Evercannabis April 2020

April April 2020 2020

GROWERS GET EVEN GREENER

CELEBRATE 4/20 The highest holiday of the year

ON THE BALLOT Where candidates stand on cannabis

TIP THE SCALES Does cutting out cannabis help weight loss?

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Friday, April 3, 2020

The Spokesman-Review

Spokane, Wash. / Coeur d’Alene, Idaho

Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.

Friday, April 3, 2020

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Friday, April 3, 2020

VOLUME 5 | ISSUE 4

DIRECTOR OF MARKETING & BUSINESS DEVELOPMENT

Kathleen Coleman DIRECTOR OF SALES

Dan Fritts MANAGING EDITOR

Joe Butler HEALTH & CULTURE EDITOR

Theresa Tanner ART DIRECTOR, MARKETING

Anne Potter CREATIVE DIRECTOR

Chris Soprych Evercannabis is a monthly supplement published by The Spokesman-Review.

No portion of this magazine may be reproduced in whole or in part without written consent of the publisher. @EvercannaNews on social media

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The Spokesman-Review

FROM THE EDITOR’S DESK

Cannabis thrives in uncertain times World events fail to diminish demand for product

Of course, “being married” has different challenges and responsibilities from “getting married,” and the price tag for the average American wedding has crept up past $33,000, according to The Knot in 2019. But Some people are some- it’s also one of the few times surprised that I industries that provides don’t just write about consistent work. While weed. I’m quite proud of some sectors go up or being able to provide down based on the econcoverage of this industry omy, people never stop over the last four years. falling in love.

But my Editor Guy and If you were planning a Writer Guy portfolio is big to-do to say “I do” in much broader, ranging spring 2020, you’ve likely from golf to super-couhad to come up with a poning. Over the years Plan B. Our current tough I’ve covered subject areas times may require cutting from Food to Faith, from back drastically on the Wellness to Water Qual- guest list or finding an ity. Even weddings! alternate venue, but some Honestly, I loved writ- new couples are softening about weddings – ing the blow by promisonce you know the lingo, ing loved ones “a big convey the proper tone party once things settle and unpack the right down.” adjectives, it’s one of the And you know what happiest beats out there. other sector also has It’s one of the few rituals recently been declared remaining in our modern recession-proof? Cannaworld, and can provide a bis. People are going to wonderfully fun occasion want to partake no matto get together with ter what’s happening in friends and family. the world.

In the early days of Washington’s coronavirus restrictions in late February and early March, many 502 retailers actually saw record sales. Some people were stocking up out of fear that their favorite vendor was going to close

up shop soon or would run out of product. Others needed something to help get through the forced quarantines, increased family presence or to cope with all the fear and anxiety.

Many shops stayed open after other businesses shut down and took steps to limit the number of shoppers and keep the place nicely hygienic.

Our state’s licensed producers/processors have other advantages – while the rest of our culture seems to just be discovering basic sanitation, the better p/ps have been practicing firm contamination controls and regular deep cleaning for years.

Whether illegal or legal, cannabis also has its own ritual. Some people like it solo. Others may still be able to have a relaxed smoke sesh with fewer than five trusted people. They may not pass the pipe or the pen as liberally, but they can still enjoy a social experience.

The time ahead will see a changed culture in a lot of ways but we’re encouraged by what we’re already seeing with the cannabis industry. As always, we’d love to hear your story suggestions and answer your questions!

Joe Butler Managing Editor

EVERCANNABIS CONTRIBUTORS Linda Ball is a freelance journalist who has covered a variety of topics over 18 years, including the environment, city hall, culture, education, and now the rapidly-changing cannabis industry.

Joe Butler is a longtime marketing writer and editor at The Spokesman-Review. He’s an enthusiast of Star Wars, commemorative spoon collecting, and the Oxford comma.

Tracy Damon is a Spokane-based freelancer who has been writing professionally for 20 years. She has been covering i502 issues since recreational cannabis became legal in Washington.

Allison Hall has a degree in technology and has worked in the field for over 15 years.

Recently she found that her true love lies in web site design, social media and marketing, freelance writing, and blogging.

Rob Mejia is president of Our Community Harvest: A Cannabis Education Company.

Rob lives in New Jersey and spends his free time cooking, playing tennis, and repairing an old house.

Taryn Mickelson is originally from New Mexico and now works in Washington’s cannabis industry. She enjoys writing about the positive changes in this rapidly-growing business.

Kate A. Miner has a degree in visual anthropology, and has worked in marketing and advertising for many years. She writes, takes photos and teaches yoga.

Rick Misterly is a Washington resident whose interest in cannabis has taken him around the world since the 1960s. He is the cannabis and hashish curator for Green Barn Farms in Addy.

Theresa Tanner is the Health & Culture editor of EVERCANNABIS. Born and raised in Spokane, she enjoys good food and drink, pop culture podcasts, and relaxing at the lake.

Dan Webster is a former Spokesman-Review staff writer who is a community producer for Spokane Public Radio and a blogger for Spokane7.com.

CORRECTION A story in the February Evercannabis about state authorization contained inaccurate information about the State of Maine’s regulations. Visiting medical marijuana patients no longer must obtain certification from a Maine medical provider to access state dispensaries, but can use a valid card or documentation from their home state.

Spokane, Wash. / Coeur d’Alene, Idaho

Friday, April 3, 2020

APRIL CONTENT

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FEATURE

RED LETTER DAY Consumers, industry celebrate on 4/20 ..........14

NEW & BUSINESS

POT GETS POLITICAL Presidential hopefuls differ on policies .............6

502 FOUNDATION New resource for cannabis education ...............7

22

11

6

NOW DOWNTOWN Kung Fu Vapes brings business to W. Main ......8

HEALTH & SCIENCE

CANNABIS USE DISORDER Medical experts explain signs of abuse..............9

PROSE, POT & PRAISE

MIGRAINE PAIN Take two aspirin … or two hits of cannabis?......11

TRYING TO DIET Not everyone gets the munchies.......................12

CULTURE & LIFESTYLE

LITERARY LEGENDS Writers get high .................................................16

BOOK REVIEW Encyclopedia of weed ........................................18

COME TOGETHER Cannabis cons in 2020 .......................................19

LEARN & GROW

16 Evercannabis, The Spokesman-Review and the Cowles Company don’t promote or endorse the use of cannabis products. We acknowledge that marijuana products remain illegal under federal laws. If adults age 21 or older choose to purchase or use them, we encourage them to consume sensibly and at their own risk in legal jurisdictions, in accordance with state and local laws. Some cannabis products have intoxicating effects and may be habit-forming. Consumption of marijuana also may be associated with health risks and impaired concentration, coordination, and judgment. Keep away from children. To learn more, visit the Washington State Liquor and Cannabis Board at www.liq.wa.gov.

GROWING GREENER Sustainable practices for growers....................20

MARY QUITE CONTRARY Home cultivations regulated, but possible ......22

THE PEOPLE’S PODCAST Host advocates for people of color .................25

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Friday, April 3, 2020

The Spokesman-Review

NEWS & BUSINESS

The campaigns’ cannabis challenge Presidential hopefuls vary in their pot platforms

By Allison Hall EVERCANNABIS CORRESPONDENT

Buckle up, cannabis fans! This year is going to feature numerous political races and ballot decisions, from the state level all the way to the White House.

While cannabis isn’t as much of a hot-button issue, as say, public health or immigration, the 2020 elections will likely have an effect on the future of the legal cannabis industry in several states, perhaps even national policy.

Illinois joined the list of states that allow recreational marijuana on Jan. 1, bringing the total to 11 states plus Washington, D.C., that allow recreational/adult-use marijuana sales and possession.

These states, along with 18 others, have also legalized marijuana for medical use.

Some states considering adding to or expanding their marijuana marketplaces this year include Arizona, Arkansas, Connecticut, Florida, Idaho, Mississippi, Missouri, Montana, Nebraska, New Jersey, New York, North Dakota, Ohio, Oklahoma, Rhode Island and South Dakota.

Cannabis advocates in states like Idaho, Ohio and Florida are currently collecting signatures for ballot initiatives to legalize cannabis for medical purposes. Other states are discussing possible changes through legislation instead of at the voter level.

At the national level, cannabis opinions of presidential hopefuls provide different distinctions and hopefully appeal to constituents ranging from wanting full freedom to greater crack-downs.

Here’s how the current candidates stack up: Republican challenger Bill Weld supports medical and recreational use of marijuana. Re-

The 2020 elections will likely have an effect on the future of the legal cannabis industry in several states. publican candidates who have left the race, Mark Sanford and Joe Walsh, also were cannabis supporters.

