Live Well, June 17, 2012

Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

live W E L L

In this issue:

physically, mentally, spiritually

Healing hands and paws Trained therapy animals offer comfort

issue 1 • june 2012

Why healthy gums matter Spokane dental community explores link between mouth and body health

Allergy or intolerance?

What makes some foods disagree with you

NOT working for a living How retirees keep mind, body healthy

Plus: News you can use from 30+ local health providers

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

THE INLAND NORTHWESTcares about health, health care and living well.

It boasts major hospital groups and physician/specialty clinics, and a commitment to excellence in health care education and on-the-job training. It is home to an abundance of gyms and fitness centers, offers services to the elderly in their homes or through assisted living facilities, and continually strives to attract and develop super-specialty health care services rivaling those of major health centers across the country.

The Spokesman-Review/S-R Media celebrates healthy living, and a pledge to LiveWELL in every way.

Every Tuesday in the TODAY/ LiveWELL section, our newsroom

live W E L L

is a product of The Spokesman-Review/S-R Media.

Kathleen Coleman, Director Digital Business Operations and Product Development Dan Johnson, Director Sales and Marketing Special Section Staff Joe Butler, Editor Trish Merryman, Graphic Designer Todd Hogan, Sales Lead Contributing Writers/ Photographers Courtney Dunham Kim Andersen Renee Sande Tricia Jo Webster Shallan Knowles LiveWELL is a product of Cowles Publishing Company, 999 W. Riverside, Spokane WA 99201 W. Stacey Cowles, President and Publisher Disclaimer: Though LiveWELL promotes many area medical-oriented businesses, it doesn’t make any recommendations.

Consult your personal health care provider for questions about your particular situation.

journalists bring you news and feature stories about health and wellness, with a monthly focus on themes such as vision health and eye care, family and kid’s health, and healthy aging.

And in this special LiveWELL marketing section you’ll find feature stories, profiles and briefs about a wide range of health topics.

Finally, The Spokesman-Review/S-R Media tie it all together for you on our new LiveWELL web site (which, incidentally, is optimized for your mobile device!). Check out www.spokesman.com/liveWELL where you’ll find every health-related story we publish in the newspaper, along with some great new content you have not seen in print! Plus, you’ll discover literally hundreds of local health care events, classes and seminars to attend – and you can submit your events using our simple web form!

Please let us know what you think about LiveWELL by e-mailing livewell@spokesman.com. We’re excited to be a part of this important part of our community’s health.

Kathleen Coleman Director, Digital Business Operations & Product Development S-R Media

table of CONTENTS 4-5

Chew on this: How your teeth impact overall health

6-7

Oral Health Resources

10-11

Food intolerances nothing to sneeze at

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Diet/Lifestyle Resources

20-21

Pet projects: How our critters can help our care

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Women’s Health Resources

26-27

Making an adjustment: Tips to ease into retirement

28

Men’s Health Resources

30-31

Healthy Aging Resources

34

Children’s Health Resources

36

Active Living Resources

Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

Face time. Online time.

Mobile app time.

More time with your Group Health doctor.

When you receive care at Group Health Medical Centers, you decide how you want to connect with your doctor: A one-on-one office visit, a personal e-mail, or on-the-go with Group Health’s mobile app. Having access that fits your life is just one more way we make it easy for you and your doctor to have a healthy relationship together. Learn more today at ghc.org/spokane.

LIDGERWOOD

RIVERFRONT

SOUTH HILL

VERADALE

ghc.org/spokane

Care is available through Group Health Medical Centers if your coverage is through Group Health Cooperative or Group Health Options, Inc. © 2012 Group Health Cooperative

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

Saliva test measures inflammation in body, leading to prevention of serious diseases

What is preventative care worth and how many lives could it save?

By Courtney Dunham LiveWELL Marketing Correspondent As a dental hygienist for the last 19 years, Janice Driscoll knows all the ins and outs about what makes gums and teeth healthy. On the personal side, she also knows what a deadly killer triple negative breast cancer can be since she lost her sister to it. That’s why she jumped at taking a breakthrough saliva test that can measure an inflammation marker on someone’s DNA, which if positive means other diseases can be influenced by that inflammation and become more severe.

The good news is the preventative test only costs $150. The bad news: Most insurance doesn’t cover it, and $150 can be a lot of money for families

Oral DNA is new health tool It’s something police have been using for a long time to solve murder mysteries, but now dentists are using it to solve the mysteries inside our mouths.

who just don’t have it. Thus begins the debate between medical and dental insurance, as to who should cover what, and preventative vs. reactive healthcare.

It’s a topic that runs deeps with Driscoll, who has seen first-hand how many dental patients aren’t able to get the additional care they need. Even if they have dental insurance, many companies will deny a claim saying it’s a medical issue whereas dental providers will say it’s a dental problem. Her frustration has only amplified over the new saliva test, MyPerioID® PST®, which can determine if there’s an inflammation marker on someone’s DNA. “This knowledge is beneficial not only in our quest to prevent periodontal disease but also in managing other diseases that a person may encounter,” Driscoll said.

“Having this knowledge is helpful because

A company called OralDNA Labs has created two saliva tests, which can measure both inflammation in the body and periodontal disease.

Several dentists in the Inland Northwest are now offering the tests. These tests collect saliva from a patient and show dental professionals what type of bacteria is alive in patients’ mouths and how to

people who are at risk for inflammation can take preventative steps concerning their health.”

Steps such as brushing your teeth daily, flossing, dietary changes, weight control, and exercise are critical to fighting inflammation in the body.

“Knowledge is power and prevention is key,” Driscoll said.

Although some of her patients have been able to afford the test and get follow-up treatment, Driscoll’s frustration lies in the

eliminate it. The saliva test only takes a few seconds. It’s then shipped off to the lab and three weeks later, you get the results.

Tell your dentist that you’re interested in taking the MyPerioPath® and/or the MyPerioID® PST®. Each test costs $150 and most insurance does not cover it.

Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

fact that the test isn’t available to everyone and should be since so many studies have shown a health connection between the mouth and body.

A recent hypothesis in cardiology is that chronic

infection/ inflammation may play a role in the formation of fatty plaque deposit within the blood vessels. That hypothesis has

been confirmed by studies indicating that subjects exposed to chronic infections have three times higher risk of carotid atherosclerosis formation. Further studies have shown a relationship between periodontal disease with heart disease, diabetes, respiratory problems, and low birth weight. One theory states that if someone is prone to inflammation and plaque gets into his or her bloodstream it can lead to a clot and then to a stroke.

“Periodontal disease never goes away – that’s why I have a job,” said Driscoll.

“But it is very treatable and we can keep it under control.”

Because of her sister’s breast cancer,

The MyPerioPath® is a salivary diagnostic test that identifies the type and concentration of specific perio-pathogenic bacteria that are known to cause periodontal disease.

MyPerioPath® helps support the clinician with better risk assessment and personalized treatment options for more predictable outcomes.

The MyPerioID® PST® test

Driscoll wanted to take the test, knowing full well that she likely already had a generic marker for inflammation. Her test was positive, but her numbers were not above the threshold, which was an encouraging sign. If you’re above the threshold, that means you have aggressive periodontal disease.

“If you test positive, odds are if you get any kind of disease, it’s going to be more severe,” she said.

She knows she has to be especially proactive since she’s lost two sisters at a younger age to Lupus and inflammatory breast cancer. Driscoll’s sister Peggy suffered from triple negative cancer, which is one of the worst. Of the three types of breast cancer, triple negative is hard to treat because it’s very different from hormone positive cancer.

Driscoll does all she can to keep healthy, often running several miles a day, flossing her teeth religiously, eating blueberries, and of course consuming dark chocolate and red wine.

Saliva tests are available to see if people have the HPV virus present in their bodies. There has been an increase in oral cancer in recent years, and the HPV virus has been identified as the main cause. People who feel that they may be

identifies individual genetic susceptibility to periodontal disease and enables the clinician to establish which patients are at increased risk for more severe periodontal infections due to an exaggerated immune response.

Visit www.oraldna.com/ periodontal-testing for more information.

at risk can now be tested. The advantage of knowing if it is present is that a person can incorporate regular oral cancer screenings into their personal health maintenance plan. Again, knowledge is power and prevention is key, Driscoll said.

“Having these tests available can go a long way in saving health care dollars.

Unfortunately, at this time most dental insurance companies do not cover the costs of these tests,” Driscoll said.

“One may argue that medical insurance companies could cover the costs since the information obtained can be beneficial to a person’s overall health. Just as one may argue because it’s saliva and in the mouth, it is a dental ‘area’ of the body.”

Regardless, Driscoll said companies need to realize that the mouth is a part of the body and has a direct effect on a person’s overall health.

“In an ideal world, I would like to do these tests on every patient who walks into our dental office. Most people are interested in having the tests, but unfortunately cost is a major deterrent.”

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

HEALTHY TEETH MAKE HAPPY SMILES, HEALTHY BODIES All ages can benefit from orthodontics Dr. Shannon Magnuson and her team have a lot of experience creating amazing smiles. Magnuson Orthodontics has a beautiful new office location in north Spokane designed to welcome adults and children. Improvements in orthodontic technology make treatment appealing to all ages.

Today, the length of treatment is similar in adults and children.

Dr. Magnuson uses the most efficient and innovative techniques available.

Self-ligating braces and Invisalign move teeth with lighter forces than

ever before. Dr. Magnuson’s attention to detail makes a big difference in the smiles she creates. Her patients feel a special connection with her because she lays out a unique plan for them.

From start to finish, Dr. Magnuson and her team guide patients through the process with information and encouragement. After all, a beautiful smile is a huge asset and orthodontics is one of the most affordable ways to attain it! For more details, contact www.magnusonortho.com or call (509) 443-5597.

Look for more dental briefs Online & mobile at spokesman.com/liveWELL ENGINEER FINDS NEW CAREER AS DENTIST Dentistry may seem like a long way from engineering, but not for Dr. Drew Heidergott, who started his career with The Boeing Company as a mechanical engineer, designing landing gear for the 777 airplane.

It took him a number of years to find his way to the profession of dentistry. Good professional role models as well as positive experiences as a child with some significant dental needs helped to lay the foundation for the dentist he is today.

As a child, Dr. Heidergott was born with an extra front tooth. Something as simple as an extra tooth led to two sets of braces and gum tissue transplants. Needless to say, he knows what many of his patients are going through when they come to his office.

For Dr. Heidergott each patient is more than an engineering project. Small or big, he is trying to provide the best care he can and getting to know his patients and their needs. Good planning allows for the best possible result and happy patients.

Dr. Heidergott had been practicing in the Puget Sound area since 2009, but looking for a change from the traffic, weather and headaches that Seattle presents, he moved his wife and two boys to the east side of the state. He began his practice here in Spokane at the beginning of 2012 and he and his family love all that Spokane has to offer. His office is located in the Nevada Hawthorne Professional Building in the Northpointe area. He can be reached at www.makingawesomesmiles.com or (509) 466-6979.

Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

SMILES CAN CHANGE LIVES The staff at Ellingsen-Paxton-Johnson Orthodontics believes attaining a beautiful, healthy smile can truly be a life-changing experience. The team of Dr. Rick Ellingsen, Dr. Diane Paxton and Dr. Bret Johnson are certain that a new smile can provide an invaluable improvement in appearance, self-esteem and overall oral health. They, and their talented staff at their South Hill and Spokane Valley offices, want to help Spokane area residents see better smiles and a better life through orthodontic treatment.

