Capital District Family Now - May 2022 Parents Children & Senior Citizens

Inside:

2022 Summer Camp Guide

FREE

FamilyNow Vol. 3, #5 | MAY 2022

Capital District

generations together

Ace those finals Social Security benefits for spouses Make mental health a priority

cdFamilyNow.com

May 2022 — cdFamilyNow.com 1

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2 Family Now — May 2022

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Please email Kate Novitsky, Owner at katenovitsky@yahoo.com for the information and registration packet

Editor’s desk

The times change, and so do we Family Now will appear in a new format beginning next month

I

FamilyNow CAPITAL DISTRICT

GENERATIONS TOGETHER

For every age and stage of family life.

May 2022 Features Summer Camp 2022

12-13

Take a hike!

14-15

n an effort to adapt to significant changes in printing and distribution costs, Capital District Family Now is making some changes of our own. We’ve put a lot of thought into how we can maintain all of the great content our readers have come to expect from our publication while adding value to your advertising and adapting to these new circumstances.

Columnists

Learning Center

10

Beginning next month, Family Now will be printed in a slightly larger tabloid format and this will mean an end to our glossy covers, but the newer size will also mean more opportunities to add content and grow. Printing and distribution costs have skyrocketed about 45 percent over the last 12 months and our ability to source certain types of paper has been challenged. So we are returning to our original size when we started publishing news about the family 25 years ago.

Social Security Corner

17

Even better, Family Now will be automatically mailed to 14,000 homes in the Capital District on the first Wednesday of every month in addition to 12,000 at pickup locations. We are doing this by including it within our Spotlight News products. This increase in circulation means even more eyes on your advertising.

We know these changes will allow Family Now to thrive and grow and reach even more families in the area, and we are so happy to have you along for the ride.

Don’t forget to check out our articles and more at www.cdfamilynow.com and mail your story ideas and pictures to Capital District Family Now, P.O. Box 100, Delmar, NY 12054, or e-mail me at robertsk@spotlightnews.com.

Kristen Roberts Editor, Capital District Family Now

Parenting with Confidence

4

Triple Threat

6

What’s new On the Bookshelf

5

Kids Fun Page

8

Brain teasers

16

Resources Senior Centers

18-19

Calendar

20-22

publisher - John McIntyre editor - Kristen Roberts editor-at-large - Michael Hallisey advertising sales - Denice Mau art director - David Abbott graphic design - Martha Eriksen Engagement Coordinators -

Rachel Dottino, Frank Gillen

Planning to take a hike this spring. Be prepared for muddy trails.

Read more on pages 14-15.

Capital District Family Now is a unit of Community Media Group LLC. Published monthly. Deadline for advertising and calendar events is the 5th of the month preceding publication. Display advertising rates are available on request. Capital District Family Now reserves the right to refuse advertising for any reason.

We do not guarantee any of the information, services or products published in this or any issue. The opinions expressed by the contributors do not necessarily reflect the opinions of this paper. © Copyright Capital District Family Now. No portion of Capital District Family Now may be reproduced without written permission from Community Media Group LLC.

May 2022 — cdFamilyNow.com 3

Parenting with Confidence

Nurture healthy minds Find ways to boost your family’s moods in order to live mindfully

A

fter everything we have been through these past few years as individuals, as parents and as families, it is necessary to talk about protecting, creating and building healthy minds in our homes.

Creating and maintaining a healthy lifestyle sets the tone and foundation for being healthy physically and mentally.

Endorphins play a huge role in mental health. Endorphins release a positive feeling in the body from activities such as laughing, exercising and listening to music.

Studies have shown that getting outdoors and connect-

ing with nature can boost your mood. A few ideas to take in nature as a family could be bringing your kids to the park, going for a bike ride or going on a walk or hike.

like yourself. Current estimates report about 42 percent of all Americans are deficient in vitamin D.

by

Quoida Lauzon

When you get fresh air and soak up the sunshine you get vitamin D, which plays a huge factor in boosting your mood. Lack of vitamin D can cause less energy and feelings of depression. I always recommend asking your provider to check your vitamin D levels, especially in the winter months if you don’t feel

Protect your mental health by doing the following: Monitor what you are watching on social media.

Turn off the TV, put away the phones, and connect with your kids by having game nights, a camp out in the living room.

Break the normal day-to-day routines, connect with friends and family, and plan fun things that you and your family can

look forward to.

Don’t forget to take time for yourself to fill your cup up first.

Have open honest conversations with your kids. Listen, validate and be relatable. Share your own experiences to help them feel more connected.

Doing these things will help show your children you aren’t perfect, and that they don’t have to try to live up to an unrealistic and unreachable expectation of being perfect. Having high goals and standards for ourselves and kids is fine, however trying to drive for perfection can lead to greater risk of mental health distress as it is an

Continued on Page 11

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picture books

On the Bookshelf

A garden of great books ‘This Could Be You’

‘A Gift for Nana’

By Cindy Williams Schrauben;

By Lane Smith

illustrated by Julia Seal

Lush illustrations adorn the pages of this endearing tale about a bunny searching for the perfect gift for his grandmother. Readers will love following Rabbit on his quest and relish in the heartfelt ending. Random House Studio

Words for believing in yourself are the stars of this sweet picture book that empowers children of all abilities and backgrounds to not only believe in themselves but to be strong and resilient in the pursuit of their dreams. Cardinal Rule Press

‘Forest’

By Brendan Kearney Finn and Skip are on an adventure vacation, cycling through the towering rainforests of central America, when they notice that large patches of trees seem to have disappeared. It seems something is afoot in the forest, and Finn and Skip set out to discover what’s going on. DK Children

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Summer Dance the School of the Summer Dance

Teens 14-17

THE ARTS CENTER OF THE CAPITAL REGION

Triple Threat

I

parenting triplets in the Capital District

Violence is never right

have never raised 14-yearolds before, and it scares me daily. I know choices I make now will be a guide for them in the future. Teaching Olivia, Benjamin and Rebecca how to deal with disagreements in a positive way is part of growing up. I have never felt that kids should not see adults disagree. I think them seeing how we navigate problems with one another can be beneficial. The kids see when people argue on television, violence in the news and fights at school. The way these interactions are resolved is an influence as well, and the amount of violence they see as they look around is unsettling.

Olivia, Benjamin and Rebecca have witnessed violence on their bus rides and at school.