Incumbent Donald Trump seems likely to win the Republican nomination, but has consistently provided mixed messages around cannabis before and after being a candidate. He has spoken out in the past in support of medical marijuana. While he hasn’t directly supported recreational use, he has backed states being allowed to legalize marijuana without federal interference. He also signed the 2018 Farm Bill which legalized hemp at a federal level.

The candidates vying to be the Democratic nominee for president (as of writing in mid-March) also have different plans for can-

nabis.

Sen. Bernie Sanders of Vermot, supports greater legalization and is a longtime cannabis advocate.

His push for policy reform goes back to 1995 when he signed a bill to legalize marijuana’s medical use. If elected, he has pledged to take executive action to legalize cannabis nationwide.

Former Vice President Joe Biden has not endorsed cannabis legalization in any form. As a huge proponent of the War on Drugs while in the Senate, he has voted for stricter drug legislation.

He would like marijuana to remain a misdemeanor. Since entering into the presidential race, he has softened his stance and introduced a reform plan that would decriminalize marijuana.

Former Democrat presidential

contenders were also divided in seeking changes or updates to cannabis laws. Sen. Elizabeth Warren of Massachusetts supported federal legalization and voted to protect states with marijuana markets and to remove cannabis from the Controlled Substance Act. Former Mayor Pete Buttigieg of South Bend, Ind., promoted legalization of marijuana and supported decimalizing of all drugs in his first term as president. Tom Steyer supported legalization, including rules to allow banks to finance marijuana businesses.

Former New York City Mayor Mike Bloomberg is not in favor of federal legalization of marijuana, but after declaring his run for the presidency, he promoted a reform plan that will decriminalize

it and allow states the right to decide. Minnesota senator Amy Klobuchar voiced her opposition to legalize marijuana when running for Hennepin County attorney in 1998. In recent years, she has backed the ability for states to freely legalize marijuana and encouraged cannabis research.

Regardless of the outcome of state ballots and the presidential election this year, the Democratcontrolled House will likely continue to work towards expanding access to medical marijuana as well as easing tax burdens and banking restrictions for cannabis businesses. But with the Republican-controlled Senate blocking much legislation, it’s unlikely these efforts will gain much traction at the federal level in 2020.

Spokane, Wash. / Coeur d’Alene, Idaho

Friday, April 3, 2020

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NEWS & BUSINESS

502 Foundation looks to help increase cannabis knowledge

By Linda Ball EVERCANNABIS CORRESPONDENT

Don Le, director of the Medical Marijuana Institute, and institute staff recently established the 502 Foundation, an organization designed to support members of the cannabis industry.

Based in Lynwood, the MMJ Institute provides medical marijuana education to growers, processors, budtenders, and anyone else wanting to learn about the industry. Education is provided by a diverse group of faculty that includes physicians, attorneys and cannabis industry veterans.

More than 1,000 budtenders have received continuing education and certification as medical marijuana consultants.

Washington Department of Health contracts with the institute to teach students accurate information.

Prior to 2016, some employees of medical dispensaries were asked to receive a medical endorsement from the state.

When medical and recreational systems

To learn more More information is available about the Medical Marijuana Institute at mmjinstitute.org.

merged, retailers could decide if they want to be registered as providing medical-grade product and consulting or focusing on general adult-use.

“Unfortunately, recreational has spilled over into medical,” Le said. He said there just isn’t enough medical product for patients who are in severe pain, such as cancer patients.

With the foundation, Le hopes to improve access for anyone who wants to increase their education.

The main course costs $379, but not everyone could afford this. But the offer of a scholarship might make it easier for someone to access this info, such as a budtender making minimum wage, or someone who had been incarcerated for a marijuana-related offense and has experi-

enced difficulty finding work due to their criminal record.

Le encourages veterans, disabled, people of color, women and others to consider seeking this knowledge.

“The cannabis industry is rewriting the rules for social equity to facilitate supporting these groups of marginalized people,” Le said. He hopes to see some legislation to support these groups, but doesn’t expect big changes anytime soon.

One recent graduate of a 20-hour training program is Nebyou Guetaneh. His goal is to launch his own CBD company this fall. He’d like to send out sample sizes of various CBD products to those who subscribe, sort of like a wine-of-the-month club, so consumers can figure out what products they prefer.

Guetaneh took the training to become more educated on the effects of medical marijuana and the benefits of CBDs. He moved from New York to the Seattle area to learn more about the business. He said the institute’s course helped him understand how different strains and ratios of

Find us locally!

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CBD and THC affect the human body.

Overall, he thought the program was beneficial, particularly the legal aspects.

One student in his class was a traditional physician who wanted to learn more about medical marijuana after hearing questions from patients, plus a mental health professional who wanted to learn more about cannabinoids.

Guetaneh said that anyone interested in the MMJ business should take a course.

Current instructors include Dr. Venessa Wahler N.D., Dr. Katrina liams-Hauser ND, Dr. Xochitl Palomino ND and attorney Henry Chae JD. Le had been planning to invite past students to an “alumni party” and a 502 Foundation scholarship fundraiser April 18, featuring a cannabis knowledge competition with a $5,000 prize for the grand champion. But the event was postponed until further notice due to COVID-19.

For more info about the MMJ visit mmjinstitute.org. A separate site is in the works for the 502 Foundation.

This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination and judgement. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use by adults 21 and over. Keep out of the reach of children.

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Friday, April 3, 2020

The Spokesman-Review

NEWS & BUSINESS

SPOTLIGHT:

Kung Fu Vapes Shop expands offerings at new downtown location

By Joe Butler EVERCANNABIS WRITER

About four years ago, John Dawson Jr. had a vision for a high-end smoke and vape shop in downtown Spokane that would sell a variety of products, provide useful info for residents and tourists, and become a welcoming place for the whole community.

He and partners found the perfect location on Main Street, near the Davenport Grand Hotel. Dawson and his friends put in three months of demolition and renovation to prepare the space.

But for various reasons, the partnership fell apart and Dawson decided to open his own store elsewhere.

He and his then-fiancee Alexis leased property in Hillyard and opened Kung Fu Vapes.

The shop sold components for vaporizers like batteries and cartridges, and they also created their own line of vape pens and pocket rigs.

“We learned everything we could about doing business without any staff or any formal education,” he said. “I also learned how to think like a businessman, including how to not be as aggressive since I had always been more of a street guy.”

The “learning by doing” effort paid off, and the shop was soon making millions in sales annually. John made a point to meet plenty of people in the industry at cannabis events around the country. He also built up friendships with Washington cannabis shop owners and growers.

But he never forgot about the downtown Spokane spot.

“Last fall, we were having dinner nearby and drove by the building. It looked like it had been sitting dormant,” Dawson said.

Curious, he called the leaseholder from the original partnership and learned that a 10-year lease was still in effect, but no one had been inside for at least three years.

After some discussions, a plan was created for John and Alexis Dawson to lease the place for a year, relocate Kung Fu Vapes and then add other high-end elements and inventory,

including CBD items and branded high-end apparel. The shop also sells its own products like Kung Fu Vitals and the Quasar, an empty disposable pod that users can fill themselves.

The new location is called Kung Fu Vapes/ The Smokehouse, and John and Alexis Dawson and new partner Max Barnes have big plans.

“We have what’s called a snack bar license that allows us to serve gourmet niche beer to customers as they vape and shop,” Dawson said. “This might be the only place around where both of these things can legally happen at once.”

Kung Fu Vapes recently hosted a private “Paint, Puff, and Pass” party attended by about 40 guests who enjoyed locally-made food and drinks while getting creative with art. Vaping of non-THC products was allowed, and those who wanted cannabis could visit a designated off-premises location.

“We’ll be doing more of these events monthly and also offering private membership to our cultivated customer base,” he said.

The new 21-and-over boutique has a big roll-up door in front that’s perfect for warm weather events. They’ll also be adding a game section where people can try to win sneakers.

Half of the building will be dedicated to glass. Co-owner Barnes, who knows many area glass artists, has brought in an assortment of locally-crafted pipes, dab rigs and other glass art for sale.

“It’s a crazy glass scene right now,” Dawson said. “We have so many local glassblowers and artists, but there aren’t a lot of places to find high-end glass.”

The owners are eager to educate the community about safe vape products and current rules. Washington has removed its temporary ban on flavored vape products, but a federal one remains in effect.

In just a few months, they’ve already enjoyed great foot traffic.

“There’s nothing but opportunity here – we should do amazing,” he said. “We love that we’ve grown so much but we also want to make sure we stay local.”

“We love that we’ve grown so much but we also want to make sure we stay local.”