Orthodontic treatment may be needed at any age, although many problems are easier to correct if detected and treated before jaw growth has slowed. The American

Association of Orthodontics recommends that children visit an orthodontist for an evaluation by age 7, or earlier if a problem is detected by parent, a family dentist, or the child’s physician. You may be interested to know that today 20 to 25 percent of all orthodontic patients are adults.

To learn more, or receive a complimentary consultation call (509) 926-0570 or check out www.epjortho.com

live W E L L physically, mentally, spiritually

WHAT’S THE VALUE OF A PEDIATRIC DENTIST? A pediatric dentist provides oral health care to children, young adults, and individuals with special needs.

Following dental school, pediatric dentists complete a two- to threeyear pediatric dental residency and are trained to treat the needs of children plus behavior management techniques to ensure positive dental experiences. Many general dentists care for adults and children in the same office but not all have completed pediatric dentistry residencies. The Children’s Choice

is a Spokane-raised group of boardcertified pediatric dentists dedicated to delivering high-quality, ethical, and compassionate care. We believe no child deserves toothaches–we always make room to see children in pain and offer after-hour emergency care. The children of Spokane deserve exceptional care, and we’re happy to be The Children’s Choice for pediatric dentistry. For more details, contact www.childrenschoicedental. com or call (509) 624-1182

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

businessPROFILE

Elder Services 11th Annual CAREGIVER CONFERENCE

GROUP HEALTH

“Passport To Caregiving” June 28, 2012 Lincoln Center 1316 N. Lincoln St. – Spokane Passport to Caregiving Conference will provide caregivers with information and tools to help them in their caregiving role.

Conference Topics Include: “Laughter is the Best Medicine” “Behavioral Issues” “Power of Attorney and Guardianship” And More

FREE to s aregiver Unpaid C

8:45 am – 4:00 pm (8:00-8:30) Registration

$25 for all other attendees – INCLUDES LUNCH

For Information & Registration CALL: 509-458-7450 Funded by: Aging and Long Term Care of Eastern Washington

Enhanced oncology services now available at Group Health Group Health has added a new oncologist and made a number of service enhancements to its existing oncology services department located at the Riverfront Medical Center. The development is part of Group Health’s ongoing efforts to build an integrated delivery system in the Spokane region.

Dr. Bruce Cutter began working for Group Health in May, alongside long-time Group Health oncologist, Dr. Janet Chestnut.

Previously, Dr. Cutter worked in private practice in Spokane.

Dr. Cutter earned his MD from the University of Washington School of Medicine where he graduated with honors. He completed his internal medicine residency from Internal Medicine Spokane, in Spokane. His hematology/oncology fellowship was completed at University of California Davis Medical Center in Sacramento, Calif. Additionally, he earned a master’s in medical management from Marshall School of Business at the University of Southern California. Dr. Cutter is board-certified in medical oncology and internal medicine.

Service enhancements include: oncology physician coverage 24 hours day, seven days a week; a dedicated practice team nurse available for care management coordination and education, answering patient questions and assisting in the diagnostic workup; and convenient virtual consultation with the oncologists for referring providers.

Appointments can be made by calling (509) 241-2745.

Office hours are 8 a.m.-5 p.m., Monday-Friday.

Group Health’s oncology services department provides treatment, support and hope to Group Health patients and their families through their cancer care journey and throughout their life.

Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

The health of our community goes beyond good medicine.

Providence Ministries Providence Sacred Heart Medical Center & Children’s Hospital Providence Holy Family Hospital Providence Mount Carmel Hospital Providence St. Joseph’s Hospital Providence Medical Group Providence VNA Home Health Providence DominiCare Providence St. Joseph Care Center & Transitional Care Unit Providence Adult Health Day Providence Emilie Court Assisted Living Pathology Associates Medical Laboratories

In 2011, Providence Health Care provided $18 million in free care to our patients in need, as part of our total community benefit of more than $100.1 million.

To learn more about how Providence serves the communities we call home, visit phc.org

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

GROWING FOOD ALLERGY MYTHS can keep us from foods we love and need Experts say understanding the difference between allergy and food intolerance is the key to healthy ingestion

By Courtney Dunham LiveWELL Marketing Correspondent It’s the time of year that seasonal allergies can be at their worst. As the trees start to bloom and the pollen gets airborne, 35 million allergy sufferers begin their annual sniffling and sneezing. We know this for sure, there’s never a debate as to what causes it.

The same cannot be said for the biggest allergy epidemic of them all – food, which nearly a third of the nation’s population believe they have when they actually don’t.

Why do many people think they have a food allergy?

Experts say it’s because people don’t understand what really constitutes a food allergy and often misuse the term.

Linking what they believe to be a food allergy with not feeling good causes confusion, and can lead to cutting out certain foods thinking they’re allergic to them, when instead they may

be missing out on something delicious, or worse, risking nutritional deficiencies.

Dr. Alisa Hideg, a family practice doctor at Group Health’s Riverfront Medical Center in Spokane, said with food intolerance, your digestive system is irritated by a particular food or cannot digest the food correctly. Lactose intolerance is the most common food intolerance, but people can also have intolerance to soy, alcohol, fructose and disaccharide. Most food intolerances can cause nausea, stomach pain, cramps, bloating, vomiting, heartburn, diarrhea and headaches.

“With food allergy, your immune system reacts to a protein or other component of the food, creating antibodies to fight it,” she says. “Peanut allergy is probably the one we hear about the most.”

Other common food allergies

include fish, shellfish, tree nuts, milk, eggs, soy and wheat. Food allergies can cause rash, hives, stomach pain, diarrhea, itchy skin and anaphylaxis, a lifethreatening allergic reaction resulting in a drop in blood pressure, swelling of the airways and swelling around the face and throat.

So what about Celiac disease?

It’s actually different from food intolerance, Hideg says, since it also involves a reaction by the immune system and can lead to malnutrition from lack of nutrient absorption when the dietary restrictions on gluten are ignored.

“You should be aware of cross-reactivity for food allergies.

Similar foods may trigger an allergic reaction—if you cannot eat shrimp, avoid crab, lobster and crayfish too,” she says. “If you are allergic to rubber, then foods related to the rubber plant,

such as kiwi, melon and banana, may also cause reactions.”

Confusion over the differences is understandable since some of the foods listed and some of the symptoms are the same for both intolerance and allergy. Hideg says this leads people to wonder if there really is a difference.

“Sometimes with intolerance, you can eat a little bit of the food without it bothering you, especially if you have it with other foods. And usually, the more you eat of the food, the more symptoms you have,” she says. “If you have food allergy, you can have a reaction to even a tiny amount of the food and it happens every time.”

Depending on the severity of your food intolerance, Hideg says you may need to limit how much of that food you eat or you may need to avoid it entirely. For instance, if you have lactose intolerance you can use a

Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

digestive aid and buy specially treated milk to reduce symptoms.

It’s critical, though, to never diagnose yourself and to seek medical advice if you’re wondering if you have a food allergy or intolerance.

One recent United States study of girls aged 10 - 13 found that more than half who claimed to have milk intolerance had no problem whatsoever digesting it. Those who ended up cutting it from their diets were then getting a quarter less of the recommended daily calcium intake. This can have long-term health implications as adolescence is a critical period for laying the foundation for future bone health.

Once an allergy or Celiac is indeed confirmed, Hideg says you need to avoid the particular food altogether.

“Your initial reaction may be mild, but there is no way to know if it will be more severe the next time,” she says.

For many food allergies it is recommended that you carry a syringe of epinephrine at all times in case of exposure. Hideg also suggests wearing a medical alert bracelet with information about your food allergy on it.

Diagnosing food intolerance or food allergy can be tricky. Keeping a food diary can help you figure out if your symptoms and foods are related. Your healthcare provider may also use your patient history, an elimination diet, and blood or other tests to aid the diagnosis.

ATTENTION: DO YOU SUFFER FROM IDIOPATHIC PULMONARY FIBROSIS ALSO KNOWN AS IPF? If so, Henry Covelli, MD is currently enrolling patients diagnosed with IPF in a 52 week research study for an investigational medication.

To qualify you must: • Be at least 40 through 80 years of age • Be diagnosed for at least 6 months and not more than 4 years • Be a non-smoker • Not have any other significant pulmonary diseases Eligible participants will receive study related tests and study drug at no cost while participating in the study. Those who qualify to be in the study may receive reimbursement for their travel related expenses.

For more information please call the research staff at: Henry D. Covelli, MD 208-292-4741

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

businessPROFILE

AFFORDABLE OPTICS www.affordable-optics.com

By Kim Andersen LiveWELL Marketing Correspondent

How long have you been in business?

We opened our first retail location in 2003 at 916 E. Mission Ave. in Spokane.

Where are you located?

We have four retail locations: 1) 916 E. Mission Ave., Spokane 2) 15735 E Broadway, Suite 3C2, Spokane Valley; and our two newest stores: 3) 12519 N. Division, Suite 4, Spokane 4) 1039 21st St., Lewiston, Idaho

What kind of products and services do you offer to help people “live well?”

We offer a large selection of contacts and eyewear from basics to best, including designer frames at a fraction of the price of other optical stores. We’re able to offer prices much lower than the market prices because of our factory-direct frame source.

We’re proud to feature frames from the popular Native Visions ccollection designed by Native American Artist Virgil “Smoker” M Marchand, from the Lakes Band of the Confederated Tribes in C Central Washington.

We offer a full line of specialty products including prescription ssafety, professional hunting and motorcycle riding glasses.

We accept most major vision insurances, including Asuris and V VSP. When we bill a customer’s insurance, we wait for the insurance tto reimburse us, we don’t require the customer to pay us upfront. Our ccustomers have really appreciated this approach to business in a tough eeconomy.

Does Affordable Optics provide vision exams?

Affordable Optics is a locally-owned and operated full-service optical retailer. Our mission is to bring you the highest quality eyewear at the most affordable price. We offer our customers the best value with a satisfaction guarantee. We want our customers to leave delighted with the service they receive, so much so, they tell their family and friends. We believe in the importance of educating customers about the best options and eyewear available for their lifestyle, not just selling them the most expensive frames or service.

One of our customers overheard a customer at a north Spokane optical retailer who was unhappy that she couldn’t get her daughter a pair of specialty glasses for less than $800. Our customer dug around in her purse, found our business card and suggested the lady give us a try. The lady brought her daughter in and we fitted her daughter for three pairs of glasses for a total of $600.

We offer comprehensive eye exams at all locations provided by o our independent doctors of Optometry. Our licensed opticians and fframe consultants fit you with glasses or contacts that best meet your llifestyle.

Come back anytime and we’ll provide frame adjustments, new nose pads and cleaning for free.

Is there anything else you want people to know about your company and the services or products you offer?

Our service extends beyond our doors. We are proud to do service work and to support services and organizations such as Access to Recovery, Institute of Extended Learning and the Lions Club that provide vision services and eyeglasses for those in need.

Thanks to our new and returning customers, we opened two new stores in April and plan to expand to the Seattle market in the next year. We thank Spokane for supporting our success.

Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

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The staff and doctors at Affordable Optics want to extend an invitation to you to come in and experience a unique atmosphere of Optical excellence.