They hear about the violence siblings and I could yell and in Albany and communities scream at each other like crazy. around us. When Albany High The days we were particularly School had a fight between two difficult and the fights would 14-year-olds and a knife was get physical were very few. Now used, I was stunned. That night we are older and can talk about we talked about what our shared history and happened at their figure out just what future school. I saw was pushing our by true fear in their buttons. We often eyes. My gut is in discover that those knots when Bendays were because jamin, Rebecca of something and Olivia are not none of us had home because so control over or we many things could were overwhelmed. happen. Violence has In that moment we felt permanent ramifications, and so much stress and so little weapons just up the ante. control, we lashed out. We have apologized and moved on When I was a teenager, there was plenty of violence in the No one will ever forget world. In school, there would the 2022 Oscars. In no way be physical altercations. My did I think that night would

Jennifer Steuer

potentially end an acting career.

The Monday morning quarterbacking hasn’t stopped, and I wonder if ever will. The mental health care fields are having a field day trying to figure out what the catalysts are that would push a man to slap another on live television in front of millions of viewers.

This was not just about comments made by Chris Rock about Jada Pinkett Smith’s appearance and Will Smith’s subsequent actions. There are situations and choices that have been in motion for decades that put Smith in that front row seat next to his wife with his emotions so close to the surface. Smith seemed to want to defend his wife’s honor. The

Continued on Page 7

86 million Americans

Maybe even you,

have prediabetes. person-ABOUT-TOFACT-CHECK-THIS-FACT.

Get the word out!

List your local event or meeting in our monthly calendar

Send calendar submissions by the 5th of the previous month to:

Capital District Family Now, Attn: Calendar, P.O. Box 100, Delmar, N.Y. 12054 or Email: robertsk@spotlightnews.com

FamilyNow

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6 Family Now — May 2022

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CAPITAL DISTRICT

GENERATIONS TOGETHER

n Triple Threat

Will Smith slapped Chris Rock during the Academy Awards for a perceived slight on his wife That slap has been analyzed and debated since, but the bottom line is this: Resorting to violence is never OK.

continued from Page 6 body language, facial expressions and every word spoken between Will Smith and Jada Pinkett Smith from the moment they met led to that slap and the screaming at Chris Rock on live television.

There is so much shade being thrown at all three. Decisions about who was right and wrong are broadcast over social media.

The instant replay that will forever be available on social media will haunt them all. The consequences that Will Smith is facing from the Academy are being debated as too harsh or not harsh enough. There are opinions that he is possibly a victim of domestic abuse.

Individuals, news shows and talk shows can only speculate. I have an opinion, and it doesn’t matter to anyone because it is an opinion, not fact.

I’ve tried to show Olivia, Benjamin and Rebecca that even

if people disagree, they can still love each other. Harlan and I disagree about things, and we have been married 16 years. We have conversations with the kids at random times about what is appropriate during a disagreement. Fighting dirty, calling names and being mean is not acceptable. If you care about a person, giving them space is sometimes the kindest thing, trying to hear what is being said

and remembering that it’s OK for both people to be emotional.

Violence is never OK. Violence should not be condoned, whether one is a celebrity or not. We can only wonder what goes on behind closed doors in any relationship. What could have been handled privately has been broadcast over and over. The consequences are tried in

public opinion. Everyone has an opinion. There are so many lessons for Rebecca, Benjamin and Olivia in this situation that I need a diagram. The biggest: Violence is wrong.

Jennifer Steuer is an Albany mom whose busy household includes her husband, Harlan, and 14-year-old triplets Olivia, Benjamin and Rebecca. Follow her on Instagram: jennifersteuer.

Witness the magic of spring!

May 21, 10am-4pm

• Live Music • Live Wildlife Programs • Craft & Food Vendors • Meet the Lupine Lady • Community Partners • Wildland Fire Trucks & Crew • Take Home Craft Kit • Make Your Own Tie-dye Shirt ($5ea) • Storywalk & Guided Tours • Photo Booth • Games, Prizes & MORE • All ages • FREE Admission!

Parking at 302 Washington Ave. Ext. Shuttle bus provided.

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2022 Lupine Fest.indd 1

3/14/2022 11:37:00 AM

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May 2022 — cdFamilyNow.com 7

n u F s d i K e g Pa

FLORAL WORD FIND Find the words hidden in the puzzle.

BEAUTY GARDEN BUD GROWTH FLOWERS PETAL

Coloring Fun

8 Family Now — May 2022

PICK SOIL STEM

TEND WATER WEEDS

Helping hands

Volunteer opportunities for grads

D

uring the months between graduating high school and beginning college, or between getting a university degree and entering the workforce, graduates may want to explore the personal growth that comes from volunteerism.

Volunteering provides various benefits. Some of these rewards include networking with an entirely different group of people.

Volunteering also can help a person realize greater happiness by doing selfless acts for others, while they also can help one to realize a new passion. In the future, volunteering with an organization also may help with a student’s job search.

There are many arenas where young people can focus their

There are many arenas where young people can focus their volunteer efforts. volunteer efforts. Here are some ideas.

Animal shelter: Animal shelters rely on volunteers to help with their operations. They can be a good fit for anyone with a passion for animals and animal rights activism.

Public service sectors: AmeriCorp and Peace Corps have scores of opportunities for volunteers. AmeriCorp focuses on domestic issues, while the PeaceCorp is a branch of the U.S. government that engages volunteers in international service work. Community involvement, health care, agriculture, homelessness, and combatting hunger are top priorities for these organizations.

English as a second language: Volunteers can spend time abroad teaching English to students. Others may want to volunteer domestically by helping non-English-speaking individuals improve their language skills.

Community government: A person may choose to sit on the

board of a school, a neighborhood housing association, or even explore volunteerism with a township municipal office.

This will provide valuable hands-on experience and may help one lend a voice to issues that affect his or her living situation.

Conservation groups: Volunteers can work on conservation projects across the country.

From wildlife management to trail restoration to invasive species eradication, there are a wide variety of conservationbased volunteering opportunities.

Tutoring: Graduates can volunteer to tutor students in local schools or overseas. Volunteerism can fill gap years or add to resumes for recent graduates.

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May 2022 — cdFamilyNow.com 9

Learning Center

Education insight for parents

5 ways to prep for finals 1. Don’t procrastinate Procrastination, we all do it. Especially when faced with what seems like a difficult task.

That’s why starting early is key.

Test prep won’t seem like such a daunting task if you get started now. Don’t think you can cram all night by before the test. Time management leading up to the test is crucial.

2. Study smart, not just hard

most prepared for? What was your study strategy for those tests? Try those techniques first for finals. Above all be sure to get your brain actively engaged in the materials. The information must be used to really sink in.

Vanessa Banks

When it comes to study habits it’s not one-size-fits-all.

Everyone is unique and it will help for you to use the techniques that work best for you.

Think back through the year.

Which tests did you feel the

In the weeks leading up to the final exam organize old quizzes, tests and notes. If you’re stuck, try some new strategies.

