2021 February Evercannabis

February 2021

www.evercannabis.com

Whether near or far, share some love

FAIR SHARE States attempt to address social equity in industry

HUMAN SUBJECTS How cannabis researchers recruit participants

CANNABIS AND CONSENT Does cannabis belong in the bedroom?

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Friday, February 5, 2021

The Spokesman-Review

Spokane, Wash. / Coeur d’Alene, Idaho

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Friday, February 5, 2021

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Friday, February 5, 2021

The Spokesman-Review

VOLUME 6 | ISSUE 2

DIRECTOR OF MARKETING & BUSINESS DEVELOPMENT

Kathleen Coleman DIRECTOR OF SALES

Dan Fritts

MANAGING EDITOR

Joe Butler

HEALTH & CULTURE EDITOR

Theresa Tanner

ART DIRECTOR, MARKETING

Anne Potter

CREATIVE DIRECTOR

Chris Soprych

Evercannabis magazine is a monthly suipplement of The Spokesman-Review.

No portion of this magazine may be reproduced in whole or in part without written consent of the publisher.

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FROM THE EDITOR’S DESK

Why firm convictions are tricky to dislodge Some canna-advocates started as critics

By Joe Butler

EVERCANNABIS EDITOR

Beliefs are tricky things.

They go deeper than opinions and are difficult to change once firmly rooted. And when someone’s beliefs are challenged by other people’s beliefs or even simple facts, a natural inclination is to fortify that belief, since the alternative would be to tear out a little bit of your soul, right?

We see this in sports and in politics, when one’s loyalty to team or party runs so deep that everything they do is wonderful, and any criticisms and failings, however justified, are unfair, inaccurate, or maliciously made by the opposition.

It’s not a new thing or a partisan thing. Even elected officials who have been around awhile lament past days when common ground could be achieved easily, and those with opposing points of view were still considered professional colleagues, rather than “the enemy.”

We also see an opposite reaction – when someone is

forced to adapt their beliefs due to new information, they often feel liberated, even though they may face accusations of disloyalty from former allies, or accusations of hypocrisy from both sides.

This type of transformation is sometimes seen lately in the cannabis community as past foes are finding reasons to embrace the plant and reject past Prohibition-era positions. Sure, it’s not hard to accept John Boehner’s shifted viewpoint – all it took was an invitation to join a board of a booming cannabis company to get the former anti-pot Speaker of the House to declare he was now all for it.

But it’s different when a longtime employee of the DEA reluctantly calls for relaxing medical marijuana laws.

In a recent opinion piece published in The Hill, retired DEA special agent Robert Stutman described how, in his early days as an agent, he felt morally justified in taking down all levels of marijuana offenders, from the national-level criminal organizations to the guy on a college campus sneaking a joint: All drugs are bad and so

are those who use them.

But a few years ago, he had to change this simple, firm belief when his doctor suggested marijuana for his chronic back pain rather than pharmaceutical painkillers. He did and was pleasantly surprised at the results.

Today, he’s still not a fan of easy recreational access but thinks medical marijuana should be more available. He favors moving cannabis’ federal classification to Schedule 2, which can make it easier to prescribe and conduct research on.

He accuses the DEA of being misinformed about the lack of risk of cannabis as well as deliberately misinforming themselves with a pervasive viewpoint that all pot users are always thugs and knuckleheads. Although he says authorities must still pursue large-level dealers of heroin and other dangerous drugs, he doesn’t think smalltime cannabis users should be jailed.

Do you have a ‘cannabis conversion’ story to share, from yourself or others? We’d love to hear them!

EVERCANNABIS CONTRIBUTORS Chelsea Cebara is a medically-certified cannabis consultant and product developer. She teaches and speaks nationally on the intersection of cannabis with sexuality, relationships, and culture. Follow her on Twitter @ChelseaCebara.

Tracy Damon is a Spokanebased freelancer who has been writing professionally for 20 years. She has been covering i502 issues since recreational cannabis became legal in Washington.

Freedom Love, host/ executive producer of the Blue Dream Radio Podcast, is an Afro-Dominican cannabis advocate and community organizer who grew up in the Dominican Republic and the United States in the 1990s.

Rob Mejia is president of the cannabis education company Our Community Harvest and Adjunct Cannabis Professor at Stockton University. He lives in New Jersey and enjoys tennis, cooking and home repair.

Kate A. Miner has a degree in visual anthropology, and has worked in marketing and advertising for many years.

She writes, takes photos and teaches yoga.

Rick Misterly is a Washington resident whose interest in cannabis dates back to the 1960s and has taken him around the world. He’s the cannabis and hashish curator for Green Barn Farms in Addy and writes the “Rick’s World of Hashish” blog.

Seagrin von Ranson is a freelance writer/photographer and Eastern Washington Sales Executive for HannaH Industries, residing in Washington State. An avid hiker and cannabis enthusiast, she can be found wandering a trail near you.

Dan Webster is a former Spokesman-Review staff writer who is a community producer for Spokane Public Radio and a blogger for Spokane7.com.

In the U.S. one year subscription (12 issues)delivered discreetly to your door for just $35. In Canada subscription is $60. For credit card payments please call 509-4595095 from 9 a.m. to 4 p.m., Monday through Friday. For check payments please include your mailing address, email, phone number and mail to EVERCANNABIS magazine, P.O. Box 2160, Spokane, WA 99210

Seattle native Mary J. White is a cannabis chef and the author of two cookbooks.

When she’s not inventing new cannabis recipes, she can be found in the garden, on the beach, or playing with a grandkid.

Spokane, Wash. / Coeur d’Alene, Idaho

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Friday, February 5, 2021

FEBRUARY TABLE OF CONTENTS

6

9

12

15

SOCIAL EQUITY MOVEMENT

Opportunities growing for marginalized groups . . . 6

C IS FOR COOKIES

International cannabis brand enters Tacoma . . . . . . 7

PARTICIPANTS WANTED

More research increases need for subjects. . . . . . . . 8

STRAIN DRAIN

How different are some cannabis strains?. . . . . . . . . 9

LOVE LANGUAGE

Gifts for your paramour . . . . . . . . . . . . . . . . . . . . . . . 10

14

WINTER WONDERLAND

HEARTACHES

Is cannabis safe for your heart?. . . . . . . . . . . . . . . . . . 12

TERPENES AND TREES

Rocks of Sharon. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

TO BE BLUNT

Even playtime needs rules. . . . . . . . . . . . . . . . . . . . . . 15

TAKE THE CAKE

Green Chocolate Olive Oil Cake. . . . . . . . . . . . . . . . . . 18

Evercannabis, The Spokesman-Review and the Cowles Company don’t promote or endorse the use of cannabis products. We acknowledge that marijuana products remain illegal under federal laws. If adults age 21 or older choose to purchase or use them, we encourage them to consume sensibly and at their own risk in legal jurisdictions, in accordance with state and local laws. Some cannabis products have intoxicating effects and may be habit-forming. Consumption of marijuana also may be associated with health risks and impaired concentration, coordination, and judgment. Keep away from children. To learn more, visit the Washington State Liquor and Cannabis Board at www.liq.wa.gov.