We are not a big discount chain store where you get lost in the crowds, and we are not an overly expensive private doctor’s office. We are “Just Right” offering you best Value in quality eye care at Affordable prices.

Our doctors offer comprehensive eye exams for diabetics, contact lenses and post Cataract, as well as routine eye exams.

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

LOOKING GOOD

CAN HELP YOU FEEL

BETTER

CHER DIETITIANS EXPLAIN HEALTH/WEIGHT NEEDS When you decide to make a change in your health, you need support. That’s just what Community Health Education and Resources (CHER) offers through its weight management program Make Your Calories Count.

It’s not a fad diet or a short-term eating plan but a program taught by CHER registered dietitians who have certifications in weight management. They will seek to help understand your health and needs before working with you on a customized plan for weight loss and health.

Formatted with a combination of individual consultations and group classes, the CHER Make Your Calories Count program has proven successful in helping people make a lasting change in their habits and health.

For more information about the program, visit www. spokaneweightloss.org or call (509) 232-8145

CELEBRATE WELLNESS AND BEAUTY THIS FALL Be in-the-know about living WELL by attending the Wellness and Beauty Expo, this Sept. 28-30 in the Spokane Valley at the northeast corner of Pines & Sprague.

Learn about everything from nutrition, exercise & weight management, and mental wellness to green living & your environment, traditional & naturopathic services and kids’

wellness. Medical specialties such as maternity services, podiatry, and pain management will also be covered while you enjoy free services, collect free samples and win great door prizes. It’s all in one place and it’s all about you! Go to http://wellnessandbeautyexpo.com/ or call (509)434-0133.

PLASTIC SURGEONS HELP EDUCATE COMMUNITY Inland NW Plastic Surgeons is a new Spokane-area advertising cooperative designed to educate patients about the potential risks of choosing unqualified professionals to perform cosmetic plastic surgery. Many patients unknowingly have cosmetic surgeries and procedures performed by unqualified physicians in non-accredited medical facilities.

Medical authorities such as state licensing boards don’t monitor or restrict specialty medical practices, making it legal for any licensed physician to practice plastic surgery or any other medical specialty regardless of experience.

“We are concerned about some of the local advertising and web sites that promise the world to potential patients, without explaining that the world they are being lured into is a mirage,” said Dr. Carol Hathaway, local ASPS member.

“We are trying to educate the public about the skill level

of ASPS-certified plastic surgeons and that these other physicians are operating out of their scope of practice.”

Before having cosmetic surgery, you should ask your doctor if he/she is board certified in “Plastic Surgery,” not just board certified in any medical area; if you can see before and after pictures and talk with other patients; if he/she is credentialed to do this procedure in a hospital; and if your doctor is a member of the American Society of Plastic Surgeons.

Cooperative members include Dr. Carol Hathaway, Spokane; Dr. Mark Owsley, Post Falls; Dr. Patrick Mullen, Post Falls; Dr. Lynn Derby, Spokane; Dr. Alfonso Oliva, Spokane; Dr. Edwin Chang, Spokane; Dr. Elizabeth Peterson, Spokane; Dr. Jeffrey Karp, Spokane; Dr. Robert Cooper, Spokane; and Dr. Kaiulani Moromoto, Spokane.

Learn more at www.InlandNWPlasticSurgeons.com

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COMMUNITY RESOURCES CAN HELP BEAT ADDICTIONS If you or a loved one are battling chemical abuse and dependency, Harmony Grove Counseling can provide the tools to help make inner change, plus the community resources to assist with this internal effort. The individuallytailored outpatient counseling program provides a personal touch and the motivation for positive change. Clients visit the Spokane office from across Eastern Washington, and it is the only Inland Northwest agency that works collaboratively

with a family therapy agency in the same building to offer family-centered addiction counseling, which reduces relapse risk and re-offenses. There is also a licensed mental health counselor, licensed marriage and family therapist and nationally board registered interventionist on staff.

For more details visit www.harmonygrovecounseling. com or call (509) 926-3361.

NATURAL RANCHING YIELDS BETTER LOCAL FOOD Turnbow Flat Farm: This small family farm in Eastern Washington’s Palouse region is dedicated to providing superior quality food through practices that heal the land, respect animal welfare and strengthen the local community.

Animals raised here roam pesticide-free pastures, munch on fresh grass and live in a natural habitat that respects their species’ individuality. In other words, the animals here are happy and healthy, which naturally translates to amazingly flavorful meat (beef, pork and lamb) that’s raised close to home. Get more details at www.turnbowflatfarm.com/site/ Welcome.html or (509) 434-8373.

September 28-30, 2012 10 N. Pines @ E. Sprague

Dr. Bruce Friend Naturopathic Physician ❦ 1406 N. Pines Spokane Valley 509-927-5006

ekiinng Stii nsseeew vendors!

activities, demonstrations, free wellness checks, mini spa & beauty treatments, a fresh market, healthy concessions & prizes

wellnessandbeautyexpo.com

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SHOP LOCAL THIS SUMMER Drop by your favorite farmers’ markets and support local farmers and a healthy lifestyle by consuming fresh whole foods packed with nutrients and goodness! Here’s a sampling of some of the many in Spokane, North Idaho and surrounding areas: Sundays: Clayton Farmers Market, noon-4 p.m., Mondays: Cheney Farmers’ Market, 10 a.m.-4 p.m.; Wednesdays: Millwood Farmers Market, 3-7 p.m.; Thursdays: South Perry Farmers’ Market, 3-7 p.m.; Fridays: Big Red Barn Farmers’ Market (Davenport), 3-7 p.m.; Saturdays: Kootenai County Downtown Farmers’ Market, 4-7 p.m. For more info, go to www.spokesman.com and search Farmers Markets.

We offer Outpatient Chemical Dependency Counseling for Family-Centered Recovery, and Co-Dependency and Relationship Issues. www.harmonygrovecounseling.com 9203 E. Trent Spokane WA 99206 (509)926-3361

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

FREE Sonicare Toothbrush to New Patients. $90 value (with exam, cleaning, and x-rays)

• Personal, Gentle and Caring Dentistry for the Entire Family • Emergencies Always Welcome • Now Accepting New Patients

Make Your Change Looking for a smart way to lose weight and get the healthy look you want?

Don’t get bad advice or rely on the latest fad diet. Our registered dietitians are certified in weight management techniques that make the difference and help you take control of your health.

Call (509) 232-8145 or visit www.spokaneweightloss.org today to learn how.

(509) 466-6979 10121 N. Nevada St #202 • Spokane, WA

“It has been the best thing I’ve ever done for myself, they’re not teaching you how to diet.

They’re teaching you how to change your life.”

Heather Teshome, program graduate who lost 30 pounds and dropped 2 dress sizes

www.makingawesomesmiles.com

Bye, Bye

hello

carefree living

Say goodbye to chores and responsibility and hello to doing what you like best. Rockwood South Hill offers houses, apartments and options including independent living, assisted living, memory support and skilled nursing. No matter what your need, living at Rockwood allows you to enjoy living carefree. Rockwood – where living is good! visit us online @ rockwoodretirement.org or call us at (866) 373-2164

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businessPROFILE

CHAS www.chas.org

By Kim Andersen LiveWELL Marketing Correspondent

How long have you been in business? CHAS began in 1994 with a grant and in 1995 opened its doors with two exam rooms and minimal staff in downtown Spokane.

Where are you located? CHAS has nine locations throughout the Inland Northwest, as far north as Deer Park and as far south as the Lewis-Clark Valley. Our newest health center is located at Sunset Elementary in Airway Heights, focused on serving Sunset’s students.

What kind of products and services do you offer to help people “live well?” The mission of CHAS is to improve the overall health of the communities we serve by

444.8200

expanding access to quality health and wellness services. We offer comprehensive medical, dental, pharmacy and behavioral health services. Pediatrics, obstetrics, urgent care, chronic disease management and healthy living classes are just some of the specialties we offer.

What might people be surprised to learn about your organization? CHAS provides services to all, regardless of ability to pay. But most people don’t realize that anyone can be a patient at CHAS, even if you have insurance. Additionally, we have a dedicated team of experienced and knowledgeable physicians, dentists, pharmacists, nurse practitioners and physician assistants working together to care for the whole patient.

What else would you like people to know about your organization and the services you offer?

CHAS is a Community Health Center and therefore is part of the National Association of Community Health Centers. Amazingly, Community Health Centers serve 20 million people at more than 8,000 sites throughout the United States. CHAS plays a vital role in the Inland Northwest by serving over 46,000 patients.

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businessPROFILE

AGING & LONG-TERM CARE–EASTERN WASHINGTON www.smhca.org

By Kim Andersen LiveWELL Marketing Correspondent

Where are you located?

Our clients can walk to our office at 5125 N. Market, Spokane, for information and assistance, or contact us at (509) 458-7450. Our office hours are Monday-Friday, 8 a.m.-5 p.m. Our telephone lines divert to First Call for Help after hours and we have on-call staff available to respond to crises.

Tell us more about your conference.

What is your agency and how long have you been in business?

Elder Services, a program of Spokane Mental Health, is a division of Frontier Behavioral Health. Our program was founded in 1978 and is a partnership of mental health and aging. We are funded

by Aging and Long Term Care of Eastern Washington and Spokane County Regional Support Network. We serve Spokane County residents.

What services and assistance do you offer?

We provide a variety of services that include being the primary access point for information and assistance for individuals regarding long-term care resources and services, in-home case management for at-risk older adults who live in their own homes, Community Options Program Entry System (COPES) case management, services that support unpaid caregivers and special volunteer transportation. Our services are designed to empower individuals in developing plans to address their long-term care needs, support independence and enhance quality of life.

Our agency provides support and assistance to caregivers in many situations. For example, we provide services to aunts and uncles raising nieces and nephews; siblings caring for or raising a younger brother or sister; spouses caring for loved ones who are ill or aging; and grandparents raising grandchildren.

Many caregivers benefit from a support group that we facilitate at our agency. The support group provides them an opportunity to share and learn from others who are struggling with similar situations. Caregivers also realize that they are not alone, as many can become isolated and withdrawn from family and friends.

Our goal is to ensure that caregivers have access to information that helps them make sound choices when developing long-term care plans. We are hosting a caregiver conference June 28 that is free for unpaid caregivers that will enhance their knowledge of resources and services designed to assist them.

The Passport to Caregiving Conference will provide caregivers with information and tools to help them in their caregiving role.

There will also be numerous vendors that will provide information regarding the latest equipment and resources. we want to add that a “sit down” lunch is provided and it is fabulous! The conference is funded by Aging and Long Term Care of Eastern Washington.

Topics include Laughter is the Best Medicine; Behavioral Issues (causes and interventions); Care Transitions; National Issues; Power of Attorney and Guardianship; What’s Good for the Heart is Good for the Brain. The price is free for unpaid caregivers, $25 for professionals, paid caregivers or students. To register call (509) 4587450.

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Families and Caregivers: Need Support With Medication Management?

At Valley Mission Homecare Pharmacy, we’ve spent 35 years serving patients, families and caregivers in the Spokane area. We know the struggles and pitfalls of medication management, and we can work with you to design a program that fits your needs. Call us today with your challenges.

We Can Help!