John Dawson Jr. Co-owner of Kung Fu Vapes/The Smokehouse

Kung Fu Vapes co-owners Max Barnes and John Dawson Jr. at their new location on West Main Street in Spokane.

LEFT: The shop’s interior.

PHOTOS JOE BUTLER EVERCANNABIS

Spokane, Wash. / Coeur d’Alene, Idaho

Friday, April 3, 2020

HEALTH & SCIENCE

Can regular consumption veer into abuse?

Mental health professionals examine disorder that can lead to significant impairment or distress

By Linda Ball EVERCANNABIS CORRESPONDENT

The temporary effect of cannabis on most consumers is rarely a problem, which is part of its appeal to those who use it for fun or to treat health conditions. But mental health professionals say that some regular users may suffer longer-term problems that could negatively affect their health, relationships and employment.

Cannabis use disorder, or CUD, goes beyond unmotivated stoner stereotypes or the fear-based “reefer madness” that equates psychosis with casual cannabis use. The actual disorder is now a defined condition listed in the Diagnostic and Statistical Manual of Mental Disorders, or DSM-5, the guidebook mental health professionals use to diagnose and evaluate their patients.

The condition is defined as cannabis abuse and dependence that includes a problematic pattern of cannabis use leading to clinically significant impairment or distress, manifested by at least two of the following within a 12month period: • Cannabis consumed in larger amounts or over a longer period than what was intended; • A persistent desire or

unsuccessful efforts to cut down or control cannabis use; • Spending a considerable amount of time on activities necessary to obtain, use or recover from its effects; • Craving or a strong desire or urge to use cannabis; • Recurrent cannabis use resulting in failure to fulfill role obligations at work, home or school; • Continued use despite having persistent or recurrent social or interpersonal problems caused by or exacerbated by the effects of cannabis; • Important social, occupational, or recreational activities being given up or reduced because of cannabis use; • Recurrent cannabis use in situations in which it’s physically hazardous; • Use continuing despite knowledge of having a persistent or recurrent physical or psychological problem that is likely to have been caused or exacerbated by cannabis; • Tolerance as defined by a need for more to achieve the intoxication or desired effect or a markedly diminished effect with continued use of the same amount; • Withdrawal as manifested by the characteristic withdrawal syndrome for cannabis or if it is taken to

relieve or avoid withdrawal symptoms.

Diana Cockrell, a substance use disorder professional with the Washington State Health Care Authority, said this disorder is real, and the spectrum can range from mild to severe.

She said in the case of “wake and bakers,” who have a habit of starting their day with cannabis, it’s hard to know what they would do without this center of gravity in their life, similar to chronic alcohol abusers who start drinking in the morning and don’t stop. This constant partaking can certainly disrupt their lives.

Cockrell’s specialty is in adolescents in the developmental period. The human brain is still wiring itself until around age 25, so several studies have shown that cannabis use in those under 25 can be harmful to brain development.

Tasks such as socialization and making friends organically can be compromised in younger cannabis users because they don’t always learn how to feel the required emotions.

Cockrell said critical thinking skills can also be altered with adolescent consumption. She said that adverse childhood experiences can cause an adoSee CUD, 10

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Friday, April 3, 2020

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HEALTH & SCIENCE

CUD Continued from 9 lescent or even an adult to be prone to excessive use.

Risk factors include genetics (a history of addiction in the family), a person coming out of a traumatic situation, chronic neglect, emotional or sexual abuse, household mental illness, parental divorce or harm from a loved one.

“It’s like a switch that goes from recreational use to over-use,” Cockrell said.

Resiliency factors can make a huge difference in helping with adverse childhood experiences, such as having a community around the child, teen or adult at risk that cares about them, individuals they can trust, a good school climate, and a family they can trust.

Children need to understand how to interact positively with others, manage their emotions and communicate feelings. Kids benefit from a supportive community of family and friends.

With cannabis, Cockrell said it’s not so much a

physical addiction, rather more of a lack of emotional regulation, which can cause some to feel cannabis anxiety. If an individual starts cannabis use too young, it can result in lower education attainment, employment issues and loss of interest in things that society regards as normal.

Even adults have triggers that can accelerate use, such as especially emotional circumstances.

“We all escape on purpose, but sliding into coping, matters that take us away from being authentic, is not healthy,” she said.

In states where cannabis is legal, in adults aged 26 or older, the number of people who said they used cannabis in the past month rose by 23 percent compared to states where recreational use isn’t legal, but problematic cannabis use rose by 37 percent after recreational legalization, according to JAMA

Psychiatry.

In the 12- to 17-year-old group, CUD rose by 25 percent compared to those in the same group in other states from 2.18 percent to 2.72 percent, but in the 13to 15-year-old range, frequency and cannabis disorder didn’t change.

Similar to what Cockrell said, the report said heavy use is linked to physical and psychological problems, lower educational attainment, decline in social class, unemployment and vehicle crashes.

Spokane, Wash. / Coeur d’Alene, Idaho

Friday, April 3, 2020

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HEALTH & SCIENCE

OHHHH, MY HEAD!

By Dan Webster EVERCANNABIS CORRESPONDENT

So many myths surround the positive effects of cannabis that it’s often difficult to separate truth from mere presumption.

How’s this for an example? An article on the website Medical News Today states that cannabis has been used “for thousands of years” as a treatment for headaches. To support this statement, the article cites a 2017 study by a team of researchers at the University of California, San Diego.

What did the researchers have to say? That “sufficient anecdotal and preliminary results, as well as plausible neurobiological mechanisms” exist to sanction “properly designed clinical trials.”

Some of those “anecdotal results” cited by the U.C. San Diego researchers date as far back to the ancient world. An Assyrian manuscript from the second millennium BCE, for instance, prescribes the use of cannabis to “bind the temples.” In ancient Greece, according to other historical sources, cannabis was used as a treatment for something described as “pain of the ears.”

Even as late as the early 20th century, before the so-called “Marihuana Tax Act of 1937” effectively made possession of cannabis illegal in the United States, a number of prominent physicians in both the United Kingdom and the U.S. supported the use of cannabis as a remedy for “headache disorders.” One such supporter was Sir William Osler, a Canadian physician considered by many to be no less than “the father of modern medicine.”

Yet the author of the Medical News Today articles also admitted that despite such anecdotal support for using cannabis as a remedy for headaches, there “is a lack of scientific evidence about its safety and effectiveness for this purpose.”

Which, when you think about it, isn’t exactly a resounding recommendation. Regardless of what some people might claim, controlled studies are still considered to be the best way to achieve a scientific consensus.

And as long as cannabis remains on the federal government’s list of banned drugs, federal funding for such studies will be limited.

Is cannabis a cure for the common headache?

Yet with the growth of cannabis legalization across the country, calls for such scientific evidence regarding it are growing louder. And a number of institutions are responding – institutions such as Washington State University, which houses the Collaboration on Cannabis Policy, Research, and Outreach (CCPRO), a coalition of some 70 researchers across the WSU system.

One of those researchers is Carrie Cuttler, an assistant professor in WSU’s Department of Psychology. Some of Cuttler’s work involves examining the effects of cannabis, including the impact it potentially has on mental health (depression, for example), physical health (pain) and cognition (decision-making, etc.).

And the spring 2020 issue of the campus journal WSU Insider features an interesting story concerning findings from a recent WSU study regarding cannabis and headaches. The claim: that “inhaled cannabis reduces self-reported headache severity by 47.3 percent and migraine severity by 49.6 percent.”

Published in the online health journal, The Journal of Pain, the WSU study – of which Cuttler was lead author – analyzed data from two separate sources: 12,293 sessions where cannabis was used to treat headache, and 7,441 sessions where cannabis was used to treat migraine.

“There were significant reductions in headache and migraine ratings after cannabis use,” the report stated, with men reporting larger reductions in headache than women. Though effectiveness appeared to diminish over time – “suggesting tolerance to these effects may develop with continued use” – the report stated that “cannabis does not lead to the medication overuse headache that is associated with other conventional treatments.”

Perhaps just as important, the report authors said that further studies are warranted. “We were motivated to do this study because a substantial number of people say they use cannabis for headache and migraine, but surprisingly few studies had addressed the topic,” Cuttler told WSU Insider.

“My hope is that this research will motivate researchers to take on the difficult work of conducting placebo-controlled trials,” she added. “In the meantime, this at least gives medical cannabis patients and their doctors a little more information about what they might expect from using cannabis to manage these conditions.”

And as we all should know, information based on good science is the best way there is to separate fact from fancy.