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Friday, February 5, 2021

The Spokesman-Review

NEWS & BUSINESS

Social equity efforts growing

By Rob Mejia

EVERCANNABIS CORRESPONDENT

In Washington state, and across the nation, discussions about social equity have been amplified. Although Washington was one of the first states to allow for legal adult use, social equity was not included in the initial legislation, which makes implementation of any social equity program more difficult.

However, in March 2020, Gov. Jay Inslee signed HB 2870, which “creates a new social equity program that provides business opportunities to people from disproportionately-harmed communities so they can benefit economically from the cannabis industry and become a cannabis retailer.”

The Washington State Liquor and Cannabis Board is responsible for adopting guidelines and implementing social equity legislation. So far, the board has met a few times, and recommendations are expected to be announced in 2021. They will also distribute 34 “unused or forfeited licenses” to social equity candidates. Yet another tool at their disposal is a social equity technical assistance competitive grant program, which helps applicants manage the application process.

The board defines a “social equity applicant” as: • An applicant who has at least 51% ownership and control by one or more individuals who have resided for at least 5 of the preceding 10 years in a disproportionately impacted area; or • An applicant who has at least 51% ownership and control by at least one individual who has been convicted of a marijuana offense or is a family member of the offender.

A “disproportionately impacted area” means: • The area has a high poverty and unemployment rate and a high level of participation in income-based federal or state programs; and • The area has a high rate of arrest, conviction, and incarceration related to the sale, possession, use, cultivation, manufacture, or transportation of marijuana.

Washington state is not alone when wrestling with the notion and implementation of social equity and cannabis programs. Other states including California, Massachusetts, Illinois and New Jersey have all implemented, or will soon implement, some form of unique social

ASSOCIATED PRESS

Willie “J.R.” Fleming, director of the Chicago Anti-Eviction Campaign and a social equity applicant in Illinois, helped organize the nonprofit Hemp in the Hood to solicit marijuana companies to share experience and support with social equity businesses. equity measures.

Throughout the different programs, some common goals have emerged, including: • Priority consideration of licenses for social equity candidates and reduced fees • Access to financing • Mentorship and ongoing support to handle issues such as application completion guidance, zoning information, legal advice, construction assistance, and accounting input • Cultivation, processing, product testing, and dispensary operations training, all enhanced by cannabis education Here are some ways that California, Massachusetts, Illinois, and New Jersey are approaching social justice in their respective states: California is offering grants, such as a $30 million grant available to communities who were adversely affected by the war on drugs. The state is also offering reduced license fees, workforce training,

emergency preparedness planning, and low or no interest loans.

Massachusetts has set aside social equity licenses for those who come from areas harmed by the war on drugs or those who have a child or spouse who has had multiple cannabis convictions.

They are also setting aside delivery and social consumption lounge licenses for social equity applicants for 3 years.

Illinois has one of the more robust social equity programs. Automatic no-fee, cannabis conviction expungement is a centerpiece of their program. Illinois also has some aggressive “set asides,” which means that they are reserving 75 licenses for social equity applicants, and 25% of all cannabis revenue received by the state will go to disenfranchised communities.

The state is also offering low interest cannabis business loans.

In New Jersey, legislation just passed to allow for legal adult use and two major measures are intended to help social

equity applicants.

First, 70% of cannabis revenues will go to communities that were unfairly harmed by the war on drugs, though this funding will probably be subject to yearly approval.

Second, there is no cap on micro-licenses, which are easier and less expensive to obtain. Investment that is going to targeted communities is likely to be used for low cost loans, education and job training, community partnerships, and business mentorship.

While there are many ways to help social equity applicants obtain a place in the cannabis industry, it is better if social equity is a crucial consideration at the outset of the creation of legislation as it is more difficult to add details later. As more and more states institute and try programs, we are learning what works and what is lacking. However, it is essential that we are taking these important first steps.

Spokane, Wash. / Coeur d’Alene, Idaho

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Friday, February 5, 2021

NEWS & BUSINESS “COOKIES provide a brand that is based in science and gives our customers a fun new experience while shopping.”

Jason Kitzman Owner of High Society shops, after rebranding the Tacoma store under the COOKIES brand

COOKIES adds presence in state

International brand focuses on quality, service, fun

By Kate A. Miner

EVERCANNABIS CORRESPONDENT

COOKIES, a retail cannabis and lifestyle brand, recently opened its first Washington location.

In October, COOKIES rebranded the existing 2,700-square-foot High Society retail store in Tacoma. Shoppers can now select from the company’s full family of brands, including Lemonnade, Runtz and Minntz, plus newer strains such as Gary Payton, Cake Mix, Georgia Pie and White Runtz.

“Our team is excited and humbled to open a store in Washington. Washington was one of the first states to legalize cannabis and for that, we are grateful and proud that we get to share COOKIES in such a sophisticated market,” said rapper and founder/CEO Berner.

“Tacoma specifically has always supported me and my music for years and I’m excited to embrace the culture there and keep offering new and authentic genetics.”

Berner is a well-known American rapper and entrepreneur with 16 albums to his credit, many which have appeared on Billboard’s “Top R&B/Hip-Hop Albums” chart.

As a businessman, Berner is one of the more well-known names in the national marijuana industry, and has built his brand around the “COOKIE family” of marijuana geneticists that created popular strains like Girl Scout Cookies and Sunset Sherbet.

Berner expanded the brand beyond consumable cannabis products when he opened a successful streetwear and

PHOTOS BY KATE A. MINER/FOR EVERCANNABIS

COOKIES staff is ready to serve at the newly rebranded Tacoma location. lifestyle store in San Francisco, also called Cookies, that sells smell proof bags and backpacks in a variety of sizes.

There are now stores around the country, including California, Oregon, Colorado, Oklahoma, Michigan, and Tel Aviv, Israel. COOKIES owns a Florida cannabis license, and also plans on opening a presence in Spain soon.

The newly renovated COOKIES in Tacoma is still owned and operated by Dr. Jason Kitzman, who also owns High Society shops in Anacortes, Bellingham, and Burlington. All of these shops are family-owned and operated. His daughter, Perry, manages COOKIES in Tacoma.

“Our store has not changed, we are still very much a Washington 502 dispensary,” explains Kitzman. “We just signed a branding agreement

Store artwork highlights brand favorites, like Gary Payton and Georgia Pie. with COOKIES.” Tacoma provides the perfect setting for COOKIES’ brand expansion into Washington. High Society moved to the current location on South Pine street almost two years ago, which once housed the first marijuana

retail shop in Tacoma.

Kitzman said the shop will continue to provide its own line of high-quality products plus exceptional customer service, but with the inclusion of the COOKIES brand, they can now provide a more unique retail

experience.

High Society has always taken a different approach when it comes to retail, including wanting to build strong relationships with local growers and processors. It also takes pride in offering several lines that can’t be found in most area shops.

All the cannabis product sold in the store has been produced and processed in Washington, per state requirements; COOKIES branded products sold in Washington are grown in state using COOKIES genetics.

Nothing being sold has been grown in California.

In establishing Washington as a premier hub for COOKIES’ connoisseur-grade strains, Berner and Hash Agency founder, Josh Berman, have taken one of America’s oldest adult-use cannabis markets to a new level with the COOKIES’ diverse house of brands.

Kitzman said this partnership is only the beginning.

“We worked through this very carefully, to assure we stayed within every aspect of Washington law. Our relationships with our local growers and vendors remain paramount, and none of that has changed,” he said. “However, bringing COOKIES to Washington offers a new dimension and sets the groundwork for future expansion.”