Valley Mission Homecare Pharmacy Across from Valley Hospital Mon-Fri 9:00-5:30 (509) 928-6400 Equipment • Ostomy • Wound Care • Rentals • Medications

Hear well…

Live WELL! Don’t let hearing loss affect your quality of life!

We will help.

Ground Level Independent

Deal with the experts! Over 56 years in business in Spokane.

Senior Living

Customer care isn’t just a catchphrase for us at Hearing Care Specialists – it’s a way of doing business.

We go an extra mile every day to provide the industry’s highest level of service, from the initial hearing evaluation, through to the final fitting.

• Spokane Valley’s Elite Community • Custom Designed Units • Luxurious 1 & 2 Bd Floor Plans • Ground-Level Private Patios

• Dinner Buffet w/Fresh Fruit & Salads Daily • Garages Available • Comfortable & Quiet • Call for Details & a Tour

509-928-9197

1309 N. Evergreen Rd. Spokane Valley • www.courtlandplacespokane.com

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We’re not just selling hearing instruments – we’re connecting you to your world. We pride ourselves on providing warm, professional, individualized attention to all the patients we serve.

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Pictured left to right: Bob Mather, Marion Mather, Clyde Wilson.

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Hurry! Call now for your free hearing evaluation!

Hearing Care Specialists 210 E. Wellesley Ave. Spokane, WA 99207

Call 509-838-1526 or 1-800-769-1032 Today!

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

PET-ASSISTED THERAPY often inspires success beyond what medicine can do Learn how to become a Pet Partner Team

By Courtney Dunham LiveWELL Marketing Correspondent Many of us have very social and laid-back pets that we’ve thought would make great pet therapy dogs. But where do you begin the process and what’s involved?

Most would be surprised to discover that it takes extensive training beyond a dog’s good nature, but the people who have invested that time with their animals will tell you the rewards are more than worth it. Just ask Debbie Wing, Delta Society Licensed Pet Partner Instructor, who’s been training animals for 30 years. Along with her husband Chuck, they own LynnDee’s Grooming & Dog Training Center in Spokane. It’s

been so rewarding that the Wing family now has five Pet Partners working in Animal-Assisted Therapy, including a Golden Retriever, St. Poddle, a cat, a mini horse, and a mini donkey.

Before she started doing this full time, Wing worked as a recreational therapist for many years where she saw first-hand the calming and healing effects animals have on patients. She recalled two vivid stories where the interaction of a dog and cat with patients made more progress than the trained human staff did.

“My dogs often taught me more about patients than I ever knew,” she said.

Wing recalled one patient with a head injury who would often walk too fast for his own good. Upon first meeting the patient, her dog, Oped, began

How to BECOME

walking not to the usual side of but in front of him.

“Oped had never done this before, so it baffled me,” Wing said. “Then I realized that he was walking in front of my patient so he wouldn’t run and hurt himself ! From that point on, I always listen to what the dogs are telling me.”

And not to be shown up by a dog, Ms. Kitty worked on what is referred to as “the end of life wing.” She rode on top of a pushcart throughout the hospital. An Alzheimer’s patient, who hadn’t spoke a word in a long time, immediately lit up when she saw Ms. Kitty.

“She yelled out, ‘Rascal, where have you been?’ ’’ Wing said. “As soon as I took Ms. Kitty away her head dropped back down.”

Every time Ms. Kitty came by from that moment on, the

patient always perked up.

Both Oped and Ms. Kitty went through extensive training before they became certified Pet Partners. Only domesticated animals may become Pet Partners, and they usually complete three series of classes. Examples of Registered Pet Partners include: dogs, cats, guinea pigs, rabbits, domesticated rats, horses, llamas, donkeys, cockatoos, and African Gray Parrots. Most dog owners already know if their pet’s temperament is suited for the program. Basic attributes include being social with humans and other dogs. All must always have good manners, Wing said.

Wing recommends that promising applicants begin by taking an obedience class if they haven’t already. They then take an American Kennel Club

A REGISTERED Delta Society PET PARTNER

Getting Started To ensure a good fit for the Therapy Animal Program, review the Pre-Requisites for Becoming a Registered Therapy Animal Team on www.deltasociety.com Registration Process Download Delta Society’s “How to Become a Therapy Animal Team Packet” for information and answers to frequently-asked questions.

Volunteer Support For more information, contact Delta Society’s Volunteer Department volunteering@petpartners.org

Phone: (425) 679-5524 Step 1: Train the 'human-end' of the leash by attending a Pet Partners' Therapy Animal Handler Course either in-person or online.

Step 2: Have the health of your therapy animal screened by a veterinarian.

Step 3: Have your human-animal team's skills & aptitude evaluated.

Step 4: Submit your registration application.

Pet Partners' Therapy Animal Handler Course Learn the skills needed to visit safely with your animal in hospitals,

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Emma and Kaylee

Canine Good Citizen class, which essentially teaches the pet good manners under many different circumstances. For instance, Wing will bring her cat Rico into the training room, so the dogs learn they have to behave appropriately...meaning, not chase the cat for starters.

Once certified as a Good Canine Citizen, you and your pet go on to Therapy Dog Training.

The Pet Partners Team Training Course will teach you how to safely and effectively visit with your pet in nursing homes, hospitals, schools, and other facilities. The training is for you and your pet to begin working together as a team. The training

provides activities to work on with your pet during the course, with homework assignments to practice at home.

Initial volunteer training is provided through hands-on coursework. Volunteers and their pet partners are then independently evaluated for skills and aptitude by Deltalicensed Team Evaluators.

These evaluations are usually scheduled within a couple of weeks of the completion of the Pet Partner Team Training class.

LynnDee’s offers the Pet Partner Team Training class quarterly.

(See upcoming class list and training schedule in sidebar story.)

nursing homes, classrooms, and other facilities. Successful completion of this course, in instructor-led or home-study format, is required for registration as a Therapy Animal Team.

Topics include How to tell if both you and your animal are a good fit for becoming a volunteer team.

• Preparing yourself and your animal for visits.

• Identifying and decreasing stress in your animal.

• Animal health and safety.

• Special needs of specific client groups.

• How to interact with different types of people.

Pet Partners visit all area local hospitals, as well as hospices, rehabilitation centers, assisted living homes, nursing homes, and schools. Each facility has certain stipulations and only certified Pet Partners are allowed to participate in the programs.

Wing helps assist teams with the different facilities where some volunteers go every day, and others once a month.

Most therapy animals visit facilities with their handler, and perform animal-assisted activities (AAA). Some animalhandler teams work with a health professional to assist in meeting set goals, which is called animal-assisted therapy (AAT), according to the Standards of Practice in Animal-Assisted Activities & Therapy. In the past these interactions were called pet therapy, but people often thought that term meant providing therapy for the pet.

It has now been revised to put the focus on utilizing animals for these special activities and therapies.

This animal-assisted therapy

• Facility health and safety codes.

• Patient confidentiality.

recently hit home for the Wings in the most personal way. Debbie’s granddaughter, Kaylee, had to have her sixth surgery to repair her cleft palate.

As she’s gotten older, the fear of surgery has set in more.

Luckily for Kaylee, the hospital gave permission for her best friend and Pet Partner Emma to be with her pre-op and after surgery.

“It made a huge difference in the way she felt going in, as well as in her recovery after, having Emma by her side,” Wing said.

“As I said, our dogs can teach us a lot more about healing if we just let them.”

Debbie Wing and Emma

Complete the handler course in one of the two formats offered.

For more information, visit www.deltasociety.com For a list of upcoming classes offered at LynnDees, visit www. lynndees.com.

Contact details for more information: Phone: (509) 838-0596 Email: dlynndees@aol.com

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businessPROFILE

PROVIDENCE www.phc.org

businessPROFILE

WASHINGTON DENTAL SERVICE FOUNDATION www.kidsoralhealth.org

Baby Teeth Are Important!

Simple steps to take care of your child’s teeth Providence has changed, grown with the Spokane area but mission remains the same A lot can change in 125 years. When the Sisters of Providence arrived in the Spokane region on a mission to help those in need in 1886, pharmacist John Pemberton had just concocted the topsecret Coca-Cola formula in his backyard, and the first successful gasoline-driven car was patented that same year.

Providence Health & Services has undoubtedly progressed since those days, too. What started as a calling to help people in need has evolved into a large system of hospitals, clinics, physicians, and caregivers—and we’re continuing to grow and advance new ways to improve the health and well-being of our community every day.

In all the time we’ve spent in the Spokane region, one thing hasn’t changed: The mission that brought us here. Providing compassionate care, with special attention to the poor and vulnerable in our community, remains fundamental to everything we do. It’s who we are. At Providence, we’re committed to helping those who need it most, regardless of their ability to pay. Sickness doesn’t discriminate, and neither do we.

When we’re asked to define the breadth of our services, we remind people that Providence is more than respected hospitals like Sacred Heart, Holy Family and Sacred Heart Children’s Hospital…it’s a nonprofit system of hospitals, clinics, and caregivers that continues to meet the growing need for compassionate care close to home, especially for the poor in our community. This has been our steadfast focus since over a century ago.

Just like trying to imagine never drinking a Coke or going on a road trip, it’s hard to remember a time before we were part of the Spokane community. And in the same pioneering spirit that is our legacy, we look forward to a long future of caring for those in need in and around our region.

Visit phc.org to learn more about what Providence Health Care is doing in the Spokane region.

Oral health is an important part of overall health, and good oral health starts with healthy baby teeth. Baby teeth, which start to appear at about six months, are especially at-risk for decay and need to be protected.

Tooth decay is the most common chronic disease of early childhood. Cavities can be painful and interfere with your child’s ability to eat and sleep and concentrate in school.

Here’s the good news: kids don’t have to get cavities!

Starting early with regular preventive care and a healthy diet can prevent decay and foster good oral, and overall, health. One of the most important steps is to make sure your child gets an oral health screening by his/her first birthday by a dentist or physician. Most children see a physician up to 11 times for wellchild checkups before age 3.

The dentist or physician will look for signs of early tooth decay and share tips on caring for your child’s baby teeth and healthy snacking. During the visit your child also may get a fluoride varnish application to prevent tooth decay.

Tips for taking care of baby teeth: You can give your child the best opportunity to start a lifetime of good oral health by taking a few simple steps: • Beginning at birth, wipe your baby’s gums with a washcloth or piece of gauze after feeding.

• As soon as you see baby’s first tooth, start brushing it with a soft “baby” toothbrush. Use a small amount (rice-sized) of fluoridated toothpaste.

• Try putting your child’s head in your lap to make brushing easier.

• Avoid constant snacking on sugary, sticky or starchy foods or sipping sweet liquids throughout the day.

• Ask your child’s dentist or physician about fluoride varnish, which is painted on the teeth to prevent or heal early decay.

If you put your baby to bed with a bottle, fill it with water.

Formula, milk, or juice can increase your child’s risk of cavities.

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Parents need to protect their own oral health: Everyone should practice good oral hygiene, which includes brushing, flossing and getting regular checkups. It is especially important for pregnant women to get dental care, which keeps both mother and baby healthy. When mothers have tooth decay, they are more likely to transmit cavity-causing bacteria to their babies. This increases a baby’s risk for developing cavities. Parents should also avoid sharing utensils with children and cleaning pacifiers by putting them in their mouths.