• Rewrite quiz and test questions and Joining a study group is one strategy to help your student’s brain actively answers. engage with the materials.

• Make flash cards.

• Create a visual study guide using a graphic organizer.

• Find a study partner or group.

• Voice record your notes or old test questions and listen to them.

If preparing for a Regents exam use subject specific review books.

You may also try different techniques for each class. What

works for one subject may not work for another. Get creative and you may be surprised with the results.

Continued on Page 11

ExciTing changEs arE coMing to capital District Family now!

i

We will appear in a new format beginning in June 2022

n an effort to adapt to significant changes in printing and distribution costs Capital District Family Now will be printed in a slightly larger tabloid format, (returning to its original size when we started publishing news about the family 25 years ago). This newer size brings more opportunities to add content and grow.

Even better, Family Now will be automatically mailed to 14,000 homes in the Capital District on the first

Wednesday of every month in addition to 12,000 at pick up locations. We are doing this by including it within our Spotlight News & Spot 518 products. This increase in circulation means even more eyes on our publication for both our advertisers and our readers.

We will continue to showcase family activities and monthly calendar events as we always have, along with our great columns and features.

FamilyNow Capital DistriCt

generations together

PiCk uP your CoPy toDay! 10 Family Now — May 2022

To advertise, please call Denice Mau at 518-439-4940 or email maud@spotlightnews.com.

www.cdfamilynow.com

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n Learning Center continued from Page 10 3. Ask for help Check in with teachers if you need help. Most teachers are very willing to help you succeed on your exams. Your subject teacher is also a fantastic resource because they already know your strengths and weaknesses. Don’t be afraid to talk to them, even if it’s later in the school year. If for some reason you don’t feel comfortable speaking to your own teacher try someone else.

Tutors are also a great resource. Check at school or outside organizations. Tutors can not only help with the subject material, but they can help you organize your information and give you study tips.

4. Find or create the perfect study space Staying focused when preparing for finals can be difficult. If you have a comfortable study space that is free of distractions can make all the difference. You may already have the perfect space set up. If not try to make a comfortable corner, personalize a desk or even the dining room table. Everyone is unique so a very quiet library may work for you and someone else may

n Parenting continued from Page 4 impossible goal.

Be open to therapy and new ways. It’s a great place to just debrief with a professionally trained individual who you can bounce ideas off of. They can help you feel heard and validated in your day to day life.

Have boundaries for yourself, and teach your children about boundaries. We don’t need to say yes to everyone else and neglect our own feelings as that will make us feel depleted. Know it’s OK to say

thrive in a coffee shop where there are limited distractions and a little background noise.

Do not study on your bed.

The brain associates sleep with the bed. You will get tired very quickly and not retain much.

Once you find the best set up use it consistently. This will help you stay focused and on track.

5. Take care of yourself Taking care of your body will help your mind prepare for finals. Make sleep a priority. Plan to go to sleep earlier each night so you get extra sleep. Give yourself a little time to unwind before bed and put the phone and electronic devices away.

Eating well will fuel your body and mind. Plan some healthier meals during study time and don’t rely on junk food to get you through. Drink plenty of water too.

Add in some exercise and fresh air each day. Even a 15-minute walk outside will boost your mood and energy.

This is also a great way to ease any pre-test stress and anxiety you may be feeling.

Vanessa Banks is Co-Founder of Kernel Creative Media and the marketing strategist for Sylvan Learning of Clifton Park and Albany. For more information, visit SylvanLearning.com.

FamilyNow CAPITAL DISTRICT

GENERATIONS TOGETHER

UPCOMING

Monthly Deadlines June

Deadline:

July

Deadline:

August

Deadline:

yes to the things that are best for you and your family and no to things that aren’t.

MA Y

9

JUN

13

E

JUL Y

11

I always say the days are long and the years are short so don’t forget to be intentional and mindful about how you are living and engaging in life. Make sure you aren’t just existing but also living.

September

Quoida Lauzon is a Capital District mom and a Registered Nurse who specializes in maternal and infant health, breastfeeding and childbirth education.

Connect with her on social media @nurse.q.lauzon or visit nurseq. com.

To advertise in one or more of these issues please call: Denice Mau at 518-439-4940

Deadline:

AU

G

15

or email: maud@spotlightnews.com 116415_4

May 2022 — cdFamilyNow.com 11

Summer Camp 2022

Why day camp?

A

The camp experience helps children develop an appreciation of their place in the world

mother wrote that her family was on a ski trip. The son got to the top of a steep hill and started to panic. The mom said, “What would you do if you were at camp?” and he proceeded to engage himself in positive selftalk that was part of the camp culture: “It may take time, it may be hard; but stick with it, and you’ll be fine!” He skied down with a huge sense of accomplishment and perseverance.

children the experiences and the child doesn’t go to day camp, resources they need to become especially since she will go to successful, contributing adults. overnight camp in a few years?

In sharp contrast to the tradiShe is only 4 years old — why tions of growing up in the ’50s does she need day camp? and ’60s, today we live Camp provides in the first moment one of the very few when humans by links with a world receive more of larger than the their information consumer culture second-hand we inhabit — than first. We and day camp are in a climate is one important where it is harder choice in a quiver to know what we of options. The camp need to survive, so experience helps children drawing on experiences that and youth develop an appregive children healthy alternaciation of their place and their tives and opportunities to instill responsibility in a much larger capabilities is the greatest gift universe. A preschooler — or you can give a young child. even an older child who might Does it really matter if my be reluctant to go to overnight

Marla Coleman

It’s tough to be a kid these days. It’s tough to be a parent.

In a society where the nature of the family, the work place, and the community have changed dramatically, we can no longer assume that the natural process of growing up will provide

D O O G

: S W NE

N U F m o ac

social media /thespot518

thespot518.com

@spotnewsfeed @thespot518

12 Family Now — May 2022

Call 518.439.4949 to advertise with us

Day camp can begin as early as age 3, and is geared to children who get to experience camp and still return home each evening! They have the best of both worlds — the camp com-

g n i ak

is m ! k c a b e

ss acro l p u pen in on al o s t nt. ven you s & e we’ll fill merrime e u n , re ve l District turning o m a re As apit the C e th

camp — can join a community that is created especially for her to practice growing up. Why wait until age 10 when the benefits of feeling connected and being able to contribute and navigate at an earlier age can be reaped? Under the supervision of inspiring guides, children can feel successful and make new friends while having the time of their lives; they can experience belonging; they can have a sense of predictability in times of turbulence and change.

Continued on Page 13

Summer Camp 2022 n Day camp continued from Page 12 munity which is built exclusively for kids and their own home which provides the security they need at a tender age.