As a physician, Kitzman’s goal has been to grow a cannabis retail business that is all about helping people.

“With COOKIES, we can reach a broader demographic and bring more people to our store. Once there, our team of expert budtenders can help them find the perfect product,” he said. “COOKIES provide a brand that is based in science and gives our customers a fun new experience while shopping.”

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Friday, February 5, 2021

The Spokesman-Review

HEALTH & SCIENCE

Researchers always searching for cannabis study subjects Non-users also needed for studies

By Tracy Damon

EVERCANNABIS CORRESPONDENT

Bet you never thought you could use marijuana and get paid for it. But if you are a regular weed user, being a participant in a cannabis study could be the best side hustle ever.

“I am always doing studies and always looking for participants,” said Dr. Carrie Cuttler, Ph.D., assistant professor in the department of psychology at Washington State University.

With the legalization of recreational marijuana spreading around the country (Arizona, Montana, New Jersey and South Dakota all voted to legalize this past November alone), there are more cannabis studies being conducted on a regular basis.

Universities, the medical industry and government agencies are all doing their part, looking at everything from the physical and mental effects of pot to levels of knowledge and social attitudes about it.

There are two major colleges right in our own backyard conducting cannabis research – the University of Washington’s Alcohol and Drug Abuse Institute (ADAI) and Washington State University’s (WSU) Alcohol and Drug Abuse Research Program.

“I always need participants,” said WSU’s Cuttler.

“We advertise predominantly on Facebook and at cannabis dispensaries. We put flyers in dispensaries and local retail stores in Pullman, but that’s rarer now with COVID. We were also using Craigslist but

ASSOCIATED PRESS

David Sloan, multiple sclerosis patient and author of the memoir “One Day at a Time,” exhales smoke from medical cannabis concentrate given to him with help from his caregiver at Sloan’s home in Highlands Ranch, Colo., in August 2015. people were trying to scam us.”

The topic of each study tends to dictate what kind of people Cuttler and her team are seeking but she says, in general, there aren’t many pre-qualifications.

“Typically we’re just looking for healthy adults; people who are over 21 who are physically and mentally healthy,” she said.

“We do want people who exclusively use cannabis, not other drugs.”

Some researchers may even want you if you don’t use marijuana.

“Always; I’m always looking

for non-users,” Cuttler said.

“We’re usually looking for pretty regular users and complete non-users.”

Non-users are needed for control groups and are a hard demographic to find. Older people are too. Cuttler says the majority of people who sign up to participate in studies are college students.

Another group Cuttler would like to encourage to participate are people outside of Washington.

“We can use people from any state where recreational marijuana is legal,” she said.

Often, she and WSU will make it worth your time. The school reimburses participants for their participation with Amazon gift cards; usually about $50 per two hours of study time.

“We don’t pay cash because we don’t want it to appear like we’re buying participants’ cannabis,” Cuttler said.

Most of the studies only involve two-to-four hours of time, which is not a big-time commitment. They are also being conducted via Zoom due to COVID-19.

Because marijuana is still

Want to be a study subject?

To volunteer to participate in a Washington State University study on cannabis, go to https://wsu.co1. qualtrics.com/jfe/form/SV_6A2f5tzArQcb9Wt. You can find information on current, active studies there. If you are interested in participating, answer the questions on the screen to determine if you are eligible.

illegal at the federal level, and considered a Schedule I drug, participant’s identifications are kept completely confidential and protected with encrypted computers and password-protected files.

Outside of those two Washington schools, you can also participate in cannabis studies on a larger scale. Nationally, there are dozens of studies underway, as scientists strive to learn more about pot and its impact on users.

The National Institutes of Health (NIH) maintains a directory of all past and ongoing studies, both nationwide and some international, on all topics, including marijuana.

A search of the database using the word “cannabis” turned up 201 studies worldwide that are currently recruiting volunteers. The search parameters can also be changed to view studies coming up that will be recruiting volunteers in the near future.

All the studies in the directory list criteria for eligibility, as well as factors that will disqualify applicants. The studies run the gamut from testing the effects of marijuana on certain medical conditions or diseases, like multiple sclerosis and HIV, to how it helps or hinders people with post-traumatic stress syndrome. Others are more general and open to healthy people within certain age ranges or specific to other demographics.

If you use this site to find a study to participate in, keep in mind that a study’s inclusion in this database does not mean it has been evaluated by relevant U.S. agencies.

Another legal disclaimer: it’s always a good idea to check with your health care provider before signing up as a study volunteer, to discuss potential risks and benefits, if you will be using cannabis for the actual study.

Spokane, Wash. / Coeur d’Alene, Idaho

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HEALTH & SCIENCE

GETTY IMAGES

What’s in a strain?

Studies show that many aren’t unique

By Tracy Damon

EVERCANNABIS CORRESPONDENT

Remember the days when you had to hit up that neighborhood college student for pot? You took your chances taking whatever he had on hand: maybe good, maybe bad, maybe some really dry stuff on occasion.

Today, in the days of legal commerce, there are so many choices that retailers have actual menus so you know what is available and how they are different.

Well, turns out those menus might not be needed, and you may just have to take whatever you can get at the pot shop.

Researchers in Nevada recently released results from a study of medical marijuana samples. The study looked at approximately 2,600 samples of flower gathered in 2016 and 2017 that represented almost 400 strains.

When all the samples were analyzed, researchers discovered something

surprising: despite all the clever and creative names to distinguish one strain from another, there were only about three distinct chemical varieties of cannabis.

Most of the cannabis available in the U.S. today is defined as hybrid due to factors like psychoactive and medicinal effects, plant type (combination of indica or sativa), appearance, taste and odor.

These varieties are commonly referred to as “strains.” In scientific vernacular though, strains are known as “chemovars” because the science community uses “strain” in relation to bacteria or viruses, not to describe plants.

For this study, published in the journal Cannabis and Cannabinoid Research in October 2020, researchers used a third-party testing laboratory to analyze both the terpene (natural See STUDIES, 13

Friday, February 5, 2021

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Friday, February 5, 2021

The Spokesman-Review

Spokane, Wash. / Coeur d’Alene, Idaho

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Friday, February 5, 2021

UNIQUE AND CREATIVE IDEAS Cannabis and creativity go hand in hand. Whether you are a writer or a crafter, here are a few inspired ideas for anyone you love.

A Subscription to Broccoli: Broccoli (broccolimag.com) is the international magazine for “cannabis lovers.” It was created by women who love weed and presents new perspectives on cannabis culture. It’s playful, informed, eclectic, and thoughtful, and encourages the discovery and intelligent appreciation of cannabis through art, culture, and fashion.

Cannabis Jewelry: Show your love for your partner and the plant with necklaces, bracelets, pins, or earrings that are either made with cannabis or feature the lovely flower. Blunted Objects (bluntedobjects.com) offers jewelry that’s statement-making, fashionable and fun. Try searching cannabis jewelry on Etsy.com, and you’ll find many choices for canna-connoisseurs. And you can filter your search to your state or region to support local makers.

Dear Diary: Check out Pilgrim Soul’s new Creative Thinking Journal (www.pilgrimsoul.com/journals), designed to be used when high. It’s a guided journal filled with over 50 creative thinking exercises that will provide hours of fun, increase creativity, and build productive habits.