Go to KidsOralHealth.org and learn more about how to protect your child’s oral health. Families who have Medicaid coverage can call (509) 324-1478 to learn about Spokane’s Access to Baby and Child Dentistry program (ABCD), which helps connect children under age 6 with dental care.

Sponsored by Washington Dental Service Foundation, which is dedicated to significant, long-lasting improvements in the oral health of young children, pregnant women and seniors.

Health and Wellness at the Spokane Club • Full service menu of massage and body work therapies including sports, medical, pregnancy, pediatric and stress management • Rolfing® • Acupuncture and Chinese Medicine • Aromatherapy • European, medical-grade pedicures and manicures

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Services ess available e avail vail va ilab able le to to th tthe he public Call 459-4571 x506

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Do you have unwanted fat in areas such as your waistline, abdomen or thighs that you can’t seem to get rid of, even with diet and exercise?

If so, then Liposonix may be the perfect fit for you. Liposonix is a non-surgical fat reduction treatment that permanently removes unwanted fat.

Call Werschler Aesthetics today to schedule a consultation to find out if Liposonix is right for you. 509.344.FACE (3223) UÊÊ Ì Vi>L iÊÀiÃÕ ÌÃÊ>vÌiÀÊ ÕÃÌÊ iÊÌÀi>Ì i Ì UÊÊ ÃÕÀ} V> ÊÜ Ì Ê ÌÌ iÊÌ Ê Ê` Ü Ì i

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Learn more at www.LiposonixSpokane.com * Average waistline reduction is 1 inch or 2.5 cm. Office visit time and individual results may vary. Results typically seen in 8 to 12 weeks. Not a replacement for liposuction surgery or a healthy lifestyle, or a way to lose weight.

Overseen by Board Certified Dermatologist Dr. Philip Werschler

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

WOMEN’S HEALTH

FOR LIVING WELL

PRANIC HEALING CAN BRING BALANCE If you believe your body to be a self-repairing entity that has the power to heal itself, this might be just what you’ve been looking for. Pranic Healing is an energy healing practice that can balance both physical and emotional dysfunctions by harnessing the life force that’s readily available from the sun, air and earth. The process is a no-touch synthesis of therapeutic massage and

chiropractic procedures, Western and Eastern medicines, and other forms of energy healing. Sometimes we all need to stop and ask for directions. When your body is ready for a re-direct of its energy fields, you know who to call. Visit http://pranichealingspokane.webs.com/ or call Kira Pitre at (509) 483-1020.

WHOLE BODY HEALTH FOCUS OF THERAPEUTIC BLISS The staff at Therapeutic Bliss is an eclectic blend of therapists who provide a nurturing, caring environment focused on healing and whole body health. Clients can receive a variety of modalities from Trigger Point Therapy to Thai Massage, Relaxation to Medical Massage. With almost 40 years of experience amongst its therapists,

everyone believes patient education combined with therapy is vital to recovery. Patients are encouraged to take an active role in their healing process. Most insurances are accepted, and there’s a range of appointment times from early in the morning to after work and Saturdays. Please call (509) 328-1792.

PHYSICIAN LOOKS AT BODY, MIND, SPIRIT Dr. Bruce Friend is trained as a primary care physician who is an expert in complementary and integrative medicine.

He combines the latest scientific information along with natural therapies that have been used effectively for centuries to treat patients. Dr. Friend believes medicine should be healing oriented and take into account the whole person (body, mind and spirit) plus lifestyle. Modern

medicine should focus on health and healing instead of disease and treatment, since human beings are more than physical bodies. Healing should work from the premise that the body is capable of returning to a state of health, and we should all revere the healing power of nature. For more information call (509) 927-5006 or e-mail Dr. Friend at bfriend@gmail.com.

PERSONALIZED APPROACH AT NORTHWEST TOUCH Hope Hochhalter never offers the same massage at Northwest Touch Massage Therapy Clinic. Instead, each session is customized for the needs of each client. If deep relaxation is needed, for instance, then this type of personalized massage will be offered. Different treatment options are available for clients who need deep-tissue work, people trying to recover from an injury or those with limited function in parts of their body. Clients of any age or life stage can benefit from massage services, from children to seniors. Hope offers a variety of massage options,

including one especially for moms-to-be; aromatherapy massage, which uses only pure essential oils for an extra relaxing session; some spa therapies; and LaStone Therapy, the original “Hot Stone” massage, where warm stones are used to massage muscles and radiate heat through the whole body – creating a deep sense of well-being. The clinic is located at 14 W. Graves Road on Spokane’s North side, and can be reached at (509) 466-6106 or online at www. healinghope.massagetherapy.com.

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businessPROFILE

NORTHWEST BEDDING www.nwbedding.com

By Kim Andersen LiveWELL Marketing Correspondent with Paul Paradiso, Sales Manager at Northwest Bedding

How long have you been in business?

Northwest Bedding has been in business in Spokane since 1966.

The site of our original store, is located on the corner of Division and Francis at 6227 N. Division. Our second location is in the Spokane Valley at 14102 E. Sprague.

Our manufacturing and warehouse facility is at 6102 S. Hayford Road. In this facility, we build, warehouse and ship our products to our retail stores and to over 150 wholesale accounts in Washington, Oregon, Idaho, Montana and Alaska.

What products help people “sleep well?� We offer good quality mattresses, built by people in Spokane, designed for our Spokane customer.

We have 5 major collections: The Spokane Collection, Vi Comfort Visco/Gel Collection, an adjustable power base collection, the Ultimate Life Collection, and Chiropractor Collection designed in cooperation with a group of Spokane-area chiropractors. These mattresses offer a very conforming spring system with a ďŹ rm base.

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Any advice on how to choose a mattress?

Buy the best you can afford. We make good quality products at many price levels. You don’t have to skimp on your sleep. Buy a mattress one or two degrees ďŹ rmer than you think you would like as mattresses always get softer through use. I have never had a customer tell me their mattress is getting ďŹ rmer with age. So, plan a break-in period and plan for the normal softening of your mattress.

When you are considering price, buy a mattress that you can afford to replace in 7 to 10 years. Surveys by the International Sleep Products Association (ISPA) have shown that 7 to 10 years is the expected life of a mattress.

0217+6 6$0( $6 &$6+ ),1$1&,1* $9$,/$%/( SPOKANE N. DIVISION & FRANCIS 489-1241

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*Special terms apply to purchases charged with approved credit. The minimum monthly payment will be the amount that will pay for the purchase in full in equal payments during the promotional period. Interest will be charged to your account from the purchase date at the regular APR if the purchase balance is not paid in full within the promotional period or if you make a late payment. For newly opened accounts, the regular APR is 24.99%.

The APR may vary. The APR is given as of 11/10/2010. If you are charged interest in any billing cycle, the minimum interest charge will be $1.00. Offer expires 6/30/2012.

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

RETIREMENT offers mental challenges and freedom Recent retiree shares his transition and advice from others about keeping mind and body healthy

By Courtney Dunham LiveWELL Marketing Correspondent

face that I had never seen before.”

Although Grober smiles at the pluses of not having a set routine every day, such as having more

Just a few days into his planned retirement, Larry Grober told his spouse he felt scared. Even though he already had some fix-it jobs and lunch dates lined up, he said the reality hit him that he no longer had a place to go every day. He knew his mental health would be in real trouble if he didn’t keep himself on some sort of schedule.

“I knew from talking to my friends who have Larry Grober retired that I needed to find something to do right away,” time to read the newspaper or to have an extra cup of coffee, he he said. “Whether it be some said that the last day of work was kind of project or a hobby, we tough for him. need something that gives us “I was leaving my job and the satisfaction of finishing it while keeping the mind and body people who I’ve worked with for more than 30 years. They become moving.”

Grober kept moving as a parts your family, so it’s not easy saying goodbye and leaving all of your counterman at Napa Auto Parts for the past 34 years. Even on his longtime customers,” he said.

That is why Grober has days off, he was doing outdoor chores and errands for the house. continued to be in a “service Everyone close to him knows that industry” of sorts where he can still help others and fill the need Grober isn’t a lazy guy, which is for belonging and socialization. why his spouse Kimberly wasn’t that worried about the transition. He spent his first week building “I knew that he’d keep himself a fence for a friend and is continually asked to work on busy, but I also know how much cars. And of course, there’s always identity and importance he felt his “Honey to-do list” of things with his job,” she said. “On that morning when he told me he was Kimberly would love to have done around the house. scared because he didn’t have a She is committed to plan, I saw a look of panic on his

supporting her husband through this transition because they both have seen the effects retirement has on men especially, whose jobs are often associated with their self-worth and identity.

One friend told Grober that he just had to go back to work because he felt worthless at home. The statistics show that he’s not alone, as people who have retired tend to suffer in greater numbers from adverse psychological conditions like depression and even suicide.

Psychologists say that may be due to a reduction in the number of social interactions, or loss of a job and the sense of purpose that people often get from their careers.

Whatever the case, these numbers increase, especially during hard economic times.

During the Great Depression, suicide rates grew from 14 to 17.4 per 100,000 people in 1933, according to the American Association of Suicidology, a nonprofit organization that promotes research and training in suicide prevention.

Psychologists are cautious about saying whether they expect a similar increase during these financial hard times, but seniors are in an age group already at higher risk for suicide. According to the Centers for Disease Control and Prevention, adults 65 and older make up just 12

percent of the population, yet they accounted for 16 percent of suicide deaths in 2008.

“There’s going to be a profound sense of loss for some people who had expected to enter their last stage of life and just enjoy it — and now they’re having to go back to work,” says Jennifer Harkstein, a clinical psychologist. “For people who have expected to be retired by 70 or 75, there’s going to be some loss, some grief, that they can’t go and live these years that they’ve planned for.”

This tendency is offset if the person retiring is married or continues to have an active social life. Grober said he’s one of the fortunate ones.

“I have a very supportive spouse, whom I’m grateful for because we are very different than women,” he said. “They are more open, emotional, and will reach out to friends more than we do. I think us guys just need more time to process things.”

Pam Sloan, director of Elder Services at Spokane Mental Health/Frontier Behavioral Health, said some people have no difficulty making a transition into retirement while others find it quite challenging.

“Some people feel they lose their sense of identity when they retire and others feel retirement allows them to embrace who they really are,” Sloan said.

“Regardless of how you feel about your retirement, there are a few things to consider. First,

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practice positive thinking. It will help you remain hopeful and engaged with others. Second, be authentic and true to yourself.

Next, ďŹ nd a way to help your community. It will bring you joy and a sense of purpose. And last but certainly not least, remember to have fun‌laughter lowers blood pressure, protects the heart, improves brain function, and relieves stress.â€?

Grober said he’s very appreciative of the retirement fund he has now. He looked at retiring ďŹ ve years ago and said he had to face some hard ďŹ nancial facts that he just wasn’t in the right place yet. “And now with ďŹ nancial aspects in the world changing so much, I ďŹ gured that I better take a piece of the pie now while there is still some left.â€?

Making sure he will remain in a secure ďŹ nancial place with Social Security and Medicare before retiring was not easy, though, especially for a 65-year-old man who readily admits that he’s not computer savvy. Like most employers, Grober’s didn’t offer a lot of help and direction as he transitioned into retirement. Most is done by the retiree and ďŹ led online. “I think more time is spent on orientation when you ďŹ rst get a job, than when you leave it after 30-plus years,â€? he said. “I was just given a number from personnel who said to call this.