Day camp is a terrific first experience.

Reminiscent of less complicated days, when people connected with nature, thrived on inter-generational relationships, and made new discoveries, everything is designed and scaled to ensure that children feel included, cared about, and capable.

Beginning camp at an early age provides important advantages.

Camp is the best demonstration of moral and spiritual order — democracy is the core purpose. Children learn life skills and behaviors that become habits of the heart.

To learn more about camp and child development, visit the American Camp Association’s website at www.ACAcamps. org or call the toll-free number 1-800428-CAMP (2267).

Marla Coleman is the parent liaison at Camp Echo in Burlingham, New York and past president of the American Camp Association.

Starting to plan for your child’s summer experience? Check out the awesome options at some of these FamilyNow advertisers: Academy of the Holy Names Themed summer camp programs for girls grades 4 to grades 10.

1075 New Scotland Road, Albany Email: tmoran@ahns.org www.AHNS.org Albany Berkshire Ballet Summer Dance camps and intensives for ages 4 to adult, beginner to professional.

25 Monroe St., Albany Call 518-426-0660 or visit www.SchoolofABB.org Albany JCC Summer Camp Experience summer fun for ages 4-15.

Choose your own adventure!

340 Whitehall Road, Albany Call 518-438-6651 or visit www.AlbanyJCC.org/camp HVCC Kids on Campus Summer programs including athletic camps, theater workshops, Summer

Academy, Circus Theatricks and technology enrichment.

80 Vandenburgh Ave., Troy Email: Communityed@hvcc.edu www.hvcc.edu/kidscamps Serendipity Day Care Center – Summer Dippin’ Summer program for grades 1-6. Sibling, military and Star discounts.

Call 518-765-2399 or email: KateNovitsky@yahoo.com www.serendipitychildcareprograms.com The Arts Center of the Capital Region Full day summer art camp for kids ages 6-17 in a wide variety of artistic media.

265 River St., Troy Call 518-273-0552 or visit www.ArtsCenteronline.org Woodland Hill Montessori School Summer Day Camp for ages 3-12 with fun and creative play, music, arts and exploration.

100 Montessori Place, North Greenbush Call 518-283-5400 or visit www.WoodlandHill.org /programs/ summer-program

H T E O R M ’ S Y D P A P Y A !

H

FamilyNow CAPITAL DISTRICT

GENERATIONS TOGETHER

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May 2022 — cdFamilyNow.com 13

Out and About PHOTO BY JIM FRANCO

Mud, muck & monorails A Be aware of spring hiking conditions in the Adirondacks

nyone who has hiked the Adirondacks Mountains is aware they are known for a few things: miles and miles of fantastic trails, spectacular views, thousands of picturesque lakes and streams and waterfalls, and … mud.

Spring brings the annual mud season to the ADKs, and with it comes the annual state Department of Environmental Conservation mud advisory asking all hikers to hold off hiking above 2,500 feet until the trails have had a chance to dry out and harden up a bit.

by

Jim Franco

While there are parts of the 6.1 million-acre park where mud season runs from before the snow fully melts to after

14 Family Now — May 2022

it falls again, this time of year it is particularly bad in all areas. Hikers can do the most damage when the trails are wet, and particularly if they succumb to temptation and walk off the trail into the woods to avoid the really muddy spots.

Really muddy by Adirondack standards is relative to none other, and there are some spots where you can go mid-calf in muck if you happen to slip off a log or a rock.

“Hikers are advised to avoid high elevation trails for the duration of the muddy trail advisory for several reasons: sliding boots destroy trail tread, damage surrounding vegetation, and erode thin soils to cause washouts; rotten snow and monorails are a safety hazard even with proper equipment; and high elevation and

Out Your andhealth About Hikers can do the most damage when the trails are wet, and particularly if they succumb to temptation and walk off the trail into the woods to avoid the really muddy spots. alpine vegetation are extremely fragile in spring months while starting regrowth after the winter,” according to the DEC. There are many spots above 2,500 feet that are still covered in snow and ice this time of year. These steep trails feature thin soils that become a mix of ice and mud as winter conditions melt and frost leaves the ground. The remaining compacted ice and snow on trails is rotten, slippery and will not reliably support weight. “Monorails,” narrow strips of ice and compacted snow at the center of trails, are difficult to hike and the adjacent rotten snow is particularly prone to post-holing.

The DEC is asking hikers to avoid the following: • High Peaks Wilderness — all trails above 2,500 feet specifically Algonquin, Colden, Feldspar, Gothics, Indian Pass, Lake Arnold cross-over, Marcy, Marcy Dam, Avalanche Lake, Colden, the Phelps Trail above Johns Brook Lodge, the Great Range Trail, Skylight, Wright, all “trail-less” peaks, and all trails above Elk Lake and Round Pond in the former Dix Mountain Area.

• Giant Mountain Wilderness — all trails above Giant’s Washbowl, “the Cobbles,” and Owl Head Lookout; • McKenzie Mountain Wilderness — all trails above 2,500 feet, specifically Whiteface, Esther, Moose and McKenzie Mountains;

• Sentinel Range Wilderness – all trails above 2,500 feet, specifically Pitchoff Mountain • Jay Mountain Wilderness – specifically Jay Mountain.

Until conditions improve, hikers are encouraged to explore low elevation trails or enjoy other forms of recreation.

Mud and variable conditions are prevalent across all trails in the Adirondacks. Hikers can encounter thick mud, flooding, ice and deep slushy snow even on lowelevation trails. Hikers should be prepared for these conditions and know how to reduce their impact to protect surrounding natural resources.

Hikers are advised to walk through the mud, slush, or water and down the center of the trail to help reduce erosion and trail widening and minimize damage to trailside vegetation. Waterproof boots, gaiters, and trekking poles are recommended to safely, and comfortably, traverse these variable trail conditions.

The muddy trail advisory for high elevation trails can last into June but may be lifted sometime in May for lower elevation trails.

For weekly updates on trail conditions, seasonal road closures and general recreation information in the Adirondacks, hikers are advised to check the Adirondack Backcountry Information webpages on the DEC website (www.dec.ny.gov/outdoor/7865.html).

May 2022 — cdFamilyNow.com 15

Puzzle Answers on Page 22 Clues Down

CRYPTO F UN

1. Scientist’s high-resolution tool (abbr.)

2. Type of school Clues Across 3. Formal close (music) 1. Prevents harm to young 4. Transmits high voltage 5. “Losing My Religion” rockers 5. A way to occupy a certain area 8. Partner to pan 6. Draws out 11. Cavalry unit 7. His Airness 13. Peyton’s little brother 8. Nocturnal rodents 14. Mexican dish 9. South American plants 15. Disseminates info to the public 10. Homestead 16. Set an animal on 12. Bland or semiliquid food 17. Canadian flyers 14. Forest resident 18. Elongated mouths of anthropods 19. The body needs it 20. I (German) 23. Atomic mass unit (abbr.)