Valentine’s Day can present plenty of choices for canna fans to get closer

MAKE SOMETHING FULL OF LOVE

In Search of Higher Love

By Kate A. Miner

EVERCANNABIS CORRESPONDENT

A Valentine’s Day like no other looms this month, as we stand dumbfounded by the events that have transpired across the world since last February. We have learned about love in a way no card or bouquet of flowers could ever express. We have learned what it means to be physically distant, to be alone, to cover our smiles and speak with our eyes. We have learned how to love in ways we never thought were possible, such as virtual gatherings or televised prayer.

Whether the coronavirus pandemic has affected you personally or indirectly, people around the world are feeling helpless and confused. Which is why this Valentine’s Day, it’s not a bad idea to reach for gifts beyond the traditional box of chocolates and sappy greeting cards. We can get through this difficult time together, and there is no better way than with our favorite flower – and we’re not referring to roses.

CARING WITH CANNABIS Cannabis has long been praised for its wide array of health benefits, such as reducing symptoms of anxiety, depression, stress, insomnia, and chronic pain.

Help your partner unwind with some unique cannabis inspired relaxation techniques.

Yoga Practice: Yoga has many benefits including improved flexibility and balance; an increase in serotonin levels (the chemical that contributes to happiness), a boost in blood flow, improved focus, and energy levels, and promoting relaxation. Adding cannabis or CBD can take your practice to the next level. Just find a YouTube video of your preferred style, clear a space for a mat, put on music, partake in your favorite relaxing strain, relax and reflect, and start to move.

Sexy Times: A number of cannabis-infused products are designed specifically for intimacy. High on Love (highonlove.store) uses hemp seed oil in its collection of stimulating oils, massage oil, and chocolate body paint. Foria Wellness (foriawellness.com) offers a CBD-enhanced 3-pack of bath salts, lubricant and arousal oil. Velvet Swing (velvetswing.com) is a THC-enhanced lubricant available in Washington State.

Nothing says love like homemade. Present your cannabis-loving sweetheart with a DIY gift that will have them swooning … in a good way.

How to Roll a Rose Blunt: Collect rose petals. Grab a cookie sheet and line three petals on the pan, overlapping them. Set your oven to broil and

put the pan in for 10 seconds. The flower petals will appear darker once removed. Lick the bottom of the flower petal to make them sticky and arrange into an overlapping row. Set your oven to broil again, heating the petals for 10 seconds. Remove and let the petal papers rest for a few minutes to firm up.

Grind up your bud very fine and place it into the middle of your rose petal papers. Begin rolling very tightly, starting at the spot on the papers at the bottom of the petals. Though the petals should already stick together, to seal up the rose petal blunt, place it once again on the pan.

Put the oven back on broil and place the pan on the bottom shelf for 10 seconds.

Let your rose blunt masterpiece set for about two minutes, then enjoy or place in an empty heart-shaped candy box, and tuck under your loved one’s pillow.

Start Cooking: This year I learned how to make edibles.

I discovered the all-in-one portable cannabis kitchen Easy Bake Ardent (ardentcannabis. com). It can infuse, decarboxylate, and bake. The only trick was finding recipes. Luckily, my co-conspirator, Miss Mary White provided a delicious recipe for chocolate cake (Page 18). It came out perfectly and tasted like heaven.

Page 10

Friday, February 5, 2021

The Spokesman-Review

Spokane, Wash. / Coeur d’Alene, Idaho

Page 11

Friday, February 5, 2021

UNIQUE AND CREATIVE IDEAS Cannabis and creativity go hand in hand. Whether you are a writer or a crafter, here are a few inspired ideas for anyone you love.

A Subscription to Broccoli: Broccoli (broccolimag.com) is the international magazine for “cannabis lovers.” It was created by women who love weed and presents new perspectives on cannabis culture. It’s playful, informed, eclectic, and thoughtful, and encourages the discovery and intelligent appreciation of cannabis through art, culture, and fashion.

Cannabis Jewelry: Show your love for your partner and the plant with necklaces, bracelets, pins, or earrings that are either made with cannabis or feature the lovely flower. Blunted Objects (bluntedobjects.com) offers jewelry that’s statement-making, fashionable and fun. Try searching cannabis jewelry on Etsy.com, and you’ll find many choices for canna-connoisseurs. And you can filter your search to your state or region to support local makers.

Dear Diary: Check out Pilgrim Soul’s new Creative Thinking Journal (www.pilgrimsoul.com/journals), designed to be used when high. It’s a guided journal filled with over 50 creative thinking exercises that will provide hours of fun, increase creativity, and build productive habits.

Valentine’s Day can present plenty of choices for canna fans to get closer

MAKE SOMETHING FULL OF LOVE

In Search of Higher Love

By Kate A. Miner

EVERCANNABIS CORRESPONDENT

A Valentine’s Day like no other looms this month, as we stand dumbfounded by the events that have transpired across the world since last February. We have learned about love in a way no card or bouquet of flowers could ever express. We have learned what it means to be physically distant, to be alone, to cover our smiles and speak with our eyes. We have learned how to love in ways we never thought were possible, such as virtual gatherings or televised prayer.

Whether the coronavirus pandemic has affected you personally or indirectly, people around the world are feeling helpless and confused. Which is why this Valentine’s Day, it’s not a bad idea to reach for gifts beyond the traditional box of chocolates and sappy greeting cards. We can get through this difficult time together, and there is no better way than with our favorite flower – and we’re not referring to roses.

CARING WITH CANNABIS Cannabis has long been praised for its wide array of health benefits, such as reducing symptoms of anxiety, depression, stress, insomnia, and chronic pain.

Help your partner unwind with some unique cannabis inspired relaxation techniques.

Yoga Practice: Yoga has many benefits including improved flexibility and balance; an increase in serotonin levels (the chemical that contributes to happiness), a boost in blood flow, improved focus, and energy levels, and promoting relaxation. Adding cannabis or CBD can take your practice to the next level. Just find a YouTube video of your preferred style, clear a space for a mat, put on music, partake in your favorite relaxing strain, relax and reflect, and start to move.

Sexy Times: A number of cannabis-infused products are designed specifically for intimacy. High on Love (highonlove.store) uses hemp seed oil in its collection of stimulating oils, massage oil, and chocolate body paint. Foria Wellness (foriawellness.com) offers a CBD-enhanced 3-pack of bath salts, lubricant and arousal oil. Velvet Swing (velvetswing.com) is a THC-enhanced lubricant available in Washington State.

Nothing says love like homemade. Present your cannabis-loving sweetheart with a DIY gift that will have them swooning … in a good way.

How to Roll a Rose Blunt: Collect rose petals. Grab a cookie sheet and line three petals on the pan, overlapping them. Set your oven to broil and

put the pan in for 10 seconds. The flower petals will appear darker once removed. Lick the bottom of the flower petal to make them sticky and arrange into an overlapping row. Set your oven to broil again, heating the petals for 10 seconds. Remove and let the petal papers rest for a few minutes to firm up.

Grind up your bud very fine and place it into the middle of your rose petal papers. Begin rolling very tightly, starting at the spot on the papers at the bottom of the petals. Though the petals should already stick together, to seal up the rose petal blunt, place it once again on the pan.

Put the oven back on broil and place the pan on the bottom shelf for 10 seconds.