Then Social Security told me to ďŹ le online. Honestly, if it wasn’t for my sister-in-law’s help on the computer, I would have been totally lost.â€?

Eventually after ďŹ ling

online, Grober was given some help and direction by human resources. After he gets his ďŹ rst ofďŹ cial retirement check (he chose to take his vacation weeks left after his last day), he’ll be on his own to ďŹ gure out the rest. He’s got several projects lined up and plans to go ďŹ shing and visit his kids, who live out-of-state. “You deďŹ nitely start thinking more about your mortality and the things you still want to do in your life,â€? he said. “I’ve thought a lot more about timing in general now.â€?

For Grober, the right time to retire was turning 65. “To my peers I’d say don’t shut yourself off to the world and ďŹ nd things to do that make you feel good. I don’t miss a lot now because I make an effort to get out and about. And I love being accountable to my own demands on my own schedule instead of everyone else’s on demand.â€? “If I were to offer any advice to younger people, I’d say to save all you can even if it’s just a little bit each month because it will add up over time.â€?

And how would he sum up his retirement so far?

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MORE TO MEN THAN WALKING IT OFF WEB CHECK-INS CAN BE EFFECTIVE

MEN’S HEALTH A Virtual vasectomy? Maybe not, but the virtual aspect when it comes to men’s health isn’t a bad idea. Possibly paving the way are forward thinking medical providers such as Group Health and their patient-centered Medical Home. The program encourages patients to contact their doctor via the Group Health web site regarding non-urgent health concerns with the promise of a response within 24 hours. Patients can also refill prescriptions, see after-visit

summaries and receive lab and test results (if negative).

After a two-year trial, patients reported having higherquality experiences, and clinicians felt less burned out.

Patients also had 29 percent fewer emergency visits and 6 percent fewer hospitalizations, resulting in a net savings of $10 per patient per month. For more info, go to www. ghc.org/

EARLY DETECTION STILL KEY FOR PROSTATE Prostate cancer is the second leading type of cancer death in men, after lung cancer, and will kill 28,000 men this year, according to the U.S. National Cancer Institute. However, a U.S. advisory panel no longer recommends men routinely undergo prostate cancer screening starting at age 50, saying the PSA (prostate-specific-antigen) test does more harm than good. Doctors warn though that early detection

remains key, and that health insurers may potentially alter coverage of the test–potentially causing a devastating gap between those who can afford to pay and those who cannot.

Be proactive about your prostate health. Go to http:// providencewa.staywellsolutionsonline.com/ and click on Men’s Health.

LIFESTYLE IMPACTS HEART HEALTH According to the Centers for Disease Control and Prevention, heart disease is the No. 1 cause of death in men, with one in four being afflicted. Although the average age for a man to have a first heart attack is 65.8, heart disease begins early on through lifestyle choices such as physical inactivity, being overweight and smoking, as well as through family history and race. If you think you or someone you love may

be at risk for heart disease, contact the No. 1 hospital in Washington for cardiac surgery, Providence Sacred Heart & Vascular Institute, 5-star rated for valve replacement and heart attack treatment for two and eight years running, respectively. Go to http://www2.providence.org/Spokane/ facilities/Sacred-Heart-Medical-Center/ , click on Services, then Cardiology, or call (509) 47-HEART.

INTEREST IN ACUPUNCTURE GROWS Acupuncture has been used to treat men’s health concerns for thousands of years and is growing in popularity in the United States, according to board-certified and fully licensed acupuncturist Connie Christie, owner of Affinity Acupuncture and Rolfing in Spokane. The reason? Many health concerns of males such as high blood pressure, prostate problems, depression, infertility and sexual

dysfunction, respond very well to acupuncture treatments.

Since Chinese society has always been dominated by men, Chinese Medicine has focused most of its medical knowledge on treating men’s health and longevity. For more information, go to http://www.acupuncture-rolfing. com/ and click on Men’s Health.

CHECK YOUR CARDIAC RISK A very fit, non-smoking 44-year-old male with no traditional risk factors for stroke or heart attack couldn’t be at risk for having a major stroke. Right? Wrong. Drs. Bradley Bale and Amy Doneen of The Heart Attack and Stroke Prevention Center know this scenario only too well. Located in Spokane, they’ve created the Bale/Doneen Method which

challenges the current standard of care by proposing a disease treatment paradigm, focused on preventing the disease rather than the usual risk factor paradigm. Go to http://theheartattackandstrokepreventioncenter.com/ and click on Patient Stories to read about how you could be at risk.

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INTERLAKE PHARMACY This independently owned and operated pharmacy is one of the few independent operations left in the pharmacy marketplace. Supporting your local merchant keeps your dollars working in this community. Interlake Pharmacy opened its doors in 1987 and for the last 25 years has been practicing the term “Caring for You and About You.” The insurance copay is the same regardless of which pharmacy processes your prescription claim. Why wait in line for 45 minutes, and be treated like a number instead of a person?

You will pay the same amount, but at Interlake Pharmacy

you will receive the competent, courteous service you deserve for patronizing a particular place of business. Interlake Pharmacy also provides ostomy supplies, compression hose, and has a full line of OTC products and gift merchandise.

Ask us about our Premier Care program, and compliance packaging. Time, hassle and money are all worth saving– give Interlake a try, have your next prescription E-scripted to Interlake, and see for yourself the difference a commitment to service can make in your pharmacy day. For more details call (208) 664-6664 or visit interlakepharmacy.net

Back or neck pain? We can help to improve

Associated Dentists •Nursing Home Patients Welcome •Most Insurance Accepted •Same-Day Emergencies Welcome

(509)326-5620 • 1912 N Division Ste 101 • Spokane WA 99207

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Massage Therapy

by Hope Hochhalter LMP Experience and practice Nature’s most powerful Gifts in your life!

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Experience FREE HEALING SESSIONS at the Spokane Healing Clinic at 711 E. 29th Ave noon to 3PM on the first Saturday of each month Pranic Healing Classes are coming to the Spokane area in September! For class schedule, to book a paid healing, and for more information, visit www.frontiersofhealing.com or email info@frontiersofhealing.com

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

HEALTHY AGING

KEEPING ACTIVE HELPS YOU FEEL YOUNG

SERVICE, QUALITY PRIORITIES AT MEDICINE SHOPPE Remember the days when you were greeted by name as you walked into a business? Those days are alive and well at the Medicine Shoppe in Spokane Valley. This longstanding pharmacy emphasizes personal relationships that are built over time. In fact, many of their patients have been with them for decades.

The professional crew specializes in the unique needs of aging patients, and strives to maintain healthy independence for the people they serve, often by including family in treatment plans. A quality vs. quantity approach means instead of trendy treatments you’ll find remedies that stand the test of time. Call (509) 924-1222.

FREE HELP NAVIGATING THE MEDICARE MAZE Sign here … Initial there … Submit this form. Decide which deductible you want. Do you need catastrophic or comprehensive coverage? Whew. If your experience with finding medical insurance is going something like this, you should call the knowledgeable volunteers at Aging and Long Term Care. The program offers helpful guidance through the twists and turns of Medicare and other insurance options

– for free! Whether you’re wondering about your Part D options, or need to find insurance for self-employment, this is a resource you’ll want to take advantage of; if they don’t know the answer, they’ll find someone who does. Talk about excellent coverage! Get more details at http://www.altcew. org/ or call (509) 458-2509.

CONSIDER LEGAL OPTIONS Weinstein-Couture PLLC has a national practice providing the highest level of legal representation to those affected by asbestos and mesothelioma, dangerous drugs and defective medical devices. Founding Partner Brian Weinstein has over 30 years experience handling mesothelioma cases, more than any active plaintiff’s asbestos lawyer in Washington. Weinstein has assisted other Washington firms with mesothelioma cases and was the founding partner of another Seattle mesothelioma law firm. Benjamin Couture

draws on extensive litigation experience to actualize the firm’s vision for each individual client. Weinstein Couture is based in Seattle but has handled cases throughout the Northwest, including Oregon, Idaho, Alaska, and Montana, and has also represented mesothelioma clients from New York, Texas, Indiana, and many other states. To receive more information or arrange a free consultation, call (206) 389-1734 or visit http://weinsteincouture.com/wclaw/

RETIREMENT COMMUNITIES ENCOURAGE Rockwood Retirement: For more than 50 years families have trusted Rockwood Retirement to care for their loved ones as they reach retirement age and beyond. As Continuing Care Retirement Communities in Spokane, the Rockwood Communities offer a full range of lifestyle options, including independent living homes, duplexes and

apartments, assisted living that includes dementia care, and 24-hour skilled nursing should the need ever arise.

Residents are encouraged to participate in activities that promote successful aging, and most folks find their social calendars fuller than ever before. Get more details at www. rockwoodretirement.org or call 1-(800)-727-6650.

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WESTERN MEDICAL SPECIALTIES FOR MEDICAL EQUIPMENT In 2001 Mike and Wendy Johnson started Wheelchairs & More, LLC, under Western Medical Specialties. They discovered the need for used medical equipment after taking care of Mike’s father, who was afflicted with severe rheumatoid arthritis. After his death they had equipment for sale, so began their business which provides a way for people to have wheelchairs or equipment to stay active.

They work with people who don’t have insurance or medical benefits. Inventory includes wheelchairs, power chairs, scooters, hospital beds, and more. The new location at 220 W. Indiana gives people easy access. Wheelchairs

& More has joined with Western Medical Specialties, at the same address, to supply items for everyday living. It’s now a one-stop shop for medical equipment, adult diapers, disposable gloves, and bath aids. There’s an on-site repair shop for those needing to extend the life of their current equipment. Hours are 9 a.m.- 5 p.m. Monday-Friday.

Check them out at the Spokane Interstate Fair, where there will be wheelchairs, scooters, and power chairs for rent. For more information call (509) 489-6879 or visit www. usedwheelchairsandmore.com

CONSIDER COURTLAND PLACE If you’re over 55 and ready to relax, it’s time to consider Courtland Place. This residential retirement community located in the center of Spokane Valley boasts all groundfloor units, each with its own washer/dryer and full kitchen, plus a private patio and grassy area. Don’t feel like cooking? Head to the community dining room for dinner!

Take advantage of the community’s exercise room, game room and craft room, or take a load off and be pampered in the on-site beauty shop. Independence, comfort and privacy are at the top of the list, but socializing takes the cake. Get the scoop at http://courtlandplacespokane.com/ or call (509) 928-9197.

Closer Parking. Closer People.

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Let our knowledgeable and caring Medicine Shoppe® pharmacists provide the expert personal care you need and much more, including: • Fast, convenient drive-thru • Customized, pre-packaged medication service • Acceptance of most health and prescription plans, including Medicaid and Medicare • Personalized attention and face-to-face medication counseling available here

Locations:

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businessPROFILE

ROCKWOOD CLINIC wwwrockwoodhealthsystem.com

By Renee Sande LiveWELL Marketing Correspondent

J. Craig Whiting, MD, CPE, urology, CEO of Rockwood Health System since 2010, received his undergraduate degree from Brigham Young University in Provo, Utah, and his medical degree from the University of Colorado in Boulder, Colo. He completed a residency in surgery and a residency in urology both at the University of Arizona in Tucson, Ariz. Dr. Whiting belongs to the American Board of Urology and has special interest in adult and pediatric urology. He has been a physician with Rockwood Clinic since 2001.

