24HR ROUTINE WORK OUT
Sport&Fitness )8(/ <285 :25.2876 Issue 21
BOX CLEVER How box jumps can unlock your explosive power
CENT THE RAP MEGASTAR LAYS OUT HIS BLUEPRINT FOR HEALTHY LIVING AND IT DOESN’T INCLUDE ANY VISITS TO THE CANDY SHOP
FOR AMAZING ABS PAGE 67
Official magazine of
ISOMETRIC TRAINING
Why it’s time to resurrect this almost forgotten training method
BENCH MORE UNDER-17 U NDER FFIFA WO WORLD CUP COMES COM TO THE UAE
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WHY GIRLS LOVE IT TOO
N 0 . 1 H E A LT H , S P O R T & L I F E S T Y L E M A G A Z I N E I N T H E R E G I O N