Let your rose blunt masterpiece set for about two minutes, then enjoy or place in an empty heart-shaped candy box, and tuck under your loved one’s pillow.

Start Cooking: This year I learned how to make edibles.

I discovered the all-in-one portable cannabis kitchen Easy Bake Ardent (ardentcannabis. com). It can infuse, decarboxylate, and bake. The only trick was finding recipes. Luckily, my co-conspirator, Miss Mary White provided a delicious recipe for chocolate cake (Page 18). It came out perfectly and tasted like heaven.

Page 12

Friday, February 5, 2021

The Spokesman-Review

HEALTH & SCIENCE

The heart of the matter

By Dan Webster

EVERCANNABIS CORRESPONDENT

For most of the past year, COVID-19 reigned as the world’s main health concern. Yet even then, as now, the No. 1 cause of death around the world involved the human heart.

That’s according to the World Health Organization, which says the “world’s biggest killer is ischemic heart disease” – defined as heart problems caused by narrowed heart arteries.

“Since 2000,” the WHO reports, “the largest increase in deaths has been for this disease, rising by more than 2 million to 8.9 million deaths in 2019.”

Here’s the bad news for those who smoke cannabis: Not only can doing so cause an undue strain on your heart, it’s also particularly harmful for those with an established history of heart disease.

Cardiac studies present mixed results

A 2017 story in Harvard Health Publishing, a newsletter published by Harvard Medical School, cites research that indicates that cannabinoid effects include “raising resting heart rate, dilating blood vessels and making the heart pump faster.”

This may not mean much to those with otherwise healthy hearts, the story asserts, but “it should be a red flag for anyone with a history of heart disease.”

Research conducted by the American Heart Association agrees with the WHO assessment, especially when it comes both to the methods of delivery (smoking or vaping as opposed to edibles, tinctures, etc.) and to the presence of THC. “Many consumers and health care professionals don’t realize that cannabis smoke contains

components similar to tobacco smoke,” said Robert L. Page II, chair of the group that authored the AHA statement, which was released in August 2020.

Furthermore, the AHA report linked “THC-containing products” with such heart problems as “vascular inflammation and oxidative stress.”

While emphasizing that cannabis may have benefits – among them relief from muscle stiffness associated with multiple sclerosis and neuropathic pain felt by those afflicted by Type 2 diabetes – the AHA report was clear in its evaluation of cannabis and the heart.

“Cannabis,” the report stated, “does not appear to have any well-documented benefits for the prevention or treatment of cardiovascular diseases.”

Yet the same report indicated that use of CBD – cannabis products with little or no THC – can actually be heart-healthy in a number of ways, from reducing heart rate and lowering blood pressure to lessening inflammation and increasing the ability for arteries to open.

More good news regarding CBDs and heart health was announced during the summer of 2019 at a symposium held by the International Cannabinoid Research Society. The news involved a study that examined “the acute and chronic effects of cannabinoid on cardiovascular function.”

Conducted at England’s University of Nottingham, the study indicated that CBDs were capable of lowering blood pressure during stress.

While there were some issues involving tolerance to “chronic CBD administration” that concerned the researchers, spokeswoman Saoirse E. O’Sullivan lauded the “positive effect in vascular function” that the CBDs achieved. Such an effect, she added, “warrants further investigation in relevant patient populations.”

Further investigation, in fact, is the ongoing rallying cry for most cannabis researchers, including the chair of the AHA study mentioned above.

“We urgently need carefully designed, prospective short- and long-term studies regarding cannabis use and cardiovascular safety as it becomes increasingly available and more widely used,” Page said. “The public needs fact-based, valid scientific information about cannabis’ effect on the heart and blood vessels.”

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HEALTH & SCIENCE

STUDIES

Continued from 9 aromatic oils that give cannabis varieties distinctive flavors like citrus, berry, mint, or pine) and cannabinoid (chemical compounds found in the cannabis plant in differing quantities) content of each sample.

According to the journal’s description of the study, the lab looked at the principal components that made up each sample in order to define “clusters” in data sets that represented both cannabinoids and terpenoids, cannabinoids only, or terpenoids only. There weren’t as many clusters as many expected: “The number of predicted clusters was small: two clusters for cannabinoids and terpenoids combined, three clusters for cannabinoids only, and three clusters for terpenoids alone.”

For cannabinoids, 93% of the samples fell into one cluster, or had a very similar makeup. Except for the samples that were high in CBD, all samples contained high amounts of THC, an average of 22%, and very small amounts of other cannabinoids.

For terpenes, there were three distinct clusters, representing 59% myrcene (the most common terpene in cannabis that is responsible for the peppery, spicy, and balsam smell), 33% terpenine (a group of isomeric hydrocarbons that derives naturally from cannabis and other plant sources, including cardamom, marjoram, and oils of juniper and eucalyptus), and 8% limonene, the major component in the oil of citrus fruit peels.

How did this happen, when we have been led to believe we have so many options when it comes to legal marijuana?

“The vast majority of commercially-cultivated Cannabis plants are produced through cloning,” wrote study researchers. “Clonal propagation ensures that plants are genetically identical to the mother plant. In contrast to varieties propagated through seeds, requiring a lengthy process of backcrossing and inbreeding to achieve consistency, new chemovars can be created much faster by clonal propagation. New chemovars are constantly generated and enter the market, resulting in thousands of different breeder-reported names without any scientific naming convention.”

The lack of standardized, uniform cultivation practices leaves it up to growers to classify their product, then name it accordingly. Which isn’t an issue, until you consider that this can be confusing for medical patients who depend on iden-

tifications as well as potency data on the packaging.

“The potential for mislabeling of chemovars, inconsistent chemical profiles of marijuana products, and often limited testing data make it difficult or impossible for many patients to obtain a consistent chemical profile of the product,” states the report.

A separate study, documented in the Journal of Cannabis Research in June 2019, also showed that names don’t appear to mean much when it comes to marijuana. But the conclusion of this study is a little different: strains with the same names, purchased at different locations, are often not actually the same strain at all. This study took samples of 30 legal prominent cannabis strains from 20 dispensaries in Washington, Colorado and California.

A genotyping technique of sequencing, commonly used in plant genetic studies, was used to identify genetic groups. It came up with two distinct groups, and surprisingly, they did not correspond to sativa, indica or both.

For instance, two strains commonly known to be sativa-dominant, Durban Poison and Sour Diesel, would have been expected to belong to the same or close genotypes. But study results indicated they had contradicting genetic assignments.

Similarly, three other “similar” strains tested – Purple Haze, Pineapple Express and Tangerine – were thought to be 60/40 hybrids of sativa and indica.

But they all were found to have differing makeups.

This study found that almost every same-name strain tested had at least one or more genetic outliers that were mismatched and did not have a similar or same genotype.

“Only four strains out of 30 had consistent genotype assignment and admixture,” wrote report authors Anna Schwabe and Mitchell McGlaughlin. “If you removed the 1-2 outliers, then 11-15 strains showed some consistency, genetic stability and relatedness.”

Study researchers do note that environmental factors like light and cloning over several years can put enough stress on cannabis plants to create differences across a single strain. But overall, they say that after removing outliers, only about half the strains had at least some genetic stability and relatedness.

So what does this mean for you when you go to your neighborhood cannabis retailer? It’s unclear, but in the future you may have fewer decisions to make when shopping.