Since launching the Rockwood Health System brand in October, 2011 Rockwood, in concert with their partners, Deaconess and Valley Hospitals, as well as Inland Cardiology, have increased access to health services, improved coordination of patient care among providers, and has been able to focus even more so on quality and customer relationships. Although each entity maintains its own name, all share the vision of seamless, coordinated care – under the name, Rockwood Health System.

What improvements is Rockwood focused on for the future? We are in the process of re-evaluating our services from “the ground up” to improve our ability to assure our promise of being a Patient-Centered Organization. We recently opened a Behavioral Medicine department due to a huge need to expand availability of those services. Another recently added service is our Senior Health Center, which serves Medicare-eligible or current cardholder members of our community. This service was created out of their need to access primary care services as well as specialty care. The patients are seen at the Center for an intake-type appointment where a full medical history and evaluation is done.

Medications are updated and patient needs are met. From that initial visit, the patients are then assigned a primary care provider closer to their residence. The center has had great response and we are looking at opening another location.

businessPROFILE

SPOKANE DERMATOLOGY WERSCHLER AESTHETICS www.LiposonixSpokane.com Spokane-area residents can now access Liposonix, a new FDAapproved non-invasive fat reduction technology that removes unwanted fat in areas such as your waistline, abdomen or thighs that you can’t seem to get rid of, even with diet and exercise.

Werschler Aesthetics, a premier medical spa and regarded as one of the top medical spas in the country, offers Liposonix, which uses high-intensity focused ultrasound energy to permanently destroy targeted fat cells without surgery. It is the first clinic in the Northwest to offer this new technology.

“Liposonix is a revolutionary non-surgical solution for people who are close to their ideal shape, but have stubborn areas of fat that just won’t go away no matter how much they exercise or diet,” said Dr. Phil Werschler, MD/FAAD/FAACS, who also owns Spokane Dermatology Clinic. “The procedure takes about one hour, and, while individual results can vary, patients typically achieve a waistline reduction of approximately one inch (equivalent to one pant or dress size) within 8-12 weeks after a single treatment.”

Werschler Aesthetics offers the newest and most progressive products, procedures, lasers, and energy devices for skin care and enhancement, including wrinkle therapy with Botox Cosmetic, and Dysport, all FDA-approved dermal fillers, laser skin resurfacing, non-surgical skin tightening, and chemical peels to help treat aging skin.

The Liposonix system technology from Solta Medical, a global leader in the medical aesthetics market, was developed over 10 years by leading scientists and ultrasound experts. It works by focusing ultrasound energy below the skin surface in order to heat only targeted fat tissue – similar to how sunlight can be focused with a magnifying glass to create heat.

The treated fat tissue is removed through the body’s natural healing process, leaving the patient with a thinner, more contoured treated area. Patients typically resume normal activities immediately after the procedure and no special diet or exercise is required.

Clinical studies of more than 200 patients using the Liposonix system showed an average waist circumference reduction of approximately 1 inch at 12 weeks after a single Liposonix treatment.

For information about Liposonix or Werschler Aesthetics, contact (509) 344-3223 or visit www.LiposonixSpokane.com.

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Put your smile on!

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

SMALL ONES NEED BIG AMOUNTS OF CARE KEEP KIDS SAFE FROM SUNBURNS Did you know that Washington and Idaho rank among the highest skin cancer rates in the U.S.? It’s true. Although melanoma is the most preventable, it’s also the most prevalent cancer in the country – more new cases of skin cancer are diagnosed than the combined incidence of breast, prostate lung and colon cancer. Spokane’s Advanced Dermatology & Skin Surgery’s non-profit endeavor, Stop

the Burn, hopes to help change habits and save skin – starting with our kids. Teach your youngsters to apply an SPF 30+ sunscreen 30 minutes before going outside, and freshen coverage every 2-3 hours (like, before recess), and let them know that all the cool kids are wearing big floppy hats on the playground. Get more info at ww.advancederm. net/stoptheburn.html or (509) 456-7414.

TACKLING CHILD OBESITY WITH HEALTHIER FOOD The Cheney School District recently took giant leaps forward by having food service workers step back into the role of cook rather than “food re-warmer.” In conjunction with Empire Health Foundation’s Obesity Prevention Initiative, Cheney now serves fresh food without preservatives, highfructose corn syrup and artificial colors. No pizza, no nachos and no chocolate milk, and the kids love it. Trained

by Cook for America, a program that works to overhaul school lunches, Cheney was chosen due to need and the district’s ability to meet the challenge. Future schools to receive this makeover will be those with large numbers of students receiving free and reduced-cost lunches. For more info, go to http://www.empirehealthfoundation.org.

GRANT HELPS IMPROVE INSURANCE FOR TEENS Keeping kids healthy is a top initiative for local non-profit Community Minded Enterprises. Thanks to a recent grant under CHIPRA (Children’s Health Insurance Program Reauthorization Act) through the U.S. Department of Health and Human Services, and Centers for Medicare and Medicaid Services, the project can do just that. It is designed to facilitate health insurance coverage for

teens ages 13-18 by providing training and technical assistance to Washington state youth organizations and community agencies that serve teens and their families.

Since its inception in 1997, CME has helped more than 125,000 Spokane youth become insured. For more info go to http://community-minded.org/health-for-all/ or www. healthyteensproject.org/

STAYING SAFE IN SUMMERTIME Drowning is the second leading cause of unintentional injury-related death for children ages 1 to 14. Although parental supervision is always advised whether your child knows how to swim or not, it’s never too early to teach your child how to swim and be safe around water. Spokane

Parks and Recreation offers swim classes for children ages 6 months to 15 years. At only $48 per child, it’s money well spent for your peace of mind and their safety. For more info, or to sign your child up, go to www.spokaneparks.org click on Recreation, then Aquatics, then Programs.

KIDS LOVE THE CAMP EXPERIENCE Remember when you were a kid, and so much of your time was spent outdoors, building forts, playing croquet with the family or simply hanging out in your treehouse?

Now kids spend, on the average, 6 hours a day in front of a screen and only 30 minutes per week (not counting school recess) in unstructured outdoor play, according to the

National Wildlife Federation. Well, summer is almost here and summer camps—the ultimate in outdoor summertime fun—are filling up! Check out Camp Four Echoes on Lake Coeur d’Alene, open to all girls. http://gsewni.org/ For girls and boys, check out YMCA’s Camp Reed on Fan Lake. www.campreed.org.

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Turnbow Flat Farm Providing superior quality food using practices that heal the land, respect animal welfare and strengthen the local community.

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Caring for you and about you...

It costs the same no matter where you have your prescription filled with your insurance card. At Interlake Pharmacy, you’ll receive the prompt and personal service you deserve.

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

MOVE IT OR LOSE IT SPOKANE CLUB KEEPS EVERYONE ACTIVE For 122 years, the Spokane Club has been an integral part of Spokane. Long recognized as a leading private athletic and fitness club in the Northwest, the Spokane Club has evolved into something greater. “We are a life club, the complete club for the whole person at every stage of life,” says Kate Spencer, communications director. “Our members range from preschoolers to octogenarians and we offer classes, programs, services, events and, most importantly, friendships that enrich our members’ health and sense of belonging over the course of their entire lives. To us, that’s really the heart of healthy living and community.”

Health and wellness services at the Spokane Club include

hundreds of adult fitness classes, sports and fitness camps for kids, ‘tweens and teens, a team of personal trainers, tennis, squash, handball, racquetball, basketball, swimming, triathlon training, conditioning rooms and steam rooms, as well as on-site wellness offerings like sports and therapeutic massage, U-District Physical therapy, Rolfing, acupuncture, Chinese medicine and plans for an Elite Executive personal wellness program. The Spokane Club also boasts restaurants, an in-house hotel, reciprocal club benefits worldwide, a mentoring program and more.

For more information on club services, contact kspencer@ spokane club.org or visit www.spokaneclub.org.

BEAT BACK YOUR BACK PAIN Back pain can be a real pain in the neck. Dr. Arthur S. Watanabe at Spinal Diagnostics is an expert in finding the underlying causes of spinal and joint pain, then treating them. After reviewing your medical history and records, Dr. Watanabe creates a treatment plan that could very well lead to the end of your pain–seriously! In addition to steroid injections, joint and nerve blocks, and non-surgical

remedies for osteoporosis fractures, Spokane’s Spinal Diagnostics also features Open MRI technology, which means even if you’re a big guy, there’s no need to panic when it’s your turn for a scan.

Visit www.spinaldiagnostics.net/ for more info or contact (509) 455-OPEN (6736).

SHORT OR LONG-TERM CARE SUPPLIES Since 1974 Valley Mission Homecare Pharmacy, this alwaysfamily-owned pharmacy, has provided personalized care to a dedicated clientele. VMHP serves a lot of people who are homebound – either short-term during recovery from surgery or accidents, or long-term due to chronic illness – and staff work with closely with caregivers to ensure patients are kept as comfortable and healthy as possible.

But the full-service pharmacy is just the beginning. In fact,

many people walk through the door for the first time after searching all over town for a specialty medical product; they keep coming back because this place is known for carrying stuff that you just won’t find anywhere else–from leopard print compression sleeves to canes with flair.

Stop by 12509 E. Mission Ave. in Spokane Valley or call (509) 928-6400.

3 WAYS TO RUN FOR FUN Zip up, kick butt, and run like a child. These aren’t just random words of encouragement, they’re actual running tips that will get you running longer, faster and smarter!

1) ZIP UP: Pretend there’s a zipper from your pubic bone to your chin and ZIP UP! every 3 to 5 minutes by engaging your core (abdominal) muscles. This improves posture and

protects your back. 2) KICK BUTT: Avoid over-striding, by bringing your heels to your butt, not knees to chest. Let your legs push you, not pull you. 3) RUN LIKE A CHILD: Pretend you’re 5 years old and that running is all about fun!

Keep relaxed! For more great tips, go to the Group Health web site at https://member.ghc.org/ and search “running.”

Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

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DR. STEVEN WAITE, SPOKANE FAMILY DENTAL www.spokanefamilydental.com Spokane Family Dental and Dr. Steven Waite, owner of Spokane Family Dental, are offering local patients an affordable, easy-access dental savings plan.

As the economy suffers, many families can no longer afford the basics, including dental care and dental insurance.

Though Washington ranks higher than the national average for coverage and regular treatment, more can still be done.

A recent report from the Washington State Dental Association indicates that Washington has the second lowest level of untreated dental cavities in the nation. As of 2005, untreated cavity rates in Head Start preschoolers dropped from 25 to 13 percent, and public school third graders dropped from 20 percent to 15 percent.

Washington also has the eighth highest Medicaid utilization rate for children, 52.4 percent, which is 5.6 percent lower than utilization rate for children with private insurance, and nearly 9 percent higher than the national average.

Spokane Family Dental is working to make dental care accessible and affordable, not a luxury, by offering the Quality Dental Plan which includes benefits that individuals and families can take advantage of immediately.

Quality Dental Plan is offered to children and adults at an inexpensive yearly fee and is an alternative to dental insurance that can cost thousands of dollars for minimal benefits. Patients using Quality Dental Plan can receive two dental visits, two teeth cleanings, exams, x-rays, and significant treatment discounts by being a member.