21. Opposite of west 24. Spell 22. Glows 25. Relaxing place 25. Measures how quickly a 26. Political fundraising tool car moves 27. Make a mistake 30. One who has gained wealth 28. Partner to Adam 31. Patti Hearst’s captors 29. Tyrant 32. Extensive landed property 34. Unit of electrical resistance 33. Male aristocrat 35. A history of one’s life 38. For each 36. Actor DiCaprio 41. More fidgety 37. Sea eagle 43. Very happy 39. Avoiding being caught 45. A place to store info 40. __ de Mornay, actress 47. Helps to heal 41. Belonging to a thing 49. 12th month (abbr.)

42. Not us 50. Broad, shallow craters 44. Motorcars 55. Nocturnal S. American rodent 45. Capital of Bangladesh 56. Frost 46. Ancient Greek sophist 57. Ethiopian town 47. Practice boxing 59. Curved shapes 48. __ Grant, actor 60. Company that rings receipts 51. Swiss river 61. Spiritual leader 52. S. Sudan river 62. Sheep native to Sweden 53. A bumpkin 63. Cars need it 54. One point south of southwest 64. Partner to relaxation 58. Small island (British)

Mothers Day

WORD SEARCH

Solve the code to discover words related to MOTHER’S DAY. Each number corresponds to a letter. (Hint: 6 = o)

16 Family Now — May 2022

AFFECTIONATE CHAMPAGNE APPRECIATE CHERISH BABY CHILDREN BREAKFAST CHOCOLATES CAKE COFFEE CELEBRATE DAUGHTER

DINNER FAMILY FLOWERS GIFT HELP HUSBAND

KINDNESS LOVE MATRIARCH MOM MOMMY MOTHER

OFFSPRING SON PARTNER SUPPORT PHOTOGRAPH TENDER PICNIC TREAT POTPLANT WARM RESTAURANT WINE

Social Security Corner

ocial Security benefits are a crucial part of millions of Americans’ retirement income. If you don’t have enough Social Security credits to qualify for benefits on your own record, you may be able to receive benefits on your spouse’s record.

receive benefits on your spouse’s record.

If you’re eligible to receive retirement benefits on your own record, we will pay that amount first. If your benefits as a spouse are higher than your own retirement benefits, you will get a combination of benefits that equal the higher spouse benefit.

To qualify for spouse’s benefits, you must be one of the folby For example, lowing: 62 years Sandy qualifies of age or older, for a retireor any age and ment benefit have in your care of $1,000 and a a child younger spouse’s benefit than age 16, or of $1,250. At her who has a disability full retirement age, she and is entitled to receive will receive her own $1,000 benefits on your spouse’s record. retirement benefit. We will add Your full spouse’s benefit $250 from her spouse’s benefit, could be up to one-half the for a total of $1,250. amount your spouse is entitled Want to apply for either your to receive at their full retireor your spouse’s benefits? Are ment age. If you choose to you at least 61 years and nine receive your spouse’s benefits before you reach full retirement months old? If you answered yes to both, visit www.ssa. age, you will get a permanently gov/benefits/retirement to get reduced benefit. started today.

If you wait until you reach Are you divorced from a full retirement age to receive marriage that lasted at least 10 benefits, you’ll receive your full years? You may be able to get spouse’s benefit amount, which benefits on your former spouse’s is up to one-half the amount record. You can find out more your spouse can receive. You’ll by visiting www.ssa.gov/planalso get your full spouse’s ners/retire/divspouse.html for benefit if you are under full more information. retirement age, but care for a child and one of the following The writer is with the Social applies: the child is younger Security Administration in than age 16, or the child has Albany. a disability and is entitled to

Elizabeth Pivonka

Your full spouse’s benefit could be up to one-half the amount your spouse is entitled to receive at their full retirement age.

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Home is Where You’ll Find Us

Senior Centers u Our aides and companions u Our aides and will keep you safe at home

u Skilled nursing

and rehab therapy in the comfort of home LifePath and presenting (518) 489-2681 (518) 694-9907 sponsor CDPHP held the 2022 vnaalbany.org vnhc.com u Skilled nursing and rehab Third Age Achievement u Skilled nursing u Our aides and therapy in the comfort of home Award recognition luncheon at and rehab therapy companions will (518) 489-2681 • vnaalbany.org The Perfect Balance of Healing & Home Wolferts Roost Country Club in the comfort of keep you safe home on Friday, April 29. Emcee Benat home The Perfect Balance of Healing & Home ita Zahn and Event Chair Wally (518) 489-2681 (518) 694-9907 Altes were joined by nearly 200 vnaalbany.org vnhc.com attendees as the 60-plus-yearold individuals were recognized.

The Perfect Balance of Healing & Home The Third Age Achievement Awards recognize professionals in the Capital District for the significant contributions that they continue to make in our region and for not slowing down as they transition through their “third age.”

This year’s class of honorees included: Carm Basile - Chief ExecuGLENMONT tive Officer (CDTA) COXSACKIE Charlie Diamond - Senior companions will (518) 694-9907 • vnhc.com keep you safe at home

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18 Family Now — May 2022

LifePath 28 Colvin Ave., Suite 2, Albany www.lifepathny.org; (518) 465-3322 Supportive services for older adults. To register: www.lifepathny.org/activities; (518) 465-3322 Monday, May 2 1-2 p.m.: Craft Corner with Irene Bring your craft to work on and have wonderful conversation with this lively group of people. All levels of experience are welcome.

Location: Westview Homes Community Room Monday, May 9 1-2:30 p.m.: Drum Circle Join us as we explore together a combination of a facilitated drum circle and free-form.

Learn and have fun. No experience is required.

Location: Westview Home Community Room and Zoom

Advisor (Statewide Public Affairs) Deborah A. Goedeke Destination Services Manager (Discover Albany) & Albany County Film Commissioner Dr. Lee A. McElroy, Jr - Director of Athletics (RPI) Libby Post - President (Communications Services) and Managing Partner (Progressive Elections) Charles B. Ries, Esq. - Senior Shareholder Attorney (Wertime, Ries & VanUllen) Peter G. Ten Eyck II - President (Indian Ladder Farms) LifePath wishes to thank the sponsors and attendees who supported the event and congratulate the honorees.

To learn more about the event, visit www.lifepathny.org.

Tuesday, May 10 9:30 a.m.-4 p.m.: AARP Driver Safety Please arrive 15 minutes early to expedite the check in process. $25 for AARP members / $30 for NON-AARP members.