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CULTURE & LIFESTYLE

TERPENES AND TREES

Rocks of Sharon ... a perfect mid-winter hike “And into the forest I go, to lose my mind and find my soul.” – John Muir Terpenes are aromatic organic compounds within all plants. They are highly concentrated in the cannabis plant.

Each strain has a unique terpene profile that acts in synergy with cannabinoids within the plant (such as THC and CBD) to shape the varying effects of your high and your overall experience.

Together, we’ll harness the potent power of terpenes and cannabinoids to enhance the magic of outdoor endeavors.

Let’s explore the Rocks of Sharon by way of Iller Creek! Located just east of Tower Mountain in the Dishman Hills Conservation Area, this loop trail checks every box.

At the trailhead, stay right to hike counterclockwise and immerse yourself in the surrounding lush forest scenery (filled with tamarack, hemlock and Douglas fir) as you gently climb your way toward some truly rewarding views.

Woodland creatures you’re likely to encounter include deer, elk, moose, black bear, hawk, osprey and eagle.

At the first mile marker you will reach a fork; stay right, where the trail becomes noticeably steeper (feel the burn!) for another mile until you reach

If you go

Rocks of Sharon via Iller Creek 9001 E. Holman Road, Spokane Valley Leashed dogs: Allowed Length: 6.5 miles roundtrip Elevation gain: 1,250 ft. (highest point: 3,575 ft.)

Difficulty rating: Moderately difficult

a second fork. Here, you have the option of taking the Upper Valley Trail, which shaves about a mile off the hike if you’re short on time and want to skip the view.

I highly recommend you stay right and continue your adventure. After a steep climb, the trail opens up once you reach an old fire road. This is where you’ll catch your first glimpse of the giant granite outcroppings in the distance.

Stay on this trail as it drops back into the forest between the East and West Ridges guiding you to Big Rock where you’ll find outstanding views to the south of Steptoe Butte and the Palouse.

Continue with one last steep climb (you can do it!) to the high point of the hike provid-

PHOTOS BY SEAGRIN VON RANSON/FOR EVERCANNABIS

ing another opportunity for spectacular panoramic views. This is a terrific spot to rest, have a snack, hold a safety meeting and marvel at Mother Nature.

When you’re ready to begin your return trek, continue on the trail for about a quarter mile until you reach a “T” where you will stay left to continue with your descent on the East Ridge Trail, which has a totally different feel than the West Ridge Trail (a result of fire damage) and offers dazzling views of Spokane Valley and the Selkirk Mountain Range to the north. A gradual switchback trail will take you back to the trailhead.

Activity Strain Recommendation

Lemon Sour Diesel (California Sour x Lost Coast OG) Lemon Sour Diesel brings a euphoric, creative and focused cerebral high with a sweet energy rush – the perfect strain for pushing yourself physically, while providing a mood boost that will elevate your adventure exponentially and allow

Views on Rocks of Sharon hike via Iller Creek, below.

you the headspace to appreciate your surroundings that much more.

Terpenes in this strain include terpinolene (stress and anxiety relief ), pinene (anti-inflammatory, provides energetic focus), caryophyllene (enhances focus and mood) and myrcene (calming stress relief ).

Recovery Strain Recommendation

Blueberry Cheesecake (DJ Short Blueberry x Big Buddha Cheese) Blueberry Cheesecake is sweet with heavy high that starts as a happy, chatty cerebral high and transitions into a full body high that will help stress, worries and muscle aches fade away. This strain is a creeper and will facilitate a level of relaxation you deserve after a day of intense exploration. The potent restorative properties will leave you feeling equipped to wander the trail again soon.

Terpenes in this strain include caryophyllene (enhances focus and mood) and myrcene (calming stress relief ), bisabolol (anti-nociceptive by reducing inflammation) and humulene (appetite suppressant, pain relief ).

Spokane, Wash. / Coeur d’Alene, Idaho

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CULTURE & LIFESTYLE

TO BE BLUNT

The cannabis-kink connection Pot can be fun during playtime, but caution helps

By Chelsea Cebara

EVERCANNABIS CORRESPONDENT

Dear BLUNT, The name of your column makes me feel like I can just say this: I like to get high and do kinky stuff with my primary partner. Weed heightens all the sensations. A lot of people say it’s not OK to get high for sex, so I don’t feel comfortable bringing this up in a public forum. Is ‘playing while high’ actually dangerous?

My partner and I have been together for 12 years and we know each other’s signals well. (I’m a sub if that’s relevant.)

Sincerely, Cannakinkster

BLUNT: You’ve come to the right place; you’re unlikely to find anyone more kink-and-cannabis positive than moi!

However, one of my soapboxes is that cannabis is not without risk, and we as advocates have to be up-front about the hazards of our beloved plant if we want people to listen open-mindedly about its benefits.

While compared to almost every other bioactive substance cannabis is incredibly safe and well-tolerated, low relative risk means there’s still risk.

There are a small number of contexts where cannabis can be dangerous, and you have found one of them. Altering your consciousness always complicates safety and consent assessments – but that doesn’t make it inherently unethical.

Like all the choices we make, sexual risk tolerance exists on a spectrum and adult humans can consent to the cost-benefit balance that works for them.

There are also things you can do to decrease you and your partners’ physical and emotional risk significantly.

I reached out to my friend and longtime collaborator Mistress Matisse, a veteran pro-Domme, author, and founder of the cannabis personal lubricant Velvet Swing, for her insight. She stresses the importance of choosing appropriate activities with your cannabis.

“I really enjoy combining some types of kink with cannabis! It’s important not to choose an activity in which you need quick reflexes or a lot of safety protocols, but for example, having your feet kissed and worshipped while you’re high? Feels amazing!” said Matisse.

When playing high, your Dom(me)’s job is to maintain enough awareness of your signals to keep the

scene flowing safely. As a sub, your job is to communicate as clearly as possible.

“For someone who is the submissive, a little weed can be a fun thing too! It’s important that you have good communication and trust, and that you are certain that you can give meaningful consent,” she said.

You didn’t mention your preferred consumption method, but smoking, vaping, and sublinguals are going to be the safest choices, especially for less experienced players. Edibles are by far the riskiest; the lengthy onset time coupled with a tendency to make verbal communication harder can be a bad combo for ongoing consent.

I’m fond of saying the antidote to risk is intentionality. That means everything you do, you do on purpose. It means brave conversations, conscientious choices, layers of safety protocols, and also naming and accepting the range of things that could go wrong. Everyone involved in your scene needs to know

who is high, on what, which activities are expected, and what will happen if someone’s consent status changes. Don’t take your longterm partner’s signals for granted; always be actively seeking their feedback in ways that are appropriate to the vibe you’re creating.

For you and any other readers who want to heighten your kink with cannabis, here are some best practices: • Try everything out on yourself before you use it with a partner.

• Discuss and decide on nonverbal signals for “yes, more of that,” “too intense,” and “stop right now!,” such as hand squeezes. Ongoing consent must be both clearer and more nuanced than a safe word. There should be lots of steps before it comes to that.

• Avoid anything that requires deep concentration or lightning-fast reaction time.

• Fill out a Yes-No-Maybe list with your partner(s). This could be a big list of possible kinky activities, with space to indicate whether you almost always like something, sometimes like it/might be open to trying it, or aren’t at all interested in it. Don’t do anything from the Maybe column when you’re high.