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Friday, April 3, 2020

HEALTH & SCIENCE

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The effect of marijuana on weight “It depends,” according to Dr. Jon Davis, Ph.D., assistant professor at Washington State University’s DepartYour new year’s resolution for 2020 ment of Integrative Physiology & Neuwas to lose weight. And this time, you roscience. really are committed to making it happen. “(Cannabis’ potential to act as an appeBut here’s the dilemma: When trying to tite suppressant) hasn’t been well studied drop the pounds, do you stop using pot at all. There’s not enough information to because it gives you the munchies or do make a statement one way or the other on you increase your intake because, for some, it acts as an appetite suppressant?

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HEALTH & SCIENCE

WEIGHT Continued from 12 it,” said Davis, who specializes in feeding and drug addiction at WSU’s Alcohol and Drug Abuse Research Program.

What Davis does know is that a lot depends on you when it comes to marijuana and its effect on body mass. Your metabolism, health, age, sex, the strain of cannabis you use, how much sleep you get, and other factors all play in to whether marijuana contributes to your personal weight loss or gain.

Davis cites a 2014 study, published in the journal Innovations in Clinical Neuroscience, that looked at two subject groups who used marijuana: the general population and those with disease-based anorexia.

The low-weight group gained weight while the general population group did not. This may leave you curious if there’s any truth to the old “case of the munchies” stereotype.

Davis acknowledges that marijuana affects the mechanisms that trigger hunger in our brain and can definitely cause you to raid the pantry. He says the munchies are a delayed effect of cannabis, though.

“One thing we've noticed in our lab is when you give cannabis to an animal, it doesn't immediately go over and start eating. It’s not until about an hour later that they get hungry and then that only lasts two or three hours, so it’s a delayed effect.”

Two of the main effects of marijuana use are euphoria and appetite stimulation. Davis believes euphoria initially overpowers the body’s hunger response. But once the euphoria starts to wear off, users notice that they are hungry. Only lasting a couple hours usually at most, that hunger may not initiate a large enough calorie intake to make a lasting impact on body weight.

But for chronic users of marijuana, wouldn’t that pattern repeated over and over again eventually result in weight gain?

Davis says cannabis use can be like alcohol use – people who drink regularly are affected differently than those who drink rarely or occasionally.

“It's been shown that people who use cannabis regularly have reduced receptors for cannabinoids, so a tolerance develops.”

Cannabinoids are compounds found in the marijuana plant; THC and CBD being the best known.

So if you’re a regular consumer, you may no longer get the munchies, or to the same degree, that new or occasional users do.

While that could be good news for the waistlines of pot lovers, continued use of weed still may not be great for your health.

“It definitely can impact blood pressure, cholesterol and triglyclerides (a kind of fat found in the blood stream),” said Davis. “A nerve called the vagus nerve controls heart rate.

Stimulation of that nerve

(such as with marijuana use) increases blood pressure.”

While cannabis use may not make you gain weight, can it help you lose weight?

Another question with an unclear answer. Some growers are now marketing marijuana strains specifically for weight loss, usually those with tetrahydrocannabivarin (THCV), a lesser known cannabinoid.

While THC is known for stimulating appetite and is responsible for the munchies, THCV is believed to act as an appetite suppressant. CBD is believed to have a similar effect, only without the euphoria that comes with strains that contain THC. Again, though, Davis stresses that there isn’t enough knowledge at this time on how effective either THCV or CBD are as weight loss proponents.

With cannabis still illegal at the federal level, few studies have been completed, due to a lack of both funding and time.

“You have to have a Schedule 1 license to have the plant and that takes 18 months. We're built off publication and don’t have the luxury of that kind of time,” said Davis.

He also says that is beginning to change and WSU is one of the only labs in the world that has looked at marijuana use in conjunction with feeding.

“But we still need time to understand the physiological and plant-based mechanism.”

“One thing we've noticed in our lab is when you give cannabis to an animal, it doesn't immediately go over and start eating. It’s not until about an hour later that they get hungry ... so it’s a delayed effect.”

Dr. Jon Davis Washington State University’s Department of Integrative Physiology & Neuroscience

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Page 14

Friday, April 3, 2020

The Spokesman-Review

Spokane, Wash. / Coeur d’Alene, Idaho

Friday, April 3, 2020

Page 15

FEATURE STORY

A BIGGER, BETTER

4/20

‘High holiday’ considered a combo of Black Friday, Super Bowl and Christmas

PHOTOS BY THERESA TANNER/EVERCANNABIS

The Green Nugget staff poses for a photo at the store’s E. 322 Francis Ave. location a year ago.

By Taryn Mickleson EVERCANNABIS CORRESPONDENT

On the calendar, there really isn’t anything too terribly special about the 20th day of April.

Except when you’re in the cannabis community, and then 4/20 has become a time for celebration and sales. Sure, it’s always easy to find any occasion to party when pot is involved, but what was once the unofficial/official stoner holiday has become almost a sacred day of obligation.

This is especially true for Washington retailers who are planning all sorts of deals. As far as strong single-day sales go, 4/20 is up there with “Green Wednesday” (the day before Thanksgiving) and “7/10” (a July celebration of oil and concentrates).

“4/20 is a wonderful day where all cannabis consumers come together and appreciate everything this wonderful plant has done for us in our own unique way,” said Leah Pape, manager at Tree House Club, a Spokane Valley retailer. “It has been an awesome experience to be a part of.”

Pape said she heard a little about the holiday years ago, but learned about it fast once people started lining up to shop each April.

“It has become quite the holiday in the cannabis industry – I did not realize just how much until my first 4/20 working here back in 2016,” she said.

A quick intro for non-industry folk still wondering what’s so special about these numbers.

The “420’ term was coined in 1971, when a group of high school students in California created a secret code to meet up after school.

They started telling their friends, and so on, and so on, and eventually it caught on with the larger California stoner culture including bands and media. High Times, a now-mainstream cannabis magazine, also started using it and throwing a spring party.

This year, 4/20/20 falls on a Monday, so look for celebrations and specials not just on the day but all monthlong, including events, parties and discounts.

Some growers have been ramping up production all winter for higher demand, and some Spokane shops have been working on their 4/20 strategies.

The Green Nugget plans to start its party the weekend of April 18 with doorbuster sales for all

The Green Nugget plans to start its party the weekend of April 18 with doorbuster sales for all interests and price ranges.

The annual “high holiday” is a time for some companies to show off new products and get them in the hands of the expected shoppers looking for deals.

interests and price ranges.

“We really strive to have strong price points for this sale in hopes of the community getting the chance to try something new, relax and have a good time with family and friends on this special holiday,” said Martina Graves, marketing manager.

It’s also time for some companies to show off new products and get them in the hands of the expected shoppers looking for deals.

Altus Concentrates will be releasing its new c-cell vape cartridges, made with raw distillate and cannabis-derived terpenes. Sticky Budz is also hyping its new Evohaler, a unique device that delivers a measured dosage in a puff.

Graves said the approaching 4/20 is a good chance to encourage people to join the shop’s loyalty program. Members receive one point for every dollar spent plus coupons and rewards for more points.

She said the shop will be sending text reminders starting 4/17 advising loyalty members about sales starting April 18. Loyalty members can also order online and have their goods ready for pickup on 4/20 sale day.

Many retailers and growers are excited to try and beat their last year’s sales.

Other industries are getting involved too. Last year, ride share service Lyft offered a $4.20 credit in Denver and certain cities for those who wanted to partake safely and responsibly.

The concept of 4/20 has definitely become more commercialized and mainstream from its secretive counter-culture roots. But that’s OK with many in the industry today.

“It is so nice that all the stigmas are gone, it is no longer frowned upon to be a stoner so this is a time to grab up those deals, relax with appreciation and have fun with those special to you,” Graves said.

Loren Parker, a budtender at 365 Herb in Loon Lake, said one of the good things about 4/20 is that you can celebrate it any way you want.

“In my opinion, is a time to either smoke or sit in a moment of appreciation and celebrate a plant that was put on this Earth for people to enjoy,” he said. “It’s a medicine meant to help us live our daily lives in a peace of mind.”

Editor’s note: Due to rapidly changing state protocols regarding the coronavirus disease 2019 (COVID-19) outbreak, 4/20 events may be cancelled, altered or postponed. Please contact retailers directly for current information.

Page 14

Friday, April 3, 2020

The Spokesman-Review

Spokane, Wash. / Coeur d’Alene, Idaho

Friday, April 3, 2020

Page 15

FEATURE STORY

A BIGGER, BETTER

4/20

‘High holiday’ considered a combo of Black Friday, Super Bowl and Christmas

PHOTOS BY THERESA TANNER/EVERCANNABIS

The Green Nugget staff poses for a photo at the store’s E. 322 Francis Ave. location a year ago.