Payment by checkis strongly preferred. If paying in cash, exact change is needed. Please bring to class your driver’s license and, if member, AARP card. There will be a 30-minute lunch break. Registration phone number: 518-235-2420 Location: Watervliet Senior Center Wednesday, May 11 1-2 p.m.: Mystery Celebrity Bingo Join us as a special mystery celebrity host pulls the numbers for an hour of Bingo fun.

Location: Watervliet Senior Center and Zoom Thursday, May 12 12:30-1:15 p.m.: LifePath

Continued on the next page

Senior Centers 10 a.m.-2 p.m.: Open for indoor/outdoor socialization/ coffee service 10 a.m.: Cards, Mahjong, Bridge, 11 a.m.: Bocce and Pickleball Noon: Gershon’s, BYOL and coffee service 1 p.m.: The Eddy Health Alert Chair Yoga (May 5, 19) Fridays 11 a.m.: Alzheimer’s Association Support (first Friday of the month) Exercise update: Mondays at 12:30 p.m.: CDPHP Chair Pilates, in house and via Zoom (May 2, 9, 16, 23) Wednesdays at 11 a.m.: SilverSneakers Zumba Gold, Zoom only (May 4, 11, 18, 25) Wednesday at 6:30 p.m.: Gentle Yoga, in-house (May 4, 11, 18, 25) Classes remain available on Zoom with a couple in-house.

You can email Edie for registra-

tion, dates and times at ecannizzo@niskayuna.org.

Monthly activities: May 5 at 11 a.m.: Book Group, “Once” by Mary Brookman; Mother’s Day Discussion May 6 at 10 a.m.: Open Art Studio; 11 a.m.: Alzheimer’s Association Support May 10 at 10:30 a.m.: Speaker on Health Care; 11 a.m.: St. Peter’s Health Care Blood Pressure Clinic May 12 at 12:30 p.m.: Birthday Celebration; 1 p.m. Arts and Crafts with Edie May 14 at 10:30 a.m.-2:30 p.m.: SAS Workshop May 19 at 12:30 p.m.: Ice Cream Day Trivia and Treat May 24 at 10 a.m.: Paint Pour with Laurel-Le*; International Tiara Day May 26 at 12:30 p.m.: Bingo or Movie/Popcorn Day May 31: Memorial Day Discussion

Niskayuna Senior Center 2682 Aqueduct Road, Niskayuna (518) 372-4969 Additional information along with the calendar will be posted on the Niskayuna Town website at www.niskayuna.org/seniorcenter. Call with any questions or concerns.

Tuesdays 9 a.m.-noon: Tom’s Computer Class (first and third Tuesday of the month) 10 a.m.: Tai Chi 10 a.m.-2 p.m.: Open for socialization/coffee service 10 a.m.: Cards, Mahjong and Bridge 11 a.m.: CDPHP Zumba Gold available in House and Zoom (May 3, 10, 17, 24) Noon: Gershon’s, BYOL and coffee service 1 p.m.: MVP Chair Moves/ Chair Aerobics (May 3-June 14) Thursdays 10 a.m.: Tai Chi

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Location: Watervliet Senior Center and Zoom Tuesday, May 24 12:30-1:30 p.m.: Tri-County Banjo Band Enjoy some live music.

Location: Westview Homes Community Room Thursday, May 26 2-3 p.m.: Chair Tai Chi with Cheryl Hurd Find inner peace and strength while gently stretching and moving your limbs from the safety of a chair.

Location: Cohoes Senior Center and Zoom Friday, May 27 1 p.m.-2 p.m.: Games and More Every Friday you can play all sorts of favorite classics, from Scrabble, Uno, Mexican Train Dominos, to Bridge.

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Time Machine “History/Creation of Time” Join us as we explore the fascinating history of how “time” came to be.

Location: Watervliet Senior Center and Zoom 2-3 p.m.: Chair Tai Chi with Cheryl Hurd Find inner peace and strength while gently stretching and moving your limbs from the safety of a chair.

Location: Cohoes Senior Center and Zoom 4:30-6:30 p.m.: Cohoes Senior Center Stuffed Pepper Fundraiser Dinner Dine in or drive through.

Visit www.lifepathny.org for more information Friday, May 13 9-11:30 a.m.: Pool Crew Come over for a lively game Friday mornings.

Location: Cohoes Senior Center Tuesday, May 17 1-2 p.m.: Drum Circle Join us as we explore together a combination of a facilitated drum circle and free-form.

Learn and have fun. No experience is required.

Location: Cohoes Senior Center and Zoom Friday, May 20 4:30-6:30 p.m.: A Watervliet Fundraiser Dinner and Performance Come enjoy a wonderful dinner as Timothy Frost performs some of Broadway and America’s golden age classic favorites with the wonderful Paul Lamar accompanying. Eat in, or take out. Visit www.lifepathny.org for more information.

Monday, May 23 1-2 p.m.: Watervliet Drum Circle Join us as we explore together a combination of a facilitated drum circle and free-form.

Learn and have fun. No experience is required.

May 2022 — cdFamilyNow.com 19

Calendar of events

May

May

Pick of the month

3 Tuesday

Jigsaw Puzzle Swap

PhotoWalk in Troy

Bring gently used, 500+ piece complete jigsaw puzzles to swap with the Library’s collection. No missing pieces please. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www.cphlibrary.org.

Join a one evening crash course on how to use your digital SLR (DSLR) or mirrorless camera. We will cover the buttons and features as well as the exposure triangle to help you learn how to shoot in manual mode to get the most out of it. Great for beginners and students needing a refresher, 6-9 p.m. Cost is $85. The Arts Center of the Capital Region, 265 River Street, Troy. For more information, call (518) 273-0552 or visit www.artscenteronline.org.

9 Monday Genealogy: Getting the Most from Your Sources

4 Wednesday Library Butterflies Beginning today, visit the Children’s Library to see what stage our butterflies are in as they grow from caterpillars into butterflies. Join us for their release on the Library’s Back Lawn on June 5 at 1 p.m. Clifton ParkHalfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www.cphlibrary.org.

Star Wars Day “May the 4th Be with You” on Star Wars Day as you work to solve a variety of Star Wars-themed puzzles and activities. Packets will be available in the Children’s Library.

Teens in grades 6-12 can pick up a Baby Yoda Perler bead craft kit. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park.

For more information, call (518) 3718622 or visit www.cphlibrary.org.

5 Thursday Therapy Dogs for Teens De-stress and pet a therapy dog! Attend with a teen sibling or a friend; no more than three teens per session and grades 6-12 only, 6:30 p.m. Please sign up for one 15-minute appointment. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www.cphlibrary.org.