If you choose to incorporate cannabis into your sex life, make sure you are comfortable having an open, direct conversation about it with your partner(s) first. One of the best things the vanilla community could stand to learn from kinksters is the practice of talking out loud about safety, expectations, likes and dislikes – before things get hot.

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The Spokesman-Review

CULTURE & LIFESTYLE

Cannabis at the intersection of immigration and the war on drugs

By Hector “Freedom Love” Gerardo

EVERCANNABIS CORRESPONDENT

Growing up in the Dominican Republic in the 1980s and early 1990s, it was always made clear that marijuana consumption would make you a “tecato,” meaning a person with no future who will never amount to anything.

When I was 11, my uncle came back to live with us from the United States. When I inquired about what happened, all my mother could respond was that my uncle was a “tecato.” A few years later another uncle would be deported as well.

Fast forward 26 years, I am a public cannabis advocate and medicinal cannabis user. On the heels of the devastating pandemic, federal cannabis legalization is imminent and being painted by many advocates as a silver bullet to save our dwindling economy.

My uncle was directly impacted by President Bill Clinton’s Violent Crime Control and Law Enforcement Act of 1994. My second uncle was also caught in the middle of the 1994 Crime Bill, the 1996 Illegal Immigration Reform and Immigrant Responsibility Act, and the 1996 Anti-terrorism & Effective Death Penalty Act. The Crime Bill is seen as the entity that gave life to mass incarceration of Black bodies in the U.S. The political attitude of being “tough on crime,” including strong anti-immigrant sentiment – similar to what we are experiencing now – grew alongside Ronald Reagan’s “welfare queen” narrative in the 1980s that denigrated Black single mothers.

The 1996 Immigration Reform Act poured millions of dollars into the Immigration and Naturalization Service, increased Border Patrol Agents by 45 per-

ASSOCIATED PRESS

President Bill Clinton signs the $30 billion crime bill during a ceremony Sept. 13, 1994, on the South Lawn of the White House in Washington. cent and created the narrative of the “good” and “bad” immigrant.

The 1996 Anti-terrorism Act made a broad number of drug offenses “aggravated felonies.”

Clinton was reactive in the bills he championed – most of which further vilified Black and Brown people in this country, and created a sharp shift in the way the country viewed and treated them. What was missing from the analysis of Clinton’s laws was a racial justice analysis and a deep dive into the impact of these laws.

My uncle was incarcerated for six months for selling marijuana

before being deported in 1994.

My other uncle, deported in 2003, drove a friend to purchase some weed. His friend bought it from an undercover cop and my uncle was named an accessory and deported after being incarcerated for three years.

Both of them had families in the U.S., both were working-class people. It is so easy to say that one uncle was “better” than the other based on their line of work, and then fall into the problematic stigmas of “good” or “bad” immigrants and which one is more deserving.

If we were to change this sto-

ry and fast forward the timeline to today, maybe one uncle would have been working at one of the many legal cannabis farms or retailers across the United States, and the other would have driven his friend to a neighborhood dispensary. Then this conversation and the outcomes would be completely different.

State by state, cannabis is being legalized. Both of my uncles lived in Boston when they were prosecuted for cannabis and incarcerated. Massachusetts legalized recreational cannabis in 2017 and its first stores opened in 2018.

Approximately 36 states and four territories have legalized medicinal cannabis, and 14 states and Washington, D.C. have legalized recreational cannabis. The MORE Act, which would federally decriminalize marijuana, passed the House of Representatives at the end of 2020, but where does that leave people like my family, like my uncles who were negatively impacted by archaic, racist laws?

Equity in the cannabis legalization space has been a buzzword recently. However, equity See INTERSECTION, 17

Spokane, Wash. / Coeur d’Alene, Idaho

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CULTURE & LIFESTYLE

INTERSECTION Continued from 16

is so much more than simply speaking about those impacted by the domino effect catalyzed by the 1994 Crime Bill.

Equity is about creating a playing field accessible to everyone and repairing the damage created over generations through culture shifts, reparations, and deep investments in communities that have been written off and forgotten.

Are we ready as a cannabis legalization movement/cannabis entrepreneurs to take this on boldly? Now is the time. No more code switching to make people feel comfortable with Brown and Black faces; it’s time to make demands up front – how else do we recover?

Culture shift is necessary to change the conversations families have about cannabis, so young people don’t have conversations like my parents did with me. Instead the messages should be that cannabis can be for medicinal use; that we need more research about cannabis and its impact on our endocannabinoid system; that for entrepreneurs, scientists, engineers, cannabis is an abundant industry where many can thrive and grow

HOUSE TELEVISION/ASSOCIATED PRESS

The final vote, 228-164, in the House for the Dec. 4 passage of the MORE Act, a bill to decriminalize and tax marijuana at the federal level. businesses.

Gone should be the days where people call marijuana a gateway drug, and instead we should talk about trauma being the gateway to abusive and addictive behaviors.

Legalization means heavy taxes on cannabis – where is the money going to

UPCOMING EVENTS

Feb. 11

The Cannabis Alliance, Seattle. Monthly meeting of growers, retailers and other supporters of Washington’s cannabis system. The Alliance is also scheduling virtual happy hours for social interaction for members each Tuesday at 5 p.m., plus occasional virtual “Office Hours” to meet the staff. thecannabisalliance.us

Feb. 18

BodyHigh. Virtual health and fitness sessions hosted by Heylo Cannabis include a recommended cannabis strain to enhance the workout. Free but donations accepted. www.heylocreate.com/events

February-March

Webinar Wednesdays. Weekly virtual gatherings provide info about various current topics including the proposed Cannabis Research Commission, Feb. 10; Equity and Patient Needs, Feb. 17; Expungement, Equity and Justice, Feb. 24; and Beyond Regulation in Medical Cannabis, March 3. thecannabisalliance.us/event/webinar-wednesday-cannabis-research-commission/2021-02-10/ Weed and Wellness Wednesdays, Down the Rabbit Hole presents weekly virtual workshops in February in different educational and wellness topics including DIY crafts, self-improvement and general cannabis knowledge. https://mailchi.mp/0f557d79e7b7/downtherabbithole If you know of any cannabis industry related events that you would like to see listed in upcoming issues, please email the information to evercannabis@spokesman.com.

Due to health concerns, some events may be canceled, postponed or moved online. Please check with event organizers to verify prior to attending.

go? Our demands should include: • Reinvest in neighborhoods and people who have been forgotten and written off.

• Reinvest in workforce development and jobs, rebuilding schools, and creating after-school programming.

• Renovate building parks and commu-

nity centers.

• Creating holistic rehabilitation centers.

• Invest in mental health workers and deploy them to these communities.

• Divert monies from mass incarceration to education and investment in our young people.

• Explicitly carve out money for Black, Indigenous and people of color who want to enter the cannabis market.

• Ensure that people from the community are given priority to open up neighborhood cannabis businesses.

• Ban multi-state operators from opening up in neighborhoods most impacted by the war on drugs who are making billions off of our communities.

On my podcast, BlueDream Radio (bluedreamradio.com), we talk about equity frequently, and interview BIPOC folks in the industry, reclaiming space for themselves and others who don’t want to see this industry dominated by the same people who locked up our family members who tried to make coin from it.