By Taryn Mickleson EVERCANNABIS CORRESPONDENT

On the calendar, there really isn’t anything too terribly special about the 20th day of April.

Except when you’re in the cannabis community, and then 4/20 has become a time for celebration and sales. Sure, it’s always easy to find any occasion to party when pot is involved, but what was once the unofficial/official stoner holiday has become almost a sacred day of obligation.

This is especially true for Washington retailers who are planning all sorts of deals. As far as strong single-day sales go, 4/20 is up there with “Green Wednesday” (the day before Thanksgiving) and “7/10” (a July celebration of oil and concentrates).

“4/20 is a wonderful day where all cannabis consumers come together and appreciate everything this wonderful plant has done for us in our own unique way,” said Leah Pape, manager at Tree House Club, a Spokane Valley retailer. “It has been an awesome experience to be a part of.”

Pape said she heard a little about the holiday years ago, but learned about it fast once people started lining up to shop each April.

“It has become quite the holiday in the cannabis industry – I did not realize just how much until my first 4/20 working here back in 2016,” she said.

A quick intro for non-industry folk still wondering what’s so special about these numbers.

The “420’ term was coined in 1971, when a group of high school students in California created a secret code to meet up after school.

They started telling their friends, and so on, and so on, and eventually it caught on with the larger California stoner culture including bands and media. High Times, a now-mainstream cannabis magazine, also started using it and throwing a spring party.

This year, 4/20/20 falls on a Monday, so look for celebrations and specials not just on the day but all monthlong, including events, parties and discounts.

Some growers have been ramping up production all winter for higher demand, and some Spokane shops have been working on their 4/20 strategies.

The Green Nugget plans to start its party the weekend of April 18 with doorbuster sales for all

The Green Nugget plans to start its party the weekend of April 18 with doorbuster sales for all interests and price ranges.

The annual “high holiday” is a time for some companies to show off new products and get them in the hands of the expected shoppers looking for deals.

interests and price ranges.

“We really strive to have strong price points for this sale in hopes of the community getting the chance to try something new, relax and have a good time with family and friends on this special holiday,” said Martina Graves, marketing manager.

It’s also time for some companies to show off new products and get them in the hands of the expected shoppers looking for deals.

Altus Concentrates will be releasing its new c-cell vape cartridges, made with raw distillate and cannabis-derived terpenes. Sticky Budz is also hyping its new Evohaler, a unique device that delivers a measured dosage in a puff.

Graves said the approaching 4/20 is a good chance to encourage people to join the shop’s loyalty program. Members receive one point for every dollar spent plus coupons and rewards for more points.

She said the shop will be sending text reminders starting 4/17 advising loyalty members about sales starting April 18. Loyalty members can also order online and have their goods ready for pickup on 4/20 sale day.

Many retailers and growers are excited to try and beat their last year’s sales.

Other industries are getting involved too. Last year, ride share service Lyft offered a $4.20 credit in Denver and certain cities for those who wanted to partake safely and responsibly.

The concept of 4/20 has definitely become more commercialized and mainstream from its secretive counter-culture roots. But that’s OK with many in the industry today.

“It is so nice that all the stigmas are gone, it is no longer frowned upon to be a stoner so this is a time to grab up those deals, relax with appreciation and have fun with those special to you,” Graves said.

Loren Parker, a budtender at 365 Herb in Loon Lake, said one of the good things about 4/20 is that you can celebrate it any way you want.

“In my opinion, is a time to either smoke or sit in a moment of appreciation and celebrate a plant that was put on this Earth for people to enjoy,” he said. “It’s a medicine meant to help us live our daily lives in a peace of mind.”

Editor’s note: Due to rapidly changing state protocols regarding the coronavirus disease 2019 (COVID-19) outbreak, 4/20 events may be cancelled, altered or postponed. Please contact retailers directly for current information.

Page 16

Friday, April 3, 2020

&

The Spokesman-Review

CULTURE & LIFESTYLE

Weed Write From Carl Sagan to Maya Angelou, prominent authors praise cannabis

By Kate A. Miner EVERCANNABIS CORRESPONDENT

Many creative types have claimed to enjoy a good buzz for inspiration while pursuing their work, but as I explored the topic of cannabis as a literary inspiration, I was surprised to learn that although many writers claim to regularly partake, none of them actually credit pot smoking for their literary accomplishments.

For example, many of us have encountered a mellow buzz, a feeling of genuine calm and relaxation, or a desire to work-on-just-about-anything for hours on end due to cannabis, but can it

make you a better writer?

Catherine Hiller, a 68-year-old marijuana-loving writer, says it helps her inspiration and motivation, but doesn’t necessarily improve her writing abilities.

Hiller started smoking marijuana in high school and continued through a career as a writer (five books total). Her recent memoir, "Just Say Yes: A Marijuana Memoir," takes a now-to-then approach to her lifelong relationship with pot and presents a positive view of being able to incorporate it into one’s life.

She says that she uses cannabis to help her write, claiming it helps her start the process but doesn’t necessarily make her

more creative.

“There were periods of time I was pregnant that I stopped smoking but continued to write. Those books were the same as the ones I wrote when I was stoned, but I can tell you that the process is a lot easier when I start stoned,” she said.

When asked why she wrote the book, Hiller explained, “I felt no one had touched on long-term, regular cannabis use by a middle-class professional person, and that the element of long-term positive use should be added to the marijuana bookshelf.”

Ideally, for those pursuing creative endeavors, pot can potentially inspire, help spark abstract thinking, or help connect seemingly unrelated ideas.

Which is why many writers and artists advocate cannabis, but it’s hard to say if

Professor Carl Sagan of New York's Cornell University in 1973.

See WRITERS, 17

Spokane, Wash. / Coeur d’Alene, Idaho

Friday, April 3, 2020

Page 17

CULTURE & LIFESTYLE

Author Stephen King speaks at Book Expo America in New York in 2017.

Poet Maya Angelou in 2008.

Writer Susan Sontag during a news conference in Frankfurt, Germany, in 2003.

WRITERS Continued from 16 it can make you a better writer. Or that your words scribbled while stoned will be far more poetic or insightful.

Here are some writers with a self-proclaimed relationship with pot, and views on the subject: Carl Sagan , an established scientist and author of “Cosmos: A Personal Voyage,” was a strong advocate for the legalization of marijuana. He wrote an essay about his experiences on the drug under the alias Mr. X for Harvard scholar

Lester Grinspoon’s 1971 book “Marihuana Reconsidered,” praising weed's effect on his appreciation for art.

Stephen King, who has published 55 novels and received various awards, claims to have been a heavy cannabis consumer, and in a prescient 1980s interview with High Times said, "I think that marijuana should not only be legal, I think it should be a cottage industry."

Susan Sontag published both nonfiction and fiction while using her medium to advocate for human rights, AIDS awareness and more. Sontag is credited with saying, "I think marijuana is much better than liquor. I think a

society which is addicted to a very destructive and unhealthy drug – namely alcohol – certainly has no right to complain or be sanctimonious or censor the use of a drug which is much less harmful."

Hunter S. Thompson, the author of “Fear and Loathing in Las Vegas,” was always upfront about his usage: “It has been a source of joy and comfort to me for many years.” His basic staples for life included beer, ice, grapefruit and the ganja.

Alexandre Dumas was a French author who wrote “The Three Musketeers” and “The Count of Monte Cristo.” Dumas was

a member of a society dedicated to weed called, Club des Hachichins. Other high-profile Parisian writers who were part of the group included Théophile Gautier and Charles Baudelaire.

Maya Angelou, one of the most lauded American authors and poets of the 20th century, wrote about her first time smoking pot at 18 years old – and the evocative meal and dancing that followed – in her second memoir “Gather Together in My Name.” After a traumatic childhood, Angelou wrote that grass eased her stress and opened her to finding joy in the world; “for the first time, life amused me.”

Page 18

Friday, April 3, 2020

The Spokesman-Review

CULTURE & LIFESTYLE

BOOK REVIEW

Not exactly your grandmother’s encyclopedia With 4/20 just around the corner, ‘Weedopedia’ seems like perfect gift

By Theresa Tanner EVERCANNABIS WRITER

When a review copy of “Weedopedia: An A to Z Guide on All Things Marijuana” arrived in the EVERCANNABIS office, I thought it’d be a perfect fit for our April issue, especially if you think of 4/20 as “Christmas for stoners.”

What better gift than a lighthearted look at cannabis culture?

And while the book has some amusing asides in its brief 237 pages, it might only appeal to a few very

specific demographics. So here are a few audiences and circumstances that may enjoy the noncomprehensive guide from Simon & Schuster imprint Adams Media (no author credited).

