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Why Holistic Health is a Natural Path in Addiction Recovery

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Why Holistic Health is a Natural Path in Addiction Recovery Surrender Holistic Synergy Health is Ultimate Currency Be Healthier in Recovery


Surrender

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I think one of the fundamental principles of recovery is the act of surrender. You cannot escape this concept no matter how you choose to find sobriety in your life. Every addict and alcoholic must first go through the process of surrender if they are going to have any sort of chance at getting clean and sober.


Holistic

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The term “holistic” just means “whole,” as in the “whole person.” You consider all of the areas of your overall health. These might include things such as: * Physical health. * Mental health. * Emotional health. * Social health and relationships. * Financial health and reducing financial stress. * Spiritual health and relationship with higher power.


Synergy

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The idea behind synergy is that the growth in various areas of life will combine to enhance each other in ways that can never be predicted beforehand. You can do so by expanding your efforts to include holistic health and pushing yourself to make growth in multiple areas of your life. Therefore you should not limit yourself to only spiritual growth in recovery.


Health is Ultimate Currency

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Your health is the ultimate form of currency, even over sobriety. Sobriety is a subset of your health. You cannot have sobriety at all unless you have your basic health as well. It is all a matter of perspective and what really works best for you. In my opinion your overall health in recovery is the most important thing. This would include your sobriety, your spiritual condition, but also things like your emotional health, your physical health, etc.


Be Healthier in Recovery

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If you want to be healthier in recovery then pursue new forms of health in areas that you may not have considered in the past. For example, what have you been doing lately for your physical health? Have you tried meditation lately? What about your emotional health? Do your finances stress you out? Could you take action to address this? Hint: the answer to these questions is always “yes,� it is just a matter of deciding to expand your focus in recovery and grow in new directions.


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Why Holistic Health is a Natural Path in Addiction Recovery