This is 2021. We have lived through a terrible pandemic. We must change the way we see this plant and accept it as an industry where we should be.

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The Spokesman-Review

LEARN & GROW

COOKING WITH CANNABIS

CHOCOLATE = LOVE

Treat your loved ones with the gift of infusion

By Mary White

EVERCANNABIS CORRESPONDENT

VALERIE MCKINLEY

Green Chocolate Olive Oil Cake is a tasty, vegan dessert for one or two.

I’ve been thinking about which recipes to share with you all for February. Normally the weather is yucky and people start to feel like winter will never end. But then you get Valentine’s Day! In my mind, February + V-Day + love = chocolate. I don’t think Valentine’s Day is reserved for lovers either; loving and taking care of yourself is super important too. Whether you’re indulging yourself or to treat a partner, cannabis and love go extremely well together.

Just a few words of caution though. If you and your person have different levels of cannabis tolerance, take that into account. For a truly fun sexy time you want to be on the same wavelength. Nothing is weirder than when one is all elevated and tingly, but the other person is giggling hysterically or napping in a corner.

If you make this delicious cake and follow my fat infusion recipe (1 ounce cannabis to 1 pound fat, approx. 100 mg per gram) you’ll have a cake with approximately 2000 mg. of cannabinoids. I often will make this recipe into cupcakes, as it’s easier to figure out how much you’re getting, i.e. 24 cupcakes will yield around 50 mg. per cupcake.

Now if you frost these with my Green Frosting recipe – wahoo! But again, do everything you can to be on the same wavelength.

Speaking of chocolaty green

goodness, my pal and fellow writer Kate A. Miner is a huge fan of the Ardent. This is a very cool gadget that decarbs, infuses, and actually cooks. I’d like to challenge that and see if Kate can make my fab cake in the Ardent. I’m all about ‘grandma medicine’ and I want you to be comfortable making your own edibles.

That said though, if you find yourself making a lot of fat infusions, the Ardent could be a great time saver. For now I’m sending you big love vibes.

Whether you celebrate this month with yourself, the cat, your people or your person, just remember chocolate = love!

Green Chocolate Olive Oil Cake

This is a great recipe for medicated or unmedicated enjoyment. It’s also vegan-friendly as there are no eggs or butter. For a two-layer cake or a whole pan of cupcakes you’ll need: 3 cups flour 2 cups sugar 6 tablespoons good quality cocoa powder 2 teaspoons baking soda 1 teaspoon salt ¾ cup cannabis-infused olive oil 2 tablespoon white vinegar 1 tablespoon vanilla 2 cups cold water ½ cup finely chopped nuts or dry fruit, optional Preheat oven to 350.

Mix all dry ingredients (including nuts if using) in a large bowl. With hand mixer, gently blend in the oil, vinegar, vanilla and water until smooth.

Pour batter into two greased and floured cake pans or a prepared muffin tin and bake 30 minutes or until a toothpick inserted comes out clean – you don’t want to overbake this one.

When the cakes or cupcakes are completely cool remove from pans and frost if you like; I just dust with confectioners’ sugar and devour.

If you want a guaranteed elevated experience, try the cake with my Green Buttercream Frosting. Strong and good, just like you!

Green Buttercream Frosting

To frost approx. 2 dozen cupcakes, you’ll need: 2 1/2 cups confectioners’ sugar 1 cup canna butter (or ½ cup medicated and ½ cup plain – adjust to your tolerance or preference) 1 tablespoons vanilla extract 1 – 2 tablespoon heavy whipping cream (adjust amount for the thickness you like) Grated zest of 1 lemon, plus juice to thin the frosting (you might need several tablespoons of lemon as this has a very strong pot/weedy flavor) In a stand mixer combine sugar and butter on low speed, then turn it up and mix for another three minutes. Add vanilla, the tablespoons of cream and the lemon zest and juice.

Beat for another minute or so.

You can adjust the tartness and the consistency here with the addition of more cream, juice, etc. Feel free to play with this, like using orange instead of lemon, or adding chopped nuts.

Spokane, Wash. / Coeur d’Alene, Idaho

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Friday, February 5, 2021

STRAIN OF THE MONTH

Mac and Cheese NOT THE COMFORT FOOD

By Rick Misterly

EVERCANNABIS CORRESPONDENT

The sales rep for Cedar Creek Cannabis, Mario Gallegos, recently gave me a list of four strains he recommended. He also suggested that my best chance of finding a good selection was at one of the Lovely Buds stores in Spokane.

Once inside the place on East Francis, a few of Mario’s recommendations were available and one which he hadn’t mentioned. As you might imagine, it was a difficult decision and took a bit longer to make up my mind. I kept coming back to Mac and Cheese even though it wasn’t on his list, but once the budtender said that it was her favorite that was enough to seal the deal.

Of course, when I went to Cedar Creek’s website, I couldn’t find this strain listed. But I was able to learn quite a lot about this operation with the tagline “Passion Cultivates Excellence.”

Cedar Creek does a good job of laying out their products from flower, oils to extracts and make them sound all worth trying. Plus, being pesticide free is an added positive in my mind!

Appearance: These are small, rock-like nuggets that look smooth and rounded as if run through a tumbler. Pale green in color but look as if dipped or sprayed with a golden frosting.

Under magnification, the surface trichomes appear smeared and broken – most likely due to excessive handling – while the ones in the recesses remain intact. A thick coating, nonetheless.

Aroma: One thing I learned about this strain is that it has nothing to do with that favorite comfort food, macaroni and cheese. The “Mac” comes from Miracle Alien Cookies, a wellknown cross of Columbian and Starfighter that contributes a deep earthy smell with a hint of floral.

The “Cheese” part is a phenotype from the good ol’ “Skunk” that goes way back to the early days of hybridization. Not quite skunky, but very pungent with definite cheesy power that, at least for me, dominates with its strength. This particular aroma might be a bit overpowering for some who have never experienced it, but I find it intriguing and something that makes the nose stand up and take notice.

A good exercise for the senses.

Interestingly both parents of Mac and Cheese are high in the terpene, caryophyllene, which accounts for most of the aromas. Though not provided by Cedar Creek I would guess that there is also some myrcene and humulene. Just a guess, but see what you can detect, and become aware of the effects that terpenes can add to your ex-

Mac and Cheese

Grown by: Cedar Creek Cannabis, Clark County THC: 29.02% CBD: 0.00% Hybrid: MAC x Skunk 1 Dominant Terpenes: Not provided Purchased: Lovely Buds North

perience. The smoke is smooth coming in and going out with a neutral, almost cleansing effect, but leaving a buttery mouthfeel.

Effects: With the high THC and the lack of CBD, there is no buffer for the brain so the effects take hold quickly. Things begin to change exhaling the first hit, and even if you are in a fine state of mind your condition will only become better.

Once mind and body reach synchronicity, both should be in a very relaxed mood. I found that after half hour or so, the body remained at ease

while still feeling coordinated enough to become active. All systems were now ready to get out and have a look around.

A calm, clear mind combined with an energetic, yet relaxed body made for a pleasant perspective for the afternoon.

In light doses, expect about 2 1/2 hours in this type of mood with an easy come-down with increased appetite and sensual appreciation of what you are eating. A few more tokes would go nicely to provide a more intense high and probably a longer duration.

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The Spokesman-Review