You’re an elder Millennial nostalgic for your youth.

While “Weedopedia” speculates that cultural figures of the past, including William Shakespeare and Mark Twain, enjoyed a toke, most of the cannabis-related media and celebrities cited throughout the text will resonate most with anyone who came of age in the mid-90s to late 2000s. (And I should know, because I did.)

You know nothing about cannabis and want to learn the lingo. In early issues of EVERCANNABIS, we would often include a vocabulary guide of commonly-used terms because many of our readers

(and writers) were learning about this newly legal industry from scratch. So, if you know someone who works in the industry and you want to be supportive of their new endeavors without sounding like a total square, you can learn some popular words and phrases.

I mean, you’ll probably still sound like a square, but your friend will appreciate the effort.

A new conversation piece for your next smoke session. When you’re gathered with friends to light up and relax, you might want an activity that is a little more interactive than zoning out to old episodes of “The Simpsons” but not as complicated as a board game. As you pass and puff, pass the book, choose a random page and passage to read aloud, and let the discussions begin.

Two words: bathroom reader. I think that covers it.

Spokane, Wash. / Coeur d’Alene, Idaho

Friday, April 3, 2020

Page 19

CULTURE & LIFESTYLE

Keeping up with conventions

By Theresa Tanner EVERCANNABIS WRITER

All those good 4/20 feelings this month might put you in the mood to gather with like-minded folks for continued celebrations of cannabis throughout the year. Just this summer, there are numerous events bringing together business owners and cannabis aficionados all across the Northwest. Get out your calendar and jot down these dates so you don’t miss out on all the fun.

(Editor’s note: This list was compiled in late March; scheduled events may be canceled or postponed due to health concerns. Contact event organizers for current information.)

Cannatank 420

When: Saturday, April 4, 11 a.m.-6 p.m.

Where: Spokane Convention Center 334 W. Spokane Falls Blvd., Spokane Web: cannatank420.com Cannatank 420 is a single day farm-to-retailer focused trade show. It is primarily an opportunity for purchasing managers to connect with producer/processors and learn about their products, but free general admission tickets are also available to the public age 21 and older. It’s a unique opportunity to learn more about products from the people who make them. And this year, the organizers have added “Raw Rage” – exhibition-style bouts featuring top amateur MMA athletes – to the festivities.

Cannabis Curious

When: Saturday, July 11, 11 a.m.-7 p.m.

Where: The Hangar Event Center 6095 E. Rutter Ave., Spokane Web: cannabiscurious.info The inaugural Cannabis Curious at Felts Field will be “a mix of entertainment, education and consumer connection,” according to its website. A free event targeting consumers over the age of 30, the schedule will feature yet-to-be-announced presentations about cannabis and related products. With an indoor/outdoor space that accommodates 1,700 people with free parking for up to 400 vehicles, and even local acrobats, it is sure to be a popular activity for a sunny, summer Saturday.

Bellingham Budfest

When: Sunday, July 26, 12-8 p.m.

Where: Zuanich Point Park 2600 S. Harbor Loop Drive, Bellingham Web: bellinghambudfest.com After a successful first year, the Bellingham celebration of cannabis returns to picturesque Bellingham Bay for a day of music, education, information and fun. A 21-and-older “Cannabis Corral” allows i-502 companies to safely and securely share information with attendees

while the rest of the event remains all-ages and family friendly.

Spokane Interchange

When: Tuesday, Aug. 4 & Wednesday, Aug. 5 Where:Spokane Valley Event Center 10514 E. Sprague Ave., Spokane Valley Web: marijuanaventure.com/interchange After hosting four successful events in Renton, cannabis business magazine Marijuana Venture is bringing Interchange to the Spokane area.

Described as B2B speed dating, the two-day event allows cannabis retailers to meet one-on-one with producer/processes in a private setting to discuss products and business goals.

Approximately 25 retailers and 25-30 producer/processors are expected to participate.

Seattle Hempfest

When: Friday, Aug. 14 - Sunday, Aug. 16 Where: Seattle Waterfront Parks 3130 Alaskan Way, Seattle Web: hempfest.org One of the biggest and longest running cannabis events in the U.S., Seattle Hempfest celebrates 29 years this summer. Even with legalized cannabis in Washington State, Hempfest continues its

advocacy in cannabis law reform, including legalization at the federal level, release of incarcerated non-violent cannabis offenders and medical patient rights. The “protestival” features multiple stages with live music and speakers, as well as vendors and other activities.

Cannabis Science Conference

When: Monday, Aug. 31 - Wednesday, Sept. 2 Where: Oregon Convention Center 777 NE. Martin Luther King, Jr. Blvd., Portland Web: cannabisscienceconference.com An academic symposium instead of a trade show, Cannabis Science Conference focuses on the science and research of cannabis. Learn about the latest data and studies, technology and equipment developments, and emerging medical information. Last year’s Portland conference featured a presentation by actress and singer Olivia Newton-John with her husband John Easterling. A Baltimore conference is also planned for summer.

Page 20

Friday, April 3, 2020

The Spokesman-Review

LEARN & GROW

Thinking greener in the industry Manufacturers, growers seeking more sustainable solutions

choices."

The U. S. Department of Agriculture may not recognize cannabis as a legitimate agricultural crop, however, there are many cannabis companies seeking to make the industry a greener place with more sustainable practices.

There are three aspects of sustainable cannabis growth: energy consumption, water usage, and waste management.

ation rates in relation to the temperature that the plant, soil and water contain.

Water usage

Water is essential in growing cannabis.

Depending on the source, it’s estimated that a total of 2-6 gallons of water per plant, per day are needed for cultivation –

By Kate A. Miner about twice as much as a wine grape viEVERCANNABIS CORRESPONDENT neyard. However, many cannabis groups and the Small Farmers Association are As the cannabis industry continues to pushing growers toward goals of 0.5 to 1 Energy consumption grow, sustainable cultivation and manugallon per plant, per day.

Reports released by New Frontier Fifacturing practices are constantly scrutiUnfortunately, the amount of water nancials in 2016 estimated that cannabis nized due to the considerable energy needed for healthy cultivation isn’t the cultivation annually consumes one perconsumption, water usage, and waste only issue; keeping the wastewater clean cent of the United States’ total electrical management involved. and free of pesticides is also important. output, which roughly equates to $6 bilUnfortunately, the environmental imClosed circuit desalination and reverse lion, or 1.7 million homes.

Most of this pact of commercial cannabis operations is osmosis systems are ways to reclaim often used by antagonists to discredit the energy is used to supply high-intensity industry. And because the term “organic” lamps used for indoor growing operations. roughly 75%-97% of the water used for growth, allowing reuse and establishing Grow lamps consume a significant is federally regulated, no matter how clean water if/when it goes to waste. amount of power and generate a lot of environmentally friendly the cultivation heat, which subsequently necessitates practices are, legally, commercial mariEffective waste disposal juana can never be called organic.

HVAC systems to keep the plants from Seed-to-sale tracking implementation in In National Geographic magazine’s overheating. Some cannabis growers opt June 2015 edition, Editor-In-Chief for on-site power generation, mostly coal legal markets allows cannabis companies to accurately track all aspects of their Susan Goldberg wrote, “The disor gas based, in order to reduce their connect between the willingness of electricity bills, but these methods are big plants. And while processors, cultivators and dispensaries are disposing of waste some states to regulate, sell, and sources of CO2 emissions. tax marijuana and the federal To combat high-energy output, many reluctance to allow research to cannabis cultivators are implementing progress leaves an increasing LED lighting. Although it may be a larger number of people without investment up front, LED lights generally the knowledge to make have longer lifetimes, require little maininformed, science-based tenance, produce minimal to no heat and are over 60%-70% more energy efficient.

Additionally, LED technology requires less fertilizer because of the water evapor-

correctly per state laws, much of that waste is ending up in landfills.

It’s estimated that 1.7 million pounds of plant waste have been created by Washington State's legal marijuana industry since 2014. This issue comes from the fact that many composters decided to follow federal law and not accept any cannabis waste, which means local generators are forced to put it in the garbage.

However, many growers are now creating their own composting material on site and reintroducing the plant waste back into production.

Future of sustainability

Whether you cultivate cannabis or not, there are many great ways to get involved in helping cannabis become greener. l The Cannabis Sustainability Work Group in Colorado is an organization that hosts sustainability symposiums to help educate attendees on the latest tools, See GREENER, 23

Spokane, Wash. / Coeur d’Alene, Idaho

Friday, April 3, 2020

Page 21

Page 22

Friday, April 3, 2020

The Spokesman-Review

LEARN & GROW

HOW DOES YOUR GARDEN GROW? DIY gardeners can diversify crops with proper permits

Companion planting is the strategic planting of fruits, vegetables or herbs alongside cannabis plants in order to improve the natural ecosystem, without turning to pesticides or additional supplementation.