“We looked at the costs associated with giving quality dental care to our patients and we saw that we could significantly reduce our treatment rates if we saw patients early in the process and encouraged the whole family to take part in good and on-going care,” said Dr. Waite. “When a child is in pain, they miss school. Even worse, the cost to treat a painful situation can be a three or four times more expensive than it would have been if the problem had been diagnosed a few months earlier.”

Waite said barriers still remain in the fight against cavities, including cuts to the Medicaid budget which eliminates coverage for many low-income adults; children in low-income families; and children who speak different languages at home.

Quality Dental Plan has begun to receive national attention for its innovative approach to health care.

“So much of our cost to provide dental services to the community goes to things that really don’t help our patients like insurance administrative charges,” Waite said. “Quality Dental Plan allows us to cut those costs significantly and achieve our core mission to help the people of Spokane have the best and most affordable dental care possible.”

For more details call Dr. Waite at (509) 487-1270.

CONSIDER A MARATHON (OR A HALF ONE) With so many choices, and a free massage at the finish line, it’s not hard to find your niche when it comes to the Spokane Marathon Event. Also featuring a Marathon Relay, Half Marathon, and 10K Run, this beautiful Spokane run takes place Sunday, Oct. 14, in some of Spokane’s most scenic areas including Browne’s Addition, Ft. Wright Mukogawa,

and the Centennial Trail, before ending in Riverfront Park where you can celebrate your huge accomplishment with friends and family. Deadline Sept. 8, Marathon $60, Half Marathon $50, 10K $15. For more info call (509) 624-4297 or go to http://www.spokanemarathon.us/

BIKE THROUGH THE SILVER VALLEY Are your wheels turning on how to keep the family busy this summer? Well pack up those bikes and head to the Silver Spokes Bicycle Jam in Wallace, Idaho, July 14-17.

With Family Bike Triathlon, Down Hill & Hill Climb,

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Criteriums and Time Trials categories, there’s something for everyone. Even when you’re not on your bike, the fun continues with cash prizes, vendors, rides and more! Visit www.silvervalleychamber.com or call (208) 784-0821.

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

businessPROFILE

Any advice for selecting a hearing specialist?

HEARING CARE SPECIALISTS www.audibel.com

We’ve been in this business 56 years and have seen incredible changes and advancements. What hasn’t changed is the need for a personal touch. Once you have your hearing aid, it will need servicing and adjusting. You want to know that you have free, lifetime service and that service is a core philosophy.

By Kim Andersen LiveWELL Marketing Correspondent

What kind of products and services do you offer to help people “live well?” We have always provided free hearing evaluations and speech checkups for our customers.

Customers can visit our office or we also do house calls for those who are homebound. We provide lifetime service: testing, cleaning and adjustments, even for people wearing competitor hearing aids.

This is a very personal business — we get to know our customers and establish long-term relationships. This work changes lives.

Imagine having difficulty hearing, thus losing the ability to communicate with loved ones. With the technology and products available, many people get their lives back.

We carry Audibel, the largest manufacturer of hearing aids.

Because of their investment in research and development, they are the industry leader. We also partnered with them for their business philosophy. Through the work of their foundation, they’ve supplied nearly 500,000 hearing aids free to children worldwide. They’re on track to meet a goal of supplying over 1 million in this decade.

Hearing aid technology has advanced in leaps and bounds.

Hearing aids used to be a black button worn in the ear, with a black cord leading to a 7-pound battery pack. We now have wireless, digital hearing aids that weigh .5 ounces and, once placed in your ear canal, become invisible. The advanced technology virtually eliminates background noise, buzzing and whistling that has plagued wearers for decades.

We accept most major insurances. We also provide in-house financing so payments can be made monthly vs. requiring the customer to pay in full before receiving their device.

Do people need a prescription?

A prescription or medical evaluation from a physician or audiologist is not required before obtaining a hearing aid, though it is good health practice. As hearing aid fitters, we are licensed to perform hearing and speech tests and we receive many referrals.

Anything else you want people to know about your company? We love being in a business where we really get to know our customers and can change lives. Come see us. We have the knowledge and experience to really help you!

For more information, visit 210 E. Wellesley Avenue, Spokane, or call (509) 838-1526.

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HEALTHY LIVIN’ MANY CHOICES PULMONARY TRIALS AVAILABLE Inland Northwest residents battling pulmonary fibrosis, asthma or COPD may be interested in being part of several different clinical trials taking place. Dr. Henry Covelli, a Coeur d’Alene, Idaho-based pulmonologist, is currently offering screenings to people who might fit the description of those needed for particular trials. If they are accepted, their medication and care is paid for the entire study, which could last three months to three years, depending on the medication and length of the trial. One current trial

through Covelli Research seeks people who have been recently diagnosed with idiopathic pulmonary fibrosis.

Other trials look for people with COPD, asthma or other lung diseases who might be willing to try new therapy.

The studies are open to people in the greater Northwest and Mountain West, including Oregon and Montana. Along with taking part in research, people taking part in trials often learn more about their particular illness. For more information, call Dr. Covelli at (208) 292-4741.

MOVE IT OR LOSE IT: Getting a hip or knee replacement used to mean staying in bed for days after a painful surgery.

Now with Kootenai Health’s new pain management program, not only do patients have less pain, but they get out of bed within a few hours after surgery. The new orthopedic pain management program decreases the amount of narcotics

given to patients for pain. Instead, the team is taking a “multimodal” approach, meaning patients are given a variety of medications at lower dosages in order to reduce any possible side effects.

For more information: (208) 666-2000 or http://www. kootenaihealth.org.

GET CONNECTED WITH OTHER WOMEN Keeping social and connected with other women is a large part of staying healthy and happy. A great opportunity to do this awaits you with the Spokane/Coeur d’Alene Women’s Luncheons. Tuesday, Sept. 11, at the Glover Mansion, and Wednesday, Nov. 14, at The Lincoln Center, 11:30 a.m. – 1

p.m. For more information and to register for one or both luncheons: www.bozzimedia.eventbrite.com/ Be prepared to be inspired by a keynote speaker (yet to be revealed!), other readers, contributing authors while enjoying a fabulous lunch.

TOO MANY PAP SMEARS? The low-down on Pap smears these days? You don’t need them quite so often. New guidelines suggest PAP tests only after the age of 21 and then only every three years; for women 30+ years of age, every three to five years, and very rarely for women 65+. Why? Because, since the 1930’s, death due to cervical cancer is very rare in the United States. As well, over-testing can actually harm us

by treating lesions that will typically disappear on their own. However, as Dr. Nathan Meltzer of Valley Obstetrics & Gynecology in Spokane Valley points out, there is the concern with these new guidelines that women will seek less preventative care. His advice? Talk to your doc about any concerns and keep regularly scheduled exams. For more info, go to www.valobgyn.com.

HORMONE REPLACEMENT THERAPY MAY BE AN ANSWER Have you hit 40 and found you’re fighting the muffin-top syndrome? You know, those not-so-lovely love-handles where your waist used to be? Maybe you’re low on energy but hitting high marks on joint pain? Or perhaps your libido is MIA? If you answered “YES!” to any of these, you may need bio-identical hormone replacement therapy

Lake Family Medicine, doing so could not only relieve your symptoms but prevent memory loss and dementia, loss of bone mass, reduce your chance of heart disease and slow the aging process. Schedule an appointment today and receive a FREE Facial Galvanic Spa Anti-Aging treatment.

(509) 928-2207 or visit www.familymedicinelibertylake.com

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

HEALTHY LIVIN’ MANY CHOICES ORAL HEALTH According to the American Academy of Periodontology, people with periodontal disease are almost twice as likely to have coronary artery disease (also called heart disease).

Highlighted in an article by Oxyfresh, a 30-year-old dental hygiene company right here in Spokane, a study found that the presence of common problems in the mouth, including gum disease (gingivitis), cavities, and missing teeth, were

as good at predicting heart disease as cholesterol levels.

Oxyfresh products, which include everything to keep your mouth healthy and beautiful, have been included in the Academy Awards gift bags and featured in such magazines as Allure, Health, and Men’s Health. For more info, go to www.oxyfresh.com

LITTLE ONES: A recent pilot study led by Kootenai Behavioral Health nurses asked 22 adolescents ages 13-18 to participate in a trial yoga program. After eight weeks of twice-weekly yoga classes, the nurses compared the participants’ baseline scores on the Trait Emotional Intelligence Questionnaire (TEIQue) to their scores at the end of the program. A

significant improvement was noted between pre-test and post-test scores, and the study showed the TEIQue scale can measure desired changes in self-control and a sense of well-being over a short timeframe.

HEALTHY AGING: The over-65 crowd seems to be a demographic hot spot for plastic surgeons these days. Hospital-based plastic surgery has seen an uptick in this age group for cosmetic procedures, the most popular being facelifts, eyelifts, liposuction and wrinkle treatments. Between 2005 and 2011, elective cosmetic procedures among both genders jumped 43 percent, according to the American Society for Aesthetic

Plastic Surgery. In fact, due to the popularity of Botox injections, Face Techniques in Coeur d’Alene is now giving $50 rebates on the procedure. For more info, call (208) 7621133 or visit www.facetechniques.com. (Rates of healing, reactions to anesthesia and potential for complications can be different and more problematic for seniors.)

HOME CARE? Considering in-home care for a loved one but aren’t sure if they’re ready for it yet? Comfort Keepers In-home Care, with locations in Coeur d’Alene and Spokane, offers an online quiz to help define this decision better. Go to http:// www.comfortkeepers.com/ and click on Things to Know.

They also provide a free Senior Care Assessment Guide

download to help you decide what kind of care the senior in your life may need. Through their unique system of in-home care called Interactive Caregiving™, Comfort Keepers® staff members engage clients in keeping safe and their minds and bodies active and healthy.

DENTAL HELP AVAILABLE FOR ANY AGE Dentists regularly give tips to little ones as far as proper protection of their teeth, whether they still have their baby ones or their adult ones have come in, since it’s important to teach those lifelong habits as early of an age as possible. But as we grow, a good dental care regimen with flossing, brushing and regular check-ups remains critical.

Associated Dentists, featuring Dr. Thomas F. Weiler, offers general dental care for all ages, including nursing home patients. His office at 1912 N. Division Suite 101 in Spokane accepts most insurances, and the staff is happy to make same-day appointments in the event of a dental emergency.

For more details call (509) 326-5620.

Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL

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LOOK FOR MORE live W E L L

information every Tuesday in The Spokesman-Review TODAY section Plus Issue 2 of this special marketing supplement publishes Sunday, Sept. 23, which will include these informative stories:

Elective hysterectomies: More and more women are considering this procedure to minimize future reproductive health problems.

Knee surgeries: Technology for repairs/replacements is improving, along with the demand from people remaining active as they age.

Optical Care: We’ve gone way past glasses and contacts, and today’s eye care professionals offer safe and effective laser treatments and more.

Heart Health: Our community has excellent cardiac care resources, but some providers are focusing on lowering the risk first.

Insurance: Making sense of Medicare, Medicaid and supplemental insurance options can drive one crazy. But we’ll try to help navigate the maze.

If you or your company would like to be part of LiveWELL, contact Todd Hogan at (509) 459-5039.

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Advertising Supplement to The Spokesman−Review • Sunday, June 17, 2012 • Online & Mobile at www.spokesman.com/liveWELL