6 Friday First Friday: USS Slater Using a 360-degree camera, a tour guide will accompany us as we “walk” around the ship and will provide explanations of every compartment and weapon, 10:30 a.m. Attend this program in person at the Library or from home on Zoom. Registration

20 Family Now — May 2022

Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www.cphlibrary.org.

Tulip Fest

May

7-8

The Tulip Festival is Albany’s signature spring event featuring area vendors, businesses, community organizations and original local artists on every stage, the Tulip Festival continues to honor Albany’s four centuries of history while looking ahead to its future. As always, this event is free and open to the public. For more information, call 518-434-2032, visit www. albanyevents.org or follow @AlbanyNYevents on Facebook, Twitter & Instagram. #TulipFest2022

Professional genealogist Lisa Dougherty will guide you through understanding the who, what, where, when, and why of the documents used for family history and how to properly record them in this virtual program, noon. Registration required. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www.cphlibrary.org.

10 Tuesday PhotoWalk in Troy

is required. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www.cphlibrary.org.

Crash Course: Hoopla In this virtual program, you will learn about Hoopla, a digital media service that allows you to borrow movies, music, audiobooks, ebooks, comics and TV shows with your library card, 10 a.m. Registration required. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-439-9314 or visit bethlehempubliclibrary.org.

Leadership Lessons from Plutarch In the final session of a four-part virtual series, presenter Giacomo Calabria will be discussing the Ancient Greek philosopher Plutarch’s most famous writings on leadership, 1 p.m. Co-sponsored by Bethlehem Senior Projects, Inc. Registration required.

Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-439-9314 or visit bethlehempubliclibrary.org.

Mother’s Day Spring Market Also Saturday and Sunday. A collection of high quality gift items from small businesses and vendors, 11 a.m.-7 p.m. Friday

and Saturday; 11 a.m.- 6 p.m. Sunday. ViaPort Rotterdam, 93 W. Campbell Road, Schenectady.

7 Saturday Saturday Night Improv Comedy Act One: A series of two person scenes inspired by the audience. Act Two: A deconstructed montage of improvised responses to a prompt, 8-10 p.m. Tickets cost $9-$18. Mopco Improv Theatre, 10 N. Jay St., Schenectady. For more information, call (518) 577-6726.

Friendship and Art on the Trail Join local author-artists Carole Fults and Diane Kavanaugh-Black for stories and images about friendship, internal and external journeys, critters and plants, bear poo and challenging climbs — with local nature areas as the backdrop, 1 p.m. Will take place on the Green, weather permitting.

Registration required. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-439-9314 or visit bethlehempubliclibrary.org.

Free Comic Book Day Grab your comics and a craft bag, enter a raffle, and work on a superhero puzzle. Join us for a showing of “Spiderman: No Way Home” (Rated PG-13) at 1 p.m. Clifton Park-

This one evening class will help you get the most out of using your camera phone to capture images. We will be mixing outdoor shooting with in class instruction. We will also go over apps that will help you edit your images, 6-9 p.m. Cost is $85.The Arts Center of the Capital Region, 265 River Street, Troy.

For more information, call (518) 273-0552 or visit www.artscenteronline.org.

12 Thursday Documentary Film Series In “Sustenance” (2020), a challenge by a group of friends with different diets takes viewers on a global journey in search of the dimensions of sustainability, 6:30 p.m.

Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www. cphlibrary.org.

13 Friday Potato-Stamped Greeting Cards Make summery potato stamps and use them to create some fun greeting cards, 1 p.m. Co-sponsored by Bethlehem Senior Projects, Inc. Registration required. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-4399314 or visit bethlehempubliclibrary.org.

Continued on the next page

Calendar of events

May

14 Saturday

18 Wednesday

Capital Roots’ Annual Plant Sale

Small World Play

20 Friday

Stop by Capital Roots Urban Grow Center to buy unique plants, heirloom tomatoes, vegetables, and herbs with all proceeds benefiting Capital Roots’ healthy food access work, 10 a.m.-2 p.m. Capital Roots’ Urban Grow Center, 594-598 River St., Troy. For more information, visit www.capitalroots. org or call (518) 274-8685.

Children love creating small worlds where they can make up stories, work out scenarios from their own lives, or explore something new. We’ll share ideas that can be used to enhance what children are already doing, as well as introduce new scenes, 7-8 p.m.

The Wonder Room, 896 Saratoga Road (Route 50), Ballston Lake. Call for cost: (518) 602-0237. For more information, visit www. thewonderroomschool.com.

Crash Course: Reference Solutions

Submit an event

439-9314 or visit bethlehempubliclibrary.org.

19 Thursday Listening Parties: Robert Moog

• To have your event included in our print edition, email the information, including date, time, place, cost and contact information to robertsk@ spotlightnews.com by the 10th of the preceding month. Events run space permitting, and submission does not guarantee publication.

Listen to examples of how Robert Moog’s innovative synthesizer impacted classical, jazz and popular music, 7 p.m. Virtual program; registration required.

Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-

Join us for an overview of Reference Solutions (formerly ReferenceUSA), a database offering access to comprehensive business and consumer listings, 10 a.m. Registration required. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-439-9314 or visit bethlehempubliclibrary.org.

Coffee & Conversation: Remember the Ladies Listen to stories of Revolutionary heroines presented in 18th century dress, then craft miniature paper-backed portraits of your favorite trio, 1 p.m. Co-sponsored by Bethlehem Senior Projects, Inc. Registration required. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-439-9314 or visit bethlehempubliclibrary.org.

21 Saturday Art Show and Sale

will be showing and selling works in various media, 10 a.m.-4 p.m. Delmar Reformed Church, 386 Delaware Ave., Delmar. Free.

For more information, visit bethlehemartassociation.com.

Reception for Material Shift Guest speaker/co-curator Akwesasne Mohawk artist Margaret Jacobs Iroquois Museum will be on hand to discuss the exhibit which showcases work by 13 Haudenosaunee artists who employ found objects and other unconventional materials to create or illustrate traditional cultural objects or concepts and those who, conversely, explore traditional materials in unexpected ways, 1-4 p.m. The exhibit remains on display through Nov. 27. Iroquois Museum, 324 Caverns Road, Howes Cave. For more information, call (518) 296-8949 or visit www.iroquoismuseum.org.

The Gilded Age in Troy Walking Tour Follow in the footsteps of the popular HBO series as we explore the many buildings and streets in the historic district that

Artists of the Bethlehem Art Association

Continued on the next page

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May 2022 — cdFamilyNow.com 21

Calendar of events were used in the filming season one of The Gilded Age. Behind the scenes stories will be shared as well at the grand buildings and streetscapes that became the backdrop for this series set in 1882, 10-11:30 a.m. Cost is $15 members, $20 non-members. Hart Cluett Museum (Formerly RCHS), 57 Second St., Troy. For more information, visit www. hartcluett.org or call (518) 272-7232.