Companion planting is a natural and effective way of controlling mites and other pests, enhancing nutrient uptake and soil quality, as well as providing a habitat for beneficial creatures. Companion planting is also a useful way to disguise your plants from nosy neighbors and provide protection.

By Kate A. Miner EVERCANNABIS CORRESPONDENT

Since 2014, 10 states and the District of Columbia have followed Washington's lead and legalized recreational pot, but in almost all of them, from California to Massachusetts, adults have also been given the right to grow a few plants at home. Washington is one of the few states where you need a doctor's approval first.

Although there is significant public interest to allow grows for personal use, the Washington Legislature hasn’t seemed terribly keen on expanding access beyond certain medical patients. In the 2019 and 2020 sessions, a few Washington lawmakers sponsored legislation that would give adults the right to grow up to six plants at home. Neither effort gained enough traction to succeed.

Currently, someone with proper paperwork is able to grow a small number of plants.

They can get permission to grow a few more if they register with the state medical marijuana database.

Here’s what you need to know to grow at home: l Growing is limited to medical use and must have a recommendation from a doctor. l Growers must be 21 or older. l You can grow up four plants without registration, up to 15 if registered. l Cooperative gardens are allowed, meaning up to four patients can grow together, with no more than 60 plants and a harvest yield of 72 ounces; the garden must be at least 1 mile or more from a retail location.

Registering on the state database is recommended but not required. Registering with the

Excellent companions

Growing a successful cannabis crop at home is slightly more complicated – and legally restricted – than your average vegetable.

Department of Health as a patient will earn you a recognition card that can be displayed as proof of permission to grow.

Washington approves the medical use of marijuana for about a dozen physical and mental health conditions, including AIDS and cancer-related nausea and vomiting; pain from Hepatitis C; vomiting and nausea due to anorexia; muscles spasms from MS, seizures and epilepsy; blood pressure issues causing glaucoma; pain due to Crohn’s disease and other unmanageable pain.

Starting a home grow

If you plan to grow in Washington, especially in the eastern part of the state, outdoors is the easiest. The trend toward indoor cultivation is more about control over the growing conditions for the sake of producing enormous buds.

Home rules Growing is limited to medical use and must have a recommendation from a doctor. l Growers must be 21 or older. l You can grow up four plants without registration, up to 15 if registered. l Cooperative gardens are allowed, meaning up to four patients can grow together, with no more than 60 plants and a harvest yield of 72 ounces; the garden must be at least 1 mile or more from a retail location. l

But if your sole goal is to grow some decent weed for your aches and pains, you may as well plant it alongside your basil.

Growing a successful cannabis crop is slightly more complicated than your average vegetable.

Washington state frowns on plants that could be publicly viewed. So, it’s best to keep your plants out of sight, requiring some thought about location, fencing, sun and irrigation.

Unfortunately, master gardeners have been told not to instruct people on the best way to grow it, which means you will have to look to the private sector for help.

There are many wonderful online seed stores and books for marijuana horticulture. You may want to do some reading before you start because, marijuana, fondly nicknamed "weed," doesn't actually grow like one. A healthy, productive marijuana plant requires specific growing conditions.

If you are looking for natural ways to improve the conditions of your cannabis garden and take care of pests, companion planting is a great way to go.

Beans are a great way to supplement nitrogen in your cannabis. Beans absorb nitrogen from the air and convert it into a form more readily available to your cannabis.

Herbs such as chickweed are excellent for adding supplementary nutrients to your soil. Basil is great for pest control due to its pungent smell, and chives, cilantro, and sage deter aphids, spider mites, beetles, and flies.

Chrysanthemum flowers help protect against nematodes – microscopic worms that can infest and damage root structures making them great organic pesticides due to their high pyrethrin content.

Peppermint is another plant that is commonly used as an organic pesticide by converting it into pesticide oil. It acts as a repellent of harmful insects and has the potential to attract beneficial ones.

Garlic works as a natural fungicide in your garden.

Alfalfa is used for soil nutrient supplementation as well as a soil base component.

Chamomile is one of the best all-around companion plants for cannabis. It can capture accumulated calcium, sulfur, and potassium, and as the plant breaks down, these nutrients become embedded in the soil and help strengthen your plants.

Spokane, Wash. / Coeur d’Alene, Idaho

Friday, April 3, 2020

GREENER

UPCOMING EVENTS Vancouver. LMTs wanting to know more about incorporating cannabis into their therapies and practice can receive continuing training on products, legality and accommodating client requests. Presentation at Bodymechanics School of Myotherapy and Massage. watsonconsultingserv.com/

April 4

Cannatank 420, Spokane. Washington’s cannabis industry is invited to the Spokane Convention Center for a day of seminars, parties, and information.

Cannatank420.com.

April 9

The Cannabis Alliance, Seattle. Monthly meeting of growers, retailers and other supporters of Washington’s cannabis system. thecannabisalliance.us

April 20

The Dope Show, Spokane. Comedians perform before and after partaking of locally purchased cannabis April 18 products. The crowd often Hempfest, Boise. The loves it. Similar program family-friendly and April 18 at the Historic dog-friendly public event at Everett Theater in Everett.

Julia Davis Park includes www.spokanecomedyclub music, dance, vendors, prizes, food, speakers and April 26 more. boisehempfest.org CHABA and Cannabis 101 for Washington LMTs,

April 26

Sun Cup Invitational, Seattle. The Washington Sun Growers Industry Association honors the state’s top outdoor farmers in several categories at this third-annual event. wasuncup.com/

Continued from 20 techniques and technologies for efficient and safe cannabis production. The group is a big factor in sustainable thinking within the cannabis industry and showcases top experts from across the country presenting on the industry’s key environmental challenges and best management practices. l The Cannabis Sustainability Symposium is a nationally recognized five year-running event that helps educate attendees on the latest tools, techniques and technologies for efficient

Please contact organizations directly to verify schedule and potential event cancellations or postponements.

Check us out at www.CedarCreekCannabis.com

Page 23

and safe cannabis production. l Clean Green Certified is a program modeled on existing national and international agricultural standards, ensuring environmentally clean and sustainable methods, and the number one certifier nation-wide for cannabis cultivated using sustainable, natural and organically based practices. l Washington Sungrowers Industry Association is working hard to keep it clean and green in Washington state.

WSIA is an integral part of a sustainable cannabis industry in Washington, and beyond, prioritizing the needs of the market relative to our environmental and economic vitality.

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Page 24

Friday, April 3, 2020

The Spokesman-Review

CANNABIS IN BRIEF

BREWER, GROWER PARTNER TO HELP CLIMATE DENVER – A local brewery is trying to figure out how to use carbon dioxide from the beermaking process to help pot plants grow better.

Denver Beer Co., the state’s seventh largest brewery, is currently testing a device created by Earthly Labs in Austin, Texas, that captures carbon dioxide emissions, which are naturally produced during fermentation. Normally, breweries vent this gas into the air.

Instead of venting, this device will transfer the gas to a 750-pound tank and chill it. Then the tank will be taken nine miles to an indoor cannabis farm called The Clinic.

The gas will be vaporized and sprayed on plants, which can increase their growth.

Gov. Jared Polis said this is a

good example of combining two successful economic sectors and also researching an innovative way to help the environment. It does something positive with carbon emissions and reduces the amount of greenhouse gasses entering the atmosphere. His office provided technical and communications support but not funding to the project.

“This is an economic win,” he said.

Polis and Colorado lawmakers have pledged to reduce greenhouse gas pollution 50 percent below 2005 levels by 2030 to combat climate change.

Colorado has 1,142 licensed cannabis growers and 396 craft breweries.

four more hours of business and serve more customers.

This caused council members to research why the hours have been slightly different here. No answer could be found, other than that’s what the council believed was state law in 2015.

SEATTLE – America’s legal cannabis employs about 243,700 people, and added more than 33,700 jobs in the last year, making it the fastest growing economic sector.

This was the conclusion of Leafly, an information and data service, which has been compiling employment information since 2017 in response to the U.S. Bureau of Labor Statistics not collecting this data due to its federally illegal status.

The 2020 report, released in early February, showed a 15 percent increase in the number of jobs from 2019 to 2020, and 100 percent growth since 2017.

The totals reflect increased access to recreational and medical access to cannabis in more states. There are currently 34 states that authorize medical use and 11 that offer adult-use.

