementary School.

At 55, the Ravena resident was just a year and half ahead of retiring when she went through a double mastectomy and all of the accompanying physical, emotional and recovery challenges.

“It drove me toward retirement in the sense that my body wasn’t crazy about

Robert LaCosta

All the latest

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18 SENIOR SPOTLIGHT — JANUARY 2018

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So much to do.

So little time.

The Meadows at Glenwyck and The Summit at Saratoga aren’t just places to live.

They’re adventures in living.

Our unique Senior Engaged Life® (SEL) program will help you lead a full, active, satisfying life through a wide array of physical, social and educational programs.

Participate in yoga classes, tai chi and line dancing. Stay sharp with learning programs that enhance memory and cognition. Learn to paint or draw. Give or enjoy a music recital. Join your neighbors for a potluck dinner. Take in a play or concert. And take advantage of our convenient concierge services. All included in your rent.

Plus, you’ll love our elegantly appointed, bright, spacious apartments and our luxurious clubhouse with everything from a cozy great room, fitness center, hot tub, pool and sauna to a tavern, movie theater and full-service salon.

Discover independent retirement living as it was meant to be. Vibrant, busy and fully engaged with life.

Come take a tour!

Live well. Age well.

150 Dutch Meadows Lane, Glenville, NY 12302 MeadowsAtGlenwyck.com • 518.280.7340

1 Perry Road, Saratoga Springs, NY 12866 SummitSaratoga.com • 518.430.2136 103661_4

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