Campfire Chat: Native Frogs and Toads Chats will involve discussions of local animal species and what is being done to support these populations. In addition to the discussion, participants will enjoy hanging out around the fire for cocoa, s’mores, and cookies, 6 p.m. Supported by Common Roots Foundation. Registration is required. Space is limited. Wilton Wildlife Preserve & Park, 80 Scout Road, Wilton. To sign up, visit wiltonpreserve.org. For more information, call (518) 450-0321.

Friends Book Sale Fundraiser Also Sunday. Stock up on some new-toyou books and DVDs, noon-4 p.m. For sale will be books and other materials that have been removed from the library collection

May

and are in excellent condition. Pricing is cash-only by suggested donation; the Friends will not be able to make change.

Live music scheduled for Saturday: noon-1 p.m., guitarist Warren Sieme will play familiar tunes for families; 2-3 p.m. jazz trumpeter Steve Lambert and guitarist Joe Finn will perform.

25 Wednesday Craigslist: How to Sell and Buy Learn how to use Craigslist to sell and buy. Create an account, upload a picture or two, and create your own online post. Safety concerns and privacy will be addressed, 6-7 p.m. Schenectady County Public Library , 99 Clinton St., Schenectady.

For more information, visit www.scpl.org or call (518) 388-4511.

Sewing Bee: Helping School Girls Around the World Join our sewing bee and help assemble reusable menstrual hygiene pads and carry bags to be distributed to girls who need them in 30 different countries around the world, 1 p.m. Registration required.

Bethlehem Public Library, 451 Delaware

BRAINTEASERS ANSWERS CRPYTO ANSWERS: A. mother B. gift C. honor D. flowers

Ave., Delmar. For more information, call 518-439-9314 or visit bethlehempubliclibrary.org.

26 Thursday Virtual Trivia Night Enjoy a general trivia night over Zoom as you compete for bragging rights, 7 p.m.

Registration required. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-439-9314 or visit bethlehempubliclibrary.org.

Paper Airplane Day We will have supplies and directions available for you to make your own airplane, which you can then try out on the obstacle course on the Library’s back lawn, 4 p.m. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www.cphlibrary.org.

28 Saturday Morning Bird Walk We hope to see or hear over 40 species of birds in the forest, fields, and water areas of Landis. Wear footwear appropriate for

mud. Binoculars will be available. Beginners and experienced birders are welcome, 6-9 a.m. Cost is $5/person, $15/family; nonmembers: $15/person, $25/family. Landis Arboretum, 174 Lape Road, Esperance. For more information, call (518) 875-6935.

Stress Relief Kit May is Mental Health Awareness Month.

Teens in grades 6 to 12 are welcome to stop by the Teen Place to grab a Stress Relief Kit. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www. cphlibrary.org.

29 Sunday Karner Blue Butterfly Walk Join us on this 0.9 mile hike over rolling terrain to look for the Karner blue butterfly.

Once common in the Glacial Lake Albany sand belt, the Karner blue plummeted in numbers and was listed as a federally endangered species in 1992, 11:30 a.m.-12:30 p.m. Albany Pine Bush Preserve, 195 New Karner Road. Free. For more information, call (518) 295-7201 or visit capitalregionny. wildones.org/events/karner-blue.

Show Mom some

BigTime appreciation!

Adopt-AManatee®

savethemanatee.org 800-432-JOIN ( 5646 )

this Mother’s Day!

Photo ©David Schrichte

We’re online!

FamilyNow CAPITAL DISTRICT

GENERATIONS TOGETHER

Be sure to visit our website…

cdFamilyNow.com

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22 Family Now — May 2022

Belmont Management Co., Inc. was formed in 1975 and in 1980, we began to offer our management services to other property owners. Since that time the company has grown to 76 apartment communities across New York State.

Because we own and manage, we understand both ends of property management and treat every property individually with the attention that only an owner would provide.

Ballston Pines 518-884-9401 - located in Ballston Spa Brandle Woods 518-861-8809 - located in Altamont Cambridge Square 518-677-2920 - located in Cambridge Schuylerville Manor - 518-695-4865 - located in Schuylerville Eligibility: age 62 & over or disabled any age - Income Eligible

Cambridge Woods 518-677-5584 - located in Cambridge Milton Village 518-884-9767 • Trieble Village 518-885-6997 - located in Ballston Spa Glenville Terrace 518-399-2696 and Highland Square 518-399-6481 - located in Glenville Kirby Village 518-583-4608 and Saratoga West 518-581-9738 - located in Saratoga Springs Malta Meadows 518-899-1552 - located in Ballston Lake Marina Woods 518-348-0213 - located in Halfmoon Wheelchair Eligibility: age 62 & over - Income Eligible Accessible 1 bedroom apartments include: Carpeting, Appliances, Heat, Hot water, Coin Operated Laundry, Trash Pick up, Off Street Parking, Community Room, Pet Friendly. Inquire with specific properties for Section 8 acceptance.

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Visit our website at www.BelmontMgmt.com for details on each property.

May 2022 — cdFamilyNow.com 23

CDPHP Makes Choosing the Right Medicare Plan Easy ®

CDPHP Medicare highlights: f 5 Star Medicare Advantage plans*—enroll anytime during the year! f HMO and PPO plans available for as little as $0. f Up to $50 in CVS Health brand over-the-counter (OTC) items with some plans. f Save on hearing coverage with plans that offer hearing aid copays as low as $199. f Take advantage of vision and dental benefits with some plans offering enhanced dental coverage.

We’ll help you find the plan that works best for you.

Call (518) 641-3400 or 1-888-519-4455 (TTY 711).†

Visit CDPHP on the web at www.cdphp.com/medicare. *CDPHP Medicare Advantage plans received 5 out of 5 Stars overall from Medicare. (2022) Every year, Medicare evaluates plans based on a 5-star rating system. †

Our hours are 8 a.m. - 8 p.m. seven days a week from October 1 - March 31. From April 1 - September 30, Monday – Friday, our hours are 8 a.m. - 8 p.m. A voice messaging service is used weekends, after-hours, and federal holidays. Calls will be returned within one business day.

CDPHP is an HMO and a PPO with a Medicare contract. Enrollment in CDPHP Medicare Advantage depends on contract renewal.

Capital District Physicians’ Health Plan, Inc. | CDPHP Universal Benefits,® Inc.

24 Family Now — May 2022

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