States with established systems, like Washington and Colorado, continue to see growth from new products entering the market and more customers visiting shops. States coming online, such as Oklahoma and Nevada, are adding new jobs in the growing and retail sides.

The 2020 jobs report showed the Massachusetts had a 333 percent growth rate and added more than 10,200 jobs in 2019. Oklahoma’s medical program saw a 221 percent increase in total sales, and supports 9,400 jobs.

Colorado and Washington both saw an 8 percent increase in jobs due to less stigma and more demand for CBD products. Illinois, Ohio and Pennsylvania doubled their number of jobs from 2018 to 2019.

Source: Wenatchee World

Source: Leafly

Source: Washington Post

SEC charges farmer SEATTLE – Robert Russell, a partner in Green Acre Pharms near Anacortes, has been accused of taking money from investors in several states and using it for personal gain.

The U.S. Securities and Exchange Commission charged the 60-year-old Duvall resident with civil violations of federal security laws. It referred to his operation as a classic Ponzi scheme, where early investors are rewarded with proceeds from later investors. No criminal charges have been filed as of late

Cannabis still fastest-growing in employment

WENATCHEE STORES CAN STAY OPEN LATER

February.

A federal complaint filed in January accused Russell of taking in about $4.85 million from at least 24 investors in Washington, Texas, Arizona, and California between 2015 and 2017.

The business closed in December 2019 and never made a profit. The Liquor and Cannabis Board also permanently discontinued its license.

Source: Seattle Times

WENATCHEE – Cannabis retailers here can now remain open until midnight if they choose to extend their hours.

Since cannabis became legal in 2015, city laws have restricted retail hours from 8 a.m. to 8 p.m.

However, the Wenatchee City Council voted in midFebruary to allow shops to stay open four more hours, effective March 1. This is consistent with hours for shops in the nearby cities of East Wenatchee and Chelan and also reflects current state law.

City staff said a shop owner requested the extension last year as a way to conduct

Spokane, Wash. / Coeur d’Alene, Idaho

Friday, April 3, 2020

Page 25

LEARN & GROW

Tuning in to

BlueDream Radio

Freedom Love podcast focuses on equity, activism jail cells. This incensed him and started him on a path of cannabis activism.

Fortunately, activism was Talk about a family affair. also deep-rooted in his family.

When Freedom Love hits the road to record another episode He witnessed his mother’s of the Blue Dream podcast, he activism first-hand as a union organizer for workers and a is always accompanied by his founder of Justice for Janitors wife Eli G. and infant Seven. in Stamford, Conn., where she His family sits at the heart of focused on issues such as safe Freedom’s mission: to ensure that social and racial equity is working conditions, fair pay, health benefits, and edua central tenant of the cannacational opportunities. bis industry.

Love realized quickly that Love’s favorite question to good, reliable information was ask speakers at cannabis vital. This information was events is “How are you helpdifficult to find and difficult to ing to include people of color communicate. He wanted to who were harmed by the war be able to take his message to on drugs into this industry?” the masses. Enter podcasting.

This question is also the cenHe began looking for a tral theme of his BlueDream Radio: The People’s Cannabis cannabis podcast whose focus was social and racial justice.

Podcast.

While he found a few that He is originally from the offered one or two episodes on Dominican Republic. He and justice, there was no single his family moved to West podcast that offered suggesHarlem when he was 12 years tions on how to help people of old. A talented athlete from a color to get involved in the family that believed cannabis cannabis industry. is harmful, Love kept his disThe BlueDream podcast tance from the plant. was born. This weekly podcast As he grew older, however, examines the cannabis inhe witnessed peers being dustry from the “lens of the arrested and sometimes inpeople” offering real ways that carcerated for simple poslisteners can be active in the session. Freedom took this community and the industry. threat seriously and stayed He always connects the topics away. Until he tried cannabis and the guests to social and in college. Like many, that racial justice and makes sure experience revealed that canto ask his favorite question: nabis was actually pleasant, “How are you helping to inrelaxing and mind-opening. clude people of color who Filled with curiosity, Love were harmed by the war on started researching the plant. drugs into this industry?”

Among the many misconcepBlueDream Radio boasts a tions and benefits, he found an wide variety of guests and even bigger issue: cannabis topics (including yours truly was being used as a cudgel discussing the role of social justice in cannabis education). against people of color to fill

Want to podcast?

By Rob Mejia

EVERCANNABIS CORRESPONDENT

COURTESY PHOTO

It can be found Stitcher, Spotify, iTunes and many more podcast outlets. Visit bluedreamradio.com for social media and other updates.

Above: Freedom Love and his family. His weekly podcast examines the cannabis industry from the “lens of the people,” offering real ways listeners can be active in the community and the industry.

Freedom Love offers the following tips for others out there who might be interested in starting their own podcast.

• Get a good microphone.

Sound is everything; if you don’t have the right sound, listeners will be turned off and won’t listen to your content even if it is great.

• You also need a good computer and an external hard drive. Reliable tech is necessary for your podcast to flourish. Sound files are large, so it’s best to store them on an external drive as to not slow down your computer.

• Invest in a good editing program. Good editing software is a must and allows you to make your content the best it can be.

Love uses Hindenburg Podcast editing software.

• Find your niche. Create a podcast that separates you from the rest.

• Create a vision plan. They help guide your effort and provide a road map for your podcast.

• Focus on consistency and longevity. Make sure to keep going, even if is the last thing you want to do after a hard day. You must keep going and create consistency: your audience is depending on you!

Page 26

Friday, April 3, 2020

The Spokesman-Review

LEARN & GROW

STRAIN OF THE MONTH: SHIATSU KUSH

Shiatsu Kush

WHAT’S IN A NAME?

By Rick Misterly EVERCANNABIS CORRESPONDENT

When I go into a shop searching for a strain, I approach the task with a certain amount of skepticism. I may be looking for something from a particular producer that interests me or a strain noted for a certain effect.

For this month’s review, I went to Greenhand in Spokane looking for something good for later in the day to keep me going while relaxing my mind and body. There are so many varieties that it may be a good idea to rely on a budtender. Strain names can sometimes raise more questions than answers.

When I saw Shiatsu Kush, I guessed that it probably would be more of a body high and give an opportunity to take things easy. But Shiatsu? I know Shiatsu massage is a Chinese/Japanese massage technique that uses rhythmic compressions, acupressure points and stretches to improve well being, correct disharmony and promote proper energy flow. That’s a lot for a cannabis flower to live up to, but if these claims were even partially true it would be worth checking out!

I went on to learn more about this well-balanced 50/50 hybrid. Although the genetics are unknown the strain originated on the Japanese island of Amami Oshima. The seeds made their way to North America thanks to some visionary breeders from British Columbia and then ended up being grown with love by Root Down in Spokane.

This Tier 2 grower uses high-pressure sodium lights and a coco-based grow medium to produce a nice line of high quality marijuana. With the proper balance of natural nutrients and an emphasis on integrated pest management, the grower offers a truly pesticide-free product. I don't mean zero

pesticides in the analysis, but no pesticides used during the growth cycle. An important distinction.

Appearance: Smooth pale green, almost the texture of suede, with absolutely no leaf. It’s a perfectly cured flower with many erect amber pistils. Genetics play a large part in the needed minimal trimming.

When the plant is in bloom there is little leaf, thus not much handling, resulting in trichomes left intact. Any remaining trimming is done by hand.

Another outstanding factor is freshness, evident when pressing the bud. It bounces back with no brittleness, which would leave powder or broken pieces.

Joey Saye from Root Down explained that harvests are timed for every three weeks. By then, retailers are ready for the next batch, so nothing hangs around too long.

Aroma: Freshness and gentle care again come into play. A strong wintergreen/menthol flavor hits the nose and palate when you first open the package. It doesn’t fade but soon adds a back note of aromatic cedar. A sweet, clean menthol carries through upon inhale and leaves the mouth feeling fresh as the cedar wood in the smoke.

Effects: Goes straight to the head quickly leaving a relaxed sensation behind the eyes and forehead. If distractions can be eliminated, a few hits of Shiatsu Kush can lead to relaxation. For the first 90 minutes, the high THC combined with the fresh, potent terpenes bring on new and continued rushes. Just as you might feel a level of calm has been reached, a new wave washes over the mind and body, prolonging the pleasure. All anxiety should disappear as well as pain and stiffness. Though this strain seems perfect for solitary times, it would also work for small social gatherings.

THC: 20.68% CBD: 0.00% Dominant Terpenes: Myrcene, Caryophyllene, Terpinolene

Grown by Root Down, Spokane Purchased at Greenhand, Spokane

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Friday, April 3, 2020

The Spokesman-Review

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